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Wed 20th May 2020 at 5:00pm by MAG

Run > General
  • Time
    1:18:02
  • Miles
    10.01
  • Min/mi
    7:48
  • Pacing
    92.6%
  • WAVA
    57.58
  • Stride(cm)
    111
  • Cals
    1163
  • Cadence
    185
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1156
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/144bpm 107cal 7.87/9.16mph
2) 1m - 7:43(7:43/m) 143/149bpm 113cal 7.78/9.75mph
3) 1m - 7:34(7:34/m) 144/149bpm 111cal 7.93/9.14mph
4) 1m - 7:36(7:36/m) 148/156bpm 114cal 7.89/8.1mph
5) 1m - 7:29(7:29/m) 152/156bpm 115cal 8.02/8.25mph
6) 1m - 8:11(8:11/m) 152/156bpm 125cal 7.33/8.31mph
7) 1m - 7:53(7:53/m) 152/159bpm 118cal 7.61/8.31mph
8) 1m - 8:13(8:13/m) 151/157bpm 122cal 7.31/7.83mph
9) 1m - 7:49(7:49/m) 152/155bpm 117cal 7.68/7.93mph
10) 1m - 7:55(7:55/m) 155/160bpm 121cal 7.58/8.18mph
11) 0.01m - 3(7:12/m) 159/159bpm 8.34/7.7mph
7:37 7:43 7:34 7:36 7:29 8:11 7:53 8:13 7:49 7:55 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 130 87-143 967 184 120-198 5/6
1.00 7:37 3:54 7:48 141 137-144 1100 186 168-192 5/3
1.50 11:33 3:55 7:50 142 134-145 1113 184 122-194 9/10
2.00 15:20 3:48 7:35 144 138-149 1093 188 180-200 5/3
2.50 19:08 3:47 7:35 143 139-147 1083 186 182-190 3/3
3.00 22:54 3:47 7:33 145 139-148 1096 186 182-192 3/3
3.50 26:41 3:47 7:33 147 142-149 1111 187 180-192 1/2
4.00 30:30 3:49 7:38 150 145-156 1145 186 180-190 4/0
4.50 34:16 3:46 7:32 152 148-156 1145 185 180-190 1/4
5.00 37:59 3:43 7:27 152 147-156 1132 186 178-190 2/2
5.50 42:01 4:02 8:04 152 150-154 1226 182 80-194 3/4
6.00 46:10 4:09 8:18 153 143-156 1270 185 174-190 3/2
6.50 50:11 4:01 8:01 153 146-159 1227 184 176-192 7/1
7.00 54:03 3:52 7:45 150 145-153 1162 184 180-192 9/13
7.50 58:18 4:15 8:30 151 147-154 1285 185 180-190 17/13
8.00 1:02:16 3:57 7:55 152 147-156 1203 185 180-196 7/14
8.50 1:06:09 3:53 7:46 151 147-155 1172 185 180-188 3/5
9.00 1:10:05 3:56 7:52 153 150-155 1204 186 180-196 6/2
9.50 1:14:01 3:56 7:53 154 151-157 1214 185 178-190 3/6
10.00 1:18:00 3:58 7:57 156 153-160 1239 185 174-192 6/4
10.01 1:18:02 2 7:17 159 159-159 1159 179 178-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    12 6.1% 9:15

  • Cadence Distribution

    185 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 10 1:17:49 7:47
    Walk 0.3 107 0 13 11:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.83% More
    800m 3:38 7:18 48.85% More
    1km 4:32 7:18 51.39% More
    Mile 7:25 7:25 54.16% More
    5k 23:24 7:32 57.82% More
    5 miles 37:57 7:35 57.90% More
    10k 47:51 7:42 57.27% More
    10 miles 1:18:00 7:48 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.24
    5km 22:35 7:16 59.90
    5M 37:23 7:29 58.79
    10km 47:04 7:34 58.21
    10M 1:17:57 7:48 57.57
    Half 1:43:47 7:55 56.99
    20M 2:42:31 8:08 56.78
    Mara 3:36:23 8:16 56.92

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