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Kingsholm M50

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Races
37
Miles
2344
Miles
11346
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
1:47:11

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races
17th May 20	Arundel Lido Triathlon (Sprint)

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This user has collected 85 badges.

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	325	213	177	175	287	224	143	178	181	83	2293
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2.8mi, 1:12:46 Cross-Training - Walking Split Summary === 1) 2.82m - 1:12:46(25:50/m) 105/162bpm 351cal 49/79rpm 2.32/3.32mph Add a comment	1.4mi, 29:23 Cross-Training - Walking Split Summary === 1) 1.42m - 29:23(20:42/m) 97/114bpm 135cal 52/62rpm 2.9/3.61mph Add a comment 0.4mi, 14:12 Cross-Training - Walking Split Summary === 1) 0.38m - 14:12(37:20/m) 105/137bpm 85cal 53/62rpm 1.61/3.09mph Add a comment 0.3mi, 22:29 Cross-Training - Walking Split Summary === 1) 0.26m - 22:29(1:25:03/m) 73/114bpm 54cal 55/82rpm 0.7/3.07mph Add a comment	3.8mi, 21:01 Cycling - Commuting Split Summary === 1) 3.81m - 21:01(5:31/m) 122/158bpm 167cal 10.87/15.36mph Add a comment 9.9mi, 1:17:49 Cycling - General Split Summary === 1) 5m - 53:26(10:41/m) 111/172bpm 312cal 5.61/15.49mph 2) 4.94m - 24:23(4:56/m) 136/157bpm 206cal 12.15/15.65mph Add a comment 2.9mi, 1:26:21 Cross-Training - Walking Split Summary === 1) 2.86m - 1:26:21(30:09/m) 104/148bpm 432cal 52/61rpm 1.99/2.92mph Add a comment 10.6mi, 58:34 Cycling - General Split Summary === 1) 5m - 24:53(4:59/m) 118/135bpm 191cal 12.06/15.22mph 2) 5m - 30:43(6:09/m) 126/143bpm 226cal 9.77/13.69mph 3) 0.56m - 2:58(5:19/m) 145/165bpm 27cal 11.3/14.44mph Add a comment	3.8mi, 22:27 Cycling - Commuting Split Summary === 1) 3.81m - 22:27(5:53/m) 112/154bpm 147cal 10.19/15.78mph Add a comment 4.2mi, 23:32 Cycling - Commuting Split Summary === 1) 4.19m - 23:32(5:37/m) 110/143bpm 155cal 10.67/14.82mph Add a comment	3.8mi, 22:58 Cycling - Commuting Split Summary === 1) 3.81m - 22:58(6:02/m) 118/156bpm 172cal 9.95/15.09mph Add a comment 4.2mi, 23:21 Cycling - Commuting Split Summary === 1) 4.19m - 23:21(5:34/m) 109/146bpm 148cal 10.77/14.78mph Add a comment	3.8mi, 24:57 Cycling - Commuting Split Summary === 1) 3.82m - 24:57(6:32/m) 106/157bpm 149cal 9.18/15.74mph Add a comment 4.2mi, 22:21 Cycling - Commuting Split Summary === 1) 4.16m - 22:21(5:23/m) 106/143bpm 130cal 11.16/16.55mph Add a comment	4.2mi, 24:57 Cycling - Commuting Split Summary === 1) 4.19m - 24:57(5:58/m) 100/126bpm 128cal 10.07/14.44mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.2mi, 6:21 Cross-Training - Walking Split Summary === 1) 0.2m - 6:21(32:13/m) 91/106bpm 27cal 51/59rpm 1.86/3.3mph Add a comment	2mi, 1:22:01 Cross-Training - Walking Split Summary === 1) 2.02m - 1:22:01(40:33/m) 103/165bpm 385cal 52/62rpm 1.48/3.4mph Add a comment	1.9mi, 9:51 Cycling - General Split Summary === 1) 1.9m - 9:51(5:10/m) 120/142bpm 79cal 11.6/13.99mph Add a comment 1.9mi, 10:34 Cycling - General Split Summary === 1) 1.94m - 10:34(5:26/m) 128/153bpm 92cal 11.03/14.71mph Add a comment	0.1mi, 7:33 Cross-Training - Walking Split Summary === 1) 0.05m - 7:33(2:18:28/m) 73/90bpm 18cal 59/59rpm 0.43/1.36mph Add a comment	0mi, 48 Cross-Training - Walking Split Summary === 1) 0.02m - 48(35:54/m) 109/117bpm 5cal 59/59rpm 1.67/5.45mph Add a comment	0mi, 54 Cross-Training - Walking Split Summary === 1) 0.03m - 54(30:02/m) 92/95bpm 4cal 51/57rpm 2/2.92mph Add a comment	1.9mi, 1:56:32 Cross-Training - Walking Split Summary === 1) 