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GoBilly FS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
26 -
Miles
11563 -
Miles
54 -
Miles
2454 -
5k
20:53 -
5M
36:30 -
10k
44:30 -
10M
1:16:50 -
Half
1:41:32 -
20M
2:52:14 -
Mara
3:44:20
| About Me | |
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| Recent Training | |||
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9th May
|
Long Run | 10.1mi | 1:28:58 |
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8th May
|
General | 3.1mi | 26:10 |
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8th May
|
General | 3.5mi | 28:32 |
|
5th May
|
Easy | 7.5mi | 1:08:51 |
|
4th May
|
General | 1.8mi | 43:54 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:42 | 3:59 |
| 5k | 21:15 | 13:23 |
| 5mi | 36:42 | 23:13 |
| 10k | 45:42 | 28:40 |
| 10mi | 1:26:21 | 52:48 |
| Half | 1:52:59 | 1:14:28 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (16) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 20:53
6:43/mi
|
0.00 | 20:53 | 21:03 | 20:55 | |||
| 5mi | 2 | 36:30
7:18/mi
|
0.00 | 40:56 | 36:30 | ||||
| 10km | 4 | 44:30
7:10/mi
|
0.00 | 48:32 | 44:30 | 45:04 | |||
| 8.9mi | 1 | 1:15:51
8:31/mi
|
0.00 | 1:15:51 | |||||
| 9.2mi | 1 | 1:14:47
8:06/mi
|
0.00 | 1:14:47 | |||||
| 10mi | 1 | 1:16:50
7:41/mi
|
0.00 | 1:16:50 | |||||
| 13.1mi | 6 | 1:41:32
7:45/mi
|
0.00 | 1:43:27 | 1:48:45 | 1:41:32 | 1:45:13 | ||
| 20mi | 3 | 2:52:14
8:37/mi
|
0.00 | 3:05:38 | 2:52:14 | 2:55:38 | |||
| 26.2mi | 5 | 3:44:20
8:34/mi
|
0.00 | 4:24:23 | 3:53:50 | 3:47:37 | 3:44:20 | 3:48:29 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Apr | London Marathon | 3:48:29 | 59.27 | 26.2mi |
| 25 Mar | Wymondham 20 | 2:55:38 | 57.63 | 20mi |
| 2017 | Result | WAVA | Distance | |
| 23 Apr | London Marathon | 3:44:20 | 60.36 | 26.2mi |
| 26 Mar | Wymondham 20 | 2:52:14 | 58.76 | 20mi |
| 5 Mar | Cambridge Half Marathon | 1:45:13 | 61.97 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 6 Jul | Wroxham 5k | 20:55 | 70.60 | 5km |
| 26 Jun | Humpty Dumpty 10k | 45:04 | 67.31 | 10km |
| 1 May | Heritage Coast Half Marathon | 1:44:50 | 62.31 | 13.1mi |
| 28 Feb | Cambridge Half Marathon | 1:41:32 | 64.34 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 1 Nov | TCS New York City Marathon | 3:47:37 | 59.49 | 26.2mi |
| 28 Jun | GYDAC Humpty Dumpty 10K | 44:30 | 68.16 | 10km |
| 17 Jun | Wroxham 5k | 21:03 | 70.15 | 5km |
| 3 May | Suffolk Heritage Coast Run - Half Marathon | 1:48:45 | 60.41 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Beccles Turkey Trot | 0.00 | 10mi | |
| 7 Sep | Wissey Half Marathon | 1:43:27 | 64.12 | 13.1mi |
