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Races
204 -
Miles
3316 -
Miles
3303 -
Miles
951 -
WAVA
73.71% -
Mile
5:35 -
5k
18:55 -
5M
32:17 -
10k
38:50 -
10M
1:06:25 -
Half
1:27:49 -
Mara
3:27:53
About Me | |
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? The Welsh 3000ers - thats a far off ambition. And getting old (that's closer) |
Recent Blogs | |
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My parkrun |
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Recent Training | |||
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26th Apr
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Warm Down | 0.5mi | 4:16 |
26th Apr
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Race | 1mi | 5:57 |
26th Apr
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Warm Up | 0.5mi | 4:33 |
26th Apr
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Warm Up | 0.6mi | 4:54 |
26th Apr
|
Commuting | 3.7mi | 16:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 3:05 |
5k | 19:13 | 10:54 |
5mi | 31:47 | 18:42 |
10k | 39:18 | 25:58 |
10mi | 1:05:38 | 0 |
Half | 1:27:17 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Apr | Cardiff Summer Series 1 Mile | 0.00 | 1mi | |
9 Mar | Trelai Park parkrun | 21:44 | 64.65 | 5km |
2 Mar | Tremorfa parkrun SB | 20:11 | 69.61 | 5km |
18 Feb | Cardiff 20-10 (10 Miler) SB | 1:07:49 | 69.42 | 10mi |
21 Jan | Lliswerry 8 SB | 55:28 | 67.13 | 8mi |
2023 | Result | WAVA | Distance | |
31 Dec | Old Father Time | 0.00 | 5mi | |
18 Nov | Welsh Inter-Regional XC Championship | 44:58 | 60.02 | 9.55km |
11 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 41:50 | 64.86 | 9.6km |
28 Oct | Cardiff parkrun | 19:05 | 73.06 | 5km |
14 Oct | Gwent XC League - Senior Men and Masters | 39:13 | 65.89 | 9.15km |
1 Oct | Cardiff Half Marathon PB | 1:27:49 | 70.31 | 13.1mi |
3 Sep | Cardiff 10k | 40:01 | 70.66 | 10km |
26 Aug | Cardiff parkrun | 18:59 | 73.45 | 5km |
29 Jul | Magor 10K | 40:03 | 70.61 | 10km |
15 Jul | Tremorfa parkrun | 19:50 | 70.30 | 5km |
2 Jul | Porthcawl 10K SB | 39:27 | 71.68 | 10km |
28 Jun | SSAFA 5K Series Race 2 PB | 18:55 | 73.71 | 5km |
24 Jun | Cardiff parkrun | 19:25 | 71.81 | 5km |
16 Jun | Cardiff Summer Series 3 Mile SB | 18:50 | 71.38 | 3mi |
10 Jun | Welsh Castles Relay Stage 6: Barmouth to Dolgellau PB | 1:02:31 | 65.92 | 14.29km |
3 Jun | Cardiff parkrun | 19:17 | 72.31 | 5km |
26 May | Cardiff Summer Series 2 Mile SB | 12:07 | 72.37 | 2mi |
6 May | Cardiff parkrun | 19:49 | 70.36 | 5km |
30 Apr | Cardiff 5k | 19:25 | 71.81 | 5km |
28 Apr | Cardiff Summer Series 1 Mile SB | 5:41 | 72.15 | 1mi |
2 Apr | Great Welsh Half Marathon | 1:28:12 | 70.01 | 13.1mi |
11 Mar | Cardiff parkrun | 19:35 | 71.20 | 5km |
19 Feb | Cardiff 20-10 (10 Miler) PB | 1:06:25 | 70.31 | 10mi |
