-
Races
81 -
Miles
24285 -
Miles
24 -
Miles
16366 -
Miles
421 -
WAVA
80.49% -
Mile
5:35 -
5k
17:27 -
5M
30:53 -
10k
37:20 -
10M
1:06:18 -
Half
1:22:27 -
Mara
2:59:10 -
100k
11:52:56
| About Me | |
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| Recent Blogs | |
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| My Race Re-Cap | Aug 2015 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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9th Dec
|
General | 7.9mi | 1:19:43 |
|
8th Dec
|
General | 3.8mi | 29:52 |
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6th Dec
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General | 1.1mi | 9:20 |
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6th Dec
|
General | 3.2mi | 20:13 |
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6th Dec
|
General | 1.3mi | 10:19 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:02 | 1:56 |
| 5k | 19:28 | 8:31 |
| 5mi | 37:39 | 15:05 |
| 10k | 47:46 | 19:58 |
| 10mi | 1:26:07 | 34:41 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:35 72.56 |
5:35
5:35/mi
|
72.56 | |||||||||||||
| 5km | 12 | 18:57 71.91 | 18:52 72.77 | 18:58 72.94 | 18:31 75.28 | 17:27 80.49 |
17:27
5:37/mi
|
80.49 | |||||||||
| 5.6km | 1 | 23:48 62.89 |
23:48
6:50/mi
|
62.89 | |||||||||||||
| 3.5mi | 4 | 25:33 58.52 | 23:47 63.76 | 22:49 67.45 | 21:00 76.15 |
21:00
6:00/mi
|
76.15 | ||||||||||
| 5mi | 2 | 31:44 70.33 | 30:53 73.41 |
30:53
6:11/mi
|
73.41 | ||||||||||||
| 10km | 11 | 44:37 60.24 | 47:58 56.71 | 40:56 67.99 | 38:48 72.30 | 40:10 70.40 | 37:30 76.02 | 38:22 74.30 | 37:20 77.61 |
37:20
6:00/mi
|
77.61 | ||||||
| 7mi | 1 | 52:09 58.56 |
52:09
7:27/mi
|
58.56 | |||||||||||||
| 10mi | 2 | 1:12:04 62.78 | 1:06:18 69.92 |
1:06:18
6:38/mi
|
69.92 | ||||||||||||
| 13.1mi | 25 | 1:43:13 56.59 | 1:34:28 61.83 | 1:35:14 61.70 | 1:39:06 60.17 | 1:32:26 64.51 | 1:36:16 62.45 | 1:28:46 68.84 | 1:26:04 71.00 | 1:25:35 72.00 | 1:22:27 75.37 | 1:26:50 72.78 | 1:27:26 72.91 |
1:22:27
6:18/mi
|
75.37 | ||
| 26.2mi | 17 | 4:33:36 44.04 | 3:38:24 55.29 | 3:24:32 59.72 | 3:31:26 58.25 | 3:37:52 57.50 | 3:14:54 64.82 | 3:06:14 67.84 | 3:14:18 65.59 | 2:59:10 72.38 | 3:26:07 62.92 |
2:59:10
6:50/mi
|
72.38 | ||||
| 26.5mi | 1 | 3:58:05 53.78 |
3:58:05
8:59/mi
|
53.78 | |||||||||||||
| 48mi | 1 | 9:12:18 47.63 |
9:12:18
11:30/mi
|
47.63 | |||||||||||||
| 100km | 1 | 11:52:56 52.36 |
11:52:56
11:28/mi
|
52.36 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:27:26 | 72.91 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 22 Sep | Welwyn Half Marathon | 1:32:15 | 69.10 | 13.1mi |
| 25 Aug | Newick Will Page 10k Road Race | 10km | ||
| 24 Feb | Wokingham Half Marathon SB | 1:26:50 | 72.78 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Billericay Striders 10K | 10km | ||
| 7 Oct | Southend 10k PB | 37:20 | 77.61 | 10km |
| 5 Jul | JP Morgan Corporate Challenge PB | 21:00 | 76.15 | 3.5mi |
| 28 May | Hatfield Broad Oak 10K Road Race | 10km | ||
