Wed 20th May 2020 at 7:00pm by Ali

Run > General

Follow User
0 👍

Time
21:42
Miles
3.13
Min/mi
6:56
Pacing
96%
WAVA
59.71
Stride(cm)
134
Cals
348
Cadence
174
BPM
159
%MHR
93.1
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 154/163bpm 67cal
2) 0.62m - 4:17(6:53/m) 162/164bpm 70cal
3) 0.62m - 4:16(6:51/m) 162/165bpm 70cal
4) 0.62m - 4:27(7:09/m) 163/171bpm 73cal
5) 0.62m - 4:15(6:51/m) 157/162bpm 66cal
6) 0.03m - 11(6:48/m) 154/155bpm 2cal

4:17 4:17 4:16 4:27 4:15 11

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	137 117-151	947	175 168-204
0.25	1:43	51	6:52	155 151-157	1063	175 174-176
0.38	2:35	52	6:53	160 157-161	1100	174 174-174
0.50	3:26	51	6:47	160 159-161	1085	174 172-176
0.63	4:18	53	7:01	162 160-163	1137	174 172-176
0.75	5:09	50	6:44	163 162-164	1098	174 172-174
0.88	6:01	52	6:56	162 161-164	1125	174 172-176
1.00	6:53	52	6:54	162 161-162	1118	174 172-176
1.13	7:45	52	6:56	162 161-163	1124	174 172-174
1.25	8:36	52	6:53	161 160-162	1108	174 170-176
1.38	9:28	52	6:53	161 159-162	1108	174 172-176
1.50	10:19	51	6:47	161 160-162	1091	174 174-176
1.63	11:11	52	6:58	162 160-163	1128	174 172-176
1.75	12:03	52	6:56	163 162-164	1131	175 172-176
1.88	12:54	51	6:44	161 159-164	1085	174 172-176
2.00	13:45	52	6:53	160 159-161	1100	174 172-176
2.13	14:38	53	7:05	166 160-171	1176	175 172-178
2.25	15:29	51	6:45	167 164-169	1127	172 170-174
2.38	16:25	56	7:31	162 160-164	1219	172 170-174
2.50	17:22	57	7:34	160 160-162	1211	173 172-174
2.63	18:14	52	6:57	160 159-161	1112	172 172-174
2.75	19:06	51	6:51	159 157-160	1089	173 172-174
2.88	19:55	50	6:38	157 155-158	1041	172 172-174
3.00	20:47	51	6:51	155 153-157	1061	173 170-176
3.13	21:38	52	6:55	155 154-157	1071	171 168-174

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	21:42	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.08%	More
800m	3:22	6:47	50.03%	More
1km	4:14	6:49	51.99%	More
Mile	6:52	6:52	55.11%	More
5k	21:30	6:55	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:32	6:56	59.67
5M	35:39	7:08	59.09
10km	44:53	7:13	58.82
10M	1:14:20	7:26	58.86
Half	1:38:58	7:33	58.13
20M	2:34:59	7:45	58.82
Mara	3:26:20	7:53	58.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry