Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

njosmith M40

Quarter Horse (67)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate njosmith

Brisbane Road Runners

Races
183
Miles
12220
Miles
91
Miles
5057
Miles
182
WAVA
68.88%
Mile
6:03
5k
20:09
5M
35:06
10k
42:15
10M
1:08:34
Half
1:29:24
20M
2:47:20
Mara
3:19:52
3km
1:09:39

About Me
2006 running a bit but knowing I should run more 2007 starting to run regularly but typically not longer than 30 minutes at a time 2008 first marathon just over 4 hours 2009 PBs at 5k 10k and 10 miles 2010 VLM at 3h 45m, Half PB 1h 33 2011 10 mile PB - 1:11:08 2012 Mara PB 3h 25 2013 Not Running much but a reasonable half 1:37:41 2014-2015 Not running much 2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08 2017 New life in Australia 2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44) 2019 - Sub 1:30 Half! The search for a sub 20 5k goes on Show More...

About Me

2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time

2008 first marathon just over 4 hours

2009 PBs at 5k 10k and 10 miles

2010 VLM at 3h 45m, Half PB 1h 33

2011 10 mile PB - 1:11:08

2012 Mara PB 3h 25

2013 Not Running much but a reasonable half 1:37:41

2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08

2017 New life in Australia

2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)

2019 - Sub 1:30 Half! The search for a sub 20 5k goes on

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
South Boundary Road and Holman's Break Trail Run	Apr 2021
Wild Horse Criterium	Aug 2020
Alex Heads to Mooloolaba 2.5km Ocean Swim	Mar 2020
Sub 1 30 attempt @ Sunshine Coast Half Marathon	Aug 2019

Recent Training
9th Dec	General	6.7mi	59:54
8th Dec	General	0.9mi	9:54
7th Dec	Commuting	3.3mi	21:59
7th Dec	Commuting	4.1mi	25:54
7th Dec	General	5.8mi	51:40

Planned Races	Show more
Brisbane Road Runners 5 Mile Championship	30th Jan
Brisbane Road Runners 15km Championship	13th Mar
SEQTrails - Daisy Hill	20th Mar
Forest 15	26th Mar
Brisbane Road Runners Half Marathon Championship	10th Apr

12 Month Benchmarks	Run	Bike
Mile	6:20	3:38
5k	20:16	14:22
5mi	33:46	25:51
10k	42:02	32:53
10mi	1:08:09	0
Half	1:35:56	0
20mi	2:27:54	0
Mara	3:18:29	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1553

Recent Threads
Cricket Thread
FOOTBALL
Garmin
parkrun thread
Conquercise

Followers (3)

Badges Collected	See available badges
+ 225 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	6:03 6:03/mi	61.80					6:03 61.80	6:18 59.57
2km	1	12:49 10:19/mi	38.93																12:49 38.93
5km	100	20:09 6:29/mi	68.88	25:06 51.74	23:15 55.92	23:39 55.06	22:59 56.79	21:18 61.46	21:29 61.16	20:34 64.16	21:44 61.02	23:25 56.96	22:18 60.20	20:47 65.04	20:45 65.60	20:09 68.03	20:16 68.12	20:47 66.91	20:20 68.88
7.5km	1	32:46 7:02/mi	63.31													32:46 63.31
5mi	4	35:06 7:01/mi	64.08				38:52 54.94	35:06 60.95										37:18 60.12	35:16 64.08
10km	18	42:15 6:48/mi	67.15		52:46 50.63		49:30 53.99	44:33 60.07	45:08 59.40		45:11 59.68		45:59 59.15	43:00 63.60	46:22 59.35		43:38 64.01	44:56 62.65	42:15 67.15
10.8km	1	1:11:24 10:38/mi	42.91																1:11:24 42.91
11km	1	1:02:45 9:11/mi	48.96														1:02:45 48.96
12.9km	2	1:13:55 9:13/mi	49.09												1:15:26 47.42		1:13:55 49.09
13.1km	1	1:17:18 9:30/mi	46.99												1:17:18 46.99
15km	1	1:10:33 7:34/mi	61.28																1:10:33 61.28
15.7km	1	1:35:26 9:47/mi	46.73															1:35:26 46.73
10mi	13	1:08:34 6:51/mi	67.75		1:20:44 54.50	1:19:46 55.16	1:17:59 56.42	1:12:35 60.65	1:11:08 61.97	1:14:16 59.47	1:15:44 58.47						1:10:20 65.00	1:12:26 63.61	1:08:34 67.75
20.7km	1	1:32:04 7:09/mi	63.64												1:32:04 63.64
13.1mi	22	1:29:24 6:49/mi	67.62				1:46:15 54.95	1:33:44 62.30	1:35:49 61.00	1:38:48 59.25	1:37:41 60.07			1:32:08 64.42	1:37:28 61.22	1:30:44 66.17	1:29:24 67.62	1:35:48 63.59	1:40:22 61.19
22km	3	1:53:08 8:17/mi	56.65															1:58:36 53.60	1:53:08 56.65
24.7km	1	2:57:25 11:34/mi	39.64													2:57:25 39.64
20mi	1	2:47:20 8:22/mi	54.75							2:47:20 54.75
26.2mi	4	3:19:52 7:38/mi	64.71			4:06:56 49.79		3:44:27 54.79		3:25:16 60.06									3:19:52 64.71

