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Races
82 -
Miles
21874 -
Miles
24 -
Miles
15891 -
Miles
174 -
WAVA
80.52% -
Mile
5:35 -
5k
17:27 -
5M
30:53 -
10k
37:20 -
10M
1:06:18 -
Half
1:22:27 -
Mara
2:59:10 -
100k
11:52:56
About Me | |
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Recent Blogs | |
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My Race Re-Cap | Aug 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 8.2mi | 1:08:41 |
19th Mar
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General | 1.3mi | 5:40 |
18th Mar
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General | 1.3mi | 5:12 |
18th Mar
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General | 5.3mi | 44:01 |
18th Mar
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General | 1.3mi | 6:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:44 | 2:10 |
5k | 18:08 | 8:31 |
5mi | 31:06 | 15:05 |
10k | 41:01 | 19:58 |
10mi | 1:07:49 | 37:35 |
Half | 1:29:00 | 50:53 |
20mi | 2:24:22 | 1:23:36 |
Mara | 3:10:09 | 1:51:19 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:35 71.83 | 5:35
5:35/mi
|
71.83 | |||||||||||||
5km | 12 | 18:57 71.94 | 18:52 72.80 | 18:58 72.96 | 18:31 75.30 | 17:27 80.52 | 17:27
5:37/mi
|
80.52 | |||||||||
5.6km | 1 | 23:48 62.95 | 23:48
6:50/mi
|
62.95 | |||||||||||||
3.5mi | 4 | 25:33 58.56 | 23:47 63.84 | 22:49 67.54 | 21:00 76.24 | 21:00
6:00/mi
|
76.24 | ||||||||||
5mi | 2 | 31:44 70.30 | 30:53 73.38 | 30:53
6:11/mi
|
73.38 | ||||||||||||
10km | 11 | 44:37 60.24 | 47:58 56.71 | 40:56 67.99 | 38:48 72.30 | 40:10 70.40 | 37:30 76.02 | 38:22 74.30 | 37:20 77.61 | 37:20
6:00/mi
|
77.61 | ||||||
7mi | 1 | 52:09 58.80 | 52:09
7:27/mi
|
58.80 | |||||||||||||
10mi | 2 | 1:12:04 63.24 | 1:06:18 70.43 | 1:06:18
6:38/mi
|
70.43 | ||||||||||||
13.1mi | 25 | 1:43:13 56.91 | 1:34:28 62.18 | 1:35:14 61.99 | 1:39:06 60.34 | 1:32:26 64.69 | 1:36:16 62.58 | 1:28:46 68.99 | 1:26:04 71.15 | 1:25:35 72.15 | 1:22:27 75.52 | 1:26:50 72.92 | 1:27:26 73.04 | 1:22:27
6:18/mi
|
75.52 | ||
26.2mi | 17 | 4:33:36 44.48 | 3:38:24 56.39 | 3:24:32 60.88 | 3:31:26 59.29 | 3:37:52 58.45 | 3:14:54 65.88 | 3:06:14 68.95 | 3:14:18 66.63 | 2:59:10 73.47 | 3:26:07 63.87 | 2:59:10
6:50/mi
|
73.47 | ||||
26.5mi | 1 | 3:58:05 54.69 | 3:58:05
8:59/mi
|
54.69 | |||||||||||||
48mi | 1 | 9:12:18 48.07 | 9:12:18
11:30/mi
|
48.07 | |||||||||||||
100km | 1 | 11:52:56 52.75 | 11:52:56
11:28/mi
|
52.75 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:27:26 | 73.04 | 13.1mi |
2019 | Result | WAVA | Distance | |
22 Sep | Welwyn Half Marathon | 1:32:15 | 69.23 | 13.1mi |
25 Aug | Newick Will Page 10k Road Race | 0.00 | 10km | |
24 Feb | Wokingham Half Marathon SB | 1:26:50 | 72.92 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Billericay Striders 10K | 0.00 | 10km | |
7 Oct | Southend 10k PB | 37:20 | 77.61 | 10km |
5 Jul | JP Morgan Corporate Challenge PB | 21:00 | 76.24 | 3.5mi |
28 May | Hatfield Broad Oak 10K Road Race | 0.00 | 10km | |
22 Apr | London Marathon SB | 3:26:07 | 63.87 | 26.2mi |
2017 | Result | WAVA | Distance | |