1.88m - 1:56:32(1:01:51/m) 96/125bpm 80cal 54/59rpm 0.97/5.11mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	6.1mi, 1:09:28 Running - Steady-State Split Summary === 1) 1m - 11:01(11:01/m) 141/148bpm 108cal 5.44/5.76mph 2) 1m - 10:43(10:43/m) 151/155bpm 114cal 5.6/5.89mph 3) 1m - 11:15(11:15/m) 158/161bpm 126cal 5.34/5.95mph 4) 1m - 11:02(11:02/m) 161/161bpm 128cal 5.43/6.03mph 5) 1m - 12:46(12:46/m) 157/161bpm 131cal 4.7/5.8mph 6) 1m - 11:09(11:09/m) 160/161bpm 126cal 5.38/7.41mph 7) 0.14m - 1:32(11:05/m) 161/161bpm 17cal 5.41/5.78mph Ok run , but my heart rate was very high. Felt a niggle in my left knee Add a comment	3.8mi, 21:56 Cycling - Commuting Split Summary === 1) 3.81m - 21:56(5:45/m) 124/164bpm 175cal 10.43/14.8mph Add a comment 2.3mi, 13:26 Cycling - General Split Summary === 1) 2.32m - 13:26(5:47/m) 133/161bpm 118cal 10.37/13.63mph Add a comment 2.8mi, 1:03:16 Cross-Training - Walking Split Summary === 1) 2.76m - 1:03:16(22:56/m) 101/122bpm 276cal 52/60rpm 2.61/3.99mph Add a comment 3.5mi, 20:43 Cycling - General Split Summary === 1) 3.53m - 20:43(5:52/m) 118/136bpm 154cal 10.22/14.88mph Add a comment	3.8mi, 21:47 Cycling - Commuting Split Summary === 1) 3.81m - 21:47(5:43/m) 113/142bpm 148cal 10.49/14.88mph Add a comment 4.2mi, 25:30 Cycling - Commuting Split Summary === 1) 4.19m - 25:30(6:06/m) 88/119bpm 95cal 9.85/14.61mph Add a comment	3.8mi, 21:46 Cycling - Commuting Split Summary === 1) 3.8m - 21:46(5:43/m) 113/152bpm 145cal 10.49/14.73mph Add a comment 4.2mi, 24:19 Cycling - Commuting Split Summary === 1) 4.19m - 24:19(5:48/m) 103/150bpm 130cal 10.34/14.59mph Add a comment	3.8mi, 20:43 Cycling - Commuting Split Summary === 1) 3.8m - 20:43(5:27/m) 104/147bpm 116cal 11.02/16.53mph Add a comment 4.2mi, 25:22 Cycling - Commuting Split Summary === 1) 4.19m - 25:22(6:03/m) 93/144bpm 116cal 9.91/14.82mph Add a comment	5mi, 33:44 Cycling - Commuting Split Summary === 1) 4.96m - 33:44(6:48/m) 98/117bpm 163cal 8.82/16.7mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0mi, 45 Cross-Training - Walking Split Summary === 1) 0.01m - 45(1:01:11/m) 97/108bpm 3cal 51/59rpm 0.98/2.42mph Add a comment	1.8mi, 13:07 Cycling - General Split Summary === 1) 1.77m - 13:07(7:24/m) 111/143bpm 84cal 8.11/13.59mph Add a comment 1.8mi, 9:14 Cycling - General Split Summary === 1) 1.76m - 9:14(5:16/m) 131/155bpm 80cal 11.41/13.44mph Add a comment	3.8mi, 21:48 Cycling - Commuting Split Summary === 1) 3.79m - 21:48(5:45/m) 110/126bpm 139cal 10.44/14.84mph Add a comment 4.1mi, 25:38 Cycling - General Split Summary === 1) 4.05m - 25:38(6:20/m) 109/154bpm 164cal 9.48/13.02mph Add a comment 4.2mi, 22:40 Cycling - General Split Summary === 1) 4.18m - 22:40(5:25/m) 110/125bpm 145cal 11.08/16.36mph Add a comment	3.8mi, 17:06 Cycling - Commuting Split Summary === 1) 3.81m - 17:06(4:30/m) 121/156bpm 132cal 13.35/21.48mph Add a comment 4.2mi, 26:13 Cycling - Commuting Split Summary === 1) 4.17m - 26:13(6:17/m) 101/144bpm 132cal 9.55/13.69mph Add a comment	3.8mi, 20:21 Cycling - Commuting Split Summary === 1) 3.81m - 20:21(5:20/m) 114/135bpm 141cal 11.25/15.26mph Add a comment 4.2mi, 22:33 Cycling - Commuting Split Summary === 1) 4.15m - 22:33(5:26/m) 117/155bpm 164cal 11.05/13.9mph Add a comment	3.8mi, 20:41 Cycling - Commuting Split Summary === 1) 3.81m - 20:41(5:25/m) 104/131bpm 116cal 11.07/16.34mph Add a comment 4.2mi, 25:18 Cycling - Commuting Split Summary === 1) 4.18m - 25:18(6:03/m) 100/141bpm 127cal 9.91/13.96mph Add a comment	4.9mi, 32:57 Cycling - Commuting Split Summary === 1) 4.85m - 32:57(6:48/m) 102/145bpm 171cal 8.82/15.07mph Add a comment