11 Feb | Gwent XC League - Senior Men & Masters PB | 40:52 | 57.95 | 8.4km |
15 Jan | Lliswerry 8 PB | 52:55 | 69.79 | 8mi |
7 Jan | Tremorfa parkrun | 20:46 | 67.14 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Cardiff parkrun | 19:57 | 69.89 | 5km |
24 Dec | Grangemoor parkrun | 20:29 | 68.07 | 5km |
26 Nov | Cardiff parkrun SB | 19:57 | 69.89 | 5km |
15 Oct | Gwent League - Senior Men & Masters PB | 39:11 | 68.69 | 9600m |
2 Oct | Cardiff Half Marathon SB | 1:36:29 | 63.47 | 13.1mi |
18 Sep | Swansea Bay 10k SB | 40:47 | 68.78 | 10km |
9 Aug | Rose Inn Series Race 4 SB | 26:32 | 67.53 | 4mi |
6 Aug | Cardiff parkrun | 19:59 | 69.25 | 5km |
9 Jul | Llanishen Park parkrun | 21:12 | 65.27 | 5km |
6 Jul | Cosmeston Relays SB | 19:28 | 68.54 | 3mi |
2 Jul | Cardiff parkrun | 20:40 | 66.96 | 5km |
25 Jun | Llanishen Park parkrun | 21:43 | 63.72 | 5km |
18 Jun | Cardiff parkrun | 21:12 | 65.27 | 5km |
12 Jun | Welsh Castles Relay, Stage 11: Newtown to Llanbadarn Fynydd PB | 1:23:41 | 58.87 | 17.07km |
29 May | Treforest 10k | 44:49 | 62.59 | 10km |
1 May | Cardiff 5k | 20:58 | 66.00 | 5km |
10 Apr | Great Welsh Half Marathon | 1:42:19 | 59.85 | 13.1mi |
30 Jan | Reverse 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Tremorfa parkrun | 21:25 | 64.61 | 5km |
11 Dec | Coed Cefn-pwll-du parkrun | 25:42 | 53.84 | 5km |
7 Nov | Richard Burton 10k PB | 44:26 | 62.49 | 6.2mi |
24 Oct | Newport 10K SB | 42:12 | 65.95 | 10km |
16 Oct | Gwent League - Senior Men & Masters SB | 40:33 | 65.85 | 9600m |
2 Oct | Trelai Park parkrun | 22:15 | 61.73 | 5km |
29 Aug | Cardiff Race for Victory 5k SB | 19:45 | 69.54 | 5km |
20 Aug | Rose Inn Summer Special SB | 25:42 | 69.19 | 4mi |
31 Jul | Welsh 5k Series - Pembrey (Race 3) | 19:57 | 68.84 | 5km |
25 Jul | The Age Grader SB | 33:34 | 66.46 | 5mi |
2020 | Result | WAVA | Distance | |
19 Dec | Fake parkrun | 20:19 | 67.60 | 5km |
5 Sep | Fake parkrun | 19:36 | 69.55 | 5km |
4 Jul | Fetch Virtual Weekend 10k | 39:40 | 69.61 | 10km |
26 Jun | Cardiff Running Events - Virtual Summer Series 4 Mile PB | 24:47 | 71.20 | 4mi |
12 Jun | Cardiff Running Events - Virtual Summer Series 3 Mile PB | 18:34 | 70.79 | 3mi |
29 May | Cardiff Running Events - Virtual Summer Series 2 Mile PB | 11:54 | 72.06 | 2mi |
23 May | Fetch Virtual Weekend Mile PB | 5:35 | 71.83 | 1mi |
22 Feb | Cardiff parkrun | 19:26 | 70.15 | 5km |
8 Feb | gwent league chepstow senior men | 37:45 | 67.22 | 9.2km |
19 Jan | Speedway 10k PB | 38:50 | 71.10 | 10km |
11 Jan | Cardiff parkrun | 19:37 | 69.49 | 5km |
1 Jan | Cardiff parkrun SB | 19:25 | 70.21 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile PB | 32:17 | 68.57 | 5mi |
28 Dec | Grangemoor parkrun | 20:01 | 68.11 | 5km |
