Tue 16th Apr 2024 at 1:04pm by light78

Run > Easy

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Time
21:36
Miles
2.20
Min/mi
9:49
Pacing
90.9%
WAVA
45.26
Stride(cm)
103
Cals
250
Cadence
160
BPM
132
%MHR
68.6
B/mi
1293
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 126/137bpm [748b/km] 66cal 10.11/12.33kmph
2) 1km - 6:00(6:00/km) 137/141bpm [821b/km] 75cal 10.01/11.02kmph
3) 1km - 6:13(6:13/km) 134/140bpm [833b/km] 71cal 9.66/10.41kmph
4) 0.54km - 3:27(6:21/km) 134/141bpm [850b/km] 38cal 9.45/10.81kmph

5:56 6:00 6:13 3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	103 94-112	802	152 120-164	0/11
0.13	1:08	38	10:15	120 111-126	1231	162 160-164	0/25
0.19	1:47	40	10:36	128 125-130	1356	162 160-162	0/11
0.25	2:21	33	8:54	129 127-131	1149	162 162-162	0/17
0.31	2:56	35	9:19	130 128-131	1211	163 162-164	0/16
0.38	3:40	44	11:49	130 124-133	1537	163 160-168	2/1
0.44	4:17	37	9:50	124 122-126	1219	162 162-162	0/8
0.50	4:49	32	8:38	129 127-131	1113	162 160-162	3/2
0.56	5:23	34	9:06	131 129-134	1192	163 162-168	7/2
0.63	5:57	34	9:05	137 136-137	1244	163 160-168	0/3
0.69	6:32	35	9:15	137 136-137	1267	162 160-162	1/3
0.75	7:07	35	9:23	137 136-138	1285	161 160-162	4/0
0.81	7:41	34	8:59	132 128-135	1185	161 160-162	4/2
0.88	8:15	34	8:57	136 134-137	1217	162 158-166	2/2
0.94	8:49	35	9:12	137 136-138	1261	161 160-162	5/3
1.00	9:26	37	9:53	138 137-139	1363	160 158-162	1/6
1.06	10:04	38	10:09	138 137-141	1401	162 160-162	7/3
1.13	10:44	39	10:31	138 136-139	1452	161 160-162	3/1
1.19	11:26	42	11:15	137 135-139	1541	163 162-164	8/1
1.25	12:00	34	9:01	137 135-139	1235	160 160-162	3/3
1.31	12:33	33	8:54	138 137-139	1228	160 158-162	0/13
1.38	13:09	37	9:44	135 133-137	1315	159 156-160	11/1
1.44	13:50	40	10:44	134 133-135	1438	158 156-158	3/1
1.50	14:29	40	10:35	132 131-134	1396	158 158-160	1/6
1.56	15:04	35	9:14	132 130-135	1218	160 158-164	4/3
1.63	15:44	40	10:34	135 134-135	1426	158 156-160	2/6
1.69	16:20	37	9:45	134 131-135	1306	157 154-160	7/2
1.75	16:58	38	10:01	131 130-132	1312	157 156-158	2/1
1.81	17:37	39	10:25	131 131-132	1364	159 158-160	4/6
1.88	18:14	38	10:03	135 134-136	1358	160 156-162	1/2
1.94	18:53	39	10:23	133 132-135	1382	157 156-158	4/4
2.00	19:32	38	10:15	129 125-131	1321	159 158-160	1/2
2.06	20:13	41	11:01	132 130-133	1454	159 158-160	15/5
2.13	20:43	30	7:57	136 133-138	1081	158 156-160	22/7
2.19	21:23	40	10:46	139 137-140	1496	158 156-160	10/9
2.20	21:36	13	14:03	132 131-134	1855	158 158-158	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 121m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.2%	9:44
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.2	21:35	9:48
Walk	0.1	120	0	1	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.34%	More
800m	4:29	9:01	41.43%	More
1km	5:41	9:09	42.62%	More
Mile	9:24	9:24	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.99
5km	31:25	10:07	44.72
5M	52:39	10:32	43.38
10km	1:06:39	10:44	42.77
10M	1:51:43	11:10	42.14
Half	2:29:45	11:26	41.26
20M	3:57:01	11:51	41.31
Mara	5:17:44	12:08	41.09

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