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Kingsholm M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
37
Miles
2428
Miles
12874
WAVA
61.42%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
1:47:11
400m

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races
27th Sep 20	Littlehampton Sprint Triathlon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	0	11	6	8	4	0	6	0	0	0	0	84
2020	187	163	114	175	139	170	147	264	138	0	0	0	1498
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	321	213	177	175	287	224	143	178	181	124	2331
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
5.3mi, 2:12:05 Cross-Training - Walking Split Summary === 1) 5.27m - 2:12:05(25:03/m) 84/128bpm 405cal 49/80rpm 2.4/5.24mph Add a comment	3.8mi, 21:50 Cycling - Commuting Split Summary === 1) 3.8m - 21:50(5:45/m) 94/95bpm 94cal 10.44/17.68mph Add a comment	3.8mi, 20:00 Cycling - Commuting Split Summary === 1) 3.8m - 20:00(5:16/m) 103/143bpm 115cal 11.39/18.79mph Add a comment 4.9mi, 29:02 Cycling - Commuting Split Summary === 1) 4.91m - 29:02(5:55/m) 102/154bpm 154cal 10.15/13.94mph Add a comment	3.8mi, 19:45 Cycling - Commuting Split Summary === 1) 3.8m - 19:45(5:12/m) 114/154bpm 141cal 11.53/18.24mph Add a comment 3.8mi, 25:29 Cycling - Commuting Split Summary === 1) 3.84m - 25:29(6:38/m) 69/113bpm 56cal 9.05/14.32mph Add a comment	3.8mi, 22:20 Cycling - Commuting Split Summary === 1) 3.8m - 22:20(5:53/m) 116/146bpm 163cal 10.21/15.92mph Add a comment 5.7mi, 31:24 Cycling - Commuting Split Summary === 1) 5m - 27:26(5:29/m) 110/146bpm 163cal 10.93/15.15mph 2) 0.7m - 3:57(5:39/m) 104/116bpm 17cal 10.61/12.77mph Add a comment	3.9mi, 23:31 Cycling - Commuting Split Summary === 1) 3.85m - 23:31(6:07/m) 114/160bpm 152cal 9.82/15.05mph Add a comment	29mi, 2:22:05 Cycling - Road Biking Split Summary === 1) 5m - 26:00(5:12/m) 122/150bpm 200cal 11.54/15.74mph 2) 5m - 25:12(5:02/m) 129/153bpm 195cal 11.9/27.43mph 3) 5m - 25:36(5:07/m) 134/173bpm 203cal 11.72/27.51mph 4) 5m - 23:18(4:40/m) 133/142bpm 180cal 12.88/18.05mph 5) 5m - 22:53(4:35/m) 131/157bpm 135cal 13.11/16.72mph 6) 3.96m - 19:07(4:50/m) 128/149bpm 100cal 12.44/16.36mph Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
24.9mi, 1:56:04 Cycling - Road Biking Split Summary === 1) 5m - 23:57(4:47/m) 111/133bpm 163cal 12.53/16.76mph 2) 5m - 23:09(4:38/m) 123/150bpm 177cal 12.96/16.26mph 3) 5m - 25:51(5:10/m) 125/145bpm 177cal 11.61/16.86mph 4) 5m - 22:53(4:35/m) 133/171bpm 182cal 13.11/16.68mph 5) 4.9m - 20:14(4:08/m) 130/161bpm 146cal 14.52/19.83mph Add a comment	2.5mi, 13:18 Cycling - Road Biking Split Summary === 1) 2.5m - 13:18(5:19/m) 129/153bpm 116cal 11.29/16.97mph Add a comment 1.3mi, 32:30 Cross-Training - Walking Split Summary === 1) 1.32m - 32:30(24:35/m) 108/150bpm 192cal 51/61rpm 2.44/3.95mph Add a comment 13.4mi, 1:06:13 Cycling - Road Biking Split Summary === 1) 5m - 25:20(5:04/m) 133/162bpm 224cal 11.84/16.8mph 2) 5m - 22:45(4:33/m) 140/149bpm 216cal 13.18/16.59mph 3) 3.44m - 18:08(5:16/m) 137/149bpm 151cal 11.38/15.22mph Add a comment 12.8mi, 1:00:58 Cycling - Road Biking Split Summary === 1) 5m - 22:32(4:30/m) 130/161bpm 203cal 13.31/16.45mph 2) 5m - 24:58(5:00/m) 139/156bpm 235cal 12.01/15.74mph 3) 2.82m - 13:28(4:47/m) 139/154bpm 120cal 12.55/16.07mph Add a comment	3.8mi, 20:44 Cycling - Commuting Split Summary === 1) 3.8m - 20:44(5:27/m) 115/155bpm 147cal 11/15.03mph Add a comment 0.9mi, 59:29 Cross-Training - Walking Split Summary === 1) 0.89m - 59:29(1:06:30/m) 71/106bpm 129cal 58/61rpm 0.9/2.65mph Checking out mattresses Add