Hoaxster M45
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No clubs listed.
-
Races
21 -
Miles
5773 -
Miles
1 -
Miles
17 -
WAVA
59.07% -
Mile
6:23 -
5k
22:54 -
10k
47:49 -
Half
1:46:24 -
Mara
4:23:53 -
2Mara
11:43:00
About Me
And so on.
Current Status
Cry havoc and let slip the dogs of war
Planned Races
| 05 May 19 | Glastonbury Road Race |
Groups
This user is a member of Conquercise Game, Fetch Skiffle Enseble, Fetchenstein, FetchPoint Game, Grammar Pedants, New Fetch Game, Pink Ribbons, RNR Team Too 2009, SwimmersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Everyone December Mile1mi | 6:23 | 6:23 | 59.07 | 2 | 6:23 | ||
| 5km | Worthing Splash Point 5k5km | 22:54 | 7:22 | 56.99 | 1 | 22:54 | ||
| 10km | Horsham 10k10km | 47:49 | 7:42 | 57.07 | 2 | 47:49 | 47:52 | |
| 12km | Ullswater Trail (Steamy Surprise)12km | 1:48:52 | 14:36 | 30.26 | 1 | 1:48:52 | ||
| 15km | Hawkshead Trail Race15km | 1:42:12 | 10:58 | 40.49 | 1 | 1:42:12 | ||
| 13.1mi | Barns Green Half Marathon13.1mi | 1:46:24 | 8:07 | 56.08 | 6 | 1:54:00 | 1:52:42 | 1:46:24 |
| 16.3mi | Round Norfolk Relay - Stage 116.3mi | 2:29:15 | 9:09 | 50.68 | 1 | 2:29:15 | ||
| 26.2mi | Steyning Stinger Marathon26.2mi | 4:23:53 | 10:04 | 47.36 | 4 | 4:32:04 | 4:23:53 | |
| 35mi | Draycote Water 3535mi | 5:29:16 | 9:24 | 50.71 | 1 | 5:29:16 | ||
| 52.4mi | Kent 50 mile Challenge52.4mi | 11:43:00 | 13:25 | 35.56 | 1 | 11:43:00 |
2009 |
Date | Result | WAVA |
| Festive Fetch Five | 1 Dec | 0.00% | |
| Round Norfolk Relay - Stage 16 | 19 Sep | 45:59 | 52.34% |
2008 |
Date | Result | WAVA |
| Barns Green Half Marathon | 2 Nov | 1:46:24 | 56.08% |
| Fetch Five - Big Feck | 1 Nov | 0.00% | |
| Horsham 10K | 11 May | 47:52 | 57.01% |
| London Marathon | 13 Apr | 5:30:05 | 37.86% |
| Silverstone Half Marathon | 9 Mar | 2:21:53 | 41.93% |
| Steyning Stinger Marathon | 2 Mar | 4:23:53 | 47.36% |
| Draycote Water 35 | 17 Feb | 5:29:16 | 50.71% |
2007 |
Date | Result | WAVA |
| Fetcheveryone One Mile Challenge | 15 Dec | 6:23 | 59.07% |
| Fetch Everyone December Mile | 1 Dec | 6:23 | 59.07% |
| Ullswater Trail (Steamy Surprise) | 3 Nov | 1:48:52 | 30.26% |
| Beachy Head Marathon | 27 Oct | 4:32:04 | 45.94% |
| Round Norfolk Relay - Stage 1 | 15 Sep | 2:29:15 | 50.68% |
| Grunty Fen Half Marathon | 9 Sep | 1:52:42 | 52.78% |
| Kent 50 mile Challenge | 15 Jul | 11:43:00 | 35.56% |
| Horsham 10k | 20 May | 47:49 | 57.07% |
| Hawkshead Trail Race | 28 Apr | 1:42:12 | 40.49% |
| Worthing Splash Point 5k | 19 Apr | 22:54 | 56.99% |
| Steyning Stinger Marathon | 4 Mar | 4:53:00 | 42.66% |
| Dover Half Marathon | 11 Feb | 1:55:00 | 51.60% |
2006 |
Date | Result | WAVA |
| Barns Green Half Marathon | 29 Oct | 1:54:00 | 52.05% |
| Windsor Half Marathon | 24 Sep | 2:20:24 | 42.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 196 | 156 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 487 |
