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GoBilly FS

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
11099
Miles
54
Miles
2349
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

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Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018
5km	3	20:53 6:43/mi		20:53	21:03	20:55
5mi	2	36:30 7:18/mi	40:56	36:30
10km	4	44:30 7:10/mi	48:32		44:30	45:04
8.9mi	1	1:15:51 8:31/mi	1:15:51
9.2mi	1	1:14:47 8:06/mi	1:14:47
10mi	1	1:16:50 7:41/mi	1:16:50
13.1mi	6	1:41:32 7:45/mi		1:43:27	1:48:45	1:41:32	1:45:13
20mi	3	2:52:14 8:37/mi	3:05:38				2:52:14	2:55:38
26.2mi	5	3:44:20 8:34/mi	4:24:23	3:53:50	3:47:37		3:44:20	3:48:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	119	0	0	0	0	0	0	0	0	0	0	0	119
2020	154	176	197	180	186	119	0	0	65	70	140	129	1416
2020	0	0	0	26	45	100	76	78	62	111	0	17	515
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5mi, 42:08 Running - General Split Summary === 1) 1m - 8:54(8:55/m) 152/165bpm 84/88rpm 6.72/8.51mph 2) 1.02m - 9:13(9:00/m) 142/155bpm 83/87rpm 6.67/7.77mph 3) 1.24m - 10:41(8:36/m) 148/161bpm 84/87rpm 6.98/7.89mph 4) 1m - 7:41(7:41/m) 156/159bpm 84/87rpm 7.8/8.7mph 5) 1m - 7:48(7:49/m) 156/162bpm 83/87rpm 7.67/9.13mph Add a comment	9mi, 1:14:49 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 125/150bpm 83/86rpm 7.02/8.2mph 2) 1m - 8:42(8:42/m) 150/156bpm 82/85rpm 6.89/7.7mph 3) 1.07m - 9:01(8:26/m) 149/161bpm 81/84rpm 7.11/8.33mph 4) 1m - 7:58(7:59/m) 152/155bpm 82/84rpm 7.52/8.2mph 5) 1.07m - 8:41(8:07/m) 122/151bpm 82/84rpm 7.38/8.33mph 6) 1.33m - 11:00(8:18/m) 130/151bpm 82/84rpm 7.23/7.83mph 7) 1.17m - 9:27(8:03/m) 106/137bpm 82/84rpm 7.46/8.33mph 8) 1.93m - 15:38(8:06/m) 100/111bpm 82/86rpm 7.4/7.95mph 9) 1m - 8:34(8:36/m) 97/111bpm 82/84rpm 6.98/7.77mph Add a comment	-	6.6mi, 53:52 Running - Cross Country Split Summary === 1) 1m - 8:50(8:50/m) 130/153bpm 85/97rpm 6.79/8.82mph 2) 1.11m - 9:02(8:06/m) 148/156bpm 85/97rpm 7.4/9.07mph 3) 1m - 7:50(7:51/m) 160/167bpm 85/89rpm 7.64/8.7mph 4) 1.31m - 10:51(8:15/m) 142/168bpm 84/94rpm 7.27/8.82mph 5) 1m - 8:13(8:14/m) 102/130bpm 85/94rpm 7.29/8.95mph 6) 1m - 7:55(7:56/m) 102/121bpm 84/87rpm 7.56/9.07mph Add a comment	3.1mi, 27:28 Running - General Split Summary === 1) 1m - 8:53(8:54/m) 124/132bpm 82/87rpm 6.74/8.33mph 2) 1m - 8:59(9:00/m) 136/146bpm 81/82rpm 6.67/7.21mph 3) 1m - 8:39(8:39/m) 136/140bpm 81/84rpm 6.93/7.46mph Add a comment 1.1mi, 9:28 Running - General Split Summary === 1) 1m - 8:44(8:46/m) 126/136bpm 82/87rpm 6.85/8.45mph Add a comment	5mi, 49:25 Running - General Split Summary === 1) 1m - 9:42(9:44/m) 123/137bpm 82/87rpm 6.17/7.33mph 2) 1.16m - 10:54(9:25/m) 126/134bpm 81/83rpm 6.37/7.46mph 3) 1.35m - 13:45(10:09/m) 124/138bpm 81/84rpm 5.91/6.96mph 4) 0.01m - 12(29:16/m) 116/116bpm 72/77rpm 1.98/5.53mph 5) 0.02m - 19(19:36/m) 