Kingsholm M50
Follow
No clubs listed.
-
Races
37 -
Miles
2245 -
Miles
9861 -
WAVA
61.77% -
5k
24:10 -
5M
43:01 -
10k
43:44 -
10M
1:18:37 -
Half
2:00:26
About Me
Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.
Current Status
worKing too hard
Planned Races
| 19 May 19 | Forest of Dean Running Festival |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Bognor Regis parkrun5km | 24:10 | 7:47 | 60.06 | 1 | 24:10 | |||||||||
| 8km | Lancing Eagles Steepdown Challenge8km | 42:44 | 8:36 | 49.85 | 2 | 43:55 | |||||||||
| 5mi | Fittleworth Flyers 5 Mile race5mi | 43:01 | 8:36 | 49.70 | 3 | 55:49 | 47:27 | ||||||||
| 10km | Mid-Summer Shuffle 10km10km | 43:44 | 7:02 | 61.40 | 13 | 1:02:46 | 55:10 | 57:33 | 54:07 | ||||||
| 14km | Warrior run 14km14km | 2:30:28 | 17:18 | 28.31 | 1 | 2:30:28 | |||||||||
| 15km | 15km Chichester Canal fun run15km | 1:06:37 | 7:09 | 61.77 | 2 | ||||||||||
| 10mi | Cover's Challenge Trophy10mi | 1:18:37 | 7:52 | 56.49 | 4 | 1:33:10 | 1:32:00 | 1:27:59 | |||||||
| 13mi | Hastings Half marathon 199713mi | 1:47:11 | 8:15 | 54.83 | 5 | 2:24:18 | 2:14:45 | 2:26:00 | |||||||
| 13.1mi | Reigate Half Marathon13.1mi | 2:00:26 | 9:12 | 54.21 | 2 | 2:00:26 | 2:27:00 | ||||||||
| 26mi | London Marathon26mi | 4:58:58 | 11:30 | 41.46 | 1 | ||||||||||
| 26.6mi | Arun River Marathon26.6mi | 5:33:20 | 12:32 | 41.73 | 1 | 5:33:20 |
2019 |
Date | Result | WAVA |
| Steyning Stinger Half Marathon | 3 Mar | 2:27:00 | 45.55% |
2018 |
Date | Result | WAVA |
| Rewell Wood Running Festival | 15 Sep | 2:26:00 | 45.51% |
2016 |
Date | Result | WAVA |
| Bognor Regis parkrun | 28 May | 24:10 | 60.06% |
| Arun River Marathon | 14 May | 5:33:20 | 41.73% |
2015 |
Date | Result | WAVA |
| Bright10 - Brighton & Hove | 18 Oct | 1:27:59 | 55.88% |
| Reigate Half Marathon | 20 Sep | 2:00:26 | 54.21% |
| Warrior run 14km | 19 Apr | 2:30:28 | 28.31% |
| Hangover 5 - WSFRL | 1 Jan | 47:27 | 49.78% |
2014 |
Date | Result | WAVA |
| Wiggle South Downs Epic MTB (short distance) | 22 Jun | 2:31:33 | 0.00% |
| Three forts half marathon | 3 May | 2:14:45 | 47.68% |
2013 |
Date | Result | WAVA |
| Great South Run | 27 Oct | 1:32:00 | 52.59% |
2007 |
Date | Result | WAVA |
| Bognor 10k Prom road race | 20 May | 55:00 | 51.27% |
| Chichester 10k Road Race | 4 Feb | 54:07 | 51.73% |
2006 |
Date | Result | WAVA |
| Barns Green Half Marathon | 29 Oct | 2:24:18 | 41.77% |
| Lancing Eagles Steepdown 8k challenge | 15 Oct | 43:55 | 50.33% |
| Chichester Priory 10km | 5 Feb | 57:33 | 48.29% |
2005 |
Date | Result | WAVA |
| The Jack & Jill challenge | 31 Jul | 55:49 | 39.54% |
| Worthing 10km | 8 Jun | 55:18 | 50.25% |
| Horsham Joggers 10K | 8 May | 55:10 | 50.37% |
2004 |
Date | Result | WAVA |
