Wed 20th May 2020 at 8:00am by alohfink

Run > General

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Time
56:34
Miles
5.01
Min/mi
11:17
Pacing
89%
WAVA
45.18
Stride(cm)
85
Cals
658
Cadence
168
BPM
146
%MHR
85.5
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 127/138bpm 123cal
2) 1m - 11:40(11:40/m) 146/158bpm 135cal
3) 1m - 11:35(11:35/m) 149/165bpm 132cal
4) 1m - 11:17(11:17/m) 155/161bpm 135cal
5) 1m - 10:46(10:46/m) 154/170bpm 132cal
6) 0.01m - 7(9:44/m) 164/165bpm 1cal

11:09 11:40 11:35 11:17 10:46 7

Pace

22%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +2	12:07	122 78-138	1478	167 118-172
0.50	6:05	3:03 +13	12:13	127 119-137	1551	163 110-176
0.75	8:45	2:40	10:41	127 119-132	1357	166 128-170
1.00	11:24	2:38	10:34	132 126-137	1395	167 164-172
1.25	14:26	3:02	12:10	141 133-153	1715	167 164-172
1.50	17:45	3:19 +18	13:14	148 143-152	1960	167 74-178
1.75	20:27	2:43	10:51	145 137-155	1573	168 164-172
2.00	23:22	2:54	11:38	151 144-158	1757	168 164-172
2.25	26:09	2:47	11:07	150 143-154	1668	168 164-172
2.50	29:10	3:01 +8	12:05	145 139-155	1752	167 84-172
2.75	32:12	3:02	12:07	151 145-156	1829	167 162-170
3.00	35:05	2:53	11:34	150 144-165	1735	168 130-172
3.25	37:57	2:52	11:29	153 148-157	1757	171 168-172
3.50	40:42	2:44	10:58	154 147-161	1689	169 164-176
3.75	43:33	2:51	11:24	156 151-160	1777	170 166-178
4.00	46:22	2:49	11:16	156 150-160	1756	170 122-178
4.25	49:05	2:43 +4	10:53	152 148-160	1655	170 140-176
4.50	52:02	2:57 +17	11:48	152 146-161	1794	171 166-198
4.75	55:02	3:00	11:59	152 145-158	1822	169 124-176
5.00	57:28	2:26	9:45	161 156-170	1570	172 168-176
5.01	57:35	7	9:48	164 163-165	1608	169 166-172

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	5	55:57	11:27
Walk	1.2	126	0	42	16:40
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.32%	More
800m	5:16	10:36	39.27%	More
1km	6:39	10:42	40.58%	More
Mile	11:05	11:05	41.29%	More
5k	35:19	11:22	44.17%	More
5 miles	57:26	11:29	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.68
5km	34:05	10:58	45.78
5M	56:27	11:17	45.14
10km	1:11:04	11:26	44.83
10M	1:57:41	11:46	44.82
Half	2:36:41	11:58	44.24
20M	4:05:22	12:16	44.76
Mara	5:26:41	12:28	44.83

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