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Kingsholm M50

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Races
36
Miles
2020
Miles
8576
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
2:00:26

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game, Project Joker

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	7	8	0	7	0	21	52	28	0	0	0	124
2018	183	164	140	184	205	224	122	147	129	0	0	0	1497
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
2.4mi, 53:33 Cross-Training - Walking Split Summary === 1) 2.43m - 53:33(22:03/m) 125/193bpm 367cal 50/59rpm 2.72/3.88mph Add a comment 2.4mi, 49:05 Cross-Training - Walking Split Summary === 1) 2.36m - 49:05(20:48/m) 83/160bpm 159cal 51/59rpm 2.88/4.11mph Lunch at the ship n a Add a comment	3.8mi, 20:37 Cycling - Commuting Split Summary === 1) 3.81m - 20:37(5:24/m) 116/149bpm 154cal 11.1/16.05mph Add a comment 8mi, 1:25:24 Running - Run-Walk Split Summary === 1) 1m - 11:08(11:08/m) 146/158bpm 116cal 5.39/5.95mph 2) 1m - 10:24(10:24/m) 149/165bpm 112cal 5.77/6.24mph 3) 1m - 10:06(10:06/m) 149/153bpm 108cal 5.94/6.45mph 4) 1m - 10:14(10:14/m) 149/154bpm 109cal 5.86/6.43mph 5) 1m - 13:43(13:43/m) 135/153bpm 100cal 4.38/6.47mph 6) 1m - 9:41(9:41/m) 150/158bpm 103cal 6.2/6.62mph 7) 1m - 9:52(9:52/m) 152/161bpm 107cal 6.08/6.55mph 8) 1m - 10:05(10:05/m) 151/158bpm 106cal 5.95/6.47mph 9) 0.02m - 12(10:33/m) 147/148bpm 2cal 5.69/5.34mph Not so stiff today Add a comment	3.8mi, 19:51 Cycling - Commuting Split Summary === 1) 3.79m - 19:51(5:14/m) 119/172bpm 155cal 11.47/16.49mph Add a comment 4.2mi, 23:13 Cycling - Commuting Split Summary === 1) 4.18m - 23:13(5:33/m) 90/121bpm 96cal 10.8/14.97mph Add a comment	3.8mi, 21:07 Cycling - Commuting Split Summary === 1) 3.81m - 21:07(5:32/m) 106/126bpm 130cal 10.84/15.7mph Add a comment 4.2mi, 29:31 Cycling - Commuting Split Summary === 1) 4.18m - 29:31(7:03/m) 93/139bpm 132cal 8.5/14.97mph Add a comment	9mi, 1:40:51 Running - Run-Walk Split Summary === 1) 1m - 11:06(11:06/m) 125/137bpm 99cal 5.41/6.07mph 2) 1m - 11:01(11:01/m) 132/141bpm 103cal 5.44/5.89mph 3) 1m - 11:41(11:41/m) 136/148bpm 110cal 5.14/6.1mph 4) 1m - 13:43(13:43/m) 136/152bpm 123cal 4.38/6.24mph 5) 1m - 10:44(10:44/m) 138/154bpm 96cal 5.59/6.18mph 6) 1m - 9:57(9:57/m) 148/154bpm 104cal 6.03/6.37mph 7) 1m - 12:29(12:29/m) 129/153bpm 78cal 4.8/6.47mph 8) 1m - 9:47(9:47/m) 152/159bpm 106cal 6.13/6.59mph 9) 1m - 10:11(10:11/m) 153/162bpm 111cal 5.89/6.76mph 10) 0.01m - 12(13:07/m) 153/154bpm 2cal 4.58/4.97mph Slow start, knee was ok Add a comment 4.8mi, 31:24 Cycling - Commuting Split Summary === 1) 4.84m - 31:24(6:29/m) 90/140bpm 131cal 9.25/13.57mph Add a comment	0.9mi, 32:50 Cross-Training - Walking Split Summary === 1) 0.93m - 32:50(35:07/m) 80/104bpm 103cal 50/61rpm 1.71/8.35mph Bought new football boots n trainers for Robert Add a comment	2.7mi, 13:33 Cycling - General Split Summary === 1) 2.67m - 13:33(5:05/m) 102/129bpm 80cal 11.8/14.84mph Add a comment 3.3mi, 2:40:41 Cross-Training - Walking Split Summary === 1) 3.26m - 2:40:41(49:21/m) 86/138bpm 538cal 57/79rpm 1.22/4.01mph Add a comment 2.7mi, 14:39 Cycling - General Split Summary === 1) 2.67m - 14:39(5:29/m) 113/125bpm 109cal 10.95/13.05mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
