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light78 M40

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San Domenico RC

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Recent Training
14th Apr	Walking	3.4	52:14
13th Apr	General	15.7	59:18
12th Apr	Walking	3.0	47:56
11th Apr	Hiking	4.4	2:08:58
10th Apr	General	31.7	1:58:19

Planned Races
Cardiff Race for Victory 5k	2nd May
Cardiff Half Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	5:34	1:53
5k	19:05	7:28
5mi	31:40	12:48
10k	39:41	16:33
10mi	1:14:26	31:02
Half	1:42:02	41:30

Recent Pictures
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2021 Targets	Set your targets
RUN 708 WALK 186

Recent Threads
parkrun thread

Buddies (1)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:35 5:35/mi			5:59			5:50		5:35
2mi	5	11:54 5:57/mi			13:26	13:43	12:48	12:28		11:54
3mi	5	18:34 6:11/mi			20:40		19:25	19:01	18:37	18:34
5km	84	19:09 6:10/mi	24:53	22:05	21:54	22:19	19:44	19:43	19:09	19:25
4mi	3	24:47 6:12/mi			29:32		26:53			24:47
5mi	4	32:17 6:27/mi		37:36	37:13			34:24	32:17
6.2mi	1	43:14 6:58/mi							43:14
10km	20	38:50 6:15/mi	51:57	45:53	45:54	48:34	42:28	41:42	39:40	38:50
6.8mi	1	1:04:04 9:25/mi			1:04:04
10mi	2	1:09:23 6:56/mi						1:15:07	1:09:23
10.8mi	1	1:16:48 7:07/mi							1:16:48
13.1mi	10	1:31:43 7:00/mi	2:29:00	1:44:22	1:45:25	1:44:31	1:35:47	1:32:43	1:31:43
30km	1	2:27:20 7:54/mi							2:27:20
26.2mi	1	3:27:53 7:56/mi							3:27:53

Date	Planned Races			Distance
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
2 May	Cardiff Race for Victory 5k Confirmed			5km
2020		Result	WAVA	Distance
19 Dec	Fake parkrun	20:19	68.44	5km
5 Sep	Fake parkrun	19:36	70.44	5km
4 Jul	Fetch Virtual Weekend 10k	39:40	70.41	10km
26 Jun	Cardiff Running Events - Virtual Summer Series 4 Mile	24:47	71.72	4mi
12 Jun	Cardiff Running Events - Virtual Summer Series 3 Mile	18:34	71.80	3mi
29 May	Cardiff Running Events - Virtual Summer Series 2 Mile	11:54	70.49	2mi
23 May	Fetch Virtual Weekend Mile	5:35	70.84	1mi
22 Feb	Cardiff parkrun	19:26	71.04	5km
8 Feb	gwent league chepstow senior men	37:45	68.06	9.2km
19 Jan	Speedway 10k	38:50	71.92	10km
11 Jan	Cardiff parkrun	19:37	70.38	5km
1 Jan	Cardiff parkrun	19:25	71.10	5km
2019		Result	WAVA	Distance
29 Dec	Old Father Time 5 mile	32:17	69.46	5mi
28 Dec	Grangemoor parkrun	20:01	68.97	5km
23 Nov	Cardiff parkrun	19:52	69.00	5km
9 Nov	Gwent League Pembrey - Senior Men	41:26	64.59	6mi
3 Nov	Richard Burton 10k	43:14	63.96	6.2mi
12 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:11	64.60	9.6km
6 Oct	Cardiff Half Marathon	1:31:43	65.46	13.1mi
