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FrogMan M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
9633
About Me
Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world.
Oh, and I have a furry running partner. Best running buddy in the world.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 23 | 0 | 0 | 0 | 0 | 732 |
| 2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
| 2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
| 2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
| 2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
| 2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
| 2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
| 2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
Sun 12th Jul
Jul 12
|
Mon 13th Jul
Jul 13
|
Tue 14th Jul
Jul 14
|
Wed 15th Jul
Jul 15
|
Thu 16th Jul
Jul 16
|
|
3.8mi,
36:55 Running - General
Split Summary
=== 1) 0.5km - 2:50(5:41/km) 105/119bpm 25cal 10.56/11.12kmph 2) 0.5km - 3:47(7:34/km) 104/112bpm 31cal 7.92/11.29kmph 3) 0.5km - 3:08(6:15/km) 106/112bpm 27cal 9.59/12.43kmph 4) 0.5km - 3:10(6:19/km) 107/113bpm 27cal 9.49/11.66kmph 5) 0.5km - 3:02(6:04/km) 103/111bpm 24cal 9.9/11.39kmph 6) 0.5km - 2:55(5:51/km) 112/117bpm 27cal 10.27/11.19kmph 7) 0.5km - 2:49(5:39/km) 110/118bpm 24cal 10.63/11.56kmph 8) 0.5km - 3:03(6:05/km) 117/131bpm 29cal 9.86/12.46kmph 9) 0.5km - 2:59(5:58/km) 115/129bpm 28cal 10.05/11.62kmph 10) 0.5km - 3:01(6:02/km) 114/120bpm 26cal 9.94/11.79kmph 11) 0.5km - 3:00(6:01/km) 111/119bpm 26cal 9.98/10.41kmph 12) 0.5km - 2:54(5:48/km) 119/123bpm 28cal 10.33/11.12kmph 13) 0.05km - 16(5:15/km) 118/120bpm 2cal 11.42/9.27kmph  Add a comment |
3.8mi,
37:36 Running - General
Split Summary
=== 1) 0.5km - 3:04(6:07/km) 102/110bpm 26cal 9.8/11.72kmph 2) 0.5km - 3:17(6:34/km) 106/112bpm 30cal 9.14/12.87kmph 3) 0.5km - 3:00(6:00/km) 110/114bpm 28cal 9.99/11.15kmph 4) 0.5km - 3:31(7:01/km) 106/112bpm 28cal 8.54/11.82kmph 5) 0.5km - 2:55(5:50/km) 104/112bpm 25cal 10.29/10.75kmph 6) 0.5km - 3:12(6:24/km) 109/113bpm 27cal 9.38/12.06kmph 7) 0.5km - 3:02(6:03/km) 111/114bpm 26cal 9.91/11.59kmph 8) 0.5km - 2:57(5:54/km) 113/116bpm 28cal 10.17/10.65kmph 9) 0.5km - 3:03(6:07/km) 108/113bpm 25cal 9.81/10.38kmph 10) 0.5km - 3:08(6:16/km) 108/114bpm 24cal 9.57/10.88kmph 11) 0.5km - 2:56(5:52/km) 106/114bpm 20cal 10.23/16.12kmph 12) 0.5km - 3:08(6:16/km) 109/119bpm 23cal 9.58/11.49kmph 13) 0.07km - 24(5:21/km) 116/117bpm 3cal 11.23/10.61kmph Add a comment |
3.7mi,
36:43 Running - General
Split Summary
=== 1) 0.5km - 2:53(5:47/km) 102/111bpm 24cal 10.39/11.25kmph 2) 0.5km - 3:07(6:13/km) 107/114bpm 28cal 9.65/11.69kmph 3) 0.5km - 3:07(6:13/km) 111/115bpm 30cal 9.65/11.08kmph 4) 0.5km - 3:30(6:59/km) 108/114bpm 28cal 8.59/11.25kmph 5) 0.5km - 2:57(5:53/km) 106/112bpm 25cal 10.19/10.68kmph 6) 0.5km - 2:54(5:49/km) 114/119bpm 28cal 10.32/10.78kmph 7) 0.5km - 3:00(5:59/km) 111/113bpm 25cal 10.02/11.35kmph 8) 0.5km - 2:58(5:55/km) 113/118bpm 26cal 10.14/11.25kmph 9) 0.5km - 2:52(5:44/km) 111/120bpm 26cal 10.46/10.88kmph 10) 0.5km - 2:52(5:44/km) 112/116bpm 24cal 10.45/11.46kmph 11) 0.5km - 3:02(6:04/km) 113/118bpm 27cal 9.89/10.18kmph 12) 0.5km - 3:29(6:58/km) 118/126bpm 33cal 8.61/20.79kmph 13) 0.02km - 3(2:40/km) 122/123bpm 22.54/18.81kmph Add a comment |