Date	Planned Races			Distance
27 Nov	Brisbane Road Runners 5km Championship Confirmed			5km
2 Oct	Brisbane Road Runners 10 mile Championship Confirmed			10mi
28 Aug	The Surefoot			13.1mi
21 Aug	Lake Manchester trails			23km
10 Jul	Billy in Moggill			16km
19 Jun	Brisbane Road Runners 10km Championship Confirmed			10km
5 Jun	Brisbane Marathon			26.2mi
28 May	Run Noosa Marathon			26.2mi
1 May	Brisbane Trail Half Marathon			24.7km
10 Apr	Brisbane Road Runners Half Marathon Championship Confirmed			13.1mi
26 Mar	Forest 15			15km
20 Mar	SEQTrails - Daisy Hill Confirmed			14.3km
13 Mar	Brisbane Road Runners 15km Championship Confirmed			15km
30 Jan	Brisbane Road Runners 5 Mile Championship Confirmed			5mi
2021		Result	WAVA	Distance
21 Nov	SEQTrails - Bayview PB	1:11:24	42.91	10.8km
14 Nov	Brisbane Road Runners 5km Championship	23:59	58.40	5km
10 Oct	Sunshine Coast Marathon PB	3:19:52	64.71	26.2mi
25 Sep	Maleny Trail parkrun	22:40	61.79	5km
19 Sep	Brisbane Road Runners 10 mile Championship PB	1:08:34	67.75	10mi
29 Aug	Urban Bush Bash PB	12:49	38.93	2km
21 Aug	Kelvin Grove parkrun SB	20:20	68.88	5km
15 Aug	Postponed - Sunshine Coast Marathon		0.00	26.2mi
31 Jul	Kelvin Grove parkrun	20:27	68.49	5km
10 Jul	Kelvin Grove parkrun	20:40	67.77	5km
20 Jun	Brisbane Road Runners 10km Championship PB	42:15	67.15	10km
15 May	Kelvin Grove parkrun	21:15	65.91	5km
9 May	Wings for Life World Run Brisbane PB	1:53:08	56.65	22km
2 May	Brisbane Road Runners Half Marathon Championship SB	1:40:22	61.19	13.1mi
11 Apr	Wild Horse Criterium	2:08:46	49.77	22km
27 Mar	Kelvin Grove parkrun	21:54	63.95	5km
14 Mar	Brisbane Road Runners 15km Championship PB	1:10:33	61.28	15km
6 Mar	Kelvin Grove parkrun	22:00	63.66	5km
31 Jan	Brisbane Road Runners 5 Mile Championship SB	35:16	64.08	5mi
2020		Result	WAVA	Distance
15 Nov	Brisbane Road Runners 5km Championship SB	20:47	66.91	5km
4 Oct	Jetty 2 Jetty SB	1:35:48	63.59	13.1mi
20 Sep	Brisbane Road Runners 10 mile Championship SB	1:12:26	63.61	10mi
5 Sep	Fake parkrun	21:08	65.80	5km
8 Aug	Wild Horse Criterium SB	1:58:36	53.60	22km
26 Jul	Brisbane Road Runners 10k SB	44:56	62.65	10km
18 Jul	Fake parkrun	21:58	63.30	5km
6 Jun	Fetch Virtual Weekend Half Marathon	1:39:31	61.21	13.1mi
7 Mar	Petrie parkrun	24:51	55.96	5km
7 Mar	Alex Headland to Mooloolaba Ocean Swim	1:15:55	0.00	2.5km
22 Feb	Kelvin Grove parkrun	21:16	65.39	5km
16 Feb	Brisbane Road Runners 5 Mile Championship SB	37:18	60.12	5mi
8 Feb	Kelvin Grove parkrun	22:09	62.33	5km
2 Feb	SEQTrails - Bunyaville PB	1:35:26	46.73	15.7km
11 Jan	Kelvin Grove parkrun	22:21	61.77	5km
1 Jan	Capalaba parkrun	23:22	59.08	5km
2019		Result	WAVA	Distance
3 Nov	Brisbane Road Runners 10k SB	43:38	64.01	10km
13 Oct	SEQTrails - Enoggera PB	1:13:55	49.09	12.9km
22 Sep	Brisbane Road Runners 10 mile Championship SB	1:10:20	65.00	10mi
8 Sep	River Run Half Marathon	1:38:43	61.24	13.1mi
31 Aug	Kelvin Grove parkrun SB	20:16	68.12	5km
4 Aug	Sunshine Coast Half Marathon PB	1:29:24	67.62	13.1mi
27 Jul	Kawana parkrun	20:33	67.18	5km
6 Jul	Clapham Common parkrun	20:41	66.75	5km
29 Jun	Walmer and Deal Seafront parkrun	20:40	66.80	5km
1 Jun	Warner Lakes parkrun	20:36	67.02	5km
26 May	Queensland Half Marathon	1:34:15	64.14	13.1mi
11 May	Kelvin Grove parkrun	20:44	66.59	5km
4 May	North Harbour parkrun	22:41	60.86	5km
28 Apr	Coolie Classic	1:09:39	0.00	3km
28 Apr	Twilight Running Festival 10km	44:54	62.20	10km
20 Apr	Wild Horse Criterium PB	1:02:45	48.96	11km
20 Apr	Baringa parkrun	22:53	60.33	5km
23 Mar	Kelvin Grove parkrun	21:57	62.90	5km
3 Mar	Mooloolaba Mile		0.00	1mi
2 Mar	Alex Headland to Mooloolaba Ocean Swim		0.00	2.5km
3 Feb	Noosa Summer Swim	43:33	0.00	2km
1 Jan	Ashgrove parkrun	22:12	61.75	5km
2018		Result	WAVA	Distance
9 Dec	Beerwah@Daybreak	1:02:33	44.31	10km
7 Oct	Royal Run for Research PB	32:46	63.31	7.5km
22 Sep	Twilight Bay Run Wynnum	1:34:14	63.71	13.1mi
19 Aug	Sunshine Coast Half Marathon SB	1:30:44	66.17	13.1mi
11 Aug	Kelvin Grove parkrun	20:32	66.76	5km
