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Kingsholm M50

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Races
38
Miles
3216
Miles
2
Miles
16646
Miles
906
WAVA
61.42%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
1:47:11

About Me
Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo. Show More...

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Recent Blogs
Hill barn half marathon	Dec 2018
Conquercise	Apr 2017
Training for the mouth to mouth marathon	Oct 2016

Recent Training
24th May	Pool	0.3mi	29:25
23rd May	Pool	0.1mi	15:19
22nd May	Pool	0.1mi	4:22
22nd May	Pool	0.1mi	7:20
22nd May	General	0.2mi	17:40

Planned Races
Brighton Trail Marathon	26th Jun
Beachy Head Marathon	22nd Oct

12 Month Benchmarks	Run	Bike
Mile	8:35	2:37
5k	28:08	10:11
5mi	46:29	17:53
10k	59:26	23:42
10mi	1:42:28	39:35
Half	2:14:05	52:25

Recent Pictures

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Followers (1)

Badges Collected	See available badges
+ 169 others

Best Times
Best WAVA

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019	2021
5km	1	24:10 7:47/mi	60.13														24:10 60.13
8km	2	42:44 8:36/mi	49.68				42:44 49.68					43:55 49.67
5mi	3	43:01 8:36/mi	49.59			43:01 49.59					55:49 39.07					47:27 49.13
10km	13	43:44 7:02/mi	61.09	43:44 61.09		58:29 45.68	54:34 48.98	53:08 50.45		1:02:46 43.13	55:10 49.31	57:33 47.26	54:07 50.54
14km	1	2:30:28 17:18/mi	27.71													2:30:28 27.71
15km	2	1:06:37 7:09/mi	61.42	1:06:37 61.42		1:26:03 47.55
10mi	4	1:18:37 7:52/mi	55.97				1:18:37 55.97			1:33:10 47.69				1:32:00 51.32		1:27:59 54.56
13mi	4	2:14:45 10:22/mi	46.37				2:16:57 42.31					2:24:18 40.82			2:14:45 46.37			2:26:00 44.28
13.1mi	3	1:47:11 8:11/mi	54.47		1:47:11 54.47											2:00:26 52.72			2:27:00 44.32
22km	1	2:24:17 10:33/mi	48.38																	2:24:17 48.38
26mi	1	4:58:58 11:30/mi	41.02						4:58:58 41.02
26.6mi	1	5:33:20 12:32/mi	41.08														5:33:20 41.08