a comment	3.8mi, 20:13 Cycling - Commuting Split Summary === 1) 3.8m - 20:13(5:20/m) 119/155bpm 154cal 11.27/15.84mph Add a comment 4.9mi, 25:00 Cycling - Commuting Add a comment	3.8mi, 20:59 Cycling - Commuting Split Summary === 1) 3.8m - 20:59(5:32/m) 113/150bpm 145cal 10.86/15.3mph Add a comment 4.2mi, 25:54 Cycling - Commuting Split Summary === 1) 4.19m - 25:54(6:11/m) 108/153bpm 158cal 9.7/13.9mph Add a comment	4.2mi, 25:12 Cycling - Commuting Split Summary === 1) 4.19m - 25:12(6:01/m) 100/139bpm 128cal 9.97/14.67mph Add a comment	2.4mi, 1:05:12 Cross-Training - Walking Split Summary === 1) 2.39m - 1:05:12(27:14/m) 79/106bpm 188cal 51/67rpm 2.2/3.72mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
5.1mi, 1:59:41 Cross-Training - Walking Split Summary === 1) 5.11m - 1:59:41(23:27/m) 100/120bpm 518cal 50/60rpm 2.56/3.55mph Add a comment	3.8mi, 20:11 Cycling - General Split Summary === 1) 3.8m - 20:11(5:19/m) 105/140bpm 115cal 11.3/16.28mph Add a comment 3.4mi, 19:09 Cycling - General Split Summary === 1) 3.43m - 19:09(5:35/m) 111/147bpm 130cal 10.74/14.86mph Add a comment 2.4mi, 13:09 Cycling - General Split Summary === 1) 2.37m - 13:09(5:33/m) 105/135bpm 82cal 10.81/13.75mph Went to the dentist Add a comment	3.8mi, 22:12 Cycling - Commuting Split Summary === 1) 3.79m - 22:12(5:52/m) 106/140bpm 130cal 10.24/14.03mph Add a comment 4.2mi, 27:37 Cycling - General Split Summary === 1) 4.19m - 27:37(6:36/m) 76/122bpm 75cal 9.1/14.09mph Add a comment	3.8mi, 22:01 Cycling - Commuting Split Summary === 1) 3.8m - 22:01(5:47/m) 108/147bpm 131cal 10.37/14.8mph Add a comment 5mi, 32:46 Cycling - Commuting Split Summary === 1) 4.97m - 32:46(6:36/m) 100/131bpm 164cal 9.09/15.84mph Add a comment	3.8mi, 22:03 Cycling - Commuting Split Summary === 1) 3.81m - 22:03(5:47/m) 98/132bpm 111cal 10.36/15.3mph Add a comment 4.2mi, 25:49 Cycling - Commuting Split Summary === 1) 4.19m - 25:49(6:10/m) 94/135bpm 118cal 9.74/15.59mph Add a comment	3.8mi, 21:05 Cycling - Commuting Split Summary === 1) 3.81m - 21:05(5:32/m) 108/143bpm 129cal 10.84/16.57mph Add a comment 4.2mi, 24:20 Cycling - Commuting Split Summary === 1) 4.18m - 24:20(5:49/m) 99/126bpm 127cal 10.32/15.45mph Add a comment	4.1mi, 25:03 Cycling - Commuting Split Summary === 1) 4.14m - 25:03(6:03/m) 101/131bpm 133cal 9.92/13.92mph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
44.2mi, 3:17:17 Cycling - Road Biking Split Summary === 1) 5m - 20:30(4:06/m) 126/141bpm 178cal 14.64/19.97mph 2) 5m - 22:57(4:35/m) 138/162bpm 209cal 13.07/21.44mph 3) 5m - 24:48(4:58/m) 153/172bpm 269cal 12.1/27.13mph 4) 5m - 20:20(4:04/m) 136/160bpm 137cal 14.75/34.27mph 5) 5m - 21:54(4:23/m) 139/161bpm 166cal 13.7/23.73mph 6) 5m - 21:05(4:13/m) 129/153bpm 100cal 14.23/20.31mph 7) 5m - 21:51(4:22/m) 143/163bpm 183cal 13.73/18.37mph 8) 5m - 24:23(4:53/m) 132/156bpm 122cal 12.3/19.77mph 9) 4.22m - 19:28(4:37/m) 127/163bpm 74cal 13.01/18.97mph Add a comment	3.2mi, 18:19 Cycling - Commuting Split Summary === 1) 3.15m - 18:19(5:49/m) 114/139bpm 130cal 10.32/16.28mph Started watch late 🙄 Add a comment 2.9mi, 1:29:36 Cross-Training - Walking Split Summary === 1) 2.85m - 1:29:36(31:29/m) 89/142bpm 325cal 50/59rpm 1.91/4.07mph Add a comment	3.8mi, 21:46 Cycling - Commuting Split Summary === 1) 3.81m - 21:46(5:43/m) 110/153bpm 133cal 10.5/15.38mph Add a comment 4.2mi, 23:30 Cycling - Commuting Split Summary === 1) 4.19m - 23:30(5:37/m) 98/133bpm 118cal 10.69/16.07mph Add a comment	4.2mi, 24:13 Cycling - Commuting Split Summary === 1) 4.16m - 24:13(5:50/m) 108/150bpm 146cal 10.29/15.59mph Add a comment	3.8mi, 21:47 Cycling - Commuting Split Summary === 1) 3.82m - 21:47(5:42/m) 113/158bpm 153cal 10.52/14.42mph Add a comment	3.9mi, 22:44 Cycling - Commuting Split Summary === 1) 3.94m - 22:44(5:46/m) 104/139bpm 127cal 10.41/16.07mph Add a comment	-

