-
Races
207 -
Miles
14980 -
Miles
95 -
Miles
6890 -
Miles
287 -
WAVA
70.36% -
Mile
6:03 -
5k
19:49 -
5M
35:06 -
10k
40:39 -
10M
1:08:34 -
Half
1:29:24 -
20M
2:47:20 -
Mara
3:11:50 -
3km
1:09:39
About Me | |
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searching for that running mojo thing I used to have
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Sunshine Coast Marathon - Race Review | Aug 2022 |
Jetty to Jetty race report | Jul 2022 |
South Boundary Road and Holman's Break Trail Run | Apr 2021 |
Wild Horse Criterium | Aug 2020 |
My parkrun |
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Kelvin Grove parkrun |
Recent Training | |||
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19th Mar
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Commuting | 3.1mi | 23:10 |
19th Mar
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Commuting | 3.4mi | 20:26 |
19th Mar
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Hill Work | 7.4mi | 1:10:44 |
17th Mar
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Medium Long Run | 11.6mi | 1:39:09 |
16th Mar
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General | 2.9mi | 24:15 |
Planned Races | Show more |
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Noosa Ultra Trail Cross Country | 23rd Mar |
Brisbane Trail Half Marathon | 28th Apr |
Brisbane Road Runners Half Marathon Championship | 5th May |
Runaway Noosa Half Marathon | 25th May |
Gold Coast Half Marathon | 6th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:50 | 3:42 |
5k | 21:31 | 14:28 |
5mi | 38:03 | 27:12 |
10k | 48:33 | 0 |
10mi | 1:25:17 | 0 |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Brisbane Road Runners 10 mile Championship | 10mi | ||
11 Aug | Sunshine Coast Half-Marathon Confirmed | 13.1mi | ||
6 Jul | Gold Coast Half Marathon Confirmed | 13.1mi | ||
25 May | Runaway Noosa Half Marathon Confirmed | 13.1mi | ||
5 May | Brisbane Road Runners Half Marathon Championship Confirmed | 13.1mi | ||
28 Apr | Brisbane Trail Half Marathon | 24.7km | ||
23 Mar | Noosa Ultra Trail Cross Country | 25km | ||
2023 | Result | WAVA | Distance | |
10 Sep | Brisbane River Run Team Challenge Sprint Leg Two | 2:22 | 56.13 | 0.6km |
10 Sep | Brisbane River Run Team Challenge Sprint Leg One | 2:19 | 57.34 | 0.6km |
10 Sep | Brisbane River Run Team Challenge Sprint Leg Three PB | 2:19 | 57.34 | 0.6km |
10 Sep | Brisbane River Run Team Challenge Leg Two | 21:45 | 64.60 | 5km |
10 Sep | Brisbane River Run Team Challenge Leg One | 22:06 | 63.57 | 5km |
2 Sep | Harmony Boulevard parkrun SB | 21:33 | 65.20 | 5km |
27 Aug | The Surefoot SB | 2:55:06 | 35.56 | 13.1mi |
16 Jul | Billy in Moggill PB | 1:30:14 | 38.30 | 12km |
1 Jul | July Virtual Mile SB | 7:51 | 52.63 | 1mi |
4 Jun | The Hightail Trail | 0.00 | 12km | |
5 Mar | SEQTrails - Ewan Maddocks Dam PB | 1:24:25 | 54.33 | 15.7km |
4 Mar | Glass House Mountains Conservation parkrun | 22:47 | 61.67 | 5km |
28 Jan | Kelvin Grove parkrun | 22:44 | 61.33 | 5km |
14 Jan | Harris Avenue parkrun | 23:25 | 59.54 | 5km |
2022 | Result | WAVA | Distance | |
25 Dec | Bramhall parkrun | 23:05 | 60.40 | 5km |
24 Dec | Wilmslow parkrun | 24:20 | 57.30 | 5km |
10 Dec | Alderley Park parkrun | 22:40 | 61.51 | 5km |
28 Aug | Bridge to Brisbane PB | 40:39 | 69.56 | 10km |
14 Aug | Sunshine Coast Marathon PB | 3:11:50 | 67.49 | 26.2mi |
30 Jul | Kelvin Grove parkrun PB | 19:49 | 70.36 | 5km |
17 Jul | Jetty 2 Jetty SB | 1:29:48 | 68.76 | 13.1mi |
18 Jun | Kelvin Grove parkrun | 19:58 | 69.83 | 5km |
23 Apr | Kelvin Grove parkrun | 21:05 | 66.13 | 5km |
20 Mar | SEQTrails - Daisy Hill PB | 1:11:04 | 50.80 | 12.6km |
12 Feb | Kelvin Grove parkrun | 21:31 | 64.31 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | SEQTrails - Bayview PB | 1:11:24 | 42.63 | 10.8km |
14 Nov | Brisbane Road Runners 5km Championship | 23:59 | 57.70 | 5km |
10 Oct | Sunshine Coast Marathon SB | 3:19:52 | 64.24 | 26.2mi |
25 Sep | Maleny Trail parkrun | 22:40 | 61.05 | 5km |
19 Sep | Brisbane Road Runners 10 mile Championship PB | 1:08:34 | 67.55 | 10mi |
29 Aug | Urban Bush Bash PB | 12:49 | 40.53 | 2km |
21 Aug | Kelvin Grove parkrun SB | 20:20 | 68.06 | 5km |
15 Aug | Postponed - Sunshine Coast Marathon | 0.00 | 26.2mi | |
31 Jul | Kelvin Grove parkrun | 20:27 | 67.67 | 5km |
10 Jul | Kelvin Grove parkrun | 20:40 | 66.96 | 5km |
20 Jun | Brisbane Road Runners 10km Championship SB | 42:15 | 66.40 | 10km |
15 May | Kelvin Grove parkrun | 21:15 | 65.12 | 5km |
9 May | Wings for Life World Run Brisbane PB | 1:53:08 | 56.65 | 22km |
2 May | Brisbane Road Runners Half Marathon Championship SB | 1:40:22 | 61.02 | 13.1mi |
11 Apr | Wild Horse Criterium | 2:08:46 | 49.77 | 22km |
27 Mar | Kelvin Grove parkrun | 21:54 | 63.19 | 5km |
14 Mar | Brisbane Road Runners 15km Championship PB | 1:10:33 | 60.96 | 15km |
6 Mar | Kelvin Grove parkrun | 22:00 | 62.90 | 5km |
31 Jan | Brisbane Road Runners 5 Mile Championship SB | 35:16 | 63.26 | 5mi |
2020 | Result | WAVA | Distance | |
15 Nov | Brisbane Road Runners 5km Championship SB | 20:47 | 66.08 | 5km |
4 Oct | Jetty 2 Jetty SB | 1:35:48 | 63.40 | 13.1mi |