3.8mi,
37:05 Running - General
Split Summary
=== 1) 0.5km - 3:15(6:30/km) 105/109bpm 28cal 9.22/10.78kmph 2) 0.5km - 3:37(7:14/km) 105/117bpm 31cal 8.29/11.52kmph 3) 0.5km - 2:58(5:56/km) 114/120bpm 29cal 10.12/11.66kmph 4) 0.5km - 3:11(6:22/km) 111/117bpm 30cal 9.43/11.32kmph 5) 0.5km - 3:00(5:59/km) 108/112bpm 26cal 10.02/11.05kmph 6) 0.5km - 3:06(6:13/km) 107/114bpm 24cal 9.66/11.19kmph 7) 0.5km - 2:52(5:43/km) 108/111bpm 22cal 10.49/11.66kmph 8) 0.5km - 2:48(5:35/km) 112/116bpm 23cal 10.74/11.05kmph 9) 0.5km - 3:01(6:02/km) 107/115bpm 24cal 9.95/10.98kmph 10) 0.5km - 2:54(5:49/km) 108/114bpm 22cal 10.33/10.81kmph 11) 0.5km - 2:53(5:46/km) 106/116bpm 21cal 10.41/10.95kmph 12) 0.5km - 3:01(6:03/km) 117/124bpm 28cal 9.92/12.36kmph 13) 0.1km - 30(4:43/km) 112/114bpm 4cal 12.7/11.56kmph Add a comment |
3.8mi,
36:17 Running - General
Split Summary
=== 1) 0.5km - 2:58(5:57/km) 102/118bpm 25cal 10.09/11.05kmph 2) 0.5km - 3:18(6:35/km) 106/112bpm 29cal 9.11/12.23kmph 3) 0.5km - 3:10(6:19/km) 110/119bpm 29cal 9.49/13.54kmph 4) 0.5km - 3:18(6:37/km) 107/113bpm 27cal 9.07/12.29kmph 5) 0.5km - 2:51(5:42/km) 108/112bpm 24cal 10.51/11.12kmph 6) 0.5km - 3:03(6:06/km) 110/114bpm 27cal 9.82/11.29kmph 7) 0.5km - 2:55(5:49/km) 110/115bpm 24cal 10.3/12.83kmph 8) 0.5km - 2:53(5:47/km) 114/125bpm 26cal 10.38/13.2kmph 9) 0.5km - 2:48(5:36/km) 120/128bpm 29cal 10.71/14.41kmph 10) 0.5km - 2:46(5:33/km) 115/120bpm 25cal 10.83/11.39kmph 11) 0.5km - 2:52(5:43/km) 112/123bpm 23cal 10.48/11.02kmph 12) 0.5km - 2:54(5:47/km) 103/120bpm 16cal 10.36/13.13kmph 13) 0.11km - 30(4:37/km) 117/119bpm 5cal 12.97/12.7kmph Add a comment |
3.8mi,
35:48 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:03/km) 95/106bpm 22cal 9.9/10.38kmph 2) 0.5km - 3:33(7:06/km) 100/111bpm 27cal 8.45/17.1kmph 3) 0.5km - 2:40(5:20/km) 111/116bpm 25cal 11.25/18.17kmph 4) 0.5km - 3:06(6:13/km) 112/117bpm 29cal 9.67/12.19kmph 5) 0.5km - 2:57(5:54/km) 112/119bpm 27cal 10.16/11.66kmph 6) 0.5km - 2:47(5:34/km) 118/123bpm 28cal 10.77/11.46kmph 7) 0.5km - 2:46(5:32/km) 117/121bpm 27cal 10.85/11.08kmph 8) 0.5km - 2:50(5:40/km) 117/122bpm 28cal 10.58/12.9kmph 9) 0.5km - 3:03(6:07/km) 115/122bpm 28cal 9.81/11.76kmph 10) 0.5km - 2:56(5:51/km) 117/121bpm 27cal 10.25/11.22kmph 11) 0.5km - 2:54(5:48/km) 114/120bpm 25cal 10.36/10.81kmph 12) 0.5km - 2:51(5:42/km) 120/130bpm 27cal 10.52/11.72kmph 13) 0.09km - 23(4:23/km) 124/128bpm 4cal 13.67/10.65kmph Add a comment |
3.8mi,
36:10 Running - General
