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GoBilly FS

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
10575
Miles
54
Miles
2125
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

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This user is a member of GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	3	20:53 6:43/mi	71.15		20:53 71.15	21:03 70.34	20:55 70.76
5mi	2	36:30 7:18/mi	66.63	40:56 59.69	36:30 66.63
10km	4	44:30 7:10/mi	68.19	48:32 63.21		44:30 68.19	45:04 67.31
8.9mi	1	1:15:51 8:31/mi	59.62	1:15:51 59.62
9.2mi	1	1:14:47 8:06/mi	62.78	1:14:47 62.78
10mi	1	1:16:50 7:41/mi	64.23	1:16:50 64.23
13.1mi	6	1:41:32 7:45/mi	64.84		1:43:27 63.99	1:48:45 60.57	1:41:32 64.84	1:45:13 61.97
20mi	3	2:52:14 8:37/mi	58.76	3:05:38 54.52				2:52:14 58.76	2:55:38 57.63
26.2mi	5	3:44:20 8:34/mi	60.36	4:24:23 51.77	3:53:50 58.07	3:47:37 59.53		3:44:20 60.36	3:48:29 59.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	154	176	197	180	186	119	0	0	0	0	0	0	1012
2020	0	0	0	26	45	100	76	43	0	0	0	0	290
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	24mi, 2:00:00 Cycling - General Add a comment	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0mi, 45:00 Cross-Training - Pilates Add a comment	-	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	0mi, 20:00 Cross-Training - Core Add a comment	24mi, 2:00:00 Cycling - General Add a comment 0mi, 20:00 Cross-Training - Core Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
9mi, 1:00:00 Cycling - General Add a comment 9mi, 45:00 Cycling - General Add a comment	0mi, 15:00 Cross-Training - Core Add a comment	5mi, 1:19:57 Cross-Training - Walking Split Summary === 1) 0.62m - 9:11(14:49/m) 85/91bpm 61/63rpm 4.05/5.03mph 2) 0.62m - 9:47(15:46/m) 88/94bpm 61/66rpm 3.81/5.03mph 3) 0.62m - 9:52(15:54/m) 88/96bpm 60/64rpm 3.78/4.35mph 4) 0.62m - 10:12(16:27/m) 94/99bpm 60/63rpm 3.65/4.23mph 5) 0.62m - 13:43(22:06/m) 92/111bpm 60/66rpm 2.72/4.41mph 6) 0.62m - 8:35(13:51/m) 93/99bpm 63/64rpm 4.33/4.66mph 7) 0.62m - 8:46(14:08/m) 91/99bpm 62/65rpm 4.25/5.97mph 8) 0.62m - 9:15(14:54/m) 96/106bpm 61/64rpm 4.03/5.53mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 15:00 Cross-Training - Core Add a comment 4.9mi, 1:21:57 Cross-Training - Walking Split Summary === 1) 0.62m - 9:07(14:43/m) 91/108bpm 61/66rpm 4.08/5.65mph 2) 0.62m - 9:05(14:38/m) 93/100bpm 61/62rpm 4.1/4.72mph 3) 0.62m - 10:26(16:49/m) 95/103bpm 60/66rpm 3.57/4.54mph 4) 0.62m - 13:34(21:53/m) 97/106bpm 60/67rpm 2.74/4.04mph 5) 0.62m - 11:46(18:57/m) 95/110bpm 60/64rpm 3.17/4.6mph 6) 0.62m - 8:57(14:25/m) 94/101bpm 62/62rpm 4.16/4.47mph 7) 0.62m - 9:08(14:44/m) 93/108bpm 61/65rpm 4.07/5.53mph 8) 4.51m - 1:14:42(16:33/m) 94/110bpm 61/67rpm 3.63/5.65mph 9) 0.4m - 7:15(18:09/m) 100/113bpm 59/67rpm 3.31/5.03mph Add a comment	10.5mi, 2:55:24 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:03/m) 75/89bpm 55/63rpm 2.85/4.29mph 2) 0.62m - 14:42(23:41/m) 74/96bpm 53/58rpm 2.53/4.29mph 3) 0.62m - 14:51(23:55/m) 72/83bpm 54/64rpm 2.51/4.41mph 4) 0.62m - 13:29(21:43/m) 73/83bpm 54/61rpm 2.76/4.47mph 5) 0.62m - 14:34(23:29/m) 76/83bpm 52/58rpm 2.55/3.36mph 6) 0.62m - 17:49(28:40/m) 75/89bpm 51/59rpm 2.09/4.29mph 7) 0.62m - 19:50(31:55/m) 