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njosmith M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
132
Miles
8255
Miles
68
Miles
2227
WAVA
67.99%
Mile
6:03
5k
20:09
5M
35:06
10k
42:40
10M
1:11:08
Half
1:30:44
20M
2:47:20
Mara
3:25:16

About Me

2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time
2008 first marathon just over 4 hours
2009 PBs at 5k 10k and 10 miles
2010 VLM at 3h 45m, Half PB 1h 33
2011 10 mile PB
2012 Mara PB 3h 25
2013 Young daughter taking up a lot of time but managed to fit in a reasonable half
2014 Taking it easy and not running much

Planned Races

28 Apr 19	Coolie Classic
28 Apr 19	Twilight Running Festival 10km
05 May 19	Byron Bay Ocean Swim Classic
25 May 19	Run Noosa Half Marathon
04 Aug 19	Sunshine Coast Half Marathon

Groups

This user is a member of Bramhall Park TT, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch skiers/snowboarders, Fetchies in Oz, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Stats Geeks, Swimmers

2019 Targets

RUN
621.37
SWIM
62.14

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Fetch London Mile - part 9 - Battersea1mi	6:03	6:03	61.80	3	6:03	6:18
5km	Kelvin Grove parkrun5km	20:09	6:29	67.74	75	21:18	21:29	20:34	21:44	23:25	22:18	20:47	20:45	20:09	22:12
7.5km	Royal Run for Research7.5km	32:46	7:02	64.18	1									32:46
5mi	Perivale 55mi	35:06	7:01	61.23	2	35:06
10km	Sunshine Coast Running Festival 10km10km	42:40	6:52	66.59	14	44:33	45:08		45:11		45:59	43:00	46:22	42:40
12.9km	SEQTrails - Enoggera12.9km	1:15:26	9:25	48.49	1								1:15:26
13.1km	SEQTrails - Pomona13.1km	1:17:18	9:30	48.06	1								1:17:18
10mi	Cabbage Patch 1010mi	1:11:08	7:07	62.68	10	1:12:35	1:11:08	1:14:16	1:15:44
20.7km	Run Noosa Half Marathon20.7km	1:32:04	7:09	65.27	1								1:32:04
13.1mi	Sunshine Coast Half Marathon13.1mi	1:30:44	6:56	67.99	16	1:33:44	1:35:49	1:38:48	1:37:41			1:32:08	1:37:28	1:30:44
24.7km	Brisbane Trail Half Marathon24.7km	2:57:25	11:34	40.74	1									2:57:25
20mi	Finchley 2020mi	2:47:20	8:22	55.37	1			2:47:20
26.2mi	Greater Manchester Marathon26.2mi	3:25:16	7:50	60.86	3	3:44:27		3:25:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	43	62	0	0	0	0	0	0	0	0	0	128
2019	13	71	76	0	0	0	0	0	0	0	0	0	160
2019	5.3	12.1	5	0	0	0	0	0	0	0	0	0	22.5
2018	49	55	109	135	95	125	157	119	108	101	103	97	1254
2018	7	23	22	8	71	67	40	29	18	47	28	27	386
2018	10.9	10.2	0.5	0.9	0.9	0	0.1	0	0	0	0.7	1	25
2017	47	37	79	98	97	109	84	49	108	59	32	41	839
2017	43	51	142	91	102	122	69	168	64	100	100	79	1130
2017	0	0	0	0	0	0	0	0	0	0	3.2	14.4	17.6
2016	57	75	91	55	74	48	46	90	98	71	37	96	838
2016	0	0.6	0	0	0	0	0	0	0	0.2	0	0	0.7
2015	62	51	3	3	68	61	68	29	6	19	12	3	385
2015	0.7	0.5	0	0	0.1	0	0	0	0	0	0	0	1.3
2014	20	20	16	31	22	30	29	24	14	23	11	22	262
2014	0	0	0	0	0	0	67	0	0	0	0	0	67
2014	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2013	9	42	8	21	83	59	68	106	109	62	58	52	677
2012	129	136	173	144	23	7	51	35	107	15	19	53	893
2011	42	18	83	99	65	53	37	108	87	73	41	40	747
2010	88	92	169	132	52	7	65	98	92	44	60	34	932
2010	0	8	29	12	44	0	50	8	14	0	0	0	165
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2009	23	3	39	64	76	60	31	72	60	62	80	40	610
2009	0	0	0	15	16	40	69	26	21	79	31	22	319
2008	31	95	90	26	0	15	32	54	10	39	55	26	475
2007	0	0	0	0	0	0	0	3	20	70	71	52	216

