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light78 M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
148 -
Miles
784 -
Miles
876 -
Mile
5:35 -
5k
19:09 -
5M
32:17 -
10k
38:50 -
10M
1:09:23 -
Half
1:31:43 -
Mara
3:27:53
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Recent Training | |||
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14th Apr
|
Walking | 3.4 | 52:14 |
13th Apr
|
General | 15.7 | 59:18 |
12th Apr
|
Walking | 3.0 | 47:56 |
11th Apr
|
Hiking | 4.4 | 2:08:58 |
10th Apr
|
General | 31.7 | 1:58:19 |
Planned Races | |
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Cardiff Race for Victory 5k | 2nd May |
Cardiff Half Marathon | 3rd Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:34 | 1:53 |
5k | 19:05 | 7:28 |
5mi | 31:40 | 12:48 |
10k | 39:41 | 16:33 |
10mi | 1:14:26 | 31:02 |
Half | 1:42:02 | 41:30 |
Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:35
5:35/mi
|
0.00 | 5:59 | 5:50 | 5:35 | |||||
2mi | 5 | 11:54
5:57/mi
|
0.00 | 13:26 | 13:43 | 12:48 | 12:28 | 11:54 | |||
3mi | 5 | 18:34
6:11/mi
|
0.00 | 20:40 | 19:25 | 19:01 | 18:37 | 18:34 | |||
5km | 84 | 19:09
6:10/mi
|
0.00 | 24:53 | 22:05 | 21:54 | 22:19 | 19:44 | 19:43 | 19:09 | 19:25 |
4mi | 3 | 24:47
6:12/mi
|
0.00 | 29:32 | 26:53 | 24:47 | |||||
5mi | 4 | 32:17
6:27/mi
|
0.00 | 37:36 | 37:13 | 34:24 | 32:17 | ||||
6.2mi | 1 | 43:14
6:58/mi
|
0.00 | 43:14 | |||||||
10km | 20 | 38:50
6:15/mi
|
0.00 | 51:57 | 45:53 | 45:54 | 48:34 | 42:28 | 41:42 | 39:40 | 38:50 |
6.8mi | 1 | 1:04:04
9:25/mi
|
0.00 | 1:04:04 | |||||||
10mi | 2 | 1:09:23
6:56/mi
|
0.00 | 1:15:07 | 1:09:23 | ||||||
10.8mi | 1 | 1:16:48
7:07/mi
|
0.00 | 1:16:48 | |||||||
13.1mi | 10 | 1:31:43
7:00/mi
|
0.00 | 2:29:00 | 1:44:22 | 1:45:25 | 1:44:31 | 1:35:47 | 1:32:43 | 1:31:43 | |
30km | 1 | 2:27:20
7:54/mi
|
0.00 | 2:27:20 | |||||||
26.2mi | 1 | 3:27:53
7:56/mi
|
0.00 | 3:27:53 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
3 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
2 May | Cardiff Race for Victory 5k Confirmed | 5km | ||
2020 | Result | WAVA | Distance | |
19 Dec | Fake parkrun | 20:19 | 68.44 | 5km |
5 Sep | Fake parkrun | 19:36 | 70.44 | 5km |
4 Jul | Fetch Virtual Weekend 10k | 39:40 | 70.41 | 10km |
26 Jun | Cardiff Running Events - Virtual Summer Series 4 Mile | 24:47 | 71.72 | 4mi |
12 Jun | Cardiff Running Events - Virtual Summer Series 3 Mile | 18:34 | 71.80 | 3mi |
