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GoBilly FS

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Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
8191
Miles
54
Miles
1812
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

Groups

This user is a member of GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Wroxham 5k5km	20:53	6:43	71.15	3		20:53	21:03	20:55
5mi	Worstead 5 Miler5mi	36:30	7:18	66.63	2	40:56	36:30
10km	GYDAC Humpty Dumpty 10K10km	44:30	7:10	68.19	4	48:32		44:30	45:04
8.9mi	Chase the train8.9mi	1:15:51	8:31	58.95	1	1:15:51
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:14:47	8:06	62.08	1	1:14:47
10mi	Turkey Trot10mi	1:16:50	7:41	65.63	1	1:16:50
13.1mi	Cambridge Half Marathon13.1mi	1:41:32	7:45	64.84	6		1:43:27	1:48:45	1:41:32	1:45:13
20mi	Wymondham 20 Miler20mi	2:52:14	8:37	59.14	3	3:05:38				2:52:14	2:55:38
26.2mi	London Marathon26.2mi	3:44:20	8:34	60.36	5	4:24:23	3:53:50	3:47:37		3:44:20	3:48:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	98	0	0	0	0	0	0	0	0	0	0	228
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
11mi, 1:39:12 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	8mi, 1:08:37 Running - Easy Add a comment	1mi, 10:47 Running - Warm Down Add a comment 3.1mi, 22:11 Running - Race Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment	6mi, 48:38 Running - Steady-State Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
10mi, 1:15:54 Running - Race Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	7mi, 57:13 Running - Hill Work Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 8mi, 1:13:00 Running - Easy Add a comment	5mi, 39:49 Running - Steady-State Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	-	3.1mi, 36:00 Running - Easy Add a comment 3.1mi, 23:41 Running - parkrun Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
13mi, 2:01:19 Running - Long Run Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	8.2mi, 1:08:31 Running - Easy Add a comment	0.6mi, 6:07 Running - Warm Up Add a comment 3.7mi, 26:40 Running - Race Add a comment 0mi, 1:00:00 Cross-Training - Yoga Add a comment	5mi, 40:10 Running - Steady-State Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 40:00 Cross-Training - Gym Add a comment	3.2mi, 27:02 Running - parkrun Add a comment 1.1mi, 9:56:00 Running - Warm Up Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
16.1mi, 2:17:58 Running - Long Run Add a comment	-	4.5mi, 34:27 Running - Intervals Add a comment 0mi, 40:00 Cross-Training - Gym Add a comment 2.3mi, 21:10 Running - Easy Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 9.1mi, 1:19:40 Running - Easy Add a comment	1.7mi, 15:00 Running - Warm Down Add a comment 4mi, 30:00 Running - Tempo Add a comment 1.3mi, 11:53 Running - Warm Up Add a comment	-	18.5mi, 2:38:48 Running - Long Run Add a comment

2018	Date	Result	WAVA
London Marathon	22 Apr	3:48:29	59.27%
Wymondham 20 Miler	25 Mar	2:55:38	57.99%
2017	Date	Result	WAVA
London Marathon	23 Apr	3:44:20	60.36%
Wymondham 20 Miler	26 Mar	2:52:14	59.14%
Cambridge Half Marathon	5 Mar	1:45:13	62.57%
2016	Date	Result	WAVA
Wroxham 5k	6 Jul	20:55	70.76%
Humpty Dumpty 10k	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	1 May	1:44:50	62.80%
Cambridge Half Marathon	28 Feb	1:41:32	64.84%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	28 Jun	44:30	68.19%
Wroxham 5k	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:45	60.57%
2014	Date	Result	WAVA
Beccles Turkey Trot	14 Dec		0.00%
Wissey Half Marathon	7 Sep	1:43:27	63.99%
Worstead 5 Miler	25 Jul	36:30	66.63%
Wroxham 5k	18 Jun	20:53	71.15%
Rotary Heritage run	4 May	2:16:11	48.61%
London Marathon	13 Apr	3:53:50	58.28%
2013	Date	Result	WAVA
Turkey Trot	15 Dec	1:16:50	65.63%
Santa's Heveningham Hell Run	7 Dec	54:32	56.25%
Bungay Great East Run 10k	3 Nov	48:32	63.21%
Chase the train	6 Oct	1:15:51	58.95%
Round Norfolk Relay - Stage 7	14 Sep	1:14:47	62.08%
Olympic Park Anniversary Run	21 Jul	40:56	59.83%
Bungay Marathon	14 Apr	4:24:23	52.15%
Wymondham 20 Miler	3 Mar	3:05:38	55.82%

GoBilly FS

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