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Wed 20th May 2020 at 7:00am by njosmith

Run > General
  • Time
    31:00
  • Miles
    3.80
  • Min/mi
    8:09
  • Pacing
    87.5%
  • WAVA
    54.41
  • Stride(cm)
    107
  • Cals
    351
  • Cadence
    185
  • BPM
    129
  • %MHR
    74
  • B/mi
    1050
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 117/129bpm 55cal 10.6/12.36kmph
2) 1km - 5:03(5:03/km) 124/136bpm 53cal 11.88/13.2kmph
3) 1km - 4:48(4:48/km) 133/143bpm 58cal 12.5/13.3kmph
4) 1km - 4:50(4:50/km) 133/137bpm 57cal 12.42/12.8kmph
5) 1km - 4:57(4:57/km) 136/141bpm 59cal 12.14/12.53kmph
6) 1km - 5:06(5:06/km) 138/141bpm 62cal 11.76/12.43kmph
7) 0.12km - 36(5:16/km) 137/138bpm 7cal 11.39/11.56kmph
5:40 5:03 4:48 4:50 4:57 5:06 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 103 66-129 901 187 180-192 4/7
0.25 2:35 1:30 11:57 115 105-125 1375 171 122-188 15/1
0.38 3:39 1:04 8:31 121 117-125 1031 185 182-188 6/8
0.50 4:38 59 7:55 120 118-121 949 186 178-194 4/8
0.63 5:41 1:03 8:22 125 120-130 1046 184 182-186 6/2
0.75 6:55 1:14 9:52 123 113-130 1213 171 122-186 7/4
0.88 7:51 55 7:23 116 113-118 856 188 186-194 0/18
1.00 8:49 59 7:51 122 118-125 957 185 178-190 3/3
1.13 9:47 58 7:40 127 122-134 974 183 176-188 2/4
1.25 10:45 58 7:47 132 129-135 1028 186 180-190 3/2
1.38 11:45 1:00 7:57 129 123-135 1025 186 180-188 3/5
1.50 12:42 57 7:34 136 127-143 1029 186 184-190 2/4
1.63 13:39 58 7:42 132 128-138 1016 187 180-190 2/3
1.75 14:39 59 7:55 134 128-139 1061 188 182-192 3/5
1.88 15:35 57 7:33 135 133-137 1019 188 186-190 3/6
2.00 16:33 58 7:42 133 132-135 1025 188 188-188 4/3
2.13 17:32 59 7:50 133 130-135 1042 187 182-190 2/5
2.25 18:30 58 7:44 133 132-136 1030 187 186-188 3/2
2.38 19:28 58 7:43 133 130-136 1027 187 186-188 2/2
2.50 20:26 58 7:48 134 131-137 1045 187 186-188 1/2
2.63 21:27 1:01 8:06 134 132-136 1086 187 186-188 2/2
2.75 22:28 1:01 8:09 135 132-138 1101 186 184-188 5/3
2.88 23:28 59 7:55 137 137-138 1084 186 184-188 3/2
3.00 24:24 56 7:32 137 131-139 1032 187 186-188 3/7
3.13 25:25 1:01 8:10 137 133-140 1119 183 176-188 3/2
3.25 26:26 1:01 8:05 139 137-140 1124 186 182-192 3/2
3.38 27:26 1:00 7:58 137 135-138 1091 187 186-190 1/2
3.50 28:29 1:03 8:27 138 135-140 1166 183 178-186 4/2
3.63 29:33 1:04 8:34 138 136-139 1182 184 180-186 8/2
3.75 30:35 1:01 8:11 138 136-139 1128 186 182-190 4/3
3.80 31:00 25 8:27 137 136-138 1157 183 182-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 8:10

  • Cadence Distribution

    185 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 185 3.7 29:54 8:00
    Walk 3.6 123 0.1 1:06 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.54% More
    800m 3:48 7:39 47.47% More
    1km 4:46 7:40 49.84% More
    Mile 7:42 7:42 53.01% More
    5k 24:40 7:56 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.11
    5km 25:03 8:04 54.81
    5M 41:27 8:17 53.84
    10km 52:10 8:24 53.35
    10M 1:26:18 8:38 52.84
    Half 1:54:50 8:46 52.35
    20M 2:59:41 8:59 52.22
    Mara 3:59:07 9:08 52.39
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