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FrogMan M50
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Miles
10790
| About Me | |
|---|---|
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Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world. Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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14th May
|
Walking | 1.3mi | 24:20 |
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13th May
|
General | 3.8mi | 36:15 |
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13th May
|
Walking | 1.1mi | 22:21 |
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12th May
|
General | 3.8mi | 35:45 |
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12th May
|
Walking | 0.8mi | 14:14 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:48 |
| 5k | 27:05 |
| 5mi | 44:12 |
| 10k | 59:25 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 124 | 122 | 138 | 126 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 562 |
| 2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 117 | 112 | 138 | 129 | 123 | 1328 |
| 2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
| 2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
| 2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
| 2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
| 2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
| 2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
| 2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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3.7mi,
35:35Running - General
Split Summary
=== 1) 0.5km - 2:57(5:54/km) 95/108bpm 20cal 10.16/11.15kmph 2) 0.5km - 2:50(5:40/km) 100/108bpm 22cal 10.58/11.99kmph 3) 0.5km - 3:12(6:24/km) 104/110bpm 27cal 9.38/12.02kmph 4) 0.5km - 2:52(5:45/km) 109/118bpm 24cal 10.44/14.08kmph 5) 0.5km - 2:53(5:46/km) 106/111bpm 22cal 10.4/12.29kmph 6) 0.5km - 2:46(5:33/km) 107/111bpm 22cal 10.82/11.19kmph 7) 0.5km - 3:27(6:54/km) 105/110bpm 24cal 8.7/12.19kmph 8) 0.5km - 2:47(5:34/km) 110/112bpm 25cal 10.77/11.89kmph 9) 0.5km - 3:13(6:25/km) 109/113bpm 24cal 9.35/11.99kmph 10) 0.5km - 3:01(6:02/km) 107/119bpm 21cal 9.94/11.76kmph 11) 0.5km - 2:43(5:25/km) 115/119bpm 23cal 11.06/11.52kmph 12) 0.5km - 2:50(5:39/km) 113/118bpm 22cal 10.61/12.09kmph 13) 0.02km - 4(4:49/km) 116/116bpm 12.44/11.25kmph  Add a comment |
3.8mi,
36:12 Running - General
Split Summary
=== 1) 0.5km - 2:56(5:53/km) 105/117bpm 25cal 10.2/16.12kmph 2) 0.5km - 3:08(6:17/km) 106/114bpm 27cal 9.55/12.19kmph 3) 0.5km - 3:00(6:00/km) 112/120bpm 27cal 9.99/11.92kmph 4) 0.5km - 3:30(7:01/km) 105/114bpm 25cal 8.56/12.43kmph 5) 0.5km - 2:48(5:36/km) 111/114bpm 24cal 10.7/11.39kmph 6) 0.5km - 2:48(5:37/km) 114/117bpm 25cal 10.68/11.08kmph 7) 0.5km - 2:53(5:46/km) 114/116bpm 24cal 10.4/11.86kmph 8) 0.5km - 2:44(5:27/km) 119/125bpm 26cal 11/11.86kmph 9) 0.5km - 3:04(6:07/km) 118/122bpm 28cal 9.8/12.39kmph 10) 0.5km - 2:51(5:42/km) 112/122bpm 21cal 10.52/11.35kmph 11) 0.5km - 2:52(5:44/km) 113/121bpm 23cal 10.46/11.02kmph 12) 0.5km - 2:50(5:40/km) 119/122bpm 26cal 10.58/12.16kmph 13) 0.16km - 46(4:52/km) 118/119bpm 7cal 12.32/11.59kmph Add a comment |
3.8mi,
36:11 Running - General
Split Summary
=== 1) 0.5km - 2:57(5:55/km) 137/151bpm 37cal 10.15/10.98kmph 2) 0.5km - 3:12(6:24/km) 137/148bpm 41cal 9.37/11.49kmph 3) 0.5km - 2:55(5:50/km) 109/116bpm 20cal 10.28/11.12kmph 4) 0.5km - 3:15(6:31/km) 108/116bpm 23cal 9.21/11.69kmph 5) 0.5km - 2:55(5:50/km) 106/109bpm 20cal 10.3/11.02kmph 6) 0.5km - 2:53(5:46/km) 108/113bpm 19cal 10.41/10.88kmph 7) 0.5km - 2:56(5:52/km) 109/113bpm 21cal 10.22/10.92kmph 8) 0.5km - 3:00(6:00/km) 109/117bpm 20cal 10/13.98kmph 9) 0.5km - 2:57(5:55/km) 111/115bpm 24cal 10.15/11.56kmph 10) 0.5km - 2:56(5:52/km) 109/112bpm 19cal 10.22/12.09kmph 11) 0.5km - 2:51(5:41/km) 99/116bpm 13cal 10.56/11.86kmph 12) 0.5km - 2:59(5:59/km) 105/114bpm 17cal 10.03/11.42kmph 13) 0.08km - 24(4:50/km) 107/109bpm 2cal 12.43/12.02kmph Add a comment
