Free training log and race listings for runners, bikers and swimmers

Kingsholm M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
36
Miles
2072
Miles
9014
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
2:00:26

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game, Project Joker

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	95	1935
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
3.8mi, 21:57 Cycling - Commuting Split Summary === 1) 3.82m - 21:57(5:45/m) 105/134bpm 132cal 10.43/14.92mph Add a comment 4.2mi, 23:48 Cycling - General Split Summary === 1) 4.2m - 23:48(5:40/m) 106/139bpm 147cal 10.58/14.94mph Add a comment	3.8mi, 20:41 Cycling - Commuting Split Summary === 1) 3.81m - 20:41(5:26/m) 124/157bpm 176cal 11.05/15.38mph Add a comment 4.2mi, 25:18 Cycling - Commuting Split Summary === 1) 4.15m - 25:18(6:06/m) 107/143bpm 158cal 9.84/15.32mph Add a comment	4.8mi, 30:17 Cycling - Commuting Split Summary === 1) 4.81m - 30:17(6:18/m) 95/138bpm 147cal 9.53/16.16mph Add a comment	1.3mi, 42:05 Cross-Training - Walking Split Summary === 1) 1.25m - 42:05(33:43/m) 126/160bpm 351cal 48/61rpm 1.78/3.44mph Add a comment 1.2mi, 26:35 Cross-Training - Walking Split Summary === 1) 1.24m - 26:35(21:23/m) 138/181bpm 260cal 49/61rpm 2.81/4.11mph Add a comment	5.4mi, 55:58 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 146/159bpm 111cal 5.7/6.12mph 2) 1m - 10:15(10:15/m) 155/160bpm 116cal 5.85/6.24mph 3) 1m - 10:26(10:26/m) 153/157bpm 115cal 5.75/6.49mph 4) 1m - 10:09(10:09/m) 160/165bpm 120cal 5.91/6.49mph 5) 1m - 10:47(10:47/m) 153/170bpm 118cal 5.57/6.26mph 6) 0.39m - 3:50(9:57/m) 149/153bpm 40cal 6.03/6.24mph Knee felt fine Add a comment	3.8mi, 18:34 Cycling - Commuting Split Summary === 1) 3.82m - 18:34(4:52/m) 120/142bpm 149cal 12.35/17.01mph Add a comment	4.2mi, 22:51 Cycling - Commuting Split Summary === 1) 4.2m - 22:51(5:26/m) 101/138bpm 124cal 11.03/15.03mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	0.1mi, 2:30 Cross-Training - Walking Split Summary === 1) 0.05m - 2:30(52:08/m) 92/127bpm 12cal 53/59rpm 1.15/2.3mph Add a comment	5.5mi, 57:49 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 136/148bpm 108cal 5.37/5.93mph 2) 1m - 11:00(11:00/m) 144/153bpm 112cal 5.46/6.32mph 3) 1m - 9:59(9:59/m) 151/157bpm 107cal 6.01/6.35mph 4) 1m - 9:36(9:36/m) 153/156bpm 104cal 6.25/6.74mph 5) 1m - 10:33(10:33/m) 151/169bpm 112cal 5.69/6.32mph 6) 0.52m - 5:31(10:35/m) 148/153bpm 57cal 5.67/6.1mph Knee felt ok Add a comment	-	3.8mi, 21:12 Cycling - Commuting Split Summary === 1) 3.81m - 21:12(5:34/m) 112/145bpm 147cal 10.79/15.05mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
3.8mi, 21:08 Cycling - Commuting Split Summary === 1) 3.8m - 21:08(5:33/m) 101/131bpm 115cal 10.8/16.34mph Add a comment 4.2mi, 28:47 Cycling - Commuting Split Summary === 1) 4.24m - 28:47(6:47/m) 98/137bpm 139cal 8.85/14.24mph Add a comment	3.8mi, 19:29 Cycling - Commuting Split Summary === 1) 3.8m - 19:29(5:07/m) 109/142bpm 125cal 11.72/17.93mph Add a comment 4.8mi, 31:02 Cycling - Commuting Split Summary === 1) 4.82m - 31:02(6:26/m) 101/140bpm 166cal 9.32/13.07mph Add a comment	4.2mi, 26:33 Cycling - Commuting Split Summary === 1) 4.19m - 26:33(6:20/m) 108/146bpm 165cal 