| 22 Apr | London Marathon SB | 3:26:07 | 62.92 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 10 Nov | Druids Challenge Ridgeway Multistage Ultra | 84mi | ||
| 29 Oct | River Thames Half Marathon | 1:25:25 | 73.37 | 13.1mi |
| 8 Oct | Chicago Marathon PB | 2:59:10 | 72.38 | 26.2mi |
| 16 Sep | Raphael parkrun PB | 17:27 | 80.49 | 5km |
| 3 Sep | Maidenhead Half Marathon PB | 1:22:27 | 75.37 | 13.1mi |
| 29 Jul | Billericay parkrun | 18:15 | 76.96 | 5km |
| 29 May | Vitality London 10,000 SB | 38:22 | 74.30 | 10km |
| 9 Apr | Little Bromley 10k | 38:33 | 73.95 | 10km |
| 19 Mar | Brentwood Half Marathon | 1:26:29 | 71.85 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB | 37:30 | 76.02 | 10km |
| 20 Nov | Chelmsford 10k | 39:24 | 72.35 | 10km |
| 6 Nov | Billericay 10K | 38:29 | 74.08 | 10km |
| 18 Sep | Ingatestone 5 PB | 30:53 | 73.41 | 5mi |
| 5 Jun | Stour Valley Marathon | 27mi | ||
| 14 May | Basildon parkrun SB | 18:31 | 75.28 | 5km |
| 24 Apr | London Marathon SB | 3:14:18 | 65.59 | 26.2mi |
| 18 Apr | Boston Marathon | 3:19:04 | 64.02 | 26.2mi |
| 27 Mar | Barrow Spring Challenge Day 2 | 3:32:34 | 59.95 | 26.2mi |
| 20 Mar | Brentwood Half Marathon SB | 1:25:35 | 72.00 | 13.1mi |
| 21 Feb | Test Track 10 PB | 1:06:18 | 69.92 | 10mi |
| 17 Jan | Benfleet 15 | 1:55:27 | 61.21 | 15mi |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | Autumn Shakespeare Half | 13.1mi | ||
| 1 Nov | Billericay 10K SB | 40:10 | 70.40 | 10km |
| 15 Aug | Stour Valley Path 100km PB | 11:52:56 | 52.36 | 100km |
| 7 Jun | Stour Valley Marathon PB | 3:58:05 | 53.78 | 26.5mi |
| 25 Apr | Brentwood parkrun SB | 18:58 | 72.94 | 5km |
| 19 Apr | Greater Manchester Marathon SB | 3:06:14 | 67.84 | 26.2mi |
| 22 Feb | Brighton Half Marathon SB | 1:26:04 | 71.00 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 2 Nov | New York Marathon SB | 3:14:54 | 64.82 | 26.2mi |
| 19 Oct | Leigh-on-Sea Striders 10k SB | 38:48 | 72.30 | 10km |
| 12 Oct | Royal Parks Half Marathon SB | 1:28:46 | 68.84 | 13.1mi |
| 14 Sep | Ingatestone 5 SB | 31:44 | 70.33 | 5mi |
| 21 Jun | Wanstead Flats Parkrun SB | 18:52 | 72.77 | 5km |
| 11 May | Halstead & Essex Marathon | 3:21:04 | 62.30 | 26.2mi |
| 27 Apr | UFD Hackney Half Marathon Series - Race 1 | 1:34:24 | 64.20 | 13.1mi |
| 13 Apr | Rotterdam Marathon | 3:17:53 | 63.30 | 26.2mi |
| 29 Mar | Wanstead Flats parkrun | 18:56 | 72.52 | 5km |
| 16 Mar | Leith Hill Half Marathon | 1:43:36 | 58.50 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Capital Runners Bushy Park 10Km SB | 40:56 | 67.99 | 10km |
| 6 Oct | Chester Marathon SB | 3:37:52 | 57.50 | 26.2mi |
| 8 Sep | UFD Hackney Half Marathon - Series Race 2 | 1:39:55 | 60.17 | 13.1mi |
| 7 Sep | Wanstead Flats Magic Mile PB | 5:35 | 72.56 | 1mi |
| 31 Aug | Wanstead Flats Parkrun SB | 18:57 | 71.91 | 5km |
| 24 Aug | Hackney Marshes Parkrun | 19:32 | 69.77 | 5km |
| 3 Aug | Round the Rock Ultra PB | 9:12:18 | 47.63 | 48mi |
| 13 Jul | Wanstead Flats Parkrun | 20:43 | 65.78 | 5km |
