-
Races
204 -
Miles
3274 -
Miles
3203 -
Miles
921 -
WAVA
73.71% -
Mile
5:35 -
5k
18:55 -
5M
32:17 -
10k
38:50 -
10M
1:06:25 -
Half
1:27:49 -
Mara
3:27:53
About Me | |
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I love running so I just do a run |
Recent Blogs | |
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 2.6mi | 40:02 |
15th Mar
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General | 3.3mi | 15:42 |
15th Mar
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General | 3.7mi | 16:42 |
14th Mar
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General | 3.7mi | 16:39 |
14th Mar
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General | 3.5mi | 14:38 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:56 | 3:05 |
5k | 19:13 | 10:54 |
5mi | 31:47 | 18:42 |
10k | 39:18 | 25:58 |
10mi | 1:05:38 | 0 |
Half | 1:27:17 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Mar | Trelai Park parkrun | 21:44 | 64.65 | 5km |
2 Mar | Tremorfa parkrun SB | 20:11 | 69.61 | 5km |
18 Feb | Cardiff 20-10 (10 Miler) SB | 1:07:49 | 69.42 | 10mi |
21 Jan | Lliswerry 8 SB | 55:28 | 67.13 | 8mi |
2023 | Result | WAVA | Distance | |
31 Dec | Old Father Time | 0.00 | 5mi | |
18 Nov | Welsh Inter-Regional XC Championship | 44:58 | 60.02 | 9.55km |
11 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 41:50 | 64.86 | 9.6km |
28 Oct | Cardiff parkrun | 19:05 | 73.06 | 5km |
14 Oct | Gwent XC League - Senior Men and Masters | 39:13 | 65.89 | 9.15km |
1 Oct | Cardiff Half Marathon PB | 1:27:49 | 70.31 | 13.1mi |
3 Sep | Cardiff 10k | 40:01 | 70.66 | 10km |
26 Aug | Cardiff parkrun | 18:59 | 73.45 | 5km |
29 Jul | Magor 10K | 40:03 | 70.61 | 10km |
15 Jul | Tremorfa parkrun | 19:50 | 70.30 | 5km |
2 Jul | Porthcawl 10K SB | 39:27 | 71.68 | 10km |
28 Jun | SSAFA 5K Series Race 2 PB | 18:55 | 73.71 | 5km |
24 Jun | Cardiff parkrun | 19:25 | 71.81 | 5km |
16 Jun | Cardiff Summer Series 3 Mile SB | 18:50 | 71.38 | 3mi |
10 Jun | Welsh Castles Relay Stage 6: Barmouth to Dolgellau PB | 1:02:31 | 65.92 | 14.29km |
3 Jun | Cardiff parkrun | 19:17 | 72.31 | 5km |
26 May | Cardiff Summer Series 2 Mile SB | 12:07 | 72.37 | 2mi |
6 May | Cardiff parkrun | 19:49 | 70.36 | 5km |
30 Apr | Cardiff 5k | 19:25 | 71.81 | 5km |
28 Apr | Cardiff Summer Series 1 Mile SB | 5:41 | 72.15 | 1mi |
2 Apr | Great Welsh Half Marathon | 1:28:12 | 70.01 | 13.1mi |
11 Mar | Cardiff parkrun | 19:35 | 71.20 | 5km |
19 Feb | Cardiff 20-10 (10 Miler) PB | 1:06:25 | 70.31 | 10mi |
11 Feb | Gwent XC League - Senior Men & Masters PB | 40:52 | 57.95 | 8.4km |
15 Jan | Lliswerry 8 PB | 52:55 | 69.79 | 8mi |
7 Jan | Tremorfa parkrun | 20:46 | 67.14 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Cardiff parkrun | 19:57 | 69.89 | 5km |
24 Dec | Grangemoor parkrun | 20:29 | 68.07 | 5km |
26 Nov | Cardiff parkrun SB | 19:57 | 69.89 | 5km |