20 Sep | Brisbane Road Runners 10 mile Championship SB | 1:12:26 | 63.43 | 10mi |
5 Sep | Fake parkrun | 21:08 | 64.99 | 5km |
8 Aug | Wild Horse Criterium SB | 1:58:36 | 53.60 | 22km |
26 Jul | Brisbane Road Runners 10k SB | 44:56 | 61.94 | 10km |
18 Jul | Fake parkrun | 21:58 | 62.52 | 5km |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:39:31 | 61.03 | 13.1mi |
7 Mar | Alex Headland to Mooloolaba Ocean Swim | 1:15:55 | 0.00 | 2.5km |
7 Mar | Petrie parkrun | 24:51 | 55.27 | 5km |
22 Feb | Kelvin Grove parkrun | 21:16 | 64.58 | 5km |
16 Feb | Brisbane Road Runners 5 Mile Championship SB | 37:18 | 59.35 | 5mi |
8 Feb | Kelvin Grove parkrun | 22:09 | 61.55 | 5km |
2 Feb | SEQTrails - Bunyaville SB | 1:35:26 | 46.53 | 15.7km |
11 Jan | Kelvin Grove parkrun | 22:21 | 61.00 | 5km |
1 Jan | Capalaba parkrun | 23:22 | 58.34 | 5km |
2019 | Result | WAVA | Distance | |
3 Nov | Brisbane Road Runners 10k SB | 43:38 | 63.28 | 10km |
13 Oct | SEQTrails - Enoggera PB | 1:13:55 | 48.88 | 12.9km |
22 Sep | Brisbane Road Runners 10 mile Championship SB | 1:10:20 | 64.80 | 10mi |
8 Sep | River Run Half Marathon | 1:38:43 | 61.03 | 13.1mi |
31 Aug | Kelvin Grove parkrun SB | 20:16 | 67.27 | 5km |
4 Aug | Sunshine Coast Half Marathon PB | 1:29:24 | 67.39 | 13.1mi |
27 Jul | Kawana parkrun | 20:33 | 66.34 | 5km |
6 Jul | Clapham Common parkrun | 20:41 | 65.91 | 5km |
29 Jun | Walmer and Deal Seafront parkrun | 20:40 | 65.96 | 5km |
1 Jun | Warner Lakes parkrun | 20:36 | 66.18 | 5km |
26 May | Queensland Half Marathon | 1:34:15 | 63.92 | 13.1mi |
11 May | Kelvin Grove parkrun | 20:44 | 65.75 | 5km |
4 May | North Harbour parkrun | 22:41 | 60.10 | 5km |
28 Apr | Coolie Classic | 1:09:39 | 0.00 | 3km |
28 Apr | Twilight Running Festival 10km | 44:54 | 61.50 | 10km |
20 Apr | Wild Horse Criterium PB | 1:02:45 | 48.67 | 11km |
20 Apr | Baringa parkrun | 22:53 | 59.57 | 5km |
23 Mar | Kelvin Grove parkrun | 21:57 | 62.11 | 5km |
3 Mar | Mooloolaba Mile | 0.00 | 1mi | |
2 Mar | Alex Headland to Mooloolaba Ocean Swim | 0.00 | 2.5km | |
3 Feb | Noosa Summer Swim | 43:33 | 0.00 | 2km |
1 Jan | Ashgrove parkrun | 22:12 | 60.96 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Beerwah@Daybreak | 1:02:33 | 43.80 | 10km |
7 Oct | Royal Run for Research PB | 32:46 | 62.46 | 7.5km |
22 Sep | Twilight Bay Run Wynnum | 1:34:14 | 63.45 | 13.1mi |
19 Aug | Sunshine Coast Half Marathon SB | 1:30:44 | 65.90 | 13.1mi |
11 Aug | Kelvin Grove parkrun | 20:32 | 65.90 | 5km |
4 Aug | Ocean View parkrun | 24:36 | 55.01 | 5km |
28 Jul | Kelvin Grove parkrun SB | 20:09 | 67.16 | 5km |
10 Jun | Mudjimba Beach parkrun Trial | 20:42 | 65.37 | 5km |
9 Jun | Woodford parkrun | 21:11 | 63.88 | 5km |
19 May | Kelvin Grove parkrun | 20:48 | 65.06 | 5km |
12 May | Kelvin Grove parkrun | 21:01 | 64.39 | 5km |
6 May | Brisbane Trail Half Marathon PB | 2:57:25 | 39.89 | 24.7km |
28 Apr | Kelvin Grove parkrun | 1:01:54 | 21.86 | 5km |
21 Apr | Torrens parkrun | 21:44 | 62.26 | 5km |
10 Mar | South Bank parkrun | 22:02 | 61.42 | 5km |
17 Feb | Alex Headland to Mooloolaba Ocean Swim | 51:12 | 0.00 | 2.5km |
2017 | Result | WAVA | Distance | |
12 Nov | SEQTrails - Pomona PB | 1:17:18 | 46.80 | 13.1km |
11 Nov | Kawana parkrun | 22:03 | 60.92 | 5km |
15 Oct | SEQTrails - Enoggera SB | 1:15:26 | 47.19 | 12.9km |
14 Oct | Mitchelton parkrun | 21:19 | 63.02 | 5km |
17 Sep | Lake Manchester trails | 58:26 | 46.55 | 10km |
16 Sep | Redcliffe parkrun SB | 20:45 | 64.74 | 5km |
2 Sep | Stones Corner parkrun | 21:13 | 63.31 | 5km |
6 Aug | Brisbane Half Marathon | 1:37:28 | 60.93 | 13.1mi |
22 Jul | Chermside parkrun | 21:25 | 62.72 | 5km |
8 Jul | Hagley parkrun | 21:33 | 62.33 | 5km |
3 Jun | Ashgrove parkrun | 21:06 | 63.66 | 5km |
28 May | Runaway Noosa Half Marathon SB | 1:32:04 | 64.51 | 13.1mi |
8 Apr | New Farm parkrun | 21:00 | 63.97 | 5km |
12 Mar | Mooloolaba Team Triathlon - Run Leg (10k) SB | 46:22 | 58.67 | 10km |
4 Feb | Town of Seaside parkrun | 21:30 | 62.03 | 5km |
2016 | Result | WAVA | Distance | |
23 Oct | Lyme Trust10 10k trail run | 52:01 | 51.96 | 10km |
16 Oct | Manchester Half Marathon SB | 1:32:08 | 64.08 | 13.1mi |
14 Sep | Chase The Sun 10k, Battersea Park SB | 43:00 | 62.86 | 10km |
10 Sep | Dulwich parkrun SB | 20:47 | 64.16 | 5km |
6 Aug | Tooting Common parkrun | 21:36 | 61.74 | 5km |
21 May | Battersea Park Self-Transcendence 10k Race | 43:14 | 62.52 | 10km |
30 Apr | Dulwich parkrun | 21:05 | 63.25 | 5km |
9 Apr | Tooting Common parkrun | 21:48 | 61.17 | 5km |
20 Mar | Weymouth Half Marathon | 1:37:18 | 60.68 | 13.1mi |
19 Mar | Weymouth parkrun | 22:26 | 59.44 | 5km |
27 Feb | Tooting Common parkrun | 22:39 | 58.88 | 5km |
2015 | Result | WAVA | Distance | |
8 Aug | Self-Transcendence 10K SB | 45:59 | 58.45 | 10km |
12 Jul | British 10k London Run | 46:25 | 57.91 | 10km |
20 Jun | Peckham Rye parkrun SB | 22:18 | 59.37 | 5km |
14 Feb | Dulwich parkrun | 22:36 | 58.16 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Brockwell parkrun, Herne Hill SB | 23:25 | 56.13 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Wythenshawe parkrun | 23:27 | 55.68 | 5km |
8 Dec | Stockport 10 SB | 1:15:44 | 58.16 | 10mi |
