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GoBilly FS
About
Race Times
All Races
Mileage
Training
-
Races
26 -
Miles
10440 -
Miles
54 -
Miles
1892 -
WAVA
71.15% -
5k
20:53 -
5M
36:30 -
10k
44:30 -
10M
1:16:50 -
Half
1:41:32 -
20M
2:52:14 -
Mara
3:44:20
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:53
6:43/mi
|
71.15 | 20:53 71.15 | 21:03 70.34 | 20:55 70.76 | |||
| 5mi | 2 | 36:30
7:18/mi
|
66.63 | 40:56 59.69 | 36:30 66.63 | ||||
| 10km | 4 | 44:30
7:10/mi
|
68.19 | 48:32 63.21 | 44:30 68.19 | 45:04 67.31 | |||
| 8.9mi | 1 | 1:15:51
8:31/mi
|
59.62 | 1:15:51 59.62 | |||||
| 9.2mi | 1 | 1:14:47
8:06/mi
|
62.78 | 1:14:47 62.78 | |||||
| 10mi | 1 | 1:16:50
7:41/mi
|
64.23 | 1:16:50 64.23 | |||||
| 13.1mi | 6 | 1:41:32
7:45/mi
|
64.84 | 1:43:27 63.99 | 1:48:45 60.57 | 1:41:32 64.84 | 1:45:13 61.97 | ||
| 20mi | 3 | 2:52:14
8:37/mi
|
58.76 | 3:05:38 54.52 | 2:52:14 58.76 | 2:55:38 57.63 | |||
| 26.2mi | 5 | 3:44:20
8:34/mi
|
60.36 | 4:24:23 51.77 | 3:53:50 58.07 | 3:47:37 59.53 | 3:44:20 60.36 | 3:48:29 59.27 |
2018 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:48:29 | 59.27% |
| Wymondham 20 | 20mi | 25 Mar | 2:55:38 | 57.63% |
2017 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 3:44:20 | 60.36% |
| Wymondham 20 | 20mi | 26 Mar | 2:52:14 | 58.76% |
| Cambridge Half Marathon | 13.1mi | 5 Mar | 1:45:13 | 61.97% |
2016 |
Distance | Date | Result | WAVA |
| Wroxham 5k | 5km | 6 Jul | 20:55 | 70.76% |
| Humpty Dumpty 10k | 10km | 26 Jun | 45:04 | 67.31% |
| Heritage Coast Half Marathon | 13.1mi | 1 May | 1:44:50 | 62.80% |
| Cambridge Half Marathon | 13.1mi | 28 Feb | 1:41:32 | 64.84% |
2015 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon | 26.2mi | 1 Nov | 3:47:37 | 59.53% |
| GYDAC Humpty Dumpty 10K | 10km | 28 Jun | 44:30 | 68.19% |
| Wroxham 5k | 5km | 17 Jun | 21:03 | 70.34% |
| Suffolk Heritage Coast Run - Half Marathon | 13.1mi | 3 May | 1:48:45 | 60.57% |
2014 |
Distance | Date | Result | WAVA |
| Beccles Turkey Trot | 10mi | 14 Dec | 0.00% | |
| Wissey Half Marathon | 13.1mi | 7 Sep | 1:43:27 | 63.99% |
| Worstead 5 Miler | 5mi | 25 Jul | 36:30 | 66.63% |
| Wroxham 5k | 5km | 18 Jun | 20:53 | 71.15% |
| Rotary Heritage run | 13.1mi | 4 May | 2:16:11 | 48.61% |
| London Marathon | 26.2mi | 13 Apr | 3:53:50 | 58.07% |
2013 |
Distance | Date | Result | WAVA |
| Turkey Trot | 10mi | 15 Dec | 1:16:50 | 64.23% |
| Santa's Heveningham Hell Run | 10km | 7 Dec | 54:32 | 56.23% |
| Bungay Great East Run 10k | 10km | 3 Nov | 48:32 | 63.21% |
| Chase the train | 8.9mi | 6 Oct | 1:15:51 | 59.62% |
