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Kingsholm M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
38
Miles
2422
Miles
12344
WAVA
61.42%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
1:47:11

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races
27th Sep 20	Littlehampton Sprint Triathlon

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	0	11	6	8	4	0	0	0	0	0	0	78
2020	187	163	114	175	139	170	16	0	0	0	0	0	964
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	325	213	177	175	287	224	143	178	181	124	2334
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
-	3.8mi, 20:55 Cycling - Commuting Split Summary === 1) 3.81m - 20:55(5:29/m) 117/153bpm 149cal 10.94/14.63mph Add a comment	3.8mi, 21:37 Cycling - Commuting Split Summary === 1) 3.8m - 21:37(5:41/m) 105/142bpm 121cal 10.55/17.51mph Add a comment 4.2mi, 24:01 Cycling - Commuting Split Summary === 1) 4.19m - 24:01(5:44/m) 102/140bpm 120cal 10.48/15.95mph Add a comment	3.8mi, 21:11 Cycling - Commuting Split Summary === 1) 3.8m - 21:11(5:35/m) 110/142bpm 136cal 10.76/16.76mph Add a comment 4.2mi, 24:22 Cycling - Commuting Split Summary === 1) 4.22m - 24:22(5:47/m) 94/120bpm 105cal 10.38/15.15mph Add a comment	3.8mi, 22:45 Cycling - Commuting Split Summary === 1) 3.8m - 22:45(5:59/m) 118/144bpm 164cal 10.03/14.59mph Add a comment 4.2mi, 23:50 Cycling - Commuting Split Summary === 1) 4.22m - 23:50(5:39/m) 103/138bpm 123cal 10.63/15.84mph Add a comment	3.8mi, 21:54 Cycling - Commuting Split Summary === 1) 3.77m - 21:54(5:48/m) 113/137bpm 148cal 10.34/15.13mph Add a comment 4.3mi, 26:44 Cycling - Commuting Split Summary === 1) 4.26m - 26:44(6:17/m) 88/140bpm 98cal 9.56/15.01mph Add a comment	4.2mi, 24:44 Cycling - Commuting Split Summary === 1) 4.2m - 24:44(5:54/m) 94/128bpm 108cal 10.18/15.4mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
2.3mi, 54:31 Cross-Training - Walking Split Summary === 1) 2.34m - 54:31(23:16/m) 85/85bpm 172cal 49/69rpm 2.58/3.23mph Add a comment 2.4mi, 53:27 Cross-Training - Walking Split Summary === 1) 2.36m - 53:27(22:39/m) 85/85bpm 167cal 48/77rpm 2.65/4.19mph Add a comment	3.8mi, 21:31 Cycling - Commuting Split Summary === 1) 3.81m - 21:31(5:39/m) 113/156bpm 139cal 10.62/16.84mph Add a comment	3.8mi, 22:00 Cycling - Commuting Split Summary === 1) 3.81m - 22:00(5:46/m) 106/125bpm 128cal 10.39/16.07mph Add a comment 4.2mi, 25:57 Cycling - Commuting Split Summary === 1) 4.2m - 25:57(6:10/m) 95/130bpm 112cal 9.72/14.99mph Add a comment	3.8mi, 22:11 Cycling - Commuting Split Summary === 1) 3.81m - 22:11(5:49/m) 109/123bpm 138cal 10.31/16.3mph Add a comment 4.2mi, 30:03 Cycling - Commuting Split Summary === 1) 4.2m - 30:03(7:09/m) 90/150bpm 116cal 8.39/15.36mph Add a comment	3.8mi, 19:37 Cycling - Commuting Split Summary === 1) 3.81m - 19:37(5:09/m) 113/132bpm 132cal 11.64/17.11mph Add a comment 4.8mi, 30:36 Cycling - Commuting