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FrogMan M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
10326
About Me
Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world.
Oh, and I have a furry running partner. Best running buddy in the world.
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 117 | 112 | 138 | 129 | 123 | 1328 |
2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0.5km - 3:08(6:15/km) 106/113bpm 26cal 9.59/11.08kmph 2) 0.5km - 3:08(6:16/km) 101/115bpm 25cal 9.58/12.29kmph 3) 0.5km - 2:56(5:53/km) 111/115bpm 28cal 10.2/11.25kmph 4) 0.5km - 3:45(7:30/km) 109/116bpm 31cal 8/12.63kmph 5) 0.5km - 2:49(5:38/km) 109/115bpm 25cal 10.65/11.22kmph 6) 0.5km - 2:56(5:53/km) 113/117bpm 26cal 10.21/12.39kmph 7) 0.5km - 2:55(5:49/km) 114/119bpm 26cal 10.3/11.99kmph 8) 0.5km - 3:14(6:28/km) 112/120bpm 25cal 9.27/12.09kmph 9) 0.5km - 2:54(5:47/km) 116/121bpm 27cal 10.37/11.79kmph 10) 0.5km - 2:49(5:39/km) 117/120bpm 25cal 10.62/11.32kmph 11) 0.5km - 2:46(5:32/km) 115/124bpm 23cal 10.83/11.79kmph 12) 0.5km - 2:50(5:41/km) 118/121bpm 25cal 10.56/11.96kmph 13) 0.13km - 42(5:30/km) 117/117bpm 5cal 10.93/10.81kmph ![]() |
Split Summary
=== 1) 0.5km - 2:57(5:54/km) 107/113bpm 27cal 10.17/11.08kmph 2) 0.5km - 3:06(6:11/km) 115/129bpm 31cal 9.69/15.18kmph 3) 0.5km - 2:54(5:47/km) 113/126bpm 27cal 10.37/12.6kmph 4) 0.5km - 2:52(5:43/km) 116/122bpm 28cal 10.49/11.82kmph 5) 0.5km - 3:01(6:02/km) 114/118bpm 28cal 9.94/11.89kmph 6) 0.5km - 2:54(5:48/km) 117/120bpm 27cal 10.33/12.12kmph 7) 0.5km - 2:51(5:42/km) 117/121bpm 28cal 10.52/11.35kmph 8) 0.5km - 2:59(5:58/km) 114/118bpm 25cal 10.07/11.86kmph 9) 0.5km - 3:01(6:02/km) 113/116bpm 24cal 9.95/11.39kmph 10) 0.5km - 2:49(5:38/km) 115/119bpm 24cal 10.64/10.78kmph 11) 0.5km - 2:56(5:51/km) 115/119bpm 25cal 10.25/11.99kmph 12) 0.5km - 2:49(5:39/km) 118/120bpm 26cal 10.63/10.98kmph 13) 0.5km - 2:53(5:47/km) 115/121bpm 22cal 10.39/11.82kmph 14) 0.5km - 3:05(6:10/km) 114/119bpm 23cal 9.73/11.82kmph 15) 0.5km - 2:57(5:54/km) 117/121bpm 24cal 10.17/11.52kmph 16) 0.5km - 3:00(6:01/km) 116/119bpm 25cal 9.98/11.29kmph 17) 0.5km - 2:52(5:45/km) 114/119bpm 21cal 10.44/12.23kmph 18) 0.5km - 3:21(6:41/km) 114/119bpm 23cal 8.97/12.97kmph 19) 0.5km - 2:54(5:47/km) 115/118bpm 22cal 10.37/10.78kmph 20) 0.5km - 2:54(5:48/km) 110/117bpm 19cal 10.35/11.86kmph 21) 0.5km - 3:01(6:02/km) 117/120bpm 23cal 9.93/12.39kmph 22) 0.5km - 2:53(5:47/km) 116/119bpm 21cal 10.38/11.22kmph 23) 0.08km - 28(6:00/km) 113/113bpm 3cal 10/9.98kmph ![]() |
Split Summary
=== 1) 0.5km - 2:55(5:49/km) 109/115bpm 27cal 10.3/11.69kmph 2) 0.5km - 2:50(5:39/km) 113/120bpm 28cal 10.62/12.46kmph 3) 0.5km - 3:11(6:22/km) 107/116bpm 27cal 9.43/11.99kmph 4) 0.5km - 2:52(5:44/km) 112/118bpm 26cal 10.47/11.56kmph 5) 0.5km - 2:48(5:36/km) 111/112bpm 23cal 10.71/11.08kmph 6) 0.5km - 2:49(5:37/km) 112/114bpm 23cal 10.68/10.92kmph 7) 0.5km - 3:16(6:32/km) 109/114bpm 26cal 9.18/12.93kmph 8) 0.5km - 2:50(5:40/km) 114/117bpm 26cal 10.59/11.92kmph 9) 0.5km - 2:55(5:50/km) 113/115bpm 24cal 10.27/11.12kmph 10) 0.5km - 2:52(5:45/km) 116/117bpm 25cal 10.44/10.68kmph 11) 0.5km - 2:50(5:40/km) 112/119bpm 22cal 10.59/11.32kmph 12) 0.5km - 2:51(5:42/km) 115/119bpm 24cal 10.52/10.81kmph 13) 0.12km - 41(5:40/km) 112/113bpm 5cal 10.57/10.45kmph ![]() |
