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FrogMan M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
9066
About Me
Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world.
Oh, and I have a furry running partner. Best running buddy in the world.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 112 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
| 2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
| 2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
| 2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
| 2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
| 2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
| 2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
|
4.4mi,
45:34 Running - General
Split Summary
=== 1) 0.5km - 2:54(5:47/km) 105/113bpm 26cal 10.37/11.39kmph 2) 0.5km - 3:06(6:11/km) 107/114bpm 28cal 9.7/12.56kmph 3) 0.5km - 2:59(5:58/km) 109/118bpm 27cal 10.05/12.73kmph 4) 0.5km - 3:11(6:21/km) 109/116bpm 28cal 9.44/12.9kmph 5) 0.5km - 2:40(5:19/km) 117/121bpm 27cal 11.28/12.02kmph 6) 0.5km - 2:58(5:57/km) 115/123bpm 27cal 10.09/12.73kmph 7) 0.5km - 2:48(5:36/km) 118/122bpm 27cal 10.72/12.5kmph 8) 0.5km - 3:05(6:10/km) 115/120bpm 26cal 9.73/12.09kmph 9) 0.5km - 3:11(6:22/km) 115/121bpm 26cal 9.44/12.26kmph 10) 0.5km - 2:46(5:32/km) 115/119bpm 24cal 10.83/13.44kmph 11) 0.5km - 2:40(5:21/km) 119/124bpm 25cal 11.23/13.44kmph 12) 0.5km - 2:48(5:35/km) 120/123bpm 26cal 10.73/12.16kmph 13) 0.5km - 5:00(10:00/km) 93/119bpm 34cal 6/11.25kmph 14) 0.5km - 5:16(10:33/km) 84/89bpm 34cal 5.69/8.3kmph 15) 0.02km - 13(10:21/km) 79/80bpm 1cal 5.79/5.68kmph  Add a comment |
1.9mi,
17:34 Running - General
Split Summary
=== 1) 0.5km - 3:04(6:08/km) 106/115bpm 27cal 9.78/12.12kmph 2) 0.5km - 2:51(5:42/km) 103/119bpm 23cal 10.52/12.36kmph 3) 0.5km - 2:59(5:59/km) 113/121bpm 29cal 10.04/12.39kmph 4) 0.5km - 2:47(5:33/km) 117/121bpm 29cal 10.8/11.32kmph 5) 0.5km - 2:52(5:45/km) 139/165bpm 37cal 10.44/14.31kmph 6) 0.5km - 2:52(5:43/km) 145/168bpm 41cal 10.49/13.4kmph 7) 0.02km - 9(8:14/km) 125/127bpm 1cal 7.28/12.06kmph Add a comment |
2.8mi,
33:50 Running - General
Split Summary
