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Kingsholm M50

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Mileage

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Races
36
Miles
2192
Miles
9288
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
2:00:26

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races

03 Mar 19

Steyning Stinger Half Marathon

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game, Project Joker

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	28	0	0	0	0	0	0	0	0	0	0	120
2019	166	69	0	0	0	0	0	0	0	0	0	0	235
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
23.2mi, 1:45:09 Cycling - General Split Summary === 1) 5m - 21:59(4:24/m) 131/144bpm 210cal 13.64/16.72mph 2) 5m - 22:28(4:30/m) 130/144bpm 187cal 13.35/16.3mph 3) 5m - 21:36(4:19/m) 123/142bpm 135cal 13.89/19.58mph 4) 5m - 25:06(5:01/m) 107/136bpm 101cal 11.95/16.03mph 5) 3.15m - 13:58(4:26/m) 124/136bpm 96cal 13.54/17.01mph Add a comment	3.8mi, 20:51 Cycling - Commuting Split Summary === 1) 3.79m - 20:51(5:30/m) 121/143bpm 174cal 10.91/17.01mph Add a comment 8.4mi, 1:30:31 Running - Steady-State Split Summary === 1) 1m - 10:55(10:55/m) 133/143bpm 107cal 5.49/6.12mph 2) 1m - 10:04(10:04/m) 142/159bpm 104cal 5.96/6.16mph 3) 1m - 10:52(10:52/m) 142/149bpm 111cal 5.52/6.28mph 4) 1m - 10:52(10:52/m) 139/148bpm 107cal 5.52/6.22mph 5) 1m - 11:15(11:15/m) 136/160bpm 97cal 5.33/6.26mph 6) 1m - 10:12(10:12/m) 145/161bpm 106cal 5.88/6.41mph 7) 1m - 11:11(11:11/m) 143/153bpm 106cal 5.37/6.55mph 8) 1m - 10:29(10:29/m) 149/178bpm 108cal 5.73/6.49mph 9) 0.44m - 4:41(10:39/m) 149/155bpm 48cal 5.63/6.37mph Right knee still aching Add a comment	3.8mi, 22:06 Cycling - Commuting Split Summary === 1) 3.81m - 22:06(5:48/m) 113/137bpm 159cal 10.35/15.05mph Add a comment 4.2mi, 25:30 Cycling - Commuting Split Summary === 1) 4.19m - 25:30(6:05/m) 98/128bpm 135cal 9.85/13.13mph Add a comment	3.8mi, 22:18 Cycling - Commuting Split Summary === 1) 3.82m - 22:18(5:50/m) 111/131bpm 153cal 10.27/14.17mph Add a comment 4.2mi, 27:28 Cycling - Commuting Split Summary === 1) 4.19m - 27:28(6:33/m) 104/131bpm 163cal 9.16/13.15mph Add a comment	0.2mi, 10:16 Cross-Training - Walking Split Summary === 1) 0.2m - 10:16(50:08/m) 99/111bpm 58cal 53/60rpm 1.2/4.01mph Add a comment 4.8mi, 31:33 Cycling - Commuting Split Summary === 1) 4.84m - 31:33(6:31/m) 93/130bpm 143cal 9.2/13.92mph Add a comment	7.2mi, 1:23:08 Running - Steady-State Split Summary === 1) 1m - 11:42(11:42/m) 127/152bpm 109cal 5.13/5.7mph 2) 1m - 13:09(13:09/m) 142/166bpm 138cal 4.56/5.87mph 3) 1m - 10:57(10:57/m) 138/152bpm 108cal 5.48/6.45mph 4) 1m - 11:16(11:16/m) 141/153bpm 115cal 5.33/6.47mph 5) 1m - 11:14(11:14/m) 140/149bpm 111cal 5.34/5.7mph 6) 1m - 10:56(10:56/m) 139/153bpm 99cal 5.49/6.39mph 7) 1m - 11:16(11:16/m) 143/163bpm 109cal 5.33/5.99mph 8) 0.24m - 2:39(10:59/m) 143/150bpm 24cal 5.46/6.01mph Good run, knee ok Add a comment 0.1mi, 1:45 Cross-Training - Walking Split Summary === 1) 0.07m - 1:45(25:59/m) 117/143bpm 13cal 50/59rpm 2.31/2.78mph Add a comment	0.8mi, 18:07 Cross-Training - Walking Split Summary === 1) 0.75m - 18:07(24:11/m) 103/168bpm 99cal 51/59rpm 2.48/3.74mph Add a comment 0.6mi, 18:29 Cross-Training - Walking Split Summary === 1) 0.57m - 18:29(32:33/m) 95/133bpm 88cal 52/64rpm 1.84/3.47mph Add a comment 2mi, 39:41 Cross-Training - Walking Split Summary === 1) 1.95m - 39:41(20:19/m) 94/116bpm 171cal 52/60rpm 2.95/4.17mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