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 123/141bpm 35cal 10.48/11.08kmph 2) 0.5km - 3:22(6:44/km) 106/113bpm 28cal 8.9/11.29kmph 3) 0.5km - 2:54(5:48/km) 110/116bpm 27cal 10.33/11.49kmph 4) 0.5km - 3:25(6:50/km) 109/114bpm 29cal 8.78/12.09kmph 5) 0.5km - 3:01(6:02/km) 111/124bpm 26cal 9.94/17.03kmph 6) 0.5km - 2:47(5:33/km) 114/119bpm 25cal 10.8/11.66kmph 7) 0.5km - 2:52(5:45/km) 112/118bpm 25cal 10.44/10.85kmph 8) 0.5km - 3:05(6:10/km) 115/123bpm 28cal 9.74/11.96kmph 9) 0.5km - 2:49(5:38/km) 114/119bpm 26cal 10.65/12.43kmph 10) 0.5km - 2:50(5:41/km) 115/123bpm 26cal 10.57/12.26kmph 11) 0.5km - 2:51(5:42/km) 114/126bpm 23cal 10.52/11.22kmph 12) 0.5km - 3:07(6:14/km) 115/121bpm 25cal 9.62/12.06kmph 13) 0.05km - 14(4:44/km) 118/119bpm 1cal 12.66/11.52kmph Add a comment |
|
Fri 17th Jul
Jul 17
|
Sat 18th Jul
Jul 18
|
Sun 19th Jul
Jul 19
|
Mon 20th Jul
Jul 20
|
Tue 21st Jul
Jul 21
|
Wed 22nd Jul
Jul 22
|
Thu 23rd Jul
Jul 23
|
|
3.8mi,
36:34 Running - General
Split Summary
=== 1) 0.5km - 2:55(5:50/km) 118/135bpm 33cal 10.29/11.56kmph 2) 0.5km - 3:07(6:14/km) 108/115bpm 28cal 9.64/11.92kmph 3) 0.5km - 3:07(6:15/km) 112/116bpm 30cal 9.61/11.25kmph 4) 0.5km - 3:10(6:20/km) 112/117bpm 29cal 9.47/11.59kmph 5) 0.5km - 2:53(5:47/km) 110/114bpm 25cal 10.38/10.78kmph 6) 0.5km - 2:56(5:51/km) 114/120bpm 27cal 10.25/11.32kmph 7) 0.5km - 2:57(5:53/km) 112/117bpm 26cal 10.18/13.03kmph 8) 0.5km - 2:52(5:45/km) 116/122bpm 27cal 10.44/12.29kmph 9) 0.5km - 3:05(6:11/km) 115/119bpm 28cal 9.71/11.08kmph 10) 0.5km - 3:18(6:35/km) 118/127bpm 31cal 9.1/13.44kmph 11) 0.5km - 2:52(5:45/km) 111/122bpm 21cal 10.44/11.72kmph 12) 0.5km - 2:54(5:47/km) 111/122bpm 20cal 10.36/12.16kmph 13) 0.1km - 27(4:37/km) 116/118bpm 4cal 12.99/10.58kmph Add a comment |
3.8mi,
35:44 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:03/km) 107/120bpm 28cal 9.91/11.12kmph 2) 0.5km - 3:03(6:05/km) 109/114bpm 27cal 9.85/10.98kmph 3) 0.5km - 3:17(6:33/km) 108/113bpm 29cal 9.15/10.88kmph 4) 0.5km - 3:21(6:42/km) 104/115bpm 26cal 8.95/11.59kmph 5) 0.5km - 2:47(5:34/km) 104/111bpm 22cal 10.78/11.59kmph 6) 0.5km - 2:56(5:53/km) 111/116bpm 26cal 10.21/11.25kmph 7) 0.5km - 2:50(5:40/km) 114/120bpm 27cal 10.58/10.68kmph 8) 0.5km - 2:52(5:43/km) 116/118bpm 27cal 10.49/12.23kmph 9) 0.5km - 2:53(5:46/km) 111/120bpm 26cal 10.4/11.19kmph 10) 0.5km - 2:46(5:33/km) 118/123bpm 25cal 10.81/11.08kmph 11) 0.5km - 2:55(5:50/km) 119/125bpm 27cal 10.28/11.05kmph 12) 0.5km - 2:53(5:46/km) 120/125bpm 28cal 10.42/11.35kmph 13) 0.05km - 9(3:22/km) 122/123bpm 1cal 17.81/11.59kmph Add a comment |
3.8mi,
37:15 Running - General
Split Summary
=== 1) 0.5km - 2:54(5:48/km) 105/115bpm 27cal 10.35/10.85kmph 2) 0.5km - 3:25(6:51/km) 106/113bpm 30cal 8.77/11.52kmph 3) 0.5km - 3:27(6:54/km) 102/110bpm 26cal 8.69/11.89kmph 4) 0.5km - 3:18(6:36/km) 105/112bpm 26cal 9.1/11.62kmph 5) 0.5km - 3:01(6:02/km) 106/110bpm 25cal 9.93/11.46kmph 6) 0.5km - 3:09(6:18/km) 109/114bpm 26cal 9.53/10.81kmph 7) 0.5km - 2:57(5:54/km) 110/115bpm 26cal 10.18/11.52kmph 8) 0.5km - 2:54(5:47/km) 114/120bpm 28cal 10.36/11.29kmph 9) 0.5km - 2:55(5:49/km) 106/114bpm 22cal 10.31/11.08kmph 10) 0.5km - 2:51(5:43/km) 110/114bpm 24cal 10.5/11.32kmph 11) 0.5km - 3:03(6:06/km) 107/120bpm 24cal 9.84/10.98kmph 12) 0.5km - 2:55(5:50/km) 115/120bpm 25cal 10.29/10.88kmph 13) 0.09km - 26(4:52/km) 115/118bpm 3cal 12.31/11.92kmph Add a comment |