15 Oct | Gwent League - Senior Men & Masters PB | 39:11 | 68.69 | 9600m |
2 Oct | Cardiff Half Marathon SB | 1:36:29 | 63.47 | 13.1mi |
18 Sep | Swansea Bay 10k SB | 40:47 | 68.78 | 10km |
9 Aug | Rose Inn Series Race 4 SB | 26:32 | 67.53 | 4mi |
6 Aug | Cardiff parkrun | 19:59 | 69.25 | 5km |
9 Jul | Llanishen Park parkrun | 21:12 | 65.27 | 5km |
6 Jul | Cosmeston Relays SB | 19:28 | 68.54 | 3mi |
2 Jul | Cardiff parkrun | 20:40 | 66.96 | 5km |
25 Jun | Llanishen Park parkrun | 21:43 | 63.72 | 5km |
18 Jun | Cardiff parkrun | 21:12 | 65.27 | 5km |
12 Jun | Welsh Castles Relay, Stage 11: Newtown to Llanbadarn Fynydd PB | 1:23:41 | 58.87 | 17.07km |
29 May | Treforest 10k | 44:49 | 62.59 | 10km |
1 May | Cardiff 5k | 20:58 | 66.00 | 5km |
10 Apr | Great Welsh Half Marathon | 1:42:19 | 59.85 | 13.1mi |
30 Jan | Reverse 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Tremorfa parkrun | 21:25 | 64.61 | 5km |
11 Dec | Coed Cefn-pwll-du parkrun | 25:42 | 53.84 | 5km |
7 Nov | Richard Burton 10k PB | 44:26 | 62.49 | 6.2mi |
24 Oct | Newport 10K SB | 42:12 | 65.95 | 10km |
16 Oct | Gwent League - Senior Men & Masters SB | 40:33 | 65.85 | 9600m |
2 Oct | Trelai Park parkrun | 22:15 | 61.73 | 5km |
29 Aug | Cardiff Race for Victory 5k SB | 19:45 | 69.54 | 5km |
20 Aug | Rose Inn Summer Special SB | 25:42 | 69.19 | 4mi |
31 Jul | Welsh 5k Series - Pembrey (Race 3) | 19:57 | 68.84 | 5km |
25 Jul | The Age Grader SB | 33:34 | 66.46 | 5mi |
2020 | Result | WAVA | Distance | |
19 Dec | Fake parkrun | 20:19 | 67.60 | 5km |
5 Sep | Fake parkrun | 19:36 | 69.55 | 5km |
4 Jul | Fetch Virtual Weekend 10k | 39:40 | 69.61 | 10km |
26 Jun | Cardiff Running Events - Virtual Summer Series 4 Mile PB | 24:47 | 71.20 | 4mi |
12 Jun | Cardiff Running Events - Virtual Summer Series 3 Mile PB | 18:34 | 70.79 | 3mi |
29 May | Cardiff Running Events - Virtual Summer Series 2 Mile PB | 11:54 | 72.06 | 2mi |
23 May | Fetch Virtual Weekend Mile PB | 5:35 | 71.83 | 1mi |
22 Feb | Cardiff parkrun | 19:26 | 70.15 | 5km |
8 Feb | gwent league chepstow senior men | 37:45 | 67.22 | 9.2km |
19 Jan | Speedway 10k PB | 38:50 | 71.10 | 10km |
11 Jan | Cardiff parkrun | 19:37 | 69.49 | 5km |
1 Jan | Cardiff parkrun SB | 19:25 | 70.21 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile PB | 32:17 | 68.57 | 5mi |
28 Dec | Grangemoor parkrun | 20:01 | 68.11 | 5km |
23 Nov | Cardiff parkrun | 19:52 | 68.11 | 5km |
9 Nov | Gwent League Pembrey - Senior Men | 41:26 | 63.83 | 6mi |
3 Nov | Richard Burton 10k | 43:14 | 63.37 | 10km |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 41:11 | 63.84 | 9.6km |
6 Oct | Cardiff Half Marathon SB | 1:31:43 | 65.19 | 13.1mi |
1 Sep | Cardiff 10K SB | 39:40 | 69.07 | 10km |
17 Aug | Pontypridd parkrun | 19:24 | 69.75 | 5km |
4 Aug | Brecon 10 SB | 1:09:23 | 65.18 | 10mi |
27 Jul | Cardiff parkrun SB | 19:09 | 70.66 | 5km |
