BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
MAG M40
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
332 -
Miles
12407 -
Miles
35 -
Miles
3128 -
5k
18:46 -
5M
31:50 -
10k
39:21 -
10M
1:06:18 -
Half
1:30:45 -
20M
2:37:37 -
Mara
3:35:27 -
50k
5:57:48
| About Me | |
|---|---|
|
parkrun is the best!
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| My First....Marathon? | Mar 2011 |
| Recent Training | |||
|---|---|---|---|
|
17th Apr
|
Walking | 1.2 | 59:19 |
|
17th Apr
|
General | 14.3 | 2:24:05 |
|
16th Apr
|
Walking | 1.6 | 28:23 |
|
15th Apr
|
Warm Down | 1.2 | 9:37 |
|
15th Apr
|
Hill Work | 5.2 | 40:08 |
| Planned Races | |
|---|---|
| Montane Trail 26 Howgills | 9th May |
| Ullswater Way 20 Mile Trail Race | 5th Jun |
| Winterton Show 10 | 4th Jul |
| Lakeland 50 | 24th Jul |
| Hardmoors 60 | 18th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:44 | 2:52 |
| 5k | 19:37 | 9:31 |
| 5mi | 31:53 | 15:38 |
| 10k | 41:08 | 19:46 |
| 10mi | 1:08:02 | 37:06 |
| Half | 1:30:24 | 50:04 |
| Recent Pictures | |
|---|---|
|
|
|
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (21) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 4 | 21:06
7:02/mi
|
0.00 | 21:06 | 27:06 | 22:47 | |||||||||||
| 5km | 144 | 18:46
6:02/mi
|
0.00 | 20:32 | 19:30 | 19:47 | 20:24 | 20:09 | 19:46 | 19:57 | 19:04 | 18:56 | 18:46 | ||||
| 3.7mi | 3 | 25:07
6:47/mi
|
0.00 | 25:07 | |||||||||||||
| 3.8mi | 2 | 27:06
7:08/mi
|
0.00 | 27:06 | |||||||||||||
| 4mi | 15 | 25:08
6:17/mi
|
0.00 | 26:51 | 26:23 | 26:47 | 26:48 | 26:09 | 33:55 | 25:09 | 25:08 | ||||||
| 4.5mi | 1 | 30:55
6:52/mi
|
0.00 | 30:55 | |||||||||||||
| 5mi | 8 | 31:50
6:22/mi
|
0.00 | 34:28 | 33:07 | 34:16 | 33:40 | 32:59 | 33:35 | 31:50 | |||||||
| 8.4km | 4 | 46:39
8:56/mi
|
0.00 | 50:15 | 46:39 | ||||||||||||
| 8.7km | 1 | 51:13
9:28/mi
|
0.00 | 51:13 | |||||||||||||
| 5.4mi | 1 | 49:11
9:03/mi
|
0.00 | 49:11 | |||||||||||||
| 5.5mi | 2 | 41:32
7:33/mi
|
0.00 | 41:32 | |||||||||||||
| 5.7mi | 8 | 44:27
7:48/mi
|
0.00 | 44:28 | 45:07 | 45:03 | 44:27 | ||||||||||
| 5.8mi | 2 | 43:39
7:35/mi
|
0.00 | 48:14 | 43:39 | ||||||||||||
| 6mi | 11 | 39:12
6:32/mi
|
0.00 | 43:19 | 40:15 | 43:16 | 40:43 | 40:05 | 39:25 | 39:12 | |||||||
| 10km | 58 | 39:21
6:20/mi
|
0.00 | 49:29 | 48:28 | 44:34 | 47:36 | 42:14 | 42:18 | 45:52 | 42:59 | 42:11 | 41:51 | 45:24 | 39:21 | 39:27 | |
| 6.6mi | 1 | 52:49
8:00/mi
|
0.00 | 52:49 | |||||||||||||
| 7mi | 9 | 45:26
6:29/mi
|
0.00 | 49:45 | 1:08:30 | 1:08:20 | 48:37 | 47:05 | 45:26 | ||||||||
| 7.1mi | 1 | 50:54
7:10/mi
|
0.00 | 50:54 | |||||||||||||
| 7.3mi | 1 | 1:03:33
8:42/mi
|
0.00 | 1:03:33 | |||||||||||||
| 7.5mi | 1 | 57:51
7:43/mi
|
0.00 | 57:51 | |||||||||||||
| 8mi | 5 | 52:48
6:36/mi
|
0.00 | 56:38 | 55:11 | 54:33 | 52:48 | ||||||||||
| 8.7mi | 2 | 57:49
6:37/mi
|
0.00 | 1:04:04 | 57:49 | ||||||||||||
