elliot_worth

M50

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Recent Blogs
My Race Re-Cap	Aug 2015

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Recent Training
19th Apr	General	7.1mi	57:20
18th Apr	General	1.3mi	5:11
18th Apr	General	0mi	42:41
18th Apr	General	8.2mi	1:13:52
18th Apr	General	1.3mi	6:06

12 Month Benchmarks	Run	Bike
Mile	5:44	2:10
5k	18:08	8:31
5mi	31:06	15:05
10k	40:57	19:58
10mi	1:06:37	37:35
Half	1:27:41	50:53
20mi	2:24:22	1:23:36
Mara	3:10:09	1:51:19

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1							5:35 71.83								5:35 5:35/mi	71.83
5km	12							18:57 71.94	18:52 72.80	18:58 72.96	18:31 75.30	17:27 80.52				17:27 5:37/mi	80.52
5.6km	1				23:48 62.95											23:48 6:50/mi	62.95
3.5mi	4			25:33 58.56		23:47 63.84		22:49 67.54					21:00 76.24			21:00 6:00/mi	76.24
5mi	2								31:44 70.30		30:53 73.38					30:53 6:11/mi	73.38
10km	11			44:37 60.24		47:58 56.71		40:56 67.99	38:48 72.30	40:10 70.40	37:30 76.02	38:22 74.30	37:20 77.61			37:20 6:00/mi	77.61
7mi	1				52:09 58.80											52:09 7:27/mi	58.80
10mi	2						1:12:04 63.24				1:06:18 70.43					1:06:18 6:38/mi	70.43
13.1mi	25		1:43:13 56.91	1:34:28 62.18	1:35:14 61.99	1:39:06 60.34	1:32:26 64.69	1:36:16 62.58	1:28:46 68.99	1:26:04 71.15	1:25:35 72.15	1:22:27 75.52		1:26:50 72.92	1:27:26 73.04	1:22:27 6:18/mi	75.52
26.2mi	17	4:33:36 44.48		3:38:24 56.39	3:24:32 60.88		3:31:26 59.29	3:37:52 58.45	3:14:54 65.88	3:06:14 68.95	3:14:18 66.63	2:59:10 73.47	3:26:07 63.87			2:59:10 6:50/mi	73.47
26.5mi	1									3:58:05 54.69						3:58:05 8:59/mi	54.69
48mi	1							9:12:18 48.07								9:12:18 11:30/mi	48.07
100km	1									11:52:56 52.75						11:52:56 11:28/mi	52.75

2020		Result	WAVA	Distance
23 Feb	The Quicksilver Hampton Court Half Marathon SB	1:27:26	73.04	13.1mi
2019		Result	WAVA	Distance
22 Sep	Welwyn Half Marathon	1:32:15	69.23	13.1mi
25 Aug	Newick Will Page 10k Road Race		0.00	10km
24 Feb	Wokingham Half Marathon SB	1:26:50	72.92	13.1mi
2018		Result	WAVA	Distance
4 Nov	Billericay Striders 10K		0.00	10km
7 Oct	Southend 10k PB	37:20	77.61	10km
5 Jul	JP Morgan Corporate Challenge PB	21:00	76.24	3.5mi
28 May	Hatfield Broad Oak 10K Road Race		0.00	10km
22 Apr	London Marathon SB	3:26:07	63.87	26.2mi
2017		Result	WAVA	Distance
10 Nov	Druids Challenge Ridgeway Multistage Ultra		0.00	84mi
29 Oct	River Thames Half Marathon	1:25:25	73.50	13.1mi
8 Oct	Bank of America Chicago Marathon PB	2:59:10	73.47	26.2mi
16 Sep	Raphael parkrun PB	17:27	80.51	5km
3 Sep	Maidenhead Half Marathon PB	1:22:27	75.52	13.1mi
29 Jul	Billericay parkrun	18:15	76.99	5km
29 May	Vitality London 10,000 SB	38:22	74.30	10km
9 Apr	Little Bromley 10k	38:33	73.95	10km
19 Mar	Brentwood Half Marathon	1:26:29	72.00	13.1mi
2016		Result	WAVA	Distance
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB	37:30	76.02	10km
20 Nov	Chelmsford 10k	39:24	72.35	10km
6 Nov	Billericay 10K	38:29	74.08	10km
18 Sep	Ingatestone 5 PB	30:53	73.38	5mi
5 Jun	Stour Valley Marathon		0.00	27mi
14 May	Basildon parkrun SB	18:31	75.30	5km
24 Apr	London Marathon SB	3:14:18	66.63	26.2mi
18 Apr	Boston Marathon	3:19:04	65.04	26.2mi
27 Mar	Barrow Spring Challenge Day 2	3:32:34	60.91	26.2mi
20 Mar	Brentwood Half Marathon SB	1:25:35	72.15	13.1mi
21 Feb	Test Track 10 PB	1:06:18	70.43	10mi
17 Jan	Benfleet 15	1:55:27	61.78	15mi
2015		Result	WAVA	Distance
14 Nov	Autumn Shakespeare Half		0.00	13.1mi
1 Nov	Billericay 10K SB	40:10	70.40	10km
