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The Bogman M45

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STATUS Using the C19 restrictions as an opportunity to rebuild my running from scratch. After about 6 months of very slow and patient building I am seeing improvements at the same HR...trust the process :)

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About Me
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Describe your ideal run, ride or swim.
A very long solo run in mountains/forests with nature. Not too hot, dry and no wind.
Recent Blogs
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Recent Training
26th Sep
Long Run 11.6mi 2:27:49
25th Sep
Stretching 0mi 4:04
25th Sep
Easy 10.1mi 1:56:22
23rd Sep
General 3.3mi 51:57
23rd Sep
Strength 0mi 8:22
Planned Races
Wicklow Way Race 16th Oct
12 Month Benchmarks Run Bike
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