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light78 M40

Quarter Horse (67)

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Other

San Domenico RC

Races
156
Miles
1293
Miles
1014
Miles
509
WAVA
71.92%
Mile
5:35
5k
19:09
5M
32:17
10k
38:50
10M
1:09:23
Half
1:31:43
Mara
3:27:53

About Me
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Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A PB at the end of it. Forests always seem nice.

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Recent Training
1st Dec	General	3.9mi	33:03
30th Nov	General	1.3mi	26:19
29th Nov	General	3.8mi	33:06
28th Nov	Trail Run	6.4mi	1:03:21
26th Nov	Easy	3.7mi	33:06

Planned Races
Old Father Time 5M	2nd Jan
Cardiff Half Marathon	27th Mar

12 Month Benchmarks	Run	Bike
Mile	5:59	2:17
5k	19:20	8:53
5mi	33:20	14:30
10k	42:06	18:03
10mi	1:15:52	31:49
Half	1:40:20	44:43

Recent Pictures

2021 Targets	Set your targets
Run 708 Walk 186

Recent Threads
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Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	5:35 5:35/mi	70.84			5:59 63.73			5:50 66.80		5:35 70.84
2mi	5	11:54 5:57/mi	70.49			13:26 60.20	13:43 59.37	12:48 64.08	12:28 66.29		11:54 70.49
3mi	5	18:34 6:11/mi	71.80			20:40 62.32		19:25 67.22	19:01 69.12	18:37 71.10	18:34 71.80
5km	87	19:09 6:10/mi	71.59	24:53 53.30	22:05 60.05	21:54 60.90	22:19 60.15	19:44 68.50	19:43 69.04	19:09 71.59	19:25 71.10	19:45 70.41
4mi	4	24:47 6:12/mi	71.72			29:32 58.15		26:53 64.74			24:47 71.72	25:42 69.66
5mi	5	32:17 6:27/mi	69.46		37:36 57.44	37:13 58.29			34:24 64.70	32:17 69.46		33:34 67.32
9600m	4	40:33 6:48/mi	66.64									40:33 66.64
6.2mi	2	43:14 6:58/mi	63.96							43:14 63.96		44:26 63.21
10km	21	38:50 6:15/mi	71.92	51:57 51.73	45:53 58.77	45:54 58.98	48:34 56.01	42:28 64.40	41:42 66.00	39:40 69.87	38:50 71.92	42:12 66.70
6.8mi	1	1:04:04 9:25/mi	46.24			1:04:04 46.24
10mi	2	1:09:23 6:56/mi	65.41						1:15:07 60.03	1:09:23 65.41
10.8mi	1	1:16:48 7:07/mi	63.82							1:16:48 63.82
13.1mi	10	1:31:43 7:00/mi	65.46	2:29:00 39.29	1:44:22 56.22	1:45:25 55.83	1:44:31 56.53	1:35:47 61.96	1:32:43 64.36	1:31:43 65.46
30km	1	2:27:20 7:54/mi	59.44							2:27:20 59.44
26.2mi	1	3:27:53 7:56/mi	60.82							3:27:53 60.82