76/88bpm 53/67rpm 1.88/3.73mph 8) 0.62m - 11:25(18:25/m) 79/88bpm 57/62rpm 3.26/6.77mph 9) 0.62m - 11:45(18:57/m) 79/91bpm 57/64rpm 3.17/7.46mph 10) 0.62m - 12:12(19:40/m) 82/91bpm 56/60rpm 3.05/4.35mph 11) 0.62m - 11:44(18:53/m) 84/105bpm 57/64rpm 3.18/6.34mph 12) 0.62m - 13:03(21:03/m) 95/117bpm 56/61rpm 2.85/5.97mph Add a comment 0mi, 20:00 Cross-Training - Core Add a comment	4mi, 30:00 Cycling - General Add a comment 5mi, 29:00 Cycling - General Add a comment 4mi, 23:00 Cycling - General Add a comment 6mi, 1:35:20 Cross-Training - Walking Split Summary === 1) 0.62m - 9:38(15:32/m) 87/103bpm 61/63rpm 3.86/5.34mph 2) 0.62m - 8:42(14:02/m) 90/99bpm 61/67rpm 4.27/6.09mph 3) 0.62m - 9:35(15:28/m) 91/97bpm 61/91rpm 3.88/4.54mph 4) 0.62m - 9:20(15:03/m) 90/94bpm 61/64rpm 3.99/4.41mph 5) 0.62m - 10:30(16:57/m) 93/102bpm 60/66rpm 3.54/4.16mph 6) 0.62m - 11:46(19:00/m) 94/103bpm 58/64rpm 3.16/3.67mph 7) 0.62m - 9:44(15:42/m) 95/112bpm 61/63rpm 3.82/4.41mph 8) 0.62m - 10:05(16:15/m) 98/110bpm 59/63rpm 3.69/4.47mph 9) 0.62m - 9:21(15:04/m) 102/114bpm 60/63rpm 3.98/4.78mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
3mi, 20:00 Cycling - General Add a comment 3mi, 20:00 Cycling - General Add a comment 0mi, 45:00 Cross-Training - Pilates Add a comment 1.3mi, 25:00 Cross-Training - Walking Add a comment 1.3mi, 24:00 Cross-Training - Walking Add a comment 24mi, 2:18:15 Cycling - General Split Summary === 1) 1m - 5:42(5:42/m) 110/123bpm 2) 1m - 5:43(5:43/m) 111/122bpm 3) 1m - 5:29(5:29/m) 115/127bpm 4) 1m - 5:11(5:11/m) 120/143bpm 5) 1m - 5:10(5:10/m) 119/137bpm 6) 1m - 4:49(4:49/m) 119/136bpm 7) 1m - 4:51(4:51/m) 105/117bpm 8) 1m - 5:33(5:33/m) 118/142bpm 9) 1m - 5:14(5:14/m) 102/116bpm 10) 1m - 6:04(6:04/m) 109/126bpm 11) 1m - 6:05(6:05/m) 115/126bpm 12) 1m - 21:33(21:33/m) 98/121bpm 13) 1m - 5:47(5:47/m) 88/102bpm 14) 1m - 4:40(4:40/m) 85/98bpm 15) 1m - 5:56(5:56/m) 85/103bpm 16) 1m - 6:08(6:08/m) 96/112bpm 17) 1m - 5:07(5:07/m) 90/106bpm 18) 1m - 5:18(5:18/m) 101/112bpm 19) 1m - 5:05(5:05/m) 102/115bpm 20) 1m - 5:09(5:09/m) 91/103bpm 21) 1m - 5:11(5:11/m) 96/106bpm 22) 1m - 5:20(5:20/m) 96/116bpm 23) 1m - 6:01(6:01/m) 89/102bpm 24) 1m - 8:45(8:45/m) 91/111bpm 25) 0m - 10(34:38/m) 69/70bpm Add a comment 0mi, 15:00 Cross-Training - Core Add a comment	12.3mi, 2:51:18 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:40/m) 89/97bpm 59/60rpm 3.6/4.23mph 2) 0.62m - 10:42(17:14/m) 84/98bpm 58/69rpm 3.48/4.23mph 3) 0.62m - 11:14(18:07/m) 81/86bpm 57/64rpm 3.31/3.85mph 4) 0.62m - 10:54(17:34/m) 79/86bpm 57/69rpm 3.42/4.1mph 5) 1.85m - 32:41(17:41/m) 80/86bpm 57/66rpm 3.39/4.35mph 6) 0.62m - 11:08(17:56/m) 80/88bpm 57/60rpm 3.34/3.91mph 7) 0.62m - 11:57(19:15/m) 80/94bpm 56/69rpm 3.12/3.91mph 8) 0.62m - 10:57(17:39/m) 81/92bpm 57/61rpm 3.4/3.98mph 9) 0.62m - 11:08(17:56/m) 79/85bpm 57/65rpm 3.35/3.73mph 10) 0.74m - 13:14(17:48/m) 81/85bpm 56/59rpm 3.37/3.91mph 11) 0.62m - 11:55(19:12/m) 80/87bpm 56/59rpm 3.13/3.79mph 12) 0.62m - 11:56(19:12/m) 83/89bpm 56/59rpm 3.12/3.6mph 13) 0.62m - 11:40(18:48/m) 82/86bpm 55/62rpm 3.19/3.67mph 14) 0.62m - 12:42(20:29/m) 82/89bpm 55/60rpm 2.93/3.67mph 15) 0.62m - 12:28(20:05/m) 87/98bpm 55/60rpm 2.99/3.85mph Add a comment	