=== 1) 0.5km - 3:05(6:11/km) 103/109bpm 27cal 9.71/10.78kmph 2) 0.5km - 3:54(7:49/km) 95/106bpm 26cal 7.68/11.25kmph 3) 0.5km - 3:16(6:32/km) 102/108bpm 24cal 9.17/11.52kmph 4) 0.5km - 2:56(5:53/km) 130/161bpm 35cal 10.21/11.29kmph 5) 0.5km - 2:51(5:42/km) 148/171bpm 40cal 10.53/11.25kmph 6) 0.5km - 2:55(5:50/km) 109/117bpm 21cal 10.3/10.75kmph 7) 0.5km - 3:11(6:22/km) 109/115bpm 25cal 9.44/11.62kmph 8) 0.5km - 5:15(10:29/km) 85/107bpm 32cal 5.72/11.99kmph 9) 0.5km - 6:12(12:25/km) 78/88bpm 33cal 4.83/7.15kmph 10) 0.02km - 14(10:49/km) 75/76bpm 1cal 5.55/5.88kmph Add a comment |
3.8mi,
42:49 Running - General
Split Summary
=== 1) 0.5km - 3:11(6:22/km) 96/108bpm 22cal 9.43/11.15kmph 2) 0.5km - 3:17(6:34/km) 107/113bpm 28cal 9.13/12.8kmph 3) 0.5km - 2:59(5:57/km) 105/110bpm 24cal 10.08/12.16kmph 4) 0.5km - 2:46(5:33/km) 108/111bpm 24cal 10.81/12.97kmph 5) 0.5km - 3:00(6:01/km) 110/115bpm 27cal 9.97/11.56kmph 6) 0.5km - 2:55(5:51/km) 112/116bpm 26cal 10.26/12.33kmph 7) 0.5km - 2:48(5:35/km) 114/117bpm 24cal 10.74/11.52kmph 8) 0.5km - 2:46(5:33/km) 116/119bpm 25cal 10.81/11.32kmph 9) 0.5km - 2:48(5:35/km) 118/124bpm 26cal 10.74/11.92kmph 10) 0.5km - 5:12(10:24/km) 89/112bpm 35cal 5.77/10.52kmph 11) 0.5km - 5:09(10:19/km) 83/86bpm 33cal 5.82/8.2kmph 12) 0.5km - 5:14(10:28/km) 83/87bpm 34cal 5.73/8.8kmph 13) 0.06km - 43(11:40/km) 83/84bpm 4cal 5.14/7.93kmph Add a comment |
3.7mi,
39:54 Running - General
Split Summary
=== 1) 0.5km - 3:05(6:10/km) 108/114bpm 27cal 9.73/12.43kmph 2) 0.5km - 2:56(5:52/km) 112/116bpm 29cal 10.23/11.99kmph 3) 0.5km - 2:49(5:37/km) 114/116bpm 29cal 10.68/11.05kmph 4) 0.5km - 3:13(6:26/km) 111/116bpm 29cal 9.33/11.52kmph 5) 0.5km - 3:01(6:02/km) 124/150bpm 33cal 9.94/11.99kmph 6) 0.5km - 3:22(6:44/km) 115/150bpm 30cal 8.9/10.92kmph 7) 0.5km - 3:05(6:10/km) 114/119bpm 26cal 9.72/11.72kmph 8) 0.5km - 2:55(5:50/km) 131/159bpm 32cal 10.27/10.88kmph 9) 0.5km - 2:56(5:52/km) 119/123bpm 27cal 10.23/11.08kmph 10) 0.5km - 2:58(5:57/km) 117/119bpm 25cal 10.1/10.55kmph 11) 0.5km - 4:37(9:14/km) 99/115bpm 36cal 6.5/10.04kmph 12) 0.5km - 4:48(9:35/km) 92/98bpm 34cal 6.26/7.05kmph 13) 0.02km - 9(8:47/km) 89/89bpm 6.83/6.38kmph Add a comment |
3.7mi,
41:17 Running - General
Split Summary