| 25 Jul | Worstead 5 Miler | 36:30 | 66.41 | 5mi |
| 18 Jun | Wroxham 5k | 20:53 | 70.71 | 5km |
| 4 May | Rotary Heritage run | 2:16:11 | 48.71 | 13.1mi |
| 13 Apr | London Marathon | 3:53:50 | 58.07 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Turkey Trot | 1:16:50 | 64.23 | 10mi |
| 7 Dec | Santa's Heveningham Hell Run | 54:32 | 56.23 | 10km |
| 3 Nov | Bungay Great East Run 10k | 48:32 | 63.18 | 10km |
| 6 Oct | Chase the train | 1:15:51 | 59.62 | 8.9mi |
| 14 Sep | Round Norfolk Relay - Stage 7 | 1:14:47 | 62.78 | 9.24mi |
| 21 Jul | Olympic Park Anniversary Run | 40:56 | 59.69 | 5mi |
| 14 Apr | Bungay Marathon | 4:24:23 | 51.77 | 26.2mi |
| 3 Mar | Wymondham 20 | 3:05:38 | 54.52 | 20mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 147 | 112 | 154 | 132 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 584 |
| 2021 | 0 | 0 | 18 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2020 | 154 | 176 | 197 | 180 | 186 | 119 | 0 | 0 | 65 | 70 | 140 | 129 | 1416 |
| 2020 | 0 | 0 | 0 | 26 | 45 | 100 | 76 | 78 | 62 | 111 | 0 | 17 | 515 |
| 2019 | 130 | 166 | 197 | 149 | 110 | 147 | 138 | 138 | 92 | 119 | 110 | 106 | 1601 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 4 | 23 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2018 | 134 | 159 | 170 | 124 | 110 | 94 | 81 | 131 | 127 | 105 | 111 | 106 | 1451 |
| 2018 | 0 | 0 | 0 | 0 | 74 | 66 | 15 | 22 | 43 | 0 | 0 | 0 | 220 |
| 2017 | 111 | 144 | 190 | 128 | 95 | 106 | 110 | 134 | 92 | 84 | 98 | 85 | 1377 |
| 2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2016 | 2.2 | 2.2 | 7.7 | 6.5 | 8 | 7.9 | 6 | 8.2 | 4 | 0 | 0 | 0.5 | 53.1 |
| 2016 | 133 | 103 | 121 | 107 | 135 | 122 | 102 | 107 | 98 | 13 | 53 | 56 | 1149 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 46 | 109 | 23 | 0 | 17 | 13 | 0 | 208 |
| 2015 | 100 | 93 | 117 | 114 | 106 | 102 | 117 | 143 | 168 | 149 | 67 | 71 | 1347 |
| 2015 | 0 | 0 | 0 | 152 | 218 | 181 | 143 | 131 | 163 | 30 | 0 | 30 | 1047 |
| 2014 | 135 | 105 | 183 | 97 | 116 | 119 | 110 | 125 | 95 | 101 | 103 | 56 | 1343 |
| 2014 | 0 | 0 | 0 | 0 | 39 | 81 | 77 | 65 | 14 | 39 | 0 | 0 | 315 |
| 2013 | 108 | 128 | 156 | 93 | 87 | 102 | 102 | 122 | 100 | 92 | 103 | 105 | 1296 |
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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5.1mi,
41:48Running - Hill Work
Split Summary
=== 1) 1m - 8:07(8:07/m) 154/170bpm 84/89rpm 7.38/10.5mph 2) 1m - 7:56(7:57/m) 154/166bpm 83/89rpm 7.54/11.06mph 3) 1m - 8:24(8:25/m) 156/168bpm 83/89rpm 7.13/10.81mph 4) 1m - 7:49(7:49/m) 163/169bpm 83/87rpm 7.67/10.75mph 5) 1m - 8:34(8:35/m) 160/167bpm 84/92rpm 6.99/10.07mph  Add a comment
0.8mi,
