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Races
195 -
Miles
13886 -
Miles
91 -
Miles
5826 -
Miles
258 -
WAVA
71.19% -
Mile
6:03 -
5k
19:49 -
5M
35:06 -
10k
40:39 -
10M
1:08:34 -
Half
1:29:24 -
20M
2:47:20 -
Mara
3:11:50 -
3km
1:09:39
About Me | |
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searching for that running mojo thing I used to have
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Sunshine Coast Marathon - Race Review | Aug 2022 |
Jetty to Jetty race report | Jul 2022 |
South Boundary Road and Holman's Break Trail Run | Apr 2021 |
Wild Horse Criterium | Aug 2020 |
Recent Training | |||
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8th Feb
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Football | 0mi | 1:20:00 |
8th Feb
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Commuting | 3.4mi | 20:05 |
8th Feb
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General | 5.9mi | 54:29 |
7th Feb
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Commuting | 3.3mi | 24:42 |
7th Feb
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Commuting | 3.4mi | 20:01 |
Planned Races | Show more |
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SEQTrails - Ewan Maddocks Dam | 5th Mar |
Yandina-five-O | 25th Mar |
Brisbane Trail Half Marathon | 30th Apr |
The Hightail Trail | 4th Jun |
Billy in Moggill | 16th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 5:46 | 3:46 |
5k | 19:42 | 12:43 |
5mi | 32:34 | 21:18 |
10k | 41:53 | 26:58 |
10mi | 1:07:59 | 43:58 |
Half | 1:29:00 | 57:54 |
20mi | 2:25:03 | 1:36:12 |
Mara | 3:10:47 | 0 |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Aug | The Surefoot Confirmed | 13.1mi | ||
16 Jul | Billy in Moggill Confirmed | 16km | ||
4 Jun | The Hightail Trail Confirmed | 12km | ||
30 Apr | Brisbane Trail Half Marathon | 24.7km | ||
25 Mar | Yandina-five-O | 13.1mi | ||
5 Mar | SEQTrails - Ewan Maddocks Dam Confirmed | 15.7km | ||
2023 | Result | WAVA | Distance | |
14 Jan | Harris Avenue parkrun SB | 23:25 | 60.25 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Bramhall parkrun | 23:05 | 61.12 | 5km |
24 Dec | Wilmslow parkrun | 24:20 | 57.98 | 5km |
10 Dec | Alderley Park parkrun | 22:40 | 62.24 | 5km |
28 Aug | Bridge to Brisbane PB | 40:39 | 70.35 | 10km |
14 Aug | Sunshine Coast Marathon PB | 3:11:50 | 67.98 | 26.2mi |
30 Jul | Kelvin Grove parkrun PB | 19:49 | 71.19 | 5km |
17 Jul | Jetty 2 Jetty SB | 1:29:48 | 68.96 | 13.1mi |
18 Jun | Kelvin Grove parkrun | 19:58 | 70.66 | 5km |
23 Apr | Kelvin Grove parkrun | 21:05 | 66.91 | 5km |
20 Mar | SEQTrails - Daisy Hill PB | 1:11:04 | 51.08 | 12.6km |
12 Feb | Kelvin Grove parkrun | 21:31 | 65.09 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | SEQTrails - Bayview PB | 1:11:24 | 42.91 | 10.8km |
14 Nov | Brisbane Road Runners 5km Championship | 23:59 | 58.40 | 5km |
10 Oct | Sunshine Coast Marathon SB | 3:19:52 | 64.71 | 26.2mi |
25 Sep | Maleny Trail parkrun | 22:40 | 61.79 | 5km |
19 Sep | Brisbane Road Runners 10 mile Championship PB | 1:08:34 | 67.75 | 10mi |
29 Aug | Urban Bush Bash PB | 12:49 | 38.93 | 2km |
21 Aug | Kelvin Grove parkrun SB | 20:20 | 68.88 | 5km |
15 Aug | Postponed - Sunshine Coast Marathon | 0.00 | 26.2mi | |
31 Jul | Kelvin Grove parkrun | 20:27 | 68.49 | 5km |
10 Jul | Kelvin Grove parkrun | 20:40 | 67.77 | 5km |
20 Jun | Brisbane Road Runners 10km Championship SB | 42:15 | 67.15 | 10km |
15 May | Kelvin Grove parkrun | 21:15 | 65.91 | 5km |
9 May | Wings for Life World Run Brisbane PB | 1:53:08 | 56.65 | 22km |
2 May | Brisbane Road Runners Half Marathon Championship SB | 1:40:22 | 61.19 | 13.1mi |
11 Apr | Wild Horse Criterium | 2:08:46 | 49.77 | 22km |
