Free training log and race listings for runners, bikers and swimmers

njosmith
M40 Cheshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate njosmith

Races
195
Miles
13886
Miles
91
Miles
5826
Miles
258
WAVA
71.19%
Mile
6:03
5k
19:49
5M
35:06
10k
40:39
10M
1:08:34
Half
1:29:24
20M
2:47:20
Mara
3:11:50
3km
1:09:39

About Me
searching for that running mojo thing I used to have Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Sunshine Coast Marathon - Race Review	Aug 2022
Jetty to Jetty race report	Jul 2022
South Boundary Road and Holman's Break Trail Run	Apr 2021
Wild Horse Criterium	Aug 2020

Recent Training
8th Feb	Football	0mi	1:20:00
8th Feb	Commuting	3.4mi	20:05
8th Feb	General	5.9mi	54:29
7th Feb	Commuting	3.3mi	24:42
7th Feb	Commuting	3.4mi	20:01

Planned Races	Show more
SEQTrails - Ewan Maddocks Dam	5th Mar
Yandina-five-O	25th Mar
Brisbane Trail Half Marathon	30th Apr
The Hightail Trail	4th Jun
Billy in Moggill	16th Jul

12 Month Benchmarks	Run	Bike
Mile	5:46	3:46
5k	19:42	12:43
5mi	32:34	21:18
10k	41:53	26:58
10mi	1:07:59	43:58
Half	1:29:00	57:54
20mi	2:25:03	1:36:12
Mara	3:10:47	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 621 Run 1500 Swim 32 Walk 155

Recent Threads
Cricket Thread

Followers (3)

Badges Collected	See available badges
+ 281 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	3	6:03 6:03/mi	61.80					6:03 61.80	6:18 59.57
2km	1	12:49 10:19/mi	38.93																12:49 38.93
5km	108	19:49 6:23/mi	71.19	25:06 51.74	23:15 55.92	23:39 55.06	22:59 56.79	21:18 61.46	21:29 61.16	20:34 64.16	21:44 61.02	23:25 56.96	22:18 60.20	20:47 65.04	20:45 65.60	20:09 68.03	20:16 68.12	20:47 66.91	20:20 68.88	19:49 71.19	23:25 60.25
7.5km	1	32:46 7:02/mi	63.31													32:46 63.31
5mi	4	35:06 7:01/mi	64.08				38:52 54.94	35:06 60.95										37:18 60.12	35:16 64.08
10km	19	40:39 6:33/mi	70.35		52:46 50.63		49:30 53.99	44:33 60.07	45:08 59.40		45:11 59.68		45:59 59.15	43:00 63.60	46:22 59.35		43:38 64.01	44:56 62.65	42:15 67.15	40:39 70.35
10.8km	1	1:11:24 10:38/mi	42.91																1:11:24 42.91
11km	1	1:02:45 9:11/mi	48.96														1:02:45 48.96
12.6km	1	1:11:04 9:05/mi	51.08																	1:11:04 51.08
12.9km	2	1:13:55 9:13/mi	49.09												1:15:26 47.42		1:13:55 49.09
13.1km	1	1:17:18 9:30/mi	46.99												1:17:18 46.99
15km	1	1:10:33 7:34/mi	61.28																1:10:33 61.28
15.7km	1	1:35:26 9:47/mi	46.73															1:35:26 46.73
10mi	13	1:08:34 6:51/mi	67.75		1:20:44 54.50	1:19:46 55.16	1:17:59 56.42	1:12:35 60.65	1:11:08 61.97	1:14:16 59.47	1:15:44 58.47						1:10:20 65.00	1:12:26 63.61	1:08:34 67.75
20.7km	1	1:32:04 7:09/mi	63.64												1:32:04 63.64
13.1mi	23	1:29:24 6:49/mi	68.96				1:46:15 54.95	1:33:44 62.30	1:35:49 61.00	1:38:48 59.25	1:37:41 60.07			1:32:08 64.42	1:37:28 61.22	1:30:44 66.17	1:29:24 67.62	1:35:48 63.59	1:40:22 61.19	1:29:48 68.96
22km	3	1:53:08 8:17/mi	56.65															1:58:36 53.60	1:53:08 56.65
24.7km	1	2:57:25 11:34/mi	39.64													2:57:25 39.64
20mi	1	2:47:20 8:22/mi	54.75							2:47:20 54.75
26.2mi	5	3:11:50 7:19/mi	67.98			4:06:56 49.79		3:44:27 54.79		3:25:16 60.06									3:19:52 64.71	3:11:50 67.98

Date	Planned Races			Distance
27 Aug	The Surefoot Confirmed			13.1mi
16 Jul	Billy in Moggill Confirmed			16km
4 Jun	The Hightail Trail Confirmed			12km
30 Apr	Brisbane Trail Half Marathon			24.7km
25 Mar	Yandina-five-O			13.1mi
5 Mar	SEQTrails - Ewan Maddocks Dam Confirmed			15.7km
2023		Result	WAVA	Distance
14 Jan	Harris Avenue parkrun SB	23:25	60.25	5km
2022		Result	WAVA	Distance
25 Dec	Bramhall parkrun	23:05	61.12	5km
24 Dec	Wilmslow parkrun	24:20	57.98	5km