Split Summary
=== 1) 0.5km - 3:04(6:08/km) 105/116bpm 27cal 9.77/10.71kmph 2) 0.5km - 2:53(5:46/km) 114/116bpm 29cal 10.41/11.76kmph 3) 0.5km - 3:00(5:59/km) 116/120bpm 31cal 10.02/10.58kmph 4) 0.5km - 3:07(6:14/km) 120/124bpm 35cal 9.62/10.88kmph 5) 0.5km - 2:55(5:50/km) 115/122bpm 27cal 10.27/11.39kmph 6) 0.5km - 3:11(6:22/km) 118/121bpm 31cal 9.42/11.69kmph 7) 0.5km - 3:03(6:07/km) 117/120bpm 29cal 9.82/10.55kmph 8) 0.5km - 2:59(5:57/km) 120/126bpm 29cal 10.07/11.42kmph 9) 0.5km - 3:02(6:05/km) 123/126bpm 33cal 9.87/10.31kmph 10) 0.5km - 3:06(6:12/km) 121/123bpm 32cal 9.67/9.84kmph 11) 0.5km - 2:57(5:54/km) 119/125bpm 27cal 10.17/10.78kmph 12) 0.5km - 3:11(6:23/km) 123/125bpm 32cal 9.41/10.85kmph 13) 0.12km - 45(6:23/km) 123/125bpm 8cal 9.4/10.08kmph ![]() |
Split Summary
=== 1) 0.5km - 3:06(6:13/km) 106/112bpm 28cal 9.66/11.46kmph 2) 0.5km - 2:51(5:42/km) 108/116bpm 25cal 10.52/12.36kmph 3) 0.5km - 2:52(5:45/km) 112/115bpm 27cal 10.44/11.69kmph 4) 0.5km - 3:15(6:29/km) 112/117bpm 29cal 9.25/11.52kmph 5) 0.5km - 2:57(5:54/km) 111/115bpm 25cal 10.17/11.92kmph 6) 0.5km - 3:05(6:10/km) 110/115bpm 26cal 9.72/12.26kmph 7) 0.5km - 3:09(6:17/km) 108/113bpm 25cal 9.54/11.22kmph 8) 0.5km - 2:51(5:43/km) 114/119bpm 26cal 10.5/11.66kmph 9) 0.5km - 2:54(5:47/km) 115/119bpm 25cal 10.36/11.19kmph 10) 0.5km - 2:58(5:56/km) 115/120bpm 25cal 10.11/10.71kmph 11) 0.5km - 2:50(5:40/km) 114/120bpm 22cal 10.6/11.46kmph 12) 0.5km - 2:51(5:42/km) 116/119bpm 22cal 10.54/11.02kmph 13) 0.12km - 45(6:08/km) 117/117bpm 6cal 9.78/10.38kmph ![]() |
Split Summary
=== 1) 0.5km - 3:10(6:20/km) 99/110bpm 25cal 9.48/11.29kmph 2) 0.5km - 3:02(6:05/km) 107/110bpm 26cal 9.86/11.79kmph 3) 0.5km - 3:02(6:03/km) 108/112bpm 27cal 9.91/11.56kmph 4) 0.5km - 3:18(6:36/km) 106/111bpm 27cal 9.1/11.52kmph 5) 0.5km - 2:55(5:50/km) 108/112bpm 27cal 10.28/10.58kmph 6) 0.5km - 3:03(6:06/km) 106/110bpm 25cal 9.84/11.52kmph 7) 0.5km - 2:57(5:54/km) 108/111bpm 26cal 10.18/10.52kmph 8) 0.5km - 2:59(5:58/km) 108/116bpm 24cal 10.05/11.32kmph 9) 0.5km - 2:50(5:39/km) 112/115bpm 24cal 10.61/11.22kmph 10) 0.5km - 2:59(5:57/km) 110/115bpm 22cal 10.07/10.75kmph 11) 0.5km - 2:42(5:25/km) 110/114bpm 20cal 11.08/11.29kmph 12) 0.5km - 3:05(6:10/km) 109/113bpm 20cal 9.72/11.52kmph 13) 0.08km - 28(5:34/km) 111/112bpm 3cal 10.79/11.32kmph ![]() |
Split Summary
