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GoBilly FS

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Race Times

All Races

Mileage

Training

Great Yarmouth Road Runners

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Races
26
Miles
7897
Miles
54
Miles
1812
WAVA
71.15%
5k
20:53
5M
36:30
10k
44:30
10M
1:16:50
Half
1:41:32
20M
2:52:14
Mara
3:44:20

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This user is a member of GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	Wroxham 5k5km	20:53	6:43	71.15	3		20:53	21:03	20:55
5mi	Worstead 5 Miler5mi	36:30	7:18	66.63	2	40:56	36:30
10km	GYDAC Humpty Dumpty 10K10km	44:30	7:10	68.19	4	48:32		44:30	45:04
8.9mi	Chase the train8.9mi	1:15:51	8:31	58.95	1	1:15:51
9.2mi	Round Norfolk Relay - Stage 79.2mi	1:14:47	8:06	62.08	1	1:14:47
10mi	Turkey Trot10mi	1:16:50	7:41	65.63	1	1:16:50
13.1mi	Cambridge Half Marathon13.1mi	1:41:32	7:45	64.84	6		1:43:27	1:48:45	1:41:32	1:45:13
20mi	Wymondham 20 Miler20mi	2:52:14	8:37	59.14	3	3:05:38				2:52:14	2:55:38
26.2mi	London Marathon26.2mi	3:44:20	8:34	60.36	5	4:24:23	3:53:50	3:47:37		3:44:20	3:48:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	134	159	170	124	110	94	81	131	127	105	111	39	1385
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
5mi, 40:52 Running - General Add a comment	3.1mi, 24:13 Running - General Add a comment	6.1mi, 53:25 Running - Easy Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cycling - Spinning Add a comment 0mi, 40:00 Cross-Training - Gym Add a comment	4.8mi, 38:00 Running - Fartleks Add a comment	5mi, 41:51 Running - Steady-State Add a comment	9.1mi, 1:15:49 Running - Medium Long Run Add a comment 0mi, 45:00 Cycling - Spinning Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	3.2mi, 23:37 Running - parkrun Add a comment	10mi, 1:26:10 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 0mi, 45:00 Cross-Training - Gym Add a comment	7mi, 55:00 Running - Hill Work Add a comment	5mi, 43:36 Running - Recovery Run Add a comment	0mi, 45:00 Cycling - Spinning Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	-	-	5.5mi, 40:00 Running - Intervals Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment 5mi, 41:43 Running - Easy Add a comment	7.6mi, Running - Easy Add a comment 0mi, 45:00 Cycling - Spinning Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
0mi, 1:00:00 Cross-Training - Yoga Add a comment	3.2mi, 24:25 Running - parkrun Add a comment	10mi, 1:30:00 Running - Long Run Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	5mi, 43:43 Running - Easy Add a comment	3mi, 22:46 Running - Race Add a comment	0mi, 45:00 Cycling - Spinning Add a comment

2018	Date	Result	WAVA
London Marathon	22 Apr	3:48:29	59.27%
Wymondham 20 Miler	25 Mar	2:55:38	57.99%
2017	Date	Result	WAVA
London Marathon	23 Apr	3:44:20	60.36%
Wymondham 20 Miler	26 Mar	2:52:14	59.14%
Cambridge Half Marathon	5 Mar	1:45:13	62.57%
2016	Date	Result	WAVA
Wroxham 5k	6 Jul	20:55	70.76%
Humpty Dumpty 10k	26 Jun	45:04	67.31%
Heritage Coast Half Marathon	1 May	1:44:50	62.80%
Cambridge Half Marathon	28 Feb	1:41:32	64.84%
2015	Date	Result	WAVA
TCS New York City Marathon	1 Nov	3:47:37	59.53%
GYDAC Humpty Dumpty 10K	28 Jun	44:30	68.19%
Wroxham 5k	17 Jun	21:03	70.34%
Suffolk Heritage Coast Run - Half Marathon	3 May	1:48:45	60.57%
2014	Date	Result	WAVA
Beccles Turkey Trot	14 Dec		0.00%
Wissey Half Marathon	7 Sep	1:43:27	63.99%
Worstead 5 Miler	25 Jul	36:30	66.63%
Wroxham 5k	18 Jun	20:53	71.15%
Rotary Heritage run	4 May	2:16:11	48.61%
London Marathon	13 Apr	3:53:50	58.28%
2013	Date	Result	WAVA
Turkey Trot	15 Dec	1:16:50	65.63%
Santa's Heveningham Hell Run	7 Dec	54:32	56.25%
Bungay Great East Run 10k	3 Nov	48:32	63.21%
Chase the train	6 Oct	1:15:51	58.95%
Round Norfolk Relay - Stage 7	14 Sep	1:14:47	62.08%
Olympic Park Anniversary Run	21 Jul	40:56	59.83%
Bungay Marathon	14 Apr	4:24:23	52.15%
Wymondham 20 Miler	3 Mar	3:05:38	55.82%

GoBilly FS

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2018

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2016

2015

2014

2013