10 Nov | Druids Challenge Ridgeway Multistage Ultra | 0.00 | 84mi | |
29 Oct | River Thames Half Marathon | 1:25:25 | 73.50 | 13.1mi |
8 Oct | Bank of America Chicago Marathon PB | 2:59:10 | 73.47 | 26.2mi |
16 Sep | Raphael parkrun PB | 17:27 | 80.51 | 5km |
3 Sep | Maidenhead Half Marathon PB | 1:22:27 | 75.52 | 13.1mi |
29 Jul | Billericay parkrun | 18:15 | 76.99 | 5km |
29 May | Vitality London 10,000 SB | 38:22 | 74.30 | 10km |
9 Apr | Little Bromley 10k | 38:33 | 73.95 | 10km |
19 Mar | Brentwood Half Marathon | 1:26:29 | 72.00 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB | 37:30 | 76.02 | 10km |
20 Nov | Chelmsford 10k | 39:24 | 72.35 | 10km |
6 Nov | Billericay 10K | 38:29 | 74.08 | 10km |
18 Sep | Ingatestone 5 PB | 30:53 | 73.38 | 5mi |
5 Jun | Stour Valley Marathon | 0.00 | 27mi | |
14 May | Basildon parkrun SB | 18:31 | 75.30 | 5km |
24 Apr | London Marathon SB | 3:14:18 | 66.63 | 26.2mi |
18 Apr | Boston Marathon | 3:19:04 | 65.04 | 26.2mi |
27 Mar | Barrow Spring Challenge Day 2 | 3:32:34 | 60.91 | 26.2mi |
20 Mar | Brentwood Half Marathon SB | 1:25:35 | 72.15 | 13.1mi |
21 Feb | Test Track 10 PB | 1:06:18 | 70.43 | 10mi |
17 Jan | Benfleet 15 | 1:55:27 | 61.78 | 15mi |
2015 | Result | WAVA | Distance | |
14 Nov | Autumn Shakespeare Half | 0.00 | 13.1mi | |
1 Nov | Billericay 10K SB | 40:10 | 70.40 | 10km |
15 Aug | Stour Valley Path 100km PB | 11:52:56 | 52.75 | 100km |
7 Jun | Stour Valley Marathon PB | 3:58:05 | 54.69 | 26.5mi |
25 Apr | Brentwood parkrun SB | 18:58 | 72.96 | 5km |
19 Apr | Greater Manchester Marathon SB | 3:06:14 | 68.95 | 26.2mi |
22 Feb | Brighton Half Marathon SB | 1:26:04 | 71.15 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Nov | TCS New York City Marathon SB | 3:14:54 | 65.88 | 26.2mi |
19 Oct | Leigh-on-Sea Striders 10k SB | 38:48 | 72.30 | 10km |
12 Oct | Royal Parks Half Marathon SB | 1:28:46 | 68.99 | 13.1mi |
14 Sep | Ingatestone 5 SB | 31:44 | 70.30 | 5mi |
21 Jun | Wanstead Flats Parkrun SB | 18:52 | 72.80 | 5km |
11 May | Halstead & Essex Marathon | 3:21:04 | 63.34 | 26.2mi |
27 Apr | UFD Hackney Half Marathon Series - Race 1 | 1:34:24 | 64.34 | 13.1mi |
13 Apr | Rotterdam Marathon | 3:17:53 | 64.36 | 26.2mi |
29 Mar | Wanstead Flats parkrun | 18:56 | 72.54 | 5km |
16 Mar | Leith Hill Half Marathon | 1:43:36 | 58.63 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Capital Runners Bushy Park 10Km SB | 40:56 | 67.99 | 10km |
6 Oct | MBNA Chester Marathon SB | 3:37:52 | 58.45 | 26.2mi |
8 Sep | UFD Hackney Half Marathon - Series Race 2 | 1:39:55 | 60.30 | 13.1mi |
7 Sep | Wanstead Flats Magic Mile PB | 5:35 | 71.83 | 1mi |
31 Aug | Wanstead Flats Parkrun SB | 18:57 | 71.94 | 5km |
24 Aug | Hackney Marshes Parkrun | 19:32 | 69.79 | 5km |
3 Aug | Round the Rock Ultra PB | 9:12:18 | 48.07 | 48mi |
13 Jul | Wanstead Flats Parkrun | 20:43 | 65.80 | 5km |
11 Jul | JP Morgan Corporate Challenge SB | 22:49 | 67.54 | 3.5mi |
29 Jun | Wanstead Flats Parkrun | 20:32 | 66.39 | 5km |
8 Jun | Wanstead Flats Parkrun | 19:35 | 69.61 | 5km |
1 Jun | Wanstead Flats Parkrun | 20:21 | 66.99 | 5km |