| 2018 | 61 | 77 | 126 | 116 | 105 | 94 | 122 | 158 | 155 | 174 | 188 | 178 | 1555 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 60 | 67 | 76 | 228 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2012 | 0 | 0 | 0 | 0 | 8 | 35 | 13 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2011 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2009 | 19 | 29 | 15 | 0 | 0 | 0 | 0 | 16 | 16 | 4 | 0 | 0 | 100 |
| 2008 | 301 | 146 | 101 | 109 | 75 | 87 | 75 | 4 | 85 | 31 | 21 | 10 | 1044 |
| 2007 | 101 | 125 | 122 | 156 | 202 | 200 | 148 | 117 | 119 | 136 | 101 | 164 | 1689 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 107 | 114 | 130 | 68 | 125 | 570 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
|
|
5mi,
43:29 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 108/127bpm 72cal 6.89/0mph 2) 1m - 8:44(8:44/m) 122/129bpm 86cal 6.87/0mph 3) 1m - 8:40(8:40/m) 125/130bpm 86cal 6.93/0mph 4) 1m - 8:32(8:32/m) 129/134bpm 87cal 7.04/0mph 5) 1m - 8:36(8:36/m) 132/140bpm 91cal 6.97/0mph 6) 0.03m - 14(7:58/m) 138/139bpm 2cal 7.54/0mph  Add a comment |
2.8mi,
25:43 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 112/135bpm 82cal 6.45/0mph 2) 1m - 9:01(9:01/m) 117/122bpm 81cal 6.65/0mph 3) 0.84m - 7:24(8:50/m) 122/134bpm 69cal 6.79/0mph Add a comment |
6.8mi,
59:53 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 120/129bpm 90cal 6.7/0mph 2) 1m - 8:30(8:30/m) 129/136bpm 95cal 7.06/0mph 3) 1m - 8:26(8:26/m) 135/139bpm 99cal 7.12/0mph 4) 1m - 9:11(9:11/m) 141/148bpm 115cal 6.53/0mph 5) 1m - 9:18(9:18/m) 143/156bpm 115cal 6.46/0mph 6) 1m - 8:47(8:47/m) 137/154bpm 89cal 6.82/0mph 7) 0.77m - 6:44(8:45/m) 127/135bpm 45cal 6.86/0mph Add a comment |
6.5mi,
55:54 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 115/133bpm 80cal 6.77/0mph 2) 1m - 8:30(8:30/m) 118/124bpm 77cal 7.06/0mph 3) 1m - 8:30(8:30/m) 123/137bpm 82cal 7.06/0mph 4) 1m - 7:45(7:45/m) 137/175bpm 90cal 7.75/0mph 5) 1m - 8:53(8:53/m) 155/179bpm 124cal 6.75/0mph 6) 1m - 9:27(9:27/m) 167/177bpm 143cal 6.36/0mph 7) 0.49m - 3:58(8:08/m) 169/175bpm 61cal 7.38/0mph Add a comment |
2.5mi,
43:35 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:05(17:05/m) 78/84bpm 103cal 60/124rpm 3.51/0mph 2) 1m - 17:43(17:43/m) 79/84bpm 108cal 59/77rpm 3.39/0mph 3) 0.5m - 8:47(17:34/m) 77/85bpm 53cal 61/65rpm 3.42/0mph Add a comment
9.2mi,
1:20:59Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 136/165bpm 102cal 7.13/0mph 2) 1m - 8:29(8:29/m) 110/146bpm 57cal 7.07/0mph 3) 1m - 8:45(8:45/m) 120/137bpm 74cal 6.86/0mph 4) 1m - 8:24(8:24/m) 126/136bpm 81cal 7.14/0mph 5) 1m - 8:56(8:56/m) 128/135bpm 87cal 6.72/0mph 6) 1m - 8:55(8:55/m) 127/145bpm 79cal 6.73/0mph 7) 1m - 10:00(10:00/m) 132/140bpm 99cal 6/0mph 8) 1m - 8:55(8:55/m) 120/139bpm 51cal 6.73/0mph 9) 1m - 8:51(8:51/m) 117/130bpm 43cal 6.78/0mph 10) 0.15m - 1:20(8:58/m) 115/119bpm 5cal 6.7/0mph Add a comment |
