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The Bogman
M50 Fermanagh

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STATUS Using the C19 restrictions as an opportunity to rebuild my running from scratch. After about 6 months of very slow and patient building I am seeing improvements at the same HR...trust the process :)

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What's the biggest challenge that awaits you? Still waiting to do my first 100-mile run. Covid has stalled my plans somewhat, but I guess that is not something to complain about really.

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Recent Training
25th Sep	Long Run	9.2mi	1:40:00
24th Sep	Hill Work	4.8mi	52:43
23rd Sep	General	0.4mi	20:54
23rd Sep	Hiking	1.3mi	52:04
23rd Sep	Easy	5.6mi	1:01:51

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2010	2012	2013	2014	2018	2019	2020	2021	2022
5km	6	24:38 7:56/mi	56.05	26:41 49.45		27:45 48.71	25:03 54.72	24:38 56.05
5mi	2	41:33 8:19/mi	56.89				41:33 53.57				41:38 56.89
5.5mi	1	52:55 9:37/mi	44.89		52:55 44.89
10km	1	58:42 9:27/mi	47.58					58:42 47.58
8mi	1	1:13:12 9:09/mi	49.10				1:13:12 49.10
10mi	1	1:41:32 10:09/mi	45.02					1:41:32 45.02
13.1mi	2	1:59:30 9:07/mi	49.19	1:59:30 48.99						2:08:00 49.19
26.2mi	2	4:40:49 10:43/mi	43.90	4:40:49 43.90			5:43:00 36.86
44km	2	5:53:00 12:55/mi	39.87									5:53:00 39.87	6:33:00 36.12
50km	2	6:12:17 11:59/mi	41.58					6:12:17 41.58
51km	1	7:26:01 14:04/mi	35.67						7:26:01 35.67
39mi	1	8:39:00 13:18/mi	39.32								8:39:00 39.32
43mi	1	10:12:00 14:14/mi	42.03											10:12:00 42.03
53mi	2	14:26:00 16:20/mi	36.61						14:30:00 34.07					14:26:00 36.61
100km	2	15:46:00 15:13/mi	38.96					15:46:00 38.96

2022		Result	WAVA	Distance
6 Aug	Devil o' the Highlands PB	10:12:00	42.03	43mi
25 Jun	Warwickshire Ring 111 mile Canal Race		0.00	111mi
23 Apr	Highland Fling PB	14:26:00	36.61	53mi
2021		Result	WAVA	Distance
16 Oct	Wicklow Way Race		0.00	127km
4 Sep	Wicklow Way Ultra SB	6:33:00	36.12	44km
2020		Result	WAVA	Distance
26 Sep	Wicklow Way Ultra PB	5:53:00	39.87	44km
2019		Result	WAVA	Distance
31 Dec	Lough 5 SB	41:38	56.89	5mi
23 Nov	Powerscourt Ridge	2:12:21	36.06	16km
28 Sep	Causeway Coast Ultra PB	8:39:00	39.32	39mi
2018		Result	WAVA	Distance
10 Nov	Tollymore Trail Half Marathon SB	2:08:00	49.19	13.1mi
3 Nov	Powerscourt Ridge	1:46:00	44.65	16km
2014		Result	WAVA	Distance
26 Apr	Highland Fling SB	14:30:00	34.07	53mi
22 Mar	Wicklow Way Ultra PB	7:26:01	35.67	51km
2013		Result	WAVA	Distance
7 Dec	Lisbellaw 10k PB	58:42	47.58	10km
9 Nov	Enniskillen ParkRun PB	24:38	56.05	5km
19 Oct	Derry City Parkrun	28:09	49.05	5km
8 Sep	Titanic Quarter 50k PB	6:12:17	41.58	50km
20 Jul	Enniskillen ParkRun	26:03	53.00	5km
13 Jul	Race to the Stones 100k	21:15:00	28.91	100km
8 Jun	Mourne Way Ultra		0.00	52mi
4 May	The Causeway Crossing PB	15:46:00	38.96	100km
23 Mar	Wicklow Way Trail Ultra	7:37:00	33.87	50km
24 Feb	Weston Tough Ten PB	1:41:32	45.02	10mi
2012		Result	WAVA	Distance
10 Nov	Lough Fea 5k SB	25:03	54.72	5km
27 Oct	An Creggan 5 Mile PB	41:33	53.57	5mi
20 Oct	GR8 Dundrum Race PB	1:13:12	49.10	8mi
29 Sep	Causeway Coast Marathon SB	5:43:00	36.86	26.2mi
2010		Result	WAVA	Distance
15 Jul	Standard Chartered Great City Race SB	27:45	48.71	5km
2007		Result	WAVA	Distance
1 Jan	race over the glens PB	52:55	44.89	5.5mi
2006		Result	WAVA	Distance
20 Jul	Standard Chartered Great City Race SB	26:41	49.45	5km
21 Jun	Lisburn Half Marathon PB	1:59:30	48.99	13.1mi
1 May	Belfast City Marathon PB	4:40:49	43.90	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	4	0	6	10	8	7	16	4	0	0	0	61
2022	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2022	136	124	76	142	89	129	133	99	105	0	0	0	1034
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	6	2	10	19	13	5	29	52	25	25	1	8	195
2021	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2021	175	148	167	138	90	13	81	184	153	124	76	117	1466
2021	0	50	162	54	223	375	235	0	0	25	0	0	1124
2020	0	0	0	9	10	14	71	27	22	31	0	0	184
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	159	41	86	109	181	121	99	168	149	1451
2020	200	231	74	238	945	333	223	227	21	111	88	0	2691
2019	0	0	0	0	0	0	8	9	0	0	3	0	20
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	669	513	664	852	182	322	320	263	171	196	214	61	4426
2018	0	0	7	0	0	0	0	0	0	6	0	0	13
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	0	0	0	0	0	0	0	0	4	0	0	2	6
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	2	0	0	7	0	0	0	0	0	0	0	6	15
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	9	0	0	0	2	2	0	6	0	0	3	0	23
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	55	31	30	27	34	26	6	405
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Mon 29th Aug Aug 29	Tue 30th Aug Aug 30	Wed 31st Aug Aug 31	Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4
-	3.8mi, 38:18 Run - Intervals	-	5.5mi, 1:00:21 Run - Easy	3.8mi, 45:00 Run - Recovery Run	4.3mi, 45:56 Run - Hill Work	8.9mi, 1:34:45 Run - Long Run
Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11
-	5mi, 51:13 Run - Intervals	3.7mi, 38:38 Run - Easy	4.5mi, 40:00 Run - Track Session	-	5.2mi, 56:30 Run - Hill Work	8.1mi, 1:30:00 Run - Long Run
Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18
2.9mi, 1:00:29 Walk - General	4.8mi, 48:39 Run - Fartleks	6.3mi, 1:03:22 Run - Easy	-	3.9mi, 39:47 Run - Hill Work	3.2mi, 36:40 Run - Hill Work	8.2mi, 1:30:00 Run - Long Run
Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25
-	-	4.7mi, 49:00 Run - Intervals	5mi, 53:00 Run - Intervals	0.4mi, 20:54 Swim - General 1.3mi, 52:04 Walk - Hiking 5.6mi, 1:01:51 Run - Easy	4.8mi, 52:43 Run - Hill Work	9.2mi, 1:40:00 Run - Long Run

The Bogman M50 Fermanagh

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The Bogman
M50 Fermanagh