1mi,
23:22Cross-Training - Walking
Split Summary
=== 1) 0.5km - 7:13(14:26/km) 96/117bpm 39cal 40/60rpm 4.16/7.25kmph 2) 0.5km - 6:11(12:22/km) 97/104bpm 35cal 48/65rpm 4.85/6.85kmph 3) 0.5km - 5:57(11:54/km) 98/111bpm 36cal 46/60rpm 5.04/8.23kmph 4) 0.17km - 4:01(23:30/km) 99/111bpm 22cal 20/61rpm 2.55/6.35kmph Add a comment |
3.8mi,
35:33 Running - General
Split Summary
=== 1) 0.5km - 3:05(6:09/km) 96/106bpm 20cal 9.76/12.12kmph 2) 0.5km - 2:58(5:57/km) 109/114bpm 27cal 10.1/11.96kmph 3) 0.5km - 2:59(5:58/km) 107/110bpm 24cal 10.05/11.96kmph 4) 0.5km - 3:05(6:09/km) 108/113bpm 26cal 9.76/11.86kmph 5) 0.5km - 3:06(6:12/km) 109/119bpm 24cal 9.69/11.79kmph 6) 0.5km - 2:51(5:42/km) 113/117bpm 23cal 10.53/11.96kmph 7) 0.5km - 3:15(6:29/km) 110/114bpm 26cal 9.24/11.42kmph 8) 0.5km - 2:45(5:30/km) 111/114bpm 22cal 10.91/11.82kmph 9) 0.5km - 2:50(5:40/km) 112/115bpm 21cal 10.59/11.35kmph 10) 0.5km - 2:56(5:52/km) 110/117bpm 22cal 10.23/12.93kmph 11) 0.5km - 2:43(5:25/km) 112/119bpm 20cal 11.06/11.49kmph 12) 0.5km - 2:47(5:34/km) 114/116bpm 22cal 10.76/11.32kmph 13) 0.04km - 14(6:21/km) 114/117bpm 1cal 9.46/11.05kmph Add a comment |
3.7mi,
35:32 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:04/km) 94/110bpm [570b/km] 20cal 9.9/11.92kmph 2) 0.5km - 2:54(5:47/km) 108/113bpm [625b/km] 24cal 10.36/11.25kmph 3) 0.5km - 3:02(6:04/km) 108/112bpm [656b/km] 25cal 9.88/11.15kmph 4) 0.5km - 3:02(6:04/km) 109/114bpm [661b/km] 26cal 9.89/11.69kmph 5) 0.5km - 2:52(5:45/km) 108/112bpm [620b/km] 23cal 10.44/13.33kmph 6) 0.5km - 2:45(5:29/km) 113/116bpm [620b/km] 23cal 10.93/11.72kmph 7) 0.5km - 3:17(6:33/km) 111/118bpm [728b/km] 26cal 9.15/11.72kmph 8) 0.5km - 2:52(5:44/km) 112/117bpm [642b/km] 25cal 10.48/11.19kmph 9) 0.5km - 2:59(5:58/km) 115/117bpm [686b/km] 26cal 10.07/11.35kmph 10) 0.5km - 3:01(6:03/km) 111/117bpm [671b/km] 24cal 9.93/11.32kmph 11) 0.5km - 2:50(5:39/km) 117/121bpm [662b/km] 26cal 10.61/11.69kmph 12) 0.5km - 2:53(5:45/km) 116/118bpm [667b/km] 24cal 10.43/10.95kmph 13) 0.01km - 4(5:51/km) 114/114bpm [667b/km] 10.25/9.64kmph Add a comment |
3.8mi,
35:24 Running - General
Split Summary
=== 1) 0.5km - 3:12(6:23/km) 100/110bpm [639b/km] 22cal 9.39/12.39kmph 2) 0.5km - 2:49(5:39/km) 111/115bpm [627b/km] 26cal 10.62/11.52kmph 3) 0.5km - 3:25(6:50/km) 106/114bpm [725b/km] 27cal 8.78/12.73kmph 4) 0.5km - 2:58(5:56/km) 109/113bpm [647b/km] 25cal 10.11/12.02kmph 5) 0.5km - 2:45(5:29/km) 112/118bpm [615b/km] 23cal 10.93/12.02kmph 6) 0.5km - 2:45(5:30/km) 114/119bpm [628b/km] 24cal 10.89/11.19kmph 7) 0.5km - 2:58(5:56/km) 115/119bpm [683b/km] 26cal 10.11/11.76kmph 8) 0.5km - 3:03(6:05/km) 113/119bpm [688b/km] 24cal 9.86/11.62kmph 9) 0.5km - 2:45(5:31/km) 117/120bpm [645b/km] 25cal 10.89/11.46kmph 10) 0.5km - 2:49(5:38/km) 117/120bpm [659b/km] 25cal 10.65/10.88kmph 11) 0.5km - 2:45(5:30/km) 114/121bpm [626b/km] 23cal 10.92/11.56kmph 12) 0.5km - 2:45(5:29/km) 119/121bpm [653b/km] 25cal 10.94/11.25kmph 13) 0.08km - 26(5:17/km) 119/120bpm [628b/km] 4cal 11.36/11.29kmph Add a comment |
3.8mi,
35:40 Running - General
Split Summary
=== 1) 0.5km - 3:10(6:20/km) 101/114bpm [640b/km] 24cal 9.46/12.43kmph 2) 0.5km - 3:14(6:27/km) 104/115bpm [672b/km] 26cal 9.29/13.23kmph 3) 0.5km - 3:05(6:11/km) 108/116bpm [668b/km] 25cal 9.71/12.97kmph 4) 0.5km - 3:15(6:29/km) 109/116bpm [707b/km] 26cal 9.25/12.6kmph 5) 0.5km - 2:45(5:30/km) 113/115bpm [622b/km] 25cal 10.9/11.99kmph 6) 0.5km - 2:53(5:46/km) 112/114bpm [645b/km] 25cal 10.41/11.66kmph 7) 0.5km - 2:53(5:46/km) 114/118bpm [658b/km] 25cal 10.39/11.96kmph 8) 0.5km - 2:44(5:27/km) 119/128bpm [649b/km] 25cal 11/14.64kmph 9) 0.5km - 2:48(5:36/km) 115/118bpm [643b/km] 24cal 10.73/11.92kmph 10) 0.5km - 2:53(5:46/km) 112/117bpm [645b/km] 22cal 10.41/12.53kmph 11) 0.5km - 2:47(5:33/km) 111/118bpm [617b/km] 21cal 10.8/12.16kmph 12) 0.5km - 2:50(5:40/km) 117/119bpm [663b/km] 24cal 10.59/11.82kmph 13) 0.08km - 24(5:20/km) 117/118bpm [623b/km] 3cal 11.27/10.45kmph Add a comment
