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Kingsholm M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
37
Miles
2338
Miles
10968
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
2:00:26

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races
8th Dec 19	Mouth 2 Mouth River Marathon

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This user has collected 82 badges.

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	54	18	26	0	7	0	46	23	0	0	0	266
2019	166	141	325	213	177	175	287	224	143	63	0	0	1915
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
3.9mi, 21:48 Cycling - Commuting Split Summary === 1) 3.87m - 21:48(5:38/m) 127/153bpm 188cal 10.66/14.21mph Add a comment 4.2mi, 25:55 Cycling - Commuting Split Summary === 1) 4.18m - 25:55(6:12/m) 103/140bpm 145cal 9.67/15.24mph Add a comment	3.8mi, 21:13 Cycling - Commuting Split Summary === 1) 3.79m - 21:13(5:36/m) 105/139bpm 120cal 10.73/14.9mph Add a comment 3.8mi, 22:59 Cycling - Commuting Split Summary === 1) 3.84m - 22:59(5:59/m) 95/130bpm 104cal 10.03/15.05mph Add a comment	4.2mi, 38:39 Cycling - Commuting Split Summary === 1) 4.22m - 38:39(9:10/m) 82/130bpm 121cal 6.55/15.32mph Add a comment	0.2mi, 23:08 Cross-Training - Walking Split Summary === 1) 0.19m - 23:08(1:59:39/m) 76/103bpm 62cal 58/59rpm 0.5/3.76mph Add a comment 0mi, 3:36 Cross-Training - Walking Split Summary === 1) 0.03m - 3:36(1:46:48/m) 84/91bpm 13cal 59/59rpm 0.56/2.71mph Add a comment	0.4mi, 30:24 Cross-Training - Walking Split Summary === 1) 0.41m - 30:24(1:14:54/m) 85/110bpm 105cal 58/59rpm 0.8/2.88mph Add a comment 0mi, 30:00 Swimming - Pool 14 lengths of the pool Add a comment	0.5mi, 1:32:13 Cross-Training - Walking Split Summary === 1) 0.46m - 1:32:13(3:20:43/m) 69/108bpm 178cal 58/59rpm 0.3/2.19mph Add a comment 0mi, 30:00 Swimming - Pool 15 lengths of the pool Add a comment	0mi, 30:00 Swimming - Pool 16 lengths of the pool Add a comment 1.5mi, 2:00:46 Cross-Training - Walking Split Summary === 1) 1.54m - 2:00:46(1:18:29/m) 84/129bpm 381cal 57/62rpm 0.77/2.44mph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
0.5mi, 19:11 Cross-Training - Walking Split Summary === 1) 0.46m - 19:11(41:46/m) 105/150bpm 111cal 50/61rpm 1.44/2.3mph Add a comment 0.3mi, 16:28 Cross-Training - Walking Split Summary === 1) 0.28m - 16:28(58:50/m) 90/110bpm 67cal 57/78rpm 1.02/2.46mph Add a comment 0mi, 30:00 Swimming - Pool 18 lengths swam Add a comment	0.3mi, 3:47 Running - General Split Summary === 1) 0.29m - 3:47(12:52/m) 121/145bpm 30cal 4.66/5.2mph Add a comment 0.4mi, 8:08 Cross-Training - Walking Split Summary === 1) 0.35m - 8:08(22:59/m) 95/103bpm 38cal 52/65rpm 2.61/5.41mph Watched England play USA in the rugby World Cup Add a comment	0mi, Swimming - Pool 12 lengths of the pool Add a comment 0.1mi, 6:05 Cross-Training - Walking Split Summary === 1) 0.08m - 6:05(1:13:26/m) 116/163bpm 46cal 53/59rpm 0.82/6.45mph Add a comment	0mi, 1:22:09 Cross-Training - Walking Split Summary === 1) 0.02m - 1:22:09(85:48:21/m) 62/104bpm 111cal 59/59rpm 0.01/0mph Add a comment 0mi, 14:13 Cross-Training - General Split Summary === 1) 0m - 14:13(/m) 88/117bpm 58cal 56/59rpm Add a comment 0.1mi, 27:02 Cross-Training - Walking Split Summary === 1) 0.05m - 27:02(8:42:51/m) 76/137bpm 73cal 59/59rpm 0.11/1.75mph Add a comment	-	3.9mi, 22:51 Cycling - Commuting Split Summary === 1) 3.9m - 22:51(5:52/m) 105/146bpm 135cal 10.24/14.24mph Add a comment	3.8mi, 22:27 Cycling - Commuting Split Summary === 1) 3.81m - 22:27(5:54/m) 101/148bpm 122cal 10.18/14.65mph Add a comment 4.3mi, 27:16 Cycling - Commuting Split Summary === 1) 4.27m - 27:16(6:23/m) 94/138bpm 121cal 9.39/13.92mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
3.8mi, 21:58 Cycling - Commuting Split Summary === 1) 3.82m - 21:58(5:46/m) 106/123bpm 130cal 10.42/15.01mph Add a comment 4.2mi, 24:20 Cycling - Commuting Split Summary === 1) 4.2m - 24:20(5:48/m) 100/117bpm 126cal 10.34/15.17mph Add a comment	3.8mi, 22:20 Cycling - Commuting Split Summary === 1) 3.81m - 22:20(5:52/m) 112/141bpm 151cal 10.23/15.8mph Add a comment	2.6mi, 14:01 Cycling - Commuting Split Summary === 1) 2.55m - 14:01(5:29/m) 112/141bpm 98cal 10.94/12.82mph Add a comment	0.1mi, 3:25 Cross-Training - Walking Split Summary === 1) 0.05m - 3:25(1:08:33/m) 92/112bpm 15cal 54/67rpm 0.87/1.86mph Add a comment	-	3.8mi, 20:57 Cycling - Commuting Split Summary === 1) 3.82m - 20:57(5:29/m) 117/137bpm 155cal 10.95/16.41mph Add a comment	3.8mi, 21:17 Cycling - Commuting Split Summary === 1) 3.82m - 21:17(5:35/m) 120/142bpm 166cal 10.76/16.03mph Add a comment 4.2mi, 23:15 Cycling - Commuting Split Summary === 1) 4.17m - 23:15(5:34/m) 126/181bpm 191cal 10.76/14.76mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
3.8mi, 20:56 Cycling - Commuting Split Summary === 1) 3.81m - 20:56(5:30/m) 107/142bpm 128cal 10.92/15.82mph Add a comment 4.2mi, 23:37 Cycling - Commuting Split Summary === 1) 4.18m - 23:37(5:39/m) 112/136bpm 161cal 10.63/14.3mph Add a comment	3.8mi, 21:11 Cycling - General Split Summary === 1) 3.82m - 21:11(5:33/m) 109/142bpm 129cal 10.81/17.11mph Add a comment 4.2mi, 23:49 Cycling - Commuting Split Summary === 1) 4.18m - 23:49(5:42/m) 81/137bpm 76cal 10.53/14.69mph Add a comment	4.8mi, 30:47 Cycling - General Split Summary === 1) 4.84m - 30:47(6:22/m) 109/136bpm 191cal 9.43/17.11mph Add a comment	-	-	3.8mi, 20:55 Cycling - General Split Summary === 1) 3.81m - 20:55(5:30/m) 121/142bpm 165cal 10.92/16.03mph Add a comment	4.2mi, 23:46 Cycling - General Split Summary === 1) 4.17m - 23:46(5:42/m) 114/168bpm 167cal 10.51/14.76mph Add a comment