29 May | Cardiff Running Events - Virtual Summer Series 2 Mile | 11:54 | 70.49 | 2mi |
23 May | Fetch Virtual Weekend Mile | 5:35 | 70.84 | 1mi |
22 Feb | Cardiff parkrun | 19:26 | 71.04 | 5km |
8 Feb | gwent league chepstow senior men | 37:45 | 68.06 | 9.2km |
19 Jan | Speedway 10k | 38:50 | 71.92 | 10km |
11 Jan | Cardiff parkrun | 19:37 | 70.38 | 5km |
1 Jan | Cardiff parkrun | 19:25 | 71.10 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Old Father Time 5 mile | 32:17 | 69.46 | 5mi |
28 Dec | Grangemoor parkrun | 20:01 | 68.97 | 5km |
23 Nov | Cardiff parkrun | 19:52 | 69.00 | 5km |
9 Nov | Gwent League Pembrey - Senior Men | 41:26 | 64.59 | 6mi |
3 Nov | Richard Burton 10k | 43:14 | 63.96 | 6.2mi |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 41:11 | 64.60 | 9.6km |
6 Oct | Cardiff Half Marathon | 1:31:43 | 65.46 | 13.1mi |
1 Sep | Cardiff 10K | 39:40 | 69.87 | 10km |
17 Aug | Pontypridd parkrun | 19:24 | 70.66 | 5km |
4 Aug | Brecon 10 | 1:09:23 | 65.41 | 10mi |
27 Jul | Cardiff parkrun | 19:09 | 71.58 | 5km |
20 Jul | Cardiff parkrun | 19:30 | 70.30 | 5km |
13 Jul | Cardiff parkrun | 19:21 | 70.85 | 5km |
10 Jul | Cosmeston Relays | 18:37 | 71.10 | 3mi |
7 Jul | Porthcawl 10K | 40:48 | 67.93 | 10km |
22 Jun | Cardiff parkrun | 19:35 | 70.00 | 5km |
19 Jun | SSAFA 5K Series Race 2 | 19:36 | 69.94 | 5km |
15 Jun | Cardiff parkrun | 19:47 | 69.29 | 5km |
8 Jun | Welsh Castles Relay Stage 8: Dinas Mawddwy to Foel | 1:16:48 | 63.82 | 10.8mi |
1 Jun | Pontypridd parkrun | 20:19 | 67.47 | 5km |
29 May | Merthyr Mawr Lane 5K | 20:19 | 67.47 | 5km |
25 May | Cardiff parkrun | 21:54 | 62.60 | 5km |
5 May | Newport Marathon | 3:27:53 | 60.82 | 26.2mi |
20 Apr | Barry Island parkrun | 20:26 | 67.09 | 5km |
24 Mar | Cardiff Taff Trail Half Marathon | 1:32:09 | 65.15 | 13.1mi |
2 Mar | Rhayader Round the Lakes | 2:27:20 | 59.44 | 30km |
23 Feb | welsh cross country championships | 46:08 | 62.18 | 10.35km |
23 Feb | Welsh cross country champs | 0.00 | 4.6mi | |
2 Feb | Grangemoor parkrun | 22:52 | 59.95 | 5km |
12 Jan | Cardiff parkrun | 23:02 | 59.52 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 | 34:24 | 64.70 | 5mi |
22 Dec | Cardiff parkrun | 20:42 | 66.22 | 5km |
8 Dec | Cardiff parkrun | 21:33 | 63.61 | 5km |
2 Dec | gwent league brynbach park senior men | 1:01:01 | 43.60 | 9.6km |
10 Nov | Gwent League Pembrey - Senior Men | 43:34 | 61.00 | 6mi |
4 Nov | Richard Burton 10K | 43:14 | 63.66 | 10km |
13 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 44:17 | 59.66 | 9.6km |
7 Oct | Cardiff Half Marathon | 1:32:43 | 64.36 | 13.1mi |
2 Sep | Cardiff 10K | 41:42 | 66.00 | 10km |
25 Aug | Penallta parkrun | 20:23 | 66.78 | 5km |
18 Aug | Cardiff parkrun | 20:19 | 67.00 | 5km |
11 Aug | Cardiff parkrun | 20:49 | 65.39 | 5km |
5 Aug | Brecon 10 | 1:15:07 | 60.03 | 10mi |
28 Jul | Cardiff parkrun | 20:43 | 65.71 | 5km |
21 Jul | Cardiff parkrun | 21:36 | 63.02 | 5km |
14 Jul | Cardiff parkrun | 21:08 | 64.41 | 5km |
11 Jul | Cosmeston Relays | 19:01 | 69.12 | 3mi |
7 Jul | Cardiff parkrun | 20:42 | 65.76 | 5km |
20 Jun | SSAFA 5K Series Race 2 | 20:15 | 67.22 | 5km |
2 Jun | Cardiff parkrun | 19:51 | 68.58 | 5km |
30 May | Merthyr Mawr Lane 5K | 19:43 | 69.04 | 5km |
19 May | Cardiff parkrun | 19:52 | 68.52 | 5km |
11 May | Cardiff Summer Series 2 Miles | 12:28 | 66.29 | 2mi |
6 May | Cardiff 5K Race for Victory | 20:07 | 67.67 | 5km |
27 Apr | Cardiff Summer Series 1 Mile | 5:50 | 66.80 | 1mi |
21 Apr | Cardiff parkrun | 22:18 | 61.04 | 5km |
1 Apr | Cardiff Taff Trail Half Marathon | 1:40:20 | 59.47 | 13.1mi |
25 Mar | Cardiff Bay Run | 42:56 | 64.10 | 10km |
10 Feb | Pontypool parkrun | 20:15 | 67.22 | 5km |
27 Jan | Cardiff parkrun | 20:11 | 67.44 | 5km |
20 Jan | Pontypridd parkrun | 20:30 | 66.40 | 5km |
1 Jan | Cardiff parkrun | 21:44 | 62.63 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Porthcawl parkrun | 20:47 | 65.50 | 5km |
9 Dec | Pontypridd parkrun | 21:26 | 63.51 | 5km |
11 Nov | Cardiff parkrun | 21:06 | 64.06 | 5km |
5 Nov | Richard Burton 10K | 43:07 | 63.43 | 10km |
28 Oct | Barry Island parkrun | 21:28 | 62.97 | 5km |
7 Oct | Cardiff parkrun | 20:20 | 66.48 | 5km |
1 Oct | Cardiff Half Marathon | 1:35:47 | 61.96 | 13.1mi |
16 Sep | Pontypridd parkrun | 22:13 | 60.84 | 5km |
9 Sep | Cardiff parkrun (Llandaff Fields) | 21:43 | 62.24 | 5km |
3 Sep | Cardiff 10k | 42:28 | 64.40 | 10km |
26 Aug | Cardiff parkrun | 21:04 | 64.16 | 5km |
12 Aug | Cardiff parkrun | 21:41 | 62.34 | 5km |
29 Jul | Cardiff parkrun | 21:11 | 63.81 | 5km |
22 Jul | Cardiff parkrun | 19:54 | 67.93 | 5km |
14 Jul | Cardiff Summer Series 4 Miles | 26:53 | 64.74 | 4mi |
8 Jul | Cardiff parkrun | 42:29 | 31.82 | 5km |
1 Jul | Cardiff parkrun | 19:49 | 68.21 | 5km |
24 Jun | Cardiff parkrun | 19:44 | 68.50 | 5km |
16 Jun | Cardiff Summer Series 3 Miles | 19:25 | 67.22 | 3mi |
