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Kingsholm M50

About

Race Times

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Mileage

Training

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Races
37
Miles
2289
Miles
10632
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
2:00:26

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races

08 Dec 19

Mouth 2 Mouth River Marathon

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	54	18	26	0	7	0	21	0	0	0	0	217
2019	166	141	325	213	177	175	287	94	0	0	0	0	1579
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
3.8mi, Cycling - Commuting Add a comment 3.8mi, 19:50 Cycling - Commuting Split Summary === 1) 3.81m - 19:50(5:12/m) 112/151bpm 146cal 11.53/16.89mph Add a comment	3.8mi, 19:02 Cycling - Commuting Split Summary === 1) 3.8m - 19:02(5:00/m) 109/129bpm 129cal 11.99/17.13mph Add a comment 4.2mi, 24:26 Cycling - Commuting Split Summary === 1) 4.2m - 24:26(5:49/m) 101/136bpm 138cal 10.31/14.88mph Add a comment	3.8mi, 19:59 Cycling - Commuting Split Summary === 1) 3.82m - 19:59(5:14/m) 104/137bpm 123cal 11.45/17.11mph Add a comment 4.9mi, 26:23 Cycling - Commuting Split Summary === 1) 4.86m - 26:23(5:26/m) 102/133bpm 152cal 11.05/17.51mph Add a comment	4.2mi, 24:20 Cycling - Commuting Split Summary === 1) 4.17m - 24:20(5:50/m) 90/116bpm 106cal 10.29/15.15mph Add a comment	1.7mi, 33:59 Cross-Training - Walking Split Summary === 1) 1.74m - 33:59(19:31/m) 96/133bpm 155cal 55/61rpm 3.07/3.8mph Add a comment 0.7mi, 16:50 Cross-Training - Walking Split Summary === 1) 0.67m - 16:50(25:13/m) 105/122bpm 104cal 53/61rpm 2.38/3.44mph Add a comment 2.5mi, 1:18:01 Cross-Training - Walking Split Summary === 1) 2.54m - 1:18:01(30:39/m) 92/144bpm 314cal 51/61rpm 1.96/3.76mph Went to see queen Add a comment 1.3mi, 2:30:11 Cross-Training - Walking Split Summary === 1) 1.31m - 2:30:11(1:54:22/m) 78/152bpm 439cal 54/79rpm 0.53/3.63mph Add a comment	-	3.8mi, 20:54 Cycling - Commuting Split Summary === 1) 3.8m - 20:54(5:30/m) 123/164bpm 177cal 10.91/16.11mph Add a comment 10.2mi, 43:52 Cycling - Road Biking Split Summary === 1) 5m - 24:14(4:51/m) 129/158bpm 216cal 12.38/28.24mph 2) 5m - 18:47(3:45/m) 143/163bpm 195cal 15.97/22.98mph 3) 0.18m - 51(4:42/m) 148/151bpm 9cal 12.78/16.76mph Add a comment 7.4mi, 38:05 Cycling - Road Biking Split Summary === 1) 5m - 25:48(5:10/m) 119/156bpm 202cal 11.63/14.51mph 2) 2.39m - 12:17(5:08/m) 123/141bpm 92cal 11.69/16.82mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
3.8mi, 19:10 Cycling - Commuting Split Summary === 1) 3.82m - 19:10(5:01/m) 101/141bpm 112cal 11.95/21.52mph Add a comment 4.2mi, 22:31 Cycling - Commuting Split Summary === 1) 4.19m - 22:31(5:22/m) 99/131bpm 122cal 11.17/15.78mph Add a comment	4mi, 21:51 Cycling - Commuting Split Summary === 1) 3.98m - 21:51(5:29/m) 119/143bpm 172cal 10.94/15.8mph Add a comment 4.1mi, 23:04 Cycling - Commuting Split Summary === 1) 4.11m - 23:04(5:37/m) 104/133bpm 137cal 10.69/14.4mph Add a comment	4mi, 21:38 Cycling - Commuting Split Summary === 1) 4m - 21:38(5:25/m) 117/143bpm 164cal 11.08/15.84mph Add a comment 3.9mi, 19:51 Cycling - Commuting Split Summary === 1) 3.85m - 19:51(5:09/m) 102/124bpm 120cal 11.63/16.95mph Add a comment	4.9mi, 28:13 Cycling - Commuting Split Summary === 1) 4.89m - 28:13(5:46/m) 93/129bpm 131cal 10.39/16.01mph Add a comment	0.8mi, 16:54 Cross-Training - Walking Split Summary === 1) 0.78m - 16:54(21:45/m) 99/137bpm 90cal 50/55rpm 2.76/3.55mph Add a comment 1.5mi, 1:33:58 Cross-Training - Walking Split Summary === 1) 1.53m - 1:33:58(1:01:18/m) 78/120bpm 274cal 51/59rpm 0.98/4.22mph Add a comment 0.1mi, 1:44 Cross-Training - Walking Split Summary === 1) 0.06m - 1:44(27:56/m) 120/137bpm 14cal 52/59rpm 2.15/3.28mph Took Robert to a&e , right hand hurt from scooters 🛴 Add a comment 0.2mi, 6:36 Cross-Training - Walking Split Summary === 1) 0.16m - 6:36(42:10/m) 90/95bpm 29cal 49/59rpm 1.42/3.05mph Add a comment	3.7mi, 18:45 Cycling - General Split Summary === 1) 3.7m - 18:45(5:04/m) 111/142bpm 135cal 11.86/15.13mph Add a comment 2.8mi, 2:38:12 Cross-Training - Walking Split Summary === 1) 2.75m - 2:38:12(57:36/m) 82/144bpm 519cal 54/61rpm 1.04/3.4mph Add a comment 4.3mi, 22:46 Cycling - General Split Summary === 1) 4.33m - 22:46(5:15/m) 105/138bpm 138cal 11.41/14.55mph Add a comment	3.9mi, 22:27 Cycling - Commuting Split Summary === 1) 3.87m - 22:27(5:48/m) 102/130bpm 131cal 10.35/14.28mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
3.9mi, 20:55 Cycling - Commuting Split Summary === 1) 3.88m - 20:55(5:23/m) 109/131bpm 142cal 11.14/17.05mph Add a comment 4.2mi, 23:43 Cycling - Commuting Split Summary === 1) 4.19m - 23:43(5:40/m) 94/148bpm 111cal 10.6/13.82mph Add a comment	3.8mi, 18:48 Cycling - Commuting Split Summary === 1) 3.8m - 18:48(4:57/m) 104/136bpm 117cal 12.12/17.51mph Add a comment 4.2mi, 24:08 Cycling - Commuting Split Summary === 1) 4.19m - 24:08(5:46/m) 107/134bpm 150cal 10.41/14.55mph Add a comment	3.8mi, 19:10 Cycling - Commuting Split Summary === 1) 3.8m - 19:10(5:02/m) 99/132bpm 107cal 11.9/16.18mph Add a comment 4.1mi, 22:01 Cycling - Commuting Split Summary === 1) 4.09m - 22:01(5:23/m) 81/113bpm 74cal 11.15/15.63mph Add a comment	4.9mi, 27:06 Cycling - Commuting Split Summary === 1) 4.9m - 27:06(5:32/m) 103/141bpm 155cal 10.85/15.78mph Add a comment	2.3mi, 27:36 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 132/164bpm 117cal 4.49/6.18mph 2) 1m - 11:37(11:37/m) 148/164bpm 118cal 5.17/6.24mph 3) 0.26m - 2:36(10:00/m) 151/156bpm 27cal 6/6.8mph Add a comment 0.9mi, 15:52 Cross-Training - Walking Split Summary === 1) 0.86m - 15:52(18:29/m) 116/131bpm 115cal 53/60rpm 3.25/4.07mph Add a comment 4.1mi, 1:03:05 Running - General Split Summary === 1) 1m - 14:19(14:19/m) 128/148bpm 126cal 4.19/6.07mph 2) 1m - 15:35(15:35/m) 128/151bpm 118cal 3.85/5.45mph 3) 1m - 18:56(18:56/m) 117/136bpm 107cal 3.17/5.11mph 4) 1m - 13:13(13:13/m) 141/169bpm 124cal 4.54/5.68mph 5) 0.07m - 1:02(14:08/m) 153/158bpm 11cal 4.24/5.51mph Add a comment 6.2mi, 1:16:43 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 