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FrogMan M50

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Training

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Miles
10326

About Me

Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!

Oh, and I have a furry running partner. Best running buddy in the world.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	97	0	0	0	0	0	0	0	0	0	0	0	97
2020	112	64	84	92	119	120	117	117	112	138	129	123	1328
2019	67	56	89	97	120	141	78	26	58	81	83	115	1010
2018	172	146	151	110	87	105	106	159	140	79	58	76	1387
2017	119	132	182	200	111	143	166	157	109	57	79	151	1606
2016	111	126	171	213	166	98	183	165	144	65	39	51	1532
2015	104	117	139	137	142	163	191	183	73	50	54	63	1418
2014	111	115	129	142	112	140	174	105	49	64	88	75	1303
2013	0	0	0	0	3	53	78	83	93	106	105	125	645

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.8mi, 36:53 Running - General Split Summary === 1) 0.5km - 3:08(6:15/km) 106/113bpm 26cal 9.59/11.08kmph 2) 0.5km - 3:08(6:16/km) 101/115bpm 25cal 9.58/12.29kmph 3) 0.5km - 2:56(5:53/km) 111/115bpm 28cal 10.2/11.25kmph 4) 0.5km - 3:45(7:30/km) 109/116bpm 31cal 8/12.63kmph 5) 0.5km - 2:49(5:38/km) 109/115bpm 25cal 10.65/11.22kmph 6) 0.5km - 2:56(5:53/km) 113/117bpm 26cal 10.21/12.39kmph 7) 0.5km - 2:55(5:49/km) 114/119bpm 26cal 10.3/11.99kmph 8) 0.5km - 3:14(6:28/km) 112/120bpm 25cal 9.27/12.09kmph 9) 0.5km - 2:54(5:47/km) 116/121bpm 27cal 10.37/11.79kmph 10) 0.5km - 2:49(5:39/km) 117/120bpm 25cal 10.62/11.32kmph 11) 0.5km - 2:46(5:32/km) 115/124bpm 23cal 10.83/11.79kmph 12) 0.5km - 2:50(5:41/km) 118/121bpm 25cal 10.56/11.96kmph 13) 0.13km - 42(5:30/km) 117/117bpm 5cal 10.93/10.81kmph Add a comment	6.9mi, 1:05:28 Running - General Split Summary === 1) 0.5km - 2:57(5:54/km) 107/113bpm 27cal 10.17/11.08kmph 2) 0.5km - 3:06(6:11/km) 115/129bpm 31cal 9.69/15.18kmph 3) 0.5km - 2:54(5:47/km) 113/126bpm 27cal 10.37/12.6kmph 4) 0.5km - 2:52(5:43/km) 116/122bpm 28cal 10.49/11.82kmph 5) 0.5km - 3:01(6:02/km) 114/118bpm 28cal 9.94/11.89kmph 6) 0.5km - 2:54(5:48/km) 117/120bpm 27cal 10.33/12.12kmph 7) 0.5km - 2:51(5:42/km) 117/121bpm 28cal 10.52/11.35kmph 8) 0.5km - 2:59(5:58/km) 114/118bpm 25cal 10.07/11.86kmph 9) 0.5km - 3:01(6:02/km) 113/116bpm 24cal 9.95/11.39kmph 10) 0.5km - 2:49(5:38/km) 115/119bpm 24cal 10.64/10.78kmph 11) 0.5km - 2:56(5:51/km) 115/119bpm 25cal 10.25/11.99kmph 12) 0.5km - 2:49(5:39/km) 118/120bpm 26cal 10.63/10.98kmph 13) 0.5km - 2:53(5:47/km) 115/121bpm 22cal 10.39/11.82kmph 14) 0.5km - 3:05(6:10/km) 114/119bpm 23cal 9.73/11.82kmph 15) 0.5km - 2:57(5:54/km) 117/121bpm 24cal 10.17/11.52kmph 16) 0.5km - 3:00(6:01/km) 116/119bpm 25cal 9.98/11.29kmph 17) 0.5km - 2:52(5:45/km) 114/119bpm 21cal 10.44/12.23kmph 18) 0.5km - 3:21(6:41/km) 114/119bpm 23cal 8.97/12.97kmph 19) 0.5km - 2:54(5:47/km) 115/118bpm 22cal 10.37/10.78kmph 20) 0.5km - 2:54(5:48/km) 110/117bpm 19cal 10.35/11.86kmph 21) 0.5km - 3:01(6:02/km) 117/120bpm 23cal 9.93/12.39kmph 22) 0.5km - 2:53(5:47/km) 116/119bpm 21cal 10.38/11.22kmph 23) 0.08km - 28(6:00/km) 113/113bpm 3cal 10/9.98kmph Add a comment	3.8mi, 35:39 Running - General Split Summary === 1) 0.5km - 2:55(5:49/km) 109/115bpm 27cal 10.3/11.69kmph 2) 0.5km - 2:50(5:39/km) 113/120bpm 28cal 10.62/12.46kmph 3) 0.5km - 3:11(6:22/km) 107/116bpm 27cal 9.43/11.99kmph 4) 0.5km - 2:52(5:44/km) 112/118bpm 26cal 10.47/11.56kmph 5) 0.5km - 2:48(5:36/km) 111/112bpm 23cal 10.71/11.08kmph 6) 0.5km - 2:49(5:37/km) 112/114bpm 23cal 10.68/10.92kmph 7) 0.5km - 3:16(6:32/km) 109/114bpm 26cal 9.18/12.93kmph 8) 0.5km - 2:50(5:40/km) 114/117bpm 26cal 10.59/11.92kmph 9) 0.5km - 2:55(5:50/km) 113/115bpm 24cal 10.27/11.12kmph 10) 0.5km - 2:52(5:45/km) 116/117bpm 25cal 10.44/10.68kmph 11) 0.5km - 2:50(5:40/km) 112/119bpm 22cal 10.59/11.32kmph 12) 0.5km - 2:51(5:42/km) 115/119bpm 24cal 10.52/10.81kmph 13) 0.12km - 41(5:40/km) 112/113bpm 5cal 10.57/10.45kmph Add a comment	3.8mi, 37:14 Running - General Split Summary === 1) 0.5km - 3:04(6:08/km) 105/116bpm 27cal 9.77/10.71kmph 2) 0.5km - 2:53(5:46/km) 114/116bpm 29cal 10.41/11.76kmph 3) 0.5km - 3:00(5:59/km) 116/120bpm 31cal 10.02/10.58kmph 4) 0.5km - 3:07(6:14/km) 120/124bpm 35cal 9.62/10.88kmph 5) 0.5km - 2:55(5:50/km) 115/122bpm 27cal 10.27/11.39kmph 6) 0.5km - 3:11(6:22/km) 118/121bpm 31cal 9.42/11.69kmph 7) 0.5km - 3:03(6:07/km) 117/120bpm 29cal 9.82/10.55kmph 8) 0.5km - 2:59(5:57/km) 120/126bpm 29cal 10.07/11.42kmph 9) 0.5km - 3:02(6:05/km) 123/126bpm 33cal 9.87/10.31kmph 10) 0.5km - 3:06(6:12/km) 121/123bpm 32cal 9.67/9.84kmph 11) 0.5km - 2:57(5:54/km) 119/125bpm 27cal 10.17/10.78kmph 12) 0.5km - 3:11(6:23/km) 123/125bpm 32cal 9.41/10.85kmph 13) 0.12km - 45(6:23/km) 123/125bpm 8cal 9.4/10.08kmph Add a comment	3.8mi, 36:24 Running - General Split Summary === 1) 0.5km - 3:06(6:13/km) 106/112bpm 28cal 9.66/11.46kmph 2) 0.5km - 2:51(5:42/km) 108/116bpm 25cal 10.52/12.36kmph 3) 0.5km - 2:52(5:45/km) 112/115bpm 27cal 10.44/11.69kmph 4) 0.5km - 3:15(6:29/km) 112/117bpm 29cal 9.25/11.52kmph 5) 0.5km - 2:57(5:54/km) 111/115bpm 25cal 10.17/11.92kmph 6) 0.5km - 3:05(6:10/km) 110/115bpm 26cal 9.72/12.26kmph 7) 0.5km - 3:09(6:17/km) 108/113bpm 25cal 9.54/11.22kmph 8) 0.5km - 2:51(5:43/km) 114/119bpm 26cal 10.5/11.66kmph 9) 0.5km - 2:54(5:47/km) 115/119bpm 25cal 10.36/11.19kmph 10) 0.5km - 2:58(5:56/km) 115/120bpm 25cal 10.11/10.71kmph 11) 0.5km - 2:50(5:40/km) 114/120bpm 22cal 10.6/11.46kmph 12) 0.5km - 2:51(5:42/km) 116/119bpm 22cal 10.54/11.02kmph 13) 0.12km - 45(6:08/km) 117/117bpm 6cal 9.78/10.38kmph Add a comment	3.8mi, 36:29 Running - General Split Summary === 1) 0.5km - 3:10(6:20/km) 99/110bpm 25cal 9.48/11.29kmph 2) 0.5km - 3:02(6:05/km) 107/110bpm 26cal 9.86/11.79kmph 3) 0.5km - 3:02(6:03/km) 108/112bpm 27cal 9.91/11.56kmph 4) 0.5km - 3:18(6:36/km) 106/111bpm 27cal 9.1/11.52kmph 5) 0.5km - 2:55(5:50/km) 108/112bpm 27cal 10.28/10.58kmph 6) 0.5km - 3:03(6:06/km) 106/110bpm 25cal 9.84/11.52kmph 7) 0.5km - 2:57(5:54/km) 108/111bpm 26cal 10.18/10.52kmph 8) 0.5km - 2:59(5:58/km) 108/116bpm 24cal 10.05/11.32kmph 9) 0.5km - 2:50(5:39/km) 112/115bpm 24cal 10.61/11.22kmph 10) 0.5km - 2:59(5:57/km) 110/115bpm 22cal 10.07/10.75kmph 11) 0.5km - 2:42(5:25/km) 110/114bpm 20cal 11.08/11.29kmph 12) 0.5km - 3:05(6:10/km) 109/113bpm 20cal 9.72/11.52kmph 13) 0.08km - 28(5:34/km) 111/112bpm 3cal 10.79/11.32kmph Add a comment	3.8mi, 36:30 Running - General Split Summary === 1) 0.5km - 2:58(5:56/km) 101/109bpm 24cal 10.12/11.35kmph 2) 0.5km - 2:58(5:55/km) 100/107bpm 24cal 10.14/13.03kmph 3) 0.5km - 2:54(5:49/km) 