3.8mi,
36:55 Running - General
Split Summary
=== 1) 0.5km - 2:59(5:57/km) 99/110bpm 25cal 10.07/11.56kmph 2) 0.5km - 3:09(6:19/km) 107/111bpm 29cal 9.51/12.66kmph 3) 0.5km - 3:06(6:12/km) 109/112bpm 29cal 9.68/11.62kmph 4) 0.5km - 3:24(6:48/km) 108/114bpm 30cal 8.83/10.78kmph 5) 0.5km - 2:55(5:49/km) 106/111bpm 26cal 10.31/11.08kmph 6) 0.5km - 3:04(6:07/km) 109/113bpm 25cal 9.8/11.32kmph 7) 0.5km - 2:56(5:52/km) 110/114bpm 25cal 10.24/10.55kmph 8) 0.5km - 3:06(6:11/km) 111/114bpm 26cal 9.69/12.46kmph 9) 0.5km - 2:55(5:49/km) 107/115bpm 23cal 10.31/10.95kmph 10) 0.5km - 3:15(6:31/km) 111/115bpm 26cal 9.22/11.49kmph 11) 0.5km - 2:55(5:50/km) 111/117bpm 24cal 10.28/10.92kmph 12) 0.5km - 2:56(5:52/km) 115/117bpm 26cal 10.22/10.85kmph 13) 0.06km - 17(4:24/km) 115/117bpm 2cal 13.63/11.89kmph Add a comment |
3.8mi,
38:23 Running - General
Split Summary
=== 1) 0.5km - 3:27(6:53/km) 95/106bpm 26cal 8.71/11.72kmph 2) 0.5km - 3:10(6:21/km) 102/111bpm 24cal 9.45/11.59kmph 3) 0.5km - 2:58(5:56/km) 109/111bpm 27cal 10.11/10.92kmph 4) 0.5km - 3:26(6:52/km) 106/111bpm 28cal 8.73/12.29kmph 5) 0.5km - 3:09(6:17/km) 106/110bpm 25cal 9.54/12.12kmph 6) 0.5km - 3:45(7:30/km) 106/114bpm 28cal 8/11.69kmph 7) 0.5km - 3:01(6:02/km) 109/112bpm 25cal 9.95/10.95kmph 8) 0.5km - 2:52(5:44/km) 112/116bpm 25cal 10.47/10.71kmph 9) 0.5km - 3:19(6:38/km) 110/120bpm 28cal 9.04/11.79kmph 10) 0.5km - 2:53(5:45/km) 108/111bpm 22cal 10.43/10.88kmph 11) 0.5km - 2:58(5:56/km) 106/114bpm 22cal 10.12/10.88kmph 12) 0.5km - 2:54(5:48/km) 110/116bpm 23cal 10.36/11.15kmph 13) 0.11km - 32(5:00/km) 113/114bpm 4cal 12/10.78kmph Add a comment |
3.8mi,
36:58 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:04/km) 95/107bpm 23cal 9.9/11.12kmph 2) 0.5km - 3:19(6:37/km) 103/112bpm 27cal 9.06/16.12kmph 3) 0.5km - 2:57(5:54/km) 108/112bpm 26cal 10.17/11.35kmph 4) 0.5km - 3:08(6:16/km) 106/111bpm 24cal 9.57/12.23kmph 5) 0.5km - 3:09(6:17/km) 105/109bpm 25cal 9.54/11.25kmph 6) 0.5km - 3:07(6:14/km) 108/111bpm 25cal 9.62/11.39kmph 7) 0.5km - 2:52(5:45/km) 109/111bpm 25cal 10.44/11.59kmph 8) 0.5km - 2:54(5:49/km) 110/114bpm 24cal 10.32/12.09kmph 9) 0.5km - 3:10(6:19/km) 106/111bpm 22cal 9.49/11.69kmph 10) 0.5km - 3:01(6:03/km) 108/113bpm 23cal 9.92/12.16kmph 11) 0.5km - 2:56(5:52/km) 103/114bpm 19cal 10.23/10.65kmph 12) 0.5km - 2:50(5:39/km) 109/114bpm 22cal 10.62/11.12kmph 13) 0.1km - 33(5:16/km) 111/113bpm 5cal 11.41/11.19kmph Add a comment |
3.8mi,
36:29 Running - General
Split Summary