| Cover\'s ten mile cross country race | 3 Oct | 1:33:10 | 48.49% |
| Arundel Castle 10km | 29 Aug | 1:02:46 | 43.97% |
2003 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 4:58:58 | 41.46% |
2001 |
Date | Result | WAVA |
| Bognor Prom 10k Road Race | 20 May | 53:08 | 51.12% |
2000 |
Date | Result | WAVA |
| Brighton BUPA Triathlon | 3 Sep | 16:35 / 26:21 / 12:27 | 0.00% |
1999 |
Date | Result | WAVA |
| Cover's Challenge Trophy | 17 Oct | 1:18:37 | 56.49% |
| Lancing Eagles Steepdown Challenge | 10 Oct | 42:44 | 49.85% |
| Midhurst 10k | 22 Aug | 54:34 | 49.44% |
| Brighton & hove half marathon | 28 Feb | 2:16:57 | 42.91% |
1998 |
Date | Result | WAVA |
| Duck Pond Waddle 15km | 13 Dec | 1:26:03 | 47.83% |
| Fittleworth Flyers 5 Mile race | 6 Sep | 43:01 | 49.70% |
| Glorious Goodwood 10k | 7 Jun | 1:14:08 | 36.31% |
| Arundel Park 10k | 19 Apr | 58:29 | 46.03% |
1997 |
Date | Result | WAVA |
| Hastings Half marathon 1997 | 23 Mar | 1:47:11 | 54.83% |
1996 |
Date | Result | WAVA |
| Eurobell 10k | 14 Jul | 45:31 | 59.00% |
| Mid-Summer Shuffle 10km | 30 Jun | 43:44 | 61.40% |
| 15km Chichester Canal fun run | 4 Apr | 1:06:37 | 61.77% |
| Tortington 10k | 24 Mar | 44:22 | 60.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 91 | 54 | 18 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
| 2019 | 166 | 141 | 325 | 177 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 808 |
| 2018 | 0 | 7 | 8 | 0 | 7 | 0 | 21 | 52 | 43 | 15 | 13 | 9 | 176 |
| 2018 | 183 | 164 | 140 | 184 | 205 | 224 | 122 | 147 | 166 | 196 | 110 | 134 | 1975 |
| 2017 | 43 | 15 | 0 | 23 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
| 2017 | 166 | 170 | 235 | 154 | 172 | 172 | 207 | 243 | 141 | 260 | 301 | 113 | 2333 |
| 2016 | 81 | 85 | 62 | 116 | 76 | 25 | 33 | 17 | 42 | 28 | 35 | 43 | 643 |
| 2016 | 0 | 20 | 100 | 134 | 103 | 159 | 164 | 174 | 174 | 140 | 136 | 183 | 1487 |
| 2015 | 41 | 28 | 26 | 22 | 61 | 43 | 11 | 72 | 37 | 36 | 39 | 45 | 462 |
| 2015 | 171 | 55 | 82 | 76 | 147 | 172 | 138 | 109 | 132 | 147 | 129 | 89 | 1445 |
| 2014 | 15 | 16 | 30 | 31 | 37 | 27 | 16 | 17 | 41 | 45 | 19 | 16 | 311 |
| 2014 | 20 | 84 | 97 | 149 | 123 | 143 | 147 | 154 | 112 | 85 | 121 | 131 | 1365 |
| 2013 | 16 | 27 | 41 | 19 | 35 | 21 | 29 | 36 | 46 | 31 | 5 | 0 | 308 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 16 | 69 | 98 | 131 | 135 | 0 | 0 | 449 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 15 | 10 | 11 | 20 | 74 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
|
21.7mi,
1:41:17 Cycling - General
Split Summary
