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Kingsholm M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
37
Miles
2393
Miles
11680
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
1:47:11

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races
3rd May 20	Three Forts Marathon
17th May 20	Arundel Lido Triathlon (Sprint)
27th Sep 20	Littlehampton Sprint Triathlon

Best Badges

This user has collected 92 badges.

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	187	106	0	0	0	0	0	0	0	0	0	0	293
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	325	213	177	175	287	224	143	178	181	124	2334
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.8mi, 24:46 Cycling - Commuting Split Summary === 1) 3.81m - 24:46(6:30/m) 115/154bpm 162cal 9.23/13.61mph Add a comment 4.1mi, 26:18 Cycling - Commuting Split Summary === 1) 4.11m - 26:18(6:24/m) 95/134bpm 112cal 9.39/15.38mph Add a comment	4.2mi, 27:44 Cycling - Commuting Split Summary === 1) 4.19m - 27:44(6:37/m) 98/139bpm 132cal 9.06/15.13mph Add a comment	0mi, 1:06 Cross-Training - Walking Split Summary === 1) 0.01m - 1:06(2:00:31/m) 99/118bpm 5cal 0.5/0mph Add a comment	-	3.8mi, 21:54 Cycling - Commuting Split Summary === 1) 3.82m - 21:54(5:44/m) 104/113bpm 120cal 10.45/15.61mph Add a comment 3.4mi, 20:34 Cycling - General Split Summary === 1) 3.42m - 20:34(6:00/m) 99/113bpm 102cal 9.99/13.02mph Add a comment 2.4mi, 15:13 Cycling - General Split Summary === 1) 2.37m - 15:13(6:25/m) 104/113bpm 74cal 9.35/13.69mph Add a comment	3.8mi, 22:10 Cycling - Commuting Split Summary === 1) 3.82m - 22:10(5:48/m) 112/131bpm 143cal 10.34/14.42mph Add a comment 4.2mi, 26:56 Cycling - Commuting Split Summary === 1) 4.2m - 26:56(6:25/m) 113/153bpm 170cal 9.35/14.15mph Add a comment	3.8mi, 22:47 Cycling - Commuting Split Summary === 1) 3.82m - 22:47(5:58/m) 114/147bpm 154cal 10.05/16.28mph Add a comment 4.2mi, 26:08 Cycling - Commuting Split Summary === 1) 4.19m - 26:08(6:14/m) 114/147bpm 173cal 9.63/14.92mph Add a comment
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
3.8mi, 22:17 Cycling - Commuting Split Summary === 1) 3.83m - 22:17(5:50/m) 127/188bpm 174cal 10.3/16.49mph Add a comment 4.9mi, 29:56 Cycling - Commuting Split Summary === 1) 4.86m - 29:56(6:10/m) 106/146bpm 174cal 9.74/14.71mph Add a comment	3.9mi, 24:36 Cycling - Commuting Split Summary === 1) 3.9m - 24:36(6:19/m) 116/168bpm 163cal 9.5/13.17mph Add a comment 4.2mi, 25:29 Cycling - Commuting Split Summary === 1) 4.19m - 25:29(6:04/m) 112/151bpm 161cal 9.88/14.28mph Add a comment	4.3mi, 25:24 Cycling - Commuting Split Summary === 1) 4.25m - 25:24(5:59/m) 109/128bpm 149cal 10.03/14.65mph Add a comment	-	3.8mi, 21:36 Cycling - Commuting Split Summary === 1) 3.81m - 21:36(5:40/m) 123/150bpm 167cal 10.58/14.86mph Add a comment 1.8mi, 10:14 Cycling - General Split Summary === 1) 1.75m - 10:14(5:52/m) 121/131bpm 80cal 10.24/12.08mph Add a comment 1.8mi, 10:59 Cycling - General Split Summary === 1) 1.76m - 10:59(6:14/m) 120/153bpm 82cal 9.64/12.42mph Add a comment	3.8mi, 22:51 Cycling - Commuting Split