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njosmith M40

Coyote (61)

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Brisbane Road Runners

Races
171
Miles
11153
Miles
90
Miles
4371
Mile
6:03
5k
20:09
5M
35:06
10k
43:00
10M
1:10:20
Half
1:29:24
20M
2:47:20
Mara
3:25:16
3km
1:09:39

About Me
2006 running a bit but knowing I should run more 2007 starting to run regularly but typically not longer than 30 minutes at a time 2008 first marathon just over 4 hours 2009 PBs at 5k 10k and 10 miles 2010 VLM at 3h 45m, Half PB 1h 33 2011 10 mile PB - 1:11:08 2012 Mara PB 3h 25 2013 Not Running much but a reasonable half 1:37:41 2014-2015 Not running much 2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08 2017 New life in Australia 2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44) 2019 - Sub 1:30 Half! The search for a sub 20 5k goes on Show More...

About Me

2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time

2008 first marathon just over 4 hours

2009 PBs at 5k 10k and 10 miles

2010 VLM at 3h 45m, Half PB 1h 33

2011 10 mile PB - 1:11:08

2012 Mara PB 3h 25

2013 Not Running much but a reasonable half 1:37:41

2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08

2017 New life in Australia

2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)

2019 - Sub 1:30 Half! The search for a sub 20 5k goes on

Random Q&A	See your Q&A
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Recent Blogs
South Boundary Road and Holman's Break Trail Run	17th Apr
Wild Horse Criterium	Aug 2020
Alex Heads to Mooloolaba 2.5km Ocean Swim	Mar 2020
Sub 1 30 attempt @ Sunshine Coast Half Marathon	Aug 2019

Recent Training
9th May	General	1.2mi	14:23
8th May	Trail Run	3.7mi	37:23
8th May	Walking	0.5mi	14:38
6th May	Commuting	5.6mi	31:51
5th May	Commuting	3.4mi	29:16

Planned Races	Show more
Wings for Life World Run Brisbane	9th May
Brisbane Road Runners 10km Championship	20th Jun
Brisbane Road Runners 20km Championship	8th Aug
Sunshine Coast Marathon	15th Aug
Brisbane Road Runners 10 mile Championship	19th Sep

12 Month Benchmarks	Run	Bike
Mile	6:27	3:27
5k	21:41	14:10
5mi	35:08	24:54
10k	44:21	32:36
10mi	1:12:08	0
Half	1:35:43	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1399

Recent Threads
parkrun thread
Route Picture of the Day Appreciation Thread

Followers (3)

Badges Collected	See available badges
+ 182 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	6:03 6:03/mi					6:03	6:18
5km	94	20:09 6:29/mi	25:06	23:15	23:39	22:59	21:18	21:29	20:34	21:44	23:25	22:18	20:47	20:45	20:09	20:16	20:47	21:54
7.5km	1	32:46 7:02/mi													32:46
5mi	4	35:06 7:01/mi				38:52	35:06										37:18	35:16
10km	17	43:00 6:55/mi		52:46		49:30	44:33	45:08		45:11		45:59	43:00	46:22		43:38	44:56
11km	1	1:02:45 9:11/mi														1:02:45
12.9km	2	1:13:55 9:13/mi												1:15:26		1:13:55
13.1km	1	1:17:18 9:30/mi												1:17:18
15km	1	1:10:33 7:34/mi																1:10:33
15.7km	1	1:35:26 9:47/mi															1:35:26
10mi	12	1:10:20 7:02/mi		1:20:44	1:19:46	1:17:59	1:12:35	1:11:08	1:14:16	1:15:44						1:10:20	1:12:26
20.7km	1	1:32:04 7:09/mi												1:32:04
13.1mi	22	1:29:24 6:49/mi				1:46:15	1:33:44	1:35:49	1:38:48	1:37:41			1:32:08	1:37:28	1:30:44	1:29:24	1:35:48	1:40:22
22km	2	1:58:36 8:41/mi															1:58:36	2:08:46
24.7km	1	2:57:25 11:34/mi													2:57:25
20mi	1	2:47:20 8:22/mi							2:47:20
26.2mi	3	3:25:16 7:50/mi			4:06:56		3:44:27		3:25:16