15 Aug	Stour Valley Path 100km PB	11:52:56	52.75	100km
7 Jun	Stour Valley Marathon PB	3:58:05	54.69	26.5mi
25 Apr	Brentwood parkrun SB	18:58	72.96	5km
19 Apr	Greater Manchester Marathon SB	3:06:14	68.95	26.2mi
22 Feb	Brighton Half Marathon SB	1:26:04	71.15	13.1mi
2014		Result	WAVA	Distance
2 Nov	TCS New York City Marathon SB	3:14:54	65.88	26.2mi
19 Oct	Leigh-on-Sea Striders 10k SB	38:48	72.30	10km
12 Oct	Royal Parks Half Marathon SB	1:28:46	68.99	13.1mi
14 Sep	Ingatestone 5 SB	31:44	70.30	5mi
21 Jun	Wanstead Flats Parkrun SB	18:52	72.80	5km
11 May	Halstead & Essex Marathon	3:21:04	63.34	26.2mi
27 Apr	UFD Hackney Half Marathon Series - Race 1	1:34:24	64.34	13.1mi
13 Apr	Rotterdam Marathon	3:17:53	64.36	26.2mi
29 Mar	Wanstead Flats parkrun	18:56	72.54	5km
16 Mar	Leith Hill Half Marathon	1:43:36	58.63	13.1mi
2013		Result	WAVA	Distance
17 Nov	Capital Runners Bushy Park 10Km SB	40:56	67.99	10km
6 Oct	MBNA Chester Marathon SB	3:37:52	58.45	26.2mi
8 Sep	UFD Hackney Half Marathon - Series Race 2	1:39:55	60.30	13.1mi
7 Sep	Wanstead Flats Magic Mile PB	5:35	71.83	1mi
31 Aug	Wanstead Flats Parkrun SB	18:57	71.94	5km
24 Aug	Hackney Marshes Parkrun	19:32	69.79	5km
3 Aug	Round the Rock Ultra PB	9:12:18	48.07	48mi
13 Jul	Wanstead Flats Parkrun	20:43	65.80	5km
11 Jul	JP Morgan Corporate Challenge SB	22:49	67.54	3.5mi
29 Jun	Wanstead Flats Parkrun	20:32	66.39	5km
8 Jun	Wanstead Flats Parkrun	19:35	69.61	5km
1 Jun	Wanstead Flats Parkrun	20:21	66.99	5km
26 May	Edinburgh Marathon	3:44:42	56.22	26.2mi
21 Apr	London Marathon	3:48:53	55.19	26.2mi
3 Mar	Roding Valley Half Marathon SB	1:36:16	62.58	13.1mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:12:04	63.24	10mi
7 Oct	Royal Parks Half Marathon	1:37:24	61.85	13.1mi
9 Sep	London Duathlon - Ultra 20km run / 80km bike / 10km run	/ 2:36:04 /2:38:15	0.00	0km/80km/30km
13 May	Halstead & Essex Marathon SB	3:31:26	59.29	26.2mi
22 Apr	London Marathon	3:31:59	59.14	26.2mi
1 Apr	Paddock Wood Half Marathon	1:35:24	62.68	13.1mi
11 Mar	Silverstone Half Marathon	1:37:21	61.42	13.1mi
19 Feb	Brighton Half Marathon SB	1:32:26	64.69	13.1mi
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:06:01	54.19	8mi
9 Oct	Royal Parks Half Marathon SB	1:39:06	60.34	13.1mi
10 Jul	British 10k London Run SB	47:58	56.71	10km
7 Jul	JP Morgan Corporate Challenge SB	23:47	63.84	3.5mi
2010		Result	WAVA	Distance
17 Oct	City of Salisbury Half-Marathon	1:37:21	61.01	13.1mi
10 Oct	Royal Parks Half Marathon	1:37:26	60.95	13.1mi
26 Sep	Berlin Marathon SB	3:24:32	60.88	26.2mi
5 Sep	treggy 7 PB	52:09	58.80	7mi
22 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes) SB	1:35:14	61.99	13.1mi
6 Jul	JP Morgan Corporate Challenge PB	23:48	62.95	5.6km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	1:35:54	61.56	13.1mi
12 Jul	British 10k SB	44:37	60.24	10km
9 Jul	JP Morgan Corporate Challenge SB	25:33	58.56	3.5mi
5 Apr	Paris Marathon SB	3:38:24	56.39	26.2mi
15 Mar	Brentwood Half Marathon SB	1:34:28	62.18	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:37:26	60.29	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:43:13	56.91	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:33:36	44.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	8	9	0	0	0	0	0	0	0	0	21
2024	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2024	213	167	158	104	0	0	0	0	0	0	0	0	642
2024	39	13	31	18	0	0	0	0	0	0	0	0	101
2023	0	0	0	8	5	5	7	19	5	20	5	14	88
2023	0.9	0	1	0.4	0.3	0	0.4	0	0	1.2	0.4	0	4.5
2023	151	148	202	148	151	147	146	154	120	156	161	169	1854