23 Nov | Cardiff parkrun | 19:52 | 68.11 | 5km |
9 Nov | Gwent League Pembrey - Senior Men | 41:26 | 63.83 | 6mi |
3 Nov | Richard Burton 10k | 43:14 | 63.37 | 10km |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 41:11 | 63.84 | 9.6km |
6 Oct | Cardiff Half Marathon SB | 1:31:43 | 65.19 | 13.1mi |
1 Sep | Cardiff 10K SB | 39:40 | 69.07 | 10km |
17 Aug | Pontypridd parkrun | 19:24 | 69.75 | 5km |
4 Aug | Brecon 10 SB | 1:09:23 | 65.18 | 10mi |
27 Jul | Cardiff parkrun SB | 19:09 | 70.66 | 5km |
20 Jul | Cardiff parkrun | 19:30 | 69.39 | 5km |
13 Jul | Cardiff parkrun | 19:21 | 69.93 | 5km |
10 Jul | Cosmeston Relays SB | 18:37 | 70.08 | 3mi |
7 Jul | Porthcawl 10K | 40:48 | 67.15 | 10km |
22 Jun | Cardiff parkrun | 19:35 | 69.10 | 5km |
19 Jun | SSAFA 5K Series Race 2 | 19:36 | 69.04 | 5km |
15 Jun | Cardiff parkrun | 19:47 | 68.40 | 5km |
8 Jun | Welsh Castles Relay Stage 8: Dinas Mawddwy to Foel PB | 1:16:48 | 63.82 | 10.8mi |
1 Jun | Pontypridd parkrun | 20:19 | 66.61 | 5km |
29 May | Merthyr Mawr Lane 5K | 20:19 | 66.61 | 5km |
25 May | Cardiff parkrun | 21:54 | 61.79 | 5km |
5 May | Newport Marathon PB | 3:27:53 | 60.31 | 26.2mi |
20 Apr | Barry Island parkrun | 20:26 | 66.23 | 5km |
24 Mar | Cardiff Taff Trail Half Marathon | 1:32:09 | 64.89 | 13.1mi |
2 Mar | Rhayader Round the Lakes PB | 2:27:20 | 59.15 | 30km |
23 Feb | Welsh cross country champs | 0.00 | 4.6mi | |
23 Feb | welsh cross country championships | 46:08 | 61.59 | 10.35km |
2 Feb | Grangemoor parkrun | 22:52 | 59.18 | 5km |
12 Jan | Cardiff parkrun | 23:02 | 58.75 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 SB | 34:24 | 63.86 | 5mi |
22 Dec | Cardiff parkrun | 20:42 | 65.37 | 5km |
8 Dec | Cardiff parkrun | 21:33 | 62.79 | 5km |
2 Dec | gwent league brynbach park senior men | 1:01:01 | 43.09 | 9.6km |
10 Nov | Gwent League Pembrey - Senior Men | 43:34 | 60.26 | 6mi |
4 Nov | Richard Burton 10K | 43:14 | 62.92 | 10km |
13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 44:17 | 58.94 | 9.6km |
7 Oct | Cardiff Half Marathon SB | 1:32:43 | 64.05 | 13.1mi |
2 Sep | Cardiff 10K SB | 41:42 | 65.23 | 10km |
25 Aug | Penallta parkrun | 20:23 | 65.90 | 5km |
18 Aug | Cardiff parkrun | 20:19 | 66.12 | 5km |
11 Aug | Cardiff parkrun | 20:49 | 64.53 | 5km |
5 Aug | Brecon 10 SB | 1:15:07 | 59.79 | 10mi |
28 Jul | Cardiff parkrun | 20:43 | 64.84 | 5km |
21 Jul | Cardiff parkrun | 21:36 | 62.19 | 5km |
14 Jul | Cardiff parkrun | 21:08 | 63.56 | 5km |
11 Jul | Cosmeston Relays SB | 19:01 | 68.11 | 3mi |
7 Jul | Cardiff parkrun | 20:42 | 64.89 | 5km |
20 Jun | SSAFA 5K Series Race 2 | 20:15 | 66.34 | 5km |
2 Jun | Cardiff parkrun | 19:51 | 67.67 | 5km |
30 May | Merthyr Mawr Lane 5K SB | 19:43 | 68.13 | 5km |
19 May | Cardiff parkrun | 19:52 | 67.62 | 5km |