4 Aug	Ocean View parkrun	24:36	55.73	5km
28 Jul	Kelvin Grove parkrun PB	20:09	68.03	5km
10 Jun	Mudjimba Beach parkrun Trial	20:42	66.22	5km
9 Jun	Woodford parkrun	21:11	64.71	5km
19 May	Kelvin Grove parkrun	20:48	65.91	5km
12 May	Kelvin Grove parkrun	21:01	65.23	5km
6 May	Brisbane Trail Half Marathon PB	2:57:25	39.64	24.7km
28 Apr	Kelvin Grove parkrun	1:01:54	22.15	5km
21 Apr	Torrens parkrun	21:44	63.08	5km
10 Mar	South Bank parkrun	22:02	62.22	5km
17 Feb	Alex Headland to Mooloolaba Ocean Swim	51:12	0.00	2.5km
2017		Result	WAVA	Distance
12 Nov	SEQTrails - Pomona PB	1:17:18	46.99	13.1km
11 Nov	Kawana parkrun	22:03	61.73	5km
15 Oct	SEQTrails - Enoggera SB	1:15:26	47.42	12.9km
14 Oct	Mitchelton parkrun	21:19	63.86	5km
17 Sep	Lake Manchester trails	58:26	47.10	10km
16 Sep	Redcliffe parkrun SB	20:45	65.60	5km
2 Sep	Stones Corner parkrun	21:13	64.16	5km
6 Aug	Brisbane Half Marathon SB	1:37:28	61.22	13.1mi
22 Jul	Chermside parkrun	21:25	63.56	5km
8 Jul	Hagley parkrun	21:33	63.17	5km
3 Jun	Ashgrove parkrun	21:06	64.51	5km
28 May	Run Noosa Half Marathon PB	1:32:04	63.64	20.7km
8 Apr	New Farm parkrun	21:00	64.82	5km
12 Mar	Mooloolaba Team Triathlon - Run Leg (10k) SB	46:22	59.35	10km
4 Feb	Town of Seaside parkrun	21:30	62.87	5km
2016		Result	WAVA	Distance
23 Oct	Lyme Trust10 10k trail run	52:01	52.58	10km
16 Oct	Manchester Half Marathon SB	1:32:08	64.42	13.1mi
14 Sep	Chase The Sun 10k, Battersea Park SB	43:00	63.60	10km
10 Sep	Dulwich parkrun SB	20:47	65.04	5km
6 Aug	Tooting Common parkrun	21:36	62.58	5km
21 May	Battersea Park Self-Transcendence 10k Race	43:14	63.26	10km
30 Apr	Dulwich parkrun	21:05	64.11	5km
9 Apr	Tooting Common parkrun	21:48	62.01	5km
20 Mar	Weymouth Half Marathon	1:37:18	61.00	13.1mi
19 Mar	Weymouth parkrun	22:26	60.26	5km
27 Feb	Tooting Common parkrun	22:39	59.68	5km
2015		Result	WAVA	Distance
8 Aug	Self-Transcendence 10K SB	45:59	59.15	10km
12 Jul	British 10k London Run	46:25	58.60	10km
20 Jun	Peckham Rye parkrun SB	22:18	60.20	5km
14 Feb	Dulwich parkrun	22:36	59.02	5km
2014		Result	WAVA	Distance
14 Jun	Brockwell parkrun, Herne Hill SB	23:25	56.96	5km
2013		Result	WAVA	Distance
25 Dec	Wythenshawe parkrun	23:27	56.55	5km
8 Dec	Stockport 10 SB	1:15:44	58.47	10mi
16 Nov	Survival of the Fittest		0.00	10km
26 Oct	Fulham Palace parkrun SB	21:44	61.02	5km
19 Oct	Self Transcendence 10K SB	45:11	59.68	10km
29 Sep	Ealing Half Marathon SB	1:37:41	60.07	13.1mi
21 Sep	Brockwell parkrun	21:59	60.33	5km
7 Sep	Southwark parkrun #1	21:55	60.51	5km
24 Aug	Brockwell parkrun	22:12	59.74	5km
3 Aug	Self-Transcendence 10K	46:30	57.99	10km
29 Jun	Brockwell parkrun	22:51	58.04	5km
2012		Result	WAVA	Distance
22 Dec	Kawana parkrun	24:04	54.83	5km
30 Sep	Ealing Half Marathon	1:40:06	58.48	13.1mi
15 Sep	Poole parkun	21:56	60.16	5km
29 Apr	Greater Manchester Marathon SB	3:25:16	60.06	26.2mi
14 Apr	Dulwich parkrun SB	20:34	64.16	5km
7 Apr	Brockwell parkrun	21:17	62.00	5km
31 Mar	Mile End parkrun	20:48	63.44	5km
24 Mar	Brockwell parkrun	21:25	61.61	5km
17 Mar	Bramhall parkrun	22:01	59.94	5km
11 Mar	Finchley 20 PB	2:47:20	54.75	20mi
10 Mar	Brockwell parkrun	21:42	60.81	5km
3 Mar	Self Transcendence 10M SB	1:14:16	59.47	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:38:48	59.25	13.1mi
18 Feb	Highbury Fields parkrun	21:51	60.13	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:11:08	61.97	10mi
25 Sep	Macclesfield Half Marathon SB	1:35:49	61.00	13.1mi
17 Sep	Brockwell parkrun	21:45	60.41	5km
10 Sep	Self Transcendence 10m	1:16:47	57.41	10mi
3 Sep	Wormwood Scrubs parkrun	22:52	57.46	5km
3 Sep	Fetch London Mile - part 12 - Battersea SB	6:18	59.57	1mi
20 Aug	Grovelands parkrun	22:19	58.87	5km
19 Jun	Ranelagh Harriers Richmond 10K SB	45:08	59.40	10km
28 May	Brockwell parkrun	21:34	60.92	5km
21 May	Hampstead Heath parkrun	22:47	57.67	5km
7 May	Brockwell parkrun	21:32	61.01	5km
30 Apr	Bramhall parkrun	22:50	57.54	5km
16 Apr	Brockwell parkrun SB	21:29	61.16	5km
9 Apr	Brockwell parkrun	22:22	58.74	5km
