Free training log and race listings for runners, bikers and swimmers

About Me
Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo. Show More...

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Recent Blogs
Hill barn half marathon	Dec 2018
Conquercise	Apr 2017
Training for the mouth to mouth marathon	Oct 2016

Recent Training
18th May	Commuting	3.8mi	21:57
17th May	Commuting	3.8mi	21:08
15th May	Steady-State	7.7mi	1:23:05
14th May	General	0.1mi	14:08
14th May	General	0.6mi	38:42

12 Month Benchmarks	Run	Bike
Mile	9:23	2:29
5k	30:52	10:15
5mi	51:30	18:38
10k	1:06:05	23:52
10mi	2:09:08	40:05

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Followers (1)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi														24:10
8km	2	42:44 8:36/mi				42:44					43:55
5mi	3	43:01 8:36/mi			43:01					55:49					47:27
10km	13	43:44 7:02/mi	43:44		58:29	54:34	53:08		1:02:46	55:10	57:33	54:07
14km	1	2:30:28 17:18/mi													2:30:28
15km	2	1:06:37 7:09/mi	1:06:37		1:26:03
10mi	4	1:18:37 7:52/mi				1:18:37			1:33:10				1:32:00		1:27:59
13mi	4	2:14:45 10:22/mi				2:16:57					2:24:18			2:14:45			2:26:00
13.1mi	3	1:47:11 8:11/mi		1:47:11											2:00:26			2:27:00
26mi	1	4:58:58 11:30/mi						4:58:58
26.6mi	1	5:33:20 12:32/mi														5:33:20