9.48/16.07mph Add a comment	0.1mi, 8:13 Cross-Training - Walking Split Summary === 1) 0.1m - 8:13(1:23:40/m) 82/113bpm 29cal 54/59rpm 0.72/3.07mph Add a comment	2.7mi, 14:40 Cycling - General Split Summary === 1) 2.66m - 14:40(5:31/m) 113/145bpm 103cal 10.88/13.4mph Add a comment 0.1mi, 2:17 Cross-Training - General Split Summary === 1) 0.09m - 2:17(24:38/m) 109/134bpm 15cal 56/59rpm 2.44/3.23mph Add a comment 4.4mi, 27:40 Cycling - General Split Summary === 1) 4.37m - 27:40(6:20/m) 118/154bpm 196cal 9.48/14.13mph Add a comment 4.4mi, 21:13 Cycling - General Split Summary === 1) 4.39m - 21:13(4:50/m) 111/137bpm 147cal 12.41/17.49mph Add a comment	3.8mi, 20:07 Cycling - Commuting Split Summary === 1) 3.81m - 20:07(5:17/m) 116/135bpm 151cal 11.36/15.99mph Add a comment 1.6mi, 16:14 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 144/152bpm 103cal 6.02/6.62mph 2) 0.58m - 6:15(10:50/m) 153/163bpm 68cal 5.54/6.37mph Add a comment 7.8mi, 37:57 Cycling - General Split Summary === 1) 5m - 24:01(4:48/m) 133/149bpm 225cal 12.49/21.19mph 2) 2.75m - 13:56(5:04/m) 136/146bpm 130cal 11.85/15.11mph Add a comment 0.2mi, 5:19 Cross-Training - Walking Split Summary === 1) 0.23m - 5:19(23:26/m) 119/149bpm 42cal 53/64rpm 2.56/4.01mph Add a comment 1.7mi, 17:54 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 155/163bpm 116cal 5.78/6.07mph 2) 0.71m - 7:32(10:41/m) 158/164bpm 86cal 5.61/6.07mph Add a comment 1.1mi, 7:01 Cycling - General Split Summary === 1) 1.09m - 7:01(6:27/m) 138/166bpm 68cal 9.31/18.45mph Add a comment 0.1mi, 1:08 Cross-Training - Walking Split Summary === 1) 0.05m - 1:08(22:45/m) 116/132bpm 8cal 57/59rpm 2.64/3.11mph Add a comment 9.7mi, 45:24 Cycling - General Split Summary === 1) 5m - 22:08(4:26/m) 116/147bpm 164cal 13.56/21.08mph 2) 4.73m - 23:16(4:55/m) 145/198bpm 238cal 12.19/21.41mph Add a comment	3.8mi, 20:24 Cycling - Commuting Split Summary === 1) 3.8m - 20:24(5:22/m) 134/159bpm 188cal 11.18/16.16mph Add a comment 4.1mi, 23:26 Cycling - Commuting Split Summary === 1) 4.1m - 23:26(5:43/m) 139/157bpm 235cal 10.5/14.11mph Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
3.7mi, 22:47 Cycling - Commuting Split Summary === 1) 3.73m - 22:47(6:07/m) 114/163bpm 165cal 9.82/14.63mph Add a comment 4.2mi, 25:31 Cycling - Commuting Split Summary === 1) 4.18m - 25:31(6:06/m) 136/165bpm 236cal 9.82/14.99mph Add a comment	3.8mi, 22:29 Cycling - Commuting Split Summary === 1) 3.75m - 22:29(6:00/m) 118/140bpm 172cal 10.01/13.46mph Add a comment 4.2mi, 25:17 Cycling - Commuting Split Summary === 1) 4.21m - 25:17(6:00/m) 129/172bpm 213cal 9.99/15.72mph Add a comment	4.8mi, 31:29 Cycling - Commuting Split Summary === 1) 4.82m - 31:29(6:32/m) 126/187bpm 263cal 9.19/15.99mph Add a comment	0mi, 57 Cross-Training - Walking Split Summary === 1) 0.01m - 57(2:49:08/m) 102/111bpm 5cal 59/59rpm 0.36/1.02mph Add a comment 0mi, 4:34 Cross-Training - Walking Split Summary === 1) 0.02m - 4:34(3:07:27/m) 102/131bpm 26cal 57/59rpm 0.32/2.07mph Add a comment	-	3.8mi, 21:31 Cycling - Commuting Split Summary === 1) 3.81m - 21:31(5:39/m) 115/145bpm 157cal 10.62/17.28mph Add a comment	4.2mi, 24:20 Cycling - Commuting Split Summary === 1) 4.17m - 24:20(5:50/m) 106/170bpm 141cal 10.29/14.3mph Add a comment