Summary === 1) 3.81m - 22:51(6:00/m) 105/149bpm 129cal 10.01/14.59mph Add a comment 4.2mi, 27:01 Cycling - Commuting Split Summary === 1) 4.2m - 27:01(6:26/m) 116/167bpm 182cal 9.32/14.3mph Add a comment	3.8mi, 22:59 Cycling - Commuting Split Summary === 1) 3.81m - 22:59(6:02/m) 112/136bpm 145cal 9.96/14.53mph Add a comment 4.2mi, 26:02 Cycling - Commuting Split Summary === 1) 4.2m - 26:02(6:12/m) 89/130bpm 98cal 9.67/14.92mph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
3.9mi, 23:50 Cycling - Commuting Split Summary === 1) 3.89m - 23:50(6:08/m) 126/146bpm 191cal 9.79/13.38mph Add a comment 4.1mi, 25:56 Cycling - Commuting Split Summary === 1) 4.14m - 25:56(6:16/m) 87/130bpm 94cal 9.58/13.71mph Add a comment	9.7mi, 1:01:05 Cycling - General Split Summary === 1) 5m - 31:04(6:13/m) 121/163bpm 223cal 9.66/12.63mph 2) 4.72m - 30:01(6:22/m) 118/154bpm 168cal 9.43/13.19mph Add a comment 4.9mi, 32:35 Cycling - Commuting Split Summary === 1) 4.86m - 32:35(6:42/m) 98/147bpm 145cal 8.95/14.67mph Add a comment	9.7mi, 54:26 Cycling - General Split Summary === 1) 5m - 29:22(5:52/m) 118/141bpm 210cal 10.22/14.76mph 2) 4.66m - 25:04(5:23/m) 127/137bpm 186cal 11.16/14.38mph Add a comment	-	3.9mi, 24:36 Cycling - Commuting Split Summary === 1) 3.89m - 24:36(6:20/m) 136/172bpm 214cal 9.48/14.07mph Add a comment 1.8mi, 10:27 Cycling - General Split Summary === 1) 1.75m - 10:27(5:59/m) 124/143bpm 84cal 10.01/12.08mph Add a comment 1mi, 7:51 Cycling - General Split Summary === 1) 0.97m - 7:51(8:07/m) 113/151bpm 53cal 7.39/10.75mph Add a comment 0.6mi, 22:26 Cross-Training - General Split Summary === 1) 0.63m - 22:26(35:27/m) 107/145bpm 128cal 53/65rpm 1.69/3.63mph Add a comment 2.7mi, 14:57 Cycling - General Split Summary === 1) 2.68m - 14:57(5:35/m) 123/141bpm 119cal 10.75/13.88mph Add a comment	2.1mi, 11:33 Cycling - Commuting Split Summary === 1) 2.05m - 11:33(5:39/m) 137/161bpm 101cal 10.62/14.57mph Add a comment 1.7mi, 9:48 Cycling - General Split Summary === 1) 1.68m - 9:48(5:50/m) 109/127bpm 63cal 10.3/12.48mph Add a comment 4.2mi, 29:42 Cycling - Commuting Split Summary === 1) 4.19m - 29:42(7:06/m) 105/138bpm 160cal 8.46/13.17mph Add a comment	3.8mi, 22:25 Cycling - Commuting Split Summary === 1) 3.81m - 22:25(5:53/m) 117/144bpm 155cal 10.2/14.92mph Add a comment 4.1mi, 28:24 Cycling - Commuting Split Summary === 1) 4.12m - 28:24(6:53/m) 93/128bpm 116cal 8.71/14.19mph Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
3.8mi, 23:24 Cycling - Commuting Split Summary === 1) 3.82m - 23:24(6:08/m) 106/137bpm 133cal 9.78/14.21mph Add a comment 4.1mi, 29:11 Cycling - Commuting Split Summary === 1) 4.09m - 29:11(7:08/m) 110/147bpm 173cal 8.41/12.77mph Add a comment	4.8mi, 30:47 Cycling - Commuting Split Summary === 1) 4.82m - 30:47(6:24/m) 105/138bpm 159cal 9.39/15.01mph Add a comment	-	-	3.8mi, 22:31 Cycling - General Split Summary === 1) 3.81m - 22:31(5:54/m) 115/135bpm 153cal 10.17/14.44mph Add a comment	4.2mi, 25:45 Cycling - General Split Summary === 1) 4.18m - 25:45(6:10/m) 111/143bpm 162cal 9.73/13.67mph Add a comment	-

