njosmith
Last on at 10am, 27th Jul 2024
M45 Cheshire
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Races
209 -
Miles
15456 -
Miles
95 -
Miles
7282 -
Miles
304 -
WAVA
70.36% -
Mile
6:03 -
5k
19:49 -
5M
35:06 -
10k
40:39 -
10M
1:08:34 -
Half
1:29:24 -
20M
2:47:20 -
Mara
3:11:50 -
3km
1:09:39
| About Me | |
|---|---|
|
searching for that running mojo thing I used to have
Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Sunshine Coast Marathon - Race Review | Aug 2022 |
| Jetty to Jetty race report | Jul 2022 |
| South Boundary Road and Holman's Break Trail Run | Apr 2021 |
| Wild Horse Criterium | Aug 2020 |
| My parkrun |
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| Kelvin Grove parkrun |
| Recent Training | |||
|---|---|---|---|
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25th Jul
|
General | 5.3mi | 47:35 |
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25th Jul
|
General | 1.8mi | 12:12 |
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24th Jul
|
General | 3.4mi | 25:37 |
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24th Jul
|
General | 3.4mi | 20:45 |
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22nd Jul
|
Commuting | 3.4mi | 23:15 |
| Planned Races | |
|---|---|
| Sunshine Coast Half Marathon | 11th Aug |
| Bridge to Brisbane | 8th Sep |
| Brisbane Road Runners 10 mile Championship | 6th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:50 | 3:41 |
| 5k | 21:31 | 14:28 |
| 5mi | 36:33 | 25:23 |
| 10k | 45:27 | 1:31:19 |
| 10mi | 1:13:36 | 0 |
| Half | 1:36:27 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (3) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.6km | 3 | 2:19 57.34 | 2:19
6:13/mi
|
57.34 | ||||||||||||||||||
| 1mi | 4 | 6:03 62.83 | 6:18 60.54 | 7:51 52.63 | 6:03
6:03/mi
|
62.83 | ||||||||||||||||
| 2km | 1 | 12:49 40.53 | 12:49
10:19/mi
|
40.53 | ||||||||||||||||||
| 5km | 113 | 25:06 51.20 | 23:15 55.27 | 23:39 54.34 | 22:59 55.97 | 21:18 60.52 | 21:29 60.19 | 20:34 63.15 | 21:44 60.08 | 23:25 56.13 | 22:18 59.37 | 20:47 64.16 | 20:45 64.74 | 20:09 67.16 | 20:16 67.27 | 20:47 66.08 | 20:20 68.06 | 19:49 70.36 | 21:33 65.20 | 19:49
6:23/mi
|
70.36 | |
| 7.5km | 1 | 32:46 62.46 | 32:46
7:02/mi
|
62.46 | ||||||||||||||||||
| 5mi | 4 | 38:52 54.23 | 35:06 60.13 | 37:18 59.35 | 35:16 63.26 | 35:06
7:01/mi
|
63.26 | |||||||||||||||
| 10km | 19 | 52:46 50.03 | 49:30 53.35 | 44:33 59.35 | 45:08 58.69 | 45:11 58.97 | 45:59 58.45 | 43:00 62.86 | 46:22 58.67 | 43:38 63.28 | 44:56 61.94 | 42:15 66.40 | 40:39 69.56 | 40:39
6:33/mi
|
69.56 | |||||||
| 10.8km | 1 | 1:11:24 42.63 | 1:11:24
10:38/mi
|
42.63 | ||||||||||||||||||
| 11km | 1 | 1:02:45 48.67 | 1:02:45
9:11/mi
|
48.67 | ||||||||||||||||||
| 12km | 1 | 1:30:14 38.30 | 1:30:14
12:06/mi
|
38.30 | ||||||||||||||||||
| 12.6km | 1 | 1:11:04 50.80 | 1:11:04
9:05/mi
|
50.80 | ||||||||||||||||||
| 12.9km | 2 | 1:15:26 47.19 | 1:13:55 48.88 | 1:13:55
9:13/mi
|
48.88 | |||||||||||||||||
| 13.1km | 1 | 1:17:18 46.80 | 1:17:18
9:30/mi
|
46.80 | ||||||||||||||||||
| 15km | 1 | 1:10:33 60.96 | 1:10:33
7:34/mi
|
60.96 | ||||||||||||||||||
| 15.7km | 2 | 1:35:26 46.53 | 1:24:25 54.33 | 1:24:25
8:39/mi
|
54.33 | |||||||||||||||||
| 10mi | 13 | 1:20:44 54.19 | 1:19:46 54.85 | 1:17:59 56.10 | 1:12:35 60.31 | 1:11:08 61.62 | 1:14:16 59.14 | 1:15:44 58.16 | 1:10:20 64.80 | 1:12:26 63.43 | 1:08:34 67.55 | 1:08:34
6:51/mi
|
67.55 | |||||||||
| 13.1mi | 26 | 1:46:15 54.56 | 1:33:44 61.86 | 1:35:49 60.58 | 1:38:48 58.85 | 1:37:41 59.68 | 1:32:08 64.08 | 1:32:04 64.51 | 1:30:44 65.90 | 1:29:24 67.39 | 1:35:48 63.40 | 1:40:22 61.02 | 1:29:48 68.76 | 2:55:06 35.56 | 1:37:30 64.39 | 1:29:24
6:49/mi
|
68.76 | |||||
| 22km | 3 | 1:58:36 53.60 | 1:53:08 56.65 | 1:53:08
8:17/mi
|
56.65 | |||||||||||||||||
| 24.7km | 1 | 2:57:25 39.89 | 2:57:25
11:34/mi
|
39.89 | ||||||||||||||||||
| 25km | 1 | 2:26:54 51.24 | 2:26:54
9:27/mi
|
51.24 | ||||||||||||||||||
| 20mi | 1 | 2:47:20 54.64 | 2:47:20
8:22/mi
|
54.64 | ||||||||||||||||||
| 26.2mi | 5 | 4:06:56 49.23 | 3:44:27 54.17 | 3:25:16 59.39 | 3:19:52 64.24 | 3:11:50 67.49 | 3:11:50
7:19/mi
|
67.49 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Oct | Brisbane Road Runners 10 mile Championship | 10mi | ||
| 8 Sep | Bridge to Brisbane Confirmed | 10km | ||
| 11 Aug | Sunshine Coast Half Marathon Confirmed | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 25 May | Runaway Noosa Half Marathon SB | 1:37:30 | 64.39 | 13.1mi |
| 23 Mar | Noosa Ultra Trail Cross Country PB | 2:26:54 | 51.24 | 25km |
| 2023 | Result | WAVA | Distance | |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg One | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Leg One | 22:06 | 63.57 | 5km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Three PB | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Two | 2:22 | 56.13 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Leg Two | 21:45 | 64.60 | 5km |
| 2 Sep | Harmony Boulevard parkrun SB | 21:33 | 65.20 | 5km |
| 27 Aug | The Surefoot SB | 2:55:06 | 35.56 | 13.1mi |
| 16 Jul | Billy in Moggill PB | 1:30:14 | 38.30 | 12km |