Date	Planned Races			Distance
22 Oct	Beachy Head Marathon Confirmed			26.2mi
26 Jun	Brighton Trail Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
6 Nov	Maverick Adidas Terrex Frontier South Downs PB	2:24:17	48.38	22km
2019		Result	WAVA	Distance
3 Mar	Steyning Stinger Half Marathon SB	2:27:00	44.32	13.1mi
2018		Result	WAVA	Distance
15 Sep	Rewell Wood Running Festival SB	2:26:00	44.28	13mi
2016		Result	WAVA	Distance
28 May	Bognor Regis parkrun PB	24:10	60.13	5km
14 May	Arun River Marathon PB	5:33:20	41.08	26.6mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove SB	1:27:59	54.56	10mi
20 Sep	Reigate Half Marathon SB	2:00:26	52.72	13.1mi
19 Apr	Warrior run 14km PB	2:30:28	27.71	14km
1 Jan	Hangover 5 - WSFRL SB	47:27	49.13	5mi
2014		Result	WAVA	Distance
22 Jun	Wiggle South Downs Epic MTB (short distance)	2:31:33	0.00	19mi
3 May	Three forts half marathon PB	2:14:45	46.37	13mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:32:00	51.32	10mi
2007		Result	WAVA	Distance
20 May	Bognor 10k Prom road race	55:00	50.04	10km
4 Feb	Chichester 10k Road Race SB	54:07	50.54	10km
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon SB	2:24:18	40.82	13mi
15 Oct	Lancing Eagles Steepdown 8k challenge SB	43:55	49.67	8km
5 Feb	Chichester Priory 10km SB	57:33	47.26	10km
2005		Result	WAVA	Distance
31 Jul	The Jack & Jill challenge SB	55:49	39.07	5mi
8 Jun	Worthing 10km	55:18	49.19	10km
8 May	Horsham Joggers 10K SB	55:10	49.31	10km
2004		Result	WAVA	Distance
3 Oct	Cover\'s ten mile cross country race SB	1:33:10	47.69	10mi
29 Aug	Arundel Castle 10km SB	1:02:46	43.13	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon PB	4:58:58	41.02	26mi
2001		Result	WAVA	Distance
20 May	Bognor Prom 10k Road Race SB	53:08	50.45	10km
2000		Result	WAVA	Distance
3 Sep	Brighton BUPA Triathlon	16:35 / 26:21 / 12:27	0.00	200metres/10km/2.5km
1999		Result	WAVA	Distance
17 Oct	Cover's Challenge Trophy PB	1:18:37	55.97	10mi
10 Oct	Lancing Eagles Steepdown Challenge PB	42:44	49.68	8km
22 Aug	Midhurst 10k SB	54:34	48.98	10km
28 Feb	Brighton & hove half marathon SB	2:16:57	42.31	13mi
1998		Result	WAVA	Distance
13 Dec	Duck Pond Waddle 15km SB	1:26:03	47.55	15km
6 Sep	Fittleworth Flyers 5 Mile race PB	43:01	49.59	5mi
7 Jun	Glorious Goodwood 10k	1:14:08	36.04	10km
19 Apr	Arundel Park 10k SB	58:29	45.68	10km
1997		Result	WAVA	Distance
23 Mar	Hastings Half marathon 1997 PB	1:47:11	54.47	13.1mi
1996		Result	WAVA	Distance
14 Jul	Eurobell 10k	45:31	58.70	10km
30 Jun	Mid-Summer Shuffle 10km PB	43:44	61.09	10km
4 Apr	15km Chichester Canal fun run PB	1:06:37	61.42	15km
24 Mar	Tortington 10k	44:22	60.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	18	11	16	30	11	0	0	0	0	0	0	0	86
2022	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2022	67	79	51	69	50	0	0	0	0	0	0	0	316