116/119bpm 60/68rpm 3.03/3.36mph 6) 1.02m - 9:50(9:40/m) 115/133bpm 81/84rpm 6.21/7.46mph 7) 0m - 1(8:56/m) 118/118bpm 74/74rpm 6.43/6.53mph 8) 0m - 1(13:25/m) 118/118bpm 74/74rpm 4.91/6.34mph 9) 0m - 1(26:49/m) 117/117bpm 74/74rpm 1.24/1.86mph 10) 0m - 7(0/m) 111/116bpm 74/74rpm Add a comment	10mi, 4:00:00 Cross-Training - Walking Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.1mi, 42:39 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 131/144bpm 84/89rpm 7.15/7.77mph 2) 1m - 8:22(8:22/m) 145/150bpm 83/86rpm 7.16/8.08mph 3) 1m - 8:20(8:21/m) 145/153bpm 83/86rpm 7.18/7.83mph 4) 1m - 8:21(8:22/m) 134/157bpm 84/86rpm 7.17/7.95mph 5) 1m - 8:11(8:12/m) 97/110bpm 84/86rpm 7.32/8.08mph Add a comment	7mi, 1:05:05 Running - General Split Summary === 1) 1m - 9:09(9:10/m) 129/141bpm 82/86rpm 6.54/8.45mph 2) 1m - 9:01(9:02/m) 134/141bpm 81/84rpm 6.63/7.58mph 3) 1.08m - 10:20(9:36/m) 129/139bpm 81/84rpm 6.25/7.08mph 4) 1m - 9:00(9:00/m) 137/140bpm 81/82rpm 6.66/7.02mph 5) 1.18m - 11:33(9:47/m) 139/149bpm 82/86rpm 6.13/7.14mph 6) 1m - 9:15(9:17/m) 137/145bpm 81/84rpm 6.47/7.58mph 7) 1.64m - 14:55(9:06/m) 118/142bpm 81/84rpm 6.6/7.95mph Add a comment	5.1mi, 44:11 Running - General Split Summary === 1) 1.01m - 9:04(8:59/m) 126/136bpm 82/87rpm 6.68/7.73mph 2) 1m - 8:41(8:42/m) 132/142bpm 82/88rpm 6.9/7.89mph 3) 1.18m - 10:14(8:42/m) 134/145bpm 82/84rpm 6.9/7.4mph 4) 1.24m - 10:58(8:49/m) 137/146bpm 83/87rpm 6.81/7.27mph 5) 1m - 8:34(8:34/m) 140/145bpm 82/86rpm 7/8.14mph Add a comment	-	1mi, 10:00 Running - General Add a comment 3.1mi, 27:25 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 131/149bpm 83/96rpm 6.96/8.08mph 2) 1m - 9:01(9:02/m) 137/144bpm 82/84rpm 6.64/7.21mph 3) 1m - 8:35(8:36/m) 138/155bpm 82/92rpm 6.98/8.2mph 4) 0.01m - 7(20:52/m) 135/137bpm 59/60rpm 2.94/2.98mph Add a comment 1.2mi, 10:40 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 133/147bpm 83/93rpm 6.92/8.7mph Add a comment	9.3mi, 1:20:21 Running - Cross Country Split Summary === 1) 1m - 8:53(8:53/m) 138/150bpm 84/88rpm 6.75/7.7mph 2) 1m - 8:16(8:17/m) 145/154bpm 83/91rpm 7.24/8.7mph 3) 1.1m - 9:30(8:39/m) 148/155bpm 83/87rpm 6.94/7.77mph 4) 1.03m - 9:29(9:10/m) 152/160bpm 83/97rpm 6.54/8.2mph 5) 1.13m - 9:23(8:20/m) 149/160bpm 84/87rpm 7.2/8.01mph 6) 1m - 8:31(8:32/m) 159/166bpm 83/87rpm 7.03/8.33mph 7) 1.04m - 9:30(9:08/m) 163/172bpm 83/97rpm 6.57/8.14mph 8) 1m - 8:27(8:27/m) 156/161bpm 84/87rpm 7.09/9.01mph 9) 1.01m - 8:14(8:07/m) 160/166bpm 84/87rpm 7.39/9.07mph Add a comment	7mi, 2:00:00 Cross-Training - Walking Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 30:00 Cross-Training - Core Add a comment 4.6mi, 37:47 Running - General Split Summary === 1) 1m - 8:34(8:35/m) 131/144bpm 83/88rpm 6.98/7.89mph 2) 1m - 8:13(8:14/m) 143/149bpm 82/84rpm 7.29/8.01mph 3) 1.22m - 10:02(8:14/m) 147/156bpm 82/84rpm 