27 Mar	Wilmslow Half Marathon	1:42:07	57.24	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:13:08	60.19	10mi
11 Dec	South Manchester parkrun	21:54	59.77	5km
5 Dec	Perivale 5 PB	35:06	60.95	5mi
30 Oct	Bedfont parkrun	22:12	58.97	5km
26 Sep	Run To The Beat SB	1:33:44	62.30	13.1mi
18 Sep	Fetch London Mile - part 9 - Battersea PB	6:03	61.80	1mi
11 Sep	Self Transcendence 10 SB	1:12:35	60.65	10mi
4 Sep	Old Deer parkrun	22:01	59.46	5km
21 Aug	Bramhall parkrun	21:52	59.87	5km
15 Aug	Stroke Association 10km Resolution Run SB	44:33	60.07	10km
7 Aug	Wimbledon Common parkrun	21:22	61.27	5km
31 Jul	Finsbury parkrun	21:50	59.96	5km
24 Jul	Kingston parkrun	21:57	59.64	5km
10 Jul	Crystal Palace parkrun	23:20	56.10	5km
22 May	Wimbledon Common parkrun	21:32	60.79	5km
16 May	Ranelagh Richmond Half Marathon	1:36:14	60.68	13.1mi
1 May	Cardiff 5K parkrun	21:31	60.84	5km
25 Apr	London Marathon SB	3:44:27	54.79	26.2mi
17 Apr	Bushy parkrun SB	21:18	61.46	5km
10 Apr	Richmond parkrun	21:39	60.47	5km
27 Mar	Wimbledon Common parkrun	22:24	58.44	5km
13 Mar	Wimbledon Common parkrun	22:17	58.75	5km
13 Feb	Fetch London Mile - part 7 - Battersea	6:33	56.91	1mi
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	2:25:58	40.00	13.1mi
16 Jan	Finsbury parkrun	23:46	54.92	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:46:15	54.95	13.1mi
31 Oct	Woodbank parkrun	24:36	53.06	5km
18 Oct	Cabbage Patch 10 SB	1:17:59	56.42	10mi
3 Oct	Self Transcendence 5 SB	38:52	54.94	5mi
27 Sep	Windsor Half Marathon	1:54:10	51.14	13.1mi
28 Jun	Dysart Dash 10km SB	49:30	53.99	10km
6 Jun	Wimbledon Common parkrun SB	22:59	56.79	5km
23 May	Wimbledon Common parkrun	23:26	55.70	5km
10 May	Ranelagh Richmond Half Marathon	1:47:39	54.23	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:19:46	55.16	10mi
25 Oct	Bramhall parkrun SB	23:39	55.06	5km
5 Oct	Geoff Moulden Wimbledon 10	1:28:09	49.91	10mi
2 Aug	Wimbledon Common Time Trial	23:40	55.02	5km
6 Apr	Paris Marathon SB	4:06:56	49.79	26.2mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:44	54.50	10mi
17 Nov	Wimbledon Common Time Trial SB	23:15	55.91	5km
4 Mar	Frank Harmer 10k SB	52:46	50.63	10km
2006		Result	WAVA	Distance
23 Sep	London Tree-athlon 5k SB	25:06	51.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	4	6	1	1	4	13	13	14	4	4	1	69
2021	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2021	108	104	135	105	188	201	226	163	149	92	59	31	1561
2021	88	116	94	138	123	115	139	81	71	58	76	37	1135
2020	0	9	3	2	2	2	1	0	2	1	4	3	30
2020	7.2	2.5	1.5	0	0	0	0	0	0	0	0.8	0	12
2020	99	109	125	153	142	73	131	172	118	125	80	79	1405
2020	169	188	130	94	60	38	73	96	79	116	160	89	1291
2019	1	0	1	4	0	3	9	1	1	0	0	1	20
2019	5.3	12.1	5	6.5	1.6	0	0	0	0	0	0	2.4	32.9
2019	23	43	104	96	116	160	141	116	100	70	87	77	1131
2019	13	71	87	50	59	59	51	60	0	7	25	85	566
2018	0	0	3	8	0	0	5	1	0	2	0	0	19
2018	10.9	10.2	0.5	0.9	0.9	0	0.1	0	0	0	0.7	1	25
2018	49	55	109	135	95	125	157	119	108	101	103	97	1254
2018	7	23	22	8	71	67	40	29	18	47	28	27	386
2017	2	3	0	10	0	0	0	0	0	0	0	3	18
2017	0	0	0	0	0	0	0	0	0	0	3.2	14.4	17.6
2017	47	37	79	98	91	109	84	49	108	59	32	41	834
2017	43	49	142	91	102	122	69	168	64	100	100	79	1128
2016	0	0.6	0	0	0	0	0	0	0	0.2	0	0	0.7
2016	57	75	91	55	74	48	46	90	98	71	37	96	838
2015	0.7	0.5	0	0	0.1	0	0	0	0	0	0	0	1.3
2015	62	51	3	3	68	61	68	29	6	19	12	3	385
2014	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2014	20	20	16	31	22	30	29	24	14	23	11	22	262
2014	0	0	0	0	0	0	67	0	0	0	0	0	67
2013	9	42	8	21	83	59	68	106	109	62	58	52	677
2012	129	136	173	144	23	7	51	35	107	15	19	53	893
2011	42	18	83	99	65	53	37	108	87	73	41	40	747
2010	0	0	0	0	0	14	0	0	0	0	0	0	14
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	88	92	169	132	52	7	65	98	92	44	60	34	932
2010	0	8	29	12	44	0	50	8	14	0	0	0	165
2009	23	3	39	64	76	60	31	72	60	62	80	40	610
2009	0	0	0	15	16	40	69	26	21	79	31	22	319
2008	0	0	0	0	0	0	12	0	0	0	0	0	12
2008	31	95	90	26	0	15	32	54	10	39	55	26	475
2007	0	0	0	0	0	0	0	3	20	70	71	52	216

Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
2.3mi, 16:47 Bike - General Split Summary === 1) 3.66km - 16:47(4:35/km) 109/135bpm [500b/km] 164cal 13.08/26.57kmph Add a comment	1mi, 11:06 Bike - General Split Summary === 1) 1.58km - 11:06(7:03/km) 131/145bpm [923b/km] 155cal 8.51/22.81kmph Add a comment 1mi, 10:18 Bike - General Split Summary === 1) 1.64km - 10:18(6:18/km) 114/127bpm [718b/km] 113cal 9.53/18.64kmph Add a comment 0mi, 2:00:00 Cross - Climbing Bouldering with H at 9.degrees Add a comment 3.1mi, 57:45 Walk - parkrun Tail walker with Charlie Split Summary === 1) 1km - 11:36(11:36/km) 85/92bpm [986b/km] 66cal 5.17/6.11kmph 2) 1km - 11:36(11:36/km) 92/126bpm [1067b/km] 64cal 5.17/13.6kmph 3) 1km - 11:23(11:23/km) 80/94bpm [911b/km] 67cal 5.27/11.25kmph 4) 1km - 11:38(11:38/km) 90/125bpm [1047b/km] 64cal 5.16/11.52kmph 5) 1km - 11:28(11:28/km) 88/111bpm [1008b/km] 67cal 5.23/6.05kmph 6) 0km - 4(22:43/km) 88/89bpm [1999b/km] 2.64/5.85kmph Add a comment	1.1mi, 12:47 Bike - General Split Summary === 1) 1.78km - 12:47(7:11/km) 106/125bpm [762b/km] 121cal 8.34/19.85kmph Add a comment 1mi, 9:58 Bike - General Split Summary === 1) 1.63km - 9:58(6:07/km) 94/108bpm [575b/km] 71cal 9.81/19.65kmph Add a comment 0mi, 1:00:00 Cross - Climbing Bouldering with H at 9.degrees Add a comment 3.1mi, 23:59 Run - Tempo Split Summary === 1) 1km - 4:04(4:04/km) 118/130bpm [479b/km] 37cal 14.77/16.16kmph 2) 1km - 4:29(4:29/km) 125/129bpm [561b/km] 45cal 13.37/14.71kmph 3) 1km - 4:36(4:36/km) 133/158bpm [611b/km] 50cal 13.05/13.67kmph 4) 1km - 4:33(4:33/km) 143/149bpm [651b/km] 58cal 13.17/13.91kmph 5) 1km - 6:15(6:15/km) 133/153bpm [832b/km] 64cal 9.59/14.08kmph 6) 0.01km - 2(6:17/km) 118/118bpm [741b/km] 9.56/11.42kmph Add a comment	3.3mi, 24:31 Bike - Commuting Split Summary === 1) 5km - 22:46(4:33/km) 110/146bpm [501b/km] 219cal 13.17/31.81kmph 2) 0.36km - 1:44(4:46/km) 112/115bpm [533b/km] 16cal 12.61/30.03kmph Add a comment 3.4mi, 19:59 Bike - Commuting Split Summary === 1) 5km - 18:43(3:45/km) 119/136bpm [445b/km] 222cal 16.03/53.04kmph 2) 0.39km - 1:16(3:15/km) 112/116bpm [365b/km] 11cal 18.42/23.78kmph Add a comment	3.3mi, 23:16 Bike - Commuting Split Summary === 1) 5km - 21:01(4:12/km) 113/129bpm [475b/km] 219cal 14.28/34.63kmph 2) 0.77km - 38:14(49:24/km) 75/123bpm [3704b/km] 134cal 1.21/23.85kmph 3) 0km - 4(2:02:53/km) 60/60bpm [7373b/km] 0.49/0kmph Add a comment 3.4mi, 19:16 Bike - Commuting Split Summary === 1) 5km - 17:46(3:33/km) 119/133bpm [423b/km] 212cal 16.89/54.42kmph 2) 0.42km - 1:31(3:38/km) 125/127bpm [455b/km] 19cal 16.5/22.47kmph Add a comment 0mi, 30:00 Cross - HIIT Metafit with Lesley Add a comment	0mi, 1:00:00 Cross - Climbing Bouldering with H at 9 degrees Add a comment	4.2mi, 38:27 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 129/140bpm [836b/km] 72cal 9.26/12.33kmph 2) 1km - 7:55(7:55/km) 124/155bpm [981b/km] 70cal 7.58/11.96kmph 3) 1km - 4:58(4:58/km) 128/140bpm [637b/km] 47cal 12.06/12.6kmph 4) 1km - 5:08(5:08/km) 134/139bpm [687b/km] 53cal 11.7/12.77kmph 5) 1km - 5:09(5:09/km) 136/142bpm [699b/km] 55cal 11.67/12.77kmph 6) 1km - 5:09(5:09/km) 140/144bpm [720b/km] 59cal 11.66/12.26kmph 7) 0.69km - 3:40(5:20/km) 141/146bpm [752b/km] 42cal 11.25/12.23kmph Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	3.1mi, 22:45 Run - parkrun Split Summary === 1) 1km - 4:29(4:29/km) 125/138bpm [561b/km] 47cal 13.37/14.81kmph 2) 1km - 4:35(4:35/km) 126/135bpm [577b/km] 46cal 13.11/14.01kmph 3) 1km - 4:30(4:30/km) 144/155bpm [649b/km] 59cal 13.32/14.18kmph 4) 1km - 4:40(4:40/km) 153/158bpm [715b/km] 68cal 12.84/13.5kmph 5) 0.98km - 4:31(4:37/km) 154/156bpm [712b/km] 65cal 12.98/13.33kmph Add a comment	0mi, 1:30:00 Cross - Climbing Add a comment 6.9mi, 1:11:26 Run - Trail Run Split Summary === 1) 1km - 