1 Sep	Cardiff 10K	39:40	69.87	10km
17 Aug	Pontypridd parkrun	19:24	70.66	5km
4 Aug	Brecon 10	1:09:23	65.41	10mi
27 Jul	Cardiff parkrun	19:09	71.58	5km
20 Jul	Cardiff parkrun	19:30	70.30	5km
13 Jul	Cardiff parkrun	19:21	70.85	5km
10 Jul	Cosmeston Relays	18:37	71.10	3mi
7 Jul	Porthcawl 10K	40:48	67.93	10km
22 Jun	Cardiff parkrun	19:35	70.00	5km
19 Jun	SSAFA 5K Series Race 2	19:36	69.94	5km
15 Jun	Cardiff parkrun	19:47	69.29	5km
8 Jun	Welsh Castles Relay Stage 8: Dinas Mawddwy to Foel	1:16:48	63.82	10.8mi
1 Jun	Pontypridd parkrun	20:19	67.47	5km
29 May	Merthyr Mawr Lane 5K	20:19	67.47	5km
25 May	Cardiff parkrun	21:54	62.60	5km
5 May	Newport Marathon	3:27:53	60.82	26.2mi
20 Apr	Barry Island parkrun	20:26	67.09	5km
24 Mar	Cardiff Taff Trail Half Marathon	1:32:09	65.15	13.1mi
2 Mar	Rhayader Round the Lakes	2:27:20	59.44	30km
23 Feb	welsh cross country championships	46:08	62.18	10.35km
23 Feb	Welsh cross country champs		0.00	4.6mi
2 Feb	Grangemoor parkrun	22:52	59.95	5km
12 Jan	Cardiff parkrun	23:02	59.52	5km
2018		Result	WAVA	Distance
30 Dec	Old Father Time 5	34:24	64.70	5mi
22 Dec	Cardiff parkrun	20:42	66.22	5km
8 Dec	Cardiff parkrun	21:33	63.61	5km
2 Dec	gwent league brynbach park senior men	1:01:01	43.60	9.6km
10 Nov	Gwent League Pembrey - Senior Men	43:34	61.00	6mi
4 Nov	Richard Burton 10K	43:14	63.66	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	44:17	59.66	9.6km
7 Oct	Cardiff Half Marathon	1:32:43	64.36	13.1mi
2 Sep	Cardiff 10K	41:42	66.00	10km
25 Aug	Penallta parkrun	20:23	66.78	5km
18 Aug	Cardiff parkrun	20:19	67.00	5km
11 Aug	Cardiff parkrun	20:49	65.39	5km
5 Aug	Brecon 10	1:15:07	60.03	10mi
28 Jul	Cardiff parkrun	20:43	65.71	5km
21 Jul	Cardiff parkrun	21:36	63.02	5km
14 Jul	Cardiff parkrun	21:08	64.41	5km
11 Jul	Cosmeston Relays	19:01	69.12	3mi
7 Jul	Cardiff parkrun	20:42	65.76	5km
20 Jun	SSAFA 5K Series Race 2	20:15	67.22	5km
2 Jun	Cardiff parkrun	19:51	68.58	5km
30 May	Merthyr Mawr Lane 5K	19:43	69.04	5km
19 May	Cardiff parkrun	19:52	68.52	5km
11 May	Cardiff Summer Series 2 Miles	12:28	66.29	2mi
6 May	Cardiff 5K Race for Victory	20:07	67.67	5km
27 Apr	Cardiff Summer Series 1 Mile	5:50	66.80	1mi
21 Apr	Cardiff parkrun	22:18	61.04	5km
1 Apr	Cardiff Taff Trail Half Marathon	1:40:20	59.47	13.1mi
25 Mar	Cardiff Bay Run	42:56	64.10	10km
10 Feb	Pontypool parkrun	20:15	67.22	5km
27 Jan	Cardiff parkrun	20:11	67.44	5km
20 Jan	Pontypridd parkrun	20:30	66.40	5km
1 Jan	Cardiff parkrun	21:44	62.63	5km
2017		Result	WAVA	Distance
23 Dec	Porthcawl parkrun	20:47	65.50	5km
9 Dec	Pontypridd parkrun	21:26	63.51	5km
11 Nov	Cardiff parkrun	21:06	64.06	5km
5 Nov	Richard Burton 10K	43:07	63.43	10km