27 Mar | Kelvin Grove parkrun | 21:54 | 63.95 | 5km |
14 Mar | Brisbane Road Runners 15km Championship PB | 1:10:33 | 61.28 | 15km |
6 Mar | Kelvin Grove parkrun | 22:00 | 63.66 | 5km |
31 Jan | Brisbane Road Runners 5 Mile Championship SB | 35:16 | 64.08 | 5mi |
2020 | Result | WAVA | Distance | |
15 Nov | Brisbane Road Runners 5km Championship SB | 20:47 | 66.91 | 5km |
4 Oct | Jetty 2 Jetty SB | 1:35:48 | 63.59 | 13.1mi |
20 Sep | Brisbane Road Runners 10 mile Championship SB | 1:12:26 | 63.61 | 10mi |
5 Sep | Fake parkrun | 21:08 | 65.80 | 5km |
8 Aug | Wild Horse Criterium SB | 1:58:36 | 53.60 | 22km |
26 Jul | Brisbane Road Runners 10k SB | 44:56 | 62.65 | 10km |
18 Jul | Fake parkrun | 21:58 | 63.30 | 5km |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:39:31 | 61.21 | 13.1mi |
7 Mar | Petrie parkrun | 24:51 | 55.96 | 5km |
7 Mar | Alex Headland to Mooloolaba Ocean Swim | 1:15:55 | 0.00 | 2.5km |
22 Feb | Kelvin Grove parkrun | 21:16 | 65.39 | 5km |
16 Feb | Brisbane Road Runners 5 Mile Championship SB | 37:18 | 60.12 | 5mi |
8 Feb | Kelvin Grove parkrun | 22:09 | 62.33 | 5km |
2 Feb | SEQTrails - Bunyaville PB | 1:35:26 | 46.73 | 15.7km |
11 Jan | Kelvin Grove parkrun | 22:21 | 61.77 | 5km |
1 Jan | Capalaba parkrun | 23:22 | 59.08 | 5km |
2019 | Result | WAVA | Distance | |
3 Nov | Brisbane Road Runners 10k SB | 43:38 | 64.01 | 10km |
13 Oct | SEQTrails - Enoggera PB | 1:13:55 | 49.09 | 12.9km |
22 Sep | Brisbane Road Runners 10 mile Championship SB | 1:10:20 | 65.00 | 10mi |
8 Sep | River Run Half Marathon | 1:38:43 | 61.24 | 13.1mi |
31 Aug | Kelvin Grove parkrun SB | 20:16 | 68.12 | 5km |
4 Aug | Sunshine Coast Half Marathon PB | 1:29:24 | 67.62 | 13.1mi |
27 Jul | Kawana parkrun | 20:33 | 67.18 | 5km |
6 Jul | Clapham Common parkrun | 20:41 | 66.75 | 5km |
29 Jun | Walmer and Deal Seafront parkrun | 20:40 | 66.80 | 5km |
1 Jun | Warner Lakes parkrun | 20:36 | 67.02 | 5km |
26 May | Queensland Half Marathon | 1:34:15 | 64.14 | 13.1mi |
11 May | Kelvin Grove parkrun | 20:44 | 66.59 | 5km |
4 May | North Harbour parkrun | 22:41 | 60.86 | 5km |
28 Apr | Coolie Classic | 1:09:39 | 0.00 | 3km |
28 Apr | Twilight Running Festival 10km | 44:54 | 62.20 | 10km |
20 Apr | Wild Horse Criterium PB | 1:02:45 | 48.96 | 11km |
20 Apr | Baringa parkrun | 22:53 | 60.33 | 5km |
23 Mar | Kelvin Grove parkrun | 21:57 | 62.90 | 5km |
3 Mar | Mooloolaba Mile | 0.00 | 1mi | |
2 Mar | Alex Headland to Mooloolaba Ocean Swim | 0.00 | 2.5km | |
3 Feb | Noosa Summer Swim | 43:33 | 0.00 | 2km |
1 Jan | Ashgrove parkrun | 22:12 | 61.75 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Beerwah@Daybreak | 1:02:33 | 44.31 | 10km |
7 Oct | Royal Run for Research PB | 32:46 | 63.31 | 7.5km |
22 Sep | Twilight Bay Run Wynnum | 1:34:14 | 63.71 | 13.1mi |
19 Aug | Sunshine Coast Half Marathon SB | 1:30:44 | 66.17 | 13.1mi |
11 Aug | Kelvin Grove parkrun | 20:32 | 66.76 | 5km |
4 Aug | Ocean View parkrun | 24:36 | 55.73 | 5km |
28 Jul | Kelvin Grove parkrun SB | 20:09 | 68.03 | 5km |
10 Jun | Mudjimba Beach parkrun Trial | 20:42 | 66.22 | 5km |
9 Jun | Woodford parkrun | 21:11 | 64.71 | 5km |
19 May | Kelvin Grove parkrun | 20:48 | 65.91 | 5km |
12 May | Kelvin Grove parkrun | 21:01 | 65.23 | 5km |
6 May | Brisbane Trail Half Marathon PB | 2:57:25 | 39.64 | 24.7km |
28 Apr | Kelvin Grove parkrun | 1:01:54 | 22.15 | 5km |
21 Apr | Torrens parkrun | 21:44 | 63.08 | 5km |
10 Mar | South Bank parkrun | 22:02 | 62.22 | 5km |
17 Feb | Alex Headland to Mooloolaba Ocean Swim | 51:12 | 0.00 | 2.5km |
2017 | Result | WAVA | Distance | |
12 Nov | SEQTrails - Pomona PB | 1:17:18 | 46.99 | 13.1km |
11 Nov | Kawana parkrun | 22:03 | 61.73 | 5km |
