GoBilly

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Recent Training
27th Apr	parkrun	3.2mi	24:56
21st Apr	Race	27mi	3:50:53
17th Apr	General	3.1mi	28:13
16th Apr	Intervals	4mi	33:38
13th Apr	General	2.1mi	49:36

12 Month Benchmarks	Run	Bike
Mile	6:51	4:03
5k	22:00	13:46
5mi	37:09	23:34
10k	50:38	29:08
10mi	1:25:26	52:50
Half	1:52:20	1:35:10
20mi	2:51:04	3:21:39

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Buddies (13)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	PB	WB
5km	3		20:53 70.55	21:03 69.99	20:55 70.44			20:53 6:43/mi	70.55
5mi	2	40:56 58.85	36:30 65.47					36:30 7:18/mi	65.47
10km	4	48:32 62.35		44:30 66.91	45:04 65.94			44:30 7:10/mi	66.91
8.9mi	1	1:15:51 58.24						1:15:51 8:31/mi	58.24
9.2mi	1	1:14:47 61.47						1:14:47 8:06/mi	61.47
10mi	1	1:16:50 65.09						1:16:50 7:41/mi	65.09
13.1mi	6		1:43:27 63.41	1:48:45 59.74	1:41:32 63.62	1:45:13 61.28		1:41:32 7:45/mi	63.62
20mi	3	3:05:38 55.98				2:52:14 58.63	2:55:38 57.49	2:52:14 8:37/mi	58.63
26.2mi	5	4:24:23 52.00	3:53:50 58.13	3:47:37 59.24		3:44:20 59.72	3:48:29 58.63	3:44:20 8:34/mi	59.72

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:48:29	58.63	26.2mi
25 Mar	Wymondham 20 SB	2:55:38	57.49	20mi
2017		Result	WAVA	Distance
23 Apr	London Marathon PB	3:44:20	59.72	26.2mi
26 Mar	Wymondham 20 PB	2:52:14	58.63	20mi
5 Mar	Cambridge Half Marathon SB	1:45:13	61.28	13.1mi
2016		Result	WAVA	Distance
6 Jul	Wroxham 5k SB	20:55	70.44	5km
26 Jun	Humpty Dumpty 10k SB	45:04	65.94	10km
1 May	Heritage Coast Half Marathon	1:44:50	61.62	13.1mi
28 Feb	Cambridge Half Marathon PB	1:41:32	63.62	13.1mi
2015		Result	WAVA	Distance
1 Nov	TCS New York City Marathon SB	3:47:37	59.24	26.2mi
28 Jun	GYDAC Humpty Dumpty 10K PB	44:30	66.91	10km
17 Jun	Wroxham 5k SB	21:03	69.99	5km
3 May	Suffolk Heritage Coast Run - Half Marathon SB	1:48:45	59.74	13.1mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot		0.00	10mi
7 Sep	Wissey Half Marathon SB	1:43:27	63.41	13.1mi
25 Jul	Worstead 5 Miler PB	36:30	65.47	5mi
18 Jun	Wroxham 5k PB	20:53	70.55	5km
4 May	Rotary Heritage run	2:16:11	48.17	13.1mi
13 Apr	London Marathon SB	3:53:50	58.13	26.2mi
2013		Result	WAVA	Distance
15 Dec	Turkey Trot PB	1:16:50	65.09	10mi
7 Dec	Santa's Heveningham Hell Run	54:32	55.49	10km
3 Nov	Bungay Great East Run 10k SB	48:32	62.35	10km
6 Oct	Chase the train PB	1:15:51	58.24	8.9mi