| 1 Jul | July Virtual Mile SB | 7:51 | 52.63 | 1mi |
| 4 Jun | The Hightail Trail | 0.00 | 12km | |
| 5 Mar | SEQTrails - Ewan Maddocks Dam PB | 1:24:25 | 54.33 | 15.7km |
| 4 Mar | Glass House Mountains Conservation parkrun | 22:47 | 61.67 | 5km |
| 28 Jan | Kelvin Grove parkrun | 22:44 | 61.33 | 5km |
| 14 Jan | Harris Avenue parkrun | 23:25 | 59.54 | 5km |
| 2022 | Result | WAVA | Distance | |
| 25 Dec | Bramhall parkrun | 23:05 | 60.40 | 5km |
| 24 Dec | Wilmslow parkrun | 24:20 | 57.30 | 5km |
| 10 Dec | Alderley Park parkrun | 22:40 | 61.51 | 5km |
| 28 Aug | Bridge to Brisbane PB | 40:39 | 69.56 | 10km |
| 14 Aug | Sunshine Coast Marathon PB | 3:11:50 | 67.49 | 26.2mi |
| 30 Jul | Kelvin Grove parkrun PB | 19:49 | 70.36 | 5km |
| 17 Jul | Jetty 2 Jetty SB | 1:29:48 | 68.76 | 13.1mi |
| 18 Jun | Kelvin Grove parkrun | 19:58 | 69.83 | 5km |
| 23 Apr | Kelvin Grove parkrun | 21:05 | 66.13 | 5km |
| 20 Mar | SEQTrails - Daisy Hill PB | 1:11:04 | 50.80 | 12.6km |
| 12 Feb | Kelvin Grove parkrun | 21:31 | 64.31 | 5km |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | SEQTrails - Bayview PB | 1:11:24 | 42.63 | 10.8km |
| 14 Nov | Brisbane Road Runners 5km Championship | 23:59 | 57.70 | 5km |
| 10 Oct | Sunshine Coast Marathon SB | 3:19:52 | 64.24 | 26.2mi |
| 25 Sep | Maleny Trail parkrun | 22:40 | 61.05 | 5km |
| 19 Sep | Brisbane Road Runners 10 mile Championship PB | 1:08:34 | 67.55 | 10mi |
| 29 Aug | Urban Bush Bash PB | 12:49 | 40.53 | 2km |
| 21 Aug | Kelvin Grove parkrun SB | 20:20 | 68.06 | 5km |
| 15 Aug | Postponed - Sunshine Coast Marathon | 0.00 | 26.2mi | |
| 31 Jul | Kelvin Grove parkrun | 20:27 | 67.67 | 5km |
| 10 Jul | Kelvin Grove parkrun | 20:40 | 66.96 | 5km |
| 20 Jun | Brisbane Road Runners 10km Championship SB | 42:15 | 66.40 | 10km |
| 15 May | Kelvin Grove parkrun | 21:15 | 65.12 | 5km |
| 9 May | Wings for Life World Run Brisbane PB | 1:53:08 | 56.65 | 22km |
| 2 May | Brisbane Road Runners Half Marathon Championship SB | 1:40:22 | 61.02 | 13.1mi |
| 11 Apr | Wild Horse Criterium | 2:08:46 | 49.77 | 22km |
| 27 Mar | Kelvin Grove parkrun | 21:54 | 63.19 | 5km |
| 14 Mar | Brisbane Road Runners 15km Championship PB | 1:10:33 | 60.96 | 15km |
| 6 Mar | Kelvin Grove parkrun | 22:00 | 62.90 | 5km |
| 31 Jan | Brisbane Road Runners 5 Mile Championship SB | 35:16 | 63.26 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 15 Nov | Brisbane Road Runners 5km Championship SB | 20:47 | 66.08 | 5km |
| 4 Oct | Jetty 2 Jetty SB | 1:35:48 | 63.40 | 13.1mi |
| 20 Sep | Brisbane Road Runners 10 mile Championship SB | 1:12:26 | 63.43 | 10mi |
| 5 Sep | Fake parkrun | 21:08 | 64.99 | 5km |
| 8 Aug | Wild Horse Criterium SB | 1:58:36 | 53.60 | 22km |
| 26 Jul | Brisbane Road Runners 10k SB | 44:56 | 61.94 | 10km |
| 18 Jul | Fake parkrun | 21:58 | 62.52 | 5km |
| 6 Jun | Fetch Virtual Weekend Half Marathon | 1:39:31 | 61.03 | 13.1mi |
| 7 Mar | Alex Headland to Mooloolaba Ocean Swim | 1:15:55 | 0.00 | 2.5km |
| 7 Mar | Petrie parkrun | 24:51 | 55.27 | 5km |
| 22 Feb | Kelvin Grove parkrun | 21:16 | 64.58 | 5km |
| 16 Feb | Brisbane Road Runners 5 Mile Championship SB | 37:18 | 59.35 | 5mi |
| 8 Feb | Kelvin Grove parkrun | 22:09 | 61.55 | 5km |
| 2 Feb | SEQTrails - Bunyaville SB | 1:35:26 | 46.53 | 15.7km |
| 11 Jan | Kelvin Grove parkrun | 22:21 | 61.00 | 5km |
| 1 Jan | Capalaba parkrun | 23:22 | 58.34 | 5km |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | Brisbane Road Runners 10k SB | 43:38 | 63.28 | 10km |
| 13 Oct | SEQTrails - Enoggera PB | 1:13:55 | 48.88 | 12.9km |
| 22 Sep | Brisbane Road Runners 10 mile Championship SB | 1:10:20 | 64.80 | 10mi |
| 8 Sep | River Run Half Marathon | 1:38:43 | 61.03 | 13.1mi |
| 31 Aug | Kelvin Grove parkrun SB | 20:16 | 67.27 | 5km |
| 4 Aug | Sunshine Coast Half Marathon PB | 1:29:24 | 67.39 | 13.1mi |
| 27 Jul | Kawana parkrun | 20:33 | 66.34 | 5km |
| 6 Jul | Clapham Common parkrun | 20:41 | 65.91 | 5km |
| 29 Jun | Walmer and Deal Seafront parkrun | 20:40 | 65.96 | 5km |
| 1 Jun | Warner Lakes parkrun | 20:36 | 66.18 | 5km |
| 26 May | Queensland Half Marathon | 1:34:15 | 63.92 | 13.1mi |
| 11 May | Kelvin Grove parkrun | 20:44 | 65.75 | 5km |
| 4 May | North Harbour parkrun | 22:41 | 60.10 | 5km |
| 28 Apr | Coolie Classic | 1:09:39 | 0.00 | 3km |
| 28 Apr | Twilight Running Festival 10km | 44:54 | 61.50 | 10km |
| 20 Apr | Wild Horse Criterium PB | 1:02:45 | 48.67 | 11km |
| 20 Apr | Baringa parkrun | 22:53 | 59.57 | 5km |
| 23 Mar | Kelvin Grove parkrun | 21:57 | 62.11 | 5km |
| 3 Mar | Mooloolaba Mile | 0.00 | 1mi | |
| 2 Mar | Alex Headland to Mooloolaba Ocean Swim | 0.00 | 2.5km | |
| 3 Feb | Noosa Summer Swim | 43:33 | 0.00 | 2km |
| 1 Jan | Ashgrove parkrun | 22:12 | 60.96 | 5km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Beerwah@Daybreak | 1:02:33 | 43.80 | 10km |
| 7 Oct | Royal Run for Research PB | 32:46 | 62.46 | 7.5km |
| 22 Sep | Twilight Bay Run Wynnum | 1:34:14 | 63.45 | 13.1mi |
| 19 Aug | Sunshine Coast Half Marathon SB | 1:30:44 | 65.90 | 13.1mi |