10 Dec	Alderley Park parkrun	22:40	62.24	5km
28 Aug	Bridge to Brisbane PB	40:39	70.35	10km
14 Aug	Sunshine Coast Marathon PB	3:11:50	67.98	26.2mi
30 Jul	Kelvin Grove parkrun PB	19:49	71.19	5km
17 Jul	Jetty 2 Jetty SB	1:29:48	68.96	13.1mi
18 Jun	Kelvin Grove parkrun	19:58	70.66	5km
23 Apr	Kelvin Grove parkrun	21:05	66.91	5km
20 Mar	SEQTrails - Daisy Hill PB	1:11:04	51.08	12.6km
12 Feb	Kelvin Grove parkrun	21:31	65.09	5km
2021		Result	WAVA	Distance
21 Nov	SEQTrails - Bayview PB	1:11:24	42.91	10.8km
14 Nov	Brisbane Road Runners 5km Championship	23:59	58.40	5km
10 Oct	Sunshine Coast Marathon SB	3:19:52	64.71	26.2mi
25 Sep	Maleny Trail parkrun	22:40	61.79	5km
19 Sep	Brisbane Road Runners 10 mile Championship PB	1:08:34	67.75	10mi
29 Aug	Urban Bush Bash PB	12:49	38.93	2km
21 Aug	Kelvin Grove parkrun SB	20:20	68.88	5km
15 Aug	Postponed - Sunshine Coast Marathon		0.00	26.2mi
31 Jul	Kelvin Grove parkrun	20:27	68.49	5km
10 Jul	Kelvin Grove parkrun	20:40	67.77	5km
20 Jun	Brisbane Road Runners 10km Championship SB	42:15	67.15	10km
15 May	Kelvin Grove parkrun	21:15	65.91	5km
9 May	Wings for Life World Run Brisbane PB	1:53:08	56.65	22km
2 May	Brisbane Road Runners Half Marathon Championship SB	1:40:22	61.19	13.1mi
11 Apr	Wild Horse Criterium	2:08:46	49.77	22km
27 Mar	Kelvin Grove parkrun	21:54	63.95	5km
14 Mar	Brisbane Road Runners 15km Championship PB	1:10:33	61.28	15km
6 Mar	Kelvin Grove parkrun	22:00	63.66	5km
31 Jan	Brisbane Road Runners 5 Mile Championship SB	35:16	64.08	5mi
2020		Result	WAVA	Distance
15 Nov	Brisbane Road Runners 5km Championship SB	20:47	66.91	5km
4 Oct	Jetty 2 Jetty SB	1:35:48	63.59	13.1mi
20 Sep	Brisbane Road Runners 10 mile Championship SB	1:12:26	63.61	10mi
5 Sep	Fake parkrun	21:08	65.80	5km
8 Aug	Wild Horse Criterium SB	1:58:36	53.60	22km
26 Jul	Brisbane Road Runners 10k SB	44:56	62.65	10km
18 Jul	Fake parkrun	21:58	63.30	5km
6 Jun	Fetch Virtual Weekend Half Marathon	1:39:31	61.21	13.1mi
7 Mar	Petrie parkrun	24:51	55.96	5km
7 Mar	Alex Headland to Mooloolaba Ocean Swim	1:15:55	0.00	2.5km
22 Feb	Kelvin Grove parkrun	21:16	65.39	5km
16 Feb	Brisbane Road Runners 5 Mile Championship SB	37:18	60.12	5mi
8 Feb	Kelvin Grove parkrun	22:09	62.33	5km
2 Feb	SEQTrails - Bunyaville PB	1:35:26	46.73	15.7km
11 Jan	Kelvin Grove parkrun	22:21	61.77	5km
1 Jan	Capalaba parkrun	23:22	59.08	5km
2019		Result	WAVA	Distance
3 Nov	Brisbane Road Runners 10k SB	43:38	64.01	10km
13 Oct	SEQTrails - Enoggera PB	1:13:55	49.09	12.9km
22 Sep	Brisbane Road Runners 10 mile Championship SB	1:10:20	65.00	10mi
8 Sep	River Run Half Marathon	1:38:43	61.24	13.1mi
31 Aug	Kelvin Grove parkrun SB	20:16	68.12	5km
4 Aug	Sunshine Coast Half Marathon PB	1:29:24	67.62	13.1mi
27 Jul	Kawana parkrun	20:33	67.18	5km
6 Jul	Clapham Common parkrun	20:41	66.75	5km
29 Jun	Walmer and Deal Seafront parkrun	20:40	66.80	5km
1 Jun	Warner Lakes parkrun	20:36	67.02	5km
26 May	Queensland Half Marathon	1:34:15	64.14	13.1mi
11 May	Kelvin Grove parkrun	20:44	66.59	5km
4 May	North Harbour parkrun	22:41	60.86	5km
28 Apr	Coolie Classic	1:09:39	0.00	3km
28 Apr	Twilight Running Festival 10km	44:54	62.20	10km
20 Apr	Wild Horse Criterium PB	1:02:45	48.96	11km
20 Apr	Baringa parkrun	22:53	60.33	5km
23 Mar	Kelvin Grove parkrun	21:57	62.90	5km
3 Mar	Mooloolaba Mile		0.00	1mi
2 Mar	Alex Headland to Mooloolaba Ocean Swim		0.00	2.5km
3 Feb	Noosa Summer Swim	43:33	0.00	2km
1 Jan	Ashgrove parkrun	22:12	61.75	5km
2018		Result	WAVA	Distance
9 Dec	Beerwah@Daybreak	1:02:33	44.31	10km
7 Oct	Royal Run for Research PB	32:46	63.31	7.5km
22 Sep	Twilight Bay Run Wynnum	1:34:14	63.71	13.1mi
19 Aug	Sunshine Coast Half Marathon SB	1:30:44	66.17	13.1mi