=== 1) 0.5km - 3:37(7:13/km) 97/116bpm 28cal 8.31/12.12kmph 2) 0.5km - 3:03(6:07/km) 103/116bpm 24cal 9.81/11.49kmph 3) 0.5km - 3:25(6:50/km) 108/116bpm 29cal 8.78/12.16kmph 4) 0.5km - 2:56(5:52/km) 114/118bpm 29cal 10.22/11.59kmph 5) 0.5km - 3:15(6:29/km) 114/121bpm 30cal 9.25/11.39kmph 6) 0.5km - 2:52(5:44/km) 122/158bpm 28cal 10.46/11.15kmph 7) 0.5km - 2:51(5:41/km) 134/165bpm 34cal 10.55/11.52kmph 8) 0.5km - 2:40(5:19/km) 151/175bpm 37cal 11.28/13.13kmph 9) 0.5km - 2:53(5:45/km) 132/180bpm 30cal 10.43/11.15kmph 10) 0.5km - 2:54(5:49/km) 129/140bpm 32cal 10.33/10.75kmph 11) 0.5km - 5:25(10:49/km) 91/130bpm 35cal 5.54/10.04kmph 12) 0.5km - 5:20(10:39/km) 83/87bpm 33cal 5.63/6.79kmph 13) 0.01km - 7(10:14/km) 80/80bpm 5.86/5.61kmph Add a comment |
1.9mi,
19:09 Running - General
Split Summary
=== 1) 0.5km - 3:18(6:35/km) 103/117bpm 29cal 9.11/12.29kmph 2) 0.5km - 3:06(6:12/km) 111/116bpm 29cal 9.67/12.29kmph 3) 0.5km - 2:55(5:49/km) 124/140bpm 33cal 10.31/11.79kmph 4) 0.5km - 3:24(6:48/km) 111/123bpm 30cal 8.83/11.66kmph 5) 0.5km - 2:53(5:46/km) 114/123bpm 26cal 10.41/12.77kmph 6) 0.5km - 2:56(5:51/km) 120/124bpm 31cal 10.25/11.12kmph 7) 0.12km - 38(5:31/km) 123/124bpm 7cal 10.87/10.71kmph Add a comment |
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
|
2.2mi,
21:30 Running - General
Split Summary
=== 1) 0.5km - 3:13(6:26/km) 106/129bpm 29cal 9.32/12.29kmph 2) 0.5km - 3:13(6:25/km) 104/121bpm 28cal 9.35/11.56kmph 3) 0.5km - 2:54(5:49/km) 110/117bpm 26cal 10.32/11.92kmph 4) 0.5km - 2:52(5:44/km) 112/117bpm 27cal 10.45/12.56kmph 5) 0.5km - 3:09(6:18/km) 111/117bpm 29cal 9.52/11.49kmph 6) 0.5km - 3:09(6:18/km) 110/117bpm 27cal 9.53/11.46kmph 7) 0.5km - 2:50(5:40/km) 114/117bpm 26cal 10.58/10.98kmph 8) 0.03km - 9(5:47/km) 112/112bpm 1cal 10.39/11.35kmph Add a comment |
1.9mi,
17:33 Running - General
Split Summary
=== 1) 0.5km - 2:50(5:40/km) 129/144bpm 35cal 10.59/11.08kmph 2) 0.5km - 2:59(5:57/km) 110/127bpm 26cal 10.08/14.11kmph 3) 0.5km - 2:59(5:58/km) 112/119bpm 26cal 10.07/13.07kmph 4) 0.5km - 2:57(5:53/km) 115/120bpm 28cal 10.19/12.36kmph 5) 0.5km - 2:54(5:47/km) 139/180bpm 35cal 10.37/13.1kmph 6) 0.5km - 2:43(5:25/km) 135/170bpm 32cal 11.07/12.66kmph 7) 0.04km - 13(5:57/km) 118/120bpm 1cal 10.08/10.98kmph Add a comment |
1.9mi,
17:42 Running - General
Split Summary
=== 1) 0.5km - 2:49(5:38/km) 111/123bpm 27cal 10.65/11.35kmph 2) 0.5km - 2:53(5:45/km) 133/158bpm 36cal 10.43/13.33kmph 3) 0.5km - 3:08(6:16/km) 131/163bpm 38cal 9.58/12.7kmph 4) 0.5km - 2:44(5:28/km) 123/128bpm 29cal 10.96/12.12kmph 5) 0.5km - 2:48(5:36/km) 129/132bpm 34cal 10.7/12.09kmph 6) 0.5km - 2:43(5:27/km) 129/131bpm 33cal 11.01/11.79kmph 7) 0.1km - 37(5:54/km) 132/134bpm 7cal 10.16/13.23kmph Add a comment |