2022	200	229	136	237	194	0	0	0	0	0	0	0	997
2021	6	11	20	21	19	5	9	15	20	42	11	22	199
2021	0	0	0	0	0	0	1.1	0	0	0.5	0	0	1.5
2021	37	6	5	28	37	56	7	21	31	57	50	58	395
2021	189	171	240	158	129	169	150	231	245	135	278	155	2250
2020	5	2	10	8	33	8	36	16	14	7	32	20	189
2020	49	0	11	6	8	4	0	6	0	5	47	25	161
2020	187	163	114	175	139	170	147	264	247	163	108	143	2021
2019	9	5	6	21	26	11	23	12	11	2	17	9	150
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	321	213	177	175	287	224	143	178	181	124	2331
2018	0	0	5	0	16	26	13	5	15	6	16	10	113
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	0	2	4	21	13	4	10	0	10	2	13	1	81
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	300	113	2332
2016	0	0	15	0	0	0	0	4	0	0	0	5	24
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	0	0	20	7	0	0	12	0	2	0	0	0	41
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	151	129	89	1448
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	0	0	0	7	4	2	2	0	0	0	0	0	16
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	0	2	3	0	0	0	5
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
3.8mi, 22:05 Bike - Commuting Split Summary === 1) 3.82m - 22:05(5:47/m) 104/125bpm [601b/mi] 143cal 10.39/15.36mph Add a comment 3.8mi, 20:58 Bike - Commuting Split Summary === 1) 3.77m - 20:58(5:34/m) 123/145bpm [684b/mi] 196cal 10.79/14.86mph Add a comment	3.8mi, 21:38 Bike - Commuting Split Summary === 1) 3.82m - 21:38(5:40/m) 100/122bpm [567b/mi] 127cal 10.59/14.67mph Add a comment 3.8mi, 21:52 Bike - Commuting Split Summary === 1) 3.79m - 21:52(5:46/m) 109/148bpm [629b/mi] 162cal 10.4/14.51mph Add a comment	3.8mi, 20:05 Bike - Commuting Split Summary === 1) 3.75m - 20:05(5:21/m) 98/120bpm [524b/mi] 115cal 11.22/15.74mph Add a comment	13.6mi, 2:39:35 Run - Medium Long Run Split Summary === 1) 1m - 15:58(15:58/m) 122/151bpm [1948b/mi] 128cal 3.76/5.74mph 2) 1m - 11:23(11:23/m) 140/148bpm [1594b/mi] 115cal 5.27/6.05mph 3) 1m - 10:04(10:04/m) 147/152bpm [1479b/mi] 113cal 5.96/7.43mph 4) 1m - 12:19(12:19/m) 146/158bpm [1799b/mi] 127cal 4.87/6.55mph 5) 1m - 12:28(12:28/m) 137/150bpm [1708b/mi] 118cal 4.81/6.01mph 6) 1m - 10:34(10:34/m) 147/153bpm [1554b/mi] 117cal 5.68/6.14mph 7) 1m - 10:34(10:34/m) 147/155bpm [1552b/mi] 114cal 5.68/6.37mph 8) 1m - 11:45(11:45/m) 153/165bpm [1798b/mi] 132cal 5.11/6.14mph 9) 1m - 11:28(11:28/m) 141/154bpm [1617b/mi] 105cal 5.23/6.45mph 10) 1m - 11:41(11:41/m) 146/153bpm [1707b/mi] 118cal 5.13/6.39mph 11) 1m - 10:26(10:26/m) 149/167bpm [1555b/mi] 110cal 5.75/6.43mph 12) 1m - 11:13(11:13/m) 152/168bpm [1704b/mi] 119cal 5.35/6.43mph 13) 1m - 11:50(11:50/m) 143/156bpm [1692b/mi] 106cal 5.07/6.37mph 14) 0.64m - 7:52(12:12/m) 139/156bpm [1697b/mi] 65cal 4.91/6.18mph Rubbish run had to stop n