1mi,
18:14Cross-Training - Walking
Split Summary
=== 1) 0.5km - 6:16(12:32/km) 84/91bpm [1052b/km] 37cal 46/63rpm 4.79/6.82kmph 2) 0.5km - 5:32(11:04/km) 91/116bpm [1007b/km] 36cal 51/67rpm 5.43/8.1kmph 3) 0.5km - 5:01(10:01/km) 113/122bpm [1132b/km] 34cal 59/63rpm 5.99/6.65kmph 4) 0.12km - 1:26(11:30/km) 106/111bpm [1220b/km] 8cal 58/60rpm 5.22/6.21kmph Add a comment |
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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1mi,
20:17 Cross-Training - Walking
Split Summary
=== 1) 0.5km - 5:07(10:14/km) 102/108bpm [1044b/km] 31cal 58/62rpm 5.86/6.48kmph 2) 0.5km - 8:12(16:23/km) 98/114bpm [1606b/km] 53cal 35/63rpm 3.66/8.36kmph 3) 0.5km - 5:27(10:53/km) 95/99bpm [1034b/km] 33cal 57/60rpm 5.51/6.95kmph 4) 0.14km - 1:32(11:13/km) 95/100bpm [1066b/km] 9cal 57/59rpm 5.35/6.01kmph Add a comment
4.2mi,
38:32Running - General
Split Summary
=== 1) 0.5km - 2:53(5:45/km) 107/114bpm [616b/km] 24cal 10.42/11.22kmph 2) 0.5km - 2:57(5:55/km) 112/118bpm [663b/km] 26cal 10.14/12.16kmph 3) 0.5km - 3:07(6:13/km) 113/118bpm [703b/km] 27cal 9.64/12.36kmph 4) 0.5km - 2:56(5:52/km) 115/120bpm [675b/km] 26cal 10.23/11.56kmph 5) 0.5km - 2:50(5:40/km) 114/118bpm [646b/km] 24cal 10.59/11.08kmph 6) 0.5km - 2:56(5:53/km) 113/118bpm [664b/km] 23cal 10.21/12.63kmph 7) 0.5km - 2:47(5:34/km) 115/118bpm [641b/km] 23cal 10.76/11.19kmph 8) 0.5km - 3:00(6:01/km) 112/115bpm [673b/km] 24cal 9.98/12.26kmph 9) 0.5km - 2:45(5:29/km) 111/117bpm [609b/km] 18cal 10.94/15.38kmph 10) 0.5km - 2:53(5:45/km) 115/121bpm [661b/km] 23cal 10.43/12.19kmph 11) 0.5km - 2:51(5:41/km) 120/128bpm [682b/km] 26cal 10.55/11.62kmph 12) 0.5km - 2:50(5:39/km) 115/120bpm [650b/km] 21cal 10.61/12.77kmph 13) 0.5km - 2:50(5:41/km) 115/123bpm [653b/km] 21cal 10.57/10.88kmph 14) 0.18km - 58(5:28/km) 117/120bpm [640b/km] 8cal 10.96/11.69kmph Add a comment |
4.8mi,
45:36 Running - General
Split Summary
=== 1) 0.5km - 2:55(5:50/km) 121/138bpm [705b/km] 30cal 10.29/11.02kmph 2) 0.5km - 3:16(6:33/km) 112/121bpm [733b/km] 28cal 9.17/11.52kmph 3) 0.5km - 2:59(5:57/km) 110/117bpm [655b/km] 24cal 10.08/12.63kmph 4) 0.5km - 3:03(6:06/km) 111/117bpm [678b/km] 24cal 9.83/12.56kmph 5) 0.5km - 2:55(5:50/km) 112/115bpm [653b/km] 22cal 10.3/12.9kmph 6) 0.5km - 3:07(6:15/km) 113/119bpm [706b/km] 24cal 9.6/12.09kmph 7) 0.5km - 3:01(6:02/km) 112/121bpm [675b/km] 23cal 9.96/11.92kmph 8) 0.5km - 2:54(5:49/km) 114/120bpm [662b/km] 22cal 10.32/12.19kmph 9) 0.5km - 3:01(6:02/km) 112/118bpm [676b/km] 21cal 9.95/12.16kmph 10) 0.5km - 3:05(6:10/km) 112/118bpm [691b/km] 22cal 9.73/12.36kmph 11) 0.5km - 2:48(5:36/km) 114/122bpm [639b/km] 21cal 10.7/12.9kmph 12) 0.5km - 3:08(6:16/km) 114/119bpm [714b/km] 23cal 9.58/11.96kmph 13) 0.5km - 2:53(5:47/km) 115/122bpm [664b/km] 22cal 10.39/11.22kmph 14) 0.5km - 2:53(5:46/km) 117/122bpm [675b/km] 22cal 10.4/11.86kmph 15) 0.5km - 2:53(5:45/km) 116/121bpm [667b/km] 21cal 10.43/12.29kmph 16) 0.15km - 45(5:06/km) 117/124bpm [597b/km] 6cal 11.75/12.06kmph Add a comment |
3.9mi,
36:13 Running - General
Split Summary
=== 1) 0.5km - 2:50(5:40/km) 102/112bpm [577b/km] 23cal 10.6/11.29kmph 2) 0.5km - 3:08(6:17/km) 116/149bpm [729b/km] 30cal 9.55/12.9kmph 3) 0.5km - 2:43(5:27/km) 164/170bpm [894b/km] 41cal 11.01/11.29kmph 4) 0.5km - 3:15(6:29/km) 118/164bpm [766b/km] 27cal 9.25/12.56kmph 5) 0.5km - 2:47(5:35/km) 110/114bpm [613b/km] 20cal 10.76/11.96kmph 6) 0.5km - 2:45(5:29/km) 113/116bpm [620b/km] 21cal 10.93/11.39kmph 7) 0.5km - 2:50(5:41/km) 115/118bpm [653b/km] 23cal 10.56/11.79kmph 8) 0.5km - 3:16(6:33/km) 112/118bpm [733b/km] 24cal 9.17/12.63kmph 9) 0.5km - 2:45(5:30/km) 113/118bpm [622b/km] 22cal 10.9/11.79kmph 10) 0.5km - 3:03(6:06/km) 114/119bpm [696b/km] 22cal 9.83/12.16kmph 11) 0.5km - 2:52(5:43/km) 111/117bpm [635b/km] 19cal 10.49/11.49kmph 12) 0.5km - 2:45(5:30/km) 118/129bpm [649b/km] 23cal 10.91/12.12kmph 13) 0.23km - 1:13(5:14/km) 119/122bpm [623b/km] 11cal 11.46/12.53kmph Add a comment |