26 May | Edinburgh Marathon | 3:44:42 | 56.22 | 26.2mi |
21 Apr | London Marathon | 3:48:53 | 55.19 | 26.2mi |
3 Mar | Roding Valley Half Marathon SB | 1:36:16 | 62.58 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 1:12:04 | 63.24 | 10mi |
7 Oct | Royal Parks Half Marathon | 1:37:24 | 61.85 | 13.1mi |
9 Sep | London Duathlon - Ultra 20km run / 80km bike / 10km run | / 2:36:04 /2:38:15 | 0.00 | 0km/80km/30km |
13 May | Halstead & Essex Marathon SB | 3:31:26 | 59.29 | 26.2mi |
22 Apr | London Marathon | 3:31:59 | 59.14 | 26.2mi |
1 Apr | Paddock Wood Half Marathon | 1:35:24 | 62.68 | 13.1mi |
11 Mar | Silverstone Half Marathon | 1:37:21 | 61.42 | 13.1mi |
19 Feb | Brighton Half Marathon SB | 1:32:26 | 64.69 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:06:01 | 54.19 | 8mi |
9 Oct | Royal Parks Half Marathon SB | 1:39:06 | 60.34 | 13.1mi |
10 Jul | British 10k London Run SB | 47:58 | 56.71 | 10km |
7 Jul | JP Morgan Corporate Challenge SB | 23:47 | 63.84 | 3.5mi |
2010 | Result | WAVA | Distance | |
17 Oct | City of Salisbury Half-Marathon | 1:37:21 | 61.01 | 13.1mi |
10 Oct | Royal Parks Half Marathon | 1:37:26 | 60.95 | 13.1mi |
26 Sep | Berlin Marathon SB | 3:24:32 | 60.88 | 26.2mi |
5 Sep | treggy 7 PB | 52:09 | 58.80 | 7mi |
22 Aug | UFDance Runner's Quest Half Marathon (Hackney Marshes) SB | 1:35:14 | 61.99 | 13.1mi |
6 Jul | JP Morgan Corporate Challenge PB | 23:48 | 62.95 | 5.6km |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon | 1:35:54 | 61.56 | 13.1mi |
12 Jul | British 10k SB | 44:37 | 60.24 | 10km |
9 Jul | JP Morgan Corporate Challenge SB | 25:33 | 58.56 | 3.5mi |
5 Apr | Paris Marathon SB | 3:38:24 | 56.39 | 26.2mi |
15 Mar | Brentwood Half Marathon SB | 1:34:28 | 62.18 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 1:37:26 | 60.29 | 13.1mi |
2008 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon SB | 1:43:13 | 56.91 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:33:36 | 44.48 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 1 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 213 | 167 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 477 |
2024 | 39 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2023 | 0 | 0 | 0 | 8 | 5 | 5 | 7 | 19 | 5 | 20 | 5 | 14 | 88 |
2023 | 0.9 | 0 | 1 | 0.4 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 0.4 | 0 | 4.5 |
2023 | 151 | 148 | 202 | 148 | 151 | 147 | 146 | 154 | 120 | 156 | 161 | 169 | 1854 |
2023 | 0 | 0 | 0 | 5 | 0 | 16 | 3 | 0 | 103 | 5 | 14 | 9 | 155 |
2022 | 3 | 1 | 0 | 2 | 2 | 0 | 0 | 0 | 10 | 0 | 1 | 0 | 18 |
2022 | 149 | 139 | 170 | 147 | 153 | 174 | 124 | 198 | 163 | 146 | 132 | 121 | 1816 |
2022 | 23 | 59 | 97 | 40 | 32 | 0 | 3 | 3 | 121 | 5 | 0 | 0 | 382 |
2021 | 8 | 6 | 1 | 4 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 1 | 25 |
2021 | 123 | 124 | 160 | 174 | 181 | 188 | 195 | 207 | 172 | 135 | 145 | 100 | 1903 |
2021 | 166 | 149 | 76 | 103 | 0 | 0 | 0 | 3 | 3 | 5 | 3 | 0 | 507 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 4 | 5 | 14 |
