Free training log and race listings for runners, bikers and swimmers

mattglen_
MS Greater London

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate mattglen_

No clubs listed.

Races
20
Miles
1763
Miles
163
Miles
590
WAVA
55.91%
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Reimagining the NFL	Jul 2021
It's not what you know...	Jan 2018
Help Needed; Lapped Races, Yay or Nay?	May 2017
A Blog of Firsts	Nov 2016

Recent Training
26th Sep	Golf	1.1mi	48:23
25th Sep	Golf	5mi	3:11:56
22nd Sep	General	3mi	1:16:55
21st Sep	General	2.4mi	23:45
12th Sep	General	1.9mi	19:43

12 Month Benchmarks	Run
Mile	8:44

Recent Pictures	Show more

Recent Threads
DraftEveryone: a US sports wire

Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	12	23:33 7:35/mi	55.15		24:25 53.59	24:56 52.09	23:33 55.15	29:10 44.51	26:58 48.15
10km	5	47:47 7:41/mi	55.91	1:02:12 43.85		50:37 52.82	47:47 55.91		53:25 50.02
13.1mi	2	2:05:46 9:36/mi	46.45			2:05:46 46.45		2:11:32 44.39
26.2mi	1	5:46:57 13:15/mi	35.44					5:46:57 35.44

2019		Result	WAVA	Distance
25 May	Dartford Heath parkrun SB	26:58	48.15	5km
8 May	Tower of London Run SB	53:25	50.02	10km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun SB	29:10	44.51	5km
18 Nov	St Neots Riverside Half Marathon SB	2:11:32	44.39	13.1mi
22 Apr	London Marathon PB	5:46:57	35.44	26.2mi
2017		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	26:14	49.49	5km
8 Apr	Battersea Park 10K PB	47:47	55.91	10km
25 Mar	Southsea parkrun PB	23:33	55.15	5km
4 Feb	Southsea parkrun	23:47	54.61	5km
1 Jan	Bexley parkrun	26:05	49.80	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	2:05:46	46.45	13.1mi
2 Oct	Portsmouth RNLI 10K Race SB	50:37	52.82	10km
12 Jun	Olympic Park 10k	52:17	51.14	10km
25 May	Joydens Wood 5K Summer Series - Race 1 SB	24:56	52.09	5km
1 Jan	Bexley parkrun	27:07	48.26	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	25:29	51.35	5km
27 May	Joydens Wood 5K Summer Series - Race 1	26:04	50.20	5km
23 May	Dartford parkrun SB	24:25	53.59	5km
11 Apr	Dartford parkrun	24:59	52.38	5km
2014		Result	WAVA	Distance
22 Jun	Sutton Beast 10k SB	1:02:12	43.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	7	0	0	0	0	0	0	0	7
2022	13	11	9	17	9	7	0	5	16	0	0	0	86
2021	6	3	0	0	0	0	0	0	0	0	0	0	9
2021	57	25	27	0	6	6	0	0	2	4	8	14	148
2020	3	0	0	0	21	31	72	21	1	0	6	11	164
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	0	0	0	0	3	37	51	0	0	0	0	22	112
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	0	0	0	20	0	0	27	2	0	0	0	0	48
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	0	0	0	0	0	0	86	0	0	0	0	0	86
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	0	2	0	0	0	0	48	69	0	0	0	0	120
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	9	22	0	0	0	0	13	0	0	0	0	0	43
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7
-	2.4mi, 24:26 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 160/181bpm [1554b/mi] 118cal 67/77rpm 6.18/6.18mph 2) 1m - 10:33(10:33/m) 169/186bpm [1783b/mi] 135cal 69/82rpm 5.69/5.69mph 3) 0.37m - 4:08(11:12/m) 168/186bpm [1882b/mi] 47cal 69/82rpm 5.36/5.36mph Add a comment	-	-	2.1mi, 1:53:25 Cross - Golf Split Summary === 1) 2.13m - 1:53:25(53:09/m) 103/123bpm [5474b/mi] 154cal 1.13/0mph Add a comment 2mi, 21:01 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 156/173bpm [1562b/mi] 121cal 64/78rpm 5.99/5.99mph 2) 1m - 10:37(10:37/m) 163/181bpm [1731b/mi] 142cal 67/82rpm 5.65/5.65mph 3) 0.04m - 19(8:10/m) 163/181bpm [1330b/mi] 5cal 67/82rpm 7.35/7.35mph Add a comment	2.3mi, 1:45:47 Cross - Golf Split Summary === 1) 2.27m - 1:45:47(46:31/m) 89/100bpm [4140b/mi] 164cal 1.29/0mph Add a comment	2.9mi, 1:43:30 Cross - Golf Split Summary === 1) 2.94m - 1:43:30(35:14/m) 104/128bpm [3664b/mi] 212cal 1.7/0mph Add a comment
Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
-	2.6mi, 1:35:50 Cross - Golf Split Summary === 1) 2.59m - 1:35:50(36:58/m) 119/154bpm [4399b/mi] 187cal 1.62/0mph Add a comment 2mi, 20:40 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 154/169bpm [1548b/mi] 120cal 66/79rpm 5.97/5.97mph 2) 0.95m - 10:34(11:10/m) 157/181bpm [1753b/mi] 129cal 68/82rpm 5.38/5.38mph Add a comment	6.3mi, 4:44:31 Cross - Golf Split Summary === 1) 6.26m - 4:44:31(45:29/m) 109/127bpm [4958b/mi] 451cal 1.32/0mph Add a comment	2.3mi, 1:40:11 Cross - Golf Split Summary === 1) 2.33m - 1:40:11(43:05/m) 116/148bpm [4997b/mi] 168cal 1.39/0mph Add a comment 2.2mi, 24:14 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 161/175bpm [1673b/mi] 121cal 65/77rpm 5.77/5.77mph 2) 1m - 11:03(11:03/m) 163/181bpm [1801b/mi] 131cal 68/81rpm 5.43/5.43mph 3) 0.23m - 2:42(11:43/m) 164/186bpm [1922b/mi] 37cal 68/82rpm 5.12/5.12mph Add a comment	1.9mi, 19:43 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 149/165bpm [1480b/mi] 122cal 74/120rpm 6.04/6.04mph 2) 0.9m - 9:33(10:36/m) 153/178bpm [1621b/mi] 119cal 72/120rpm 5.66/5.66mph Add a comment	-	-
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
-	-	-	-	-	-	2.4mi, 23:45 Run - General Split Summary === 1) 1m - 9:46(9:47/m) 162/171bpm [1585b/mi] 74/82rpm 6.14/0mph 2) 1m - 10:35(10:35/m) 161/176bpm [1705b/mi] 71/81rpm 5.67/0mph 3) 0.36m - 3:24(9:26/m) 165/178bpm [1557b/mi] 75/82rpm 6.37/0mph Add a comment
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
3mi, 1:16:55 Run - General Split Summary === 1) 2.96m - 1:16:55(25:59/m) 108/122bpm [2806b/mi] 213cal 2.31/0mph Add a comment	-	-	5mi, 3:11:56 Cross - Golf Split Summary === 1) 4.97m - 3:11:56(38:37/m) 96/125bpm [3706b/mi] 359cal 1.55/0mph Add a comment	1.1mi, 48:23 Cross - Golf Split Summary === 1) 1.07m - 48:23(45:21/m) 89/94bpm [4037b/mi] 77cal 1.32/0mph Add a comment	-	-

mattglen_ MS Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

mattglen_
MS Greater London