1.9mi,
19:29 Running - General
Split Summary
=== 1) 0.5km - 3:09(6:17/km) 120/127bpm 35cal 9.54/10.75kmph 2) 0.5km - 2:54(5:48/km) 122/132bpm 32cal 10.35/13.5kmph 3) 0.5km - 3:30(6:59/km) 132/138bpm 42cal 8.59/10.45kmph 4) 0.5km - 3:46(7:32/km) 135/140bpm 50cal 7.96/11.02kmph 5) 0.5km - 3:03(6:06/km) 138/143bpm 40cal 9.83/11.05kmph 6) 0.5km - 3:02(6:04/km) 140/142bpm 42cal 9.9/12.19kmph 7) 0.01km - 6(6:41/km) 140/140bpm 1cal 8.97/8.8kmph Add a comment |
1.9mi,
16:29 Running - General
Split Summary
=== 1) 0.5km - 2:45(5:30/km) 105/119bpm 23cal 10.92/14.14kmph 2) 0.5km - 2:39(5:19/km) 121/125bpm 30cal 11.29/13.13kmph 3) 0.5km - 2:44(5:28/km) 136/159bpm 35cal 10.99/12.29kmph 4) 0.5km - 2:44(5:27/km) 134/156bpm 34cal 11.01/12.73kmph 5) 0.5km - 2:44(5:29/km) 122/130bpm 28cal 10.95/14.04kmph 6) 0.5km - 2:38(5:16/km) 130/133bpm 32cal 11.4/13.03kmph 7) 0.03km - 15(9:03/km) 129/131bpm 3cal 6.63/10.78kmph Add a comment |
1.9mi,
16:48 Running - General
Split Summary
=== 1) 0.5km - 2:40(5:19/km) 118/124bpm 28cal 11.28/12.06kmph 2) 0.5km - 2:50(5:40/km) 121/125bpm 31cal 10.57/12.16kmph 3) 0.5km - 3:04(6:08/km) 121/127bpm 34cal 9.78/12.23kmph 4) 0.5km - 2:45(5:30/km) 126/131bpm 32cal 10.9/12.26kmph 5) 0.5km - 2:39(5:18/km) 128/131bpm 32cal 11.32/11.96kmph 6) 0.5km - 2:45(5:30/km) 130/133bpm 34cal 10.92/15.35kmph 7) 0.02km - 5(3:43/km) 130/131bpm 16.12/15.35kmph Add a comment |
1.9mi,
18:55 Running - General
Split Summary
=== 1) 0.5km - 3:07(6:14/km) 109/119bpm 30cal 9.64/11.66kmph 2) 0.5km - 3:34(7:08/km) 108/122bpm 31cal 8.41/13.54kmph 3) 0.5km - 2:54(5:49/km) 139/174bpm 39cal 10.32/12.46kmph 4) 0.5km - 3:00(5:59/km) 121/127bpm 31cal 10.02/12.5kmph 5) 0.5km - 2:54(5:48/km) 123/127bpm 33cal 10.33/12.16kmph 6) 0.5km - 2:45(5:30/km) 126/128bpm 32cal 10.91/11.32kmph 7) 0.12km - 41(5:53/km) 124/125bpm 7cal 10.18/13.71kmph Add a comment |
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
|
1.9mi,
19:20 Running - General
Split Summary
=== 1) 0.5km - 3:13(6:26/km) 99/119bpm 27cal 9.33/12.87kmph 2) 0.5km - 3:06(6:12/km) 135/158bpm 40cal 9.69/12.39kmph 3) 0.5km - 3:23(6:45/km) 143/174bpm 43cal 8.88/12.29kmph 4) 0.5km - 2:49(5:38/km) 117/120bpm 27cal 10.65/11.08kmph 5) 0.5km - 3:27(6:54/km) 109/117bpm 28cal 8.69/13.27kmph 6) 0.5km - 2:53(5:47/km) 116/120bpm 28cal 10.39/13.27kmph 7) 0.07km - 29(6:33/km) 119/119bpm 4cal 9.15/10.08kmph Add a comment |