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	50.33				42:44 49.85					43:55 50.33
5mi	3	43:01 8:36/mi	49.78			43:01 49.70					55:49 39.54					47:27 49.78
10km	13	43:44 7:02/mi	61.40	43:44 61.40		58:29 46.03	54:34 49.44	53:08 51.12		1:02:46 43.97	55:10 50.37	57:33 48.29	54:07 51.73
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.77	1:06:37 61.77		1:26:03 47.83
10mi	4	1:18:37 7:52/mi	56.49				1:18:37 56.49			1:33:10 48.49				1:32:00 52.59		1:27:59 55.88
13mi	4	2:14:45 10:22/mi	47.68				2:16:57 42.91					2:24:18 41.77			2:14:45 47.68			2:26:00 45.51
13.1mi	3	1:47:11 8:11/mi	55.25		1:47:11 55.25											2:00:26 54.21			2:27:00 45.55
26mi	1	4:58:58 11:30/mi	41.46						4:58:58 41.46
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2019	Distance	Date	Result	WAVA
Steyning Stinger Half Marathon	13.1mi	3 Mar	2:27:00	45.55%
2018	Distance	Date	Result	WAVA
Rewell Wood Running Festival	13mi	15 Sep	2:26:00	45.51%
2016	Distance	Date	Result	WAVA
Bognor Regis parkrun	5km	28 May	24:10	60.06%
Arun River Marathon	26.6mi	14 May	5:33:20	41.73%
2015	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove	10mi	18 Oct	1:27:59	55.88%
Reigate Half Marathon	13.1mi	20 Sep	2:00:26	54.21%
Warrior run 14km	14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	5mi	1 Jan	47:27	49.78%
2014	Distance	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	0mi	22 Jun	2:31:33	0.00%
Three forts half marathon	13mi	3 May	2:14:45	47.68%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:32:00	52.59%
2007	Distance	Date	Result	WAVA
Bognor 10k Prom road race	10km	20 May	55:00	51.27%
Chichester 10k Road Race	10km	4 Feb	54:07	51.73%
2006	Distance	Date	Result	WAVA
Barns Green Half Marathon	13mi	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	8km	15 Oct	43:55	50.33%
Chichester Priory 10km	10km	5 Feb	57:33	48.29%
2005	Distance	Date	Result	WAVA
The Jack & Jill challenge	5mi	31 Jul	55:49	39.54%
Worthing 10km	10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	10km	8 May	55:10	50.37%
2004	Distance	Date	Result	WAVA
Cover\'s ten mile cross country race	10mi	3 Oct	1:33:10	48.49%
Arundel Castle 10km	10km	29 Aug	1:02:46	43.97%
2003	Distance	Date	Result	WAVA
London Marathon	26mi	13 Apr	4:58:58	41.46%
2001	Distance	Date	Result	WAVA
Bognor Prom 10k Road Race	10km	20 May	53:08	51.12%
2000	Distance	Date	Result	WAVA
Brighton BUPA Triathlon	200metres/10km/2.5km	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Distance	Date	Result	WAVA
Cover's Challenge Trophy	10mi	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	8km	10 Oct	42:44	49.85%
Midhurst 10k	10km	22 Aug	54:34	49.44%
Brighton & hove half marathon	13mi	28 Feb	2:16:57	42.91%
1998	Distance	Date	Result	WAVA
Duck Pond Waddle 15km	15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	5mi	6 Sep	43:01	49.70%
Glorious Goodwood 10k	10km	7 Jun	1:14:08	36.31%
Arundel Park 10k	10km	19 Apr	58:29	46.03%
1997	Distance	Date	Result	WAVA
Hastings Half marathon 1997	13.1mi	23 Mar	1:47:11	55.25%
1996	Distance	Date	Result	WAVA
Eurobell 10k	10km	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	15km	4 Apr	1:06:37	61.77%
Tortington 10k	10km	24 Mar	44:22	60.52%

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Kingsholm M50

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