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Ian Williams aka Fetch

njosmith M40

About
Race Times
All Races
Mileage
Training
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No clubs listed.

  • Races
    141

  • Miles
    8779

  • Miles
    76

  • Miles
    2432

  • WAVA
    67.99%

  • Mile
    6:03

  • 5k
    20:09

  • 5M
    35:06

  • 10k
    42:40

  • 10M
    1:11:08

  • Half
    1:30:44

  • 20M
    2:47:20

  • Mara
    3:25:16

  • 3km
    1:09:39

About Me

2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time
2008 first marathon just over 4 hours
2009 PBs at 5k 10k and 10 miles
2010 VLM at 3h 45m, Half PB 1h 33
2011 10 mile PB - 1:11:08

2012 Mara PB 3h 25

2013 Not Running much but a reasonable half 1:37:41
2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08

2017 New life in Australia

2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)

2019 The search for a sub 20 5k and sub 1:30 Half goes on

Race Standard

Bluefish tuna (63)

2019 Targets


  • RUN
    932
  • SWIM
    62

Set your targets for 2019

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