| 10mi | 14 | 1:06:18
6:38/mi
|
0.00 | 1:13:54 | 1:09:43 | 1:11:48 | 1:13:35 | 1:11:15 | 1:09:30 | 1:06:44 | 1:06:18 | ||||||
| 17.2km | 1 | 1:39:33
9:19/mi
|
0.00 | 1:39:33 | |||||||||||||
| 13.1mi | 12 | 1:30:45
6:56/mi
|
0.00 | 2:08:23 | 1:35:40 | 1:37:49 | 1:43:52 | 1:42:22 | 1:39:18 | 1:30:45 | |||||||
| 16.5mi | 1 | 4:12:00
15:16/mi
|
0.00 | 4:12:00 | |||||||||||||
| 20mi | 3 | 2:37:37
7:53/mi
|
0.00 | 2:43:36 | 2:37:37 | 2:48:35 | |||||||||||
| 26mi | 1 | 4:40:59
10:48/mi
|
0.00 | 4:40:59 | |||||||||||||
| 26.2mi | 4 | 3:35:27
8:13/mi
|
0.00 | 3:35:27 | 3:46:54 | ||||||||||||
| 50km | 1 | 5:57:48
11:31/mi
|
0.00 | 5:57:48 | |||||||||||||
| 50mi | 3 | 11:02:00
13:14/mi
|
0.00 | 15:13:18 | 12:28:43 | 11:02:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 18 Sep | Hardmoors 60 Confirmed | 62mi | ||
| 24 Jul | Lakeland 50 Confirmed | 50mi | ||
| 4 Jul | Winterton Show 10 Confirmed | 10mi | ||
| 5 Jun | Ullswater Way 20 Mile Trail Race Confirmed | 20mi | ||
| 9 May | Montane Trail 26 Howgills Confirmed | 26.2mi | ||
| 2020 | Result | WAVA | Distance | |
| 22 Feb | Roundhay 50 (LDWA) | 11:02:00 | 41.63 | 50mi |
| 2 Feb | Montane Trail 26 (& Trail 13) Grizedale | 4:40:59 | 44.65 | 26mi |
| 26 Jan | Ferriby 10 | 1:06:18 | 68.45 | 10mi |
| 11 Jan | Hull parkrun | 18:46 | 73.05 | 5km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | EHH CHristmas Handicap | 43:39 | 58.75 | 5.75mi |
| 3 Nov | Lockton Limping Fell Race | 1:11:05 | 44.24 | 7mi |
| 26 Oct | HARDMOORS - FRYUP THRILLER | 1:13:52 | 37.44 | 6.2mi |
| 19 Oct | EHH Winter League race 1 - Beach Race | 41:33 | 61.19 | 5.7mi |
| 12 Oct | Hull parkrun | 18:56 | 72.40 | 5km |
| 1 Sep | Major Stone Half Marathon | 1:30:45 | 66.15 | 13.1mi |
| 3 Aug | Market Rasen Racecourse parkrun | 18:57 | 72.34 | 5km |
| 23 Jul | EHH Summer League Race 8 - Hedon 4 miles | 25:27 | 69.35 | 4mi |
| 21 Jul | Orsted Great Grimsby 10k | 39:27 | 70.25 | 10km |
| 7 Jul | Winterton Show 10 | 1:06:44 | 67.57 | 10mi |
| 6 Jul | Hull parkrun | 19:19 | 70.47 | 5km |
| 25 Jun | EHH Summer League Race 6 - Coniston 10K | 39:47 | 69.18 | 10km |
| 28 May | EHH Summer League Race#4- Leven 10k | 39:39 | 69.41 | 10km |
| 14 May | EHH Summer League#3 East park 4 miles | 25:08 | 69.73 | 4mi |
| 12 May | Beverley 10k | 40:05 | 68.66 | 10km |
| 30 Apr | EHH Summer League Race 2 - Sproatley | 39:12 | 67.79 | 6mi |
| 27 Apr | Hull parkrun | 19:19 | 70.47 | 5km |
| 16 Apr | EHH Summer League Race #1 - New Ellerby | 31:50 | 69.39 | 5mi |
| 14 Apr | Burton Pidsea 10k | 40:14 | 68.40 | 10km |
| 7 Apr | Hornsea Rotary One Third Marathon National Championship | 57:49 | 68.06 | 8.74mi |
| 23 Mar | Scunthorpe parkrun | 19:26 | 70.05 | 5km |
| 16 Mar | EHH Winter League 6 – Walkington/Skidby 7m - CLosed Club Event | 46:40 | 66.94 | 7mi |
| 3 Mar | EYXC Sewerby closed club event | 38:15 | 63.53 | 5.5mi |
