mattglen_ MS
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No clubs listed.
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Races
16 -
Miles
1049 -
WAVA
57.40% -
5k
23:33 -
10k
47:47 -
Half
2:05:46 -
Mara
5:46:57
Planned Races
| 27 Jun 18 | Joydens Wood 5K Summer Series |
| 15 Jul 18 | Sevenoaks 7 |
| 25 Jul 18 | Joydens Wood 5K Summer Series |
| 30 Sep 18 | Dartford Bridge 10K |
| 18 Nov 18 | St Neots Riverside Half Marathon |
Groups
This user is a member of Conquercise Game, Fetch App, Fetch Social Runs, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, UTMOST, VLM RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Southsea parkrun5km | 23:33 | 7:35 | 56.65 | 10 | 24:25 | 24:56 | 23:33 | ||
| 10km | Battersea Park 10K10km | 47:47 | 7:41 | 57.40 | 4 | 1:02:12 | 50:37 | 47:47 | ||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 2:05:46 | 9:36 | 48.83 | 1 | 2:05:46 | ||||
| 26.2mi | London Marathon26.2mi | 5:46:57 | 13:15 | 36.46 | 1 | 5:46:57 |
2018 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 5:46:57 | 36.46% |
2017 |
Date | Result | WAVA |
| Joydens Wood 5K Summer Series - Race 2 | 28 Jun | 26:14 | 50.23% |
| Battersea Park 10K | 8 Apr | 47:47 | 57.40% |
| Southsea parkrun | 25 Mar | 23:33 | 56.65% |
| Southsea parkrun | 4 Feb | 23:47 | 56.09% |
| Bexley parkrun | 1 Jan | 26:05 | 51.14% |
2016 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 2:05:46 | 48.83% |
| Portsmouth RNLI 10K Race | 2 Oct | 50:37 | 54.86% |
| Olympic Park 10k | 12 Jun | 52:17 | 53.11% |
| Joydens Wood 5K Summer Series - Race 1 | 25 May | 24:56 | 53.50% |
| Bexley parkrun | 1 Jan | 27:07 | 49.81% |
2015 |
Date | Result | WAVA |
| Joydens Wood 5K Summer Series - Race 3 | 29 Jul | 25:29 | 53.01% |
| Joydens Wood 5K Summer Series - Race 1 | 27 May | 26:04 | 51.82% |
| Dartford parkrun | 23 May | 24:25 | 55.32% |
| Dartford parkrun | 11 Apr | 24:59 | 54.07% |
2014 |
Date | Result | WAVA |
| Sutton Beast 10k | 22 Jun | 1:02:12 | 45.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 56 | 41 | 45 | 37 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
| 2017 | 45 | 18 | 57 | 21 | 53 | 22 | 0 | 8 | 7 | 19 | 21 | 42 | 312 |
| 2016 | 17 | 33 | 12 | 24 | 48 | 26 | 6 | 29 | 43 | 26 | 25 | 20 | 309 |
| 2015 | 32 | 0 | 23 | 30 | 40 | 22 | 20 | 19 | 28 | 2 | 0 | 11 | 225 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
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4.1m,
41:29 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 147/178bpm 115cal 77/82rpm 6.22/0mph 2) 1m - 10:04(10:04/m) 159/175bpm 128cal 77/82rpm 5.96/0mph 3) 1m - 10:30(10:30/m) 158/175bpm 128cal 76/83rpm 5.71/0mph 4) 1m - 10:40(10:40/m) 159/170bpm 135cal 78/83rpm 5.62/0mph 5) 0.06m - 35(9:32/m) 160/166bpm 7cal 80/81rpm 6.3/0mph  Add a comment |
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3.1m,
31:56 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 155/173bpm 122cal 77/81rpm 6.38/0mph 2) 1m - 11:55(11:55/m) 162/190bpm 154cal 68/79rpm 5.04/0mph 3) 1m - 9:41(9:41/m) 174/184bpm 140cal 76/80rpm 6.2/0mph 4) 0.11m - 56(8:23/m) 182/184bpm 14cal 78/81rpm 7.16/0mph 7th Jun 2018, 7:53pm
Serendippily wrote: Speedy 5k :-)7th Jun 2018, 7:58pm
mattglen_ wrote: "Fastest" I've run in months!7th Jun 2018, 8:02pm
Serendippily wrote: Back in the game :-) Add a comment |
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0m,
35:00 Cross-Training - Gym
Split Summary
=== 1) 0m - 35:00(/m) 143cal Add a comment |
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0m,
1:00:00 Cross-Training - Gym
Split Summary
=== 1) 0m - 1:00:00(/m) 253cal Add a comment |
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