5mi, 1:16:36 Cross-Training - Walking Split Summary === 1) 0.62m - 9:27(15:13/m) 83/90bpm 61/63rpm 3.94/5.22mph 2) 0.62m - 9:27(15:15/m) 87/94bpm 61/64rpm 3.93/5.22mph 3) 0.62m - 9:45(15:42/m) 86/94bpm 60/61rpm 3.82/4.47mph 4) 0.62m - 10:03(16:11/m) 88/92bpm 60/61rpm 3.71/7.08mph 5) 0.62m - 9:55(15:59/m) 91/115bpm 60/69rpm 3.75/5.22mph 6) 0.62m - 8:55(14:23/m) 90/94bpm 61/63rpm 4.17/5.16mph 7) 0.62m - 8:57(14:25/m) 88/97bpm 62/63rpm 4.16/5.16mph 8) 0.62m - 9:34(15:25/m) 90/103bpm 60/63rpm 3.89/4.85mph Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	0mi, 20:00 Cross-Training - Core Add a comment 6mi, 1:32:54 Cross-Training - Walking Split Summary === 1) 0.62m - 9:42(15:38/m) 85/93bpm 60/62rpm 3.84/4.35mph 2) 0.62m - 9:11(14:49/m) 89/96bpm 61/64rpm 4.05/4.78mph 3) 0.62m - 9:09(14:46/m) 90/95bpm 61/62rpm 4.06/4.29mph 4) 0.62m - 9:29(15:17/m) 89/96bpm 60/66rpm 3.93/4.41mph 5) 0.62m - 9:47(15:47/m) 92/98bpm 60/61rpm 3.81/4.23mph 6) 0.62m - 11:02(17:48/m) 95/108bpm 61/63rpm 3.37/4.23mph 7) 0.62m - 9:27(15:14/m) 97/113bpm 61/62rpm 3.94/4.78mph 8) 0.62m - 9:02(14:32/m) 92/97bpm 61/66rpm 4.13/5.22mph 9) 0.62m - 9:18(14:58/m) 96/105bpm 61/68rpm 4.01/5.41mph Add a comment	5.8mi, 2:20:05 Cross-Training - Walking Split Summary === 1) 0.62m - 13:17(21:25/m) 83/95bpm 54/59rpm 2.8/3.79mph 2) 0.62m - 16:01(25:48/m) 84/98bpm 52/74rpm 2.33/3.23mph 3) 0.62m - 15:06(24:21/m) 81/91bpm 53/60rpm 2.47/4.72mph 4) 0.62m - 15:10(24:27/m) 82/91bpm 51/59rpm 2.45/3.29mph 5) 0.62m - 15:17(24:36/m) 83/91bpm 53/58rpm 2.44/5.9mph 6) 0.62m - 13:45(22:09/m) 79/86bpm 54/59rpm 2.71/5.34mph 7) 4.86m - 1:57:27(24:09/m) 82/92bpm 53/66rpm 2.49/6.46mph 8) 0.62m - 16:14(26:11/m) 86/99bpm 52/63rpm 2.29/3.79mph 9) 0.62m - 14:42(23:42/m) 79/85bpm 52/67rpm 2.53/3.91mph Add a comment	-

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:48:29	59.27%
Wymondham 20	20mi	25 Mar	2:55:38	57.63%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:44:20	60.36%
Wymondham 20	20mi	26 Mar	2:52:14	58.76%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:13	61.97%
2016	Distance	Date	Result	WAVA
Wroxham 5k	5km	6 Jul	20:55	70.76%
Humpty Dumpty 10k	10km	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	13.1mi	1 May	1:44:50	62.80%
Cambridge Half Marathon	13.1mi	28 Feb	1:41:32	64.84%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	10km	28 Jun	44:30	68.19%
Wroxham 5k	5km	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	13.1mi	3 May	1:48:45	60.57%
2014	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	14 Dec		0.00%
Wissey Half Marathon	13.1mi	7 Sep	1:43:27	63.99%
Worstead 5 Miler	5mi	25 Jul	36:30	66.63%
Wroxham 5k	5km	18 Jun	20:53	71.15%
Rotary Heritage run	13.1mi	4 May	2:16:11	48.61%
London Marathon	26.2mi	13 Apr	3:53:50	58.07%
2013	Distance	Date	Result	WAVA
Turkey Trot	10mi	15 Dec	1:16:50	64.23%
Santa's Heveningham Hell Run	10km	7 Dec	54:32	56.23%
Bungay Great East Run 10k	10km	3 Nov	48:32	63.21%
Chase the train	8.9mi	6 Oct	1:15:51	59.62%
Round Norfolk Relay - Stage 7	9.24mi	14 Sep	1:14:47	62.78%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	59.69%
Bungay Marathon	26.2mi	14 Apr	4:24:23	51.77%
Wymondham 20	20mi	3 Mar	3:05:38	54.52%

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