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
3.3mi, 25:46 Cycling - General 3.1mi, 22:10 Running - parkrun	10mi, 1:27:43 Running - Long Run	3.5mi, 19:15 Cycling - General	4.1mi, 33:17 Running - Intervals 1.3mi, 9:17 Cycling - General 0.9mi, 32:29 Swimming - Pool	-	-	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
9.1mi, 56:57 Cycling - General 0.8mi, 26:28 Swimming - Open Water 8.8mi, 45:58 Cycling - General	0.9mi, 26:54 Swimming - Open Water	-	4.5mi, 46:40 Cycling - General 4.2mi, 39:42 Running - General	4.6mi, 35:56 Cycling - General 4.2mi, 34:32 Running - Intervals	5.2mi, 48:30 Running - General 3.5mi, 25:52 Cycling - General 3.5mi, 21:22 Cycling - General 0.9mi, 32:58 Swimming - Pool	3mi, 19:53 Cycling - General
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
3.6mi, 35:21 Running - General	9.8mi, 1:26:29 Running - General	3mi, 22:02 Cycling - General 4mi, 24:03 Cycling - General	3.4mi, 27:08 Cycling - General 3.8mi, 37:50 Running - General	3.5mi, 25:30 Cycling - General	3.9mi, 37:54 Running - General	3.2mi, 27:53 Running - General
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
2.8mi, 27:55 Cycling - General 2.9mi, 1:00:12 Cycling - General	7.2mi, 48:15 Cycling - General 2.6mi, 21:42 Cycling - General 10.2mi, 1:36:37 Running - General 2mi, 11:12 Cycling - General	3.9mi, 26:33 Cycling - General 6.2mi, 54:46 Running - Intervals	0.9mi, 34:34 Swimming - General	4mi, 22:41 Cycling - General 8.4mi, 1:14:01 Running - General	1.5mi, 55:33 Swimming - General	-

