Lorne M50

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About Me
Now working offshore on the Voyageur Spirit. So will have to do some training on the treadmill for two weeks out of five !!!!
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Recent Training
3rd Jul
General 3.1mi 25:20
2nd Jul
General 0mi 1:03:00
2nd Jul
General 0mi 11:00
2nd Jul
General 30mi 3:47:02
1st Jul
General 0mi 1:03:00
Planned Races
Clyde stride ultramarathon 23rd Jul
Devil o' the Highlands 6th Aug
12 Month Benchmarks Run Bike
Mile 4:27 3:07
5k 19:57 14:47
5mi 32:28 49:41
10k 40:16 1:11:15
10mi 1:05:15 3:18:28
Half 1:28:30 4:46:34
20mi 2:19:32 0
Mara 3:15:20 0
50k 4:29:57 0
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