11 Aug	Kelvin Grove parkrun	20:32	66.76	5km
4 Aug	Ocean View parkrun	24:36	55.73	5km
28 Jul	Kelvin Grove parkrun SB	20:09	68.03	5km
10 Jun	Mudjimba Beach parkrun Trial	20:42	66.22	5km
9 Jun	Woodford parkrun	21:11	64.71	5km
19 May	Kelvin Grove parkrun	20:48	65.91	5km
12 May	Kelvin Grove parkrun	21:01	65.23	5km
6 May	Brisbane Trail Half Marathon PB	2:57:25	39.64	24.7km
28 Apr	Kelvin Grove parkrun	1:01:54	22.15	5km
21 Apr	Torrens parkrun	21:44	63.08	5km
10 Mar	South Bank parkrun	22:02	62.22	5km
17 Feb	Alex Headland to Mooloolaba Ocean Swim	51:12	0.00	2.5km
2017		Result	WAVA	Distance
12 Nov	SEQTrails - Pomona PB	1:17:18	46.99	13.1km
11 Nov	Kawana parkrun	22:03	61.73	5km
15 Oct	SEQTrails - Enoggera SB	1:15:26	47.42	12.9km
14 Oct	Mitchelton parkrun	21:19	63.86	5km
17 Sep	Lake Manchester trails	58:26	47.10	10km
16 Sep	Redcliffe parkrun SB	20:45	65.60	5km
2 Sep	Stones Corner parkrun	21:13	64.16	5km
6 Aug	Brisbane Half Marathon SB	1:37:28	61.22	13.1mi
22 Jul	Chermside parkrun	21:25	63.56	5km
8 Jul	Hagley parkrun	21:33	63.17	5km
3 Jun	Ashgrove parkrun	21:06	64.51	5km
28 May	Run Noosa Half Marathon PB	1:32:04	63.64	20.7km
8 Apr	New Farm parkrun	21:00	64.82	5km
12 Mar	Mooloolaba Team Triathlon - Run Leg (10k) SB	46:22	59.35	10km
4 Feb	Town of Seaside parkrun	21:30	62.87	5km
2016		Result	WAVA	Distance
23 Oct	Lyme Trust10 10k trail run	52:01	52.58	10km
16 Oct	Manchester Half Marathon SB	1:32:08	64.42	13.1mi
14 Sep	Chase The Sun 10k, Battersea Park SB	43:00	63.60	10km
10 Sep	Dulwich parkrun SB	20:47	65.04	5km
6 Aug	Tooting Common parkrun	21:36	62.58	5km
21 May	Battersea Park Self-Transcendence 10k Race	43:14	63.26	10km
30 Apr	Dulwich parkrun	21:05	64.11	5km
9 Apr	Tooting Common parkrun	21:48	62.01	5km
20 Mar	Weymouth Half Marathon	1:37:18	61.00	13.1mi
19 Mar	Weymouth parkrun	22:26	60.26	5km
27 Feb	Tooting Common parkrun	22:39	59.68	5km
2015		Result	WAVA	Distance
8 Aug	Self-Transcendence 10K SB	45:59	59.15	10km
12 Jul	British 10k London Run	46:25	58.60	10km
20 Jun	Peckham Rye parkrun SB	22:18	60.20	5km
14 Feb	Dulwich parkrun	22:36	59.02	5km
2014		Result	WAVA	Distance
14 Jun	Brockwell parkrun, Herne Hill SB	23:25	56.96	5km
2013		Result	WAVA	Distance
25 Dec	Wythenshawe parkrun	23:27	56.55	5km
8 Dec	Stockport 10 SB	1:15:44	58.47	10mi
16 Nov	Survival of the Fittest		0.00	10km
26 Oct	Fulham Palace parkrun SB	21:44	61.02	5km
19 Oct	Self Transcendence 10K SB	45:11	59.68	10km
29 Sep	Ealing Half Marathon SB	1:37:41	60.07	13.1mi
21 Sep	Brockwell parkrun	21:59	60.33	5km
7 Sep	Southwark parkrun #1	21:55	60.51	5km
24 Aug	Brockwell parkrun	22:12	59.74	5km
3 Aug	Self-Transcendence 10K	46:30	57.99	10km
29 Jun	Brockwell parkrun	22:51	58.04	5km
2012		Result	WAVA	Distance
22 Dec	Kawana parkrun	24:04	54.83	5km
30 Sep	Ealing Half Marathon	1:40:06	58.48	13.1mi
15 Sep	Poole parkun	21:56	60.16	5km
29 Apr	Greater Manchester Marathon SB	3:25:16	60.06	26.2mi
14 Apr	Dulwich parkrun SB	20:34	64.16	5km
7 Apr	Brockwell parkrun	21:17	62.00	5km
31 Mar	Mile End parkrun	20:48	63.44	5km
24 Mar	Brockwell parkrun	21:25	61.61	5km
17 Mar	Bramhall parkrun	22:01	59.94	5km
11 Mar	Finchley 20 PB	2:47:20	54.75	20mi
10 Mar	Brockwell parkrun	21:42	60.81	5km
3 Mar	Self Transcendence 10M SB	1:14:16	59.47	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:38:48	59.25	13.1mi
18 Feb	Highbury Fields parkrun	21:51	60.13	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:11:08	61.97	10mi
25 Sep	Macclesfield Half Marathon SB	1:35:49	61.00	13.1mi
17 Sep	Brockwell parkrun	21:45	60.41	5km
10 Sep	Self Transcendence 10m	1:16:47	57.41	10mi
3 Sep	Wormwood Scrubs parkrun	22:52	57.46	5km
3 Sep	Fetch London Mile - part 12 - Battersea SB	6:18	59.57	1mi
