Wed 20th May 2020 at 6:00pm by Alun

Run > General

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Time
46:27
Miles
6.23
Min/mi
7:27
Pacing
95%
WAVA
66.41
Stride(cm)
139
Cals
708
Cadence
155
BPM
138
%MHR
79.6
B/mi
1032
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 129/137bpm 113cal
2) 1m - 7:25(7:25/m) 137/142bpm 114cal
3) 1m - 7:22(7:22/m) 140/143bpm 113cal
4) 1m - 7:18(7:18/m) 141/144bpm 113cal
5) 1m - 7:16(7:16/m) 141/145bpm 112cal
6) 1m - 7:24(7:24/m) 143/147bpm 115cal
7) 0.23m - 1:51(8:03/m) 141/144bpm 28cal

7:51 7:25 7:22 7:18 7:16 7:24 1:51

Pin Map

0mi in 0

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	123 111-129	1022	153 146-156	2/5
0.50	4:02	1:58	7:51	129 125-132	1012	154 152-158	4/6
0.75	5:57	1:55	7:40	131 129-133	1004	156 154-158	6/3
1.00	7:50	1:52	7:30	135 132-137	1012	156 154-158	4/6
1.25	9:40	1:50	7:22	136 133-138	1001	156 154-160	2/4
1.50	11:30	1:50	7:18	139 136-141	1016	157 154-160	6/3
1.75	13:23	1:53	7:33	136 133-140	1027	155 154-158	1/4
2.00	15:15	1:52	7:28	139 137-142	1038	156 154-158	6/3
2.25	17:05	1:49	7:18	140 138-142	1022	157 154-158	2/1
2.50	18:54	1:50	7:19	140 139-141	1024	157 154-160	4/3
2.75	20:45	1:51	7:24	140 139-142	1036	156 154-158	4/4
3.00	22:37	1:52	7:27	140 138-141	1042	156 154-158	2/1
3.25	24:26	1:49	7:16	141 138-142	1024	156 154-158	4/6
3.50	26:14	1:49	7:14	141 139-143	1021	156 154-158	5/3
3.75	28:04	1:50	7:18	141 139-144	1030	156 154-158	2/5
4.00	29:55	1:51	7:25	142 140-144	1053	155 154-158	7/3
4.25	31:44	1:49	7:16	141 139-143	1025	155 152-156	2/1
4.50	33:33	1:49	7:15	142 138-144	1029	155 152-156	3/3
4.75	35:19	1:46	7:04	141 138-143	996	155 154-158	5/4
5.00	37:11	1:52	7:28	142 140-145	1060	155 154-158	2/2
5.25	38:57	1:46	7:03	144 142-146	1015	156 154-158	4/5
5.50	40:49	1:52	7:28	143 141-143	1068	154 152-156	6/4
5.75	42:40	1:52	7:27	142 141-143	1058	154 150-158	3/6
6.00	44:35	1:55	7:38	143 141-144	1092	153 150-156	6/4
6.23	46:26	1:51	8:03	141 137-143	1136	153 144-156	5/3

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 6m, Flat prediction 46:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	6.2	46:22	7:27
Walk	0.1	145	0	4	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.73%	More
800m	3:33	7:09	56.45%	More
1km	4:27	7:09	58.76%	More
Mile	7:11	7:11	61.67%	More
5k	22:38	7:17	66.68%	More
5 miles	36:42	7:20	67.04%	More
10k	46:17	7:27	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	22:06	7:07	68.28
5M	36:44	7:21	66.98
10km	46:19	7:27	66.39
10M	1:17:00	7:42	66.05
Half	1:42:43	7:50	65.04
20M	2:41:24	8:04	65.59
Mara	3:35:21	8:13	65.55

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