10 Jun | Cardiff parkrun | 20:35 | 65.67 | 5km |
24 May | SSAFA 5K Series Race 1 | 20:35 | 65.67 | 5km |
20 May | Cardiff parkrun | 20:37 | 65.56 | 5km |
12 May | Cardiff Summer Series 2 Miles | 12:48 | 64.08 | 2mi |
30 Apr | Cardiff 5K - Race For Victory | 21:05 | 64.11 | 5km |
2 Apr | Cardiff Bay Run | 43:04 | 63.50 | 10km |
5 Mar | St David's Day Run | 44:56 | 60.86 | 10km |
25 Feb | Cardiff parkrun | 21:48 | 62.01 | 5km |
4 Feb | Cardiff parkrun | 21:50 | 61.91 | 5km |
7 Jan | Cardiff parkrun | 22:27 | 60.21 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Cardiff parkrun | 22:59 | 58.81 | 5km |
24 Dec | Cardiff parkrun | 23:19 | 57.97 | 5km |
12 Nov | Cardiff parkrun | 23:54 | 56.17 | 5km |
6 Nov | Richard Burton 10K | 49:37 | 54.82 | 10km |
2 Oct | Cardiff Half Marathon | 1:49:47 | 53.82 | 13.1mi |
11 Sep | Cardiff 10K | 48:34 | 56.01 | 10km |
13 Aug | Cardiff parkrun | 23:53 | 56.21 | 5km |
23 Jul | Aberystwyth parkrun | 23:49 | 56.36 | 5km |
11 Jun | Cardiff parkrun | 22:58 | 58.45 | 5km |
4 Jun | Cardiff parkrun | 22:38 | 59.31 | 5km |
27 May | Cardiff Summer Series 2 Miles | 13:43 | 59.37 | 2mi |
21 May | Cardiff parkrun | 22:46 | 58.96 | 5km |
1 May | Cardiff 5K - Race For Victory | 22:19 | 60.15 | 5km |
26 Mar | IAAF World Half Marathon Championships | 1:44:31 | 56.53 | 13.1mi |
20 Feb | Cardiff parkrun | 23:39 | 56.76 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Grangemoor Parkrun | 23:50 | 55.96 | 5km |
4 Oct | Cardiff Half Marathon | 1:45:25 | 55.83 | 13.1mi |
6 Sep | Cardiff 10K | 46:44 | 57.93 | 10km |
14 Aug | Cardiff Summer Series 4 Mile | 29:32 | 58.15 | 4mi |
3 Jul | Cardiff Sunmer Series 3 mile | 20:40 | 62.32 | 3mi |
27 Jun | Cardiff parkrun | 21:54 | 60.90 | 5km |
19 Jun | Cardiff Summer Series 2 Miles | 13:26 | 60.20 | 2mi |
30 May | bwystfil y bryn 6.8miles | 1:04:04 | 46.24 | 6.8mi |
4 May | Cardiff Bay 5 | 37:13 | 58.29 | 5mi |
1 May | Cardiff Summer Series 1 Mile | 5:59 | 63.73 | 1mi |
1 Mar | St Davids Day Run 10K | 45:54 | 58.98 | 10km |
2014 | Result | WAVA | Distance | |
13 Dec | Cardiff parkrun | 22:33 | 59.15 | 5km |
15 Nov | Cardiff parkrun | 22:05 | 60.05 | 5km |
2 Nov | Richard Burton 10k | 45:53 | 58.77 | 10km |
25 Oct | Cardiff parkrun | 22:33 | 58.81 | 5km |
5 Oct | Cardiff Half Marathon | 1:44:22 | 56.22 | 13.1mi |
23 Aug | Cardiff Parkrun | 22:16 | 59.56 | 5km |
26 Jul | Cardiff Parkrun | 24:45 | 53.58 | 5km |
22 Jun | Caerphilly 10k | 53:46 | 50.15 | 10km |
