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njosmith M40

About
Race Times
All Races
Mileage
Training
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No clubs listed.

  • Races
    145

  • Miles
    9007

  • Miles
    76

  • Miles
    2517

  • WAVA
    69.55%

  • Mile
    6:03

  • 5k
    20:09

  • 5M
    35:06

  • 10k
    43:00

  • 10M
    1:10:20

  • Half
    1:29:24

  • 20M
    2:47:20

  • Mara
    3:25:16

  • 3km
    1:09:39

About Me

2006 running a bit but knowing I should run more 2007 starting to run regularly but typically not longer than 30 minutes at a time 2008 first marathon just over 4 hours 2009 PBs at 5k 10k and 10 miles 2010 VLM at 3h 45m, Half PB 1h 33 2011 10 mile PB - 1:11:08
2012 Mara PB 3h 25
2013 Not Running much but a reasonable half 1:37:41 2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08
2017 New life in Australia
2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)
2019 - Sub 1:30 Half! The search for a sub 20 5k goes on

Race Standard

Tunny (66)

Planned Races

22nd Sep 19 Brisbane Road Runners 10 mile Championship
13th Oct 19 SEQTrails - Enoggera
20th Oct 19 Brisbane Road Runners 10k
17th Nov 19 Brisbane Road Runners 10k
24th Nov 19 SEQTrails - Bayview (long course)
8th Mar 20 Alex Headland to Mooloolaba Ocean Swim

Under Consideration

1st Nov 19 Noosa 1000
3rd Nov 19 Brisbane Road Runners 10k
10th Nov 19 SEQTrails - Pomona
8th Dec 19 Beerwah@Daybreak
2nd Feb 20 SEQTrails - Bunyaville
1st Mar 20 SEQTrails - Ewan Maddocks Dam
15th Mar 20 SEQTrails - Daisy Hill
23rd May 20 Runaway Noosa Half Marathon
21st Jun 20 Queensland Half Marathon
5th Jul 20 Gold Coast Marathon
16th Aug 20 Sunshine Coast Half Marathon

Best Badges

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2019 Targets


  • RUN
    1056
  • SWIM
    62

Set your targets for 2019

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