Tue 16th Apr 2024 at 5:43pm by light78

Bike > Commuting

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Time
16:49
Miles
3.73
Mph
13.3
Cals
260
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 14:12(2:50/km) 223cal 21.14/29.93kmph
2) 1.01km - 2:37(2:36/km) 37cal 23.14/30.27kmph

14:12 2:37

Pace

17%

43%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:51	1:51 +1:22	4.05	0/22
0.25	2:28	37	12.05	0/19
0.38	3:50	1:22 +43	5.51	0/8
0.50	4:45	55 +16	8.20	0/6
0.63	5:19	34	13.19	3/0
0.75	5:46	27	16.52	10/0
0.88	6:13	26	17.11	1/5
1.00	6:48	35	12.72	2/1
1.13	7:19	31	14.39	0/3
1.25	7:57	38	11.90	0/1
1.38	8:57	1:00 +8	7.50	21/0
1.50	9:27	30	14.92	5/5
1.63	9:57	30	15.22	4/4
1.75	10:31	34	13.28	3/5
1.88	12:12	1:41 +1:21	4.44	11/0
2.00	12:59	47	9.61	0/8
2.13	13:34	35	13.04	0/6
2.25	14:21	47 +6	9.52	3/2
2.38	16:12	1:51 +1:10	4.04	6/2
2.50	16:50	38	11.99	5/1
2.63	17:23	34	13.41	3/8
2.75	17:56	33	13.50	10/0
2.88	18:25	28	15.90	1/0
3.00	18:52	28	16.23	0/11
3.13	19:21	28	15.87	0/1
3.25	19:47	26	17.26	0/7
3.38	20:18	31	14.56	1/1
3.50	20:51	33	13.46	5/3
3.63	21:25	33	13.48	1/2
3.73	21:54	29	13.41	3/1

Elevation

Asc 97m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
21 15.8%	6.0
21 7.2%	13.3
17 4.8%	9.6
16 3.2%	15.2
11 9.0%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:48	3:37	More
1km	2:21	3:46	More
Mile	4:01	4:01	More
5k	16:30	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	49:02	4:54
20km	1:02:05	5:00
15 miles	1:16:09	5:05
20 miles	1:44:03	5:12
40km	2:11:43	5:18
25 miles	2:12:34	5:18
42km	2:18:53	5:19
50 miles	4:41:15	5:38
56 miles	5:18:04	5:41
100 miles	9:56:46	5:58
112 miles	11:14:52	6:02

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