20 Aug	Grovelands parkrun	22:19	58.87	5km
19 Jun	Ranelagh Harriers Richmond 10K SB	45:08	59.40	10km
28 May	Brockwell parkrun	21:34	60.92	5km
21 May	Hampstead Heath parkrun	22:47	57.67	5km
7 May	Brockwell parkrun	21:32	61.01	5km
30 Apr	Bramhall parkrun	22:50	57.54	5km
16 Apr	Brockwell parkrun SB	21:29	61.16	5km
9 Apr	Brockwell parkrun	22:22	58.74	5km
27 Mar	Wilmslow Half Marathon	1:42:07	57.24	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:13:08	60.19	10mi
11 Dec	South Manchester parkrun	21:54	59.77	5km
5 Dec	Perivale 5 PB	35:06	60.95	5mi
30 Oct	Bedfont parkrun	22:12	58.97	5km
26 Sep	Run To The Beat SB	1:33:44	62.30	13.1mi
18 Sep	Fetch London Mile - part 9 - Battersea PB	6:03	61.80	1mi
11 Sep	Self Transcendence 10 SB	1:12:35	60.65	10mi
4 Sep	Old Deer parkrun	22:01	59.46	5km
21 Aug	Bramhall parkrun	21:52	59.87	5km
15 Aug	Stroke Association 10km Resolution Run SB	44:33	60.07	10km
7 Aug	Wimbledon Common parkrun	21:22	61.27	5km
31 Jul	Finsbury parkrun	21:50	59.96	5km
24 Jul	Kingston parkrun	21:57	59.64	5km
10 Jul	Crystal Palace parkrun	23:20	56.10	5km
22 May	Wimbledon Common parkrun	21:32	60.79	5km
16 May	Ranelagh Richmond Half Marathon	1:36:14	60.68	13.1mi
1 May	Cardiff 5K parkrun	21:31	60.84	5km
25 Apr	London Marathon SB	3:44:27	54.79	26.2mi
17 Apr	Bushy parkrun SB	21:18	61.46	5km
10 Apr	Richmond parkrun	21:39	60.47	5km
27 Mar	Wimbledon Common parkrun	22:24	58.44	5km
13 Mar	Wimbledon Common parkrun	22:17	58.75	5km
13 Feb	Fetch London Mile - part 7 - Battersea	6:33	56.91	1mi
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	2:25:58	40.00	13.1mi
16 Jan	Finsbury parkrun	23:46	54.92	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:46:15	54.95	13.1mi
31 Oct	Woodbank parkrun	24:36	53.06	5km
18 Oct	Cabbage Patch 10 SB	1:17:59	56.42	10mi
3 Oct	Self Transcendence 5 SB	38:52	54.94	5mi
27 Sep	Windsor Half Marathon	1:54:10	51.14	13.1mi
28 Jun	Dysart Dash 10km SB	49:30	53.99	10km
6 Jun	Wimbledon Common parkrun SB	22:59	56.79	5km
23 May	Wimbledon Common parkrun	23:26	55.70	5km
10 May	Ranelagh Richmond Half Marathon	1:47:39	54.23	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:19:46	55.16	10mi
25 Oct	Bramhall parkrun SB	23:39	55.06	5km
5 Oct	Geoff Moulden Wimbledon 10	1:28:09	49.91	10mi
2 Aug	Wimbledon Common Time Trial	23:40	55.02	5km
6 Apr	Paris Marathon SB	4:06:56	49.79	26.2mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:44	54.50	10mi
17 Nov	Wimbledon Common Time Trial SB	23:15	55.91	5km
4 Mar	Frank Harmer 10k SB	52:46	50.63	10km
2006		Result	WAVA	Distance
23 Sep	London Tree-athlon 5k SB	25:06	51.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	126	39	0	0	0	0	0	0	0	0	0	0	165
2023	107	26	0	0	0	0	0	0	0	0	0	0	133
2022	4	0	0	8	3	4	7	2	5	0	0	18	50
2022	80	144	74	146	190	210	232	110	68	75	87	27	1442
2022	24	64	59	80	44	70	26	62	53	48	67	0	596
2021	1	4	6	1	1	4	13	13	14	4	4	2	70
2021	0	0	0	0	0	0	0	0	0.1	0	0	0.6	0.7
2021	108	104	135	105	188	201	226	163	149	92	59	91	1621
2021	88	116	94	138	123	115	139	81	71	58	76	78	1176
2020	0	9	3	2	2	2	1	0	2	1	4	3	30
2020	7.2	2.5	1.5	0	0	0	0	0	0	0	0.8	0	12
2020	99	109	125	153	142	73	131	172	118	125	80	79	1405
2020	169	188	130	94	60	38	73	96	79	116	160	89	1291
2019	1	0	1	4	0	3	9	1	1	0	0	1	20
2019	5.3	12.1	5	6.5	1.6	0	0	0	0	0	0	2.4	32.9
2019	23	43	104	96	116	160	141	116	100	70	87	77	1131
2019	13	71	87	50	59	59	51	60	0	7	25	85	566
2018	0	0	3	8	0	0	5	1	0	2	0	0	19
2018	10.9	10.2	0.5	0.9	0.9	0	0.1	0	0	0	0.7	1	25
2018	49	55	109	135	95	125	157	119	108	101	103	97	1254
2018	7	23	22	8	71	67	40	29	18	47	28	27	386
2017	2	3	0	10	0	0	0	0	0	0	0	3	18
2017	0	0	0	0	0	0	0	0	0	0	3.2	14.4	17.6
2017	47	37	79	98	91	109	84	49	108	59	32	41	834