5.7mi, 1:05:18 Running - Cross Country Split Summary === 1) 1m - 12:06(12:06/m) 133/148bpm 117cal 4.96/5.7mph 2) 1m - 12:04(12:04/m) 134/142bpm 114cal 4.97/6.1mph 3) 1m - 11:03(11:03/m) 148/160bpm 119cal 5.43/6.24mph 4) 1m - 11:11(11:11/m) 145/157bpm 117cal 5.37/6.2mph 5) 1m - 11:01(11:01/m) 142/156bpm 108cal 5.45/6.41mph 6) 0.71m - 7:53(11:08/m) 141/160bpm 76cal 5.39/6.01mph Knees ok good run but slipped up on the mud Add a comment	3.8mi, 21:09 Cycling - Commuting Split Summary === 1) 3.82m - 21:09(5:32/m) 117/142bpm 160cal 10.83/15.34mph Add a comment 9.9mi, 1:51:54 Running - Cross Country Split Summary === 1) 1m - 11:06(11:06/m) 141/167bpm 114cal 5.4/5.74mph 2) 1m - 11:58(11:58/m) 142/156bpm 122cal 5.01/5.95mph 3) 1m - 11:08(11:08/m) 142/152bpm 113cal 5.39/6.22mph 4) 1m - 11:18(11:18/m) 145/160bpm 117cal 5.31/6.28mph 5) 1m - 11:23(11:23/m) 142/158bpm 113cal 5.27/6.26mph 6) 1m - 11:02(11:02/m) 145/168bpm 110cal 5.44/6.57mph 7) 1m - 12:03(12:03/m) 136/154bpm 81cal 4.98/5.99mph 8) 1m - 10:44(10:44/m) 142/152bpm 95cal 5.59/6.49mph 9) 1m - 10:49(10:49/m) 138/165bpm 79cal 5.55/6.07mph 10) 0.89m - 10:22(11:37/m) 144/157bpm 95cal 5.17/6.07mph Tried to do 10miles but failed knee ok maybe need some gels Add a comment	3.8mi, 21:25 Cycling - Commuting Split Summary === 1) 3.81m - 21:25(5:37/m) 110/137bpm 144cal 10.69/14.34mph Add a comment 4.2mi, 27:28 Cycling - Commuting Split Summary === 1) 4.17m - 27:28(6:35/m) 103/156bpm 153cal 9.12/13.92mph Add a comment	3.8mi, 21:58 Cycling - Commuting Split Summary === 1) 3.82m - 21:58(5:45/m) 117/142bpm 164cal 10.43/15.22mph Add a comment 4.2mi, 24:34 Cycling - Commuting Split Summary === 1) 4.17m - 24:34(5:54/m) 109/140bpm 160cal 10.17/13.34mph Add a comment	3.8mi, 23:07 Cycling - Commuting Split Summary === 1) 3.8m - 23:07(6:05/m) 106/142bpm 141cal 9.87/13.71mph Add a comment 5.7mi, 32:26 Cycling - Commuting Split Summary === 1) 5m - 28:25(5:41/m) 109/137bpm 188cal 10.56/13.96mph 2) 0.65m - 4:01(6:09/m) 105/125bpm 19cal 9.75/12.29mph Add a comment	4.2mi, 27:32 Cycling - Commuting Split Summary === 1) 4.18m - 27:32(6:35/m) 104/138bpm 156cal 9.12/13.36mph Add a comment	1.2mi, 29:53 Cross-Training - Walking Split Summary === 1) 1.2m - 29:53(24:51/m) 88/143bpm 117cal 53/61rpm 2.41/3.88mph Watched How to train yr dragon 3 Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
13.2mi, 2:22:12 Running - Steady-State Split Summary === 1) 1m - 11:24(11:24/m) 136/148bpm 113cal 5.27/5.68mph 2) 1m - 10:54(10:54/m) 144/156bpm 114cal 5.51/6.07mph 3) 1m - 12:06(12:06/m) 149/163bpm 129cal 4.96/6.95mph 4) 1m - 10:16(10:16/m) 149/158bpm 109cal 5.84/6.39mph 5) 1m - 10:10(10:10/m) 149/155bpm 108cal 5.9/6.35mph 6) 1m - 10:33(10:33/m) 147/155bpm 108cal 5.69/6.55mph 7) 1m - 10:29(10:29/m) 140/179bpm 83cal 5.72/6.59mph 8) 1m - 9:58(9:58/m) 150/156bpm 105cal 6.02/6.64mph 9) 1m - 10:53(10:53/m) 150/170bpm 109cal 5.51/6.37mph 10) 1m - 10:39(10:39/m) 155/165bpm 117cal 5.63/6.41mph 11) 1m - 12:53(12:53/m) 147/183bpm 111cal 4.66/6.16mph 12) 1m - 10:21(10:21/m) 159/164bpm 119cal 5.8/6.41mph 13) 1m - 9:36(9:36/m) 164/177bpm 117cal 6.25/6.66mph 14) 0.2m - 2:01(10:13/m) 166/167bpm 24cal 5.87/6.41mph Knee ok , used three gels ok run Add a comment	3.8mi, 21:54 Cycling - Commuting Split Summary === 1) 3.82m - 21:54(5:44/m) 105/138bpm 130cal 10.46/15.47mph Add a comment	3.8mi, 22:16 Cycling - Commuting Split Summary === 1) 3.82m - 22:16(5:50/m) 109/123bpm 146cal 10.29/15.05mph Add a comment 4.2mi, 25:34 Cycling - General Split Summary === 1) 4.2m - 25:34(6:06/m) 99/131bpm 135cal 9.85/13.8mph Add a comment	4.2mi, 24:34 Cycling - Commuting Split Summary === 1) 4.19m - 24:34(5:51/m) 91/115bpm 109cal 10.25/13.84mph Add a comment	3.8mi, 21:30 Cycling - Commuting Split Summary === 1) 3.81m - 21:30(5:39/m) 102/134bpm 119cal 10.63/15.95mph Add a comment 4.8mi, 31:25 Cycling - Commuting Split Summary === 1) 4.84m - 31:25(6:29/m) 94/140bpm 145cal 9.25/13.48mph Add a comment	4.2mi, 25:14 Cycling - Commuting Split Summary === 1) 4.2m - 25:14(6:01/m) 102/145bpm 144cal 9.97/14.19mph Add a comment	0.2mi, 7:33 Cross-Training - Walking Split Summary === 1) 0.18m - 7:33(42:48/m) 86/125bpm 32cal 57/62rpm 1.4/2.4mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
