Tue 9th Apr 2024 at 12:09pm by GoBilly

Walk > General

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Time
1:38:37
Miles
3.59
Min/mi
27:28
Stride(cm)
55
Cals
571
Cadence
107
BPM
106
%MHR
61.9
B/mi
2907
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 81/91bpm [1379b/mi] 59/66rpm 3.53/4.04mph
2) 0.62mi - 20:48(33:32/mi) 89/109bpm [2985b/mi] 50/70rpm 1.79/3.85mph
3) 0.62mi - 21:29(34:37/mi) 91/108bpm [3149b/mi] 51/66rpm 1.73/3.04mph
4) 0.62mi - 22:11(35:42/mi) 101/126bpm [3606b/mi] 55/90rpm 1.68/3.85mph
5) 0.62mi - 13:12(21:16/mi) 138/171bpm [2935b/mi] 55/109rpm 2.82/3.91mph

10:34 20:48 21:29 22:11 13:12

Pace

31%

10%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	81 74-91	1490	116 48-122	171/2
0.25	4:25	2:07	16:53	80 76-88	1351	119 116-122	2/1
0.38	6:27	2:03	16:21	79 73-83	1292	118 110-122	2/2
0.50	8:37	2:10	17:21	80 78-84	1388	120 112-132	4/1
0.63	10:38	2:00	16:02	84 81-88	1347	118 114-120	16/0
0.75	13:18	2:41	21:25	79 70-91	1693	115 56-126	22/0
0.88	15:38	2:20	18:38	84 71-94	1565	113 106-118	23/0
1.00	20:39	5:01	40:07	82 72-92	3290	93 38-132	27/0
1.13	26:19	5:40	45:20	97 84-109	4397	99 24-140	17/0
1.25	31:34	5:16	42:05	94 79-103	3956	90 40-116	27/0
1.38	37:45	6:10	49:24	94 66-108	4643	93 40-132	11/0
1.50	41:38	3:53	31:06	90 83-96	2799	105 42-116	8/0
1.63	44:22	2:44	21:51	88 81-96	1923	108 100-112	7/2
1.75	47:13	2:51	22:47	86 82-95	1959	107 96-116	0/10
1.88	53:08	5:55	47:19	92 84-101	4353	101 42-118	1/4
2.00	59:43	6:35	52:42	91 68-108	4795	102 42-126	0/5
2.13	1:05:03	5:20	42:41	86 62-108	3671	108 46-126	3/10
2.25	1:07:33	2:30	19:57	114 109-118	2275	113 94-124	0/8
2.38	1:10:10	2:38	21:01	119 115-121	2500	116 102-180	0/16
2.50	1:15:21	5:10	41:23	116 106-126	4800	110 48-140	0/19
2.63	1:18:39	3:18	26:24	116 112-122	3063	109 44-120	0/22
2.75	1:21:03	2:24	19:11	118 116-122	2264	113 104-118	0/22
2.88	1:23:34	2:31	20:08	134 121-159	2697	112 108-118	0/30
3.00	1:25:47	2:13	17:44	166 159-171	2943	113 110-118	1/12
3.13	1:28:35	2:49	22:29	165 157-169	3711	109 44-218	2/10
3.25	1:30:58	2:22	18:58	167 161-172	3169	112 106-120	0/4
3.38	1:33:48	2:50	22:42	165 157-173	3745	112 54-118	3/1
3.50	1:36:08	2:20	18:43	169 165-173	3162	113 110-120	2/1
3.59	1:38:36	2:28	28:09	164 161-166	4618	109 54-126	1/1

Heart

106/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 332m

Elevation Graph

Biggest Climbs (m)	Min/mi
163 11.6%	35:28
10 5.7%	17:26
See your biggest climbs

Cadence

107 (218 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:16	16:38	More
1km	10:23	16:43	More
Mile	20:17	20:17	More
5k	1:28:08	28:22	More

Predictions

Dist	Time	Per Mile

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