Wed 20th May 2020 at 7:00pm by gamble999

Run > General

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Time
51:01
Miles
5.96
Min/mi
8:34
Pacing
91%
BPM
148
%MHR
86.3
B/mi
1263
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/149bpm
2) 1m - 8:08(8:08/m) 146/156bpm
3) 1m - 8:33(8:33/m) 146/151bpm
4) 1m - 8:45(8:45/m) 151/157bpm
5) 1m - 8:44(8:44/m) 147/153bpm
6) 0.96m - 8:18(8:40/m) 153/164bpm

8:33 8:08 8:33 8:45 8:44 8:18

Pace

20%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	137 136-141	1118	1/2
0.50	4:09	2:06	8:24	144 140-149	1210	4/1
0.75	6:19	2:10	8:41	144 131-148	1249	7/0
1.00	8:32	2:13	8:53	144 139-147	1279	4/3
1.25	10:24	1:52	7:28	147 141-149	1098	0/7
1.50	12:20	1:56	7:45	148 145-150	1148	1/5
1.75	14:36	2:16	9:04	145 134-156	1315	8/7
2.00	16:40	2:03	8:14	143 140-150	1177	1/6
2.25	18:43	2:03	8:11	144 137-149	1178	0/2
2.50	20:50	2:07	8:29	148 146-151	1256	0/0
2.75	23:03	2:14	8:54	144 140-148	1282	3/3
3.00	25:12	2:09	8:37	149 143-151	1283	5/1
3.25	27:19	2:07	8:26	150 144-155	1265	6/0
3.50	29:37	2:18	9:13	153 150-156	1411	7/0
3.75	31:49	2:11	8:45	149 146-153	1304	4/3
4.00	33:58	2:10	8:38	153 144-157	1321	3/3
4.25	36:10	2:12	8:49	143 142-145	1260	1/5
4.50	38:22	2:12	8:49	144 138-153	1269	1/3
4.75	40:30	2:07	8:30	150 145-153	1274	0/4
5.00	42:41	2:11	8:45	150 149-152	1314	5/1
5.25	44:47	2:06	8:25	150 146-158	1262	0/7
5.50	46:57	2:10	8:39	152 151-156	1314	0/1
5.75	49:12	2:15	9:02	154 152-157	1390	4/2
5.96	51:01	1:49	8:45	155 149-164	1355	1/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:02
12 1.3%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	26:02	8:23	0.00%	More
5 miles	42:41	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:21	8:28
10km	53:19	8:35
10M	1:28:18	8:50
Half	1:57:34	8:58
20M	3:04:06	9:12
Mara	4:05:06	9:21

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