=== 1) 5m - 24:04(4:49/m) 109/136bpm 154cal 12.46/16.18mph 2) 5m - 23:53(4:47/m) 115/134bpm 156cal 12.56/16.28mph 3) 5m - 23:07(4:37/m) 121/150bpm 153cal 12.98/16.47mph 4) 5m - 23:22(4:40/m) 120/134bpm 136cal 12.84/20.35mph 5) 1.68m - 6:50(4:04/m) 129/139bpm 53cal 14.73/17.62mph  Add a comment |
0.4mi,
52:06 Cross-Training - General
Split Summary
=== 1) 0.37m - 52:06(2:21:42/m) 79/154bpm 156cal 59/61rpm 0.42/1.13mph Add a comment
0.1mi,
2:46Cross-Training - General
Split Summary
=== 1) 0.12m - 2:46(22:25/m) 111/138bpm 20cal 56/61rpm 2.68/3.74mph Add a comment
0.3mi,
6:33Cross-Training - General
Split Summary
=== 1) 0.29m - 6:33(22:45/m) 101/131bpm 38cal 56/61rpm 2.64/3.49mph Add a comment
0.1mi,
2:46Cross-Training - General
Split Summary
=== 1) 0.12m - 2:46(22:25/m) 111/138bpm 20cal 56/61rpm 2.68/3.74mph Add a comment
0.3mi,
6:33Cross-Training - General
Split Summary
=== 1) 0.29m - 6:33(22:45/m) 101/131bpm 38cal 56/61rpm 2.64/3.49mph Add a comment
0.7mi,
9:06Running - General
Split Summary
=== 1) 0.72m - 9:06(12:38/m) 125/143bpm 79cal 4.75/6.37mph Add a comment
0.9mi,
22:24Cross-Training - General
Split Summary
=== 1) 0.88m - 22:24(25:25/m) 118/152bpm 165cal 57/64rpm 2.36/4.03mph Add a comment
1.4mi,
11:01Cycling - General
Split Summary
=== 1) 1.41m - 11:01(7:48/m) 116/136bpm 85cal 7.7/11.81mph Add a comment
15.8mi,
1:15:44Cycling - General
Split Summary
=== 1) 5m - 25:31(5:06/m) 119/141bpm 204cal 11.76/18.14mph 2) 5m - 25:25(5:05/m) 117/141bpm 161cal 11.81/16.07mph 3) 5m - 21:26(4:17/m) 131/145bpm 178cal 13.99/18.24mph 4) 0.82m - 3:22(4:07/m) 115/133bpm 14cal 14.57/16.89mph Add a comment
9.6mi,
42:41Cycling - General
Split Summary
=== 1) 5m - 21:18(4:16/m) 115/135bpm 162cal 14.09/17.8mph 2) 4.56m - 21:23(4:42/m) 117/158bpm 147cal 12.79/17.87mph Add a comment |
31.4mi,
2:37:28 Cycling - General
Split Summary
=== 1) 5m - 25:26(5:05/m) 112/149bpm 173cal 11.8/20.75mph 2) 5m - 32:30(6:30/m) 115/150bpm 201cal 9.23/25.94mph 3) 5m - 21:54(4:23/m) 121/147bpm 148cal 13.7/25.07mph 4) 5m - 24:26(4:53/m) 122/143bpm 154cal 12.27/22.06mph 5) 5m - 24:40(4:56/m) 134/176bpm 200cal 12.16/27.82mph 6) 5m - 22:17(4:27/m) 120/148bpm 106cal 13.46/26.72mph 7) 1.36m - 6:14(4:35/m) 124/134bpm 35cal 13.1/16.26mph Add a comment |
0.4mi,
9:58 Cross-Training - General
Split Summary
=== 1) 0.39m - 9:58(25:15/m) 100/115bpm 56cal 58/61rpm 2.38/3.67mph Add a comment
8mi,
46:17Cycling - General
Split Summary
=== 1) 5m - 27:47(5:33/m) 130/157bpm 252cal 10.8/24.88mph 2) 2.99m - 18:30(6:12/m) 123/151bpm 124cal 9.68/17.7mph Add a comment
37.3mi,
3:10:58Cycling - General
Split Summary
=== 1) 5m - 22:57(4:35/m) 111/144bpm 156cal 13.07/17.64mph 2) 5m - 26:49(5:22/m) 111/135bpm 158cal 11.19/16.64mph 3) 5m - 24:36(4:55/m) 118/147bpm 158cal 12.2/17.7mph 4) 5m - 27:15(5:27/m) 114/145bpm 146cal 11.01/21.37mph 5) 5m - 27:01(5:24/m) 119/130bpm 157cal 11.1/22.02mph 6) 5m - 23:25(4:41/m) 126/159bpm 163cal 12.81/24.23mph 7) 5m - 28:01(5:36/m) 107/133bpm 96cal 10.71/23.5mph 8) 2.25m - 10:55(4:51/m) 106/127bpm 42cal 12.37/23.84mph Add a comment |