2020 | 270 | 247 | 265 | 221 | 189 | 154 | 177 | 190 | 175 | 144 | 127 | 86 | 2245 |
2020 | 50 | 43 | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 123 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2019 | 264 | 260 | 48 | 107 | 141 | 127 | 162 | 156 | 110 | 117 | 168 | 212 | 1874 |
2019 | 57 | 177 | 351 | 522 | 62 | 308 | 442 | 591 | 567 | 447 | 205 | 30 | 3758 |
2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 38 | 16 | 45 | 87 | 101 | 135 | 128 | 130 | 111 | 141 | 163 | 213 | 1306 |
2018 | 63 | 71 | 337 | 138 | 526 | 175 | 480 | 346 | 1607 | 775 | 41 | 101 | 4661 |
2017 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 3.2 |
2017 | 163 | 127 | 167 | 122 | 156 | 149 | 278 | 295 | 289 | 138 | 131 | 9 | 2024 |
2017 | 318 | 342 | 534 | 105 | 176 | 516 | 206 | 269 | 175 | 147 | 187 | 28 | 3002 |
2016 | 191 | 202 | 226 | 156 | 166 | 105 | 141 | 142 | 131 | 155 | 125 | 133 | 1875 |
2016 | 93 | 81 | 67 | 36 | 84 | 54 | 34 | 429 | 121 | 159 | 67 | 105 | 1329 |
2015 | 0.2 | 0.7 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2015 | 173 | 249 | 300 | 154 | 140 | 174 | 181 | 161 | 100 | 115 | 101 | 133 | 1982 |
2015 | 23 | 48 | 51 | 37 | 161 | 54 | 23 | 96 | 274 | 35 | 39 | 30 | 871 |
2014 | 1.5 | 0 | 0 | 0.6 | 2.7 | 4.3 | 1.8 | 1.3 | 0 | 0 | 0.6 | 0 | 12.8 |
2014 | 135 | 251 | 302 | 145 | 132 | 122 | 102 | 151 | 203 | 183 | 101 | 175 | 2001 |
2014 | 24 | 12 | 0 | 45 | 99 | 287 | 62 | 32 | 58 | 44 | 77 | 31 | 772 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2013 | 150 | 169 | 102 | 147 | 153 | 200 | 158 | 159 | 161 | 102 | 151 | 101 | 1753 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 35 | 47 | 86 | 0 | 12 | 24 | 208 |
2012 | 49 | 111 | 0 | 80 | 73 | 33 | 26 | 42 | 45 | 58 | 92 | 101 | 710 |
2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 54 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 27 |
2009 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.3mi - 5:17(4:03/mi) 93/103bpm [377b/mi] 31cal Add a comment
Split Summary
=== 1) 1.27mi - 6:28(5:04/mi) 106/119bpm [537b/mi] 52cal Add a comment
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 127/144bpm [1096b/mi] 95cal 2) 0.05mi - 27(8:33/mi) 125/129bpm [1070b/mi] 5cal 3) 0.06mi - 24(6:23/mi) 127/130bpm [812b/mi] 5cal 4) 0.06mi - 29(7:53/mi) 129/130bpm [1017b/mi] 6cal 5) 0.06mi - 27(7:13/mi) 127/130bpm [916b/mi] 5cal 6) 0.06mi - 31(8:23/mi) 132/133bpm [1108b/mi] 7cal 7) 0.06mi - 26(6:51/mi) 131/134bpm [898b/mi] 6cal 8) 0.06mi - 30(7:56/mi) 134/138bpm [1063b/mi] 6cal 9) 0.06mi - 26(6:55/mi) 130/133bpm [899b/mi] 5cal 10) 0.06mi - 30(7:59/mi) 131/133bpm [1046b/mi] 6cal 11) 0.06mi - 28(7:26/mi) 128/130bpm [952b/mi] 6cal 12) 0.06mi - 31(8:14/mi) 129/131bpm [1062b/mi] 6cal 13) 0.06mi - 26(7:02/mi) 132/135bpm [929b/mi] 6cal 14) 0.06mi - 27(7:18/mi) 134/135bpm [977b/mi] 6cal 15) 1mi - 8:56(8:56/mi) 121/134bpm [1081b/mi] 81cal 16) 1mi - 8:26(8:26/mi) 120/124bpm [1012b/mi] 85cal 17) 0.28mi - 2:21(8:34/mi) 120/125bpm [1027b/mi] 25cal Add a comment