7:07(7:07/km) 161/184bpm [1146b/km] 106cal 8.43/13.23kmph 2) 1km - 5:50(5:50/km) 165/188bpm [961b/km] 88cal 10.3/11.49kmph 3) 1km - 6:20(6:20/km) 136/154bpm [861b/km] 61cal 9.48/12.93kmph 4) 1km - 5:32(5:32/km) 143/153bpm [792b/km] 62cal 10.83/14.51kmph 5) 1km - 6:04(6:04/km) 140/148bpm [849b/km] 59cal 9.89/12.66kmph 6) 1km - 6:03(6:03/km) 140/147bpm [846b/km] 58cal 9.93/11.72kmph 7) 1km - 6:00(6:00/km) 144/150bpm [863b/km] 64cal 10.01/12.09kmph 8) 1km - 6:05(6:05/km) 145/154bpm [882b/km] 62cal 9.87/13.13kmph 9) 1km - 6:41(6:41/km) 151/157bpm [1010b/km] 82cal 8.97/13.91kmph 10) 1km - 7:30(7:30/km) 147/157bpm [1102b/km] 75cal 8.01/12.12kmph 11) 1km - 7:27(7:27/km) 141/151bpm [1050b/km] 60cal 8.06/14.24kmph 12) 0.13km - 48(6:26/km) 143/149bpm [920b/km] 7cal 9.33/10.45kmph Add a comment	1.3mi, 9:15 Bike - General Split Summary === 1) 2.05km - 9:15(4:31/km) 119/131bpm [537b/km] 108cal 13.31/34.36kmph Add a comment 1.4mi, 9:41 Bike - General Split Summary === 1) 2.31km - 9:41(4:11/km) 121/138bpm [507b/km] 115cal 14.33/26.43kmph Add a comment	3.8mi, 38:39 Bike - Commuting Split Summary === 1) 5km - 34:41(6:56/km) 114/135bpm [791b/km] 343cal 8.65/28.79kmph 2) 1.07km - 3:58(3:43/km) 119/138bpm [442b/km] 38cal 16.15/20.83kmph Add a comment 6.2mi, 1:00:29 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 120/135bpm [668b/km] 50cal 10.78/12.93kmph 2) 1km - 6:34(6:34/km) 125/138bpm [820b/km] 61cal 9.15/12.43kmph 3) 1km - 5:15(5:15/km) 131/156bpm [689b/km] 52cal 11.42/12.5kmph 4) 1km - 5:05(5:05/km) 135/140bpm [687b/km] 53cal 11.8/12.39kmph 5) 1km - 5:04(5:04/km) 134/139bpm [679b/km] 50cal 11.84/12.7kmph 6) 1km - 5:19(5:19/km) 138/144bpm [733b/km] 55cal 11.3/12.5kmph 7) 1km - 7:17(7:17/km) 136/150bpm [990b/km] 70cal 8.24/12.02kmph 8) 1km - 5:32(5:32/km) 136/150bpm [753b/km] 50cal 10.83/11.62kmph 9) 1km - 6:19(6:19/km) 135/148bpm [854b/km] 53cal 9.49/11.92kmph 10) 0.94km - 8:30(9:01/km) 121/137bpm [1091b/km] 46cal 6.65/12.7kmph Add a comment	3.3mi, 21:01 Bike - Commuting Split Summary === 1) 5km - 19:49(3:58/km) 122/147bpm [483b/km] 232cal 15.15/36.08kmph 2) 0.34km - 1:12(3:32/km) 121/126bpm [429b/km] 12cal 16.94/24.82kmph Add a comment	6.1mi, 58:16 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 126/134bpm [703b/km] 56cal 10.75/12.8kmph 2) 1km - 6:56(6:56/km) 121/136bpm [839b/km] 59cal 8.65/11.76kmph 3) 1km - 5:24(5:24/km) 128/136bpm [690b/km] 50cal 11.12/11.66kmph 4) 1km - 5:29(5:29/km) 131/140bpm [718b/km] 53cal 10.94/12.87kmph 5) 1km - 5:16(5:16/km) 135/140bpm [711b/km] 53cal 11.39/11.86kmph 6) 1km - 5:55(5:55/km) 136/151bpm [804b/km] 59cal 10.15/11.66kmph 7) 1km - 5:32(5:32/km) 141/149bpm [780b/km] 59cal 10.85/12.16kmph 8) 1km - 5:41(5:41/km) 141/149bpm [801b/km] 57cal 10.56/11.96kmph 9) 1km - 6:46(6:46/km) 132/147bpm [892b/km] 51cal 8.88/11.59kmph 10) 0.87km - 5:43(6:36/km) 131/140bpm [864b/km] 40cal 9.1/12.16kmph Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	7.2mi, 1:02:36 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 126/139bpm [678b/km] 54cal 11.16/11.99kmph 2) 1km - 5:10(5:10/km) 141/172bpm [729b/km] 62cal 11.6/12.5kmph 3) 1km - 7:17(7:17/km) 126/145bpm [918b/km] 59cal 8.24/11.05kmph 4) 1km - 5:38(5:38/km) 130/138bpm [732b/km] 50cal 10.66/11.29kmph 5) 1km - 5:19(5:19/km) 136/141bpm [723b/km] 53cal 11.29/12.09kmph 6) 1km - 5:27(5:27/km) 138/144bpm [752b/km] 56cal 11.01/11.42kmph 7) 1km - 5:49(5:49/km) 134/146bpm [779b/km] 51cal 10.32/11.89kmph 8) 1km - 5:07(5:07/km) 139/146bpm [711b/km] 50cal 11.73/12.26kmph 9) 1km - 5:05(5:05/km) 143/149bpm [727b/km] 54cal 11.8/13.44kmph 10) 1km - 5:00(5:00/km) 145/149bpm [724b/km] 54cal 12.02/12.39kmph 11) 1km - 4:53(4:53/km) 150/159bpm [734b/km] 59cal 12.27/13.33kmph 12) 0.55km - 2:29(4:30/km) 159/165bpm [715b/km] 34cal 13.34/14.38kmph Add a comment	9.3mi, 1:19:19 