Split Summary === 1) 4.83m - 30:36(6:20/m) 98/140bpm 138cal 9.48/15.57mph Add a comment	3.8mi, 21:29 Cycling - Commuting Split Summary === 1) 3.77m - 21:29(5:42/m) 101/123bpm 113cal 10.53/16.39mph Add a comment 4.2mi, 24:39 Cycling - Commuting Split Summary === 1) 4.2m - 24:39(5:53/m) 103/135bpm 129cal 10.21/14.03mph Add a comment	5mi, 29:13 Cycling - Commuting Split Summary === 1) 4.99m - 29:13(5:51/m) 99/137bpm 134cal 10.24/14.21mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
2.8mi, 1:11:33 Cross-Training - Walking Split Summary === 1) 2.82m - 1:11:33(25:25/m) 112/140bpm 416cal 49/78rpm 2.36/3.7mph Add a comment 3.9mi, 47:59 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 124/141bpm 114cal 4.33/5.97mph 2) 1m - 11:47(11:47/m) 132/149bpm 102cal 5.09/6.03mph 3) 1m - 12:24(12:24/m) 134/152bpm 101cal 4.84/6.32mph 4) 0.94m - 9:58(10:37/m) 149/165bpm 100cal 5.65/7.16mph Add a comment	3.8mi, 22:26 Cycling - Commuting Split Summary === 1) 3.8m - 22:26(5:54/m) 118/149bpm 158cal 10.17/16.32mph Add a comment	3.8mi, 22:04 Cycling - Commuting Split Summary === 1) 3.79m - 22:04(5:49/m) 114/139bpm 154cal 10.3/16.41mph Add a comment 4.2mi, 25:28 Cycling - Commuting Split Summary === 1) 4.18m - 25:28(6:05/m) 93/135bpm 108cal 9.85/16.01mph Add a comment	3.9mi, 26:18 Cycling - Commuting Split Summary === 1) 3.93m - 26:18(6:41/m) 114/139bpm 179cal 8.97/15.7mph Add a comment 4.2mi, 25:46 Cycling - Commuting Split Summary === 1) 4.17m - 25:46(6:11/m) 102/131bpm 137cal 9.7/15.15mph Add a comment	3.8mi, 20:39 Cycling - Commuting Split Summary === 1) 3.8m - 20:39(5:26/m) 120/140bpm 161cal 11.05/16.07mph Add a comment 4.3mi, 24:00 Cycling - Commuting Split Summary === 1) 4.26m - 24:00(5:38/m) 95/127bpm 107cal 10.64/16.59mph Add a comment	4.2mi, 23:47 Cycling - Commuting Split Summary === 1) 4.16m - 23:47(5:43/m) 121/158bpm 182cal 10.49/15.49mph Add a comment	4.1mi, 23:47 Cycling - Commuting Split Summary === 1) 4.13m - 23:47(5:45/m) 95/143bpm 106cal 10.43/14.13mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	3.8mi, 18:19 Cycling - Commuting Split Summary === 1) 3.79m - 18:19(4:50/m) 113/136bpm 129cal 12.43/18.64mph Add a comment	3.8mi, 19:30 Cycling - Commuting Split Summary === 1) 3.81m - 19:30(5:07/m) 127/155bpm 162cal 11.73/17.16mph Add a comment 4.2mi, 23:35 Cycling - Commuting Split Summary === 1) 4.17m - 23:35(5:39/m) 98/128bpm 117cal 10.61/13.69mph Add a comment	3.8mi, 20:19 Cycling - Commuting Split Summary === 1) 3.8m - 20:19(5:21/m) 106/128bpm 120cal 11.22/17.26mph Add a comment	3.8mi, 21:30 Cycling - Commuting Split Summary === 1) 3.79m - 21:30(5:40/m) 106/136bpm 127cal 10.59/17.76mph Add a comment 4.2mi, 23:40 Cycling - Commuting Split Summary === 1) 4.19m - 23:40(5:39/m) 94/127bpm 107cal 10.63/15.13mph Add a comment	4.2mi, 24:35 Cycling - Commuting Split Summary === 1) 4.18m - 24:35(5:53/m) 92/131bpm 105cal 10.2/14.71mph Add a comment	-