1.9mi,
18:52 Running - General
Split Summary
=== 1) 0.5km - 3:04(6:09/km) 99/114bpm 23cal 9.76/11.56kmph 2) 0.5km - 3:15(6:29/km) 111/115bpm 30cal 9.24/11.96kmph 3) 0.5km - 2:58(5:57/km) 112/122bpm 29cal 10.09/12.02kmph 4) 0.5km - 2:54(5:48/km) 121/136bpm 32cal 10.33/11.42kmph 5) 0.5km - 3:14(6:27/km) 114/118bpm 30cal 9.3/11.62kmph 6) 0.5km - 2:59(5:58/km) 116/120bpm 29cal 10.05/12.23kmph 7) 0.08km - 27(5:50/km) 114/115bpm 4cal 10.28/10.11kmph Add a comment |
1.9mi,
17:38 Running - General
Split Summary
=== 1) 0.5km - 2:47(5:34/km) 110/140bpm 25cal 10.79/11.92kmph 2) 0.5km - 3:13(6:26/km) 111/116bpm 31cal 9.33/12.19kmph 3) 0.5km - 2:53(5:46/km) 113/117bpm 28cal 10.41/12.09kmph 4) 0.5km - 2:56(5:52/km) 114/119bpm 29cal 10.21/11.42kmph 5) 0.5km - 2:49(5:39/km) 115/117bpm 27cal 10.62/11.46kmph 6) 0.5km - 2:47(5:34/km) 118/121bpm 27cal 10.77/10.92kmph 7) 0.04km - 13(5:21/km) 118/119bpm 2cal 11.22/10.92kmph Add a comment |
1.9mi,
15:42 Running - General
Split Summary
=== 1) 0.5km - 2:40(5:21/km) 111/120bpm 25cal 11.22/11.59kmph 2) 0.5km - 2:48(5:35/km) 113/131bpm 28cal 10.74/13.81kmph 3) 0.5km - 2:47(5:34/km) 131/139bpm 35cal 10.76/20.86kmph 4) 0.5km - 2:41(5:21/km) 129/136bpm 33cal 11.21/20.22kmph 5) 0.5km - 2:22(4:44/km) 148/166bpm 34cal 12.68/20.05kmph 6) 0.5km - 2:22(4:44/km) 175/185bpm 42cal 12.69/16.76kmph 7) 0.01km - 2(4:26/km) 178/178bpm 13.53/11.29kmph Add a comment |
2mi,
18:15 Running - General
Split Summary
=== 1) 0.5km - 3:14(6:28/km) 109/116bpm 29cal 9.27/12.77kmph 2) 0.5km - 2:42(5:23/km) 113/122bpm 27cal 11.14/13.23kmph 3) 0.5km - 3:11(6:21/km) 119/131bpm 35cal 9.45/14.14kmph 4) 0.5km - 2:43(5:26/km) 155/181bpm 42cal 11.03/12.02kmph 5) 0.5km - 2:46(5:32/km) 132/183bpm 32cal 10.83/13.77kmph 6) 0.5km - 2:39(5:18/km) 124/127bpm 28cal 11.31/11.92kmph 7) 0.18km - 1:00(5:37/km) 124/126bpm 10cal 10.68/11.39kmph Add a comment |
2.2mi,
20:54 Running - General
Split Summary
=== 1) 0.5km - 3:09(6:18/km) 99/111bpm 24cal 9.51/11.76kmph 2) 0.5km - 2:49(5:37/km) 112/117bpm 26cal 10.68/11.92kmph 3) 0.5km - 3:01(6:03/km) 112/114bpm 29cal 9.93/11.35kmph 4) 0.5km - 2:50(5:39/km) 113/116bpm 28cal 10.62/11.39kmph 5) 0.5km - 3:14(6:27/km) 111/120bpm 30cal 9.3/11.52kmph 6) 0.5km - 2:58(5:55/km) 116/120bpm 29cal 10.13/12.33kmph 7) 0.5km - 2:48(5:35/km) 118/121bpm 27cal 10.75/11.32kmph 8) 0.02km - 7(5:56/km) 113/113bpm 1cal 10.12/10.68kmph Add a comment |
