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mattglen_ is a Fetch Supporter!

mattglen_ MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
20
Miles
1375
Miles
163
WAVA
55.91%
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

Under Consideration
15th Nov 20	St Neots Riverside Half Marathon

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This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Social Runs, New Batch of Fetch Vests, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST, VLM Runners

2020 Targets

RUN
350

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	12	23:33 7:35/mi	55.32		24:25 55.32	24:56 53.50	23:33 54.80	29:10 44.23	26:58 47.84
10km	5	47:47 7:41/mi	55.91	1:02:12 43.85		50:37 54.86	47:47 55.91		53:25 50.02
13.1mi	2	2:05:46 9:36/mi	48.83			2:05:46 48.83		2:11:32 44.39
26.2mi	1	5:46:57 13:15/mi	35.44					5:46:57 35.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	8	12	86	11	34	5	0	0	0	0	0	178
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
4mi, 42:05 Running - Hill Work Split Summary === 1) 1m - 9:56(9:55/m) 144/175bpm 129cal 6.05/6.05mph 2) 1m - 10:45(10:44/m) 152/180bpm 153cal 5.59/5.59mph 3) 1m - 10:25(10:24/m) 156/182bpm 145cal 5.77/5.77mph 4) 1m - 9:33(9:31/m) 160/183bpm 153cal 6.3/6.3mph 5) 0.01m - 3(6:42/m) 160/183bpm 8.95/8.95mph Add a comment	3.6mi, 1:37:25 Cross-Training - Tennis Split Summary === 1) 3.57m - 1:37:25(27:17/m) 121/147bpm 839cal 32/42rpm 2.2/16.5mph Add a comment	4.5mi, 45:52 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 121/147bpm 118cal 6.42/6.42mph 2) 1m - 11:08(11:07/m) 143/174bpm 124cal 5.4/5.4mph 3) 1m - 9:26(9:24/m) 152/181bpm 117cal 6.39/6.39mph 4) 1m - 10:53(10:51/m) 161/186bpm 135cal 5.53/5.53mph 5) 0.46m - 4:47(10:18/m) 164/188bpm 75cal 5.83/5.83mph Add a comment	5.6mi, 51:22 Running - General Split Summary === 1) 1m - 8:52(8:51/m) 165/170bpm 118cal 6.78/6.78mph 2) 1m - 8:58(8:56/m) 160/179bpm 119cal 6.71/6.71mph 3) 1m - 8:33(8:31/m) 168/181bpm 119cal 7.05/7.05mph 4) 1m - 9:39(9:37/m) 170/182bpm 136cal 6.24/6.24mph 5) 1m - 9:46(9:46/m) 170/182bpm 136cal 6.14/6.14mph 6) 0.58m - 5:28(9:22/m) 171/184bpm 91cal 6.4/6.4mph Add a comment	-	0.4mi, 25:12 Cross-Training - Circuits Split Summary === 1) 0.41m - 25:12(1:01:35/m) 138/164bpm 278cal 0.98/0mph Add a comment	0mi, 6:50 Cross-Training - Circuits Split Summary === 1) 0.01m - 6:50(7:55:45/m) 96/128bpm 32cal 0.13/0mph Add a comment 0.4mi, 35:49 Cross-Training - Circuits Split Summary === 1) 0.35m - 35:49(1:42:06/m) 106/144bpm 216cal 0.59/0mph Add a comment
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
0.6mi, 57:49 Cross-Training - Circuits Split Summary === 1) 0.59m - 57:49(1:37:18/m) 105/148bpm 343cal 0.62/0mph Add a comment	0.5mi, 42:00 Cross-Training - Circuits Split Summary === 1) 0.47m - 42:00(1:29:51/m) 109/144bpm 255cal 0.67/0mph Add a comment	1mi, 25:50 Cross-Training - Walking Split Summary === 1) 0.85m - 18:58(22:15/m) 88/124bpm 39/50rpm 3.16/0mph 2) 0.11m - 6:52(1:01:26/m) 86/99bpm 37/50rpm 1.15/0mph Add a comment	0.5mi, 47:55 Cross-Training - Circuits Split Summary === 1) 0.54m - 47:55(1:27:58/m) 111/144bpm 302cal 0.68/0mph Add a comment	-	-	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
5mi, 53:21 Running - General Split Summary === 1) 1m - 9:51(9:49/m) 144/157bpm 121cal 6.11/6.11mph 2) 1m - 9:57(9:55/m) 153/171bpm 127cal 6.05/6.05mph 3) 1m - 10:25(10:24/m) 155/171bpm 126cal 5.77/5.77mph 4) 1m - 10:45(10:45/m) 155/172bpm 130cal 5.58/5.58mph 5) 1m - 11:47(11:44/m) 157/176bpm 160cal 5.11/5.11mph 6) 0.01m - 5(7:04/m) 157/176bpm 1cal 8.49/8.49mph Add a comment	3.4mi, 1:25:00 Cross-Training - Walking Split Summary === 1) 1m - 24:23(24:21/m) 80/129bpm 96cal 31/44rpm 2.46/2.46mph 2) 1m - 23:05(23:05/m) 85/129bpm 122cal 37/47rpm 2.6/2.6mph 3) 1m - 26:59(26:57/m) 82/129bpm 126cal 35/49rpm 2.23/2.23mph 4) 0.39m - 10:30(26:53/m) 82/129bpm 42cal 38/49rpm 2.23/2.23mph Add a comment	5.8mi, 4:18:00 Cross-Training - Golf Split Summary === 1) 5.83m - 4:18:00(44:14/m) 104/129bpm 402cal 21/59rpm 1.36/0mph Add a comment	2.8mi, 31:00 Running - General Split Summary === 1) 1m - 10:46(10:43/m) 144/165bpm 127cal 5.6/5.6mph 2) 1m - 10:54(10:52/m) 148/165bpm 128cal 5.52/5.52mph 3) 0.82m - 9:13(11:11/m) 152/179bpm 127cal 5.36/5.36mph Add a comment	9.9mi, 3:11:06 Cross-Training - Walking Split Summary === 1) 1m - 19:31(19:29/m) 97/109bpm 108cal 45/52rpm 3.08/3.08mph 2) 1m - 19:23(19:22/m) 98/124bpm 108cal 46/52rpm 3.1/3.1mph 3) 1m - 21:36(21:34/m) 99/131bpm 113cal 46/52rpm 2.78/2.78mph 4) 1m - 18:29(18:28/m) 99/131bpm 94cal 47/52rpm 3.25/3.25mph 5) 1m - 23:24(23:22/m) 98/131bpm 101cal 46/52rpm 2.57/2.57mph 6) 1m - 19:25(19:24/m) 99/131bpm 113cal 46/52rpm 3.09/3.09mph 7) 1m - 17:25(17:25/m) 99/131bpm 109cal 47/53rpm 3.45/3.45mph 8) 1m - 17:56(17:54/m) 100/131bpm 92cal 48/53rpm 3.35/3.35mph 9) 1m - 17:43(17:40/m) 101/131bpm 81cal 48/53rpm 3.4/3.4mph 10) 0.91m - 16:11(17:51/m) 102/131bpm 77cal 49/55rpm 3.36/3.36mph Add a comment	1.5mi, 1:30:51 Cross-Training - Golf Split Summary === 1) 1.48m - 1:30:51(1:01:20/m) 74/93bpm 102cal 16/47rpm 0.98/0mph Add a comment	3.7mi, 1:16:50 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:10/m) 95/125bpm 78cal 32/49rpm 2.98/2.98mph 2) 1m - 20:19(20:18/m) 97/125bpm 87cal 39/52rpm 2.95/2.95mph 3) 1m - 21:27(21:24/m) 92/125bpm 100cal 34/52rpm 2.8/2.8mph 4) 0.71m - 14:51(20:51/m) 91/130bpm 137cal 20/52rpm 2.88/2.88mph Add a comment 2mi, 36:35 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:17/m) 117/131bpm 95cal 54/54rpm 3.47/3.47mph 2) 0.95m - 19:10(20:11/m) 116/131bpm 118cal 51/55rpm 2.97/2.97mph Add a comment 1.6mi, 30:02 Running - Tempo Split Summary === 1) 1m - 11:01(11:00/m) 126/183bpm 122cal 5.46/5.46mph 2) 0.59m - 5:37(9:32/m) 133/183bpm 77cal 6.29/6.29mph Add a comment 1.6mi, 27:54 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:14/m) 93/109bpm 91cal 35/58rpm 3.7/3.7mph 2) 0.63m - 10:33(16:39/m) 96/110bpm 65cal 42/58rpm 3.6/3.6mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
4.8mi, 47:52 Running - General Split Summary === 1) 1m - 9:40(9:39/m) 152/170bpm 122cal 6.22/6.22mph 2) 1m - 10:25(10:23/m) 154/170bpm 133cal 5.78/5.78mph 3) 1m - 9:13(9:11/m) 159/178bpm 133cal 6.54/6.54mph 4) 1m - 9:44(9:43/m) 161/178bpm 131cal 6.17/6.17mph 5) 0.76m - 8:22(11:00/m) 162/178bpm 116cal 5.46/5.46mph Add a comment	-	-	-	-	5mi, 50:39 Running - General Split Summary === 1) 1m - 9:06(9:03/m) 149/161bpm 116cal 6.63/6.63mph 2) 1m - 9:51(9:50/m) 149/169bpm 134cal 6.1/6.1mph 3) 1m - 10:12(10:11/m) 154/173bpm 132cal 5.89/5.89mph 4) 1m - 10:09(10:09/m) 157/174bpm 135cal 5.91/5.91mph 5) 1m - 11:06(11:04/m) 160/183bpm 153cal 5.42/5.42mph 6) 0.01m - 3(6:48/m) 160/183bpm 8.81/8.81mph Add a comment	-