=== 1) 0.5km - 2:58(5:56/km) 101/109bpm 24cal 10.12/11.35kmph 2) 0.5km - 2:58(5:55/km) 100/107bpm 24cal 10.14/13.03kmph 3) 0.5km - 2:54(5:49/km) 107/111bpm 25cal 10.32/11.86kmph 4) 0.5km - 3:12(6:24/km) 106/111bpm 27cal 9.37/11.52kmph 5) 0.5km - 2:49(5:39/km) 106/108bpm 25cal 10.63/11.08kmph 6) 0.5km - 2:49(5:38/km) 107/109bpm 24cal 10.65/10.88kmph 7) 0.5km - 3:17(6:35/km) 103/108bpm 24cal 9.12/11.39kmph 8) 0.5km - 3:03(6:06/km) 109/113bpm 26cal 9.84/11.05kmph 9) 0.5km - 2:51(5:41/km) 110/116bpm 23cal 10.55/11.05kmph 10) 0.5km - 2:55(5:50/km) 111/115bpm 24cal 10.27/10.81kmph 11) 0.5km - 2:53(5:47/km) 109/116bpm 21cal 10.38/11.49kmph 12) 0.5km - 2:52(5:45/km) 112/116bpm 22cal 10.44/12.93kmph 13) 0.16km - 58(5:51/km) 114/116bpm 7cal 10.26/10.75kmph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0.5km - 3:09(6:18/km) 99/108bpm 25cal 9.53/11.62kmph 2) 0.5km - 3:16(6:32/km) 101/107bpm 24cal 9.18/12.66kmph 3) 0.5km - 3:09(6:18/km) 102/110bpm 23cal 9.53/12.19kmph 4) 0.5km - 3:06(6:13/km) 108/114bpm 26cal 9.66/11.96kmph 5) 0.5km - 3:05(6:10/km) 106/112bpm 23cal 9.72/12.23kmph 6) 0.5km - 2:51(5:41/km) 109/112bpm 23cal 10.55/12.19kmph 7) 0.5km - 2:55(5:50/km) 109/113bpm 25cal 10.29/11.72kmph 8) 0.5km - 3:25(6:50/km) 109/113bpm 26cal 8.77/15.38kmph 9) 0.5km - 3:11(6:21/km) 107/113bpm 22cal 9.45/11.69kmph 10) 0.5km - 2:51(5:41/km) 112/114bpm 21cal 10.56/10.75kmph 11) 0.5km - 2:52(5:45/km) 110/116bpm 21cal 10.44/11.82kmph 12) 0.5km - 2:49(5:38/km) 111/113bpm 22cal 10.63/11.59kmph 13) 0.08km - 26(5:43/km) 113/114bpm 3cal 10.49/10.75kmph ![]() |
Split Summary
=== 1) 0.5km - 3:12(6:24/km) 99/108bpm 26cal 9.38/10.81kmph 2) 0.5km - 3:07(6:14/km) 102/111bpm 24cal 9.63/12.5kmph 3) 0.5km - 3:22(6:43/km) 104/109bpm 25cal 8.93/11.99kmph 4) 0.5km - 3:03(6:07/km) 107/113bpm 25cal 9.82/11.89kmph 5) 0.5km - 2:55(5:50/km) 107/110bpm 24cal 10.28/11.86kmph 6) 0.5km - 3:00(6:00/km) 107/111bpm 25cal 9.99/11.29kmph 7) 0.5km - 3:08(6:16/km) 108/111bpm 24cal 9.57/11.52kmph 8) 0.5km - 2:51(5:41/km) 111/113bpm 24cal 10.54/11.15kmph 9) 0.5km - 3:10(6:20/km) 108/113bpm 24cal 9.48/12.46kmph 10) 0.5km - 2:55(5:50/km) 108/113bpm 22cal 10.29/11.15kmph 11) 0.5km - 2:57(5:55/km) 110/113bpm 22cal 10.16/11.32kmph 12) 0.5km - 2:50(5:39/km) 111/114bpm 21cal 10.62/11.35kmph 13) 0.1km - 34(5:46/km) 113/114bpm 4cal 10.4/10.65kmph ![]() |
Split Summary
=== 1) 0.5km - 3:03(6:05/km) 100/108bpm 24cal 9.86/11.08kmph 2) 0.5km - 3:14(6:29/km) 100/108bpm 24cal 9.26/12.36kmph 3) 0.5km - 3:06(6:12/km) 107/112bpm 26cal 9.69/11.49kmph 4) 0.5km - 3:03(6:05/km) 108/113bpm 25cal 9.86/12.12kmph 5) 0.5km - 2:46(5:32/km) 109/111bpm 24cal 10.85/11.08kmph 6) 0.5km - 2:49(5:37/km) 111/113bpm 24cal 10.67/10.98kmph 7) 0.5km - 3:10(6:20/km) 109/113bpm 26cal 9.48/11.86kmph 8) 0.5km - 2:51(5:43/km) 113/116bpm 27cal 10.5/11.52kmph 9) 0.5km - 2:50(5:40/km) 113/116bpm 23cal 10.59/11.12kmph 10) 0.5km - 3:06(6:12/km) 114/119bpm 26cal 9.67/11.42kmph 11) 0.5km - 2:50(5:40/km) 113/118bpm 22cal 10.57/11.76kmph 12) 0.5km - 2:46(5:33/km) 116/117bpm 25cal 10.82/11.62kmph 13) 0.08km - 25(5:27/km) 115/115bpm 3cal 11.01/11.22kmph ![]() |
Split Summary
