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Wed 20th May 2020 at 5:00am by shanksi

Run > General
  • Time
    25:27
  • Miles
    2.06
  • Min/mi
    12:21
  • Pacing
    80.8%
  • WAVA
    36.80
  • BPM
    129
  • %MHR
    68.8
  • B/mi
    1589
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 123/144bpm
2) 1m - 12:16(12:16/m) 133/144bpm
3) 0.06m - 1:24(21:46/m) 140/148bpm
11:47 12:16 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 11:32 124 110-136 1429 2/0
0.13 1:37 54 14:17 140 137-144 1999 0/2
0.19 2:14 37 9:49 119 113-137 1167 0/3
0.25 3:08 55 14:36 109 103-112 1591 0/6
0.31 3:46 37 9:56 108 103-112 1073 0/5
0.38 4:24 39 10:18 116 113-126 1195 0/4
0.44 5:09 45 11:52 130 122-138 1543 2/1
0.50 5:53 45 11:55 126 123-130 1501 2/2
0.56 6:40 46 12:21 122 120-123 1506 0/4
0.63 7:24 44 11:42 121 120-122 1415 0/3
0.69 8:09 45 12:07 121 121-122 1466 0/4
0.75 8:53 44 11:39 122 121-124 1421 0/0
0.81 9:39 46 12:20 125 124-125 1542 4/0
0.88 10:21 42 11:08 125 124-125 1392 0/0
0.94 11:03 42 11:10 124 123-125 1384 2/0
1.00 11:46 43 11:29 125 125-127 1435 1/0
1.06 12:24 38 10:12 132 127-136 1345 1/0
1.13 13:07 43 11:28 138 136-140 1581 3/0
1.19 13:53 46 12:13 139 135-141 1699 1/2
1.25 14:46 54 14:21 129 128-132 1851 5/0
1.31 15:47 1:01 16:14 134 131-138 2176 5/0
1.38 16:42 55 14:41 139 139-140 2041 5/0
1.44 17:29 47 12:29 141 140-144 1759 3/0
1.50 18:17 48 12:44 142 139-144 1809 2/0
1.56 18:54 37 9:51 138 137-140 1359 0/2
1.63 19:41 47 12:33 135 132-138 1694 1/1
1.69 20:14 33 8:43 131 131-132 1143 1/1
1.75 20:53 40 10:34 129 123-132 1362 0/3
1.81 21:35 42 11:06 120 119-123 1332 0/5
1.88 22:24 49 13:07 119 119-119 1561 0/7
1.94 23:01 37 9:44 119 118-123 1158 3/0
2.00 24:00 59 15:51 128 125-133 2028 7/0
2.06 25:16 1:16 20:14 141 133-148 2854 4/0
2.06 25:27 11 1:43:16 133 133-133 13735 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 13:41
    16 11.9% 22:23
    13 1.7% 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.31% More
    800m 5:19 10:42 35.82% More
    1km 6:45 10:52 37.07% More
    Mile 11:10 11:10 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 38.89
    5km 40:51 13:09 35.19
    5M 1:10:39 14:08 33.14
    10km 1:30:44 14:36 32.20
    10M 2:36:56 15:42 30.54
    Half 3:34:09 16:21 29.52
    20M 5:48:35 17:26 28.35
    Mara 7:55:41 18:09 27.75

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