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light78 M40

About

Race Times

All Races

Mileage

Training

San Domenico RC

Races
5
Miles
310
Miles
119
WAVA
71.80%
Mile
5:35
10k
39:40

Race Standard

Silver (70)

Planned Races
30th Aug 20	Victory 5k
28th Mar 21	Cardiff Half Marathon

Best Badges

This user has collected 55 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Project Joker

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2020
1mi	1	5:35 5:35/mi	0.00	5:35
2mi	1	11:54 5:57/mi	70.49	11:54 70.49
3mi	1	18:34 6:11/mi	71.80	18:34 71.80
4mi	1	24:47 6:12/mi	71.72	24:47 71.72
10km	1	39:40 6:23/mi	70.41	39:40 70.41

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	28	131	132	19	0	0	0	0	0	310
2020	0	0	0	36	28	35	20	0	0	0	0	0	119

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	-	7.5mi, 55:52 Running - Steady-State Split Summary === 1) 1km - 5:12(5:12/km) 77cal 11.54/12.5kmph 2) 1km - 4:47(4:47/km) 79cal 12.55/13.2kmph 3) 1km - 4:42(4:42/km) 81cal 12.75/13.33kmph 4) 1km - 4:35(4:35/km) 79cal 13.07/13.81kmph 5) 1km - 4:35(4:35/km) 78cal 13.07/13.5kmph 6) 1km - 4:58(4:58/km) 78cal 12.09/15.02kmph 7) 1km - 4:47(4:47/km) 77cal 12.55/14.08kmph 8) 1km - 4:34(4:34/km) 78cal 13.15/13.77kmph 9) 1km - 4:24(4:24/km) 78cal 13.61/13.91kmph 10) 1km - 4:22(4:22/km) 77cal 13.73/13.94kmph 11) 1km - 4:30(4:30/km) 79cal 13.32/14.38kmph 12) 1km - 4:21(4:21/km) 78cal 13.82/14.21kmph 13) 0.02km - 4(3:05/km) 1cal 19.47/14.04kmph Add a comment 1.7mi, 27:26 Cross-Training - Walking Split Summary === 1) 1km - 10:08(10:08/km) 49cal 62/68rpm 5.92/7.05kmph 2) 1km - 10:18(10:18/km) 49cal 61/119rpm 5.83/7.96kmph 3) 0.7km - 7:00(9:58/km) 29cal 62/66rpm 6.03/8.3kmph Add a comment	-	4.9mi, 2:27:17 Cross-Training - Hiking Split Summary === 1) 1km - 13:05(13:05/km) 49cal 58/79rpm 4.59/6.52kmph 2) 1km - 23:34(23:34/km) 37cal 53/75rpm 2.55/5.68kmph 3) 1km - 21:41(21:41/km) 51cal 55/83rpm 2.77/8.23kmph 4) 1km - 23:51(23:51/km) 51cal 58/114rpm 2.52/8.77kmph 5) 1km - 19:29(19:29/km) 51cal 57/68rpm 3.08/6.28kmph 6) 1km - 15:00(15:00/km) 44cal 60/68rpm 4/8.53kmph 7) 1km - 17:57(17:57/km) 43cal 59/66rpm 3.34/6.21kmph 8) 0.82km - 12:40(15:23/km) 38cal 58/66rpm 3.9/5.64kmph Add a comment 13.2mi, 1:50:43 Running - Long Run Split Summary === 1) 1km - 5:30(5:30/km) 76cal 10.9/12.73kmph 2) 1km - 5:23(5:23/km) 78cal 11.16/12.63kmph 3) 1km - 4:58(4:58/km) 78cal 12.09/12.9kmph 4) 1km - 5:48(5:48/km) 76cal 10.33/13.57kmph 5) 1km - 6:30(6:30/km) 66cal 9.22/13.81kmph 6) 1km - 4:53(4:53/km) 80cal 12.28/13.98kmph 7) 1km - 6:21(6:21/km) 79cal 9.45/13.13kmph 8) 1km - 5:59(5:59/km) 76cal 10.03/12.46kmph 9) 1km - 8:32(8:32/km) 59cal 7.04/12.9kmph 10) 