28 Oct	Barry Island parkrun	21:28	62.97	5km
7 Oct	Cardiff parkrun	20:20	66.48	5km
1 Oct	Cardiff Half Marathon	1:35:47	61.96	13.1mi
16 Sep	Pontypridd parkrun	22:13	60.84	5km
9 Sep	Cardiff parkrun (Llandaff Fields)	21:43	62.24	5km
3 Sep	Cardiff 10k	42:28	64.40	10km
26 Aug	Cardiff parkrun	21:04	64.16	5km
12 Aug	Cardiff parkrun	21:41	62.34	5km
29 Jul	Cardiff parkrun	21:11	63.81	5km
22 Jul	Cardiff parkrun	19:54	67.93	5km
14 Jul	Cardiff Summer Series 4 Miles	26:53	64.74	4mi
8 Jul	Cardiff parkrun	42:29	31.82	5km
1 Jul	Cardiff parkrun	19:49	68.21	5km
24 Jun	Cardiff parkrun	19:44	68.50	5km
16 Jun	Cardiff Summer Series 3 Miles	19:25	67.22	3mi
10 Jun	Cardiff parkrun	20:35	65.67	5km
24 May	SSAFA 5K Series Race 1	20:35	65.67	5km
20 May	Cardiff parkrun	20:37	65.56	5km
12 May	Cardiff Summer Series 2 Miles	12:48	64.08	2mi
30 Apr	Cardiff 5K - Race For Victory	21:05	64.11	5km
2 Apr	Cardiff Bay Run	43:04	63.50	10km
5 Mar	St David's Day Run	44:56	60.86	10km
25 Feb	Cardiff parkrun	21:48	62.01	5km
4 Feb	Cardiff parkrun	21:50	61.91	5km
7 Jan	Cardiff parkrun	22:27	60.21	5km
2016		Result	WAVA	Distance
31 Dec	Cardiff parkrun	22:59	58.81	5km
24 Dec	Cardiff parkrun	23:19	57.97	5km
12 Nov	Cardiff parkrun	23:54	56.17	5km
6 Nov	Richard Burton 10K	49:37	54.82	10km
2 Oct	Cardiff Half Marathon	1:49:47	53.82	13.1mi
11 Sep	Cardiff 10K	48:34	56.01	10km
13 Aug	Cardiff parkrun	23:53	56.21	5km
23 Jul	Aberystwyth parkrun	23:49	56.36	5km
11 Jun	Cardiff parkrun	22:58	58.45	5km
4 Jun	Cardiff parkrun	22:38	59.31	5km
27 May	Cardiff Summer Series 2 Miles	13:43	59.37	2mi
21 May	Cardiff parkrun	22:46	58.96	5km
1 May	Cardiff 5K - Race For Victory	22:19	60.15	5km
26 Mar	IAAF World Half Marathon Championships	1:44:31	56.53	13.1mi
20 Feb	Cardiff parkrun	23:39	56.76	5km
2015		Result	WAVA	Distance
31 Oct	Grangemoor Parkrun	23:50	55.96	5km
4 Oct	Cardiff Half Marathon	1:45:25	55.83	13.1mi
6 Sep	Cardiff 10K	46:44	57.93	10km
14 Aug	Cardiff Summer Series 4 Mile	29:32	58.15	4mi
3 Jul	Cardiff Sunmer Series 3 mile	20:40	62.32	3mi
27 Jun	Cardiff parkrun	21:54	60.90	5km
19 Jun	Cardiff Summer Series 2 Miles	13:26	60.20	2mi
30 May	bwystfil y bryn 6.8miles	1:04:04	46.24	6.8mi
4 May	Cardiff Bay 5	37:13	58.29	5mi
1 May	Cardiff Summer Series 1 Mile	5:59	63.73	1mi
1 Mar	St Davids Day Run 10K	45:54	58.98	10km
2014		Result	WAVA	Distance
13 Dec	Cardiff parkrun	22:33	59.15	5km
15 Nov	Cardiff parkrun	22:05	60.05	5km
2 Nov	Richard Burton 10k	45:53	58.77	10km
25 Oct	Cardiff parkrun	22:33	58.81	5km
5 Oct	Cardiff Half Marathon	1:44:22	56.22	13.1mi
23 Aug	Cardiff Parkrun	22:16	59.56	5km
26 Jul	Cardiff Parkrun	24:45	53.58	5km