4.6mi,
38:56 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 139/153bpm 108cal 6.83/0mph 2) 1m - 8:35(8:35/m) 131/136bpm 95cal 6.99/0mph 3) 1m - 8:22(8:22/m) 130/137bpm 88cal 7.17/0mph 4) 1m - 8:26(8:26/m) 134/140bpm 93cal 7.12/0mph 5) 0.55m - 4:46(8:37/m) 135/142bpm 53cal 6.96/0mph Add a comment |
8.5mi,
1:12:48 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 126/136bpm 99cal 6.69/0mph 2) 1m - 8:34(8:34/m) 131/138bpm 96cal 7/0mph 3) 1m - 8:45(8:45/m) 132/141bpm 97cal 6.86/0mph 4) 1m - 8:41(8:41/m) 137/145bpm 101cal 6.91/0mph 5) 1m - 8:14(8:14/m) 138/143bpm 96cal 7.29/0mph 6) 1m - 8:49(8:49/m) 139/157bpm 101cal 6.81/0mph 7) 1m - 8:20(8:20/m) 134/145bpm 80cal 7.19/0mph 8) 1m - 8:11(8:11/m) 138/145bpm 89cal 7.33/0mph 9) 0.5m - 4:16(8:28/m) 142/154bpm 50cal 7.09/0mph Add a comment |
|
Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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|
5.8mi,
49:06 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 114/128bpm 79cal 6.94/0mph 2) 1m - 8:20(8:20/m) 125/142bpm 87cal 7.19/0mph 3) 1m - 8:27(8:27/m) 136/145bpm 99cal 7.1/0mph 4) 1m - 8:27(8:27/m) 139/156bpm 102cal 7.1/0mph 5) 1m - 8:16(8:16/m) 151/176bpm 111cal 7.26/0mph 6) 0.83m - 6:57(8:24/m) 152/169bpm 93cal 7.14/0mph Add a comment |
7mi,
58:37 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 137/149bpm 106cal 6.87/0mph 2) 1m - 8:27(8:27/m) 141/151bpm 104cal 7.11/0mph 3) 1m - 8:20(8:20/m) 137/153bpm 97cal 7.19/0mph 4) 1m - 9:11(9:11/m) 140/152bpm 108cal 6.53/0mph 5) 1m - 8:43(8:43/m) 139/149bpm 96cal 6.89/0mph 6) 1m - 7:23(7:23/m) 140/159bpm 81cal 8.13/0mph 7) 0.96m - 7:49(8:08/m) 143/151bpm 92cal 7.37/0mph Add a comment |
4.5mi,
39:44 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 114/123bpm 87cal 6.1/0mph 2) 1m - 8:47(8:47/m) 130/142bpm 97cal 6.83/0mph 3) 1m - 8:31(8:31/m) 130/146bpm 89cal 7.05/0mph 4) 1m - 8:26(8:26/m) 131/137bpm 88cal 7.12/0mph 5) 0.5m - 4:11(8:17/m) 137/141bpm 48cal 7.24/0mph Add a comment |
7.3mi,
59:28 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 120/132bpm 83cal 7.21/0mph 2) 1m - 7:43(7:43/m) 141/155bpm 97cal 7.77/0mph 3) 1m - 8:22(8:22/m) 148/157bpm 110cal 7.17/0mph 4) 1m - 8:25(8:25/m) 140/147bpm 102cal 7.12/0mph 5) 1m - 8:13(8:13/m) 145/154bpm 104cal 7.3/0mph 6) 1m - 8:11(8:11/m) 151/178bpm 108cal 7.33/0mph 7) 1m - 7:54(7:54/m) 176/182bpm 132cal 7.59/0mph 8) 0.3m - 2:20(7:40/m) 178/182bpm 40cal 7.83/0mph Add a comment |
14.1mi,