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 121/128bpm [1034b/mi] 97cal 2) 0.26mi - 2:05(8:08/mi) 119/133bpm [968b/mi] 23cal 3) 1mi - 6:11(6:11/mi) 147/152bpm [909b/mi] 86cal 4) 0.33mi - 3:00(9:12/mi) 139/153bpm [1280b/mi] 36cal 5) 1mi - 6:19(6:19/mi) 150/156bpm [947b/mi] 89cal 6) 0.32mi - 3:00(9:18/mi) 140/153bpm [1301b/mi] 35cal 7) 1mi - 6:37(6:37/mi) 149/158bpm [986b/mi] 92cal 8) 0mi - 2(10:32/mi) 153/153bpm [1613b/mi] 9) 0.03mi - 1:00(29:30/mi) 144/153bpm [4248b/mi] 13cal 10) 1mi - 9:08(9:08/mi) 133/137bpm [1216b/mi] 101cal 11) 0.42mi - 3:44(9:00/mi) 131/134bpm [1180b/mi] 40cal Add a comment
Add a comment
Add a comment
Add a comment
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-
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Split Summary
=== 1) 0.51mi - 3:59(7:44/mi) 124/134bpm [959b/mi] 45cal Add a comment
Split Summary
=== 1) 1mi - 6:30(6:30/mi) 135/145bpm [878b/mi] 81cal 2) 1mi - 6:34(6:34/mi) 145/149bpm [952b/mi] 89cal 3) 1mi - 6:39(6:39/mi) 147/151bpm [977b/mi] 89cal 4) 0.2mi - 1:12(5:56/mi) 150/154bpm [890b/mi] 17cal Add a comment
Split Summary
=== 1) 0.58mi - 4:49(8:21/mi) 110/129bpm [918b/mi] 48cal Add a comment
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Split Summary
=== 1) 1mi - 8:03(8:03/mi) 123/131bpm [990b/mi] 94cal 2) 1mi - 7:42(7:42/mi) 126/132bpm [969b/mi] 93cal 3) 1mi - 7:39(7:39/mi) 127/133bpm [972b/mi] 91cal 4) 1mi - 7:30(7:30/mi) 127/137bpm [953b/mi] 87cal 5) 1mi - 7:42(7:42/mi) 129/135bpm [993b/mi] 90cal 6) 1mi - 7:44(7:44/mi) 132/136bpm [1022b/mi] 92cal 7) 1mi - 7:36(7:36/mi) 130/135bpm [988b/mi] 87cal 8) 1mi - 7:47(7:47/mi) 129/135bpm [1004b/mi] 91cal 9) 1mi - 7:49(7:49/mi) 128/133bpm [1000b/mi] 92cal 10) 1mi - 7:50(7:50/mi) 133/137bpm [1041b/mi] 92cal 11) 1mi - 7:41(7:41/mi) 133/137bpm [1023b/mi] 90cal 12) 1mi - 7:50(7:50/mi) 131/134bpm [1026b/mi] 91cal 13) 0.93mi - 7:19(7:50/mi) 126/130bpm [987b/mi] 88cal Add a comment
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Split Summary
=== 1) 1mi - 8:34(8:34/mi) 128/144bpm [1096b/mi] 94cal 2) 1mi - 8:25(8:25/mi) 127/136bpm [1069b/mi] 91cal 3) 1mi - 8:21(8:21/mi) 128/134bpm [1068b/mi] 96cal 4) 1mi - 8:18(8:18/mi) 130/138bpm [1079b/mi] 97cal 5) 1mi - 8:22(8:22/mi) 127/136bpm [1063b/mi] 86cal 6) 1mi - 8:19(8:19/mi) 129/137bpm [1073b/mi] 88cal 7) 0.67mi - 5:39(8:26/mi) 126/133bpm [1063b/mi] 60cal Add a comment
Split Summary
=== 1) 0mi - 1:01:43(0/mi) 61/75bpm [INFb/mi] 102cal Add a comment
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Split Summary
=== 1) 0.94mi - 7:46(8:18/mi) 146/242bpm [1212b/mi] 89cal 2) 1mi - 7:12(7:12/mi) 131/138bpm [944b/mi] 87cal 3) 1mi - 7:11(7:11/mi) 132/136bpm [947b/mi] 85cal 4) 1mi - 8:03(8:03/mi) 126/135bpm [1015b/mi] 92cal 5) 1mi - 7:51(7:51/mi) 127/131bpm [997b/mi] 78cal 6) 0.57mi - 4:35(7:58/mi) 124/131bpm [988b/mi] 53cal Add a comment
Split Summary
