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Wed 20th May 2020 at 5:00pm by seanradford

Run > General
  • Time
    24:42
  • Miles
    2.62
  • Min/mi
    9:26
  • Pacing
    91.8%
  • WAVA
    49.17
  • Stride(cm)
    113
  • Cals
    309
  • Cadence
    152
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 162/189bpm 83cal 6.11/6.45mph
2) 0.62m - 5:46(9:17/m) 160/183bpm 79cal 6.47/6.85mph
3) 0.62m - 5:40(9:08/m) 146/171bpm 67cal 6.57/6.8mph
4) 0.62m - 5:56(9:33/m) 145/172bpm 68cal 6.28/6.74mph
5) 0.14m - 1:13(8:44/m) 137/141bpm 12cal 6.87/6.7mph
6:06 5:46 5:40 5:56 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 153 128-167 1611 152 98-158
0.25 2:32 1:13 9:42 162 150-169 1571 152 150-154
0.38 3:43 1:11 9:29 156 137-166 1480 150 148-154
0.50 4:58 1:15 9:59 164 145-189 1638 150 148-152
0.63 6:08 1:10 9:21 177 171-187 1655 151 150-152
0.75 7:17 1:09 9:09 157 147-167 1437 153 152-156
0.88 8:24 1:08 9:04 158 137-172 1432 152 150-154
1.00 9:33 1:09 9:10 171 166-183 1568 152 152-154
1.13 10:43 1:10 9:18 163 153-171 1517 152 150-158
1.25 11:56 1:13 9:46 151 138-169 1476 151 150-152
1.38 13:06 1:09 9:15 156 144-171 1444 152 150-154
1.50 14:19 1:13 9:43 146 135-163 1419 152 150-154
1.63 15:23 1:04 8:35 153 146-169 1314 153 152-154
1.75 16:31 1:08 9:01 134 128-149 1209 152 150-154
1.88 17:39 1:08 9:02 142 131-153 1284 153 150-156
2.00 18:45 1:06 8:51 154 141-164 1363 156 154-162
2.13 19:51 1:06 8:45 142 136-151 1243 153 152-156
2.25 20:57 1:06 8:50 145 133-158 1281 152 150-154
2.38 22:15 1:18 10:27 147 136-172 1537 150 148-152
2.50 23:35 1:19 10:36 138 136-145 1462 149 146-152
2.62 24:42 1:07 8:59 137 132-141 1230 152 148-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 189 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 152 2.4 22:49 9:20
    Walk 7.6 146 0.2 1:53 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.40% More
    800m 4:23 8:49 43.88% More
    1km 5:30 8:51 45.94% More
    Mile 9:01 9:01 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.79
    5km 29:35 9:31 48.98
    5M 49:00 9:48 48.17
    10km 1:01:42 9:56 47.75
    10M 1:42:10 10:13 47.32
    Half 2:16:01 10:23 46.89
    20M 3:33:00 10:39 46.80
    Mara 4:43:36 10:49 46.97
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