20 Jul | Cardiff parkrun | 19:30 | 69.39 | 5km |
13 Jul | Cardiff parkrun | 19:21 | 69.93 | 5km |
10 Jul | Cosmeston Relays SB | 18:37 | 70.08 | 3mi |
7 Jul | Porthcawl 10K | 40:48 | 67.15 | 10km |
22 Jun | Cardiff parkrun | 19:35 | 69.10 | 5km |
19 Jun | SSAFA 5K Series Race 2 | 19:36 | 69.04 | 5km |
15 Jun | Cardiff parkrun | 19:47 | 68.40 | 5km |
8 Jun | Welsh Castles Relay Stage 8: Dinas Mawddwy to Foel PB | 1:16:48 | 63.82 | 10.8mi |
1 Jun | Pontypridd parkrun | 20:19 | 66.61 | 5km |
29 May | Merthyr Mawr Lane 5K | 20:19 | 66.61 | 5km |
25 May | Cardiff parkrun | 21:54 | 61.79 | 5km |
5 May | Newport Marathon PB | 3:27:53 | 60.31 | 26.2mi |
20 Apr | Barry Island parkrun | 20:26 | 66.23 | 5km |
24 Mar | Cardiff Taff Trail Half Marathon | 1:32:09 | 64.89 | 13.1mi |
2 Mar | Rhayader Round the Lakes PB | 2:27:20 | 59.15 | 30km |
23 Feb | Welsh cross country champs | 0.00 | 4.6mi | |
23 Feb | welsh cross country championships | 46:08 | 61.59 | 10.35km |
2 Feb | Grangemoor parkrun | 22:52 | 59.18 | 5km |
12 Jan | Cardiff parkrun | 23:02 | 58.75 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 SB | 34:24 | 63.86 | 5mi |
22 Dec | Cardiff parkrun | 20:42 | 65.37 | 5km |
8 Dec | Cardiff parkrun | 21:33 | 62.79 | 5km |
2 Dec | gwent league brynbach park senior men | 1:01:01 | 43.09 | 9.6km |
10 Nov | Gwent League Pembrey - Senior Men | 43:34 | 60.26 | 6mi |
4 Nov | Richard Burton 10K | 43:14 | 62.92 | 10km |
13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 44:17 | 58.94 | 9.6km |
7 Oct | Cardiff Half Marathon SB | 1:32:43 | 64.05 | 13.1mi |
2 Sep | Cardiff 10K SB | 41:42 | 65.23 | 10km |
25 Aug | Penallta parkrun | 20:23 | 65.90 | 5km |
18 Aug | Cardiff parkrun | 20:19 | 66.12 | 5km |
11 Aug | Cardiff parkrun | 20:49 | 64.53 | 5km |
5 Aug | Brecon 10 SB | 1:15:07 | 59.79 | 10mi |
28 Jul | Cardiff parkrun | 20:43 | 64.84 | 5km |
21 Jul | Cardiff parkrun | 21:36 | 62.19 | 5km |
14 Jul | Cardiff parkrun | 21:08 | 63.56 | 5km |
11 Jul | Cosmeston Relays SB | 19:01 | 68.11 | 3mi |
7 Jul | Cardiff parkrun | 20:42 | 64.89 | 5km |
20 Jun | SSAFA 5K Series Race 2 | 20:15 | 66.34 | 5km |
2 Jun | Cardiff parkrun | 19:51 | 67.67 | 5km |
30 May | Merthyr Mawr Lane 5K SB | 19:43 | 68.13 | 5km |
19 May | Cardiff parkrun | 19:52 | 67.62 | 5km |
11 May | Cardiff Summer Series 2 Miles SB | 12:28 | 67.79 | 2mi |
6 May | Cardiff 5K Race for Victory | 20:07 | 66.78 | 5km |
27 Apr | Cardiff Summer Series 1 Mile SB | 5:50 | 67.76 | 1mi |
21 Apr | Cardiff parkrun | 22:18 | 60.24 | 5km |
1 Apr | Cardiff Taff Trail Half Marathon | 1:40:20 | 59.19 | 13.1mi |
25 Mar | Cardiff Bay Run | 42:56 | 63.36 | 10km |
10 Feb | Pontypool parkrun | 20:15 | 66.34 | 5km |
27 Jan | Cardiff parkrun | 20:11 | 66.55 | 5km |
20 Jan | Pontypridd parkrun | 20:30 | 65.53 | 5km |
1 Jan | Cardiff parkrun | 21:44 | 61.81 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Porthcawl parkrun | 20:47 | 64.63 | 5km |