| 11 Aug | Kelvin Grove parkrun | 20:32 | 65.90 | 5km |
| 4 Aug | Ocean View parkrun | 24:36 | 55.01 | 5km |
| 28 Jul | Kelvin Grove parkrun SB | 20:09 | 67.16 | 5km |
| 10 Jun | Mudjimba Beach parkrun Trial | 20:42 | 65.37 | 5km |
| 9 Jun | Woodford parkrun | 21:11 | 63.88 | 5km |
| 19 May | Kelvin Grove parkrun | 20:48 | 65.06 | 5km |
| 12 May | Kelvin Grove parkrun | 21:01 | 64.39 | 5km |
| 6 May | Brisbane Trail Half Marathon PB | 2:57:25 | 39.89 | 24.7km |
| 28 Apr | Kelvin Grove parkrun | 1:01:54 | 21.86 | 5km |
| 21 Apr | Torrens parkrun | 21:44 | 62.26 | 5km |
| 10 Mar | South Bank parkrun | 22:02 | 61.42 | 5km |
| 17 Feb | Alex Headland to Mooloolaba Ocean Swim | 51:12 | 0.00 | 2.5km |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | SEQTrails - Pomona PB | 1:17:18 | 46.80 | 13.1km |
| 11 Nov | Kawana parkrun | 22:03 | 60.92 | 5km |
| 15 Oct | SEQTrails - Enoggera SB | 1:15:26 | 47.19 | 12.9km |
| 14 Oct | Mitchelton parkrun | 21:19 | 63.02 | 5km |
| 17 Sep | Lake Manchester trails | 58:26 | 46.55 | 10km |
| 16 Sep | Redcliffe parkrun SB | 20:45 | 64.74 | 5km |
| 2 Sep | Stones Corner parkrun | 21:13 | 63.31 | 5km |
| 6 Aug | Brisbane Half Marathon | 1:37:28 | 60.93 | 13.1mi |
| 22 Jul | Chermside parkrun | 21:25 | 62.72 | 5km |
| 8 Jul | Hagley parkrun | 21:33 | 62.33 | 5km |
| 3 Jun | Ashgrove parkrun | 21:06 | 63.66 | 5km |
| 28 May | Runaway Noosa Half Marathon SB | 1:32:04 | 64.51 | 13.1mi |
| 8 Apr | New Farm parkrun | 21:00 | 63.97 | 5km |
| 12 Mar | Mooloolaba Team Triathlon - Run Leg (10k) SB | 46:22 | 58.67 | 10km |
| 4 Feb | Town of Seaside parkrun | 21:30 | 62.03 | 5km |
| 2016 | Result | WAVA | Distance | |
| 23 Oct | Lyme Trust10 10k trail run | 52:01 | 51.96 | 10km |
| 16 Oct | Manchester Half Marathon SB | 1:32:08 | 64.08 | 13.1mi |
| 14 Sep | Chase The Sun 10k, Battersea Park SB | 43:00 | 62.86 | 10km |
| 10 Sep | Dulwich parkrun SB | 20:47 | 64.16 | 5km |
| 6 Aug | Tooting Common parkrun | 21:36 | 61.74 | 5km |
| 21 May | Battersea Park Self-Transcendence 10k Race | 43:14 | 62.52 | 10km |
| 30 Apr | Dulwich parkrun | 21:05 | 63.25 | 5km |
| 9 Apr | Tooting Common parkrun | 21:48 | 61.17 | 5km |
| 20 Mar | Weymouth Half Marathon | 1:37:18 | 60.68 | 13.1mi |
| 19 Mar | Weymouth parkrun | 22:26 | 59.44 | 5km |
| 27 Feb | Tooting Common parkrun | 22:39 | 58.88 | 5km |
| 2015 | Result | WAVA | Distance | |
| 8 Aug | Self-Transcendence 10K SB | 45:59 | 58.45 | 10km |
| 12 Jul | British 10k London Run | 46:25 | 57.91 | 10km |
| 20 Jun | Peckham Rye parkrun SB | 22:18 | 59.37 | 5km |
| 14 Feb | Dulwich parkrun | 22:36 | 58.16 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Jun | Brockwell parkrun, Herne Hill SB | 23:25 | 56.13 | 5km |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Wythenshawe parkrun | 23:27 | 55.68 | 5km |
| 8 Dec | Stockport 10 SB | 1:15:44 | 58.16 | 10mi |
| 16 Nov | Survival of the Fittest | 0.00 | 10km | |
| 26 Oct | Fulham Palace parkrun SB | 21:44 | 60.08 | 5km |
| 19 Oct | Self Transcendence 10K SB | 45:11 | 58.97 | 10km |
| 29 Sep | Ealing Half Marathon SB | 1:37:41 | 59.68 | 13.1mi |
| 21 Sep | Brockwell parkrun | 21:59 | 59.40 | 5km |
| 7 Sep | Southwark parkrun #1 | 21:55 | 59.58 | 5km |
| 24 Aug | Brockwell parkrun | 22:12 | 58.82 | 5km |
| 3 Aug | Self-Transcendence 10K | 46:30 | 57.30 | 10km |
| 29 Jun | Brockwell parkrun | 22:51 | 57.14 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Kawana parkrun | 24:04 | 53.97 | 5km |
| 30 Sep | Ealing Half Marathon | 1:40:06 | 58.09 | 13.1mi |
| 15 Sep | Poole parkun | 21:56 | 59.21 | 5km |
| 29 Apr | Greater Manchester Marathon SB | 3:25:16 | 59.39 | 26.2mi |
| 14 Apr | Dulwich parkrun SB | 20:34 | 63.15 | 5km |
| 7 Apr | Brockwell parkrun | 21:17 | 61.02 | 5km |
| 31 Mar | Mile End parkrun | 20:48 | 62.44 | 5km |
| 24 Mar | Brockwell parkrun | 21:25 | 60.64 | 5km |
| 17 Mar | Bramhall parkrun | 22:01 | 58.99 | 5km |
| 11 Mar | Finchley 20 PB | 2:47:20 | 54.64 | 20mi |
| 10 Mar | Brockwell parkrun | 21:42 | 59.85 | 5km |
| 3 Mar | Self Transcendence 10M SB | 1:14:16 | 59.14 | 10mi |
| 26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:38:48 | 58.85 | 13.1mi |
| 18 Feb | Highbury Fields parkrun | 21:51 | 59.18 | 5km |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 SB | 1:11:08 | 61.61 | 10mi |
| 25 Sep | Macclesfield Half Marathon SB | 1:35:49 | 60.58 | 13.1mi |
| 17 Sep | Brockwell parkrun | 21:45 | 59.46 | 5km |
| 10 Sep | Self Transcendence 10m | 1:16:47 | 57.08 | 10mi |
| 3 Sep | Wormwood Scrubs parkrun | 22:52 | 56.55 | 5km |
| 3 Sep | Fetch London Mile - part 12 - Battersea SB | 6:18 | 60.54 | 1mi |
| 20 Aug | Grovelands parkrun | 22:19 | 57.95 | 5km |
| 19 Jun | Ranelagh Harriers Richmond 10K SB | 45:08 | 58.69 | 10km |
| 28 May | Brockwell parkrun | 21:34 | 59.96 | 5km |
| 21 May | Hampstead Heath parkrun | 22:47 | 56.76 | 5km |
| 7 May | Brockwell parkrun | 21:32 | 60.05 | 5km |
| 30 Apr | Bramhall parkrun | 22:50 | 56.63 | 5km |
| 16 Apr | Brockwell parkrun SB | 21:29 | 60.19 | 5km |
| 9 Apr | Brockwell parkrun | 22:22 | 57.82 | 5km |
| 27 Mar | Wilmslow Half Marathon | 1:42:07 | 56.84 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:13:08 | 59.85 | 10mi |
| 11 Dec | South Manchester parkrun | 21:54 | 58.86 | 5km |
| 5 Dec | Perivale 5 PB | 35:06 | 60.13 | 5mi |
| 30 Oct | Bedfont parkrun | 22:12 | 58.06 | 5km |
| 26 Sep | Run To The Beat SB | 1:33:44 | 61.86 | 13.1mi |
| 18 Sep | Fetch London Mile - part 9 - Battersea PB | 6:03 | 62.83 | 1mi |
| 11 Sep | Self Transcendence 10 SB | 1:12:35 | 60.31 | 10mi |
| 4 Sep | Old Deer parkrun | 22:01 | 58.55 | 5km |
| 21 Aug | Bramhall parkrun | 21:52 | 58.95 | 5km |
| 15 Aug | Stroke Association 10km Resolution Run SB | 44:33 | 59.35 | 10km |
| 7 Aug | Wimbledon Common parkrun | 21:22 | 60.33 | 5km |
| 31 Jul | Finsbury parkrun | 21:50 | 59.04 | 5km |
| 24 Jul | Kingston parkrun | 21:57 | 58.72 | 5km |
| 10 Jul | Crystal Palace parkrun | 23:20 | 55.24 | 5km |
| 22 May | Wimbledon Common parkrun | 21:32 | 59.86 | 5km |
| 16 May | Ranelagh Richmond Half Marathon | 1:36:14 | 60.26 | 13.1mi |
| 1 May | Cardiff 5K parkrun | 21:31 | 59.91 | 5km |
| 25 Apr | London Marathon SB | 3:44:27 | 54.17 | 26.2mi |
| 17 Apr | Bushy parkrun SB | 21:18 | 60.52 | 5km |
| 10 Apr | Richmond parkrun | 21:39 | 59.54 | 5km |
| 27 Mar | Wimbledon Common parkrun | 22:24 | 57.54 | 5km |
| 13 Mar | Wimbledon Common parkrun | 22:17 | 57.85 | 5km |
| 13 Feb | Fetch London Mile - part 7 - Battersea | 6:33 | 57.90 | 1mi |
| 23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:25:58 | 39.72 | 13.1mi |
| 16 Jan | Finsbury parkrun | 23:46 | 54.13 | 5km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:46:15 | 54.56 | 13.1mi |
| 31 Oct | Woodbank parkrun | 24:36 | 52.29 | 5km |
| 18 Oct | Cabbage Patch 10 SB | 1:17:59 | 56.10 | 10mi |
| 3 Oct | Self Transcendence 5 SB | 38:52 | 54.23 | 5mi |
| 27 Sep | Windsor Half Marathon | 1:54:10 | 50.78 | 13.1mi |
| 28 Jun | Dysart Dash 10km SB | 49:30 | 53.35 | 10km |
| 6 Jun | Wimbledon Common parkrun SB | 22:59 | 55.97 | 5km |
| 23 May | Wimbledon Common parkrun | 23:26 | 54.90 | 5km |
| 10 May | Ranelagh Richmond Half Marathon | 1:47:39 | 53.85 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:19:46 | 54.85 | 10mi |
| 25 Oct | Bramhall parkrun SB | 23:39 | 54.34 | 5km |
| 5 Oct | Geoff Moulden Wimbledon 10 | 1:28:09 | 49.63 | 10mi |
| 2 Aug | Wimbledon Common Time Trial | 23:40 | 54.30 | 5km |
| 6 Apr | Paris Marathon SB | 4:06:56 | 49.23 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:20:44 | 54.19 | 10mi |
| 17 Nov | Wimbledon Common Time Trial SB | 23:15 | 55.27 | 5km |
| 4 Mar | Frank Harmer 10k SB | 52:46 | 50.03 | 10km |
| 2006 | Result | WAVA | Distance | |
| 23 Sep | London Tree-athlon 5k SB | 25:06 | 51.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 2 | 5 | 2 | 6 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2024 | 72 | 84 | 150 | 100 | 77 | 136 | 95 | 0 | 0 | 0 | 0 | 0 | 715 |
| 2024 | 42 | 85 | 86 | 102 | 82 | 98 | 80 | 0 | 0 | 0 | 0 | 0 | 575 |
| 2023 | 0 | 0 | 2 | 3 | 1 | 1 | 2 | 1 | 7 | 3 | 2 | 3 | 23 |
| 2023 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.8 | 0 | 0.1 | 3.7 |
| 2023 | 126 | 107 | 101 | 87 | 44 | 34 | 63 | 79 | 94 | 113 | 81 | 90 | 1020 |
| 2023 | 107 | 73 | 113 | 41 | 57 | 52 | 88 | 117 | 118 | 110 | 87 | 54 | 1018 |
| 2022 | 4 | 0 | 0 | 8 | 3 | 4 | 7 | 2 | 5 | 0 | 0 | 18 | 50 |
| 2022 | 80 | 144 | 74 | 146 | 190 | 210 | 232 | 110 | 68 | 75 | 87 | 27 | 1442 |
| 2022 | 24 | 64 | 59 | 80 | 44 | 70 | 26 | 62 | 53 | 48 | 67 | 0 | 596 |
| 2021 | 1 | 4 | 6 | 1 | 1 | 4 | 13 | 13 | 14 | 4 | 4 | 2 | 70 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0.7 |
| 2021 | 108 | 104 | 135 | 105 | 188 | 201 | 226 | 163 | 149 | 92 | 59 | 91 | 1621 |
| 2021 | 88 | 116 | 94 | 138 | 123 | 115 | 139 | 81 | 71 | 58 | 76 | 78 | 1176 |
| 2020 | 0 | 9 | 3 | 2 | 2 | 2 | 1 | 0 | 2 | 1 | 4 | 3 | 30 |
| 2020 | 7.2 | 2.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 12 |
| 2020 | 99 | 109 | 125 | 153 | 142 | 73 | 131 | 172 | 118 | 125 | 80 | 79 | 1405 |
| 2020 | 169 | 188 | 130 | 94 | 60 | 38 | 69 | 96 | 79 | 116 | 160 | 89 | 1287 |
| 2019 | 1 | 0 | 1 | 4 | 0 | 3 | 9 | 1 | 1 | 0 | 0 | 1 | 20 |
| 2019 | 5.3 | 12.1 | 5 | 6.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 32.9 |
| 2019 | 23 | 43 | 104 | 96 | 116 | 160 | 141 | 116 | 100 | 70 | 87 | 77 | 1131 |
| 2019 | 13 | 71 | 87 | 50 | 59 | 59 | 51 | 60 | 0 | 7 | 25 | 85 | 566 |
| 2018 | 0 | 0 | 3 | 8 | 0 | 0 | 5 | 1 | 0 | 2 | 0 | 0 | 19 |
| 2018 | 10.9 | 10.2 | 0.5 | 0.9 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 0.7 | 1 | 25 |
| 2018 | 49 | 55 | 109 | 135 | 95 | 125 | 157 | 119 | 108 | 101 | 103 | 97 | 1254 |
| 2018 | 7 | 23 | 22 | 8 | 71 | 67 | 40 | 29 | 18 | 47 | 28 | 27 | 386 |
| 2017 | 2 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 14.4 | 17.6 |
| 2017 | 47 | 37 | 79 | 98 | 91 | 109 | 84 | 49 | 108 | 59 | 32 | 41 | 834 |
| 2017 | 43 | 49 | 142 | 91 | 102 | 122 | 69 | 168 | 64 | 100 | 100 | 79 | 1128 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 |
| 2016 | 57 | 75 | 91 | 55 | 74 | 48 | 46 | 90 | 98 | 71 | 37 | 96 | 838 |
| 2015 | 0.7 | 0.5 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2015 | 62 | 51 | 3 | 3 | 68 | 61 | 68 | 29 | 6 | 19 | 12 | 3 | 385 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2014 | 20 | 20 | 16 | 31 | 22 | 30 | 29 | 24 | 14 | 23 | 11 | 22 | 262 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2013 | 9 | 42 | 8 | 21 | 83 | 59 | 68 | 106 | 109 | 62 | 58 | 52 | 677 |
| 2012 | 129 | 136 | 173 | 144 | 23 | 7 | 51 | 35 | 107 | 15 | 19 | 53 | 893 |
| 2011 | 42 | 18 | 83 | 99 | 65 | 53 | 37 | 108 | 87 | 73 | 41 | 40 | 747 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2010 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 88 | 92 | 169 | 132 | 52 | 7 | 65 | 98 | 92 | 44 | 60 | 34 | 932 |
| 2010 | 0 | 8 | 29 | 12 | 44 | 0 | 50 | 8 | 14 | 0 | 0 | 0 | 165 |
| 2009 | 23 | 3 | 39 | 64 | 76 | 60 | 31 | 72 | 60 | 62 | 80 | 40 | 610 |
| 2009 | 0 | 0 | 0 | 15 | 16 | 40 | 69 | 26 | 21 | 79 | 31 | 22 | 319 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 31 | 95 | 90 | 26 | 0 | 15 | 32 | 54 | 10 | 39 | 55 | 26 | 475 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 70 | 71 | 52 | 216 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1.5mi,
44:28Walk - Dog Walking
1) 1km - 18:24(18:24/km) 84/101bpm [1545b/km] 72cal 59/91rpm 3.26/7.62kmph
2) 1km - 17:58(17:58/km) 84/116bpm [1509b/km] 65cal 60/88rpm 3.34/8.94kmph 3) 0.4km - 8:06(20:08/km) 83/96bpm [1671b/km] 27cal 59/60rpm 2.98/4.54kmph  Add a comment
11.6mi,
1:50:01Run - General
1) 1km - 5:50(5:50/km) 121/131bpm [706b/km] 58cal 10.29/13.44kmph
2) 1km - 6:08(6:08/km) 130/139bpm [797b/km] 68cal 9.78/11.82kmph 3) 1km - 5:42(5:42/km) 131/138bpm [748b/km] 61cal 10.52/12.63kmph 4) 1km - 5:38(5:38/km) 131/142bpm [737b/km] 59cal 10.66/12.5kmph 5) 1km - 5:33(5:33/km) 132/140bpm [734b/km] 57cal 10.8/11.39kmph 6) 1km - 5:36(5:36/km) 132/135bpm [740b/km] 55cal 10.71/11.35kmph 7) 1km - 6:02(6:02/km) 131/136bpm [790b/km] 56cal 9.95/11.76kmph 8) 1km - 5:24(5:24/km) 128/136bpm [691b/km] 44cal 11.12/11.76kmph 9) 1km - 5:23(5:23/km) 130/133bpm [700b/km] 45cal 11.14/11.66kmph 10) 1km - 5:53(5:53/km) 130/135bpm [765b/km] 49cal 10.2/11.52kmph 11) 1km - 6:41(6:41/km) 123/134bpm [821b/km] 43cal 8.99/12.63kmph 12) 1km - 5:29(5:29/km) 131/137bpm [717b/km] 44cal 10.95/11.69kmph 13) 1km - 6:14(6:14/km) 131/140bpm [816b/km] 53cal 9.63/12.06kmph 14) 1km - 6:04(6:04/km) 130/142bpm [789b/km] 47cal 9.88/13.03kmph 15) 1km - 7:50(7:50/km) 131/177bpm [1026b/km] 62cal 7.66/12.19kmph 16) 1km - 6:25(6:25/km) 126/136bpm [809b/km] 40cal 9.35/11.96kmph 17) 1km - 5:24(5:24/km) 135/141bpm [728b/km] 48cal 11.12/11.99kmph 18) 1km - 5:24(5:24/km) 135/141bpm [729b/km] 47cal 11.11/12.43kmph 19) 0.61km - 3:22(5:34/km) 136/139bpm [756b/km] 30cal 10.79/11.59kmph Add a comment |
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4.3mi,
38:43 Run - General
1) 1km - 6:03(6:03/km) 124/139bpm [750b/km] 63cal 9.91/12.02kmph
2) 1km - 5:30(5:30/km) 128/138bpm [705b/km] 60cal 10.9/12.12kmph 3) 1km - 5:46(5:46/km) 130/134bpm [749b/km] 61cal 10.41/11.86kmph 4) 1km - 5:16(5:16/km) 132/142bpm [695b/km] 56cal 11.4/12.46kmph 5) 1km - 5:27(5:27/km) 134/142bpm [730b/km] 60cal 11.02/11.35kmph 6) 1km - 5:33(5:33/km) 135/141bpm [749b/km] 58cal 10.81/11.46kmph 7) 0.85km - 5:08(6:01/km) 133/138bpm [801b/km] 49cal 9.96/11.02kmph Add a comment |
3.4mi,
22:41 Bike - Commuting
1) 5km - 21:02(4:12/km) 121/133bpm [509b/km] 228cal 14.26/29.96kmph
2) 0.44km - 1:39(3:45/km) 125/128bpm [469b/km] 17cal 15.99/25.73kmph Add a comment
3.4mi,
18:25Bike - Commuting
1) 5km - 16:59(3:24/km) 108/136bpm [367b/km] 142cal 17.66/49.04kmph
2) 0.41km - 1:26(3:30/km) 111/122bpm [388b/km] 11cal 17.16/25.36kmph Add a comment
8mi,
1:17:37Run - General
1) 1km - 5:31(5:31/km) 123/136bpm [679b/km] 57cal 10.86/13.5kmph
2) 1km - 6:35(6:35/km) 132/143bpm [869b/km] 75cal 9.11/14.18kmph 3) 1km - 6:36(6:36/km) 129/145bpm [851b/km] 66cal 9.09/12.7kmph 4) 1km - 5:13(5:13/km) 132/142bpm [688b/km] 55cal 11.51/12.02kmph 5) 1km - 5:27(5:27/km) 134/142bpm [731b/km] 58cal 11.01/12.56kmph 6) 1km - 5:20(5:20/km) 138/141bpm [735b/km] 61cal 11.26/11.89kmph 7) 1km - 5:13(5:13/km) 138/145bpm [720b/km] 58cal 11.51/12.56kmph 8) 1km - 5:38(5:38/km) 137/142bpm [771b/km] 59cal 10.66/13.03kmph 9) 1km - 5:55(5:55/km) 136/140bpm [804b/km] 56cal 10.15/12.77kmph 10) 1km - 8:11(8:11/km) 128/146bpm [1047b/km] 55cal 7.34/10.35kmph 11) 1km - 7:53(7:53/km) 120/135bpm [947b/km] 44cal 7.61/12.19kmph 12) 1km - 5:27(5:27/km) 132/138bpm [718b/km] 44cal 11.03/11.72kmph 13) 0.83km - 4:39(5:34/km) 133/141bpm [741b/km] 39cal 10.76/11.76kmph Add a comment |
3.6mi,
22:07 Bike - Commuting
1) 5km - 19:07(3:49/km) 117/126bpm [447b/km] 191cal 15.7/33.96kmph
2) 0.8km - 3:00(3:44/km) 121/124bpm [452b/km] 29cal 16.05/32.58kmph Add a comment
4.1mi,
22:10Bike - Commuting
1) 5km - 15:29(3:06/km) 117/127bpm [362b/km] 156cal 19.38/36.78kmph
2) 1.62km - 6:41(4:08/km) 113/126bpm [467b/km] 57cal 14.51/28.85kmph Add a comment |
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0.5mi,
9:24 Walk - General
1) 0.75km - 9:24(12:28/km) 109/130bpm [1359b/km] 71cal 57/60rpm 4.81/5.37kmph
Add a comment
7.9mi,
