Hoaxster M45
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No clubs listed.
-
Races
22 -
Miles
6240 -
Miles
1 -
Miles
17 -
WAVA
63.87% -
Mile
6:23 -
5k
22:54 -
10k
46:12 -
Half
1:46:24 -
Mara
4:23:53 -
2Mara
11:43:00
About Me
And so on.
Current Status
Cry havoc and let slip the dogs of war
Groups
This user is a member of Conquercise Game, Fetch Skiffle Enseble, Fetchenstein, FetchPoint Game, Grammar Pedants, New Fetch Game, Pink Ribbons, RNR Team Too 2009, SwimmersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2019 |
|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:23
6:23/mi
|
59.07 | 6:23 59.07 | |||
| 5km | 1 | 22:54
7:22/mi
|
56.99 | 22:54 56.99 | |||
| 10km | 3 | 46:12
7:26/mi
|
63.87 | 47:49 57.07 | 47:52 57.01 | 46:12 63.87 | |
| 12km | 1 | 1:48:52
14:36/mi
|
30.26 | 1:48:52 30.26 | |||
| 15km | 1 | 1:42:12
10:58/mi
|
40.49 | 1:42:12 40.49 | |||
| 13.1mi | 6 | 1:46:24
8:07/mi
|
56.08 | 1:54:00 52.05 | 1:52:42 52.78 | 1:46:24 56.08 | |
| 16.3mi | 1 | 2:29:15
9:09/mi
|
50.68 | 2:29:15 50.68 | |||
| 26.2mi | 4 | 4:23:53
10:04/mi
|
47.36 | 4:32:04 45.94 | 4:23:53 47.36 | ||
| 35mi | 1 | 5:29:16
9:24/mi
|
50.71 | 5:29:16 50.71 | |||
| 52.4mi | 1 | 11:43:00
13:25/mi
|
35.56 | 11:43:00 35.56 |
2019 |
Date | Result | WAVA |
| Glastonbury Road Race | 5 May | 46:12 | 63.87% |
2009 |
Date | Result | WAVA |
| Festive Fetch Five | 1 Dec | 0.00% | |
| Round Norfolk Relay - Stage 16 | 19 Sep | 45:59 | 52.34% |
2008 |
Date | Result | WAVA |
| Barns Green Half Marathon | 2 Nov | 1:46:24 | 56.08% |
| Fetch Five - Big Feck | 1 Nov | 0.00% | |
| Horsham 10K | 11 May | 47:52 | 57.01% |
| London Marathon | 13 Apr | 5:30:05 | 37.86% |
| Silverstone Half Marathon | 9 Mar | 2:21:53 | 41.93% |
| Steyning Stinger Marathon | 2 Mar | 4:23:53 | 47.36% |
| Draycote Water 35 | 17 Feb | 5:29:16 | 50.71% |
2007 |
Date | Result | WAVA |
| Fetcheveryone One Mile Challenge | 15 Dec | 6:23 | 59.07% |
| Fetch Everyone December Mile | 1 Dec | 6:23 | 59.07% |
| Ullswater Trail (Steamy Surprise) | 3 Nov | 1:48:52 | 30.26% |
| Beachy Head Marathon | 27 Oct | 4:32:04 | 45.94% |
| Round Norfolk Relay - Stage 1 | 15 Sep | 2:29:15 | 50.68% |
| Grunty Fen Half Marathon | 9 Sep | 1:52:42 | 52.78% |
| Kent 50 mile Challenge | 15 Jul | 11:43:00 | 35.56% |
| Horsham 10k | 20 May | 47:49 | 57.07% |
| Hawkshead Trail Race | 28 Apr | 1:42:12 | 40.49% |
| Worthing Splash Point 5k | 19 Apr | 22:54 | 56.99% |
| Steyning Stinger Marathon | 4 Mar | 4:53:00 | 42.66% |
| Dover Half Marathon | 11 Feb | 1:55:00 | 51.60% |
2006 |
Date | Result | WAVA |
| Barns Green Half Marathon | 29 Oct | 1:54:00 | 52.05% |
| Windsor Half Marathon | 24 Sep | 2:20:24 | 42.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 196 | 156 | 174 | 174 | 157 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 954 |
