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Kingsholm M50

About

Race Times

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Mileage

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Races
37
Miles
2519
Miles
13543
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
1:47:11

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2021	147	0	0	0	0	0	0	0	0	0	0	0	147
2020	49	0	11	6	8	4	0	6	0	5	47	25	161
2020	187	163	114	175	139	170	147	264	247	163	108	143	2021
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	321	213	177	175	287	224	143	178	181	124	2331
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	300	113	2332
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	4.1mi, 1:40:07 Cross-Training - Walking Split Summary === 1) 4.08m - 1:40:07(24:34/m) 89/142bpm 369cal 51/60rpm 2.44/3.8mph Add a comment	3.1mi, 1:05:53 Cross-Training - Walking Split Summary === 1) 3.13m - 1:05:53(21:02/m) 106/143bpm 329cal 52/59rpm 2.85/4.57mph Add a comment	28.3mi, 2:11:07 Cycling - Road Biking Split Summary === 1) 5m - 21:17(4:15/m) 130/145bpm 202cal 14.1/17.41mph 2) 5m - 21:54(4:23/m) 137/154bpm 215cal 13.7/15.63mph 3) 5m - 26:24(5:17/m) 142/158bpm 256cal 11.36/17.95mph 4) 5m - 23:49(4:46/m) 147/165bpm 229cal 12.6/18.18mph 5) 5m - 21:17(4:15/m) 145/160bpm 206cal 14.09/20.85mph 6) 3.34m - 16:26(4:55/m) 136/153bpm 109cal 12.2/15.74mph Add a comment	-	-	3.8mi, 20:15 Cycling - Commuting Split Summary === 1) 3.8m - 20:15(5:19/m) 117/140bpm 158cal 11.27/14.61mph Add a comment 5.8mi, 1:07:02 Running - Steady-State Split Summary === 1) 1m - 11:43(11:43/m) 154/167bpm 136cal 5.12/5.66mph 2) 1m - 12:04(12:04/m) 158/169bpm 145cal 4.97/5.63mph 3) 1m - 11:59(11:59/m) 144/159bpm 125cal 5.01/6.22mph 4) 1m - 9:58(9:58/m) 152/161bpm 112cal 6.02/6.45mph 5) 1m - 12:39(12:39/m) 136/157bpm 95cal 4.74/6.05mph 6) 0.8m - 8:39(10:47/m) 146/154bpm 89cal 5.56/6.49mph Good run no problems Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.8mi, 21:33 Cycling - Commuting Split Summary === 1) 3.8m - 21:33(5:40/m) 111/149bpm 146cal 10.58/14.86mph Add a comment 3.8mi, 19:33 Cycling - Commuting Split Summary === 1) 3.78m - 19:33(5:11/m) 113/138bpm 141cal 11.59/16.55mph Add a comment	3.8mi, 19:12 Cycling - Commuting Split Summary === 1) 3.8m - 19:12(5:03/m) 114/137bpm 140cal 11.89/15.55mph Add a comment 3.8mi, 20:23 Cycling - Commuting Split Summary === 1) 3.8m - 20:23(5:22/m) 116/160bpm 150cal 11.18/17.57mph Add a comment	3.8mi, 20:43 Cycling - Commuting Split Summary === 1) 3.8m - 20:43(5:27/m) 107/142bpm 133cal 11/15.2mph Add a comment 3.9mi, 22:47 Cycling - Commuting Split Summary === 1) 3.9m - 22:47(5:50/m) 108/127bpm 148cal 10.28/13.59mph Add a comment	3.8mi, 20:13 Cycling - Commuting Split Summary === 1) 3.8m - 20:13(5:19/m) 119/150bpm 160cal 11.27/14.32mph Add a comment 3.9mi, 22:25 Cycling - Commuting Split Summary === 1) 3.94m - 22:25(5:42/m) 107/148bpm 141cal 10.54/13.46mph Add a comment	4.8mi, 25:45 Cycling - Commuting Split Summary === 1) 4.83m - 25:45(5:20/m) 113/163bpm 179cal 11.25/15.32mph Add a comment	5.6mi, 