Barefoot Bert

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go easy, go at your pace and don't compare yourself to others.

Recent Blogs
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My parkrun
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Recent Training
20th Apr	Long Run	27.7mi	5:48:01
19th Apr	Hiking	3.7mi	55:47
18th Apr	General	1.6mi	23:44
18th Apr	Easy	6.1mi	1:06:01
17th Apr	General	1.5mi	22:39

Planned Races
Warwickshire Ring 111 mile Canal Race	29th Jun

12 Month Benchmarks	Run	Bike
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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2010	2012	2013	2014	2018	2019	2020	2021	2022	2023	PB	WB
5km	6	26:41 48.67		27:45 48.06	25:03 54.02	24:38 55.34								24:38 7:56/mi	55.34
5mi	2				41:33 52.87				41:38 56.21					41:33 8:19/mi	56.21
5.5mi	1		52:55 44.41											52:55 9:37/mi	44.41
10km	1					58:42 47.04								58:42 9:27/mi	47.04
8mi	1				1:13:12 48.87									1:13:12 9:09/mi	48.87
10mi	1					1:41:32 44.88								1:41:32 10:09/mi	44.88
13.1mi	3	1:59:30 48.66						2:08:00 49.05					2:30:30 43.55	1:59:30 9:07/mi	49.05
26.2mi	2	4:40:49 43.41			5:43:00 36.55									4:40:49 10:43/mi	43.41
44km	2									5:53:00 39.97	6:33:00 36.21			5:53:00 12:55/mi	39.97
50km	3					6:12:17 41.73							7:40:00 36.74	6:12:17 11:59/mi	41.73
51km	1						7:26:01 36.03							7:26:01 14:04/mi	36.03
39mi	1								8:39:00 41.91					8:39:00 13:18/mi	41.91
43mi	1											10:12:00 41.06		10:12:00 14:14/mi	41.06
53mi	2						14:30:00 34.89					14:26:00 37.50		14:26:00 16:20/mi	37.50
100km	2					15:46:00 39.11								15:46:00 15:13/mi	39.11

