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Kingsholm M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
37
Miles
2404
Miles
11835
WAVA
61.77%
5k
24:10
5M
43:01
10k
43:44
10M
1:18:37
Half
1:47:11

About Me

Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo.

Current Status

worKing too hard

Planned Races
17th May 20	Arundel Lido Triathlon (Sprint)
27th Sep 20	Littlehampton Sprint Triathlon

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This user has collected 103 badges.

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Heart Rate Training, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	0	11	0	0	0	0	0	0	0	0	0	60
2020	187	163	97	0	0	0	0	0	0	0	0	0	448
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	325	213	177	175	287	224	143	178	181	124	2334
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	301	113	2333
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	147	129	89	1445
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	123	143	147	154	112	85	121	131	1365
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
0.2mi, 25:26 Cross-Training - General Split Summary === 1) 0.19m - 25:26(2:15:44/m) 82/114bpm 79cal 52/59rpm 0.44/2.67mph Add a comment 0mi, 1:46 Cross-Training - General Split Summary === 1) 0.01m - 1:46(2:22:09/m) 84/95bpm 6cal 59/59rpm 0.42/0mph Add a comment	0.2mi, 2:55 Cross-Training - Walking Split Summary === 1) 0.21m - 2:55(13:54/m) 97/107bpm 14cal 57/59rpm 4.32/11.84mph Add a comment 3.5mi, 11:05 Running - General Split Summary === 1) 1m - 3:12(3:12/m) 107/127bpm 19cal 18.78/15.22mph 2) 1m - 3:15(3:15/m) 136/157bpm 30cal 18.45/13.27mph 3) 1m - 3:06(3:06/m) 141/158bpm 29cal 19.33/13.57mph 4) 0.54m - 1:32(2:51/m) 132/141bpm 13cal 21.11/7.76mph Add a comment	0.1mi, 15:58 Cross-Training - Walking Split Summary === 1) 0.11m - 15:58(2:20:32/m) 85/119bpm 53cal 59/59rpm 0.43/1.75mph Add a comment 0mi, 2:55 Cross-Training - General Split Summary === 1) 0m - 2:55(/m) 85/110bpm 10cal 59/59rpm Add a comment 0mi, 3:00 Cross-Training - Walking Split Summary === 1) 0.04m - 3:00(1:13:01/m) 91/109bpm 12cal 59/62rpm 0.82/2.38mph Add a comment 0.1mi, 7:30 Cross-Training - Walking Split Summary === 1) 0.05m - 7:30(2:20:43/m) 90/114bpm 30cal 59/59rpm 0.43/1.4mph Add a comment 0mi, 7:11 Cross-Training - Walking Split Summary === 1) 0.03m - 7:11(4:15:33/m) 82/98bpm 23cal 59/59rpm 0.23/1.06mph Add a comment 0.3mi, 19:23 Cross-Training - Walking Split Summary === 1) 0.34m - 19:23(57:33/m) 99/136bpm 89cal 57/79rpm 1.04/2.55mph Add a comment 1.1mi, 20:09 Running - General Split Summary === 1) 1m - 18:11(18:11/m) 134/152bpm 166cal 3.3/8.72mph 2) 0.12m - 1:59(16:11/m) 144/150bpm 19cal 3.71/4.84mph Add a comment	0.2mi, 9:36 Cross-Training - Walking Split Summary === 1) 0.19m - 9:36(51:22/m) 98/117bpm 46cal 52/67rpm 1.17/2.8mph Add a comment 0.2mi, 11:37 Cross-Training - Walking Split Summary === 1) 0.2m - 11:37(59:08/m) 96/113bpm 53cal 59/77rpm 1.02/2.04mph Add a comment 0.1mi, 6:42 Cross-Training - Walking Split Summary === 1) 0.14m - 6:42(48:30/m) 95/105bpm 32cal 52/61rpm 1.24/2.94mph Add a comment 0.4mi, 15:48 Cross-Training - Walking Split Summary === 1) 0.43m - 15:48(37:03/m) 113/136bpm 102cal 50/61rpm 1.62/3.19mph Add a comment 1.1mi, 10:28 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/161bpm 90cal 6.31/7.26mph 2) 0.07m - 57(13:05/m) 152/156bpm 9cal 4.58/6.64mph Add a comment	0.2mi, 8:12 Cross-Training - Walking Split Summary === 1) 0.24m - 8:12(34:44/m) 113/153bpm 56cal 53/62rpm 1.73/3.61mph Add a comment 0.2mi, 23:40 Cross-Training - Walking Split Summary === 1) 0.2m - 23:40(1:57:30/m) 84/117bpm 78cal 57/60rpm 0.51/2.59mph Add a comment 0.1mi, 5:04 Cross-Training - Walking Split Summary === 1) 0.07m - 5:04(1:11:04/m) 84/102bpm 17cal 59/59rpm 0.84/2.67mph Add a comment 0.6mi, 31:27 Cross-Training - Walking Split Summary === 1) 0.6m - 31:27(52:37/m) 90/127bpm 120cal 56/79rpm 1.14/2.82mph Add a comment 0.1mi, 4:21 Cross-Training - Walking Split Summary === 1) 0.06m - 4:21(1:15:47/m) 93/130bpm 20cal 61/79rpm 0.79/2.38mph Add a comment 0.2mi, 10:50 Cross-Training - Walking Split Summary === 1) 0.19m - 10:50(57:41/m) 88/104bpm 41cal 59/78rpm 1.04/2.76mph Add a comment 0.3mi, 22:47 Cross-Training - Walking Split Summary === 1) 0.31m - 22:47(1:12:44/m) 92/124bpm 94cal 56/72rpm 0.83/2.86mph Add a comment 0.3mi, 19:17 Cross-Training - Walking Split Summary === 1) 0.32m - 19:17(1:00:53/m) 97/128bpm 88cal 57/62rpm 0.99/3.05mph Add a comment 1.1mi, 8:05 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 148/161bpm 73cal 8.12/11.04mph 2) 0.1m - 46(7:53/m) 156/159bpm 8cal 7.61/10.04mph Add a comment	0.5mi, 25:13 Cross-Training - Walking Split Summary === 1) 0.54m - 25:13(46:54/m) 99/122bpm 119cal 51/79rpm 1.28/3.3mph Add a comment 0.1mi, 