1km - 5:54(5:54/km) 67cal 10.17/12.66kmph 11) 1km - 4:54(4:54/km) 81cal 12.25/13.71kmph 12) 1km - 4:41(4:41/km) 75cal 12.82/13.03kmph 13) 1km - 4:56(4:56/km) 80cal 12.17/13.91kmph 14) 1km - 4:37(4:37/km) 70cal 12.97/14.61kmph 15) 1km - 4:21(4:21/km) 74cal 13.82/16.02kmph 16) 1km - 4:18(4:18/km) 79cal 13.96/17.33kmph 17) 1km - 4:26(4:26/km) 78cal 13.55/14.68kmph 18) 1km - 4:36(4:36/km) 79cal 13.07/14.18kmph 19) 1km - 4:25(4:25/km) 76cal 13.58/14.04kmph 20) 1km - 4:25(4:25/km) 76cal 13.57/14.48kmph 21) 1km - 4:30(4:30/km) 79cal 13.33/14.75kmph 22) 0.21km - 47(3:47/km) 14cal 15.83/15.12kmph Add a comment	16.5mi, 1:00:54 Cycling - General Split Summary === 1) 5km - 12:23(2:29/km) 200cal 24.23/33.76kmph 2) 5km - 11:22(2:16/km) 192cal 26.41/55.39kmph 3) 5km - 11:56(2:23/km) 204cal 25.14/46.02kmph 4) 5km - 11:07(2:13/km) 169cal 26.98/51.9kmph 5) 5km - 10:20(2:04/km) 181cal 29.02/48.3kmph 6) 1.53km - 3:46(2:27/km) 53cal 24.41/35.04kmph Add a comment	7.8mi, 57:36 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 76cal 11.93/13.23kmph 2) 1km - 4:47(4:47/km) 81cal 12.54/13.44kmph 3) 1km - 4:45(4:45/km) 80cal 12.63/13.37kmph 4) 1km - 4:49(4:49/km) 74cal 12.45/13.71kmph 5) 1km - 4:49(4:49/km) 81cal 12.43/13.47kmph 6) 1km - 4:37(4:37/km) 79cal 12.98/13.2kmph 7) 1km - 4:28(4:28/km) 79cal 13.43/14.31kmph 8) 1km - 4:32(4:32/km) 78cal 13.25/14.18kmph 9) 1km - 4:22(4:22/km) 75cal 13.73/14.38kmph 10) 1km - 4:33(4:33/km) 80cal 13.19/14.21kmph 11) 1km - 4:28(4:28/km) 78cal 13.41/13.71kmph 12) 1km - 4:18(4:18/km) 75cal 13.98/14.78kmph 13) 0.51km - 2:05(4:05/km) 39cal 14.67/16.09kmph Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	7.6mi, 1:01:15 Running - Hill Work Split Summary === 1) 1km - 5:02(5:02/km) 76cal 11.93/12.9kmph 2) 1km - 5:10(5:10/km) 78cal 11.61/12.97kmph 3) 1km - 4:35(4:35/km) 73cal 13.07/14.14kmph 4) 1km - 6:08(6:08/km) 74cal 9.78/13.81kmph 5) 1km - 5:37(5:37/km) 75cal 10.67/12.02kmph 6) 1km - 4:59(4:59/km) 75cal 12.06/12.83kmph 7) 1km - 4:42(4:42/km) 79cal 12.75/14.18kmph 8) 1km - 5:21(5:21/km) 78cal 11.22/13.91kmph 9) 1km - 4:30(4:30/km) 77cal 13.33/14.08kmph 10) 1km - 4:39(4:39/km) 79cal 12.9/13.94kmph 11) 1km - 5:17(5:17/km) 77cal 11.34/13.84kmph 12) 1km - 4:36(4:36/km) 75cal 13.04/13.91kmph 13) 0.15km - 37(4:04/km) 10cal 14.76/13.87kmph Add a comment	2.4mi, 1:19:26 Cross-Training - General Split Summary === 1) 1km - 16:34(16:34/km) 42cal 55/111rpm 3.62/4.33kmph 2) 1km - 26:05(26:05/km) 39cal 53/79rpm 2.3/4.17kmph 3) 1km - 21:52(21:52/km) 40cal 53/78rpm 2.74/4.23kmph 4) 0.89km - 14:55(16:43/km) 43cal 52/63rpm 3.59/4.06kmph Add a comment	4mi, 24:47 Running - Race Split Summary === 1) 0.8km - 3:01(3:46/km) 60cal 