14 Sep	Round Norfolk Relay - Stage 7 PB	1:14:47	61.47	9.24mi
21 Jul	Olympic Park Anniversary Run SB	40:56	58.85	5mi
14 Apr	Bungay Marathon SB	4:24:23	52.00	26.2mi
3 Mar	Wymondham 20 SB	3:05:38	55.98	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	8	4	14	0	0	0	0	0	0	0	0	55
2024	130	136	168	107	0	0	0	0	0	0	0	0	542
2024	0	0	0	36	0	0	0	0	0	0	0	0	36
2023	30	3	6	12	28	31	18	19	5	8	0	11	171
2023	0	0.5	3	0.8	0.8	0	0.8	0.8	0	0	0	0	6.6
2023	134	134	185	125	87	99	84	57	85	61	6	91	1146
2023	0	0	0	45	14	0	45	14	24	0	0	0	142
2022	0	0	0	30	28	0	13	50	26	6	0	0	153
2022	0	0	0	1.2	1.3	0	1.9	8.4	8.2	4.3	0	0	25.2
2022	211	193	181	86	138	128	16	0	0	32	95	81	1161
2022	0	0	13	0	0	0	102	108	35	0	0	0	258
2021	70	20	20	35	36	0	22	6	0	35	8	0	251
2021	0	0	0	0	0	1.8	1.1	0.6	0	0	0	0	3.5
2021	147	112	154	132	163	167	167	201	156	94	126	148	1765
2021	0	0	18	87	18	36	39	17	16	122	0	0	353
2020	0	0	0	0	0	0	5	148	52	10	33	27	274
2020	154	176	197	180	193	119	0	0	65	70	140	129	1423
2020	0	0	0	26	45	100	76	78	62	111	0	17	515
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
20.2mi, 3:01:42 Run - Long Run 1) 1mi - 8:38(8:38/mi) 140/151bpm [1210b/mi] 81/84rpm 6.94/7.77mph 2) 1mi - 8:35(8:36/mi) 143/145bpm [1230b/mi] 81/83rpm 6.97/8.39mph 3) 1mi - 8:50(8:51/mi) 136/142bpm [1205b/mi] 80/82rpm 6.77/7.27mph 4) 1mi - 8:48(8:49/mi) 140/146bpm [1234b/mi] 81/84rpm 6.81/7.77mph 5) 1mi - 8:57(8:58/mi) 140/147bpm [1256b/mi] 80/83rpm 6.69/7.21mph 6) 1mi - 9:10(9:11/mi) 141/146bpm [1296b/mi] 81/84rpm 6.53/7.7mph 7) 1mi - 8:53(8:54/mi) 140/143bpm [1245b/mi] 81/84rpm 6.74/7.58mph 8) 1mi - 9:02(9:03/mi) 131/141bpm [1187b/mi] 81/87rpm 6.63/7.33mph 9) 1.15mi - 10:19(8:59/mi) 131/140bpm [1178b/mi] 81/84rpm 6.68/7.7mph 10) 1mi - 9:18(9:20/mi) 134/141bpm [1250b/mi] 80/84rpm 6.43/7.58mph 11) 1mi - 9:07(9:08/mi) 139/144bpm [1269b/mi] 81/83rpm 6.57/7.27mph 12) 1mi - 9:03(9:03/mi) 139/146bpm [1259b/mi] 80/82rpm 6.62/7.64mph 13) 1.66mi - 15:14(9:12/mi) 136/145bpm [1252b/mi] 81/84rpm 6.52/7.95mph 14) 1.5mi - 13:32(9:01/mi) 140/147bpm [1262b/mi] 81/83rpm 6.66/7.83mph 15) 1mi - 9:32(9:33/mi) 141/147bpm [1346b/mi] 80/82rpm 6.28/6.96mph 16) 1mi - 9:27(9:28/mi) 140/145bpm [1326b/mi] 80/84rpm 6.34/7.21mph 17) 1.48mi - 13:57(9:24/mi) 140/145bpm [1316b/mi] 79/82rpm 6.38/7.7mph 18) 1mi - 8:36(8:38/mi) 147/153bpm [1268b/mi] 80/82rpm 6.95/7.58mph 19) 1.04mi - 