2023	0	0	0	5	0	16	3	0	103	5	14	9	155
2022	3	1	0	2	2	0	0	0	10	0	1	0	18
2022	149	139	170	147	153	174	124	198	163	146	132	121	1816
2022	23	59	97	40	32	0	3	3	121	5	0	0	382
2021	8	6	1	4	0	0	0	3	1	0	0	1	25
2021	123	124	160	174	181	188	195	207	172	135	145	100	1903
2021	166	149	76	103	0	0	0	3	3	5	3	0	507
2020	0	0	0	0	4	0	0	0	0	1	4	5	14
2020	270	247	265	221	189	154	177	190	175	144	127	86	2245
2020	50	43	20	0	0	0	0	0	10	0	0	0	123
2019	0	0	0	0	0	0	0	0	0	0	1	0	1
2019	264	260	48	107	141	127	162	156	110	117	168	212	1874
2019	57	177	351	522	62	308	442	591	567	447	205	30	3758
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	38	16	45	87	101	135	128	130	111	141	163	213	1306
2018	63	71	337	138	526	175	480	346	1607	775	41	101	4661
2017	0	0	0	0	0.1	0	0	0	0	0	3.1	0	3.2
2017	163	127	167	122	156	149	278	295	289	138	131	9	2024
2017	318	342	534	105	176	516	206	269	175	147	187	28	3002
2016	191	202	226	156	166	105	141	142	131	155	125	133	1875
2016	93	81	67	36	84	54	34	429	121	159	67	105	1329
2015	0.2	0.7	0.8	0.7	0	0	0	0	0	0	0	0	2.3
2015	173	249	300	154	140	174	181	161	100	115	101	133	1982
2015	23	48	51	37	161	54	23	96	274	35	39	30	871
2014	1.5	0	0	0.6	2.7	4.3	1.8	1.3	0	0	0.6	0	12.8
2014	135	251	302	145	132	122	102	151	203	183	101	175	2001
2014	24	12	0	45	99	287	62	32	58	44	77	31	772
2013	0	0	0	0	0	0	0	0	14	0	0	0	14
2013	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	150	169	102	147	153	200	158	159	161	102	151	101	1753
2013	5	0	0	0	0	0	35	47	86	0	12	24	208
2012	49	111	0	80	73	33	26	42	45	58	92	101	710
2012	16	0	0	0	0	0	0	0	39	0	0	0	54
2010	0	0	0	0	0	0	0	0	27	0	0	0	27
2009	0	0	0	27	0	0	0	0	0	0	0	0	27

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
2.8mi, 10:18 Bike - General 1) 2.75mi - 10:18(3:44/mi) 200/228bpm [748b/mi] 14cal 76/77rpm 1/52W Add a comment 13.1mi, 1:27:56 Run - General 1) 1mi - 6:30(6:30/mi) 133/143bpm [864b/mi] 86cal 2) 1mi - 6:27(6:27/mi) 140/145bpm [902b/mi] 90cal 3) 1mi - 6:38(6:38/mi) 146/153bpm [969b/mi] 94cal 4) 1mi - 6:44(6:44/mi) 154/157bpm [1038b/mi] 96cal 5) 1mi - 6:41(6:41/mi) 155/157bpm [1035b/mi] 96cal 6) 1mi - 6:33(6:33/mi) 153/156bpm [1003b/mi] 96cal 7) 1mi - 6:44(6:44/mi) 154/157bpm [1038b/mi] 99cal 8) 1mi - 6:58(6:58/mi) 155/157bpm [1079b/mi] 101cal 9) 1mi - 6:37(6:37/mi) 153/157bpm [1012b/mi] 94cal 10) 1mi - 6:48(6:48/mi) 152/156bpm [1033b/mi] 96cal 11) 1mi - 6:46(6:46/mi) 152/157bpm [1029b/mi] 96cal 12) 1mi - 6:47(6:47/mi) 155/161bpm [1052b/mi] 95cal 13) 1mi - 7:00(7:00/mi) 158/160bpm [1107b/mi] 103cal 14) 0.13mi - 43(5:28/mi) 160/163bpm [875b/mi] 11cal Add a comment 2.7mi, 14:05 Bike - General 1) 2.74mi - 14:05(5:08/mi) 119/131bpm [611b/mi] 18cal 72/72rpm Add a comment	5mi, 43:05 Run - General 1) 1mi - 8:22(8:22/mi) 123/141bpm [1029b/mi] 95cal 2) 1mi - 8:38(8:38/mi) 120/127bpm [1036b/mi] 86cal 3) 1mi - 8:49(8:49/mi) 117/124bpm [1032b/mi] 81cal 4) 1mi - 8:41(8:41/mi) 120/128bpm [1043b/mi] 93cal 5) 1mi - 8:24(8:24/mi) 119/126bpm [1000b/mi] 86cal 6) 0.02mi - 10(8:27/mi) 123/124bpm [1039b/mi] 2cal Add a comment 0mi, 1:00:27 Cross - Strength Add a comment	1.3mi, 5:34 Bike - General 1) 1.31mi - 5:34(4:16/mi) 99/121bpm [422b/mi] 41cal Add a comment 1.3mi, 5:39 Bike - General 1) 1.29mi - 5:39(4:23/mi) 101/119bpm [443b/mi] 43cal Add a comment	1.3mi, 5:36 Bike - General 1) 1.31mi - 5:36(4:17/mi) 107/122bpm [458b/mi] 49cal Add a comment 1.3mi, 7:24 Bike - General 1) 1.29mi - 7:24(5:45/mi) 100/135bpm [575b/mi] 55cal Add a comment	7.5mi, 1:01:01 