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	50.33				42:44 49.85					43:55 50.33
5mi	3	43:01 8:36/mi	49.78			43:01 49.70					55:49 39.54					47:27 49.78
10km	13	43:44 7:02/mi	61.40	43:44 61.40		58:29 46.03	54:34 49.44	53:08 51.12		1:02:46 43.97	55:10 50.37	57:33 48.29	54:07 51.73
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.77	1:06:37 61.77		1:26:03 47.83
10mi	4	1:18:37 7:52/mi	56.49				1:18:37 56.49			1:33:10 48.49				1:32:00 52.59		1:27:59 55.88
13mi	4	2:14:45 10:22/mi	47.68				2:16:57 42.91					2:24:18 41.77			2:14:45 47.68			2:26:00 45.51
13.1mi	3	1:47:11 8:11/mi	55.25		1:47:11 55.25											2:00:26 54.21			2:27:00 45.55
26mi	1	4:58:58 11:30/mi	41.46						4:58:58 41.46
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2019	Distance	Date	Result	WAVA
Steyning Stinger Half Marathon	13.1mi	3 Mar	2:27:00	45.55%
2018	Distance	Date	Result	WAVA
Rewell Wood Running Festival	13mi	15 Sep	2:26:00	45.51%
2016	Distance	Date	Result	WAVA
Bognor Regis parkrun	5km	28 May	24:10	60.06%
Arun River Marathon	26.6mi	14 May	5:33:20	41.73%
2015	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove	10mi	18 Oct	1:27:59	55.88%
Reigate Half Marathon	13.1mi	20 Sep	2:00:26	54.21%
Warrior run 14km	14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	5mi	1 Jan	47:27	49.78%
2014	Distance	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	0mi	22 Jun	2:31:33	0.00%
Three forts half marathon	13mi	3 May	2:14:45	47.68%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:32:00	52.59%
2007	Distance	Date	Result	WAVA
Bognor 10k Prom road race	10km	20 May	55:00	51.27%
Chichester 10k Road Race	10km	4 Feb	54:07	51.73%
2006	Distance	Date	Result	WAVA
Barns Green Half Marathon	13mi	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	8km	15 Oct	43:55	50.33%
Chichester Priory 10km	10km	5 Feb	57:33	48.29%
2005	Distance	Date	Result	WAVA
The Jack & Jill challenge	5mi	31 Jul	55:49	39.54%
Worthing 10km	10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	10km	8 May	55:10	50.37%
2004	Distance	Date	Result	WAVA
Cover\'s ten mile cross country race	10mi	3 Oct	1:33:10	48.49%
Arundel Castle 10km	10km	29 Aug	1:02:46	43.97%
2003	Distance	Date	Result	WAVA
London Marathon	26mi	13 Apr	4:58:58	41.46%
2001	Distance	Date	Result	WAVA
Bognor Prom 10k Road Race	10km	20 May	53:08	51.12%
2000	Distance	Date	Result	WAVA
Brighton BUPA Triathlon	200metres/10km/2.5km	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Distance	Date	Result	WAVA
Cover's Challenge Trophy	10mi	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	8km	10 Oct	42:44	49.85%
Midhurst 10k	10km	22 Aug	54:34	49.44%
Brighton & hove half marathon	13mi	28 Feb	2:16:57	42.91%
1998	Distance	Date	Result	WAVA
Duck Pond Waddle 15km	15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	5mi	6 Sep	43:01	49.70%
Glorious Goodwood 10k	10km	7 Jun	1:14:08	36.31%
Arundel Park 10k	10km	19 Apr	58:29	46.03%
1997	Distance	Date	Result	WAVA
Hastings Half marathon 1997	13.1mi	23 Mar	1:47:11	55.25%
1996	Distance	Date	Result	WAVA
Eurobell 10k	10km	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	15km	4 Apr	1:06:37	61.77%
Tortington 10k	10km	24 Mar	44:22	60.52%

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Kingsholm M50

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