3.8mi,
35:44 Running - General
Split Summary
=== 1) 0.5km - 2:57(5:54/km) 144/163bpm [850b/km] 38cal 10.17/11.86kmph 2) 0.5km - 3:37(7:14/km) 145/157bpm [1048b/km] 49cal 8.3/19.75kmph 3) 0.5km - 2:54(5:49/km) 146/156bpm [849b/km] 39cal 10.32/19.55kmph 4) 0.5km - 3:14(6:29/km) 147/156bpm [952b/km] 44cal 9.26/12.19kmph 5) 0.5km - 2:53(5:47/km) 120/144bpm [694b/km] 23cal 10.38/11.86kmph 6) 0.5km - 2:45(5:31/km) 124/131bpm [684b/km] 24cal 10.88/11.08kmph 7) 0.5km - 3:02(6:04/km) 133/142bpm [807b/km] 33cal 9.89/13.03kmph 8) 0.5km - 2:47(5:33/km) 142/148bpm [789b/km] 36cal 10.8/16.96kmph 9) 0.5km - 2:53(5:45/km) 130/145bpm [748b/km] 28cal 10.43/12.5kmph 10) 0.5km - 2:51(5:42/km) 114/120bpm [651b/km] 15cal 10.52/12.36kmph 11) 0.5km - 2:41(5:23/km) 109/119bpm [587b/km] 11cal 11.15/13.98kmph 12) 0.5km - 2:41(5:23/km) 113/120bpm [608b/km] 14cal 11.16/11.62kmph 13) 0.1km - 27(4:31/km) 119/124bpm [537b/km] 3cal 13.29/12.19kmph Add a comment
0.9mi,
17:56Cross-Training - Walking
Split Summary
=== 1) 0.5km - 6:34(13:08/km) 85/91bpm [1116b/km] 39cal 41/63rpm 4.57/8.26kmph 2) 0.5km - 5:14(10:29/km) 88/98bpm [922b/km] 34cal 53/62rpm 5.72/7.35kmph 3) 0.5km - 6:01(12:02/km) 94/100bpm [1131b/km] 37cal 48/100rpm 4.99/11.29kmph 4) 0.01km - 7(10:33/km) 92/94bpm [971b/km] 60/62rpm 5.68/6.72kmph Add a comment |
3.9mi,
36:58 Running - General
Split Summary
=== 1) 0.5km - 3:13(6:27/km) 101/107bpm [651b/km] 27cal 9.3/11.15kmph 2) 0.5km - 3:16(6:33/km) 103/114bpm [674b/km] 25cal 9.16/13kmph 3) 0.5km - 3:05(6:11/km) 110/114bpm [680b/km] 26cal 9.71/11.56kmph 4) 0.5km - 3:09(6:17/km) 109/113bpm [685b/km] 26cal 9.55/11.79kmph 5) 0.5km - 2:47(5:33/km) 106/110bpm [589b/km] 19cal 10.81/11.92kmph 6) 0.5km - 3:02(6:04/km) 106/109bpm [642b/km] 23cal 9.9/11.42kmph 7) 0.5km - 3:02(6:03/km) 108/111bpm [654b/km] 21cal 9.91/12.09kmph 8) 0.5km - 2:43(5:26/km) 108/114bpm [587b/km] 19cal 11.04/12.26kmph 9) 0.5km - 2:57(5:53/km) 111/115bpm [653b/km] 23cal 10.19/12.12kmph 10) 0.5km - 2:45(5:29/km) 109/111bpm [598b/km] 19cal 10.93/11.15kmph 11) 0.5km - 2:58(5:57/km) 109/114bpm [648b/km] 20cal 10.09/12.09kmph 12) 0.5km - 2:42(5:24/km) 113/118bpm [610b/km] 20cal 11.12/11.76kmph 13) 0.24km - 1:20(5:40/km) 115/117bpm [651b/km] 11cal 10.6/11.76kmph Add a comment |
3.9mi,
38:07 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:04/km) 132/145bpm [802b/km] 36cal 9.88/10.58kmph 2) 0.5km - 3:20(6:40/km) 144/157bpm [961b/km] 45cal 8.99/11.46kmph 3) 0.5km - 2:48(5:37/km) 150/155bpm [842b/km] 39cal 10.68/11.66kmph 4) 0.5km - 3:27(6:54/km) 105/127bpm [725b/km] 22cal 8.69/12.09kmph 5) 0.5km - 2:55(5:50/km) 102/107bpm [595b/km] 16cal 10.29/11.52kmph 6) 0.5km - 3:06(6:12/km) 101/105bpm [625b/km] 16cal 9.69/12.39kmph 7) 0.5km - 3:07(6:14/km) 103/109bpm [642b/km] 17cal 9.62/11.66kmph 8) 0.5km - 3:08(6:15/km) 105/109bpm [657b/km] 17cal 9.59/11.72kmph 9) 0.5km - 2:50(5:40/km) 105/111bpm [595b/km] 20cal 10.59/11.35kmph 10) 0.5km - 3:14(6:29/km) 107/113bpm [693b/km] 19cal 9.27/11.59kmph 11) 0.5km - 3:04(6:08/km) 105/116bpm [644b/km] 17cal 9.78/11.52kmph 12) 0.5km - 2:55(5:49/km) 109/112bpm [634b/km] 19cal 10.31/11.15kmph 13) 0.21km - 1:11(5:40/km) 110/112bpm [624b/km] 8cal 10.58/10.48kmph Add a comment |
3.8mi,
35:27 Running - General
Split Summary
=== 1) 0.5km - 3:07(6:14/km) 100/107bpm [623b/km] 24cal 9.63/12.33kmph 2) 0.5km - 3:05(6:10/km) 96/107bpm [593b/km] 22cal 9.72/11.92kmph 3) 0.5km - 2:45(5:31/km) 105/110bpm [579b/km] 23cal 10.88/11.39kmph 4) 0.5km - 3:12(6:24/km) 105/111bpm [671b/km] 24cal 9.39/12.12kmph 5) 0.5km - 3:23(6:47/km) 107/111bpm [726b/km] 27cal 8.85/13.54kmph 6) 0.5km - 2:41(5:23/km) 117/122bpm [630b/km] 26cal 11.15/13.67kmph 7) 0.5km - 2:49(5:37/km) 114/119bpm [641b/km] 24cal 10.67/11.56kmph 8) 0.5km - 2:53(5:46/km) 111/116bpm [639b/km] 23cal 10.42/12.56kmph 9) 0.5km - 2:43(5:27/km) 117/119bpm [637b/km] 24cal 11.02/13.13kmph 10) 0.5km - 2:59(5:59/km) 111/116bpm [663b/km] 21cal 10.04/11.69kmph 11) 0.5km - 2:48(5:35/km) 108/116bpm [604b/km] 19cal 10.74/15.05kmph 12) 0.5km - 2:46(5:32/km) 114/117bpm [631b/km] 23cal 10.84/12.7kmph 13) 0.05km - 15(5:06/km) 114/115bpm [582b/km] 1cal 11.75/10.88kmph Add a comment |