2019	Date	Result	WAVA
Mooloolaba Mile	3 Mar		0.00%
Alex Headland to Mooloolaba Ocean Swim	2 Mar		0.00%
Noosa Summer Swim	3 Feb	43:33	0.00%
Ashgrove parkrun	1 Jan	22:12	61.48%
2018	Date	Result	WAVA
Beerwah@Daybreak	9 Dec	1:02:33	45.42%
Royal Run for Research	7 Oct	32:46	64.18%
Twilight Bay Run Wynnum	22 Sep	1:34:14	65.47%
Sunshine Coast Running Festival 10km	19 Aug	42:40	66.59%
Sunshine Coast Half Marathon	19 Aug	1:30:44	67.99%
Kelvin Grove parkrun	11 Aug	20:32	66.47%
Ocean View parkrun	4 Aug	24:36	55.49%
Kelvin Grove parkrun	28 Jul	20:09	67.74%
Mudjimba Beach parkrun Trial	10 Jun	20:42	65.94%
Woodford parkrun	9 Jun	21:11	64.43%
Kelvin Grove parkrun	19 May	20:48	65.62%
Kelvin Grove parkrun	12 May	21:01	64.95%
Brisbane Trail Half Marathon	6 May	2:57:25	40.74%
Kelvin Grove parkrun	28 Apr	1:01:54	22.05%
Torrens parkrun	21 Apr	21:44	62.80%
South Bank parkrun	10 Mar	22:02	61.95%
Alex Headland to Mooloolaba Ocean Swim	17 Feb	51:12	0.00%
2017	Date	Result	WAVA
SEQTrails - Pomona	12 Nov	1:17:18	48.06%
Kawana parkrun	11 Nov	22:03	61.45%
SEQTrails - Enoggera	15 Oct	1:15:26	48.49%
Mitchelton parkrun	14 Oct	21:19	63.56%
Lake Manchester trails	17 Sep	58:26	48.26%
Redcliffe parkrun	16 Sep	20:45	65.30%
Stones Corner parkrun	2 Sep	21:13	63.86%
Brisbane Half Marathon	6 Aug	1:37:28	62.80%
Chermside parkrun	22 Jul	21:25	63.26%
Hagley parkrun	8 Jul	21:33	62.87%
Ashgrove parkrun	3 Jun	21:06	64.21%
Run Noosa Half Marathon	28 May	1:32:04	65.27%
New Farm parkrun	8 Apr	21:00	64.52%
Mooloolaba Team Triathlon - Run Leg	12 Mar	46:22	60.82%
Town of Seaside parkrun	4 Feb	21:30	62.55%
2016	Date	Result	WAVA
Lyme Trust10 10k trail run	23 Oct	52:01	53.81%
Manchester Half Marathon	16 Oct	1:32:08	65.92%
Chase The Sun, Battersea Park	14 Sep	43:00	65.10%
Dulwich parkrun	10 Sep	20:47	64.71%
Tooting Common parkrun	6 Aug	21:36	62.26%
Battersea Park Self-Transcendence 10k Race	21 May	43:14	64.75%
Dulwich parkrun	30 Apr	21:05	63.79%
Tooting Common parkrun	9 Apr	21:48	61.69%
Weymouth Half Marathon	20 Mar	1:37:18	62.42%
Weymouth parkrun	19 Mar	22:26	59.95%
Tooting Common parkrun	27 Feb	22:39	59.38%
2015	Date	Result	WAVA
Self-Transcendence 10K	8 Aug	45:59	60.43%
British 10k London Run	12 Jul	46:25	59.87%
Peckham Rye parkrun	20 Jun	22:18	59.87%
Dulwich parkrun	14 Feb	22:36	58.67%
2014	Date	Result	WAVA
Brockwell parkrun, Herne Hill	14 Jun	23:25	56.62%
2013	Date	Result	WAVA
Wythenshawe parkrun	25 Dec	23:27	56.20%
Stockport 10	8 Dec	1:15:44	59.33%
Survival of the Fittest	16 Nov		0.00%
Fulham Palace parkrun	26 Oct	21:44	60.64%
Self Transcendence 10K	19 Oct	45:11	60.71%
Ealing Half Marathon	29 Sep	1:37:41	61.08%
Brockwell parkrun	21 Sep	21:59	59.95%
Southwark parkrun #1	7 Sep	21:55	60.13%
Brockwell parkrun	24 Aug	22:12	59.37%
Self-Transcendence 10K	3 Aug	46:30	58.99%
Brockwell parkrun	29 Jun	22:51	57.68%
2012	Date	Result	WAVA
Kawana parkrun	22 Dec	24:04	54.47%
Ealing Half Marathon	30 Sep	1:40:06	59.40%
Poole parkun	15 Sep	21:56	59.77%
Greater Manchester Marathon	29 Apr	3:25:16	60.86%
Dulwich parkrun	14 Apr	20:34	63.74%
Brockwell parkrun	7 Apr	21:17	61.60%
