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The Bogman M45

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STATUS Using the C19 restrictions as an opportunity to rebuild my running from scratch. After about 6 months of very slow and patient building I am seeing improvements at the same HR...trust the process :)

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About Me
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Describe your ideal run, ride or swim. A very long solo run in mountains/forests with nature. Not too hot, dry and no wind.

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Recent Training
26th Sep	Long Run	11.6mi	2:27:49
25th Sep	Stretching	0mi	4:04
25th Sep	Easy	10.1mi	1:56:22
23rd Sep	General	3.3mi	51:57
23rd Sep	Strength	0mi	8:22

Planned Races
Wicklow Way Race	16th Oct

12 Month Benchmarks	Run	Bike
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Buddies (2)

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+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2010	2012	2013	2014	2018	2019	2020	2021
5km	6	24:38 7:56/mi	56.05	26:41 49.45		27:45 48.71	25:03 54.72	24:38 56.05
5mi	2	41:33 8:19/mi	56.89				41:33 53.57				41:38 56.89
5.5mi	1	52:55 9:37/mi	44.89		52:55 44.89
10km	1	58:42 9:27/mi	47.58					58:42 47.58
8mi	1	1:13:12 9:09/mi	49.10				1:13:12 49.10
10mi	1	1:41:32 10:09/mi	45.02					1:41:32 45.02
13.1mi	2	1:59:30 9:07/mi	49.19	1:59:30 48.99						2:08:00 49.19
26.2mi	2	4:40:49 10:43/mi	43.90	4:40:49 43.90			5:43:00 36.86
44km	2	5:53:00 12:55/mi	39.87									5:53:00 39.87	6:33:00 36.12
50km	2	6:12:17 11:59/mi	41.58					6:12:17 41.58
51km	1	7:26:01 14:04/mi	35.67						7:26:01 35.67
39mi	1	8:39:00 13:18/mi	39.32								8:39:00 39.32
53mi	1	14:30:00 16:25/mi	34.07						14:30:00 34.07
100km	2	15:46:00 15:13/mi	38.96					15:46:00 38.96

Date	Planned Races			Distance
16 Oct	Wicklow Way Race Confirmed			127km
2021		Result	WAVA	Distance
4 Sep	Wicklow Way Ultra SB	6:33:00	36.12	44km
2020		Result	WAVA	Distance
26 Sep	Wicklow Way Ultra PB	5:53:00	39.87	44km
2019		Result	WAVA	Distance
31 Dec	Lough 5 SB	41:38	56.89	5mi
23 Nov	Powerscourt Ridge	2:12:21	36.06	16km
28 Sep	Causeway Coast Ultra PB	8:39:00	39.32	39mi
2018		Result	WAVA	Distance
10 Nov	Tollymore Trail Half Marathon SB	2:08:00	49.19	13.1mi
3 Nov	Powerscourt Ridge	1:46:00	44.65	16km
2014		Result	WAVA	Distance
26 Apr	Highland Fling PB	14:30:00	34.07	53mi
22 Mar	Wicklow Way Ultra PB	7:26:01	35.67	51km
2013		Result	WAVA	Distance
7 Dec	Lisbellaw 10k PB	58:42	47.58	10km
9 Nov	Enniskillen ParkRun PB	24:38	56.05	5km
19 Oct	Derry City Parkrun	28:09	49.05	5km
8 Sep	Titanic Quarter 50k PB	6:12:17	41.58	50km
20 Jul	Enniskillen ParkRun	26:03	53.00	5km
13 Jul	Race to the Stones 100k	21:15:00	28.91	100km
8 Jun	Mourne Way Ultra		0.00	52mi
4 May	The Causeway Crossing PB	15:46:00	38.96	100km
23 Mar	Wicklow Way Trail Ultra	7:37:00	33.87	50km
24 Feb	Weston Tough Ten PB	1:41:32	45.02	10mi
2012		Result	WAVA	Distance
10 Nov	Lough Fea 5k SB	25:03	54.72	5km
27 Oct	An Creggan 5 Mile PB	41:33	53.57	5mi
20 Oct	GR8 Dundrum Race PB	1:13:12	49.10	8mi
29 Sep	Causeway Coast Marathon SB	5:43:00	36.86	26.2mi
2010		Result	WAVA	Distance
15 Jul	Standard Chartered Great City Race SB	27:45	48.71	5km
2007		Result	WAVA	Distance
1 Jan	race over the glens PB	52:55	44.89	5.5mi
2006		Result	WAVA	Distance
20 Jul	Standard Chartered Great City Race SB	26:41	49.45	5km
21 Jun	Lisburn Half Marathon PB	1:59:30	48.99	13.1mi
1 May	Belfast City Marathon PB	4:40:49	43.90	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	2	10	19	13	5	29	52	24	0	0	0	160
2021	175	148	167	138	90	13	81	184	133	0	0	0	1130
2021	0	50	162	54	223	375	235	0	0	0	0	0	1100
2020	0	0	0	9	10	14	51	27	22	31	0	0	163
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	159	41	86	138	181	121	99	168	149	1480
2020	200	231	74	238	945	333	223	227	21	111	88	0	2691
2019	0	0	0	0	0	0	8	9	0	0	3	0	20
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	669	513	664	852	182	322	320	263	171	196	214	61	4426
2018	0	0	7	0	0	0	0	0	0	6	0	0	13
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	0	0	0	0	0	0	0	0	4	0	0	2	6
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	2	0	0	7	0	0	0	0	0	0	0	6	15
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	9	0	0	0	2	2	0	6	0	0	3	0	23
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
7.2mi, 1:24:53 Run - Easy	6.7mi, 1:18:52 Run - Easy	4.4mi, 1:05:37 Walk - General 0mi, 4:29 Cross - Other 0mi, 23:30 Cross - Other	-	27.8mi, 6:32:49 Run - Race	2.9mi, 1:16:13 Walk - General	3mi, 53:18 Walk - General
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
0mi, 6:37 Cross - Strength 0mi, 14:53 Cross - Stretching	5.6mi, 59:53 Run - Easy	5.8mi, 1:02:55 Run - Easy	2mi, 23:36 Run - Easy	0.2mi, 3:57 Walk - General	2.9mi, 1:09:18 Walk - General 0mi, 3:34 Cross - Stretching 10.1mi, 1:47:41 Run - Long Run	4.4mi, 57:12 Run - Recovery Run
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
7.4mi, 1:25:30 Run - Easy	4.7mi, 56:17 Run - Easy 8.2mi, 1:23:27 Run - Intervals	-	6.2mi, 1:11:33 Run - Easy	7.6mi, 1:23:47 Run - Easy	7.1mi, 1:44:21 Walk - General	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
0mi, 3:02 Cross - Stretching 0mi, 2:38 Cross - Strength 5.4mi, 1:02:11 Run - Easy	0mi, 2:47 Cross - Stretching 5.9mi, 59:18 Run - Tempo	3.3mi, 51:57 Walk - General 0mi, 8:22 Cross - Strength 3.1mi, 31:19 Run - Easy	-	0mi, 4:04 Cross - Stretching 10.1mi, 1:56:22 Run - Easy	11.6mi, 2:27:49 Run - Long Run	-