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Wed 20th May 2020 at 5:00pm by JoM

Run > General
  • Time
    40:58
  • Miles
    4.51
  • Min/mi
    9:05
  • Pacing
    64.6%
  • Stride(cm)
    107
  • Cals
    374
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 154/180bpm 81cal 5.94/6.91mph
2) 1m - 9:31(9:31/m) 178/184bpm 88cal 6.31/8.33mph
3) 1m - 8:35(8:35/m) 180/188bpm 80cal 6.99/9.54mph
4) 1m - 8:32(8:32/m) 183/190bpm 83cal 7.03/8.27mph
5) 0.51m - 4:14(8:21/m) 187/199bpm 42cal 7.19/8.5mph
10:06 9:31 8:35 8:32 4:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:43 131 87-154 1403 163 122-166
0.25 2:42 1:22 +7 10:52 149 146-153 1619 163 160-166
0.38 3:58 1:16 10:06 147 145-151 1485 164 162-166
0.50 5:07 1:09 9:15 150 149-151 1387 165 164-166
0.63 6:30 1:23 11:06 159 147-175 1765 166 164-170
0.75 8:23 1:53 +40 15:02 161 142-178 2419 157 120-168
0.88 9:41 1:18 10:27 166 158-174 1735 164 162-166
1.00 10:53 1:12 9:35 174 171-180 1669 164 162-170
1.13 12:08 1:15 9:58 174 173-177 1733 167 164-168
1.25 13:28 1:20 10:41 177 173-179 1890 166 164-168
1.38 14:47 1:19 10:30 178 169-182 1868 166 164-168
1.50 16:04 1:17 10:18 182 179-183 1874 167 166-168
1.63 17:21 1:17 10:14 180 178-182 1842 167 164-168
1.75 18:33 1:12 9:39 178 174-180 1718 165 162-166
1.88 19:32 58 7:48 176 174-178 1372 165 162-168
2.00 20:24 52 6:58 177 174-179 1233 169 166-174
2.13 21:17 53 7:05 182 179-184 1289 167 164-170
2.25 22:09 52 6:53 186 185-188 1280 169 166-174
2.38 24:33 2:25 +1:36 19:16 172 132-187 3314 166 126-174
2.50 25:38 1:05 8:42 164 141-177 1427 165 164-166
2.63 26:46 1:08 9:00 178 176-181 1602 166 164-168
2.75 28:05 1:19 10:31 184 181-185 1935 168 166-170
2.88 29:23 1:18 10:26 183 182-183 1908 168 166-170
3.00 30:34 1:11 9:30 184 182-185 1748 167 164-170
3.13 31:31 57 7:32 186 183-188 1402 169 166-172
3.25 32:25 54 7:16 189 187-190 1373 169 166-172
3.38 33:26 1:01 8:10 186 184-187 1518 167 166-168
3.50 34:23 57 7:37 186 184-187 1416 167 164-170
3.63 35:26 1:03 8:22 185 185-187 1548 167 166-168
3.75 37:20 1:54 +40 15:09 175 165-189 2651 165 120-170
3.88 38:32 1:12 9:39 179 175-181 1727 167 166-168
4.00 39:46 1:14 9:53 181 181-182 1790 166 164-168
4.13 40:54 1:08 9:00 185 183-186 1666 167 166-168
4.25 41:57 1:03 8:27 184 181-186 1556 166 164-170
4.38 42:50 53 7:05 190 186-194 1347 169 168-172
4.50 43:57 1:07 8:55 193 190-198 1722 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 198 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 166 4.5 40:48 9:13
    Walk 5.7 120 0 2:32 5:19:39
    Pause 1.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.47% More
    800m 3:23 6:48 49.81% More
    1km 4:24 7:05 50.49% More
    Mile 8:12 8:12 47.11% More
    5k 28:59 9:20 44.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:36 8:53
    5M 45:42 9:08
    10km 57:32 9:16
    10M 1:35:17 9:32
    Half 2:06:51 9:41
    20M 3:18:39 9:56
    Mara 4:24:29 10:06
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