2:12:06 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 144/159bpm 117cal 6.37/0mph 2) 1m - 8:52(8:52/m) 121/134bpm 76cal 6.76/0mph 3) 1m - 8:58(8:58/m) 119/126bpm 67cal 6.69/0mph 4) 1m - 9:07(9:07/m) 121/125bpm 69cal 6.59/0mph 5) 1m - 9:02(9:02/m) 120/131bpm 64cal 6.64/0mph 6) 1m - 9:14(9:14/m) 123/131bpm 69cal 6.5/0mph 7) 1m - 9:14(9:14/m) 124/143bpm 71cal 6.49/0mph 8) 1m - 9:13(9:13/m) 125/132bpm 70cal 6.51/0mph 9) 1m - 9:13(9:13/m) 123/131bpm 60cal 6.51/0mph 10) 1m - 9:07(9:07/m) 122/128bpm 55cal 6.58/0mph 11) 1m - 9:18(9:18/m) 121/128bpm 54cal 6.46/0mph 12) 1m - 9:13(9:13/m) 121/127bpm 53cal 6.51/0mph 13) 1m - 9:33(9:33/m) 121/143bpm 53cal 6.28/0mph 14) 1m - 11:13(11:13/m) 116/121bpm 59cal 5.35/0mph 15) 0.14m - 1:23(10:07/m) 117/118bpm 6cal 5.93/0mph Add a comment |
3.4mi,
28:42 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 170/187bpm 139cal 6.69/0mph 2) 1m - 8:16(8:16/m) 141/148bpm 99cal 7.26/0mph 3) 1m - 8:13(8:13/m) 141/169bpm 97cal 7.3/0mph 4) 0.4m - 3:14(8:00/m) 147/173bpm 41cal 7.5/0mph Add a comment |
6.3mi,
55:41 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 146/166bpm 116cal 6.4/0mph 2) 1m - 8:59(8:59/m) 127/141bpm 85cal 6.68/0mph 3) 1m - 9:38(9:38/m) 129/146bpm 92cal 6.22/0mph 4) 1m - 9:32(9:32/m) 136/152bpm 100cal 6.29/0mph 5) 1m - 7:43(7:43/m) 135/152bpm 79cal 7.78/0mph 6) 1m - 8:16(8:16/m) 135/152bpm 82cal 7.25/0mph 7) 0.28m - 2:10(7:38/m) 149/153bpm 27cal 7.87/0mph Add a comment |
|
Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
|
|
5mi,
40:45 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 127/160bpm 88cal 7.21/0mph 2) 1m - 8:09(8:10/m) 133/144bpm 92cal 7.36/0mph 3) 1m - 8:27(8:27/m) 134/141bpm 94cal 7.1/0mph 4) 1m - 8:06(8:06/m) 138/148bpm 92cal 7.41/0mph 5) 1m - 7:28(7:28/m) 149/159bpm 95cal 8.04/0mph 6) 0.03m - 16(8:51/m) 148/149bpm 3cal 6.78/0mph Add a comment |
7.1mi,
1:01:00 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 123/144bpm 94cal 6.6/0mph 2) 1m - 8:38(8:38/m) 132/141bpm 98cal 6.95/0mph 3) 1m - 8:24(8:24/m) 134/142bpm 95cal 7.14/0mph 4) 1m - 9:21(9:21/m) 136/154bpm 107cal 6.41/0mph 5) 1m - 9:24(9:24/m) 138/153bpm 106cal 6.39/0mph 6) 1m - 7:41(7:41/m) 137/145bpm 84cal 7.81/0mph 7) 1m - 7:46(7:46/m) 134/140bpm 74cal 7.73/0mph 8) 0.07m - 41(9:31/m) 132/134bpm 5cal 6.3/0mph Add a comment |
4.2mi,
35:40 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 118/131bpm 86cal 6.78/0mph 2) 1m - 8:27(8:27/m) 128/135bpm 91cal 7.1/0mph 3) 1m - 8:17(8:17/m) 130/135bpm 89cal 7.24/0mph 4) 1m - 8:03(8:03/m) 137/152bpm 94cal 7.45/0mph 5) 0.23m - 2:01(8:42/m) 144/150bpm 25cal 6.9/0mph Add a comment |
5.2mi,
46:00 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 133/153bpm 115cal 6.23/0mph 2) 1m - 8:48(8:48/m) 138/158bpm 107cal 6.82/0mph 3) 1m - 8:51(8:51/m) 135/157bpm 97cal 6.78/0mph 4) 1m - 8:28(8:28/m) 138/148bpm 100cal 7.09/0mph 5) 1m - 8:26(8:26/m) 138/144bpm 98cal 7.12/0mph 6) 0.22m - 1:50(8:08/m) 148/151bpm 23cal 7.37/0mph Add a comment |
7.8mi,
