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njosmith is a Fetch Supporter!

njosmith R40

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Brisbane Road Runners

Races
149
Miles
9327
Miles
84
Miles
2766
WAVA
69.55%
Mile
6:03
5k
20:09
5M
35:06
10k
43:00
10M
1:10:20
Half
1:29:24
20M
2:47:20
Mara
3:25:16
3km
1:09:39

About Me

2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time

2008 first marathon just over 4 hours

2009 PBs at 5k 10k and 10 miles

2010 VLM at 3h 45m, Half PB 1h 33

2011 10 mile PB - 1:11:08

2012 Mara PB 3h 25

2013 Not Running much but a reasonable half 1:37:41

2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08

2017 New life in Australia

2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)

2019 - Sub 1:30 Half! The search for a sub 20 5k goes on

Planned Races
2nd Feb 20	SEQTrails - Bunyaville
8th Mar 20	Alex Headland to Mooloolaba Ocean Swim
5th Apr 20	Brisbane Road Runners 15km Championship
3rd May 20	Brisbane Road Runners Half Marathon Championship
17th May 20	Brisbane Road Runners 'Riverbank Run' 12km
21st Jun 20	Brisbane Road Runners 10km Championship
5th Jul 20	Gold Coast Marathon
19th Jul 20	Jetty to Jetty
9th Aug 20	Brisbane Road Runners 20km Championship
20th Sep 20	Brisbane Road Runners 10 mile Championship
15th Nov 20	Brisbane Road Runners 5km Championship
Under Consideration
1st Mar 20	SEQTrails - Ewan Maddocks Dam
15th Mar 20	SEQTrails - Daisy Hill
19th Apr 20	Brisbane Road Runners 15km/20km
31st May 20	Brisbane Road Runners 20km/25km/30km/35km
21st Jun 20	Queensland Half Marathon
16th Aug 20	Sunshine Coast Half Marathon

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Groups

This user is a member of Bramhall Park TT, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch skiers/snowboarders, Fetchies in Oz, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, NoMansLand (20-25min) 5k runners, parkrun, Stats Geeks, Swimmers

2020 Targets

RUN
969

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5.1	0	0	0	0	0	0	0	0	0	0	0	5.1
2020	73	0	0	0	0	0	0	0	0	0	0	0	73
2020	133	0	0	0	0	0	0	0	0	0	0	0	133
2019	5.3	12.1	5	6.5	1.6	0	0	0	0	0	0	2.4	32.9
2019	23	43	104	96	116	160	141	116	100	70	87	77	1131
2019	13	71	87	50	59	59	51	60	0	7	25	85	566
2018	10.9	10.2	0.5	0.9	0.9	0	0.1	0	0	0	0.7	1	25
2018	49	55	109	135	95	125	157	119	108	101	103	97	1254
2018	7	23	22	8	71	67	40	29	18	47	28	27	386
2017	0	0	0	0	0	0	0	0	0	0	3.2	14.4	17.6
2017	47	37	79	98	91	109	84	49	108	59	32	41	834
2017	43	51	142	91	102	122	69	168	64	100	100	79	1130
2016	0	0.6	0	0	0	0	0	0	0	0.2	0	0	0.7
2016	57	75	91	55	74	48	46	90	98	71	37	96	838
2015	0.7	0.5	0	0	0.1	0	0	0	0	0	0	0	1.3
2015	62	51	3	3	68	61	68	29	6	19	12	3	385
2014	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2014	20	20	16	31	22	30	29	24	14	23	11	22	262
2014	0	0	0	0	0	0	67	0	0	0	0	0	67
2013	9	42	8	21	83	59	68	106	109	62	58	52	677
2012	129	136	173	144	23	7	51	35	107	15	19	53	893
2011	42	18	83	99	65	53	37	108	87	73	41	40	747
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	88	92	169	132	52	7	65	98	92	44	60	34	932
2010	0	8	29	12	44	0	50	8	14	0	0	0	165
2009	23	3	39	64	76	60	31	72	60	62	80	40	610
2009	0	0	0	15	16	40	69	26	21	79	31	22	319
2008	31	95	90	26	0	15	32	54	10	39	55	26	475
2007	0	0	0	0	0	0	0	3	20	70	71	52	216