22 Jun	Caerphilly 10k	53:46	50.15	10km
5 May	Cardiff Bay 5	37:36	57.44	5mi
26 Apr	Cardiff Parkrun	23:50	55.64	5km
22 Mar	Cardiff Parkrun	23:32	56.35	5km
16 Mar	Atlantic College 10K	48:19	55.81	10km
2 Mar	Cardiff St Davids Day 10k	48:57	55.09	10km
8 Feb	Cardiff Parkrun	25:29	52.04	5km
25 Jan	Cardiff Parkrun	23:56	55.41	5km
4 Jan	Cardiff Parkrun	25:15	52.52	5km
2013		Result	WAVA	Distance
21 Dec	Cardiff Parkrun	24:53	53.30	5km
30 Nov	Cardiff Parkrun	25:55	51.17	5km
6 Oct	Cardiff Half Marathon	2:29:00	39.29	13.1mi
8 Sep	Cardiff 10K	51:57	51.73	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	1	31	4	0	0	0	0	0	0	0	0	36
2021	15	29	126	113	0	0	0	0	0	0	0	0	283
2020	0	0	0	28	131	132	107	52	28	92	91	88	748
2020	0	0	0	36	28	35	20	190	264	21	0	0	594

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
1.7mi, 57:44 Cross-Training - Walking Split Summary === 1) 1km - 18:18(18:18/km) 48cal 58/65rpm 3.28/5.64kmph 2) 1km - 28:17(28:17/km) 38cal 55/63rpm 2.12/4.33kmph 3) 0.65km - 11:09(17:09/km) 32cal 53/62rpm 3.5/4.9kmph Add a comment 20.9mi, 1:31:47 Cycling - General Split Summary === 1) 5km - 13:35(2:43/km) 222cal 22.09/31.74kmph 2) 5km - 12:31(2:30/km) 189cal 23.97/55.09kmph 3) 5km - 15:23(3:05/km) 237cal 19.5/37.22kmph 4) 5km - 13:06(2:37/km) 193cal 22.91/46.89kmph 5) 5km - 14:50(2:58/km) 199cal 20.23/43.16kmph 6) 5km - 12:00(2:24/km) 166cal 24.98/51.97kmph 7) 3.57km - 10:22(2:54/km) 143cal 20.66/35.51kmph Add a comment	4.7mi, 42:38 Running - Trail Run Split Summary === 1) 1km - 5:49(5:49/km) 84cal 10.31/11.39kmph 2) 1km - 6:08(6:08/km) 81cal 9.77/11.15kmph 3) 1km - 5:20(5:20/km) 82cal 11.25/12.29kmph 4) 1km - 5:44(5:44/km) 84cal 10.46/12.56kmph 5) 1km - 5:43(5:43/km) 82cal 10.48/12.29kmph 6) 1km - 5:47(5:47/km) 84cal 10.36/11.76kmph 7) 1km - 5:16(5:16/km) 84cal 11.4/12.93kmph 8) 0.5km - 2:50(5:40/km) 43cal 10.6/12.29kmph Add a comment	2.7mi, 40:01 Cross-Training - Walking Split Summary === 1) 1km - 9:18(9:18/km) 47cal 65/68rpm 6.45/7.29kmph 2) 1km - 9:47(9:47/km) 49cal 66/120rpm 6.14/8.77kmph 3) 1km - 8:45(8:45/km) 48cal 65/85rpm 6.86/8.13kmph 4) 1km - 9:07(9:07/km) 44cal 65/71rpm 6.58/7.22kmph 5) 0.32km - 3:05(9:32/km) 13cal 65/68rpm 6.29/7.22kmph Add a comment	0mi, 31:00 Cycling - Exercise Bike Split Summary === 1) 0km - 31:00(0/km) Add a comment	12.9mi, 47:20 Cycling - General Split Summary === 1) 5km - 11:46(2:21/km) 199cal 25.49/44.61kmph 2) 5km - 11:21(2:16/km) 205cal 26.44/51.7kmph 3) 5km - 11:56(2:23/km) 191cal 25.14/44.47kmph 4) 5km - 10:21(2:04/km) 199cal 29/48.3kmph 5) 0.83km - 1:57(2:21/km) 27cal 25.55/31.27kmph Add a comment	4.1mi, 32:41 Running - General Split Summary === 1) 1km - 5:17(5:17/km) 83cal 11.36/12.9kmph 2) 1km - 4:55(4:55/km) 83cal 12.21/13kmph 3) 1km - 5:14(5:14/km) 82cal 11.46/12.63kmph 4) 1km - 4:52(4:52/km) 83cal 12.34/13.57kmph 5) 1km - 4:51(4:51/km) 81cal 12.39/12.9kmph 6) 1km - 5:09(5:09/km) 86cal 11.64/13.33kmph 7) 0.52km - 2:24(4:37/km) 39cal 13.01/13.27kmph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3.3mi, 1:57:49 Cross-Training - Walking Split Summary === 1) 1km - 26:41(26:41/km) 49cal 55/111rpm 2.25/5kmph 2) 1km - 17:45(17:45/km) 55cal 54/107rpm 3.38/6.89kmph 3) 1km - 35:49(35:49/km) 49cal 57/71rpm 1.67/6.99kmph 4) 1km - 16:24(16:24/km) 56cal 56/76rpm 3.66/8.2kmph 5) 1km - 16:30(16:30/km) 55cal 54/113rpm 3.64/5.95kmph 6) 0.23km - 4:40(20:18/km) 11cal 54/61rpm 2.96/5.98kmph Add a comment 20.2mi, 1:38:12 Cycling - General Split Summary === 1) 5km - 14:21(2:52/km) 174cal 20.91/29.12kmph 2) 5km - 13:50(2:46/km) 202cal 21.68/50.96kmph 3) 5km - 17:18(3:28/km) 265cal 17.34/44.14kmph 4) 5km - 14:06(2:49/km) 182cal 21.28/49.68kmph 5) 5km - 17:16(3:27/km) 177cal 17.38/40.68kmph 6) 5km - 13:38(2:44/km) 156cal 22/33.29kmph 7) 2.42km - 7:43(3:11/km) 61cal 18.82/28.72kmph Add a comment	6.6mi, 53:59 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 81cal 10.9/11.96kmph 2) 1km - 4:57(4:57/km) 85cal 12.13/12.93kmph 3) 1km - 5:07(5:07/km) 86cal 11.71/12.83kmph 4) 1km - 5:06(5:06/km) 84cal 11.76/12.56kmph 5) 1km - 4:53(4:53/km) 85cal 12.27/12.83kmph 6) 1km - 5:12(5:12/km) 83cal 11.52/12.73kmph 7) 1km - 5:00(5:00/km) 82cal 12/12.6kmph 8) 1km - 5:05(5:05/km) 83cal 11.82/12.29kmph 9) 1km - 5:04(5:04/km) 85cal 11.84/12.93kmph 10) 1km - 5:11(5:11/km) 83cal 11.57/12.26kmph 11) 0.61km - 2:53(4:45/km) 49cal 12.64/14.14kmph Add a comment	-	-	3.6mi, 28:34 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 83cal 11.63/12.66kmph 2) 1km - 5:00(5:00/km) 85cal 12.02/12.66kmph 3) 1km - 4:52(4:52/km) 85cal 12.33/12.87kmph 4) 1km - 5:02(5:02/km) 85cal 11.91/12.5kmph 5) 1km - 4:59(4:59/km) 84cal 12.06/12.8kmph 6) 0.74km - 3:32(4:45/km) 61cal 12.65/14.24kmph Add a comment	13.9mi, 53:05 Cycling - General Split Summary === 1) 5km - 12:00(2:24/km) 194cal 24.99/33.62kmph 2) 5km - 12:26(2:29/km) 178cal 24.12/30.67kmph 3) 5km - 11:35(2:19/km) 198cal 25.89/37.05kmph 4) 5km - 11:29(2:18/km) 169cal 26.11/31.58kmph 5) 2.34km - 5:34(2:23/km) 96cal 25.19/37.05kmph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.5mi, 1:37:58 Cross-Training - Walking Split Summary === 1) 1km - 14:11(14:11/km) 50cal 56/61rpm 4.23/5.75kmph 2) 1km - 14:46(14:46/km) 54cal 56/61rpm 4.06/6.05kmph 3) 1km - 20:03(20:03/km) 50cal 54/61rpm 