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Wed 20th May 2020 at 4:00pm by FrogMan

Run > General
  • Time
    34:11
  • Miles
    3.74
  • Min/mi
    9:08
  • Pacing
    32.8%
  • WAVA
    51.35
  • Stride(cm)
    100
  • Cals
    336
  • Cadence
    177
  • BPM
    118
  • %MHR
    73.9
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:53(5:45/km) 107/118bpm 26cal 10.42/11.86kmph
2) 0.5km - 2:58(5:56/km) 114/119bpm 30cal 10.12/12.83kmph
3) 0.5km - 2:48(5:36/km) 118/125bpm 30cal 10.7/12.6kmph
4) 0.5km - 2:44(5:28/km) 122/127bpm 31cal 10.98/11.86kmph
5) 0.5km - 2:45(5:30/km) 119/122bpm 28cal 10.91/11.15kmph
6) 0.5km - 2:47(5:34/km) 122/126bpm 29cal 10.78/11.19kmph
7) 0.5km - 3:07(6:13/km) 119/124bpm 29cal 9.65/13.3kmph
8) 0.5km - 2:45(5:31/km) 126/130bpm 31cal 10.89/13.17kmph
9) 0.5km - 2:50(5:39/km) 125/129bpm 31cal 10.61/11.46kmph
10) 0.5km - 2:49(5:38/km) 120/123bpm 26cal 10.66/11.76kmph
11) 0.5km - 2:52(5:44/km) 111/127bpm 20cal 10.45/10.78kmph
12) 0.5km - 2:47(5:34/km) 119/131bpm 24cal 10.79/13.17kmph
13) 0.03km - 7(4:09/km) 127/127bpm 1cal 14.47/11.86kmph
2:53 2:58 2:48 2:44 2:45 2:47 3:07 2:45 2:50 2:49 2:52 2:47 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 97 81-114 872 174 124-178
0.25 2:20 1:13 9:42 115 112-118 1115 176 174-178
0.38 3:28 1:08 9:03 111 109-114 1004 178 176-182
0.50 5:24 1:56 +46 15:29 114 107-117 1766 175 100-186
0.63 6:38 1:14 9:49 116 110-119 1139 175 104-184
0.75 7:40 1:02 8:19 115 110-119 956 179 176-182
0.88 8:56 1:16 10:06 119 114-122 1201 179 176-188
1.00 9:58 1:02 8:19 123 118-125 1023 177 174-180
1.13 11:36 1:38 +31 13:03 123 118-127 1606 177 172-180
1.25 12:43 1:07 8:56 119 113-127 1062 177 174-180
1.38 13:50 1:07 8:58 118 115-120 1057 176 172-178
1.50 14:56 1:06 8:48 119 116-121 1047 176 172-178
1.63 16:03 1:07 8:52 122 118-126 1082 176 174-178
1.75 17:08 1:05 8:41 122 117-123 1060 174 172-176
1.88 19:01 1:54 +45 15:08 121 109-124 1831 175 172-178
2.00 20:07 1:05 8:43 117 111-122 1019 179 176-180
2.13 21:35 1:28 11:48 119 116-124 1403 181 176-188
2.25 22:42 1:06 8:51 124 119-128 1097 172 116-186
2.38 23:45 1:03 8:25 126 124-130 1060 178 172-182
2.50 25:19 1:34 +25 12:34 125 119-128 1570 175 86-184
2.63 26:28 1:09 9:12 124 120-128 1140 178 176-184
2.75 27:37 1:09 9:15 126 123-129 1165 177 174-180
2.88 28:44 1:07 8:58 121 118-124 1084 175 172-176
3.00 29:49 1:05 8:40 122 120-123 1058 175 172-176
3.13 32:16 2:27 +1:17 19:33 117 107-123 2287 177 174-180
3.25 36:36 4:20 +3:09 34:38 119 91-127 4121 177 174-188
3.38 37:46 1:10 9:22 103 99-111 965 180 176-184
3.50 38:55 1:09 9:08 111 105-115 1014 178 176-182
3.63 39:59 1:05 8:38 119 112-125 1026 179 176-182
3.74 41:02 1:03 8:50 124 116-131 1096 179 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 177 3.7 33:02 10:32
    Walk 2.7 110 0 1:16 46:11
    Still 1.3 - - 37 -
    Pause 13.0 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.12% More
    800m 4:23 8:49 43.87% More
    1km 5:29 8:49 46.10% More
    Mile 9:16 9:16 46.85% More
    5k 32:07 10:20 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.39
    5km 28:05 9:02 51.60
    5M 46:30 9:18 50.76
    10km 58:33 9:25 50.32
    10M 1:36:57 9:42 49.87
    Half 2:09:05 9:51 49.41
    20M 3:22:09 10:06 49.32
    Mara 4:29:08 10:16 49.50
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