Date	Planned Races			Distance
27 Mar	Cardiff Half Marathon Confirmed			13.1mi
2 Jan	Old Father Time 5M			5mi
2021		Result	WAVA	Distance
7 Nov	Richard Burton 10k SB	44:26	63.21	6.2mi
24 Oct	ABP Newport Wales 10K SB	42:12	66.70	10km
16 Oct	Gwent League - Senior Men & Masters PB	40:33	66.64	9600m
2 Oct	Trelai Park parkrun	22:15	62.50	5km
29 Aug	Cardiff Race for Victory 5k SB	19:45	70.41	5km
20 Aug	Rose Inn Summer Special SB	25:42	69.66	4mi
31 Jul	Welsh 5k Series - Pembrey (Race 3)	19:57	69.70	5km
25 Jul	The Age Grader SB	33:34	67.32	5mi
2020		Result	WAVA	Distance
19 Dec	Fake parkrun	20:19	68.44	5km
5 Sep	Fake parkrun	19:36	70.44	5km
4 Jul	Fetch Virtual Weekend 10k	39:40	70.41	10km
26 Jun	Cardiff Running Events - Virtual Summer Series 4 Mile PB	24:47	71.72	4mi
12 Jun	Cardiff Running Events - Virtual Summer Series 3 Mile PB	18:34	71.80	3mi
29 May	Cardiff Running Events - Virtual Summer Series 2 Mile PB	11:54	70.49	2mi
23 May	Fetch Virtual Weekend Mile PB	5:35	70.84	1mi
22 Feb	Cardiff parkrun	19:26	71.04	5km
8 Feb	gwent league chepstow senior men	37:45	68.06	9.2km
19 Jan	Speedway 10k PB	38:50	71.92	10km
11 Jan	Cardiff parkrun	19:37	70.38	5km
1 Jan	Cardiff parkrun SB	19:25	71.10	5km
2019		Result	WAVA	Distance
29 Dec	Old Father Time 5 mile PB	32:17	69.46	5mi
28 Dec	Grangemoor parkrun	20:01	68.97	5km
23 Nov	Cardiff parkrun	19:52	69.00	5km
9 Nov	Gwent League Pembrey - Senior Men	41:26	64.59	6mi
3 Nov	Richard Burton 10k PB	43:14	63.96	6.2mi
12 Oct	Gwent League Llandaff Fields Cardiff Senior Men	41:11	64.60	9.6km
6 Oct	Cardiff Half Marathon PB	1:31:43	65.46	13.1mi
1 Sep	Cardiff 10K SB	39:40	69.87	10km
17 Aug	Pontypridd parkrun	19:24	70.66	5km
4 Aug	Brecon 10 PB	1:09:23	65.41	10mi
27 Jul	Cardiff parkrun PB	19:09	71.58	5km
20 Jul	Cardiff parkrun	19:30	70.30	5km
13 Jul	Cardiff parkrun	19:21	70.85	5km
10 Jul	Cosmeston Relays SB	18:37	71.10	3mi
7 Jul	Porthcawl 10K	40:48	67.93	10km
22 Jun	Cardiff parkrun	19:35	70.00	5km
19 Jun	SSAFA 5K Series Race 2	19:36	69.94	5km
15 Jun	Cardiff parkrun	19:47	69.29	5km
8 Jun	Welsh Castles Relay Stage 8: Dinas Mawddwy to Foel PB	1:16:48	63.82	10.8mi
1 Jun	Pontypridd parkrun	20:19	67.47	5km
29 May	Merthyr Mawr Lane 5K	20:19	67.47	5km
25 May	Cardiff parkrun	21:54	62.60	5km
5 May	Newport Marathon PB	3:27:53	60.82	26.2mi
20 Apr	Barry Island parkrun	20:26	67.09	5km
24 Mar	Cardiff Taff Trail Half Marathon	1:32:09	65.15	13.1mi
2 Mar	Rhayader Round the Lakes PB	2:27:20	59.44	30km
23 Feb	welsh cross country championships	46:08	62.18	10.35km
23 Feb	Welsh cross country champs		0.00	4.6mi
2 Feb	Grangemoor parkrun	22:52	59.95	5km