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	49.68				42:44 49.68					43:55 49.67
5mi	3	43:01 8:36/mi	49.78			43:01 49.59					55:49 39.07					47:27 49.78
10km	13	43:44 7:02/mi	61.09	43:44 61.09		58:29 45.68	54:34 48.98	53:08 50.45		1:02:46 43.13	55:10 49.31	57:33 47.26	54:07 50.54
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.42	1:06:37 61.42		1:26:03 47.55
10mi	4	1:18:37 7:52/mi	55.97				1:18:37 55.97			1:33:10 47.69				1:32:00 51.32		1:27:59 55.88
13mi	4	2:14:45 10:22/mi	47.68				2:16:57 42.31					2:24:18 40.82			2:14:45 47.68			2:26:00 44.28
13.1mi	3	1:47:11 8:11/mi	54.47		1:47:11 54.47											2:00:26 54.21			2:27:00 44.32
26mi	1	4:58:58 11:30/mi	41.02						4:58:58 41.02
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2020	Distance	Date	Result	WAVA
Arundel Lido Triathlon (Sprint)	400metres/19km/5.4km	17 May	/ /	0.00%
2019	Distance	Date	Result	WAVA
Steyning Stinger Half Marathon	13.1mi	3 Mar	2:27:00	44.32%
2018	Distance	Date	Result	WAVA
Rewell Wood Running Festival	13mi	15 Sep	2:26:00	44.28%
2016	Distance	Date	Result	WAVA
Bognor Regis parkrun	5km	28 May	24:10	60.06%
Arun River Marathon	26.6mi	14 May	5:33:20	41.73%
2015	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove	10mi	18 Oct	1:27:59	55.88%
Reigate Half Marathon	13.1mi	20 Sep	2:00:26	54.21%
Warrior run 14km	14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	5mi	1 Jan	47:27	49.78%
2014	Distance	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	0mi	22 Jun	2:31:33	0.00%
Three forts half marathon	13mi	3 May	2:14:45	47.68%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:32:00	51.32%
2007	Distance	Date	Result	WAVA
Bognor 10k Prom road race	10km	20 May	55:00	50.04%
Chichester 10k Road Race	10km	4 Feb	54:07	50.54%
2006	Distance	Date	Result	WAVA
Barns Green Half Marathon	13mi	29 Oct	2:24:18	40.82%
Lancing Eagles Steepdown 8k challenge	8km	15 Oct	43:55	49.67%
Chichester Priory 10km	10km	5 Feb	57:33	47.26%
2005	Distance	Date	Result	WAVA
The Jack & Jill challenge	5mi	31 Jul	55:49	39.07%
Worthing 10km	10km	8 Jun	55:18	49.19%
Horsham Joggers 10K	10km	8 May	55:10	49.31%
2004	Distance	Date	Result	WAVA
Cover\'s ten mile cross country race	10mi	3 Oct	1:33:10	47.69%
Arundel Castle 10km	10km	29 Aug	1:02:46	43.13%
2003	Distance	Date	Result	WAVA
London Marathon	26mi	13 Apr	4:58:58	41.02%
2001	Distance	Date	Result	WAVA
Bognor Prom 10k Road Race	10km	20 May	53:08	50.45%
2000	Distance	Date	Result	WAVA
Brighton BUPA Triathlon	200metres/10km/2.5km	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Distance	Date	Result	WAVA
Cover's Challenge Trophy	10mi	17 Oct	1:18:37	55.97%
Lancing Eagles Steepdown Challenge	8km	10 Oct	42:44	49.68%
Midhurst 10k	10km	22 Aug	54:34	48.98%
Brighton & hove half marathon	13mi	28 Feb	2:16:57	42.31%
1998	Distance	Date	Result	WAVA
Duck Pond Waddle 15km	15km	13 Dec	1:26:03	47.55%
Fittleworth Flyers 5 Mile race	5mi	6 Sep	43:01	49.59%
Glorious Goodwood 10k	10km	7 Jun	1:14:08	36.04%
Arundel Park 10k	10km	19 Apr	58:29	45.68%
1997	Distance	Date	Result	WAVA
Hastings Half marathon 1997	13.1mi	23 Mar	1:47:11	54.47%
1996	Distance	Date	Result	WAVA
Eurobell 10k	10km	14 Jul	45:31	58.70%
Mid-Summer Shuffle 10km	10km	30 Jun	43:44	61.09%
15km Chichester Canal fun run	15km	4 Apr	1:06:37	61.42%
Tortington 10k	10km	24 Mar	44:22	60.22%

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Kingsholm M50

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