7:04Running - General
Split Summary
=== 1) 0.75m - 7:01(9:23/m) 121/130bpm 166/174rpm Add a comment |
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-
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-
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0mi,
15:00 Cross-Training - Core Add a comment
1.3mi,
11:04Running - General
Split Summary
=== 1) 1m - 8:29(8:31/m) 144/160bpm 82/87rpm 7.05/8.14mph Add a comment
3.1mi,
26:21Running - General
Split Summary
=== 1) 1m - 8:31(8:32/m) 134/150bpm 82/87rpm 7.02/8.45mph 2) 1m - 9:00(9:01/m) 141/156bpm 82/84rpm 6.65/7.46mph 3) 1m - 7:58(7:59/m) 150/158bpm 82/89rpm 7.52/9.01mph Add a comment
1.1mi,
9:04Running - General
Split Summary
=== 1) 1m - 8:33(8:34/m) 130/143bpm 82/85rpm 7/7.77mph Add a comment |
3.5mi,
31:44 Running - Warm Down
Split Summary
=== 1) 1m - 9:20(9:22/m) 126/167bpm 82/89rpm 6.41/7.83mph 2) 1m - 9:26(9:28/m) 150/167bpm 83/87rpm 6.34/7.4mph 3) 1m - 8:30(8:31/m) 123/154bpm 82/87rpm 7.05/8.26mph Add a comment
9mi,
1:13:14Running - Long Run
Split Summary
=== 1) 1m - 8:16(8:16/m) 129/149bpm 84/87rpm 7.25/7.83mph 2) 1m - 8:08(8:09/m) 153/166bpm 84/87rpm 7.36/7.83mph 3) 1m - 8:51(8:52/m) 137/151bpm 83/89rpm 6.76/8.2mph 4) 1m - 8:16(8:17/m) 145/156bpm 83/87rpm 7.24/8.08mph 5) 1m - 7:54(7:56/m) 134/152bpm 83/84rpm 7.57/8.08mph 6) 1m - 7:51(7:53/m) 114/137bpm 83/84rpm 7.62/8.33mph 7) 2.31m - 18:28(7:59/m) 99/117bpm 83/87rpm 7.52/8.39mph 8) 1m - 7:57(7:58/m) 102/116bpm 83/84rpm 7.54/8.82mph 9) 1.32m - 10:24(7:53/m) 112/127bpm 83/87rpm 7.61/8.76mph Add a comment |
|
Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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10mi,
4:17:38 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 18:54(30:27/m) 67/81bpm 56/61rpm 1.97/3.42mph 2) 0.62m - 12:46(20:34/m) 69/78bpm 55/58rpm 2.92/3.6mph 3) 0.62m - 13:09(21:10/m) 67/75bpm 54/58rpm 2.83/3.36mph 4) 0.62m - 14:59(24:07/m) 68/79bpm 52/58rpm 2.49/3.04mph 5) 0.62m - 13:03(21:00/m) 67/77bpm 55/58rpm 2.86/3.6mph 6) 0.62m - 15:38(25:11/m) 68/91bpm 52/57rpm 2.38/3.23mph 7) 0.62m - 18:02(29:01/m) 66/89bpm 51/61rpm 2.07/3.17mph 8) 0.62m - 14:13(22:56/m) 67/77bpm 52/61rpm 2.62/3.04mph 9) 0.62m - 14:00(22:33/m) 65/69bpm 53/55rpm 2.66/2.92mph 10) 0.62m - 14:00(22:35/m) 67/72bpm 53/55rpm 2.66/3.04mph 11) 4.3m - 1:56:57(27:10/m) 72/102bpm 53/80rpm 2.21/3.11mph 12) 0.62m - 17:30(28:10/m) 70/89bpm 53/66rpm 2.13/3.36mph 13) 0.62m - 14:10(22:51/m) 71/80bpm 54/56rpm 2.63/3.36mph 14) 0.62m - 30:53(49:45/m) 68/89bpm 52/58rpm 1.21/3.42mph 15) 0.62m - 12:58(20:55/m) 71/81bpm 55/58rpm 2.87/3.23mph 16) 0.62m - 13:05(21:05/m) 73/81bpm 53/61rpm 2.85/3.36mph Add a comment |
1mi,