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	50.33				42:44 49.85					43:55 50.33
5mi	3	43:01 8:36/mi	49.78			43:01 49.70					55:49 39.54					47:27 49.78
10km	13	43:44 7:02/mi	61.40	43:44 61.40		58:29 46.03	54:34 49.44	53:08 51.12		1:02:46 43.97	55:10 50.37	57:33 48.29	54:07 51.73
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.77	1:06:37 61.77		1:26:03 47.83
10mi	4	1:18:37 7:52/mi	56.49				1:18:37 56.49			1:33:10 48.49				1:32:00 52.59		1:27:59 55.88
13mi	5	1:47:11 8:15/mi	54.83		1:47:11 54.83		2:16:57 42.91					2:24:18 41.77			2:14:45 47.68			2:26:00 45.51
13.1mi	2	2:00:26 9:12/mi	54.21													2:00:26 54.21			2:27:00 45.55
26mi	1	4:58:58 11:30/mi	41.46						4:58:58 41.46
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2019	Distance	Date	Result	WAVA
Steyning Stinger Half Marathon	13.1mi	3 Mar	2:27:00	45.55%
2018	Distance	Date	Result	WAVA
Rewell Wood Running Festival	13mi	15 Sep	2:26:00	45.51%
2016	Distance	Date	Result	WAVA
Bognor Regis parkrun	5km	28 May	24:10	60.06%
Arun River Marathon	26.6mi	14 May	5:33:20	41.73%
2015	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove	10mi	18 Oct	1:27:59	55.88%
Reigate Half Marathon	13.1mi	20 Sep	2:00:26	54.21%
Warrior run 14km	14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	5mi	1 Jan	47:27	49.78%
2014	Distance	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	0mi	22 Jun	2:31:33	0.00%
Three forts half marathon	13mi	3 May	2:14:45	47.68%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:32:00	52.59%
2007	Distance	Date	Result	WAVA
Bognor 10k Prom road race	10km	20 May	55:00	51.27%
Chichester 10k Road Race	10km	4 Feb	54:07	51.73%
2006	Distance	Date	Result	WAVA
Barns Green Half Marathon	13mi	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	8km	15 Oct	43:55	50.33%
Chichester Priory 10km	10km	5 Feb	57:33	48.29%
2005	Distance	Date	Result	WAVA
The Jack & Jill challenge	5mi	31 Jul	55:49	39.54%
Worthing 10km	10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	10km	8 May	55:10	50.37%
2004	Distance	Date	Result	WAVA
Cover\'s ten mile cross country race	10mi	3 Oct	1:33:10	48.49%
Arundel Castle 10km	10km	29 Aug	1:02:46	43.97%
2003	Distance	Date	Result	WAVA
London Marathon	26mi	13 Apr	4:58:58	41.46%
2001	Distance	Date	Result	WAVA
Bognor Prom 10k Road Race	10km	20 May	53:08	51.12%
2000	Distance	Date	Result	WAVA
Brighton BUPA Triathlon	200metres/10km/2.5km	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Distance	Date	Result	WAVA
Cover's Challenge Trophy	10mi	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	8km	10 Oct	42:44	49.85%
Midhurst 10k	10km	22 Aug	54:34	49.44%
Brighton & hove half marathon	13mi	28 Feb	2:16:57	42.91%
1998	Distance	Date	Result	WAVA
Duck Pond Waddle 15km	15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	5mi	6 Sep	43:01	49.70%
Glorious Goodwood 10k	10km	7 Jun	1:14:08	36.31%
Arundel Park 10k	10km	19 Apr	58:29	46.03%
1997	Distance	Date	Result	WAVA
Hastings Half marathon 1997	13mi	23 Mar	1:47:11	54.83%
1996	Distance	Date	Result	WAVA
Eurobell 10k	10km	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	15km	4 Apr	1:06:37	61.77%
Tortington 10k	10km	24 Mar	44:22	60.52%

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Kingsholm M50

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