15 Oct | SEQTrails - Enoggera SB | 1:15:26 | 47.42 | 12.9km |
14 Oct | Mitchelton parkrun | 21:19 | 63.86 | 5km |
17 Sep | Lake Manchester trails | 58:26 | 47.10 | 10km |
16 Sep | Redcliffe parkrun SB | 20:45 | 65.60 | 5km |
2 Sep | Stones Corner parkrun | 21:13 | 64.16 | 5km |
6 Aug | Brisbane Half Marathon SB | 1:37:28 | 61.22 | 13.1mi |
22 Jul | Chermside parkrun | 21:25 | 63.56 | 5km |
8 Jul | Hagley parkrun | 21:33 | 63.17 | 5km |
3 Jun | Ashgrove parkrun | 21:06 | 64.51 | 5km |
28 May | Run Noosa Half Marathon PB | 1:32:04 | 63.64 | 20.7km |
8 Apr | New Farm parkrun | 21:00 | 64.82 | 5km |
12 Mar | Mooloolaba Team Triathlon - Run Leg (10k) SB | 46:22 | 59.35 | 10km |
4 Feb | Town of Seaside parkrun | 21:30 | 62.87 | 5km |
2016 | Result | WAVA | Distance | |
23 Oct | Lyme Trust10 10k trail run | 52:01 | 52.58 | 10km |
16 Oct | Manchester Half Marathon SB | 1:32:08 | 64.42 | 13.1mi |
14 Sep | Chase The Sun 10k, Battersea Park SB | 43:00 | 63.60 | 10km |
10 Sep | Dulwich parkrun SB | 20:47 | 65.04 | 5km |
6 Aug | Tooting Common parkrun | 21:36 | 62.58 | 5km |
21 May | Battersea Park Self-Transcendence 10k Race | 43:14 | 63.26 | 10km |
30 Apr | Dulwich parkrun | 21:05 | 64.11 | 5km |
9 Apr | Tooting Common parkrun | 21:48 | 62.01 | 5km |
20 Mar | Weymouth Half Marathon | 1:37:18 | 61.00 | 13.1mi |
19 Mar | Weymouth parkrun | 22:26 | 60.26 | 5km |
27 Feb | Tooting Common parkrun | 22:39 | 59.68 | 5km |
2015 | Result | WAVA | Distance | |
8 Aug | Self-Transcendence 10K SB | 45:59 | 59.15 | 10km |
12 Jul | British 10k London Run | 46:25 | 58.60 | 10km |
20 Jun | Peckham Rye parkrun SB | 22:18 | 60.20 | 5km |
14 Feb | Dulwich parkrun | 22:36 | 59.02 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Brockwell parkrun, Herne Hill SB | 23:25 | 56.96 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Wythenshawe parkrun | 23:27 | 56.55 | 5km |
8 Dec | Stockport 10 SB | 1:15:44 | 58.47 | 10mi |
16 Nov | Survival of the Fittest | 0.00 | 10km | |
26 Oct | Fulham Palace parkrun SB | 21:44 | 61.02 | 5km |
19 Oct | Self Transcendence 10K SB | 45:11 | 59.68 | 10km |
29 Sep | Ealing Half Marathon SB | 1:37:41 | 60.07 | 13.1mi |
21 Sep | Brockwell parkrun | 21:59 | 60.33 | 5km |
7 Sep | Southwark parkrun #1 | 21:55 | 60.51 | 5km |
24 Aug | Brockwell parkrun | 22:12 | 59.74 | 5km |
3 Aug | Self-Transcendence 10K | 46:30 | 57.99 | 10km |
29 Jun | Brockwell parkrun | 22:51 | 58.04 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Kawana parkrun | 24:04 | 54.83 | 5km |
30 Sep | Ealing Half Marathon | 1:40:06 | 58.48 | 13.1mi |
15 Sep | Poole parkun | 21:56 | 60.16 | 5km |
29 Apr | Greater Manchester Marathon SB | 3:25:16 | 60.06 | 26.2mi |
14 Apr | Dulwich parkrun SB | 20:34 | 64.16 | 5km |
7 Apr | Brockwell parkrun | 21:17 | 62.00 | 5km |
31 Mar | Mile End parkrun | 20:48 | 63.44 | 5km |
24 Mar | Brockwell parkrun | 21:25 | 61.61 | 5km |
17 Mar | Bramhall parkrun | 22:01 | 59.94 | 5km |
11 Mar | Finchley 20 PB | 2:47:20 | 54.75 | 20mi |
10 Mar | Brockwell parkrun | 21:42 | 60.81 | 5km |
3 Mar | Self Transcendence 10M SB | 1:14:16 | 59.47 | 10mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:38:48 | 59.25 | 13.1mi |
18 Feb | Highbury Fields parkrun | 21:51 | 60.13 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 SB | 1:11:08 | 61.97 | 10mi |
25 Sep | Macclesfield Half Marathon SB | 1:35:49 | 61.00 | 13.1mi |
17 Sep | Brockwell parkrun | 21:45 | 60.41 | 5km |
10 Sep | Self Transcendence 10m | 1:16:47 | 57.41 | 10mi |
3 Sep | Wormwood Scrubs parkrun | 22:52 | 57.46 | 5km |
3 Sep | Fetch London Mile - part 12 - Battersea SB | 6:18 | 59.57 | 1mi |
20 Aug | Grovelands parkrun | 22:19 | 58.87 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K SB | 45:08 | 59.40 | 10km |