6:35 Cross-Training - Walking Split Summary === 1) 0.07m - 6:35(1:28:06/m) 94/113bpm 30cal 60/78rpm 0.68/1.84mph Add a comment 0.1mi, 8:48 Cross-Training - Walking Split Summary === 1) 0.12m - 8:48(1:14:39/m) 102/153bpm 47cal 53/61rpm 0.8/3.26mph Add a comment	1.1mi, 38:31 Cross-Training - Walking Split Summary === 1) 1.14m - 38:31(33:46/m) 97/147bpm 159cal 57/67rpm 1.78/8.45mph Add a comment 1mi, 10:57 Running - Treadmill Split Summary === 1) 0.99m - 10:57(11:00/m) 143/159bpm 105cal 5.45/7.6mph Add a comment 2.7mi, 8:16 Running - General Split Summary === 1) 1m - 3:01(3:01/m) 123/131bpm 24cal 19.83/13.11mph 2) 1m - 3:05(3:05/m) 130/136bpm 27cal 19.42/13.55mph 3) 0.71m - 2:10(3:02/m) 130/131bpm 18cal 19.82/14.59mph Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
0.2mi, 22:28 Cross-Training - Walking Split Summary === 1) 0.18m - 22:28(2:04:25/m) 99/142bpm 107cal 58/59rpm 0.48/1.57mph Add a comment 0.1mi, 12:04 Cross-Training - Walking Split Summary === 1) 0.13m - 12:04(1:33:01/m) 92/160bpm 50cal 59/62rpm 0.64/1.94mph Add a comment	3.8mi, 23:21 Cycling - Commuting Split Summary === 1) 3.81m - 23:21(6:07/m) 116/163bpm 161cal 9.8/14.09mph Add a comment 1mi, 17:39 Cross-Training - General Split Summary === 1) 0.98m - 17:39(18:00/m) 78/98bpm 49cal 54/60rpm 3.33/29.43mph Add a comment	3.8mi, 22:28 Cycling - Commuting Split Summary === 1) 3.8m - 22:28(5:54/m) 109/145bpm 132cal 10.16/16.91mph Add a comment 4.2mi, 25:18 Cycling - Commuting Split Summary === 1) 4.19m - 25:18(6:03/m) 108/138bpm 147cal 9.93/13.96mph Add a comment	3.8mi, 23:56 Cycling - Commuting Split Summary === 1) 3.28m - 19:55(6:04/m) 105/123bpm 112cal 9.89/13.69mph 2) 0.04m - 10(4:25/m) 110/112bpm 13.57/15.9mph 3) 0m - (2:31/m) 107/107bpm 23.79/10.02mph 4) 0m - 1(6:27/m) 109/109bpm 9.3/9.62mph 5) 0.01m - 4(6:42/m) 110/111bpm 8.96/9.37mph 6) 0m - 1(4:40/m) 112/112bpm 12.86/10.06mph 7) 0m - 1(8:06/m) 112/112bpm 7.41/9.85mph 8) 0.01m - 2(5:00/m) 112/112bpm 11.99/10.4mph 9) 0.46m - 3:41(8:00/m) 103/117bpm 17cal 7.5/12.5mph Add a comment 4.2mi, 27:53 Cycling - Commuting Split Summary === 1) 4.19m - 27:53(6:39/m) 105/137bpm 150cal 9.02/14.21mph Add a comment	3.8mi, 21:59 Cycling - Commuting Split Summary === 1) 3.8m - 21:59(5:47/m) 103/137bpm 120cal 10.38/15.8mph Add a comment 4.2mi, 26:43 Cycling - Commuting Split Summary === 1) 4.19m - 26:43(6:23/m) 113/142bpm 165cal 9.41/13.21mph Add a comment	4.8mi, 32:16 Cycling - Commuting Split Summary === 1) 4.82m - 32:16(6:42/m) 108/138bpm 187cal 8.96/15.01mph Add a comment	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	3.8mi, 22:24 Cycling - Commuting Split Summary === 1) 3.8m - 22:24(5:54/m) 92/101bpm 98cal 10.18/14.21mph Add a comment	3.8mi, 22:31 Cycling - Commuting Split Summary === 1) 3.8m - 22:31(5:55/m) 97/128bpm 107cal 10.13/15.28mph Add a comment 4.2mi, 25:29 Cycling - Commuting Split Summary === 1) 4.19m - 25:29(6:05/m) 89/134bpm 97cal 9.87/14.97mph Add a comment	4.2mi, 23:00 Cycling - Commuting Split Summary === 1) 4.15m - 23:00(5:33/m) 101/133bpm 120cal 10.82/16.82mph Add a comment 4.2mi, 26:36 Cycling - Commuting Split Summary === 1) 4.19m - 26:36(6:21/m) 97/127bpm 122cal 9.45/13.82mph Add a comment	4.2mi, 24:26 Cycling - Commuting Split Summary === 1) 4.16m - 24:26(5:53/m) 109/152bpm 149cal 10.2/12.86mph Add a comment 5.2mi, 34:11 Cycling - Commuting Split Summary === 1) 5m - 32:44(6:33/m) 96/136bpm 152cal 9.17/14.88mph 2) 0.21m - 1:28(7:02/m) 119/131bpm 10cal 8.54/10.77mph Add a comment	4.6mi, 28:16 Cycling - Commuting Split Summary === 1) 4.55m - 28:16(6:13/m) 97/141bpm 133cal 9.66/16.7mph Add a comment	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
4.1mi, 1:52:15 Cross-Training - Walking Split Summary === 1) 4.13m - 1:52:15(27:13/m) 105/161bpm 543cal 50/59rpm 2.21/4.53mph Add a comment	3.9mi, 25:41 Cycling - Commuting Split Summary === 1) 3.89m - 25:41(6:36/m) 116/145bpm 174cal 9.1/12.54mph Add a comment	3.8mi, 21:52 Cycling - Commuting Split Summary === 1) 3.81m - 21:52(5:44/m) 111/152bpm 142cal 10.46/15.45mph Add a comment 3.9mi, 24:58 Cycling - Commuting Split Summary === 1) 3.88m - 24:58(6:26/m) 104/140bpm 129cal 9.32/15.13mph Add a comment	3.8mi, 21:29 Cycling - Commuting Split Summary === 1) 3.82m - 21:29(5:37/m) 115/170bpm 145cal 10.67/15.8mph Add a comment 3.9mi, 24:27 Cycling - Commuting Split Summary === 1) 3.87m - 24:27(6:19/m) 105/148bpm 131cal 9.5/14.92mph Add a comment	3.8mi, 21:06 Cycling - Commuting Split Summary === 1) 3.81m - 21:06(5:32/m) 115/142bpm 147cal 10.85/14.09mph Add a comment 3.9mi, 25:14 Cycling - Commuting Split Summary === 1) 3.88m - 25:14(6:30/m) 111/132bpm 156cal 9.22/15.45mph Add a comment	3.9mi, 24:10 Cycling - Commuting Split Summary === 1) 3.87m - 24:10(6:15/m) 112/141bpm 148cal 9.61/15.13mph Add a comment	-

