Fermanaghman

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Recent Training
5th Jul	Easy	7.8mi	1:45:08
4th Jul	General	4mi	1:06:22
4th Jul	Strength	0mi	44:13
3rd Jul	General	1.4mi	22:38
3rd Jul	Easy	3.9mi	49:14

12 Month Benchmarks	Run	Bike
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2025 Targets	Set your targets
Bike 1000 Run 1500 Walk 500

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2010	2012	2013	2014	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	8	26:41 48.60		27:45 48.04	25:03 54.00	24:38 55.32								27:57 53.10	24:38 7:56/mi	55.32
5mi	2				41:33 52.89				41:38 56.24						41:33 8:19/mi	56.24
5.5mi	1		52:55 44.44												52:55 9:37/mi	44.44
10km	1					58:42 47.04									58:42 9:27/mi	47.04
8mi	1				1:13:12 48.69										1:13:12 9:09/mi	48.69
10mi	1					1:41:32 44.56									1:41:32 10:09/mi	44.56
13.1mi	3	1:59:30 48.29						2:08:00 48.96					2:30:30 43.48		1:59:30 9:07/mi	48.96
26.2mi	2	4:40:49 42.91			5:43:00 35.91										4:40:49 10:43/mi	42.91
44km	2									5:53:00 39.32	6:33:00 35.64				5:53:00 12:55/mi	39.32
50km	3					6:12:17 40.70							7:40:00 35.98		6:12:17 11:59/mi	40.70
51km	1						7:26:01 35.19								7:26:01 14:04/mi	35.19
39mi	1								8:39:00 41.36						8:39:00 13:18/mi	41.36
43mi	1											10:12:00 40.70			10:12:00 14:14/mi	40.70
50mi	1													11:09:05 45.52	11:09:05 13:23/mi	45.52
53mi	2						14:30:00 34.62					14:26:00 37.33			14:26:00 16:20/mi	37.33
100km	3					15:46:00 38.79								15:43:55 42.86	15:43:55 15:11/mi	42.86