2.99/5.81kmph 4) 1km - 27:25(27:25/km) 48cal 55/64rpm 2.19/5.75kmph 5) 1km - 14:02(14:02/km) 55cal 55/62rpm 4.27/5.17kmph 6) 0.56km - 7:31(13:19/km) 28cal 57/61rpm 4.51/4.94kmph Add a comment 3.5mi, 28:22 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 82cal 11.27/12.19kmph 2) 1km - 5:31(5:31/km) 84cal 10.87/12.26kmph 3) 1km - 4:42(4:42/km) 86cal 12.76/13.3kmph 4) 1km - 4:54(4:54/km) 84cal 12.25/13.03kmph 5) 1km - 4:52(4:52/km) 83cal 12.33/13.1kmph 6) 0.66km - 3:04(4:37/km) 56cal 12.99/13.57kmph Add a comment	4.1mi, 2:12:15 Cross-Training - Hiking Split Summary === 1) 1km - 25:15(25:15/km) 47cal 53/79rpm 2.38/5.34kmph 2) 1km - 29:36(29:36/km) 48cal 56/72rpm 2.03/5.07kmph 3) 1km - 20:39(20:39/km) 46cal 55/63rpm 2.91/5.21kmph 4) 1km - 15:42(15:42/km) 48cal 56/63rpm 3.82/5kmph 5) 1km - 17:16(17:16/km) 50cal 57/62rpm 3.47/6.72kmph 6) 1km - 15:28(15:28/km) 54cal 55/70rpm 3.88/6.79kmph 7) 0.6km - 8:19(13:45/km) 34cal 55/61rpm 4.36/6.58kmph Add a comment 17.9mi, 1:06:11 Cycling - General Split Summary === 1) 5km - 11:56(2:23/km) 187cal 25.15/32.68kmph 2) 5km - 11:01(2:12/km) 184cal 27.21/34.53kmph 3) 5km - 10:55(2:11/km) 181cal 27.46/42.56kmph 4) 5km - 11:43(2:21/km) 187cal 25.61/35kmph 5) 5km - 12:02(2:24/km) 190cal 24.92/31.31kmph 6) 3.83km - 8:33(2:14/km) 128cal 26.85/38.16kmph Add a comment	5.7mi, 2:47:24 Cross-Training - Hiking Split Summary === 1) 1km - 18:08(18:08/km) 55cal 56/63rpm 3.31/5.31kmph 2) 1km - 14:14(14:14/km) 53cal 57/63rpm 4.22/5.37kmph 3) 1km - 15:27(15:27/km) 55cal 56/113rpm 3.88/5.75kmph 4) 1km - 29:17(29:17/km) 54cal 55/85rpm 2.05/5.91kmph 5) 1km - 16:12(16:12/km) 54cal 54/72rpm 3.7/6.11kmph 6) 1km - 17:11(17:11/km) 54cal 54/63rpm 3.49/5.58kmph 7) 1km - 20:19(20:19/km) 51cal 54/63rpm 2.96/5.37kmph 8) 1km - 19:48(19:48/km) 56cal 54/74rpm 3.03/6.05kmph 9) 1km - 14:51(14:51/km) 55cal 54/62rpm 4.04/5.54kmph 10) 0.12km - 1:59(16:25/km) 6cal 54/61rpm 3.65/5.04kmph Add a comment	16.9mi, 1:03:07 Cycling - General Split Summary === 1) 5km - 12:01(2:24/km) 207cal 24.95/34.7kmph 2) 5km - 11:42(2:20/km) 197cal 25.64/44.84kmph 3) 5km - 12:09(2:26/km) 204cal 24.68/37.45kmph 4) 5km - 11:32(2:18/km) 207cal 26.01/46.79kmph 5) 5km - 10:35(2:07/km) 214cal 28.35/50.52kmph 6) 2.21km - 5:07(2:19/km) 83cal 25.92/34.16kmph Add a comment	3.4mi, 52:35 Cross-Training - Walking Split Summary === 1) 1km - 10:07(10:07/km) 49cal 62/65rpm 5.93/7.35kmph 2) 1km - 10:02(10:02/km) 46cal 62/65rpm 5.98/7.12kmph 3) 1km - 9:42(9:42/km) 52cal 63/66rpm 6.19/8.23kmph 4) 1km - 9:22(9:22/km) 51cal 64/81rpm 6.41/8.3kmph 5) 1km - 9:28(9:28/km) 49cal 65/124rpm 6.33/8.06kmph 6) 