107/111bpm 25cal 10.32/11.86kmph 4) 0.5km - 3:12(6:24/km) 106/111bpm 27cal 9.37/11.52kmph 5) 0.5km - 2:49(5:39/km) 106/108bpm 25cal 10.63/11.08kmph 6) 0.5km - 2:49(5:38/km) 107/109bpm 24cal 10.65/10.88kmph 7) 0.5km - 3:17(6:35/km) 103/108bpm 24cal 9.12/11.39kmph 8) 0.5km - 3:03(6:06/km) 109/113bpm 26cal 9.84/11.05kmph 9) 0.5km - 2:51(5:41/km) 110/116bpm 23cal 10.55/11.05kmph 10) 0.5km - 2:55(5:50/km) 111/115bpm 24cal 10.27/10.81kmph 11) 0.5km - 2:53(5:47/km) 109/116bpm 21cal 10.38/11.49kmph 12) 0.5km - 2:52(5:45/km) 112/116bpm 22cal 10.44/12.93kmph 13) 0.16km - 58(5:51/km) 114/116bpm 7cal 10.26/10.75kmph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.8mi, 37:05 Running - General Split Summary === 1) 0.5km - 3:09(6:18/km) 99/108bpm 25cal 9.53/11.62kmph 2) 0.5km - 3:16(6:32/km) 101/107bpm 24cal 9.18/12.66kmph 3) 0.5km - 3:09(6:18/km) 102/110bpm 23cal 9.53/12.19kmph 4) 0.5km - 3:06(6:13/km) 108/114bpm 26cal 9.66/11.96kmph 5) 0.5km - 3:05(6:10/km) 106/112bpm 23cal 9.72/12.23kmph 6) 0.5km - 2:51(5:41/km) 109/112bpm 23cal 10.55/12.19kmph 7) 0.5km - 2:55(5:50/km) 109/113bpm 25cal 10.29/11.72kmph 8) 0.5km - 3:25(6:50/km) 109/113bpm 26cal 8.77/15.38kmph 9) 0.5km - 3:11(6:21/km) 107/113bpm 22cal 9.45/11.69kmph 10) 0.5km - 2:51(5:41/km) 112/114bpm 21cal 10.56/10.75kmph 11) 0.5km - 2:52(5:45/km) 110/116bpm 21cal 10.44/11.82kmph 12) 0.5km - 2:49(5:38/km) 111/113bpm 22cal 10.63/11.59kmph 13) 0.08km - 26(5:43/km) 113/114bpm 3cal 10.49/10.75kmph Add a comment	3.8mi, 37:03 Running - General Split Summary === 1) 0.5km - 3:12(6:24/km) 99/108bpm 26cal 9.38/10.81kmph 2) 0.5km - 3:07(6:14/km) 102/111bpm 24cal 9.63/12.5kmph 3) 0.5km - 3:22(6:43/km) 104/109bpm 25cal 8.93/11.99kmph 4) 0.5km - 3:03(6:07/km) 107/113bpm 25cal 9.82/11.89kmph 5) 0.5km - 2:55(5:50/km) 107/110bpm 24cal 10.28/11.86kmph 6) 0.5km - 3:00(6:00/km) 107/111bpm 25cal 9.99/11.29kmph 7) 0.5km - 3:08(6:16/km) 108/111bpm 24cal 9.57/11.52kmph 8) 0.5km - 2:51(5:41/km) 111/113bpm 24cal 10.54/11.15kmph 9) 0.5km - 3:10(6:20/km) 108/113bpm 24cal 9.48/12.46kmph 10) 0.5km - 2:55(5:50/km) 108/113bpm 22cal 10.29/11.15kmph 11) 0.5km - 2:57(5:55/km) 110/113bpm 22cal 10.16/11.32kmph 12) 0.5km - 2:50(5:39/km) 111/114bpm 21cal 10.62/11.35kmph 13) 0.1km - 34(5:46/km) 113/114bpm 4cal 10.4/10.65kmph Add a comment	3.8mi, 35:59 Running - General Split Summary === 1) 0.5km - 3:03(6:05/km) 100/108bpm 24cal 9.86/11.08kmph 2) 0.5km - 3:14(6:29/km) 100/108bpm 24cal 9.26/12.36kmph 3) 0.5km - 3:06(6:12/km) 107/112bpm 26cal 9.69/11.49kmph 4) 0.5km - 3:03(6:05/km) 108/113bpm 25cal 9.86/12.12kmph 5) 0.5km - 2:46(5:32/km) 109/111bpm 24cal 10.85/11.08kmph 6) 0.5km - 2:49(5:37/km) 111/113bpm 24cal 10.67/10.98kmph 7) 0.5km - 3:10(6:20/km) 109/113bpm 26cal 9.48/11.86kmph 8) 0.5km - 2:51(5:43/km) 113/116bpm 27cal 10.5/11.52kmph 9) 0.5km - 2:50(5:40/km) 113/116bpm 23cal 10.59/11.12kmph 10) 0.5km - 3:06(6:12/km) 114/119bpm 26cal 9.67/11.42kmph 11) 0.5km - 2:50(5:40/km) 113/118bpm 22cal 10.57/11.76kmph 12) 0.5km - 2:46(5:33/km) 116/117bpm 25cal 10.82/11.62kmph 13) 0.08km - 25(5:27/km) 115/115bpm 3cal 11.01/11.22kmph Add a comment	3.8mi, 36:29 Running - General Split Summary === 1) 0.5km - 3:11(6:22/km) 99/112bpm 26cal 9.43/11.29kmph 2) 0.5km - 3:16(6:33/km) 103/111bpm 26cal 9.16/12.02kmph 3) 0.5km - 2:56(5:51/km) 