9 Dec | Pontypridd parkrun | 21:26 | 62.67 | 5km |
11 Nov | Cardiff parkrun | 21:06 | 63.20 | 5km |
5 Nov | Richard Burton 10K | 43:07 | 62.69 | 10km |
28 Oct | Barry Island parkrun | 21:28 | 62.12 | 5km |
7 Oct | Cardiff parkrun | 20:20 | 65.58 | 5km |
1 Oct | Cardiff Half Marathon SB | 1:35:47 | 61.64 | 13.1mi |
16 Sep | Pontypridd parkrun | 22:13 | 60.02 | 5km |
9 Sep | Cardiff parkrun (Llandaff Fields) | 21:43 | 61.41 | 5km |
3 Sep | Cardiff 10k SB | 42:28 | 63.65 | 10km |
26 Aug | Cardiff parkrun | 21:04 | 63.30 | 5km |
12 Aug | Cardiff parkrun | 21:41 | 61.50 | 5km |
29 Jul | Cardiff parkrun | 21:11 | 62.95 | 5km |
22 Jul | Cardiff parkrun | 19:54 | 67.01 | 5km |
14 Jul | Cardiff Summer Series 4 Miles SB | 26:53 | 64.18 | 4mi |
8 Jul | Cardiff parkrun | 42:29 | 31.39 | 5km |
1 Jul | Cardiff parkrun | 19:49 | 67.29 | 5km |
24 Jun | Cardiff parkrun SB | 19:44 | 67.58 | 5km |
16 Jun | Cardiff Summer Series 3 Miles SB | 19:25 | 66.22 | 3mi |
10 Jun | Cardiff parkrun | 20:35 | 64.79 | 5km |
24 May | SSAFA 5K Series Race 1 | 20:35 | 64.79 | 5km |
20 May | Cardiff parkrun | 20:37 | 64.68 | 5km |
12 May | Cardiff Summer Series 2 Miles SB | 12:48 | 65.55 | 2mi |
30 Apr | Cardiff 5K - Race For Victory | 21:05 | 63.25 | 5km |
2 Apr | Cardiff Bay Run | 43:04 | 62.76 | 10km |
5 Mar | St David's Day Run | 44:56 | 60.16 | 10km |
25 Feb | Cardiff parkrun | 21:48 | 61.17 | 5km |
4 Feb | Cardiff parkrun | 21:50 | 61.08 | 5km |
7 Jan | Cardiff parkrun | 22:27 | 59.40 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Cardiff parkrun | 22:59 | 58.02 | 5km |
24 Dec | Cardiff parkrun | 23:19 | 57.19 | 5km |
12 Nov | Cardiff parkrun | 23:54 | 55.39 | 5km |
6 Nov | Richard Burton 10K | 49:37 | 54.17 | 10km |
2 Oct | Cardiff Half Marathon | 1:49:47 | 53.50 | 13.1mi |
11 Sep | Cardiff 10K SB | 48:34 | 55.34 | 10km |
13 Aug | Cardiff parkrun | 23:53 | 55.43 | 5km |
23 Jul | Aberystwyth parkrun | 23:49 | 55.59 | 5km |
11 Jun | Cardiff parkrun | 22:58 | 57.65 | 5km |
4 Jun | Cardiff parkrun | 22:38 | 58.49 | 5km |
27 May | Cardiff Summer Series 2 Miles SB | 13:43 | 60.73 | 2mi |
21 May | Cardiff parkrun | 22:46 | 58.15 | 5km |
1 May | Cardiff 5K - Race For Victory SB | 22:19 | 59.32 | 5km |
26 Mar | IAAF World Half Marathon Championships SB | 1:44:31 | 56.20 | 13.1mi |
20 Feb | Cardiff parkrun | 23:39 | 55.98 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Grangemoor Parkrun | 23:50 | 55.15 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:45:25 | 55.49 | 13.1mi |
6 Sep | Cardiff 10K | 46:44 | 57.24 | 10km |
14 Aug | Cardiff Summer Series 4 Mile SB | 29:32 | 57.64 | 4mi |
3 Jul | Cardiff Sunmer Series 3 mile SB | 20:40 | 61.33 | 3mi |
27 Jun | Cardiff parkrun SB | 21:54 | 60.02 | 5km |
19 Jun | Cardiff Summer Series 2 Miles SB | 13:26 | 61.58 | 2mi |
30 May | bwystfil y bryn 6.8miles PB | 1:04:04 | 45.95 | 6.8mi |
