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Wed 20th May 2020 at 7:00pm by light78

Run > General
  • Time
    1:08:18
  • Miles
    8.73
  • Min/mi
    7:49
  • Pacing
    75.2%
  • WAVA
    57.60
  • Stride(cm)
    118
  • Cals
    1091
  • Cadence
    175
  • Asc(m)
    259
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 76cal 7/7.83mph
2) 0.62m - 5:25(8:42/m) 78cal 6.89/7.85mph
3) 0.62m - 4:39(7:28/m) 77cal 8.03/8.72mph
4) 0.62m - 5:00(8:03/m) 80cal 7.45/8.31mph
5) 0.62m - 4:32(7:18/m) 75cal 8.21/8.7mph
6) 0.62m - 4:53(7:52/m) 81cal 7.63/8.64mph
7) 0.62m - 4:51(7:49/m) 78cal 7.68/8.7mph
8) 0.62m - 4:43(7:36/m) 77cal 7.9/8.5mph
9) 0.62m - 4:38(7:28/m) 81cal 8.04/8.91mph
10) 0.62m - 4:27(7:10/m) 75cal 8.37/8.77mph
11) 0.62m - 4:41(7:33/m) 80cal 7.95/8.75mph
12) 0.62m - 5:01(8:04/m) 77cal 7.43/8.54mph
13) 0.62m - 5:40(9:07/m) 77cal 6.58/8.2mph
14) 0.62m - 4:16(6:52/m) 76cal 8.74/9.25mph
15) 0.03m - 11(6:24/m) 3cal 9.38/8.56mph
5:20 5:25 4:39 5:00 4:32 4:53 4:51 4:43 4:38 4:27 4:41 5:01 5:40 4:16 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 171 166-180 10/2
0.50 4:22 2:06 8:23 173 168-180 11/2
0.75 6:23 2:01 8:04 175 170-182 9/3
1.00 8:37 2:14 8:57 174 168-182 11/6
1.25 10:46 2:08 8:32 176 168-184 1/24
1.50 12:37 1:52 7:27 176 168-182 8/12
1.75 14:32 1:55 7:39 175 168-178 5/6
2.00 16:28 1:56 7:44 174 168-178 6/4
2.25 18:28 2:00 8:01 175 174-176 9/1
2.50 20:32 2:03 8:13 174 172-176 14/2
2.75 22:23 1:52 7:27 174 168-176 9/4
3.00 24:09 1:46 7:03 175 172-178 1/11
3.25 26:01 1:51 7:26 174 172-178 1/16
3.50 27:53 1:53 7:30 176 172-182 3/7
3.75 29:58 2:05 8:18 176 170-180 4/3
4.00 31:55 1:58 7:50 177 174-182 4/3
4.25 34:04 2:09 +9 8:35 176 158-182 7/9
4.50 35:58 1:54 7:37 173 172-174 3/6
4.75 37:48 1:50 7:19 176 172-182 9/8
5.00 39:44 1:56 7:45 175 170-176 8/4
5.25 41:38 1:54 7:34 174 166-178 6/10
5.50 43:25 1:48 7:11 174 172-178 6/5
5.75 45:19 1:54 7:36 174 172-178 9/7
6.00 47:08 1:48 7:14 177 172-182 11/10
6.25 48:55 1:47 7:08 174 172-190 8/6
6.50 50:51 1:56 7:44 176 172-180 3/4
6.75 52:42 1:51 7:23 174 170-178 2/3
7.00 54:38 1:57 7:47 176 172-180 4/3
7.25 56:37 1:59 7:56 174 170-180 9/3
7.50 58:41 2:03 8:13 174 168-180 7/7
7.75 1:01:56 3:15 +1:06 13:01 169 126-180 19/9
8.00 1:04:30 2:34 10:17 170 150-180 26/5
8.25 1:06:17 1:47 7:07 178 174-182 2/9
8.50 1:08:06 1:50 7:18 184 176-200 1/11
8.73 1:09:34 1:28 6:24 178 172-188 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.9% 10:58
    20 4.6% 8:12
    14 2.2% 7:49
    13 2.9% 7:55
    11 2.3% 7:40

  • Cadence Distribution

    175 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 8.7 1:08:03 7:49
    Walk 1.9 133 0 1:20 2:15:01
    Still 0.0 - - 2 -
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.08% More
    800m 3:24 6:50 52.66% More
    1km 4:16 6:51 55.24% More
    Mile 7:13 7:13 56.08% More
    5k 23:13 7:28 58.70% More
    5 miles 37:57 7:35 58.36% More
    10k 47:30 7:39 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.70
    5km 22:22 7:12 60.93
    5M 37:24 7:29 59.22
    10km 47:18 7:37 58.38
    10M 1:19:06 7:55 57.19
    Half 1:45:54 8:05 56.31
    20M 2:47:18 8:22 55.62
    Mara 3:44:00 8:33 55.45
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