142/155bpm 126cal 4.98/6.43mph 2) 1m - 10:07(10:07/m) 145/153bpm 108cal 5.93/6.24mph 3) 1m - 11:52(11:52/m) 143/173bpm 119cal 5.05/6.14mph 4) 1m - 12:54(12:54/m) 136/168bpm 107cal 4.65/6.18mph 5) 1m - 12:33(12:33/m) 135/152bpm 99cal 4.78/6.14mph 6) 1m - 14:06(14:06/m) 126/145bpm 73cal 4.26/5.95mph 7) 0.18m - 3:06(17:07/m) 120/135bpm 12cal 3.51/5.36mph Add a comment 0.1mi, 2:32 Cross-Training - Walking Split Summary === 1) 0.14m - 2:32(18:12/m) 114/120bpm 19cal 53/59rpm 3.3/4.26mph Add a comment 2.2mi, 24:32 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 130/150bpm 107cal 5.35/5.76mph 2) 1m - 10:54(10:54/m) 143/152bpm 116cal 5.51/5.89mph 3) 0.23m - 2:26(10:38/m) 147/152bpm 26cal 5.64/5.68mph Add a comment	-	3.8mi, 19:27 Cycling - Commuting Split Summary === 1) 3.82m - 19:27(5:06/m) 113/141bpm 133cal 11.78/16.03mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
3.8mi, 19:30 Cycling - Commuting Split Summary === 1) 3.83m - 19:30(5:06/m) 113/143bpm 135cal 11.77/18.07mph Add a comment 4.2mi, 23:47 Cycling - Commuting Split Summary === 1) 4.17m - 23:47(5:42/m) 117/141bpm 173cal 10.52/13.73mph Add a comment	3.8mi, 20:36 Cycling - Commuting Split Summary === 1) 3.82m - 20:36(5:24/m) 104/148bpm 115cal 11.13/16.66mph Add a comment 4.2mi, 23:18 Cycling - Commuting Split Summary === 1) 4.16m - 23:18(5:36/m) 93/112bpm 103cal 10.72/15.13mph Add a comment	3.8mi, 19:42 Cycling - Commuting Split Summary === 1) 3.81m - 19:42(5:10/m) 116/153bpm 134cal 11.62/16.55mph Add a comment 4.9mi, 28:32 Cycling - Commuting Split Summary === 1) 4.93m - 28:32(5:48/m) 102/135bpm 149cal 10.36/15.17mph Add a comment	4.2mi, 23:34 Cycling - Commuting Split Summary === 1) 4.18m - 23:34(5:39/m) 97/135bpm 110cal 10.63/14.42mph Add a comment	0.1mi, 8:01 Cross-Training - Walking Split Summary === 1) 0.11m - 8:01(1:12:17/m) 74/88bpm 20cal 56/59rpm 0.83/1.46mph Add a comment 1.5mi, 37:36 Cross-Training - Walking Split Summary === 1) 1.47m - 37:36(25:33/m) 79/116bpm 107cal 52/79rpm 2.35/26.38mph Shopping with Robert football boots and Astra trainers Add a comment	3.8mi, 16:20 Cycling - General Split Summary === 1) 3.78m - 16:20(4:20/m) 146/179bpm 168cal 13.87/19.06mph Add a comment 1.1mi, 27:08 Cross-Training - General Split Summary === 1) 1.14m - 27:08(23:50/m) 119/156bpm 193cal 58/60rpm 2.52/3.36mph Add a comment 1.5mi, 37:06 Cross-Training - Walking Split Summary === 1) 1.5m - 37:06(24:48/m) 128/176bpm 270cal 58/59rpm 2.42/3.01mph Add a comment 4.3mi, 25:14 Cycling - General Split Summary === 1) 4.31m - 25:14(5:52/m) 130/149bpm 226cal 10.24/13.59mph Add a comment 6.2mi, 1:07:22 Running - Steady-State Split Summary === 1) 1m - 11:04(11:04/m) 132/148bpm 101cal 5.42/5.87mph 2) 1m - 10:32(10:32/m) 144/151bpm 105cal 5.7/6.18mph 3) 1m - 10:23(10:23/m) 146/152bpm 104cal 5.78/6.43mph 4) 1m - 10:57(10:57/m) 148/155bpm 111cal 5.48/6.39mph 5) 1m - 12:06(12:06/m) 144/166bpm 109cal 4.96/6.2mph 6) 1m - 9:52(9:52/m) 152/183bpm 102cal 6.08/6.62mph 7) 0.16m - 2:29(15:17/m) 162/176bpm 28cal 3.92/6.18mph Add a comment	-