2017	43	49	142	91	102	122	69	168	64	100	100	79	1128
2016	0	0.6	0	0	0	0	0	0	0	0.2	0	0	0.7
2016	57	75	91	55	74	48	46	90	98	71	37	96	838
2015	0.7	0.5	0	0	0.1	0	0	0	0	0	0	0	1.3
2015	62	51	3	3	68	61	68	29	6	19	12	3	385
2014	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2014	20	20	16	31	22	30	29	24	14	23	11	22	262
2014	0	0	0	0	0	0	67	0	0	0	0	0	67
2013	9	42	8	21	83	59	68	106	109	62	58	52	677
2012	129	136	173	144	23	7	51	35	107	15	19	53	893
2011	42	18	83	99	65	53	37	108	87	73	41	40	747
2010	0	0	0	0	0	39	0	0	0	0	0	0	39
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	88	92	169	132	52	7	65	98	92	44	60	34	932
2010	0	8	29	12	44	0	50	8	14	0	0	0	165
2009	23	3	39	64	76	60	31	72	60	62	80	40	610
2009	0	0	0	15	16	40	69	26	21	79	31	22	319
2008	0	0	0	0	0	0	12	0	0	0	0	0	12
2008	31	95	90	26	0	15	32	54	10	39	55	26	475
2007	0	0	0	0	0	0	0	3	20	70	71	52	216

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
5mi, 41:02 Run - General Add a comment	3.2mi, 23:24 Run - parkrun 4th Add a comment	4.7mi, 40:03 Run - General Add a comment	3.4mi, 20:43 Bike - Commuting Add a comment 3.4mi, 20:13 Bike - Commuting Add a comment	3.4mi, 21:41 Bike - Commuting Add a comment 3.4mi, 21:00 Bike - Commuting Add a comment 5.8mi, 51:24 Run - General Add a comment	3.4mi, 19:13 Bike - Commuting Add a comment 3.4mi, 23:50 Bike - Commuting Add a comment	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
7.5mi, 1:08:43 Run - General Add a comment	3.1mi, 23:01 Run - parkrun Add a comment	11.7mi, 1:40:15 Run - Medium Long Run Add a comment	3.4mi, 22:00 Bike - Commuting Add a comment 3.3mi, 20:12 Bike - Commuting Add a comment	3.3mi, 22:37 Bike - Commuting Split Summary === 1) 5km - 20:23(4:05/km) 109/121bpm [444b/km] 160cal 14.72/33.59kmph 2) 0.36km - 2:14(6:15/km) 107/113bpm [668b/km] 14cal 9.61/32.28kmph Add a comment 3.4mi, 17:46 Bike - Commuting Split Summary === 1) 5km - 16:14(3:15/km) 120/134bpm [390b/km] 160cal 18.48/56.5kmph 2) 0.46km - 1:31(3:17/km) 122/124bpm [401b/km] 14cal 18.24/25.9kmph Add a comment 6.1mi, 57:20 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 119/135bpm [677b/km] 49cal 10.54/14.01kmph 2) 1km - 7:13(7:13/km) 129/144bpm [930b/km] 65cal 8.32/16.46kmph 3) 1km - 6:16(6:16/km) 129/139bpm [808b/km] 57cal 9.58/11.66kmph 4) 1km - 5:35(5:35/km) 133/146bpm [743b/km] 54cal 10.74/11.96kmph 5) 1km - 5:15(5:15/km) 138/143bpm [725b/km] 55cal 11.43/11.86kmph 6) 1km - 5:37(5:37/km) 141/147bpm [792b/km] 60cal 10.69/11.92kmph 7) 1km - 6:09(6:09/km) 136/144bpm [836b/km] 55cal 9.76/13.03kmph 8) 1km - 5:52(5:52/km) 135/142bpm [791b/km] 51cal 10.24/12.12kmph 9) 1km - 5:29(5:29/km) 139/142bpm [762b/km] 53cal 10.95/11.86kmph 10) 0.81km - 4:14(5:13/km) 139/142bpm [725b/km] 40cal 11.51/12.29kmph Add a comment	3.3mi, 22:44 Bike - Commuting Split Summary === 1) 5km - 21:32(4:18/km) 109/134bpm [470b/km] 171cal 13.93/35.84kmph 2) 0.34km - 1:11(3:32/km) 112/115bpm [396b/km] 9cal 16.97/30.94kmph Add a comment 3.4mi, 19:39 Bike - Commuting Split Summary === 1) 5km - 17:43(3:33/km) 110/123bpm [390b/km] 148cal 16.93/53.04kmph 2) 0.48km - 1:56(4:01/km) 115/119bpm [462b/km] 16cal 14.94/23.78kmph Add a comment 4.8mi, 40:05 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 118/131bpm [638b/km] 55cal 11.1/13.37kmph 2) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 63cal 11.53/12.29kmph 3) 1km - 5:14(5:14/km) 134/141bpm [702b/km] 64cal 11.45/11.89kmph 4) 1km - 5:12(5:12/km) 137/140bpm [712b/km] 64cal 11.54/12.33kmph 5) 1km - 5:07(5:07/km) 138/143bpm [706b/km] 63cal 11.74/12.97kmph 6) 1km - 5:10(5:10/km) 140/144bpm [724b/km] 64cal 11.61/12.06kmph 7) 1km - 5:06(5:06/km) 141/146bpm [720b/km] 63cal 11.76/12.33kmph 8) 