4 May | Cardiff Bay 5 SB | 37:13 | 57.48 | 5mi |
1 May | Cardiff Summer Series 1 Mile SB | 5:59 | 64.69 | 1mi |
1 Mar | St Davids Day Run 10K SB | 45:54 | 58.28 | 10km |
2014 | Result | WAVA | Distance | |
13 Dec | Cardiff parkrun | 22:33 | 58.29 | 5km |
15 Nov | Cardiff parkrun SB | 22:05 | 59.13 | 5km |
2 Nov | Richard Burton 10k SB | 45:53 | 58.07 | 10km |
25 Oct | Cardiff parkrun | 22:33 | 57.91 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:44:22 | 55.86 | 13.1mi |
23 Aug | Cardiff Parkrun | 22:16 | 58.64 | 5km |
26 Jul | Cardiff Parkrun | 24:45 | 52.76 | 5km |
22 Jun | Caerphilly 10k | 53:46 | 49.55 | 10km |
5 May | Cardiff Bay 5 SB | 37:36 | 56.63 | 5mi |
26 Apr | Cardiff Parkrun | 23:50 | 54.79 | 5km |
22 Mar | Cardiff Parkrun | 23:32 | 55.49 | 5km |
16 Mar | Atlantic College 10K | 48:19 | 55.14 | 10km |
2 Mar | Cardiff St Davids Day 10k | 48:57 | 54.43 | 10km |
8 Feb | Cardiff Parkrun | 25:29 | 51.24 | 5km |
25 Jan | Cardiff Parkrun | 23:56 | 54.56 | 5km |
4 Jan | Cardiff Parkrun | 25:15 | 51.71 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Cardiff Parkrun SB | 24:53 | 52.48 | 5km |
30 Nov | Cardiff Parkrun | 25:55 | 50.38 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:29:00 | 39.02 | 13.1mi |
8 Sep | Cardiff 10K SB | 51:57 | 51.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 1 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 71 | 98 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2024 | 193 | 146 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 399 |
2023 | 18 | 10 | 5 | 11 | 39 | 13 | 13 | 38 | 4 | 11 | 7 | 0 | 169 |
2023 | 70 | 92 | 94 | 76 | 88 | 102 | 80 | 108 | 99 | 127 | 107 | 48 | 1091 |
2023 | 128 | 91 | 70 | 59 | 95 | 112 | 81 | 32 | 101 | 119 | 83 | 56 | 1026 |
2022 | 24 | 17 | 20 | 24 | 20 | 15 | 9 | 23 | 3 | 7 | 12 | 16 | 189 |
2022 | 16 | 17 | 39 | 56 | 50 | 48 | 54 | 82 | 63 | 64 | 62 | 73 | 624 |
2022 | 31 | 62 | 60 | 7 | 57 | 66 | 68 | 100 | 83 | 106 | 66 | 59 | 764 |
2021 | 21 | 35 | 19 | 51 | 49 | 28 | 45 | 23 | 24 | 33 | 13 | 10 | 351 |
2021 | 0 | 1 | 31 | 23 | 83 | 101 | 71 | 96 | 30 | 57 | 47 | 82 | 623 |
2021 | 15 | 29 | 126 | 195 | 0 | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 421 |
2020 | 0 | 0 | 0 | 0 | 14 | 29 | 36 | 32 | 15 | 22 | 7 | 14 | 168 |
2020 | 0 | 0 | 0 | 28 | 131 | 132 | 107 | 52 | 28 | 92 | 91 | 88 | 748 |
2020 | 0 | 0 | 0 | 36 | 28 | 35 | 20 | 190 | 264 | 21 | 0 | 0 | 594 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:25(5:25/km) 80cal 11.09/12.06kmph 2) 1km - 4:49(4:49/km) 82cal 12.46/13kmph 3) 1km - 4:52(4:52/km) 82cal 12.32/12.93kmph 4) 1km - 4:52(4:52/km) 82cal 12.32/13.03kmph 5) 1km - 4:38(4:38/km) 82cal 12.97/14.01kmph 6) 1km - 4:44(4:44/km) 84cal 12.68/13.27kmph 7) 1km - 4:45(4:45/km) 82cal 12.61/13.74kmph 8) 1km - 4:40(4:40/km) 82cal 12.84/13.67kmph 9) 0.09km - 22(4:20/km) 6cal 13.87/13.44kmph Add a comment