15.91/17.06kmph 2) 0.8km - 2:59(3:44/km) 60cal 16.06/16.53kmph 3) 0.8km - 3:03(3:49/km) 62cal 15.73/17.84kmph 4) 0.8km - 3:06(3:52/km) 62cal 15.52/15.79kmph 5) 0.8km - 3:04(3:50/km) 61cal 15.62/16.53kmph 6) 0.8km - 3:08(3:55/km) 62cal 15.3/16.09kmph 7) 0.8km - 3:05(3:51/km) 61cal 15.57/15.96kmph 8) 0.8km - 3:09(3:56/km) 62cal 15.27/16.23kmph 9) 0.06km - 12(3:19/km) 4cal 18.13/16.36kmph Add a comment 2mi, 16:42 Running - General Split Summary === 1) 0.8km - 4:35(5:43/km) 61cal 10.49/11.62kmph 2) 0.8km - 4:07(5:09/km) 60cal 11.65/12.33kmph 3) 0.8km - 4:03(5:04/km) 61cal 11.86/12.23kmph 4) 0.8km - 3:49(4:46/km) 60cal 12.57/13.37kmph 5) 0.03km - 8(5:04/km) 2cal 11.85/12.87kmph Add a comment 1.5mi, 11:10 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 73cal 12.63/13.67kmph 2) 1km - 4:33(4:33/km) 79cal 13.21/14.04kmph 3) 0.41km - 1:52(4:33/km) 32cal 13.2/13.47kmph Add a comment	4.1mi, 2:15:49 Cross-Training - Hiking Split Summary === 1) 1km - 16:31(16:31/km) 46cal 54/68rpm 3.63/6.21kmph 2) 1km - 24:47(24:47/km) 40cal 54/79rpm 2.42/3.96kmph 3) 1km - 30:04(30:04/km) 40cal 55/79rpm 1.99/6.65kmph 4) 1km - 17:57(17:57/km) 52cal 55/81rpm 3.34/6.31kmph 5) 1km - 23:38(23:38/km) 41cal 54/71rpm 2.54/4.8kmph 6) 1km - 14:19(14:19/km) 45cal 55/110rpm 4.19/5.07kmph 7) 0.64km - 8:34(13:28/km) 29cal 55/65rpm 4.46/5.04kmph Add a comment	2.2mi, 54:07 Cross-Training - Walking Split Summary === 1) 1km - 14:28(14:28/km) 52cal 56/62rpm 4.15/5.88kmph 2) 1km - 15:16(15:16/km) 54cal 53/78rpm 3.93/5.04kmph 3) 1km - 15:51(15:51/km) 53cal 54/61rpm 3.79/4.8kmph 4) 0.56km - 8:32(15:10/km) 29cal 53/61rpm 3.96/5.1kmph Add a comment 11.5mi, 1:26:10 Running - Long Run Split Summary === 1) 1km - 4:58(4:58/km) 76cal 12.1/13.1kmph 2) 1km - 4:41(4:41/km) 80cal 12.81/13.3kmph 3) 1km - 4:36(4:36/km) 78cal 13.05/13.81kmph 4) 1km - 4:35(4:35/km) 76cal 13.09/14.11kmph 5) 1km - 4:23(4:23/km) 77cal 13.68/14.48kmph 6) 1km - 4:43(4:43/km) 78cal 12.72/13.71kmph 7) 1km - 4:45(4:45/km) 80cal 12.61/13.44kmph 8) 1km - 4:42(4:42/km) 76cal 12.76/13.87kmph 9) 1km - 4:39(4:39/km) 77cal 12.9/13.77kmph 10) 1km - 4:26(4:26/km) 78cal 13.55/14.18kmph 11) 1km - 5:01(5:01/km) 79cal 11.95/14.21kmph 12) 1km - 4:37(4:37/km) 78cal 12.97/13.4kmph 13) 1km - 4:36(4:36/km) 79cal 13.04/13.57kmph 14) 1km - 4:36(4:36/km) 79cal 13.05/13.6kmph 15) 1km - 4:36(4:36/km) 78cal 13.05/13.64kmph 16) 1km - 4:33(4:33/km) 78cal 13.2/13.84kmph 17) 1km - 4:42(4:42/km) 78cal 12.75/13.71kmph 18) 1km - 4:32(4:32/km) 78cal 13.21/13.64kmph 19) 0.57km - 2:29(4:22/km) 44cal 13.74/13.98kmph Add a comment	3.3mi, 29:18 Running - Easy Split Summary === 1) 1km - 5:49(5:49/km) 78cal 10.32/11.46kmph 2) 1km - 5:44(5:44/km) 76cal 10.48/13.3kmph 3) 1km - 5:07(5:07/km) 77cal 11.73/12.33kmph 4) 1km - 6:07(6:07/km) 74cal 9.82/11.86kmph 5) 1km - 5:18(5:18/km) 76cal 11.32/13.03kmph 6) 0.26km - 1:14(4:50/km) 19cal 12.4/12.29kmph Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	8.1mi, 1:02:08 Running - Steady-State Split Summary === 1) 1km - 6:23(6:23/km) 78cal 9.39/13.07kmph 2) 1km - 4:58(4:58/km) 76cal 12.07/13.57kmph 3) 1km - 4:48(4:48/km) 79cal 12.52/13.4kmph 4) 1km - 4:43(4:43/km) 77cal 12.7/13.84kmph 5) 1km - 4:39(4:39/km) 80cal 12.88/14.01kmph 6) 1km - 4:41(4:41/km) 78cal 12.8/13.37kmph 7) 1km - 4:27(4:27/km) 78cal 13.48/14.28kmph 8) 1km - 4:24(4:24/km) 77cal 13.62/14.78kmph 9) 1km - 4:30(4:30/km) 79cal 13.32/13.84kmph 10) 1km - 4:37(4:37/km) 77cal 12.98/13.87kmph 11) 1km - 5:06(5:06/km) 76cal 11.75/16.73kmph 12) 1km - 4:26(4:26/km) 78cal 13.54/14.51kmph 13) 1km - 4:12(4:12/km) 77cal 14.27/15.75kmph 14) 0.04km - 11(4:14/km) 3cal 14.18/14.58kmph Add a comment	2.3mi, 48:27 Cross-Training - Walking Split Summary === 1) 1km - 12:12(12:12/km) 49cal 57/110rpm 4.92/6.28kmph 2) 1km - 14:40(14:40/km) 51cal 56/62rpm 4.09/6.48kmph 3) 1km - 12:36(12:36/km) 50cal 56/62rpm 4.76/6.35kmph 4) 0.75km - 8:59(11:57/km) 32cal 57/63rpm 5.02/6.15kmph Add a comment	-	0.9mi, 7:49 Running - Warm Down Split Summary === 1) 1km - 5:24(5:24/km) 76cal 11.12/12.26kmph 2) 0.5km - 2:25(4:49/km) 37cal 12.47/13.2kmph Add a comment 6.2mi, 39:43 Running - Race Split Summary === 1) 1km - 3:49(3:49/km) 75cal 15.7/16.56kmph 2) 1km - 3:52(3:52/km) 77cal 15.53/16.29kmph 3) 1km - 3:57(3:57/km) 77cal 15.22/16.02kmph 4) 1km - 3:52(3:52/km) 73cal 15.54/16.06kmph 5) 1km - 4:00(4:00/km) 80cal 15.02/16.19kmph 6) 1km - 3:57(3:57/km) 77cal 15.16/15.75kmph 7) 1km - 4:09(4:09/km) 78cal 14.46/15.15kmph 8) 1km - 3:55(3:55/km) 73cal 15.31/15.96kmph 9) 1km - 4:08(4:08/km) 79cal 14.54/15.55kmph 10) 1km - 4:02(4:02/km) 77cal 14.86/15.55kmph 11) 0.02km - 3(2:21/km) 1cal 25.52/16.02kmph Add a comment 0.8mi, 6:44 Running - Warm Up Split Summary === 1) 1km - 5:16(5:16/km) 76cal 11.39/12.09kmph 2) 0.28km - 1:28(5:17/km) 20cal 11.37/13.47kmph Add a comment	-	-
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
2.9mi, 1:10:23 Cross-Training - Walking Split Summary === 1) 1km - 13:55(13:55/km) 50cal 54/115rpm 4.31/5.31kmph 2) 1km - 18:03(18:03/km) 47cal 53/72rpm 3.32/5.48kmph 3) 1km - 14:06(14:06/km) 44cal 54/61rpm 4.26/5.1kmph 4) 1km - 14:34(14:34/km) 45cal 53/61rpm 4.12/6.21kmph 5) 0.68km - 9:44(14:16/km) 31cal 54/61rpm 4.2/6.85kmph Add a comment	-	-	4.5mi, 2:47:43 Cross-Training - Hiking Split Summary === 1) 1km - 23:06(23:06/km) 42cal 56/78rpm 2.6/4.87kmph 2) 1km - 35:57(35:57/km) 37cal 59/79rpm 