2019		Result	WAVA	Distance
3 Mar	Steyning Stinger Half Marathon	2:27:00	44.32	13.1mi
2018		Result	WAVA	Distance
15 Sep	Rewell Wood Running Festival	2:26:00	44.28	13mi
2016		Result	WAVA	Distance
28 May	Bognor Regis parkrun	24:10	60.13	5km
14 May	Arun River Marathon	5:33:20	41.08	26.6mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove	1:27:59	54.56	10mi
20 Sep	Reigate Half Marathon	2:00:26	52.72	13.1mi
19 Apr	Warrior run 14km	2:30:28	27.71	14km
1 Jan	Hangover 5 - WSFRL	47:27	49.13	5mi
2014		Result	WAVA	Distance
22 Jun	Wiggle South Downs Epic MTB (short distance)	2:31:33	0.00	19mi
3 May	Three forts half marathon	2:14:45	46.37	13mi
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:32:00	51.32	10mi
2007		Result	WAVA	Distance
20 May	Bognor 10k Prom road race	55:00	50.04	10km
4 Feb	Chichester 10k Road Race	54:07	50.54	10km
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon	2:24:18	40.82	13mi
15 Oct	Lancing Eagles Steepdown 8k challenge	43:55	49.67	8km
5 Feb	Chichester Priory 10km	57:33	47.26	10km
2005		Result	WAVA	Distance
31 Jul	The Jack & Jill challenge	55:49	39.07	5mi
8 Jun	Worthing 10km	55:18	49.19	10km
8 May	Horsham Joggers 10K	55:10	49.31	10km
2004		Result	WAVA	Distance
3 Oct	Cover\'s ten mile cross country race	1:33:10	47.69	10mi
29 Aug	Arundel Castle 10km	1:02:46	43.13	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon	4:58:58	41.02	26mi
2001		Result	WAVA	Distance
20 May	Bognor Prom 10k Road Race	53:08	50.45	10km
2000		Result	WAVA	Distance
3 Sep	Brighton BUPA Triathlon	16:35 / 26:21 / 12:27	0.00	200metres/10km/2.5km
1999		Result	WAVA	Distance
17 Oct	Cover's Challenge Trophy	1:18:37	55.97	10mi
10 Oct	Lancing Eagles Steepdown Challenge	42:44	49.68	8km
22 Aug	Midhurst 10k	54:34	48.98	10km
28 Feb	Brighton & hove half marathon	2:16:57	42.31	13mi
1998		Result	WAVA	Distance
13 Dec	Duck Pond Waddle 15km	1:26:03	47.55	15km
6 Sep	Fittleworth Flyers 5 Mile race	43:01	49.59	5mi
7 Jun	Glorious Goodwood 10k	1:14:08	36.04	10km
19 Apr	Arundel Park 10k	58:29	45.68	10km
1997		Result	WAVA	Distance
23 Mar	Hastings Half marathon 1997	1:47:11	54.47	13.1mi
1996		Result	WAVA	Distance
14 Jul	Eurobell 10k	45:31	58.70	10km
30 Jun	Mid-Summer Shuffle 10km	43:44	61.09	10km
4 Apr	15km Chichester Canal fun run	1:06:37	61.42	15km
24 Mar	Tortington 10k	44:22	60.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	11	20	21	18	0	0	0	0	0	0	0	75
2021	37	6	5	28	17	0	0	0	0	0	0	0	94
2021	189	171	240	158	45	0	0	0	0	0	0	0	803
2020	5	2	10	8	33	8	36	16	14	7	32	20	189
2020	49	0	11	6	8	4	0	6	0	5	47	25	161
2020	187	163	114	175	139	170	147	264	247	163	108	143	2021
2019	9	5	6	21	26	11	23	12	11	2	17	9	150
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	321	213	177	175	287	224	143	178	181	124	2331
2018	0	0	5	0	16	26	13	5	15	6	16	10	113
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	0	2	4	21	13	4	10	0	10	2	13	1	81
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	300	113	2332
2016	0	0	15	0	0	0	0	4	0	0	0	5	24
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	0	0	20	7	0	0	12	0	2	0	0	0	41
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	151	129	89	1448
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	0	0	0	7	4	2	2	0	0	0	0	0	16
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	0	2	3	0	0	0	5
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