12 Jan	Cardiff parkrun	23:02	59.52	5km
2018		Result	WAVA	Distance
30 Dec	Old Father Time 5 SB	34:24	64.70	5mi
22 Dec	Cardiff parkrun	20:42	66.22	5km
8 Dec	Cardiff parkrun	21:33	63.61	5km
2 Dec	gwent league brynbach park senior men	1:01:01	43.60	9.6km
10 Nov	Gwent League Pembrey - Senior Men	43:34	61.00	6mi
4 Nov	Richard Burton 10K	43:14	63.66	10km
13 Oct	Gwent League Llandaff Fields Cardiff Senior Men	44:17	59.66	9.6km
7 Oct	Cardiff Half Marathon SB	1:32:43	64.36	13.1mi
2 Sep	Cardiff 10K SB	41:42	66.00	10km
25 Aug	Penallta parkrun	20:23	66.78	5km
18 Aug	Cardiff parkrun	20:19	67.00	5km
11 Aug	Cardiff parkrun	20:49	65.39	5km
5 Aug	Brecon 10 SB	1:15:07	60.03	10mi
28 Jul	Cardiff parkrun	20:43	65.71	5km
21 Jul	Cardiff parkrun	21:36	63.02	5km
14 Jul	Cardiff parkrun	21:08	64.41	5km
11 Jul	Cosmeston Relays SB	19:01	69.12	3mi
7 Jul	Cardiff parkrun	20:42	65.76	5km
20 Jun	SSAFA 5K Series Race 2	20:15	67.22	5km
2 Jun	Cardiff parkrun	19:51	68.58	5km
30 May	Merthyr Mawr Lane 5K SB	19:43	69.04	5km
19 May	Cardiff parkrun	19:52	68.52	5km
11 May	Cardiff Summer Series 2 Miles SB	12:28	66.29	2mi
6 May	Cardiff 5K Race for Victory	20:07	67.67	5km
27 Apr	Cardiff Summer Series 1 Mile SB	5:50	66.80	1mi
21 Apr	Cardiff parkrun	22:18	61.04	5km
1 Apr	Cardiff Taff Trail Half Marathon	1:40:20	59.47	13.1mi
25 Mar	Cardiff Bay Run	42:56	64.10	10km
10 Feb	Pontypool parkrun	20:15	67.22	5km
27 Jan	Cardiff parkrun	20:11	67.44	5km
20 Jan	Pontypridd parkrun	20:30	66.40	5km
1 Jan	Cardiff parkrun	21:44	62.63	5km
2017		Result	WAVA	Distance
23 Dec	Porthcawl parkrun	20:47	65.50	5km
9 Dec	Pontypridd parkrun	21:26	63.51	5km
11 Nov	Cardiff parkrun	21:06	64.06	5km
5 Nov	Richard Burton 10K	43:07	63.43	10km
28 Oct	Barry Island parkrun	21:28	62.97	5km
7 Oct	Cardiff parkrun	20:20	66.48	5km
1 Oct	Cardiff Half Marathon SB	1:35:47	61.96	13.1mi
16 Sep	Pontypridd parkrun	22:13	60.84	5km
9 Sep	Cardiff parkrun (Llandaff Fields)	21:43	62.24	5km
3 Sep	Cardiff 10k SB	42:28	64.40	10km
26 Aug	Cardiff parkrun	21:04	64.16	5km
12 Aug	Cardiff parkrun	21:41	62.34	5km
29 Jul	Cardiff parkrun	21:11	63.81	5km
22 Jul	Cardiff parkrun	19:54	67.93	5km
14 Jul	Cardiff Summer Series 4 Miles SB	26:53	64.74	4mi
8 Jul	Cardiff parkrun	42:29	31.82	5km
1 Jul	Cardiff parkrun	19:49	68.21	5km
24 Jun	Cardiff parkrun SB	19:44	68.50	5km
16 Jun	Cardiff Summer Series 3 Miles SB	19:25	67.22	3mi
10 Jun	Cardiff parkrun	20:35	65.67	5km
24 May	SSAFA 5K Series Race 1	20:35	65.67	5km
20 May	Cardiff parkrun	20:37	65.56	5km
12 May	Cardiff Summer Series 2 Miles SB	12:48	64.08	2mi
30 Apr	Cardiff 5K - Race For Victory	21:05	64.11	5km
2 Apr	Cardiff Bay Run	43:04	63.50	10km
