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Wed 20th May 2020 at 6:00pm by mattglen_

Bike > General
  • Time
    59:14
  • Miles
    9.19
  • Mph
    9.3
  • FBI
    35.91
  • Cals
    381
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    939
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:20/m) 151/172bpm 50cal 8.17/8.17mph
2) 1m - 4:22(4:22/m) 152/172bpm 35cal 13.75/13.75mph
3) 1.01m - 4:31(4:29/m) 155/172bpm 42cal 13.37/13.37mph
4) 1m - 5:10(5:09/m) 153/172bpm 38cal 11.66/11.66mph
5) 1m - 5:46(5:45/m) 152/172bpm 38cal 10.44/10.44mph
6) 1m - 4:48(4:47/m) 152/172bpm 44cal 12.55/12.55mph
7) 1.01m - 5:16(5:14/m) 151/172bpm 39cal 11.47/11.47mph
8) 1m - 6:42(6:42/m) 152/177bpm 55cal 8.96/8.96mph
9) 1m - 13:57(13:55/m) 146/177bpm 33cal 4.31/4.31mph
10) 0.16m - 1:20(8:23/m) 146/177bpm 7cal 7.16/7.16mph
7:21 4:22 4:31 5:10 5:46 4:48 5:16 6:42 13:57 1:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.45 139 117-147 577 0/5
0.50 2:13 1:11 12.67 153 136-162 724 1/3
0.75 4:37 2:24 6.27 163 149-172 1560 2/2
1.00 7:21 2:44 5.49 147 130-166 1606 3/1
1.25 8:38 1:17 11.73 154 147-160 788 2/2
1.50 9:48 1:11 12.69 153 147-161 723 1/1
1.75 10:50 1:01 14.66 163 147-170 667 4/3
2.00 11:43 54 16.77 151 146-157 540 2/1
2.25 12:48 1:05 13.93 163 157-171 702 4/0
2.50 14:01 1:13 12.32 166 161-171 809 2/1
2.75 15:08 1:07 13.50 161 154-165 716 1/2
3.00 16:13 1:05 13.86 152 141-162 658 2/4
3.25 17:44 1:31 9.89 146 135-161 886 3/2
3.50 18:56 1:12 12.51 152 148-157 729 3/1
3.75 19:57 1:01 14.64 144 136-152 590 1/2
4.00 21:21 1:24 10.74 145 136-152 810 3/1
4.25 22:37 1:16 11.90 145 140-153 731 1/1
4.50 23:51 1:14 12.11 151 145-157 748 2/1
4.75 24:53 1:02 14.43 155 147-159 645 1/3
5.00 27:06 2:13 6.78 142 125-158 1257 4/1
5.25 28:09 1:03 14.27 148 141-154 622 1/1
5.50 29:17 1:08 13.26 147 137-155 665 1/6
5.75 30:33 1:16 11.80 148 137-166 753 2/2
6.00 31:47 1:14 12.14 159 150-166 786 3/2
6.25 33:23 1:35 9.46 144 137-153 913 1/4
6.50 34:31 1:08 13.21 143 131-150 649 1/4
6.75 35:54 1:23 10.81 155 147-168 860 3/3
7.00 37:09 1:15 11.95 160 147-169 803 4/0
7.25 38:38 1:29 10.16 139 128-148 821 1/7
7.50 40:26 1:48 8.33 161 139-168 1160 11/2
7.75 41:51 1:26 10.52 148 132-177 844 3/14
8.00 43:45 1:54 7.91 167 154-177 1267 11/2
8.25 45:07 1:21 11.08 154 146-164 834 5/1
8.50 46:41 1:35 9.48 141 134-147 892 2/5
8.75 51:25 4:43 3.18 133 116-157 2513 9/7
9.00 59:05 7:40 1.96 113 102-131 3465 2/4
9.19 1:00:49 1:44 6.52 131 131-131 1206 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 9.3% 3.0
    11 6.9% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:49 3:39 More
    1km 2:23 3:50 More
    Mile 4:08 4:08 More
    5k 14:25 4:38 More
    5 miles 24:24 4:53 More
    10k 30:45 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:21 6:32
    20km 1:24:10 6:46
    15 miles 1:44:47 6:59
    20 miles 2:26:28 7:19
    40km 3:08:38 7:35
    25 miles 3:09:55 7:36
    42km 3:19:39 7:39
    50 miles 7:05:37 8:31
    56 miles 8:05:39 8:40
    100 miles 15:53:52 9:32
    112 miles 18:08:24 9:43
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