1:10:28Run - Intervals
1) 1km - 5:19(5:19/km) 122/144bpm [649b/km] 55cal 11.28/12.63kmph
2) 1km - 5:18(5:18/km) 134/139bpm [709b/km] 64cal 11.33/11.76kmph 3) 0km - 0(6:18/km) 134/139bpm [843b/km] 64cal 9.53/11.76kmph 4) 0.78km - 4:00(5:07/km) 147/156bpm [753b/km] 55cal 11.71/13.54kmph 5) 0.94km - 4:00(4:16/km) 156/160bpm [665b/km] 59cal 14.07/14.48kmph 6) 0.67km - 4:00(6:00/km) 142/159bpm [852b/km] 46cal 10/13.67kmph 7) 0.89km - 4:00(4:29/km) 156/159bpm [699b/km] 59cal 13.38/14.04kmph 8) 0.54km - 4:00(7:21/km) 134/161bpm [985b/km] 34cal 8.16/13.13kmph 9) 0.9km - 4:00(4:28/km) 156/162bpm [697b/km] 58cal 13.43/14.18kmph 10) 0.59km - 4:00(6:46/km) 139/161bpm [941b/km] 37cal 8.86/12.63kmph 11) 0.86km - 4:00(4:40/km) 155/158bpm [723b/km] 57cal 12.87/13.03kmph 12) 0.54km - 4:00(7:25/km) 135/160bpm [1002b/km] 33cal 8.09/12.7kmph 13) 0.84km - 4:00(4:45/km) 155/170bpm [735b/km] 56cal 12.65/13.2kmph 14) 0.43km - 4:00(9:18/km) 135/158bpm [1255b/km] 28cal 6.45/12.12kmph 15) 1km - 7:23(7:23/km) 137/145bpm [1010b/km] 55cal 8.14/12.39kmph 16) 0.82km - 4:28(5:28/km) 139/146bpm [761b/km] 38cal 10.96/12.33kmph Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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|
0mi,
25:00 Cross - Football
Bayern. Won 9-5. Scored a hat trick
Add a comment
1.8mi,
47:38Walk - Dog Walking
1) 1km - 14:24(14:24/km) 100/117bpm [1439b/km] 89cal 57/64rpm 4.17/5kmph
2) 1km - 20:53(20:53/km) 93/129bpm [1943b/km] 94cal 57/61rpm 2.87/4.94kmph 3) 0.89km - 12:21(13:56/km) 97/109bpm [1352b/km] 61cal 57/64rpm 4.31/5.17kmph Add a comment
10mi,
1:25:26Run - Medium Long Run
1) 1km - 5:37(5:37/km) 129/158bpm [726b/km] 65cal 10.67/12.06kmph
2) 1km - 5:12(5:12/km) 133/139bpm [692b/km] 61cal 11.53/11.89kmph 3) 1km - 5:02(5:02/km) 137/143bpm [689b/km] 62cal 11.92/12.29kmph 4) 1km - 5:06(5:06/km) 136/140bpm [694b/km] 60cal 11.76/12.06kmph 5) 1km - 5:16(5:16/km) 136/143bpm [716b/km] 59cal 11.39/12.7kmph 6) 1km - 5:18(5:18/km) 138/142bpm [732b/km] 61cal 11.31/11.56kmph 7) 1km - 5:31(5:31/km) 136/141bpm [749b/km] 58cal 10.89/12.66kmph 8) 1km - 5:11(5:11/km) 137/141bpm [710b/km] 55cal 11.58/12.23kmph 9) 1km - 5:25(5:25/km) 137/143bpm [742b/km] 55cal 11.08/11.82kmph 10) 1km - 5:29(5:29/km) 137/141bpm [752b/km] 53cal 10.94/11.96kmph 11) 1km - 5:31(5:31/km) 137/141bpm [757b/km] 54cal 10.86/11.76kmph 12) 1km - 5:29(5:29/km) 136/140bpm [745b/km] 49cal 10.96/11.76kmph 13) 1km - 5:11(5:11/km) 137/140bpm [711b/km] 48cal 11.57/11.79kmph 14) 1km - 5:15(5:15/km) 138/144bpm [724b/km] 48cal 11.43/11.99kmph 15) 1km - 5:22(5:22/km) 138/141bpm [740b/km] 48cal 11.2/11.72kmph 16) 1km - 5:06(5:06/km) 142/151bpm [724b/km] 54cal 11.78/12.83kmph 17) 0.07km - 25(5:47/km) 146/149bpm [845b/km] 5cal 10.36/11.49kmph Add a comment |
2.1mi,
14:48 Bike - General
1) 3.44km - 14:48(4:18/km) 117/134bpm [503b/km] 152cal 13.95/25.9kmph
Add a comment |
3.4mi,
22:25 Bike - Commuting
1) 5km - 20:44(4:09/km) 125/143bpm [518b/km] 235cal 14.47/40.47kmph
2) 0.4km - 1:42(4:15/km) 127/134bpm [540b/km] 18cal 14.11/27.44kmph Add a comment
6.3mi,
58:18Run - General
1) 1km - 4:59(4:59/km) 144/156bpm [718b/km] 70cal 12.03/14.34kmph
2) 1km - 5:15(5:15/km) 145/148bpm [761b/km] 73cal 11.43/12.36kmph 3) 1km - 6:26(6:26/km) 134/144bpm [862b/km] 70cal 9.32/11.96kmph 4) 1km - 5:30(5:30/km) 140/144bpm [770b/km] 67cal 10.91/11.52kmph 5) 1km - 5:54(5:54/km) 140/148bpm [827b/km] 70cal 10.16/13.03kmph 6) 1km - 6:18(6:18/km) 140/147bpm [883b/km] 72cal 9.52/12.73kmph 7) 1km - 5:16(5:16/km) 141/148bpm [743b/km] 61cal 11.39/12.12kmph 8) 1km - 6:34(6:34/km) 142/148bpm [932b/km] 74cal 9.14/11.69kmph 9) 1km - 5:48(5:48/km) 137/146bpm [795b/km] 54cal 10.34/12.53kmph 10) 1km - 5:36(5:36/km) 139/145bpm [778b/km] 54cal 10.72/12.06kmph 11) 0.12km - 41(5:53/km) 143/148bpm [842b/km] 7cal 10.19/11.19kmph Add a comment
3.4mi,
18:46Bike - Commuting
1) 5km - 16:57(3:23/km) 117/129bpm [397b/km] 174cal 17.7/46.09kmph
2) 0.51km - 1:49(3:36/km) 123/128bpm [443b/km] 19cal 16.67/23.71kmph Add a comment |
3.4mi,
23:39 Bike - Commuting
1) 5km - 21:49(4:22/km) 108/142bpm [471b/km] 181cal 13.75/35.84kmph
2) 0.49km - 1:50(3:44/km) 122/126bpm [455b/km] 19cal 16.08/29.29kmph Add a comment
7mi,
1:02:59Run - Intervals
1) 1km - 5:14(5:14/km) 133/143bpm [697b/km] 63cal 11.45/12.77kmph
2) 0.02km - 6(5:15/km) 142/143bpm [747b/km] 1cal 11.41/11.42kmph 3) 1km - 4:31(4:31/km) 150/154bpm [677b/km] 65cal 13.28/13.6kmph 4) 1km - 4:44(4:44/km) 152/155bpm [720b/km] 68cal 12.67/13.94kmph 5) 0.43km - 3:00(7:01/km) 133/153bpm [933b/km] 29cal 8.56/11.49kmph 6) 1km - 4:52(4:52/km) 151/154bpm [734b/km] 69cal 12.34/12.6kmph 7) 1km - 5:21(5:21/km) 149/155bpm [797b/km] 73cal 11.21/12.43kmph 8) 0.35km - 3:00(8:36/km) 125/140bpm [1075b/km] 19cal 6.98/11.86kmph 9) 1km - 4:45(4:45/km) 148/153bpm [703b/km] 62cal 12.64/13.44kmph 10) 0.18km - 1:05(6:05/km) 149/151bpm [905b/km] 14cal 9.87/13.1kmph 11) 0.45km - 3:00(6:38/km) 130/142bpm [862b/km] 21cal 9.05/11.39kmph 12) 1km - 6:07(6:07/km) 135/143bpm [825b/km] 52cal 9.82/10.78kmph 13) 1km - 6:07(6:07/km) 133/140bpm [813b/km] 47cal 9.82/10.75kmph 14) 1km - 5:50(5:50/km) 134/139bpm [781b/km] 44cal 10.3/11.19kmph 15) 0.89km - 5:18(5:56/km) 135/138bpm [800b/km] 41cal 10.12/10.68kmph Add a comment