5 Mar	St David's Day Run	44:56	60.86	10km
25 Feb	Cardiff parkrun	21:48	62.01	5km
4 Feb	Cardiff parkrun	21:50	61.91	5km
7 Jan	Cardiff parkrun	22:27	60.21	5km
2016		Result	WAVA	Distance
31 Dec	Cardiff parkrun	22:59	58.81	5km
24 Dec	Cardiff parkrun	23:19	57.97	5km
12 Nov	Cardiff parkrun	23:54	56.17	5km
6 Nov	Richard Burton 10K	49:37	54.82	10km
2 Oct	Cardiff Half Marathon	1:49:47	53.82	13.1mi
11 Sep	Cardiff 10K SB	48:34	56.01	10km
13 Aug	Cardiff parkrun	23:53	56.21	5km
23 Jul	Aberystwyth parkrun	23:49	56.36	5km
11 Jun	Cardiff parkrun	22:58	58.45	5km
4 Jun	Cardiff parkrun	22:38	59.31	5km
27 May	Cardiff Summer Series 2 Miles SB	13:43	59.37	2mi
21 May	Cardiff parkrun	22:46	58.96	5km
1 May	Cardiff 5K - Race For Victory SB	22:19	60.15	5km
26 Mar	IAAF World Half Marathon Championships SB	1:44:31	56.53	13.1mi
20 Feb	Cardiff parkrun	23:39	56.76	5km
2015		Result	WAVA	Distance
31 Oct	Grangemoor Parkrun	23:50	55.96	5km
4 Oct	Cardiff Half Marathon SB	1:45:25	55.83	13.1mi
6 Sep	Cardiff 10K	46:44	57.93	10km
14 Aug	Cardiff Summer Series 4 Mile SB	29:32	58.15	4mi
3 Jul	Cardiff Sunmer Series 3 mile SB	20:40	62.32	3mi
27 Jun	Cardiff parkrun SB	21:54	60.90	5km
19 Jun	Cardiff Summer Series 2 Miles SB	13:26	60.20	2mi
30 May	bwystfil y bryn 6.8miles PB	1:04:04	46.24	6.8mi
4 May	Cardiff Bay 5 SB	37:13	58.29	5mi
1 May	Cardiff Summer Series 1 Mile SB	5:59	63.73	1mi
1 Mar	St Davids Day Run 10K SB	45:54	58.98	10km
2014		Result	WAVA	Distance
13 Dec	Cardiff parkrun	22:33	59.15	5km
15 Nov	Cardiff parkrun SB	22:05	60.05	5km
2 Nov	Richard Burton 10k SB	45:53	58.77	10km
25 Oct	Cardiff parkrun	22:33	58.81	5km
5 Oct	Cardiff Half Marathon SB	1:44:22	56.22	13.1mi
23 Aug	Cardiff Parkrun	22:16	59.56	5km
26 Jul	Cardiff Parkrun	24:45	53.58	5km
22 Jun	Caerphilly 10k	53:46	50.15	10km
5 May	Cardiff Bay 5 SB	37:36	57.44	5mi
26 Apr	Cardiff Parkrun	23:50	55.64	5km
22 Mar	Cardiff Parkrun	23:32	56.35	5km
16 Mar	Atlantic College 10K	48:19	55.81	10km
2 Mar	Cardiff St Davids Day 10k	48:57	55.09	10km
8 Feb	Cardiff Parkrun	25:29	52.04	5km
25 Jan	Cardiff Parkrun	23:56	55.41	5km
4 Jan	Cardiff Parkrun	25:15	52.52	5km
2013		Result	WAVA	Distance
21 Dec	Cardiff Parkrun SB	24:53	53.30	5km
30 Nov	Cardiff Parkrun	25:55	51.17	5km
6 Oct	Cardiff Half Marathon SB	2:29:00	39.29	13.1mi
8 Sep	Cardiff 10K SB	51:57	51.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	35	19	51	49	28	45	23	24	33	13	0	341
2021	0	1	31	23	83	101	71	96	30	57	47	4	544
2021	15	29	126	195	0	0	0	0	56	0	0	0	421
2020	0	0	0	0	14	29	36	32	15	22	7	14	168
2020	0	0	0	28	131	132	107	52	28	92	91	88	748
2020	0	0	0	36	28	35	20	190	264	21	0	0	594