11 May | Cardiff Summer Series 2 Miles SB | 12:28 | 67.79 | 2mi |
6 May | Cardiff 5K Race for Victory | 20:07 | 66.78 | 5km |
27 Apr | Cardiff Summer Series 1 Mile SB | 5:50 | 67.76 | 1mi |
21 Apr | Cardiff parkrun | 22:18 | 60.24 | 5km |
1 Apr | Cardiff Taff Trail Half Marathon | 1:40:20 | 59.19 | 13.1mi |
25 Mar | Cardiff Bay Run | 42:56 | 63.36 | 10km |
10 Feb | Pontypool parkrun | 20:15 | 66.34 | 5km |
27 Jan | Cardiff parkrun | 20:11 | 66.55 | 5km |
20 Jan | Pontypridd parkrun | 20:30 | 65.53 | 5km |
1 Jan | Cardiff parkrun | 21:44 | 61.81 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Porthcawl parkrun | 20:47 | 64.63 | 5km |
9 Dec | Pontypridd parkrun | 21:26 | 62.67 | 5km |
11 Nov | Cardiff parkrun | 21:06 | 63.20 | 5km |
5 Nov | Richard Burton 10K | 43:07 | 62.69 | 10km |
28 Oct | Barry Island parkrun | 21:28 | 62.12 | 5km |
7 Oct | Cardiff parkrun | 20:20 | 65.58 | 5km |
1 Oct | Cardiff Half Marathon SB | 1:35:47 | 61.64 | 13.1mi |
16 Sep | Pontypridd parkrun | 22:13 | 60.02 | 5km |
9 Sep | Cardiff parkrun (Llandaff Fields) | 21:43 | 61.41 | 5km |
3 Sep | Cardiff 10k SB | 42:28 | 63.65 | 10km |
26 Aug | Cardiff parkrun | 21:04 | 63.30 | 5km |
12 Aug | Cardiff parkrun | 21:41 | 61.50 | 5km |
29 Jul | Cardiff parkrun | 21:11 | 62.95 | 5km |
22 Jul | Cardiff parkrun | 19:54 | 67.01 | 5km |
14 Jul | Cardiff Summer Series 4 Miles SB | 26:53 | 64.18 | 4mi |
8 Jul | Cardiff parkrun | 42:29 | 31.39 | 5km |
1 Jul | Cardiff parkrun | 19:49 | 67.29 | 5km |
24 Jun | Cardiff parkrun SB | 19:44 | 67.58 | 5km |
16 Jun | Cardiff Summer Series 3 Miles SB | 19:25 | 66.22 | 3mi |
10 Jun | Cardiff parkrun | 20:35 | 64.79 | 5km |
24 May | SSAFA 5K Series Race 1 | 20:35 | 64.79 | 5km |
20 May | Cardiff parkrun | 20:37 | 64.68 | 5km |
12 May | Cardiff Summer Series 2 Miles SB | 12:48 | 65.55 | 2mi |
30 Apr | Cardiff 5K - Race For Victory | 21:05 | 63.25 | 5km |
2 Apr | Cardiff Bay Run | 43:04 | 62.76 | 10km |
5 Mar | St David's Day Run | 44:56 | 60.16 | 10km |
25 Feb | Cardiff parkrun | 21:48 | 61.17 | 5km |
4 Feb | Cardiff parkrun | 21:50 | 61.08 | 5km |
7 Jan | Cardiff parkrun | 22:27 | 59.40 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Cardiff parkrun | 22:59 | 58.02 | 5km |
24 Dec | Cardiff parkrun | 23:19 | 57.19 | 5km |
12 Nov | Cardiff parkrun | 23:54 | 55.39 | 5km |
6 Nov | Richard Burton 10K | 49:37 | 54.17 | 10km |
2 Oct | Cardiff Half Marathon | 1:49:47 | 53.50 | 13.1mi |
11 Sep | Cardiff 10K SB | 48:34 | 55.34 | 10km |
13 Aug | Cardiff parkrun | 23:53 | 55.43 | 5km |
23 Jul | Aberystwyth parkrun | 23:49 | 55.59 | 5km |
11 Jun | Cardiff parkrun | 22:58 | 57.65 | 5km |
4 Jun | Cardiff parkrun | 22:38 | 58.49 | 5km |
27 May | Cardiff Summer Series 2 Miles SB | 13:43 | 60.73 | 2mi |
21 May | Cardiff parkrun | 22:46 | 58.15 | 5km |