9.8mi, 1:47:52 Running - Steady-State Split Summary === 1) 1m - 10:43(10:43/m) 115/129bpm 82cal 5.6/6.14mph 2) 1m - 10:04(10:04/m) 131/152bpm 93cal 5.96/6.16mph 3) 1m - 9:52(9:52/m) 148/153bpm 105cal 6.08/6.3mph 4) 1m - 9:44(9:44/m) 151/156bpm 105cal 6.16/6.45mph 5) 1m - 11:00(11:00/m) 145/160bpm 106cal 5.46/6.55mph 6) 1m - 11:34(11:34/m) 140/157bpm 105cal 5.19/6.3mph 7) 1m - 11:49(11:49/m) 134/152bpm 83cal 5.08/6.95mph 8) 1m - 10:29(10:29/m) 148/157bpm 108cal 5.73/6.43mph 9) 1m - 13:42(13:42/m) 138/152bpm 104cal 4.38/6.12mph 10) 0.82m - 8:54(10:52/m) 142/146bpm 79cal 5.53/6.18mph Knee ok still aches , used two gels Add a comment	3.8mi, 20:55 Cycling - Commuting Split Summary === 1) 3.82m - 20:55(5:29/m) 110/130bpm 143cal 10.94/15.2mph Add a comment 5.1mi, 57:17 Running - Steady-State Split Summary === 1) 1m - 11:34(11:34/m) 135/153bpm 116cal 5.19/6.49mph 2) 1m - 10:26(10:26/m) 138/147bpm 106cal 5.75/6.14mph 3) 1m - 11:49(11:49/m) 135/159bpm 109cal 5.08/6.62mph 4) 1m - 11:10(11:10/m) 142/156bpm 113cal 5.38/6.2mph 5) 1m - 10:53(10:53/m) 142/160bpm 109cal 5.51/6.24mph 6) 0.12m - 1:26(11:33/m) 148/151bpm 15cal 5.19/6.1mph Ok run used one gel, knee ok Add a comment	3.8mi, 18:33 Cycling - Commuting Split Summary === 1) 3.82m - 18:33(4:51/m) 119/146bpm 152cal 12.37/18.16mph Add a comment 4.2mi, 24:09 Cycling - Commuting Split Summary === 1) 4.2m - 24:09(5:45/m) 106/126bpm 152cal 10.43/13.27mph Add a comment	3.8mi, 21:16 Cycling - Commuting Split Summary === 1) 3.82m - 21:16(5:34/m) 106/128bpm 136cal 10.77/15.9mph Add a comment 4.2mi, 23:44 Cycling - Commuting Split Summary === 1) 4.2m - 23:44(5:39/m) 101/131bpm 134cal 10.62/14.92mph Add a comment	3.8mi, 21:38 Cycling - Commuting Split Summary === 1) 3.82m - 21:38(5:40/m) 112/134bpm 156cal 10.59/15.03mph Add a comment 4.2mi, 24:46 Cycling - Commuting Split Summary === 1) 4.17m - 24:46(5:56/m) 99/142bpm 134cal 10.11/14.71mph Add a comment	1.7mi, 9:39 Cycling - General Split Summary === 1) 1.74m - 9:39(5:33/m) 108/146bpm 64cal 10.83/13.07mph Add a comment 1.8mi, 12:06 Cycling - General Split Summary === 1) 1.77m - 12:06(6:51/m) 111/131bpm 88cal 8.76/12.31mph Add a comment 4.8mi, 31:42 Cycling - Commuting Split Summary === 1) 4.84m - 31:42(6:33/m) 97/114bpm 159cal 9.15/13.96mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018
5km	Bognor Regis parkrun5km	24:10	7:47	60.06	1									24:10
8km	Lancing Eagles Steepdown Challenge8km	42:44	8:36	49.85	2				43:55
5mi	Fittleworth Flyers 5 Mile race5mi	43:01	8:36	49.70	3			55:49					47:27
10km	Mid-Summer Shuffle 10km10km	43:44	7:02	61.40	13		1:02:46	55:10	57:33	54:07
14km	Warrior run 14km14km	2:30:28	17:18	28.31	1								2:30:28
15km	15km Chichester Canal fun run15km	1:06:37	7:09	61.77	2
10mi	Cover's Challenge Trophy10mi	1:18:37	7:52	56.49	4		1:33:10				1:32:00		1:27:59
13mi	Hastings Half marathon 199713mi	1:47:11	8:15	54.83	5				2:24:18			2:14:45			2:26:00
13.1mi	Reigate Half Marathon13.1mi	2:00:26	9:12	54.21	1								2:00:26
26mi	London Marathon26mi	4:58:58	11:30	41.46	1	4:58:58
26.6mi	Arun River Marathon26.6mi	5:33:20	12:32	41.73	1									5:33:20