2025		Result	WAVA	Distance
24 May	Grand Union Canal Race			145mi
2024		Result	WAVA	Distance
14 Dec	Druridge Bay parkrun SB	27:57	53.10	5km
9 Nov	Omagh parkrun	28:05	52.85	5km
16 Jun	Belfast 24 Hour 100km split PB	15:43:55	42.86	100km
15 Jun	Belfast 24 Hour	84mi		24hr
18 May	Florida Manor Endurance 50mile split PB	11:09:05	45.52	50mi
18 May	Florida Manor Endurance	52mi		12hr
2023		Result	WAVA	Distance
16 Sep	causeway coast half marathon SB	2:30:30	43.48	13.1mi
25 Mar	Maurice Mullins Ultra SB	7:40:00	35.98	50km
2022		Result	WAVA	Distance
6 Aug	Devil o' the Highlands PB	10:12:00	40.70	43mi
25 Jun	Warwickshire Ring 111 mile Canal Race			111mi
23 Apr	Highland Fling PB	14:26:00	37.33	53mi
2021		Result	WAVA	Distance
16 Oct	Wicklow Way Race			127km
4 Sep	Wicklow Way Ultra SB	6:33:00	35.64	44km
2020		Result	WAVA	Distance
26 Sep	Wicklow Way Ultra PB	5:53:00	39.32	44km
2019		Result	WAVA	Distance
31 Dec	Lough 5 SB	41:38	56.24	5mi
23 Nov	Powerscourt Ridge	2:12:21	35.70	16km
28 Sep	Causeway Coast Ultra PB	8:39:00	41.36	39mi
2018		Result	WAVA	Distance
10 Nov	Tollymore Trail Half Marathon SB	2:08:00	48.96	13.1mi
3 Nov	Powerscourt Ridge	1:46:00	44.20	16km
2014		Result	WAVA	Distance
26 Apr	Highland Fling SB	14:30:00	34.62	53mi
22 Mar	Wicklow Way Ultra PB	7:26:01	35.19	51km
2013		Result	WAVA	Distance
7 Dec	Lisbellaw 10k PB	58:42	47.04	10km
9 Nov	Enniskillen ParkRun PB	24:38	55.32	5km
19 Oct	Derry City Parkrun	28:09	48.41	5km
8 Sep	Titanic Quarter 50k PB	6:12:17	40.70	50km
20 Jul	Enniskillen ParkRun	26:03	52.31	5km
13 Jul	Race to the Stones 100k	21:15:00	28.78	100km
8 Jun	Mourne Way Ultra			52mi
4 May	The Causeway Crossing SB	15:46:00	38.79	100km
23 Mar	Wicklow Way Trail Ultra	7:37:00	33.16	50km
24 Feb	Weston Tough Ten PB	1:41:32	44.56	10mi
2012		Result	WAVA	Distance
10 Nov	Lough Fea 5k SB	25:03	54.00	5km
27 Oct	An Creggan 5 Mile PB	41:33	52.89	5mi
20 Oct	GR8 Dundrum Race PB	1:13:12	48.69	8mi
29 Sep	Causeway Coast Marathon SB	5:43:00	35.91	26.2mi
2010		Result	WAVA	Distance
15 Jul	Standard Chartered Great City Race SB	27:45	48.04	5km
2007		Result	WAVA	Distance
1 Jan	race over the glens PB	52:55	44.44	5.5mi
2006		Result	WAVA	Distance
20 Jul	Standard Chartered Great City Race SB	26:41	48.60	5km
21 Jun	Lisburn Half Marathon PB	1:59:30	48.29	13.1mi
1 May	Belfast City Marathon PB	4:40:49	42.91	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	32	31	35	56	71	10	0	0	0	0	0	277
2025	104	79	76	57	81	70	14	0	0	0	0	0	482
2025	0	0	0	0	0	0	1	0	0	0	0	0	1
2025	80	70	16	0	0	26	0	0	0	0	0	0	192
2024	46	34	54	44	42	20	46	48	53	52	40	22	501
2024	131	126	160	122	140	139	52	45	98	107	110	102	1333
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	32	135	113	17	27	102	54	0	186	45	57	149	916
2023	0	0	0	26	14	21	7	28	11	0	14	20	142
2023	131	114	124	58	95	101	139	98	81	148	28	55	1172
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	0	0	0	6	89	145	37	151	32	11	22	0	493
2022	7	4	0	6	10	8	7	13	4	4	2	0	65
2022	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2022	136	124	76	142	89	129	133	99	120	90	90	110	1338
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2021	6	2	10	19	13	5	29	52	25	25	1	8	195
2021	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2021	175	148	167	138	90	13	81	184	153	124	76	117	1466
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	50	162	54	223	375	235	0	0	25	0	0	1124
2020	0	0	0	9	10	14	71	27	22	31	0	0	184
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	127	124	87	159	41	86	109	181	121	99	168	149	1451
2020	0	0	6	0	0	0	0	0	0	0	0	0	7
2020	200	231	74	238	945	333	223	123	21	111	88	0	2588
2019	0	0	0	0	0	0	8	9	0	0	3	0	20
2019	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2019	18	8	14	10	35	23	79	91	110	62	73	118	640
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	669	513	664	852	182	322	320	263	171	196	214	61	4426
2018	0	0	7	0	0	0	0	0	0	6	0	0	13
2018	0	0	0	0	0	0	0	3.6	0	0	0	0	3.6
2018	8	4	0	0	0	1	2	18	41	48	57	53	233
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	569	570	895	853	662	1568	477	585	309	263	186	351	7289
2017	0	0	0	0	0	0	0	0	4	0	0	2	6
2017	4	22	0	11	0	10	2	13	5	0	3	0	71
2017	780	442	823	696	809	668	1102	430	366	318	447	391	7274
2016	9	0	0	0	0	0	0	30	26	0	0	6	72
2016	590	648	1009	789	1096	1536	676	38	386	664	461	261	8155
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	0	6	0	0	3	9
2015	297	573	665	643	1017	483	818	1104	336	437	309	451	7132
2014	2	0	0	7	0	0	0	0	0	0	0	6	15
2014	0	0	0	0.1	0	0.1	0	0	0	0	0	0	0.2
2014	177	163	173	82	90	5	14	8	0	0	5	0	719
2014	0	0	1	2	1	0	0	0	0	0	0	0	5
2014	0	0	0	23	75	376	305	465	460	404	488	274	2870
2013	9	0	0	0	2	2	0	6	0	0	3	0	23
2013	213	200	183	142	201	175	167	155	118	138	157	162	2012
2013	0	0	0	14	0	0	20	6	8	0	0	0	49
2012	0	0	0	0	0	0	0	12	0	0	0	0	12
2012	50	14	19	27	9	30	74	77	161	73	35	61	631
2012	4	0	0	0	0	0	0	2	0	8	0	0	15
2012	7	0	2	0	0	0	122	35	7	22	0	9	205
2011	24	34	71	39	27	47	31	30	27	34	26	6	397
2011	0	0	0	0	0	0	8	10	0	2	3	0	22
2011	20	50	36	10	0	0	101	71	0	0	0	0	288
2010	15	6	0	0	3	0	0	16	24	28	9	0	101
2010	0	0	20	0	24	6	0	63	78	40	0	0	231
2009	0	6	22	0	60	9	15	24	1	0	0	0	137
2009	0	0	0	35	5	52	100	13	0	13	0	0	218
2008	0	12	0	5	0	6	0	25	9	0	0	14	71
2007	25	13	0	24	32	8	31	17	16	15	10	24	213
2007	1	0	0	6	0	0	0	0	0	0	23	0	30
2006	71	82	119	91	81	60	55	50	25	55	51	16	757
2006	7	0	0	0	0	0	0	0	0	0	0	0	7
2005	0	0	0	0	0	0	0	0	0	0	0	16	16

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22

Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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