| 2018 | 61 | 77 | 126 | 116 | 105 | 94 | 122 | 158 | 155 | 174 | 188 | 178 | 1555 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 60 | 67 | 76 | 228 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2012 | 0 | 0 | 0 | 0 | 8 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2011 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2009 | 19 | 29 | 15 | 0 | 0 | 0 | 0 | 16 | 16 | 4 | 0 | 0 | 100 |
| 2008 | 301 | 146 | 101 | 109 | 75 | 87 | 75 | 4 | 85 | 31 | 21 | 10 | 1044 |
| 2007 | 101 | 125 | 122 | 156 | 202 | 200 | 148 | 117 | 119 | 136 | 101 | 164 | 1689 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 107 | 114 | 130 | 68 | 125 | 570 |
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
|
5.1mi,
42:00 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 135/162bpm 102cal 6.74/0mph 2) 1m - 8:15(8:15/m) 135/143bpm 95cal 7.27/0mph 3) 1m - 8:08(8:08/m) 140/145bpm 97cal 7.38/0mph 4) 1m - 8:10(8:10/m) 143/148bpm 99cal 7.34/0mph 5) 1m - 8:11(8:11/m) 146/156bpm 102cal 7.33/0mph 6) 0.05m - 21(7:37/m) 144/146bpm 4cal 7.87/0mph  Add a comment |
7.3mi,
1:02:31 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 118/135bpm 84cal 6.7/0mph 2) 1m - 8:25(8:25/m) 133/142bpm 96cal 7.12/0mph 3) 1m - 8:18(8:18/m) 138/147bpm 98cal 7.23/0mph 4) 1m - 8:51(8:51/m) 146/154bpm 112cal 6.78/0mph 5) 1m - 9:23(9:23/m) 142/154bpm 107cal 6.4/0mph 6) 1m - 8:13(8:13/m) 134/150bpm 75cal 7.3/0mph 7) 1m - 8:02(8:02/m) 140/147bpm 86cal 7.47/0mph 8) 0.27m - 2:22(8:51/m) 142/146bpm 27cal 6.78/0mph Add a comment |
6.2mi,
54:13 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 112/132bpm 75cal 6.79/0mph 2) 1m - 8:23(8:23/m) 128/134bpm 90cal 7.16/0mph 3) 1m - 8:30(8:30/m) 129/145bpm 88cal 7.06/0mph 4) 1m - 8:57(8:57/m) 138/145bpm 105cal 6.71/0mph 5) 1m - 9:50(9:50/m) 142/164bpm 116cal 6.1/0mph 6) 1m - 7:57(7:57/m) 134/143bpm 80cal 7.54/0mph 7) 0.21m - 1:45(8:08/m) 133/138bpm 16cal 7.38/0mph Add a comment |
5.8mi,
50:12 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 124/133bpm 91cal 6.89/0mph 2) 1m - 8:23(8:23/m) 134/168bpm 98cal 7.15/0mph 3) 1m - 8:52(8:52/m) 131/139bpm 95cal 6.77/0mph 4) 1m - 8:38(8:38/m) 132/141bpm 91cal 6.95/0mph 5) 1m - 8:27(8:27/m) 135/141bpm 92cal 7.1/0mph 6) 0.82m - 7:09(8:44/m) 133/139bpm 72cal 6.87/0mph Add a comment |
7mi,
59:50 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 122/139bpm 93cal 6.63/0mph 2) 1m - 8:26(8:26/m) 132/140bpm 97cal 7.12/0mph 3) 1m - 8:29(8:29/m) 130/137bpm 91cal 7.07/0mph 4) 1m - 8:29(8:29/m) 131/137bpm 90cal 7.08/0mph 5) 1m - 8:26(8:26/m) 135/141bpm 94cal 7.11/0mph 6) 1m - 8:24(8:24/m) 138/143bpm 97cal 7.15/0mph 7) 1m - 8:31(8:31/m) 140/157bpm 99cal 7.04/0mph 8) 0.01m - 2(7:06/m) 142/142bpm 8.45/0mph Add a comment |
6.1mi,
55:59 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 126/168bpm 102cal 6.31/0mph 2) 1m - 9:05(9:05/m) 129/148bpm 99cal 6.61/0mph 3) 1m - 8:45(8:45/m) 119/131bpm 71cal 6.85/0mph 4) 1m - 10:25(10:25/m) 137/151bpm 120cal 5.76/0mph 5) 1m - 8:20(8:20/m) 121/132bpm 58cal 7.21/0mph 6) 1m - 8:39(8:39/m) 132/143bpm 87cal 6.94/0mph 7) 0.13m - 1:16(9:31/m) 140/143bpm 15cal 6.3/0mph Add a comment |