2018	Date	Result	WAVA
Rewell Wood Running Festival	15 Sep	2:26:00	45.51%
2016	Date	Result	WAVA
Bognor Regis parkrun	28 May	24:10	60.06%
Arun River Marathon	14 May	5:33:20	41.73%
2015	Date	Result	WAVA
Bright10 - Brighton & Hove	18 Oct	1:27:59	55.88%
Reigate Half Marathon	20 Sep	2:00:26	54.21%
Warrior run 14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	1 Jan	47:27	49.78%
2014	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	22 Jun	2:31:33	0.00%
Three forts half marathon	3 May	2:14:45	47.68%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:32:00	52.59%
2007	Date	Result	WAVA
Bognor 10k Prom road race	20 May	55:00	51.27%
Chichester 10k Road Race	4 Feb	54:07	51.73%
2006	Date	Result	WAVA
Barns Green Half Marathon	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	15 Oct	43:55	50.33%
Chichester Priory 10km	5 Feb	57:33	48.29%
2005	Date	Result	WAVA
The Jack & Jill challenge	31 Jul	55:49	39.54%
Worthing 10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	8 May	55:10	50.37%
2004	Date	Result	WAVA
Cover\'s ten mile cross country race	3 Oct	1:33:10	48.49%
Arundel Castle 10km	29 Aug	1:02:46	43.97%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:58:58	41.46%
2001	Date	Result	WAVA
Bognor Prom 10k Road Race	20 May	53:08	51.12%
2000	Date	Result	WAVA
Brighton BUPA Triathlon	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Date	Result	WAVA
Cover's Challenge Trophy	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	10 Oct	42:44	49.85%
Midhurst 10k	22 Aug	54:34	49.44%
Brighton & hove half marathon	28 Feb	2:16:57	42.91%
1998	Date	Result	WAVA
Duck Pond Waddle 15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	6 Sep	43:01	49.70%
Glorious Goodwood 10k	7 Jun	1:14:08	36.31%
Arundel Park 10k	19 Apr	58:29	46.03%
1997	Date	Result	WAVA
Hastings Half marathon 1997	23 Mar	1:47:11	54.83%
1996	Date	Result	WAVA
Eurobell 10k	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	4 Apr	1:06:37	61.77%
Tortington 10k	24 Mar	44:22	60.52%

Kingsholm M50

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