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Kingsholm M50

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Races
35
Miles
1912
Miles
7670
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
2:00:26

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, Project Joker

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	7	8	0	0	0	0	0	0	0	0	0	15
2018	183	164	140	105	0	0	0	0	0	0	0	0	592
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	0m, 3:17 Cross-Training - Walking Split Summary === 1) 0.03m - 3:17(2:01:51/m) 91/140bpm 14cal 53/59rpm 0.49/2.76mph Add a comment 0.8m, 26:13 Cross-Training - Walking Split Summary === 1) 0.81m - 26:13(32:17/m) 89/121bpm 96cal 50/67rpm 1.86/3.01mph Add a comment	8.7m, 2:38:50 Cross-Training - Skiing Split Summary === 1) 0.21m - 9:38(45:13/m) 106/128bpm 56cal 59/76rpm 1.33/3.49mph 2) 0m - 1(33:44/m) 102/102bpm 59/59rpm 1.78/1.61mph 3) 0m - (18:12/m) 102/102bpm 59/59rpm 3.3/1.57mph 4) 0.05m - 2:51(1:01:44/m) 114/146bpm 18cal 56/59rpm 0.97/2.23mph 5) 8.42m - 2:26:19(17:22/m) 86/154bpm 432cal 58/88rpm 3.45/17.78mph Add a comment	3.5m, 1:34:06 Cross-Training - Skiing Split Summary === 1) 0m - 36(2:42:33/m) 76/97bpm 1cal 59/59rpm 0.37/0mph 2) 0m - 4(9:16:30/m) 100/101bpm 59/59rpm 0.11/0mph 3) 0m - 1(2:06:58/m) 99/99bpm 59/59rpm 0.47/0mph 4) 0m - 2(1:43:54/m) 101/101bpm 59/59rpm 0.58/0mph 5) 3.42m - 1:26:18(25:13/m) 92/152bpm 306cal 58/89rpm 2.38/16.22mph 6) 0.02m - 1:50(2:02:36/m) 82/95bpm 4cal 58/59rpm 0.49/4.03mph 7) 0m - 2(4:49:52/m) 94/94bpm 58/59rpm 0.21/0mph 8) 0m - 5(26:16:49/m) 98/101bpm 59/59rpm 0.04/0mph 9) 0.1m - 5:08(52:16/m) 101/115bpm 24cal 58/62rpm 1.15/4.38mph Add a comment	6.2m, 1:49:17 Cross-Training - Skiing Split Summary === 1) 6.24m - 1:49:17(17:31/m) 86/137bpm 337cal 58/76rpm 3.42/16.53mph Add a comment	0.2m, 11:48 Cross-Training - Walking Split Summary === 1) 0.21m - 11:48(55:41/m) 79/108bpm 34cal 52/61rpm 1.08/3.03mph Add a comment 2.9m, 1:35:06 Cross-Training - Walking Split Summary === 1) 2.85m - 1:34:58(33:19/m) 86/167bpm 293cal 51/63rpm 1.8/3.21mph 2) 0m - 8(45:10/m) 84/84bpm 51/63rpm 1.33/0mph Add a comment	1.5m, 33:54 Cross-Training - Skiing Split Summary === 1) 1.51m - 33:54(22:30/m) 109/184bpm 184cal 56/61rpm 2.67/14.17mph Add a comment 5.2m, 1:16:29 Cross-Training - Skiing Split Summary === 1) 0.26m - 5:36(21:20/m) 101/113bpm 29cal 58/63rpm 2.81/15.84mph 2) 0.48m - 5:10(10:41/m) 96/132bpm 23cal 68/116rpm 5.62/17.01mph 3) 0.74m - 12:46(17:23/m) 103/164bpm 58cal 59/60rpm 3.45/18.01mph 4) 0.86m - 10:32(12:15/m) 93/138bpm 34cal 58/60rpm 4.9/18.76mph 5) 0m - 1(56:11/m) 105/105bpm 59/59rpm 1.07/1.02mph 6) 1.02m - 16:05(15:49/m) 93/148bpm 54cal 58/61rpm 3.79/15.99mph 7) 0.13m - 2:17(17:30/m) 93/110bpm 7cal 59/60rpm 3.43/15.45mph 8) 0m - 6(3:18:25/m) 108/108bpm 59/59rpm 0.3/0mph 9) 0m - 14(3:35:35/m) 