| Round Norfolk Relay - Stage 7 | 9.24mi | 14 Sep | 1:14:47 | 62.78% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 40:56 | 59.69% |
| Bungay Marathon | 26.2mi | 14 Apr | 4:24:23 | 51.77% |
| Wymondham 20 | 20mi | 3 Mar | 3:05:38 | 54.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 154 | 176 | 197 | 180 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 876 |
| 2020 | 0 | 0 | 0 | 26 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2019 | 130 | 166 | 197 | 149 | 110 | 147 | 138 | 138 | 92 | 119 | 110 | 106 | 1601 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 4 | 23 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 134 | 159 | 170 | 124 | 110 | 94 | 81 | 131 | 127 | 105 | 111 | 106 | 1451 |
| 2018 | 0 | 0 | 0 | 0 | 74 | 66 | 15 | 22 | 43 | 0 | 0 | 0 | 220 |
| 2017 | 111 | 144 | 190 | 128 | 95 | 106 | 110 | 134 | 92 | 84 | 98 | 85 | 1377 |
| 2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2016 | 2.2 | 2.2 | 7.7 | 6.5 | 8 | 7.9 | 6 | 8.2 | 4 | 0 | 0 | 0.5 | 53.1 |
| 2016 | 133 | 103 | 121 | 107 | 135 | 122 | 102 | 107 | 98 | 13 | 53 | 56 | 1149 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 46 | 109 | 23 | 0 | 17 | 13 | 0 | 208 |
| 2015 | 100 | 93 | 117 | 114 | 106 | 102 | 117 | 143 | 168 | 149 | 67 | 71 | 1347 |
| 2015 | 0 | 0 | 0 | 152 | 218 | 181 | 143 | 131 | 163 | 30 | 0 | 30 | 1047 |
| 2014 | 135 | 105 | 183 | 97 | 116 | 119 | 110 | 125 | 95 | 101 | 103 | 56 | 1343 |
| 2014 | 0 | 0 | 0 | 0 | 39 | 81 | 77 | 65 | 14 | 39 | 0 | 0 | 315 |
| 2013 | 108 | 128 | 156 | 93 | 87 | 102 | 102 | 122 | 100 | 92 | 103 | 105 | 1296 |
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
|
11.3mi,
1:37:16 Running - General
Split Summary
=== 1) 1m - 8:42(8:43/m) 127/137bpm 84/87rpm 6.88/8.08mph 2) 1m - 8:28(8:29/m) 134/137bpm 83/87rpm 7.08/8.08mph 3) 1m - 8:42(8:43/m) 135/144bpm 84/87rpm 6.89/8.01mph 4) 1m - 8:33(8:35/m) 134/142bpm 84/87rpm 6.99/7.58mph 5) 1m - 8:32(8:33/m) 133/140bpm 83/87rpm 7.02/7.46mph 6) 1m - 8:36(8:36/m) 126/141bpm 84/87rpm 6.97/7.77mph 7) 1m - 8:47(8:48/m) 137/166bpm 83/87rpm 6.82/8.51mph 8) 1m - 8:13(8:13/m) 146/163bpm 83/87rpm 7.3/8.82mph 9) 1.09m - 9:50(9:02/m) 143/164bpm 84/89rpm 6.64/8.01mph 10) 1m - 8:35(8:36/m) 143/147bpm 84/87rpm 6.97/8.33mph 11) 1.53m - 13:01(8:29/m) 143/147bpm 84/87rpm 7.07/8.01mph  Add a comment |
0mi,
15:00 Cross-Training - Gym Add a comment
7mi,
1:01:37Running - Easy
Split Summary
=== 1) 1m - 8:24(8:25/m) 144/162bpm 83/87rpm 7.12/8.33mph 2) 1m - 8:53(8:55/m) 133/158bpm 82/84rpm 6.73/7.7mph 3) 1m - 9:07(9:08/m) 129/135bpm 82/84rpm 6.57/7.77mph 4) 1m - 9:46(9:48/m) 133/141bpm 82/84rpm 6.13/7.27mph 5) 1m - 8:28(8:29/m) 143/165bpm 82/87rpm 7.08/7.64mph 6) 1m - 8:23(8:24/m) 163/165bpm 83/86rpm 7.14/8.01mph 7) 1m - 8:23(8:23/m) 162/167bpm 83/84rpm 7.15/8.2mph Add a comment |