Date	Planned Races			Distance
5 Dec	Beerwah@Daybreak			10km
14 Nov	Brisbane Road Runners 5km Championship Confirmed			5km
19 Sep	Brisbane Road Runners 10 mile Championship Confirmed			10mi
15 Aug	Sunshine Coast Marathon			26.2mi
8 Aug	Brisbane Road Runners 20km Championship Confirmed			20km
20 Jun	Brisbane Road Runners 10km Championship Confirmed			10km
9 May	Wings for Life World Run Brisbane Confirmed			24km
2021		Result	WAVA	Distance
9 May	Wings for Life World Run Brisbane		0.00	24km
2 May	Brisbane Road Runners Half Marathon Championship	1:40:22	61.19	13.1mi
11 Apr	Wild Horse Criterium	2:08:46	49.77	22km
27 Mar	Kelvin Grove parkrun	21:54	63.95	5km
14 Mar	Brisbane Road Runners 15km Championship	1:10:33	61.28	15km
6 Mar	Kelvin Grove parkrun	22:00	63.66	5km
31 Jan	Brisbane Road Runners 5 Mile Championship	35:16	64.08	5mi
2020		Result	WAVA	Distance
15 Nov	Brisbane Road Runners 5km Championship	20:47	66.91	5km
4 Oct	Jetty 2 Jetty	1:35:48	63.59	13.1mi
20 Sep	Brisbane Road Runners 10 mile Championship	1:12:26	63.61	10mi
5 Sep	Fake parkrun	21:08	65.80	5km
8 Aug	Wild Horse Criterium	1:58:36	53.60	22km
26 Jul	Brisbane Road Runners 10k	44:56	62.65	10km
18 Jul	Fake parkrun	21:58	63.30	5km
6 Jun	Fetch Virtual Weekend Half Marathon	1:39:31	61.21	13.1mi
7 Mar	Petrie parkrun	24:51	55.96	5km
7 Mar	Alex Headland to Mooloolaba Ocean Swim	1:15:55	0.00	2.5km
22 Feb	Kelvin Grove parkrun	21:16	65.39	5km
16 Feb	Brisbane Road Runners 5 Mile Championship	37:18	60.12	5mi
8 Feb	Kelvin Grove parkrun	22:09	62.33	5km
2 Feb	SEQTrails - Bunyaville	1:35:26	46.73	15.7km
11 Jan	Kelvin Grove parkrun	22:21	61.77	5km
1 Jan	Capalaba parkrun	23:22	59.08	5km
2019		Result	WAVA	Distance
3 Nov	Brisbane Road Runners 10k	43:38	64.01	10km
13 Oct	SEQTrails - Enoggera	1:13:55	49.09	12.9km
22 Sep	Brisbane Road Runners 10 mile Championship	1:10:20	65.00	10mi
8 Sep	River Run Half Marathon	1:38:43	61.24	13.1mi
31 Aug	Kelvin Grove parkrun	20:16	68.12	5km
4 Aug	Sunshine Coast Half Marathon	1:29:24	67.62	13.1mi
27 Jul	Kawana parkrun	20:33	67.18	5km
6 Jul	Clapham Common parkrun	20:41	66.75	5km
29 Jun	Walmer and Deal Seafront parkrun	20:40	66.80	5km
1 Jun	Warner Lakes parkrun	20:36	67.02	5km
26 May	Queensland Half Marathon	1:34:15	64.14	13.1mi
11 May	Kelvin Grove parkrun	20:44	66.59	5km
4 May	North Harbour parkrun	22:41	60.86	5km
28 Apr	Coolie Classic	1:09:39	0.00	3km
28 Apr	Twilight Running Festival 10km	44:54	62.20	10km
20 Apr	Baringa parkrun	22:53	60.33	5km
20 Apr	Wild Horse Criterium	1:02:45	48.96	11km
23 Mar	Kelvin Grove parkrun	21:57	62.90	5km
3 Mar	Mooloolaba Mile		0.00	1mi
2 Mar	Alex Headland to Mooloolaba Ocean Swim		0.00	2.5km
3 Feb	Noosa Summer Swim	43:33	0.00	2km
1 Jan	Ashgrove parkrun	22:12	61.75	5km
2018		Result	WAVA	Distance
9 Dec	Beerwah@Daybreak	1:02:33	44.31	10km
7 Oct	Royal Run for Research	32:46	63.31	7.5km
22 Sep	Twilight Bay Run Wynnum	1:34:14	63.71	13.1mi
19 Aug	Sunshine Coast Half Marathon	1:30:44	66.17	13.1mi
11 Aug	Kelvin Grove parkrun	20:32	66.76	5km
4 Aug	Ocean View parkrun	24:36	55.73	5km
28 Jul	Kelvin Grove parkrun	20:09	68.03	5km
10 Jun	Mudjimba Beach parkrun Trial	20:42	66.22	5km
9 Jun	Woodford parkrun	21:11	64.71	5km
19 May	Kelvin Grove parkrun	20:48	65.91	5km
12 May	Kelvin Grove parkrun	21:01	65.23	5km
6 May	Brisbane Trail Half Marathon	2:57:25	39.64	24.7km
28 Apr	Kelvin Grove parkrun	1:01:54	22.15	5km
21 Apr	Torrens parkrun	21:44	63.08	5km
10 Mar	South Bank parkrun	22:02	62.22	5km
17 Feb	Alex Headland to Mooloolaba Ocean Swim	51:12	0.00	2.5km
2017		Result	WAVA	Distance
12 Nov	SEQTrails - Pomona	1:17:18	46.99	13.1km
11 Nov	Kawana parkrun	22:03	61.73	5km
15 Oct	SEQTrails - Enoggera	1:15:26	47.42	12.9km
14 Oct	Mitchelton parkrun	21:19	63.86	5km
17 Sep	Lake Manchester trails	58:26	47.10	10km
16 Sep	Redcliffe parkrun	20:45	65.60	5km
2 Sep	Stones Corner parkrun	21:13	64.16	5km
6 Aug	Brisbane Half Marathon	1:37:28	61.22	13.1mi
22 Jul	Chermside parkrun	21:25	63.56	5km
8 Jul	Hagley parkrun	21:33	63.17	5km
3 Jun	Ashgrove parkrun	21:06	64.51	5km
28 May	Run Noosa Half Marathon	1:32:04	63.64	20.7km
8 Apr	New Farm parkrun	21:00	64.82	5km
12 Mar	Mooloolaba Team Triathlon - Run Leg (10k)	46:22	59.35	10km
4 Feb	Town of Seaside parkrun	21:30	62.87	5km
2016		Result	WAVA	Distance
23 Oct	Lyme Trust10 10k trail run	52:01	52.58	10km
16 Oct	Manchester Half Marathon	1:32:08	64.42	13.1mi
14 Sep	Chase The Sun 10k, Battersea Park	43:00	63.60	10km
10 Sep	Dulwich parkrun	20:47	65.04	5km
6 Aug	Tooting Common parkrun	21:36	62.58	5km
21 May	Battersea Park Self-Transcendence 10k Race	43:14	63.26	10km
30 Apr	Dulwich parkrun	21:05	64.11	5km
9 Apr	Tooting Common parkrun	21:48	62.01	5km
20 Mar	Weymouth Half Marathon	1:37:18	61.00	13.1mi
19 Mar	Weymouth parkrun	22:26	60.26	5km
27 Feb	Tooting Common parkrun	22:39	59.68	5km
2015		Result	WAVA	Distance
8 Aug	Self-Transcendence 10K	45:59	59.15	10km
12 Jul	British 10k London Run	46:25	58.60	10km
20 Jun	Peckham Rye parkrun	22:18	60.20	5km
14 Feb	Dulwich parkrun	22:36	59.02	5km
2014		Result	WAVA	Distance
14 Jun	Brockwell parkrun, Herne Hill	23:25	56.96	5km
2013		Result	WAVA	Distance
25 Dec	Wythenshawe parkrun	23:27	56.55	5km
8 Dec	Stockport 10	1:15:44	58.47	10mi
16 Nov	Survival of the Fittest		0.00	10km
26 Oct	Fulham Palace parkrun	21:44	61.02	5km