=== 1) 0mi - 1:08:25(0/mi) 64/90bpm [INFb/mi] 139cal 1/78rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 124/132bpm [1007b/mi] 92cal 2) 1mi - 8:04(8:04/mi) 125/130bpm [1008b/mi] 86cal 3) 0.73mi - 6:06(8:20/mi) 124/137bpm [1032b/mi] 60cal 4) 0.06mi - 25(6:37/mi) 111/120bpm [735b/mi] 4cal 5) 0.06mi - 27(7:14/mi) 125/128bpm [905b/mi] 5cal 6) 0.06mi - 24(6:26/mi) 130/134bpm [837b/mi] 5cal 7) 0.06mi - 28(7:28/mi) 134/135bpm [1000b/mi] 6cal 8) 0.06mi - 24(6:29/mi) 137/139bpm [889b/mi] 6cal 9) 0.06mi - 28(7:34/mi) 140/141bpm [1058b/mi] 6cal 10) 0.06mi - 23(6:07/mi) 140/140bpm [857b/mi] 6cal 11) 0.06mi - 28(7:30/mi) 140/142bpm [1051b/mi] 6cal 12) 0.06mi - 24(6:31/mi) 137/138bpm [893b/mi] 5cal 13) 0.06mi - 30(8:00/mi) 136/139bpm [1088b/mi] 6cal 14) 0.06mi - 25(6:42/mi) 133/136bpm [891b/mi] 5cal 15) 0.06mi - 28(7:33/mi) 138/139bpm [1042b/mi] 6cal 16) 1mi - 8:22(8:22/mi) 126/137bpm [1055b/mi] 84cal 17) 0.99mi - 8:01(8:06/mi) 122/129bpm [989b/mi] 82cal Add a comment
Split Summary
=== 1) 0mi - 1:07:16(0/mi) 65/83bpm [INFb/mi] 144cal 1/115rpm Add a comment
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-
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Split Summary
=== 1) 0.68mi - 1:14:19(1:50:06/mi) 76/117bpm [8368b/mi] 248cal 29/79rpm Add a comment
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Split Summary
=== 1) 1mi - 7:14(7:14/mi) 133/144bpm [963b/mi] 94cal 2) 1mi - 7:24(7:24/mi) 145/150bpm [1073b/mi] 102cal 3) 1mi - 7:08(7:08/mi) 147/151bpm [1048b/mi] 101cal 4) 0.07mi - 26(5:56/mi) 151/152bpm [897b/mi] 6cal Add a comment
Split Summary
=== 1) 0.7mi - 6:22(9:07/mi) 124/136bpm [1130b/mi] 73cal Add a comment
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Split Summary
=== 1) 1.01mi - 8:03(7:59/mi) 129/139bpm [1029b/mi] 102cal 2) 2.02mi - 14:27(7:10/mi) 138/142bpm [989b/mi] 190cal 3) 2.02mi - 14:26(7:09/mi) 141/144bpm [1007b/mi] 191cal 4) 1.02mi - 7:19(7:11/mi) 142/146bpm [1019b/mi] 90cal 5) 2.02mi - 14:49(7:19/mi) 142/145bpm [1039b/mi] 187cal 6) 1.97mi - 14:34(7:24/mi) 142/147bpm [1050b/mi] 180cal 7) 2.06mi - 15:24(7:30/mi) 141/145bpm [1057b/mi] 187cal 8) 2.96mi - 22:41(7:40/mi) 141/145bpm [1080b/mi] 283cal 9) 4.98mi - 40:22(8:06/mi) 138/144bpm [1118b/mi] 475cal 10) 5.05mi - 43:06(8:32/mi) 136/141bpm [1160b/mi] 429cal 11) 1.24mi - 10:56(8:50/mi) 134/137bpm [1184b/mi] 115cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1.27mi - 5:23(4:13/mi) 89/105bpm [376b/mi] 30cal Add a comment
Split Summary
=== 1) 1.28mi - 7:20(5:44/mi) 102/135bpm [585b/mi] 58cal Add a comment
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1) 1.3mi - 5:34(4:18/mi) 96/115bpm [413b/mi] 39cal
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1) 1.29mi - 6:46(5:15/mi) 106/120bpm [557b/mi] 59cal
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1) 6.56mi - 53:13(8:07/mi) 131/149bpm [1063b/mi] 637cal
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1) 1.72mi - 35:54(20:56/mi) 75/102bpm [1570b/mi] 120cal 4/60rpm
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1) 1mi - 8:44(8:44/mi) 127/139bpm [1109b/mi] 102cal
2) 1mi - 8:31(8:31/mi) 127/134bpm [1082b/mi] 101cal 3) 1mi - 9:01(9:01/mi) 133/139bpm [1199b/mi] 103cal 4) 0.49mi - 4:19(8:54/mi) 128/134bpm [1139b/mi] 46cal Add a comment
1) 1mi - 6:28(6:28/mi) 142/155bpm [918b/mi] 88cal
2) 1mi - 6:17(6:17/mi) 156/161bpm [981b/mi] 94cal 3) 1mi - 6:21(6:21/mi) 158/163bpm [1004b/mi] 95cal 4) 0.14mi - 47(5:34/mi) 161/163bpm [896b/mi] 13cal Add a comment
