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Wed 20th May 2020 at 4:00pm by Kingsholm

Bike > Commuting
  • Time
    20:31
  • Miles
    3.79
  • Mph
    11.1
  • Cals
    131
  • BPM
    111
  • %MHR
    54.8
  • B/mi
    602
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.79m - 20:31(5:25/m) 112/140bpm 131cal 11.09/17.13mph
20:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.68 95 90-98 657 2/1
0.25 1:35 43 10.51 98 96-99 559 2/1
0.38 2:14 39 11.54 115 99-128 598 0/1
0.50 2:54 40 11.12 136 132-138 734 1/0
0.63 3:32 38 11.91 139 139-139 700 1/1
0.75 4:11 39 11.58 130 115-139 674 0/1
0.88 4:50 39 11.59 110 105-112 570 1/1
1.00 5:28 38 11.81 111 108-115 564 1/1
1.13 6:05 37 12.17 111 110-112 547 0/3
1.25 6:43 38 11.82 112 110-114 568 0/0
1.38 7:22 39 11.50 111 110-112 579 2/1
1.50 8:01 39 11.61 107 104-109 553 0/1
1.63 8:42 41 10.94 105 103-107 576 0/0
1.75 9:21 39 11.54 99 86-111 515 0/0
1.88 9:59 38 11.75 109 108-111 556 0/1
2.00 10:46 47 9.61 108 107-109 674 0/2
2.13 11:23 37 12.19 111 108-113 546 1/1
2.25 12:03 40 11.32 120 116-122 636 3/0
2.38 12:44 41 10.93 118 116-120 648 1/2
2.50 13:20 36 12.50 115 113-117 552 0/1
2.63 13:54 35 13.04 111 110-113 511 0/2
2.75 14:28 34 13.34 92 80-109 414 0/1
2.88 15:03 35 12.97 109 83-121 504 1/0
3.00 15:39 36 12.44 125 124-126 603 4/0
3.13 16:30 51 8.80 119 114-127 811 2/6
3.25 17:05 35 12.90 116 116-116 540 2/1
3.38 17:42 37 12.13 113 107-116 559 0/5
3.50 18:32 50 9.00 112 108-115 747 1/1
3.63 19:17 44 10.11 111 108-114 658 1/2
3.75 20:00 44 10.33 109 106-114 633 1/1
3.79 20:31 31 5.22 104 103-104 1196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:17 4:36 More
    1km 2:54 4:39 More
    Mile 4:53 4:53 More
    5k 15:59 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:23 5:44
    20km 1:12:15 5:49
    15 miles 1:28:11 5:53
    20 miles 1:59:38 5:59
    40km 2:30:37 6:04
    25 miles 2:31:33 6:04
    42km 2:38:37 6:05
    50 miles 5:15:59 6:19
    56 miles 5:56:19 6:22
    100 miles 10:58:48 6:35
    112 miles 12:22:53 6:38
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