=== 1) 0.5km - 3:11(6:22/km) 99/112bpm 26cal 9.43/11.29kmph 2) 0.5km - 3:16(6:33/km) 103/111bpm 26cal 9.16/12.02kmph 3) 0.5km - 2:56(5:51/km) 111/115bpm 27cal 10.24/11.79kmph 4) 0.5km - 2:58(5:55/km) 107/113bpm 25cal 10.13/12.36kmph 5) 0.5km - 3:01(6:01/km) 106/111bpm 23cal 9.97/12.19kmph 6) 0.5km - 3:18(6:35/km) 108/113bpm 26cal 9.11/11.72kmph 7) 0.5km - 3:02(6:04/km) 109/112bpm 24cal 9.89/11.02kmph 8) 0.5km - 3:00(6:00/km) 112/116bpm 25cal 10/12.12kmph 9) 0.5km - 2:59(5:58/km) 110/116bpm 22cal 10.07/11.96kmph 10) 0.5km - 2:51(5:43/km) 112/118bpm 22cal 10.5/11.69kmph 11) 0.5km - 2:54(5:47/km) 115/121bpm 23cal 10.36/12.66kmph 12) 0.5km - 2:44(5:28/km) 118/121bpm 24cal 10.98/12.39kmph 13) 0.06km - 20(5:35/km) 116/117bpm 2cal 10.74/10.92kmph ![]() |
Split Summary
=== 1) 0.5km - 3:01(6:02/km) 101/113bpm 24cal 9.95/11.19kmph 2) 0.5km - 2:53(5:45/km) 111/115bpm 26cal 10.42/13.13kmph 3) 0.5km - 2:52(5:45/km) 111/113bpm 27cal 10.44/12.09kmph 4) 0.5km - 3:28(6:55/km) 108/113bpm 28cal 8.67/13.13kmph 5) 0.5km - 3:05(6:11/km) 106/111bpm 25cal 9.71/11.69kmph 6) 0.5km - 2:49(5:38/km) 111/114bpm 25cal 10.64/11.62kmph 7) 0.5km - 3:01(6:02/km) 109/112bpm 24cal 9.95/11.82kmph 8) 0.5km - 3:12(6:24/km) 112/116bpm 26cal 9.37/11.99kmph 9) 0.5km - 2:56(5:53/km) 113/117bpm 24cal 10.21/12.29kmph 10) 0.5km - 2:48(5:35/km) 116/118bpm 24cal 10.74/10.68kmph 11) 0.5km - 2:48(5:35/km) 111/118bpm 20cal 10.74/11.15kmph 12) 0.5km - 3:02(6:05/km) 113/118bpm 24cal 9.87/11.82kmph 13) 0.16km - 50(5:24/km) 116/117bpm 7cal 11.12/10.95kmph ![]() |
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 103/109bpm 25cal 10.47/10.85kmph 2) 0.5km - 2:58(5:57/km) 106/110bpm 26cal 10.09/12.29kmph 3) 0.5km - 3:20(6:40/km) 104/111bpm 28cal 8.99/11.62kmph 4) 0.5km - 2:53(5:46/km) 105/112bpm 23cal 10.41/12.06kmph 5) 0.5km - 2:56(5:52/km) 105/113bpm 23cal 10.24/11.49kmph 6) 0.5km - 3:22(6:43/km) 103/112bpm 24cal 8.92/12.36kmph 7) 0.5km - 3:00(6:00/km) 110/114bpm 25cal 10.02/11.42kmph 8) 0.5km - 2:55(5:49/km) 113/116bpm 25cal 10.31/11.66kmph 9) 0.5km - 2:56(5:52/km) 113/116bpm 26cal 10.22/11.15kmph 10) 0.5km - 2:57(5:54/km) 112/117bpm 25cal 10.18/12.26kmph 11) 0.5km - 2:50(5:41/km) 113/117bpm 23cal 10.57/12.12kmph 12) 0.5km - 2:48(5:36/km) 114/117bpm 23cal 10.71/11.89kmph 13) 0.06km - 19(5:26/km) 116/118bpm 2cal 11.05/10.88kmph ![]()
Split Summary
=== 1) 0.5km - 6:15(12:29/km) 80/97bpm 35cal 47/120rpm 4.81/7.89kmph 2) 0.5km - 5:09(10:17/km) 91/108bpm 35cal 57/75rpm 5.83/7.15kmph 3) 0.05km - 29(10:15/km) 102/106bpm 3cal 59/60rpm 5.86/5.91kmph ![]() |
Split Summary
=== 1) 0.5km - 3:04(6:08/km) 100/108bpm 26cal 9.78/11.05kmph 2) 0.5km - 3:08(6:16/km) 102/109bpm 25cal 9.58/12.29kmph 3) 0.5km - 3:21(6:43/km) 101/108bpm 28cal 8.94/11.49kmph 4) 0.5km - 3:02(6:03/km) 103/108bpm 26cal 9.91/11.05kmph 5) 0.5km - 3:44(7:28/km) 101/111bpm 27cal 8.04/12.06kmph 6) 0.5km - 3:36(7:12/km) 105/110bpm 27cal 8.34/11.69kmph 7) 0.5km - 4:21(8:42/km) 102/110bpm 29cal 6.9/12.09kmph 8) 0.5km - 3:06(6:13/km) 110/113bpm 27cal 9.66/11.49kmph 9) 0.5km - 3:07(6:15/km) 110/114bpm 24cal 9.6/11.12kmph 10) 0.5km - 2:55(5:49/km) 111/116bpm 24cal 10.31/11.15kmph 11) 0.5km - 2:55(5:49/km) 110/116bpm 22cal 10.3/11.86kmph 12) 0.5km - 2:56(5:53/km) 111/114bpm 24cal 10.2/11.25kmph 13) 0.06km - 22(5:53/km) 113/114bpm 3cal 10.19/10.28kmph ![]()
Split Summary
