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Wed 20th May 2020 at 6:45pm by DT19

Run > General
  • Time
    34:01
  • Miles
    3.68
  • Min/mi
    9:15
  • Pacing
    63.3%
  • WAVA
    48.77
  • Stride(cm)
    95
  • Cals
    415
  • Cadence
    183
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1283
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.71mi - 6:01(8:29/mi) 132/145bpm [1119b/mi] 69cal 7.08/7.91mph
2) 0.01mi - 1:00(1:53:42/mi) 128/143bpm [14553b/mi] 11cal 0.53/7.7mph
3) 0.74mi - 6:00(8:08/mi) 140/158bpm [1138b/mi] 75cal 7.38/9.06mph
4) 0.01mi - 1:00(1:21:48/mi) 130/144bpm [10634b/mi] 10cal 0.73/7.43mph
5) 0.74mi - 6:02(8:10/mi) 142/148bpm [1160b/mi] 76cal 7.35/8.68mph
6) 0.01mi - 58(1:04:36/mi) 135/146bpm [8720b/mi] 11cal 0.93/7.18mph
7) 0.73mi - 6:00(8:17/mi) 142/151bpm [1176b/mi] 74cal 7.25/7.99mph
8) 0.01mi - 59(1:51:56/mi) 139/148bpm [15559b/mi] 11cal 0.54/7.33mph
9) 0.73mi - 6:00(8:16/mi) 146/155bpm [1207b/mi] 78cal 7.25/8.1mph
6:01 1:00 6:00 1:00 6:02 58 6:00 59 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 6:00 6:00 8:28 129 78-143 1092 178 0-190 15/20
0.72 7:00 59 2:12:13 127 105-143 16791 23 0-186 1/1
1.45 12:57 5:57 8:06 140 104-156 1135 182 0-192 15/13
1.46 13:58 1:01 1:30:56 128 110-144 11639 14 0-180 1/0
2.20 19:57 5:59 8:07 142 110-148 1153 178 0-192 18/18
2.21 20:56 59 1:10:12 133 116-146 9336 16 0-182 1/2
2.94 26:52 5:56 8:13 142 118-151 1167 179 0-190 23/26
2.94 27:52 1:00 2:06:30 136 120-147 17203 24 0-182 0/2
3.67 33:49 5:57 +1 8:14 146 122-155 1201 179 0-190 24/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 182 3.7 32:30 8:49
    Walk 0.3 94 0 7 3:52:36
    Still 4.2 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.53% More
    800m 3:59 8:01 46.12% More
    1km 5:00 8:03 48.33% More
    Mile 8:57 8:57 46.42% More
    5k 28:58 9:19 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 48.61
    5km 28:26 9:09 49.02
    5M 47:05 9:25 48.15
    10km 59:16 9:32 47.71
    10M 1:38:09 9:49 47.23
    Half 2:10:41 9:59 46.77
    20M 3:24:38 10:14 46.64
    Mara 4:32:27 10:24 46.77
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