walk, had one gel. Add a comment	5.3mi, 2:04:21 Walk - General Split Summary === 1) 1m - 20:45(20:45/m) 69/96bpm [1431b/mi] 90cal 50/56rpm 2.89/3.17mph 2) 1m - 31:20(31:20/m) 63/120bpm [1974b/mi] 112cal 31/56rpm 1.91/3.34mph 3) 1m - 22:28(22:28/m) 51/70bpm [1146b/mi] 24cal 47/58rpm 2.67/4.03mph 4) 1m - 21:30(21:30/m) 55/91bpm [1183b/mi] 30cal 49/57rpm 2.79/3.21mph 5) 1m - 21:29(21:29/m) 50/64bpm [1074b/mi] 22cal 49/55rpm 2.79/3.01mph 6) 0.29m - 6:49(23:50/m) 53/73bpm [1264b/mi] 7cal 42/57rpm 2.52/3.19mph Add a comment	3.8mi, 20:26 Bike - Commuting Split Summary === 1) 3.8m - 20:26(5:23/m) 132/148bpm [710b/mi] 207cal 11.16/15.34mph Add a comment 9.6mi, 42:22 Bike - Road Biking Split Summary === 1) 5m - 23:06(4:37/m) 133/144bpm [615b/mi] 237cal 12.98/15.26mph 2) 4.56m - 19:16(4:14/m) 140/155bpm [592b/mi] 199cal 14.2/18.1mph Add a comment 7.7mi, 1:38:20 Run - Steady-State Split Summary === 1) 1m - 10:32(10:32/m) 142/152bpm [1497b/mi] 114cal 5.69/6.12mph 2) 1m - 10:43(10:43/m) 143/149bpm [1533b/mi] 116cal 5.6/5.93mph 3) 1m - 11:12(11:12/m) 142/149bpm [1590b/mi] 117cal 5.36/6.07mph 4) 1m - 15:23(15:23/m) 134/153bpm [2062b/mi] 132cal 3.9/5.97mph 5) 1m - 12:56(12:56/m) 133/146bpm [1721b/mi] 113cal 4.64/6.24mph 6) 1m - 12:51(12:51/m) 140/152bpm [1800b/mi] 123cal 4.67/6.24mph 7) 1m - 17:46(17:46/m) 129/149bpm [2292b/mi] 124cal 3.38/6.07mph 8) 0.71m - 6:55(9:44/m) 149/153bpm [1450b/mi] 78cal 6.17/6.53mph Slow run was ok took loads of pictures no niggles Add a comment 8.6mi, 38:25 Bike - Road Biking Split Summary === 1) 5m - 22:15(4:27/m) 126/148bpm [561b/mi] 212cal 13.48/17.37mph 2) 3.6m - 16:10(4:29/m) 136/146bpm [611b/mi] 165cal 13.36/16.49mph Add a comment	3.8mi, 21:26 Bike - Commuting Split Summary === 1) 3.81m - 21:26(5:37/m) 104/129bpm [584b/mi] 134cal 10.68/15.09mph Add a comment 3.8mi, 20:03 Bike - Commuting Split Summary === 1) 3.76m - 20:03(5:20/m) 109/129bpm [581b/mi] 144cal 11.25/14.44mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
3.8mi, 21:19 Bike - Commuting Split Summary === 1) 3.83m - 21:19(5:34/m) 106/126bpm [590b/mi] 148cal 10.78/16.05mph Add a comment 5.2mi, 54:33 Run - Steady-State Split Summary === 1) 1m - 12:12(12:12/m) 127/144bpm [1550b/mi] 108cal 4.92/5.63mph 2) 1m - 10:37(10:37/m) 132/139bpm [1401b/mi] 106cal 5.65/6.39mph 3) 1m - 9:40(9:40/m) 142/150bpm [1372b/mi] 105cal 6.21/6.7mph 4) 1m - 10:47(10:47/m) 136/144bpm [1466b/mi] 107cal 5.57/6.78mph 5) 1m - 9:26(9:26/m) 145/148bpm [1369b/mi] 104cal 6.36/6.85mph 6) 0.18m - 1:51(10:11/m) 144/147bpm [1466b/mi] 20cal 5.89/6.24mph Quick run, felt good no niggles Add a comment 3.8mi, 21:15 Bike - Commuting Split Summary === 1) 3.79m - 21:15(5:37/m) 108/131bpm [606b/mi] 145cal 10.69/14.46mph Add a comment	3.8mi, 20:44 Bike - Commuting Split