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GoBilly FS

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
9658
Miles
54
Miles
1834
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018
5km	3	20:53 6:43/mi	71.15		20:53 71.15	21:03 70.34	20:55 70.76
5mi	2	36:30 7:18/mi	66.63	40:56 59.83	36:30 66.63
10km	4	44:30 7:10/mi	68.19	48:32 63.21		44:30 68.19	45:04 67.31
8.9mi	1	1:15:51 8:31/mi	58.95	1:15:51 58.95
9.2mi	1	1:14:47 8:06/mi	62.08	1:14:47 62.08
10mi	1	1:16:50 7:41/mi	65.63	1:16:50 65.63
13.1mi	6	1:41:32 7:45/mi	64.84		1:43:27 63.99	1:48:45 60.57	1:41:32 64.84	1:45:13 62.57
20mi	3	2:52:14 8:37/mi	59.14	3:05:38 55.82				2:52:14 59.14	2:55:38 57.99
26.2mi	5	3:44:20 8:34/mi	60.36	4:24:23 52.15	3:53:50 58.28	3:47:37 59.53		3:44:20 60.36	3:48:29 59.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	94	0	0	0	0	0	0	0	0	0	0	0	94
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
4.6mi, 36:55 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 130/142bpm 84/87rpm 7.16/7.89mph 2) 1m - 8:03(8:04/m) 142/147bpm 83/87rpm 7.43/7.95mph 3) 1.29m - 10:38(8:13/m) 141/155bpm 83/87rpm 7.31/8.01mph 4) 1m - 7:48(7:48/m) 148/154bpm 84/87rpm 7.68/8.26mph Add a comment	5.3mi, 45:39 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 139/163bpm 83/89rpm 6.49/7.7mph 2) 1m - 8:43(8:44/m) 155/166bpm 83/87rpm 6.87/8.14mph 3) 1m - 8:15(8:17/m) 156/160bpm 84/87rpm 7.25/8.82mph 4) 1m - 8:46(8:47/m) 157/160bpm 83/87rpm 6.83/7.77mph 5) 1m - 8:26(8:27/m) 148/159bpm 83/87rpm 7.1/8.45mph Add a comment	-	3.1mi, 23:49 Running - General Split Summary === 1) 1m - 7:57(7:59/m) 103/126bpm 84/89rpm 7.52/9.51mph 2) 1m - 7:31(7:32/m) 143/161bpm 85/87rpm 7.97/8.76mph 3) 1m - 7:18(7:19/m) 156/160bpm 84/87rpm 8.21/10mph Add a comment	4.5mi, 34:33 Running - Cross Country Split Summary === 1) 1m - 7:19(7:19/m) 164/175bpm 86/106rpm 8.19/9.76mph 2) 2.79m - 21:37(7:45/m) 158/172bpm 86/89rpm 7.74/10.13mph 3) 1m - 7:47(7:48/m) 167/172bpm 86/94rpm 7.7/9.76mph 4) 1m - 7:39(7:41/m) 144/170bpm 86/89rpm 7.82/9.63mph Add a comment 1.5mi, 15:54 Running - General Split Summary === 1) 1m - 10:26(10:27/m) 153/163bpm 82/88rpm 5.74/6.71mph Add a comment	9.4mi, 1:20:45 Running - Long Run Split Summary === 1) 1m - 9:13(9:13/m) 136/165bpm 83/87rpm 6.5/7.83mph 2) 1m - 8:23(8:24/m) 150/166bpm 84/84rpm 7.14/7.52mph 3) 1.05m - 8:38(8:13/m) 137/153bpm 83/86rpm 7.31/8.01mph 4) 1m - 9:00(9:01/m) 151/165bpm 83/84rpm 6.65/7.33mph 5) 1m - 8:24(8:25/m) 158/161bpm 82/84rpm 7.13/7.7mph 6) 1m - 8:40(8:41/m) 140/157bpm 82/84rpm 6.91/8.51mph 7) 1.37m - 12:02(8:46/m) 136/144bpm 83/87rpm 6.84/7.52mph 8) 1.11m - 9:30(8:31/m) 140/152bpm 83/84rpm 7.04/7.4mph 9) 1m - 8:27(8:29/m) 145/154bpm 83/86rpm 7.08/7.83mph Add a comment	4.4mi, 25:58 Cycling - General Split Summary === 1) 1m - 5:16(5:16/m) 99/109bpm 2) 1m - 5:17(5:17/m) 96/103bpm 3) 1m - 7:01(7:01/m) 97/110bpm 4) 1m - 5:02(5:02/m) 109/124bpm 5) 0.36m - 4:53(13:26/m) 84/105bpm Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.1mi, 