28 May | Brockwell parkrun | 21:34 | 60.92 | 5km |
21 May | Hampstead Heath parkrun | 22:47 | 57.67 | 5km |
7 May | Brockwell parkrun | 21:32 | 61.01 | 5km |
30 Apr | Bramhall parkrun | 22:50 | 57.54 | 5km |
16 Apr | Brockwell parkrun SB | 21:29 | 61.16 | 5km |
9 Apr | Brockwell parkrun | 22:22 | 58.74 | 5km |
27 Mar | Wilmslow Half Marathon | 1:42:07 | 57.24 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 | 1:13:08 | 60.19 | 10mi |
11 Dec | South Manchester parkrun | 21:54 | 59.77 | 5km |
5 Dec | Perivale 5 PB | 35:06 | 60.95 | 5mi |
30 Oct | Bedfont parkrun | 22:12 | 58.97 | 5km |
26 Sep | Run To The Beat SB | 1:33:44 | 62.30 | 13.1mi |
18 Sep | Fetch London Mile - part 9 - Battersea PB | 6:03 | 61.80 | 1mi |
11 Sep | Self Transcendence 10 SB | 1:12:35 | 60.65 | 10mi |
4 Sep | Old Deer parkrun | 22:01 | 59.46 | 5km |
21 Aug | Bramhall parkrun | 21:52 | 59.87 | 5km |
15 Aug | Stroke Association 10km Resolution Run SB | 44:33 | 60.07 | 10km |
7 Aug | Wimbledon Common parkrun | 21:22 | 61.27 | 5km |
31 Jul | Finsbury parkrun | 21:50 | 59.96 | 5km |
24 Jul | Kingston parkrun | 21:57 | 59.64 | 5km |
10 Jul | Crystal Palace parkrun | 23:20 | 56.10 | 5km |
22 May | Wimbledon Common parkrun | 21:32 | 60.79 | 5km |
16 May | Ranelagh Richmond Half Marathon | 1:36:14 | 60.68 | 13.1mi |
1 May | Cardiff 5K parkrun | 21:31 | 60.84 | 5km |
25 Apr | London Marathon SB | 3:44:27 | 54.79 | 26.2mi |
17 Apr | Bushy parkrun SB | 21:18 | 61.46 | 5km |
10 Apr | Richmond parkrun | 21:39 | 60.47 | 5km |
27 Mar | Wimbledon Common parkrun | 22:24 | 58.44 | 5km |
13 Mar | Wimbledon Common parkrun | 22:17 | 58.75 | 5km |
13 Feb | Fetch London Mile - part 7 - Battersea | 6:33 | 56.91 | 1mi |
23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:25:58 | 40.00 | 13.1mi |
16 Jan | Finsbury parkrun | 23:46 | 54.92 | 5km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:46:15 | 54.95 | 13.1mi |
31 Oct | Woodbank parkrun | 24:36 | 53.06 | 5km |
18 Oct | Cabbage Patch 10 SB | 1:17:59 | 56.42 | 10mi |
3 Oct | Self Transcendence 5 SB | 38:52 | 54.94 | 5mi |
27 Sep | Windsor Half Marathon | 1:54:10 | 51.14 | 13.1mi |
28 Jun | Dysart Dash 10km SB | 49:30 | 53.99 | 10km |
6 Jun | Wimbledon Common parkrun SB | 22:59 | 56.79 | 5km |
23 May | Wimbledon Common parkrun | 23:26 | 55.70 | 5km |
10 May | Ranelagh Richmond Half Marathon | 1:47:39 | 54.23 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:19:46 | 55.16 | 10mi |
25 Oct | Bramhall parkrun SB | 23:39 | 55.06 | 5km |
5 Oct | Geoff Moulden Wimbledon 10 | 1:28:09 | 49.91 | 10mi |
2 Aug | Wimbledon Common Time Trial | 23:40 | 55.02 | 5km |
6 Apr | Paris Marathon SB | 4:06:56 | 49.79 | 26.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:20:44 | 54.50 | 10mi |
17 Nov | Wimbledon Common Time Trial SB | 23:15 | 55.91 | 5km |
4 Mar | Frank Harmer 10k SB | 52:46 | 50.63 | 10km |
2006 | Result | WAVA | Distance | |
23 Sep | London Tree-athlon 5k SB | 25:06 | 51.74 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 126 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2023 | 107 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2022 | 4 | 0 | 0 | 8 | 3 | 4 | 7 | 2 | 5 | 0 | 0 | 18 | 50 |
2022 | 80 | 144 | 74 | 146 | 190 | 210 | 232 | 110 | 68 | 75 | 87 | 27 | 1442 |
2022 | 24 | 64 | 59 | 80 | 44 | 70 | 26 | 62 | 53 | 48 | 67 | 0 | 596 |
2021 | 1 | 4 | 6 | 1 | 1 | 4 | 13 | 13 | 14 | 4 | 4 | 2 | 70 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0.7 |
2021 | 108 | 104 | 135 | 105 | 188 | 201 | 226 | 163 | 149 | 92 | 59 | 91 | 1621 |
2021 | 88 | 116 | 94 | 138 | 123 | 115 | 139 | 81 | 71 | 58 | 76 | 78 | 1176 |
2020 | 0 | 9 | 3 | 2 | 2 | 2 | 1 | 0 | 2 | 1 | 4 | 3 | 30 |