| 11 Jul | JP Morgan Corporate Challenge SB | 22:49 | 67.45 | 3.5mi |
| 29 Jun | Wanstead Flats Parkrun | 20:32 | 66.37 | 5km |
| 8 Jun | Wanstead Flats Parkrun | 19:35 | 69.59 | 5km |
| 1 Jun | Wanstead Flats Parkrun | 20:21 | 66.97 | 5km |
| 26 May | Edinburgh Marathon | 3:44:42 | 55.28 | 26.2mi |
| 21 Apr | London Marathon | 3:48:53 | 54.27 | 26.2mi |
| 3 Mar | Roding Valley Half Marathon SB | 1:36:16 | 62.45 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Cabbage Patch 10 SB | 1:12:04 | 62.78 | 10mi |
| 7 Oct | Royal Parks Half Marathon | 1:37:24 | 61.72 | 13.1mi |
| 9 Sep | London Duathlon - Ultra 20km run / 80km bike / 10km run | 5:14:19 | 0km/80km/30km | |
| 13 May | Halstead & Essex Marathon SB | 3:31:26 | 58.25 | 26.2mi |
| 22 Apr | London Marathon | 3:31:59 | 58.10 | 26.2mi |
| 1 Apr | Paddock Wood Half Marathon | 1:35:24 | 62.51 | 13.1mi |
| 11 Mar | Silverstone Half Marathon | 1:37:21 | 61.25 | 13.1mi |
| 19 Feb | Brighton Half Marathon SB | 1:32:26 | 64.51 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 4 Dec | Grim Challenge | 1:06:01 | 53.99 | 8mi |
| 9 Oct | Royal Parks Half Marathon SB | 1:39:06 | 60.17 | 13.1mi |
| 10 Jul | British 10k London Run SB | 47:58 | 56.71 | 10km |
| 7 Jul | JP Morgan Corporate Challenge SB | 23:47 | 63.76 | 3.5mi |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | City of Salisbury Half-Marathon | 1:37:21 | 60.78 | 13.1mi |
| 10 Oct | Royal Parks Half Marathon | 1:37:26 | 60.72 | 13.1mi |
| 26 Sep | Berlin Marathon SB | 3:24:32 | 59.72 | 26.2mi |
| 5 Sep | treggy 7 PB | 52:09 | 58.56 | 7mi |
| 22 Aug | UFDance Runner's Quest Half Marathon (Hackney Marshes) SB | 1:35:14 | 61.70 | 13.1mi |
| 6 Jul | JP Morgan Corporate Challenge PB | 23:48 | 62.89 | 5.6km |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Royal Parks Half Marathon | 1:35:54 | 61.27 | 13.1mi |
| 12 Jul | British 10k SB | 44:37 | 60.24 | 10km |
| 9 Jul | JP Morgan Corporate Challenge SB | 25:33 | 58.52 | 3.5mi |
| 5 Apr | Paris Marathon SB | 3:38:24 | 55.29 | 26.2mi |
| 15 Mar | Brentwood Half Marathon SB | 1:34:28 | 61.83 | 13.1mi |
| 22 Feb | Sussex Beacon Half Marathon | 1:37:26 | 59.95 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 12 Oct | Royal Parks Half Marathon SB | 1:43:13 | 56.59 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 17 Apr | London Marathon SB | 4:33:36 | 44.04 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 11 | 7 | 13 | 20 | 13 | 15 | 23 | 34 | 1 | 3 | 1 | 0 | 141 |
| 2025 | 117 | 139 | 148 | 119 | 129 | 145 | 127 | 104 | 95 | 94 | 96 | 38 | 1353 |
| 2025 | 0 | 0 | 0 | 0 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2025 | 44 | 95 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
| 2024 | 2 | 1 | 8 | 14 | 3 | 10 | 12 | 12 | 15 | 22 | 10 | 7 | 116 |
| 2024 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2024 | 213 | 167 | 158 | 155 | 164 | 74 | 27 | 90 | 103 | 125 | 130 | 128 | 1535 |
| 2024 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 |