7.28/8.33mph 4) 1m - 8:08(8:08/m) 151/156bpm 82/87rpm 7.38/8.14mph Add a comment	0mi, 20:00 Cross-Training - Core Add a comment 7.1mi, 1:03:03 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 135/146bpm 82/86rpm 6.84/8.33mph 2) 1m - 8:58(8:59/m) 134/141bpm 81/86rpm 6.68/7.95mph 3) 1.12m - 9:51(8:50/m) 135/141bpm 81/84rpm 6.8/7.4mph 4) 1m - 9:05(9:06/m) 134/144bpm 81/84rpm 6.59/7.08mph 5) 1.34m - 12:06(9:02/m) 135/150bpm 80/86rpm 6.64/7.21mph 6) 1m - 8:37(8:39/m) 134/146bpm 81/84rpm 6.94/7.46mph 7) 1m - 9:05(9:06/m) 127/149bpm 81/86rpm 6.6/7.58mph Add a comment	7.6mi, 1:06:12 Running - General Split Summary === 1) 1m - 8:39(8:40/m) 134/142bpm 83/86rpm 6.92/9.32mph 2) 1.51m - 13:56(9:13/m) 125/140bpm 82/84rpm 6.51/7.46mph 3) 1.02m - 9:21(9:09/m) 132/138bpm 82/84rpm 6.55/7.4mph 4) 1.18m - 11:04(9:20/m) 123/139bpm 81/86rpm 6.42/7.58mph 5) 1.14m - 10:02(8:47/m) 139/150bpm 82/84rpm 6.83/7.27mph 6) 1.45m - 12:40(8:44/m) 128/138bpm 82/86rpm 6.87/7.58mph 7) 1m - 8:12(8:13/m) 125/152bpm 83/86rpm 7.3/8.51mph Add a comment	8mi, 1:07:28 Running - General Split Summary === 1) 1.99m - 17:22(8:43/m) 131/146bpm 83/87rpm 6.89/7.95mph 2) 1m - 8:45(8:46/m) 136/142bpm 82/84rpm 6.84/7.58mph 3) 1m - 8:20(8:21/m) 140/147bpm 83/84rpm 7.18/8.14mph 4) 1.04m - 8:22(8:01/m) 146/152bpm 83/84rpm 7.49/8.01mph 5) 1.18m - 9:36(8:08/m) 151/161bpm 83/87rpm 7.38/8.14mph 6) 1.1m - 9:08(8:19/m) 145/157bpm 82/84rpm 7.21/7.77mph 7) 1.5m - 12:44(8:28/m) 149/157bpm 82/84rpm 7.08/8.08mph 8) 1m - 8:36(8:37/m) 139/153bpm 82/89rpm 6.96/8.33mph Add a comment	-	6.2mi, 48:55 Running - Steady-State Split Summary === 1) 1m - 7:53(7:55/m) 97/109bpm 84/87rpm 7.59/10.87mph 2) 1m - 7:47(7:48/m) 146/157bpm 84/87rpm 7.69/8.57mph 3) 1.42m - 11:17(7:57/m) 149/159bpm 84/88rpm 7.54/8.33mph 4) 1.16m - 9:24(8:07/m) 154/160bpm 84/89rpm 7.39/9.2mph 5) 1m - 7:42(7:44/m) 156/165bpm 83/87rpm 7.77/8.7mph 6) 1m - 7:38(7:39/m) 160/168bpm 84/87rpm 7.85/8.95mph Add a comment	8.5mi, 2:30:00 Cross-Training - Walking Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 20:00 Cross-Training - Core Add a comment 4.6mi, 37:38 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 131/144bpm 83/89rpm 6.97/8.33mph 2) 1m - 8:10(8:11/m) 145/151bpm 83/86rpm 7.33/8.01mph 3) 1.13m - 9:05(8:01/m) 146/155bpm 83/87rpm 7.48/9.57mph 4) 1.01m - 8:14(8:07/m) 147/153bpm 82/87rpm 7.39/8.26mph Add a comment	0mi, 20:00 Cross-Training - Core Add a comment 7.5mi, 1:08:04 Running - General Split Summary === 1) 1.11m - 9:41(8:44/m) 134/152bpm 82/86rpm 6.88/7.64mph 2) 1m - 9:03(9:03/m) 135/145bpm 81/84rpm 6.62/7.95mph 3) 1m - 9:05(9:06/m) 141/145bpm 81/84rpm 6.59/7.08mph 4) 1.26m - 12:03(9:33/m) 136/154bpm 81/84rpm 6.28/7.08mph 5) 1.41m - 13:14(9:24/m) 143/155bpm 81/84rpm 6.38/7.21mph 6) 1m - 8:24(8:25/m) 143/150bpm 82/84rpm 7.13/7.89mph 7) 2.7m - 24:27(9:03/m) 149/160bpm 82/84rpm 6.63/7.27mph Add