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
1.6mi, 35:28 Walk - General Split Summary === 1) 1km - 14:24(14:24/km) 55cal 55/78rpm 4.17/5.51kmph 2) 1km - 13:23(13:23/km) 52cal 56/61rpm 4.49/5.27kmph 3) 0.64km - 7:41(11:57/km) 30cal 56/59rpm 5.02/5kmph Add a comment	-	1mi, 9:00 Run - Warm Down Split Summary === 1) 1km - 5:35(5:35/km) 79cal 10.76/14.11kmph 2) 0.66km - 3:25(5:09/km) 54cal 11.64/12.53kmph Add a comment 6.3mi, 44:30 Run - Race Split Summary === 1) 1km - 3:59(3:59/km) 80cal 15.04/15.18kmph 2) 1km - 4:10(4:10/km) 82cal 14.42/15.12kmph 3) 1km - 4:25(4:25/km) 82cal 13.59/14.41kmph 4) 1km - 4:44(4:44/km) 80cal 12.67/13.91kmph 5) 1km - 4:44(4:44/km) 80cal 12.65/14.54kmph 6) 1km - 4:33(4:33/km) 82cal 13.2/14.51kmph 7) 1km - 4:46(4:46/km) 81cal 12.59/14.01kmph 8) 1km - 4:24(4:24/km) 81cal 13.62/14.81kmph 9) 1km - 4:18(4:18/km) 82cal 13.96/14.85kmph 10) 1km - 4:03(4:03/km) 78cal 14.84/17.1kmph 11) 0.11km - 23(3:29/km) 8cal 17.19/17.87kmph Add a comment 1mi, 8:26 Run - Warm Up Split Summary === 1) 1km - 5:33(5:33/km) 80cal 10.8/11.62kmph 2) 0.53km - 2:53(5:29/km) 42cal 10.95/11.92kmph Add a comment 1.1mi, 9:23 Run - Warm Up Split Summary === 1) 1km - 5:43(5:43/km) 80cal 10.5/11.59kmph 2) 0.69km - 3:40(5:19/km) 56cal 11.29/11.89kmph Add a comment	0mi, 36:01 Bike - General Split Summary === 1) 0km - 36:01(0/km) Add a comment 1.3mi, 26:11 Walk - General Split Summary === 1) 1km - 12:28(12:28/km) 52cal 57/62rpm 4.81/6.28kmph 2) 1km - 13:33(13:33/km) 51cal 56/61rpm 4.43/5.88kmph 3) 0.01km - 10(12:25/km) 57/58rpm 4.83/4.47kmph Add a comment	-	5.4mi, 42:39 Run - Steady-State Split Summary === 1) 1km - 5:36(5:36/km) 79cal 10.72/11.39kmph 2) 1km - 4:59(4:59/km) 81cal 12.02/13.07kmph 3) 1km - 5:01(5:01/km) 82cal 11.97/12.39kmph 4) 1km - 4:53(4:53/km) 82cal 12.29/13.77kmph 5) 1km - 4:45(4:45/km) 82cal 12.63/14.48kmph 6) 1km - 4:40(4:40/km) 82cal 12.84/13.37kmph 7) 1km - 4:48(4:48/km) 83cal 12.48/13.64kmph 8) 1km - 4:44(4:44/km) 80cal 12.67/13.03kmph 9) 0.68km - 3:12(4:43/km) 56cal 12.72/13.03kmph Add a comment	1.2mi, 10:20 Run - Warm Down Split Summary === 1) 1km - 5:40(5:40/km) 80cal 10.6/11.22kmph 2) 0.87km - 4:40(5:21/km) 70cal 11.22/11.99kmph Add a comment 5.8mi, 44:23 Run - Steady-State Split Summary === 1) 1km - 5:14(5:14/km) 78cal 11.46/12.39kmph 2) 1km - 4:54(4:54/km) 80cal 12.23/12.97kmph 3) 1km - 4:44(4:44/km) 82cal 12.66/13.13kmph 4) 1km - 4:55(4:55/km) 81cal 12.19/13.27kmph 5) 1km - 4:37(4:37/km) 82cal 13/13.37kmph 6) 1km - 4:42(4:42/km) 82cal 12.75/13.4kmph 7) 1km - 4:35(4:35/km) 80cal 13.1/13.5kmph 8) 1km - 4:37(4:37/km) 81cal 13.01/13.98kmph 9) 1km - 4:30(4:30/km) 81cal 13.35/14.91kmph 10) 0.34km - 1:35(4:40/km) 26cal 12.85/13.3kmph Add a comment 0.9mi, 7:11 Run - Warm Up Split Summary === 1) 1km - 5:24(5:24/km) 79cal 11.1/13.44kmph 2) 0.38km - 1:47(4:45/km) 32cal 12.63/13.44kmph Add a comment 1.5mi, 35:01 Walk - General Split Summary === 1) 1km - 15:36(15:36/km) 53cal 55/77rpm 3.84/5.68kmph 2) 1km - 13:42(13:42/km) 48cal 55/62rpm 4.38/5.48kmph 3) 0.45km - 5:42(12:40/km) 21cal 56/59rpm 4.74/5.04kmph Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