=== 1) 0.5km - 6:27(12:53/km) 87/95bpm 39cal 45/75rpm 4.65/7.05kmph 2) 0.5km - 6:11(12:22/km) 88/104bpm 38cal 40/63rpm 4.85/7.46kmph 3) 0.01km - 3(10:30/km) 99/99bpm 58/58rpm 5.71/5.27kmph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 0.5km - 3:29(6:58/km) 92/102bpm 23cal 8.61/11.79kmph 2) 0.5km - 2:59(5:58/km) 100/105bpm 22cal 10.04/11.96kmph 3) 0.5km - 3:10(6:20/km) 101/104bpm 26cal 9.47/11.46kmph 4) 0.5km - 3:06(6:12/km) 103/107bpm 25cal 9.67/10.52kmph 5) 0.5km - 3:06(6:11/km) 104/107bpm 26cal 9.7/10.81kmph 6) 0.5km - 3:10(6:21/km) 103/107bpm 22cal 9.46/11.76kmph 7) 0.5km - 3:14(6:28/km) 103/109bpm 23cal 9.27/12.23kmph 8) 0.5km - 3:09(6:17/km) 109/112bpm 28cal 9.55/11.08kmph 9) 0.5km - 3:00(5:59/km) 111/115bpm 27cal 10.02/11.08kmph 10) 0.5km - 2:54(5:47/km) 110/114bpm 24cal 10.36/10.85kmph 11) 0.5km - 2:59(5:58/km) 110/115bpm 22cal 10.05/12.87kmph 12) 0.5km - 2:57(5:53/km) 112/115bpm 24cal 10.2/11.69kmph 13) 0.04km - 15(6:17/km) 113/114bpm 2cal 9.54/10.21kmph ![]()
Split Summary
=== 1) 0.5km - 6:27(12:54/km) 94/103bpm 40cal 46/122rpm 4.65/7.83kmph 2) 0.5km - 6:05(12:10/km) 82/103bpm 35cal 47/61rpm 4.93/6.82kmph 3) 0.16km - 1:53(12:09/km) 77/81bpm 10cal 46/60rpm 4.94/6.69kmph ![]() |
Split Summary
=== 1) 0.5km - 3:30(7:00/km) 91/100bpm 24cal 8.56/10.48kmph 2) 0.5km - 2:59(5:57/km) 98/102bpm 21cal 10.08/11.89kmph 3) 0.5km - 3:07(6:14/km) 103/106bpm 27cal 9.63/10.71kmph 4) 0.5km - 3:15(6:29/km) 103/106bpm 27cal 9.25/11.19kmph 5) 0.5km - 3:02(6:03/km) 103/106bpm 25cal 9.91/10.98kmph 6) 0.5km - 3:09(6:17/km) 104/109bpm 24cal 9.55/12.02kmph 7) 0.5km - 3:13(6:25/km) 101/109bpm 21cal 9.35/11.19kmph 8) 0.5km - 3:00(6:00/km) 109/112bpm 27cal 10/10.41kmph 9) 0.5km - 3:00(6:01/km) 109/112bpm 24cal 9.98/11.32kmph 10) 0.5km - 2:57(5:54/km) 110/112bpm 23cal 10.18/11.49kmph 11) 0.5km - 2:56(5:53/km) 108/114bpm 23cal 10.2/11.15kmph 12) 0.5km - 2:59(5:58/km) 110/112bpm 24cal 10.06/10.75kmph 13) 0.04km - 15(5:48/km) 112/112bpm 2cal 10.35/10.14kmph ![]()
Split Summary
=== 1) 0.5km - 7:24(14:47/km) 87/104bpm 37cal 39/65rpm 4.06/6.85kmph 2) 0.5km - 5:34(11:09/km) 96/103bpm 32cal 55/64rpm 5.38/6.35kmph 3) 0.43km - 4:21(10:08/km) 99/104bpm 29cal 59/63rpm 5.92/8.8kmph ![]() |
Split Summary
=== 1) 0.5km - 3:26(6:52/km) 94/106bpm 25cal 8.74/11.12kmph 2) 0.5km - 3:18(6:36/km) 96/106bpm 22cal 9.09/12.63kmph 3) 0.5km - 3:13(6:26/km) 102/106bpm 27cal 9.33/10.92kmph 4) 0.5km - 3:05(6:10/km) 104/110bpm 25cal 9.74/11.15kmph 5) 0.5km - 3:04(6:08/km) 103/109bpm 23cal 9.79/12.02kmph 6) 0.5km - 3:23(6:45/km) 105/110bpm 26cal 8.89/11.62kmph 7) 0.5km - 3:03(6:05/km) 107/110bpm 24cal 9.86/10.58kmph 8) 0.5km - 2:59(5:58/km) 111/115bpm 25cal 10.05/11.22kmph 9) 0.5km - 2:54(5:48/km) 110/115bpm 24cal 10.34/11.08kmph 10) 0.5km - 3:00(6:00/km) 110/114bpm 25cal 10.01/10.61kmph 11) 0.5km - 2:55(5:51/km) 112/117bpm 23cal 10.26/12.6kmph 12) 0.5km - 2:58(5:56/km) 112/116bpm 22cal 10.11/12.29kmph 13) 0.06km - 20(5:49/km) 108/110bpm 2cal 10.32/11.46kmph ![]()
Split Summary
=== 1) 0.5km - 6:23(12:47/km) 93/107bpm 33cal 47/63rpm 4.7/6.48kmph 2) 0.5km - 6:12(12:24/km) 97/106bpm 37cal 48/62rpm 4.84/7.15kmph 3) 0.42km - 4:35(10:59/km) 104/112bpm 29cal 56/62rpm 5.46/7.59kmph ![]() |
