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mattglen_ MS

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Mileage

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Races
18
Miles
1136
WAVA
57.40%
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

Planned Races

08 May 19	Tower of London Run
29 Jun 19	Lee Valley VeloPark 10K Option
06 Oct 19	Portsmouth RNLI 10K Race
20 Oct 19	Great South Run
17 Nov 19	Gosport Half Marathon

Groups

This user is a member of Conquercise Game, Fetch App, Fetch Social Runs, New Batch of Fetch Vests, New Fetch Game, Run The Sum 2018, UTMOST, VLM Runners

2019 Targets

RUN
313

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Southsea parkrun5km	23:33	7:35	56.65	11		24:25	24:56	23:33	29:10
10km	Battersea Park 10K10km	47:47	7:41	57.40	4	1:02:12		50:37	47:47
13.1mi	St Neots Riverside Half Marathon13.1mi	2:05:46	9:36	48.83	2			2:05:46		2:11:32
26.2mi	London Marathon26.2mi	5:46:57	13:15	36.46	1					5:46:57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	2	3	0	0	0	0	0	0	0	0	0	23
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	-	-	-	-	-	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	0mi, 45:00 Cross-Training - Gym Add a comment	-	-	-	2.8mi, 29:51 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 154/173bpm 144cal 76/84rpm 5.41/0mph 2) 1m - 10:39(10:39/m) 166/184bpm 147cal 77/118rpm 5.63/0mph 3) 0.82m - 8:06(9:56/m) 177/186bpm 120cal 77/82rpm 6.04/0mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
0mi, 40:00 Cross-Training - Gym Add a comment	-	0mi, 45:00 Cross-Training - Gym Add a comment	-	-	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
0mi, 45:00 Cross-Training - Gym Add a comment	-	0mi, 26:42 Cross-Training - Gym Split Summary === 1) 0.4m - 26:42(1:06:30/m) 128/180bpm 211cal 56/85rpm 0.9/0mph Add a comment	-	0mi, 16:33 Cross-Training - Gym Split Summary === 1) 0.21m - 16:33(1:17:47/m) 105/164bpm 95cal 55/70rpm 0.77/0mph Add a comment	-	-

2018	Date	Result	WAVA
Bexley parkrun	25 Dec	29:10	44.71%
St Neots Riverside Half Marathon	18 Nov	2:11:32	45.55%
London Marathon	22 Apr	5:46:57	36.46%
2017	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 2	28 Jun	26:14	50.23%
Battersea Park 10K	8 Apr	47:47	57.40%
Southsea parkrun	25 Mar	23:33	56.65%
Southsea parkrun	4 Feb	23:47	56.09%
Bexley parkrun	1 Jan	26:05	51.14%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	2:05:46	48.83%
Portsmouth RNLI 10K Race	2 Oct	50:37	54.86%
Olympic Park 10k	12 Jun	52:17	53.11%
Joydens Wood 5K Summer Series - Race 1	25 May	24:56	53.50%
Bexley parkrun	1 Jan	27:07	49.81%
2015	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 3	29 Jul	25:29	53.01%
Joydens Wood 5K Summer Series - Race 1	27 May	26:04	51.82%
Dartford parkrun	23 May	24:25	55.32%
Dartford parkrun	11 Apr	24:59	54.07%
2014	Date	Result	WAVA
Sutton Beast 10k	22 Jun	1:02:12	45.83%

mattglen_ MS

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2019 Targets

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Buddies

2018

2017

2016

2015

2014