3.8mi, 20:21 Cycling - Commuting Split Summary === 1) 3.8m - 20:21(5:21/m) 110/141bpm 140cal 11.22/15.78mph Add a comment	3.8mi, 21:30 Cycling - Commuting Split Summary === 1) 3.8m - 21:30(5:39/m) 118/143bpm 164cal 10.61/15.36mph Add a comment 4.8mi, 26:17 Cycling - Commuting Split Summary === 1) 4.79m - 26:17(5:29/m) 110/135bpm 176cal 10.94/15.86mph Add a comment	3.8mi, 20:55 Cycling - Commuting Split Summary === 1) 3.8m - 20:55(5:30/m) 112/142bpm 147cal 10.91/15.88mph Add a comment 4.2mi, 25:35 Cycling - Commuting Split Summary === 1) 4.23m - 25:35(6:03/m) 99/135bpm 136cal 9.91/15.2mph Add a comment	3.8mi, 20:47 Cycling - Commuting Split Summary === 1) 3.81m - 20:47(5:27/m) 107/140bpm 132cal 10.99/15.57mph Add a comment 4.3mi, 33:02 Cycling - Commuting Split Summary === 1) 4.3m - 33:02(7:41/m) 96/139bpm 155cal 7.82/14.8mph Add a comment	5.7mi, 35:23 Cycling - Commuting Split Summary === 1) 5m - 31:33(6:19/m) 101/146bpm 177cal 9.51/14.3mph 2) 0.7m - 3:50(5:27/m) 116/123bpm 27cal 11.01/12.71mph Add a comment	-	10.1mi, 1:59:30 Running - Run-Walk Split Summary === 1) 1m - 12:46(12:46/m) 135/156bpm 126cal 4.7/5.82mph 2) 1m - 11:50(11:50/m) 141/153bpm 118cal 5.07/5.85mph 3) 1m - 12:39(12:39/m) 147/167bpm 132cal 4.74/6.32mph 4) 1m - 12:27(12:27/m) 143/165bpm 120cal 4.82/6.1mph 5) 1m - 11:13(11:13/m) 148/157bpm 120cal 5.35/5.87mph 6) 1m - 15:10(15:10/m) 134/152bpm 101cal 3.95/5.72mph 7) 1m - 10:01(10:01/m) 147/152bpm 104cal 5.99/6.45mph 8) 1m - 9:57(9:57/m) 151/159bpm 109cal 6.03/6.3mph 9) 1m - 11:12(11:12/m) 150/160bpm 116cal 5.36/6.64mph 10) 1m - 10:54(10:54/m) 151/167bpm 115cal 5.51/6.24mph 11) 0.12m - 1:20(10:54/m) 157/160bpm 15cal 5.51/6.24mph Knee still stiff Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
4.7mi, 29:46 Cycling - General Split Summary === 1) 4.68m - 29:46(6:21/m) 124/168bpm 243cal 9.44/14.28mph Add a comment	3.8mi, 20:36 Cycling - Commuting Split Summary === 1) 3.81m - 20:36(5:24/m) 117/144bpm 154cal 11.1/16.95mph First evening with lights Add a comment 4.4mi, 20:29 Cycling - General Split Summary === 1) 4.36m - 20:29(4:42/m) 124/144bpm 172cal 12.76/16.72mph Add a comment	3.8mi, 22:03 Cycling - Commuting Split Summary === 1) 3.8m - 22:03(5:48/m) 116/139bpm 164cal 10.35/14.99mph Add a comment 5.2mi, 58:17 Running - Run-Walk Split Summary === 1) 1m - 11:27(11:27/m) 132/150bpm 109cal 5.24/5.93mph 2) 1m - 10:44(10:44/m) 145/154bpm 112cal 5.59/5.93mph 3) 1m - 11:41(11:41/m) 144/150bpm 120cal 5.14/5.68mph 4) 1m - 11:59(11:59/m) 147/158bpm 126cal 5.01/6.12mph 5) 1m - 10:46(10:46/m) 143/146bpm 107cal 5.57/6.99mph 6) 0.17m - 1:40(9:55/m) 143/145bpm 16cal 6.05/6.7mph Good run n conditions, knee aches ! Add a comment 5.3mi, 28:31 Cycling - Commuting Split Summary === 1) 5m - 26:59(5:24/m) 120/161bpm 207cal 11.12/15.49mph 2) 0.26m - 1:31(5:46/m) 119/127bpm 10cal 10.42/12.5mph Add a comment	3.8mi, 21:41 Cycling - Commuting Split Summary === 1) 3.8m - 21:41(5:42/m) 117/137bpm 160cal 10.53/16.45mph Add a comment 4.2mi, 26:35 Cycling - Commuting Split Summary === 1) 4.17m - 26:35(6:22/m) 90/137bpm 109cal 9.42/13.57mph Add a comment	4.6mi, 24:34 Cycling - General Split Summary === 1) 4.61m - 24:34(5:20/m) 107/138bpm 154cal 11.27/15.78mph Add a comment 5.2mi, 45:55 Cycling - Commuting Split Summary === 1) 5m - 44:24(8:53/m) 87/139bpm 161cal 6.76/13.48mph 2) 0.19m - 1:31(7:53/m) 92/106bpm 5cal 7.61/10.5mph Brought a new rucksack from Lindo Add a comment	13mi, 2:26:59 Running - Race Split Summary === 1) 1m - 10:08(10:08/m) 142/156bpm 103cal 5.92/6.68mph 2) 1m - 9:57(9:57/m) 159/179bpm 114cal 6.03/6.45mph 3) 1m - 10:17(10:17/m) 154/167bpm 114cal 5.84/6.22mph 4) 1m - 10:32(10:32/m) 153/169bpm 114cal 5.7/6.66mph 5) 1m - 12:44(12:44/m) 151/172bpm 134cal 4.71/7.74mph 6) 1m - 10:44(10:44/m) 142/155bpm 90cal 5.59/6.43mph 7) 1m - 10:43(10:43/m) 153/175bpm 114cal 5.6/7.01mph 8) 1m - 10:14(10:14/m) 152/162bpm 106cal 5.86/6.57mph 9) 1m - 10:57(10:57/m) 149/164bpm 103cal 5.48/6.91mph 10) 1m - 12:33(12:33/m) 144/164bpm 96cal 4.78/6.12mph 11) 1m - 15:33(15:33/m) 145/162bpm 121cal 3.86/6.41mph 12) 1m - 11:11(11:11/m) 149/179bpm 103cal 5.37/8.14mph 13) 1m - 11:14(11:14/m) 150/169bpm 93cal 5.34/7.37mph 14) 0.03m - 12(7:07/m) 163/164bpm 2cal 8.43/7.58mph Ok run , knee wasn’t too bad . Nice burger afterwards Add a comment	17mi, 1:16:59 Cycling - General Split Summary === 1) 5m - 23:47(4:45/m) 121/146bpm 191cal 12.61/16.36mph 2) 5m - 23:39(4:44/m) 132/150bpm 201cal 12.69/16.01mph 3) 5m - 20:05(4:01/m) 136/148bpm 178cal 14.93/19.64mph 4) 1.98m - 9:27(4:46/m) 135/147bpm 76cal 12.58/15.84mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
3.8mi, 21:24 Cycling - Commuting Split Summary === 1) 3.8m - 21:24(5:38/m) 115/140bpm 151cal 10.65/15.07mph Add a comment 5.5mi, 2:17:27 Cross-Training - Walking Split Summary === 1) 5.47m - 2:17:27(25:08/m) 103/153bpm 597cal 51/79rpm 2.39/3.9mph Add a comment	3.8mi, 19:19 Cycling - Commuting Split Summary === 1) 3.79m - 19:19(5:06/m) 116/142bpm 140cal 11.77/17.35mph Add a comment 4.3mi, 29:14 Cycling - Commuting Split Summary === 1) 4.27m - 29:14(6:51/m) 106/139bpm 170cal 8.77/12.9mph Add a comment	3.8mi, 20:34 Cycling - Commuting Split Summary === 1) 3.8m - 20:34(5:24/m) 107/127bpm 128cal 11.1/17.22mph Add a comment 4.2mi, 25:24 Cycling - Commuting Split Summary === 1) 4.18m - 25:24(6:05/m) 109/148bpm 161cal 9.87/13.19mph Add a comment	3.8mi, 19:23 Cycling - Commuting Split Summary === 1) 3.8m - 19:23(5:06/m) 115/141bpm 142cal 11.75/17.22mph Add a comment 4.9mi, 32:04 Cycling - Commuting Split Summary === 1) 4.86m - 32:04(6:36/m) 90/130bpm 133cal 9.1/13.65mph Add a comment	4.2mi, 25:18 Cycling - Commuting Split Summary === 1) 4.15m - 25:18(6:06/m) 79/124bpm 76cal 9.84/13.09mph Add a comment	-	-