108/109bpm 1cal 59/59rpm 0.28/0mph 10) 1.72m - 23:42(13:47/m) 100/153bpm 97cal 56/62rpm 4.35/22.79mph Add a comment 4.6m, 1:00:47 Cross-Training - Skiing Split Summary === 1) 0.05m - 3:48(1:12:55/m) 98/111bpm 19cal 59/61rpm 0.82/2.71mph 2) 0m - 1(11:48:07/m) 99/99bpm 59/61rpm 0.09/0mph 3) 0m - 1(/m) 99/99bpm 59/61rpm 4) 0m - 1(37:35:46/m) 98/98bpm 59/61rpm 0.03/0mph 5) 1.75m - 18:22(10:29/m) 86/148bpm 62cal 59/61rpm 5.72/18.76mph 6) 0m - 3(16:24:59/m) 91/91bpm 59/61rpm 0.06/0mph 7) 0m - 3(2:21:21/m) 91/91bpm 59/61rpm 0.43/0mph 8) 0m - 22(21:35:00/m) 89/91bpm 1cal 59/59rpm 0.05/0mph 9) 0.49m - 5:26(11:04/m) 86/98bpm 16cal 57/59rpm 5.42/17.16mph 10) 0m - 2(6:08:48/m) 100/100bpm 57/59rpm 0.16/0mph 11) 1.48m - 23:17(15:43/m) 98/146bpm 97cal 58/59rpm 3.82/16.22mph 12) 0m - (2:04:43/m) 94/94bpm 58/59rpm 0.48/0mph 13) 0m - 8(31:20:15/m) 94/94bpm 59/59rpm 0.03/0mph 14) 0.83m - 9:14(11:07/m) 95/114bpm 32cal 55/64rpm 5.39/14.65mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
9.7m, 2:54:54 Cross-Training - Skiing Split Summary === 1) 0m - 1:27(8:09:34/m) 104/110bpm 8cal 59/59rpm 0.12/0mph 2) 2.96m - 43:58(14:50/m) 96/130bpm 174cal 58/65rpm 4.04/17.32mph 3) 0.9m - 15:44(17:23/m) 94/165bpm 54cal 59/60rpm 3.45/12.8mph 4) 3.18m - 53:41(16:52/m) 85/138bpm 145cal 59/63rpm 3.56/13.63mph 5) 0m - 4(2:34:51/m) 97/98bpm 59/63rpm 0.39/0mph 6) 0m - 12(2:43:43/m) 100/102bpm 59/59rpm 0.37/0mph 7) 0m - 3(4:59:41/m) 101/101bpm 59/59rpm 0.2/0mph 8) 0m - 4(41:50:35/m) 100/100bpm 59/59rpm 0.02/0mph 9) 0m - 26(3:44:34/m) 101/102bpm 2cal 59/59rpm 0.27/0mph 10) 0.01m - 2:13(3:52:42/m) 120/148bpm 15cal 59/61rpm 0.26/1mph 11) 0m - 12(15:35:47/m) 143/144bpm 1cal 59/61rpm 0.06/0mph 12) 0m - 6(10:00:12/m) 140/141bpm 59/61rpm 0.1/0mph 13) 0m - 1(/m) 138/138bpm 59/61rpm 14) 0m - 39(6:19:22/m) 118/138bpm 5cal 59/59rpm 0.16/0mph 15) 0m - 6(6:06:02/m) 92/93bpm 59/59rpm 0.16/0mph 16) 0m - 41(4:42:33/m) 92/97bpm 2cal 58/59rpm 0.21/0mph 17) 0.05m - 29(10:27/m) 92/96bpm 1cal 59/59rpm 5.74/9.85mph 18) 0.01m - 23(44:34/m) 86/88bpm 60/61rpm 1.35/7.16mph 19) 0m - 6(3:45:08/m) 92/94bpm 59/59rpm 0.27/0mph 20) 0m - 20(8:20:26/m) 98/102bpm 1cal 59/60rpm 0.12/0mph 21) 0.04m - 6:51(2:52:44/m) 91/106bpm 21cal 59/60rpm 0.35/6.39mph 22) 0.62m - 12:00(19:18/m) 80/99bpm 27cal 59/59rpm 3.11/15.51mph 23) 1.85m - 30:44(16:35/m) 81/107bpm 79cal 57/61rpm 3.62/17.2mph 24) 0m - 1(/m) 100/100bpm 57/61rpm 25) 0.06m - 4:23(1:07:32/m) 100/122bpm 20cal 58/61rpm 0.89/2.96mph Add a comment	0.1m, 1:56 Cross-Training - Walking Split Summary === 1) 0.05m - 1:56(38:36/m) 96/102bpm 9cal 56/61rpm 1.55/2.92mph Add a comment	-	3.9m, 23:56 Cycling - Commuting Split Summary === 1) 3.89m - 23:56(6:09/m) 114/138bpm 158cal 9.76/13.15mph Add a comment	3.9m, 23:39 Cycling - Commuting Split Summary === 1) 3.85m - 23:39(6:08/m) 105/140bpm 126cal 