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mattglen_ MS

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Races
20
Miles
1656
Miles
163
Miles
583
WAVA
55.91%
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

About Me
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Recent Blogs
Reimagining the NFL	Jul 2021
It's not what you know...	Jan 2018
Help Needed; Lapped Races, Yay or Nay?	May 2017
A Blog of Firsts	Nov 2016

Recent Training
6th Oct	General	1.9mi	19:22
4th Oct	General	2.6mi	26:47
2nd Oct	Rugby	0mi	1:10:00
21st Sep	Golf	1.3mi	59:34
Sep 2021	General	2.3mi	22:56

12 Month Benchmarks	Run
Mile	8:03
5k	26:43
5mi	45:05
10k	57:27

Recent Pictures	Show more

2021 Targets	Set your targets
Run 365

Recent Threads
DraftEveryone: a US sports wire
World Marathon Majors - a 6 star quest

Buddies (5)

Followers (3)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	12	23:33 7:35/mi	55.15		24:25 53.59	24:56 52.09	23:33 55.15	29:10 44.51	26:58 48.15
10km	5	47:47 7:41/mi	55.91	1:02:12 43.85		50:37 52.82	47:47 55.91		53:25 50.02
13.1mi	2	2:05:46 9:36/mi	46.45			2:05:46 46.45		2:11:32 44.39
26.2mi	1	5:46:57 13:15/mi	35.44					5:46:57 35.44

2019		Result	WAVA	Distance
25 May	Dartford Heath parkrun SB	26:58	48.15	5km
8 May	Tower of London Run SB	53:25	50.02	10km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	29:10	44.51	5km
18 Nov	St Neots Riverside Half Marathon SB	2:11:32	44.39	13.1mi
22 Apr	London Marathon PB	5:46:57	35.44	26.2mi
2017		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	26:14	49.49	5km
8 Apr	Battersea Park 10K PB	47:47	55.91	10km
25 Mar	Southsea parkrun PB	23:33	55.15	5km
4 Feb	Southsea parkrun	23:47	54.61	5km
1 Jan	Bexley parkrun	26:05	49.80	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	2:05:46	46.45	13.1mi
2 Oct	Portsmouth RNLI 10K Race SB	50:37	52.82	10km
12 Jun	Olympic Park 10k	52:17	51.14	10km
25 May	Joydens Wood 5K Summer Series - Race 1 SB	24:56	52.09	5km
1 Jan	Bexley parkrun	27:07	48.26	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	25:29	51.35	5km
27 May	Joydens Wood 5K Summer Series - Race 1	26:04	50.20	5km
23 May	Dartford parkrun SB	24:25	53.59	5km
11 Apr	Dartford parkrun	24:59	52.38	5km
2014		Result	WAVA	Distance
22 Jun	Sutton Beast 10k SB	1:02:12	43.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	3	0	0	0	0	0	0	0	0	0	0	9
2021	57	25	27	0	6	6	0	0	2	4	0	0	127
2020	3	0	0	0	21	31	72	21	1	0	6	11	164
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	0	0	0	0	3	37	51	0	0	0	0	22	112
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	0	0	0	20	0	0	27	2	0	0	0	0	48
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	0	0	0	0	0	0	86	0	0	0	0	0	86
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	0	2	0	0	0	0	48	69	0	0	0	0	120
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	9	22	0	0	0	0	13	0	0	0	0	0	43
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	1.3mi, 59:34 Cross - Golf Split Summary === 1) 1.27m - 59:34(46:57/m) 87/87bpm [4085b/mi] 91cal 1.28/0mph Add a comment	-	-	-	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	-	-	-	0mi, 1:10:00 Cross - Rugby Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	2.6mi, 26:47 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 153/168bpm [1553b/mi] 117cal 73/106rpm 5.91/5.91mph 2) 1m - 10:00(10:00/m) 166/187bpm [1660b/mi] 127cal 73/106rpm 6/6mph 3) 0.6m - 6:18(10:27/m) 170/187bpm [1776b/mi] 88cal 72/106rpm 5.74/5.74mph Add a comment	-	1.9mi, 19:22 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 153/170bpm [1555b/mi] 120cal 73/129rpm 5.9/5.9mph 2) 0.85m - 9:08(10:43/m) 164/182bpm [1757b/mi] 115cal 73/129rpm 5.6/5.6mph Add a comment	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
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