111/115bpm 27cal 10.24/11.79kmph 4) 0.5km - 2:58(5:55/km) 107/113bpm 25cal 10.13/12.36kmph 5) 0.5km - 3:01(6:01/km) 106/111bpm 23cal 9.97/12.19kmph 6) 0.5km - 3:18(6:35/km) 108/113bpm 26cal 9.11/11.72kmph 7) 0.5km - 3:02(6:04/km) 109/112bpm 24cal 9.89/11.02kmph 8) 0.5km - 3:00(6:00/km) 112/116bpm 25cal 10/12.12kmph 9) 0.5km - 2:59(5:58/km) 110/116bpm 22cal 10.07/11.96kmph 10) 0.5km - 2:51(5:43/km) 112/118bpm 22cal 10.5/11.69kmph 11) 0.5km - 2:54(5:47/km) 115/121bpm 23cal 10.36/12.66kmph 12) 0.5km - 2:44(5:28/km) 118/121bpm 24cal 10.98/12.39kmph 13) 0.06km - 20(5:35/km) 116/117bpm 2cal 10.74/10.92kmph Add a comment	3.8mi, 36:46 Running - General Split Summary === 1) 0.5km - 3:01(6:02/km) 101/113bpm 24cal 9.95/11.19kmph 2) 0.5km - 2:53(5:45/km) 111/115bpm 26cal 10.42/13.13kmph 3) 0.5km - 2:52(5:45/km) 111/113bpm 27cal 10.44/12.09kmph 4) 0.5km - 3:28(6:55/km) 108/113bpm 28cal 8.67/13.13kmph 5) 0.5km - 3:05(6:11/km) 106/111bpm 25cal 9.71/11.69kmph 6) 0.5km - 2:49(5:38/km) 111/114bpm 25cal 10.64/11.62kmph 7) 0.5km - 3:01(6:02/km) 109/112bpm 24cal 9.95/11.82kmph 8) 0.5km - 3:12(6:24/km) 112/116bpm 26cal 9.37/11.99kmph 9) 0.5km - 2:56(5:53/km) 113/117bpm 24cal 10.21/12.29kmph 10) 0.5km - 2:48(5:35/km) 116/118bpm 24cal 10.74/10.68kmph 11) 0.5km - 2:48(5:35/km) 111/118bpm 20cal 10.74/11.15kmph 12) 0.5km - 3:02(6:05/km) 113/118bpm 24cal 9.87/11.82kmph 13) 0.16km - 50(5:24/km) 116/117bpm 7cal 11.12/10.95kmph Add a comment	3.8mi, 36:05 Running - General Split Summary === 1) 0.5km - 2:52(5:44/km) 103/109bpm 25cal 10.47/10.85kmph 2) 0.5km - 2:58(5:57/km) 106/110bpm 26cal 10.09/12.29kmph 3) 0.5km - 3:20(6:40/km) 104/111bpm 28cal 8.99/11.62kmph 4) 0.5km - 2:53(5:46/km) 105/112bpm 23cal 10.41/12.06kmph 5) 0.5km - 2:56(5:52/km) 105/113bpm 23cal 10.24/11.49kmph 6) 0.5km - 3:22(6:43/km) 103/112bpm 24cal 8.92/12.36kmph 7) 0.5km - 3:00(6:00/km) 110/114bpm 25cal 10.02/11.42kmph 8) 0.5km - 2:55(5:49/km) 113/116bpm 25cal 10.31/11.66kmph 9) 0.5km - 2:56(5:52/km) 113/116bpm 26cal 10.22/11.15kmph 10) 0.5km - 2:57(5:54/km) 112/117bpm 25cal 10.18/12.26kmph 11) 0.5km - 2:50(5:41/km) 113/117bpm 23cal 10.57/12.12kmph 12) 0.5km - 2:48(5:36/km) 114/117bpm 23cal 10.71/11.89kmph 13) 0.06km - 19(5:26/km) 116/118bpm 2cal 11.05/10.88kmph Add a comment 0.7mi, 11:52 Cross-Training - Walking Split Summary === 1) 0.5km - 6:15(12:29/km) 80/97bpm 35cal 47/120rpm 4.81/7.89kmph 2) 0.5km - 5:09(10:17/km) 91/108bpm 35cal 57/75rpm 5.83/7.15kmph 3) 0.05km - 29(10:15/km) 102/106bpm 3cal 59/60rpm 5.86/5.91kmph Add a comment	3.8mi, 39:38 Running - General Split Summary === 1) 0.5km - 3:04(6:08/km) 100/108bpm 26cal 9.78/11.05kmph 2) 0.5km - 3:08(6:16/km) 102/109bpm 25cal 9.58/12.29kmph 3) 0.5km - 3:21(6:43/km) 101/108bpm 28cal 8.94/11.49kmph 4) 0.5km - 3:02(6:03/km) 103/108bpm 26cal 9.91/11.05kmph 5) 0.5km - 3:44(7:28/km) 101/111bpm 27cal 8.04/12.06kmph 6) 0.5km - 3:36(7:12/km) 105/110bpm 27cal 8.34/11.69kmph 7) 0.5km - 4:21(8:42/km) 102/110bpm 29cal 6.9/12.09kmph 8) 0.5km - 3:06(6:13/km) 110/113bpm 27cal 9.66/11.49kmph 9) 0.5km - 3:07(6:15/km) 110/114bpm 24cal 9.6/11.12kmph 10) 0.5km - 2:55(5:49/km) 111/116bpm 24cal 10.31/11.15kmph 11) 0.5km - 2:55(5:49/km) 110/116bpm 22cal 10.3/11.86kmph 12) 0.5km - 2:56(5:53/km) 111/114bpm 24cal 10.2/11.25kmph 13) 0.06km - 22(5:53/km) 113/114bpm 3cal 10.19/10.28kmph Add a comment 0.6mi, 12:41 Cross-Training - Walking Split Summary === 1) 0.5km - 6:27(12:53/km) 87/95bpm 39cal 45/75rpm 4.65/7.05kmph 2) 0.5km - 6:11(12:22/km) 88/104bpm 38cal 40/63rpm 4.85/7.46kmph 3) 0.01km - 3(10:30/km) 99/99bpm 58/58rpm 5.71/5.27kmph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
