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Wed 20th May 2020 at 11:00am by Hoaxster

Run > General
  • Time
    46:01
  • Miles
    5.02
  • Min/mi
    9:10
  • Pacing
    78.9%
  • WAVA
    50.68
  • Stride(cm)
    106
  • Cals
    511
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1265
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 116/134bpm 81cal 6.44/0mph
2) 1m - 8:51(8:51/m) 139/146bpm 103cal 6.78/0mph
3) 1m - 9:04(9:04/m) 139/150bpm 101cal 6.62/0mph
4) 1m - 9:21(9:21/m) 144/154bpm 110cal 6.42/0mph
5) 1m - 9:13(9:13/m) 151/158bpm 114cal 6.51/0mph
6) 0.02m - 12(10:02/m) 157/158bpm 2cal 5.98/0mph
9:19 8:51 9:04 9:21 9:13 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 96 62-108 948 166 160-200 3/9
0.50 4:44 2:16 9:06 115 108-126 1046 163 160-166 3/3
0.75 7:02 2:18 9:12 125 117-133 1149 163 162-166 2/2
1.00 9:19 2:17 9:06 131 128-134 1192 164 162-168 2/2
1.25 11:34 2:15 9:01 134 131-138 1209 164 162-168 3/3
1.50 13:49 2:14 8:58 141 135-146 1264 164 160-168 6/3
1.75 15:56 2:08 8:30 142 139-144 1207 165 160-178 2/5
2.00 18:10 2:14 8:55 140 136-146 1248 164 162-166 2/2
2.25 20:21 2:11 8:44 142 138-145 1240 165 164-166 1/1
2.50 22:32 2:11 8:44 145 142-149 1265 165 162-170 1/1
2.75 25:53 3:21 13:23 133 105-150 1781 165 126-168 4/3
3.00 28:09 2:16 9:06 138 130-144 1255 164 160-168 4/3
3.25 30:31 2:22 9:27 140 136-144 1322 165 162-172 3/4
3.50 32:49 2:18 9:14 141 137-148 1302 169 164-176 4/4
3.75 35:13 2:24 9:35 144 142-147 1381 167 164-170 2/2
4.00 37:30 2:17 9:08 149 143-154 1361 167 166-172 5/3
4.25 39:45 2:15 8:59 150 147-154 1347 166 162-168 5/6
4.50 42:17 2:32 10:07 150 143-154 1519 166 164-168 7/4
4.75 44:27 2:11 8:43 151 144-158 1316 167 164-172 5/5
5.00 46:52 2:24 9:37 154 150-158 1482 168 162-174 4/2
5.02 47:03 11 10:05 157 156-158 1583 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 165 5 45:55 9:09
    Walk 2.0 126 0 57 11:23:02
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 38.46% More
    800m 4:19 8:41 43.74% More
    1km 5:24 8:41 46.03% More
    Mile 8:43 8:43 48.95% More
    5k 28:56 9:19 49.29% More
    5 miles 46:51 9:22 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 26:47 8:37 53.26
    5M 45:49 9:10 50.69
    10km 58:32 9:25 49.50
    10M 1:40:07 10:01 47.47
    Half 2:15:46 10:22 46.17
    20M 3:38:49 10:56 44.76
    Mara 4:56:45 11:20 44.09

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