Wed 20th May 2020 at 5:00pm by slowblonde

Run > Pyramids

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Time
30:27
Miles
3.10
Min/mi
9:49
Pacing
0%
WAVA
50.21
Stride(cm)
88
Cals
292
Cadence
187
BPM
148
%MHR
82.3
B/mi
1455
Asc(m)
59
Surface
Road

Notes & Comments

With Ted & Deirdre at Cherryvale

Split Summary
===
1) 1m - 11:01(11:01/m) 132/156bpm 93cal 5.45/8.77mph
2) 1m - 9:03(9:03/m) 147/177bpm 86cal 6.63/9.98mph
3) 1m - 9:23(9:23/m) 163/185bpm 102cal 6.39/9.27mph
4) 0.1m - 1:00(10:03/m) 169/172bpm 11cal 5.97/6.82mph

11:01 9:03 9:23 1:00

Pace

28%

10%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	109 75-129	1249	181 176-184	1/2
0.25	2:53	1:27	11:37	123 119-129	1428	181 178-182	6/1
0.38	4:19	1:26	11:27	127 125-130	1455	183 180-184	1/2
0.50	5:40	1:21	10:48	134 128-141	1448	181 178-184	0/5
0.63	6:59	1:19	10:30	137 134-140	1439	182 180-184	0/2
0.75	8:22	1:23	11:02	138 133-141	1523	182 182-184	3/2
0.88	9:41	1:20	10:39	146 143-149	1556	183 182-184	1/2
1.00	11:02	1:21	10:45	146 140-156	1569	181 178-184	3/1
1.13	17:20	6:18 +5:00	50:24	136 80-161	6854	182 118-194	6/2
1.25	18:48	1:27	11:40	147 142-154	1715	182 178-184	2/5
1.38	20:56	2:09 +1:15	17:09	129 98-149	2213	193 118-200	1/4
1.50	22:39	1:43 +36	13:40	144 140-151	1969	178 120-192	1/2
1.63	23:40	1:02	8:14	164 148-177	1350	192 188-198	4/1
1.75	25:42	2:02 +56	16:16	158 136-171	2569	191 184-194	2/3
1.88	28:45	3:03 +1:58	24:24	152 134-174	3710	191 118-198	3/4
2.00	32:44	3:58 +2:58	31:46	143 107-169	4544	199 118-208	3/3
2.13	34:22	1:38 +44	13:08	172 162-178	2259	199 192-204	3/3
2.25	36:22	2:00 +1:00	16:02	167 150-184	2677	193 118-200	3/2
2.38	38:30	2:07 +1:04	16:59	161 132-184	2733	194 180-198	2/3
2.50	40:32	2:02 +58	16:18	167 152-178	2722	190 120-198	1/1
2.63	47:27	6:55 +5:38	55:21	159 116-180	8802	187 182-194	4/1
2.75	48:53	1:26	11:27	168 148-185	1924	185 178-188	0/2
2.88	50:17	1:23	11:07	155 151-162	1723	184 182-186	3/1
3.00	51:32	1:15	10:03	163 158-166	1638	187 184-190	1/1
3.10	52:33	1:01	10:12	169 165-170	1724	188 182-192	2/1

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 8m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	188	3.1	26:56	13:13
Walk	17.7	118	0	11:43	10:36:34
Still	0.2	-	-	8	-
Pause	20.8	-	-	13:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.72%	More
800m	4:30	9:03	43.92%	More
1km	5:37	9:03	45.78%	More
Mile	11:00	11:00	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.24
5km	30:31	9:49	50.21
5M	50:18	10:04	49.69
10km	1:03:12	10:10	49.50
10M	1:44:09	10:25	49.36
Half	2:18:17	10:33	48.48
20M	3:35:39	10:47	48.77
Mara	4:46:20	10:56	48.56

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