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mattglen_ MS

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No clubs listed.

Races
20
Miles
1638
Miles
163
5k
23:33
10k
47:47
Half
2:05:46
Mara
5:46:57

About Me
2021 Goals: - 365 miles in the year - 31 miles minimum in each month - Half Marathon PB - 5K and 10K benchmarks (sub 24 and sub 50?) Show More...

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Recent Blogs
It's not what you know...	Jan 2018
Help Needed; Lapped Races, Yay or Nay?	May 2017
A Blog of Firsts	Nov 2016

Recent Training
15th Apr	Golf	4.7	3:38:44
15th Apr	Golf	5.0	3:35:53
12th Apr	Rugby	0.0	1:19:29
7th Apr	Rugby	2.7	50:42
7th Apr	Football	1.8	37:05

12 Month Benchmarks	Run	Bike
Mile	8:00	3:08
5k	26:43	12:24
5mi	45:05	21:50
10k	57:27	27:58

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 365

Recent Threads
DraftEveryone: a US sports wire
World Marathon Majors - a 6 star quest

Buddies (5)

Followers (3)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018	2019
5km	12	23:33 7:35/mi		24:25	24:56	23:33	29:10	26:58
10km	5	47:47 7:41/mi	1:02:12		50:37	47:47		53:25
13.1mi	2	2:05:46 9:36/mi			2:05:46		2:11:32
26.2mi	1	5:46:57 13:15/mi					5:46:57

2019		Result	WAVA	Distance
25 May	Dartford Heath parkrun	26:58	48.15	5km
8 May	Tower of London Run	53:25	50.02	10km
2018		Result	WAVA	Distance
25 Dec	Bexley parkrun	29:10	44.51	5km
18 Nov	St Neots Riverside Half Marathon	2:11:32	44.39	13.1mi
22 Apr	London Marathon	5:46:57	35.44	26.2mi
2017		Result	WAVA	Distance
28 Jun	Joydens Wood 5K Summer Series - Race 2	26:14	49.49	5km
8 Apr	Battersea Park 10K	47:47	55.91	10km
25 Mar	Southsea parkrun	23:33	55.15	5km
4 Feb	Southsea parkrun	23:47	54.61	5km
1 Jan	Bexley parkrun	26:05	49.80	5km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	2:05:46	46.45	13.1mi
2 Oct	Portsmouth RNLI 10K Race	50:37	52.82	10km
12 Jun	Olympic Park 10k	52:17	51.14	10km
25 May	Joydens Wood 5K Summer Series - Race 1	24:56	52.09	5km
1 Jan	Bexley parkrun	27:07	48.26	5km
2015		Result	WAVA	Distance
29 Jul	Joydens Wood 5K Summer Series - Race 3	25:29	51.35	5km
27 May	Joydens Wood 5K Summer Series - Race 1	26:04	50.20	5km
23 May	Dartford parkrun	24:25	53.59	5km
11 Apr	Dartford parkrun	24:59	52.38	5km
2014		Result	WAVA	Distance
22 Jun	Sutton Beast 10k	1:02:12	43.85	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	57	25	27	0	0	0	0	0	0	0	0	0	109
2020	22	8	12	86	11	34	22	7	10	15	49	57	332
2020	0	0	0	0	140	22	0	0	0	0	0	0	163
2019	18	2	5	11	27	0	0	6	5	0	11	0	84
2018	56	41	45	37	15	3	0	7	16	25	13	3	260
2017	45	18	57	21	53	22	0	8	7	19	21	42	312
2016	17	33	12	24	48	26	6	29	43	26	25	20	309
2015	32	0	23	30	40	22	20	19	28	2	0	11	225
2014	0	0	0	0	0	6	0	0	0	0	0	0	6

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	-	3.1mi, 29:27 Running - General Split Summary === 1) 1m - 8:50(8:48/m) 160/171bpm 111cal 76/141rpm 6.82/6.82mph 2) 1m - 9:49(9:48/m) 166/183bpm 131cal 74/141rpm 6.13/6.13mph 3) 1.01m - 9:46(9:43/m) 170/189bpm 122cal 73/141rpm 6.17/6.17mph 4) 0.11m - 59(9:19/m) 170/189bpm 13cal 73/141rpm 6.44/6.44mph Add a comment	-	2.3mi, 22:20 Running - General Split Summary === 1) 1m - 9:21(9:19/m) 159/168bpm 117cal 74/82rpm 6.44/6.44mph 2) 1m - 9:49(9:47/m) 167/183bpm 123cal 73/94rpm 6.13/6.13mph 3) 0.28m - 3:07(11:05/m) 168/185bpm 44cal 73/94rpm 5.42/5.42mph Add a comment	-	2.2mi, 21:16 Running - General Split Summary === 1) 1m - 8:22(8:21/m) 168/172bpm 116cal 77/94rpm 7.19/7.19mph 2) 1m - 10:48(10:47/m) 167/180bpm 135cal 73/94rpm 5.56/5.56mph 3) 0.17m - 2:03(11:54/m) 167/180bpm 26cal 73/94rpm 5.04/5.04mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	1.9mi, 1:18:36 Cross-Training - Golf Split Summary === 1) 1.92m - 1:18:36(40:59/m) 111/113bpm 134cal 25/53rpm 1.46/0mph Add a comment 5.3mi, 4:03:17 Cross-Training - Golf Split Summary === 1) 5.28m - 4:03:17(46:03/m) 110/139bpm 370cal 22/47rpm 1.3/0mph Add a comment	-	-	-	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
-	-	-	2.7mi, 50:42 Cross-Training - Rugby Split Summary === 1) 2.69m - 50:42(18:53/m) 158/185bpm 659cal 3.18/0mph Add a comment 1.8mi, 37:05 Cross-Training - Football Split Summary === 1) 1.81m - 37:05(20:28/m) 166/191bpm 500cal 38/64rpm 2.93/8.22mph Add a comment	-	-	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	0mi, 1:19:29 Cross-Training - Rugby Split Summary === 1) 0m - 1:19:29(0/m) 155/181bpm 1015cal Add a comment	-	-	4.7mi, 3:38:44 Cross-Training - Golf Split Summary === 1) 4.7m - 3:38:44(46:35/m) 99/120bpm 329cal 21/35rpm 1.29/0mph Add a comment 5mi, 3:35:53 Cross-Training - Golf Split Summary === 1) 5m - 3:35:53(43:08/m) 91/119bpm 350cal 22/57rpm 1.39/0mph Add a comment	-	-

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