8:41 Running - General
Split Summary
=== 1) 1m - 8:33(8:34/m) 150/164bpm 83/86rpm 7/8.64mph Add a comment
0.8mi,
7:12Running - General
Split Summary
=== 1) 0.75m - 7:08(9:32/m) 132/156bpm 81/84rpm 6.29/6.9mph 2) 0m - 3(11:30/m) 130/132bpm 72/75rpm 5.07/5.72mph Add a comment
3.7mi,
35:04Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 122/153bpm 81/89rpm 6.25/10.81mph 2) 1m - 9:26(9:27/m) 140/168bpm 82/89rpm 6.35/11.68mph 3) 1m - 10:15(10:16/m) 146/171bpm 80/89rpm 5.85/10.94mph Add a comment
0mi,
20:00Cross-Training - Core Add a comment |
7.5mi,
1:10:51 Running - Recovery Run
Split Summary
=== 1) 1m - 9:10(9:11/m) 129/139bpm 82/87rpm 6.53/7.95mph 2) 1m - 9:02(9:03/m) 131/141bpm 83/84rpm 6.63/7.27mph 3) 1m - 8:40(8:41/m) 135/142bpm 82/84rpm 6.91/7.33mph 4) 1m - 9:25(9:26/m) 131/142bpm 82/87rpm 6.36/7.64mph 5) 1m - 11:17(11:18/m) 140/149bpm 82/87rpm 5.31/6.65mph 6) 1m - 9:23(9:25/m) 150/159bpm 82/87rpm 6.38/7.02mph 7) 1m - 9:10(9:11/m) 153/159bpm 82/87rpm 6.53/7.58mph Add a comment |
7.5mi,
59:54 Running - Steady-State
Split Summary
=== 1) 1m - 8:10(8:10/m) 134/146bpm [1095b/mi] 82/86rpm 7.34/8.45mph 2) 1m - 8:17(8:18/m) 143/151bpm [1187b/mi] 83/85rpm 7.23/7.77mph 3) 1m - 7:49(7:50/m) 144/151bpm [1128b/mi] 82/84rpm 7.66/8.45mph 4) 1m - 8:00(8:01/m) 146/152bpm [1170b/mi] 82/84rpm 7.48/8.39mph 5) 1m - 7:53(7:54/m) 152/157bpm [1202b/mi] 83/84rpm 7.59/8.14mph 6) 1m - 7:52(7:53/m) 155/159bpm [1222b/mi] 83/85rpm 7.61/8.08mph 7) 1m - 7:41(7:42/m) 150/158bpm [1155b/mi] 83/84rpm 7.79/8.7mph Add a comment |
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3.1mi,
26:29 Running - General
Split Summary
=== 1) 1m - 8:17(8:19/m) 137/144bpm [1139b/mi] 82/87rpm 7.22/7.83mph 2) 1m - 8:51(8:52/m) 142/150bpm [1259b/mi] 81/82rpm 6.77/7.4mph 3) 1m - 8:23(8:24/m) 142/148bpm [1194b/mi] 82/87rpm 7.14/7.89mph Add a comment
3.4mi,
28:01Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 132/142bpm [1112b/mi] 83/88rpm 7.12/7.64mph 2) 1m - 8:16(8:17/m) 140/146bpm [1160b/mi] 83/87rpm 7.24/7.95mph 3) 1m - 7:54(7:55/m) 147/154bpm [1164b/mi] 83/87rpm 7.57/8.26mph Add a comment |
3.4mi,
1:44:06 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:19(31:07/m) 84/112bpm [2614b/mi] 53/65rpm 1.93/3.17mph 2) 0.62m - 26:36(42:51/m) 85/101bpm [3642b/mi] 50/64rpm 1.4/3.48mph 3) 0.62m - 17:47(28:39/m) 95/109bpm [2722b/mi] 51/62rpm 2.09/2.98mph 4) 0.62m - 16:19(26:17/m) 75/92bpm [1971b/mi] 51/56rpm 2.28/3.29mph 5) 0.62m - 13:51(22:19/m) 73/86bpm [1629b/mi] 54/60rpm 2.69/3.48mph Add a comment
23.5mi,