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
0.4mi, 10:45 Cross-Training - Walking 3.1mi, 22:31 Running - parkrun	4.2mi, 38:39 Cycling - General 0.9mi, 7:25 Running - Warm Down 5.7mi, 47:11 Running - General	6.4mi, 44:46 Cycling - General	5.6mi, 54:17 Running - General	5.3mi, 49:54 Cycling - General 3.1mi, 23:21 Running - parkrun 3.2mi, 26:08 Running - parkrun	3.3mi, 18:29 Cycling - Commuting 4.1mi, 22:08 Cycling - Commuting	3.4mi, 21:27 Cycling - Commuting 3.8mi, 23:24 Cycling - Commuting
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.7mi, 26:04 Cycling - General 3.1mi, 23:26 Running - parkrun 2.5mi, 13:20 Cycling - General	8.6mi, 1:13:55 Running - General	3.3mi, 19:07 Cycling - Commuting 4.1mi, 20:50 Cycling - Commuting	6.3mi, 1:06:24 Running - General	0.1mi, 15:46 Cross-Training - Strengthening 3.4mi, 21:05 Cycling - Commuting 3.7mi, 21:21 Cycling - Commuting	3.5mi, 20:12 Cycling - Commuting 4.1mi, 20:00 Cycling - Commuting 0.9mi, 33:50 Swimming - Pool	3.4mi, 20:12 Cycling - Commuting 4.1mi, 18:59 Cycling - Commuting 4.6mi, 38:17 Running - General
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
3.3mi, 23:39 Cycling - General 3.1mi, 22:21 Running - parkrun 2.5mi, 16:57 Cycling - General	0.7mi, 4:26 Cycling - General 9.3mi, 1:19:02 Running - General	4.1mi, 23:13 Cycling - Commuting 3.4mi, 16:32 Cycling - Commuting 0.9mi, 37:07 Swimming - Pool	4.1mi, 23:52 Cycling - Commuting 3.6mi, 29:19 Running - Intervals 3.4mi, 17:32 Cycling - Commuting	3.5mi, 20:32 Cycling - Commuting 4.1mi, 19:23 Cycling - Commuting 1.3mi, 9:23 Cycling - General 0.9mi, 37:33 Swimming - Pool	4.1mi, 23:16 Cycling - Commuting 3.3mi, 17:15 Cycling - Commuting 3.3mi, 28:53 Running - General	3.3mi, 16:51 Cycling - Commuting
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
3.1mi, 22:36 Running - parkrun	10.2mi, 1:25:23 Running - Long Run 1.2mi, 48:17 Swimming - Open Water	4.1mi, 27:16 Cycling - Commuting 3.1mi, 18:24 Cycling - Commuting	3.3mi, 21:23 Cycling - Commuting 2.3mi, 18:34 Running - General 1.4mi, 12:28 Cycling - General 1.1mi, 43:41 Swimming - Pool 1.4mi, 9:40 Cycling - General	4.1mi, 23:13 Cycling - General 4.1mi, 23:11 Cycling - General 3.3mi, 28:13 Running - General	6.3mi, 57:41 Running - General 0mi, 5:02 Swimming - Drills 3.4mi, 20:01 Cycling - Commuting 3.4mi, 15:54 Cycling - Commuting	4.1mi, 22:40 Cycling - General 4.1mi, 19:09 Cycling - Commuting