Split Summary
=== 1) 0.5km - 2:47(5:35/km) 102/109bpm 22cal 10.76/11.99kmph 2) 0.5km - 2:43(5:25/km) 105/107bpm 23cal 11.06/11.56kmph 3) 0.5km - 3:08(6:15/km) 104/110bpm 24cal 9.59/12.19kmph 4) 0.5km - 2:49(5:39/km) 106/110bpm 23cal 10.62/11.82kmph 5) 0.5km - 2:53(5:45/km) 108/115bpm 25cal 10.42/11.15kmph 6) 0.5km - 2:57(5:54/km) 107/113bpm 21cal 10.18/11.79kmph 7) 0.5km - 3:11(6:22/km) 107/115bpm 23cal 9.44/12.06kmph 8) 0.5km - 3:02(6:05/km) 114/120bpm 26cal 9.87/11.79kmph 9) 0.5km - 3:28(6:57/km) 106/116bpm 22cal 8.64/14.11kmph 10) 0.5km - 2:52(5:44/km) 110/115bpm 20cal 10.47/12.23kmph 11) 0.5km - 2:48(5:36/km) 110/113bpm 20cal 10.73/11.12kmph 12) 0.5km - 2:54(5:49/km) 112/116bpm 22cal 10.32/12.56kmph 13) 0.5km - 2:52(5:45/km) 116/122bpm 25cal 10.44/12.8kmph 14) 0.5km - 2:57(5:53/km) 113/115bpm 22cal 10.19/11.32kmph 15) 0.5km - 2:51(5:42/km) 115/116bpm 22cal 10.52/11.32kmph 16) 0.5km - 2:53(5:47/km) 114/117bpm 22cal 10.39/10.98kmph 17) 0.5km - 2:55(5:49/km) 108/111bpm 18cal 10.31/11.35kmph 18) 0.5km - 2:56(5:52/km) 110/113bpm 19cal 10.23/11.82kmph 19) 0.5km - 2:53(5:47/km) 109/116bpm 18cal 10.39/11.62kmph 20) 0.5km - 2:46(5:32/km) 113/118bpm 20cal 10.85/11.05kmph 21) 0.35km - 2:01(5:48/km) 113/116bpm 15cal 10.34/10.85kmph ![]() |
Split Summary
=== 1) 0.5km - 3:04(6:09/km) 116/137bpm 32cal 9.77/11.56kmph 2) 0.5km - 2:52(5:44/km) 158/172bpm 44cal 10.46/11.96kmph 3) 0.5km - 2:49(5:37/km) 141/169bpm 37cal 10.68/12.02kmph 4) 0.5km - 2:57(5:54/km) 120/124bpm 29cal 10.18/12.09kmph 5) 0.5km - 2:45(5:29/km) 120/124bpm 27cal 10.93/11.35kmph 6) 0.5km - 2:59(5:58/km) 115/122bpm 25cal 10.05/11.52kmph 7) 0.5km - 2:52(5:45/km) 119/122bpm 27cal 10.44/10.88kmph 8) 0.5km - 2:48(5:35/km) 117/123bpm 24cal 10.75/11.29kmph 9) 0.5km - 2:51(5:43/km) 120/123bpm 27cal 10.5/11.32kmph 10) 0.5km - 2:53(5:46/km) 122/124bpm 28cal 10.4/10.85kmph 11) 0.5km - 2:49(5:37/km) 117/124bpm 22cal 10.68/12.29kmph 12) 0.5km - 2:48(5:37/km) 123/126bpm 27cal 10.68/11.19kmph 13) 0.14km - 52(6:00/km) 119/121bpm 7cal 9.99/10.58kmph ![]() |
Split Summary
=== 1) 0.5km - 3:25(6:51/km) 102/109bpm 29cal 8.76/11.05kmph 2) 0.5km - 2:55(5:50/km) 110/114bpm 28cal 10.28/11.35kmph 3) 0.5km - 3:08(6:15/km) 109/112bpm 28cal 9.59/11.29kmph 4) 0.5km - 3:06(6:12/km) 111/126bpm 28cal 9.68/11.15kmph 5) 0.5km - 2:58(5:55/km) 112/127bpm 28cal 10.13/10.28kmph 6) 0.5km - 3:07(6:15/km) 110/112bpm 26cal 9.6/10.68kmph 7) 0.5km - 3:05(6:10/km) 106/112bpm 25cal 9.73/10.52kmph 8) 0.5km - 3:01(6:02/km) 112/116bpm 25cal 9.96/10.78kmph 9) 0.5km - 2:55(5:50/km) 113/115bpm 24cal 10.27/10.75kmph 10) 0.5km - 2:59(5:59/km) 111/117bpm 26cal 10.04/11.39kmph 11) 0.5km - 2:51(5:43/km) 117/119bpm 27cal 10.5/11.39kmph 12) 0.5km - 3:08(6:16/km) 114/118bpm 26cal 9.57/11.62kmph 13) 0.06km - 21(5:28/km) 118/119bpm 3cal 10.99/9.94kmph ![]() |
Split Summary