3:24:07Cycling - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 98/135bpm [1243b/mi] 2) 1m - 6:19(6:19/m) 101/125bpm [639b/mi] 3) 1m - 4:46(4:46/m) 90/114bpm [431b/mi] 4) 1m - 8:55(8:55/m) 99/120bpm [880b/mi] 5) 1m - 8:57(8:57/m) 87/106bpm [778b/mi] 6) 1m - 7:38(7:38/m) 86/98bpm [655b/mi] 7) 1m - 7:01(7:01/m) 83/101bpm [580b/mi] 8) 1m - 10:04(10:04/m) 79/108bpm [797b/mi] 9) 1m - 7:28(7:28/m) 84/101bpm [624b/mi] 10) 1m - 56:27(56:27/m) 75/108bpm [4250b/mi] 11) 1m - 7:58(7:58/m) 84/96bpm [669b/mi] 12) 1m - 6:21(6:21/m) 78/93bpm [493b/mi] 13) 1m - 12:30(12:30/m) 95/120bpm [1192b/mi] 14) 1m - 9:37(9:37/m) 106/122bpm [1019b/mi] 15) 1m - 9:54(9:54/m) 97/121bpm [965b/mi] 16) 1m - 5:39(5:39/m) 83/91bpm [468b/mi] 17) 1m - 5:49(5:49/m) 81/90bpm [471b/mi] 18) 1m - 15:29(15:29/m) 74/99bpm [1146b/mi] 19) 1m - 7:39(7:39/m) 82/106bpm [628b/mi] 20) 1m - 5:57(5:57/m) 74/91bpm [439b/mi] 21) 1m - 5:39(5:39/m) 94/114bpm [532b/mi] 22) 1m - 5:30(5:30/m) 84/106bpm [464b/mi] 23) 1m - 9:47(9:47/m) 94/123bpm [922b/mi] 24) 0.48m - 2:55(6:04/m) 76/89bpm [463b/mi] Add a comment |
|
Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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|
44.9mi,
6:03:56 Cycling - General
Split Summary
=== 1) 47.82m - 6:34:01(8:14/m) 89/138bpm [733b/mi] 7.28/20.38mph 2) 9.24m - 1:01:59(6:42/m) 98/136bpm [657b/mi] 8.95/19.32mph Add a comment |
4.4mi,
2:56:01 Cross-Training - Walking
Split Summary
=== 1) 0m - 18(0/m) 97/98bpm [INFb/mi] 2) 0.62m - 25:05(40:24/m) 89/105bpm [3596b/mi] 51/71rpm 1.49/3.23mph 3) 0.73m - 29:48(40:39/m) 75/101bpm [3048b/mi] 51/60rpm 1.48/3.23mph 4) 0.62m - 28:17(45:31/m) 74/95bpm [3368b/mi] 50/61rpm 1.32/3.04mph 5) 0.62m - 44:18(1:11:22/m) 72/103bpm [5138b/mi] 51/65rpm 0.84/4.78mph 6) 1.18m - 33:54(28:37/m) 78/103bpm [2233b/mi] 53/67rpm 2.1/3.85mph 7) 0.62m - 14:49(23:54/m) 74/79bpm [1768b/mi] 53/65rpm 2.51/3.36mph Add a comment
8.2mi,
1:10:15Running - Trail Run
Split Summary
=== 1) 1m - 9:15(9:17/m) 144/160bpm [1336b/mi] 82/87rpm 6.47/10.07mph 2) 1m - 8:48(8:49/m) 154/164bpm [1357b/mi] 81/84rpm 6.81/8.7mph 3) 1m - 8:31(8:32/m) 151/159bpm [1288b/mi] 81/84rpm 7.04/8.95mph 4) 1m - 8:20(8:21/m) 148/158bpm [1236b/mi] 81/86rpm 7.18/8.2mph 5) 1m - 8:32(8:33/m) 154/162bpm [1318b/mi] 81/84rpm 7.01/8.26mph 6) 1m - 8:36(8:37/m) 156/163bpm [1344b/mi] 81/87rpm 6.97/8.76mph 7) 1m - 8:33(8:34/m) 158/165bpm [1355b/mi] 81/86rpm 7/8.51mph 8) 1m - 7:55(7:55/m) 158/163bpm [1252b/mi] 81/82rpm 7.57/9.07mph Add a comment |
7.1mi,