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 118/138bpm [679b/km] 51cal 10.43/11.89kmph 2) 1km - 5:29(5:29/km) 122/130bpm [668b/km] 49cal 10.95/11.69kmph 3) 1km - 5:25(5:25/km) 127/135bpm [688b/km] 52cal 11.07/11.46kmph 4) 1km - 5:17(5:17/km) 130/135bpm [687b/km] 52cal 11.35/11.46kmph 5) 1km - 5:23(5:23/km) 131/137bpm [706b/km] 52cal 11.13/12.16kmph 6) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 50cal 11.54/12.43kmph 7) 1km - 5:03(5:03/km) 134/138bpm [677b/km] 49cal 11.87/12.87kmph 8) 1km - 5:13(5:13/km) 137/141bpm [715b/km] 52cal 11.49/12.06kmph 9) 1km - 5:13(5:13/km) 136/140bpm [709b/km] 49cal 11.51/12.43kmph 10) 1km - 5:10(5:10/km) 138/145bpm [714b/km] 49cal 11.6/11.79kmph 11) 1km - 5:13(5:13/km) 136/140bpm [708b/km] 45cal 11.52/13.4kmph 12) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 44cal 12.02/13.6kmph 13) 1km - 5:12(5:12/km) 137/142bpm [712b/km] 44cal 11.55/11.96kmph 14) 1km - 5:09(5:09/km) 138/140bpm [711b/km] 44cal 11.65/11.99kmph 15) 1km - 5:23(5:23/km) 137/141bpm [736b/km] 44cal 11.16/11.59kmph 16) 0.03km - 12(5:45/km) 139/140bpm [799b/km] 1cal 10.44/10.68kmph Add a comment	3.2mi, 21:19 Bike - Commuting Split Summary === 1) 5km - 20:19(4:04/km) 112/132bpm [455b/km] 208cal 14.77/35.71kmph 2) 0.22km - 1:00(4:38/km) 126/129bpm [583b/km] 12cal 12.97/26.87kmph Add a comment 3.3mi, 20:37 Bike - Commuting Split Summary === 1) 5km - 19:19(3:52/km) 109/120bpm [421b/km] 184cal 15.52/43.16kmph 2) 0.33km - 1:18(4:00/km) 110/111bpm [439b/km] 11cal 15.03/18.34kmph Add a comment	-	3.3mi, 20:47 Bike - Commuting Split Summary === 1) 5km - 19:22(3:52/km) 117/128bpm [453b/km] 217cal 15.49/34.6kmph 2) 0.34km - 1:25(4:07/km) 122/127bpm [503b/km] 15cal 14.57/24.39kmph Add a comment 3.4mi, 26:55 Bike - Commuting Split Summary === 1) 5km - 21:57(4:23/km) 107/123bpm [470b/km] 198cal 13.67/47.73kmph 2) 0.4km - 4:58(12:22/km) 107/112bpm [1324b/km] 38cal 4.85/5.85kmph Add a comment	3.3mi, 22:54 Bike - General Split Summary === 1) 5km - 22:00(4:24/km) 112/125bpm [493b/km] 223cal 13.64/35.24kmph 2) 1.86km - 1:48:18(58:13/km) 83/139bpm [4832b/km] 466cal 1.03/27.44kmph Add a comment 3.2mi, 27:36 Bike - General Split Summary === 1) 5km - 25:38(5:08/km) 116/134bpm [595b/km] 270cal 11.7/26kmph 2) 0.08km - 1:58(23:24/km) 115/121bpm [2691b/km] 18cal 2.56/11.15kmph Add a comment 3.9mi, 20:00 Bike - General Add a comment
Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8	Thu 9th Dec Dec 9
6.5mi, 58:57 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 130/156bpm [713b/km] 59cal 10.93/13.74kmph 2) 1km - 6:50(6:50/km) 124/146bpm [848b/km] 63cal 8.77/11.99kmph 3) 1km - 5:31(5:31/km) 130/141bpm [717b/km] 55cal 10.88/12.02kmph 4) 1km - 5:11(5:11/km) 135/144bpm [700b/km] 56cal 11.56/12.93kmph 5) 1km - 5:33(5:33/km) 138/148bpm [765b/km] 60cal 10.82/12.7kmph 6) 1km - 5:02(5:02/km) 137/140bpm [690b/km] 51cal 11.91/12.73kmph 7) 1km - 5:49(5:49/km) 137/144bpm [796b/km] 56cal 10.33/12.02kmph 8) 1km - 5:09(5:09/km) 143/150bpm [737b/km] 58cal 11.65/12.19kmph 9) 1km - 5:34(5:34/km) 140/148bpm [779b/km] 55cal 10.78/14.41kmph 10) 1km - 5:23(5:23/km) 142/147bpm [764b/km] 56cal 11.15/12.06kmph 11) 0.53km - 3:26(6:29/km) 135/141bpm [875b/km] 27cal 9.25/11.46kmph Add a comment	3.3mi, 27:51 Bike - General Split Summary === 1) 5km - 25:50(5:10/km) 124/142bpm [640b/km] 322cal 11.62/25.16kmph 2) 0.42km - 12:34(30:08/km) 110/144bpm [3316b/km] 100cal 1.99/24.82kmph Add a comment 3.1mi, 23:39 Run - parkrun Split Summary === 1) 1km - 4:55(4:55/km) 132/147bpm [650b/km] 56cal 12.18/13.87kmph 2) 1km - 4:39(4:39/km) 147/152bpm [683b/km] 63cal 12.91/14.24kmph 3) 1km - 4:40(4:40/km) 148/153bpm [690b/km] 63cal 12.87/14.68kmph 4) 1km - 4:52(4:52/km) 149/153bpm [726b/km] 66cal 12.31/13.1kmph 5) 0.99km - 4:33(4:34/km) 153/162bpm [699b/km] 63cal 13.13/15.52kmph Add