0.39km - 3:54(10:04/km) 19cal 65/103rpm 5.95/8.4kmph Add a comment	17mi, 1:03:56 Cycling - General Split Summary === 1) 5km - 11:12(2:14/km) 195cal 26.77/39.4kmph 2) 5km - 10:31(2:06/km) 181cal 28.53/37.96kmph 3) 5km - 11:07(2:13/km) 218cal 26.97/49.35kmph 4) 5km - 13:18(2:40/km) 203cal 22.55/39.87kmph 5) 5km - 11:59(2:24/km) 181cal 25.05/39.97kmph 6) 2.3km - 5:49(2:32/km) 73cal 23.73/34.93kmph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
31.7mi, 1:58:19 Cycling - General Split Summary === 1) 5km - 13:03(2:37/km) 213cal 22.98/40.11kmph 2) 5km - 11:36(2:19/km) 202cal 25.88/32.31kmph 3) 5km - 12:59(2:36/km) 203cal 23.1/34.13kmph 4) 5km - 13:16(2:39/km) 195cal 22.61/31.47kmph 5) 5km - 13:08(2:38/km) 215cal 22.84/36.81kmph 6) 5km - 10:24(2:05/km) 193cal 28.83/51.53kmph 7) 5km - 9:58(2:00/km) 190cal 30.12/41.52kmph 8) 5km - 9:31(1:54/km) 179cal 31.5/45.14kmph 9) 5km - 10:29(2:06/km) 183cal 28.61/38.76kmph 10) 5km - 11:44(2:21/km) 185cal 25.57/40.95kmph 11) 0.93km - 2:11(2:20/km) 33cal 25.64/30.8kmph Add a comment	4.4mi, 2:08:58 Cross-Training - Hiking Split Summary === 1) 1km - 18:09(18:09/km) 50cal 56/65rpm 3.3/6.31kmph 2) 1km - 17:46(17:46/km) 51cal 55/63rpm 3.38/6.92kmph 3) 1km - 15:58(15:58/km) 54cal 56/63rpm 3.75/5.61kmph 4) 1km - 24:43(24:43/km) 51cal 55/63rpm 2.43/6.35kmph 5) 1km - 17:10(17:10/km) 53cal 57/65rpm 3.5/7.32kmph 6) 1km - 19:27(19:27/km) 51cal 54/62rpm 3.09/6.62kmph 7) 0.99km - 15:44(15:48/km) 55cal 57/64rpm 3.79/6.48kmph Add a comment	3mi, 47:56 Cross-Training - Walking Split Summary === 1) 1km - 10:41(10:41/km) 49cal 61/87rpm 5.62/9.24kmph 2) 1km - 10:19(10:19/km) 45cal 62/74rpm 5.81/7.49kmph 3) 1km - 10:13(10:13/km) 44cal 64/115rpm 5.88/8.33kmph 4) 1km - 9:19(9:19/km) 43cal 66/86rpm 6.44/8.13kmph 5) 0.81km - 7:23(9:06/km) 34cal 65/68rpm 6.59/8.87kmph Add a comment	15.7mi, 59:18 Cycling - General Split Summary === 1) 5km - 11:43(2:21/km) 173cal 25.59/33.93kmph 2) 5km - 13:17(2:39/km) 215cal 22.58/31.31kmph 3) 5km - 10:55(2:11/km) 197cal 27.48/34.33kmph 4) 5km - 11:55(2:23/km) 221cal 25.17/36.24kmph 5) 5km - 11:00(2:12/km) 196cal 27.28/34.77kmph 6) 0.21km - 27(2:11/km) 8cal 27.5/31.78kmph Add a comment	3.4mi, 52:14 Cross-Training - Walking Split Summary === 1) 1km - 10:18(10:18/km) 49cal 64/79rpm 5.82/8.3kmph 2) 1km - 9:23(9:23/km) 47cal 65/68rpm 6.4/8.33kmph 3) 1km - 9:28(9:28/km) 49cal 65/67rpm 6.34/7.22kmph 4) 1km - 9:26(9:26/km) 48cal 65/68rpm 6.36/6.92kmph 5) 1km - 9:34(9:34/km) 48cal 65/100rpm 6.27/7.96kmph 6) 0.43km - 4:06(9:40/km) 22cal 64/85rpm 6.21/8.3kmph Add a comment	-	-

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