2020 | 7.2 | 2.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 12 |
2020 | 99 | 109 | 125 | 153 | 142 | 73 | 131 | 172 | 118 | 125 | 80 | 79 | 1405 |
2020 | 169 | 188 | 130 | 94 | 60 | 38 | 73 | 96 | 79 | 116 | 160 | 89 | 1291 |
2019 | 1 | 0 | 1 | 4 | 0 | 3 | 9 | 1 | 1 | 0 | 0 | 1 | 20 |
2019 | 5.3 | 12.1 | 5 | 6.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 32.9 |
2019 | 23 | 43 | 104 | 96 | 116 | 160 | 141 | 116 | 100 | 70 | 87 | 77 | 1131 |
2019 | 13 | 71 | 87 | 50 | 59 | 59 | 51 | 60 | 0 | 7 | 25 | 85 | 566 |
2018 | 0 | 0 | 3 | 8 | 0 | 0 | 5 | 1 | 0 | 2 | 0 | 0 | 19 |
2018 | 10.9 | 10.2 | 0.5 | 0.9 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 0.7 | 1 | 25 |
2018 | 49 | 55 | 109 | 135 | 95 | 125 | 157 | 119 | 108 | 101 | 103 | 97 | 1254 |
2018 | 7 | 23 | 22 | 8 | 71 | 67 | 40 | 29 | 18 | 47 | 28 | 27 | 386 |
2017 | 2 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 14.4 | 17.6 |
2017 | 47 | 37 | 79 | 98 | 91 | 109 | 84 | 49 | 108 | 59 | 32 | 41 | 834 |
2017 | 43 | 49 | 142 | 91 | 102 | 122 | 69 | 168 | 64 | 100 | 100 | 79 | 1128 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 |
2016 | 57 | 75 | 91 | 55 | 74 | 48 | 46 | 90 | 98 | 71 | 37 | 96 | 838 |
2015 | 0.7 | 0.5 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 62 | 51 | 3 | 3 | 68 | 61 | 68 | 29 | 6 | 19 | 12 | 3 | 385 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2014 | 20 | 20 | 16 | 31 | 22 | 30 | 29 | 24 | 14 | 23 | 11 | 22 | 262 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 9 | 42 | 8 | 21 | 83 | 59 | 68 | 106 | 109 | 62 | 58 | 52 | 677 |
2012 | 129 | 136 | 173 | 144 | 23 | 7 | 51 | 35 | 107 | 15 | 19 | 53 | 893 |
2011 | 42 | 18 | 83 | 99 | 65 | 53 | 37 | 108 | 87 | 73 | 41 | 40 | 747 |
2010 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2010 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 88 | 92 | 169 | 132 | 52 | 7 | 65 | 98 | 92 | 44 | 60 | 34 | 932 |
2010 | 0 | 8 | 29 | 12 | 44 | 0 | 50 | 8 | 14 | 0 | 0 | 0 | 165 |
2009 | 23 | 3 | 39 | 64 | 76 | 60 | 31 | 72 | 60 | 62 | 80 | 40 | 610 |
2009 | 0 | 0 | 0 | 15 | 16 | 40 | 69 | 26 | 21 | 79 | 31 | 22 | 319 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 31 | 95 | 90 | 26 | 0 | 15 | 32 | 54 | 10 | 39 | 55 | 26 | 475 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 70 | 71 | 52 | 216 |
Fri 13th Jan
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4th
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Fri 20th Jan
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Sat 21st Jan
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Sun 22nd Jan
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Mon 23rd Jan
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Tue 24th Jan
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Wed 25th Jan
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Thu 26th Jan
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Split Summary
=== 1) 5km - 20:23(4:05/km) 109/121bpm [444b/km] 160cal 14.72/33.59kmph 2) 0.36km - 2:14(6:15/km) 107/113bpm [668b/km] 14cal 9.61/32.28kmph ![]()
Split Summary
=== 1) 5km - 16:14(3:15/km) 120/134bpm [390b/km] 160cal 18.48/56.5kmph 2) 0.46km - 1:31(3:17/km) 122/124bpm [401b/km] 14cal 18.24/25.9kmph ![]()
Split Summary
=== 1) 1km - 5:42(5:42/km) 119/135bpm [677b/km] 49cal 10.54/14.01kmph 2) 1km - 7:13(7:13/km) 129/144bpm [930b/km] 65cal 8.32/16.46kmph 3) 1km - 6:16(6:16/km) 129/139bpm [808b/km] 57cal 9.58/11.66kmph 4) 1km - 5:35(5:35/km) 133/146bpm [743b/km] 54cal 10.74/11.96kmph 5) 1km - 5:15(5:15/km) 138/143bpm [725b/km] 55cal 11.43/11.86kmph 6) 1km - 5:37(5:37/km) 141/147bpm [792b/km] 60cal 10.69/11.92kmph 7) 1km - 6:09(6:09/km) 136/144bpm [836b/km] 55cal 9.76/13.03kmph 8) 1km - 5:52(5:52/km) 135/142bpm [791b/km] 51cal 10.24/12.12kmph 9) 1km - 5:29(5:29/km) 139/142bpm [762b/km] 53cal 10.95/11.86kmph 10) 0.81km - 4:14(5:13/km) 139/142bpm [725b/km] 40cal 11.51/12.29kmph ![]() |