9:01(8:42/mi) 150/153bpm [1305b/mi] 81/82rpm 6.9/8.14mph 20) 1.13mi - 9:44(8:36/mi) 150/153bpm [1290b/mi] 80/82rpm 6.97/8.33mph Add a comment	7mi, 2:29:55 Walk - General 1) 0.62mi - 12:08(19:34/mi) 81/93bpm [1585b/mi] 56/60rpm 3.07/3.85mph 2) 0.62mi - 12:29(20:07/mi) 83/90bpm [1669b/mi] 55/58rpm 2.98/3.73mph 3) 0.62mi - 11:34(18:37/mi) 80/85bpm [1489b/mi] 56/58rpm 3.22/3.73mph 4) 0.62mi - 12:11(19:38/mi) 83/94bpm [1629b/mi] 55/58rpm 3.06/3.67mph 5) 0.62mi - 11:53(19:10/mi) 81/92bpm [1552b/mi] 55/63rpm 3.13/3.36mph 6) 0.62mi - 14:22(23:09/mi) 80/103bpm [1852b/mi] 54/68rpm 2.59/3.42mph 7) 0.62mi - 12:20(19:53/mi) 86/120bpm [1710b/mi] 54/58rpm 3.02/3.54mph 8) 0.62mi - 11:54(19:13/mi) 78/86bpm [1498b/mi] 56/58rpm 3.13/3.6mph 9) 0.62mi - 11:37(18:43/mi) 82/89bpm [1535b/mi] 56/59rpm 3.21/3.91mph 10) 0.62mi - 11:56(19:12/mi) 116/167bpm [2228b/mi] 55/61rpm 3.12/3.73mph 11) 0.62mi - 12:56(20:50/mi) 160/170bpm [3334b/mi] 54/63rpm 2.88/3.85mph Add a comment 0mi, 57:43 Cross - Stretching Add a comment 0mi, 40:14 Cross - Yoga Add a comment	8.2mi, 1:10:52 Run - Intervals 1) 1mi - 8:45(8:45/mi) 133/148bpm [1165b/mi] 80/84rpm 6.85/8.2mph 2) 1mi - 8:26(8:27/mi) 143/146bpm [1209b/mi] 79/82rpm 7.1/8.33mph 3) 1mi - 8:43(8:44/mi) 136/146bpm [1189b/mi] 78/82rpm 6.87/8.51mph 4) 1mi - 8:37(8:37/mi) 138/165bpm [1190b/mi] 81/86rpm 6.96/10.56mph 5) 1.14mi - 9:26(8:17/mi) 151/164bpm [1251b/mi] 79/84rpm 7.24/10mph 6) 3.28mi - 28:08(8:35/mi) 146/164bpm [1254b/mi] 77/86rpm 6.99/10.19mph 7) 2.66mi - 23:34(8:53/mi) 154/171bpm [1367b/mi] 77/86rpm 6.76/10.13mph 8) 1mi - 8:19(8:20/mi) 139/159bpm [1159b/mi] 80/85rpm 7.2/10.25mph Add a comment	0mi, 41:30 Cross - Pilates Add a comment 0mi, 58:34 Cross - Stretching Add a comment 6.2mi, 56:03 Run - Easy 1) 1mi - 8:56(8:56/mi) 128/141bpm [1144b/mi] 81/84rpm 6.71/7.52mph 2) 1mi - 9:09(9:10/mi) 137/140bpm [1256b/mi] 80/82rpm 6.54/7.27mph 3) 1mi - 9:13(9:13/mi) 139/145bpm [1282b/mi] 80/82rpm 6.51/7.08mph 4) 1mi - 9:08(9:08/mi) 139/146bpm [1270b/mi] 80/82rpm 6.57/7.89mph 5) 1mi - 8:38(8:39/mi) 142/149bpm [1228b/mi] 80/82rpm 6.93/7.64mph 6) 1mi - 8:44(8:45/mi) 148/157bpm [1295b/mi] 80/82rpm 6.86/7.83mph Add a comment	6.8mi, 1:02:39 Run - Easy 1) 1mi - 9:48(9:50/mi) 121/137bpm [1189b/mi] 81/84rpm 6.11/7.33mph 2) 1mi - 9:15(9:16/mi) 129/143bpm [1195b/mi] 81/84rpm 6.48/8.26mph 3) 1mi - 9:22(9:23/mi) 130/138bpm [1219b/mi] 80/83rpm 6.4/7.83mph 4) 1mi - 9:00(9:00/mi) 128/141bpm [1153b/mi] 80/82rpm 6.66/8.08mph 5) 1mi - 8:41(8:42/mi) 138/146bpm [1201b/mi] 80/82rpm 6.89/8.39mph 6) 1mi - 10:08(10:09/mi) 129/146bpm [1308b/mi] 78/84rpm 5.92/7.64mph Add a comment 0mi, 42:54 Bike - Spinning Add a comment	-	3.2mi, 24:48 Run - parkrun 1) 1mi - 8:20(8:20/mi) 132/151bpm [1101b/mi] 82/87rpm 7.19/8.82mph 2) 1mi - 7:55(7:56/mi) 153/166bpm [1214b/mi] 82/84rpm 7.56/8.7mph 3) 1mi - 7:33(7:34/mi) 158/168bpm [1196b/mi] 82/84rpm 7.92/10.56mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
18.2mi, 2:48:46 Run - Long Run 1) 1mi - 9:54(9:54/mi) 131/147bpm [1298b/mi] 81/85rpm 6.06/7.33mph 2) 1mi - 9:32(9:33/mi) 140/146bpm [1337b/mi] 80/82rpm 6.28/7.33mph 3) 1mi - 9:07(9:08/mi) 139/146bpm [1269b/mi] 79/82rpm 6.57/7.08mph 4) 1mi - 9:16(9:17/mi) 142/146bpm [1319b/mi] 79/84rpm 6.46/7.52mph 5) 1mi - 9:15(9:17/mi) 141/149bpm [1308b/mi] 79/82rpm 6.47/7.83mph 6) 1mi - 9:33(9:34/mi) 135/143bpm [1291b/mi] 80/82rpm 6.27/7.14mph 7) 1mi - 9:11(9:12/mi) 135/142bpm [1242b/mi] 80/82rpm 6.52/7.33mph 8) 1mi - 9:19(9:20/mi) 141/147bpm [1316b/mi] 80/82rpm 6.43/7.14mph 9) 1mi - 9:27(9:29/mi) 145/153bpm [1375b/mi] 80/82rpm 6.33/7.14mph 10) 1.04mi - 9:30(9:10/mi) 135/148bpm [1237b/mi] 81/84rpm 6.55/7.33mph 11) 1.37mi - 11:53(8:40/mi) 144/147bpm [1248b/mi] 80/82rpm 6.93/7.58mph 12) 1mi - 9:25(9:26/mi) 143/147bpm [1349b/mi] 79/82rpm 6.36/7.58mph 13) 1.23mi - 11:20(9:12/mi) 144/146bpm [1325b/mi] 80/82rpm 6.52/7.02mph 14) 1.05mi - 10:04(9:38/mi) 142/162bpm [1367b/mi] 80/84rpm 6.23/6.9mph 15) 1mi - 9:04(9:05/mi) 143/153bpm [1299b/mi] 80/82rpm 6.6/7.58mph 16) 1mi - 8:57(8:57/mi) 139/148bpm [1244b/mi] 80/84rpm 6.7/7.64mph 17) 1.01mi - 9:21(9:13/mi) 143/148bpm [1318b/mi] 80/84rpm 6.51/7.21mph 18) 1.35mi - 11:50(8:46/mi) 144/152bpm [1262b/mi] 79/84rpm 6.85/7.64mph Add a comment	-	3.6mi, 1:38:37 Walk - General 1) 0.62mi - 10:34(17:01/mi) 81/91bpm [1379b/mi] 59/66rpm 3.53/4.04mph 2) 0.62mi - 20:48(33:32/mi) 89/109bpm [2985b/mi] 50/70rpm 1.79/3.85mph 3) 0.62mi - 21:29(34:37/mi) 91/108bpm [3149b/mi] 51/66rpm 1.73/3.04mph 4) 0.62mi - 22:11(35:42/mi) 101/126bpm [3606b/mi] 55/90rpm 1.68/3.85mph 5) 0.62mi - 13:12(21:16/mi) 138/171bpm [2935b/mi] 55/109rpm 2.82/3.91mph Add a comment 5.1mi, 40:39 Run - Intervals 1) 1mi - 8:48(8:49/mi) 128/149bpm [1129b/mi] 81/86rpm 6.8/8.26mph 