5.1mi,
42:35 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 140/146bpm 107cal 7.03/0mph 2) 1m - 8:19(8:19/m) 149/152bpm 111cal 7.22/0mph 3) 1m - 8:28(8:28/m) 155/157bpm 117cal 7.08/0mph 4) 1m - 8:08(8:08/m) 160/161bpm 116cal 7.37/0mph 5) 1m - 8:34(8:34/m) 161/161bpm 123cal 7/0mph 6) 0.06m - 34(8:40/m) 161/161bpm 8cal 6.92/0mph Add a comment |
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
|
5.1mi,
44:20 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 140/146bpm 106cal 6.82/0mph 2) 1m - 8:20(8:20/m) 149/152bpm 107cal 7.2/0mph 3) 1m - 8:51(8:51/m) 154/157bpm 117cal 6.78/0mph 4) 1m - 9:32(9:32/m) 160/161bpm 131cal 6.29/0mph 5) 1m - 7:54(7:54/m) 161/161bpm 109cal 7.6/0mph 6) 0.12m - 56(7:48/m) 161/161bpm 12cal 7.68/0mph Add a comment |
6.7mi,
59:18 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 118/154bpm 81cal 6.6/0mph 2) 1m - 8:41(8:41/m) 123/135bpm 81cal 6.92/0mph 3) 1m - 8:46(8:46/m) 129/139bpm 87cal 6.85/0mph 4) 1m - 9:44(9:44/m) 134/147bpm 102cal 6.16/0mph 5) 1m - 8:42(8:42/m) 129/151bpm 74cal 6.9/0mph 6) 1m - 8:23(8:23/m) 119/132bpm 47cal 7.16/0mph 7) 0.68m - 5:58(8:46/m) 130/138bpm 53cal 6.84/0mph Add a comment |
6.4mi,
55:07 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 110/122bpm 73cal 6.58/0mph 2) 1m - 8:38(8:38/m) 121/130bpm 80cal 6.95/0mph 3) 1m - 8:28(8:28/m) 124/132bpm 79cal 7.08/0mph 4) 1m - 8:37(8:37/m) 127/132bpm 82cal 6.96/0mph 5) 1m - 8:48(8:48/m) 129/134bpm 85cal 6.82/0mph 6) 1m - 8:24(8:24/m) 129/137bpm 76cal 7.15/0mph 7) 0.37m - 3:05(8:18/m) 133/137bpm 31cal 7.23/0mph Add a comment |
7.6mi,
1:05:33 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 135/147bpm 118cal 6.05/0mph 2) 1m - 9:03(9:03/m) 137/152bpm 106cal 6.63/0mph 3) 1m - 8:13(8:13/m) 132/150bpm 85cal 7.31/0mph 4) 1m - 8:12(8:12/m) 130/142bpm 78cal 7.32/0mph 5) 1m - 8:23(8:23/m) 135/142bpm 89cal 7.16/0mph 6) 1m - 8:26(8:26/m) 138/143bpm 93cal 7.12/0mph 7) 1m - 8:14(8:14/m) 140/147bpm 93cal 7.29/0mph 8) 0.6m - 5:08(8:30/m) 145/152bpm 63cal 7.06/0mph Add a comment |
8.3mi,
1:12:59 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 124/136bpm 90cal 7.02/0mph 2) 1m - 8:20(8:20/m) 131/142bpm 93cal 7.19/0mph 3) 1m - 8:29(8:29/m) 130/135bpm 89cal 7.07/0mph 4) 1m - 8:40(8:40/m) 129/137bpm 85cal 6.92/0mph 5) 1m - 8:35(8:35/m) 134/139bpm 92cal 6.99/0mph 6) 1m - 8:23(8:23/m) 140/152bpm 99cal 7.15/0mph 7) 1m - 10:12(10:12/m) 147/171bpm 125cal 5.88/0mph 8) 1m - 9:12(9:12/m) 119/141bpm 37cal 6.52/0mph 9) 0.29m - 2:34(9:01/m) 126/137bpm 15cal 6.66/0mph Add a comment |
3mi,
27:18 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 125/138bpm 99cal 6.49/0mph 2) 1m - 9:04(9:04/m) 134/143bpm 106cal 6.62/0mph 3) 1m - 8:56(8:56/m) 137/148bpm 106cal 6.71/0mph 4) 0.01m - 3(8:31/m) 134/134bpm 7.04/0mph Add a comment |
6mi,
