mattglen_ MS
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No clubs listed.
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Races
19 -
Miles
1173 -
WAVA
57.40% -
5k
23:33 -
10k
47:47 -
Half
2:05:46 -
Mara
5:46:57
Planned Races
| 06 Oct 19 | Portsmouth RNLI 10K Race |
| 20 Oct 19 | Great South Run |
| 17 Nov 19 | Gosport Half Marathon |
| 26 Apr 20 | London Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, Fetch Social Runs, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, UTMOST, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 23:33 | 56.65 | 24:25 55.32 | 24:56 53.50 | 23:33 56.65 | 29:10 44.71 | ||
| 10km | 5 | 47:47 | 57.40 | 1:02:12 45.83 | 50:37 54.86 | 47:47 57.40 | 53:25 50.46 | ||
| 13.1mi | 2 | 2:05:46 | 48.83 | 2:05:46 48.83 | 2:11:32 45.55 | ||||
| 26.2mi | 1 | 5:46:57 | 36.46 | 5:46:57 36.46 |
2019 |
Date | Result | WAVA |
| Tower of London Run | 8 May | 53:25 | 50.46% |
2018 |
Date | Result | WAVA |
| Bexley parkrun | 25 Dec | 29:10 | 44.71% |
| St Neots Riverside Half Marathon | 18 Nov | 2:11:32 | 45.55% |
| London Marathon | 22 Apr | 5:46:57 | 36.46% |
2017 |
Date | Result | WAVA |
| Joydens Wood 5K Summer Series - Race 2 | 28 Jun | 26:14 | 50.23% |
| Battersea Park 10K | 8 Apr | 47:47 | 57.40% |
| Southsea parkrun | 25 Mar | 23:33 | 56.65% |
| Southsea parkrun | 4 Feb | 23:47 | 56.09% |
| Bexley parkrun | 1 Jan | 26:05 | 51.14% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 2:05:46 | 48.83% |
| Portsmouth RNLI 10K Race | 2 Oct | 50:37 | 54.86% |
| Olympic Park 10k | 12 Jun | 52:17 | 53.11% |
| Joydens Wood 5K Summer Series - Race 1 | 25 May | 24:56 | 53.50% |
| Bexley parkrun | 1 Jan | 27:07 | 49.81% |
2015 |
Date | Result | WAVA |
| Joydens Wood 5K Summer Series - Race 3 | 29 Jul | 25:29 | 53.01% |
| Joydens Wood 5K Summer Series - Race 1 | 27 May | 26:04 | 51.82% |
| Dartford parkrun | 23 May | 24:25 | 55.32% |
| Dartford parkrun | 11 Apr | 24:59 | 54.07% |
2014 |
Date | Result | WAVA |
| Sutton Beast 10k | 22 Jun | 1:02:12 | 45.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 18 | 2 | 5 | 11 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2018 | 56 | 41 | 45 | 37 | 15 | 3 | 0 | 7 | 16 | 25 | 13 | 3 | 260 |
| 2017 | 45 | 18 | 57 | 21 | 53 | 22 | 0 | 8 | 7 | 19 | 21 | 42 | 312 |
| 2016 | 17 | 33 | 12 | 24 | 48 | 26 | 6 | 29 | 43 | 26 | 25 | 20 | 309 |
| 2015 | 32 | 0 | 23 | 30 | 40 | 22 | 20 | 19 | 28 | 2 | 0 | 11 | 225 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2mi,
1:46:55 Cross-Training - Golf
Split Summary
=== 1) 2.03m - 1:46:55(52:41/m) 89/111bpm 145cal 44/61rpm 1.14/0mph  Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.4mi,
36:40 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 138/171bpm 6.34/0mph 2) 1m - 11:01(11:02/m) 148/174bpm 5.44/0mph 3) 1m - 11:34(11:34/m) 152/167bpm 5.19/0mph 4) 0.38m - 4:31(11:46/m) 169/185bpm 5.1/0mph Add a comment |
4.9mi,
48:57 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 163/174bpm 5.89/0mph 2) 1m - 10:04(10:04/m) 172/185bpm 5.96/0mph 3) 1m - 9:59(10:00/m) 183/191bpm 6.01/0mph 4) 1m - 9:29(9:29/m) 188/193bpm 6.33/0mph 5) 0.94m - 9:13(9:47/m) 189/198bpm 6.13/0mph Add a comment |
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6.1mi,
53:31 Running - Race
Split Summary
=== 1) 1m - 8:10(8:11/m) 175/184bpm 7.34/0mph 2) 1m - 8:34(8:34/m) 181/186bpm 7.01/0mph 3) 1m - 8:51(8:51/m) 180/185bpm 6.78/0mph 4) 1m - 9:17(9:17/m) 181/185bpm 6.46/0mph 5) 1m - 8:37(8:37/m) 184/189bpm 6.97/0mph 6) 1m - 9:01(9:01/m) 185/190bpm 6.65/0mph 7) 0.13m - 1:00(7:35/m) 189/193bpm 7.91/0mph Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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2.7mi,
1:11:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:36(26:36/m) 107/144bpm 35/51rpm 2.25/0mph 2) 1m - 23:40(23:41/m) 92/111bpm 38/94rpm 2.53/0mph 3) 0.68m - 21:42(32:04/m) 99/140bpm 42/52rpm 1.87/0mph Add a comment |
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3.6mi,
37:57 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 125/166bpm 5.82/0mph 2) 1m - 10:49(10:49/m) 144/169bpm 5.55/0mph 3) 1m - 10:07(10:08/m) 160/172bpm 5.93/0mph 4) 0.59m - 6:11(10:30/m) 165/173bpm 5.71/0mph Add a comment |
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3mi,
30:13 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 150/168bpm 6.27/0mph 2) 1m - 10:23(10:23/m) 152/171bpm 5.78/0mph 3) 0.98m - 9:40(9:54/m) 163/174bpm 6.06/0mph Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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0mi,
1:19:36 Cross-Training - Tennis
Split Summary
=== 1) 0m - 1:19:36(/m) 113/148bpm 593cal 25/35rpm Add a comment |
2.4mi,
25:32 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 136/164bpm 5.67/0mph 2) 1m - 11:13(11:14/m) 156/166bpm 5.34/0mph 3) 0.4m - 3:34(8:58/m) 162/179bpm 6.69/0mph 20th May 2019, 5:19pm
colindglen wrote: Looks like you ran along the A40. Thought that was a bit brave....20th May 2019, 5:53pm
mattglen_ wrote: The bravest bit was running past the schools just as all the school kids came out! It was like slalom! Add a comment |
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