=== 1) 0.5km - 3:02(6:05/km) 105/111bpm 29cal 9.87/10.75kmph 2) 0.5km - 2:53(5:46/km) 106/112bpm 25cal 10.39/11.92kmph 3) 0.5km - 2:59(5:59/km) 108/112bpm 26cal 10.04/11.56kmph 4) 0.5km - 2:57(5:55/km) 108/112bpm 27cal 10.14/10.45kmph 5) 0.5km - 2:56(5:53/km) 104/110bpm 23cal 10.2/10.95kmph 6) 0.5km - 3:15(6:31/km) 106/109bpm 24cal 9.22/11.96kmph 7) 0.5km - 3:02(6:03/km) 107/110bpm 24cal 9.91/11.32kmph 8) 0.5km - 3:09(6:19/km) 109/112bpm 26cal 9.5/11.86kmph 9) 0.5km - 2:55(5:51/km) 110/113bpm 23cal 10.27/11.08kmph 10) 0.5km - 2:58(5:56/km) 110/115bpm 25cal 10.12/10.88kmph 11) 0.5km - 2:47(5:34/km) 114/118bpm 24cal 10.79/11.56kmph 12) 0.5km - 2:39(5:17/km) 118/126bpm 24cal 11.34/18.48kmph 13) 0.04km - 12(5:14/km) 125/126bpm 2cal 11.47/11.96kmph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 0.5km - 3:09(6:18/km) 101/108bpm 28cal 9.53/10.92kmph 2) 0.5km - 2:55(5:51/km) 105/108bpm 25cal 10.26/11.22kmph 3) 0.5km - 3:00(6:00/km) 109/115bpm 28cal 9.99/11.76kmph 4) 0.5km - 3:24(6:49/km) 106/110bpm 28cal 8.81/11.92kmph 5) 0.5km - 2:53(5:46/km) 105/111bpm 21cal 10.4/11.08kmph 6) 0.5km - 3:36(7:11/km) 107/111bpm 26cal 8.34/12.39kmph 7) 0.5km - 3:04(6:08/km) 108/111bpm 24cal 9.79/11.42kmph 8) 0.5km - 2:53(5:45/km) 113/115bpm 26cal 10.43/11.25kmph 9) 0.5km - 2:53(5:46/km) 112/116bpm 24cal 10.4/11.32kmph 10) 0.5km - 2:59(5:59/km) 114/117bpm 25cal 10.03/10.52kmph 11) 0.5km - 2:51(5:42/km) 111/116bpm 22cal 10.52/11.96kmph 12) 0.5km - 2:54(5:48/km) 115/118bpm 25cal 10.33/11.79kmph 13) 0.05km - 22(7:11/km) 115/116bpm 3cal 8.34/10.21kmph ![]()
Split Summary
=== 1) 0.5km - 6:11(12:22/km) 95/111bpm 39cal 40/63rpm 4.86/6.72kmph 2) 0.5km - 4:59(9:58/km) 95/101bpm 33cal 57/83rpm 6.02/9.24kmph 3) 0.5km - 4:52(9:44/km) 103/114bpm 35cal 59/83rpm 6.16/7.29kmph 4) 0.25km - 2:21(9:26/km) 85/90bpm 17cal 61/63rpm 6.36/7.49kmph ![]() |
Split Summary
=== 1) 0.5km - 3:00(6:00/km) 101/107bpm 23cal 10.02/11.56kmph 2) 0.5km - 2:53(5:46/km) 105/109bpm 25cal 10.41/11.42kmph 3) 0.5km - 3:15(6:30/km) 106/111bpm 29cal 9.23/11.42kmph 4) 0.5km - 3:04(6:07/km) 107/113bpm 25cal 9.8/11.32kmph 5) 0.5km - 2:47(5:34/km) 106/109bpm 22cal 10.78/11.05kmph 6) 0.5km - 2:49(5:38/km) 108/111bpm 22cal 10.66/10.92kmph 7) 0.5km - 2:58(5:55/km) 108/112bpm 22cal 10.13/12.19kmph 8) 0.5km - 3:01(6:02/km) 108/115bpm 25cal 9.95/11.49kmph 9) 0.5km - 2:51(5:42/km) 112/118bpm 23cal 10.52/11.32kmph 10) 0.5km - 2:59(5:58/km) 112/117bpm 24cal 10.05/10.95kmph 11) 0.5km - 2:43(5:25/km) 114/119bpm 21cal 11.07/11.42kmph 12) 0.5km - 2:50(5:40/km) 116/117bpm 23cal 10.57/11.25kmph 13) 0.07km - 22(5:30/km) 118/118bpm 3cal 10.89/10.28kmph ![]()
Split Summary
=== 1) 0.5km - 6:14(12:28/km) 95/104bpm 38cal 47/88rpm 4.81/7.59kmph 2) 0.5km - 5:15(10:30/km) 96/103bpm 34cal 57/65rpm 5.71/6.69kmph 3) 0.15km - 1:28(9:35/km) 105/114bpm 10cal 60/61rpm 6.26/6.79kmph ![]() |
Split Summary