=== 1) 0.5km - 3:12(6:23/km) 107/136bpm 29cal 9.39/11.02kmph 2) 0.5km - 3:03(6:05/km) 102/110bpm 24cal 9.85/12.6kmph 3) 0.5km - 3:05(6:11/km) 110/116bpm 29cal 9.71/13.84kmph 4) 0.5km - 3:15(6:30/km) 109/113bpm 28cal 9.23/12.09kmph 5) 0.5km - 2:51(5:43/km) 108/111bpm 24cal 10.51/10.95kmph 6) 0.5km - 3:01(6:02/km) 112/118bpm 27cal 9.95/11.76kmph 7) 0.5km - 2:48(5:37/km) 112/116bpm 25cal 10.7/12.16kmph 8) 0.5km - 2:58(5:55/km) 112/117bpm 26cal 10.14/12.16kmph 9) 0.5km - 3:13(6:26/km) 111/116bpm 26cal 9.33/12.66kmph 10) 0.5km - 2:51(5:42/km) 111/115bpm 23cal 10.53/10.88kmph 11) 0.5km - 2:55(5:50/km) 110/120bpm 22cal 10.3/12.5kmph 12) 0.5km - 2:49(5:38/km) 116/121bpm 25cal 10.64/11.49kmph 13) 0.11km - 28(4:27/km) 117/119bpm 4cal 13.47/11.05kmph Add a comment |
|
Fri 24th Jul
Jul 24
|
Sat 25th Jul
Jul 25
|
Sun 26th Jul
Jul 26
|
Mon 27th Jul
Jul 27
|
Tue 28th Jul
Jul 28
|
Wed 29th Jul
Jul 29
|
Thu 30th Jul
Jul 30
|
|
3.8mi,
38:00 Running - General
Split Summary
=== 1) 0.5km - 2:50(5:39/km) 108/124bpm 27cal 10.62/11.08kmph 2) 0.5km - 3:19(6:39/km) 103/108bpm 26cal 9.03/12.19kmph 3) 0.5km - 3:30(7:01/km) 104/111bpm 28cal 8.55/12.5kmph 4) 0.5km - 3:07(6:14/km) 105/110bpm 24cal 9.63/11.39kmph 5) 0.5km - 2:55(5:51/km) 105/113bpm 23cal 10.26/10.98kmph 6) 0.5km - 4:01(8:02/km) 106/111bpm 29cal 7.47/13.17kmph 7) 0.5km - 3:13(6:26/km) 111/116bpm 26cal 9.33/14.48kmph 8) 0.5km - 2:40(5:21/km) 114/119bpm 24cal 11.22/11.92kmph 9) 0.5km - 3:16(6:32/km) 109/114bpm 26cal 9.18/12.39kmph 10) 0.5km - 2:47(5:35/km) 111/115bpm 22cal 10.75/11.66kmph 11) 0.5km - 2:55(5:50/km) 108/119bpm 21cal 10.3/11.25kmph 12) 0.5km - 2:42(5:24/km) 113/118bpm 22cal 11.12/11.66kmph 13) 0.14km - 44(5:19/km) 114/118bpm 6cal 11.27/10.92kmph Add a comment |
3.8mi,
36:28 Running - General
Split Summary
=== 1) 0.5km - 3:05(6:09/km) 114/137bpm 32cal 9.75/11.32kmph 2) 0.5km - 3:03(6:05/km) 111/116bpm 30cal 9.86/10.75kmph 3) 0.5km - 2:58(5:56/km) 114/119bpm 30cal 10.12/11.05kmph 4) 0.5km - 3:13(6:26/km) 112/119bpm 30cal 9.32/11.62kmph 5) 0.5km - 2:58(5:56/km) 112/115bpm 27cal 10.12/11.46kmph 6) 0.5km - 3:10(6:21/km) 113/118bpm 28cal 9.45/11.35kmph 7) 0.5km - 3:07(6:14/km) 112/119bpm 27cal 9.63/11.76kmph 8) 0.5km - 3:10(6:19/km) 117/122bpm 30cal 9.5/11.32kmph 9) 0.5km - 2:54(5:47/km) 115/122bpm 27cal 10.37/11.56kmph 10) 0.5km - 2:56(5:52/km) 117/121bpm 28cal 10.23/11.32kmph 11) 0.5km - 2:53(5:45/km) 118/122bpm 28cal 10.43/11.19kmph 12) 0.5km - 2:52(5:45/km) 119/123bpm 27cal 10.45/11.08kmph 13) 0.04km - 11(4:44/km) 122/122bpm 1cal 12.69/11.56kmph Add a comment |
3.8mi,
37:53 Running - General
Split Summary
=== 1) 0.5km - 3:12(6:24/km) 107/124bpm 32cal 9.36/10.14kmph 2) 0.5km - 3:17(6:35/km) 106/112bpm 30cal 9.13/10.78kmph 3) 0.5km - 3:04(6:08/km) 112/116bpm 31cal 9.77/10.58kmph 4) 0.5km - 3:23(6:47/km) 108/114bpm 31cal 8.85/10.98kmph 5) 0.5km - 2:59(5:58/km) 109/120bpm 27cal 10.04/10.52kmph 6) 0.5km - 3:09(6:18/km) 109/112bpm 27cal 9.51/11.62kmph 7) 0.5km - 3:05(6:10/km) 110/111bpm 27cal 9.73/10.85kmph 8) 0.5km - 3:08(6:15/km) 111/114bpm 28cal 9.59/12.63kmph 9) 0.5km - 2:56(5:53/km) 109/114bpm 25cal 10.2/11.49kmph 10) 0.5km - 3:15(6:31/km) 109/114bpm 24cal 9.21/12.02kmph 11) 0.5km - 3:01(6:02/km) 110/116bpm 25cal 9.95/14.61kmph 12) 0.5km - 2:57(5:55/km) 117/123bpm 28cal 10.14/10.85kmph 13) 0.08km - 24(4:54/km) 117/119bpm 3cal 12.23/10.98kmph Add a comment |