3.5mi,
20:14 Cycling - General
Split Summary
=== 1) 3.51m - 20:14(5:46/m) 105/151bpm 131cal 10.41/13.38mph Add a comment
1.4mi,
19:29Running - General
Split Summary
=== 1) 1m - 14:31(14:31/m) 128/148bpm 132cal 4.14/6.18mph 2) 0.43m - 4:59(11:33/m) 139/144bpm 52cal 5.2/6.26mph Add a comment
1mi,
11:02Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 139/149bpm 109cal 5.7/5.95mph 2) 0.04m - 31(13:26/m) 144/145bpm 5cal 4.47/5.95mph Add a comment
0.2mi,
4:34Cross-Training - General
Split Summary
=== 1) 0.19m - 4:34(23:31/m) 109/124bpm 33cal 51/60rpm 2.55/3.86mph Add a comment
1.3mi,
13:34Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 122/130bpm 92cal 5.63/5.85mph 2) 0.27m - 2:55(10:38/m) 127/129bpm 26cal 5.64/5.91mph Add a comment
0.2mi,
7:07Cross-Training - General
Split Summary
=== 1) 0.24m - 7:07(30:04/m) 103/112bpm 45cal 51/59rpm 2/4.38mph Add a comment
3.4mi,
19:17Cycling - General
Split Summary
=== 1) 3.38m - 19:17(5:42/m) 120/148bpm 145cal 10.52/14.09mph Add a comment |
2.7mi,
15:34 Cycling - General
Split Summary
=== 1) 2.67m - 15:34(5:49/m) 115/137bpm 117cal 10.31/13.96mph Add a comment
3.4mi,
18:17Cycling - General
Split Summary
=== 1) 3.37m - 18:17(5:25/m) 122/151bpm 152cal 11.07/14.59mph Add a comment |
0mi,
31 Cross-Training - General
Split Summary
=== 1) 0.02m - 31(31:45/m) 88/90bpm 2cal 49/49rpm 1.89/2.23mph Add a comment |
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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|
1.9mi,
10:14 Cycling - General
Split Summary
=== 1) 1.92m - 10:14(5:19/m) 117/153bpm 81cal 11.27/14.09mph Add a comment
2.1mi,
1:32:55Cross-Training - General
Split Summary
=== 1) 2.11m - 1:32:55(44:07/m) 95/151bpm 416cal 50/61rpm 1.36/4.34mph Add a comment
5.1mi,
28:28Cycling - General
Split Summary
=== 1) 5m - 28:17(5:39/m) 105/161bpm 150cal 10.61/61.39mph 2) 0.09m - 10(1:52/m) 80/81bpm 32.04/31.27mph Add a comment
19.2mi,
1:34:47Cycling - Road Biking
Split Summary
=== 1) 5m - 25:55(5:11/m) 125/150bpm 228cal 11.58/16.57mph 2) 5m - 29:47(5:57/m) 111/151bpm 160cal 10.07/16.47mph 3) 5m - 21:20(4:16/m) 114/148bpm 122cal 14.06/19.22mph 4) 4.16m - 17:45(4:16/m) 124/135bpm 130cal 14.05/17.91mph Add a comment |
3.8mi,
20:17 Cycling - Commuting
Split Summary
=== 1) 3.82m - 20:17(5:18/m) 115/146bpm 154cal 11.31/16.05mph Add a comment
28.5mi,
2:19:14Cycling - Road Biking
Split Summary
