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Kingsholm M50

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Races
37
Miles
2268
Miles
10170
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
2:00:26

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game, Project Joker

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	54	18	26	0	7	0	0	0	0	0	0	196
2019	166	141	325	213	177	95	0	0	0	0	0	0	1117
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
3.8mi, 18:44 Cycling - Commuting Split Summary === 1) 3.81m - 18:44(4:55/m) 108/138bpm 128cal 12.2/17.03mph Add a comment 4.2mi, 23:21 Cycling - Commuting Split Summary === 1) 4.17m - 23:21(5:36/m) 100/135bpm 134cal 10.72/15.49mph Add a comment	3.8mi, 20:24 Cycling - Commuting Split Summary === 1) 3.81m - 20:24(5:21/m) 117/150bpm 165cal 11.21/16.91mph Add a comment 4.2mi, 27:11 Cycling - Commuting Split Summary === 1) 4.21m - 27:11(6:28/m) 99/142bpm 148cal 9.28/15.55mph Add a comment	3.8mi, 20:22 Cycling - Commuting Split Summary === 1) 3.81m - 20:22(5:21/m) 101/123bpm 120cal 11.22/16.84mph Add a comment 4.2mi, 25:12 Cycling - Commuting Split Summary === 1) 4.17m - 25:12(6:03/m) 88/132bpm 110cal 9.93/15.8mph Add a comment	4.2mi, 23:13 Cycling - Commuting Split Summary === 1) 4.18m - 23:13(5:34/m) 106/152bpm 146cal 10.79/15.84mph Add a comment	12.9mi, 1:04:16 Cycling - Road Biking Split Summary === 1) 5m - 25:59(5:12/m) 124/155bpm 227cal 11.54/21.5mph 2) 5m - 25:16(5:03/m) 137/172bpm 250cal 11.88/15.36mph 3) 2.94m - 13:01(4:26/m) 149/172bpm 147cal 13.54/16.43mph Add a comment 12.6mi, 56:00 Cycling - Road Biking Split Summary === 1) 5m - 21:43(4:21/m) 124/146bpm 199cal 13.82/18.89mph 2) 5m - 22:44(4:33/m) 130/148bpm 204cal 13.2/17.7mph 3) 2.57m - 11:33(4:30/m) 136/149bpm 110cal 13.34/18.81mph Add a comment	36.8mi, 2:52:40 Cycling - Road Biking Split Summary === 1) 5m - 21:33(4:19/m) 122/152bpm 194cal 13.92/18.64mph 2) 5m - 24:27(4:53/m) 127/158bpm 205cal 12.27/17.07mph 3) 5m - 23:47(4:45/m) 131/146bpm 204cal 12.61/17.93mph 4) 5m - 21:16(4:15/m) 125/145bpm 134cal 14.1/18.74mph 5) 5m - 20:48(4:10/m) 129/148bpm 144cal 14.42/19.49mph 6) 5m - 33:18(6:40/m) 111/143bpm 155cal 9.01/19.97mph 7) 5m - 20:05(4:01/m) 136/151bpm 186cal 14.93/22.83mph 8) 1.79m - 7:25(4:09/m) 137/154bpm 70cal 14.44/17.39mph Add a comment	6.4mi, 3:12:46 Cross-Training - Walking Split Summary === 1) 6.37m - 3:12:46(30:15/m) 102/164bpm 948cal 50/74rpm 1.98/4.11mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.8mi, 19:25 Cycling - Commuting Split Summary === 1) 3.81m - 19:25(5:05/m) 114/146bpm 151cal 11.78/17.3mph Add a comment	3.8mi, 19:59 Cycling - Commuting Split Summary === 1) 3.81m - 19:59(5:14/m) 108/137bpm 141cal 11.45/17.93mph Add a comment 4.2mi, 23:35 Cycling - Commuting Split Summary === 1) 4.17m - 23:35(5:39/m) 106/139bpm 149cal 10.61/15.36mph Add a comment	3.8mi, 19:54 Cycling - Commuting Split Summary === 1) 3.81m - 19:54(5:14/m) 120/160bpm 150cal 11.48/17.82mph Add a comment 4.2mi, 25:44 Cycling - Commuting Split Summary === 1) 4.2m - 25:44(6:07/m) 77/132bpm 80cal 9.8/13.9mph Add a comment	0.2mi, 10:41 Cross-Training - Walking Split Summary === 1) 0.2m - 10:41(54:18/m) 86/123bpm 45cal 50/59rpm 1.11/3.8mph Add a comment 4.2mi, 23:42 Cycling - Commuting Split Summary === 1) 4.19m - 23:42(5:40/m) 86/112bpm 96cal 10.6/14.94mph Add a comment	2.2mi, 56:59 Cross-Training - Walking Split Summary === 1) 2.22m - 56:59(25:39/m) 87/115bpm 213cal 50/61rpm 2.34/3.74mph Add a comment	0.1mi, 2:43 Cross-Training - Walking Split Summary === 1) 0.1m - 2:43(26:41/m) 103/113bpm 18cal 52/60rpm 2.25/3.26mph Add a comment 0.2mi, 13:52 