3.8mi, 37:27 Running - General Split Summary === 1) 0.5km - 3:29(6:58/km) 92/102bpm 23cal 8.61/11.79kmph 2) 0.5km - 2:59(5:58/km) 100/105bpm 22cal 10.04/11.96kmph 3) 0.5km - 3:10(6:20/km) 101/104bpm 26cal 9.47/11.46kmph 4) 0.5km - 3:06(6:12/km) 103/107bpm 25cal 9.67/10.52kmph 5) 0.5km - 3:06(6:11/km) 104/107bpm 26cal 9.7/10.81kmph 6) 0.5km - 3:10(6:21/km) 103/107bpm 22cal 9.46/11.76kmph 7) 0.5km - 3:14(6:28/km) 103/109bpm 23cal 9.27/12.23kmph 8) 0.5km - 3:09(6:17/km) 109/112bpm 28cal 9.55/11.08kmph 9) 0.5km - 3:00(5:59/km) 111/115bpm 27cal 10.02/11.08kmph 10) 0.5km - 2:54(5:47/km) 110/114bpm 24cal 10.36/10.85kmph 11) 0.5km - 2:59(5:58/km) 110/115bpm 22cal 10.05/12.87kmph 12) 0.5km - 2:57(5:53/km) 112/115bpm 24cal 10.2/11.69kmph 13) 0.04km - 15(6:17/km) 113/114bpm 2cal 9.54/10.21kmph Add a comment 0.7mi, 14:25 Cross-Training - Walking Split Summary === 1) 0.5km - 6:27(12:54/km) 94/103bpm 40cal 46/122rpm 4.65/7.83kmph 2) 0.5km - 6:05(12:10/km) 82/103bpm 35cal 47/61rpm 4.93/6.82kmph 3) 0.16km - 1:53(12:09/km) 77/81bpm 10cal 46/60rpm 4.94/6.69kmph Add a comment	3.8mi, 37:21 Running - General Split Summary === 1) 0.5km - 3:30(7:00/km) 91/100bpm 24cal 8.56/10.48kmph 2) 0.5km - 2:59(5:57/km) 98/102bpm 21cal 10.08/11.89kmph 3) 0.5km - 3:07(6:14/km) 103/106bpm 27cal 9.63/10.71kmph 4) 0.5km - 3:15(6:29/km) 103/106bpm 27cal 9.25/11.19kmph 5) 0.5km - 3:02(6:03/km) 103/106bpm 25cal 9.91/10.98kmph 6) 0.5km - 3:09(6:17/km) 104/109bpm 24cal 9.55/12.02kmph 7) 0.5km - 3:13(6:25/km) 101/109bpm 21cal 9.35/11.19kmph 8) 0.5km - 3:00(6:00/km) 109/112bpm 27cal 10/10.41kmph 9) 0.5km - 3:00(6:01/km) 109/112bpm 24cal 9.98/11.32kmph 10) 0.5km - 2:57(5:54/km) 110/112bpm 23cal 10.18/11.49kmph 11) 0.5km - 2:56(5:53/km) 108/114bpm 23cal 10.2/11.15kmph 12) 0.5km - 2:59(5:58/km) 110/112bpm 24cal 10.06/10.75kmph 13) 0.04km - 15(5:48/km) 112/112bpm 2cal 10.35/10.14kmph Add a comment 0.9mi, 17:19 Cross-Training - Walking Split Summary === 1) 0.5km - 7:24(14:47/km) 87/104bpm 37cal 39/65rpm 4.06/6.85kmph 2) 0.5km - 5:34(11:09/km) 96/103bpm 32cal 55/64rpm 5.38/6.35kmph 3) 0.43km - 4:21(10:08/km) 99/104bpm 29cal 59/63rpm 5.92/8.8kmph Add a comment	3.8mi, 37:37 Running - General Split Summary === 1) 0.5km - 3:26(6:52/km) 94/106bpm 25cal 8.74/11.12kmph 2) 0.5km - 3:18(6:36/km) 96/106bpm 22cal 9.09/12.63kmph 3) 0.5km - 3:13(6:26/km) 102/106bpm 27cal 9.33/10.92kmph 4) 0.5km - 3:05(6:10/km) 104/110bpm 25cal 9.74/11.15kmph 5) 0.5km - 3:04(6:08/km) 103/109bpm 23cal 9.79/12.02kmph 6) 0.5km - 3:23(6:45/km) 105/110bpm 26cal 8.89/11.62kmph 7) 0.5km - 3:03(6:05/km) 107/110bpm 24cal 9.86/10.58kmph 8) 0.5km - 2:59(5:58/km) 111/115bpm 25cal 10.05/11.22kmph 9) 0.5km - 2:54(5:48/km) 110/115bpm 24cal 10.34/11.08kmph 10) 0.5km - 3:00(6:00/km) 110/114bpm 25cal 10.01/10.61kmph 11) 0.5km - 2:55(5:51/km) 112/117bpm 23cal 10.26/12.6kmph 12) 0.5km - 2:58(5:56/km) 112/116bpm 22cal 10.11/12.29kmph 13) 0.06km - 20(5:49/km) 108/110bpm 