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:03 6:03/mi	61.80					6:03 61.80	6:18 59.57
5km	85	20:09 6:29/mi	67.86	25:06 51.40	23:15 55.53	23:39 54.66	22:59 56.40	21:18 61.04	21:29 60.75	20:34 63.74	21:44 60.64	23:25 56.62	22:18 59.87	20:47 64.71	20:45 65.30	20:09 67.74	20:16 67.86	22:21
7.5km	1	32:46 7:02/mi	64.18													32:46 64.18
5mi	2	35:06 7:01/mi	61.23				38:52 55.13	35:06 61.23
10km	16	43:00 6:55/mi	65.60		52:46 50.93		49:30 54.50	44:33 60.74	45:08 60.18		45:11 60.71		45:59 60.43	43:00 65.10	46:22 60.82		43:38 65.60
12.9km	2	1:13:55 9:13/mi	50.24												1:15:26 48.49		1:13:55 50.24
13.1km	1	1:17:18 9:30/mi	48.06												1:17:18 48.06
10mi	11	1:10:20 7:02/mi	66.64		1:20:44 55.01	1:19:46 55.65	1:17:59 56.96	1:12:35 61.28	1:11:08 62.68	1:14:16 60.24	1:15:44 59.33						1:10:20 66.64
20.7km	1	1:32:04 7:09/mi	65.27												1:32:04 65.27
13.1mi	19	1:29:24 6:49/mi	69.55				1:46:15 55.74	1:33:44 63.19	1:35:49 61.90	1:38:48 60.18	1:37:41 61.08			1:32:08 65.92	1:37:28 62.80	1:30:44 67.99	1:29:24 69.55
24.7km	1	2:57:25 11:34/mi	40.74													2:57:25 40.74
20mi	1	2:47:20 8:22/mi	55.37							2:47:20 55.37
26.2mi	3	3:25:16 7:50/mi	60.86			4:06:56 50.59		3:44:27 55.65		3:25:16 60.86