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
|
3.8mi,
35:57 Running - General
Split Summary
=== 1) 0.5km - 3:03(6:07/km) 99/109bpm [605b/km] 22cal 9.82/11.32kmph 2) 0.5km - 3:06(6:12/km) 107/115bpm [664b/km] 25cal 9.67/12.6kmph 3) 0.5km - 2:53(5:46/km) 113/118bpm [651b/km] 27cal 10.41/11.69kmph 4) 0.5km - 3:24(6:49/km) 110/118bpm [749b/km] 28cal 8.81/11.79kmph 5) 0.5km - 2:53(5:46/km) 110/113bpm [634b/km] 24cal 10.41/11.15kmph 6) 0.5km - 2:56(5:52/km) 111/114bpm [651b/km] 25cal 10.23/12.16kmph 7) 0.5km - 2:57(5:53/km) 113/115bpm [665b/km] 24cal 10.19/12.63kmph 8) 0.5km - 2:39(5:19/km) 110/116bpm [584b/km] 18cal 11.3/13.1kmph 9) 0.5km - 2:57(5:55/km) 113/117bpm [668b/km] 24cal 10.16/12.16kmph 10) 0.5km - 2:52(5:44/km) 108/117bpm [619b/km] 19cal 10.47/12.09kmph 11) 0.5km - 2:49(5:38/km) 108/117bpm [608b/km] 18cal 10.66/11.69kmph 12) 0.5km - 2:57(5:54/km) 114/117bpm [673b/km] 22cal 10.17/12.56kmph 13) 0.1km - 30(4:51/km) 116/118bpm [563b/km] 4cal 12.37/11.59kmph Add a comment |
3.8mi,
35:51 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:05/km) 103/111bpm [626b/km] 27cal 9.87/10.75kmph 2) 0.5km - 3:16(6:33/km) 102/112bpm [668b/km] 25cal 9.16/15.48kmph 3) 0.5km - 3:00(6:01/km) 111/113bpm [667b/km] 26cal 9.98/11.46kmph 4) 0.5km - 2:53(5:46/km) 111/114bpm [640b/km] 24cal 10.41/11.72kmph 5) 0.5km - 3:00(6:00/km) 109/112bpm [653b/km] 23cal 10.01/11.42kmph 6) 0.5km - 3:00(6:01/km) 106/113bpm [637b/km] 21cal 9.98/12.7kmph 7) 0.5km - 2:54(5:48/km) 109/114bpm [632b/km] 21cal 10.34/12.93kmph 8) 0.5km - 2:54(5:48/km) 109/115bpm [632b/km] 19cal 10.35/13.1kmph 9) 0.5km - 2:52(5:43/km) 109/112bpm [623b/km] 21cal 10.49/11.22kmph 10) 0.5km - 3:13(6:26/km) 107/112bpm [688b/km] 21cal 9.33/12.23kmph 11) 0.5km - 2:43(5:26/km) 107/115bpm [581b/km] 17cal 11.04/12.23kmph 12) 0.5km - 2:53(5:47/km) 115/117bpm [665b/km] 24cal 10.38/12.23kmph 13) 0.04km - 10(4:46/km) 113/113bpm [539b/km] 1cal 12.57/9.27kmph Add a comment |
3.8mi,
36:04 Running - General
Split Summary
=== 1) 0.5km - 2:57(5:53/km) 102/110bpm [600b/km] 24cal 10.19/10.88kmph 2) 0.5km - 3:09(6:18/km) 104/112bpm [655b/km] 26cal 9.53/12.19kmph 3) 0.5km - 2:57(5:55/km) 104/113bpm [615b/km] 21cal 10.15/18.61kmph 4) 0.5km - 3:14(6:28/km) 107/116bpm [692b/km] 25cal 9.28/14.24kmph 5) 0.5km - 2:54(5:47/km) 109/114bpm [631b/km] 24cal 10.37/10.61kmph 6) 0.5km - 2:55(5:51/km) 111/113bpm [649b/km] 24cal 10.27/11.12kmph 7) 0.5km - 3:00(6:00/km) 109/113bpm [654b/km] 23cal 9.99/13.33kmph 8) 0.5km - 2:57(5:54/km) 114/121bpm [672b/km] 25cal 10.18/12.06kmph 9) 0.5km - 2:54(5:48/km) 110/117bpm [638b/km] 24cal 10.34/11.99kmph 10) 0.5km - 3:06(6:11/km) 110/116bpm [681b/km] 21cal 9.69/12.77kmph 11) 0.5km - 2:53(5:46/km) 109/117bpm [628b/km] 20cal 10.41/11.82kmph 12) 0.5km - 2:49(5:37/km) 117/120bpm [658b/km] 25cal 10.67/11.08kmph 13) 0.07km - 20(4:54/km) 119/120bpm [583b/km] 3cal 12.26/10.98kmph Add a comment
0.8mi,
14:40Cross-Training - Walking
Split Summary
=== 1) 0.5km - 6:02(12:04/km) 90/97bpm [1087b/km] 39cal 42/64rpm 4.97/7.29kmph 2) 0.5km - 6:03(12:06/km) 94/110bpm [1137b/km] 38cal 50/118rpm 4.96/7.15kmph 3) 0.23km - 2:35(11:10/km) 102/107bpm [1139b/km] 16cal 54/60rpm 5.37/6.95kmph Add a comment |
3.8mi,