=== 1) 0.5km - 4:06(8:11/km) 91/100bpm 25cal 7.33/12.97kmph 2) 0.5km - 2:51(5:42/km) 102/104bpm 23cal 10.53/11.42kmph 3) 0.5km - 3:08(6:16/km) 103/106bpm 26cal 9.57/10.92kmph 4) 0.5km - 3:06(6:13/km) 102/109bpm 24cal 9.66/11.69kmph 5) 0.5km - 3:00(5:59/km) 103/106bpm 26cal 10.02/10.38kmph 6) 0.5km - 3:02(6:04/km) 102/107bpm 25cal 9.9/10.52kmph 7) 0.5km - 2:54(5:48/km) 104/108bpm 23cal 10.35/11.56kmph 8) 0.5km - 3:05(6:10/km) 108/111bpm 26cal 9.72/11.89kmph 9) 0.5km - 3:00(6:01/km) 110/113bpm 26cal 9.99/10.65kmph 10) 0.5km - 3:03(6:06/km) 112/115bpm 27cal 9.84/10.35kmph 11) 0.5km - 3:02(6:03/km) 109/115bpm 25cal 9.9/10.81kmph 12) 0.5km - 2:57(5:54/km) 111/114bpm 23cal 10.18/10.61kmph 13) 0.22km - 1:22(6:14/km) 112/114bpm 12cal 9.61/9.98kmph ![]() |
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 92/112bpm 21cal 10.48/11.56kmph 2) 0.5km - 2:58(5:56/km) 111/115bpm 28cal 10.12/12.43kmph 3) 0.5km - 2:53(5:45/km) 114/119bpm 28cal 10.43/11.15kmph 4) 0.5km - 2:59(5:59/km) 113/118bpm 28cal 10.03/14.18kmph 5) 0.5km - 3:05(6:09/km) 112/116bpm 26cal 9.75/11.59kmph 6) 0.5km - 2:51(5:42/km) 113/116bpm 25cal 10.53/11.35kmph 7) 0.5km - 2:55(5:51/km) 110/116bpm 24cal 10.26/11.29kmph 8) 0.5km - 2:44(5:27/km) 116/120bpm 24cal 11/11.62kmph 9) 0.5km - 2:57(5:55/km) 116/119bpm 26cal 10.15/11.76kmph 10) 0.5km - 2:56(5:51/km) 119/122bpm 28cal 10.25/10.52kmph 11) 0.5km - 2:55(5:49/km) 114/123bpm 24cal 10.31/11.25kmph 12) 0.5km - 2:53(5:46/km) 119/121bpm 26cal 10.41/11.35kmph 13) 0.13km - 40(5:18/km) 117/118bpm 5cal 11.33/10.75kmph ![]() |
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 112/119bpm 27cal 10.46/10.68kmph 2) 0.5km - 2:51(5:42/km) 119/122bpm 30cal 10.53/12.39kmph 3) 0.5km - 2:56(5:53/km) 115/120bpm 29cal 10.21/12.26kmph 4) 0.5km - 2:41(5:22/km) 115/121bpm 26cal 11.18/16.49kmph 5) 0.5km - 2:39(5:18/km) 118/121bpm 26cal 11.34/15.99kmph 6) 0.5km - 2:43(5:27/km) 118/123bpm 26cal 11.02/11.12kmph 7) 0.5km - 2:55(5:50/km) 118/120bpm 28cal 10.28/11.49kmph 8) 0.5km - 2:43(5:26/km) 118/120bpm 25cal 11.04/11.32kmph 9) 0.5km - 2:44(5:28/km) 119/120bpm 26cal 10.98/11.12kmph 10) 0.5km - 2:50(5:40/km) 118/123bpm 25cal 10.58/11.15kmph 11) 0.5km - 2:38(5:15/km) 118/126bpm 22cal 11.42/11.72kmph 12) 0.5km - 2:46(5:32/km) 125/129bpm 29cal 10.86/12.7kmph 13) 0.1km - 28(4:51/km) 127/128bpm 5cal 12.38/11.92kmph ![]() |
Split Summary
=== 1) 0.5km - 3:09(6:18/km) 103/109bpm 26cal 9.52/11.22kmph 2) 0.5km - 2:48(5:36/km) 110/114bpm 25cal 10.71/11.72kmph 3) 0.5km - 2:53(5:46/km) 110/113bpm 25cal 10.4/11.19kmph 4) 0.5km - 2:58(5:55/km) 107/113bpm 25cal 10.13/11.52kmph 5) 0.5km - 2:47(5:33/km) 110/112bpm 24cal 10.81/11.12kmph 6) 0.5km - 2:49(5:39/km) 111/114bpm 23cal 10.63/11.49kmph 7) 0.5km - 2:56(5:51/km) 112/115bpm 25cal 10.24/12.16kmph 8) 0.5km - 3:02(6:04/km) 112/115bpm 26cal 9.89/11.42kmph 9) 0.5km - 2:43(5:26/km) 114/118bpm 23cal 11.03/11.89kmph 10) 0.5km - 2:53(5:46/km) 114/118bpm 25cal 10.42/11.49kmph 11) 0.5km - 2:40(5:20/km) 115/120bpm 21cal 11.25/11.39kmph 12) 0.5km - 2:48(5:36/km) 117/120bpm 24cal 10.71/11.42kmph 13) 0.06km - 19(5:51/km) 114/114bpm 2cal 10.26/10.88kmph ![]()
Split Summary
=== 1) 0.5km - 5:27(10:54/km) 93/100bpm 38cal 52/66rpm 5.5/7.32kmph 2) 0.5km - 5:15(10:30/km) 96/102bpm 36cal 58/66rpm 5.72/7.83kmph 3) 0.05km - 28(9:53/km) 93/97bpm 3cal 61/63rpm 6.07/6.15kmph ![]() |
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