0.69km - 3:39(5:15/km) 142/144bpm [745b/km] 45cal 11.43/12.46kmph Add a comment	9.9mi, 1:44:44 Run - Trail Run Split Summary === 1) 1km - 7:18(7:18/km) 122/143bpm [890b/km] 78cal 8.23/11.29kmph 2) 1km - 7:20(7:20/km) 138/147bpm [1011b/km] 92cal 8.19/10.95kmph 3) 1km - 6:17(6:17/km) 133/150bpm [836b/km] 71cal 9.55/13.23kmph 4) 1km - 8:40(8:40/km) 123/147bpm [1066b/km] 75cal 6.92/14.61kmph 5) 1km - 6:56(6:56/km) 139/150bpm [963b/km] 84cal 8.66/11.62kmph 6) 1km - 6:31(6:31/km) 139/151bpm [906b/km] 77cal 9.21/12.06kmph 7) 1km - 7:54(7:54/km) 132/146bpm [1043b/km] 75cal 7.6/12.97kmph 8) 1km - 8:16(8:16/km) 130/151bpm [1074b/km] 73cal 7.26/11.79kmph 9) 1km - 5:31(5:31/km) 140/153bpm [772b/km] 62cal 10.88/19.99kmph 10) 1km - 5:51(5:51/km) 143/152bpm [835b/km] 72cal 10.27/17.84kmph 11) 1km - 5:03(5:03/km) 145/151bpm [731b/km] 64cal 11.9/13.54kmph 12) 1km - 5:11(5:11/km) 144/154bpm [746b/km] 64cal 11.58/16.33kmph 13) 1km - 5:56(5:56/km) 148/154bpm [878b/km] 78cal 10.12/13.17kmph 14) 1km - 6:27(6:27/km) 144/153bpm [929b/km] 72cal 9.3/14.38kmph 15) 1km - 5:47(5:47/km) 142/152bpm [822b/km] 57cal 10.37/14.28kmph 16) 0.9km - 5:49(6:27/km) 140/190bpm [902b/km] 49cal 9.31/12.36kmph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
5mi, 51:27 Run - General Split Summary === 1) 1km - 7:13(7:13/km) 118/129bpm [852b/km] 69cal 8.31/11.15kmph 2) 1km - 6:48(6:48/km) 115/129bpm [782b/km] 57cal 8.82/11.05kmph 3) 1km - 5:46(5:46/km) 125/130bpm [721b/km] 59cal 10.41/10.75kmph 4) 1km - 5:45(5:45/km) 130/138bpm [747b/km] 63cal 10.44/10.75kmph 5) 1km - 7:14(7:14/km) 121/137bpm [875b/km] 61cal 8.3/11.69kmph 6) 1km - 5:34(5:34/km) 131/137bpm [728b/km] 57cal 10.79/11.92kmph 7) 1km - 5:28(5:28/km) 134/139bpm [732b/km] 61cal 10.99/11.29kmph 8) 1km - 7:20(7:20/km) 128/140bpm [939b/km] 64cal 8.18/11.82kmph 9) 0.04km - 20(8:15/km) 136/138bpm [1121b/km] 3cal 7.28/10.85kmph Add a comment	4.9mi, 33:54 Bike - General Split Summary === 1) 5km - 22:44(4:33/km) 101/123bpm [459b/km] 145cal 13.19/27.18kmph 2) 2.95km - 11:09(3:47/km) 102/115bpm [386b/km] 62cal 15.85/29.43kmph Add a comment 3.1mi, 22:45 Run - parkrun Split Summary === 1) 1km - 4:24(4:24/km) 129/143bpm [568b/km] 51cal 13.63/15.58kmph 2) 1km - 4:26(4:26/km) 146/149bpm [647b/km] 61cal 13.54/13.67kmph 3) 1km - 4:37(4:37/km) 148/150bpm [682b/km] 64cal 13.02/13.94kmph 4) 1km - 4:47(4:47/km) 150/153bpm [718b/km] 67cal 12.53/13.03kmph 5) 1km - 4:31(4:31/km) 154/156bpm [694b/km] 64cal 13.31/14.01kmph Add a comment 2.5mi, 14:21 Bike - General Split Summary === 1) 4.07km - 14:21(3:32/km) 100/109bpm [353b/km] 90cal 17/36.31kmph Add a comment	9.2mi, 1:25:55 Run - General Split Summary === 1) 1km - 5:53(5:53/km) 113/126bpm [666b/km] 55cal 10.18/10.68kmph 2) 1km - 6:02(6:02/km) 124/129bpm [749b/km] 65cal 9.93/10.81kmph 3) 1km - 6:08(6:08/km) 130/139bpm [797b/km] 70cal 9.79/10.58kmph 4) 1km - 6:06(6:06/km) 123/135bpm [750b/km] 58cal 9.84/11.89kmph 5) 1km - 5:29(5:29/km) 127/132bpm [696b/km] 55cal 10.95/11.69kmph 6) 1km - 5:32(5:32/km) 130/138bpm [719b/km] 59cal 10.85/11.29kmph 7) 1km - 5:32(5:32/km) 132/138bpm [731b/km] 60cal 10.83/11.32kmph 8) 1km - 5:31(5:31/km) 131/137bpm [723b/km] 57cal 10.88/11.02kmph 9) 1km - 6:23(6:23/km) 129/137bpm [824b/km] 59cal 9.39/12.7kmph 10) 1km - 5:29(5:29/km) 133/137bpm [730b/km] 56cal 10.94/11.46kmph 11) 1km - 5:34(5:34/km) 133/136bpm [741b/km] 55cal 10.77/11.25kmph 12) 1km - 6:25(6:25/km) 129/137bpm [827b/km] 55cal 9.36/11.99kmph 13) 1km - 5:51(5:51/km) 133/139bpm [779b/km] 54cal 10.25/11.82kmph 14) 1km - 5:23(5:23/km) 134/137bpm [721b/km] 53cal 11.15/11.59kmph 15) 0.8km - 4:36(5:44/km) 135/144bpm [774b/km] 46cal 10.47/11.29kmph