Cross-Training - Walking Split Summary === 1) 0.22m - 13:52(1:02:46/m) 99/136bpm 79cal 53/59rpm 0.96/3.21mph Add a comment 43mi, 3:17:40 Cycling - Road Biking Split Summary === 1) 5m - 22:45(4:33/m) 125/144bpm 213cal 13.19/18.16mph 2) 5m - 24:17(4:51/m) 131/154bpm 219cal 12.35/16.57mph 3) 5m - 22:44(4:33/m) 134/150bpm 202cal 13.2/18.45mph 4) 5m - 21:46(4:21/m) 138/149bpm 206cal 13.78/16.64mph 5) 5m - 22:29(4:30/m) 137/152bpm 183cal 13.35/17.24mph 6) 5m - 22:25(4:29/m) 135/151bpm 158cal 13.38/17.16mph 7) 5m - 23:44(4:45/m) 130/146bpm 121cal 12.64/17.6mph 8) 5m - 21:55(4:23/m) 133/149bpm 137cal 13.69/17.64mph 9) 2.97m - 15:34(5:15/m) 130/143bpm 75cal 11.44/18.03mph Add a comment	3.8mi, 20:42 Cycling - Commuting Split Summary === 1) 3.81m - 20:42(5:26/m) 101/134bpm 123cal 11.05/17.07mph Add a comment 3.6mi, 1:28:02 Cross-Training - Walking Split Summary === 1) 3.59m - 1:28:02(24:32/m) 97/170bpm 436cal 50/79rpm 2.44/4.03mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
3.8mi, 19:43 Cycling - Commuting Split Summary === 1) 3.81m - 19:43(5:10/m) 105/133bpm 126cal 11.61/17.55mph Add a comment 4.2mi, 24:20 Cycling - Commuting Split Summary === 1) 4.2m - 24:20(5:48/m) 93/130bpm 118cal 10.35/16.72mph Add a comment	3.8mi, 19:57 Cycling - Commuting Split Summary === 1) 3.81m - 19:57(5:15/m) 93/131bpm 98cal 11.45/17.57mph Add a comment 4.2mi, 23:50 Cycling - Commuting Split Summary === 1) 4.16m - 23:50(5:44/m) 103/143bpm 140cal 10.46/15.05mph Add a comment	3.8mi, 20:29 Cycling - Commuting Split Summary === 1) 3.81m - 20:29(5:23/m) 106/133bpm 135cal 11.16/16.18mph Add a comment 4.2mi, 26:06 Cycling - Commuting Split Summary === 1) 4.2m - 26:06(6:13/m) 86/132bpm 105cal 9.66/14.3mph Add a comment	4.9mi, 27:31 Cycling - Commuting Split Summary === 1) 4.89m - 27:31(5:37/m) 95/126bpm 138cal 10.67/16.93mph Add a comment	0.2mi, 4:43 Cross-Training - Walking Split Summary === 1) 0.17m - 4:43(27:06/m) 80/82bpm 15cal 48/59rpm 2.21/2.84mph Add a comment	-	0.1mi, 5:54 Cross-Training - Walking Split Summary === 1) 0.08m - 5:54(1:18:31/m) 72/108bpm 15cal 52/59rpm 0.77/2.44mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
3.8mi, 19:45 Cycling - Commuting Split Summary === 1) 3.8m - 19:45(5:12/m) 105/138bpm 127cal 11.55/16.34mph Add a comment	3.8mi, 20:48 Cycling - Commuting Split Summary === 1) 3.83m - 20:48(5:26/m) 108/139bpm 139cal 11.04/15.72mph Add a comment 4.2mi, 23:51 Cycling - Commuting Split Summary === 1) 4.19m - 23:51(5:42/m) 97/136bpm 130cal 10.54/15.49mph Add a comment	4.2mi, 23:50 Cycling - Commuting Split Summary === 1) 4.17m - 23:50(5:43/m) 103/146bpm 149cal 10.49/14.94mph Add a comment	-	0.2mi, 18:34 Cross-Training - Walking Split Summary === 1) 0.22m - 18:34(1:23:57/m) 75/103bpm 53cal 54/61rpm 0.71/3.15mph Add a comment	3.9mi, 45:02 Running - Cross Country Split Summary === 1) 1m - 10:36(10:36/m) 147/180bpm 120cal 5.66/6.24mph 2) 1m - 11:18(11:18/m) 142/152bpm 121cal 5.31/6.41mph 3) 1m - 14:10(14:10/m) 144/165bpm 151cal 4.24/6.26mph 4) 0.86m - 8:58(10:29/m) 169/190bpm 123cal 5.72/6.72mph Add a comment 0.2mi, 2:42 Cross-Training - Walking Split Summary === 1) 0.15m - 2:42(17:42/m) 114/119bpm 22cal 54/59rpm 3.39/4.07mph Add a comment 3.1mi, 33:35 Running - Cross Country Split Summary === 1) 1m - 11:20(11:20/m) 129/159bpm 110cal 5.29/6.3mph 2) 1m - 10:13(10:13/m) 144/151bpm 113cal 5.87/6.62mph 3) 1m - 9:42(9:42/m) 153/165bpm 115cal 6.18/6.95mph 4) 0.12m - 2:19(18:53/m) 130/173bpm 17cal 3.18/3.19mph Wet run knees ok had two gels Add a comment	3.4mi, 2:05:40 Cycling - General Split Summary === 1) 3.35m - 2:05:40(37:28/m) 86/149bpm 431cal 1.6/16.74mph Add a comment