16 Nov | Survival of the Fittest | 0.00 | 10km | |
26 Oct | Fulham Palace parkrun SB | 21:44 | 60.08 | 5km |
19 Oct | Self Transcendence 10K SB | 45:11 | 58.97 | 10km |
29 Sep | Ealing Half Marathon SB | 1:37:41 | 59.68 | 13.1mi |
21 Sep | Brockwell parkrun | 21:59 | 59.40 | 5km |
7 Sep | Southwark parkrun #1 | 21:55 | 59.58 | 5km |
24 Aug | Brockwell parkrun | 22:12 | 58.82 | 5km |
3 Aug | Self-Transcendence 10K | 46:30 | 57.30 | 10km |
29 Jun | Brockwell parkrun | 22:51 | 57.14 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Kawana parkrun | 24:04 | 53.97 | 5km |
30 Sep | Ealing Half Marathon | 1:40:06 | 58.09 | 13.1mi |
15 Sep | Poole parkun | 21:56 | 59.21 | 5km |
29 Apr | Greater Manchester Marathon SB | 3:25:16 | 59.39 | 26.2mi |
14 Apr | Dulwich parkrun SB | 20:34 | 63.15 | 5km |
7 Apr | Brockwell parkrun | 21:17 | 61.02 | 5km |
31 Mar | Mile End parkrun | 20:48 | 62.44 | 5km |
24 Mar | Brockwell parkrun | 21:25 | 60.64 | 5km |
17 Mar | Bramhall parkrun | 22:01 | 58.99 | 5km |
11 Mar | Finchley 20 PB | 2:47:20 | 54.64 | 20mi |
10 Mar | Brockwell parkrun | 21:42 | 59.85 | 5km |
3 Mar | Self Transcendence 10M SB | 1:14:16 | 59.14 | 10mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:38:48 | 58.85 | 13.1mi |
18 Feb | Highbury Fields parkrun | 21:51 | 59.18 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 SB | 1:11:08 | 61.61 | 10mi |
25 Sep | Macclesfield Half Marathon SB | 1:35:49 | 60.58 | 13.1mi |
17 Sep | Brockwell parkrun | 21:45 | 59.46 | 5km |
10 Sep | Self Transcendence 10m | 1:16:47 | 57.08 | 10mi |
3 Sep | Fetch London Mile - part 12 - Battersea SB | 6:18 | 60.54 | 1mi |
3 Sep | Wormwood Scrubs parkrun | 22:52 | 56.55 | 5km |
20 Aug | Grovelands parkrun | 22:19 | 57.95 | 5km |
19 Jun | Ranelagh Harriers Richmond 10K SB | 45:08 | 58.69 | 10km |
28 May | Brockwell parkrun | 21:34 | 59.96 | 5km |
21 May | Hampstead Heath parkrun | 22:47 | 56.76 | 5km |
7 May | Brockwell parkrun | 21:32 | 60.05 | 5km |
30 Apr | Bramhall parkrun | 22:50 | 56.63 | 5km |
16 Apr | Brockwell parkrun SB | 21:29 | 60.19 | 5km |
9 Apr | Brockwell parkrun | 22:22 | 57.82 | 5km |
27 Mar | Wilmslow Half Marathon | 1:42:07 | 56.84 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 | 1:13:08 | 59.85 | 10mi |
11 Dec | South Manchester parkrun | 21:54 | 58.86 | 5km |
5 Dec | Perivale 5 PB | 35:06 | 60.13 | 5mi |
30 Oct | Bedfont parkrun | 22:12 | 58.06 | 5km |
26 Sep | Run To The Beat SB | 1:33:44 | 61.86 | 13.1mi |
18 Sep | Fetch London Mile - part 9 - Battersea PB | 6:03 | 62.83 | 1mi |
11 Sep | Self Transcendence 10 SB | 1:12:35 | 60.31 | 10mi |
4 Sep | Old Deer parkrun | 22:01 | 58.55 | 5km |
21 Aug | Bramhall parkrun | 21:52 | 58.95 | 5km |
15 Aug | Stroke Association 10km Resolution Run SB | 44:33 | 59.35 | 10km |
7 Aug | Wimbledon Common parkrun | 21:22 | 60.33 | 5km |
31 Jul | Finsbury parkrun | 21:50 | 59.04 | 5km |
24 Jul | Kingston parkrun | 21:57 | 58.72 | 5km |
10 Jul | Crystal Palace parkrun | 23:20 | 55.24 | 5km |
22 May | Wimbledon Common parkrun | 21:32 | 59.86 | 5km |
16 May | Ranelagh Richmond Half Marathon | 1:36:14 | 60.26 | 13.1mi |
1 May | Cardiff 5K parkrun | 21:31 | 59.91 | 5km |
25 Apr | London Marathon SB | 3:44:27 | 54.17 | 26.2mi |
17 Apr | Bushy parkrun SB | 21:18 | 60.52 | 5km |
10 Apr | Richmond parkrun | 21:39 | 59.54 | 5km |
27 Mar | Wimbledon Common parkrun | 22:24 | 57.54 | 5km |
13 Mar | Wimbledon Common parkrun | 22:17 | 57.85 | 5km |
13 Feb | Fetch London Mile - part 7 - Battersea | 6:33 | 57.90 | 1mi |
23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:25:58 | 39.72 | 13.1mi |
16 Jan | Finsbury parkrun | 23:46 | 54.13 | 5km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:46:15 | 54.56 | 13.1mi |
31 Oct | Woodbank parkrun | 24:36 | 52.29 | 5km |
18 Oct | Cabbage Patch 10 SB | 1:17:59 | 56.10 | 10mi |
3 Oct | Self Transcendence 5 SB | 38:52 | 54.23 | 5mi |
27 Sep | Windsor Half Marathon | 1:54:10 | 50.78 | 13.1mi |
28 Jun | Dysart Dash 10km SB | 49:30 | 53.35 | 10km |
6 Jun | Wimbledon Common parkrun SB | 22:59 | 55.97 | 5km |
23 May | Wimbledon Common parkrun | 23:26 | 54.90 | 5km |
10 May | Ranelagh Richmond Half Marathon | 1:47:39 | 53.85 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:19:46 | 54.85 | 10mi |
25 Oct | Bramhall parkrun SB | 23:39 | 54.34 | 5km |
5 Oct | Geoff Moulden Wimbledon 10 | 1:28:09 | 49.63 | 10mi |
2 Aug | Wimbledon Common Time Trial | 23:40 | 54.30 | 5km |
6 Apr | Paris Marathon SB | 4:06:56 | 49.23 | 26.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:20:44 | 54.19 | 10mi |
17 Nov | Wimbledon Common Time Trial SB | 23:15 | 55.27 | 5km |
4 Mar | Frank Harmer 10k SB | 52:46 | 50.03 | 10km |
2006 | Result | WAVA | Distance | |
23 Sep | London Tree-athlon 5k SB | 25:06 | 51.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 72 | 84 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2024 | 42 | 85 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
2023 | 0 | 0 | 2 | 3 | 1 | 1 | 2 | 1 | 7 | 3 | 2 | 3 | 23 |
2023 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.8 | 0 | 0 | 3.6 |
2023 | 126 | 107 | 101 | 87 | 44 | 34 | 63 | 79 | 94 | 113 | 81 | 84 | 1014 |