2cal 10.32/11.46kmph Add a comment 0.9mi, 17:10 Cross-Training - Walking Split Summary === 1) 0.5km - 6:23(12:47/km) 93/107bpm 33cal 47/63rpm 4.7/6.48kmph 2) 0.5km - 6:12(12:24/km) 97/106bpm 37cal 48/62rpm 4.84/7.15kmph 3) 0.42km - 4:35(10:59/km) 104/112bpm 29cal 56/62rpm 5.46/7.59kmph Add a comment	6.4mi, 1:00:37 Running - General Split Summary === 1) 0.5km - 2:47(5:35/km) 102/109bpm 22cal 10.76/11.99kmph 2) 0.5km - 2:43(5:25/km) 105/107bpm 23cal 11.06/11.56kmph 3) 0.5km - 3:08(6:15/km) 104/110bpm 24cal 9.59/12.19kmph 4) 0.5km - 2:49(5:39/km) 106/110bpm 23cal 10.62/11.82kmph 5) 0.5km - 2:53(5:45/km) 108/115bpm 25cal 10.42/11.15kmph 6) 0.5km - 2:57(5:54/km) 107/113bpm 21cal 10.18/11.79kmph 7) 0.5km - 3:11(6:22/km) 107/115bpm 23cal 9.44/12.06kmph 8) 0.5km - 3:02(6:05/km) 114/120bpm 26cal 9.87/11.79kmph 9) 0.5km - 3:28(6:57/km) 106/116bpm 22cal 8.64/14.11kmph 10) 0.5km - 2:52(5:44/km) 110/115bpm 20cal 10.47/12.23kmph 11) 0.5km - 2:48(5:36/km) 110/113bpm 20cal 10.73/11.12kmph 12) 0.5km - 2:54(5:49/km) 112/116bpm 22cal 10.32/12.56kmph 13) 0.5km - 2:52(5:45/km) 116/122bpm 25cal 10.44/12.8kmph 14) 0.5km - 2:57(5:53/km) 113/115bpm 22cal 10.19/11.32kmph 15) 0.5km - 2:51(5:42/km) 115/116bpm 22cal 10.52/11.32kmph 16) 0.5km - 2:53(5:47/km) 114/117bpm 22cal 10.39/10.98kmph 17) 0.5km - 2:55(5:49/km) 108/111bpm 18cal 10.31/11.35kmph 18) 0.5km - 2:56(5:52/km) 110/113bpm 19cal 10.23/11.82kmph 19) 0.5km - 2:53(5:47/km) 109/116bpm 18cal 10.39/11.62kmph 20) 0.5km - 2:46(5:32/km) 113/118bpm 20cal 10.85/11.05kmph 21) 0.35km - 2:01(5:48/km) 113/116bpm 15cal 10.34/10.85kmph Add a comment	3.8mi, 35:19 Running - General Split Summary === 1) 0.5km - 3:04(6:09/km) 116/137bpm 32cal 9.77/11.56kmph 2) 0.5km - 2:52(5:44/km) 158/172bpm 44cal 10.46/11.96kmph 3) 0.5km - 2:49(5:37/km) 141/169bpm 37cal 10.68/12.02kmph 4) 0.5km - 2:57(5:54/km) 120/124bpm 29cal 10.18/12.09kmph 5) 0.5km - 2:45(5:29/km) 120/124bpm 27cal 10.93/11.35kmph 6) 0.5km - 2:59(5:58/km) 115/122bpm 25cal 10.05/11.52kmph 7) 0.5km - 2:52(5:45/km) 119/122bpm 27cal 10.44/10.88kmph 8) 0.5km - 2:48(5:35/km) 117/123bpm 24cal 10.75/11.29kmph 9) 0.5km - 2:51(5:43/km) 120/123bpm 27cal 10.5/11.32kmph 10) 0.5km - 2:53(5:46/km) 122/124bpm 28cal 10.4/10.85kmph 11) 0.5km - 2:49(5:37/km) 117/124bpm 22cal 10.68/12.29kmph 12) 0.5km - 2:48(5:37/km) 123/126bpm 27cal 10.68/11.19kmph 13) 0.14km - 52(6:00/km) 119/121bpm 7cal 9.99/10.58kmph Add a comment	3.8mi, 37:00 Running - General Split Summary === 1) 0.5km - 3:25(6:51/km) 102/109bpm 29cal 8.76/11.05kmph 2) 0.5km - 2:55(5:50/km) 110/114bpm 28cal 10.28/11.35kmph 3) 0.5km - 3:08(6:15/km) 109/112bpm 28cal 9.59/11.29kmph 4) 0.5km - 3:06(6:12/km) 111/126bpm 28cal 9.68/11.15kmph 5) 0.5km - 2:58(5:55/km) 112/127bpm 28cal 10.13/10.28kmph 6) 0.5km - 3:07(6:15/km) 110/112bpm 26cal 9.6/10.68kmph 7) 0.5km - 3:05(6:10/km) 106/112bpm 25cal 9.73/10.52kmph 8) 0.5km - 3:01(6:02/km) 112/116bpm 25cal 9.96/10.78kmph 9) 0.5km - 2:55(5:50/km) 113/115bpm 24cal 10.27/10.75kmph 10) 0.5km - 2:59(5:59/km) 111/117bpm 26cal 10.04/11.39kmph 11) 0.5km - 2:51(5:43/km) 117/119bpm 27cal 10.5/11.39kmph 12) 0.5km - 3:08(6:16/km) 114/118bpm 26cal 9.57/11.62kmph 13) 0.06km - 21(5:28/km) 118/119bpm 3cal 10.99/9.94kmph Add a comment	3.8mi, 35:46 Running - General Split Summary === 