0mi,
15:00 Cross-Training - Core Add a comment |
5mi,
36:04 Running - Race
Split Summary
=== 1) 1m - 7:15(7:16/m) 152/157bpm 84/89rpm 8.25/9.88mph 2) 1m - 6:59(7:00/m) 158/160bpm 84/84rpm 8.58/10mph 3) 1m - 7:11(7:12/m) 160/163bpm 84/84rpm 8.34/9.07mph 4) 1m - 7:16(7:17/m) 162/169bpm 83/84rpm 8.24/9.13mph 5) 1m - 7:15(7:17/m) 163/172bpm 83/84rpm 8.24/8.89mph Add a comment
1.1mi,
9:15Running - Warm Down
Split Summary
=== 1) 1m - 8:30(8:32/m) 145/155bpm 85/87rpm 7.04/8.08mph Add a comment
1mi,
8:44Running - Warm Up
Split Summary
=== 1) 1m - 8:28(8:28/m) 129/142bpm 84/89rpm 7.08/8.08mph 2) 0.01m - 8(23:51/m) 125/128bpm 45/52rpm 2.5/2.73mph Add a comment |
8.5mi,
1:10:31 Running - Easy
Split Summary
=== 1) 1m - 8:43(8:44/m) 126/134bpm 82/87rpm 6.86/7.52mph 2) 1m - 8:29(8:30/m) 132/138bpm 82/84rpm 7.06/7.89mph 3) 1m - 8:04(8:05/m) 137/146bpm 82/84rpm 7.42/7.95mph 4) 1m - 8:07(8:08/m) 142/149bpm 82/84rpm 7.38/8.26mph 5) 1m - 8:14(8:15/m) 142/151bpm 82/84rpm 7.28/8.39mph 6) 1m - 7:57(7:59/m) 142/153bpm 82/87rpm 7.52/9.26mph 7) 1m - 8:25(8:26/m) 147/150bpm 83/84rpm 7.12/7.95mph 8) 1m - 8:13(8:14/m) 146/150bpm 82/84rpm 7.28/9.2mph Add a comment |
9mi,
1:16:42 Running - Steady-State
Split Summary
=== 1) 1m - 8:25(8:27/m) 125/138bpm 84/86rpm 7.11/7.83mph 2) 1m - 8:28(8:29/m) 138/146bpm 84/86rpm 7.08/8.14mph 3) 1m - 8:10(8:10/m) 142/149bpm 83/86rpm 7.34/8.14mph 4) 1m - 8:25(8:26/m) 147/153bpm 83/86rpm 7.11/8.08mph 5) 1m - 8:46(8:47/m) 147/153bpm 84/86rpm 6.83/8.26mph 6) 1m - 9:22(9:22/m) 132/146bpm 83/86rpm 6.4/8.01mph 7) 1m - 8:34(8:35/m) 139/148bpm 84/89rpm 6.99/7.77mph 8) 1.09m - 8:46(8:04/m) 145/151bpm 84/87rpm 7.44/8.14mph 9) 1m - 8:21(8:22/m) 150/157bpm 84/89rpm 7.17/8.14mph Add a comment |
-
|
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
|
Sat 16th May
May 16
|
|
13.1mi,
1:51:36 Running - Long Run
Split Summary
=== 1) 1m - 8:39(8:40/m) 131/149bpm 84/87rpm 6.92/8.14mph 2) 1m - 8:18(8:19/m) 140/144bpm 83/87rpm 7.22/8.26mph 3) 1m - 8:41(8:42/m) 139/142bpm 83/87rpm 6.89/8.57mph 4) 1m - 8:16(8:17/m) 140/146bpm 83/87rpm 7.24/8.64mph 5) 1m - 8:28(8:29/m) 140/149bpm 84/87rpm 7.08/8.26mph 6) 1m - 8:19(8:20/m) 139/150bpm 84/87rpm 7.19/8.45mph 7) 1m - 8:15(8:17/m) 140/148bpm 84/87rpm 7.25/8.26mph 8) 1m - 8:27(8:29/m) 144/150bpm 85/89rpm 7.07/8.33mph 9) 1m - 8:45(8:46/m) 139/152bpm 84/87rpm 6.85/8.89mph 10) 1.04m - 8:59(8:40/m) 148/154bpm 84/87rpm 6.92/8.39mph 11) 1.14m - 9:19(8:11/m) 145/154bpm 83/89rpm 7.33/8.76mph 12) 1.32m - 11:41(8:53/m) 153/156bpm 84/87rpm 6.76/7.7mph 13) 1.07m - 9:20(8:46/m) 151/158bpm 83/87rpm 6.85/8.39mph Add a comment |