52:08 Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 146/180bpm 114cal 6.65/0mph 2) 1m - 8:38(8:38/m) 123/133bpm 77cal 6.96/0mph 3) 1m - 8:40(8:40/m) 124/128bpm 78cal 6.93/0mph 4) 1m - 8:43(8:43/m) 128/140bpm 83cal 6.89/0mph 5) 1m - 8:30(8:30/m) 130/137bpm 83cal 7.06/0mph 6) 1m - 8:36(8:36/m) 137/147bpm 96cal 6.98/0mph 7) 0m - 1(8:04/m) 147/147bpm 7.44/0mph Add a comment |
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
|
-
|
5mi,
44:13 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 161/171bpm 128cal 6.72/0mph 2) 1m - 8:52(8:52/m) 137/168bpm 90cal 6.77/0mph 3) 1m - 8:49(8:49/m) 125/132bpm 70cal 6.8/0mph 4) 1m - 8:34(8:34/m) 128/137bpm 75cal 7.01/0mph 5) 1m - 8:42(8:42/m) 132/138bpm 83cal 6.9/0mph 6) 0.04m - 21(8:16/m) 136/137bpm 3cal 7.26/0mph Add a comment |
7mi,
57:10 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 114/134bpm 79cal 6.91/0mph 2) 1m - 8:12(8:12/m) 132/141bpm 94cal 7.32/0mph 3) 1m - 7:59(7:59/m) 139/152bpm 98cal 7.51/0mph 4) 1m - 8:12(8:12/m) 139/158bpm 97cal 7.32/0mph 5) 1m - 8:05(8:05/m) 143/152bpm 99cal 7.43/0mph 6) 1m - 8:01(8:01/m) 147/153bpm 102cal 7.48/0mph 7) 1m - 7:59(7:59/m) 151/158bpm 104cal 7.52/0mph 8) 0m - 2(7:49/m) 152/152bpm 7.67/0mph Add a comment |
7mi,
55:19 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 123/148bpm 86cal 7.2/0mph 2) 1m - 7:48(7:48/m) 144/154bpm 100cal 7.69/0mph 3) 1m - 7:43(7:43/m) 145/151bpm 99cal 7.77/0mph 4) 1m - 7:44(7:44/m) 148/155bpm 100cal 7.76/0mph 5) 1m - 7:56(7:56/m) 150/157bpm 104cal 7.56/0mph 6) 1m - 7:55(7:55/m) 152/156bpm 105cal 7.58/0mph 7) 1m - 7:51(7:51/m) 156/162bpm 107cal 7.65/0mph 8) 0m - 2(6:51/m) 161/161bpm 8.76/0mph Add a comment |
8mi,
1:12:55 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 160/170bpm 129cal 6.59/0mph 2) 1m - 8:56(8:56/m) 134/169bpm 86cal 6.72/0mph 3) 1m - 9:22(9:22/m) 123/146bpm 71cal 6.41/0mph 4) 1m - 9:18(9:18/m) 117/125bpm 52cal 6.46/0mph 5) 1m - 9:03(9:03/m) 122/132bpm 62cal 6.63/0mph 6) 1m - 9:19(9:19/m) 119/129bpm 55cal 6.44/0mph 7) 1m - 8:48(8:48/m) 116/124bpm 43cal 6.81/0mph 8) 1m - 8:53(8:53/m) 125/132bpm 69cal 6.75/0mph 9) 0.02m - 10(7:54/m) 124/126bpm 1cal 7.59/0mph Add a comment |
5mi,
43:40 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 120/132bpm 92cal 6.36/0mph 2) 1m - 8:31(8:31/m) 135/147bpm 99cal 7.05/0mph 3) 1m - 8:45(8:45/m) 138/146bpm 104cal 6.86/0mph 4) 1m - 8:29(8:29/m) 138/143bpm 99cal 7.08/0mph 5) 1m - 8:26(8:26/m) 144/150bpm 103cal 7.12/0mph 6) 0.01m - 3(5:52/m) 142/143bpm 10.22/0mph Add a comment |
8.5mi,
1:14:34 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 113/128bpm 80cal 6.51/0mph 2) 1m - 8:37(8:37/m) 130/139bpm 94cal 6.97/0mph 3) 1m - 8:46(8:46/m) 130/141bpm 92cal 6.84/0mph 4) 1m - 8:51(8:51/m) 130/144bpm 89cal 6.78/0mph 5) 1m - 8:39(8:39/m) 131/143bpm 85cal 6.93/0mph 6) 1m - 9:04(9:04/m) 136/153bpm 97cal 6.62/0mph 7) 1m - 8:39(8:39/m) 130/140bpm 74cal 6.94/0mph 8) 1m - 8:37(8:37/m) 132/140bpm 78cal 6.96/0mph 9) 0.46m - 4:08(8:56/m) 135/143bpm 40cal 6.72/0mph Add a comment |
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
|