2023 | 107 | 73 | 113 | 41 | 57 | 52 | 88 | 117 | 118 | 110 | 87 | 54 | 1018 |
2022 | 4 | 0 | 0 | 8 | 3 | 4 | 7 | 2 | 5 | 0 | 0 | 18 | 50 |
2022 | 80 | 144 | 74 | 146 | 190 | 210 | 232 | 110 | 68 | 75 | 87 | 27 | 1442 |
2022 | 24 | 64 | 59 | 80 | 44 | 70 | 26 | 62 | 53 | 48 | 67 | 0 | 596 |
2021 | 1 | 4 | 6 | 1 | 1 | 4 | 13 | 13 | 14 | 4 | 4 | 2 | 70 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0.7 |
2021 | 108 | 104 | 135 | 105 | 188 | 201 | 226 | 163 | 149 | 92 | 59 | 91 | 1621 |
2021 | 88 | 116 | 94 | 138 | 123 | 115 | 139 | 81 | 71 | 58 | 76 | 78 | 1176 |
2020 | 0 | 9 | 3 | 2 | 2 | 2 | 1 | 0 | 2 | 1 | 4 | 3 | 30 |
2020 | 7.2 | 2.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 12 |
2020 | 99 | 109 | 125 | 153 | 142 | 73 | 131 | 172 | 118 | 125 | 80 | 79 | 1405 |
2020 | 169 | 188 | 130 | 94 | 60 | 38 | 69 | 96 | 79 | 116 | 160 | 89 | 1287 |
2019 | 1 | 0 | 1 | 4 | 0 | 3 | 9 | 1 | 1 | 0 | 0 | 1 | 20 |
2019 | 5.3 | 12.1 | 5 | 6.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 32.9 |
2019 | 23 | 43 | 104 | 96 | 116 | 160 | 141 | 116 | 100 | 70 | 87 | 77 | 1131 |
2019 | 13 | 71 | 87 | 50 | 59 | 59 | 51 | 60 | 0 | 7 | 25 | 85 | 566 |
2018 | 0 | 0 | 3 | 8 | 0 | 0 | 5 | 1 | 0 | 2 | 0 | 0 | 19 |
2018 | 10.9 | 10.2 | 0.5 | 0.9 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 0.7 | 1 | 25 |
2018 | 49 | 55 | 109 | 135 | 95 | 125 | 157 | 119 | 108 | 101 | 103 | 97 | 1254 |
2018 | 7 | 23 | 22 | 8 | 71 | 67 | 40 | 29 | 18 | 47 | 28 | 27 | 386 |
2017 | 2 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 14.4 | 17.6 |
2017 | 47 | 37 | 79 | 98 | 91 | 109 | 84 | 49 | 108 | 59 | 32 | 41 | 834 |
2017 | 43 | 49 | 142 | 91 | 102 | 122 | 69 | 168 | 64 | 100 | 100 | 79 | 1128 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 |
2016 | 57 | 75 | 91 | 55 | 74 | 48 | 46 | 90 | 98 | 71 | 37 | 96 | 838 |
2015 | 0.7 | 0.5 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2015 | 62 | 51 | 3 | 3 | 68 | 61 | 68 | 29 | 6 | 19 | 12 | 3 | 385 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2014 | 20 | 20 | 16 | 31 | 22 | 30 | 29 | 24 | 14 | 23 | 11 | 22 | 262 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 9 | 42 | 8 | 21 | 83 | 59 | 68 | 106 | 109 | 62 | 58 | 52 | 677 |
2012 | 129 | 136 | 173 | 144 | 23 | 7 | 51 | 35 | 107 | 15 | 19 | 53 | 893 |
2011 | 42 | 18 | 83 | 99 | 65 | 53 | 37 | 108 | 87 | 73 | 41 | 40 | 747 |
2010 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2010 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 88 | 92 | 169 | 132 | 52 | 7 | 65 | 98 | 92 | 44 | 60 | 34 | 932 |
2010 | 0 | 8 | 29 | 12 | 44 | 0 | 50 | 8 | 14 | 0 | 0 | 0 | 165 |
2009 | 23 | 3 | 39 | 64 | 76 | 60 | 31 | 72 | 60 | 62 | 80 | 40 | 610 |
2009 | 0 | 0 | 0 | 15 | 16 | 40 | 69 | 26 | 21 | 79 | 31 | 22 | 319 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 31 | 95 | 90 | 26 | 0 | 15 | 32 | 54 | 10 | 39 | 55 | 26 | 475 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 70 | 71 | 52 | 216 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 18:16(18:16/km) 84/119bpm [1534b/km] 69cal 58/116rpm 3.29/8.3kmph 2) 1km - 15:36(15:36/km) 85/146bpm [1326b/km] 58cal 59/116rpm 3.85/8.5kmph 3) 0.18km - 3:11(18:03/km) 89/117bpm [1606b/km] 13cal 56/94rpm 3.32/5.58kmph Add a comment
Split Summary
=== 1) 5km - 20:48(4:10/km) 105/134bpm [437b/km] 155cal 14.42/38.87kmph 2) 0.39km - 1:34(4:01/km) 111/115bpm [447b/km] 12cal 14.91/30.47kmph Add a comment
Split Summary
=== 1) 5km - 22:31(4:30/km) 120/136bpm [540b/km] 230cal 13.32/33.02kmph 2) 2.56km - 9:25(3:40/km) 115/131bpm [423b/km] 73cal 16.33/48.54kmph Add a comment
Split Summary
=== 1) 1km - 6:01(6:01/km) 121/133bpm [728b/km] 58cal 9.98/11.56kmph 2) 1km - 5:33(5:33/km) 122/131bpm [678b/km] 52cal 10.8/11.82kmph 3) 1km - 5:21(5:21/km) 130/137bpm [696b/km] 56cal 11.21/12.02kmph 4) 1km - 5:18(5:18/km) 131/136bpm [694b/km] 54cal 11.33/12.09kmph 5) 1km - 5:23(5:23/km) 134/137bpm [721b/km] 57cal 11.15/11.72kmph 6) 1km - 5:27(5:27/km) 136/140bpm [741b/km] 58cal 11.01/11.39kmph 7) 0.39km - 2:17(5:46/km) 135/140bpm [778b/km] 23cal 10.4/10.98kmph Add a comment
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Split Summary
=== 1) 2.92km - 14:45(5:03/km) 108/128bpm [546b/km] 123cal 11.87/26.3kmph Add a comment
Split Summary
=== 1) 1km - 5:42(5:42/km) 125/138bpm [713b/km] 59cal 10.51/11.92kmph 2) 1km - 6:39(6:39/km) 120/132bpm [798b/km] 58cal 9.02/11.19kmph 3) 1km - 5:44(5:44/km) 123/129bpm [705b/km] 51cal 10.47/10.92kmph 4) 1km - 6:01(6:01/km) 123/133bpm [740b/km] 51cal 9.97/11.76kmph 5) 1km - 6:02(6:02/km) 124/129bpm [748b/km] 50cal 9.94/10.75kmph 6) 1km - 7:40(7:40/km) 115/129bpm [882b/km] 50cal 7.83/10.95kmph 7) 1km - 5:46(5:46/km) 122/129bpm [704b/km] 44cal 10.4/11.25kmph 8) 1km - 6:23(6:23/km) 126/138bpm [804b/km] 53cal 9.4/10.71kmph 9) 1km - 8:29(8:29/km) 114/129bpm [968b/km] 52cal 7.07/10.81kmph 10) 1km - 9:40(9:40/km) 107/142bpm [1034b/km] 54cal 6.21/12.7kmph 11) 1km - 6:20(6:20/km) 126/135bpm [797b/km] 52cal 9.48/12.33kmph 12) 0.09km - 36(6:26/km) 128/132bpm [823b/km] 5cal 9.33/10.98kmph Add a comment
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Bayern Eunich Semi Final against Sam and her boys. Won 3-1. Second game, Haberdashery won 4-2.
