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Wed 20th May 2020 at 3:00pm by Ian5

Run > General
  • Time
    1:08:50
  • Miles
    8.77
  • Min/mi
    7:51
  • Pacing
    91.9%
  • WAVA
    60.29
  • Stride(cm)
    113
  • Cadence
    182
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1088
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:29/m) 126/138bpm 91/97rpm 8.02/10.33mph
2) 0.62m - 4:48(7:44/m) 135/143bpm 91/94rpm 7.75/8.56mph
3) 0.62m - 4:52(7:51/m) 141/143bpm 92/97rpm 7.65/8.66mph
4) 0.62m - 4:50(7:47/m) 144/146bpm 91/94rpm 7.71/8.41mph
5) 0.62m - 4:52(7:51/m) 142/147bpm 91/94rpm 7.64/8.89mph
6) 0.62m - 4:56(7:57/m) 142/144bpm 91/94rpm 7.54/9.05mph
7) 0.62m - 4:44(7:38/m) 138/145bpm 91/97rpm 7.86/9.11mph
8) 0.62m - 4:47(7:42/m) 137/142bpm 91/94rpm 7.79/8.67mph
9) 0.62m - 4:50(7:48/m) 139/143bpm 91/94rpm 7.7/9.46mph
10) 0.62m - 4:44(7:38/m) 137/141bpm 91/94rpm 7.87/9.41mph
11) 0.62m - 4:52(7:50/m) 137/144bpm 91/94rpm 7.66/8.61mph
12) 0.62m - 5:07(8:16/m) 140/143bpm 92/94rpm 7.26/8.21mph
13) 0.62m - 5:05(8:11/m) 142/147bpm 92/97rpm 7.33/8.93mph
14) 0.64m - 5:15(8:13/m) 139/144bpm 92/94rpm 7.3/8.71mph
4:38 4:48 4:52 4:50 4:52 4:56 4:44 4:47 4:50 4:44 4:52 5:07 5:05 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 125 68-138 1053 183 92-188 2/2
0.50 3:50 1:44 6:54 128 120-134 883 181 178-188 0/25
0.75 5:40 1:50 7:22 126 120-132 927 182 178-194 0/10
1.00 7:35 1:55 7:38 136 131-140 1039 183 178-188 5/2
1.25 9:41 2:06 8:24 137 129-143 1150 183 172-188 7/1
1.50 11:38 1:57 7:50 142 140-143 1111 184 178-188 7/1
1.75 13:37 1:59 7:54 141 134-143 1114 181 154-194 5/1
2.00 15:36 1:59 7:57 143 140-146 1137 183 178-194 10/1
2.25 17:34 1:58 7:53 145 144-146 1144 181 164-188 8/0
2.50 19:28 1:54 7:36 143 142-145 1086 181 170-184 6/1
2.75 21:30 2:02 8:08 143 140-146 1164 182 140-188 9/1
3.00 23:22 1:51 7:25 142 137-147 1054 180 174-182 1/5
3.25 25:19 1:58 7:50 142 139-144 1113 182 176-186 6/1
3.50 27:23 2:03 8:14 143 141-144 1177 181 168-186 6/1
3.75 29:19 1:56 7:45 142 138-144 1099 181 174-188 5/6
4.00 31:12 1:53 7:32 137 131-143 1031 180 174-194 2/14
4.25 33:07 1:55 7:42 136 130-145 1046 182 178-188 5/6
4.50 35:02 1:55 7:39 140 133-145 1071 180 178-182 1/6
4.75 37:01 1:59 7:56 135 132-138 1071 181 178-182 1/5
5.00 38:56 1:55 7:39 139 136-142 1064 183 178-188 2/2
5.25 40:52 1:56 7:44 140 134-143 1083 181 174-188 2/4
5.50 42:51 1:59 7:58 138 135-141 1098 182 174-188 1/4
5.75 44:43 1:52 7:29 139 135-141 1039 182 178-188 0/3
6.00 46:41 1:58 7:50 137 134-140 1073 182 166-188 1/5
6.25 48:33 1:52 7:29 135 132-136 1010 181 178-188 2/9
6.50 50:37 2:04 8:16 137 132-142 1133 183 168-188 6/4
6.75 52:29 1:52 7:29 139 133-144 1040 180 168-186 0/10
7.00 54:26 1:57 7:47 137 129-143 1067 183 178-188 4/2
7.25 56:28 2:01 8:06 140 136-143 1134 183 168-188 5/0
7.50 58:40 2:13 8:51 141 134-145 1248 184 166-188 12/0
7.75 1:00:44 2:04 8:15 146 144-147 1205 183 178-188 8/0
8.00 1:02:44 1:59 7:57 140 137-144 1114 183 170-194 1/6
8.25 1:04:50 2:06 8:26 136 131-140 1146 183 168-188 3/2
8.50 1:06:57 2:07 8:27 142 140-144 1200 185 180-188 9/1
8.75 1:08:52 1:56 7:43 137 131-142 1057 183 178-188 4/5
8.77 1:09:12 20 19:42 137 137-137 2698 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.8% 7:49
    30 2.0% 8:18
    13 1.2% 7:55
    10 2.0% 8:20

  • Cadence Distribution

    182 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 8.8 1:09:10 7:54
    Walk 0.0 116 0 2 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.36% More
    800m 3:28 6:58 54.50% More
    1km 4:25 7:07 56.17% More
    Mile 7:28 7:28 57.18% More
    5k 23:56 7:42 59.60% More
    5 miles 38:43 7:45 59.98% More
    10k 48:04 7:44 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:55 7:23 62.25
    5M 37:57 7:35 61.20
    10km 47:46 7:41 60.66
    10M 1:19:06 7:55 60.09
    Half 1:45:19 8:02 59.52
    20M 2:44:56 8:15 59.38
    Mara 3:39:36 8:23 59.58
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