4mi,
20:40Bike - Commuting
1) 5km - 14:50(2:58/km) 114/130bpm [338b/km] 142cal 20.22/39.6kmph
2) 1.48km - 5:50(3:56/km) 115/122bpm [452b/km] 52cal 15.26/28.92kmph Add a comment |
3.4mi,
23:20 Bike - Commuting
1) 5km - 21:30(4:18/km) 118/134bpm [507b/km] 213cal 13.95/39.03kmph
2) 0.46km - 1:50(3:57/km) 114/122bpm [450b/km] 14cal 15.21/25.9kmph Add a comment
3.8mi,
20:02Bike - Commuting
1) 5km - 16:14(3:15/km) 105/122bpm [341b/km] 128cal 18.47/32.85kmph
2) 1.09km - 3:47(3:28/km) 112/120bpm [388b/km] 31cal 17.34/27.48kmph Add a comment |
6.4mi,
59:52 Run - General
1) 1km - 5:23(5:23/km) 126/135bpm [678b/km] 58cal 11.15/12.97kmph
2) 1km - 5:24(5:24/km) 132/141bpm [712b/km] 62cal 11.12/11.79kmph 3) 1km - 5:59(5:59/km) 132/141bpm [789b/km] 65cal 10.03/12.6kmph 4) 1km - 6:09(6:09/km) 128/144bpm [787b/km] 58cal 9.76/13.07kmph 5) 1km - 5:21(5:21/km) 136/144bpm [727b/km] 60cal 11.22/11.69kmph 6) 1km - 5:29(5:29/km) 139/142bpm [761b/km] 63cal 10.96/11.32kmph 7) 1km - 5:24(5:24/km) 141/143bpm [762b/km] 63cal 11.1/11.72kmph 8) 1km - 6:08(6:08/km) 139/146bpm [854b/km] 65cal 9.77/12.66kmph 9) 1km - 5:49(5:49/km) 141/145bpm [819b/km] 63cal 10.33/13.03kmph 10) 1km - 6:40(6:40/km) 133/142bpm [888b/km] 52cal 8.99/12.6kmph 11) 0.36km - 2:07(5:49/km) 137/143bpm [797b/km] 20cal 10.32/11.56kmph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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10.6mi,
1:30:00 Run - Tempo
1) 1km - 5:47(5:47/km) 130/142bpm [753b/km] 67cal 10.36/11.22kmph
2) 1km - 5:16(5:16/km) 131/138bpm [689b/km] 59cal 11.41/11.86kmph 3) 1km - 5:24(5:24/km) 129/133bpm [697b/km] 56cal 11.11/11.42kmph 4) 1km - 5:12(5:12/km) 130/138bpm [676b/km] 52cal 11.54/11.56kmph 5) 1km - 5:42(5:42/km) 129/135bpm [734b/km] 54cal 10.54/12.19kmph 6) 1km - 5:26(5:26/km) 133/140bpm [723b/km] 55cal 11.04/11.32kmph 7) 0.39km - 2:13(5:43/km) 131/139bpm [748b/km] 20cal 10.51/11.35kmph 8) 1km - 4:59(4:59/km) 143/149bpm [714b/km] 62cal 12.02/13.67kmph 9) 1km - 4:41(4:41/km) 148/151bpm [692b/km] 62cal 12.83/13.5kmph 10) 1km - 4:40(4:40/km) 149/155bpm [696b/km] 62cal 12.84/13.64kmph 11) 1km - 4:52(4:52/km) 149/153bpm [726b/km] 64cal 12.31/13.98kmph 12) 0.19km - 47(4:09/km) 148/150bpm [615b/km] 10cal 14.43/11.66kmph 13) 1km - 6:03(6:03/km) 135/150bpm [817b/km] 50cal 9.92/10.88kmph 14) 1km - 5:28(5:28/km) 134/140bpm [731b/km] 40cal 10.99/12.06kmph 15) 1km - 5:06(5:06/km) 134/137bpm [683b/km] 37cal 11.78/11.62kmph 16) 1km - 5:10(5:10/km) 134/138bpm [692b/km] 37cal 11.61/11.59kmph 17) 1km - 5:14(5:14/km) 136/143bpm [711b/km] 42cal 11.47/11.59kmph 18) 1km - 5:16(5:16/km) 136/141bpm [715b/km] 40cal 11.4/12.09kmph 19) 0.52km - 2:44(5:18/km) 136/140bpm [722b/km] 20cal 11.3/11.66kmph Add a comment |
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4.4mi,
29:31 Bike - Commuting
1) 5km - 22:35(4:31/km) 126/143bpm [569b/km] 258cal 13.28/35.24kmph
2) 2.05km - 6:56(3:23/km) 116/142bpm [393b/km] 54cal 17.72/32.45kmph Add a comment
3.4mi,
18:02Bike - Commuting
1) 5km - 16:39(3:20/km) 113/129bpm [376b/km] 157cal 18.03/54.45kmph
2) 0.44km - 1:24(3:11/km) 117/120bpm [372b/km] 12cal 18.85/25.02kmph Add a comment
5.2mi,
49:59Run - General
1) 1km - 5:18(5:18/km) 118/130bpm [625b/km] 50cal 11.33/15.45kmph
2) 1km - 6:34(6:34/km) 129/143bpm [846b/km] 72cal 9.15/12.16kmph 3) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 64cal 10.84/12.09kmph 4) 1km - 5:58(5:58/km) 134/142bpm [799b/km] 65cal 10.07/11.35kmph 5) 1km - 5:38(5:38/km) 136/146bpm [766b/km] 63cal 10.66/12.02kmph 6) 1km - 6:05(6:05/km) 137/151bpm [834b/km] 66cal 9.86/12.26kmph 7) 1km - 6:10(6:10/km) 137/146bpm [844b/km] 65cal 9.73/11.69kmph 8) 1km - 6:40(6:40/km) 128/151bpm [854b/km] 52cal 9/14.44kmph 9) 0.34km - 2:05(6:10/km) 134/140bpm [826b/km] 18cal 9.73/11.35kmph Add a comment |
6.9mi,
58:05 Run - Intervals
1) 1km - 4:48(4:48/km) 145/158bpm [696b/km] 65cal 12.5/13.4kmph
2) 1km - 5:05(5:05/km) 155/162bpm [787b/km] 75cal 11.82/12.12kmph 3) 0.03km - 10(5:11/km) 156/156bpm [807b/km] 2cal 11.59/11.92kmph 4) 0.4km - 1:37(4:03/km) 155/159bpm [628b/km] 24cal 14.8/15.38kmph 5) 0.15km - 1:00(6:32/km) 146/158bpm [953b/km] 13cal 9.19/14.38kmph 6) 0.4km - 1:34(3:54/km) 156/164bpm [608b/km] 22cal 15.4/15.38kmph 7) 0.15km - 1:00(6:37/km) 148/160bpm [978b/km] 13cal 9.08/15.25kmph 8) 0.4km - 1:36(4:00/km) 159/165bpm [636b/km] 24cal 15/15.72kmph 9) 0.15km - 1:00(6:36/km) 148/162bpm [976b/km] 12cal 9.1/14.81kmph 10) 0.4km - 1:37(4:04/km) 159/167bpm [646b/km] 24cal 14.77/14.88kmph 11) 0.15km - 1:00(6:31/km) 148/162bpm [965b/km] 13cal 9.2/14.75kmph 12) 0.4km - 1:36(4:00/km) 156/165bpm [625b/km] 22cal 14.97/15.96kmph 13) 0.15km - 1:00(6:48/km) 150/162bpm [1020b/km] 13cal 8.83/14.78kmph 14) 0.4km - 1:37(4:03/km) 151/158bpm [612b/km] 22cal 14.81/14.91kmph 15) 0.14km - 1:00(7:13/km) 147/153bpm [1061b/km] 12cal 8.31/14.61kmph 16) 0.4km - 1:42(4:15/km) 151/157bpm [642b/km] 23cal 14.11/15.55kmph 17) 0.11km - 1:00(9:02/km) 143/158bpm [1291b/km] 10cal 6.65/13.77kmph 18) 0.4km - 1:40(4:10/km) 150/155bpm [626b/km] 21cal 14.39/14.41kmph 19) 0.13km - 1:00(7:31/km) 144/158bpm [1082b/km] 11cal 7.98/14.18kmph 20) 0.4km - 1:43(4:16/km) 151/162bpm [645b/km] 21cal 14.04/14.48kmph 21) 0.13km - 1:00(7:34/km) 145/159bpm [1098b/km] 11cal 7.92/13.91kmph 22) 0.4km - 1:46(4:24/km) 151/158bpm [664b/km] 23cal 13.64/14.38kmph 23) 0.12km - 1:00(8:08/km) 143/154bpm [1163b/km] 10cal 7.38/13.17kmph 24) 1km - 5:12(5:12/km) 146/160bpm [759b/km] 60cal 11.55/12.23kmph 25) 1km - 5:49(5:49/km) 142/150bpm [825b/km] 59cal 10.33/12.43kmph 26) 1km - 6:58(6:58/km) 137/163bpm [956b/km] 56cal 8.6/13kmph 27) 0.6km - 3:35(5:59/km) 132/149bpm [790b/km] 22cal 10.03/11.32kmph Add a comment