1 May | Cardiff 5K - Race For Victory SB | 22:19 | 59.32 | 5km |
26 Mar | IAAF World Half Marathon Championships SB | 1:44:31 | 56.20 | 13.1mi |
20 Feb | Cardiff parkrun | 23:39 | 55.98 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Grangemoor Parkrun | 23:50 | 55.15 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:45:25 | 55.49 | 13.1mi |
6 Sep | Cardiff 10K | 46:44 | 57.24 | 10km |
14 Aug | Cardiff Summer Series 4 Mile SB | 29:32 | 57.64 | 4mi |
3 Jul | Cardiff Sunmer Series 3 mile SB | 20:40 | 61.33 | 3mi |
27 Jun | Cardiff parkrun SB | 21:54 | 60.02 | 5km |
19 Jun | Cardiff Summer Series 2 Miles SB | 13:26 | 61.58 | 2mi |
30 May | bwystfil y bryn 6.8miles PB | 1:04:04 | 45.95 | 6.8mi |
4 May | Cardiff Bay 5 SB | 37:13 | 57.48 | 5mi |
1 May | Cardiff Summer Series 1 Mile SB | 5:59 | 64.69 | 1mi |
1 Mar | St Davids Day Run 10K SB | 45:54 | 58.28 | 10km |
2014 | Result | WAVA | Distance | |
13 Dec | Cardiff parkrun | 22:33 | 58.29 | 5km |
15 Nov | Cardiff parkrun SB | 22:05 | 59.13 | 5km |
2 Nov | Richard Burton 10k SB | 45:53 | 58.07 | 10km |
25 Oct | Cardiff parkrun | 22:33 | 57.91 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:44:22 | 55.86 | 13.1mi |
23 Aug | Cardiff Parkrun | 22:16 | 58.64 | 5km |
26 Jul | Cardiff Parkrun | 24:45 | 52.76 | 5km |
22 Jun | Caerphilly 10k | 53:46 | 49.55 | 10km |
5 May | Cardiff Bay 5 SB | 37:36 | 56.63 | 5mi |
26 Apr | Cardiff Parkrun | 23:50 | 54.79 | 5km |
22 Mar | Cardiff Parkrun | 23:32 | 55.49 | 5km |
16 Mar | Atlantic College 10K | 48:19 | 55.14 | 10km |
2 Mar | Cardiff St Davids Day 10k | 48:57 | 54.43 | 10km |
8 Feb | Cardiff Parkrun | 25:29 | 51.24 | 5km |
25 Jan | Cardiff Parkrun | 23:56 | 54.56 | 5km |
4 Jan | Cardiff Parkrun | 25:15 | 51.71 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Cardiff Parkrun SB | 24:53 | 52.48 | 5km |
30 Nov | Cardiff Parkrun | 25:55 | 50.38 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:29:00 | 39.02 | 13.1mi |
8 Sep | Cardiff 10K SB | 51:57 | 51.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 1 | 37 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 71 | 98 | 38 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2024 | 193 | 146 | 82 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 498 |
2023 | 18 | 10 | 5 | 11 | 39 | 13 | 13 | 38 | 4 | 11 | 7 | 0 | 169 |
2023 | 70 | 92 | 94 | 76 | 88 | 102 | 80 | 108 | 99 | 127 | 107 | 48 | 1091 |
2023 | 128 | 91 | 70 | 59 | 95 | 112 | 81 | 32 | 101 | 119 | 83 | 56 | 1026 |
2022 | 24 | 17 | 20 | 24 | 20 | 15 | 9 | 23 | 3 | 7 | 12 | 16 | 189 |
2022 | 16 | 17 | 39 | 56 | 50 | 48 | 54 | 82 | 63 | 64 | 62 | 73 | 624 |
2022 | 31 | 62 | 60 | 7 | 57 | 66 | 68 | 100 | 83 | 106 | 66 | 59 | 764 |
2021 | 21 | 35 | 19 | 51 | 49 | 28 | 45 | 23 | 24 | 33 | 13 | 10 | 351 |