2019	Distance	Date	Result	WAVA
Dartford Heath parkrun	5km	25 May	26:58	47.84%
Tower of London Run	10km	8 May	53:25	50.02%
2018	Distance	Date	Result	WAVA
Bexley parkrun	5km	25 Dec	29:10	44.23%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:11:32	44.39%
London Marathon	26.2mi	22 Apr	5:46:57	35.44%
2017	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 2	5km	28 Jun	26:14	49.17%
Battersea Park 10K	10km	8 Apr	47:47	55.91%
Southsea parkrun	5km	25 Mar	23:33	54.80%
Southsea parkrun	5km	4 Feb	23:47	54.26%
Bexley parkrun	5km	1 Jan	26:05	49.48%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:05:46	48.83%
Portsmouth RNLI 10K Race	10km	2 Oct	50:37	54.86%
Olympic Park 10k	10km	12 Jun	52:17	53.11%
Joydens Wood 5K Summer Series - Race 1	5km	25 May	24:56	53.50%
Bexley parkrun	5km	1 Jan	27:07	49.81%
2015	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 3	5km	29 Jul	25:29	53.01%
Joydens Wood 5K Summer Series - Race 1	5km	27 May	26:04	51.82%
Dartford parkrun	5km	23 May	24:25	55.32%
Dartford parkrun	5km	11 Apr	24:59	54.07%
2014	Distance	Date	Result	WAVA
Sutton Beast 10k	10km	22 Jun	1:02:12	43.85%

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mattglen_ MS

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