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mattglen_ is a Fetch Supporter!

mattglen_ MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
20
Miles
1554
Miles
163
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

About Me

2021 Goals:
- 365 miles in the year - 31 miles minimum in each month - Half Marathon PB - 5K and 10K benchmarks (sub 24 and sub 50?)

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2021 Targets

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365

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Dist	Races	PB	2014	2015	2016	2017	2018	2019
5km	12	23:33 7:35/mi		24:25	24:56	23:33	29:10	26:58
10km	5	47:47 7:41/mi	1:02:12		50:37	47:47		53:25
13.1mi	2	2:05:46 9:36/mi			2:05:46		2:11:32
26.2mi	1	5:46:57 13:15/mi					5:46:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	0	0	0	0	0	0	0	0	0	0	0	25
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	3.7mi, 34:03 Running - General Split Summary === 1) 1m - 9:23(9:22/m) 163/166bpm 113cal 77/129rpm 6.41/6.41mph 2) 1m - 9:28(9:26/m) 160/170bpm 123cal 75/129rpm 6.36/6.36mph 3) 1m - 8:50(8:49/m) 163/176bpm 121cal 75/129rpm 6.81/6.81mph 4) 0.65m - 6:16(9:41/m) 166/180bpm 94cal 75/129rpm 6.19/6.19mph Add a comment	-	6.5mi, 1:03:29 Running - General Split Summary === 1) 1m - 8:46(8:45/m) 78/78bpm 108cal 77/117rpm 6.86/6.86mph 2) 1m - 9:25(9:22/m) 159/173bpm 131cal 77/141rpm 6.4/6.4mph 3) 1m - 10:21(10:21/m) 162/173bpm 123cal 76/141rpm 5.8/5.8mph 4) 1m - 8:56(8:54/m) 163/173bpm 123cal 77/141rpm 6.74/6.74mph 5) 1m - 10:14(10:12/m) 164/177bpm 144cal 76/141rpm 5.88/5.88mph 6) 1m - 10:02(10:02/m) 164/177bpm 127cal 77/141rpm 5.98/5.98mph 7) 0.52m - 4:39(8:55/m) 165/177bpm 63cal 77/141rpm 6.73/6.73mph Add a comment	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	6.1mi, 56:58 Running - General Split Summary === 1) 1m - 9:40(9:38/m) 156/164bpm 118cal 77/94rpm 6.23/6.23mph 2) 1m - 8:54(8:51/m) 160/171bpm 116cal 76/94rpm 6.77/6.77mph 3) 1m - 9:33(9:32/m) 164/176bpm 133cal 76/94rpm 6.29/6.29mph 4) 1m - 9:41(9:41/m) 165/176bpm 125cal 75/94rpm 6.2/6.2mph 5) 1m - 9:36(9:36/m) 166/176bpm 119cal 75/94rpm 6.25/6.25mph 6) 1m - 8:24(8:23/m) 167/178bpm 115cal 76/94rpm 7.16/7.16mph 7) 0.11m - 59(8:56/m) 167/178bpm 15cal 76/94rpm 6.72/6.72mph Add a comment	-	10.7mi, 3:17:59 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:00/m) 76/97bpm 90cal 50/51rpm 3/3mph 2) 1m - 17:53(17:52/m) 77/97bpm 85cal 51/55rpm 3.36/3.36mph 3) 1m - 18:44(18:43/m) 78/97bpm 95cal 51/55rpm 3.2/3.2mph 4) 1m - 17:45(17:44/m) 78/97bpm 94cal 52/56rpm 3.38/3.38mph 5) 1m - 19:06(19:06/m) 77/97bpm 100cal 51/56rpm 3.14/3.14mph 6) 1m - 20:16(20:16/m) 80/103bpm 102cal 50/56rpm 2.96/2.96mph 7) 1m - 17:25(17:24/m) 81/109bpm 103cal 51/56rpm 3.45/3.45mph 8) 1m - 17:04(17:04/m) 83/109bpm 102cal 51/56rpm 3.51/3.51mph 9) 1m - 17:04(17:03/m) 84/109bpm 108cal 51/56rpm 3.52/3.52mph 10) 1m - 18:56(18:53/m) 85/109bpm 97cal 50/56rpm 3.18/3.18mph 11) 0.68m - 13:40(20:13/m) 85/111bpm 63cal 47/57rpm 2.97/2.97mph Add a comment	-	1.9mi, 1:36:57 Cross-Training - Golf Split Summary === 1) 1.89m - 1:36:57(51:23/m) 72/105bpm 129cal 18/52rpm 1.17/0mph Add a comment	4mi, 2:52:55 Cross-Training - Golf Split Summary === 1) 3.98m - 2:52:55(43:24/m) 89/126bpm 273cal 20/50rpm 1.38/0mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
5.6mi, 52:32 Running - General Split Summary === 1) 1m - 9:34(9:32/m) 155/159bpm 113cal 78/1rpm 6.29/6.29mph 2) 1m - 9:13(9:12/m) 162/176bpm 118cal 76/1rpm 6.52/6.52mph 3) 1m - 9:00(8:58/m) 161/176bpm 118cal 76/1rpm 6.69/6.69mph 4) 1m - 8:42(8:40/m) 164/176bpm 121cal 77/1rpm 6.92/6.92mph 5) 1m - 9:41(9:41/m) 165/180bpm 130cal 76/1rpm 6.2/6.2mph 6) 0.63m - 5:40(9:00/m) 166/182bpm 80cal 76/1rpm 6.67/6.67mph Add a comment 5.8mi, 2:04:13 Cross-Training - Walking Split Summary === 1) 1m - 26:35(26:33/m) 78/96bpm 96cal 38/53rpm 2.26/2.26mph 2) 1m - 20:09(20:08/m) 80/98bpm 91cal 41/53rpm 2.98/2.98mph 3) 1m - 20:08(20:07/m) 84/103bpm 100cal 43/53rpm 2.98/2.98mph 4) 1m - 20:31(20:30/m) 87/108bpm 94cal 44/53rpm 2.93/2.93mph 5) 1m - 18:49(18:47/m) 90/110bpm 88cal 45/53rpm 3.19/3.19mph 6) 0.84m - 17:58(21:29/m) 91/110bpm 68cal 45/53rpm 2.79/2.79mph Add a comment	-	5mi, 46:00 Running - General Split Summary === 1) 1m - 9:18(9:17/m) 163/169bpm 116cal 79/94rpm 6.46/6.46mph 2) 1m - 8:51(8:49/m) 168/173bpm 117cal 78/105rpm 6.8/6.8mph 3) 1m - 9:15(9:14/m) 170/180bpm 113cal 78/105rpm 6.5/6.5mph 4) 1m - 9:15(9:15/m) 173/196bpm 116cal 77/105rpm 6.48/6.48mph 5) 0.96m - 8:58(9:21/m) 172/196bpm 115cal 77/105rpm 6.42/6.42mph Add a comment	-	-	-	5.6mi, 49:28 Running - General Split Summary === 1) 1m - 9:21(9:19/m) 156/168bpm 108cal 75/94rpm 6.44/6.44mph 2) 1m - 9:29(9:27/m) 161/174bpm 117cal 75/117rpm 6.34/6.34mph 3) 1m - 8:37(8:37/m) 166/178bpm 118cal 75/117rpm 6.97/6.97mph 4) 1m - 8:53(8:51/m) 166/178bpm 119cal 75/141rpm 6.78/6.78mph 5) 1m - 8:19(8:18/m) 167/178bpm 116cal 76/141rpm 7.23/7.23mph 6) 0.56m - 4:31(8:08/m) 168/180bpm 61cal 76/141rpm 7.38/7.38mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	5.2mi, 48:28 Running - General Split Summary === 1) 1m - 8:53(8:51/m) 156/168bpm 112cal 77/82rpm 6.78/6.78mph 2) 1m - 9:31(9:30/m) 156/168bpm 117cal 76/105rpm 6.32/6.32mph 3) 1m - 9:41(9:41/m) 160/173bpm 124cal 76/105rpm 6.2/6.2mph 4) 1m - 8:53(8:51/m) 158/177bpm 120cal 74/129rpm 6.78/6.78mph 5) 1m - 9:03(9:00/m) 160/177bpm 114cal 75/129rpm 6.66/6.66mph 6) 0.15m - 1:12(8:00/m) 160/177bpm 16cal 75/129rpm 7.5/7.5mph Add a comment	-	1.3mi, 20:03 Running - Dog Running Split Summary === 1) 1m - 12:20(12:18/m) 138/178bpm 122cal 69/141rpm 4.88/4.88mph 2) 0.33m - 3:44(11:12/m) 143/178bpm 36cal 69/141rpm 5.35/5.35mph Add a comment	-	-	2.5mi, 23:30 Running - General Split Summary === 1) 1m - 9:21(9:19/m) 158/172bpm 111cal 74/117rpm 6.44/6.44mph 2) 1m - 9:49(9:46/m) 157/172bpm 117cal 74/117rpm 6.13/6.13mph 3) 0.47m - 4:18(9:12/m) 158/172bpm 55cal 74/117rpm 6.52/6.52mph Add a comment