19 Oct	Self Transcendence 10K	45:11	59.68	10km
29 Sep	Ealing Half Marathon	1:37:41	60.07	13.1mi
21 Sep	Brockwell parkrun	21:59	60.33	5km
7 Sep	Southwark parkrun #1	21:55	60.51	5km
24 Aug	Brockwell parkrun	22:12	59.74	5km
3 Aug	Self-Transcendence 10K	46:30	57.99	10km
29 Jun	Brockwell parkrun	22:51	58.04	5km
2012		Result	WAVA	Distance
22 Dec	Kawana parkrun	24:04	54.83	5km
30 Sep	Ealing Half Marathon	1:40:06	58.48	13.1mi
15 Sep	Poole parkun	21:56	60.16	5km
29 Apr	Greater Manchester Marathon	3:25:16	60.06	26.2mi
14 Apr	Dulwich parkrun	20:34	64.16	5km
7 Apr	Brockwell parkrun	21:17	62.00	5km
31 Mar	Mile End parkrun	20:48	63.44	5km
24 Mar	Brockwell parkrun	21:25	61.61	5km
17 Mar	Bramhall parkrun	22:01	59.94	5km
11 Mar	Finchley 20	2:47:20	54.75	20mi
10 Mar	Brockwell parkrun	21:42	60.81	5km
3 Mar	Self Transcendence 10M	1:14:16	59.47	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:38:48	59.25	13.1mi
18 Feb	Highbury Fields parkrun	21:51	60.13	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10	1:11:08	61.97	10mi
25 Sep	Macclesfield Half Marathon	1:35:49	61.00	13.1mi
17 Sep	Brockwell parkrun	21:45	60.41	5km
10 Sep	Self Transcendence 10m	1:16:47	57.41	10mi
3 Sep	Wormwood Scrubs parkrun	22:52	57.46	5km
3 Sep	Fetch London Mile - part 12 - Battersea	6:18	59.57	1mi
20 Aug	Grovelands parkrun	22:19	58.87	5km
19 Jun	Ranelagh Harriers Richmond 10K	45:08	59.40	10km
28 May	Brockwell parkrun	21:34	60.92	5km
21 May	Hampstead Heath parkrun	22:47	57.67	5km
7 May	Brockwell parkrun	21:32	61.01	5km
30 Apr	Bramhall parkrun	22:50	57.54	5km
16 Apr	Brockwell parkrun	21:29	61.16	5km
9 Apr	Brockwell parkrun	22:22	58.74	5km
27 Mar	Wilmslow Half Marathon	1:42:07	57.24	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:13:08	60.19	10mi
11 Dec	South Manchester parkrun	21:54	59.77	5km
5 Dec	Perivale 5	35:06	60.95	5mi
30 Oct	Bedfont parkrun	22:12	58.97	5km
26 Sep	Run To The Beat	1:33:44	62.30	13.1mi
18 Sep	Fetch London Mile - part 9 - Battersea	6:03	61.80	1mi
11 Sep	Self Transcendence 10	1:12:35	60.65	10mi
4 Sep	Old Deer parkrun	22:01	59.46	5km
21 Aug	Bramhall parkrun	21:52	59.87	5km
15 Aug	Stroke Association 10km Resolution Run	44:33	60.07	10km
7 Aug	Wimbledon Common parkrun	21:22	61.27	5km
31 Jul	Finsbury parkrun	21:50	59.96	5km
24 Jul	Kingston parkrun	21:57	59.64	5km
10 Jul	Crystal Palace parkrun	23:20	56.10	5km
22 May	Wimbledon Common parkrun	21:32	60.79	5km
16 May	Ranelagh Richmond Half Marathon	1:36:14	60.68	13.1mi
1 May	Cardiff 5K parkrun	21:31	60.84	5km
25 Apr	London Marathon	3:44:27	54.79	26.2mi
17 Apr	Bushy parkrun	21:18	61.46	5km
10 Apr	Richmond parkrun	21:39	60.47	5km
27 Mar	Wimbledon Common parkrun	22:24	58.44	5km
13 Mar	Wimbledon Common parkrun	22:17	58.75	5km
13 Feb	Fetch London Mile - part 7 - Battersea	6:33	56.91	1mi
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	2:25:58	40.00	13.1mi
16 Jan	Finsbury parkrun	23:46	54.92	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:46:15	54.95	13.1mi
31 Oct	Woodbank parkrun	24:36	53.06	5km
18 Oct	Cabbage Patch 10	1:17:59	56.42	10mi
3 Oct	Self Transcendence 5	38:52	54.94	5mi
27 Sep	Windsor Half Marathon	1:54:10	51.14	13.1mi
28 Jun	Dysart Dash 10km	49:30	53.99	10km
6 Jun	Wimbledon Common parkrun	22:59	56.79	5km
23 May	Wimbledon Common parkrun	23:26	55.70	5km
10 May	Ranelagh Richmond Half Marathon	1:47:39	54.23	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10	1:19:46	55.16	10mi
25 Oct	Bramhall parkrun	23:39	55.06	5km
5 Oct	Geoff Moulden Wimbledon 10	1:28:09	49.91	10mi
2 Aug	Wimbledon Common Time Trial	23:40	55.02	5km
6 Apr	Paris Marathon	4:06:56	49.79	26.2mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10	1:20:44	54.50	10mi
17 Nov	Wimbledon Common Time Trial	23:15	55.91	5km
4 Mar	Frank Harmer 10k	52:46	50.63	10km
2006		Result	WAVA	Distance
23 Sep	London Tree-athlon 5k	25:06	51.74	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	108	104	135	105	43	0	0	0	0	0	0	0	494
2021	88	116	94	138	12	0	0	0	0	0	0	0	448
2020	7.2	2.5	1.5	0	0	0	0	0	0	0	0.8	0	12
2020	99	109	125	153	142	73	131	172	118	125	80	79	1405
2020	169	188	130	94	60	38	73	96	79	116	160	89	1291
2019	5.3	12.1	5	6.5	1.6	0	0	0	0	0	0	2.4	32.9
2019	23	43	104	96	116	160	141	116	100	70	87	77	1131
2019	13	71	87	50	59	59	51	60	0	7	25	85	566
2018	10.9	10.2	0.5	0.9	0.9	0	0.1	0	0	0	0.7	1	25
2018	49	55	109	135	95	125	157	119	108	101	103	97	1254
2018	7	23	22	8	71	67	40	29	18	47	28	27	386
2017	0	0	0	0	0	0	0	0	0	0	3.2	14.4	17.6
2017	47	37	79	98	91	109	84	49	108	59	32	41	834
2017	43	51	142	91	102	122	69	168	64	100	100	79	1130
2016	0	0.6	0	0	0	0	0	0	0	0.2	0	0	0.7
2016	57	75	91	55	74	48	46	90	98	71	37	96	838
2015	0.7	0.5	0	0	0.1	0	0	0	0	0	0	0	1.3
2015	62	51	3	3	68	61	68	29	6	19	12	3	385
2014	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2014	20	20	16	31	22	30	29	24	14	23	11	22	262
2014	0	0	0	0	0	0	67	0	0	0	0	0	67
2013	9	42	8	21	83	59	68	106	109	62	58	52	677
2012	129	136	173	144	23	7	51	35	107	15	19	53	893
2011	42	18	83	99	65	53	37	108	87	73	41	40	747
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	88	92	169	132	52	7	65	98	92	44	60	34	932
2010	0	8	29	12	44	0	50	8	14	0	0	0	165
2009	23	3	39	64	76	60	31	72	60	62	80	40	610
2009	0	0	0	15	16	40	69	26	21	79	31	22	319
2008	31	95	90	26	0	15	32	54	10	39	55	26	475
2007	0	0	0	0	0	0	0	3	20	70	71	52	216