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Split Summary
=== 1) 1km - 5:16(5:16/km) 124/140bpm [653b/km] 54cal 11.4/12.33kmph 2) 1km - 5:28(5:28/km) 132/142bpm [721b/km] 61cal 10.98/11.62kmph 3) 1km - 4:44(4:44/km) 135/139bpm [640b/km] 54cal 12.65/12.93kmph 4) 1km - 4:55(4:55/km) 136/144bpm [669b/km] 56cal 12.2/12.9kmph 5) 1km - 5:01(5:01/km) 139/144bpm [697b/km] 58cal 11.97/12.5kmph 6) 1km - 5:11(5:11/km) 138/143bpm [715b/km] 57cal 11.57/12.02kmph 7) 1km - 6:07(6:07/km) 131/144bpm [800b/km] 54cal 9.82/12.02kmph 8) 1km - 5:13(5:13/km) 140/145bpm [731b/km] 57cal 11.49/12.19kmph 9) 1km - 5:16(5:16/km) 140/147bpm [737b/km] 56cal 11.39/11.82kmph 10) 1km - 5:06(5:06/km) 141/146bpm [719b/km] 56cal 11.76/12.39kmph 11) 1km - 5:11(5:11/km) 141/149bpm [730b/km] 54cal 11.59/12.29kmph 12) 1km - 5:38(5:38/km) 135/144bpm [761b/km] 46cal 10.64/12.93kmph 13) 1km - 5:19(5:19/km) 141/146bpm [749b/km] 55cal 11.29/11.99kmph 14) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 56cal 11.69/12.26kmph 15) 1km - 4:42(4:42/km) 147/153bpm [690b/km] 55cal 12.78/13.64kmph 16) 0.57km - 4:35(8:01/km) 138/148bpm [1107b/km] 35cal 7.48/11.79kmph Add a comment
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Split Summary
=== 1) 5km - 21:23(4:17/km) 111/129bpm [475b/km] 186cal 14.03/32.62kmph 2) 0.99km - 4:19(4:20/km) 107/115bpm [464b/km] 28cal 13.82/29.06kmph Add a comment
Split Summary
=== 1) 5km - 19:23(3:53/km) 116/126bpm [450b/km] 188cal 15.48/48.91kmph 2) 0.42km - 1:59(4:43/km) 118/125bpm [556b/km] 18cal 12.73/22.41kmph Add a comment
GPS error
Split Summary === 1) 1km - 6:05(6:05/km) 115/125bpm [700b/km] 54cal 9.86/12.02kmph 2) 1km - 7:37(7:37/km) 119/134bpm [906b/km] 67cal 7.88/11.32kmph 3) 1km - 5:58(5:58/km) 123/131bpm [735b/km] 54cal 10.04/11.05kmph 4) 1km - 6:09(6:09/km) 122/132bpm [750b/km] 53cal 9.76/10.41kmph 5) 1km - 6:18(6:18/km) 122/127bpm [768b/km] 49cal 9.53/11.08kmph 6) 1km - 6:28(6:28/km) 122/129bpm [789b/km] 48cal 9.27/11.86kmph 7) 0.36km - 2:15(6:10/km) 129/135bpm [796b/km] 20cal 9.73/10.55kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5km - 18:15(3:39/km) 123/134bpm [449b/km] 199cal 16.44/38.43kmph 2) 0.39km - 1:38(4:11/km) 125/132bpm [523b/km] 17cal 14.33/34.33kmph Add a comment
Split Summary
=== 1) 5km - 16:45(3:21/km) 106/118bpm [355b/km] 132cal 17.92/32.55kmph 2) 1.56km - 6:02(3:52/km) 106/114bpm [411b/km] 42cal 15.49/26.37kmph Add a comment
Split Summary
=== 1) 1km - 6:11(6:11/km) 118/132bpm [730b/km] 57cal 9.7/11.79kmph 2) 1km - 5:27(5:27/km) 125/133bpm [681b/km] 55cal 11.01/11.99kmph 3) 1km - 5:27(5:27/km) 130/136bpm [708b/km] 58cal 11.02/11.99kmph 4) 1km - 5:17(5:17/km) 131/137bpm [692b/km] 55cal 11.37/11.96kmph 5) 1km - 5:21(5:21/km) 135/140bpm [722b/km] 58cal 11.22/11.72kmph 6) 1km - 5:31(5:31/km) 135/141bpm [745b/km] 58cal 10.87/11.35kmph 7) 0.44km - 2:28(5:34/km) 138/143bpm [768b/km] 28cal 10.78/11.32kmph Add a comment
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Split Summary
=== 1) 2.86km - 18:59(6:38/km) 120/148bpm [796b/km] 197cal 9.05/25.12kmph Add a comment
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Split Summary
=== 1) 1km - 5:31(5:31/km) 120/132bpm [663b/km] 53cal 10.86/12.87kmph 2) 1km - 6:46(6:46/km) 123/139bpm [833b/km] 65cal 8.86/11.59kmph 3) 1km - 5:42(5:42/km) 124/136bpm [706b/km] 52cal 10.53/11.32kmph 4) 1km - 5:53(5:53/km) 122/133bpm [719b/km] 49cal 10.18/11.32kmph 5) 1km - 6:24(6:24/km) 121/130bpm [774b/km] 51cal 9.38/11.22kmph 6) 1km - 6:20(6:20/km) 123/130bpm [778b/km] 49cal 9.48/11.12kmph 7) 1km - 5:43(5:43/km) 126/130bpm [719b/km] 47cal 10.51/11.35kmph 8) 1km - 5:50(5:50/km) 127/133bpm [740b/km] 48cal 10.3/11.05kmph 9) 1km - 9:52(9:52/km) 119/149bpm [1175b/km] 66cal 6.08/10.95kmph 10) 1km - 9:18(9:18/km) 116/154bpm [1079b/km] 56cal 6.45/12.36kmph 11) 0.88km - 5:42(6:28/km) 129/141bpm [833b/km] 49cal 9.29/12.7kmph Add a comment
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Split Summary
=== 1) 1km - 14:15(14:15/km) 95/126bpm [1354b/km] 78cal 59/63rpm 4.21/6.18kmph 2) 0.67km - 10:19(15:18/km) 89/101bpm [1361b/km] 44cal 58/62rpm 3.92/5.48kmph Add a comment
Split Summary
=== 1) 1km - 4:57(4:57/km) 124/142bpm [613b/km] 51cal 12.14/13.71kmph 2) 1km - 4:27(4:27/km) 145/149bpm [644b/km] 60cal 13.5/14.24kmph 3) 1km - 4:46(4:46/km) 145/149bpm [691b/km] 64cal 12.6/13.74kmph 4) 1km - 4:33(4:33/km) 152/160bpm [691b/km] 64cal 13.19/14.78kmph 5) 0.96km - 4:29(4:39/km) 152/156bpm [706b/km] 63cal 12.92/13.84kmph Add a comment
Split Summary
=== 1) 0.53km - 2:54(5:27/km) 120/133bpm [655b/km] 28cal 10.99/12.29kmph Add a comment
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Final v Just Play Fury. Won 10-2. Div 5 Premiers
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Split Summary