Split Summary
=== 1) 5km - 21:32(4:18/km) 109/134bpm [470b/km] 171cal 13.93/35.84kmph 2) 0.34km - 1:11(3:32/km) 112/115bpm [396b/km] 9cal 16.97/30.94kmph ![]()
Split Summary
=== 1) 5km - 17:43(3:33/km) 110/123bpm [390b/km] 148cal 16.93/53.04kmph 2) 0.48km - 1:56(4:01/km) 115/119bpm [462b/km] 16cal 14.94/23.78kmph ![]()
Split Summary
=== 1) 1km - 5:24(5:24/km) 118/131bpm [638b/km] 55cal 11.1/13.37kmph 2) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 63cal 11.53/12.29kmph 3) 1km - 5:14(5:14/km) 134/141bpm [702b/km] 64cal 11.45/11.89kmph 4) 1km - 5:12(5:12/km) 137/140bpm [712b/km] 64cal 11.54/12.33kmph 5) 1km - 5:07(5:07/km) 138/143bpm [706b/km] 63cal 11.74/12.97kmph 6) 1km - 5:10(5:10/km) 140/144bpm [724b/km] 64cal 11.61/12.06kmph 7) 1km - 5:06(5:06/km) 141/146bpm [720b/km] 63cal 11.76/12.33kmph 8) 0.69km - 3:39(5:15/km) 142/144bpm [745b/km] 45cal 11.43/12.46kmph ![]() |
Split Summary
=== 1) 1km - 7:18(7:18/km) 122/143bpm [890b/km] 78cal 8.23/11.29kmph 2) 1km - 7:20(7:20/km) 138/147bpm [1011b/km] 92cal 8.19/10.95kmph 3) 1km - 6:17(6:17/km) 133/150bpm [836b/km] 71cal 9.55/13.23kmph 4) 1km - 8:40(8:40/km) 123/147bpm [1066b/km] 75cal 6.92/14.61kmph 5) 1km - 6:56(6:56/km) 139/150bpm [963b/km] 84cal 8.66/11.62kmph 6) 1km - 6:31(6:31/km) 139/151bpm [906b/km] 77cal 9.21/12.06kmph 7) 1km - 7:54(7:54/km) 132/146bpm [1043b/km] 75cal 7.6/12.97kmph 8) 1km - 8:16(8:16/km) 130/151bpm [1074b/km] 73cal 7.26/11.79kmph 9) 1km - 5:31(5:31/km) 140/153bpm [772b/km] 62cal 10.88/19.99kmph 10) 1km - 5:51(5:51/km) 143/152bpm [835b/km] 72cal 10.27/17.84kmph 11) 1km - 5:03(5:03/km) 145/151bpm [731b/km] 64cal 11.9/13.54kmph 12) 1km - 5:11(5:11/km) 144/154bpm [746b/km] 64cal 11.58/16.33kmph 13) 1km - 5:56(5:56/km) 148/154bpm [878b/km] 78cal 10.12/13.17kmph 14) 1km - 6:27(6:27/km) 144/153bpm [929b/km] 72cal 9.3/14.38kmph 15) 1km - 5:47(5:47/km) 142/152bpm [822b/km] 57cal 10.37/14.28kmph 16) 0.9km - 5:49(6:27/km) 140/190bpm [902b/km] 49cal 9.31/12.36kmph ![]() |
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 1km - 7:13(7:13/km) 118/129bpm [852b/km] 69cal 8.31/11.15kmph 2) 1km - 6:48(6:48/km) 115/129bpm [782b/km] 57cal 8.82/11.05kmph 3) 1km - 5:46(5:46/km) 125/130bpm [721b/km] 59cal 10.41/10.75kmph 4) 1km - 5:45(5:45/km) 130/138bpm [747b/km] 63cal 10.44/10.75kmph 5) 1km - 7:14(7:14/km) 121/137bpm [875b/km] 61cal 8.3/11.69kmph 6) 1km - 5:34(5:34/km) 131/137bpm [728b/km] 57cal 10.79/11.92kmph 7) 1km - 5:28(5:28/km) 134/139bpm [732b/km] 61cal 10.99/11.29kmph 8) 1km - 7:20(7:20/km) 128/140bpm [939b/km] 64cal 8.18/11.82kmph 9) 0.04km - 20(8:15/km) 136/138bpm [1121b/km] 3cal 7.28/10.85kmph ![]() |
Split Summary
=== 1) 5km - 22:44(4:33/km) 101/123bpm [459b/km] 145cal 13.19/27.18kmph 2) 2.95km - 11:09(3:47/km) 102/115bpm [386b/km] 62cal 15.85/29.43kmph ![]()
Split Summary
=== 1) 1km - 4:24(4:24/km) 129/143bpm [568b/km] 51cal 13.63/15.58kmph 2) 1km - 4:26(4:26/km) 146/149bpm [647b/km] 61cal 13.54/13.67kmph 3) 1km - 4:37(4:37/km) 148/150bpm [682b/km] 64cal 13.02/13.94kmph 4) 1km - 4:47(4:47/km) 150/153bpm [718b/km] 67cal 12.53/13.03kmph 5) 1km - 4:31(4:31/km) 154/156bpm [694b/km] 64cal 13.31/14.01kmph ![]()
Split Summary
=== 1) 4.07km - 14:21(3:32/km) 100/109bpm [353b/km] 90cal 17/36.31kmph ![]() |
Split Summary
