Tue 9th Apr 2024 at 12:09pm by GoBilly

Walk > General

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Time
1:38:37
Miles
3.59
Min/mi
27:28
Pacing
0%
Stride(cm)
55
Cals
571
Cadence
107
BPM
106
%MHR
61.9
B/mi
2907
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 81/91bpm [1379b/mi] 59/66rpm 3.53/4.04mph
2) 0.62mi - 20:48(33:32/mi) 89/109bpm [2985b/mi] 50/70rpm 1.79/3.85mph
3) 0.62mi - 21:29(34:37/mi) 91/108bpm [3149b/mi] 51/66rpm 1.73/3.04mph
4) 0.62mi - 22:11(35:42/mi) 101/126bpm [3606b/mi] 55/90rpm 1.68/3.85mph
5) 0.62mi - 13:12(21:16/mi) 138/171bpm [2935b/mi] 55/109rpm 2.82/3.91mph

10:34 20:48 21:29 22:11 13:12

Pace

31%

10%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	17:01	81 73-91	1378	118 48-132	188/7
0.98	20:00	10:00	25:10	81 70-94	2039	104 38-126	77/0
1.20	30:00	10:00	45:31	95 79-109	4324	97 24-140	38/0
1.46	40:00	10:00	39:24	93 66-108	3664	96 40-132	26/0
1.83	50:00	10:00	27:16	89 81-101	2427	106 42-116	10/15
2.01	1:00:00	10:00	53:15	91 68-108	4846	102 42-126	2/6
2.37	1:10:00	10:00	28:09	101 62-121	2844	112 46-180	2/32
2.69	1:20:00	10:00	30:53	116 106-126	3582	110 44-140	0/52
3.20	1:30:00	10:00	19:42	153 117-172	3015	112 44-218	3/67
3.59	1:38:36	8:36	22:09	166 157-173	3678	112 54-126	6/4

Heart

106/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 332m

Elevation Graph

Biggest Climbs (m)	Min/mi
163 11.6%	35:28
10 5.7%	17:26
See your biggest climbs

Cadence

107 (218 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:16	16:38	More
1km	10:23	16:43	More
Mile	20:17	20:17	More
5k	1:28:08	28:22	More

Predictions

Dist	Time	Per Mile

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