=== 1) 1km - 5:29(5:29/km) 116/125bpm [635b/km] 50cal 10.96/11.86kmph 2) 1km - 5:11(5:11/km) 127/134bpm [658b/km] 55cal 11.57/12.19kmph 3) 1km - 5:15(5:15/km) 132/138bpm [693b/km] 58cal 11.43/11.76kmph 4) 1km - 5:09(5:09/km) 133/136bpm [685b/km] 56cal 11.65/11.86kmph 5) 1km - 5:12(5:12/km) 136/139bpm [707b/km] 58cal 11.55/12.77kmph 6) 1km - 6:16(6:16/km) 134/142bpm [840b/km] 66cal 9.57/11.59kmph 7) 1km - 5:18(5:18/km) 135/143bpm [715b/km] 54cal 11.34/12.33kmph 8) 1km - 5:14(5:14/km) 140/142bpm [733b/km] 60cal 11.46/12.33kmph 9) 1km - 5:11(5:11/km) 141/143bpm [731b/km] 59cal 11.57/12.06kmph 10) 1km - 5:07(5:07/km) 142/146bpm [726b/km] 59cal 11.74/12.23kmph 11) 1km - 5:18(5:18/km) 141/143bpm [746b/km] 58cal 11.33/11.66kmph 12) 1km - 5:48(5:48/km) 140/144bpm [812b/km] 60cal 10.34/11.82kmph 13) 0.47km - 2:36(5:30/km) 139/142bpm [764b/km] 24cal 10.92/10.85kmph Add a comment
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Split Summary
=== 1) 5km - 18:09(3:38/km) 115/127bpm [417b/km] 175cal 16.53/35.47kmph 2) 0.03km - 13(7:31/km) 115/120bpm [865b/km] 2cal 7.97/11.99kmph Add a comment
Split Summary
=== 1) 5km - 18:31(3:42/km) 109/120bpm [404b/km] 156cal 16.21/40.78kmph 2) 0.43km - 1:44(4:01/km) 113/116bpm [454b/km] 14cal 14.94/22.77kmph Add a comment
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Split Summary
=== 1) 5km - 21:26(4:17/km) 108/118bpm [463b/km] 176cal 14/37.05kmph 2) 0.42km - 2:22(5:38/km) 110/115bpm [620b/km] 18cal 10.65/30.87kmph Add a comment
Split Summary
=== 1) 5km - 17:57(3:35/km) 109/124bpm [391b/km] 153cal 16.71/34.43kmph 2) 1.63km - 7:42(4:44/km) 116/139bpm [549b/km] 69cal 12.68/25.19kmph Add a comment
Split Summary
=== 1) 1km - 5:32(5:32/km) 113/126bpm [626b/km] 47cal 10.84/38.49kmph 2) 1km - 5:28(5:28/km) 121/126bpm [661b/km] 52cal 10.98/11.59kmph 3) 0.6km - 3:13(5:22/km) 123/126bpm [660b/km] 30cal 11.19/11.49kmph 4) 0.05km - 12(3:57/km) 124/125bpm [490b/km] 2cal 15.2/15.25kmph 5) 0.05km - 14(4:41/km) 127/128bpm [595b/km] 2cal 12.81/14.11kmph 6) 0.34km - 1:50(5:23/km) 129/134bpm [695b/km] 19cal 11.14/12.16kmph 7) 0.05km - 11(3:48/km) 130/133bpm [494b/km] 2cal 15.78/12.33kmph 8) 0.05km - 12(3:56/km) 136/140bpm [535b/km] 2cal 15.26/13.77kmph 9) 0.19km - 1:00(5:21/km) 136/142bpm [727b/km] 11cal 11.22/13.74kmph 10) 0.05km - 11(3:45/km) 134/137bpm [504b/km] 2cal 15.97/12.33kmph 11) 0.05km - 13(4:15/km) 137/140bpm [583b/km] 2cal 14.09/13.33kmph 12) 0.14km - 44(5:15/km) 136/143bpm [713b/km] 8cal 11.44/13.3kmph 13) 0.05km - 11(3:45/km) 135/136bpm [505b/km] 2cal 16.03/12.7kmph 14) 0.05km - 13(4:15/km) 140/142bpm [594b/km] 2cal 14.13/13.64kmph 15) 0.11km - 35(5:24/km) 140/143bpm [756b/km] 7cal 11.11/13.5kmph 16) 0.05km - 11(3:44/km) 138/138bpm [515b/km] 2cal 16.06/12.46kmph 17) 0.05km - 12(4:09/km) 140/142bpm [580b/km] 2cal 14.48/13.71kmph 18) 0.61km - 3:12(5:15/km) 135/143bpm [709b/km] 35cal 11.43/13.5kmph 19) 0.05km - 12(3:54/km) 134/136bpm [523b/km] 2cal 15.36/12.46kmph 20) 0.05km - 12(3:59/km) 141/144bpm [562b/km] 2cal 15.05/13.5kmph 21) 0.73km - 3:53(5:18/km) 136/144bpm [721b/km] 43cal 11.31/13.44kmph 22) 0.05km - 13(4:15/km) 136/138bpm [577b/km] 2cal 14.14/12.12kmph 23) 0.05km - 13(4:12/km) 141/143bpm [592b/km] 2cal 14.29/13.13kmph 24) 0.17km - 55(5:28/km) 140/145bpm [766b/km] 11cal 10.97/13.1kmph 25) 0.05km - 13(4:16/km) 138/139bpm [589b/km] 2cal 14.06/11.69kmph 26) 0.05km - 14(4:41/km) 141/143bpm [660b/km] 3cal 12.82/12.29kmph 27) 0.12km - 41(5:28/km) 140/143bpm [765b/km] 7cal 10.98/12.23kmph 28) 1km - 5:39(5:39/km) 137/143bpm [774b/km] 63cal 10.62/11.22kmph 29) 1km - 7:17(7:17/km) 128/141bpm [931b/km] 58cal 8.25/11.52kmph 30) 1km - 5:59(5:59/km) 131/139bpm [783b/km] 51cal 10.04/11.59kmph 31) 0.52km - 3:07(6:01/km) 132/136bpm [793b/km] 26cal 9.98/12.7kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 5km - 20:34(4:07/km) 118/134bpm [485b/km] 205cal 14.59/37.72kmph 2) 0.32km - 1:13(3:49/km) 112/119bpm [427b/km] 9cal 15.74/32.68kmph Add a comment
Split Summary
=== 1) 5km - 21:44(4:21/km) 118/135bpm [513b/km] 214cal 13.8/28.15kmph 2) 4.17km - 18:20(4:24/km) 115/127bpm [505b/km] 145cal 13.66/29.89kmph Add a comment
Split Summary
=== 1) 1km - 5:25(5:25/km) 122/133bpm [661b/km] 55cal 11.07/11.82kmph 2) 1km - 5:19(5:19/km) 126/133bpm [671b/km] 55cal 11.28/11.76kmph 3) 1km - 5:20(5:20/km) 130/138bpm [694b/km] 56cal 11.24/11.76kmph 4) 1km - 5:30(5:30/km) 131/137bpm [721b/km] 57cal 10.91/11.69kmph 5) 1km - 5:25(5:25/km) 130/134bpm [705b/km] 52cal 11.06/11.72kmph 6) 1km - 5:19(5:19/km) 134/139bpm [713b/km] 55cal 11.27/12.06kmph 7) 1km - 5:18(5:18/km) 134/138bpm [709b/km] 52cal 11.33/11.72kmph 8) 0.71km - 3:36(5:04/km) 136/140bpm [689b/km] 38cal 11.84/12.63kmph Add a comment
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1) 5km - 22:44(4:33/km) 113/131bpm [514b/km] 213cal 13.2/38.6kmph
2) 0.37km - 1:30(4:06/km) 124/129bpm [507b/km] 16cal 14.66/31.1kmph Add a comment
1) 5km - 27:09(5:26/km) 108/124bpm [586b/km] 221cal 11.05/55.63kmph
2) 2.26km - 8:27(3:44/km) 108/117bpm [404b/km] 58cal 16.06/47.1kmph Add a comment
14 min at 4:35 pace, 4 min recovery, 12 minutes at 4:35 pace.