=== 1) 5m - 29:47(5:57/m) 119/148bpm 230cal 10.08/14.13mph 2) 5m - 26:05(5:13/m) 120/155bpm 174cal 11.5/18.97mph 3) 5m - 21:19(4:16/m) 127/165bpm 169cal 14.07/23.81mph 4) 5m - 25:02(5:00/m) 123/147bpm 150cal 11.98/21.73mph 5) 5m - 22:02(4:24/m) 129/163bpm 164cal 13.62/26.82mph 6) 3.48m - 15:00(4:18/m) 135/149bpm 129cal 13.94/19.41mph Add a comment
6.2mi,
32:20Cycling - Road Biking
Split Summary
=== 1) 5m - 25:41(5:08/m) 117/150bpm 198cal 11.68/15.49mph 2) 1.24m - 6:40(5:23/m) 127/134bpm 58cal 11.16/13.36mph Add a comment |
4.2mi,
22:46 Cycling - Commuting
Split Summary
=== 1) 4.2m - 22:46(5:25/m) 114/155bpm 165cal 11.06/16.8mph Add a comment |
3.8mi,
20:44 Cycling - Commuting
Split Summary
=== 1) 3.82m - 20:44(5:26/m) 115/146bpm 154cal 11.05/15.7mph Add a comment |
3.8mi,
22:01 Cycling - Commuting
Split Summary
=== 1) 3.82m - 22:01(5:46/m) 120/171bpm 177cal 10.4/17.09mph Add a comment
4.2mi,
24:55Cycling - Commuting
Split Summary
=== 1) 4.2m - 24:55(5:56/m) 89/151bpm 108cal 10.12/14.59mph Add a comment |
4.2mi,
22:53 Cycling - Commuting
Split Summary
=== 1) 4.2m - 22:53(5:27/m) 87/111bpm 92cal 11.02/15.32mph Add a comment |
0mi,
33 Cross-Training - General
Split Summary
=== 1) 0.02m - 33(33:15/m) 100/108bpm 3cal 53/59rpm 1.81/2.17mph Add a comment
0mi,
5Cross-Training - General
Split Summary
=== 1) 0m - 5(16:52:51/m) 86/86bpm 0.06/0mph Add a comment |
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
|
-
|
3.8mi,
19:36 Cycling - Commuting
Split Summary
=== 1) 3.81m - 19:36(5:08/m) 99/150bpm 110cal 11.67/17.74mph Add a comment
32.4mi,
2:33:35Cycling - Road Biking
Split Summary
=== 1) 5m - 24:54(4:59/m) 111/132bpm 171cal 12.05/21.04mph 2) 5m - 27:55(5:35/m) 126/152bpm 224cal 10.74/21.62mph 3) 5m - 24:00(4:48/m) 156/190bpm 268cal 12.5/22.35mph 4) 5m - 22:37(4:31/m) 151/182bpm 235cal 13.26/19.79mph 5) 5m - 20:58(4:12/m) 147/173bpm 191cal 14.3/21.94mph 6) 5m - 21:59(4:24/m) 139/165bpm 152cal 13.65/26.88mph 7) 2.42m - 11:11(4:37/m) 142/166bpm 88cal 12.99/16.7mph Add a comment
1mi,
28:47Cross-Training - General
Split Summary
=== 1) 1.02m - 28:47(28:07/m) 107/141bpm 178cal 50/69rpm 2.13/3.05mph Add a comment
10.3mi,
50:50Cycling - Road Biking
Split Summary
=== 1) 5m - 23:28(4:42/m) 124/144bpm 209cal 12.79/15.8mph 2) 5m - 23:43(4:45/m) 130/147bpm 206cal 12.65/16.2mph 3) 0.31m - 3:40(11:39/m) 107/127bpm 11cal 5.15/11.52mph Add a comment |
3.8mi,
21:50 Cycling - Commuting
Split Summary
=== 1) 3.82m - 21:50(5:43/m) 113/154bpm 148cal 10.49/14.63mph Add a comment
4.2mi,
22:41Cycling - Commuting
Split Summary
=== 1) 4.2m - 22:41(5:24/m) 106/153bpm 141cal 11.12/15.34mph Add a comment |
3.8mi,
20:58 Cycling - Commuting
Split Summary
=== 1) 3.82m - 20:58(5:29/m) 120/153bpm 172cal 10.93/15.28mph Add a comment
4.2mi,
23:21Cycling - Commuting
Split Summary
=== 1) 4.2m - 23:21(5:33/m) 98/141bpm 120cal 10.8/14.61mph Add a comment |