Date	Planned Races			Distance
29 Jun	Warwickshire Ring 111 mile Canal Race Confirmed			111mi
2023		Result	WAVA	Distance
16 Sep	causeway coast half marathon SB	2:30:30	43.55	13.1mi
25 Mar	Maurice Mullins Ultra SB	7:40:00	36.74	50km
2022		Result	WAVA	Distance
6 Aug	Devil o' the Highlands PB	10:12:00	41.06	43mi
25 Jun	Warwickshire Ring 111 mile Canal Race		0.00	111mi
23 Apr	Highland Fling PB	14:26:00	37.50	53mi
2021		Result	WAVA	Distance
16 Oct	Wicklow Way Race		0.00	127km
4 Sep	Wicklow Way Ultra SB	6:33:00	36.21	44km
2020		Result	WAVA	Distance
26 Sep	Wicklow Way Ultra PB	5:53:00	39.97	44km
2019		Result	WAVA	Distance
31 Dec	Lough 5 SB	41:38	56.21	5mi
23 Nov	Powerscourt Ridge	2:12:21	35.95	16km
28 Sep	Causeway Coast Ultra PB	8:39:00	41.91	39mi
2018		Result	WAVA	Distance
10 Nov	Tollymore Trail Half Marathon SB	2:08:00	49.05	13.1mi
3 Nov	Powerscourt Ridge	1:46:00	44.51	16km
2014		Result	WAVA	Distance
26 Apr	Highland Fling SB	14:30:00	34.89	53mi
22 Mar	Wicklow Way Ultra PB	7:26:01	36.03	51km
2013		Result	WAVA	Distance
7 Dec	Lisbellaw 10k PB	58:42	47.04	10km
9 Nov	Enniskillen ParkRun PB	24:38	55.34	5km
19 Oct	Derry City Parkrun	28:09	48.43	5km
8 Sep	Titanic Quarter 50k PB	6:12:17	41.73	50km
20 Jul	Enniskillen ParkRun	26:03	52.33	5km
13 Jul	Race to the Stones 100k	21:15:00	29.02	100km
8 Jun	Mourne Way Ultra		0.00	52mi
4 May	The Causeway Crossing PB	15:46:00	39.11	100km
23 Mar	Wicklow Way Trail Ultra	7:37:00	33.99	50km
24 Feb	Weston Tough Ten PB	1:41:32	44.88	10mi
2012		Result	WAVA	Distance
10 Nov	Lough Fea 5k SB	25:03	54.02	5km
27 Oct	An Creggan 5 Mile PB	41:33	52.87	5mi
20 Oct	GR8 Dundrum Race PB	1:13:12	48.87	8mi
29 Sep	Causeway Coast Marathon SB	5:43:00	36.55	26.2mi
2010		Result	WAVA	Distance
15 Jul	Standard Chartered Great City Race SB	27:45	48.06	5km
2007		Result	WAVA	Distance
1 Jan	race over the glens PB	52:55	44.41	5.5mi
2006		Result	WAVA	Distance
20 Jul	Standard Chartered Great City Race SB	26:41	48.67	5km
21 Jun	Lisburn Half Marathon PB	1:59:30	48.66	13.1mi
1 May	Belfast City Marathon PB	4:40:49	43.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	34	54	29	0	0	0	0	0	0	0	0	163
2024	131	126	160	84	0	0	0	0	0	0	0	0	501
2024	32	135	113	5	0	0	0	0	0	0	0	0	284
2023	0	0	0	26	14	21	7	28	11	0	14	20	142
2023	131	114	124	58	95	101	139	98	81	148	28	55	1172
2023	0	0	0	6	89	145	37	151	32	11	22	0	493
2022	7	4	0	6	10	8	7	13	4	4	2	0	65
2022	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2022	136	124	76	142	89	129	133	99	120	90	90	110	1338
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	6	2	10	19	13	5	29	52	25	25	1	8	195
2021	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2021	175	148	167	138	90	13	81	184	153	124	76	117	1466
2021	0	50	162	54	223	375	235	0	0	25	0	0	1124
2020	0	0	0	9	10	14	71	27	22	31	0	0	184
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	159	41	86	109	181	121	99	168	149	1451
2020	200	231	74	238	945	333	223	123	21	111	88	0	2588
2019	0	0	0	0	0	0	8	9	0	0	3	0	20
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	669	513	664	852	182	322	320	263	171	196	214	61	4426
2018	0	0	7	0	0	0	0	0	0	6	0	0	13
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	0	0	0	0	0	0	0	0	4	0	0	2	6
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	2	0	0	7	0	0	0	0	0	0	0	6	15
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	9	0	0	0	2	2	0	6	0	0	3	0	23
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	47	31	30	27	34	26	6	397
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
7.6mi, 1:23:29 Run - Easy	4.8mi, 1:22:16 Walk - Hiking 0mi, 15:07 Cross - Strength 30.2mi, 2:05:24 Bike - Road Biking	10.1mi, 1:52:15 Run - Long Run	10.2mi, 1:51:39 Run - Long Run	2.8mi, 56:58 Walk - Hiking	6.3mi, 1:15:11 Run - Easy	0mi, 4:29 Cross - Strength 4.6mi, 15:48 Bike - wattbike 0mi, 21:27 Cross - Mobility
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4.4mi, 49:05 Run - Fartleks	-	-	3.1mi, 53:42 Walk - Hiking	-	1.6mi, 28:37 Walk - General	1.6mi, 24:27 Walk - General 1.7mi, 22:27 Walk - General 4.6mi, 48:58 Run - Easy
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 22:27 Walk - General	0mi, 16:25 Cross - Strength 3.4mi, 1:03:15 Walk - General 4.7mi, 59:49 Run - Recovery Run	1.8mi, 31:22 Walk - Hiking 11mi, 2:10:12 Run - Long Run	9mi, 1:49:58 Run - Long Run	3.9mi, 46:47 Run - Recovery Run	1.6mi, 32:17 Walk - General	1.5mi, 22:39 Walk - General 1.5mi, 23:39 Walk - General 1.7mi, 22:42 Walk - General 6.6mi, 1:06:25 Run - Tempo
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.6mi, 23:44 Walk - General 6.1mi, 1:06:01 Run - Easy	3.7mi, 55:47 Walk - Hiking	27.7mi, 5:48:01 Run - Long Run	-	-	-	-

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