3.8mi,
36:39 Running - General
Split Summary
=== 1) 0.5km - 2:53(5:45/km) 43cal 10.43/16.46kmph 2) 0.5km - 3:23(6:46/km) 43cal 8.87/11.02kmph 3) 0.5km - 2:58(5:57/km) 42cal 10.09/10.58kmph 4) 0.5km - 3:16(6:31/km) 42cal 9.2/10.81kmph 5) 0.5km - 2:50(5:41/km) 42cal 10.56/10.88kmph 6) 0.5km - 3:13(6:26/km) 38cal 9.32/10.68kmph 7) 0.5km - 2:47(5:34/km) 43cal 10.77/11.69kmph 8) 0.5km - 2:52(5:44/km) 43cal 10.47/10.85kmph 9) 0.5km - 2:59(5:58/km) 43cal 10.05/11.82kmph 10) 0.5km - 2:59(5:58/km) 43cal 10.05/11.12kmph 11) 0.5km - 3:06(6:12/km) 42cal 9.68/11.29kmph 12) 0.5km - 2:48(5:37/km) 43cal 10.69/11.25kmph 13) 0.1km - 35(5:38/km) 8cal 10.64/10.75kmph Add a comment |
3.8mi,
36:40 Running - General
Split Summary
=== 1) 0.5km - 3:02(6:03/km) 115/141bpm 32cal 9.92/10.61kmph 2) 0.5km - 3:07(6:14/km) 107/111bpm 28cal 9.63/10.68kmph 3) 0.5km - 3:04(6:08/km) 109/113bpm 29cal 9.77/10.71kmph 4) 0.5km - 3:23(6:45/km) 106/110bpm 30cal 8.88/10.92kmph 5) 0.5km - 2:55(5:50/km) 104/110bpm 24cal 10.27/10.68kmph 6) 0.5km - 3:06(6:11/km) 108/113bpm 25cal 9.7/10.81kmph 7) 0.5km - 2:51(5:41/km) 107/115bpm 22cal 10.55/10.85kmph 8) 0.5km - 2:53(5:45/km) 116/121bpm 27cal 10.43/11.49kmph 9) 0.5km - 2:58(5:56/km) 107/113bpm 25cal 10.13/10.45kmph 10) 0.5km - 3:06(6:13/km) 111/116bpm 26cal 9.66/10.95kmph 11) 0.5km - 3:04(6:07/km) 114/127bpm 27cal 9.81/10.88kmph 12) 0.5km - 3:01(6:02/km) 119/128bpm 30cal 9.94/10.78kmph 13) 0.05km - 12(3:50/km) 116/117bpm 1cal 15.68/10.88kmph Add a comment |
3.8mi,
36:22 Running - General
Split Summary
=== 1) 0.5km - 2:52(5:44/km) 106/115bpm 27cal 10.46/11.05kmph 2) 0.5km - 3:24(6:48/km) 103/111bpm 27cal 8.83/11.86kmph 3) 0.5km - 3:00(6:01/km) 108/114bpm 26cal 9.98/18.04kmph 4) 0.5km - 3:05(6:09/km) 106/109bpm 26cal 9.75/11.32kmph 5) 0.5km - 2:55(5:50/km) 106/112bpm 25cal 10.29/10.71kmph 6) 0.5km - 2:55(5:51/km) 109/114bpm 26cal 10.26/11.56kmph 7) 0.5km - 2:53(5:45/km) 110/114bpm 25cal 10.42/10.75kmph 8) 0.5km - 2:58(5:56/km) 110/114bpm 24cal 10.13/11.79kmph 9) 0.5km - 2:56(5:51/km) 109/114bpm 24cal 10.25/11.72kmph 10) 0.5km - 2:56(5:53/km) 111/116bpm 24cal 10.2/11.35kmph 11) 0.5km - 2:51(5:43/km) 108/117bpm 20cal 10.5/11.82kmph 12) 0.5km - 3:02(6:03/km) 109/116bpm 21cal 9.91/12.43kmph 13) 0.11km - 35(5:20/km) 114/117bpm 5cal 11.25/10.41kmph Add a comment |
3.3mi,
31:43 Running - General
Split Summary
=== 1) 0.5km - 3:01(6:03/km) 126/146bpm 38cal 9.93/11.12kmph 2) 0.5km - 3:19(6:38/km) 120/139bpm 37cal 9.04/11.66kmph 3) 0.5km - 2:59(5:59/km) 106/111bpm 23cal 10.04/11.79kmph 4) 0.5km - 3:19(6:37/km) 104/110bpm 22cal 9.06/12.06kmph 5) 0.5km - 2:52(5:44/km) 106/109bpm 22cal 10.46/11.59kmph 6) 0.5km - 3:02(6:04/km) 107/110bpm 23cal 9.89/11.92kmph 7) 0.5km - 3:01(6:02/km) 107/112bpm 22cal 9.94/11.89kmph 8) 0.5km - 2:59(5:59/km) 116/131bpm 27cal 10.04/13.07kmph 9) 0.5km - 2:46(5:31/km) 114/120bpm 24cal 10.87/12.6kmph 10) 0.5km - 2:34(5:08/km) 121/129bpm 26cal 11.69/13.47kmph 11) 0.33km - 1:50(5:36/km) 123/129bpm 20cal 10.71/11.49kmph Add a comment |