3:43:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 23:59(38:36/m) 71/103bpm [2740b/mi] 50/59rpm 1.55/3.54mph 2) 0.62m - 21:13(34:11/m) 67/85bpm [2290b/mi] 51/60rpm 1.76/3.11mph 3) 0.62m - 16:24(26:25/m) 68/84bpm [1797b/mi] 52/63rpm 2.27/3.11mph 4) 0.62m - 23:04(37:05/m) 71/89bpm [2633b/mi] 52/63rpm 1.62/3.23mph 5) 0.62m - 41:09(1:06:13/m) 76/98bpm [5033b/mi] 53/67rpm 0.91/3.17mph 6) 0.62m - 16:32(26:38/m) 108/121bpm [2877b/mi] 56/66rpm 2.25/3.48mph 7) 0.62m - 12:26(20:03/m) 107/126bpm [2145b/mi] 57/61rpm 2.99/3.85mph 8) 0.62m - 14:24(23:12/m) 84/111bpm [1949b/mi] 54/60rpm 2.59/3.54mph 9) 0.62m - 18:40(30:04/m) 77/95bpm [2315b/mi] 49/65rpm 2/3.17mph 10) 0.62m - 16:34(26:40/m) 87/106bpm [2320b/mi] 53/63rpm 2.25/3.11mph 11) 0.62m - 14:03(22:38/m) 113/126bpm [2558b/mi] 54/59rpm 2.65/3.23mph Add a comment |
18.8mi,
2:40:28 Cycling - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 106/144bpm [786b/mi] 2) 1m - 6:27(6:27/m) 117/142bpm [755b/mi] 3) 1m - 8:25(8:25/m) 104/114bpm [872b/mi] 4) 1m - 5:26(5:26/m) 97/121bpm [529b/mi] 5) 1m - 6:31(6:31/m) 106/125bpm [692b/mi] 6) 1m - 32:55(32:55/m) 95/144bpm [3142b/mi] 7) 1m - 8:41(8:41/m) 82/131bpm [715b/mi] 8) 1m - 6:54(6:54/m) 118/133bpm [817b/mi] 9) 1m - 20:12(20:12/m) 76/135bpm [1536b/mi] 10) 1m - 15:34(15:34/m) 93/125bpm [1445b/mi] 11) 1m - 5:59(5:59/m) 100/136bpm [600b/mi] 12) 1m - 5:15(5:15/m) 130/145bpm [685b/mi] 13) 1m - 13:02(13:02/m) 113/159bpm [1468b/mi] 14) 1m - 6:20(6:20/m) 110/127bpm [694b/mi] 15) 1m - 4:25(4:25/m) 124/132bpm [547b/mi] 16) 1m - 5:07(5:07/m) 128/138bpm [657b/mi] 17) 1m - 6:40(6:40/m) 131/149bpm [874b/mi] 18) 1m - 5:08(5:08/m) 127/142bpm [652b/mi] 19) 0.84m - 7:50(9:18/m) 131/154bpm [1217b/mi] Add a comment
8.2mi,
1:06:33Running - Trail Run
Split Summary
=== 1) 1m - 8:41(8:42/m) 139/156bpm [1210b/mi] 83/87rpm 6.89/8.89mph 2) 1m - 8:03(8:04/m) 148/163bpm [1194b/mi] 83/88rpm 7.44/9.88mph 3) 1m - 7:52(7:54/m) 152/162bpm [1200b/mi] 83/87rpm 7.6/9.63mph 4) 1m - 7:42(7:43/m) 155/158bpm [1195b/mi] 83/84rpm 7.78/8.82mph 5) 1m - 8:05(8:05/m) 157/162bpm [1269b/mi] 83/84rpm 7.42/8.95mph 6) 1m - 8:10(8:11/m) 159/165bpm [1301b/mi] 83/86rpm 7.33/8.95mph 7) 1m - 8:25(8:26/m) 160/171bpm [1349b/mi] 83/84rpm 7.12/8.76mph 8) 1m - 7:41(7:43/m) 153/171bpm [1179b/mi] 83/84rpm 7.78/9.32mph Add a comment |
2.3mi,
52:48 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:27(23:18/m) 91/116bpm [2120b/mi] 54/60rpm 2.57/3.6mph 2) 0.62m - 23:41(38:09/m) 62/84bpm [2365b/mi] 53/58rpm 1.57/3.54mph 3) 0.62m - 13:34(21:51/m) 73/87bpm [1595b/mi] 55/61rpm 2.74/20.69mph Add a comment
7.6mi,