Mile End parkrun	31 Mar	20:48	63.03%
Brockwell parkrun	24 Mar	21:25	61.21%
Bramhall parkrun	17 Mar	22:01	59.54%
Finchley 20	11 Mar	2:47:20	55.37%
Brockwell parkrun	10 Mar	21:42	60.41%
Self Transcendence 10M	3 Mar	1:14:16	60.24%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:38:48	60.18%
Highbury Fields parkrun	18 Feb	21:51	59.73%
2011	Date	Result	WAVA
Cabbage Patch 10	16 Oct	1:11:08	62.68%
Macclesfield Half Marathon	25 Sep	1:35:49	61.90%
Brockwell parkrun	17 Sep	21:45	60.00%
Self Transcendence 10m	10 Sep	1:16:47	58.06%
Wormwood Scrubs parkrun	3 Sep	22:52	57.07%
Fetch London Mile - part 12 - Battersea	3 Sep	6:18	59.57%
Grovelands parkrun	20 Aug	22:19	58.48%
Ranelagh Harriers Richmond 10K	19 Jun	45:08	60.18%
Brockwell parkrun	28 May	21:34	60.51%
Hampstead Heath parkrun	21 May	22:47	57.28%
Brockwell parkrun	7 May	21:32	60.60%
Bramhall parkrun	30 Apr	22:50	57.15%
Brockwell parkrun	16 Apr	21:29	60.75%
Brockwell parkrun	9 Apr	22:22	58.35%
Wilmslow Half Marathon	27 Mar	1:42:07	58.08%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:13:08	60.82%
South Manchester parkrun	11 Dec	21:54	59.37%
Perivale 5	5 Dec	35:06	61.23%
Bedfont parkrun	30 Oct	22:12	58.56%
Run To The Beat	26 Sep	1:33:44	63.19%
Fetch London Mile - part 9 - Battersea	18 Sep	6:03	61.80%
Self Transcendence 10	11 Sep	1:12:35	61.28%
Old Deer parkrun	4 Sep	22:01	59.05%
Bramhall parkrun	21 Aug	21:52	59.46%
Stroke Association 10km Resolution Run	15 Aug	44:33	60.74%
Wimbledon Common parkrun	7 Aug	21:22	60.85%
Finsbury parkrun	31 Jul	21:50	59.55%
Kingston parkrun	24 Jul	21:57	59.23%
Crystal Palace parkrun	10 Jul	23:20	55.72%
Wimbledon Common parkrun	22 May	21:32	60.38%
Ranelagh Richmond Half Marathon	16 May	1:36:14	61.55%
Cardiff 5K parkrun	1 May	21:31	60.42%
London Marathon	25 Apr	3:44:27	55.65%
Bushy parkrun	17 Apr	21:18	61.04%
Richmond parkrun	10 Apr	21:39	60.05%
Wimbledon Common parkrun	27 Mar	22:24	58.04%
Wimbledon Common parkrun	13 Mar	22:17	58.35%
Fetch London Mile - part 7 - Battersea	13 Feb	6:33	56.91%
Endurancelife Coastal Trail Series - Portland (Half Marathon)	23 Jan	2:25:58	40.57%
Finsbury parkrun	16 Jan	23:46	54.54%
2009	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	29 Nov	1:46:15	55.74%
Woodbank parkrun	31 Oct	24:36	52.69%
Cabbage Patch 10	18 Oct	1:17:59	56.96%
Self Transcendence 5	3 Oct	38:52	55.13%
Windsor Half Marathon	27 Sep	1:54:10	51.87%
Dysart Dash	28 Jun	49:30	54.50%
Wimbledon Common parkrun	6 Jun	22:59	56.40%
Wimbledon Common parkrun	23 May	23:26	55.32%
Ranelagh Richmond Half Marathon	10 May	1:47:39	55.01%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:19:46	55.65%
Bramhall parkrun	25 Oct	23:39	54.66%
Geoff Moulden Wimbledon 10	5 Oct	1:28:09	50.36%
Wimbledon Common Time Trial	2 Aug	23:40	54.64%
Paris Marathon	6 Apr	4:06:56	50.59%
2007	Date	Result	WAVA
Stockport 10	9 Dec	1:20:44	55.01%
Wimbledon Common Time Trial	17 Nov	23:15	55.53%
Frank Harmer 10k	4 Mar	52:46	50.93%
2006	Date	Result	WAVA
London Tree-athlon 5k	23 Sep	25:06	51.40%

njosmith M40

About Me

Planned Races

Groups

2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006