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Wed 20th May 2020 at 5:00pm by HazelnutCH

Run > Hill Work
  • warm
  • Time
    1:16:40
  • Miles
    7.16
  • Min/mi
    10:42
  • Pacing
    75.8%
  • WAVA
    47.25
  • Stride(cm)
    88
  • Cals
    436
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1307
  • Asc(m)
    888
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 122/141bpm 32cal 6.2/7.31mph
2) 0.62m - 6:25(10:20/m) 140/144bpm 44cal 5.81/7.43mph
3) 0.62m - 6:11(9:57/m) 121/125bpm 34cal 6.03/6.6mph
4) 0.62m - 7:51(12:38/m) 124/134bpm 46cal 4.75/7.04mph
5) 0.62m - 5:38(9:04/m) 119/130bpm 34cal 6.62/8.67mph
6) 0.62m - 6:46(10:53/m) 123/134bpm 40cal 5.51/7.29mph
7) 0.62m - 6:13(10:00/m) 117/128bpm 32cal 6/6.8mph
8) 0.62m - 7:55(12:44/m) 126/132bpm 48cal 4.71/7.61mph
9) 0.62m - 5:25(8:43/m) 115/123bpm 26cal 6.88/8.84mph
10) 0.62m - 7:01(11:18/m) 122/130bpm 39cal 5.31/7.85mph
11) 0.62m - 6:46(10:53/m) 111/122bpm 34cal 5.51/6.99mph
12) 0.32m - 4:28(13:48/m) 122/128bpm 27cal 4.35/7.33mph
6:01 6:25 6:11 7:51 5:38 6:46 6:13 7:55 5:25 7:01 6:46 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 105 67-126 1085 167 110-170 29/16
0.50 4:56 2:21 9:22 133 126-138 1247 169 166-170 31/32
0.75 7:05 2:09 8:36 140 138-144 1204 170 164-174 14/57
1.00 9:16 2:12 8:48 141 140-143 1240 171 170-172 39/8
1.25 12:29 3:12 12:50 138 124-144 1770 169 162-174 51/20
1.50 14:58 2:30 9:58 124 121-125 1236 172 170-174 23/35
1.75 17:27 2:29 9:54 121 119-123 1198 172 170-178 13/37
2.00 20:06 2:39 10:35 115 113-119 1218 169 164-176 10/50
2.25 23:34 3:28 13:51 124 115-132 1718 168 164-176 33/8
2.50 26:34 3:00 12:00 128 123-134 1535 170 166-176 48/19
2.75 28:54 2:20 9:20 122 112-130 1138 171 170-176 24/34
3.00 31:10 2:16 9:05 119 112-125 1081 171 170-174 26/27
3.25 33:20 2:10 8:40 112 108-118 970 172 170-176 29/50
3.50 36:21 3:02 12:06 123 114-133 1489 175 170-188 41/15
3.75 39:06 2:44 10:57 128 122-134 1401 173 168-178 37/30
4.00 41:28 2:22 9:30 121 113-128 1149 173 164-178 15/51
4.25 43:59 2:30 10:02 114 111-119 1143 171 168-172 26/23
4.50 47:19 3:21 13:22 119 110-128 1591 170 166-176 26/28
4.75 50:41 3:22 13:27 128 124-132 1721 170 158-174 39/18
5.00 53:12 2:31 10:05 127 121-129 1280 173 170-174 25/17
5.25 55:31 2:19 9:18 116 111-123 1078 172 170-174 31/27
5.50 57:39 2:08 8:33 116 106-123 991 172 170-174 16/57
5.75 59:54 2:14 8:58 114 106-124 1022 172 170-178 45/12
6.00 1:03:21 3:27 13:47 125 117-130 1724 173 168-182 45/31
6.25 1:05:50 2:29 9:56 122 119-126 1212 174 172-176 34/30
6.50 1:08:23 2:33 10:12 110 105-120 1123 173 168-176 15/34
6.75 1:10:58 2:36 10:22 109 105-114 1130 172 170-178 16/49
7.00 1:14:41 3:43 14:51 120 109-128 1781 171 166-176 40/7
7.16 1:16:59 2:18 14:28 119 111-126 1722 171 52-176 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 19.0% 10:57
    45 16.3% 10:19
    43 17.5% 9:46
    28 13.8% 9:34
    22 20.4% 15:43
    21 17.4% 18:15

  • Cadence Distribution

    171 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 7.1 1:16:31 10:42
    Walk 0.6 98 0 27 38:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 45.29% More
    800m 4:19 8:40 47.47% More
    1km 5:24 8:41 49.28% More
    Mile 9:04 9:04 49.76% More
    5k 31:39 10:11 48.91% More
    5 miles 52:40 10:32 47.68% More
    10k 1:05:15 10:30 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.38
    5km 31:38 10:11 48.93
    5M 52:24 10:29 47.91
    10km 1:05:58 10:37 47.43
    10M 1:49:15 10:56 47.14
    Half 2:25:27 11:06 46.82
    20M 3:47:46 11:23 46.45
    Mara 5:03:15 11:34 45.96
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