1.3mi, 27:15 Walk - General Split Summary === 1) 1km - 12:40(12:40/km) 52cal 57/61rpm 4.74/5.64kmph 2) 1km - 14:16(14:16/km) 51cal 56/79rpm 4.2/5.37kmph 3) 0.02km - 19(13:29/km) 1cal 57/58rpm 4.45/4.64kmph Add a comment	-	-	-	-	-	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	-	-	-	-	-	1.3mi, 25:46 Walk - General Split Summary === 1) 1km - 11:55(11:55/km) 50cal 57/61rpm 5.03/5.78kmph 2) 1km - 13:33(13:33/km) 49cal 56/63rpm 4.43/6.18kmph 3) 0.02km - 18(13:15/km) 1cal 57/58rpm 4.53/5.37kmph Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
3.7mi, 33:06 Run - Easy Split Summary === 1) 1km - 5:45(5:45/km) 81cal 10.43/11.29kmph 2) 1km - 5:35(5:35/km) 82cal 10.74/11.72kmph 3) 1km - 5:31(5:31/km) 82cal 10.86/11.92kmph 4) 1km - 5:26(5:26/km) 80cal 11.06/11.49kmph 5) 1km - 5:24(5:24/km) 81cal 11.13/11.82kmph 6) 1km - 5:23(5:23/km) 79cal 11.14/11.66kmph 7) 0.01km - 2(3:33/km) 16.9/11.46kmph Add a comment	-	6.4mi, 1:03:21 Run - Trail Run Split Summary === 1) 1km - 6:09(6:09/km) 83cal 9.74/12.09kmph 2) 1km - 5:53(5:53/km) 81cal 10.21/11.39kmph 3) 1km - 5:47(5:47/km) 81cal 10.37/11.52kmph 4) 1km - 5:27(5:27/km) 83cal 11/12.33kmph 5) 1km - 7:22(7:22/km) 76cal 8.15/10.92kmph 6) 1km - 7:53(7:53/km) 73cal 7.61/11.25kmph 7) 1km - 6:13(6:13/km) 78cal 9.66/11.89kmph 8) 1km - 5:54(5:54/km) 83cal 10.18/11.89kmph 9) 1km - 6:14(6:14/km) 81cal 9.63/11.25kmph 10) 1km - 5:27(5:27/km) 80cal 10.99/12.7kmph 11) 0.22km - 1:02(4:44/km) 18cal 12.67/12.83kmph Add a comment	3.8mi, 33:06 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 79cal 10.36/10.81kmph 2) 1km - 5:11(5:11/km) 81cal 11.56/12.29kmph 3) 1km - 5:26(5:26/km) 83cal 11.04/11.99kmph 4) 1km - 5:17(5:17/km) 82cal 11.35/11.72kmph 5) 1km - 5:14(5:14/km) 81cal 11.45/13.17kmph 6) 1km - 5:19(5:19/km) 82cal 11.29/11.66kmph 7) 0.18km - 50(4:47/km) 13cal 12.56/11.89kmph Add a comment	1.3mi, 26:19 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 54cal 57/61rpm 4.89/5.75kmph 2) 1km - 13:55(13:55/km) 51cal 56/61rpm 4.31/5.48kmph 3) 0.01km - 8(13:17/km) 57/58rpm 4.51/4.54kmph Add a comment	3.9mi, 33:03 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 80cal 10.88/11.39kmph 2) 1km - 5:12(5:12/km) 81cal 11.55/12.16kmph 3) 1km - 5:13(5:13/km) 81cal 11.51/11.82kmph 4) 1km - 5:19(5:19/km) 81cal 11.29/11.89kmph 5) 1km - 5:19(5:19/km) 83cal 11.28/11.72kmph 6) 1km - 5:28(5:28/km) 82cal 10.98/11.72kmph 7) 0.2km - 1:01(5:01/km) 16cal 11.94/12.06kmph Add a comment	-