1) 3.64mi - 30:25(8:22/mi) 126/139bpm [1053b/mi] 368cal
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1) 1mi - 9:11(9:11/mi) 123/134bpm [1129b/mi] 106cal
2) 0.2mi - 1:35(7:46/mi) 133/144bpm [1032b/mi] 21cal Add a comment
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1) 1mi - 8:30(8:30/mi) 123/132bpm [1046b/mi] 94cal
2) 1mi - 8:22(8:22/mi) 124/130bpm [1038b/mi] 93cal 3) 1mi - 8:28(8:28/mi) 130/134bpm [1101b/mi] 105cal 4) 1mi - 8:39(8:39/mi) 128/136bpm [1108b/mi] 100cal 5) 1mi - 8:34(8:34/mi) 127/135bpm [1089b/mi] 96cal 6) 1mi - 8:28(8:28/mi) 128/140bpm [1084b/mi] 98cal 7) 1mi - 8:37(8:37/mi) 132/140bpm [1137b/mi] 94cal 8) 0.51mi - 4:22(8:36/mi) 125/132bpm [1074b/mi] 40cal Add a comment
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1) 1mi - 8:14(8:14/mi) 117/127bpm [964b/mi] 95cal
2) 0.36mi - 4:25(12:07/mi) 102/117bpm [1236b/mi] 37cal 3) 0.23mi - 1:25(6:04/mi) 124/141bpm [752b/mi] 16cal 4) 0.05mi - 57(20:39/mi) 122/140bpm [2518b/mi] 11cal 5) 0.24mi - 1:29(6:08/mi) 129/144bpm [790b/mi] 17cal 6) 0.04mi - 1:09(31:08/mi) 121/145bpm [3767b/mi] 12cal 7) 0.36mi - 2:10(5:59/mi) 137/150bpm [820b/mi] 29cal 8) 0.13mi - 1:06(8:40/mi) 144/151bpm [1247b/mi] 14cal 9) 0.37mi - 2:15(6:03/mi) 146/153bpm [883b/mi] 33cal 10) 0.13mi - 1:06(8:36/mi) 145/154bpm [1247b/mi] 15cal 11) 0.37mi - 2:17(6:08/mi) 146/156bpm [896b/mi] 33cal 12) 0.13mi - 1:07(8:31/mi) 146/155bpm [1243b/mi] 15cal 13) 0.03mi - 1:30(46:03/mi) 109/136bpm [5020b/mi] 8cal 14) 0.11mi - 41(6:17/mi) 120/140bpm [754b/mi] 6cal 15) 0.14mi - 1:20(9:50/mi) 133/142bpm [1307b/mi] 15cal 16) 0.02mi - 35(27:16/mi) 110/121bpm [3000b/mi] 3cal 17) 0.12mi - 42(6:01/mi) 123/138bpm [741b/mi] 7cal 18) 0.13mi - 1:15(9:28/mi) 133/141bpm [1259b/mi] 14cal 19) 0.02mi - 32(28:36/mi) 112/122bpm [3204b/mi] 3cal 20) 0.11mi - 40(6:09/mi) 123/138bpm [756b/mi] 6cal 21) 0.14mi - 1:18(9:26/mi) 133/140bpm [1254b/mi] 15cal 22) 0.02mi - 36(30:02/mi) 109/121bpm [3274b/mi] 3cal 23) 0.11mi - 43(6:17/mi) 121/139bpm [761b/mi] 9cal 24) 0.13mi - 1:15(9:27/mi) 133/141bpm [1257b/mi] 15cal 25) 0.04mi - 2:27(1:09:14/mi) 93/124bpm [6438b/mi] 7cal 26) 0mi - 1(0/mi) 86/86bpm [INFb/mi] 27) 0.63mi - 3:47(6:02/mi) 142/154bpm [857b/mi] 53cal 28) 0.13mi - 1:13(9:12/mi) 141/154bpm [1297b/mi] 15cal 29) 0.04mi - 1:30(40:39/mi) 103/126bpm [4187b/mi] 5cal 30) 0.63mi - 3:49(6:04/mi) 144/155bpm [875b/mi] 54cal 31) 0.13mi - 1:16(9:23/mi) 142/156bpm [1332b/mi] 16cal 32) 0.76mi - 7:17(9:38/mi) 122/131bpm [1176b/mi] 78cal Add a comment
1) 1.3mi - 4:57(3:48/mi) 95/112bpm [361b/mi] 33cal
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1) 1.31mi - 7:13(5:30/mi) 101/124bpm [556b/mi] 56cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.21mi - 4:54(4:03/mi) 212/240bpm [859b/mi] 31cal 71/98rpm 83/304W
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1) 4.92mi - 43:18(8:48/mi) 127/138bpm [1117b/mi] 470cal
2) 1.35mi - 11:54(8:51/mi) 131/136bpm [1158b/mi] 122cal Add a comment
1) 1.3mi - 6:33(5:04/mi) 104/115bpm [526b/mi] 51cal 67/84rpm 109/241W
