Wed 20th May 2020 at 4:00pm by Lost

Bike > General

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Time
1:30:01
Miles
26.49
Mph
17.7
FBI
69.03
Cals
702
BPM
122
%MHR
71.2
B/mi
414
Asc(m)
326
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 110/125bpm 126cal 17.96/25.19mph
2) 5m - 16:35(3:19/m) 120/133bpm 134cal 18.08/24.02mph
3) 5m - 17:21(3:28/m) 125/137bpm 143cal 17.28/28.64mph
4) 5m - 16:46(3:21/m) 129/135bpm 142cal 17.9/23.9mph
5) 5m - 17:05(3:25/m) 128/134bpm 127cal 17.56/24.06mph
6) 1.49m - 5:31(3:42/m) 121/131bpm 30cal 16.25/20.1mph

16:42 16:35 17:21 16:46 17:05 5:31

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:34	3:34	16.81	93 75-107	332	5/21
2.00	6:41	3:07	19.27	105 98-116	327	4/5
3.00	10:13	3:32	16.95	112 100-122	396	15/5
4.00	13:20	3:07	19.27	117 108-124	364	18/10
5.00	16:42	3:22	17.84	120 115-125	403	12/15
6.00	20:04	3:22	17.85	120 118-124	403	13/16
7.00	23:18	3:15	18.47	120 114-128	390	8/5
8.00	26:42	3:24	17.66	113 94-127	384	9/7
9.00	29:53	3:10	18.91	122 111-133	387	8/5
10.00	33:17	3:25	17.58	123 120-127	420	16/3
11.00	36:29	3:12	18.76	122 117-127	390	16/18
12.00	40:11	3:41	16.27	128 120-136	472	24/21
13.00	43:53	3:43	16.16	123 114-131	457	32/19
14.00	48:12	4:19 +58	13.91	121 105-129	522	12/27
15.00	51:37	3:24	17.62	129 121-135	439	17/18
16.00	55:22	3:45	15.97	129 124-133	485	26/29
17.00	58:39	3:17	18.24	130 125-134	428	9/16
18.00	1:01:48	3:09	19.08	126 111-134	396	4/6
19.00	1:05:11	3:23	17.76	129 125-135	436	8/11
20.00	1:08:22	3:11	18.81	130 128-134	415	7/3
21.00	1:11:35	3:13	18.68	130 127-133	418	5/11
22.00	1:15:21	3:46	15.93	126 116-132	474	19/19
23.00	1:18:37	3:16	18.37	128 123-130	418	7/9
24.00	1:22:10	3:33	16.86	129 124-132	459	13/16
25.00	1:25:28	3:17	18.26	126 122-131	414	3/7
26.00	1:29:04	3:36	16.63	121 116-128	437	4/5
26.49	1:30:59	1:55	15.45	121 118-124	470	2/4

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.2%	14.6
18 5.0%	18.1
17 2.3%	17.3
16 1.8%	18.1
15 1.3%	19.0
15 3.7%	23.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:25	2:50	More
1km	1:48	2:53	More
Mile	3:00	3:00	More
5k	9:56	3:12	More
5 miles	16:06	3:13	More
10k	20:17	3:16	More
10 miles	32:52	3:17	More
Half	44:13	3:23	More
20 miles	1:07:55	3:24	More
Mara	1:29:40	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:03	3:12
20km	40:21	3:15
15 miles	49:16	3:17
20 miles	1:06:50	3:21
40km	1:24:08	3:23
25 miles	1:24:40	3:23
42km	1:28:36	3:24
50 miles	2:56:30	3:32
56 miles	3:19:02	3:33
100 miles	6:08:00	3:41
112 miles	6:54:59	3:42

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