Summary === 1) 3.82m - 20:44(5:26/m) 103/121bpm [559b/mi] 134cal 11.05/16.11mph Add a comment 3.8mi, 21:15 Bike - Commuting Split Summary === 1) 3.78m - 21:15(5:37/m) 128/153bpm [720b/mi] 211cal 10.67/14.4mph Add a comment	4.3mi, 42:17 Run - Steady-State Split Summary === 1) 1m - 10:43(10:43/m) 130/141bpm [1393b/mi] 105cal 5.6/6.57mph 2) 1m - 9:18(9:18/m) 142/147bpm [1320b/mi] 103cal 6.45/6.8mph 3) 1m - 9:42(9:42/m) 141/148bpm [1368b/mi] 106cal 6.18/6.7mph 4) 1m - 9:35(9:35/m) 146/156bpm [1399b/mi] 109cal 6.26/7.26mph 5) 0.27m - 2:59(10:57/m) 145/150bpm [1587b/mi] 33cal 5.48/6.89mph Good fast pace, no niggles Add a comment 3.8mi, 20:56 Bike - Commuting Split Summary === 1) 3.76m - 20:56(5:34/m) 99/127bpm [552b/mi] 119cal 10.76/14.53mph Add a comment	29.8mi, 2:25:25 Bike - Road Biking Split Summary === 1) 5m - 22:05(4:25/m) 124/144bpm [548b/mi] 213cal 13.58/18.07mph 2) 5m - 27:52(5:34/m) 123/142bpm [685b/mi] 225cal 10.77/15.55mph 3) 5m - 24:34(4:55/m) 131/155bpm [644b/mi] 213cal 12.21/22.75mph 4) 5m - 26:39(5:20/m) 123/153bpm [656b/mi] 183cal 11.26/23.61mph 5) 5m - 22:40(4:32/m) 125/141bpm [567b/mi] 168cal 13.23/21.33mph 6) 4.77m - 21:34(4:31/m) 125/139bpm [565b/mi] 139cal 13.26/18.37mph Add a comment	3.8mi, 21:31 Bike - Commuting Split Summary === 1) 3.8m - 21:31(5:40/m) 126/145bpm [714b/mi] 211cal 10.59/16.22mph Add a comment 5.2mi, 27:16 Bike - General Split Summary === 1) 5m - 26:18(5:16/m) 113/139bpm [594b/mi] 213cal 11.41/16.97mph 2) 0.15m - 58(6:15/m) 127/139bpm [794b/mi] 9cal 9.59/11.67mph Add a comment 7.2mi, 36:49 Bike - General Split Summary === 1) 5m - 25:12(5:02/m) 117/134bpm [590b/mi] 215cal 11.9/16.01mph 2) 2.15m - 11:37(5:24/m) 121/135bpm [653b/mi] 94cal 11.12/14.42mph Add a comment 0.1mi, 1:06 Bike - General Split Summary === 1) 0.12m - 1:06(9:30/m) 109/116bpm [1035b/mi] 8cal 6.32/10.12mph Add a comment 4.9mi, 29:46 Bike - General Split Summary === 1) 4.9m - 29:46(6:05/m) 102/117bpm [620b/mi] 177cal 9.87/14.3mph Add a comment 3.4mi, 17:43 Bike - General Split Summary === 1) 3.44m - 17:43(5:09/m) 113/139bpm [583b/mi] 143cal 11.64/15.42mph Add a comment 2.4mi, 11:10 Bike - General Split Summary === 1) 2.37m - 11:10(4:43/m) 124/151bpm [584b/mi] 108cal 12.74/16.74mph Add a comment	3.8mi, 22:01 Bike - Commuting Split Summary === 1) 3.81m - 22:01(5:47/m) 97/118bpm [561b/mi] 122cal 10.38/16.32mph Add a comment 5.6mi, 58:02 Run - Steady-State Split Summary === 1) 1m - 11:01(11:01/m) 130/138bpm [1433b/mi] 110cal 5.44/6.18mph 2) 1m - 10:26(10:26/m) 139/147bpm [1451b/mi] 114cal 5.75/6.18mph 3) 1m - 10:05(10:05/m) 140/150bpm [1412b/mi] 111cal 5.95/6.66mph 4) 1m - 9:44(9:44/m) 146/155bpm [1420b/mi] 112cal 6.17/6.62mph 5) 1m - 11:08(11:08/m) 140/149bpm [1558b/mi] 117cal 5.39/6.37mph 6) 0.55m - 5:38(10:12/m) 