3.8mi, 21:21 Bike - Commuting Split Summary === 1) 3.8m - 21:21(5:37/m) 108/141bpm [607b/mi] 138cal 10.68/15.26mph Add a comment 3.8mi, 21:07 Bike - Commuting Split Summary === 1) 3.77m - 21:07(5:36/m) 108/148bpm [604b/mi] 134cal 10.72/14.07mph Add a comment	3.8mi, 22:20 Bike - Commuting Split Summary === 1) 3.81m - 22:20(5:52/m) 109/147bpm [639b/mi] 145cal 10.23/14.21mph Add a comment 4.6mi, 24:05 Bike - Commuting Split Summary === 1) 4.58m - 24:05(5:16/m) 109/155bpm [573b/mi] 156cal 11.41/15.07mph Add a comment	4.8mi, 26:29 Bike - Commuting Split Summary === 1) 4.83m - 26:29(5:29/m) 98/128bpm [537b/mi] 133cal 10.94/14.65mph Add a comment	4.3mi, 46:22 Run - Steady-State Split Summary === 1) 1m - 11:12(11:12/m) 161/173bpm [1803b/mi] 134cal 5.36/6.01mph 2) 1m - 10:27(10:27/m) 171/183bpm [1786b/mi] 138cal 5.74/6.18mph 3) 1m - 11:03(11:03/m) 170/198bpm [1878b/mi] 141cal 5.43/6.05mph 4) 1m - 10:31(10:31/m) 149/162bpm [1568b/mi] 109cal 5.7/6.16mph 5) 0.29m - 3:09(10:50/m) 153/157bpm [1658b/mi] 34cal 5.54/5.97mph Nice short run , not aure why my heart beat was so high! No niggles Add a comment	3.8mi, 21:28 Bike - Commuting Split Summary === 1) 3.8m - 21:28(5:39/m) 116/144bpm [655b/mi] 149cal 10.62/14.3mph Add a comment 1.8mi, 45:43 Walk - General Split Summary === 1) 5.66m - 55:17(9:46/m) 88/134bpm [859b/mi] 198cal 51/59rpm 6.14/47.28mph Add a comment 0.7mi, 15:52 Walk - General Split Summary === 1) 0.68m - 15:52(23:12/m) 88/99bpm [2042b/mi] 61cal 52/59rpm 2.59/3.49mph Add a comment 3.1mi, 1:05:40 Walk - General Split Summary === 1) 3.12m - 1:05:40(21:04/m) 91/158bpm [1917b/mi] 245cal 53/61rpm 2.85/3.88mph Add a comment	3.9mi, 27:24 Bike - Commuting Split Summary === 1) 3.89m - 27:24(7:03/m) 107/147bpm [754b/mi] 158cal 8.52/14.9mph Add a comment 3.8mi, 20:52 Bike - Commuting Split Summary === 1) 3.78m - 20:52(5:31/m) 107/142bpm [590b/mi] 128cal 10.88/14.53mph Add a comment	3.8mi, 21:05 Bike - Commuting Split Summary === 1) 3.8m - 21:05(5:33/m) 107/148bpm [593b/mi] 127cal 10.82/14.36mph Add a comment 3.8mi, 20:54 Bike - Commuting Split Summary === 1) 3.77m - 20:54(5:33/m) 98/136bpm [544b/mi] 104cal 10.82/14.46mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.8mi, 21:18 Bike - Commuting Split Summary === 1) 3.8m - 21:18(5:36/m) 93/138bpm [521b/mi] 97cal 10.71/15.36mph Add a comment 3.8mi, 21:51 Bike - Commuting Split Summary === 1) 3.77m - 21:51(5:48/m) 107/137bpm [620b/mi] 132cal 10.36/14.67mph Add a comment	3.8mi, 20:56 Bike - Commuting Split Summary === 1) 3.81m - 20:56(5:30/m) 106/130bpm [583b/mi] 126cal 10.91/15.17mph Add a comment 4.9mi, 26:26 Bike - Commuting Split Summary === 1) 4.86m - 26:26(5:26/m) 105/135bpm [571b/mi] 153cal 11.03/14.55mph Add a comment	7mi, 39:02 Bike - Commuting Split Summary === 1) 5m - 27:47(5:33/m) 105/138bpm [584b/mi] 161cal 10.8/13.8mph 2) 2m - 11:15(5:38/m) 110/146bpm [619b/mi] 62cal 10.66/12.36mph Add a comment	-	9.3mi, 1:48:46 Run - Steady-State Split Summary === 1) 1m - 11:12(11:12/m) 129/157bpm [1444b/mi] 101cal 5.36/5.74mph 2) 1m - 11:42(11:42/m) 142/150bpm [1662b/mi] 117cal 5.12/5.89mph 3) 1m - 10:34(10:34/m) 144/155bpm [1521b/mi] 106cal 5.68/5.99mph 4) 1m - 11:06(11:06/m) 144/155bpm [1598b/mi] 109cal 5.41/5.91mph 5) 1m - 12:01(12:01/m) 141/149bpm [1694b/mi] 111cal 4.99/6.05mph 6) 1m - 10:56(10:56/m) 143/154bpm [1564b/mi] 104cal 5.48/6.16mph 7) 1m - 11:40(11:40/m) 143/152bpm [1668b/mi] 105cal 5.14/6.72mph 8) 1m - 14:31(14:31/m) 131/156bpm [1902b/mi] 90cal 4.13/6.01mph 9) 1m - 11:11(11:11/m) 148/155bpm [1656b/mi] 108cal 5.36/5.97mph 10) 0.33m - 3:54(11:50/m) 146/152bpm [1729b/mi] 37cal 5.07/6.05mph Ok run, ran too far . Add a comment	3.8mi, 20:48 Bike - Commuting Split Summary === 1) 3.8m - 20:48(5:28/m) 89/94bpm [487b/mi] 85cal 10.97/15.26mph Add a comment	3.8mi, 22:01 Bike - Commuting Split Summary === 1) 3.81m - 22:01(5:47/m) 107/138bpm [619b/mi] 137cal 10.37/14.36mph Add a comment 3.8mi, 20:43 Bike - Commuting Split Summary === 1) 3.78m - 20:43(5:29/m) 88/94bpm [482b/mi] 83cal 10.95/14.19mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.8mi, 20:29 Bike - Commuting Split Summary === 1) 3.77m - 20:29(5:26/m) 114/133bpm [619b/mi] 149cal 11.04/13.65mph Add a comment 3.8mi, 21:29 Bike - Commuting Split Summary === 1) 3.81m - 21:29(5:39/m) 126/166bpm [711b/mi] 180cal 10.63/15.01mph Add a comment 3.8mi, 21:32 Bike - Commuting Split Summary === 1) 3.78m - 21:32(5:42/m) 100/133bpm [570b/mi] 116cal 10.53/13.59mph Add a comment	3.8mi, 22:08 Bike - Commuting Split Summary === 1) 3.81m - 22:08(5:49/m) 105/135bpm [610b/mi] 133cal 10.33/30.04mph Add a comment	3.8mi, 20:15 Bike - Commuting Split Summary === 1) 3.76m - 20:15(5:24/m) 101/120bpm [545b/mi] 111cal 11.13/14.38mph Add a comment	4.3mi, 1:51:54 Walk - General Split Summary === 1) 4.25m - 1:51:54(26:19/m) 114/161bpm [3001b/mi] 708cal 50/61rpm 2.28/3.65mph Add a comment	2.9mi, 1:29:40 Walk - General Split Summary === 1) 2.89m - 1:29:40(31:00/m) 82/150bpm [2542b/mi] 278cal 51/62rpm 1.93/3.88mph Add a comment 0mi, 38:21 Walk - General Split Summary === 1) 0.02m - 38:21(33:31:59/m) 64/98bpm [128767b/mi] 63cal 58/78rpm 0.03/2mph Add a comment	4.9mi, 1:54:52 Walk - General Split Summary === 1) 4.93m - 1:54:52(23:19/m) 57/108bpm [1329b/mi] 158cal 50/59rpm 2.57/4.32mph Add a comment	2.4mi, 59:45 Walk - General Split Summary === 1) 2.37m - 59:45(25:13/m) 100/101bpm [2521b/mi] 276cal 50/79rpm 2.38/4.34mph Add a comment 3.2mi, 1:10:06 Walk - General Split Summary === 1) 3.17m - 1:10:06(22:08/m) 100/101bpm [2214b/mi] 312cal 52/59rpm 2.71/3.65mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
-	0.1mi, 14:08 Walk - General Split Summary === 1) 0.13m - 14:08(1:48:41/m) 80/120bpm [8694b/mi] 46cal 53/59rpm 0.55/3.19mph Add a comment 0.6mi, 38:42 Walk - General Split Summary === 1) 0.57m - 38:42(1:07:36/m) 68/127bpm [4597b/mi] 81cal 57/62rpm 0.89/6.49mph Add a comment	7.7mi, 1:23:05 Run - Steady-State Split Summary === 1) 1m - 11:18(11:18/m) 133/149bpm [1503b/mi] 106cal 5.31/5.7mph 2) 1m - 10:42(10:42/m) 147/158bpm [1572b/mi] 112cal 5.61/6.07mph 3) 1m - 11:32(11:32/m) 142/161bpm [1637b/mi] 110cal 5.21/6.37mph 4) 1m - 10:24(10:24/m) 150/157bpm [1559b/mi] 110cal 5.77/5.97mph 5) 1m - 11:17(11:17/m) 144/152bpm [1624b/mi] 108cal 5.32/6.28mph 6) 1m - 10:06(10:06/m) 149/168bpm [1504b/mi] 106cal 5.94/6.64mph 7) 1m - 10:01(10:01/m) 154/160bpm [1542b/mi] 110cal 5.99/6.62mph 8) 0.72m - 7:46(10:45/m) 158/166bpm [1699b/mi] 88cal 5.58/6.62mph Ok run, no niggles. Had to stop probably ran too far Add a comment	-	3.8mi, 21:08 Bike - Commuting Split Summary === 1) 3.8m - 21:08(5:33/m) 102/108bpm [567b/mi] 119cal 10.8/16.14mph Add a comment	3.8mi, 21:57 Bike - Commuting Split Summary === 1) 3.78m - 21:57(5:48/m) 101/108bpm [586b/mi] 122cal 10.34/14.19mph Add a comment	-

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