Fri 26th Apr 2024 at 7:19pm by light78

Run > Warm Up

Cardiff Summer Series 1 Mile

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Time
4:33
Miles
0.50
Min/mi
9:06
WAVA
40.78
Stride(cm)
109
Cals
58
Cadence
162
BPM
134
%MHR
69.9
B/mi
1222
Surface
Road

Notes & Comments

1) 0.8km - 4:33(5:40/km) 136/148bpm [771b/km] 58cal 10.58/11.56kmph

4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	118 108-130	1067	149 90-170	0/1
0.13	1:09	35	9:28	131 128-132	1239	166 162-168	0/2
0.19	1:47	38	10:02	136 134-138	1366	168 166-170	0/4
0.25	2:17	30	8:06	139 136-141	1127	169 166-170	0/5
0.31	2:48	31	8:10	141 139-142	1152	167 164-168	3/1
0.38	3:21	33	8:44	142 140-143	1241	166 164-168	1/6
0.44	3:54	33	8:55	145 142-148	1292	165 164-168	0/1
0.50	4:33	39	10:46	140 137-144	1506	160 156-162	3/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 4:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	0.5	4:29	9:07
Walk	1.5	98	0	4	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.02%	More
800m	4:33	9:09	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	33:02	10:38	42.53
5M	55:22	11:04	41.25
10km	1:10:06	11:17	40.67
10M	1:57:29	11:45	40.07
Half	2:37:29	12:01	39.23
20M	4:09:16	12:28	39.28
Mara	5:34:08	12:45	39.07

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