35:25 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:05/km) 100/108bpm [608b/km] 22cal 9.87/12.12kmph 2) 0.5km - 3:16(6:32/km) 100/108bpm [653b/km] 23cal 9.19/12.26kmph 3) 0.5km - 2:55(5:50/km) 111/120bpm [648b/km] 24cal 10.28/12.29kmph 4) 0.5km - 2:55(5:50/km) 108/121bpm [631b/km] 23cal 10.27/12.26kmph 5) 0.5km - 2:51(5:42/km) 111/121bpm [632b/km] 25cal 10.54/11.22kmph 6) 0.5km - 2:51(5:41/km) 115/119bpm [654b/km] 25cal 10.55/12.56kmph 7) 0.5km - 2:47(5:34/km) 114/117bpm [634b/km] 23cal 10.79/11.42kmph 8) 0.5km - 2:40(5:21/km) 114/121bpm [609b/km] 22cal 11.23/13.44kmph 9) 0.5km - 3:01(6:03/km) 114/120bpm [690b/km] 24cal 9.92/11.92kmph 10) 0.5km - 3:01(6:02/km) 112/121bpm [676b/km] 23cal 9.94/12.16kmph 11) 0.5km - 2:46(5:31/km) 111/119bpm [613b/km] 19cal 10.87/11.86kmph 12) 0.5km - 2:53(5:46/km) 119/122bpm [685b/km] 26cal 10.41/11.29kmph 13) 0.1km - 27(4:40/km) 121/121bpm [564b/km] 4cal 12.87/11.56kmph Add a comment
0.7mi,
14:21Cross-Training - Walking
Split Summary
=== 1) 0.5km - 6:27(12:54/km) 97/105bpm [1251b/km] 38cal 44/64rpm 4.65/6.89kmph 2) 0.5km - 6:00(11:59/km) 90/98bpm [1079b/km] 35cal 50/62rpm 5.01/8.9kmph 3) 0.17km - 1:54(11:24/km) 98/104bpm [1118b/km] 12cal 53/77rpm 5.26/7.15kmph Add a comment |
3.8mi,
36:17 Running - General
Split Summary
=== 1) 0.5km - 3:00(6:01/km) 88/104bpm [529b/km] 16cal 9.99/11.29kmph 2) 0.5km - 3:25(6:49/km) 102/108bpm [695b/km] 24cal 8.8/11.29kmph 3) 0.5km - 2:42(5:25/km) 107/108bpm [579b/km] 22cal 11.08/11.49kmph 4) 0.5km - 3:24(6:49/km) 108/115bpm [736b/km] 28cal 8.81/15.75kmph 5) 0.5km - 3:02(6:03/km) 110/112bpm [666b/km] 25cal 9.91/11.79kmph 6) 0.5km - 2:48(5:37/km) 109/112bpm [612b/km] 21cal 10.68/11.29kmph 7) 0.5km - 2:57(5:53/km) 110/114bpm [648b/km] 22cal 10.19/11.76kmph 8) 0.5km - 3:03(6:07/km) 109/113bpm [666b/km] 23cal 9.82/11.62kmph 9) 0.5km - 2:50(5:39/km) 115/117bpm [650b/km] 24cal 10.61/11.62kmph 10) 0.5km - 2:59(5:59/km) 112/117bpm [670b/km] 23cal 10.04/11.05kmph 11) 0.5km - 2:52(5:43/km) 118/122bpm [675b/km] 26cal 10.49/10.81kmph 12) 0.5km - 2:53(5:46/km) 118/120bpm [681b/km] 26cal 10.4/10.88kmph 13) 0.08km - 22(4:49/km) 118/119bpm [568b/km] 3cal 12.47/11.56kmph Add a comment |
3.8mi,
35:21 Running - General
Split Summary
=== 1) 0.5km - 2:58(5:55/km) 139/157bpm [823b/km] 37cal 10.13/11.59kmph 2) 0.5km - 3:08(6:17/km) 143/148bpm [897b/km] 42cal 9.56/11.49kmph 3) 0.5km - 2:47(5:35/km) 141/149bpm [786b/km] 36cal 10.76/11.72kmph 4) 0.5km - 3:17(6:33/km) 149/154bpm [976b/km] 44cal 9.16/12.63kmph 5) 0.5km - 2:58(5:56/km) 148/155bpm [878b/km] 40cal 10.11/13.27kmph 6) 0.5km - 2:42(5:24/km) 168/178bpm [906b/km] 41cal 11.13/11.66kmph 7) 0.5km - 2:47(5:33/km) 168/178bpm [933b/km] 43cal 10.8/11.92kmph 8) 0.5km - 2:46(5:31/km) 164/172bpm [906b/km] 41cal 10.86/11.12kmph 9) 0.5km - 2:55(5:50/km) 173/175bpm [1010b/km] 48cal 10.27/11.96kmph 10) 0.5km - 2:58(5:57/km) 169/176bpm [1005b/km] 46cal 10.09/11.82kmph 11) 0.5km - 2:48(5:36/km) 164/171bpm [919b/km] 41cal 10.71/12.63kmph 12) 0.5km - 2:52(5:44/km) 169/173bpm [970b/km] 44cal 10.45/11.79kmph 13) 0.09km - 25(4:43/km) 174/174bpm [821b/km] 6cal 12.72/11.82kmph Add a comment |
3.8mi,
36:10 Running - General
Split Summary
=== 1) 0.5km - 3:10(6:20/km) 130/137bpm [823b/km] 37cal 9.48/11.72kmph 2) 0.5km - 3:14(6:29/km) 148/158bpm [959b/km] 44cal 9.26/12.36kmph 3) 0.5km - 2:51(5:43/km) 151/155bpm [862b/km] 39cal 10.5/12.43kmph 4) 0.5km - 3:03(6:07/km) 152/156bpm [929b/km] 42cal 9.82/11.52kmph 5) 0.5km - 2:54(5:48/km) 120/154bpm [697b/km] 23cal 10.34/12.33kmph 6) 0.5km - 3:12(6:23/km) 107/111bpm [683b/km] 15cal 9.4/11.86kmph 7) 0.5km - 2:55(5:50/km) 108/115bpm [631b/km] 16cal 10.27/11.79kmph 8) 0.5km - 2:55(5:50/km) 109/120bpm [636b/km] 16cal 10.29/11.86kmph 9) 0.5km - 2:51(5:41/km) 110/116bpm [626b/km] 18cal 10.54/11.52kmph 10) 0.5km - 2:51(5:42/km) 111/114bpm [632b/km] 17cal 10.53/11.86kmph 11) 0.5km - 2:51(5:41/km) 110/119bpm [625b/km] 17cal 10.55/12.23kmph 12) 0.5km - 2:46(5:32/km) 124/134bpm [685b/km] 26cal 10.86/11.69kmph 13) 0.12km - 37(5:06/km) 118/121bpm [601b/km] 4cal 11.78/11.32kmph Add a comment
0.9mi,
17:25Cross-Training - Walking
Split Summary
=== 1) 0.5km - 6:14(12:28/km) 90/99bpm [1121b/km] 37cal 45/60rpm 4.82/10.41kmph 2) 0.5km - 5:35(11:10/km) 89/101bpm [993b/km] 35cal 49/83rpm 5.37/7.96kmph 3) 0.5km - 5:31(11:02/km) 82/91bpm [904b/km] 36cal 50/65rpm 5.44/7.76kmph 4) 0.01km - 5(8:01/km) 70/73bpm [561b/km] 58/58rpm 7.49/6.11kmph Add a comment |