5 May | Cardiff Bay 5 | 37:36 | 57.44 | 5mi |
26 Apr | Cardiff Parkrun | 23:50 | 55.64 | 5km |
22 Mar | Cardiff Parkrun | 23:32 | 56.35 | 5km |
16 Mar | Atlantic College 10K | 48:19 | 55.81 | 10km |
2 Mar | Cardiff St Davids Day 10k | 48:57 | 55.09 | 10km |
8 Feb | Cardiff Parkrun | 25:29 | 52.04 | 5km |
25 Jan | Cardiff Parkrun | 23:56 | 55.41 | 5km |
4 Jan | Cardiff Parkrun | 25:15 | 52.52 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Cardiff Parkrun | 24:53 | 53.30 | 5km |
30 Nov | Cardiff Parkrun | 25:55 | 51.17 | 5km |
6 Oct | Cardiff Half Marathon | 2:29:00 | 39.29 | 13.1mi |
8 Sep | Cardiff 10K | 51:57 | 51.73 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 1 | 31 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2021 | 15 | 29 | 126 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2020 | 0 | 0 | 0 | 28 | 131 | 132 | 107 | 52 | 28 | 92 | 91 | 88 | 748 |
2020 | 0 | 0 | 0 | 36 | 28 | 35 | 20 | 190 | 264 | 21 | 0 | 0 | 594 |
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Split Summary
=== 1) 1km - 18:18(18:18/km) 48cal 58/65rpm 3.28/5.64kmph 2) 1km - 28:17(28:17/km) 38cal 55/63rpm 2.12/4.33kmph 3) 0.65km - 11:09(17:09/km) 32cal 53/62rpm 3.5/4.9kmph ![]()
Split Summary
=== 1) 5km - 13:35(2:43/km) 222cal 22.09/31.74kmph 2) 5km - 12:31(2:30/km) 189cal 23.97/55.09kmph 3) 5km - 15:23(3:05/km) 237cal 19.5/37.22kmph 4) 5km - 13:06(2:37/km) 193cal 22.91/46.89kmph 5) 5km - 14:50(2:58/km) 199cal 20.23/43.16kmph 6) 5km - 12:00(2:24/km) 166cal 24.98/51.97kmph 7) 3.57km - 10:22(2:54/km) 143cal 20.66/35.51kmph ![]() |
Split Summary
=== 1) 1km - 5:49(5:49/km) 84cal 10.31/11.39kmph 2) 1km - 6:08(6:08/km) 81cal 9.77/11.15kmph 3) 1km - 5:20(5:20/km) 82cal 11.25/12.29kmph 4) 1km - 5:44(5:44/km) 84cal 10.46/12.56kmph 5) 1km - 5:43(5:43/km) 82cal 10.48/12.29kmph 6) 1km - 5:47(5:47/km) 84cal 10.36/11.76kmph 7) 1km - 5:16(5:16/km) 84cal 11.4/12.93kmph 8) 0.5km - 2:50(5:40/km) 43cal 10.6/12.29kmph ![]() |
Split Summary
=== 1) 1km - 9:18(9:18/km) 47cal 65/68rpm 6.45/7.29kmph 2) 1km - 9:47(9:47/km) 49cal 66/120rpm 6.14/8.77kmph 3) 1km - 8:45(8:45/km) 48cal 65/85rpm 6.86/8.13kmph 4) 1km - 9:07(9:07/km) 44cal 65/71rpm 6.58/7.22kmph 5) 0.32km - 3:05(9:32/km) 13cal 65/68rpm 6.29/7.22kmph ![]() |
Split Summary
=== 1) 0km - 31:00(0/km) ![]() |
Split Summary