=== 1) 1km - 5:53(5:53/km) 113/126bpm [666b/km] 55cal 10.18/10.68kmph 2) 1km - 6:02(6:02/km) 124/129bpm [749b/km] 65cal 9.93/10.81kmph 3) 1km - 6:08(6:08/km) 130/139bpm [797b/km] 70cal 9.79/10.58kmph 4) 1km - 6:06(6:06/km) 123/135bpm [750b/km] 58cal 9.84/11.89kmph 5) 1km - 5:29(5:29/km) 127/132bpm [696b/km] 55cal 10.95/11.69kmph 6) 1km - 5:32(5:32/km) 130/138bpm [719b/km] 59cal 10.85/11.29kmph 7) 1km - 5:32(5:32/km) 132/138bpm [731b/km] 60cal 10.83/11.32kmph 8) 1km - 5:31(5:31/km) 131/137bpm [723b/km] 57cal 10.88/11.02kmph 9) 1km - 6:23(6:23/km) 129/137bpm [824b/km] 59cal 9.39/12.7kmph 10) 1km - 5:29(5:29/km) 133/137bpm [730b/km] 56cal 10.94/11.46kmph 11) 1km - 5:34(5:34/km) 133/136bpm [741b/km] 55cal 10.77/11.25kmph 12) 1km - 6:25(6:25/km) 129/137bpm [827b/km] 55cal 9.36/11.99kmph 13) 1km - 5:51(5:51/km) 133/139bpm [779b/km] 54cal 10.25/11.82kmph 14) 1km - 5:23(5:23/km) 134/137bpm [721b/km] 53cal 11.15/11.59kmph 15) 0.8km - 4:36(5:44/km) 135/144bpm [774b/km] 46cal 10.47/11.29kmph ![]() |
Split Summary
=== 1) 5km - 21:16(4:15/km) 111/126bpm [472b/km] 175cal 14.1/40.34kmph 2) 0.4km - 2:02(5:04/km) 110/114bpm [558b/km] 14cal 11.83/27.58kmph ![]()
Split Summary
=== 1) 5km - 17:22(3:28/km) 115/129bpm [399b/km] 157cal 17.27/57.14kmph 2) 0.45km - 1:48(3:58/km) 105/114bpm [416b/km] 11cal 15.14/21.56kmph ![]() |
Split Summary
=== 1) 3.77km - 16:08(4:17/km) 102/126bpm [437b/km] 109cal 14.01/34.5kmph ![]()
Split Summary
=== 1) 5km - 18:39(3:44/km) 93/113bpm [347b/km] 103cal 16.09/58.55kmph 2) 0.52km - 3:33(6:53/km) 92/99bpm [633b/km] 16cal 8.72/22.41kmph ![]() |
Split Summary
=== 1) 2.33km - 12:43(5:27/km) 108/132bpm [589b/km] 104cal 11/26.6kmph ![]()
Split Summary
=== 1) 3.73km - 16:39(4:28/km) 111/124bpm [496b/km] 141cal 13.44/22.98kmph ![]()
Split Summary
=== 1) 2.57km - 11:11(4:22/km) 119/135bpm [519b/km] 113cal 13.77/32.62kmph ![]()
Split Summary
=== 1) 5km - 22:41(4:32/km) 118/135bpm [535b/km] 214cal 13.23/38.76kmph 2) 0.62km - 2:53(4:40/km) 122/127bpm [569b/km] 27cal 12.86/20.05kmph ![]()
Split Summary
=== 1) 1km - 5:29(5:29/km) 117/129bpm [641b/km] 54cal 10.94/12.19kmph 2) 1km - 6:12(6:12/km) 127/137bpm [788b/km] 70cal 9.67/12.5kmph 3) 1km - 5:02(5:02/km) 131/136bpm [659b/km] 59cal 11.93/13.37kmph 4) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 63cal 11.69/12.26kmph 5) 1km - 6:15(6:15/km) 133/144bpm [830b/km] 70cal 9.61/12.53kmph 6) 1km - 6:10(6:10/km) 133/138bpm [820b/km] 66cal 9.73/11.32kmph 7) 1km - 6:07(6:07/km) 131/138bpm [801b/km] 61cal 9.81/11.76kmph 8) 1km - 8:06(8:06/km) 124/138bpm [1004b/km] 59cal 7.41/11.92kmph 9) 0.05km - 21(6:52/km) 118/119bpm [809b/km] 1cal 8.75/10.88kmph ![]() |
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Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
Split Summary
=== 1) 1km - 5:33(5:33/km) 120/137bpm [666b/km] 58cal 10.81/12.43kmph 2) 1km - 6:09(6:09/km) 123/137bpm [757b/km] 64cal 9.75/11.59kmph 3) 1km - 5:18(5:18/km) 129/136bpm [684b/km] 60cal 11.33/12.12kmph 4) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 60cal 11.11/11.56kmph 5) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 61cal 11.43/11.96kmph 6) 1km - 5:16(5:16/km) 134/139bpm [705b/km] 61cal 11.4/12.19kmph 7) 1km - 5:17(5:17/km) 132/137bpm [698b/km] 57cal 11.35/11.82kmph 8) 1km - 6:18(6:18/km) 135/145bpm [850b/km] 68cal 9.53/12.36kmph 9) 1km - 6:05(6:05/km) 130/140bpm [790b/km] 54cal 9.87/12.26kmph 10) 1km - 6:47(6:47/km) 128/135bpm [868b/km] 55cal 8.85/11.12kmph 11) 0.38km - 2:07(5:36/km) 129/134bpm [722b/km] 17cal 10.72/10.88kmph ![]() |
Split Summary
=== 1) 1km - 5:49(5:49/km) 118/139bpm [685b/km] 60cal 10.33/11.35kmph 2) 1km - 5:59(5:59/km) 123/130bpm [736b/km] 63cal 10.02/11.59kmph 3) 1km - 5:39(5:39/km) 128/137bpm [724b/km] 64cal 10.61/12.06kmph 4) 1km - 5:58(5:58/km) 131/138bpm [781b/km] 68cal 10.06/11.66kmph 5) 1km - 5:30(5:30/km) 130/137bpm [715b/km] 60cal 10.91/11.39kmph 6) 0.02km - 8(5:44/km) 131/131bpm [750b/km] 1cal 10.48/11.25kmph ![]() |