2) 1mi - 7:25(7:26/mi) 152/159bpm [1130b/mi] 82/84rpm 8.07/9.26mph 3) 1mi - 7:45(7:46/mi) 155/160bpm [1203b/mi] 82/84rpm 7.73/10.63mph 4) 1mi - 7:54(7:55/mi) 151/159bpm [1196b/mi] 81/84rpm 7.57/9.76mph 5) 1mi - 8:11(8:12/mi) 152/156bpm [1247b/mi] 81/84rpm 7.31/8.82mph Add a comment	5mi, 44:46 Run - Easy 1) 1mi - 8:56(8:57/mi) 125/134bpm [1120b/mi] 83/86rpm 6.7/8.39mph 2) 1mi - 9:20(9:22/mi) 129/144bpm [1208b/mi] 81/84rpm 6.41/8.57mph 3) 1mi - 9:07(9:08/mi) 133/145bpm [1214b/mi] 80/84rpm 6.57/8.26mph 4) 1mi - 8:39(8:40/mi) 139/152bpm [1206b/mi] 81/84rpm 6.92/7.77mph 5) 1mi - 8:28(8:29/mi) 140/146bpm [1189b/mi] 81/84rpm 7.07/8.39mph Add a comment	1.5mi, 43:50 Walk - General 1) 0.62mi - 16:29(26:32/mi) 77/97bpm [2043b/mi] 52/62rpm 2.26/4.04mph 2) 0.62mi - 18:42(30:07/mi) 76/94bpm [2289b/mi] 54/63rpm 1.99/3.6mph Add a comment 11.6mi, 1:45:53 Bike - General 1) 1mi - 6:46(6:46/mi) 87/98bpm [587b/mi] 2) 1mi - 8:06(8:06/mi) 85/101bpm [687b/mi] 3) 1mi - 6:02(6:02/mi) 85/97bpm [513b/mi] 4) 1mi - 7:51(7:51/mi) 88/97bpm [688b/mi] 5) 1mi - 6:36(6:36/mi) 86/100bpm [566b/mi] 6) 1mi - 46:53(46:53/mi) 79/114bpm [3721b/mi] 7) 1mi - 6:37(6:37/mi) 86/109bpm [570b/mi] 8) 1mi - 9:14(9:14/mi) 81/90bpm [747b/mi] 9) 1mi - 26:39(26:39/mi) 71/92bpm [1881b/mi] 10) 1mi - 5:00(5:00/mi) 89/99bpm [443b/mi] 11) 1mi - 4:47(4:47/mi) 80/94bpm [381b/mi] 12) 0.61mi - 9:35(15:42/mi) 87/108bpm [1369b/mi] Add a comment 1mi, 8:37 Run - Warm Down 1) 1mi - 8:30(8:32/mi) 150/163bpm [1279b/mi] 82/86rpm 7.04/8.2mph Add a comment 3mi, 22:15 Run - Tempo 1) 1mi - 7:30(7:31/mi) 151/158bpm [1136b/mi] 82/84rpm 7.97/8.95mph 2) 1mi - 7:19(7:20/mi) 160/168bpm [1172b/mi] 82/84rpm 8.19/9.94mph 3) 1mi - 7:20(7:20/mi) 164/171bpm [1204b/mi] 82/84rpm 8.18/8.76mph Add a comment 1mi, 8:53 Run - Warm Up 1) 1mi - 8:46(8:46/mi) 128/146bpm [1123b/mi] 82/87rpm 6.84/8.33mph Add a comment	24.4mi, 4:26:03 Bike - General 1) 1mi - 14:21(14:21/mi) 79/113bpm [1133b/mi] 2) 1mi - 7:15(7:15/mi) 98/119bpm [713b/mi] 3) 1mi - 14:16(14:16/mi) 107/128bpm [1527b/mi] 4) 1mi - 12:52(12:52/mi) 110/132bpm [1414b/mi] 5) 1mi - 15:13(15:13/mi) 84/99bpm [1277b/mi] 6) 1mi - 7:28(7:28/mi) 90/111bpm [671b/mi] 7) 1mi - 18:15(18:15/mi) 111/129bpm [2032b/mi] 8) 1mi - 17:02(17:02/mi) 104/134bpm [1777b/mi] 9) 1mi - 8:53(8:53/mi) 105/122bpm [932b/mi] 10) 1mi - 7:56(7:56/mi) 88/109bpm [700b/mi] 11) 