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Recent Training
24th Apr	General	14.9mi	57:08
23rd Apr	General	22.2mi	1:30:41
22nd Apr	General	6.5mi	55:50
20th Apr	General	1.8mi	26:00
20th Apr	General	7.3mi	1:01:23

12 Month Benchmarks	Run	Bike
Mile	7:23	2:21
5k	25:25	8:50
5mi	41:29	16:13
10k	52:45	20:23
10mi	1:38:48	34:44

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
9 Sep	The One Ten		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	7	2	9	0	0	0	0	0	0	0	0	27
2024	60	72	70	41	0	0	0	0	0	0	0	0	243
2024	83	212	276	71	0	0	0	0	0	0	0	0	643
2023	23	6	12	52	44	27	4	31	27	33	11	2	272
2023	60	38	63	12	92	19	8	28	47	46	51	48	511
2023	20	35	31	261	411	308	82	120	270	130	37	31	1736
2022	0	0	0	0	0	12	0	0	0	0	0	0	12
2022	32	11	6	6	8	14	13	11	3	7	8	10	128
2022	84	94	161	224	142	294	265	202	99	63	45	40	1713
2021	12	0	8	0	0	0	0	0	0	0	0	0	20
2021	6	11	7	0	0	0	2	3	1	16	0	6	52
2021	61	83	206	201	179	162	176	228	201	91	109	75	1773
2020	7	0	0	11	16	0	9	0	0	0	0	0	43
2020	0	6	0	3	2	0	0	0	3	0	16	5	36
2020	129	79	120	251	100	209	196	214	110	130	105	15	1658
2019	9	4	4	8	15	0	0	0	0	0	0	0	39
2019	54	111	33	141	74	117	241	209	158	140	65	57	1400
2018	0	0	0	0	0	0	0	0	0	0	0	1	1
2018	36	48	27	37	44	13	25	24	26	12	6	6	302
2018	111	96	55	103	114	159	108	124	137	125	74	11	1216
2017	37	32	27	28	48	26	42	53	38	51	37	4	423
2017	53	26	67	60	136	81	101	87	112	87	75	14	898
2016	29	16	51	38	31	33	24	46	49	31	26	35	408
2016	51	13	54	64	85	65	118	45	82	47	17	50	692
2015	0	0	0	0	0	12	42	33	37	56	32	24	236
2015	0	0	0	0	0	120	103	95	73	83	50	27	551

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.1mi, 44:37 Run - General 1) 1mi - 8:48(8:48/mi) 139/149bpm [1224b/mi] 108cal 2) 1mi - 8:49(8:49/mi) 153/162bpm [1349b/mi] 113cal 3) 1mi - 8:55(8:55/mi) 157/164bpm [1400b/mi] 118cal 4) 1mi - 8:45(8:45/mi) 162/170bpm [1418b/mi] 118cal 5) 1mi - 8:24(8:24/mi) 163/169bpm [1370b/mi] 115cal 6) 0.11mi - 55(8:11/mi) 170/174bpm [1391b/mi] 13cal Add a comment	6.1mi, 55:15 Run - General 1) 1mi - 8:57(8:57/mi) 127/152bpm [1136b/mi] 101cal 2) 1mi - 9:20(9:20/mi) 148/153bpm [1381b/mi] 116cal 3) 1mi - 9:30(9:30/mi) 147/158bpm [1395b/mi] 116cal 4) 1mi - 9:15(9:15/mi) 149/156bpm [1377b/mi] 114cal 5) 1mi - 8:48(8:48/mi) 154/162bpm [1355b/mi] 112cal 6) 1mi - 8:39(8:39/mi) 159/167bpm [1375b/mi] 114cal 7) 0.1mi - 48(7:49/mi) 165/166bpm [1289b/mi] 11cal Add a comment	-	4.1mi, 34:35 Run - General 1) 1mi - 8:35(8:35/mi) 134/151bpm [1149b/mi] 86cal 2) 1mi - 8:38(8:38/mi) 154/160bpm [1329b/mi] 109cal 3) 1mi - 8:21(8:21/mi) 162/171bpm [1353b/mi] 113cal 4) 1mi - 8:11(8:11/mi) 171/179bpm [1398b/mi] 116cal 5) 0.12mi - 51(7:11/mi) 179/182bpm [1284b/mi] 13cal Add a comment	-	-	1.3mi, 11:51 Run - General 1) 1mi - 9:15(9:15/mi) 148/154bpm [1370b/mi] 112cal 2) 0.28mi - 2:36(9:27/mi) 152/155bpm [1436b/mi] 32cal Add a comment 5.5mi, 46:41 Run - General 1) 1mi - 8:19(8:19/mi) 137/151bpm [1139b/mi] 100cal 2) 1mi - 8:48(8:48/mi) 151/162bpm [1328b/mi] 112cal 3) 1mi - 8:48(8:48/mi) 153/162bpm [1346b/mi] 112cal 4) 1mi - 8:34(8:34/mi) 155/161bpm [1327b/mi] 110cal 5) 1mi - 8:16(8:16/mi) 159/163bpm [1314b/mi] 109cal 6) 0.52mi - 3:57(7:37/mi) 162/170bpm [1233b/mi] 54cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	1.6mi, 22:01 Run - General 1) 1mi - 12:50(12:50/mi) 127/146bpm [1630b/mi] 121cal 68/86rpm 2) 0.59mi - 9:10(15:31/mi) 108/139bpm [1675b/mi] 71cal 62/87rpm Add a comment 5.1mi, 45:05 Run - General 1) 1mi - 8:45(8:45/mi) 133/150bpm [1163b/mi] 107cal 2) 1mi - 8:51(8:51/mi) 149/156bpm [1319b/mi] 112cal 3) 1mi - 9:07(9:07/mi) 151/155bpm [1376b/mi] 114cal 4) 1mi - 9:06(9:06/mi) 155/161bpm [1409b/mi] 116cal 5) 1mi - 8:35(8:35/mi) 159/163bpm [1364b/mi] 113cal 6) 0.1mi - 42(7:17/mi) 165/168bpm [1203b/mi] 10cal Add a comment	-	-	-	4.1mi, 35:10 Run - General 1) 1mi - 8:43(8:43/mi) 122/146bpm [1063b/mi] 107cal 2) 1mi - 9:11(9:11/mi) 148/156bpm [1360b/mi] 114cal 3) 1mi - 8:20(8:20/mi) 158/164bpm [1317b/mi] 110cal 4) 1mi - 8:26(8:26/mi) 161/166bpm [1358b/mi] 113cal 5) 0.06mi - 30(7:58/mi) 161/161bpm [1282b/mi] 7cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.3mi, 31:38 Walk - General 1) 1mi - 13:02(13:02/mi) 129/159bpm [1681b/mi] 116cal 69/85rpm 2) 1mi - 13:47(13:47/mi) 118/152bpm [1626b/mi] 116cal 66/88rpm 3) 0.31mi - 4:49(15:30/mi) 100/108bpm [1550b/mi] 34cal 61/65rpm Add a comment 3.3mi, 27:39 Run - General 1) 1mi - 8:46(8:46/mi) 119/152bpm [1044b/mi] 110cal 2) 1mi - 8:38(8:38/mi) 157/167bpm [1356b/mi] 114cal 3) 1mi - 8:02(8:02/mi) 165/177bpm [1325b/mi] 111cal 4) 0.31mi - 2:13(7:07/mi) 175/183bpm [1246b/mi] 34cal Add a comment	-	-	-	11.6mi, 50:09 Bike - General 1) 5mi - 21:40(4:20/mi) 114/123bpm [494b/mi] 170cal 183/198rpm 2) 5mi - 21:34(4:19/mi) 119/124bpm [513b/mi] 157cal 184/196rpm 3) 1.55mi - 6:54(4:27/mi) 118/124bpm [525b/mi] 44cal 178/194rpm Add a comment	22.6mi, 1:35:05 Bike - General 1) 5mi - 22:16(4:27/mi) 101/132bpm [450b/mi] 132cal 2) 5mi - 21:04(4:13/mi) 133/155bpm [560b/mi] 215cal 3) 5mi - 19:53(3:59/mi) 119/153bpm [473b/mi] 129cal 4) 5mi - 20:39(4:08/mi) 130/144bpm [537b/mi] 179cal 5) 2.62mi - 11:13(4:17/mi) 110/147bpm [472b/mi] 51cal Add a comment	4mi, 1:01:18 Walk - General 1) 1mi - 14:32(14:32/mi) 77/112bpm [1119b/mi] 109cal 63/84rpm 2) 1mi - 15:10(15:10/mi) 