Split Summary
=== 1) 5km - 13:38(2:44/km) 183cal 22/30.97kmph 2) 0.78km - 1:55(2:27/km) 31cal 24.44/32.01kmph Add a comment
Split Summary
=== 1) 5km - 14:26(2:53/km) 150cal 20.8/31.07kmph 2) 0.95km - 2:51(2:59/km) 35cal 20.16/29.12kmph Add a comment
|
Split Summary
=== 1) 5km - 15:43(3:09/km) 236cal 19.09/26.74kmph 2) 0.64km - 1:55(2:59/km) 25cal 20.08/23.11kmph Add a comment
Split Summary
=== 1) 5km - 14:18(2:52/km) 184cal 20.97/34.73kmph 2) 0.63km - 1:43(2:43/km) 28cal 22.04/28.89kmph Add a comment
|
Split Summary
=== 1) 5km - 14:42(2:56/km) 194cal 20.41/31kmph 2) 1km - 2:49(2:49/km) 36cal 21.31/25.06kmph Add a comment
Split Summary
=== 1) 5km - 12:53(2:35/km) 155cal 23.27/36.45kmph 2) 1.01km - 3:05(3:04/km) 27cal 19.62/30.2kmph Add a comment
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Split Summary
=== 1) 0km - 30:44(0/km) Add a comment
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Split Summary
=== 1) 0km - 21:33(0/km) Add a comment
|
Split Summary
=== 1) 0km - 42:59(0/km) Add a comment
Split Summary
=== 1) 1km - 12:18(12:18/km) 53cal 62/121rpm 4.88/9.64kmph 2) 0.22km - 2:10(9:50/km) 11cal 64/124rpm 6.11/7.89kmph Add a comment
|
Split Summary
=== 1) 1km - 5:17(5:17/km) 79cal 11.37/12.26kmph 2) 1km - 5:17(5:17/km) 84cal 11.34/13.37kmph 3) 1km - 4:55(4:55/km) 83cal 12.19/13.67kmph 4) 1km - 4:44(4:44/km) 83cal 12.67/13.3kmph 5) 1km - 4:26(4:26/km) 82cal 13.55/14.58kmph 6) 1km - 4:28(4:28/km) 81cal 13.46/13.77kmph 7) 1km - 4:29(4:29/km) 81cal 13.38/14.11kmph 8) 1km - 4:47(4:47/km) 83cal 12.55/13.54kmph 9) 0.25km - 1:08(4:34/km) 20cal 13.11/13.64kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5km - 15:36(3:07/km) 252cal 19.24/26.7kmph 2) 0.69km - 1:59(2:53/km) 28cal 20.8/25.06kmph Add a comment
Split Summary
=== 1) 5km - 14:42(2:56/km) 182cal 20.4/31.58kmph 2) 0.91km - 2:38(2:55/km) 61cal 20.61/27.48kmph Add a comment
|
Split Summary
=== 1) 1km - 5:30(5:30/km) 81cal 10.9/11.76kmph 2) 1km - 5:01(5:01/km) 82cal 11.97/12.43kmph 3) 1km - 4:54(4:54/km) 81cal 12.24/13.44kmph 4) 1km - 4:57(4:57/km) 82cal 12.13/13.4kmph 5) 1km - 5:07(5:07/km) 79cal 11.71/12.5kmph 6) 1km - 4:48(4:48/km) 83cal 12.49/13.44kmph 7) 1km - 4:51(4:51/km) 82cal 12.38/13.47kmph 8) 1km - 4:28(4:28/km) 81cal 13.41/14.04kmph 9) 1km - 4:27(4:27/km) 82cal 13.5/14.04kmph 10) 1km - 4:30(4:30/km) 83cal 13.33/13.87kmph 11) 1km - 4:19(4:19/km) 80cal 13.89/15.15kmph 12) 1km - 4:20(4:20/km) 81cal 13.85/14.81kmph 13) 1km - 4:12(4:12/km) 81cal 14.26/14.75kmph 14) 1km - 5:13(5:13/km) 81cal 11.48/14.75kmph 15) 1km - 5:16(5:16/km) 83cal 11.39/12.66kmph 16) 1km - 4:59(4:59/km) 81cal 12.04/12.73kmph 17) 1km - 5:07(5:07/km) 83cal 11.74/12.83kmph 18) 0.03km - 10(4:49/km) 2cal 12.46/11.76kmph Add a comment
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Split Summary