2mi,
17:52 Running - General
Split Summary
=== 1) 0.5km - 3:10(6:19/km) 106/114bpm 28cal 9.49/12.29kmph 2) 0.5km - 3:06(6:12/km) 106/118bpm 25cal 9.69/12.53kmph 3) 0.5km - 2:47(5:35/km) 115/118bpm 27cal 10.76/12.93kmph 4) 0.5km - 2:39(5:19/km) 118/123bpm 27cal 11.29/12.93kmph 5) 0.5km - 2:46(5:33/km) 119/123bpm 29cal 10.83/13.2kmph 6) 0.5km - 2:40(5:20/km) 124/126bpm 30cal 11.26/11.56kmph 7) 0.15km - 44(4:59/km) 123/125bpm 8cal 12.05/11.59kmph Add a comment |
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
Sat 22nd Feb
Feb 22
|
Sun 23rd Feb
Feb 23
|
Mon 24th Feb
Feb 24
|
|
2.6mi,
23:55 Running - General
Split Summary
=== 1) 0.5km - 3:01(6:02/km) 126/166bpm 35cal 9.95/12.12kmph 2) 0.5km - 3:05(6:10/km) 131/172bpm 34cal 9.73/12.63kmph 3) 0.5km - 3:06(6:13/km) 116/121bpm 30cal 9.66/11.22kmph 4) 0.5km - 2:52(5:44/km) 118/124bpm 29cal 10.47/11.66kmph 5) 0.5km - 2:34(5:08/km) 119/123bpm 24cal 11.67/15.28kmph 6) 0.5km - 2:50(5:40/km) 122/124bpm 30cal 10.58/11.35kmph 7) 0.5km - 3:03(6:07/km) 123/127bpm 32cal 9.81/13.37kmph 8) 0.5km - 2:50(5:40/km) 126/129bpm 32cal 10.6/11.02kmph 9) 0.1km - 33(5:32/km) 130/131bpm 6cal 10.85/10.81kmph Add a comment |
1.9mi,
17:02 Running - General
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 124/145bpm 33cal 10.48/12.93kmph 2) 0.5km - 2:41(5:21/km) 102/119bpm 21cal 11.2/13.87kmph 3) 0.5km - 2:49(5:39/km) 120/125bpm 30cal 10.63/14.48kmph 4) 0.5km - 2:53(5:46/km) 122/140bpm 31cal 10.4/14.24kmph 5) 0.5km - 2:34(5:08/km) 145/162bpm 36cal 11.67/13.1kmph 6) 0.5km - 2:35(5:09/km) 131/132bpm 33cal 11.64/12.53kmph 7) 0.12km - 39(5:11/km) 129/130bpm 8cal 11.57/11.62kmph Add a comment |
2.8mi,
25:14 Running - General
Split Summary
=== 1) 0.5km - 3:04(6:07/km) 126/168bpm 33cal 9.81/12.19kmph 2) 0.5km - 2:51(5:42/km) 132/152bpm 36cal 10.52/13.3kmph 3) 0.5km - 2:38(5:17/km) 145/160bpm 37cal 11.37/12.63kmph 4) 0.5km - 2:47(5:35/km) 117/130bpm 26cal 10.75/12.19kmph 5) 0.5km - 2:44(5:28/km) 118/122bpm 27cal 10.96/12.23kmph 6) 0.5km - 2:49(5:38/km) 121/124bpm 28cal 10.64/13.2kmph 7) 0.5km - 2:42(5:24/km) 118/121bpm 23cal 11.1/12.12kmph 8) 0.5km - 2:44(5:28/km) 120/123bpm 26cal 10.96/11.52kmph 9) 0.5km - 2:47(5:34/km) 118/121bpm 24cal 10.79/13.27kmph 10) 0.02km - 7(5:52/km) 118/118bpm 1cal 10.23/10.48kmph Add a comment |