2021 | 0 | 1 | 31 | 23 | 83 | 101 | 71 | 96 | 30 | 57 | 47 | 82 | 623 |
2021 | 15 | 29 | 126 | 195 | 0 | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 421 |
2020 | 0 | 0 | 0 | 0 | 14 | 29 | 36 | 32 | 15 | 22 | 7 | 14 | 168 |
2020 | 0 | 0 | 0 | 28 | 131 | 132 | 107 | 52 | 28 | 92 | 91 | 88 | 748 |
2020 | 0 | 0 | 0 | 36 | 28 | 35 | 20 | 190 | 264 | 21 | 0 | 0 | 594 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1km - 5:17(5:17/km) 127/140bpm [672b/km] 60cal 11.35/12.19kmph
2) 1km - 4:58(4:58/km) 142/149bpm [706b/km] 69cal 12.07/12.87kmph 3) 1km - 5:02(5:02/km) 150/155bpm [756b/km] 74cal 11.91/13.07kmph 4) 1km - 5:21(5:21/km) 152/158bpm [814b/km] 80cal 11.2/12.5kmph 5) 1km - 7:38(7:38/km) 148/162bpm [1131b/km] 103cal 7.86/13.4kmph 6) 1km - 5:41(5:41/km) 144/157bpm [819b/km] 70cal 10.55/12.6kmph 7) 1km - 5:41(5:41/km) 154/165bpm [875b/km] 83cal 10.57/12.39kmph 8) 1km - 6:12(6:12/km) 142/152bpm [880b/km] 72cal 9.69/11.49kmph 9) 1km - 5:13(5:13/km) 141/152bpm [735b/km] 56cal 11.51/12.33kmph 10) 1km - 5:27(5:27/km) 147/158bpm [801b/km] 65cal 11.01/11.89kmph 11) 1km - 5:35(5:35/km) 144/153bpm [805b/km] 59cal 10.74/11.86kmph 12) 0.38km - 1:56(5:03/km) 150/157bpm [757b/km] 23cal 11.89/12.46kmph Add a comment
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1) 1km - 5:14(5:14/km) 132/154bpm [690b/km] 64cal 11.48/12.87kmph
2) 1km - 4:31(4:31/km) 157/163bpm [708b/km] 68cal 13.29/13.57kmph 3) 1km - 4:31(4:31/km) 162/172bpm [732b/km] 71cal 13.27/14.18kmph 4) 1km - 4:33(4:33/km) 168/172bpm [763b/km] 74cal 13.2/13.71kmph 5) 1km - 4:36(4:36/km) 169/171bpm [776b/km] 75cal 13.07/13.47kmph 6) 0.23km - 1:00(4:21/km) 171/174bpm [744b/km] 16cal 13.78/14.51kmph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 5km - 12:54(2:35/km) 197cal 23.26/34.33kmph
2) 3.13km - 7:41(2:27/km) 130cal 24.43/34.4kmph Add a comment
1) 5km - 12:54(2:35/km) 165cal 23.27/36.08kmph
2) 1.58km - 4:06(2:35/km) 49cal 23.17/30.94kmph Add a comment
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1) 5km - 12:39(2:32/km) 193cal 23.71/30.33kmph
2) 5km - 14:02(2:48/km) 212cal 21.38/30.5kmph 3) 4.34km - 10:26(2:24/km) 168cal 24.96/35.27kmph Add a comment
1) 5km - 13:04(2:37/km) 184cal 22.97/34.6kmph
2) 0.92km - 2:53(3:07/km) 45cal 19.26/32.89kmph Add a comment
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1) 5km - 14:21(2:52/km) 198cal 20.92/31.88kmph
2) 0.98km - 2:30(2:33/km) 36cal 23.6/31.37kmph Add a comment
1) 5km - 13:31(2:42/km) 196cal 22.2/31.68kmph
2) 0.93km - 2:42(2:54/km) 50cal 20.73/30.1kmph Add a comment
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1) 1km - 5:46(5:46/km) 122/136bpm [703b/km] 62cal 10.41/11.19kmph
2) 1km - 5:45(5:45/km) 133/137bpm [765b/km] 70cal 10.43/10.81kmph 3) 0.24km - 1:28(6:01/km) 132/133bpm [794b/km] 17cal 9.98/10.71kmph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1km - 12:28(12:28/km) 47cal 58/121rpm 4.82/5.31kmph