=== 1) 5km - 11:46(2:21/km) 199cal 25.49/44.61kmph 2) 5km - 11:21(2:16/km) 205cal 26.44/51.7kmph 3) 5km - 11:56(2:23/km) 191cal 25.14/44.47kmph 4) 5km - 10:21(2:04/km) 199cal 29/48.3kmph 5) 0.83km - 1:57(2:21/km) 27cal 25.55/31.27kmph ![]() |
Split Summary
=== 1) 1km - 5:17(5:17/km) 83cal 11.36/12.9kmph 2) 1km - 4:55(4:55/km) 83cal 12.21/13kmph 3) 1km - 5:14(5:14/km) 82cal 11.46/12.63kmph 4) 1km - 4:52(4:52/km) 83cal 12.34/13.57kmph 5) 1km - 4:51(4:51/km) 81cal 12.39/12.9kmph 6) 1km - 5:09(5:09/km) 86cal 11.64/13.33kmph 7) 0.52km - 2:24(4:37/km) 39cal 13.01/13.27kmph ![]() |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Split Summary
=== 1) 1km - 26:41(26:41/km) 49cal 55/111rpm 2.25/5kmph 2) 1km - 17:45(17:45/km) 55cal 54/107rpm 3.38/6.89kmph 3) 1km - 35:49(35:49/km) 49cal 57/71rpm 1.67/6.99kmph 4) 1km - 16:24(16:24/km) 56cal 56/76rpm 3.66/8.2kmph 5) 1km - 16:30(16:30/km) 55cal 54/113rpm 3.64/5.95kmph 6) 0.23km - 4:40(20:18/km) 11cal 54/61rpm 2.96/5.98kmph ![]()
Split Summary
=== 1) 5km - 14:21(2:52/km) 174cal 20.91/29.12kmph 2) 5km - 13:50(2:46/km) 202cal 21.68/50.96kmph 3) 5km - 17:18(3:28/km) 265cal 17.34/44.14kmph 4) 5km - 14:06(2:49/km) 182cal 21.28/49.68kmph 5) 5km - 17:16(3:27/km) 177cal 17.38/40.68kmph 6) 5km - 13:38(2:44/km) 156cal 22/33.29kmph 7) 2.42km - 7:43(3:11/km) 61cal 18.82/28.72kmph ![]() |
Split Summary
=== 1) 1km - 5:30(5:30/km) 81cal 10.9/11.96kmph 2) 1km - 4:57(4:57/km) 85cal 12.13/12.93kmph 3) 1km - 5:07(5:07/km) 86cal 11.71/12.83kmph 4) 1km - 5:06(5:06/km) 84cal 11.76/12.56kmph 5) 1km - 4:53(4:53/km) 85cal 12.27/12.83kmph 6) 1km - 5:12(5:12/km) 83cal 11.52/12.73kmph 7) 1km - 5:00(5:00/km) 82cal 12/12.6kmph 8) 1km - 5:05(5:05/km) 83cal 11.82/12.29kmph 9) 1km - 5:04(5:04/km) 85cal 11.84/12.93kmph 10) 1km - 5:11(5:11/km) 83cal 11.57/12.26kmph 11) 0.61km - 2:53(4:45/km) 49cal 12.64/14.14kmph ![]() |
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Split Summary
=== 1) 1km - 5:10(5:10/km) 83cal 11.63/12.66kmph 2) 1km - 5:00(5:00/km) 85cal 12.02/12.66kmph 3) 1km - 4:52(4:52/km) 85cal 12.33/12.87kmph 4) 1km - 5:02(5:02/km) 85cal 11.91/12.5kmph 5) 1km - 4:59(4:59/km) 84cal 12.06/12.8kmph 6) 0.74km - 3:32(4:45/km) 61cal 12.65/14.24kmph ![]() |
Split Summary
=== 1) 5km - 12:00(2:24/km) 194cal 24.99/33.62kmph 2) 5km - 12:26(2:29/km) 178cal 24.12/30.67kmph 3) 5km - 11:35(2:19/km) 198cal 25.89/37.05kmph 4) 5km - 11:29(2:18/km) 169cal 26.11/31.58kmph 5) 2.34km - 5:34(2:23/km) 96cal 25.19/37.05kmph ![]() |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
Split Summary