| 2024 | 39 | 13 | 31 | 37 | 20 | 101 | 115 | 30 | 4 | 0 | 6 | 0 | 397 |
| 2023 | 0 | 0 | 0 | 8 | 5 | 5 | 7 | 19 | 5 | 20 | 5 | 14 | 88 |
| 2023 | 0.9 | 0 | 1 | 0.4 | 0.3 | 0 | 0.4 | 0 | 0 | 1.2 | 0.4 | 0 | 4.5 |
| 2023 | 151 | 148 | 202 | 148 | 151 | 147 | 146 | 154 | 120 | 156 | 161 | 169 | 1854 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2023 | 0 | 0 | 0 | 5 | 0 | 16 | 3 | 0 | 103 | 5 | 14 | 9 | 155 |
| 2022 | 3 | 1 | 0 | 2 | 2 | 0 | 0 | 0 | 10 | 0 | 1 | 0 | 18 |
| 2022 | 149 | 139 | 170 | 147 | 153 | 174 | 124 | 198 | 163 | 146 | 132 | 121 | 1816 |
| 2022 | 23 | 59 | 97 | 40 | 32 | 0 | 3 | 3 | 121 | 5 | 0 | 0 | 382 |
| 2021 | 8 | 6 | 1 | 4 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 1 | 25 |
| 2021 | 123 | 124 | 160 | 174 | 181 | 188 | 195 | 207 | 172 | 135 | 145 | 100 | 1903 |
| 2021 | 166 | 149 | 76 | 103 | 0 | 0 | 0 | 3 | 3 | 5 | 3 | 0 | 507 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 4 | 5 | 14 |
| 2020 | 270 | 247 | 265 | 221 | 189 | 154 | 177 | 190 | 175 | 144 | 127 | 86 | 2245 |
| 2020 | 50 | 43 | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 123 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2019 | 264 | 260 | 48 | 107 | 141 | 127 | 162 | 156 | 110 | 117 | 168 | 212 | 1874 |
| 2019 | 57 | 177 | 351 | 522 | 62 | 308 | 442 | 591 | 567 | 447 | 205 | 30 | 3758 |
| 2018 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 38 | 16 | 45 | 87 | 101 | 135 | 128 | 130 | 111 | 141 | 163 | 213 | 1306 |
| 2018 | 63 | 71 | 337 | 138 | 526 | 175 | 480 | 346 | 1607 | 775 | 41 | 101 | 4661 |
| 2017 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 3.2 |
| 2017 | 163 | 127 | 167 | 122 | 156 | 149 | 278 | 295 | 289 | 138 | 131 | 9 | 2024 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 318 | 342 | 534 | 105 | 176 | 516 | 206 | 269 | 175 | 147 | 187 | 28 | 3002 |
| 2016 | 191 | 202 | 226 | 156 | 166 | 105 | 141 | 142 | 131 | 155 | 125 | 133 | 1875 |
| 2016 | 93 | 81 | 67 | 36 | 84 | 54 | 34 | 429 | 121 | 159 | 67 | 105 | 1329 |
| 2015 | 0.2 | 0.7 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2015 | 173 | 249 | 300 | 154 | 140 | 174 | 181 | 161 | 100 | 115 | 101 | 133 | 1982 |
| 2015 | 23 | 48 | 51 | 37 | 161 | 54 | 23 | 96 | 274 | 35 | 39 | 30 | 871 |
| 2014 | 1.5 | 0 | 0 | 0.6 | 2.7 | 4.3 | 1.8 | 1.3 | 0 | 0 | 0.6 | 0 | 12.8 |
| 2014 | 135 | 251 | 302 | 145 | 132 | 122 | 102 | 151 | 203 | 183 | 101 | 175 | 2001 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2014 | 24 | 12 | 0 | 45 | 99 | 287 | 62 | 32 | 58 | 44 | 77 | 31 | 772 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
| 2013 | 150 | 169 | 102 | 147 | 153 | 200 | 158 | 159 | 161 | 102 | 151 | 101 | 1753 |
| 2013 | 5 | 0 | 0 | 0 | 0 | 0 | 35 | 47 | 86 | 0 | 12 | 24 | 208 |
| 2012 | 49 | 111 | 0 | 80 | 73 | 33 | 26 | 42 | 45 | 58 | 92 | 101 | 710 |
| 2012 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 54 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 27 |
| 2009 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |