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	50.33				42:44 49.85					43:55 50.33
5mi	3	43:01 8:36/mi	49.78			43:01 49.70					55:49 39.54					47:27 49.78
10km	13	43:44 7:02/mi	61.40	43:44 61.40		58:29 46.03	54:34 49.44	53:08 51.12		1:02:46 43.97	55:10 50.37	57:33 48.29	54:07 51.73
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.77	1:06:37 61.77		1:26:03 47.83
10mi	4	1:18:37 7:52/mi	56.49				1:18:37 56.49			1:33:10 48.49				1:32:00 52.59		1:27:59 55.88
13mi	5	1:47:11 8:15/mi	54.83		1:47:11 54.83		2:16:57 42.91					2:24:18 41.77			2:14:45 47.68			2:26:00 45.51
13.1mi	2	2:00:26 9:12/mi	54.21													2:00:26 54.21			2:27:00 45.55
26mi	1	4:58:58 11:30/mi	41.46						4:58:58 41.46
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2019	Date	Result	WAVA
Steyning Stinger Half Marathon	3 Mar	2:27:00	45.55%
2018	Date	Result	WAVA
Rewell Wood Running Festival	15 Sep	2:26:00	45.51%
2016	Date	Result	WAVA
Bognor Regis parkrun	28 May	24:10	60.06%
Arun River Marathon	14 May	5:33:20	41.73%
2015	Date	Result	WAVA
Bright10 - Brighton & Hove	18 Oct	1:27:59	55.88%
Reigate Half Marathon	20 Sep	2:00:26	54.21%
Warrior run 14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	1 Jan	47:27	49.78%
2014	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	22 Jun	2:31:33	0.00%
Three forts half marathon	3 May	2:14:45	47.68%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:32:00	52.59%
2007	Date	Result	WAVA
Bognor 10k Prom road race	20 May	55:00	51.27%
Chichester 10k Road Race	4 Feb	54:07	51.73%
2006	Date	Result	WAVA
Barns Green Half Marathon	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	15 Oct	43:55	50.33%
Chichester Priory 10km	5 Feb	57:33	48.29%
2005	Date	Result	WAVA
The Jack & Jill challenge	31 Jul	55:49	39.54%
Worthing 10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	8 May	55:10	50.37%
2004	Date	Result	WAVA
Cover\'s ten mile cross country race	3 Oct	1:33:10	48.49%
Arundel Castle 10km	29 Aug	1:02:46	43.97%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:58:58	41.46%
2001	Date	Result	WAVA
Bognor Prom 10k Road Race	20 May	53:08	51.12%
2000	Date	Result	WAVA
Brighton BUPA Triathlon	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Date	Result	WAVA
Cover's Challenge Trophy	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	10 Oct	42:44	49.85%
Midhurst 10k	22 Aug	54:34	49.44%
Brighton & hove half marathon	28 Feb	2:16:57	42.91%
1998	Date	Result	WAVA
Duck Pond Waddle 15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	6 Sep	43:01	49.70%
Glorious Goodwood 10k	7 Jun	1:14:08	36.31%
Arundel Park 10k	19 Apr	58:29	46.03%
1997	Date	Result	WAVA
Hastings Half marathon 1997	23 Mar	1:47:11	54.83%
1996	Date	Result	WAVA
Eurobell 10k	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	4 Apr	1:06:37	61.77%
Tortington 10k	24 Mar	44:22	60.52%

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Kingsholm M50

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