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GoBilly FS

About

Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

Races
26
Miles
8577
Miles
54
Miles
1812
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

Groups

This user is a member of GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

2019 Targets

RUN
1400

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Wroxham 5k5km	20:53	6:43	71.15	3		20:53	21:03	20:55
5mi	Worstead 5 Miler5mi	36:30	7:18	66.63	2	40:56	36:30
10km	GYDAC Humpty Dumpty 10K10km	44:30	7:10	68.19	4	48:32		44:30	45:04
8.9mi	Chase the train8.9mi	1:15:51	8:31	58.95	1	1:15:51
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:14:47	8:06	62.08	1	1:14:47
10mi	Turkey Trot10mi	1:16:50	7:41	65.63	1	1:16:50
13.1mi	Cambridge Half Marathon13.1mi	1:41:32	7:45	64.84	6		1:43:27	1:48:45	1:41:32	1:45:13
20mi	Wymondham 20 Miler20mi	2:52:14	8:37	59.14	3	3:05:38				2:52:14	2:55:38
26.2mi	London Marathon26.2mi	3:44:20	8:34	60.36	5	4:24:23	3:53:50	3:47:37		3:44:20	3:48:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	166	197	122	0	0	0	0	0	0	0	0	614
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
22.2mi, 3:19:34 Running - Long Run Add a comment	4.3mi, 38:26 Running - Recovery Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Pilates Add a comment	5.5mi, 42:45 Running - Intervals Add a comment	7.3mi, 59:30 Running - Tempo Add a comment	1.5mi, 12:31 Running - Warm Down Add a comment 4mi, 29:11 Running - Tempo Add a comment 1.5mi, 13:12 Running - Warm Up Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment 2mi, 18:38 Running - Easy Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 25:03 Running - parkrun Add a comment	20mi, 2:50:23 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Pilates Add a comment	0.5mi, 5:00 Running - Warm Down Add a comment 4.1mi, 28:26 Running - Intervals Add a comment 0.5mi, 5:00 Running - Warm Up Add a comment	6mi, 52:04 Running - Easy Add a comment	8mi, 1:02:34 Running - Steady-State Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment 2mi, 18:21 Running - Easy Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 27:26 Running - parkrun Add a comment	17mi, 2:32:22 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Pilates Add a comment	1.5mi, 13:48 Running - Warm Down Add a comment 3.5mi, 26:34 Running - Track Session Add a comment 1.2mi, 12:05 Running - Warm Up Add a comment	5mi, 46:40 Running - Easy Add a comment	1.3mi, 10:21 Running - Warm Down Add a comment 3mi, 21:28 Running - Tempo Add a comment 1mi, 8:39 Running - Warm Up Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 25:57 Running - parkrun Add a comment	12mi, 1:44:39 Running - Long Run Add a comment	-	4mi, 33:03 Running - Intervals Add a comment	-	-	-

2018	Date	Result	WAVA
London Marathon	22 Apr	3:48:29	59.27%
Wymondham 20 Miler	25 Mar	2:55:38	57.99%
2017	Date	Result	WAVA
London Marathon	23 Apr	3:44:20	60.36%
Wymondham 20 Miler	26 Mar	2:52:14	59.14%
Cambridge Half Marathon	5 Mar	1:45:13	62.57%
2016	Date	Result	WAVA
Wroxham 5k	6 Jul	20:55	70.76%
Humpty Dumpty 10k	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	1 May	1:44:50	62.80%
Cambridge Half Marathon	28 Feb	1:41:32	64.84%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	28 Jun	44:30	68.19%
Wroxham 5k	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:45	60.57%
2014	Date	Result	WAVA
Beccles Turkey Trot	14 Dec		0.00%
Wissey Half Marathon	7 Sep	1:43:27	63.99%
Worstead 5 Miler	25 Jul	36:30	66.63%
Wroxham 5k	18 Jun	20:53	71.15%
Rotary Heritage run	4 May	2:16:11	48.61%
London Marathon	13 Apr	3:53:50	58.28%
2013	Date	Result	WAVA
Turkey Trot	15 Dec	1:16:50	65.63%
Santa's Heveningham Hell Run	7 Dec	54:32	56.25%
Bungay Great East Run 10k	3 Nov	48:32	63.21%
Chase the train	6 Oct	1:15:51	58.95%
Round Norfolk Relay - Stage 7	14 Sep	1:14:47	62.08%
Olympic Park Anniversary Run	21 Jul	40:56	59.83%
Bungay Marathon	14 Apr	4:24:23	52.15%
Wymondham 20 Miler	3 Mar	3:05:38	55.82%

GoBilly FS

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Buddies

2018

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2016

2015

2014

2013