Wed 20th May 2020 at 6:00am by GoBilly

Run > Race

breezy
warm

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Time
37:16
Miles
5.02
Min/mi
7:25
Pacing
95%
WAVA
64.22
Stride(cm)
130
Cadence
166
BPM
150
%MHR
87.9
B/mi
1116
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:26/m) 145/154bpm 84/89rpm 8.06/9.2mph
2) 1m - 7:16(7:17/m) 154/158bpm 83/87rpm 8.25/9.76mph
3) 1m - 7:23(7:24/m) 156/159bpm 83/84rpm 8.1/9.69mph
4) 1m - 7:36(7:37/m) 147/164bpm 83/84rpm 7.88/8.51mph
5) 1m - 7:27(7:28/m) 149/158bpm 83/84rpm 8.04/8.82mph

7:25 7:16 7:23 7:36 7:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	128 93-148	940	169 84-178	7/3
0.50	3:43	1:53	7:33	151 148-153	1141	168 166-168	7/2
0.75	5:31	1:48	7:12	150 145-152	1080	168 166-168	2/2
1.00	7:26	1:54	7:36	152 147-154	1156	168 166-174	5/4
1.25	9:17	1:52	7:28	154 150-156	1149	167 166-168	2/3
1.50	11:01	1:43	6:53	152 148-154	1047	167 166-174	1/10
1.75	12:53	1:53	7:30	155 153-158	1163	167 166-168	6/1
2.00	14:42	1:48	7:14	155 153-157	1120	166 166-168	1/7
2.25	16:33	1:51	7:23	156 153-158	1152	167 166-168	3/6
2.50	18:21	1:48	7:13	157 156-158	1134	166 162-168	5/3
2.75	20:11	1:50	7:21	156 150-158	1147	165 164-168	4/4
3.00	22:05	1:54	7:36	157 155-159	1194	166 162-168	4/5
3.25	24:02	1:57	7:48	154 149-157	1201	167 166-168	7/3
3.50	25:58	1:56	7:43	152 135-164	1172	165 162-168	4/1
3.75	27:46	1:48	7:13	139 135-143	1004	166 162-168	2/4
4.00	29:42	1:56	7:43	141 134-145	1088	165 154-168	4/1
4.25	31:32	1:50	7:20	144 136-150	1056	165 162-168	2/3
4.50	33:21	1:49	7:16	147 139-153	1069	165 162-168	1/5
4.75	35:19	1:58	7:51	153 149-156	1201	166 162-168	8/2
5.00	37:10	1:51	7:23	153 149-158	1131	166 146-168	5/2
5.01	37:15	5	6:59	156 156-156	1088	164 162-164	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 14m, Flat prediction 37:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	37:13	7:26
Walk	0.1	105	0	2	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.56%	More
800m	3:33	7:09	53.10%	More
1km	4:28	7:11	55.25%	More
Mile	7:12	7:12	58.55%	More
5k	22:52	7:22	64.44%	More
5 miles	37:06	7:25	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.62
5km	22:25	7:13	65.72
5M	37:07	7:25	64.21
10km	46:43	7:31	63.61
10M	1:17:22	7:44	63.33
Half	1:43:01	7:52	62.16
20M	2:41:19	8:04	62.60
Mara	3:34:46	8:12	62.38

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