=== 1) 1km - 14:11(14:11/km) 50cal 56/61rpm 4.23/5.75kmph 2) 1km - 14:46(14:46/km) 54cal 56/61rpm 4.06/6.05kmph 3) 1km - 20:03(20:03/km) 50cal 54/61rpm 2.99/5.81kmph 4) 1km - 27:25(27:25/km) 48cal 55/64rpm 2.19/5.75kmph 5) 1km - 14:02(14:02/km) 55cal 55/62rpm 4.27/5.17kmph 6) 0.56km - 7:31(13:19/km) 28cal 57/61rpm 4.51/4.94kmph ![]()
Split Summary
=== 1) 1km - 5:20(5:20/km) 82cal 11.27/12.19kmph 2) 1km - 5:31(5:31/km) 84cal 10.87/12.26kmph 3) 1km - 4:42(4:42/km) 86cal 12.76/13.3kmph 4) 1km - 4:54(4:54/km) 84cal 12.25/13.03kmph 5) 1km - 4:52(4:52/km) 83cal 12.33/13.1kmph 6) 0.66km - 3:04(4:37/km) 56cal 12.99/13.57kmph ![]() |
Split Summary
=== 1) 1km - 25:15(25:15/km) 47cal 53/79rpm 2.38/5.34kmph 2) 1km - 29:36(29:36/km) 48cal 56/72rpm 2.03/5.07kmph 3) 1km - 20:39(20:39/km) 46cal 55/63rpm 2.91/5.21kmph 4) 1km - 15:42(15:42/km) 48cal 56/63rpm 3.82/5kmph 5) 1km - 17:16(17:16/km) 50cal 57/62rpm 3.47/6.72kmph 6) 1km - 15:28(15:28/km) 54cal 55/70rpm 3.88/6.79kmph 7) 0.6km - 8:19(13:45/km) 34cal 55/61rpm 4.36/6.58kmph ![]()
Split Summary
=== 1) 5km - 11:56(2:23/km) 187cal 25.15/32.68kmph 2) 5km - 11:01(2:12/km) 184cal 27.21/34.53kmph 3) 5km - 10:55(2:11/km) 181cal 27.46/42.56kmph 4) 5km - 11:43(2:21/km) 187cal 25.61/35kmph 5) 5km - 12:02(2:24/km) 190cal 24.92/31.31kmph 6) 3.83km - 8:33(2:14/km) 128cal 26.85/38.16kmph ![]() |
Split Summary
=== 1) 1km - 18:08(18:08/km) 55cal 56/63rpm 3.31/5.31kmph 2) 1km - 14:14(14:14/km) 53cal 57/63rpm 4.22/5.37kmph 3) 1km - 15:27(15:27/km) 55cal 56/113rpm 3.88/5.75kmph 4) 1km - 29:17(29:17/km) 54cal 55/85rpm 2.05/5.91kmph 5) 1km - 16:12(16:12/km) 54cal 54/72rpm 3.7/6.11kmph 6) 1km - 17:11(17:11/km) 54cal 54/63rpm 3.49/5.58kmph 7) 1km - 20:19(20:19/km) 51cal 54/63rpm 2.96/5.37kmph 8) 1km - 19:48(19:48/km) 56cal 54/74rpm 3.03/6.05kmph 9) 1km - 14:51(14:51/km) 55cal 54/62rpm 4.04/5.54kmph 10) 0.12km - 1:59(16:25/km) 6cal 54/61rpm 3.65/5.04kmph ![]() |
Split Summary
=== 1) 5km - 12:01(2:24/km) 207cal 24.95/34.7kmph 2) 5km - 11:42(2:20/km) 197cal 25.64/44.84kmph 3) 5km - 12:09(2:26/km) 204cal 24.68/37.45kmph 4) 5km - 11:32(2:18/km) 207cal 26.01/46.79kmph 5) 5km - 10:35(2:07/km) 214cal 28.35/50.52kmph 6) 2.21km - 5:07(2:19/km) 83cal 25.92/34.16kmph ![]() |
Split Summary
=== 1) 1km - 10:07(10:07/km) 49cal 62/65rpm 5.93/7.35kmph 2) 1km - 10:02(10:02/km) 46cal 62/65rpm 5.98/7.12kmph 3) 1km - 9:42(9:42/km) 52cal 63/66rpm 6.19/8.23kmph 4) 1km - 9:22(9:22/km) 51cal 64/81rpm 6.41/8.3kmph 5) 1km - 9:28(9:28/km) 49cal 65/124rpm 6.33/8.06kmph 6) 0.39km - 3:54(10:04/km) 19cal 65/103rpm 5.95/8.4kmph ![]() |
