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GoBilly FS

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
8821
Miles
54
Miles
1812
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

Groups

This user is a member of GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1400

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	3	20:53 6:43/mi	71.15		20:53 71.15	21:03 70.34	20:55 70.76
5mi	2	36:30 7:18/mi	66.63	40:56 59.83	36:30 66.63
10km	4	44:30 7:10/mi	68.19	48:32 63.21		44:30 68.19	45:04 67.31
8.9mi	1	1:15:51 8:31/mi	58.95	1:15:51 58.95
9.2mi	1	1:14:47 8:06/mi	62.08	1:14:47 62.08
10mi	1	1:16:50 7:41/mi	65.63	1:16:50 65.63
13.1mi	6	1:41:32 7:45/mi	64.84		1:43:27 63.99	1:48:45 60.57	1:41:32 64.84	1:45:13 62.57
20mi	3	2:52:14 8:37/mi	59.14	3:05:38 55.82				2:52:14 59.14	2:55:38 57.99
26.2mi	5	3:44:20 8:34/mi	60.36	4:24:23 52.15	3:53:50 58.28	3:47:37 59.53		3:44:20 60.36	3:48:29 59.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	166	197	149	110	107	0	0	0	0	0	0	858
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
5.3mi, Running - Easy Add a comment	6mi, 54:00 Running - Brick Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	3.1mi, 23:17 Running - parkrun Add a comment 1mi, 9:08 Running - Warm Up Add a comment	10.1mi, 1:27:46 Running - Long Run Add a comment	-	3mi, 25:15 Running - Intervals Add a comment 0mi, 1:00:00 Cross-Training - Gym Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
6mi, 52:13 Running - Easy Add a comment	6.5mi, 58:30 Running - Easy Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	6.6mi, 50:04 Running - Race Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 7.6mi, 1:03:16 Running - Steady-State Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
3.1mi, 21:23 Running - Race Add a comment	0mi, 45 Cycling - Spinning Add a comment	8mi, 1:01:43 Running - Steady-State Add a comment	3.1mi, 23:54 Running - parkrun Add a comment 1mi, 9:00 Running - Warm Down Add a comment 1.1mi, 10:36 Running - Warm Up Add a comment	10mi, 1:31:32 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Gym Add a comment 2.5mi, 22:33 Running - Easy Add a comment	4.2mi, 37:55 Running - Track Session Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
6mi, 53:38 Running - Easy Add a comment	0mi, 45:00 Cycling - Spinning Add a comment	8mi, 1:03:58 Running - Steady-State Add a comment	-	14mi, 1:59:30 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 40:00 Cross-Training - Gym Add a comment 2.5mi, 22:36 Running - Easy Add a comment	-

2018	Date	Result	WAVA
London Marathon	22 Apr	3:48:29	59.27%
Wymondham 20 Miler	25 Mar	2:55:38	57.99%
2017	Date	Result	WAVA
London Marathon	23 Apr	3:44:20	60.36%
Wymondham 20 Miler	26 Mar	2:52:14	59.14%
Cambridge Half Marathon	5 Mar	1:45:13	62.57%
2016	Date	Result	WAVA
Wroxham 5k	6 Jul	20:55	70.76%
Humpty Dumpty 10k	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	1 May	1:44:50	62.80%
Cambridge Half Marathon	28 Feb	1:41:32	64.84%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	28 Jun	44:30	68.19%
Wroxham 5k	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:45	60.57%
2014	Date	Result	WAVA
Beccles Turkey Trot	14 Dec		0.00%
Wissey Half Marathon	7 Sep	1:43:27	63.99%
Worstead 5 Miler	25 Jul	36:30	66.63%
Wroxham 5k	18 Jun	20:53	71.15%
Rotary Heritage run	4 May	2:16:11	48.61%
London Marathon	13 Apr	3:53:50	58.28%
2013	Date	Result	WAVA
Turkey Trot	15 Dec	1:16:50	65.63%
Santa's Heveningham Hell Run	7 Dec	54:32	56.25%
Bungay Great East Run 10k	3 Nov	48:32	63.21%
Chase the train	6 Oct	1:15:51	58.95%
Round Norfolk Relay - Stage 7	14 Sep	1:14:47	62.08%
Olympic Park Anniversary Run	21 Jul	40:56	59.83%
Bungay Marathon	14 Apr	4:24:23	52.15%
Wymondham 20 Miler	3 Mar	3:05:38	55.82%

GoBilly FS

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Buddies

2018

2017

2016

2015

2014

2013