1mi - 10:53(10:53/mi) 81/97bpm [881b/mi] 12) 1mi - 8:12(8:12/mi) 90/107bpm [736b/mi] 13) 1mi - 1:01:36(1:01:36/mi) 92/111bpm [5684b/mi] 14) 1mi - 7:34(7:34/mi) 96/110bpm [724b/mi] 15) 1mi - 6:16(6:16/mi) 93/109bpm [583b/mi] 16) 1mi - 6:25(6:25/mi) 96/110bpm [618b/mi] 17) 1mi - 7:48(7:48/mi) 112/132bpm [874b/mi] 18) 1mi - 10:35(10:35/mi) 109/126bpm [1154b/mi] 19) 1mi - 11:42(11:42/mi) 108/134bpm [1266b/mi] 20) 1mi - 12:58(12:58/mi) 106/149bpm [1373b/mi] 21) 1mi - 10:54(10:54/mi) 123/137bpm [1341b/mi] 22) 1mi - 11:43(11:43/mi) 117/136bpm [1372b/mi] 23) 1mi - 8:38(8:38/mi) 107/133bpm [926b/mi] 24) 1mi - 8:43(8:43/mi) 86/112bpm [749b/mi] 25) 0.44mi - 8:47(20:08/mi) 85/106bpm [1706b/mi] Add a comment	2.1mi, 49:36 Walk - General 1) 0.62mi - 10:58(17:41/mi) 79/97bpm [1397b/mi] 58/63rpm 3.39/3.91mph 2) 0.62mi - 10:48(17:24/mi) 79/85bpm [1374b/mi] 58/61rpm 3.45/3.91mph 3) 0.62mi - 17:31(28:11/mi) 74/86bpm [2086b/mi] 54/63rpm 2.13/3.91mph Add a comment 3.1mi, 23:36 Run - parkrun 1) 1mi - 7:24(7:25/mi) 149/160bpm [1106b/mi] 83/89rpm 8.08/9.69mph 2) 1mi - 7:38(7:40/mi) 158/163bpm [1210b/mi] 83/84rpm 7.83/10.13mph 3) 1mi - 7:38(7:39/mi) 158/164bpm [1208b/mi] 82/84rpm 7.85/8.76mph Add a comment 0.4mi, 3:42 Run - General 1) 0.35mi - 3:40(10:20/mi) 121/135bpm [1254b/mi] 163/174rpm Add a comment 9mi, 1:15:13 Run - Steady-State 1) 1mi - 8:45(8:45/mi) 132/152bpm [1156b/mi] 81/84rpm 6.85/7.89mph 2) 1mi - 8:32(8:33/mi) 144/150bpm [1232b/mi] 80/82rpm 7.01/7.83mph 3) 1mi - 8:30(8:32/mi) 147/150bpm [1254b/mi] 80/82rpm 7.04/7.77mph 4) 1mi - 8:23(8:24/mi) 149/152bpm [1251b/mi] 79/82rpm 7.14/7.83mph 5) 1mi - 8:16(8:17/mi) 150/155bpm [1242b/mi] 80/82rpm 7.25/8.95mph 6) 1mi - 7:56(7:57/mi) 152/155bpm [1208b/mi] 80/82rpm 7.55/8.39mph 7) 1mi - 8:02(8:03/mi) 153/155bpm [1231b/mi] 80/82rpm 7.46/8.2mph 8) 1.02mi - 8:21(8:11/mi) 150/154bpm [1228b/mi] 80/84rpm 7.33/8.2mph 9) 1mi - 8:25(8:27/mi) 149/153bpm [1258b/mi] 81/84rpm 7.1/8.08mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	4mi, 33:38 Run - Intervals 1) 1mi - 8:37(8:37/mi) 134/144bpm [1156b/mi] 83/86rpm 6.96/7.77mph 2) 1mi - 7:42(7:43/mi) 153/157bpm [1181b/mi] 83/86rpm 7.77/9.57mph 3) 1mi - 7:51(7:51/mi) 155/160bpm [1218b/mi] 82/84rpm 7.63/9.44mph 4) 1mi - 9:13(9:15/mi) 146/151bpm [1350b/mi] 82/84rpm 6.49/7.52mph Add a comment	3.1mi, 28:13 Run - General 1) 1mi - 9:20(9:22/mi) 138/158bpm [1291b/mi] 81/84rpm 6.41/7.89mph 2) 1mi - 8:54(8:55/mi) 135/145bpm [1204b/mi] 81/84rpm 6.73/7.33mph 3) 1mi - 9:09(9:10/mi) 140/147bpm [1283b/mi] 81/84rpm 6.55/8.2mph Add a comment	-	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