6.2mi,
54:12 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 167/176bpm 140cal 6.48/0mph 2) 1m - 8:42(8:42/m) 174/190bpm 139cal 6.9/0mph 3) 1m - 8:51(8:51/m) 179/185bpm 151cal 6.78/0mph 4) 1m - 8:45(8:45/m) 165/184bpm 120cal 6.85/0mph 5) 1m - 8:51(8:51/m) 130/139bpm 36cal 6.78/0mph 6) 1m - 8:29(8:29/m) 138/143bpm 62cal 7.08/0mph 7) 0.15m - 1:19(8:32/m) 136/140bpm 8cal 7.03/0mph Add a comment |
6.4mi,
56:18 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 135/150bpm 114cal 6.06/0mph 2) 1m - 9:15(9:15/m) 135/153bpm 102cal 6.49/0mph 3) 1m - 8:12(8:12/m) 127/139bpm 72cal 7.31/0mph 4) 1m - 8:56(8:56/m) 141/154bpm 102cal 6.72/0mph 5) 1m - 8:24(8:24/m) 137/148bpm 89cal 7.14/0mph 6) 1m - 8:32(8:32/m) 147/159bpm 105cal 7.04/0mph 7) 0.39m - 3:06(8:00/m) 145/150bpm 37cal 7.5/0mph Add a comment |
6mi,
51:57 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 132/149bpm 98cal 6.72/0mph 2) 1m - 8:35(8:35/m) 126/134bpm 84cal 7/0mph 3) 1m - 8:38(8:38/m) 122/129bpm 73cal 6.95/0mph 4) 1m - 8:38(8:38/m) 127/132bpm 80cal 6.95/0mph 5) 1m - 8:29(8:29/m) 126/135bpm 72cal 7.07/0mph 6) 1m - 8:36(8:36/m) 133/143bpm 86cal 6.98/0mph 7) 0.01m - 6(8:00/m) 124/125bpm 7.5/0mph Add a comment |
7.1mi,
1:00:40 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 148/172bpm 109cal 7.03/0mph 2) 1m - 8:27(8:27/m) 138/150bpm 101cal 7.09/0mph 3) 1m - 8:24(8:24/m) 140/149bpm 101cal 7.15/0mph 4) 1m - 8:29(8:29/m) 142/150bpm 103cal 7.07/0mph 5) 1m - 9:28(9:28/m) 153/173bpm 125cal 6.33/0mph 6) 1m - 8:09(8:09/m) 140/155bpm 83cal 7.36/0mph 7) 1m - 8:18(8:18/m) 145/169bpm 98cal 7.22/0mph 8) 0.1m - 52(8:35/m) 145/148bpm 10cal 6.99/0mph Add a comment |
6.3mi,
55:29 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 165/191bpm 131cal 6.68/0mph 2) 1m - 9:33(9:33/m) 177/183bpm 156cal 6.29/0mph 3) 1m - 8:42(8:42/m) 182/189bpm 147cal 6.89/0mph 4) 1m - 8:37(8:37/m) 181/188bpm 145cal 6.97/0mph 5) 1m - 9:05(9:05/m) 175/188bpm 144cal 6.6/0mph 6) 1m - 8:18(8:18/m) 139/178bpm 51cal 7.23/0mph 7) 0.29m - 2:15(7:48/m) 130/133bpm 6cal 7.69/0mph Add a comment |
7.1mi,
1:03:35 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 116/133bpm 75cal 6.7/0mph 2) 1m - 8:18(8:18/m) 132/143bpm 87cal 7.23/0mph 3) 1m - 8:42(8:42/m) 141/155bpm 98cal 6.89/0mph 4) 1m - 8:47(8:47/m) 141/150bpm 97cal 6.83/0mph 5) 1m - 8:25(8:25/m) 134/146bpm 79cal 7.13/0mph 6) 1m - 10:10(10:10/m) 146/166bpm 113cal 5.9/0mph 7) 1m - 9:05(9:05/m) 131/144bpm 68cal 6.61/0mph 8) 0.14m - 1:11(8:36/m) 138/142bpm 11cal 6.98/0mph Add a comment |
7mi,
59:55 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 113/124bpm 77cal 6.49/0mph 2) 1m - 8:32(8:32/m) 123/132bpm 79cal 7.03/0mph 3) 1m - 8:30(8:30/m) 127/137bpm 82cal 7.06/0mph 4) 1m - 8:35(8:35/m) 129/136bpm 81cal 6.99/0mph 5) 1m - 8:26(8:26/m) 132/138bpm 83cal 7.12/0mph 6) 1m - 8:37(8:37/m) 133/143bpm 85cal 6.97/0mph 7) 1m - 7:58(7:58/m) 141/162bpm 88cal 7.53/0mph 8) 0.01m - 2(7:19/m) 148/148bpm 8.21/0mph Add a comment |