4:14:00Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:54(27:14/m) 74/99bpm [2015b/mi] 55/60rpm 2.2/3.6mph 2) 0.62m - 19:12(30:56/m) 78/124bpm [2413b/mi] 54/63rpm 1.94/3.54mph 3) 0.62m - 25:25(40:54/m) 77/120bpm [3150b/mi] 51/62rpm 1.47/4.29mph 4) 0.62m - 23:53(38:28/m) 75/105bpm [2886b/mi] 53/64rpm 1.56/3.42mph 5) 0.62m - 22:31(36:19/m) 74/99bpm [2687b/mi] 53/59rpm 1.65/3.54mph 6) 0.62m - 19:09(30:49/m) 100/120bpm [3082b/mi] 54/68rpm 1.95/3.79mph 7) 0.62m - 12:04(19:25/m) 71/106bpm [1379b/mi] 57/62rpm 3.09/3.98mph 8) 0.62m - 10:56(17:38/m) 68/79bpm [1199b/mi] 58/62rpm 3.4/4.23mph 9) 0.62m - 33:16(53:32/m) 68/95bpm [3641b/mi] 53/60rpm 1.12/4.16mph 10) 0.62m - 18:08(29:13/m) 92/117bpm [2688b/mi] 55/69rpm 2.05/3.6mph 11) 0.9m - 50:56(56:51/m) 81/110bpm [4604b/mi] 52/70rpm 1.06/3.79mph 12) 0.62m - 14:20(23:04/m) 82/95bpm [1892b/mi] 54/59rpm 2.6/3.48mph Add a comment |
6mi,
2:15:24 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:22(19:55/m) 74/83bpm [1474b/mi] 57/64rpm 3.01/4.1mph 2) 0.62m - 11:40(18:47/m) 74/84bpm [1389b/mi] 58/60rpm 3.19/4.35mph 3) 0.62m - 13:46(22:11/m) 68/88bpm [1508b/mi] 56/61rpm 2.7/4.04mph 4) 0.62m - 12:40(20:27/m) 72/98bpm [1472b/mi] 56/61rpm 2.93/3.85mph 5) 0.62m - 13:14(21:20/m) 70/84bpm [1494b/mi] 55/60rpm 2.81/3.91mph 6) 0.62m - 12:24(19:59/m) 73/91bpm [1458b/mi] 56/60rpm 3/3.85mph 7) 0.62m - 11:37(18:44/m) 76/93bpm [1424b/mi] 57/61rpm 3.2/3.91mph 8) 0.62m - 27:27(44:11/m) 71/111bpm [3137b/mi] 55/76rpm 1.36/3.91mph 9) 0.62m - 10:16(16:34/m) 80/87bpm [1326b/mi] 59/61rpm 3.62/4.1mph Add a comment |
8.2mi,
2:47:03 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:49(19:02/m) 85/91bpm [1618b/mi] 57/59rpm 3.15/3.54mph 2) 0.62m - 12:09(19:34/m) 80/88bpm [1566b/mi] 56/61rpm 3.07/3.54mph 3) 0.62m - 11:57(19:16/m) 80/109bpm [1542b/mi] 57/63rpm 3.11/3.85mph 4) 0.62m - 12:30(20:09/m) 84/107bpm [1693b/mi] 56/62rpm 2.98/6.53mph 5) 0.62m - 11:28(18:29/m) 77/83bpm [1424b/mi] 57/59rpm 3.25/6.96mph 6) 0.62m - 16:54(27:12/m) 79/86bpm [2149b/mi] 55/98rpm 2.21/4.16mph 7) 0.62m - 11:36(18:41/m) 81/85bpm [1514b/mi] 56/59rpm 3.21/6.28mph 8) 0.62m - 13:03(21:03/m) 82/88bpm [1726b/mi] 55/58rpm 2.85/5.47mph 9) 0.62m - 12:42(20:28/m) 83/90bpm [1698b/mi] 55/59rpm 2.93/3.17mph 10) 0.62m - 13:15(21:23/m) 81/94bpm [1732b/mi] 55/58rpm 2.81/6.96mph 11) 0.62m - 11:52(19:08/m) 82/87bpm [1569b/mi] 55/58rpm 3.14/6.59mph 12) 0.62m - 12:22(19:55/m) 80/85bpm [1594b/mi] 56/59rpm 3.01/6.46mph 13) 0.62m - 12:30(20:07/m) 79/91bpm [1589b/mi] 55/59rpm 2.98/5.28mph Add a comment
12.7mi,
1:45:11Running - Long Run
Split Summary
=== 1) 1m - 8:44(8:44/m) 133/143bpm [1163b/mi] 82/87rpm 6.86/7.46mph 2) 1m - 8:10(8:11/m) 135/141bpm [1105b/mi] 83/84rpm 7.33/8.33mph 3) 1m - 8:32(8:33/m) 134/147bpm [1146b/mi] 82/89rpm 7.02/8.14mph 4) 1m - 8:09(8:10/m) 136/151bpm [1110b/mi] 83/87rpm 7.35/8.2mph 5) 1m - 8:14(8:14/m) 143/153bpm [1178b/mi] 83/87rpm 7.28/7.83mph 6) 1m - 8:05(8:06/m) 140/149bpm [1135b/mi] 82/84rpm 7.4/8.26mph 7) 1m - 8:15(8:17/m) 152/165bpm [1258b/mi] 82/87rpm 7.25/7.7mph 8) 1m - 8:11(8:12/m) 150/156bpm [1229b/mi] 82/84rpm 7.32/8.14mph 9) 1m - 8:06(8:06/m) 147/159bpm [1192b/mi] 82/87rpm 7.4/7.95mph 10) 1.09m - 8:42(8:00/m) 145/160bpm [1161b/mi] 82/88rpm 7.5/8.51mph 11) 1m - 8:19(8:19/m) 144/164bpm [1199b/mi] 84/89rpm 7.21/8.64mph 12) 1m - 8:50(8:51/m) 146/159bpm [1292b/mi] 83/89rpm 6.78/7.77mph Add a comment |