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
Wed 12th May
May 12
|
Thu 13th May
May 13
|
Fri 14th May
May 14
|
|
5.1mi,
49:15 Running - General
Split Summary
=== 1) 0.5km - 3:12(6:24/km) 98/107bpm [627b/km] 24cal 9.38/11.86kmph 2) 0.5km - 3:25(6:51/km) 100/109bpm [684b/km] 25cal 8.77/13.37kmph 3) 0.5km - 3:05(6:10/km) 102/113bpm [630b/km] 21cal 9.72/11.96kmph 4) 0.5km - 2:50(5:39/km) 110/112bpm [622b/km] 25cal 10.61/11.86kmph 5) 0.5km - 2:52(5:45/km) 108/112bpm [620b/km] 21cal 10.45/11.86kmph 6) 0.5km - 3:19(6:37/km) 106/115bpm [702b/km] 24cal 9.06/12.93kmph 7) 0.5km - 2:55(5:50/km) 108/112bpm [630b/km] 24cal 10.29/11.82kmph 8) 0.5km - 2:57(5:54/km) 112/117bpm [661b/km] 24cal 10.16/11.79kmph 9) 0.5km - 3:07(6:13/km) 109/113bpm [678b/km] 22cal 9.65/12.06kmph 10) 0.5km - 2:55(5:51/km) 111/115bpm [649b/km] 22cal 10.26/11.79kmph 11) 0.5km - 2:53(5:45/km) 113/118bpm [651b/km] 23cal 10.42/13.37kmph 12) 0.5km - 2:53(5:46/km) 116/120bpm [669b/km] 23cal 10.41/11.86kmph 13) 0.5km - 2:51(5:41/km) 108/113bpm [614b/km] 19cal 10.55/11.42kmph 14) 0.5km - 2:57(5:54/km) 113/116bpm [667b/km] 21cal 10.16/11.99kmph 15) 0.5km - 3:01(6:01/km) 104/116bpm [626b/km] 17cal 9.96/12.39kmph 16) 0.5km - 2:43(5:26/km) 113/118bpm [614b/km] 19cal 11.04/11.35kmph 17) 0.25km - 1:21(5:26/km) 116/118bpm [630b/km] 11cal 11.05/11.29kmph Add a comment |
5mi,
48:45 Running - General
Split Summary
=== 1) 0.5km - 3:01(6:02/km) 115/135bpm [694b/km] 29cal 9.94/11.25kmph 2) 0.5km - 3:25(6:50/km) 99/110bpm [676b/km] 24cal 8.79/12.63kmph 3) 0.5km - 3:10(6:21/km) 106/112bpm [673b/km] 23cal 9.46/13.87kmph 4) 0.5km - 2:52(5:43/km) 109/113bpm [623b/km] 25cal 10.49/11.89kmph 5) 0.5km - 2:56(5:51/km) 109/112bpm [638b/km] 22cal 10.26/11.69kmph 6) 0.5km - 3:15(6:30/km) 110/119bpm [716b/km] 26cal 9.22/11.52kmph 7) 0.5km - 3:04(6:08/km) 107/114bpm [657b/km] 22cal 9.77/11.52kmph 8) 0.5km - 2:58(5:55/km) 111/117bpm [657b/km] 22cal 10.13/11.99kmph 9) 0.5km - 2:55(5:50/km) 114/119bpm [666b/km] 23cal 10.28/11.49kmph 10) 0.5km - 2:58(5:56/km) 112/115bpm [664b/km] 24cal 10.12/11.32kmph 11) 0.5km - 2:54(5:49/km) 116/122bpm [675b/km] 23cal 10.32/11.59kmph 12) 0.5km - 3:03(6:07/km) 114/119bpm [697b/km] 24cal 9.81/12.09kmph 13) 0.5km - 2:51(5:42/km) 118/125bpm [673b/km] 24cal 10.52/10.92kmph 14) 0.5km - 3:10(6:20/km) 121/125bpm [767b/km] 26cal 9.46/11.76kmph 15) 0.5km - 2:52(5:44/km) 109/120bpm [625b/km] 17cal 10.47/11.99kmph 16) 0.5km - 2:55(5:49/km) 113/119bpm [657b/km] 21cal 10.31/10.85kmph 17) 0.08km - 25(5:31/km) 116/118bpm [640b/km] 3cal 10.87/9.98kmph Add a comment |
3.8mi,
37:06 Running - General
Split Summary
=== 1) 0.5km - 3:11(6:21/km) 109/113bpm [693b/km] 29cal 9.44/11.39kmph 2) 0.5km - 4:02(8:04/km) 109/116bpm [880b/km] 33cal 7.44/13.1kmph 3) 0.5km - 3:12(6:24/km) 105/113bpm [672b/km] 23cal 9.37/12.46kmph 4) 0.5km - 3:03(6:07/km) 109/118bpm [667b/km] 23cal 9.81/12.23kmph 5) 0.5km - 2:52(5:44/km) 109/114bpm [626b/km] 23cal 10.45/11.25kmph 6) 0.5km - 2:54(5:48/km) 110/114bpm [637b/km] 21cal 10.36/12.39kmph 7) 0.5km - 2:57(5:55/km) 113/117bpm [668b/km] 24cal 10.14/11.62kmph 8) 0.5km - 2:37(5:14/km) 112/117bpm [586b/km] 19cal 11.47/12.46kmph 9) 0.5km - 3:01(6:03/km) 112/118bpm [677b/km] 23cal 9.93/11.29kmph 10) 0.5km - 2:52(5:44/km) 115/127bpm [659b/km] 23cal 10.48/12.33kmph 11) 0.5km - 2:51(5:41/km) 109/118bpm [620b/km] 18cal 10.55/12.19kmph 12) 0.5km - 2:48(5:36/km) 113/119bpm [632b/km] 19cal 10.72/12.02kmph 13) 0.15km - 45(4:56/km) 116/119bpm [572b/km] 5cal 12.18/11.79kmph Add a comment
0.8mi,
16:59Cross-Training - Walking
Split Summary
=== 1) 0.5km - 7:03(14:06/km) 94/102bpm [1325b/km] 42cal 39/61rpm 4.26/6.58kmph 2) 0.5km - 6:21(12:42/km) 100/106bpm [1270b/km] 37cal 45/60rpm 4.72/7.15kmph 3) 0.32km - 3:35(11:06/km) 98/104bpm [1087b/km] 21cal 56/58rpm 5.41/6.72kmph Add a comment |
3.8mi,
35:40 Running - General
Split Summary