First interval a little quick but comfortable 4:30. Second 🥈 nterval a struggle in to the wind 4:38 average Split Summary === 1) 1km - 5:33(5:33/km) 111/123bpm [615b/km] 46cal 10.82/11.69kmph 2) 1km - 5:06(5:06/km) 129/136bpm [659b/km] 56cal 11.75/12.63kmph 3) 0.54km - 2:39(4:55/km) 133/141bpm [654b/km] 30cal 12.2/12.6kmph 4) 1km - 4:29(4:29/km) 141/146bpm [632b/km] 58cal 13.38/13.71kmph 5) 1km - 4:32(4:32/km) 143/145bpm [649b/km] 59cal 13.22/13.6kmph 6) 1km - 4:32(4:32/km) 144/148bpm [652b/km] 59cal 13.25/13.67kmph 7) 0.1km - 27(4:38/km) 144/145bpm [667b/km] 5cal 12.95/13.33kmph 8) 0.76km - 4:00(5:16/km) 139/145bpm [732b/km] 46cal 11.39/13.07kmph 9) 1km - 4:38(4:38/km) 146/149bpm [677b/km] 59cal 12.94/13.03kmph 10) 1km - 4:38(4:38/km) 148/150bpm [686b/km] 61cal 12.95/13.13kmph 11) 0.59km - 2:44(4:37/km) 148/150bpm [684b/km] 36cal 12.97/13.2kmph 12) 1km - 5:18(5:18/km) 142/154bpm [754b/km] 59cal 11.3/12.93kmph 13) 1km - 5:33(5:33/km) 140/143bpm [777b/km] 56cal 10.81/11.25kmph 14) 0.17km - 56(5:33/km) 138/140bpm [765b/km] 8cal 10.83/10.71kmph Add a comment
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1) 2.89km - 13:21(4:37/km) 117/130bpm [540b/km] 137cal 13/29.76kmph
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1) 2.89km - 16:00(5:32/km) 114/126bpm [631b/km] 152cal 10.83/26.33kmph
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1) 2.85km - 20:34(7:12/km) 113/140bpm [814b/km] 189cal 8.33/23.14kmph
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1) 1km - 4:14(4:14/km) 132/148bpm [560b/km] 51cal 14.15/14.75kmph
2) 1km - 4:26(4:26/km) 147/151bpm [652b/km] 63cal 13.53/13.94kmph 3) 1km - 4:37(4:37/km) 148/151bpm [683b/km] 66cal 13.01/13.57kmph 4) 1km - 4:42(4:42/km) 150/152bpm [705b/km] 67cal 12.77/13.81kmph 5) 0.98km - 4:16(4:23/km) 153/160bpm [670b/km] 62cal 13.71/14.28kmph Add a comment
1) 1km - 5:15(5:15/km) 118/130bpm [620b/km] 51cal 11.42/13.07kmph
2) 0.05km - 17(6:02/km) 127/129bpm [766b/km] 3cal 9.95/11.46kmph Add a comment
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1) 1km - 6:57(6:57/km) 115/128bpm [799b/km] 64cal 8.64/10.14kmph
2) 1km - 6:13(6:13/km) 126/137bpm [784b/km] 64cal 9.64/11.46kmph 3) 1km - 6:20(6:20/km) 138/152bpm [875b/km] 77cal 9.46/10.85kmph 4) 1km - 6:04(6:04/km) 133/148bpm [808b/km] 66cal 9.88/11.89kmph 5) 1km - 8:07(8:07/km) 134/154bpm [1087b/km] 85cal 7.4/11.69kmph 6) 1km - 6:15(6:15/km) 128/135bpm [800b/km] 52cal 9.6/11.46kmph 7) 1km - 6:15(6:15/km) 135/143bpm [845b/km] 63cal 9.59/13.81kmph 8) 1km - 6:13(6:13/km) 134/144bpm [833b/km] 58cal 9.66/11.22kmph 9) 1km - 6:50(6:50/km) 133/145bpm [909b/km] 61cal 8.78/11.49kmph 10) 1km - 6:54(6:54/km) 127/138bpm [875b/km] 45cal 8.7/11.52kmph 11) 1km - 5:53(5:53/km) 128/134bpm [752b/km] 41cal 10.21/11.96kmph 12) 1km - 5:23(5:23/km) 131/138bpm [706b/km] 41cal 11.14/11.59kmph 13) 1km - 5:31(5:31/km) 133/137bpm [735b/km] 45cal 10.86/11.59kmph 14) 1km - 5:33(5:33/km) 134/140bpm [744b/km] 46cal 10.81/12.6kmph 15) 1km - 5:48(5:48/km) 132/143bpm [766b/km] 45cal 10.34/12.36kmph 16) 0.81km - 4:36(5:41/km) 135/141bpm [767b/km] 39cal 10.56/12.16kmph Add a comment
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1) 5km - 20:53(4:11/km) 118/138bpm [493b/km] 211cal 14.37/36.85kmph
2) 0.37km - 1:29(4:02/km) 130/135bpm [525b/km] 17cal 14.85/32.31kmph Add a comment
1) 5km - 20:09(4:02/km) 114/146bpm [459b/km] 189cal 14.89/51.39kmph
2) 0.52km - 2:25(4:39/km) 119/134bpm [552b/km] 22cal 12.92/21.1kmph Add a comment
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1) 1km - 5:28(5:28/km) 125/138bpm [684b/km] 57cal 10.96/13.03kmph
2) 1km - 7:11(7:11/km) 120/135bpm [861b/km] 64cal 8.36/12.43kmph 3) 0.92km - 5:26(5:53/km) 122/130bpm [718b/km] 48cal 10.2/11.22kmph 4) 0.05km - 11(3:49/km) 124/124bpm [473b/km] 1cal 15.72/15.65kmph 5) 0.05km - 14(4:39/km) 131/139bpm [608b/km] 2cal 12.92/14.41kmph 6) 0.25km - 1:58(7:58/km) 122/144bpm [973b/km] 17cal 7.52/17.1kmph 7) 0.05km - 20(6:48/km) 132/136bpm [897b/km] 3cal 8.83/11.79kmph 8) 0.05km - 19(6:17/km) 126/133bpm [792b/km] 3cal 9.55/11.99kmph 9) 1km - 6:19(6:19/km) 127/142bpm [802b/km] 56cal 9.5/26.6kmph 10) 1km - 5:54(5:54/km) 128/136bpm [756b/km] 52cal 10.16/12.29kmph 11) 1km - 5:36(5:36/km) 129/133bpm [721b/km] 51cal 10.73/11.99kmph 12) 1km - 5:18(5:18/km) 134/140bpm [710b/km] 53cal 11.32/11.99kmph 13) 1km - 6:03(6:03/km) 127/134bpm [768b/km] 46cal 9.93/11.56kmph 14) 1km - 5:57(5:57/km) 127/135bpm [755b/km] 44cal 10.09/10.81kmph 15) 1km - 6:08(6:08/km) 126/138bpm [773b/km] 44cal 9.78/11.52kmph 16) 0.39km - 2:12(5:40/km) 136/140bpm [771b/km] 21cal 10.58/11.29kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:51(5:51/km) 124/135bpm [725b/km] 62cal 10.26/12.36kmph
2) 1km - 5:36(5:36/km) 127/140bpm [711b/km] 59cal 10.71/13.37kmph 3) 1km - 6:17(6:17/km) 126/142bpm [791b/km] 61cal 9.55/12.66kmph 4) 1km - 4:53(4:53/km) 135/139bpm [660b/km] 56cal 12.28/13kmph 5) 1km - 5:27(5:27/km) 134/140bpm [730b/km] 59cal 11.01/12.5kmph 6) 1km - 5:13(5:13/km) 133/142bpm [694b/km] 53cal 11.5/13.07kmph 7) 1km - 5:13(5:13/km) 134/139bpm [699b/km] 53cal 11.5/12.5kmph 8) 1km - 5:47(5:47/km) 134/142bpm [776b/km] 56cal 10.36/12.23kmph 9) 1km - 6:17(6:17/km) 130/140bpm [817b/km] 51cal 9.55/12.19kmph 10) 0.09km - 42(7:24/km) 122/126bpm [903b/km] 4cal 8.1/11.52kmph Add a comment
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1) 1km - 11:24(11:24/km) 101/115bpm [1152b/km] 72cal 61/64rpm 5.26/6.35kmph
2) 0.5km - 5:46(11:29/km) 102/107bpm [1171b/km] 34cal 61/77rpm 5.23/6.99kmph Add a comment