Split Summary
=== 1) 5km - 11:12(2:14/km) 195cal 26.77/39.4kmph 2) 5km - 10:31(2:06/km) 181cal 28.53/37.96kmph 3) 5km - 11:07(2:13/km) 218cal 26.97/49.35kmph 4) 5km - 13:18(2:40/km) 203cal 22.55/39.87kmph 5) 5km - 11:59(2:24/km) 181cal 25.05/39.97kmph 6) 2.3km - 5:49(2:32/km) 73cal 23.73/34.93kmph ![]() |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Split Summary
=== 1) 5km - 13:03(2:37/km) 213cal 22.98/40.11kmph 2) 5km - 11:36(2:19/km) 202cal 25.88/32.31kmph 3) 5km - 12:59(2:36/km) 203cal 23.1/34.13kmph 4) 5km - 13:16(2:39/km) 195cal 22.61/31.47kmph 5) 5km - 13:08(2:38/km) 215cal 22.84/36.81kmph 6) 5km - 10:24(2:05/km) 193cal 28.83/51.53kmph 7) 5km - 9:58(2:00/km) 190cal 30.12/41.52kmph 8) 5km - 9:31(1:54/km) 179cal 31.5/45.14kmph 9) 5km - 10:29(2:06/km) 183cal 28.61/38.76kmph 10) 5km - 11:44(2:21/km) 185cal 25.57/40.95kmph 11) 0.93km - 2:11(2:20/km) 33cal 25.64/30.8kmph ![]() |
Split Summary
=== 1) 1km - 18:09(18:09/km) 50cal 56/65rpm 3.3/6.31kmph 2) 1km - 17:46(17:46/km) 51cal 55/63rpm 3.38/6.92kmph 3) 1km - 15:58(15:58/km) 54cal 56/63rpm 3.75/5.61kmph 4) 1km - 24:43(24:43/km) 51cal 55/63rpm 2.43/6.35kmph 5) 1km - 17:10(17:10/km) 53cal 57/65rpm 3.5/7.32kmph 6) 1km - 19:27(19:27/km) 51cal 54/62rpm 3.09/6.62kmph 7) 0.99km - 15:44(15:48/km) 55cal 57/64rpm 3.79/6.48kmph ![]() |
Split Summary
=== 1) 1km - 10:41(10:41/km) 49cal 61/87rpm 5.62/9.24kmph 2) 1km - 10:19(10:19/km) 45cal 62/74rpm 5.81/7.49kmph 3) 1km - 10:13(10:13/km) 44cal 64/115rpm 5.88/8.33kmph 4) 1km - 9:19(9:19/km) 43cal 66/86rpm 6.44/8.13kmph 5) 0.81km - 7:23(9:06/km) 34cal 65/68rpm 6.59/8.87kmph ![]() |
Split Summary
=== 1) 5km - 11:43(2:21/km) 173cal 25.59/33.93kmph 2) 5km - 13:17(2:39/km) 215cal 22.58/31.31kmph 3) 5km - 10:55(2:11/km) 197cal 27.48/34.33kmph 4) 5km - 11:55(2:23/km) 221cal 25.17/36.24kmph 5) 5km - 11:00(2:12/km) 196cal 27.28/34.77kmph 6) 0.21km - 27(2:11/km) 8cal 27.5/31.78kmph ![]() |
Split Summary
=== 1) 1km - 10:18(10:18/km) 49cal 64/79rpm 5.82/8.3kmph 2) 1km - 9:23(9:23/km) 47cal 65/68rpm 6.4/8.33kmph 3) 1km - 9:28(9:28/km) 49cal 65/67rpm 6.34/7.22kmph 4) 1km - 9:26(9:26/km) 48cal 65/68rpm 6.36/6.92kmph 5) 1km - 9:34(9:34/km) 48cal 65/100rpm 6.27/7.96kmph 6) 0.43km - 4:06(9:40/km) 22cal 64/85rpm 6.21/8.3kmph ![]() |
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