Dist	Races	PB	WB	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019
5km	1	24:10 7:47/mi	60.06														24:10 60.06
8km	2	42:44 8:36/mi	50.33				42:44 49.85					43:55 50.33
5mi	3	43:01 8:36/mi	49.78			43:01 49.70					55:49 39.54					47:27 49.78
10km	13	43:44 7:02/mi	61.40	43:44 61.40		58:29 46.03	54:34 49.44	53:08 51.12		1:02:46 43.97	55:10 50.37	57:33 48.29	54:07 51.73
14km	1	2:30:28 17:18/mi	28.31													2:30:28 28.31
15km	2	1:06:37 7:09/mi	61.77	1:06:37 61.77		1:26:03 47.83
10mi	4	1:18:37 7:52/mi	56.49				1:18:37 56.49			1:33:10 48.49				1:32:00 52.59		1:27:59 55.88
13mi	4	2:14:45 10:22/mi	47.68				2:16:57 42.91					2:24:18 41.77			2:14:45 47.68			2:26:00 45.51
13.1mi	3	1:47:11 8:11/mi	55.25		1:47:11 55.25											2:00:26 54.21			2:27:00 45.55
26mi	1	4:58:58 11:30/mi	41.46						4:58:58 41.46
26.6mi	1	5:33:20 12:32/mi	41.73														5:33:20 41.73