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
5.2mi, 37:07 Cycling - General Split Summary === 1) 5km - 22:38(4:32/km) 125/135bpm 282cal 13.25/30.54kmph 2) 3.31km - 14:29(4:22/km) 136/143bpm 198cal 13.73/26.64kmph Add a comment 4.1mi, 23:50 Cycling - Commuting Split Summary === 1) 5km - 16:17(3:15/km) 121/130bpm 193cal 18.42/32.08kmph 2) 1.65km - 7:33(4:35/km) 123/139bpm 85cal 13.11/23.41kmph Add a comment	7.8mi, 1:10:19 Running - General Split Summary === 1) 1km - 5:06(5:06/km) 128/148bpm 62cal 11.75/12.7kmph 2) 1km - 6:30(6:30/km) 129/140bpm 79cal 9.24/11.89kmph 3) 1km - 5:28(5:28/km) 130/137bpm 65cal 10.98/11.72kmph 4) 1km - 5:24(5:24/km) 133/144bpm 65cal 11.1/11.82kmph 5) 1km - 6:07(6:07/km) 131/142bpm 68cal 9.8/12.46kmph 6) 1km - 6:08(6:08/km) 130/143bpm 64cal 9.8/12.33kmph 7) 1km - 5:05(5:05/km) 137/143bpm 63cal 11.82/12.39kmph 8) 1km - 5:08(5:08/km) 140/148bpm 66cal 11.69/11.99kmph 9) 1km - 5:23(5:23/km) 142/147bpm 70cal 11.15/11.96kmph 10) 1km - 5:35(5:35/km) 136/142bpm 62cal 10.76/12.19kmph 11) 1km - 5:22(5:22/km) 138/143bpm 61cal 11.17/12.19kmph 12) 1km - 5:51(5:51/km) 136/147bpm 60cal 10.26/12.29kmph 13) 0.5km - 3:13(6:26/km) 132/147bpm 28cal 9.32/13.17kmph Add a comment	6.4mi, 45:08 Cycling - Commuting Split Summary === 1) 5km - 19:54(3:59/km) 114/129bpm 199cal 15.08/33.09kmph 2) 5km - 24:14(4:51/km) 118/130bpm 231cal 12.38/39.47kmph 3) 0.23km - 1:00(4:21/km) 123/124bpm 10cal 13.81/31.14kmph Add a comment 5.6mi, 41:39 Cycling - Commuting Split Summary === 1) 5km - 18:00(3:36/km) 112/128bpm 179cal 16.66/33.83kmph 2) 4.01km - 23:39(5:53/km) 123/136bpm 258cal 10.18/40.91kmph Add a comment	6.1mi, 42:50 Cycling - Commuting Split Summary === 1) 5km - 19:52(3:58/km) 122/135bpm 234cal 15.1/31.27kmph 2) 4.85km - 22:58(4:44/km) 114/132bpm 184cal 12.66/32.92kmph Add a comment 5.6mi, 33:00 Cycling - Commuting Split Summary === 1) 5km - 16:38(3:20/km) 103/111bpm 137cal 18.04/35.37kmph 2) 3.94km - 16:23(4:10/km) 112/125bpm 149cal 14.43/43.16kmph Add a comment	8.6mi, 1:44:25 Running - Trail Run Split Summary === 1) 1km - 5:45(5:45/km) 120/131bpm 62cal 10.44/11.99kmph 2) 1km - 8:59(8:59/km) 128/149bpm 104cal 6.68/11.76kmph 3) 1km - 7:04(7:04/km) 131/150bpm 84cal 8.49/12.29kmph 4) 1km - 5:24(5:24/km) 138/148bpm 70cal 11.1/12.63kmph 5) 1km - 6:51(6:51/km) 141/150bpm 91cal 8.76/12.53kmph 6) 1km - 6:50(6:50/km) 138/147bpm 82cal 8.78/12.6kmph 7) 1km - 7:03(7:03/km) 137/145bpm 82cal 8.5/12.46kmph 8) 1km - 5:38(5:38/km) 134/143bpm 58cal 10.66/13.17kmph 9) 1km - 12:33(12:33/km) 127/147bpm 97cal 4.78/12.09kmph 10) 1km - 7:58(7:58/km) 140/148bpm 93cal 7.53/11.89kmph 11) 1km - 7:30(7:30/km) 133/150bpm 67cal 8.01/12.39kmph 12) 1km - 8:54(8:54/km) 136/146bpm 86cal 6.74/15.15kmph 13) 1km - 8:01(8:01/km) 139/168bpm 82cal 7.48/13.17kmph 14) 0.78km - 5:55(7:32/km) 140/155bpm 62cal 7.96/16.76kmph Add a comment	3.1mi, 24:23 Running - parkrun Split Summary === 1) 1km - 5:04(5:04/km) 124/135bpm 58cal 11.83/12.46kmph 2) 1km - 4:52(4:52/km) 136/142bpm 65cal 12.31/12.93kmph 3) 1km - 4:47(4:47/km) 139/145bpm 65cal 12.54/12.87kmph 4) 1km - 4:48(4:48/km) 142/146bpm 67cal 12.52/13.13kmph 5) 1km - 4:40(4:40/km) 145/149bpm 66cal 12.84/13.77kmph 6) 0.01km - 11(24:38/km) 137/141bpm 2cal 2.44/0.54kmph Add a comment	6.1mi, 44:37 Cycling - Commuting Split Summary === 1) 5km - 21:19(4:16/km) 123/133bpm 254cal 14.08/32.38kmph 2) 4.85km - 23:18(4:48/km) 118/132bpm 210cal 12.49/31.88kmph Add a comment 6mi, 53:14 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 126/140bpm 67cal 10.73/12.09kmph 2) 1km - 5:07(5:07/km) 