0mi,
15:00 Cross-Training - Gym Add a comment |
0mi,
15:00 Cross-Training - Core Add a comment
3mi,
25:59Running - Warm Down
Split Summary
=== 1) 1m - 8:36(8:36/m) 138/148bpm 85/87rpm 6.97/8.64mph 2) 1m - 8:38(8:39/m) 137/146bpm 84/87rpm 6.93/7.64mph 3) 1m - 8:37(8:38/m) 135/155bpm 85/88rpm 6.95/8.26mph Add a comment
4.5mi,
33:10Running - Intervals
Split Summary
=== 1) 1m - 7:24(7:25/m) 153/162bpm 85/92rpm 8.08/10.56mph 2) 1m - 7:28(7:29/m) 154/162bpm 84/87rpm 8.02/10.56mph 3) 1m - 7:34(7:35/m) 159/165bpm 84/87rpm 7.91/9.94mph 4) 1m - 7:18(7:19/m) 159/165bpm 85/88rpm 8.19/10.07mph Add a comment
1mi,
8:40Running - Warm Up
Split Summary
=== 1) 1m - 8:34(8:35/m) 131/145bpm 84/87rpm 6.98/7.58mph Add a comment |
0mi,
15:00 Cross-Training - Gym Add a comment
6.5mi,
57:06Running - Easy
Split Summary
=== 1) 1m - 8:41(8:42/m) 124/138bpm 84/86rpm 6.89/7.58mph 2) 1m - 8:32(8:33/m) 128/132bpm 83/86rpm 7.02/7.58mph 3) 1m - 8:59(9:00/m) 127/135bpm 83/85rpm 6.67/7.33mph 4) 1m - 9:08(9:09/m) 131/142bpm 83/86rpm 6.56/7.08mph 5) 1m - 8:45(8:45/m) 139/146bpm 84/85rpm 6.85/7.4mph 6) 1m - 8:31(8:32/m) 135/147bpm 84/86rpm 7.03/8.01mph Add a comment |
9.5mi,
1:17:57 Running - Steady-State
Split Summary
=== 1) 1m - 8:39(8:40/m) 142/163bpm 84/89rpm 6.92/7.46mph 2) 1m - 8:37(8:38/m) 135/143bpm 83/86rpm 6.95/7.64mph 3) 1m - 8:01(8:01/m) 136/146bpm 84/85rpm 7.48/8.33mph 4) 1m - 8:08(8:09/m) 139/145bpm 84/86rpm 7.36/8.51mph 5) 1m - 8:06(8:08/m) 149/166bpm 84/86rpm 7.38/8.14mph 6) 1m - 7:51(7:52/m) 156/162bpm 84/86rpm 7.63/8.14mph 7) 1m - 7:54(7:55/m) 162/166bpm 84/86rpm 7.57/8.14mph 8) 1m - 8:14(8:15/m) 163/176bpm 83/88rpm 7.27/7.64mph 9) 1m - 8:07(8:08/m) 169/173bpm 84/86rpm 7.38/9.2mph Add a comment |
-
|
1mi,
8:54 Running - Warm Up
Split Summary
=== 1) 1m - 8:48(8:49/m) 145/161bpm 83/86rpm 6.8/7.46mph Add a comment
3.1mi,
21:19Running - Race
Split Summary
=== 1) 1m - 6:49(6:51/m) 157/169bpm 84/87rpm 8.77/9.44mph 2) 1m - 6:55(6:56/m) 165/170bpm 83/84rpm 8.66/9.13mph 3) 1m - 6:49(6:50/m) 167/171bpm 83/84rpm 8.78/10.31mph Add a comment
1.5mi,
13:52Running - Warm Down
Split Summary
=== 1) 1m - 9:07(9:07/m) 143/156bpm 83/84rpm 6.57/7.14mph Add a comment |
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
|
14mi,
1:20:00 Cycling - General Add a comment
11.5mi,
1:37:06Running - Long Run
Split Summary