143/148bpm [1460b/mi] 62cal 5.88/6.64mph Short run was good no niggles Add a comment 3.8mi, 20:15 Bike - Commuting Split Summary === 1) 3.77m - 20:15(5:22/m) 135/149bpm [726b/mi] 218cal 11.16/14.73mph Add a comment	3.8mi, 21:37 Bike - Commuting Split Summary === 1) 3.82m - 21:37(5:39/m) 96/114bpm [543b/mi] 116cal 10.61/15.84mph Add a comment 3.8mi, 29:19 Bike - Commuting Split Summary === 1) 3.83m - 29:19(7:40/m) 97/113bpm [743b/mi] 154cal 7.83/13.36mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
3.8mi, 21:49 Bike - Commuting Split Summary === 1) 3.81m - 21:49(5:44/m) 101/127bpm [578b/mi] 132cal 10.48/16.51mph Add a comment 3.8mi, 20:07 Bike - Commuting Split Summary === 1) 3.77m - 20:07(5:20/m) 96/134bpm [512b/mi] 113cal 11.25/14.57mph Add a comment	3.8mi, 22:02 Bike - Commuting Split Summary === 1) 3.8m - 22:02(5:48/m) 99/123bpm [575b/mi] 127cal 10.33/15.47mph Add a comment 3.8mi, 20:10 Bike - Commuting Split Summary === 1) 3.76m - 20:10(5:22/m) 118/141bpm [633b/mi] 179cal 11.18/14.97mph Add a comment	3.8mi, 20:39 Bike - Commuting Split Summary === 1) 3.77m - 20:39(5:29/m) 97/122bpm [532b/mi] 114cal 10.95/14.17mph Add a comment	5.8mi, 2:28:41 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 104/116bpm [2065b/mi] 102cal 51/58rpm 3.02/3.51mph 2) 1m - 23:19(23:19/m) 94/108bpm [2192b/mi] 97cal 41/78rpm 2.57/4.32mph 3) 1m - 21:35(21:35/m) 96/115bpm [2073b/mi] 91cal 48/55rpm 2.78/3.82mph 4) 1m - 20:45(20:45/m) 100/115bpm [2076b/mi] 92cal 49/54rpm 2.89/3.19mph 5) 1m - 20:39(20:39/m) 98/104bpm [2024b/mi] 92cal 50/53rpm 2.91/3.32mph 6) 0.79m - 42:31(53:31/m) 87/119bpm [4656b/mi] 143cal 14/101rpm 1.12/5.41mph Add a comment	3.9mi, 23:53 Bike - Commuting Split Summary === 1) 3.91m - 23:53(6:07/m) 113/134bpm [691b/mi] 181cal 9.81/13.67mph Add a comment 13.8mi, 2:36:23 Run - Medium Long Run Split Summary === 1) 1m - 11:35(11:35/m) 132/143bpm [1530b/mi] 112cal 5.18/5.8mph 2) 1m - 11:12(11:12/m) 137/146bpm [1534b/mi] 115cal 5.36/5.91mph 3) 1m - 11:08(11:08/m) 141/147bpm [1570b/mi] 114cal 5.39/6.1mph 4) 1m - 10:50(10:50/m) 140/148bpm [1518b/mi] 114cal 5.53/5.8mph 5) 1m - 10:43(10:43/m) 144/152bpm [1543b/mi] 115cal 5.6/6.45mph 6) 1m - 11:02(11:02/m) 144/154bpm [1588b/mi] 116cal 5.44/6.35mph 7) 1m - 13:18(13:18/m) 130/149bpm [1728b/mi] 101cal 4.51/6.2mph 8) 1m - 10:35(10:35/m) 145/151bpm [1535b/mi] 115cal 5.67/6.24mph 9) 1m - 10:22(10:22/m) 148/153bpm [1534b/mi] 117cal 5.79/5.97mph 10) 1m - 10:34(10:34/m) 148/152bpm [1563b/mi] 116cal 5.68/5.97mph 11) 1m - 12:23(12:23/m) 143/154bpm [1770b/mi] 116cal 4.85/6.7mph 12) 1m - 11:22(11:22/m) 143/154bpm [1626b/mi] 110cal 5.28/6.03mph 13) 1m - 12:01(12:01/m) 139/152bpm [1671b/mi] 108cal 4.99/6.24mph 14) 0.75m - 9:18(12:29/m) 148/157bpm [1848b/mi] 98cal 4.8/6.51mph