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018
5km	Bognor Regis parkrun5km	24:10	7:47	60.06	1									24:10
8km	Lancing Eagles Steepdown Challenge8km	42:44	8:36	49.85	2				43:55
5mi	Fittleworth Flyers 5 Mile race5mi	43:01	8:36	49.70	3			55:49					47:27
10km	Mid-Summer Shuffle 10km10km	43:44	7:02	61.40	13		1:02:46	55:10	57:33	54:07
14km	Warrior run 14km14km	2:30:28	17:18	28.31	1								2:30:28
15km	15km Chichester Canal fun run15km	1:06:37	7:09	61.77	2
10mi	Cover's Challenge Trophy10mi	1:18:37	7:52	56.49	4		1:33:10				1:32:00		1:27:59
13mi	Hastings Half marathon 199713mi	1:47:11	8:15	54.83	5				2:24:18			2:14:45			2:26:00
13.1mi	Reigate Half Marathon13.1mi	2:00:26	9:12	54.21	1								2:00:26
26mi	London Marathon26mi	4:58:58	11:30	41.46	1	4:58:58
26.6mi	Arun River Marathon26.6mi	5:33:20	12:32	41.73	1									5:33:20

2018	Date	Result	WAVA
Rewell Wood Running Festival	15 Sep	2:26:00	45.51%
2016	Date	Result	WAVA
Bognor Regis parkrun	28 May	24:10	60.06%
Arun River Marathon	14 May	5:33:20	41.73%
2015	Date	Result	WAVA
Bright10 - Brighton & Hove	18 Oct	1:27:59	55.88%
Reigate Half Marathon	20 Sep	2:00:26	54.21%
Warrior run 14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	1 Jan	47:27	49.78%
2014	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	22 Jun	2:31:33	0.00%
Three forts half marathon	3 May	2:14:45	47.68%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:32:00	52.59%
2007	Date	Result	WAVA
Bognor 10k Prom road race	20 May	55:00	51.27%
Chichester 10k Road Race	4 Feb	54:07	51.73%
2006	Date	Result	WAVA
Barns Green Half Marathon	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	15 Oct	43:55	50.33%
Chichester Priory 10km	5 Feb	57:33	48.29%
2005	Date	Result	WAVA
The Jack & Jill challenge	31 Jul	55:49	39.54%
Worthing 10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	8 May	55:10	50.37%
2004	Date	Result	WAVA
Cover\'s ten mile cross country race	3 Oct	1:33:10	48.49%
Arundel Castle 10km	29 Aug	1:02:46	43.97%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:58:58	41.46%
2001	Date	Result	WAVA
Bognor Prom 10k Road Race	20 May	53:08	51.12%
2000	Date	Result	WAVA
Brighton BUPA Triathlon	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Date	Result	WAVA
Cover's Challenge Trophy	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	10 Oct	42:44	49.85%
Midhurst 10k	22 Aug	54:34	49.44%
Brighton & hove half marathon	28 Feb	2:16:57	42.91%
1998	Date	Result	WAVA
Duck Pond Waddle 15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	6 Sep	43:01	49.70%
Glorious Goodwood 10k	7 Jun	1:14:08	36.31%
Arundel Park 10k	19 Apr	58:29	46.03%
1997	Date	Result	WAVA
Hastings Half marathon 1997	23 Mar	1:47:11	54.83%
1996	Date	Result	WAVA
Eurobell 10k	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	4 Apr	1:06:37	61.77%
Tortington 10k	24 Mar	44:22	60.52%

Kingsholm M50

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