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GoBilly FS

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
9316
Miles
54
Miles
1830
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

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Groups

This user is a member of GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1400

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	3	20:53 6:43/mi	71.15		20:53 71.15	21:03 70.34	20:55 70.76
5mi	2	36:30 7:18/mi	66.63	40:56 59.83	36:30 66.63
10km	4	44:30 7:10/mi	68.19	48:32 63.21		44:30 68.19	45:04 67.31
8.9mi	1	1:15:51 8:31/mi	58.95	1:15:51 58.95
9.2mi	1	1:14:47 8:06/mi	62.08	1:14:47 62.08
10mi	1	1:16:50 7:41/mi	65.63	1:16:50 65.63
13.1mi	6	1:41:32 7:45/mi	64.84		1:43:27 63.99	1:48:45 60.57	1:41:32 64.84	1:45:13 62.57
20mi	3	2:52:14 8:37/mi	59.14	3:05:38 55.82				2:52:14 59.14	2:55:38 57.99
26.2mi	5	3:44:20 8:34/mi	60.36	4:24:23 52.15	3:53:50 58.28	3:47:37 59.53		3:44:20 60.36	3:48:29 59.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	166	197	149	110	147	138	138	92	87	0	0	1353
2019	0	0	0	0	0	0	0	0	18	0	0	0	18
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
0mi, 45:00 Cycling - Spinning Add a comment	7mi, 57:55 Running - Tempo Add a comment	3.1mi, 23:03 Running - parkrun Add a comment	-	2.5mi, 21:25 Running - Easy Add a comment 0mi, 30:00 Cross-Training - Gym Add a comment	0.4mi, 9:43 Running - Warm Down Add a comment 4.2mi, 37:26 Running - Hill Work Add a comment	9mi, 1:21:58 Running - Easy Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
0mi, 40:00 Cycling - Spinning Add a comment	-	3.1mi, 26:00 Running - parkrun Add a comment 10mi, 1:21:56 Running - Long Run Add a comment	-	-	6.2mi, 53:00 Running - Hill Work Add a comment	6.2mi, 54:23 Running - Hill Work Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
6.2mi, 53:30 Running - Hill Work Add a comment	-	3.1mi, 22:45 Running - parkrun Add a comment 10mi, 1:28:27 Running - Long Run Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Pilates Add a comment	5.2mi, 41:25 Running - Intervals Add a comment	7mi, 1:05:34 Running - Easy Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
0mi, 45:00 Cycling - Spinning Add a comment	-	3.2mi, 22:28 Running - parkrun Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Pilates Add a comment	6.5mi, 1:00:00 Running - Hill Work Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 7mi, 1:02:49 Running - Easy Add a comment

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:48:29	59.27%
Wymondham 20 Miler	20mi	25 Mar	2:55:38	57.99%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:44:20	60.36%
Wymondham 20 Miler	20mi	26 Mar	2:52:14	59.14%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:13	62.57%
2016	Distance	Date	Result	WAVA
Wroxham 5k	5km	6 Jul	20:55	70.76%
Humpty Dumpty 10k	10km	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	13.1mi	1 May	1:44:50	62.80%
Cambridge Half Marathon	13.1mi	28 Feb	1:41:32	64.84%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	10km	28 Jun	44:30	68.19%
Wroxham 5k	5km	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	13.1mi	3 May	1:48:45	60.57%
2014	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	14 Dec		0.00%
Wissey Half Marathon	13.1mi	7 Sep	1:43:27	63.99%
Worstead 5 Miler	5mi	25 Jul	36:30	66.63%
Wroxham 5k	5km	18 Jun	20:53	71.15%
Rotary Heritage run	13.1mi	4 May	2:16:11	48.61%
London Marathon	26.2mi	13 Apr	3:53:50	58.28%
2013	Distance	Date	Result	WAVA
Turkey Trot	10mi	15 Dec	1:16:50	65.63%
Santa's Heveningham Hell Run	10km	7 Dec	54:32	56.25%
Bungay Great East Run 10k	10km	3 Nov	48:32	63.21%
Chase the train	8.9mi	6 Oct	1:15:51	58.95%
Round Norfolk Relay - Stage 7	9.24mi	14 Sep	1:14:47	62.08%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	59.83%
Bungay Marathon	26.2mi	14 Apr	4:24:23	52.15%
Wymondham 20 Miler	20mi	3 Mar	3:05:38	55.82%

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GoBilly FS

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2018

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2014

2013