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GoBilly FS

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
9086
Miles
54
Miles
1812
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

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This user is a member of GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1400

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	3	20:53 6:43/mi	71.15		20:53 71.15	21:03 70.34	20:55 70.76
5mi	2	36:30 7:18/mi	66.63	40:56 59.83	36:30 66.63
10km	4	44:30 7:10/mi	68.19	48:32 63.21		44:30 68.19	45:04 67.31
8.9mi	1	1:15:51 8:31/mi	58.95	1:15:51 58.95
9.2mi	1	1:14:47 8:06/mi	62.08	1:14:47 62.08
10mi	1	1:16:50 7:41/mi	65.63	1:16:50 65.63
13.1mi	6	1:41:32 7:45/mi	64.84		1:43:27 63.99	1:48:45 60.57	1:41:32 64.84	1:45:13 62.57
20mi	3	2:52:14 8:37/mi	59.14	3:05:38 55.82				2:52:14 59.14	2:55:38 57.99
26.2mi	5	3:44:20 8:34/mi	60.36	4:24:23 52.15	3:53:50 58.28	3:47:37 59.53		3:44:20 60.36	3:48:29 59.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	166	197	149	110	147	138	87	0	0	0	0	1123
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	5mi, 37:15 Running - Race Add a comment	3.1mi, 24:48 Running - General Add a comment	11.2mi, 1:38:03 Running - Long Run Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment 2.5mi, 22:55 Running - Easy Add a comment	6mi, 56:33 Running - Hill Work Add a comment	6mi, 51:18 Running - Steady-State Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
8.5mi, 1:13:40 Running - Steady-State Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	-	3.1mi, 21:53 Running - parkrun Add a comment 1.1mi, 9:45 Running - Warm Up Add a comment	10mi, 1:27:13 Running - General Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	4.5mi, 37:25 Running - General Add a comment	6mi, 48:21 Running - Steady-State Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
5mi, 46:00 Running - General Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	-	10.2mi, 1:31:16 Running - Long Run Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 30:00 Cross-Training - Gym Add a comment 3mi, 37:47 Running - Easy Add a comment	4.8mi, 42:57 Running - Hill Work Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 6mi, 50:43 Running - Steady-State Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
1.3mi, 11:48 Running - Warm Down Add a comment 4mi, 33:51 Running - Steady-State Add a comment 1.2mi, 10:56 Running - Warm Up Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	-	-	3.1mi, 21:11 Running - Race Add a comment 0.9mi, 8:54 Running - Warm Up Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment 2.5mi, 21:27 Running - Easy Add a comment	6mi, 58:07 Running - Hill Work Add a comment	6mi, 50:19 Running - Steady-State Add a comment

2018	Date	Result	WAVA
London Marathon	22 Apr	3:48:29	59.27%
Wymondham 20 Miler	25 Mar	2:55:38	57.99%
2017	Date	Result	WAVA
London Marathon	23 Apr	3:44:20	60.36%
Wymondham 20 Miler	26 Mar	2:52:14	59.14%
Cambridge Half Marathon	5 Mar	1:45:13	62.57%
2016	Date	Result	WAVA
Wroxham 5k	6 Jul	20:55	70.76%
Humpty Dumpty 10k	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	1 May	1:44:50	62.80%
Cambridge Half Marathon	28 Feb	1:41:32	64.84%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	28 Jun	44:30	68.19%
Wroxham 5k	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:45	60.57%
2014	Date	Result	WAVA
Beccles Turkey Trot	14 Dec		0.00%
Wissey Half Marathon	7 Sep	1:43:27	63.99%
Worstead 5 Miler	25 Jul	36:30	66.63%
Wroxham 5k	18 Jun	20:53	71.15%
Rotary Heritage run	4 May	2:16:11	48.61%
London Marathon	13 Apr	3:53:50	58.28%
2013	Date	Result	WAVA
Turkey Trot	15 Dec	1:16:50	65.63%
Santa's Heveningham Hell Run	7 Dec	54:32	56.25%
Bungay Great East Run 10k	3 Nov	48:32	63.21%
Chase the train	6 Oct	1:15:51	58.95%
Round Norfolk Relay - Stage 7	14 Sep	1:14:47	62.08%
Olympic Park Anniversary Run	21 Jul	40:56	59.83%
Bungay Marathon	14 Apr	4:24:23	52.15%
Wymondham 20 Miler	3 Mar	3:05:38	55.82%

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