Split Summary
=== 1) 1km - 5:42(5:42/km) 117/134bpm [667b/km] 58cal 10.53/11.42kmph 2) 1km - 5:21(5:21/km) 126/134bpm [675b/km] 61cal 11.2/11.82kmph 3) 1km - 5:22(5:22/km) 130/137bpm [697b/km] 62cal 11.19/12.12kmph 4) 1km - 5:30(5:30/km) 130/141bpm [715b/km] 63cal 10.9/11.59kmph 5) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 73cal 10.84/11.25kmph 6) 1km - 5:21(5:21/km) 136/145bpm [727b/km] 64cal 11.23/11.96kmph 7) 1km - 5:24(5:24/km) 130/136bpm [701b/km] 53cal 11.13/11.49kmph 8) 1km - 5:16(5:16/km) 136/143bpm [716b/km] 60cal 11.4/12.02kmph 9) 1km - 5:23(5:23/km) 136/143bpm [731b/km] 61cal 11.16/11.42kmph 10) 1km - 6:11(6:11/km) 132/143bpm [816b/km] 59cal 9.71/12.7kmph 11) 1km - 5:23(5:23/km) 134/139bpm [720b/km] 55cal 11.16/11.49kmph 12) 1km - 5:25(5:25/km) 135/141bpm [731b/km] 56cal 11.08/11.46kmph 13) 1km - 5:39(5:39/km) 134/139bpm [757b/km] 54cal 10.63/12.53kmph 14) 1km - 6:07(6:07/km) 132/138bpm [807b/km] 51cal 9.82/12.12kmph 15) 1km - 5:10(5:10/km) 137/150bpm [709b/km] 52cal 11.6/12.8kmph 16) 0.88km - 4:23(4:58/km) 148/155bpm [735b/km] 60cal 12.09/13.5kmph ![]() |
Split Summary
=== 1) 5km - 19:50(3:58/km) 109/133bpm [432b/km] 158cal 15.13/36.35kmph 2) 0.3km - 1:47(5:59/km) 111/114bpm [664b/km] 13cal 10.02/32.65kmph ![]()
Split Summary
=== 1) 5km - 18:36(3:43/km) 107/120bpm [398b/km] 146cal 16.13/53.34kmph 2) 0.5km - 2:09(4:16/km) 104/108bpm [443b/km] 13cal 14.07/22.27kmph ![]() |
Split Summary
=== 1) 5km - 20:44(4:09/km) 106/129bpm [440b/km] 154cal 14.47/36.45kmph 2) 0.54km - 35:23(1:05:58/km) 76/115bpm [5014b/km] 102cal 0.91/31.91kmph ![]()
Split Summary
=== 1) 5km - 18:02(3:36/km) 116/130bpm [419b/km] 170cal 16.63/48.2kmph 2) 0.5km - 1:59(3:57/km) 117/120bpm [462b/km] 17cal 15.21/22.44kmph ![]()
Split Summary
=== 1) 1km - 6:07(6:07/km) 115/146bpm [704b/km] 58cal 9.8/11.42kmph 2) 1km - 6:50(6:50/km) 128/158bpm [874b/km] 76cal 8.79/12.36kmph 3) 1km - 7:02(7:02/km) 117/136bpm [823b/km] 59cal 8.52/10.98kmph 4) 1km - 5:35(5:35/km) 128/136bpm [714b/km] 60cal 10.76/11.46kmph 5) 1km - 5:25(5:25/km) 130/139bpm [703b/km] 59cal 11.09/12.43kmph 6) 1km - 5:19(5:19/km) 132/135bpm [702b/km] 61cal 11.28/11.86kmph 7) 1km - 5:15(5:15/km) 134/143bpm [704b/km] 60cal 11.43/11.92kmph 8) 1km - 5:32(5:32/km) 135/139bpm [746b/km] 61cal 10.85/12.63kmph 9) 1km - 5:31(5:31/km) 132/137bpm [728b/km] 56cal 10.88/13.03kmph 10) 1km - 7:55(7:55/km) 129/152bpm [1022b/km] 69cal 7.57/12.7kmph 11) 1km - 6:30(6:30/km) 119/133bpm [774b/km] 35cal 9.22/12.39kmph 12) 1km - 6:41(6:41/km) 124/131bpm [829b/km] 45cal 8.97/11.72kmph 13) 1km - 6:52(6:52/km) 120/131bpm [825b/km] 42cal 8.73/11.76kmph 14) 0.56km - 3:27(6:13/km) 124/131bpm [770b/km] 24cal 9.66/10.85kmph ![]() |
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Split Summary
=== 1) 5km - 18:19(3:40/km) 125/147bpm [458b/km] 201cal 16.37/48.07kmph 2) 0.47km - 1:46(3:44/km) 115/125bpm [428b/km] 13cal 16.11/21.6kmph ![]()
Split Summary
=== 1) 1km - 5:35(5:35/km) 121/132bpm [676b/km] 59cal 10.74/13.13kmph 2) 1km - 6:44(6:44/km) 120/133bpm [809b/km] 67cal 8.9/11.62kmph 3) 1km - 5:37(5:37/km) 123/131bpm [691b/km] 57cal 10.68/11.69kmph 4) 1km - 5:39(5:39/km) 127/136bpm [717b/km] 60cal 10.63/11.59kmph 5) 1km - 5:55(5:55/km) 126/137bpm [746b/km] 59cal 10.13/11.89kmph 6) 1km - 5:22(5:22/km) 128/134bpm [687b/km] 54cal 11.18/11.52kmph 7) 1km - 5:50(5:50/km) 129/134bpm [753b/km] 59cal 10.28/11.32kmph 8) 1km - 5:25(5:25/km) 131/137bpm [709b/km] 56cal 11.09/11.59kmph 9) 1km - 5:45(5:45/km) 131/142bpm [754b/km] 56cal 10.42/11.12kmph 10) 0.49km - 2:36(5:16/km) 130/134bpm [684b/km] 24cal 11.39/11.89kmph ![]() |
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