2:02:54 Cross-Training - Walking Split Summary === 1) 5.59m - 2:02:54(21:58/m) 84/126bpm 391cal 50/70rpm 2.73/3.97mph Add a comment	3.8mi, 17:24 Cycling - Commuting Split Summary === 1) 3.8m - 17:24(4:34/m) 118/143bpm 135cal 13.12/17.22mph Add a comment 8.2mi, 1:44:00 Running - Long Run Split Summary === 1) 1m - 12:56(12:56/m) 131/144bpm 122cal 4.64/6.72mph 2) 1m - 14:21(14:21/m) 132/174bpm 130cal 4.18/5.89mph 3) 1m - 14:20(14:20/m) 133/153bpm 123cal 4.19/8.22mph 4) 1m - 14:22(14:22/m) 133/148bpm 117cal 4.18/5.8mph 5) 1m - 14:13(14:13/m) 140/155bpm 136cal 4.22/5.89mph 6) 1m - 12:14(12:14/m) 139/150bpm 111cal 4.91/6.37mph 7) 1m - 10:01(10:01/m) 147/155bpm 102cal 5.99/6.62mph 8) 1m - 9:48(9:48/m) 150/157bpm 102cal 6.12/6.41mph 9) 0.15m - 1:44(11:45/m) 147/150bpm 17cal 5.1/5.76mph Ok run very muddy n waterlogged fields felt ok. Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.8mi, 19:48 Cycling - Commuting Split Summary === 1) 3.81m - 19:48(5:12/m) 109/137bpm 131cal 11.54/15.84mph Add a comment 4.2mi, 25:00 Cycling - Commuting Add a comment	3.8mi, 20:08 Cycling - Commuting Split Summary === 1) 3.81m - 20:08(5:17/m) 103/135bpm 118cal 11.35/15.8mph Add a comment 3.8mi, 21:12 Cycling - Commuting Split Summary === 1) 3.79m - 21:12(5:36/m) 107/141bpm 130cal 10.71/14.01mph Add a comment	3.8mi, 19:45 Cycling - Commuting Split Summary === 1) 3.82m - 19:45(5:10/m) 113/149bpm 141cal 11.6/14.94mph Add a comment 3.8mi, 21:49 Cycling - Commuting Split Summary === 1) 3.79m - 21:49(5:45/m) 103/159bpm 129cal 10.42/14.13mph Add a comment	3.8mi, 19:38 Cycling - Commuting Split Summary === 1) 3.81m - 19:38(5:09/m) 117/137bpm 151cal 11.65/16.95mph Add a comment 3.8mi, 20:56 Cycling - Commuting Split Summary === 1) 3.77m - 20:56(5:33/m) 114/143bpm 150cal 10.82/14.36mph Add a comment	4.8mi, 27:04 Cycling - Commuting Split Summary === 1) 4.83m - 27:04(5:36/m) 102/142bpm 148cal 10.71/14.73mph Add a comment	-	3.8mi, 18:15 Cycling - Commuting Split Summary === 1) 3.81m - 18:15(4:48/m) 132/166bpm 169cal 12.51/20.27mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3.8mi, 18:02 Cycling - Commuting Split Summary === 1) 3.81m - 18:02(4:44/m) 121/146bpm 147cal 12.68/19.39mph Add a comment 3.8mi, 23:08 Cycling - Commuting Split Summary === 1) 3.78m - 23:08(6:07/m) 113/146bpm 159cal 9.81/13.8mph Add a comment	3.8mi, 20:00 Cycling - Commuting Add a comment 4.2mi, 27:54 Cycling - Commuting Split Summary === 1) 4.21m - 27:54(6:38/m) 98/138bpm 147cal 9.05/15.45mph Front light failed Add a comment	3.8mi, 19:18 Cycling - Commuting Split Summary === 1) 3.81m - 19:18(5:04/m) 119/157bpm 148cal 11.84/15.95mph Add a comment 4.2mi, 23:00 Cycling - Commuting Add a comment	3.8mi, 18:35 Cycling - Commuting Split Summary === 1) 3.81m - 18:35(4:52/m) 111/143bpm 129cal 12.32/16.97mph Add a comment 3.8mi, 20:32 Cycling - Commuting Split Summary === 1) 3.78m - 20:32(5:25/m) 104/139bpm 122cal 11.06/14.28mph Add a comment	4.8mi, 25:39 Cycling - Commuting Split Summary === 1) 4.84m - 25:39(5:18/m) 102/144bpm 145cal 11.31/14.97mph Add a comment	-	-