2020	Distance	Date	Result	WAVA
Kelvin Grove parkrun	5km	11 Jan	22:21	0.00%
Capalaba parkrun	5km	1 Jan	23:22	0.00%
2019	Distance	Date	Result	WAVA
Brisbane Road Runners 10k	10km	3 Nov	43:38	65.60%
SEQTrails - Enoggera	12.9km	13 Oct	1:13:55	50.24%
Brisbane Road Runners 10 mile Championship	10mi	22 Sep	1:10:20	66.64%
River Run Half Marathon	13.1mi	8 Sep	1:38:43	62.98%
Kelvin Grove parkrun	5km	31 Aug	20:16	67.86%
Sunshine Coast Half Marathon	13.1mi	4 Aug	1:29:24	69.55%
Kawana parkrun	5km	27 Jul	20:33	66.92%
Clapham Common parkrun	5km	6 Jul	20:41	66.49%
Walmer and Deal Seafront parkrun	5km	29 Jun	20:40	66.55%
Warner Lakes parkrun	5km	1 Jun	20:36	66.76%
Queensland Half Marathon	13.1mi	26 May	1:34:15	65.97%
Kelvin Grove parkrun	5km	11 May	20:44	66.33%
North Harbour parkrun	5km	4 May	22:41	60.63%
Twilight Running Festival 10km	10km	28 Apr	44:54	63.75%
Coolie Classic	0km	28 Apr	1:09:39	0.00%
Kelvin Grove parkrun	5km	23 Mar	21:57	62.65%
Mooloolaba Mile	0mi	3 Mar		0.00%
Alex Headland to Mooloolaba Ocean Swim	0km	2 Mar		0.00%
Noosa Summer Swim	0km	3 Feb	43:33	0.00%
Ashgrove parkrun	5km	1 Jan	22:12	61.48%
2018	Distance	Date	Result	WAVA
Beerwah@Daybreak	10km	9 Dec	1:02:33	45.42%
Royal Run for Research	7.5km	7 Oct	32:46	64.18%
Twilight Bay Run Wynnum	13.1mi	22 Sep	1:34:14	65.47%
Sunshine Coast Half Marathon	13.1mi	19 Aug	1:30:44	67.99%
Kelvin Grove parkrun	5km	11 Aug	20:32	66.47%
Ocean View parkrun	5km	4 Aug	24:36	55.49%
Kelvin Grove parkrun	5km	28 Jul	20:09	67.74%
Mudjimba Beach parkrun Trial	5km	10 Jun	20:42	65.94%
Woodford parkrun	5km	9 Jun	21:11	64.43%
Kelvin Grove parkrun	5km	19 May	20:48	65.62%
Kelvin Grove parkrun	5km	12 May	21:01	64.95%
Brisbane Trail Half Marathon	24.7km	6 May	2:57:25	40.74%
Kelvin Grove parkrun	5km	28 Apr	1:01:54	22.05%
Torrens parkrun	5km	21 Apr	21:44	62.80%
South Bank parkrun	5km	10 Mar	22:02	61.95%
Alex Headland to Mooloolaba Ocean Swim	0km	17 Feb	51:12	0.00%
2017	Distance	Date	Result	WAVA
SEQTrails - Pomona	13.1km	12 Nov	1:17:18	48.06%
Kawana parkrun	5km	11 Nov	22:03	61.45%
SEQTrails - Enoggera	12.9km	15 Oct	1:15:26	48.49%
Mitchelton parkrun	5km	14 Oct	21:19	63.56%
Lake Manchester trails	10km	17 Sep	58:26	48.26%
Redcliffe parkrun	5km	16 Sep	20:45	65.30%
Stones Corner parkrun	5km	2 Sep	21:13	63.86%
Brisbane Half Marathon	13.1mi	6 Aug	1:37:28	62.80%
Chermside parkrun	5km	22 Jul	21:25	63.26%
Hagley parkrun	5km	8 Jul	21:33	62.87%
Ashgrove parkrun	5km	3 Jun	21:06	64.21%
Run Noosa Half Marathon	20.7km	28 May	1:32:04	65.27%
New Farm parkrun	5km	8 Apr	21:00	64.52%
Mooloolaba Team Triathlon - Run Leg	10km	12 Mar	46:22	60.82%
Town of Seaside parkrun	5km	4 Feb	21:30	62.55%
2016	Distance	Date	Result	WAVA
Lyme Trust10 10k trail run	10km	23 Oct	52:01	53.81%
Manchester Half Marathon	13.1mi	16 Oct	1:32:08	65.92%
Chase The Sun, Battersea Park	10km	14 Sep	43:00	65.10%
Dulwich parkrun	5km	10 Sep	20:47	64.71%
Tooting Common parkrun	5km	6 Aug	21:36	62.26%
Battersea Park Self-Transcendence 10k Race	10km	21 May	43:14	64.75%
Dulwich parkrun	5km	30 Apr	21:05	63.79%
Tooting Common parkrun	5km	9 Apr	21:48	61.69%
Weymouth Half Marathon	13.1mi	20 Mar	1:37:18	62.42%
Weymouth parkrun	5km	19 Mar	22:26	59.95%
Tooting Common parkrun	5km	27 Feb	22:39	59.38%
2015	Distance	Date	Result	WAVA
Self-Transcendence 10K	10km	8 Aug	45:59	60.43%
British 10k London Run	10km	12 Jul	46:25	59.87%
Peckham Rye parkrun	5km	20 Jun	22:18	59.87%
Dulwich parkrun	5km	14 Feb	22:36	58.67%
2014	Distance	Date	Result	WAVA
Brockwell parkrun, Herne Hill	5km	14 Jun	23:25	56.62%
2013	Distance	Date	Result	WAVA
Wythenshawe parkrun	5km	25 Dec	23:27	56.20%
Stockport 10	10mi	8 Dec	1:15:44	59.33%
Survival of the Fittest	10km	16 Nov		0.00%
Fulham Palace parkrun	5km	26 Oct	21:44	60.64%
Self Transcendence 10K	10km	19 Oct	45:11	60.71%
Ealing Half Marathon	13.1mi	29 Sep	1:37:41	61.08%
Brockwell parkrun	5km	21 Sep	21:59	59.95%