=== 1) 0.5km - 2:55(5:50/km) 98/109bpm [571b/km] 19cal 10.3/11.25kmph 2) 0.5km - 2:56(5:53/km) 103/110bpm [605b/km] 21cal 10.21/12.43kmph 3) 0.5km - 2:46(5:31/km) 101/117bpm [557b/km] 18cal 10.87/12.87kmph 4) 0.5km - 3:23(6:47/km) 106/116bpm [718b/km] 25cal 8.86/12.16kmph 5) 0.5km - 2:51(5:42/km) 109/113bpm [621b/km] 23cal 10.54/13.3kmph 6) 0.5km - 2:45(5:31/km) 109/111bpm [601b/km] 21cal 10.88/11.15kmph 7) 0.5km - 2:59(5:57/km) 110/115bpm [655b/km] 21cal 10.08/11.86kmph 8) 0.5km - 3:13(6:26/km) 104/115bpm [670b/km] 20cal 9.32/11.99kmph 9) 0.5km - 2:48(5:36/km) 109/119bpm [611b/km] 20cal 10.7/11.96kmph 10) 0.5km - 3:01(6:02/km) 111/116bpm [669b/km] 21cal 9.95/11.82kmph 11) 0.5km - 2:50(5:39/km) 108/117bpm [611b/km] 18cal 10.61/11.35kmph 12) 0.5km - 2:49(5:37/km) 108/118bpm [607b/km] 17cal 10.67/11.89kmph 13) 0.09km - 24(4:43/km) 117/119bpm [552b/km] 3cal 12.71/11.79kmph Add a comment |
3.8mi,
35:45 Running - General
Split Summary
=== 1) 0.5km - 2:57(5:55/km) 135/143bpm [798b/km] 37cal 10.15/10.38kmph 2) 0.5km - 3:12(6:23/km) 149/163bpm [951b/km] 44cal 9.4/12.93kmph 3) 0.5km - 3:12(6:25/km) 151/157bpm [969b/km] 45cal 9.35/13.23kmph 4) 0.5km - 2:59(5:58/km) 140/155bpm [836b/km] 36cal 10.05/13.47kmph 5) 0.5km - 2:53(5:46/km) 116/141bpm [668b/km] 21cal 10.41/13.84kmph 6) 0.5km - 2:44(5:27/km) 103/116bpm [562b/km] 12cal 11.01/12.73kmph 7) 0.5km - 2:47(5:33/km) 112/119bpm [622b/km] 17cal 10.8/12.39kmph 8) 0.5km - 3:04(6:08/km) 110/116bpm [675b/km] 18cal 9.77/13.13kmph 9) 0.5km - 2:56(5:52/km) 114/119bpm [669b/km] 21cal 10.22/11.56kmph 10) 0.5km - 2:52(5:45/km) 113/117bpm [650b/km] 19cal 10.44/12.43kmph 11) 0.5km - 2:50(5:39/km) 115/123bpm [650b/km] 18cal 10.61/11.89kmph 12) 0.5km - 2:53(5:45/km) 119/129bpm [685b/km] 21cal 10.43/12.29kmph 13) 0.13km - 27(3:31/km) 125/127bpm [440b/km] 4cal 17.06/23.51kmph Add a comment
0.8mi,
14:14Cross-Training - Walking
Split Summary
=== 1) 0.5km - 5:47(11:33/km) 90/99bpm [1040b/km] 33cal 49/64rpm 5.19/6.35kmph 2) 0.5km - 5:59(11:59/km) 95/107bpm [1138b/km] 38cal 47/88rpm 5.01/9.81kmph 3) 0.24km - 2:28(10:31/km) 85/91bpm [894b/km] 16cal 54/63rpm 5.71/6.85kmph Add a comment |
3.8mi,
36:15 Running - General
Split Summary
=== 1) 0.5km - 3:01(6:01/km) 101/111bpm [608b/km] 24cal 9.96/10.52kmph 2) 0.5km - 3:13(6:27/km) 106/112bpm [683b/km] 24cal 9.31/12.09kmph 3) 0.5km - 2:55(5:51/km) 110/114bpm [643b/km] 24cal 10.26/11.66kmph 4) 0.5km - 2:56(5:53/km) 113/118bpm [665b/km] 25cal 10.2/12.12kmph 5) 0.5km - 2:52(5:43/km) 113/116bpm [647b/km] 25cal 10.49/11.82kmph 6) 0.5km - 2:45(5:30/km) 115/120bpm [632b/km] 23cal 10.92/12.9kmph 7) 0.5km - 2:53(5:47/km) 114/117bpm [659b/km] 24cal 10.38/11.08kmph 8) 0.5km - 2:54(5:48/km) 116/120bpm [673b/km] 23cal 10.34/13.07kmph 9) 0.5km - 3:05(6:10/km) 113/117bpm [696b/km] 25cal 9.73/11.99kmph 10) 0.5km - 2:57(5:54/km) 113/120bpm [667b/km] 22cal 10.16/12.39kmph 11) 0.5km - 2:55(5:50/km) 114/119bpm [664b/km] 22cal 10.3/11.29kmph 12) 0.5km - 3:03(6:06/km) 114/117bpm [696b/km] 22cal 9.82/11.76kmph 13) 0.14km - 45(5:20/km) 114/116bpm [608b/km] 5cal 11.25/11.05kmph Add a comment
1.1mi,
22:21Cross-Training - Walking
Split Summary
=== 1) 0.5km - 7:21(14:41/km) 83/92bpm [1219b/km] 43cal 37/61rpm 4.09/6.99kmph 2) 0.5km - 5:48(11:37/km) 68/78bpm [790b/km] 34cal 50/60rpm 5.17/7.32kmph 3) 0.5km - 7:00(14:00/km) 72/93bpm [1008b/km] 38cal 38/61rpm 4.29/7.09kmph 4) 0.2km - 2:12(11:03/km) 78/91bpm [862b/km] 14cal 47/60rpm 5.43/8.2kmph Add a comment |
1.3mi,
24:20 Cross-Training - Walking
Split Summary
=== 1) 0.5km - 6:55(13:50/km) 92/114bpm [1273b/km] 45cal 38/77rpm 4.33/6.72kmph 2) 0.5km - 6:49(13:38/km) 81/110bpm [1104b/km] 39cal 39/103rpm 4.4/6.99kmph 3) 0.5km - 5:19(10:39/km) 81/107bpm [862b/km] 36cal 50/82rpm 5.63/7.79kmph 4) 0.5km - 5:15(10:29/km) 77/87bpm [808b/km] 33cal 55/61rpm 5.72/7.96kmph 5) 0km - 2(8:33/km) 77/77bpm [658b/km] 58/58rpm 7.02/5.41kmph Add a comment |
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