138/143bpm 71cal 11.73/12.19kmph 3) 1km - 5:24(5:24/km) 137/146bpm 72cal 11.13/12.43kmph 4) 1km - 5:34(5:34/km) 134/142bpm 69cal 10.76/12.53kmph 5) 1km - 5:09(5:09/km) 141/145bpm 70cal 11.64/12.77kmph 6) 1km - 5:19(5:19/km) 135/143bpm 63cal 11.29/12.39kmph 7) 1km - 5:35(5:35/km) 140/143bpm 73cal 10.74/12.12kmph 8) 1km - 6:05(6:05/km) 136/150bpm 69cal 9.86/12.02kmph 9) 1km - 5:42(5:42/km) 133/142bpm 58cal 10.53/12.23kmph 10) 0.66km - 3:43(5:40/km) 133/141bpm 37cal 10.58/11.72kmph Add a comment 5.6mi, 37:30 Cycling - Commuting Split Summary === 1) 1km - 3:57(3:57/km) 114/133bpm 39cal 15.22/23.58kmph 2) 1km - 3:52(3:52/km) 118/132bpm 40cal 15.53/35.57kmph 3) 1km - 3:28(3:28/km) 122/149bpm 37cal 17.35/32.85kmph 4) 1km - 2:59(2:59/km) 128/147bpm 35cal 20.08/32.65kmph 5) 1km - 4:24(4:24/km) 130/147bpm 53cal 13.62/31.14kmph 6) 1km - 4:25(4:25/km) 119/130bpm 39cal 13.58/24.08kmph 7) 1km - 4:27(4:27/km) 119/135bpm 38cal 13.49/31.58kmph 8) 1km - 4:46(4:46/km) 122/136bpm 43cal 12.57/38.97kmph 9) 1km - 5:08(5:08/km) 109/143bpm 30cal 11.68/26.5kmph 10) 0.02km - 4(3:07/km) 124/124bpm 19.27/11.22kmph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
3.3mi, 23:11 Cycling - Commuting Split Summary === 1) 5km - 21:56(4:23/km) 111/125bpm 213cal 13.68/31.91kmph 2) 0.35km - 1:16(3:39/km) 117/119bpm 12cal 16.42/28.08kmph Add a comment 4.1mi, 23:43 Cycling - Commuting Split Summary === 1) 5km - 18:04(3:37/km) 117/128bpm 197cal 16.6/29.96kmph 2) 1.54km - 5:38(3:39/km) 117/123bpm 55cal 16.42/25.26kmph Add a comment	3.2mi, 33:23 Cycling - General Split Summary === 1) 5km - 32:15(6:27/km) 102/120bpm 240cal 9.3/22.54kmph 2) 0.22km - 1:08(5:08/km) 102/106bpm 7cal 11.68/20.79kmph Add a comment	-	7.4mi, 1:02:30 Cycling - Commuting Split Summary === 1) 5km - 31:08(6:14/km) 113/134bpm [704b/km] 301cal 9.64/27.51kmph 2) 5km - 22:30(4:30/km) 132/160bpm [594b/km] 283cal 13.33/32.41kmph 3) 1.86km - 8:52(4:46/km) 136/163bpm [649b/km] 112cal 12.58/24.82kmph Add a comment 5.6mi, 42:54 Cycling - Commuting Split Summary === 1) 5km - 19:57(3:59/km) 108/122bpm [431b/km] 180cal 15.04/34.46kmph 2) 4.01km - 22:57(5:43/km) 121/135bpm [692b/km] 238cal 10.49/31.37kmph Add a comment 5.5mi, 51:38 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 118/126bpm [627b/km] 57cal 11.29/13.91kmph 2) 1km - 7:47(7:47/km) 116/134bpm [903b/km] 76cal 7.7/12.09kmph 3) 1km - 5:13(5:13/km) 133/179bpm [695b/km] 63cal 11.49/12.5kmph 4) 1km - 5:17(5:17/km) 180/184bpm [952b/km] 101cal 11.34/12.36kmph 5) 1km - 5:10(5:10/km) 181/184bpm [935b/km] 100cal 11.62/12.02kmph 6) 1km - 5:12(5:12/km) 166/186bpm [862b/km] 86cal 11.55/12.23kmph 7) 1km - 5:11(5:11/km) 140/149bpm [727b/km] 59cal 11.56/12.5kmph 8) 1km - 7:49(7:49/km) 135/148bpm [1055b/km] 69cal 7.68/12.83kmph 9) 0.81km - 4:39(5:46/km) 134/145bpm [773b/km] 38cal 10.4/11.76kmph Add a comment	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
4.8mi, 39:55 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 148/189bpm [770b/km] 75cal 11.53/12.12kmph 2) 1km - 5:07(5:07/km) 184/191bpm [942b/km] 99cal 11.72/12.26kmph 3) 1km - 5:07(5:07/km) 183/187bpm [938b/km] 99cal 11.71/12.02kmph 4) 1km - 5:14(5:14/km) 183/188bpm [958b/km] 101cal 11.46/12.39kmph 5) 1km - 4:58(4:58/km) 188/195bpm [934b/km] 97cal 12.08/12.83kmph 6) 1km - 5:26(5:26/km) 189/196bpm [1028b/km] 106cal 11.03/12.56kmph 7) 1km - 5:06(5:06/km) 190/199bpm [969b/km] 100cal 11.77/12.36kmph 8) 0.64km - 3:44(5:49/km) 195/201bpm [1135b/km] 74cal 10.31/12.7kmph Add a comment	3.3mi, 20:58 Cycling - Commuting Split Summary === 1) 5km - 19:41(3:56/km) 