1) 0.5km - 3:02(6:05/km) 105/111bpm 29cal 9.87/10.75kmph 2) 0.5km - 2:53(5:46/km) 106/112bpm 25cal 10.39/11.92kmph 3) 0.5km - 2:59(5:59/km) 108/112bpm 26cal 10.04/11.56kmph 4) 0.5km - 2:57(5:55/km) 108/112bpm 27cal 10.14/10.45kmph 5) 0.5km - 2:56(5:53/km) 104/110bpm 23cal 10.2/10.95kmph 6) 0.5km - 3:15(6:31/km) 106/109bpm 24cal 9.22/11.96kmph 7) 0.5km - 3:02(6:03/km) 107/110bpm 24cal 9.91/11.32kmph 8) 0.5km - 3:09(6:19/km) 109/112bpm 26cal 9.5/11.86kmph 9) 0.5km - 2:55(5:51/km) 110/113bpm 23cal 10.27/11.08kmph 10) 0.5km - 2:58(5:56/km) 110/115bpm 25cal 10.12/10.88kmph 11) 0.5km - 2:47(5:34/km) 114/118bpm 24cal 10.79/11.56kmph 12) 0.5km - 2:39(5:17/km) 118/126bpm 24cal 11.34/18.48kmph 13) 0.04km - 12(5:14/km) 125/126bpm 2cal 11.47/11.96kmph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
3.8mi, 36:54 Running - General Split Summary === 1) 0.5km - 3:09(6:18/km) 101/108bpm 28cal 9.53/10.92kmph 2) 0.5km - 2:55(5:51/km) 105/108bpm 25cal 10.26/11.22kmph 3) 0.5km - 3:00(6:00/km) 109/115bpm 28cal 9.99/11.76kmph 4) 0.5km - 3:24(6:49/km) 106/110bpm 28cal 8.81/11.92kmph 5) 0.5km - 2:53(5:46/km) 105/111bpm 21cal 10.4/11.08kmph 6) 0.5km - 3:36(7:11/km) 107/111bpm 26cal 8.34/12.39kmph 7) 0.5km - 3:04(6:08/km) 108/111bpm 24cal 9.79/11.42kmph 8) 0.5km - 2:53(5:45/km) 113/115bpm 26cal 10.43/11.25kmph 9) 0.5km - 2:53(5:46/km) 112/116bpm 24cal 10.4/11.32kmph 10) 0.5km - 2:59(5:59/km) 114/117bpm 25cal 10.03/10.52kmph 11) 0.5km - 2:51(5:42/km) 111/116bpm 22cal 10.52/11.96kmph 12) 0.5km - 2:54(5:48/km) 115/118bpm 25cal 10.33/11.79kmph 13) 0.05km - 22(7:11/km) 115/116bpm 3cal 8.34/10.21kmph Add a comment 1.1mi, 18:22 Cross-Training - Walking Split Summary === 1) 0.5km - 6:11(12:22/km) 95/111bpm 39cal 40/63rpm 4.86/6.72kmph 2) 0.5km - 4:59(9:58/km) 95/101bpm 33cal 57/83rpm 6.02/9.24kmph 3) 0.5km - 4:52(9:44/km) 103/114bpm 35cal 59/83rpm 6.16/7.29kmph 4) 0.25km - 2:21(9:26/km) 85/90bpm 17cal 61/63rpm 6.36/7.49kmph Add a comment	3.8mi, 35:31 Running - General Split Summary === 1) 0.5km - 3:00(6:00/km) 101/107bpm 23cal 10.02/11.56kmph 2) 0.5km - 2:53(5:46/km) 105/109bpm 25cal 10.41/11.42kmph 3) 0.5km - 3:15(6:30/km) 106/111bpm 29cal 9.23/11.42kmph 4) 0.5km - 3:04(6:07/km) 107/113bpm 25cal 9.8/11.32kmph 5) 0.5km - 2:47(5:34/km) 106/109bpm 22cal 10.78/11.05kmph 6) 0.5km - 2:49(5:38/km) 108/111bpm 22cal 10.66/10.92kmph 7) 0.5km - 2:58(5:55/km) 108/112bpm 22cal 10.13/12.19kmph 8) 0.5km - 3:01(6:02/km) 108/115bpm 25cal 9.95/11.49kmph 9) 0.5km - 2:51(5:42/km) 112/118bpm 23cal 10.52/11.32kmph 10) 0.5km - 2:59(5:58/km) 112/117bpm 24cal 10.05/10.95kmph 11) 0.5km - 2:43(5:25/km) 114/119bpm 21cal 11.07/11.42kmph 12) 0.5km - 2:50(5:40/km) 116/117bpm 23cal 10.57/11.25kmph 13) 0.07km - 22(5:30/km) 118/118bpm 3cal 10.89/10.28kmph Add a comment 0.7mi, 12:57 Cross-Training - Walking Split Summary === 1) 0.5km - 6:14(12:28/km) 95/104bpm 38cal 47/88rpm 4.81/7.59kmph 2) 0.5km - 5:15(10:30/km) 96/103bpm 34cal 57/65rpm 5.71/6.69kmph 3) 0.15km - 1:28(9:35/km) 105/114bpm 10cal 60/61rpm 6.26/6.79kmph Add a comment	3.9mi, 38:35 Running - General Split Summary === 1) 0.5km - 4:06(8:11/km) 91/100bpm 25cal 7.33/12.97kmph 2) 0.5km - 2:51(5:42/km) 102/104bpm 23cal 10.53/11.42kmph 3) 0.5km - 3:08(6:16/km) 103/106bpm 26cal 9.57/10.92kmph 4) 0.5km - 3:06(6:13/km) 