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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3.8mi,
37:45 Running - General
Split Summary
=== 1) 0.5km - 3:07(6:13/km) 123/136bpm 38cal 9.65/13.67kmph 2) 0.5km - 3:12(6:25/km) 115/135bpm 33cal 9.36/10.45kmph 3) 0.5km - 3:25(6:49/km) 105/111bpm 25cal 8.79/11.46kmph 4) 0.5km - 2:56(5:51/km) 104/108bpm 20cal 10.25/11.99kmph 5) 0.5km - 2:55(5:50/km) 105/108bpm 22cal 10.27/10.55kmph 6) 0.5km - 3:21(6:41/km) 105/110bpm 23cal 8.97/11.25kmph 7) 0.5km - 2:58(5:55/km) 106/109bpm 22cal 10.13/10.55kmph 8) 0.5km - 3:00(6:00/km) 109/114bpm 25cal 10/11.05kmph 9) 0.5km - 3:16(6:32/km) 106/108bpm 24cal 9.19/11.52kmph 10) 0.5km - 3:15(6:30/km) 106/112bpm 23cal 9.23/11.32kmph 11) 0.5km - 2:58(5:56/km) 106/113bpm 20cal 10.13/10.75kmph 12) 0.5km - 2:54(5:48/km) 112/114bpm 23cal 10.35/11.56kmph 13) 0.09km - 29(5:19/km) 111/114bpm 4cal 11.28/10.48kmph Add a comment |
4.4mi,
43:50 Running - General
Split Summary
=== 1) 0.5km - 3:12(6:24/km) 102/114bpm 28cal 9.37/11.72kmph 2) 0.5km - 3:05(6:09/km) 105/113bpm 26cal 9.75/11.35kmph 3) 0.5km - 3:27(6:53/km) 108/111bpm 31cal 8.71/11.35kmph 4) 0.5km - 2:52(5:44/km) 111/114bpm 26cal 10.47/10.65kmph 5) 0.5km - 3:15(6:30/km) 108/115bpm 26cal 9.22/12.56kmph 6) 0.5km - 3:44(7:28/km) 107/113bpm 28cal 8.04/12.26kmph 7) 0.5km - 2:55(5:51/km) 109/112bpm 24cal 10.27/11.92kmph 8) 0.5km - 3:03(6:06/km) 111/117bpm 26cal 9.83/11.66kmph 9) 0.5km - 2:51(5:43/km) 111/114bpm 24cal 10.5/10.75kmph 10) 0.5km - 3:06(6:12/km) 112/117bpm 25cal 9.68/11.76kmph 11) 0.5km - 3:09(6:18/km) 105/114bpm 22cal 9.52/11.52kmph 12) 0.5km - 2:49(5:38/km) 113/118bpm 24cal 10.66/10.98kmph 13) 0.5km - 2:54(5:48/km) 110/119bpm 21cal 10.34/10.88kmph 14) 0.5km - 2:51(5:42/km) 117/121bpm 25cal 10.52/11.19kmph 15) 0.12km - 37(5:07/km) 119/123bpm 5cal 11.73/10.75kmph Add a comment |
3.8mi,
38:34 Running - General
Split Summary
=== 1) 0.5km - 3:07(6:14/km) 102/113bpm 28cal 9.63/10.48kmph 2) 0.5km - 3:37(7:15/km) 103/112bpm 30cal 8.28/11.99kmph 3) 0.5km - 3:22(6:44/km) 105/112bpm 29cal 8.91/13.57kmph 4) 0.5km - 3:30(7:01/km) 106/114bpm 28cal 8.55/11.52kmph 5) 0.5km - 2:58(5:56/km) 104/111bpm 24cal 10.11/11.02kmph 6) 0.5km - 3:01(6:02/km) 109/113bpm 26cal 9.94/11.52kmph 7) 0.5km - 3:30(7:00/km) 109/114bpm 28cal 8.56/12.06kmph 8) 0.5km - 2:48(5:36/km) 111/114bpm 23cal 10.72/11.29kmph 9) 0.5km - 2:57(5:54/km) 109/118bpm 24cal 10.17/11.08kmph 10) 0.5km - 3:05(6:10/km) 109/114bpm 25cal 9.72/11.08kmph 11) 0.5km - 3:01(6:01/km) 109/115bpm 25cal 9.97/10.18kmph 12) 0.5km - 3:01(6:02/km) 112/117bpm 26cal 9.94/11.46kmph 13) 0.11km - 36(5:31/km) 115/117bpm 5cal 10.87/9.34kmph Add a comment |
3.8mi,
38:32 Running - General
Split Summary
