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mattglen_ is a Fetch Supporter!

mattglen_ MS

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Race Times

All Races

Mileage

Training

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No clubs listed.

Races
20
Miles
1251
WAVA
57.40%
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

Under Consideration
31st May 20	Needles Half Marathon

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This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Social Runs, New Batch of Fetch Vests, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST, VLM Runners

2020 Targets

RUN
350

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	12	23:33 7:35/mi	56.65		24:25 55.32	24:56 53.50	23:33 56.65	29:10 44.71	26:58 48.02
10km	5	47:47 7:41/mi	57.40	1:02:12 45.83		50:37 54.86	47:47 57.40		53:25 50.46
13.1mi	2	2:05:46 9:36/mi	48.83			2:05:46 48.83		2:11:32 45.55
26.2mi	1	5:46:57 13:15/mi	36.46					5:46:57 36.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	8	12	11	0	0	0	0	0	0	0	0	54
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	1mi, 1:05:52 Cross-Training - Circuits 30 Press Ups (3 x 10) 30 Side raises (5KG 3 x 10) 30 Dumbbell pull ups and front raises (5KG 3 x 10) 30 Triceps dumbbell (5KG 3 x 10) 30 Bicep curls (5KG 3 x 10) 30 Triceps dips (3 x 10) 30 Sit Ups (3 x 10) 90 Secs plank (3 x 30 secs) 3 shuttle runs Add a comment	0.9mi, 21:49 Cross-Training - Circuits Split Summary === 1) 0.85m - 21:49(25:40/m) 150/175bpm 278cal 2.34/0mph Add a comment	0.7mi, 28:39 Cross-Training - Circuits Split Summary === 1) 0.68m - 28:39(42:05/m) 146/176bpm 348cal 1.42/0mph Add a comment	0.7mi, 35:37 Cross-Training - Circuits Split Summary === 1) 0.68m - 35:37(52:31/m) 129/178bpm 353cal 1.14/0mph Add a comment	0mi, 10:48 Cross-Training - Circuits Split Summary === 1) 0.02m - 4:48(3:32:28/m) 71/80bpm 21cal 0.28/0mph Add a comment 2.2mi, 35:01 Running - Run-Walk Split Summary === 1) 1m - 13:04(13:03/m) 129/155bpm 111cal 4.6/4.6mph 2) 1m - 15:36(15:35/m) 112/155bpm 101cal 3.85/3.85mph 3) 0.2m - 1:48(8:50/m) 112/155bpm 24cal 6.79/6.79mph Add a comment	0.4mi, 28:57 Cross-Training - Circuits Split Summary === 1) 0.4m - 28:57(1:12:30/m) 137/173bpm 301cal 0.83/0mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
0.2mi, 24:25 Running - General Split Summary === 1) 0.23m - 24:25(1:44:48/m) 127/167bpm 217cal 0.57/0mph Add a comment	6.4mi, 1:05:29 Running - General Split Summary === 1) 1m - 9:52(9:51/m) 157/170bpm 116cal 6.09/6.09mph 2) 1m - 9:29(9:29/m) 157/170bpm 123cal 6.33/6.33mph 3) 1m - 10:00(9:59/m) 161/178bpm 115cal 6.01/6.01mph 4) 1m - 11:03(11:03/m) 163/178bpm 131cal 5.43/5.43mph 5) 1m - 10:17(10:16/m) 164/178bpm 117cal 5.85/5.85mph 6) 1m - 10:30(10:29/m) 165/178bpm 119cal 5.72/5.72mph 7) 0.43m - 3:48(8:53/m) 166/178bpm 48cal 6.76/6.76mph Add a comment	-	5.1mi, 51:47 Running - General Split Summary === 1) 1m - 9:45(9:44/m) 160/164bpm 120cal 6.16/6.16mph 2) 1m - 10:09(10:08/m) 162/168bpm 118cal 5.92/5.92mph 3) 1m - 11:05(11:03/m) 160/168bpm 116cal 5.43/5.43mph 4) 1m - 10:27(10:26/m) 164/183bpm 140cal 5.75/5.75mph 5) 1m - 9:33(9:31/m) 167/183bpm 140cal 6.31/6.31mph 6) 0.06m - 33(9:20/m) 167/183bpm 8cal 6.43/6.43mph Add a comment	0.2mi, 19:49 Cross-Training - Circuits Split Summary === 1) 0.18m - 19:49(1:48:48/m) 111/153bpm 134cal 0.55/0mph Add a comment	6.4mi, 1:07:33 Running - General Split Summary === 1) 1m - 9:55(9:53/m) 137/157bpm 126cal 6.07/6.07mph 2) 1m - 10:10(10:07/m) 152/169bpm 118cal 5.93/5.93mph 3) 1m - 10:32(10:31/m) 157/172bpm 121cal 5.71/5.71mph 4) 1m - 11:53(11:50/m) 159/176bpm 129cal 5.07/5.07mph 5) 1m - 10:53(10:52/m) 161/177bpm 134cal 5.52/5.52mph 6) 1m - 10:14(10:12/m) 163/184bpm 139cal 5.88/5.88mph 7) 0.39m - 3:27(8:58/m) 164/185bpm 53cal 6.7/6.7mph Add a comment	-

2019	Distance	Date	Result	WAVA
Dartford Heath parkrun	5km	25 May	26:58	48.02%
Tower of London Run	10km	8 May	53:25	50.46%
2018	Distance	Date	Result	WAVA
Bexley parkrun	5km	25 Dec	29:10	44.71%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:11:32	45.55%
London Marathon	26.2mi	22 Apr	5:46:57	36.46%
2017	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 2	5km	28 Jun	26:14	50.23%
Battersea Park 10K	10km	8 Apr	47:47	57.40%
Southsea parkrun	5km	25 Mar	23:33	56.65%
Southsea parkrun	5km	4 Feb	23:47	56.09%
Bexley parkrun	5km	1 Jan	26:05	51.14%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:05:46	48.83%
Portsmouth RNLI 10K Race	10km	2 Oct	50:37	54.86%
Olympic Park 10k	10km	12 Jun	52:17	53.11%
Joydens Wood 5K Summer Series - Race 1	5km	25 May	24:56	53.50%
Bexley parkrun	5km	1 Jan	27:07	49.81%
2015	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 3	5km	29 Jul	25:29	53.01%
Joydens Wood 5K Summer Series - Race 1	5km	27 May	26:04	51.82%
Dartford parkrun	5km	23 May	24:25	55.32%
Dartford parkrun	5km	11 Apr	24:59	54.07%
2014	Distance	Date	Result	WAVA
Sutton Beast 10k	10km	22 Jun	1:02:12	45.83%

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mattglen_ MS

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