=== 1) 1m - 8:33(8:34/m) 143/168bpm 84/86rpm 7/7.64mph 2) 1m - 8:17(8:18/m) 138/142bpm 84/86rpm 7.23/8.26mph 3) 1m - 8:25(8:25/m) 143/148bpm 83/86rpm 7.12/7.95mph 4) 1m - 8:19(8:19/m) 144/150bpm 83/84rpm 7.21/8.01mph 5) 1m - 8:41(8:42/m) 140/148bpm 83/87rpm 6.89/8.01mph 6) 1m - 8:32(8:33/m) 145/149bpm 83/84rpm 7.01/7.77mph 7) 1m - 8:43(8:44/m) 139/152bpm 83/86rpm 6.87/8.51mph 8) 1m - 8:01(8:02/m) 143/150bpm 83/86rpm 7.47/8.51mph 9) 1m - 8:35(8:36/m) 144/154bpm 83/89rpm 6.98/8.08mph 10) 1m - 8:34(8:35/m) 134/143bpm 85/89rpm 6.99/7.83mph 11) 1.03m - 8:25(8:09/m) 146/151bpm 83/86rpm 7.36/8.26mph Add a comment |
0mi,
15:00 Cross-Training - Core Add a comment
5mi,
43:46Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 129/137bpm 84/89rpm 7.09/7.7mph 2) 1m - 8:39(8:39/m) 134/142bpm 83/87rpm 6.93/7.77mph 3) 1m - 10:00(10:01/m) 138/146bpm 82/84rpm 5.99/7.4mph 4) 1m - 8:17(8:17/m) 137/146bpm 82/86rpm 7.24/7.77mph 5) 1m - 8:14(8:14/m) 111/138bpm 83/87rpm 7.29/8.33mph Add a comment |
0mi,
15:00 Cross-Training - Core Add a comment
7.5mi,
1:10:11Running - Hill Work
Split Summary
=== 1) 1m - 8:47(8:48/m) 124/136bpm 84/86rpm 6.81/7.46mph 2) 1m - 8:21(8:22/m) 135/141bpm 83/85rpm 7.17/8.08mph 3) 1m - 9:08(9:08/m) 145/160bpm 82/95rpm 6.57/10.63mph 4) 1m - 10:50(10:51/m) 150/170bpm 82/93rpm 5.53/10.25mph 5) 1m - 8:40(8:41/m) 145/157bpm 83/95rpm 6.91/9.07mph 6) 1m - 11:03(11:04/m) 148/162bpm 81/89rpm 5.42/9.88mph 7) 1m - 8:55(8:55/m) 145/160bpm 84/89rpm 6.72/9.2mph Add a comment |
1mi,
8:40 Running - Warm Down
Split Summary
=== 1) 1m - 8:29(8:31/m) 125/138bpm 84/89rpm 7.05/8.01mph Add a comment
5mi,
37:16Running - Race
Split Summary
=== 1) 1m - 7:25(7:26/m) 145/154bpm 84/89rpm 8.06/9.2mph 2) 1m - 7:16(7:17/m) 154/158bpm 83/87rpm 8.25/9.76mph 3) 1m - 7:23(7:24/m) 156/159bpm 83/84rpm 8.1/9.69mph 4) 1m - 7:36(7:37/m) 147/164bpm 83/84rpm 7.88/8.51mph 5) 1m - 7:27(7:28/m) 149/158bpm 83/84rpm 8.04/8.82mph Add a comment
1mi,
8:30Running - Warm Up
Split Summary
=== 1) 1m - 8:21(8:21/m) 140/154bpm 84/87rpm 7.18/8.2mph Add a comment |
6mi,
52:14 Running - Easy
Split Summary
=== 1) 1m - 9:17(9:17/m) 122/131bpm 83/87rpm 6.46/7.64mph 2) 1m - 8:46(8:47/m) 128/134bpm 82/87rpm 6.83/7.64mph 3) 1m - 8:32(8:33/m) 131/141bpm 82/84rpm 7.02/7.77mph 4) 1m - 8:25(8:27/m) 136/143bpm 82/84rpm 7.11/7.89mph 5) 1m - 8:26(8:27/m) 139/147bpm 82/84rpm 7.1/7.58mph 6) 1m - 8:38(8:39/m) 139/146bpm 82/84rpm 6.93/7.7mph Add a comment |
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1.5mi,
13:29 Running - Warm Down
Split Summary
=== 1) 1m - 8:52(8:53/m) 102/111bpm 84/87rpm 6.75/7.4mph Add a comment
1mi,
8:38Running - Warm Up
Split Summary
=== 1) 1m - 8:29(8:29/m) 147/166bpm 84/87rpm 7.07/7.95mph Add a comment