27mi, 3:50:53 Run - Race 1) 1mi - 8:39(8:40/mi) 132/152bpm [1145b/mi] 81/84rpm 6.92/7.89mph 2) 1mi - 8:35(8:36/mi) 149/157bpm [1282b/mi] 80/82rpm 6.97/7.58mph 3) 1mi - 8:19(8:20/mi) 148/152bpm [1233b/mi] 80/82rpm 7.2/8.08mph 4) 1mi - 8:10(8:11/mi) 149/156bpm [1219b/mi] 80/82rpm 7.34/8.76mph 5) 1mi - 8:26(8:27/mi) 152/155bpm [1285b/mi] 80/82rpm 7.1/7.89mph 6) 1mi - 8:37(8:38/mi) 152/154bpm [1313b/mi] 80/82rpm 6.95/7.83mph 7) 1mi - 8:47(8:48/mi) 150/154bpm [1320b/mi] 79/84rpm 6.82/8.14mph 8) 1mi - 8:28(8:29/mi) 153/156bpm [1298b/mi] 79/82rpm 7.07/7.89mph 9) 1mi - 8:49(8:50/mi) 154/161bpm [1361b/mi] 79/84rpm 6.79/7.52mph 10) 1mi - 8:41(8:42/mi) 153/158bpm [1330b/mi] 79/82rpm 6.9/7.89mph 11) 1mi - 8:40(8:41/mi) 154/157bpm [1338b/mi] 80/84rpm 6.9/8.51mph 12) 1mi - 8:39(8:40/mi) 154/162bpm [1334b/mi] 79/84rpm 6.93/7.64mph 13) 1mi - 8:46(8:47/mi) 156/164bpm [1370b/mi] 80/84rpm 6.84/9.13mph 14) 1mi - 8:40(8:41/mi) 157/166bpm [1364b/mi] 79/84rpm 6.9/9.13mph 15) 1mi - 8:38(8:38/mi) 158/163bpm [1365b/mi] 79/83rpm 6.94/8.26mph 16) 1mi - 8:29(8:29/mi) 154/164bpm [1308b/mi] 79/82rpm 7.07/8.64mph 17) 1mi - 8:43(8:44/mi) 154/165bpm [1345b/mi] 79/84rpm 6.87/8.08mph 18) 1mi - 8:43(8:44/mi) 157/165bpm [1371b/mi] 79/82rpm 6.87/9.13mph 19) 1mi - 7:59(8:00/mi) 157/164bpm [1255b/mi] 79/82rpm 7.5/12.49mph 20) 1mi - 8:08(8:09/mi) 155/163bpm [1263b/mi] 79/82rpm 7.36/14.73mph 21) 1mi - 9:00(9:01/mi) 156/166bpm [1408b/mi] 80/84rpm 6.65/7.83mph 22) 1mi - 8:51(8:52/mi) 150/163bpm [1329b/mi] 79/82rpm 6.77/8.26mph 23) 1mi - 8:49(8:50/mi) 155/164bpm [1370b/mi] 80/84rpm 6.79/7.77mph 24) 1mi - 8:46(8:47/mi) 157/166bpm [1378b/mi] 80/84rpm 6.84/8.01mph 25) 1mi - 7:37(7:38/mi) 156/163bpm [1191b/mi] 80/84rpm 7.86/9.08mph 26) 1mi - 8:42(8:43/mi) 154/159bpm [1343b/mi] 81/82rpm 6.88/9.63mph Add a comment	-	-	-	-	-	3.2mi, 24:56 Run - parkrun 1) 1mi - 8:41(8:41/mi) 131/149bpm [1138b/mi] 84/87rpm 6.9/8.82mph 2) 1mi - 7:49(7:50/mi) 156/163bpm [1223b/mi] 84/87rpm 7.66/8.82mph 3) 1mi - 7:20(7:21/mi) 164/172bpm [1204b/mi] 84/87rpm 8.17/10.69mph Add a comment

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