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Wed 20th May 2020 at 10:00am by The Running Andy

Run > General
  • Time
    1:06:51
  • Miles
    7.48
  • Min/mi
    8:56
  • Pacing
    93.8%
  • WAVA
    52.18
  • Stride(cm)
    103
  • Cals
    1047
  • Cadence
    175
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/146bpm 112cal 6.8/7.62mph
2) 1m - 9:03(9:03/m) 154/164bpm 129cal 6.63/7.03mph
3) 1m - 9:12(9:12/m) 161/169bpm 139cal 6.52/6.95mph
4) 1m - 8:47(8:47/m) 166/171bpm 139cal 6.83/7.31mph
5) 1m - 8:48(8:48/m) 169/174bpm 143cal 6.82/6.93mph
6) 1m - 9:00(9:00/m) 171/176bpm 151cal 6.66/7.1mph
7) 1m - 8:52(8:52/m) 175/181bpm 156cal 6.77/7.24mph
8) 0.48m - 4:19(8:57/m) 177/179bpm 78cal 6.7/7.06mph
8:50 9:03 9:12 8:47 8:48 9:00 8:52 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 126 87-142 1170 171 94-178
0.50 4:31 2:12 8:48 133 128-140 1170 174 172-176
0.75 6:37 2:06 8:23 141 134-145 1183 176 174-178
1.00 8:50 2:13 8:50 142 140-145 1255 176 174-178
1.25 11:02 2:12 8:48 152 141-162 1337 175 172-178
1.50 13:14 2:12 8:48 157 149-164 1381 176 174-178
1.75 15:25 2:11 8:45 159 156-162 1392 176 174-180
2.00 17:52 2:27 9:48 152 146-159 1490 164 110-178
2.25 20:08 2:17 9:06 158 153-162 1439 175 172-178
2.50 22:23 2:15 8:59 161 156-167 1446 175 172-178
2.75 24:41 2:17 9:10 163 159-169 1494 175 172-176
3.00 27:04 2:23 9:31 164 161-169 1562 174 172-176
3.25 29:15 2:12 8:47 166 163-169 1458 176 174-178
3.50 31:27 2:11 8:46 166 163-170 1455 175 172-178
3.75 33:35 2:09 8:35 168 164-171 1442 176 174-178
4.00 35:52 2:16 9:04 167 164-169 1515 175 174-178
4.25 38:05 2:14 8:55 168 166-170 1497 175 172-176
4.50 40:15 2:10 8:41 167 164-169 1450 175 172-178
4.75 42:29 2:14 8:56 170 168-173 1518 175 174-176
5.00 44:40 2:11 8:42 170 168-174 1480 175 174-176
5.25 46:53 2:13 8:52 170 167-175 1507 175 172-180
5.50 49:12 2:19 9:14 172 169-175 1589 176 174-180
5.75 51:25 2:14 8:55 172 169-175 1535 176 174-180
6.00 53:43 2:17 9:10 170 169-172 1558 176 174-178
6.25 55:54 2:11 8:44 172 170-174 1503 175 174-176
6.50 58:07 2:14 8:54 176 173-180 1567 176 174-180
6.75 1:00:21 2:14 8:55 176 176-178 1570 176 174-180
7.00 1:02:32 2:11 8:42 177 174-180 1541 177 174-182
7.25 1:04:40 2:08 8:33 177 174-178 1513 176 174-180
7.48 1:06:50 2:10 9:25 177 176-179 1666 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 7.4 1:06:17 8:54
    Walk 0.8 109 0 33 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.52% More
    800m 4:16 8:34 43.95% More
    1km 5:21 8:37 46.01% More
    Mile 8:40 8:40 48.79% More
    5k 27:29 8:51 51.50% More
    5 miles 44:32 8:54 51.73% More
    10k 55:28 8:56 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.41
    5km 26:20 8:29 53.75
    5M 43:37 8:43 52.82
    10km 54:55 8:50 52.33
    10M 1:30:57 9:06 51.82
    Half 2:01:05 9:15 51.33
    20M 3:09:37 9:29 51.21
    Mara 4:12:27 9:38 51.37
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