123/134bpm [484b/km] 219cal 15.24/35.31kmph 2) 0.32km - 1:17(4:02/km) 131/133bpm [528b/km] 15cal 14.88/26.07kmph Add a comment 3.4mi, 19:52 Cycling - Commuting Split Summary === 1) 5km - 18:13(3:39/km) 113/125bpm [412b/km] 169cal 16.47/36.58kmph 2) 0.44km - 1:39(3:44/km) 118/123bpm [440b/km] 16cal 16.09/24.25kmph Add a comment 7.8mi, 1:12:40 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 132/187bpm [686b/km] 51cal 11.55/13.5kmph 2) 1km - 7:33(7:33/km) 165/180bpm [1245b/km] 103cal 7.95/12.46kmph 3) 1km - 5:18(5:18/km) 161/176bpm [853b/km] 68cal 11.33/11.86kmph 4) 1km - 5:12(5:12/km) 136/152bpm [708b/km] 42cal 11.52/12.43kmph 5) 1km - 5:15(5:15/km) 134/140bpm [705b/km] 38cal 11.41/12.7kmph 6) 1km - 5:06(5:06/km) 139/146bpm [709b/km] 43cal 11.76/12.33kmph 7) 1km - 5:15(5:15/km) 138/143bpm [723b/km] 40cal 11.44/12.43kmph 8) 1km - 5:05(5:05/km) 135/141bpm [686b/km] 34cal 11.8/12.26kmph 9) 1km - 6:16(6:16/km) 133/141bpm [833b/km] 40cal 9.58/13.64kmph 10) 1km - 5:48(5:48/km) 137/146bpm [793b/km] 41cal 10.36/12.06kmph 11) 1km - 6:45(6:45/km) 124/142bpm [838b/km] 36cal 8.88/13.71kmph 12) 1km - 6:24(6:24/km) 128/140bpm [818b/km] 34cal 9.39/12.6kmph 13) 0.58km - 3:32(6:02/km) 128/137bpm [773b/km] 21cal 9.93/11.72kmph Add a comment	3.3mi, 21:20 Cycling - Commuting Split Summary === 1) 5km - 19:59(4:00/km) 108/130bpm [432b/km] 167cal 15.01/35.74kmph 2) 0.34km - 1:21(3:58/km) 118/125bpm [469b/km] 13cal 15.1/25.9kmph Add a comment 3.8mi, 24:55 Cycling - General Split Summary === 1) 5km - 21:20(4:16/km) 103/135bpm [439b/km] 158cal 14.07/28.32kmph 2) 1.04km - 3:36(3:27/km) 106/109bpm [366b/km] 25cal 17.37/28.72kmph Add a comment	3mi, 30:03 Cycling - General Split Summary === 1) 4.88km - 30:03(6:10/km) 116/139bpm [715b/km] 296cal 9.74/29.96kmph Add a comment 8.3mi, 1:07:35 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 117/130bpm [595b/km] 40cal 11.8/13.37kmph 2) 1km - 5:04(5:04/km) 132/159bpm [668b/km] 50cal 11.86/12.33kmph 3) 1km - 4:57(4:57/km) 131/137bpm [648b/km] 46cal 12.13/12.46kmph 4) 1km - 5:15(5:15/km) 132/141bpm [692b/km] 48cal 11.44/12.77kmph 5) 1km - 4:59(4:59/km) 135/138bpm [673b/km] 47cal 12.04/12.53kmph 6) 1km - 4:56(4:56/km) 136/140bpm [671b/km] 46cal 12.17/12.63kmph 7) 1km - 5:13(5:13/km) 138/142bpm [720b/km] 49cal 11.5/12.06kmph 8) 1km - 5:05(5:05/km) 139/144bpm [707b/km] 48cal 11.8/12.09kmph 9) 1km - 5:04(5:04/km) 141/146bpm [715b/km] 48cal 11.83/11.92kmph 10) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 47cal 11.69/11.92kmph 11) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 49cal 12.06/12.23kmph 12) 1km - 5:04(5:04/km) 144/147bpm [729b/km] 48cal 11.85/12.19kmph 13) 1km - 5:19(5:19/km) 143/147bpm [760b/km] 47cal 11.28/12.46kmph 14) 0.28km - 1:28(5:09/km) 142/144bpm [732b/km] 12cal 11.63/12.12kmph Add a comment	6.8mi, 1:02:29 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 123/134bpm [783b/km] 58cal 9.42/12.23kmph 2) 1km - 5:58(5:58/km) 120/127bpm [715b/km] 47cal 10.07/11.62kmph 3) 1km - 6:04(6:04/km) 123/133bpm [746b/km] 49cal 9.89/11.52kmph 4) 1km - 5:18(5:18/km) 128/139bpm [679b/km] 46cal 11.31/11.62kmph 5) 1km - 5:06(5:06/km) 134/139bpm [684b/km] 49cal 11.75/12.26kmph 6) 1km - 5:03(5:03/km) 136/140bpm [687b/km] 49cal 11.88/12.6kmph 7) 1km - 5:00(5:00/km) 140/144bpm [699b/km] 53cal 12.01/12.39kmph 8) 1km - 5:43(5:43/km) 137/145bpm [784b/km] 53cal 10.49/12.73kmph 9) 1km - 5:34(5:34/km) 136/143bpm [757b/km] 48cal 10.79/11.19kmph 10) 1km - 6:09(6:09/km) 135/145bpm [830b/km] 50cal 9.76/12.12kmph 11) 0.96km - 6:12(6:29/km) 130/142bpm [842b/km] 41cal 