2) 1km - 15:57(15:57/km) 47cal 57/114rpm 3.76/6.82kmph 3) 1km - 14:49(14:49/km) 47cal 57/69rpm 4.05/6.05kmph 4) 1km - 19:10(19:10/km) 51cal 57/66rpm 3.13/6.79kmph 5) 1km - 12:44(12:44/km) 54cal 60/121rpm 4.71/7.02kmph 6) 1km - 14:46(14:46/km) 49cal 61/124rpm 4.06/8.4kmph 7) 1km - 11:29(11:29/km) 39cal 60/64rpm 5.22/6.62kmph 8) 1km - 10:47(10:47/km) 42cal 60/63rpm 5.56/6.75kmph 9) 1km - 12:16(12:16/km) 45cal 59/119rpm 4.89/6.89kmph 10) 0.5km - 5:17(10:37/km) 21cal 59/71rpm 5.65/7.69kmph Add a comment
1) 1km - 5:43(5:43/km) 125/135bpm [714b/km] 64cal 10.51/11.05kmph
2) 1km - 5:35(5:35/km) 134/139bpm [747b/km] 70cal 10.76/11.25kmph 3) 1km - 5:45(5:45/km) 136/144bpm [783b/km] 71cal 10.42/10.98kmph 4) 0.18km - 1:03(5:55/km) 138/140bpm [817b/km] 13cal 10.14/10.18kmph Add a comment
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1) 5km - 14:12(2:50/km) 223cal 21.14/29.93kmph
2) 1.01km - 2:37(2:36/km) 37cal 23.14/30.27kmph Add a comment
1) 1km - 5:56(5:56/km) 126/137bpm [748b/km] 66cal 10.11/12.33kmph
2) 1km - 6:00(6:00/km) 137/141bpm [821b/km] 75cal 10.01/11.02kmph 3) 1km - 6:13(6:13/km) 134/140bpm [833b/km] 71cal 9.66/10.41kmph 4) 0.54km - 3:27(6:21/km) 134/141bpm [850b/km] 38cal 9.45/10.81kmph Add a comment
1) 5km - 13:04(2:37/km) 160cal 22.95/38.53kmph
2) 0.95km - 2:54(3:05/km) 28cal 19.5/32.38kmph Add a comment
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1) 5km - 14:25(2:53/km) 251cal 20.81/27.88kmph
2) 1.39km - 3:26(2:27/km) 58cal 24.41/29.19kmph Add a comment
1) 5km - 12:33(2:31/km) 159cal 23.92/37.72kmph
2) 1.98km - 5:11(2:37/km) 64cal 23/31.98kmph Add a comment
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1) 5km - 14:14(2:51/km) 206cal 21.07/29.53kmph
2) 0.83km - 2:23(2:52/km) 32cal 20.95/26.4kmph Add a comment
1) 1km - 5:05(5:05/km) 130/147bpm [662b/km] 60cal 11.79/12.6kmph
2) 1km - 5:04(5:04/km) 150/155bpm [759b/km] 75cal 11.86/12.39kmph 3) 1km - 5:12(5:12/km) 150/156bpm [781b/km] 77cal 11.53/12.53kmph 4) 0.63km - 3:35(5:42/km) 147/150bpm [837b/km] 50cal 10.54/11.92kmph Add a comment
1) 5km - 12:37(2:31/km) 153cal 23.78/38.16kmph
2) 1.99km - 5:29(2:45/km) 70cal 21.81/29.02kmph Add a comment
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1) 1.98km - 4:56(2:30/km) 86cal 24.07/30.37kmph
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1) 1km - 5:26(5:26/km) 127/140bpm [690b/km] 65cal 11.04/11.69kmph
2) 1km - 5:07(5:07/km) 139/148bpm [711b/km] 67cal 11.73/12.77kmph 3) 1km - 4:58(4:58/km) 137/152bpm [679b/km] 62cal 12.1/13.23kmph 4) 1km - 5:12(5:12/km) 151/161bpm [786b/km] 74cal 11.52/12.5kmph 5) 0.8km - 4:09(5:12/km) 150/155bpm [780b/km] 59cal 11.54/12.06kmph Add a comment