1) 1km - 4:57(4:57/km) 124/135bpm [614b/km] 52cal 12.11/14.24kmph
2) 1km - 5:52(5:52/km) 134/140bpm [786b/km] 71cal 10.23/11.92kmph 3) 1km - 5:31(5:31/km) 131/137bpm [723b/km] 60cal 10.86/11.86kmph 4) 1km - 5:10(5:10/km) 132/135bpm [682b/km] 55cal 11.61/12.16kmph 5) 1km - 6:18(6:18/km) 134/143bpm [844b/km] 67cal 9.52/11.99kmph 6) 1km - 6:20(6:20/km) 129/143bpm [817b/km] 57cal 9.47/12.56kmph 7) 1km - 6:07(6:07/km) 124/141bpm [759b/km] 45cal 9.8/12.9kmph 8) 1km - 5:25(5:25/km) 136/142bpm [737b/km] 57cal 11.07/11.56kmph 9) 1km - 5:17(5:17/km) 131/140bpm [692b/km] 45cal 11.35/12.7kmph 10) 1km - 6:12(6:12/km) 134/140bpm [831b/km] 56cal 9.68/11.79kmph 11) 1km - 6:36(6:36/km) 121/137bpm [798b/km] 42cal 9.09/12.09kmph 12) 1km - 6:43(6:43/km) 122/133bpm [820b/km] 41cal 8.93/11.92kmph 13) 1km - 5:24(5:24/km) 131/137bpm [708b/km] 44cal 11.1/11.72kmph 14) 0.09km - 30(5:47/km) 128/130bpm [741b/km] 3cal 10.36/11.92kmph Add a comment
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1) 4.66km - 24:15(5:12/km) 113/128bpm [588b/km] 224cal 11.53/31.24kmph
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1) 4.5km - 22:59(5:06/km) 110/119bpm [561b/km] 196cal 11.76/28.12kmph
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1) 1km - 5:32(5:32/km) 116/127bpm [642b/km] 52cal 10.85/11.72kmph
2) 1km - 5:01(5:01/km) 125/131bpm [627b/km] 52cal 11.97/12.39kmph 3) 1km - 5:05(5:05/km) 130/136bpm [661b/km] 56cal 11.79/12.46kmph 4) 1km - 5:04(5:04/km) 129/134bpm [654b/km] 52cal 11.84/12.46kmph 5) 1km - 5:07(5:07/km) 130/135bpm [666b/km] 52cal 11.71/12.26kmph 6) 1km - 5:17(5:17/km) 131/134bpm [693b/km] 52cal 11.34/11.59kmph 7) 1km - 7:32(7:32/km) 125/140bpm [942b/km] 63cal 7.96/11.96kmph 8) 1km - 5:07(5:07/km) 132/140bpm [675b/km] 49cal 11.73/12.39kmph 9) 1km - 5:07(5:07/km) 134/139bpm [686b/km] 50cal 11.73/12.02kmph 10) 1km - 5:03(5:03/km) 136/140bpm [686b/km] 52cal 11.9/12.19kmph 11) 1km - 5:14(5:14/km) 135/143bpm [706b/km] 50cal 11.47/11.99kmph 12) 1km - 5:08(5:08/km) 137/140bpm [702b/km] 50cal 11.7/12.09kmph 13) 1km - 6:04(6:04/km) 134/142bpm [812b/km] 52cal 9.9/11.99kmph 14) 1km - 5:06(5:06/km) 137/140bpm [699b/km] 48cal 11.75/12.23kmph 15) 1km - 4:41(4:41/km) 138/143bpm [645b/km] 45cal 12.83/11.82kmph 16) 1km - 5:04(5:04/km) 137/142bpm [694b/km] 46cal 11.85/12.12kmph 17) 1km - 5:09(5:09/km) 139/145bpm [717b/km] 49cal 11.63/11.72kmph 18) 1km - 5:12(5:12/km) 139/144bpm [722b/km] 50cal 11.55/11.66kmph 19) 0.66km - 3:36(5:25/km) 141/144bpm [763b/km] 36cal 11.08/12.12kmph Add a comment
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1) 4.92km - 23:10(4:43/km) 103/118bpm [485b/km] 168cal 12.74/40.08kmph
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1) 5km - 18:25(3:41/km) 134/149bpm [494b/km] 245cal 16.29/49.85kmph
2) 0.5km - 2:01(4:02/km) 139/149bpm [562b/km] 27cal 14.85/23.81kmph Add a comment
6*12 seconds hill repeats and 6*100m strides
1) 1km - 5:41(5:41/km) 122/130bpm [694b/km] 58cal 10.54/12.53kmph 2) 1km - 7:16(7:16/km) 119/132bpm [865b/km] 66cal 8.25/13kmph 3) 0.93km - 5:19(5:45/km) 125/132bpm [718b/km] 52cal 10.44/11.82kmph 4) 0.05km - 12(3:45/km) 119/122bpm [445b/km] 1cal 16.03/16.86kmph 5) 0.07km - 44(9:57/km) 117/123bpm [1163b/km] 5cal 6.03/16.06kmph 6) 0.05km - 12(4:26/km) 111/114bpm [492b/km] 1cal 13.54/16.29kmph 7) 0.08km - 50(10:16/km) 117/128bpm [1202b/km] 5cal 5.84/16.26kmph 8) 0.05km - 12(3:46/km) 108/111bpm [408b/km] 1cal 15.9/19.58kmph 9) 0.08km - 53(10:31/km) 113/129bpm [1189b/km] 5cal 5.7/18kmph 10) 0.05km - 12(4:10/km) 108/109bpm [450b/km] 1cal 14.41/16.89kmph 11) 0.08km - 49(9:56/km) 119/127bpm [1183b/km] 5cal 6.04/17.03kmph 12) 0.05km - 12(4:04/km) 115/120bpm [468b/km] 1cal 14.74/17.9kmph 13) 0.08km - 49(10:25/km) 118/134bpm [1228b/km] 5cal 5.76/17.8kmph 14) 0.05km - 12(3:51/km) 112/113bpm [432b/km] 1cal 15.55/18.68kmph 15) 1km - 5:41(5:41/km) 127/134bpm [721b/km] 54cal 10.57/18.41kmph 16) 1km - 5:19(5:19/km) 131/135bpm [696b/km] 54cal 11.29/11.56kmph 17) 1km - 5:32(5:32/km) 130/136bpm [719b/km] 53cal 10.85/11.32kmph 18) 0.81km - 4:52(6:01/km) 128/133bpm [770b/km] 41cal 9.98/10.92kmph 19) 0.05km - 13(4:10/km) 125/127bpm [521b/km] 1cal 14.39/15.79kmph 20) 0.05km - 14(4:46/km) 134/142bpm [638b/km] 2cal 12.6/14.14kmph 21) 0.17km - 1:08(6:40/km) 127/139bpm [847b/km] 9cal 8.99/11.99kmph 22) 0.05km - 12(4:04/km) 132/137bpm [537b/km] 1cal 14.76/12.19kmph 23) 0.05km - 14(4:34/km) 141/142bpm [645b/km] 2cal 13.12/13kmph 24) 0.29km - 2:20(8:03/km) 127/141bpm [1021b/km] 19cal 7.46/12.46kmph 25) 0.05km - 12(3:52/km) 132/135bpm [509b/km] 1cal 15.55/17.57kmph 26) 0.05km - 11(3:49/km) 141/145bpm [539b/km] 2cal 15.7/18.27kmph 27) 0.17km - 1:01(5:50/km) 140/147bpm [817b/km] 12cal 10.27/14.78kmph 28) 0.05km - 13(4:15/km) 135/138bpm [574b/km] 2cal 14.12/11.86kmph 29) 0.05km - 12(4:05/km) 143/145bpm [585b/km] 2cal 14.67/13.44kmph 30) 0.52km - 2:57(5:41/km) 135/146bpm [767b/km] 30cal 10.57/13kmph 31) 0.05km - 11(3:43/km) 131/132bpm [486b/km] 1cal 16.16/14.44kmph 32) 0.05km - 12(4:06/km) 136/142bpm [557b/km] 2cal 14.64/15.92kmph 33) 1km - 5:37(5:37/km) 135/143bpm [758b/km] 55cal 10.68/13.27kmph 34) 0.11km - 37(5:29/km) 138/139bpm [757b/km] 6cal 10.93/11.66kmph 35) 0.05km - 12(4:06/km) 142/144bpm [583b/km] 2cal 14.61/12.87kmph 36) 0.05km - 16(5:10/km) 143/145bpm [739b/km] 3cal 11.61/13.54kmph 37) 1km - 5:44(5:44/km) 136/146bpm [780b/km] 56cal 10.47/12.29kmph 38) 0.61km - 3:52(6:21/km) 133/140bpm [845b/km] 31cal 9.44/12.5kmph Add a comment
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