2019	Distance	Date	Result	WAVA
Steyning Stinger Half Marathon	13.1mi	3 Mar	2:27:00	45.55%
2018	Distance	Date	Result	WAVA
Rewell Wood Running Festival	13mi	15 Sep	2:26:00	45.51%
2016	Distance	Date	Result	WAVA
Bognor Regis parkrun	5km	28 May	24:10	60.06%
Arun River Marathon	26.6mi	14 May	5:33:20	41.73%
2015	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove	10mi	18 Oct	1:27:59	55.88%
Reigate Half Marathon	13.1mi	20 Sep	2:00:26	54.21%
Warrior run 14km	14km	19 Apr	2:30:28	28.31%
Hangover 5 - WSFRL	5mi	1 Jan	47:27	49.78%
2014	Distance	Date	Result	WAVA
Wiggle South Downs Epic MTB (short distance)	0mi	22 Jun	2:31:33	0.00%
Three forts half marathon	13mi	3 May	2:14:45	47.68%
2013	Distance	Date	Result	WAVA
Great South Run	10mi	27 Oct	1:32:00	52.59%
2007	Distance	Date	Result	WAVA
Bognor 10k Prom road race	10km	20 May	55:00	51.27%
Chichester 10k Road Race	10km	4 Feb	54:07	51.73%
2006	Distance	Date	Result	WAVA
Barns Green Half Marathon	13mi	29 Oct	2:24:18	41.77%
Lancing Eagles Steepdown 8k challenge	8km	15 Oct	43:55	50.33%
Chichester Priory 10km	10km	5 Feb	57:33	48.29%
2005	Distance	Date	Result	WAVA
The Jack & Jill challenge	5mi	31 Jul	55:49	39.54%
Worthing 10km	10km	8 Jun	55:18	50.25%
Horsham Joggers 10K	10km	8 May	55:10	50.37%
2004	Distance	Date	Result	WAVA
Cover\'s ten mile cross country race	10mi	3 Oct	1:33:10	48.49%
Arundel Castle 10km	10km	29 Aug	1:02:46	43.97%
2003	Distance	Date	Result	WAVA
London Marathon	26mi	13 Apr	4:58:58	41.46%
2001	Distance	Date	Result	WAVA
Bognor Prom 10k Road Race	10km	20 May	53:08	51.12%
2000	Distance	Date	Result	WAVA
Brighton BUPA Triathlon	200metres/10km/2.5km	3 Sep	16:35 / 26:21 / 12:27	0.00%
1999	Distance	Date	Result	WAVA
Cover's Challenge Trophy	10mi	17 Oct	1:18:37	56.49%
Lancing Eagles Steepdown Challenge	8km	10 Oct	42:44	49.85%
Midhurst 10k	10km	22 Aug	54:34	49.44%
Brighton & hove half marathon	13mi	28 Feb	2:16:57	42.91%
1998	Distance	Date	Result	WAVA
Duck Pond Waddle 15km	15km	13 Dec	1:26:03	47.83%
Fittleworth Flyers 5 Mile race	5mi	6 Sep	43:01	49.70%
Glorious Goodwood 10k	10km	7 Jun	1:14:08	36.31%
Arundel Park 10k	10km	19 Apr	58:29	46.03%
1997	Distance	Date	Result	WAVA
Hastings Half marathon 1997	13.1mi	23 Mar	1:47:11	55.25%
1996	Distance	Date	Result	WAVA
Eurobell 10k	10km	14 Jul	45:31	59.00%
Mid-Summer Shuffle 10km	10km	30 Jun	43:44	61.40%
15km Chichester Canal fun run	15km	4 Apr	1:06:37	61.77%
Tortington 10k	10km	24 Mar	44:22	60.52%

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Kingsholm M50

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