=== 1) 1km - 10:44(10:44/km) 46cal 65/68rpm 5.59/7.42kmph 2) 1km - 9:23(9:23/km) 48cal 66/68rpm 6.39/8.2kmph 3) 1km - 9:26(9:26/km) 50cal 66/119rpm 6.36/8.53kmph 4) 1km - 10:33(10:33/km) 46cal 65/72rpm 5.69/7.59kmph 5) 0.81km - 7:32(9:21/km) 36cal 65/69rpm 6.42/7.42kmph Add a comment
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Split Summary
=== 1) 1km - 5:40(5:40/km) 81cal 10.6/11.19kmph 2) 1km - 5:44(5:44/km) 83cal 10.47/12.8kmph 3) 1km - 4:56(4:56/km) 83cal 12.15/12.7kmph 4) 1km - 5:07(5:07/km) 82cal 11.71/12.93kmph 5) 1km - 4:49(4:49/km) 82cal 12.47/13.07kmph 6) 1km - 4:52(4:52/km) 83cal 12.32/13.03kmph 7) 1km - 5:18(5:18/km) 83cal 11.33/12.83kmph 8) 0.21km - 59(4:44/km) 17cal 12.68/12.77kmph Add a comment
Split Summary
=== 1) 1km - 4:02(4:02/km) 80cal 14.86/16.83kmph 2) 1km - 4:04(4:04/km) 82cal 14.74/16.12kmph 3) 1km - 4:07(4:07/km) 83cal 14.59/15.38kmph 4) 1km - 4:09(4:09/km) 83cal 14.46/15.25kmph 5) 0.96km - 3:50(4:00/km) 77cal 14.98/16.93kmph Add a comment
Split Summary
=== 1) 1km - 4:52(4:52/km) 81cal 12.34/13.33kmph 2) 1km - 4:34(4:34/km) 83cal 13.12/13.84kmph 3) 1km - 4:19(4:19/km) 80cal 13.91/15.45kmph 4) 1km - 4:20(4:20/km) 81cal 13.83/14.98kmph 5) 1km - 4:22(4:22/km) 82cal 13.76/14.78kmph 6) 1km - 4:33(4:33/km) 84cal 13.21/14.54kmph 7) 0.73km - 3:17(4:31/km) 60cal 13.28/14.64kmph Add a comment
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Split Summary
=== 1) 1km - 20:57(20:57/km) 53cal 56/124rpm 2.86/6.72kmph 2) 1km - 13:16(13:16/km) 56cal 55/61rpm 4.53/5.98kmph 3) 1km - 21:51(21:51/km) 54cal 56/115rpm 2.75/6.79kmph 4) 1km - 15:46(15:46/km) 58cal 53/65rpm 3.81/6.05kmph 5) 1km - 15:49(15:49/km) 57cal 55/116rpm 3.79/8.97kmph 6) 1km - 13:47(13:47/km) 57cal 55/63rpm 4.35/6.45kmph 7) 1km - 23:18(23:18/km) 54cal 57/123rpm 2.58/9kmph 8) 1km - 13:21(13:21/km) 56cal 54/61rpm 4.5/6.65kmph 9) 1km - 14:58(14:58/km) 56cal 56/78rpm 4.01/7.05kmph 10) 0km - 3(24:15/km) 52/52rpm 2.48/3.39kmph Add a comment
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Split Summary
=== 1) 0km - 27:48(0/km) Add a comment
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Split Summary
=== 1) 0km - 20:18(0/km) Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5km - 14:13(2:51/km) 211cal 21.1/30kmph 2) 0.99km - 2:34(2:36/km) 34cal 23.12/28.32kmph Add a comment
Split Summary
=== 1) 5km - 14:53(2:59/km) 181cal 20.15/30.87kmph 2) 0.84km - 2:51(3:24/km) 43cal 17.65/25.09kmph Add a comment
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1) 5km - 16:05(3:13/km) 167cal 18.64/32.41kmph
2) 1.25km - 3:45(3:00/km) 42cal 19.99/26.07kmph Add a comment
1) 5km - 15:23(3:05/km) 212cal 19.51/28.15kmph
2) 0.99km - 3:11(3:13/km) 34cal 18.69/26.77kmph Add a comment
1) 5km - 15:06(3:01/km) 167cal 19.86/30.9kmph
2) 1.97km - 6:02(3:04/km) 71cal 19.56/27.38kmph Add a comment
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1) 5km - 16:00(3:12/km) 198cal 18.75/32.45kmph
2) 0.99km - 2:40(2:42/km) 33cal 22.28/29.16kmph Add a comment