23:03 Running - parkrun Split Summary === 1) 1m - 7:38(7:40/m) 151/166bpm 85/89rpm 7.83/8.51mph 2) 1m - 7:24(7:25/m) 159/165bpm 84/88rpm 8.09/9.26mph 3) 1m - 7:15(7:16/m) 162/172bpm 84/87rpm 8.26/10mph Add a comment	0mi, 46:17 Cycling - Spinning Add a comment	5mi, 40:46 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 134/146bpm 82/86rpm 7.08/8.01mph 2) 1m - 7:59(7:59/m) 147/152bpm 82/84rpm 7.51/7.89mph 3) 1m - 8:16(8:16/m) 152/156bpm 81/85rpm 7.25/7.95mph 4) 1m - 7:50(7:51/m) 155/160bpm 82/86rpm 7.64/8.89mph 5) 1.06m - 8:32(8:02/m) 155/160bpm 82/85rpm 7.47/8.57mph Add a comment	3.1mi, 25:26 Running - parkrun Split Summary === 1) 1m - 8:06(8:08/m) 141/162bpm 85/89rpm 7.38/8.33mph 2) 1m - 8:16(8:17/m) 150/156bpm 84/88rpm 7.25/7.83mph 3) 1m - 7:59(8:00/m) 151/155bpm 83/84rpm 7.49/8.64mph Add a comment 7mi, 1:00:42 Running - General Split Summary === 1) 1m - 9:20(9:22/m) 129/144bpm 83/87rpm 6.41/7.77mph 2) 1m - 8:53(8:54/m) 136/142bpm 83/84rpm 6.74/7.7mph 3) 1.12m - 9:29(8:28/m) 135/148bpm 83/84rpm 7.09/7.83mph 4) 1.16m - 10:06(8:43/m) 135/149bpm 82/84rpm 6.89/7.89mph 5) 1.1m - 9:19(8:29/m) 139/152bpm 83/84rpm 7.08/7.77mph 6) 1m - 8:19(8:20/m) 141/152bpm 83/84rpm 7.2/7.95mph 7) 1m - 8:26(8:27/m) 142/148bpm 83/84rpm 7.1/7.7mph Add a comment	-	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Pilates Add a comment 0mi, 45:00 Cross-Training - Gym Add a comment 2.5mi, 21:55 Running - General Split Summary === 1) 1.06m - 9:41(9:08/m) 133/148bpm 82/84rpm 6.56/8.14mph 2) 1m - 8:23(8:24/m) 137/152bpm 81/84rpm 7.14/7.83mph Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 1:00:00 Cross-Training - Yoga Add a comment 7mi, 1:04:37 Running - Easy Split Summary === 1) 1m - 9:30(9:32/m) 129/144bpm 82/84rpm 6.3/6.96mph 2) 1.38m - 13:08(9:30/m) 127/139bpm 82/84rpm 6.32/7.27mph 3) 1m - 9:05(9:06/m) 134/139bpm 82/84rpm 6.59/7.46mph 4) 1.26m - 11:20(9:02/m) 137/143bpm 82/84rpm 6.64/7.33mph 5) 1m - 9:02(9:03/m) 135/143bpm 83/84rpm 6.63/7.08mph 6) 1m - 8:58(8:59/m) 138/149bpm 82/86rpm 6.67/7.4mph 7) 1.05m - 9:48(9:19/m) 136/148bpm 81/84rpm 6.44/7.58mph Add a comment	7.6mi, 1:05:29 Running - Steady-State Split Summary === 1) 1.46m - 13:04(8:59/m) 125/145bpm 82/84rpm 6.68/7.33mph 2) 1m - 8:46(8:47/m) 135/145bpm 82/84rpm 6.83/7.52mph 3) 1.04m - 9:24(9:04/m) 133/145bpm 81/82rpm 6.61/7.52mph 4) 1m - 8:19(8:20/m) 141/146bpm 82/82rpm 7.2/7.58mph 5) 1.23m - 10:21(8:24/m) 142/151bpm 82/84rpm 7.14/7.77mph 6) 1m - 8:21(8:22/m) 142/149bpm 82/84rpm 7.17/7.7mph 7) 1m - 8:12(8:12/m) 148/156bpm 82/84rpm 7.31/7.7mph Add a comment 0mi, 45:42 Cycling - Spinning Add a comment	-	3.1mi, 32:11 Running - General Split Summary === 1) 1m - 10:53(10:54/m) 126/134bpm 81/84rpm 5.51/6.77mph 2) 1m - 9:57(9:59/m) 134/143bpm 81/84rpm 6.02/6.84mph 3) 1m - 10:03(10:04/m) 134/148bpm 81/84rpm 5.96/7.21mph Add a comment 2mi, 16:29 Running - General Split Summary === 1) 1m - 8:34(8:35/m) 146/156bpm 84/86rpm 6.98/7.52mph 2) 1m - 7:37(7:38/m) 