2019	Distance	Date	Result	WAVA
Dartford Heath parkrun	5km	25 May	26:58	48.15%
Tower of London Run	10km	8 May	53:25	50.02%
2018	Distance	Date	Result	WAVA
Bexley parkrun	5km	25 Dec	29:10	44.51%
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:11:32	44.39%
London Marathon	26.2mi	22 Apr	5:46:57	35.44%
2017	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 2	5km	28 Jun	26:14	49.49%
Battersea Park 10K	10km	8 Apr	47:47	55.91%
Southsea parkrun	5km	25 Mar	23:33	55.15%
Southsea parkrun	5km	4 Feb	23:47	54.61%
Bexley parkrun	5km	1 Jan	26:05	49.80%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:05:46	46.45%
Portsmouth RNLI 10K Race	10km	2 Oct	50:37	52.82%
Olympic Park 10k	10km	12 Jun	52:17	51.14%
Joydens Wood 5K Summer Series - Race 1	5km	25 May	24:56	52.09%
Bexley parkrun	5km	1 Jan	27:07	48.26%
2015	Distance	Date	Result	WAVA
Joydens Wood 5K Summer Series - Race 3	5km	29 Jul	25:29	51.35%
Joydens Wood 5K Summer Series - Race 1	5km	27 May	26:04	50.20%
Dartford parkrun	5km	23 May	24:25	53.59%
Dartford parkrun	5km	11 Apr	24:59	52.38%
2014	Distance	Date	Result	WAVA
Sutton Beast 10k	10km	22 Jun	1:02:12	43.85%

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mattglen_ MS

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2014