Good run, used a caffeine gel before running. No niggles Add a comment	3.9mi, 28:27 Bike - Commuting Split Summary === 1) 3.9m - 28:27(7:18/m) 114/130bpm [831b/mi] 216cal 8.23/13.21mph Add a comment 5.2mi, 29:17 Bike - Commuting Split Summary === 1) 5m - 27:55(5:35/m) 133/168bpm [743b/mi] 287cal 10.75/14.07mph 2) 0.19m - 1:22(7:09/m) 151/161bpm [1079b/mi] 16cal 8.39/12.25mph Add a comment	3.9mi, 27:33 Bike - Commuting Split Summary === 1) 3.89m - 27:33(7:05/m) 104/121bpm [736b/mi] 174cal 8.47/12.82mph Add a comment 4.8mi, 25:18 Bike - Commuting Split Summary === 1) 4.84m - 25:18(5:14/m) 122/138bpm [638b/mi] 232cal 11.48/14.88mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0.4mi, 4:30 Bike - Commuting Split Summary === 1) 0.4m - 4:30(11:21/m) 101/118bpm [1146b/mi] 29cal 5.29/11.06mph Add a comment 3.5mi, 19:35 Bike - Commuting Split Summary === 1) 3.49m - 19:35(5:37/m) 106/128bpm [595b/mi] 135cal 10.69/14.15mph Add a comment 6.8mi, 36:19 Bike - General Split Summary === 1) 5m - 28:01(5:36/m) 102/133bpm [571b/mi] 176cal 10.71/17.32mph 2) 1.84m - 8:18(4:31/m) 118/130bpm [533b/mi] 67cal 13.27/16.72mph Add a comment 4.8mi, 30:12 Bike - General Split Summary === 1) 4.8m - 30:12(6:18/m) 105/126bpm [661b/mi] 197cal 9.53/14.05mph Add a comment 5.1mi, 29:31 Bike - Commuting Split Summary === 1) 5m - 29:05(5:49/m) 96/111bpm [558b/mi] 152cal 10.32/14.42mph 2) 0.05m - 26(8:40/m) 104/110bpm [902b/mi] 2cal 6.92/10.58mph Add a comment	3.9mi, 24:39 Bike - Commuting Split Summary === 1) 3.89m - 24:39(6:21/m) 98/117bpm [622b/mi] 136cal 9.46/13.9mph Add a comment 4.9mi, 27:10 Bike - Commuting Split Summary === 1) 4.89m - 27:10(5:33/m) 101/139bpm [561b/mi] 157cal 10.8/14.9mph Add a comment	3.8mi, 21:12 Bike - Commuting Split Summary === 1) 3.77m - 21:12(5:38/m) 102/130bpm [574b/mi] 133cal 10.66/13.94mph Add a comment	0.1mi, 4:22 Swim - Pool Split Summary === 1) 0.05m - 3:29(1:14:50/m) 15cal 31/rpm 0.87/1.79mph 2) 0m - 53(0/m) Add a comment 0.1mi, 7:20 Swim - Pool Split Summary === 1) 0.03m - 3:46(2:01:24/m) 9cal 34/rpm 0.79/0.8mph 2) 0m - 39(0/m) 3) 0.02m - 1:22(1:27:37/m) 4cal 31/rpm 0.68/0.68mph 4) 0m - 1:33(0/m) Add a comment 0.2mi, 17:40 Walk - General Split Summary === 1) 0.23m - 17:40(1:15:40/m) 81/117bpm [6129b/mi] 66cal 2/57rpm 0.79/3.03mph Add a comment 0.1mi, 6:25 Walk - General Split Summary === 1) 0.08m - 6:25(1:24:56/m) 89/107bpm [7559b/mi] 29cal 7/74rpm 0.71/3.36mph Add a comment	0.1mi, 15:19 Swim - Pool Split Summary === 1) 0.09m - 14:02(2:30:29/m) 29cal 35/rpm 0.82/0.88mph 2) 0m - 1:18(0/m) Add a comment	0.3mi, 29:25 Swim - Pool Split Summary === 1) 0.31m - 28:25(1:31:29/m) 86cal 31/rpm 0.74/0.99mph 2) 0m - 1:00(0/m) Add a comment	-

Kingsholm M50

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