3.1mi,
21:54Running - Race
Split Summary
=== 1) 1m - 7:09(7:10/m) 155/166bpm 84/89rpm 8.36/9.13mph 2) 1m - 7:16(7:17/m) 162/167bpm 83/84rpm 8.24/9.01mph 3) 1m - 6:46(6:47/m) 160/166bpm 83/84rpm 8.85/10.75mph Add a comment |
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
|
|
13.1mi,
1:51:35 Running - Long Run
Split Summary
=== 1) 1m - 8:52(8:53/m) 154/173bpm 85/89rpm 6.75/7.52mph 2) 1m - 8:22(8:24/m) 137/142bpm 83/88rpm 7.15/8.01mph 3) 1m - 9:09(9:10/m) 137/144bpm 84/87rpm 6.55/7.95mph 4) 1m - 8:15(8:16/m) 143/150bpm 83/84rpm 7.25/8.01mph 5) 1m - 8:08(8:09/m) 148/158bpm 83/87rpm 7.36/8.01mph 6) 1m - 8:27(8:28/m) 146/156bpm 83/87rpm 7.08/8.51mph 7) 1m - 8:19(8:20/m) 145/152bpm 84/87rpm 7.2/8.01mph 8) 1m - 9:06(9:06/m) 135/149bpm 85/87rpm 6.59/8.51mph 9) 1.1m - 9:25(8:34/m) 144/150bpm 84/87rpm 7/7.7mph 10) 1m - 8:24(8:25/m) 141/152bpm 84/89rpm 7.13/8.57mph 11) 1m - 8:14(8:15/m) 138/152bpm 84/89rpm 7.28/9.51mph 12) 1m - 8:10(8:10/m) 116/144bpm 85/89rpm 7.34/8.01mph 13) 1.48m - 12:33(8:27/m) 99/106bpm 85/89rpm 7.1/8.57mph Add a comment |
17.4mi,
1:35:00 Cycling - General Add a comment |
0mi,
17:00 Cross-Training - Core Add a comment
1.5mi,
13:19Running - Warm Down
Split Summary
=== 1) 1m - 8:51(8:51/m) 147/157bpm 84/87rpm 6.77/7.77mph Add a comment
6.3mi,
46:47Running - Intervals
Split Summary
=== 1) 1m - 7:18(7:19/m) 154/163bpm 85/89rpm 8.21/9.57mph 2) 1m - 7:29(7:30/m) 155/162bpm 84/87rpm 7.99/10.13mph 3) 1m - 7:11(7:13/m) 160/167bpm 84/87rpm 8.32/9.57mph 4) 1m - 7:20(7:22/m) 160/165bpm 83/87rpm 8.15/9.82mph 5) 1m - 7:30(7:31/m) 160/167bpm 83/87rpm 7.98/10.75mph 6) 1m - 7:31(7:32/m) 162/169bpm 83/87rpm 7.96/9.13mph Add a comment
1mi,
8:46Running - Warm Up
Split Summary
=== 1) 1m - 8:38(8:39/m) 153/171bpm 85/89rpm 6.93/7.58mph Add a comment |
6.5mi,
59:24 Running - Easy
Split Summary
=== 1) 1m - 8:55(8:56/m) 120/133bpm 84/88rpm 6.71/7.52mph 2) 1m - 8:47(8:48/m) 128/136bpm 83/87rpm 6.82/7.33mph 3) 1m - 9:15(9:16/m) 125/133bpm 83/84rpm 6.47/7.33mph 4) 1m - 9:59(10:00/m) 126/137bpm 83/87rpm 6/6.9mph 5) 1m - 8:47(8:47/m) 133/138bpm 83/84rpm 6.83/7.21mph 6) 1.64m - 14:28(8:50/m) 133/143bpm 83/84rpm 6.79/8.33mph Add a comment |
6mi,
53:07 Running - Easy
Split Summary
=== 1) 1m - 9:27(9:27/m) 118/128bpm 83/87rpm 6.34/7.21mph 2) 1m - 8:40(8:40/m) 127/133bpm 83/84rpm 6.92/7.52mph 3) 1m - 8:28(8:29/m) 131/139bpm 82/84rpm 7.07/7.7mph 4) 1m - 8:35(8:35/m) 132/142bpm 82/84rpm 6.98/7.77mph 5) 1m - 9:03(9:04/m) 130/138bpm 83/87rpm 6.62/7.33mph 6) 1m - 8:40(8:41/m) 140/156bpm 83/87rpm 6.91/7.83mph Add a comment |
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