Add a comment	3.4mi, 23:18 Bike - Commuting Split Summary === 1) 5km - 21:16(4:15/km) 111/126bpm [472b/km] 175cal 14.1/40.34kmph 2) 0.4km - 2:02(5:04/km) 110/114bpm [558b/km] 14cal 11.83/27.58kmph Add a comment 3.4mi, 19:10 Bike - Commuting Split Summary === 1) 5km - 17:22(3:28/km) 115/129bpm [399b/km] 157cal 17.27/57.14kmph 2) 0.45km - 1:48(3:58/km) 105/114bpm [416b/km] 11cal 15.14/21.56kmph Add a comment	3.4mi, 20:08 Bike - Commuting Split Summary === 1) 3.77km - 16:08(4:17/km) 102/126bpm [437b/km] 109cal 14.01/34.5kmph Add a comment 3.4mi, 22:12 Bike - Commuting Split Summary === 1) 5km - 18:39(3:44/km) 93/113bpm [347b/km] 103cal 16.09/58.55kmph 2) 0.52km - 3:33(6:53/km) 92/99bpm [633b/km] 16cal 8.72/22.41kmph Add a comment	1.5mi, 12:43 Bike - General Split Summary === 1) 2.33km - 12:43(5:27/km) 108/132bpm [589b/km] 104cal 11/26.6kmph Add a comment 2.3mi, 16:39 Bike - General Split Summary === 1) 3.73km - 16:39(4:28/km) 111/124bpm [496b/km] 141cal 13.44/22.98kmph Add a comment 1.6mi, 11:11 Bike - General Split Summary === 1) 2.57km - 11:11(4:22/km) 119/135bpm [519b/km] 113cal 13.77/32.62kmph Add a comment 3.5mi, 25:34 Bike - General Split Summary === 1) 5km - 22:41(4:32/km) 118/135bpm [535b/km] 214cal 13.23/38.76kmph 2) 0.62km - 2:53(4:40/km) 122/127bpm [569b/km] 27cal 12.86/20.05kmph Add a comment 5mi, 48:49 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 117/129bpm [641b/km] 54cal 10.94/12.19kmph 2) 1km - 6:12(6:12/km) 127/137bpm [788b/km] 70cal 9.67/12.5kmph 3) 1km - 5:02(5:02/km) 131/136bpm [659b/km] 59cal 11.93/13.37kmph 4) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 63cal 11.69/12.26kmph 5) 1km - 6:15(6:15/km) 133/144bpm [830b/km] 70cal 9.61/12.53kmph 6) 1km - 6:10(6:10/km) 133/138bpm [820b/km] 66cal 9.73/11.32kmph 7) 1km - 6:07(6:07/km) 131/138bpm [801b/km] 61cal 9.81/11.76kmph 8) 1km - 8:06(8:06/km) 124/138bpm [1004b/km] 59cal 7.41/11.92kmph 9) 0.05km - 21(6:52/km) 118/119bpm [809b/km] 1cal 8.75/10.88kmph Add a comment	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
6.5mi, 59:29 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 120/137bpm [666b/km] 58cal 10.81/12.43kmph 2) 1km - 6:09(6:09/km) 123/137bpm [757b/km] 64cal 9.75/11.59kmph 3) 1km - 5:18(5:18/km) 129/136bpm [684b/km] 60cal 11.33/12.12kmph 4) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 60cal 11.11/11.56kmph 5) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 61cal 11.43/11.96kmph 6) 1km - 5:16(5:16/km) 134/139bpm [705b/km] 61cal 11.4/12.19kmph 7) 1km - 5:17(5:17/km) 132/137bpm [698b/km] 57cal 11.35/11.82kmph 8) 1km - 6:18(6:18/km) 135/145bpm [850b/km] 68cal 9.53/12.36kmph 9) 1km - 6:05(6:05/km) 130/140bpm [790b/km] 54cal 9.87/12.26kmph 10) 1km - 6:47(6:47/km) 128/135bpm [868b/km] 55cal 8.85/11.12kmph 11) 0.38km - 2:07(5:36/km) 129/134bpm [722b/km] 17cal 10.72/10.88kmph Add a comment	3.1mi, 29:03 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 118/139bpm [685b/km] 60cal 10.33/11.35kmph 2) 1km - 5:59(5:59/km) 123/130bpm [736b/km] 63cal 10.02/11.59kmph 3) 1km - 5:39(5:39/km) 128/137bpm [724b/km] 64cal 10.61/12.06kmph 4) 1km - 5:58(5:58/km) 131/138bpm [781b/km] 68cal 10.06/11.66kmph 5) 1km - 5:30(5:30/km) 130/137bpm [715b/km] 60cal 10.91/11.39kmph 6) 0.02km - 8(5:44/km) 131/131bpm [750b/km] 1cal 10.48/11.25kmph Add a comment	9.9mi, 1:27:07 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 117/134bpm [667b/km] 58cal 10.53/11.42kmph 2) 1km - 5:21(5:21/km) 126/134bpm [675b/km] 61cal 11.2/11.82kmph 3) 1km - 5:22(5:22/km) 130/137bpm [697b/km] 62cal 11.19/12.12kmph 4) 1km - 5:30(5:30/km) 130/141bpm [715b/km] 63cal 10.9/11.59kmph 5) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 