9.26/11.86kmph Add a comment	-	13.1mi, 1:40:22 Running - Race Split Summary === 1) 1km - 4:54(4:54/km) 122/136bpm [597b/km] 45cal 12.26/13.5kmph 2) 1km - 4:30(4:30/km) 137/144bpm [618b/km] 51cal 13.31/13.57kmph 3) 1km - 4:39(4:39/km) 141/147bpm [655b/km] 55cal 12.91/13.94kmph 4) 1km - 4:44(4:44/km) 140/144bpm [662b/km] 53cal 12.68/13.07kmph 5) 1km - 4:41(4:41/km) 143/149bpm [671b/km] 54cal 12.79/13.13kmph 6) 1km - 4:44(4:44/km) 144/148bpm [683b/km] 54cal 12.66/13.07kmph 7) 1km - 4:39(4:39/km) 144/149bpm [669b/km] 51cal 12.92/13.23kmph 8) 1km - 4:44(4:44/km) 145/150bpm [687b/km] 52cal 12.67/12.87kmph 9) 1km - 4:49(4:49/km) 144/147bpm [694b/km] 51cal 12.45/12.9kmph 10) 1km - 4:48(4:48/km) 144/150bpm [692b/km] 49cal 12.49/12.83kmph 11) 1km - 4:52(4:52/km) 143/146bpm [696b/km] 48cal 12.33/13.03kmph 12) 1km - 4:42(4:42/km) 144/150bpm [676b/km] 46cal 12.78/13.23kmph 13) 1km - 4:49(4:49/km) 144/148bpm [694b/km] 46cal 12.45/12.8kmph 14) 1km - 4:48(4:48/km) 146/148bpm [701b/km] 47cal 12.5/13.03kmph 15) 1km - 4:53(4:53/km) 144/150bpm [703b/km] 44cal 12.29/12.7kmph 16) 1km - 4:50(4:50/km) 146/152bpm [707b/km] 45cal 12.4/13.5kmph 17) 1km - 4:34(4:34/km) 148/151bpm [677b/km] 46cal 13.12/13.71kmph 18) 1km - 4:55(4:55/km) 147/151bpm [722b/km] 46cal 12.21/12.93kmph 19) 1km - 4:58(4:58/km) 145/148bpm [721b/km] 42cal 12.07/12.83kmph 20) 1km - 4:44(4:44/km) 148/153bpm [700b/km] 45cal 12.69/13.33kmph 21) 1km - 4:37(4:37/km) 153/161bpm [707b/km] 52cal 12.99/13.77kmph 22) 0.11km - 27(3:57/km) 155/157bpm [613b/km] 5cal 15.16/14.64kmph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
6.9mi, 1:07:08 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 124/137bpm [681b/km] 55cal 10.92/12.43kmph 2) 1km - 6:42(6:42/km) 119/135bpm [798b/km] 56cal 8.95/12.06kmph 3) 1km - 5:33(5:33/km) 123/128bpm [683b/km] 48cal 10.8/11.22kmph 4) 1km - 5:36(5:36/km) 124/128bpm [694b/km] 47cal 10.72/10.85kmph 5) 1km - 5:33(5:33/km) 127/133bpm [706b/km] 48cal 10.8/11.25kmph 6) 1km - 7:30(7:30/km) 116/135bpm [870b/km] 51cal 8/11.96kmph 7) 1km - 5:26(5:26/km) 127/133bpm [690b/km] 45cal 11.05/11.82kmph 8) 1km - 5:23(5:23/km) 127/134bpm [685b/km] 43cal 11.13/11.62kmph 9) 1km - 5:55(5:55/km) 126/132bpm [745b/km] 43cal 10.15/11.35kmph 10) 1km - 5:39(5:39/km) 129/134bpm [729b/km] 45cal 10.61/11.39kmph 11) 1km - 7:56(7:56/km) 109/131bpm [864b/km] 48cal 7.56/12.09kmph 12) 0.07km - 25(5:51/km) 129/131bpm [755b/km] 3cal 10.25/10.41kmph Add a comment	10.1mi, 1:31:07 Running - Medium Long Run Split Summary === 1) 1km - 5:27(5:27/km) 122/138bpm [664b/km] 53cal 11.02/12.56kmph 2) 1km - 5:54(5:54/km) 127/137bpm [750b/km] 59cal 10.16/11.96kmph 3) 1km - 5:32(5:32/km) 127/138bpm [703b/km] 53cal 10.83/12.09kmph 4) 1km - 6:00(6:00/km) 128/138bpm [768b/km] 54cal 10/12.12kmph 5) 1km - 5:15(5:15/km) 129/142bpm [677b/km] 47cal 11.42/12.02kmph 6) 1km - 6:09(6:09/km) 129/145bpm [792b/km] 52cal 9.77/12.16kmph 7) 1km - 5:21(5:21/km) 131/137bpm [700b/km] 47cal 11.22/12.12kmph 8) 1km - 5:26(5:26/km) 133/137bpm [722b/km] 49cal 11.05/12.09kmph 9) 1km - 5:14(5:14/km) 134/139bpm [700b/km] 47cal 11.48/11.82kmph 10) 1km - 5:15(5:15/km) 133/138bpm [697b/km] 43cal 11.44/12.26kmph 11) 1km - 5:10(5:10/km) 133/137bpm [687b/km] 42cal 11.62/11.99kmph 12) 1km - 6:57(6:57/km) 129/137bpm [896b/km] 50cal 8.64/11.89kmph 13) 1km - 5:57(5:57/km) 125/133bpm [744b/km] 38cal 10.07/11.76kmph 14) 1km - 5:34(5:34/km) 131/136bpm [729b/km] 41cal 10.78/12.43kmph 15) 1km - 5:13(5:13/km) 135/139bpm [705b/km] 43cal 11.49/12.23kmph 16) 1km - 5:19(5:19/km) 137/142bpm [729b/km] 46cal 