Run - General 1) 1mi - 8:41(8:41/mi) 119/130bpm [1034b/mi] 100cal 2) 0.87mi - 8:36(9:53/mi) 116/132bpm [1146b/mi] 89cal 3) 0.49mi - 3:07(6:20/mi) 133/146bpm [843b/mi] 42cal 4) 0.26mi - 2:16(8:52/mi) 132/145bpm [1170b/mi] 28cal 5) 0.5mi - 3:18(6:31/mi) 145/152bpm [946b/mi] 48cal 6) 0.26mi - 2:14(8:38/mi) 139/151bpm [1199b/mi] 29cal 7) 0.5mi - 3:18(6:37/mi) 147/153bpm [972b/mi] 48cal 8) 0.25mi - 2:18(9:05/mi) 138/152bpm [1253b/mi] 29cal 9) 0.5mi - 3:19(6:35/mi) 148/155bpm [975b/mi] 48cal 10) 0.25mi - 2:15(8:52/mi) 142/154bpm [1259b/mi] 29cal 11) 0.5mi - 3:22(6:41/mi) 148/153bpm [989b/mi] 49cal 12) 0.25mi - 2:19(9:08/mi) 138/153bpm [1260b/mi] 28cal 13) 0.5mi - 3:22(6:43/mi) 145/150bpm [974b/mi] 47cal 14) 0.26mi - 2:13(8:38/mi) 138/150bpm [1192b/mi] 27cal 15) 0.05mi - 2:22(44:58/mi) 105/134bpm [4722b/mi] 8cal 16) 0.49mi - 4:22(8:55/mi) 123/133bpm [1097b/mi] 49cal 17) 0.5mi - 3:39(7:16/mi) 140/146bpm [1018b/mi] 49cal Add a comment 0mi, 1:00:53 Cross - General 1) 0mi - 1:00:53(0/mi) 75/100bpm [INFb/mi] 199cal 2/83rpm Add a comment	-	3.6mi, 29:24 Run - General 1) 1mi - 8:01(8:01/mi) 137/146bpm [1099b/mi] 105cal 2) 1mi - 8:00(8:00/mi) 136/142bpm [1088b/mi] 105cal 3) 1mi - 8:22(8:22/mi) 140/144bpm [1172b/mi] 107cal 4) 0.61mi - 5:01(8:10/mi) 136/141bpm [1111b/mi] 61cal Add a comment 3.6mi, 29:24 Run - General 1) 1mi - 8:01(8:01/mi) 137/146bpm [1099b/mi] 105cal 2) 1mi - 8:00(8:00/mi) 136/142bpm [1088b/mi] 105cal 3) 1mi - 8:22(8:22/mi) 140/144bpm [1172b/mi] 107cal 4) 0.61mi - 5:01(8:10/mi) 136/141bpm [1111b/mi] 61cal Add a comment 3.2mi, 19:31 Run - General 1) 1mi - 6:12(6:12/mi) 142/154bpm [880b/mi] 88cal 2) 1mi - 6:14(6:14/mi) 157/161bpm [979b/mi] 96cal 3) 1mi - 6:14(6:14/mi) 161/166bpm [1005b/mi] 99cal 4) 0.15mi - 50(5:32/mi) 163/166bpm [901b/mi] 13cal Add a comment 3.2mi, 19:31 Run - General 1) 1mi - 6:12(6:12/mi) 142/154bpm [880b/mi] 88cal 2) 1mi - 6:14(6:14/mi) 157/161bpm [979b/mi] 96cal 3) 1mi - 6:14(6:14/mi) 161/166bpm [1005b/mi] 99cal 4) 0.15mi - 50(5:32/mi) 163/166bpm [901b/mi] 13cal Add a comment 3.7mi, 29:06 Run - General 1) 1mi - 8:03(8:03/mi) 122/135bpm [983b/mi] 98cal 2) 1mi - 7:44(7:44/mi) 126/137bpm [974b/mi] 100cal 3) 1mi - 7:59(7:59/mi) 131/140bpm [1046b/mi] 104cal 4) 0.65mi - 5:20(8:10/mi) 131/139bpm [1071b/mi] 67cal Add a comment 3.7mi, 29:06 Run - General 1) 1mi - 8:03(8:03/mi) 122/135bpm [983b/mi] 98cal 2) 1mi - 7:44(7:44/mi) 126/137bpm [974b/mi] 100cal 3) 1mi - 7:59(7:59/mi) 131/140bpm [1046b/mi] 104cal 4) 0.65mi - 5:20(8:10/mi) 131/139bpm [1071b/mi] 67cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
7.2mi, 55:19 Run - General 1) 1mi - 8:08(8:08/mi) 125/140bpm [1017b/mi] 103cal 2) 1mi - 7:42(7:42/mi) 129/138bpm [993b/mi] 101cal 3) 1mi - 7:36(7:36/mi) 130/138bpm [989b/mi] 103cal 4) 1mi - 7:34(7:34/mi) 134/144bpm [1015b/mi] 107cal 5) 1mi - 7:32(7:32/mi) 142/156bpm [1069b/mi] 96cal 6) 1mi - 7:41(7:41/mi) 144/150bpm [1107b/mi] 99cal 7) 1mi - 7:32(7:32/mi) 146/157bpm [1099b/mi] 97cal 8) 0.21mi - 1:34(7:37/mi) 149/152bpm [1134b/mi] 22cal Add a comment	3.4mi, 28:19 Run - General 1) 1mi - 8:33(8:33/mi) 122/136bpm [1043b/mi] 97cal 2) 1mi - 8:08(8:08/mi) 130/138bpm [1057b/mi] 99cal 3) 1mi - 8:08(8:08/mi) 134/142bpm [1089b/mi] 102cal 4) 0.42mi - 3:30(8:18/mi) 133/136bpm [1105b/mi] 43cal Add a comment 0mi, 1:04:15 Cross - Strength Add a comment	1.3mi, 5:37 Bike - General 1) 1.33mi - 5:37(4:13/mi) 96/114bpm [405b/mi] 37cal 68/87rpm 88/284W Add a comment 4mi, 31:10 Run - General 