3.8mi,
20:51 Cycling - Commuting
Split Summary
=== 1) 3.82m - 20:51(5:28/m) 106/136bpm 128cal 10.99/15.53mph Add a comment
4.2mi,
22:10Cycling - Commuting
Split Summary
=== 1) 4.2m - 22:10(5:17/m) 94/133bpm 105cal 11.37/16.09mph Add a comment |
4.2mi,
24:19 Cycling - Commuting
Split Summary
=== 1) 4.2m - 24:19(5:48/m) 90/128bpm 105cal 10.36/15.36mph Add a comment |
-
|
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
|
9.2mi,
1:37:30 Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 130/150bpm 105cal 5.55/6.45mph 2) 1m - 10:25(10:25/m) 151/162bpm 118cal 5.76/6.59mph 3) 1m - 10:12(10:12/m) 153/172bpm 117cal 5.88/6.35mph 4) 1m - 10:21(10:21/m) 149/164bpm 112cal 5.79/6.39mph 5) 1m - 13:35(13:35/m) 146/168bpm 136cal 4.42/6.16mph 6) 1m - 10:25(10:25/m) 135/163bpm 74cal 5.76/6.62mph 7) 1m - 11:28(11:28/m) 144/162bpm 105cal 5.23/6.57mph 8) 1m - 9:50(9:50/m) 146/157bpm 97cal 6.1/6.7mph 9) 1m - 8:29(8:29/m) 153/161bpm 93cal 7.07/7.78mph 10) 0.22m - 1:57(8:42/m) 154/159bpm 22cal 6.9/7.78mph Right knee still aches , ok run Add a comment |
3.8mi,
22:23 Cycling - Commuting
Split Summary
=== 1) 3.8m - 22:23(5:53/m) 137/172bpm 218cal 10.2/15.26mph Add a comment
1.4mi,
11:40Cross-Training - Walking
Split Summary
=== 1) 1.38m - 11:40(8:28/m) 101/142bpm 69cal 58/60rpm 7.09/37.28mph Add a comment
15.6mi,
1:19:00Cycling - Road Biking
Split Summary
=== 1) 5m - 21:54(4:23/m) 112/123bpm 158cal 13.7/18.1mph 2) 5m - 24:49(4:58/m) 118/142bpm 175cal 12.09/16.86mph 3) 5m - 26:53(5:23/m) 125/151bpm 200cal 11.16/24.67mph 4) 0.59m - 5:25(9:11/m) 106/123bpm 16cal 6.53/13.92mph My first puncture, back wheel Add a comment |
3.8mi,
21:16 Cycling - Commuting
Split Summary
=== 1) 3.8m - 21:16(5:36/m) 106/143bpm 129cal 10.73/15.55mph Add a comment
4.2mi,
24:19Cycling - Commuting
Split Summary
=== 1) 4.21m - 24:19(5:46/m) 102/143bpm 141cal 10.4/15.82mph Add a comment |
3.8mi,
20:12 Cycling - Commuting
Split Summary
=== 1) 3.81m - 20:12(5:18/m) 105/134bpm 125cal 11.31/15.63mph Add a comment
4.1mi,
22:01Cycling - Commuting
Split Summary
=== 1) 4.11m - 22:01(5:21/m) 98/130bpm 116cal 11.21/16.16mph Add a comment |
4.2mi,
22:29 Cycling - Commuting
Split Summary
=== 1) 4.2m - 22:29(5:21/m) 97/131bpm 117cal 11.22/14.38mph Add a comment |
2.2mi,
45:08 Cross-Training - Walking
Split Summary
=== 1) 2.16m - 45:08(20:52/m) 97/108bpm 206cal 50/59rpm 2.87/4.13mph Add a comment
2.3mi,
44:32Cross-Training - Walking
Split Summary
=== 1) 2.27m - 44:32(19:38/m) 82/118bpm 147cal 52/64rpm 3.06/4.42mph Lunch at the Ship n Ancour Add a comment
3.7mi,
18:43Cycling - General
Split Summary
=== 1) 3.72m - 18:43(5:02/m) 93/134bpm 89cal 11.92/17.72mph Add a comment |
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