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mattglen_ MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
16
Miles
1097
WAVA
57.40%
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

Planned Races

18 Nov 18	St Neots Riverside Half Marathon
03 Mar 19	Dartford Half Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Fetch Social Runs, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, UTMOST, VLM Runners

2018 Targets

RUN
500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Southsea parkrun5km	23:33	7:35	56.65	10		24:25	24:56	23:33
10km	Battersea Park 10K10km	47:47	7:41	57.40	4	1:02:12		50:37	47:47
13.1mi	St Neots Riverside Half Marathon13.1mi	2:05:46	9:36	48.83	1			2:05:46
26.2mi	London Marathon26.2mi	5:46:57	13:15	36.46	1					5:46:57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	41	45	37	15	3	0	7	16	25	0	0	244
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27
-	8mi, 1:24:13 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 145/150bpm 130cal 79/83rpm 5.44/0mph 2) 1m - 11:10(11:10/m) 154/158bpm 141cal 80/83rpm 5.38/0mph 3) 1m - 11:27(11:27/m) 161/163bpm 148cal 79/81rpm 5.24/0mph 4) 1m - 9:58(9:58/m) 163/163bpm 133cal 78/80rpm 6.02/0mph 5) 1m - 10:10(10:10/m) 161/163bpm 128cal 79/83rpm 5.9/0mph 6) 1m - 10:47(10:47/m) 163/163bpm 140cal 81/83rpm 5.57/0mph 7) 1m - 9:54(9:54/m) 163/163bpm 127cal 80/82rpm 6.06/0mph 8) 0.99m - 9:45(9:48/m) 163/163bpm 122cal 82/91rpm 6.12/0mph Add a comment	-	-	-	-	-
Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3
1.3mi, 14:22 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 142/162bpm 119cal 79/91rpm 5.86/0mph 2) 0.32m - 4:08(13:03/m) 147/167bpm 46cal 72/81rpm 4.6/0mph Add a comment	-	-	0mi, 20:00 Cross-Training - Gym Add a comment 0.4mi, 5:24 Running - Treadmill Split Summary === 1) 0.44m - 5:24(12:16/m) 129/156bpm 54cal 77/79rpm 4.89/0mph Add a comment	-	-	-
Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10
-	-	-	-	-	-	-
Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17
-	-	-	-	-	-	-

2018	Date	Result	WAVA
London Marathon	22 Apr	5:46:57	36.46%
2017	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 2	28 Jun	26:14	50.23%
Battersea Park 10K	8 Apr	47:47	57.40%
Southsea parkrun	25 Mar	23:33	56.65%
Southsea parkrun	4 Feb	23:47	56.09%
Bexley parkrun	1 Jan	26:05	51.14%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:05:46	48.83%
Portsmouth RNLI 10K Race	2 Oct	50:37	54.86%
Olympic Park 10k	12 Jun	52:17	53.11%
Joydens Wood 5K Summer Series - Race 1	25 May	24:56	53.50%
Bexley parkrun	1 Jan	27:07	49.81%
2015	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 3	29 Jul	25:29	53.01%
Joydens Wood 5K Summer Series - Race 1	27 May	26:04	51.82%
Dartford parkrun	23 May	24:25	55.32%
Dartford parkrun	11 Apr	24:59	54.07%
2014	Date	Result	WAVA
Sutton Beast 10k	22 Jun	1:02:12	45.83%

mattglen_ MS

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Buddies

2018

2017

2016

2015

2014