1) 1mi - 7:56(7:56/mi) 127/142bpm [1007b/mi] 87cal 2) 1mi - 7:29(7:29/mi) 135/144bpm [1010b/mi] 95cal 3) 1mi - 7:37(7:37/mi) 139/144bpm [1059b/mi] 91cal 4) 1mi - 7:50(7:50/mi) 136/144bpm [1066b/mi] 92cal 5) 0.04mi - 17(7:27/mi) 132/136bpm [983b/mi] 3cal Add a comment 0mi, 1:20:56 Cross - Strength Add a comment 1.3mi, 6:25 Bike - General 1) 1.29mi - 6:25(4:58/mi) 102/115bpm [506b/mi] 51cal 67/93rpm 111/196W Add a comment	1.3mi, 4:44 Bike - General 1) 1.29mi - 4:44(3:41/mi) 207/234bpm [764b/mi] 29cal 66/88rpm 81/306W Add a comment 10mi, 1:25:05 Run - General 1) 1mi - 8:52(8:52/mi) 116/125bpm [1029b/mi] 92cal 2) 0.58mi - 4:58(8:39/mi) 122/130bpm [1055b/mi] 59cal 3) 1mi - 6:45(6:45/mi) 140/145bpm [945b/mi] 98cal 4) 0.34mi - 2:15(6:42/mi) 146/148bpm [978b/mi] 33cal 5) 0.04mi - 2:00(45:22/mi) 116/148bpm [5262b/mi] 16cal 6) 1mi - 6:34(6:34/mi) 144/153bpm [946b/mi] 95cal 7) 0.21mi - 1:26(6:42/mi) 151/153bpm [1012b/mi] 21cal 8) 0.03mi - 2:00(59:40/mi) 122/151bpm [7280b/mi] 16cal 9) 1mi - 6:33(6:33/mi) 146/154bpm [957b/mi] 94cal 10) 0.07mi - 27(6:45/mi) 151/153bpm [1019b/mi] 7cal 11) 0.04mi - 2:00(47:30/mi) 123/152bpm [5842b/mi] 15cal 12) 0.9mi - 6:00(6:38/mi) 145/152bpm [963b/mi] 86cal 13) 0.03mi - 2:00(1:15:38/mi) 121/151bpm [9151b/mi] 14cal 14) 1mi - 8:52(8:52/mi) 125/131bpm [1109b/mi] 85cal 15) 1mi - 9:02(9:02/mi) 128/135bpm [1156b/mi] 87cal 16) 1mi - 9:06(9:06/mi) 127/131bpm [1155b/mi] 77cal 17) 0.71mi - 6:15(8:49/mi) 129/133bpm [1138b/mi] 52cal Add a comment 1.3mi, 5:45 Bike - General 1) 1.27mi - 5:45(4:31/mi) 103/116bpm [466b/mi] 50cal 69/99rpm 122/242W Add a comment	1.2mi, 5:07 Bike - General 1) 1.2mi - 5:07(4:15/mi) 243/245bpm [1034b/mi] 37cal 67/132rpm 98/261W Add a comment 2.3mi, 1:10:08 Walk - General 1) 1mi - 43:59(43:59/mi) 244/246bpm [10732b/mi] 188cal 24/113rpm 2) 1mi - 17:01(17:01/mi) 244/246bpm [4153b/mi] 93cal 57/62rpm 3) 0.3mi - 9:08(30:39/mi) 243/246bpm [7446b/mi] 37cal 37/120rpm Add a comment 6.2mi, 52:15 Run - General 1) 1mi - 8:32(8:32/mi) 120/129bpm [1025b/mi] 89cal 2) 1mi - 8:18(8:18/mi) 122/132bpm [1012b/mi] 92cal 3) 1mi - 8:01(8:01/mi) 129/132bpm [1035b/mi] 103cal 4) 1mi - 8:14(8:14/mi) 130/136bpm [1071b/mi] 94cal 5) 1mi - 8:32(8:32/mi) 129/131bpm [1100b/mi] 89cal 6) 1mi - 8:37(8:37/mi) 129/133bpm [1111b/mi] 80cal 7) 0.24mi - 2:01(8:32/mi) 129/132bpm [1101b/mi] 18cal Add a comment 0.4mi, 1:13:52 Cross - General 1) 0.35mi - 1:13:52(3:29:21/mi) 66/89bpm [13817b/mi] 174cal 11/144rpm Add a comment 1.3mi, 5:49 Bike - General 1) 1.29mi - 5:49(4:30/mi) 113/128bpm [508b/mi] 44cal 68/83rpm 105/212W Add a comment	5.7mi, 48:24 Run - General 1) 1mi - 8:39(8:39/mi) 117/127bpm [1012b/mi] 93cal 2) 1mi - 8:40(8:40/mi) 116/123bpm [1006b/mi] 86cal 3) 1mi - 8:36(8:36/mi) 123/133bpm [1058b/mi] 93cal 4) 1mi - 8:32(8:32/mi) 124/129bpm [1058b/mi] 96cal 5) 1mi - 8:28(8:28/mi) 121/131bpm [1025b/mi] 90cal 6) 0.65mi - 5:29(8:26/mi) 121/129bpm [1020b/mi] 63cal Add a comment	0.4mi, 2:55 Run - General 1) 0.35mi - 2:55(8:25/mi) 126/137bpm [1060b/mi] 35cal Add a comment 3.2mi, 19:27 Run - General 1) 1mi - 6:03(6:03/mi) 138/148bpm [835b/mi] 84cal 2) 1mi - 6:14(6:14/mi) 150/155bpm [936b/mi] 94cal 3) 1mi - 6:13(6:13/mi) 153/158bpm [951b/mi] 94cal 4) 0.17mi - 56(5:39/mi) 156/157bpm [882b/mi] 15cal Add a comment 1.4mi, 12:00 Run - General 1) 1mi - 8:22(8:22/mi) 117/130bpm [980b/mi] 94cal 2) 0.43mi - 3:38(8:22/mi) 122/125bpm [1021b/mi] 42cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