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018
5km	Bognor Regis parkrun5km	24:10	7:47	60.06	1									24:10
8km	Lancing Eagles Steepdown Challenge8km	42:44	8:36	49.85	2				43:55
5mi	Fittleworth Flyers 5 Mile race5mi	43:01	8:36	49.70	3			55:49					47:27
10km	Mid-Summer Shuffle 10km10km	43:44	7:02	61.40	13		1:02:46	55:10	57:33	54:07
14km	Warrior run 14km14km	2:30:28	17:18	28.31	1								2:30:28
15km	15km Chichester Canal fun run15km	1:06:37	7:09	61.77	2
10mi	Cover's Challenge Trophy10mi	1:18:37	7:52	56.49	4		1:33:10				1:32:00		1:27:59
13mi	Hastings Half marathon 199713mi	1:47:11	8:15	54.83	5				2:24:18			2:14:45			2:26:00
13.1mi	Reigate Half Marathon13.1mi	2:00:26	9:12	54.21	1								2:00:26
26mi	London Marathon26mi	4:58:58	11:30	41.46	1	4:58:58
26.6mi	Arun River Marathon26.6mi	5:33:20	12:32	41.73	1									5:33:20

2018	Date	Result	WAVA
Rewell Wood Running Festival	15 Sep	2:26:00	45.51%
2016	Date	Result	WAVA
Bognor Regis parkrun	28 May	24:10	60.06%
Arun River Marathon	14 May	5:33:20	41.73%
2015	Date	Result	WAVA
Bright10 - Brighton & Hove	18 Oct	1:27:59	55.88%
Reigate Half Marathon	20 Sep	2:00:26	54.21%
Warrior run 14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	1 Jan	47:27	49.78%
2014	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	22 Jun	2:31:33	0.00%
Three forts half marathon	3 May	2:14:45	47.68%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:32:00	52.59%
2007	Date	Result	WAVA
Bognor 10k Prom road race	20 May	55:00	51.27%
Chichester 10k Road Race	4 Feb	54:07	51.73%
2006	Date	Result	WAVA
Barns Green Half Marathon	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	15 Oct	43:55	50.33%
Chichester Priory 10km	5 Feb	57:33	48.29%
2005	Date	Result	WAVA
The Jack & Jill challenge	31 Jul	55:49	39.54%
Worthing 10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	8 May	55:10	50.37%
2004	Date	Result	WAVA
Cover\'s ten mile cross country race	3 Oct	1:33:10	48.49%
Arundel Castle 10km	29 Aug	1:02:46	43.97%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:58:58	41.46%
2001	Date	Result	WAVA
Bognor Prom 10k Road Race	20 May	53:08	51.12%
2000	Date	Result	WAVA
Brighton BUPA Triathlon	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Date	Result	WAVA
Cover's Challenge Trophy	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	10 Oct	42:44	49.85%
Midhurst 10k	22 Aug	54:34	49.44%
Brighton & hove half marathon	28 Feb	2:16:57	42.91%
1998	Date	Result	WAVA
Duck Pond Waddle 15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	6 Sep	43:01	49.70%
Glorious Goodwood 10k	7 Jun	1:14:08	36.31%
Arundel Park 10k	19 Apr	58:29	46.03%
1997	Date	Result	WAVA
Hastings Half marathon 1997	23 Mar	1:47:11	54.83%
1996	Date	Result	WAVA
Eurobell 10k	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	4 Apr	1:06:37	61.77%
Tortington 10k	24 Mar	44:22	60.52%

Kingsholm M50

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

2018

2016

2015

2014

2013

2007

2006

2005

2004

2003

2001

2000

1999

1998

1997

1996