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	50.33				42:44 49.85					43:55 50.33
5mi	3	43:01 8:36/mi	49.78			43:01 49.70					55:49 39.54					47:27 49.78
10km	13	43:44 7:02/mi	61.40	43:44 61.40		58:29 46.03	54:34 49.44	53:08 51.12		1:02:46 43.97	55:10 50.37	57:33 48.29	54:07 51.73
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.77	1:06:37 61.77		1:26:03 47.83
10mi	4	1:18:37 7:52/mi	56.49				1:18:37 56.49			1:33:10 48.49				1:32:00 52.59		1:27:59 55.88
13mi	5	1:47:11 8:15/mi	54.83		1:47:11 54.83		2:16:57 42.91					2:24:18 41.77			2:14:45 47.68			2:26:00 45.51
13.1mi	2	2:00:26 9:12/mi	54.21													2:00:26 54.21			2:27:00 45.55
26mi	1	4:58:58 11:30/mi	41.46						4:58:58 41.46
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2019	Date	Result	WAVA
Steyning Stinger Half Marathon	3 Mar	2:27:00	45.55%
2018	Date	Result	WAVA
Rewell Wood Running Festival	15 Sep	2:26:00	45.51%
2016	Date	Result	WAVA
Bognor Regis parkrun	28 May	24:10	60.06%
Arun River Marathon	14 May	5:33:20	41.73%
2015	Date	Result	WAVA
Bright10 - Brighton & Hove	18 Oct	1:27:59	55.88%
Reigate Half Marathon	20 Sep	2:00:26	54.21%
Warrior run 14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	1 Jan	47:27	49.78%
2014	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	22 Jun	2:31:33	0.00%
Three forts half marathon	3 May	2:14:45	47.68%
2013	Date	Result	WAVA
Great South Run	27 Oct	1:32:00	52.59%
2007	Date	Result	WAVA
Bognor 10k Prom road race	20 May	55:00	51.27%
Chichester 10k Road Race	4 Feb	54:07	51.73%
2006	Date	Result	WAVA
Barns Green Half Marathon	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	15 Oct	43:55	50.33%
Chichester Priory 10km	5 Feb	57:33	48.29%
2005	Date	Result	WAVA
The Jack & Jill challenge	31 Jul	55:49	39.54%
Worthing 10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	8 May	55:10	50.37%
2004	Date	Result	WAVA
Cover\'s ten mile cross country race	3 Oct	1:33:10	48.49%
Arundel Castle 10km	29 Aug	1:02:46	43.97%
2003	Date	Result	WAVA
London Marathon	13 Apr	4:58:58	41.46%
2001	Date	Result	WAVA
Bognor Prom 10k Road Race	20 May	53:08	51.12%
2000	Date	Result	WAVA
Brighton BUPA Triathlon	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Date	Result	WAVA
Cover's Challenge Trophy	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	10 Oct	42:44	49.85%
Midhurst 10k	22 Aug	54:34	49.44%
Brighton & hove half marathon	28 Feb	2:16:57	42.91%
1998	Date	Result	WAVA
Duck Pond Waddle 15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	6 Sep	43:01	49.70%
Glorious Goodwood 10k	7 Jun	1:14:08	36.31%
Arundel Park 10k	19 Apr	58:29	46.03%
1997	Date	Result	WAVA
Hastings Half marathon 1997	23 Mar	1:47:11	54.83%
1996	Date	Result	WAVA
Eurobell 10k	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	4 Apr	1:06:37	61.77%
Tortington 10k	24 Mar	44:22	60.52%

Kingsholm M50

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2019

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2006

2005

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2003

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1996