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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0mi,
44:22 Swimming - General Add a comment |
1.8mi,
43:54 Running - General
Split Summary
=== 1) 1m - 33:35(33:37/m) 93/126bpm [3126b/mi] 82/101rpm 1.79/10.63mph 2) 0.6m - 5:09(8:37/m) 93/126bpm [802b/mi] 82/84rpm 6.95/7.83mph Add a comment
0.6mi,
5:26Running - General
Split Summary
=== 1) 0.6m - 5:23(9:01/m) 118/129bpm [1067b/mi] 163/168rpm Add a comment |
7.5mi,
1:08:51 Running - Easy
Split Summary
=== 1) 1m - 8:34(8:34/m) 134/147bpm [1149b/mi] 82/86rpm 7/8.89mph 2) 1m - 9:12(9:13/m) 129/147bpm [1189b/mi] 81/84rpm 6.51/7.52mph 3) 1m - 8:31(8:32/m) 137/147bpm [1170b/mi] 81/84rpm 7.02/7.52mph 4) 1m - 9:04(9:06/m) 137/146bpm [1246b/mi] 81/86rpm 6.6/7.4mph 5) 1m - 10:52(10:54/m) 108/146bpm [1177b/mi] 81/86rpm 5.51/7.02mph 6) 1m - 8:40(8:41/m) 114/144bpm [989b/mi] 81/84rpm 6.91/7.77mph 7) 1m - 9:02(9:03/m) 100/109bpm [906b/mi] 82/86rpm 6.62/7.89mph Add a comment |
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3.1mi,
26:10 Running - General
Split Summary
=== 1) 1m - 8:11(8:12/m) 136/154bpm [1116b/mi] 84/87rpm 7.31/8.76mph 2) 1m - 8:36(8:38/m) 129/149bpm [1113b/mi] 83/87rpm 6.95/8.2mph 3) 1m - 8:27(8:28/m) 107/141bpm [905b/mi] 82/84rpm 7.09/8.33mph Add a comment
3.5mi,
28:32Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 133/145bpm [1149b/mi] 83/87rpm 6.94/7.89mph 2) 1m - 8:23(8:24/m) 139/147bpm [1168b/mi] 83/87rpm 7.14/7.77mph 3) 1m - 7:56(7:58/m) 144/150bpm [1146b/mi] 83/87rpm 7.54/8.26mph Add a comment |
10.1mi,
1:28:58 Running - Long Run
Split Summary
=== 1) 1m - 8:36(8:37/m) 140/166bpm [1207b/mi] 82/87rpm 6.96/7.58mph 2) 1m - 8:29(8:30/m) 144/165bpm [1223b/mi] 82/84rpm 7.06/7.83mph 3) 1m - 9:02(9:02/m) 136/142bpm [1230b/mi] 82/84rpm 6.63/7.7mph 4) 1m - 9:01(9:02/m) 133/141bpm [1202b/mi] 82/84rpm 6.64/7.21mph 5) 1m - 8:47(8:47/m) 136/146bpm [1196b/mi] 82/84rpm 6.82/7.33mph 6) 1.93m - 17:05(8:51/m) 135/147bpm [1195b/mi] 82/84rpm 6.78/7.4mph 7) 1m - 9:05(9:05/m) 107/141bpm [973b/mi] 81/84rpm 6.6/8.7mph 8) 1.3m - 11:24(8:46/m) 132/142bpm [1158b/mi] 81/83rpm 6.84/7.7mph 9) 1.02m - 9:16(9:07/m) 114/140bpm [1039b/mi] 81/84rpm 6.59/7.77mph 10) 2.59m - 22:00(8:30/m) 115/130bpm [978b/mi] 82/86rpm 7.06/7.89mph Add a comment |
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