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Wed 20th May 2020 at 6:00am by elliot_worth

Run > General
  • Time
    51:51
  • Miles
    6.73
  • Min/mi
    7:42
  • Pacing
    86.9%
  • WAVA
    61.17
  • Stride(cm)
    120
  • Cals
    567
  • Cadence
    174
  • BPM
    132
  • %MHR
    74.9
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.73m - 51:51(7:42/m) 132/164bpm 567cal
51:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 113 78-125 973 168 166-172
0.50 4:14 2:05 8:20 119 116-124 992 169 166-172
0.75 6:19 2:05 8:19 123 115-130 1024 170 168-172
1.00 8:24 2:05 8:18 121 111-129 1005 170 168-172
1.25 10:26 2:02 8:10 119 115-126 972 171 170-172
1.50 12:29 2:03 8:11 124 120-129 1015 171 170-172
1.75 14:27 1:59 7:54 122 118-130 964 172 170-190
2.00 15:46 1:19 5:15 146 132-154 766 190 188-190
2.25 17:06 1:20 5:19 155 153-158 825 190 188-192
2.50 19:05 1:59 7:55 147 134-158 1164 171 162-192
2.75 21:10 2:06 8:22 129 124-136 1080 171 166-180
3.00 23:10 1:59 7:57 127 125-131 1010 173 170-176
3.25 25:08 1:59 7:55 125 122-127 990 174 172-176
3.50 27:10 2:01 8:05 128 121-133 1035 172 172-174
3.75 29:03 1:53 7:33 125 119-141 944 176 170-194
4.00 30:31 1:28 5:51 152 141-159 888 189 186-192
4.25 32:00 1:29 5:57 162 158-164 965 188 164-194
4.50 34:00 2:00 7:59 143 126-161 1142 170 166-172
4.75 36:02 2:03 8:11 128 118-133 1046 171 168-176
5.00 37:53 1:51 7:23 134 130-145 990 176 170-184
5.25 39:47 1:54 7:36 145 140-148 1101 177 170-192
5.50 41:52 2:06 8:22 138 136-140 1155 172 160-174
5.75 43:54 2:02 8:07 134 127-140 1088 172 168-174
6.00 45:54 2:00 8:00 128 124-132 1024 172 170-174
6.25 48:01 2:07 8:28 133 124-140 1125 174 166-178
6.50 50:00 1:59 7:56 133 127-141 1054 174 168-180
6.73 51:51 1:51 8:05 137 132-142 1108 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.65% More
    800m 2:37 5:16 72.69% More
    1km 3:24 5:29 73.55% More
    Mile 6:30 6:30 66.16% More
    5k 22:22 7:12 64.29% More
    5 miles 37:30 7:30 62.44% More
    10k 47:29 7:39 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.68
    5km 22:51 7:21 62.92
    5M 37:50 7:34 61.88
    10km 47:39 7:40 61.31
    10M 1:18:54 7:53 60.75
    Half 1:45:02 8:01 60.20
    20M 2:44:30 8:14 60.07
    Mara 3:39:00 8:22 60.28

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