a comment	7.6mi, 1:04:43 Running - General Add a comment	5mi, 39:43 Running - General Split Summary === 1) 1m - 8:23(8:24/m) 134/147bpm 83/86rpm 7.14/7.95mph 2) 1.02m - 8:18(8:08/m) 148/152bpm 83/84rpm 7.38/8.39mph 3) 1m - 7:48(7:49/m) 151/156bpm 83/86rpm 7.68/9.01mph 4) 1m - 7:45(7:46/m) 140/157bpm 83/84rpm 7.72/8.45mph 5) 1m - 7:30(7:32/m) 123/136bpm 83/84rpm 7.97/8.51mph Add a comment	3.2mi, 26:48 Running - General Split Summary === 1) 1m - 8:21(8:22/m) 128/140bpm 82/84rpm 7.16/9.82mph 2) 1m - 8:44(8:45/m) 131/146bpm 80/84rpm 6.86/8.14mph 3) 1.93m - 15:51(8:13/m) 125/149bpm 82/87rpm 7.3/8.33mph Add a comment 1.1mi, 9:13 Running - Easy Split Summary === 1) 1m - 8:35(8:36/m) 124/138bpm 81/86rpm 6.97/9.44mph Add a comment	6mi, 2:00:00 Cross-Training - Walking Add a comment 9.3mi, 1:21:21 Running - Long Run Split Summary === 1) 1m - 8:16(8:16/m) 135/148bpm 84/88rpm 7.25/9.51mph 2) 1.03m - 8:43(8:30/m) 142/151bpm 83/87rpm 7.06/9.07mph 3) 1.03m - 8:40(8:27/m) 144/153bpm 83/87rpm 7.1/8.33mph 4) 1.3m - 11:06(8:33/m) 147/156bpm 83/87rpm 7.02/7.52mph 5) 1m - 9:24(9:25/m) 138/152bpm 82/87rpm 6.37/7.89mph 6) 1m - 10:32(10:33/m) 124/130bpm 80/82rpm 5.69/6.59mph 7) 1.06m - 9:03(8:30/m) 138/146bpm 82/84rpm 7.06/7.77mph 8) 1.28m - 10:32(8:15/m) 141/154bpm 82/87rpm 7.27/7.95mph 9) 1.05m - 8:29(8:04/m) 149/156bpm 83/87rpm 7.44/9.01mph Add a comment	-

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:48:29	59.27%
Wymondham 20	20mi	25 Mar	2:55:38	57.63%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:44:20	60.36%
Wymondham 20	20mi	26 Mar	2:52:14	58.76%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:13	61.97%
2016	Distance	Date	Result	WAVA
Wroxham 5k	5km	6 Jul	20:55	70.60%
Humpty Dumpty 10k	10km	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	13.1mi	1 May	1:44:50	62.31%
Cambridge Half Marathon	13.1mi	28 Feb	1:41:32	64.34%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov	3:47:37	59.49%
GYDAC Humpty Dumpty 10K	10km	28 Jun	44:30	68.16%
Wroxham 5k	5km	17 Jun	21:03	70.15%
Suffolk Heritage Coast Run - Half Marathon	13.1mi	3 May	1:48:45	60.41%
2014	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	14 Dec		0.00%
Wissey Half Marathon	13.1mi	7 Sep	1:43:27	64.12%
Worstead 5 Miler	5mi	25 Jul	36:30	66.41%
Wroxham 5k	5km	18 Jun	20:53	70.71%
Rotary Heritage run	13.1mi	4 May	2:16:11	48.71%
London Marathon	26.2mi	13 Apr	3:53:50	58.07%
2013	Distance	Date	Result	WAVA
Turkey Trot	10mi	15 Dec	1:16:50	64.23%
Santa's Heveningham Hell Run	10km	7 Dec	54:32	56.23%
Bungay Great East Run 10k	10km	3 Nov	48:32	63.18%
Chase the train	8.9mi	6 Oct	1:15:51	59.62%
Round Norfolk Relay - Stage 7	9.24mi	14 Sep	1:14:47	62.78%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	59.69%
Bungay Marathon	26.2mi	14 Apr	4:24:23	51.77%
Wymondham 20	20mi	3 Mar	3:05:38	54.52%

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