79/111bpm [1198b/mi] 101cal 62/85rpm 3) 1mi - 15:26(15:26/mi) 75/86bpm [1158b/mi] 100cal 62/67rpm 4) 1mi - 15:37(15:37/mi) 70/80bpm [1093b/mi] 106cal 62/66rpm 5) 0.03mi - 33(18:19/mi) 66/68bpm [1209b/mi] 3cal 55/64rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 20:11 Walk - General 1) 1mi - 15:00(15:00/mi) 113/147bpm [1694b/mi] 112cal 64/89rpm 2) 0.33mi - 5:11(15:43/mi) 104/111bpm [1635b/mi] 37cal 62/66rpm Add a comment 6.4mi, 56:08 Run - General 1) 1mi - 8:54(8:54/mi) 127/144bpm [1131b/mi] 110cal 2) 0.11mi - 1:06(10:03/mi) 146/148bpm [1467b/mi] 14cal 3) 1mi - 8:43(8:43/mi) 155/162bpm [1351b/mi] 116cal 4) 1mi - 8:33(8:33/mi) 160/166bpm [1368b/mi] 114cal 5) 1mi - 8:37(8:37/mi) 164/168bpm [1412b/mi] 116cal 6) 1mi - 8:47(8:47/mi) 171/178bpm [1502b/mi] 122cal 7) 0.15mi - 1:21(9:09/mi) 171/177bpm [1564b/mi] 19cal 8) 1mi - 9:20(9:20/mi) 165/176bpm [1541b/mi] 116cal 9) 0.08mi - 40(8:33/mi) 172/178bpm [1471b/mi] 10cal 10) 0.02mi - 8(8:20/mi) 178/179bpm [1484b/mi] 2cal Add a comment	-	1.8mi, 26:00 Walk - General 1) 1mi - 14:17(14:17/mi) 109/148bpm [1557b/mi] 114cal 64/84rpm 2) 0.77mi - 11:43(15:12/mi) 92/103bpm [1398b/mi] 95cal 62/65rpm Add a comment 7.3mi, 1:01:23 Run - General 1) 1mi - 8:45(8:45/mi) 138/150bpm [1208b/mi] 108cal 2) 1mi - 8:50(8:50/mi) 149/155bpm [1315b/mi] 112cal 3) 1mi - 8:41(8:41/mi) 151/159bpm [1312b/mi] 110cal 4) 1mi - 8:38(8:38/mi) 153/159bpm [1320b/mi] 110cal 5) 1mi - 8:34(8:34/mi) 152/157bpm [1301b/mi] 111cal 6) 1mi - 8:24(8:24/mi) 157/167bpm [1318b/mi] 111cal 7) 1mi - 7:40(7:40/mi) 164/179bpm [1257b/mi] 108cal 8) 0.27mi - 1:52(6:55/mi) 166/174bpm [1147b/mi] 28cal Add a comment	-	6.5mi, 55:50 Run - General 1) 1mi - 8:42(8:42/mi) 117/138bpm [1017b/mi] 105cal 2) 1mi - 8:31(8:31/mi) 149/160bpm [1269b/mi] 114cal 3) 1mi - 8:37(8:37/mi) 155/163bpm [1337b/mi] 112cal 4) 1mi - 8:51(8:51/mi) 156/160bpm [1381b/mi] 115cal 5) 1mi - 8:45(8:45/mi) 157/165bpm [1373b/mi] 114cal 6) 1mi - 8:23(8:23/mi) 163/167bpm [1367b/mi] 111cal 7) 0.52mi - 4:01(7:45/mi) 170/176bpm [1317b/mi] 57cal Add a comment	22.2mi, 1:30:41 Bike - General 1) 5mi - 21:35(4:19/mi) 98/117bpm [423b/mi] 119cal 2) 5mi - 19:23(3:53/mi) 142/163bpm [551b/mi] 220cal 3) 5mi - 18:34(3:43/mi) 137/147bpm [509b/mi] 185cal 4) 5mi - 21:21(4:16/mi) 135/151bpm [577b/mi] 176cal 5) 2.21mi - 9:48(4:26/mi) 123/141bpm [545b/mi] 48cal Add a comment	14.9mi, 57:08 Bike - General 1) 5mi - 18:52(3:46/mi) 123/157bpm [464b/mi] 176cal 2) 5mi - 18:45(3:45/mi) 150/159bpm [562b/mi] 231cal 3) 4.94mi - 19:31(3:57/mi) 155/165bpm [612b/mi] 245cal Add a comment

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