11.27/11.79kmph 17) 0.23km - 1:25(6:03/km) 136/139bpm [822b/km] 11cal 9.93/12.7kmph Add a comment	3.4mi, 29:16 Cycling - Commuting Split Summary === 1) 5km - 26:24(5:17/km) 107/124bpm [565b/km] 241cal 11.37/29.33kmph 2) 0.48km - 2:52(6:02/km) 112/123bpm [675b/km] 26cal 9.95/25.7kmph Add a comment 3.4mi, 16:42 Cycling - Commuting Split Summary === 1) 5km - 15:27(3:05/km) 111/120bpm [343b/km] 159cal 19.42/38.09kmph 2) 0.41km - 1:15(3:01/km) 119/121bpm [359b/km] 14cal 19.88/26.37kmph Add a comment 7.5mi, 1:02:21 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 120/134bpm [636b/km] 50cal 11.33/13.2kmph 2) 1km - 5:14(5:14/km) 126/135bpm [660b/km] 52cal 11.45/11.72kmph 3) 0.94km - 4:53(5:11/km) 128/134bpm [662b/km] 47cal 11.59/11.82kmph 4) 0.2km - 47(3:57/km) 129/131bpm [510b/km] 7cal 15.17/14.85kmph 5) 0.12km - 1:00(8:10/km) 123/130bpm [1004b/km] 7cal 7.35/14.78kmph 6) 0.13km - 29(3:38/km) 128/140bpm [465b/km] 4cal 16.53/16.46kmph 7) 0.12km - 52(6:59/km) 127/131bpm [888b/km] 7cal 8.58/16.46kmph 8) 0.2km - 46(3:49/km) 127/132bpm [484b/km] 6cal 15.73/16.63kmph 9) 0.17km - 1:10(6:58/km) 124/131bpm [864b/km] 9cal 8.61/15.72kmph 10) 0.11km - 25(3:52/km) 126/130bpm [488b/km] 3cal 15.49/15.15kmph 11) 0.27km - 1:22(5:08/km) 122/138bpm [627b/km] 11cal 11.68/15.22kmph 12) 0.12km - 28(3:53/km) 132/137bpm [513b/km] 4cal 15.43/14.85kmph 13) 0.2km - 59(4:59/km) 137/147bpm [683b/km] 11cal 12.04/14.98kmph 14) 0.11km - 27(4:10/km) 134/139bpm [558b/km] 4cal 14.41/13.74kmph 15) 0.2km - 1:16(6:20/km) 133/146bpm [843b/km] 12cal 9.47/13.74kmph 16) 0.13km - 30(3:53/km) 137/144bpm [533b/km] 5cal 15.42/14.68kmph 17) 0.38km - 1:57(5:04/km) 138/148bpm [699b/km] 22cal 11.85/14.75kmph 18) 0.11km - 28(4:03/km) 137/143bpm [555b/km] 4cal 14.8/13.64kmph 19) 0.73km - 3:46(5:07/km) 138/146bpm [707b/km] 41cal 11.71/13.74kmph 20) 0.12km - 27(3:44/km) 139/144bpm [519b/km] 5cal 16.06/14.58kmph 21) 0.53km - 2:46(5:11/km) 139/145bpm [719b/km] 30cal 11.59/14.58kmph 22) 0.12km - 31(4:13/km) 142/146bpm [598b/km] 5cal 14.25/13.57kmph 23) 1km - 5:13(5:13/km) 139/147bpm [725b/km] 55cal 11.5/13.57kmph 24) 1km - 5:09(5:09/km) 137/143bpm [706b/km] 49cal 11.65/11.79kmph 25) 1km - 4:59(4:59/km) 141/147bpm [702b/km] 52cal 12.06/12.43kmph 26) 1km - 5:18(5:18/km) 139/144bpm [736b/km] 50cal 11.34/12.5kmph 27) 1km - 5:18(5:18/km) 139/144bpm [737b/km] 49cal 11.31/12.16kmph 28) 0.1km - 35(5:57/km) 131/139bpm [780b/km] 4cal 10.08/10.88kmph Add a comment	5.6mi, 31:51 Cycling - Commuting Split Summary === 1) 5km - 16:28(3:18/km) 100/111bpm [329b/km] 132cal 18.22/36.04kmph 2) 3.98km - 15:23(3:52/km) 109/131bpm [421b/km] 134cal 15.54/37.86kmph Add a comment	-	3.7mi, 37:23 Running - Trail Run Split Summary === 1) 1km - 6:34(6:34/km) 118/164bpm [775b/km] 58cal 9.14/10.85kmph 2) 1km - 6:50(6:50/km) 114/129bpm [779b/km] 50cal 8.78/11.52kmph 3) 1km - 5:23(5:23/km) 133/147bpm [716b/km] 58cal 11.15/12.16kmph 4) 1km - 8:14(8:14/km) 120/140bpm [988b/km] 63cal 7.29/13.87kmph 5) 1km - 5:27(5:27/km) 130/141bpm [710b/km] 51cal 10.99/11.92kmph 6) 1km - 4:52(4:52/km) 140/147bpm [680b/km] 56cal 12.34/13.23kmph 7) 0.01km - 3(4:03/km) 142/143bpm [576b/km] 14.8/13.23kmph Add a comment 0.5mi, 14:38 Cross-Training - Walking Split Summary === 1) 0.88km - 14:38(16:41/km) 81/99bpm [1352b/km] 49cal 55/60rpm 3.6/5.41kmph Add a comment	1.2mi, 14:23 Running - General Split Summary === 1) 1km - 6:58(6:58/km) 113/128bpm [788b/km] 56cal 8.6/11.32kmph 2) 0.99km - 7:25(7:32/km) 114/132bpm [858b/km] 54cal 7.97/11.76kmph Add a comment

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