=== 1) 0.5km - 3:06(6:13/km) 111/131bpm 32cal 9.66/10.38kmph 2) 0.5km - 3:18(6:37/km) 105/112bpm 28cal 9.08/11.59kmph 3) 0.5km - 3:02(6:04/km) 108/113bpm 27cal 9.9/11.25kmph 4) 0.5km - 3:37(7:14/km) 105/115bpm 29cal 8.29/11.35kmph 5) 0.5km - 2:53(5:46/km) 105/113bpm 24cal 10.4/11.15kmph 6) 0.5km - 3:39(7:17/km) 108/117bpm 29cal 8.23/12.53kmph 7) 0.5km - 2:53(5:45/km) 109/115bpm 24cal 10.43/10.81kmph 8) 0.5km - 2:59(5:58/km) 114/120bpm 28cal 10.06/12.09kmph 9) 0.5km - 3:11(6:23/km) 109/120bpm 27cal 9.41/11.62kmph 10) 0.5km - 3:18(6:35/km) 111/116bpm 27cal 9.11/12.5kmph 11) 0.5km - 3:00(6:01/km) 111/119bpm 26cal 9.97/10.38kmph 12) 0.5km - 3:00(6:01/km) 117/120bpm 28cal 9.98/10.68kmph 13) 0.11km - 35(5:21/km) 117/120bpm 5cal 11.2/10.71kmph Add a comment |
3.8mi,
37:11 Running - General
Split Summary
=== 1) 0.5km - 2:57(5:54/km) 99/107bpm 24cal 10.18/11.82kmph 2) 0.5km - 3:39(7:17/km) 100/116bpm 27cal 8.23/11.99kmph 3) 0.5km - 2:47(5:35/km) 106/112bpm 23cal 10.75/12.06kmph 4) 0.5km - 3:18(6:37/km) 106/116bpm 28cal 9.07/11.25kmph 5) 0.5km - 2:53(5:45/km) 105/110bpm 24cal 10.43/10.71kmph 6) 0.5km - 3:05(6:10/km) 107/110bpm 24cal 9.72/11.19kmph 7) 0.5km - 3:10(6:20/km) 105/109bpm 23cal 9.48/11.76kmph 8) 0.5km - 2:47(5:33/km) 110/114bpm 25cal 10.8/15.62kmph 9) 0.5km - 3:14(6:28/km) 105/113bpm 23cal 9.28/12.06kmph 10) 0.5km - 3:01(6:02/km) 109/113bpm 26cal 9.93/11.76kmph 11) 0.5km - 2:49(5:39/km) 107/114bpm 20cal 10.63/11.42kmph 12) 0.5km - 2:54(5:49/km) 103/111bpm 18cal 10.32/12.29kmph 13) 0.13km - 37(4:51/km) 103/110bpm 4cal 12.38/11.59kmph Add a comment |
3.8mi,
35:35 Running - General
Split Summary
=== 1) 0.5km - 2:47(5:35/km) 115/133bpm 30cal 10.75/11.59kmph 2) 0.5km - 2:54(5:48/km) 113/118bpm 29cal 10.35/11.76kmph 3) 0.5km - 2:58(5:56/km) 117/119bpm 31cal 10.12/13.33kmph 4) 0.5km - 3:02(6:03/km) 115/119bpm 29cal 9.92/11.42kmph 5) 0.5km - 2:58(5:56/km) 112/115bpm 27cal 10.13/11.56kmph 6) 0.5km - 2:55(5:49/km) 113/117bpm 25cal 10.31/11.39kmph 7) 0.5km - 2:59(5:58/km) 113/117bpm 26cal 10.04/11.69kmph 8) 0.5km - 2:45(5:30/km) 118/122bpm 26cal 10.92/12.97kmph 9) 0.5km - 3:10(6:20/km) 114/119bpm 28cal 9.48/11.82kmph 10) 0.5km - 2:56(5:52/km) 116/121bpm 27cal 10.23/11.32kmph 11) 0.5km - 2:54(5:48/km) 114/121bpm 25cal 10.35/10.85kmph 12) 0.5km - 2:55(5:49/km) 120/124bpm 28cal 10.31/12.39kmph 13) 0.08km - 24(4:53/km) 120/121bpm 3cal 12.28/12.39kmph Add a comment |
3.8mi,
36:34 Running - General
Split Summary
=== 1) 0.5km - 3:19(6:37/km) 99/116bpm 26cal 9.07/11.02kmph 2) 0.5km - 3:02(6:05/km) 107/114bpm 27cal 9.87/11.25kmph 3) 0.5km - 2:57(5:54/km) 111/116bpm 28cal 10.17/11.42kmph 4) 0.5km - 3:17(6:33/km) 108/113bpm 28cal 9.16/11.86kmph 5) 0.5km - 2:51(5:43/km) 108/110bpm 24cal 10.51/11.49kmph 6) 0.5km - 2:59(5:59/km) 109/112bpm 24cal 10.04/11.99kmph 7) 0.5km - 3:23(6:46/km) 106/114bpm 25cal 8.86/13.13kmph 8) 0.5km - 2:46(5:33/km) 114/119bpm 25cal 10.81/15.85kmph 9) 0.5km - 3:03(6:06/km) 108/113bpm 24cal 9.83/11.66kmph 10) 0.5km - 2:53(5:46/km) 110/117bpm 23cal 10.41/11.52kmph 11) 0.5km - 2:55(5:49/km) 107/116bpm 22cal 10.31/10.75kmph 12) 0.5km - 2:50(5:41/km) 111/118bpm 22cal 10.57/11.76kmph 13) 0.07km - 18(4:17/km) 114/116bpm 2cal 14/11.29kmph Add a comment |