1:06:50 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 169/180bpm 134cal 6.9/0mph 2) 1m - 8:25(8:25/m) 156/179bpm 114cal 7.12/0mph 3) 1m - 8:33(8:33/m) 129/137bpm 72cal 7.02/0mph 4) 1m - 8:28(8:28/m) 130/136bpm 73cal 7.08/0mph 5) 1m - 8:52(8:52/m) 130/145bpm 71cal 6.77/0mph 6) 1m - 8:34(8:34/m) 128/139bpm 61cal 7/0mph 7) 1m - 8:45(8:45/m) 138/152bpm 94cal 6.86/0mph 8) 0.82m - 6:31(7:59/m) 138/146bpm 68cal 7.51/0mph Add a comment |
5.1mi,
43:52 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 124/141bpm 93cal 6.88/0mph 2) 1m - 8:43(8:43/m) 124/138bpm 85cal 6.88/0mph 3) 1m - 8:36(8:36/m) 121/130bpm 75cal 6.97/0mph 4) 1m - 8:45(8:45/m) 125/137bpm 79cal 6.86/0mph 5) 1m - 8:40(8:40/m) 135/150bpm 96cal 6.92/0mph 6) 0.05m - 23(8:33/m) 140/141bpm 4cal 7.02/0mph Add a comment |
7mi,
56:49 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 124/137bpm 92cal 6.9/0mph 2) 1m - 8:26(8:26/m) 134/142bpm 101cal 7.11/0mph 3) 1m - 8:15(8:15/m) 138/148bpm 99cal 7.27/0mph 4) 1m - 8:18(8:18/m) 137/146bpm 98cal 7.23/0mph 5) 1m - 7:48(7:48/m) 143/156bpm 97cal 7.69/0mph 6) 1m - 7:40(7:40/m) 147/158bpm 98cal 7.83/0mph 7) 1m - 7:38(7:38/m) 152/162bpm 102cal 7.87/0mph 8) 0m - 2(11:27/m) 158/158bpm 5.24/0mph Add a comment |
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
|
|
-
|
3.3mi,
27:36 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 140/153bpm 110cal 6.83/0mph 2) 1m - 8:25(8:25/m) 146/173bpm 108cal 7.13/0mph 3) 1m - 7:48(7:48/m) 136/143bpm 91cal 7.69/0mph 4) 0.31m - 2:36(8:30/m) 139/148bpm 30cal 7.06/0mph Add a comment |
4.2mi,
34:52 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 100/109bpm 63cal 6.28/0mph 2) 1m - 8:29(8:29/m) 114/145bpm 72cal 7.07/0mph 3) 1m - 7:44(7:44/m) 129/144bpm 83cal 7.76/0mph 4) 1m - 7:35(7:35/m) 142/150bpm 95cal 7.91/0mph 5) 0.2m - 1:30(7:33/m) 149/153bpm 19cal 7.95/0mph Add a comment |
3.3mi,
24:54 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 109/131bpm 64cal 7.78/0mph 2) 1m - 7:27(7:27/m) 120/153bpm 69cal 8.05/0mph 3) 1m - 7:31(7:31/m) 151/162bpm 101cal 7.99/0mph 4) 0.29m - 2:14(7:42/m) 156/170bpm 31cal 7.8/0mph Add a comment |
3.2mi,
26:14 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 178/195bpm 144cal 7.02/0mph 2) 1m - 8:08(8:08/m) 150/184bpm 108cal 7.38/0mph 3) 1m - 7:50(7:50/m) 145/174bpm 99cal 7.66/0mph 4) 0.2m - 1:44(8:32/m) 150/159bpm 23cal 7.02/0mph Add a comment |
5mi,
40:08 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 118/127bpm 79cal 7.25/0mph 2) 1m - 8:12(8:12/m) 143/173bpm 103cal 7.31/0mph 3) 1m - 8:03(8:03/m) 135/141bpm 92cal 7.46/0mph 4) 1m - 7:44(7:44/m) 139/145bpm 92cal 7.76/0mph 5) 1m - 7:44(7:44/m) 143/151bpm 96cal 7.75/0mph 6) 0.02m - 9(7:08/m) 146/149bpm 1cal 8.41/0mph Add a comment |
3.3mi,
25:41 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 112/122bpm 71cal 7.35/0mph 2) 1m - 7:50(7:50/m) 140/146bpm 99cal 7.66/0mph 3) 1m - 7:33(7:33/m) 143/151bpm 96cal 7.95/0mph 4) 0.28m - 2:08(7:46/m) 150/154bpm 28cal 7.72/0mph Add a comment |