Southwark parkrun #1	5km	7 Sep	21:55	60.13%
Brockwell parkrun	5km	24 Aug	22:12	59.37%
Self-Transcendence 10K	10km	3 Aug	46:30	58.99%
Brockwell parkrun	5km	29 Jun	22:51	57.68%
2012	Distance	Date	Result	WAVA
Kawana parkrun	5km	22 Dec	24:04	54.47%
Ealing Half Marathon	13.1mi	30 Sep	1:40:06	59.40%
Poole parkun	5km	15 Sep	21:56	59.77%
Greater Manchester Marathon	26.2mi	29 Apr	3:25:16	60.86%
Dulwich parkrun	5km	14 Apr	20:34	63.74%
Brockwell parkrun	5km	7 Apr	21:17	61.60%
Mile End parkrun	5km	31 Mar	20:48	63.03%
Brockwell parkrun	5km	24 Mar	21:25	61.21%
Bramhall parkrun	5km	17 Mar	22:01	59.54%
Finchley 20	20mi	11 Mar	2:47:20	55.37%
Brockwell parkrun	5km	10 Mar	21:42	60.41%
Self Transcendence 10M	10mi	3 Mar	1:14:16	60.24%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:38:48	60.18%
Highbury Fields parkrun	5km	18 Feb	21:51	59.73%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:11:08	62.68%
Macclesfield Half Marathon	13.1mi	25 Sep	1:35:49	61.90%
Brockwell parkrun	5km	17 Sep	21:45	60.00%
Self Transcendence 10m	10mi	10 Sep	1:16:47	58.06%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	6:18	59.57%
Wormwood Scrubs parkrun	5km	3 Sep	22:52	57.07%
Grovelands parkrun	5km	20 Aug	22:19	58.48%
Ranelagh Harriers Richmond 10K	10km	19 Jun	45:08	60.18%
Brockwell parkrun	5km	28 May	21:34	60.51%
Hampstead Heath parkrun	5km	21 May	22:47	57.28%
Brockwell parkrun	5km	7 May	21:32	60.60%
Bramhall parkrun	5km	30 Apr	22:50	57.15%
Brockwell parkrun	5km	16 Apr	21:29	60.75%
Brockwell parkrun	5km	9 Apr	22:22	58.35%
Wilmslow Half Marathon	13.1mi	27 Mar	1:42:07	58.08%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:13:08	60.82%
South Manchester parkrun	5km	11 Dec	21:54	59.37%
Perivale 5	5mi	5 Dec	35:06	61.23%
Bedfont parkrun	5km	30 Oct	22:12	58.56%
Run To The Beat	13.1mi	26 Sep	1:33:44	63.19%
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	6:03	61.80%
Self Transcendence 10	10mi	11 Sep	1:12:35	61.28%
Old Deer parkrun	5km	4 Sep	22:01	59.05%
Bramhall parkrun	5km	21 Aug	21:52	59.46%
Stroke Association 10km Resolution Run	10km	15 Aug	44:33	60.74%
Wimbledon Common parkrun	5km	7 Aug	21:22	60.85%
Finsbury parkrun	5km	31 Jul	21:50	59.55%
Kingston parkrun	5km	24 Jul	21:57	59.23%
Crystal Palace parkrun	5km	10 Jul	23:20	55.72%
Wimbledon Common parkrun	5km	22 May	21:32	60.38%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:36:14	61.55%
Cardiff 5K parkrun	5km	1 May	21:31	60.42%
London Marathon	26.2mi	25 Apr	3:44:27	55.65%
Bushy parkrun	5km	17 Apr	21:18	61.04%
Richmond parkrun	5km	10 Apr	21:39	60.05%
Wimbledon Common parkrun	5km	27 Mar	22:24	58.04%
Wimbledon Common parkrun	5km	13 Mar	22:17	58.35%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb	6:33	56.91%
Endurancelife Coastal Trail Series - Portland (Half Marathon)	13.1mi	23 Jan	2:25:58	40.57%
Finsbury parkrun	5km	16 Jan	23:46	54.54%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:46:15	55.74%
Woodbank parkrun	5km	31 Oct	24:36	52.69%
Cabbage Patch 10	10mi	18 Oct	1:17:59	56.96%
Self Transcendence 5	5mi	3 Oct	38:52	55.13%
Windsor Half Marathon	13.1mi	27 Sep	1:54:10	51.87%
Dysart Dash	10km	28 Jun	49:30	54.50%
Wimbledon Common parkrun	5km	6 Jun	22:59	56.40%
Wimbledon Common parkrun	5km	23 May	23:26	55.32%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:47:39	55.01%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:19:46	55.65%
Bramhall parkrun	5km	25 Oct	23:39	54.66%
Geoff Moulden Wimbledon 10	10mi	5 Oct	1:28:09	50.36%
Wimbledon Common Time Trial	5km	2 Aug	23:40	54.64%
Paris Marathon	26.2mi	6 Apr	4:06:56	50.59%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:20:44	55.01%
Wimbledon Common Time Trial	5km	17 Nov	23:15	55.53%
Frank Harmer 10k	10km	4 Mar	52:46	50.93%
2006	Distance	Date	Result	WAVA
London Tree-athlon 5k	5km	23 Sep	25:06	51.40%

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