a comment 2.5mi, 14:42 Bike - General Split Summary === 1) 4.15km - 20:34(4:58/km) 124/161bpm [615b/km] 255cal 12.1/34.03kmph Add a comment	9.4mi, 1:24:42 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 115/126bpm [686b/km] 51cal 10.06/13.13kmph 2) 1km - 5:48(5:48/km) 124/135bpm [719b/km] 56cal 10.34/11.96kmph 3) 1km - 5:13(5:13/km) 131/139bpm [683b/km] 54cal 11.51/11.96kmph 4) 1km - 5:06(5:06/km) 129/140bpm [659b/km] 49cal 11.75/12.73kmph 5) 1km - 5:09(5:09/km) 130/136bpm [670b/km] 49cal 11.64/12.46kmph 6) 1km - 5:17(5:17/km) 134/138bpm [708b/km] 53cal 11.35/11.86kmph 7) 1km - 5:18(5:18/km) 134/137bpm [709b/km] 50cal 11.33/11.96kmph 8) 1km - 5:26(5:26/km) 133/139bpm [722b/km] 49cal 11.06/11.76kmph 9) 1km - 5:07(5:07/km) 135/138bpm [691b/km] 48cal 11.72/12.16kmph 10) 1km - 5:14(5:14/km) 135/139bpm [706b/km] 47cal 11.48/12.19kmph 11) 1km - 5:25(5:25/km) 136/145bpm [736b/km] 49cal 11.09/11.96kmph 12) 1km - 7:14(7:14/km) 130/141bpm [941b/km] 53cal 8.29/11.72kmph 13) 1km - 7:03(7:03/km) 134/141bpm [944b/km] 53cal 8.52/11.86kmph 14) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 38cal 11.55/12.5kmph 15) 1km - 5:49(5:49/km) 133/140bpm [775b/km] 44cal 10.3/11.79kmph 16) 0.04km - 24(9:50/km) 123/128bpm [1209b/km] 2cal 6.11/11.29kmph Add a comment	3.3mi, 21:36 Bike - Commuting Split Summary === 1) 5km - 20:13(4:03/km) 130/145bpm [526b/km] 281cal 14.84/35.47kmph 2) 0.33km - 1:23(4:10/km) 137/139bpm [571b/km] 20cal 14.4/27.31kmph Add a comment 3.4mi, 20:26 Bike - Commuting Split Summary === 1) 5km - 19:02(3:48/km) 122/155bpm [464b/km] 235cal 15.76/51.46kmph 2) 0.4km - 1:25(3:32/km) 142/148bpm [501b/km] 21cal 17/21.9kmph Add a comment	3.3mi, 21:59 Bike - Commuting Split Summary === 1) 5km - 20:30(4:06/km) 124/132bpm [509b/km] 260cal 14.63/34.63kmph 2) 0.38km - 1:28(3:52/km) 120/124bpm [465b/km] 15cal 15.49/28.68kmph Add a comment 4.1mi, 25:54 Bike - Commuting Split Summary === 1) 5km - 18:21(3:40/km) 120/132bpm [441b/km] 222cal 16.34/28.99kmph 2) 1.55km - 7:32(4:52/km) 118/135bpm [574b/km] 76cal 12.34/22.57kmph Add a comment 5.8mi, 51:40 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 123/139bpm [690b/km] 55cal 10.69/12.19kmph 2) 1km - 7:32(7:32/km) 123/147bpm [927b/km] 70cal 7.96/12.29kmph 3) 1km - 5:13(5:13/km) 137/143bpm [715b/km] 60cal 11.49/11.72kmph 4) 1km - 5:14(5:14/km) 134/139bpm [702b/km] 54cal 11.45/11.82kmph 5) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 54cal 11.3/11.82kmph 6) 1km - 5:25(5:25/km) 134/140bpm [725b/km] 52cal 11.09/12.16kmph 7) 1km - 5:15(5:15/km) 136/145bpm [713b/km] 51cal 11.44/12.29kmph 8) 1km - 5:00(5:00/km) 138/142bpm [691b/km] 51cal 11.99/12.33kmph 9) 1km - 5:09(5:09/km) 138/153bpm [711b/km] 51cal 11.65/12.12kmph 10) 0.29km - 1:56(6:35/km) 134/139bpm [882b/km] 15cal 9.12/12.29kmph Add a comment	0.9mi, 9:54 Walk - General Split Summary === 1) 1km - 3:01(3:01/km) 105/116bpm [317b/km] 20cal 59/74rpm 19.85/5.95kmph 2) 0.47km - 6:53(14:41/km) 98/101bpm [1438b/km] 38cal 58/63rpm 4.09/6.35kmph Add a comment	6.7mi, 59:54 Run - General Split Summary === 1) 1km - 5:20(5:20/km) 131/142bpm [698b/km] 60cal 11.26/13kmph 2) 1km - 6:42(6:42/km) 128/140bpm [858b/km] 67cal 8.95/12.43kmph 3) 1km - 5:11(5:11/km) 131/137bpm [678b/km] 53cal 11.59/12.9kmph 4) 1km - 5:17(5:17/km) 131/142bpm [693b/km] 52cal 11.34/12.12kmph 5) 1km - 5:07(5:07/km) 135/140bpm [692b/km] 53cal 11.71/12.39kmph 6) 1km - 5:12(5:12/km) 134/139bpm [696b/km] 50cal 11.56/12.46kmph 7) 1km - 5:14(5:14/km) 134/139bpm [701b/km] 49cal 11.47/11.99kmph 8) 1km - 5:56(5:56/km) 140/150bpm [831b/km] 63cal 10.1/12.09kmph 9) 1km - 5:16(5:16/km) 138/149bpm [727b/km] 52cal 11.39/12.46kmph 10) 1km - 6:04(6:04/km) 136/150bpm [826b/km] 53cal 9.88/12.12kmph 11) 0.77km - 4:34(5:56/km) 133/137bpm [789b/km] 35cal 10.12/11.49kmph Add a comment

+
More...