1) 5km - 14:00(2:48/km) 187cal 21.43/32.01kmph
2) 0.93km - 3:12(3:27/km) 54cal 17.36/25.53kmph Add a comment
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1) 1km - 4:05(4:05/km) 81cal 14.71/17kmph
2) 1km - 4:17(4:17/km) 81cal 14/14.54kmph 3) 1km - 4:17(4:17/km) 81cal 13.98/14.34kmph 4) 1km - 4:18(4:18/km) 80cal 13.94/14.31kmph 5) 1km - 4:22(4:22/km) 81cal 13.72/14.48kmph 6) 0.1km - 26(4:08/km) 8cal 14.53/14.64kmph 1ST! Add a comment
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1) 1km - 13:42(13:42/km) 52cal 58/68rpm 4.38/7.29kmph
2) 1km - 16:54(16:54/km) 54cal 53/61rpm 3.55/5.78kmph 3) 1km - 29:00(29:00/km) 49cal 56/79rpm 2.07/4.87kmph 4) 1km - 25:51(25:51/km) 57cal 54/78rpm 2.32/4.97kmph 5) 1km - 24:26(24:26/km) 57cal 52/79rpm 2.46/5.41kmph 6) 1km - 17:37(17:37/km) 59cal 53/79rpm 3.41/5.75kmph 7) 1km - 18:43(18:43/km) 57cal 55/121rpm 3.2/6.01kmph 8) 1km - 23:25(23:25/km) 51cal 55/63rpm 2.56/5.14kmph 9) 1km - 17:56(17:56/km) 54cal 53/78rpm 3.34/5.91kmph 10) 0.01km - 10(13:39/km) 54/55rpm 4.4/4.47kmph Add a comment
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1) 1km - 5:20(5:20/km) 80cal 11.24/12.09kmph
2) 1km - 5:19(5:19/km) 83cal 11.29/12.7kmph 3) 1km - 4:52(4:52/km) 83cal 12.33/13.44kmph 4) 1km - 4:51(4:51/km) 84cal 12.36/13.3kmph 5) 1km - 4:40(4:40/km) 83cal 12.86/13.3kmph 6) 1km - 4:36(4:36/km) 82cal 13.04/13.6kmph 7) 0.25km - 1:09(4:31/km) 20cal 13.28/13.74kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 9:58(9:58/km) 50cal 64/68rpm 6.02/7.46kmph
2) 1km - 10:10(10:10/km) 49cal 64/68rpm 5.9/7.73kmph 3) 1km - 9:15(9:15/km) 48cal 65/68rpm 6.49/7.46kmph 4) 1km - 9:29(9:29/km) 49cal 65/68rpm 6.32/7.86kmph 5) 0.1km - 59(10:18/km) 5cal 62/65rpm 5.82/6.95kmph Add a comment
1) 5km - 13:22(2:40/km) 198cal 22.46/33.02kmph
2) 0.99km - 2:24(2:26/km) 36cal 24.65/27.98kmph Add a comment
1) 5km - 13:49(2:46/km) 206cal 21.72/32.79kmph
2) 0.87km - 3:13(3:41/km) 66cal 16.28/28.38kmph Add a comment
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1) 5km - 14:10(2:50/km) 217cal 21.18/30.4kmph
2) 0.98km - 2:29(2:32/km) 38cal 23.75/27.14kmph Add a comment
1) 5km - 13:01(2:36/km) 155cal 23.04/36.78kmph
2) 0.66km - 1:37(2:27/km) 18cal 24.49/29.86kmph Add a comment
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1) 5km - 14:34(2:55/km) 170cal 20.59/28.52kmph
2) 0.35km - 1:08(3:14/km) 13cal 18.54/22.61kmph Add a comment
1) 5km - 13:58(2:48/km) 214cal 21.47/30.97kmph
2) 0.87km - 2:44(3:10/km) 42cal 18.98/29.56kmph Add a comment
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1) 1km - 9:50(9:50/km) 53cal 64/68rpm 6.1/8.06kmph
2) 1km - 9:46(9:46/km) 48cal 64/81rpm 6.15/9.34kmph 3) 1km - 9:25(9:25/km) 51cal 66/124rpm 6.37/10.11kmph 4) 1km - 9:23(9:23/km) 50cal 64/68rpm 6.39/7.62kmph 5) 0.17km - 1:38(9:52/km) 8cal 64/66rpm 6.08/7.25kmph Add a comment
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