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Wed 20th May 2020 at 11:00am by JonnyH

Run > General
  • Time
    50:00
  • Miles
    6.33
  • Min/mi
    7:54
  • Pacing
    90.5%
  • Stride(cm)
    116
  • Cals
    648
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:37/m) 126/136bpm 49cal
2) 1m - 8:08(8:08/m) 138/153bpm 95cal
3) 1m - 7:57(7:57/m) 148/155bpm 101cal
4) 1m - 7:51(7:51/m) 157/163bpm 105cal
5) 0.77m - 6:03(7:54/m) 161/168bpm 83cal
6) 1m - 7:33(7:33/m) 167/174bpm 107cal
7) 0.34m - 2:27(7:17/m) 168/171bpm 35cal
8) 0.64m - 5:00(7:45/m) 171/179bpm 73cal
5:00 8:08 7:57 7:51 6:03 7:33 2:27 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 119 85-128 1079 173 164-180
0.50 4:16 2:00 8:00 130 125-136 1040 170 164-176
0.75 6:17 2:01 8:04 131 125-135 1056 176 174-178
1.00 8:20 2:03 8:14 132 122-141 1086 178 174-182
1.25 10:18 1:58 7:51 142 133-150 1115 172 168-180
1.50 12:25 2:07 8:29 144 138-149 1221 176 174-178
1.75 14:28 2:02 8:09 148 145-152 1207 176 174-180
2.00 16:23 1:55 7:41 146 143-148 1123 176 174-178
2.25 18:24 2:01 8:04 150 145-155 1209 175 168-180
2.50 20:25 2:01 8:04 149 143-152 1202 176 174-178
2.75 22:27 2:02 8:09 155 151-157 1264 177 174-178
3.00 24:28 2:01 8:03 158 154-162 1273 175 170-178
3.25 26:17 1:49 7:18 154 150-161 1124 172 168-176
3.50 28:15 1:58 7:51 158 153-162 1241 174 168-178
3.75 30:15 2:00 8:00 159 156-163 1272 173 168-176
4.00 32:14 1:58 7:54 160 157-164 1263 175 172-178
4.25 34:15 2:01 8:05 164 161-168 1324 175 170-176
4.50 36:10 1:55 7:41 164 163-167 1259 175 170-180
4.75 38:03 1:53 7:31 166 163-171 1248 176 174-178
5.00 39:57 1:54 7:35 168 166-169 1274 177 176-180
5.25 41:48 1:51 7:25 169 166-174 1252 176 170-180
5.50 43:41 1:53 7:32 169 167-170 1273 178 174-184
5.75 45:31 1:50 7:21 167 160-171 1228 176 166-184
6.00 47:26 1:55 7:41 171 169-172 1313 177 174-180
6.25 49:21 1:54 7:38 171 169-176 1305 180 176-182
6.33 50:00 39 8:19 178 176-179 1482 182 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.83% More
    800m 3:38 7:18 46.40% More
    1km 4:29 7:14 49.52% More
    Mile 7:23 7:23 52.43% More
    5k 23:42 7:38 54.07% More
    5 miles 38:59 7:48 54.04% More
    10k 48:58 7:53 53.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:02 7:53
    10M 1:21:11 8:07
    Half 1:48:05 8:15
    20M 2:49:16 8:28
    Mara 3:45:22 8:36
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