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njosmith M40

Quarter Horse (67)
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About Me
2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time

2008 first marathon just over 4 hours

2009 PBs at 5k 10k and 10 miles

2010 VLM at 3h 45m, Half PB 1h 33

2011 10 mile PB - 1:11:08

2012 Mara PB 3h 25

2013 Not Running much but a reasonable half 1:37:41

2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08

2017 New life in Australia

2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)

2019 - Sub 1:30 Half! The search for a sub 20 5k goes on
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Recent Blogs
South Boundary Road and Holman's Break Trail Run Apr 2021
Wild Horse Criterium Aug 2020
Alex Heads to Mooloolaba 2.5km Ocean Swim Mar 2020
Sub 1 30 attempt @ Sunshine Coast Half Marathon Aug 2019
Recent Training
9th Dec
General 6.7mi 59:54
8th Dec
General 0.9mi 9:54
7th Dec
Commuting 3.3mi 21:59
7th Dec
Commuting 4.1mi 25:54
7th Dec
General 5.8mi 51:40
Planned Races Show more
Brisbane Road Runners 5 Mile Championship 30th Jan
Brisbane Road Runners 15km Championship 13th Mar
SEQTrails - Daisy Hill 20th Mar
Forest 15 26th Mar
Brisbane Road Runners Half Marathon Championship 10th Apr
12 Month Benchmarks Run Bike
Mile 6:20 3:38
5k 20:16 14:22
5mi 33:46 25:51
10k 42:02 32:53
10mi 1:08:09 0
Half 1:35:56 0
20mi 2:27:54 0
Mara 3:18:29 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Cricket Thread
FOOTBALL
Garmin
parkrun thread
Conquercise
Followers (3)
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