73cal 10.84/11.25kmph 6) 1km - 5:21(5:21/km) 136/145bpm [727b/km] 64cal 11.23/11.96kmph 7) 1km - 5:24(5:24/km) 130/136bpm [701b/km] 53cal 11.13/11.49kmph 8) 1km - 5:16(5:16/km) 136/143bpm [716b/km] 60cal 11.4/12.02kmph 9) 1km - 5:23(5:23/km) 136/143bpm [731b/km] 61cal 11.16/11.42kmph 10) 1km - 6:11(6:11/km) 132/143bpm [816b/km] 59cal 9.71/12.7kmph 11) 1km - 5:23(5:23/km) 134/139bpm [720b/km] 55cal 11.16/11.49kmph 12) 1km - 5:25(5:25/km) 135/141bpm [731b/km] 56cal 11.08/11.46kmph 13) 1km - 5:39(5:39/km) 134/139bpm [757b/km] 54cal 10.63/12.53kmph 14) 1km - 6:07(6:07/km) 132/138bpm [807b/km] 51cal 9.82/12.12kmph 15) 1km - 5:10(5:10/km) 137/150bpm [709b/km] 52cal 11.6/12.8kmph 16) 0.88km - 4:23(4:58/km) 148/155bpm [735b/km] 60cal 12.09/13.5kmph Add a comment	3.3mi, 21:37 Bike - Commuting Split Summary === 1) 5km - 19:50(3:58/km) 109/133bpm [432b/km] 158cal 15.13/36.35kmph 2) 0.3km - 1:47(5:59/km) 111/114bpm [664b/km] 13cal 10.02/32.65kmph Add a comment 3.4mi, 20:45 Bike - Commuting Split Summary === 1) 5km - 18:36(3:43/km) 107/120bpm [398b/km] 146cal 16.13/53.34kmph 2) 0.5km - 2:09(4:16/km) 104/108bpm [443b/km] 13cal 14.07/22.27kmph Add a comment	3.3mi, 24:42 Bike - Commuting Split Summary === 1) 5km - 20:44(4:09/km) 106/129bpm [440b/km] 154cal 14.47/36.45kmph 2) 0.54km - 35:23(1:05:58/km) 76/115bpm [5014b/km] 102cal 0.91/31.91kmph Add a comment 3.4mi, 20:01 Bike - Commuting Split Summary === 1) 5km - 18:02(3:36/km) 116/130bpm [419b/km] 170cal 16.63/48.2kmph 2) 0.5km - 1:59(3:57/km) 117/120bpm [462b/km] 17cal 15.21/22.44kmph Add a comment 8.4mi, 1:24:02 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 115/146bpm [704b/km] 58cal 9.8/11.42kmph 2) 1km - 6:50(6:50/km) 128/158bpm [874b/km] 76cal 8.79/12.36kmph 3) 1km - 7:02(7:02/km) 117/136bpm [823b/km] 59cal 8.52/10.98kmph 4) 1km - 5:35(5:35/km) 128/136bpm [714b/km] 60cal 10.76/11.46kmph 5) 1km - 5:25(5:25/km) 130/139bpm [703b/km] 59cal 11.09/12.43kmph 6) 1km - 5:19(5:19/km) 132/135bpm [702b/km] 61cal 11.28/11.86kmph 7) 1km - 5:15(5:15/km) 134/143bpm [704b/km] 60cal 11.43/11.92kmph 8) 1km - 5:32(5:32/km) 135/139bpm [746b/km] 61cal 10.85/12.63kmph 9) 1km - 5:31(5:31/km) 132/137bpm [728b/km] 56cal 10.88/13.03kmph 10) 1km - 7:55(7:55/km) 129/152bpm [1022b/km] 69cal 7.57/12.7kmph 11) 1km - 6:30(6:30/km) 119/133bpm [774b/km] 35cal 9.22/12.39kmph 12) 1km - 6:41(6:41/km) 124/131bpm [829b/km] 45cal 8.97/11.72kmph 13) 1km - 6:52(6:52/km) 120/131bpm [825b/km] 42cal 8.73/11.76kmph 14) 0.56km - 3:27(6:13/km) 124/131bpm [770b/km] 24cal 9.66/10.85kmph Add a comment	0mi, 1:20:00 Cross - Football Add a comment 3.4mi, 20:05 Bike - Commuting Split Summary === 1) 5km - 18:19(3:40/km) 125/147bpm [458b/km] 201cal 16.37/48.07kmph 2) 0.47km - 1:46(3:44/km) 115/125bpm [428b/km] 13cal 16.11/21.6kmph Add a comment 5.9mi, 54:29 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 121/132bpm [676b/km] 59cal 10.74/13.13kmph 2) 1km - 6:44(6:44/km) 120/133bpm [809b/km] 67cal 8.9/11.62kmph 3) 1km - 5:37(5:37/km) 123/131bpm [691b/km] 57cal 10.68/11.69kmph 4) 1km - 5:39(5:39/km) 127/136bpm [717b/km] 60cal 10.63/11.59kmph 5) 1km - 5:55(5:55/km) 126/137bpm [746b/km] 59cal 10.13/11.89kmph 6) 1km - 5:22(5:22/km) 128/134bpm [687b/km] 54cal 11.18/11.52kmph 7) 1km - 5:50(5:50/km) 129/134bpm [753b/km] 59cal 10.28/11.32kmph 8) 1km - 5:25(5:25/km) 131/137bpm [709b/km] 56cal 11.09/11.59kmph 9) 1km - 5:45(5:45/km) 131/142bpm [754b/km] 56cal 10.42/11.12kmph 10) 0.49km - 2:36(5:16/km) 130/134bpm [684b/km] 24cal 11.39/11.89kmph Add a comment	-

+
More...

njosmith M40 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

njosmith
M40 Cheshire