4.5mi,
33:13Bike - Commuting
1) 5km - 21:13(4:15/km) 124/143bpm [526b/km] 235cal 14.14/36.38kmph
2) 2.27km - 11:59(5:17/km) 130/142bpm [687b/km] 137cal 11.35/22.81kmph Add a comment
5.7mi,
33:56Bike - Commuting
1) 5km - 17:32(3:30/km) 132/141bpm [463b/km] 225cal 17.1/29.96kmph
2) 4.24km - 16:24(3:52/km) 138/150bpm [534b/km] 214cal 15.5/36.31kmph Add a comment |
3.7mi,
23:53 Bike - Commuting
1) 5km - 19:48(3:58/km) 120/144bpm [475b/km] 203cal 15.15/35.87kmph
2) 0.88km - 4:05(4:39/km) 117/131bpm [545b/km] 35cal 12.88/28.95kmph Add a comment
5.6mi,
54:56Run - General
1) 1km - 6:30(6:30/km) 141/158bpm [916b/km] 84cal 9.24/11.72kmph
2) 1km - 6:11(6:11/km) 139/153bpm [860b/km] 76cal 9.7/12.53kmph 3) 1km - 5:23(5:23/km) 140/145bpm [753b/km] 66cal 11.16/11.82kmph 4) 1km - 5:38(5:38/km) 138/146bpm [778b/km] 64cal 10.65/12.23kmph 5) 1km - 5:32(5:32/km) 137/146bpm [757b/km] 60cal 10.86/11.76kmph 6) 1km - 5:28(5:28/km) 140/145bpm [765b/km] 62cal 10.98/11.76kmph 7) 1km - 6:06(6:06/km) 137/145bpm [836b/km] 59cal 9.83/11.72kmph 8) 1km - 6:47(6:47/km) 132/139bpm [895b/km] 51cal 8.85/13.1kmph 9) 1km - 7:22(7:22/km) 126/137bpm [928b/km] 47cal 8.15/12.06kmph Add a comment
4.1mi,
23:34Bike - Commuting
1) 5km - 17:26(3:29/km) 117/127bpm [408b/km] 176cal 17.22/30.33kmph
2) 1.62km - 6:08(3:47/km) 122/128bpm [461b/km] 61cal 15.89/24.89kmph Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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11.8mi,
1:47:00 Run - Long Run
1) 1km - 5:28(5:28/km) 128/138bpm [700b/km] 61cal 10.97/12.29kmph
2) 1km - 5:57(5:57/km) 131/141bpm [779b/km] 67cal 10.08/11.19kmph 3) 1km - 5:13(5:13/km) 130/143bpm [678b/km] 55cal 11.51/12.5kmph 4) 1km - 5:12(5:12/km) 130/134bpm [677b/km] 52cal 11.52/12.43kmph 5) 1km - 5:20(5:20/km) 132/139bpm [704b/km] 54cal 11.24/11.76kmph 6) 1km - 5:22(5:22/km) 133/140bpm [714b/km] 54cal 11.17/11.86kmph 7) 1km - 5:18(5:18/km) 133/136bpm [705b/km] 51cal 11.32/11.52kmph 8) 1km - 5:27(5:27/km) 135/138bpm [735b/km] 53cal 11.02/11.56kmph 9) 1km - 5:34(5:34/km) 133/137bpm [741b/km] 50cal 10.77/11.62kmph 10) 1km - 6:31(6:31/km) 129/141bpm [840b/km] 50cal 9.21/11.52kmph 11) 1km - 5:40(5:40/km) 130/136bpm [737b/km] 44cal 10.59/11.46kmph 12) 1km - 5:34(5:34/km) 132/142bpm [735b/km] 45cal 10.77/11.29kmph 13) 1km - 5:24(5:24/km) 133/137bpm [718b/km] 44cal 11.12/11.59kmph 14) 1km - 5:30(5:30/km) 135/142bpm [741b/km] 47cal 10.93/11.99kmph 15) 1km - 5:34(5:34/km) 135/144bpm [751b/km] 48cal 10.78/11.82kmph 16) 1km - 5:46(5:46/km) 132/137bpm [762b/km] 42cal 10.39/10.88kmph 17) 1km - 5:36(5:36/km) 134/141bpm [751b/km] 44cal 10.7/11.08kmph 18) 1km - 6:52(6:52/km) 134/146bpm [921b/km] 51cal 8.73/11.59kmph 19) 1km - 5:35(5:35/km) 134/147bpm [747b/km] 42cal 10.76/11.72kmph 20) 0.02km - 6(6:32/km) 131/131bpm [855b/km] 9.19/10.41kmph Add a comment |
3.4mi,
23:15 Bike - Commuting
1) 5km - 21:06(4:13/km) 120/135bpm [506b/km] 223cal 14.22/37.92kmph
2) 0.46km - 2:09(4:43/km) 131/138bpm [618b/km] 25cal 12.72/27.18kmph Add a comment
3.8mi,
24:18Bike - Commuting
1) 5km - 20:26(4:05/km) 126/159bpm [515b/km] 234cal 14.68/31.07kmph
2) 1.05km - 3:52(3:40/km) 132/136bpm [485b/km] 46cal 16.33/23.31kmph Add a comment |
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3.4mi,
25:37 Bike - General
1) 5km - 23:12(4:38/km) 123/145bpm [571b/km] 253cal 12.93/32.65kmph
2) 0.44km - 2:25(5:27/km) 126/131bpm [687b/km] 25cal 11/21.93kmph Add a comment
3.4mi,
20:45Bike - General
1) 5km - 18:51(3:46/km) 128/144bpm [483b/km] 227cal 15.92/42.53kmph
2) 0.48km - 1:54(3:55/km) 136/139bpm [534b/km] 24cal 15.29/23.31kmph Add a comment |
5.3mi,
47:35 Run - General
1) 1km - 5:17(5:17/km) 153/164bpm [808b/km] 75cal 11.37/14.58kmph
2) 1km - 5:13(5:13/km) 140/163bpm [731b/km] 66cal 11.49/11.96kmph 3) 1km - 5:16(5:16/km) 143/149bpm [753b/km] 68cal 11.4/11.99kmph 4) 1km - 5:18(5:18/km) 144/149bpm [763b/km] 69cal 11.32/12.6kmph 5) 1km - 5:11(5:11/km) 144/157bpm [746b/km] 65cal 11.59/11.96kmph 6) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 66cal 11.4/11.79kmph 7) 1km - 5:19(5:19/km) 147/151bpm [781b/km] 68cal 11.29/11.69kmph 8) 1km - 7:24(7:24/km) 140/149bpm [1035b/km] 73cal 8.11/12.36kmph 9) 0.53km - 3:22(6:18/km) 142/149bpm [894b/km] 35cal 9.54/12.12kmph Add a comment
1.8mi,
12:12Bike - General
1) 2.92km - 12:12(4:10/km) 102/117bpm [426b/km] 90cal 14.37/26.64kmph
Add a comment |
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