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1) 1.29mi - 5:08(3:58/mi) 99/115bpm [392b/mi] 38cal
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1) 1.28mi - 6:26(5:02/mi) 107/121bpm [538b/mi] 57cal
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1) 1.88mi - 15:00(7:59/mi) 124/134bpm [990b/mi] 172cal
2) 0.04mi - 15(6:40/mi) 132/134bpm [879b/mi] 4cal 3) 0.36mi - 3:00(8:14/mi) 130/137bpm [1070b/mi] 38cal 4) 0.04mi - 15(6:43/mi) 131/133bpm [879b/mi] 4cal 5) 0.38mi - 3:00(7:59/mi) 133/138bpm [1061b/mi] 39cal 6) 0.04mi - 15(6:42/mi) 133/135bpm [892b/mi] 3cal 7) 0.62mi - 5:00(8:07/mi) 132/138bpm [1072b/mi] 63cal 8) 0.04mi - 15(6:28/mi) 125/128bpm [809b/mi] 3cal 9) 0.37mi - 3:00(8:03/mi) 128/131bpm [1031b/mi] 37cal 10) 0.04mi - 15(6:37/mi) 128/132bpm [846b/mi] 3cal 11) 0.36mi - 3:00(8:17/mi) 129/138bpm [1068b/mi] 35cal 12) 0.04mi - 15(6:56/mi) 134/135bpm [929b/mi] 3cal 13) 0.62mi - 5:00(8:04/mi) 128/139bpm [1032b/mi] 57cal 14) 0.04mi - 15(6:33/mi) 126/130bpm [826b/mi] 3cal 15) 0.37mi - 3:00(8:07/mi) 126/137bpm [1023b/mi] 32cal 16) 0.04mi - 15(6:35/mi) 128/131bpm [842b/mi] 3cal 17) 0.38mi - 3:00(7:49/mi) 129/138bpm [1009b/mi] 37cal 18) 0.04mi - 15(6:23/mi) 129/131bpm [823b/mi] 3cal 19) 1.2mi - 10:00(8:19/mi) 130/140bpm [1080b/mi] 113cal 20) 0.72mi - 5:47(8:01/mi) 127/133bpm [1019b/mi] 62cal Add a comment
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1) 2.41mi - 1:14:51(31:07/mi) 72/107bpm [2240b/mi] 221cal 5/106rpm
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1) 1.74mi - 1:30:01(51:35/mi) 75/114bpm [3869b/mi] 293cal 19/106rpm
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1) 3.09mi - 19:35(6:20/mi) 150/160bpm [949b/mi] 271cal
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1) 2.26mi - 17:32(7:45/mi) 124/136bpm [961b/mi] 189cal
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1) 1.18mi - 10:18(8:44/mi) 125/140bpm [1091b/mi] 124cal
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1) 1.3mi - 5:12(4:00/mi) 232/246bpm [928b/mi] 37cal 70/87rpm 98/263W
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1) 5.31mi - 44:01(8:17/mi) 130/141bpm [1078b/mi] 482cal
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1) 1.28mi - 6:51(5:20/mi) 103/126bpm [549b/mi] 9cal 1/34W
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1) 1.52mi - 13:21(8:48/mi) 116/130bpm [1021b/mi] 139cal
2) 0.06mi - 24(6:26/mi) 129/133bpm [830b/mi] 6cal 3) 0.19mi - 1:32(8:12/mi) 130/135bpm [1066b/mi] 19cal 4) 0.06mi - 24(6:23/mi) 127/133bpm [811b/mi] 6cal 5) 0.19mi - 1:33(8:20/mi) 130/135bpm [1082b/mi] 19cal 6) 0.06mi - 24(6:31/mi) 128/133bpm [834b/mi] 6cal 7) 0.19mi - 1:34(8:24/mi) 129/135bpm [1083b/mi] 19cal 8) 0.06mi - 25(6:36/mi) 125/132bpm [825b/mi] 6cal 9) 0.19mi - 1:35(8:32/mi) 129/136bpm [1101b/mi] 19cal 10) 0.25mi - 2:09(8:38/mi) 123/125bpm [1063b/mi] 25cal 11) 2mi - 13:39(6:49/mi) 146/152bpm [996b/mi] 195cal 12) 0.25mi - 2:13(8:56/mi) 138/153bpm [1232b/mi] 27cal 13) 3.21mi - 29:28(9:10/mi) 126/134bpm [1155b/mi] 259cal Add a comment
1) 1.29mi - 5:40(4:24/mi) 108/116bpm [476b/mi] 41cal 69/89rpm 99/215W
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