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 1km - 19:03(19:03/km) 45cal 53/115rpm 3.15/5.07kmph
2) 1km - 28:30(28:30/km) 34cal 56/84rpm 2.11/4kmph 3) 1km - 37:06(37:06/km) 42cal 55/76rpm 1.62/4.67kmph 4) 1km - 20:36(20:36/km) 52cal 54/79rpm 2.91/4.9kmph 5) 1km - 19:21(19:21/km) 42cal 53/78rpm 3.1/4.44kmph 6) 1km - 17:49(17:49/km) 46cal 54/63rpm 3.37/5.14kmph 7) 1km - 15:16(15:16/km) 47cal 55/61rpm 3.93/5.91kmph 8) 1km - 20:23(20:23/km) 41cal 55/63rpm 2.94/5.81kmph 9) 1km - 19:28(19:28/km) 44cal 55/64rpm 3.08/6.08kmph 10) 1km - 17:20(17:20/km) 52cal 55/61rpm 3.46/6.31kmph 11) 0.43km - 7:01(16:11/km) 24cal 55/66rpm 3.71/7.42kmph Add a comment
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1) 1km - 5:46(5:46/km) 119/131bpm [686b/km] 60cal 10.41/11.96kmph
2) 1km - 5:24(5:24/km) 143/151bpm [773b/km] 74cal 11.1/12.9kmph 3) 1km - 4:53(4:53/km) 146/152bpm [714b/km] 68cal 12.28/13.07kmph 4) 1km - 4:56(4:56/km) 146/153bpm [720b/km] 66cal 12.17/13.98kmph 5) 0.76km - 3:40(4:48/km) 148/156bpm [709b/km] 50cal 12.52/13.3kmph Add a comment
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1) 5km - 13:34(2:43/km) 197cal 22.11/34.06kmph
2) 0.98km - 2:40(2:43/km) 35cal 22.12/29.36kmph Add a comment
1) 5km - 12:58(2:36/km) 163cal 23.12/37.02kmph
2) 0.93km - 2:54(3:07/km) 27cal 19.27/32.01kmph Add a comment
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1) 5km - 13:32(2:42/km) 199cal 22.16/30.7kmph
2) 1.03km - 2:36(2:32/km) 38cal 23.75/30.7kmph Add a comment
1) 1km - 4:58(4:58/km) 134/152bpm [666b/km] 63cal 12.07/13.67kmph
2) 1km - 4:23(4:23/km) 158/163bpm [692b/km] 68cal 13.7/14.61kmph 3) 1km - 4:39(4:39/km) 162/165bpm [752b/km] 74cal 12.92/14.54kmph 4) 1km - 4:27(4:27/km) 162/165bpm [721b/km] 71cal 13.49/14.24kmph 5) 0.86km - 4:05(4:47/km) 164/172bpm [784b/km] 66cal 12.55/14.48kmph Add a comment
1) 5km - 13:00(2:36/km) 162cal 23.08/36.88kmph
2) 1.94km - 5:31(2:50/km) 61cal 21.13/28.85kmph Add a comment
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1) 0.78km - 4:16(5:29/km) 150/159bpm [821b/km] 63cal 10.96/12.02kmph
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1) 1km - 3:37(3:37/km) 172/184bpm [623b/km] 61cal 16.56/21.83kmph
2) 0.61km - 2:19(3:50/km) 184/186bpm [704b/km] 43cal 15.67/16.19kmph Add a comment
1) 0.8km - 4:33(5:40/km) 136/148bpm [771b/km] 58cal 10.58/11.56kmph
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1) 0.89km - 4:54(5:31/km) 137/146bpm [755b/km] 65cal 10.88/11.49kmph
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1) 5km - 14:13(2:51/km) 195cal 21.1/36.85kmph
2) 0.99km - 2:33(2:34/km) 38cal 23.32/28.48kmph Add a comment
1) 5km - 13:06(2:37/km) 165cal 22.9/38.49kmph
2) 0.95km - 2:16(2:23/km) 31cal 25.23/31.2kmph Add a comment
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