GoBilly

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Dist	Races	2013	2014	2015	2016	2017	2018	PB	WB
5km	3		20:53 66.56	21:03 66.03	20:55 66.45			20:53 6:43/mi	66.56
5mi	2	40:56 56.77	36:30 63.13					36:30 7:18/mi	63.13
10km	4	48:32 60.36		44:30 64.77	45:04 63.83			44:30 7:10/mi	64.77
8.9mi	1	1:15:51 56.46						1:15:51 8:31/mi	56.46
9.2mi	1	1:14:47 59.58						1:14:47 8:06/mi	59.58
10mi	1	1:16:50 63.13						1:16:50 7:41/mi	63.13
13.1mi	6		1:43:27 61.83	1:48:45 58.23	1:41:32 61.99	1:45:13 59.70		1:41:32 7:45/mi	61.99
20mi	3	3:05:38 56.05				2:52:14 57.49	2:55:38 56.08	2:52:14 8:37/mi	57.49
26.2mi	5	4:24:23 53.28	3:53:50 59.12	3:47:37 59.71		3:44:20 59.05	3:48:29 57.47	3:44:20 8:34/mi	59.71

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:48:29	57.47	26.2mi
25 Mar	Wymondham 20 SB	2:55:38	56.08	20mi
2017		Result	WAVA	Distance
23 Apr	London Marathon PB	3:44:20	59.05	26.2mi
26 Mar	Wymondham 20 PB	2:52:14	57.49	20mi
5 Mar	Cambridge Half Marathon SB	1:45:13	59.70	13.1mi
2016		Result	WAVA	Distance
6 Jul	Wroxham 5k SB	20:55	66.45	5km
26 Jun	Humpty Dumpty 10k SB	45:04	63.83	10km
1 May	Heritage Coast Half Marathon	1:44:50	60.04	13.1mi
28 Feb	Cambridge Half Marathon PB	1:41:32	61.99	13.1mi
2015		Result	WAVA	Distance
1 Nov	New York Marathon SB	3:47:37	59.71	26.2mi
28 Jun	GYDAC Humpty Dumpty 10K PB	44:30	64.77	10km
17 Jun	Wroxham 5k SB	21:03	66.03	5km
3 May	Suffolk Heritage Coast Run - Half Marathon SB	1:48:45	58.23	13.1mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot			10mi
7 Sep	Wissey Half Marathon SB	1:43:27	61.83	13.1mi
25 Jul	Worstead 5 Miler PB	36:30	63.13	5mi
18 Jun	Wroxham 5k PB	20:53	66.56	5km
4 May	Rotary Heritage run	2:16:11	46.97	13.1mi
13 Apr	London Marathon SB	3:53:50	59.12	26.2mi
2013		Result	WAVA	Distance
15 Dec	Turkey Trot PB	1:16:50	63.13	10mi
7 Dec	Santa's Heveningham Hell Run	54:32	53.72	10km
3 Nov	Bungay Great East Run 10k SB	48:32	60.36	10km
6 Oct	Chase the train PB	1:15:51	56.46	8.9mi
14 Sep	Round Norfolk Relay - Stage 7 PB	1:14:47	59.58	9.24mi
21 Jul	Olympic Park Anniversary Run SB	40:56	56.77	5mi
14 Apr	Bungay Marathon SB	4:24:23	53.28	26.2mi
3 Mar	Wymondham 20 SB	3:05:38	56.05	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	30	13	34	15	13	0	0	0	0	0	105
2025	1	0	0	0	0	5.6	3.3	0	0	0	0	0	9.9
2025	7	0	6	22	9	0	0	0	0	0	0	0	45
2025	0	0	0	0	47	0	0	0	0	0	0	0	47
2024	29	8	4	14	37	10	27	11	0	5	8	0	153
2024	0	0	0	0	0	0	0	0.8	3.9	5.2	2.4	3.5	15.7
2024	130	136	168	117	87	100	102	64	0	11	31	9	956
2024	0	0	0	36	13	0	0	0	0	0	0	0	49
2023	30	3	6	12	28	31	18	19	5	8	0	11	171
2023	0	0.5	3	0.8	0.8	0	0.8	0.8	0	0	0	0	6.6
2023	134	134	185	125	87	99	84	57	85	61	6	91	1146
2023	0	0	0	45	14	0	45	14	24	0	0	0	142
2022	0	0	0	30	28	0	13	50	26	6	0	0	153
2022	0	0	0	1.2	1.3	0	1.9	8.4	8.2	4.3	0	0	25.2
2022	211	193	181	86	138	128	16	0	0	32	95	81	1161
2022	0	0	13	0	0	0	102	108	35	0	0	0	258
2021	70	20	20	35	36	0	22	6	0	35	8	0	251
2021	0	0	0	0	0	1.8	1.1	0.6	0	0	0	0	3.5
2021	147	112	154	132	163	167	167	201	156	94	126	148	1765
2021	0	0	18	87	18	36	39	17	16	122	0	0	353
2020	0	0	0	0	0	0	5	148	52	10	33	27	274
2020	154	176	197	180	193	119	0	0	65	70	140	129	1423
2020	0	0	0	26	45	100	76	78	62	111	0	17	515
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
0mi, 40:27 Bike - Spinning	-	0mi, 41:17 Cross - Yoga 0mi, 43:53 Bike - General	1mi, 1:19:41 Swim - Pool	0mi, 45:00 Cross - Pilates 0mi, 39:35 Bike - Spinning	4.6mi, 1:17:29 Walk - General	5.9mi, 1:55:58 Walk - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-	0mi, 43:09 Cross - Yoga 0mi, 40:36 Bike - Spinning	1mi, 1:18:50 Swim - Pool	0mi, 47:02 Cross - Pilates 0mi, 40:14 Bike - Spinning	0.8mi, 59:46 Swim - Pool	6mi, 4:04:32 Walk - General
Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12
0mi, 40:39 Bike - General	0mi, 41:51 Cross - Yoga 0.8mi, 58:45 Swim - Pool	0mi, 44:20 Cross - Yoga 0mi, 39:51 Bike - Spinning	-	0mi, 45:41 Cross - Pilates 0mi, 38:30 Bike - Spinning	0.8mi, 59:01 Swim - Pool	-
Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19
0mi, 40:34 Bike - Spinning	-	6.7mi, 2:59:49 Walk - General	-	-	-	-