1.67/3.59kmph 3) 1km - 28:23(28:23/km) 49cal 56/90rpm 2.11/10.68kmph 4) 1km - 15:38(15:38/km) 54cal 54/63rpm 3.84/6.58kmph 5) 1km - 18:01(18:01/km) 54cal 53/62rpm 3.33/5.88kmph 6) 1km - 23:04(23:04/km) 49cal 55/78rpm 2.6/6.35kmph 7) 1km - 19:31(19:31/km) 47cal 57/118rpm 3.07/5.21kmph 8) 0.31km - 4:03(13:08/km) 15cal 56/64rpm 4.57/5.21kmph Add a comment	2.5mi, 1:01:04 Cross-Training - Walking Split Summary === 1) 1km - 13:48(13:48/km) 49cal 54/61rpm 4.35/5.88kmph 2) 1km - 18:03(18:03/km) 45cal 54/105rpm 3.33/7.15kmph 3) 1km - 14:44(14:44/km) 48cal 54/62rpm 4.07/6.62kmph 4) 0.97km - 14:30(15:01/km) 48cal 54/106rpm 4/5.21kmph Add a comment 1.4mi, 11:02 Running - Warm Down Split Summary === 1) 1km - 5:15(5:15/km) 77cal 11.42/12.43kmph 2) 1km - 4:52(4:52/km) 76cal 12.31/14.18kmph 3) 0.19km - 55(4:42/km) 16cal 12.77/13.91kmph Add a comment 0.6mi, 3:17 Running - Race Split Summary === 1) 1km - 3:16(3:16/km) 77cal 18.39/19.18kmph 2) 0.01km - 1(1:55/km) 31.35/18.61kmph Add a comment 1.3mi, 10:06 Running - Warm Up Split Summary === 1) 1km - 5:08(5:08/km) 74cal 11.67/12.29kmph 2) 1km - 4:46(4:46/km) 80cal 12.6/13.33kmph 3) 0.04km - 11(4:57/km) 3cal 12.11/12.73kmph Add a comment	6.2mi, 3:28:06 Cross-Training - Hiking Split Summary === 1) 1km - 17:36(17:36/km) 52cal 53/61rpm 3.41/5.44kmph 2) 1km - 19:07(19:07/km) 54cal 53/78rpm 3.14/6.01kmph 3) 1km - 20:41(20:41/km) 48cal 54/78rpm 2.9/5.48kmph 4) 1km - 16:32(16:32/km) 54cal 53/68rpm 3.63/6.31kmph 5) 1km - 16:42(16:42/km) 54cal 53/64rpm 3.59/6.52kmph 6) 1km - 21:01(21:01/km) 52cal 54/63rpm 2.85/6.05kmph 7) 1km - 26:20(26:20/km) 52cal 53/61rpm 2.28/5.91kmph 8) 1km - 27:36(27:36/km) 47cal 53/80rpm 2.17/5.78kmph 9) 1km - 23:42(23:42/km) 49cal 54/79rpm 2.53/6.15kmph 10) 1km - 18:39(18:39/km) 54cal 54/72rpm 3.22/7.56kmph 11) 0.01km - 10(17:52/km) 58/61rpm 3.36/4.03kmph Add a comment 19.6mi, 1:10:17 Cycling - General Split Summary === 1) 5km - 11:15(2:15/km) 123/151bpm 108cal 26.69/41.08kmph 2) 5km - 11:00(2:12/km) 137/158bpm 111cal 27.27/46.62kmph 3) 5km - 11:32(2:18/km) 136/162bpm 66cal 26.01/42.59kmph 4) 5km - 12:04(2:25/km) 147/157bpm 59cal 24.86/43.67kmph 5) 5km - 10:23(2:05/km) 145/158bpm 15cal 28.9/44.04kmph 6) 5km - 10:34(2:07/km) 138/158bpm 52cal 28.38/46.32kmph 7) 1.56km - 3:29(2:14/km) 140/145bpm 8cal 26.84/32.31kmph Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10k	10km	4 Jul	39:40	70.41%
Cardiff Running Events - Virtual Summer Series 4 Mile	4mi	26 Jun	24:47	71.72%
Cardiff Running Events - Virtual Summer Series 3 Mile	3mi	12 Jun	18:34	71.80%
Cardiff Running Events - Virtual Summer Series 2 Mile	2mi	29 May	11:54	70.49%
Fetch Virtual Weekend Mile	1mi	23 May	5:35	70.84%