1.1mi, 10:03 Run - General 1) 1mi - 8:49(8:49/mi) 122/133bpm [1075b/mi] 104cal 2) 0.14mi - 1:15(8:43/mi) 130/132bpm [1133b/mi] 16cal Add a comment	3.2mi, 27:17 Run - General 1) 1mi - 8:38(8:38/mi) 117/135bpm [1011b/mi] 93cal 2) 1mi - 8:22(8:22/mi) 121/133bpm [1011b/mi] 95cal 3) 1mi - 8:16(8:16/mi) 127/134bpm [1050b/mi] 99cal 4) 0.24mi - 2:00(8:20/mi) 121/129bpm [1009b/mi] 22cal Add a comment 0mi, 1:02:36 Cross - Strength Add a comment	1.3mi, 4:46 Bike - General 1) 1.29mi - 4:46(3:42/mi) 235/246bpm [869b/mi] 30cal 69/123rpm 84/281W Add a comment 6.8mi, 57:53 Run - General 1) 1mi - 8:44(8:44/mi) 116/131bpm [1013b/mi] 86cal 2) 1mi - 8:20(8:20/mi) 124/130bpm [1033b/mi] 93cal 3) 1mi - 8:11(8:11/mi) 126/129bpm [1030b/mi] 99cal 4) 1mi - 8:17(8:17/mi) 127/132bpm [1052b/mi] 94cal 5) 1mi - 8:40(8:40/mi) 128/135bpm [1109b/mi] 88cal 6) 1mi - 8:40(8:40/mi) 127/131bpm [1102b/mi] 84cal 7) 0.81mi - 7:01(8:40/mi) 127/132bpm [1101b/mi] 63cal Add a comment 1.3mi, 6:36 Bike - General 1) 1.29mi - 6:36(5:08/mi) 108/117bpm [554b/mi] 49cal 70/94rpm 103/198W Add a comment	1.3mi, 5:30 Bike - General 1) 1.3mi - 5:30(4:13/mi) 223/248bpm [941b/mi] 35cal 60/79rpm 84/302W Add a comment 9.8mi, 1:24:41 Run - General 1) 1mi - 9:05(9:05/mi) 110/119bpm [999b/mi] 93cal 2) 0.27mi - 2:30(9:12/mi) 121/134bpm [1113b/mi] 28cal 3) 1mi - 6:59(6:59/mi) 130/137bpm [907b/mi] 92cal 4) 0.44mi - 3:01(6:54/mi) 137/141bpm [945b/mi] 43cal 5) 0.04mi - 2:00(53:25/mi) 104/138bpm [5556b/mi] 12cal 6) 1mi - 6:48(6:48/mi) 135/144bpm [917b/mi] 93cal 7) 0.47mi - 3:12(6:53/mi) 140/143bpm [964b/mi] 46cal 8) 0.04mi - 2:00(50:57/mi) 108/139bpm [5502b/mi] 11cal 9) 1mi - 6:47(6:47/mi) 137/143bpm [930b/mi] 93cal 10) 0.18mi - 1:13(6:48/mi) 141/143bpm [960b/mi] 17cal 11) 0.05mi - 2:00(41:14/mi) 108/141bpm [4454b/mi] 10cal 12) 0.31mi - 2:00(6:25/mi) 132/146bpm [848b/mi] 26cal 13) 0.02mi - 2:00(1:46:47/mi) 91/147bpm [9718b/mi] 5cal 14) 1mi - 8:43(8:43/mi) 120/128bpm [1046b/mi] 75cal 15) 1mi - 8:41(8:41/mi) 124/131bpm [1077b/mi] 83cal 16) 1mi - 8:57(8:57/mi) 123/128bpm [1101b/mi] 66cal 17) 0.98mi - 8:46(8:59/mi) 122/129bpm [1096b/mi] 65cal Add a comment 1.3mi, 6:05 Bike - General 1) 1.29mi - 6:05(4:43/mi) 98/110bpm [462b/mi] 48cal 65/98rpm 110/224W Add a comment	6.5mi, 57:38 Run - General 1) 0.79mi - 6:03(7:37/mi) 116/129bpm [883b/mi] 71cal 2) 0.06mi - 50(14:28/mi) 98/107bpm [1418b/mi] 5cal 3) 0.03mi - 15(7:19/mi) 86/102bpm [630b/mi] 2cal 4) 0.06mi - 52(15:15/mi) 97/109bpm [1479b/mi] 6cal 5) 0.03mi - 14(7:11/mi) 88/102bpm [632b/mi] 2cal 6) 0.06mi - 49(14:23/mi) 99/111bpm [1424b/mi] 6cal 7) 0.04mi - 14(6:33/mi) 92/102bpm [603b/mi] 3cal 8) 0.06mi - 59(16:22/mi) 97/114bpm [1587b/mi] 6cal 9) 0.03mi - 14(7:04/mi) 78/86bpm [552b/mi] 2cal 10) 0.06mi - 55(15:41/mi) 93/110bpm [1458b/mi] 6cal 11) 0.04mi - 15(6:48/mi) 88/99bpm [599b/mi] 3cal 12) 0.06mi - 3:53(1:08:47/mi) 74/112bpm [5090b/mi] 11cal 13) 0.75mi - 4:43(6:17/mi) 135/147bpm [848b/mi] 62cal 14) 0.25mi - 2:18(9:10/mi) 135/147bpm [1237b/mi] 29cal 15) 0.76mi - 4:48(6:21/mi) 146/153bpm [928b/mi] 72cal 16) 0.25mi - 2:03(8:09/mi) 141/151bpm [1150b/mi] 28cal 17) 0.06mi - 2:03(32:29/mi) 107/137bpm [3475b/mi] 11cal 18) 0.5mi - 3:07(6:17/mi) 137/148bpm [861b/mi] 44cal 19) 0.04mi - 1:35(44:25/mi) 114/150bpm [5063b/mi] 11cal 20) 0.5mi - 3:04(6:10/mi) 138/151bpm [852b/mi] 44cal 21) 0.06mi - 3:35(1:04:40/mi) 101/150bpm [6532b/mi] 15cal 22) 0.62mi - 3:59(6:23/mi) 137/147bpm [874b/mi] 57cal 23) 0.36mi - 3:11(8:53/mi) 128/148bpm [1136b/mi] 38cal 24) 0.63mi - 4:07(6:33/mi) 136/144bpm [891b/mi] 60cal 25) 0.38mi - 3:32(9:18/mi) 122/144bpm [1134b/mi] 41cal Add a comment 0mi, 27:56 Cross - Yoga Add a comment 2.2mi, 18:08 Run - General 1) 1mi - 8:30(8:30/mi) 119/132bpm [1011b/mi] 89cal 2) 1mi - 8:23(8:23/mi) 124/133bpm [1039b/mi] 94cal 3) 0.15mi - 1:16(8:12/mi) 122/130bpm [1001b/mi] 15cal Add a comment 0.2mi, 52:11 Cross - General 1) 0.17mi - 52:11(5:03:34/mi) 69/131bpm [20946b/mi] 143cal 12/132rpm Add a comment	6.3mi, 53:29 Run - General 1) 1mi - 8:22(8:22/mi) 147/160bpm [1230b/mi] 106cal 2) 1mi - 8:20(8:20/mi) 151/156bpm [1259b/mi] 106cal 3) 1mi - 8:50(8:50/mi) 150/156bpm [1326b/mi] 117cal 4) 1mi - 8:35(8:35/mi) 151/159bpm [1296b/mi] 109cal 5) 1mi - 8:29(8:29/mi) 151/156bpm [1281b/mi] 109cal 6) 1mi - 8:25(8:25/mi) 150/158bpm [1263b/mi] 105cal 7) 0.29mi - 2:27(8:24/mi) 153/161bpm [1286b/mi] 32cal Add a comment	1mi, 8:05 Run - General 1) 0.95mi - 8:05(8:32/mi) 125/131bpm [1066b/mi] 93cal Add a comment 3.2mi, 21:03 Run - General 1) 1mi - 6:27(6:27/mi) 136/145bpm [877b/mi] 86cal 2) 1mi - 6:48(6:48/mi) 143/147bpm [973b/mi] 91cal 3) 1mi - 6:44(6:44/mi) 146/155bpm [983b/mi] 87cal 4) 0.18mi - 1:03(6:00/mi) 153/155bpm [918b/mi] 16cal Add a comment 1mi, 7:59 Run - General 1) 0.99mi - 7:59(8:03/mi) 118/130bpm [950b/mi] 90cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.1mi, 9:15 Run - General 1) 1mi - 8:19(8:19/mi) 129/143bpm [1073b/mi] 106cal 2) 0.13mi - 56(7:05/mi) 138/142bpm [977b/mi] 14cal Add a comment	2.2mi, 40:37 Walk - General 1) 1mi - 16:58(16:58/mi) 80/99bpm [1357b/mi] 107cal 55/62rpm 2) 1mi - 20:12(20:12/mi) 72/87bpm [1454b/mi] 89cal 47/61rpm 3) 0.2mi - 3:27(17:06/mi) 81/88bpm [1385b/mi] 21cal 55/58rpm Add a comment 2.3mi, 43:43 Walk - General 1) 1mi - 17:27(17:27/mi) 71/85bpm [1239b/mi] 102cal 55/61rpm 2) 1mi - 21:10(21:10/mi) 61/73bpm [1292b/mi] 59cal 44/60rpm 3) 0.3mi - 5:06(17:03/mi) 63/70bpm [1074b/mi] 10cal 52/60rpm Add a comment	6.7mi, 59:09 Run - General 1) 1mi - 8:26(8:26/mi) 134/150bpm [1130b/mi] 94cal 2) 0.24mi - 2:11(9:09/mi) 123/130bpm [1125b/mi] 22cal 3) 0.51mi - 6:14(12:10/mi) 93/111bpm [1132b/mi] 47cal 4) 0.12mi - 42(5:38/mi) 87/104bpm [491b/mi] 5cal 5) 0.13mi - 1:07(8:16/mi) 126/140bpm [1041b/mi] 12cal 6) 0.24mi - 1:28(6:00/mi) 142/147bpm [853b/mi] 22cal 7) 0.05mi - 1:01(19:58/mi) 137/146bpm [2734b/mi] 12cal 8) 0.5mi - 3:03(6:09/mi) 142/155bpm [873b/mi] 40cal 9) 0.04mi - 57(26:02/mi) 133/153bpm [3462b/mi] 12cal 10) 0.24mi - 1:26(6:05/mi) 136/149bpm [827b/mi] 18cal 11) 0.05mi - 51(17:43/mi) 137/149bpm [2428b/mi] 11cal 12) 0.11mi - 43(6:24/mi) 131/144bpm [839b/mi] 9cal 13) 0.13mi - 1:10(8:48/mi) 140/147bpm [1233b/mi] 15cal 14) 0.05mi - 2:02(41:23/mi) 102/130bpm [4221b/mi] 10cal 15) 0.11mi - 44(6:35/mi) 116/135bpm [764b/mi] 9cal 16) 0.14mi - 1:13(8:58/mi) 135/139bpm [1211b/mi] 16cal 17) 0.25mi - 1:28(5:56/mi) 139/150bpm [826b/mi] 22cal 18) 0.04mi - 55(25:03/mi) 134/150bpm [3356b/mi] 11cal 19) 0.49mi - 3:00(6:08/mi) 144/154bpm [883b/mi] 42cal 20) 0.04mi - 1:20(30:07/mi) 129/154bpm [3886b/mi] 13cal 21) 0.24mi - 1:31(6:22/mi) 137/151bpm [872b/mi] 21cal 22) 0.04mi - 53(23:40/mi) 137/151bpm [3242b/mi] 11cal 23) 0.12mi - 42(5:58/mi) 131/144bpm [782b/mi] 8cal 24) 0.13mi - 1:15(9:28/mi) 137/145bpm [1298b/mi] 16cal 25) 0.06mi - 2:10(33:16/mi) 103/127bpm [3427b/mi] 7cal 26) 0.11mi - 45(6:49/mi) 122/139bpm [832b/mi] 10cal 27) 0.13mi - 1:07(8:34/mi) 136/141bpm [1165b/mi] 15cal 28) 0.24mi - 1:30(6:09/mi) 