154/156bpm 84/86rpm 7.87/8.95mph Add a comment	11mi, 1:35:10 Running - Long Run Split Summary === 1) 2.56m - 22:31(8:48/m) 121/141bpm 82/87rpm 6.81/7.95mph 2) 1m - 8:58(8:59/m) 125/137bpm 82/84rpm 6.68/7.52mph 3) 1m - 8:41(8:42/m) 133/140bpm 82/84rpm 6.9/7.46mph 4) 1m - 8:26(8:26/m) 135/144bpm 82/82rpm 7.11/8.33mph 5) 1m - 8:34(8:35/m) 141/150bpm 82/82rpm 6.99/7.7mph 6) 1.48m - 12:24(8:22/m) 143/149bpm 81/84rpm 7.16/7.95mph 7) 1m - 8:18(8:19/m) 144/150bpm 82/84rpm 7.21/7.89mph 8) 1m - 8:44(8:44/m) 137/151bpm 81/84rpm 6.86/8.01mph 9) 1.09m - 9:10(8:23/m) 138/144bpm 82/84rpm 7.15/7.58mph 10) 1m - 8:33(8:34/m) 142/147bpm 82/84rpm 7/7.77mph 11) 13.61m - 1:57:11(8:37/m) 136/151bpm 82/87rpm 6.97/8.33mph 12) 0m - (/m) 149/149bpm 81/81rpm 6.28/6.28mph 13) 0m - 1(8:56/m) 149/149bpm 81/81rpm 6.03/6.28mph 14) 0m - 1(13:25/m) 148/148bpm 81/81rpm 5.45/5.78mph 15) 0m - 1(26:49/m) 147/148bpm 81/81rpm 2.66/5.28mph 16) 1m - 9:09(9:10/m) 142/149bpm 81/84rpm 6.55/7.58mph 17) 0.06m - 48(12:37/m) 140/148bpm 79/82rpm 4.74/6.96mph 18) 0m - 1(8:56/m) 142/142bpm 74/74rpm 6.79/6.84mph 19) 0m - 3(11:30/m) 142/143bpm 71/74rpm 4.86/6.77mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 4mi, 33:13 Running - Steady-State Split Summary === 1) 1.03m - 8:49(8:34/m) 137/148bpm 82/84rpm 7/8.2mph 2) 1m - 7:53(7:53/m) 144/148bpm 83/84rpm 7.61/8.39mph 3) 6.32m - 53:07(8:24/m) 135/151bpm 82/84rpm 7.14/8.89mph 4) 1m - 8:16(8:17/m) 142/150bpm 82/84rpm 7.25/8.45mph Add a comment	1mi, 8:45 Running - Warm Down Split Summary === 1) 1m - 8:14(8:15/m) 143/151bpm 83/84rpm 7.28/8.2mph 2) 0.01m - 12(32:11/m) 140/144bpm 1.93/2.11mph Add a comment 6mi, 47:01 Running - Intervals Split Summary === 1) 1m - 7:22(7:23/m) 150/161bpm 84/87rpm 8.12/9.82mph 2) 1.14m - 9:35(8:26/m) 148/164bpm 82/87rpm 7.11/10.25mph 3) 1m - 7:31(7:32/m) 159/166bpm 84/87rpm 7.97/9.63mph 4) 1.12m - 9:08(8:08/m) 153/165bpm 83/87rpm 7.37/10.44mph 5) 1m - 7:35(7:36/m) 160/165bpm 84/87rpm 7.9/10.87mph Add a comment 1mi, 9:37 Running - Warm Up Split Summary === 1) 1m - 9:29(9:31/m) 116/141bpm 82/87rpm 6.31/7.21mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0mi, 45:00 Cross-Training - Yoga Add a comment 6mi, 52:04 Running - Easy Split Summary === 1) 1.03m - 9:13(8:55/m) 129/138bpm 82/84rpm 6.72/7.33mph 2) 1m - 8:42(8:43/m) 136/140bpm 83/84rpm 6.88/7.52mph 3) 1m - 8:44(8:45/m) 140/145bpm 82/84rpm 6.85/7.08mph 4) 1.13m - 9:38(8:31/m) 140/148bpm 83/84rpm 7.05/7.52mph 5) 1m - 8:27(8:28/m) 144/153bpm 83/84rpm 7.09/8.08mph 6) 1.07m - 9:14(8:39/m) 145/154bpm 82/86rpm 6.93/8.51mph Add a comment	1mi, 8:46 Running - Warm Down Split Summary === 1) 1m - 8:37(8:38/m) 142/149bpm 82/84rpm 6.94/7.7mph Add a comment 1mi, 9:48 Running - Warm Up Split Summary === 1) 1m - 9:36(9:38/m) 127/140bpm 82/84rpm 6.23/6.77mph Add a comment 2mi, 14:58 Running - Tempo Split Summary === 1) 1m - 7:45(7:45/m) 151/157bpm 83/86rpm 7.73/8.57mph 2) 1.09m - 7:45(7:07/m) 156/163bpm 84/87rpm 8.43/9.2mph Add a comment 0mi, 45:00 Cycling - Spinning Add a comment	-	3.2mi, 22:55 Running - parkrun Split Summary === 1) 1m - 7:31(7:32/m) 149/172bpm 85/89rpm 7.97/10.44mph 2) 1m - 7:26(7:27/m) 164/171bpm 85/87rpm 8.05/8.45mph 3) 1m - 7:00(7:01/m) 161/166bpm 85/89rpm 8.56/10.13mph Add a comment 8.2mi, 1:10:14 Running - Easy Split Summary === 1) 1m - 9:19(9:19/m) 129/145bpm 83/86rpm 6.43/7.14mph 2) 1.01m - 8:58(8:50/m) 134/142bpm 83/84rpm 6.79/7.27mph 3) 1m - 8:22(8:22/m) 134/140bpm 83/84rpm 7.16/7.89mph 4) 1m - 8:25(8:26/m) 140/145bpm 83/84rpm 7.11/7.83mph 5) 1.06m - 9:06(8:34/m) 134/146bpm 82/84rpm 7/7.33mph 6) 1m - 8:26(8:27/m) 139/150bpm 83/87rpm 7.1/7.89mph 7) 1m - 8:23(8:23/m) 141/150bpm 82/84rpm 7.15/7.52mph 8) 1.13m - 9:34(8:28/m) 135/143bpm 83/84rpm 7.08/7.58mph Add a comment	5mi, 42:25 Running - Easy Split Summary === 1) 1m - 8:33(8:33/m) 132/146bpm 83/86rpm 7.01/7.83mph 2) 1m - 8:17(8:18/m) 138/144bpm 82/84rpm 7.23/7.83mph 3) 1.58m - 13:42(8:41/m) 131/150bpm 82/84rpm 6.91/8.08mph 4) 1m - 8:19(8:20/m) 138/151bpm 82/84rpm 7.19/8.08mph 5) 1m - 8:21(8:22/m) 139/151bpm 82/84rpm 7.16/8.14mph 6) 5.63m - 47:31(8:26/m) 136/151bpm 82/86rpm 7.11/8.14mph 7) 0.01m - 5(14:54/m) 137/137bpm 77/79rpm 4.19/6.34mph Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment 4.2mi, 36:42 Running - Easy Split Summary === 1) 1m - 9:21(9:21/m) 131/141bpm 83/84rpm 6.41/7.21mph 2) 1m - 8:23(8:23/m) 136/142bpm 82/84rpm 7.15/7.7mph 3) 5.32m - 46:50(8:48/m) 133/163bpm 82/84rpm 6.82/7.64mph 4) 1m - 8:40(8:41/m) 154/166bpm 82/84rpm 6.91/8.33mph Add a comment	-

2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:48:29	59.27%
Wymondham 20	20mi	25 Mar	2:55:38	57.99%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:44:20	60.36%
Wymondham 20	20mi	26 Mar	2:52:14	59.14%
Cambridge Half Marathon	13.1mi	5 Mar	1:45:13	62.57%
2016	Distance	Date	Result	WAVA
Wroxham 5k	5km	6 Jul	20:55	70.76%
Humpty Dumpty 10k	10km	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	13.1mi	1 May	1:44:50	62.80%
Cambridge Half Marathon	13.1mi	28 Feb	1:41:32	64.84%
2015	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	10km	28 Jun	44:30	68.19%
Wroxham 5k	5km	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	13.1mi	3 May	1:48:45	60.57%
2014	Distance	Date	Result	WAVA
Beccles Turkey Trot	10mi	14 Dec		0.00%
Wissey Half Marathon	13.1mi	7 Sep	1:43:27	63.99%
Worstead 5 Miler	5mi	25 Jul	36:30	66.63%
Wroxham 5k	5km	18 Jun	20:53	71.15%
Rotary Heritage run	13.1mi	4 May	2:16:11	48.61%
London Marathon	26.2mi	13 Apr	3:53:50	58.28%
2013	Distance	Date	Result	WAVA
Turkey Trot	10mi	15 Dec	1:16:50	65.63%
Santa's Heveningham Hell Run	10km	7 Dec	54:32	56.25%
Bungay Great East Run 10k	10km	3 Nov	48:32	63.21%
Chase the train	8.9mi	6 Oct	1:15:51	58.95%
Round Norfolk Relay - Stage 7	9.24mi	14 Sep	1:14:47	62.08%
Olympic Park Anniversary Run	5mi	21 Jul	40:56	59.83%
Bungay Marathon	26.2mi	14 Apr	4:24:23	52.15%
Wymondham 20	20mi	3 Mar	3:05:38	55.82%

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