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	49.68				42:44 49.68					43:55 49.67
5mi	3	43:01 8:36/mi	49.78			43:01 49.59					55:49 39.07					47:27 49.78
10km	13	43:44 7:02/mi	61.09	43:44 61.09		58:29 45.68	54:34 48.98	53:08 50.45		1:02:46 43.13	55:10 49.31	57:33 47.26	54:07 50.54
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.42	1:06:37 61.42		1:26:03 47.55
10mi	4	1:18:37 7:52/mi	55.97				1:18:37 55.97			1:33:10 47.69				1:32:00 51.32		1:27:59 55.88
13mi	4	2:14:45 10:22/mi	47.68				2:16:57 42.31					2:24:18 40.82			2:14:45 47.68			2:26:00 44.28
13.1mi	3	1:47:11 8:11/mi	54.47		1:47:11 54.47											2:00:26 54.21			2:27:00 44.32
26mi	1	4:58:58 11:30/mi	41.02						4:58:58 41.02
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2019	Distance	Date	Result	WAVA
Steyning Stinger Half Marathon	13.1mi	3 Mar	2:27:00	44.32%
2018	Distance	Date	Result	WAVA
Rewell Wood Running Festival	13mi	15 Sep	2:26:00	44.28%
2016	Distance	Date	Result	WAVA
Bognor Regis parkrun	5km	28 May	24:10	60.06%
Arun River Marathon	26.6mi	14 May	5:33:20	41.73%
2015	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove	10mi	18 Oct	1:27:59	55.88%
Reigate Half Marathon	13.1mi	20 Sep	2:00:26	54.21%
Warrior run 14km	14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	5mi	1 Jan	47:27	49.78%
2014	Distance	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	0mi	22 Jun	2:31:33	0.00%
Three forts half marathon	13mi	3 May	2:14:45	47.68%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:32:00	51.32%
2007	Distance	Date	Result	WAVA
Bognor 10k Prom road race	10km	20 May	55:00	50.04%
Chichester 10k Road Race	10km	4 Feb	54:07	50.54%
2006	Distance	Date	Result	WAVA
Barns Green Half Marathon	13mi	29 Oct	2:24:18	40.82%
Lancing Eagles Steepdown 8k challenge	8km	15 Oct	43:55	49.67%
Chichester Priory 10km	10km	5 Feb	57:33	47.26%
2005	Distance	Date	Result	WAVA
The Jack & Jill challenge	5mi	31 Jul	55:49	39.07%
Worthing 10km	10km	8 Jun	55:18	49.19%
Horsham Joggers 10K	10km	8 May	55:10	49.31%
2004	Distance	Date	Result	WAVA
Cover\'s ten mile cross country race	10mi	3 Oct	1:33:10	47.69%
Arundel Castle 10km	10km	29 Aug	1:02:46	43.13%
2003	Distance	Date	Result	WAVA
London Marathon	26mi	13 Apr	4:58:58	41.02%
2001	Distance	Date	Result	WAVA
Bognor Prom 10k Road Race	10km	20 May	53:08	50.45%
2000	Distance	Date	Result	WAVA
Brighton BUPA Triathlon	200metres/10km/2.5km	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Distance	Date	Result	WAVA
Cover's Challenge Trophy	10mi	17 Oct	1:18:37	55.97%
Lancing Eagles Steepdown Challenge	8km	10 Oct	42:44	49.68%
Midhurst 10k	10km	22 Aug	54:34	48.98%
Brighton & hove half marathon	13mi	28 Feb	2:16:57	42.31%
1998	Distance	Date	Result	WAVA
Duck Pond Waddle 15km	15km	13 Dec	1:26:03	47.55%
Fittleworth Flyers 5 Mile race	5mi	6 Sep	43:01	49.59%
Glorious Goodwood 10k	10km	7 Jun	1:14:08	36.04%
Arundel Park 10k	10km	19 Apr	58:29	45.68%
1997	Distance	Date	Result	WAVA
Hastings Half marathon 1997	13.1mi	23 Mar	1:47:11	54.47%
1996	Distance	Date	Result	WAVA
Eurobell 10k	10km	14 Jul	45:31	58.70%
Mid-Summer Shuffle 10km	10km	30 Jun	43:44	61.09%
15km Chichester Canal fun run	15km	4 Apr	1:06:37	61.42%
Tortington 10k	10km	24 Mar	44:22	60.22%

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Kingsholm M50

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