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njosmith M40

Coyote (61)
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About Me
2006 running a bit but knowing I should run more
2007 starting to run regularly but typically not longer than 30 minutes at a time

2008 first marathon just over 4 hours

2009 PBs at 5k 10k and 10 miles

2010 VLM at 3h 45m, Half PB 1h 33

2011 10 mile PB - 1:11:08

2012 Mara PB 3h 25

2013 Not Running much but a reasonable half 1:37:41

2014-2015 Not running much

2016 Back to running - lost 10kg in a year - almost a new 5km PB (20:47) and new Half PB 1:32:08

2017 New life in Australia

2018 - 2018km Challenge - most miles in a year, new 5km pb (20:09) Half pb (1:30:44)

2019 - Sub 1:30 Half! The search for a sub 20 5k goes on
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Recent Blogs
South Boundary Road and Holman's Break Trail Run 17th Apr
Wild Horse Criterium Aug 2020
Alex Heads to Mooloolaba 2.5km Ocean Swim Mar 2020
Sub 1 30 attempt @ Sunshine Coast Half Marathon Aug 2019
Recent Training
9th May
General 1.2mi 14:23
8th May
Trail Run 3.7mi 37:23
8th May
Walking 0.5mi 14:38
6th May
Commuting 5.6mi 31:51
5th May
Commuting 3.4mi 29:16
Planned Races Show more
Wings for Life World Run Brisbane 9th May
Brisbane Road Runners 10km Championship 20th Jun
Brisbane Road Runners 20km Championship 8th Aug
Sunshine Coast Marathon 15th Aug
Brisbane Road Runners 10 mile Championship 19th Sep
12 Month Benchmarks Run Bike
Mile 6:27 3:27
5k 21:41 14:10
5mi 35:08 24:54
10k 44:21 32:36
10mi 1:12:08 0
Half 1:35:43 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
parkrun thread
Route Picture of the Day Appreciation Thread
Followers (3)
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