Dist	Races	PB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi														24:10
8km	2	42:44 8:36/mi				42:44					43:55
5mi	3	43:01 8:36/mi			43:01					55:49					47:27
10km	13	43:44 7:02/mi	43:44		58:29	54:34	53:08		1:02:46	55:10	57:33	54:07
14km	1	2:30:28 17:18/mi													2:30:28
15km	2	1:06:37 7:09/mi	1:06:37		1:26:03
10mi	4	1:18:37 7:52/mi				1:18:37			1:33:10				1:32:00		1:27:59
13mi	4	2:14:45 10:22/mi				2:16:57					2:24:18			2:14:45			2:26:00
13.1mi	3	1:47:11 8:11/mi		1:47:11											2:00:26			2:27:00
26mi	1	4:58:58 11:30/mi						4:58:58
26.6mi	1	5:33:20 12:32/mi														5:33:20

2019	Distance	Date	Result	WAVA
Steyning Stinger Half Marathon	13.1mi	3 Mar	2:27:00	44.32%
2018	Distance	Date	Result	WAVA
Rewell Wood Running Festival	13mi	15 Sep	2:26:00	44.28%
2016	Distance	Date	Result	WAVA
Bognor Regis parkrun	5km	28 May	24:10	60.13%
Arun River Marathon	26.6mi	14 May	5:33:20	41.08%
2015	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove	10mi	18 Oct	1:27:59	54.56%
Reigate Half Marathon	13.1mi	20 Sep	2:00:26	52.72%
Warrior run 14km	14km	19 Apr	2:30:28	27.71%
Hangover 5 - WSFRL	5mi	1 Jan	47:27	49.13%
2014	Distance	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	0mi	22 Jun	2:31:33	0.00%
Three forts half marathon	13mi	3 May	2:14:45	46.37%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:32:00	51.32%
2007	Distance	Date	Result	WAVA
Bognor 10k Prom road race	10km	20 May	55:00	50.04%
Chichester 10k Road Race	10km	4 Feb	54:07	50.54%
2006	Distance	Date	Result	WAVA
Barns Green Half Marathon	13mi	29 Oct	2:24:18	40.82%
Lancing Eagles Steepdown 8k challenge	8km	15 Oct	43:55	49.67%
Chichester Priory 10km	10km	5 Feb	57:33	47.26%
2005	Distance	Date	Result	WAVA
The Jack & Jill challenge	5mi	31 Jul	55:49	39.07%
Worthing 10km	10km	8 Jun	55:18	49.19%
Horsham Joggers 10K	10km	8 May	55:10	49.31%
2004	Distance	Date	Result	WAVA
Cover\'s ten mile cross country race	10mi	3 Oct	1:33:10	47.69%
Arundel Castle 10km	10km	29 Aug	1:02:46	43.13%
2003	Distance	Date	Result	WAVA
London Marathon	26mi	13 Apr	4:58:58	41.02%
2001	Distance	Date	Result	WAVA
Bognor Prom 10k Road Race	10km	20 May	53:08	50.45%
2000	Distance	Date	Result	WAVA
Brighton BUPA Triathlon	200metres/10km/2.5km	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Distance	Date	Result	WAVA
Cover's Challenge Trophy	10mi	17 Oct	1:18:37	55.97%
Lancing Eagles Steepdown Challenge	8km	10 Oct	42:44	49.68%
Midhurst 10k	10km	22 Aug	54:34	48.98%
Brighton & hove half marathon	13mi	28 Feb	2:16:57	42.31%
1998	Distance	Date	Result	WAVA
Duck Pond Waddle 15km	15km	13 Dec	1:26:03	47.55%
Fittleworth Flyers 5 Mile race	5mi	6 Sep	43:01	49.59%
Glorious Goodwood 10k	10km	7 Jun	1:14:08	36.04%
Arundel Park 10k	10km	19 Apr	58:29	45.68%
1997	Distance	Date	Result	WAVA
Hastings Half marathon 1997	13.1mi	23 Mar	1:47:11	54.47%
1996	Distance	Date	Result	WAVA
Eurobell 10k	10km	14 Jul	45:31	58.70%
Mid-Summer Shuffle 10km	10km	30 Jun	43:44	61.09%
15km Chichester Canal fun run	15km	4 Apr	1:06:37	61.42%
Tortington 10k	10km	24 Mar	44:22	60.22%

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Kingsholm M50

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