142/150bpm [874b/mi] 22cal 29) 0.04mi - 48(19:23/mi) 137/150bpm [2656b/mi] 10cal 30) 0.49mi - 3:07(6:23/mi) 143/153bpm [914b/mi] 45cal 31) 0.05mi - 59(19:10/mi) 133/152bpm [2549b/mi] 10cal 32) 0.24mi - 1:29(6:16/mi) 139/152bpm [870b/mi] 21cal 33) 0.04mi - 51(22:51/mi) 139/151bpm [3177b/mi] 10cal 34) 0.12mi - 46(6:38/mi) 130/142bpm [862b/mi] 10cal 35) 0.13mi - 1:16(9:44/mi) 133/142bpm [1293b/mi] 15cal Add a comment 2.2mi, 38:29 Walk - General 1) 1mi - 18:16(18:16/mi) 69/83bpm [1260b/mi] 100cal 53/62rpm 2) 1mi - 17:04(17:04/mi) 73/92bpm [1246b/mi] 89cal 55/118rpm 3) 0.18mi - 3:09(17:11/mi) 74/78bpm [1271b/mi] 20cal 54/60rpm Add a comment	1.3mi, 5:28 Bike - General 1) 1.3mi - 5:28(4:12/mi) 242/249bpm [1016b/mi] 38cal 69/85rpm 95/283W Add a comment 5.3mi, 45:28 Run - General 1) 1mi - 8:44(8:44/mi) 139/157bpm [1214b/mi] 77cal 2) 1mi - 8:31(8:31/mi) 126/132bpm [1073b/mi] 97cal 3) 1mi - 8:28(8:28/mi) 128/136bpm [1084b/mi] 95cal 4) 1mi - 8:34(8:34/mi) 129/133bpm [1106b/mi] 97cal 5) 1mi - 8:48(8:48/mi) 126/133bpm [1109b/mi] 79cal 6) 0.22mi - 1:54(8:48/mi) 126/129bpm [1108b/mi] 17cal 7) 0.06mi - 28(8:30/mi) 127/129bpm [1079b/mi] 4cal Add a comment 0mi, 1:17:09 Cross - Strength Add a comment 1.3mi, 6:49 Bike - General 1) 1.29mi - 6:49(5:17/mi) 105/117bpm [555b/mi] 50cal 64/86rpm 102/171W Add a comment	1.3mi, 5:11 Bike - General 1) 1.3mi - 5:11(4:00/mi) 97/116bpm [388b/mi] 9cal 51/73rpm 6/98W Add a comment 0mi, 42:41 Cross - General 1) 0mi - 42:41(0/mi) 74/111bpm [INFb/mi] 147cal 1/78rpm Add a comment 8.2mi, 1:13:52 Run - General 1) 1mi - 9:04(9:04/mi) 116/124bpm [1051b/mi] 87cal 2) 0.57mi - 4:56(8:43/mi) 125/136bpm [1089b/mi] 59cal 3) 0.12mi - 45(6:00/mi) 132/138bpm [792b/mi] 13cal 4) 0.12mi - 1:03(8:27/mi) 139/143bpm [1175b/mi] 13cal 5) 0.12mi - 45(6:04/mi) 144/148bpm [874b/mi] 13cal 6) 0.12mi - 1:02(8:23/mi) 144/147bpm [1207b/mi] 12cal 7) 0.12mi - 45(6:01/mi) 146/152bpm [879b/mi] 12cal 8) 0.12mi - 1:03(8:30/mi) 148/151bpm [1258b/mi] 13cal 9) 0.12mi - 45(6:06/mi) 146/149bpm [891b/mi] 12cal 10) 0.12mi - 1:05(8:46/mi) 148/151bpm [1297b/mi] 13cal 11) 0.02mi - 4:00(2:51:15/mi) 95/147bpm [16269b/mi] 18cal 12) 0.12mi - 42(5:38/mi) 97/122bpm [547b/mi] 6cal 13) 0.19mi - 1:27(7:48/mi) 130/137bpm [1013b/mi] 19cal 14) 0.12mi - 41(5:29/mi) 142/146bpm [778b/mi] 12cal 15) 0.19mi - 1:32(8:15/mi) 143/147bpm [1180b/mi] 19cal 16) 0.12mi - 44(5:51/mi) 144/147bpm [843b/mi] 12cal 17) 0.19mi - 1:34(8:22/mi) 148/151bpm [1237b/mi] 20cal 18) 0.12mi - 45(5:58/mi) 151/157bpm [902b/mi] 12cal 19) 0.19mi - 1:38(8:44/mi) 147/151bpm [1283b/mi] 20cal 20) 0.46mi - 4:00(8:42/mi) 146/151bpm [1270b/mi] 48cal 21) 1mi - 9:06(9:06/mi) 134/150bpm [1220b/mi] 95cal 22) 1mi - 8:59(8:59/mi) 147/156bpm [1320b/mi] 115cal 23) 1mi - 9:09(9:09/mi) 147/152bpm [1346b/mi] 122cal 24) 0.92mi - 8:22(9:08/mi) 150/156bpm [1370b/mi] 113cal Add a comment 1.3mi, 6:06 Bike - General 1) 1.3mi - 6:06(4:42/mi) 106/117bpm [498b/mi] 50cal 64/86rpm 114/182W Add a comment	7.1mi, 57:20 Run - General 1) 1mi - 8:37(8:37/mi) 123/139bpm [1061b/mi] 102cal 2) 1mi - 8:04(8:04/mi) 126/136bpm [1016b/mi] 94cal 3) 1mi - 7:52(7:52/mi) 125/132bpm [983b/mi] 95cal 4) 1mi - 8:01(8:01/mi) 132/136bpm [1057b/mi] 96cal 5) 1mi - 8:01(8:01/mi) 131/143bpm [1050b/mi] 97cal 6) 1mi - 7:59(7:59/mi) 127/139bpm [1014b/mi] 89cal 7) 1mi - 7:56(7:56/mi) 128/134bpm [1016b/mi] 90cal 8) 0.1mi - 49(8:22/mi) 129/133bpm [1080b/mi] 9cal Add a comment	-

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