9.78/14.03mph Add a comment 3.9m, 25:52 Cycling - Commuting Split Summary === 1) 3.92m - 25:52(6:35/m) 115/142bpm 169cal 9.1/13.5mph Add a comment	4.8m, 30:15 Cycling - Commuting Split Summary === 1) 4.8m - 30:15(6:18/m) 95/149bpm 132cal 9.53/14.53mph Add a comment 3.9m, 26:26 Cycling - Commuting Split Summary === 1) 3.89m - 26:26(6:48/m) 112/139bpm 166cal 8.82/12.21mph Add a comment	4.8m, 28:22 Cycling - Commuting Split Summary === 1) 4.8m - 28:22(5:55/m) 97/132bpm 123cal 10.15/15.03mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	19.4m, 1:41:11 Cycling - General Split Summary === 1) 5m - 26:17(5:15/m) 119/147bpm 191cal 11.41/14.21mph 2) 5m - 26:08(5:14/m) 122/146bpm 173cal 11.48/14.21mph 3) 5m - 25:45(5:09/m) 119/147bpm 144cal 11.65/14.71mph 4) 4.43m - 23:02(5:12/m) 126/152bpm 148cal 11.55/15.63mph Add a comment	3.8m, 22:43 Cycling - General Split Summary === 1) 3.8m - 22:43(5:59/m) 124/165bpm 177cal 10.03/14.19mph Add a comment	4.2m, 23:24 Cycling - Commuting Split Summary === 1) 4.24m - 23:24(5:32/m) 120/155bpm 162cal 10.86/15.51mph Add a comment 3.8m, 21:12 Cycling - Commuting Split Summary === 1) 3.81m - 21:12(5:34/m) 116/139bpm 146cal 10.79/14.69mph Add a comment	4.2m, 25:04 Cycling - Commuting Split Summary === 1) 4.24m - 25:04(5:55/m) 105/148bpm 133cal 10.14/15.51mph Add a comment 3.8m, 21:58 Cycling - Commuting Split Summary === 1) 3.8m - 21:58(5:47/m) 114/132bpm 147cal 10.38/12.92mph Add a comment	4.2m, 24:53 Cycling - Commuting Split Summary === 1) 4.24m - 24:53(5:52/m) 107/150bpm 140cal 10.21/14.36mph Add a comment 3.8m, 21:38 Cycling - Commuting Split Summary === 1) 3.81m - 21:38(5:41/m) 113/141bpm 140cal 10.55/13.94mph Add a comment	4.9m, 28:43 Cycling - Commuting Split Summary === 1) 0m - 11(1:45:20/m) 65/71bpm 0.57/1.19mph 2) 4.85m - 28:32(5:53/m) 105/139bpm 161cal 10.19/13.23mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	1.8m, 17:06 Cycling - General Split Summary === 1) 1.79m - 17:06(9:34/m) 118/143bpm 121cal 6.27/15.78mph Add a comment 1.8m, 10:35 Cycling - General Split Summary === 1) 1.77m - 10:35(5:58/m) 138/159bpm 94cal 10.05/13mph Add a comment 3.8m, 21:12 Cycling - Commuting Split Summary === 1) 3.81m - 21:12(5:34/m) 124/147bpm 163cal 10.78/16.2mph Add a comment	4.3m, 24:18 Cycling - Commuting Split Summary === 1) 4.25m - 24:18(5:43/m) 113/139bpm 158cal 10.48/13.59mph Add a comment 3.8m, 21:32 Cycling - General Split Summary === 1) 3.81m - 21:32(5:39/m) 114/144bpm 143cal 10.61/15.84mph Add a comment	4.2m, 25:16 Cycling - General Split Summary === 1) 4.22m - 25:16(5:59/m) 113/165bpm 161cal 10.01/15.05mph Add a comment 3.8m, 20:44 Cycling - General Split Summary === 1) 3.82m - 20:44(5:26/m) 129/162bpm 177cal 11.04/15.34mph Add a comment	4.2m, 24:15 Cycling - General Split Summary === 1) 4.24m - 24:15(5:43/m) 111/153bpm 153cal 10.49/15.22mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016
5km	Bognor Regis parkrun5km	24:10	7:47	60.06	1										24:10
8km	Lancing Eagles Steepdown Challenge8km	42:44	8:36	49.85	2					43:55
5mi	Fittleworth Flyers 5 Mile race5mi	43:01	8:36	49.70	3				55:49					47:27
10km	Mid-Summer Shuffle 10km10km	43:44	7:02	61.40	13	53:08		1:02:46	55:10	57:33	54:07
14km	Warrior run 14km14km	2:30:28	17:18	28.31	1									2:30:28
15km	15km Chichester Canal fun run15km	1:06:37	7:09	61.77	2
10mi	Cover's Challenge Trophy10mi	1:18:37	7:52	56.49	4			1:33:10				1:32:00		1:27:59
13mi	Hastings Half marathon 199713mi	1:47:11	8:15	54.83	4					2:24:18			2:14:45
13.1mi	Reigate Half Marathon13.1mi	2:00:26	9:12	54.21	1									2:00:26
26mi	London Marathon26mi	4:58:58	11:30	41.46	1		4:58:58
26.6mi	Arun River Marathon26.6mi	5:33:20	12:32	41.73	1										5:33:20

2016	Date	Result	WAVA
Bognor Regis parkrun	28 May	24:10	60.06%
Arun River Marathon	14 May	5:33:20	41.73%
2015	Date	Result	WAVA
Bright10 - Brighton & Hove	18 Oct	1:27:59	55.88%
Reigate Half Marathon	20 Sep	2:00:26	54.21%
Warrior run 14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	1 Jan	47:27	49.78%
2014	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	22 Jun	2:31:33	0.00%
Three forts half marathon	3 May	2:14:45	47.68%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:32:00	52.59%
2007	Date	Result	WAVA
Bognor 10k Prom road race	20 May	55:00	51.27%
Chichester 10k Road Race	4 Feb	54:07	51.73%
2006	Date	Result	WAVA
Barns Green Half Marathon	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	15 Oct	43:55	50.33%
Chichester Priory 10km	5 Feb	57:33	48.29%
2005	Date	Result	WAVA
The Jack & Jill challenge	31 Jul	55:49	39.54%
Worthing 10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	8 May	55:10	50.37%
2004	Date	Result	WAVA
Cover\'s ten mile cross country race	3 Oct	1:33:10	48.49%
Arundel Castle 10km	29 Aug	1:02:46	43.97%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:58:58	41.46%
2001	Date	Result	WAVA
Bognor Prom 10k Road Race	20 May	53:08	51.12%
2000	Date	Result	WAVA
Brighton BUPA Triathlon	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Date	Result	WAVA
Cover's Challenge Trophy	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	10 Oct	42:44	49.85%
Midhurst 10k	22 Aug	54:34	49.44%
Brighton & hove half marathon	28 Feb	2:16:57	42.91%
1998	Date	Result	WAVA
Duck Pond Waddle 15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	6 Sep	43:01	49.70%
Glorious Goodwood 10k	7 Jun	1:14:08	36.31%
Arundel Park 10k	19 Apr	58:29	46.03%
1997	Date	Result	WAVA
Hastings Half marathon 1997	23 Mar	1:47:11	54.83%
1996	Date	Result	WAVA
Eurobell 10k	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	4 Apr	1:06:37	61.77%
Tortington 10k	24 Mar	44:22	60.52%

Kingsholm M50

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