102/109bpm 24cal 9.66/11.69kmph 5) 0.5km - 3:00(5:59/km) 103/106bpm 26cal 10.02/10.38kmph 6) 0.5km - 3:02(6:04/km) 102/107bpm 25cal 9.9/10.52kmph 7) 0.5km - 2:54(5:48/km) 104/108bpm 23cal 10.35/11.56kmph 8) 0.5km - 3:05(6:10/km) 108/111bpm 26cal 9.72/11.89kmph 9) 0.5km - 3:00(6:01/km) 110/113bpm 26cal 9.99/10.65kmph 10) 0.5km - 3:03(6:06/km) 112/115bpm 27cal 9.84/10.35kmph 11) 0.5km - 3:02(6:03/km) 109/115bpm 25cal 9.9/10.81kmph 12) 0.5km - 2:57(5:54/km) 111/114bpm 23cal 10.18/10.61kmph 13) 0.22km - 1:22(6:14/km) 112/114bpm 12cal 9.61/9.98kmph Add a comment	3.8mi, 35:36 Running - General Split Summary === 1) 0.5km - 2:52(5:44/km) 92/112bpm 21cal 10.48/11.56kmph 2) 0.5km - 2:58(5:56/km) 111/115bpm 28cal 10.12/12.43kmph 3) 0.5km - 2:53(5:45/km) 114/119bpm 28cal 10.43/11.15kmph 4) 0.5km - 2:59(5:59/km) 113/118bpm 28cal 10.03/14.18kmph 5) 0.5km - 3:05(6:09/km) 112/116bpm 26cal 9.75/11.59kmph 6) 0.5km - 2:51(5:42/km) 113/116bpm 25cal 10.53/11.35kmph 7) 0.5km - 2:55(5:51/km) 110/116bpm 24cal 10.26/11.29kmph 8) 0.5km - 2:44(5:27/km) 116/120bpm 24cal 11/11.62kmph 9) 0.5km - 2:57(5:55/km) 116/119bpm 26cal 10.15/11.76kmph 10) 0.5km - 2:56(5:51/km) 119/122bpm 28cal 10.25/10.52kmph 11) 0.5km - 2:55(5:49/km) 114/123bpm 24cal 10.31/11.25kmph 12) 0.5km - 2:53(5:46/km) 119/121bpm 26cal 10.41/11.35kmph 13) 0.13km - 40(5:18/km) 117/118bpm 5cal 11.33/10.75kmph Add a comment	3.8mi, 33:46 Running - General Split Summary === 1) 0.5km - 2:52(5:44/km) 112/119bpm 27cal 10.46/10.68kmph 2) 0.5km - 2:51(5:42/km) 119/122bpm 30cal 10.53/12.39kmph 3) 0.5km - 2:56(5:53/km) 115/120bpm 29cal 10.21/12.26kmph 4) 0.5km - 2:41(5:22/km) 115/121bpm 26cal 11.18/16.49kmph 5) 0.5km - 2:39(5:18/km) 118/121bpm 26cal 11.34/15.99kmph 6) 0.5km - 2:43(5:27/km) 118/123bpm 26cal 11.02/11.12kmph 7) 0.5km - 2:55(5:50/km) 118/120bpm 28cal 10.28/11.49kmph 8) 0.5km - 2:43(5:26/km) 118/120bpm 25cal 11.04/11.32kmph 9) 0.5km - 2:44(5:28/km) 119/120bpm 26cal 10.98/11.12kmph 10) 0.5km - 2:50(5:40/km) 118/123bpm 25cal 10.58/11.15kmph 11) 0.5km - 2:38(5:15/km) 118/126bpm 22cal 11.42/11.72kmph 12) 0.5km - 2:46(5:32/km) 125/129bpm 29cal 10.86/12.7kmph 13) 0.1km - 28(4:51/km) 127/128bpm 5cal 12.38/11.92kmph Add a comment	3.8mi, 34:45 Running - General Split Summary === 1) 0.5km - 3:09(6:18/km) 103/109bpm 26cal 9.52/11.22kmph 2) 0.5km - 2:48(5:36/km) 110/114bpm 25cal 10.71/11.72kmph 3) 0.5km - 2:53(5:46/km) 110/113bpm 25cal 10.4/11.19kmph 4) 0.5km - 2:58(5:55/km) 107/113bpm 25cal 10.13/11.52kmph 5) 0.5km - 2:47(5:33/km) 110/112bpm 24cal 10.81/11.12kmph 6) 0.5km - 2:49(5:39/km) 111/114bpm 23cal 10.63/11.49kmph 7) 0.5km - 2:56(5:51/km) 112/115bpm 25cal 10.24/12.16kmph 8) 0.5km - 3:02(6:04/km) 112/115bpm 26cal 9.89/11.42kmph 9) 0.5km - 2:43(5:26/km) 114/118bpm 23cal 11.03/11.89kmph 10) 0.5km - 2:53(5:46/km) 114/118bpm 25cal 10.42/11.49kmph 11) 0.5km - 2:40(5:20/km) 115/120bpm 21cal 11.25/11.39kmph 12) 0.5km - 2:48(5:36/km) 117/120bpm 24cal 10.71/11.42kmph 13) 0.06km - 19(5:51/km) 114/114bpm 2cal 10.26/10.88kmph Add a comment 0.7mi, 11:10 Cross-Training - Walking Split Summary === 1) 0.5km - 5:27(10:54/km) 93/100bpm 38cal 52/66rpm 5.5/7.32kmph 2) 0.5km - 5:15(10:30/km) 96/102bpm 36cal 58/66rpm 5.72/7.83kmph 3) 0.05km - 28(9:53/km) 93/97bpm 3cal 61/63rpm 6.07/6.15kmph Add a comment	-