1.9mi,
18:23 Running - General
Split Summary
=== 1) 0.5km - 3:00(6:00/km) 135/163bpm 36cal 10/11.89kmph 2) 0.5km - 3:01(6:01/km) 103/115bpm 23cal 9.97/12.36kmph 3) 0.5km - 3:03(6:06/km) 108/112bpm 25cal 9.83/12.36kmph 4) 0.5km - 3:10(6:20/km) 108/119bpm 26cal 9.47/12.53kmph 5) 0.5km - 2:45(5:29/km) 116/119bpm 27cal 10.93/11.99kmph 6) 0.5km - 2:45(5:31/km) 116/119bpm 25cal 10.88/12.09kmph 7) 0.12km - 39(5:35/km) 116/117bpm 5cal 10.73/11.08kmph Add a comment |
3.4mi,
34:46 Running - General
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 119/148bpm 31cal 10.47/12.33kmph 2) 0.5km - 2:43(5:27/km) 111/118bpm 25cal 11.02/13.23kmph 3) 0.5km - 2:58(5:57/km) 116/120bpm 30cal 10.09/13.27kmph 4) 0.5km - 2:38(5:15/km) 119/122bpm 28cal 11.43/12.39kmph 5) 0.5km - 2:38(5:16/km) 118/120bpm 27cal 11.39/13.47kmph 6) 0.5km - 2:49(5:39/km) 119/127bpm 27cal 10.63/13.87kmph 7) 0.5km - 2:32(5:03/km) 119/124bpm 25cal 11.88/15.08kmph 8) 0.5km - 2:45(5:30/km) 123/126bpm 29cal 10.92/12.9kmph 9) 0.5km - 2:39(5:18/km) 126/130bpm 30cal 11.31/12.26kmph 10) 0.5km - 5:03(10:07/km) 96/124bpm 35cal 5.93/11.25kmph 11) 0.5km - 4:59(9:57/km) 87/91bpm 33cal 6.03/7.09kmph 12) 0.02km - 10(9:20/km) 85/87bpm 1cal 6.43/6.31kmph Add a comment |
2mi,
17:40 Running - General
Split Summary
=== 1) 0.5km - 3:03(6:07/km) 110/140bpm 29cal 9.81/11.76kmph 2) 0.5km - 2:51(5:43/km) 120/146bpm 31cal 10.5/12.77kmph 3) 0.5km - 3:00(5:59/km) 114/120bpm 29cal 10.03/13.54kmph 4) 0.5km - 2:44(5:28/km) 118/123bpm 28cal 10.98/11.86kmph 5) 0.5km - 2:39(5:18/km) 119/122bpm 28cal 11.33/11.52kmph 6) 0.5km - 2:39(5:19/km) 120/122bpm 27cal 11.3/11.76kmph 7) 0.14km - 43(5:14/km) 120/121bpm 7cal 11.47/11.49kmph Add a comment |
1.9mi,
17:47 Running - General
Split Summary
=== 1) 0.5km - 2:44(5:29/km) 111/127bpm 27cal 10.95/11.79kmph 2) 0.5km - 3:00(5:59/km) 110/117bpm 28cal 10.02/12.09kmph 3) 0.5km - 3:06(6:12/km) 109/119bpm 28cal 9.67/12.29kmph 4) 0.5km - 3:13(6:26/km) 114/123bpm 31cal 9.32/11.86kmph 5) 0.5km - 2:49(5:38/km) 119/123bpm 30cal 10.65/12.09kmph 6) 0.5km - 2:47(5:35/km) 121/123bpm 30cal 10.75/11.96kmph 7) 0.02km - 7(5:30/km) 120/120bpm 1cal 10.91/10.95kmph Add a comment |