| 10 Feb | EYXC Welton Closed Club Event | 49:11 | 48.78 | 5.43mi |
| 9 Feb | EHH Winter League Race 5 - Ennerdale riverbank | 52:43 | 59.26 | 7mi |
| 27 Jan | Ferriby 10 | 1:09:01 | 65.33 | 10mi |
| 12 Jan | EHH Winter League 4 - Club CC Championship 8m | 59:31 | 59.98 | 8mi |
| 6 Jan | EYXC Sledmere closed club event | 50:54 | 62.25 | 7.1mi |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | East Hull Harriers Christmas Handicap - 5.7M - Cross Country | 42:26 | 59.49 | 5.7mi |
| 2 Dec | EYXC Langdale End closed club event | 51:22 | 49.15 | 5.7mi |
| 25 Nov | The Doncaster 10k | 39:21 | 69.94 | 10km |
| 18 Nov | East Hull Harriers 3 Mile Handicap | 20:22 | 64.54 | 3mi |
| 11 Nov | EYXC Drewton woods closed club event | 52:49 | 55.34 | 6.6mi |
| 28 Oct | Haltemprice 10k | 41:40 | 66.05 | 10km |
| 21 Oct | McCain Yorkshire coast 10k | 41:15 | 66.72 | 10km |
| 30 Sep | EYXC Bishop Wilton Closed club event | 51:21 | 51.75 | 6mi |
| 29 Sep | EHH Winter League 1 - Hornsea Beach race | 44:27 | 56.79 | 5.7mi |
| 24 Jul | EHH Summer League Race 8 - Hedon 4 miles | 25:32 | 68.64 | 4mi |
| 22 Jul | Ørsted Great Grimsby 10K | 41:47 | 65.86 | 10km |
| 10 Jul | EHH Summer League Race 7- Skirlaugh 8M | 52:48 | 67.21 | 8mi |
| 16 Jun | Hull parkrun | 19:04 | 70.89 | 5km |
| 12 Jun | EHH Summer League Race 5 - Sproatley 7 miles | 45:26 | 68.34 | 7mi |
| 9 Jun | Hull parkrun | 19:06 | 70.77 | 5km |
| 3 Jun | Top of The Wolds 10k Challenge | 44:53 | 60.93 | 10km |
| 2 Jun | Hull parkrun | 19:33 | 69.14 | 5km |
| 29 May | EHH Summer League Race#4- Leven 10k | 39:33 | 69.15 | 10km |
| 27 May | Humber Bridge 10k | 41:20 | 66.17 | 10km |
| 19 May | Normanby Hall parkrun | 19:31 | 69.26 | 5km |
| 15 May | EHH Summer League#3 East park 4 miles | 25:09 | 69.20 | 4mi |
| 13 May | Beverley 10k | 40:47 | 67.06 | 10km |
| 5 May | Hull parkrun | 19:21 | 69.86 | 5km |
| 1 May | EHH Summer League Race 2 - Sproatley | 39:25 | 67.00 | 6mi |
| 17 Apr | EHH Summer League Race #1 - New Ellerby | 33:35 | 65.33 | 5mi |
| 24 Mar | Hull parkrun | 20:18 | 66.59 | 5km |
| 2017 | Result | WAVA | Distance | |
| 16 Dec | East Hull Harriers Christmas Handicap- Cross Country | 51:50 | 48.40 | 5.7mi |
| 29 Oct | Haltemprice 10k | 45:24 | 60.24 | 10km |
| 24 Oct | BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD | 51:13 | 46.32 | 8.7km |
| 7 Oct | EHH Winter League 1 - Hornsea Beach race | 45:03 | 55.69 | 5.7mi |
| 25 Jul | EHH Summer League Race 8 - Hedon 4 miles | 33:55 | 51.31 | 4mi |
| 2016 | Result | WAVA | Distance | |
| 6 Nov | Guy Fawkes 10 | 1:18:33 | 56.80 | 10mi |
| 16 Oct | Bridlington Half Marathon | 1:43:23 | 57.15 | 13.1mi |
| 1 Oct | EHH Winter League Race 1. Hornsea Beach Race | 45:07 | 55.31 | 5.7mi |
| 30 Jul | Lakeland 50 | 12:28:43 | 36.22 | 50mi |
| 12 Jul | EHH Summer League Race 7- Skirlaugh 8M | 54:33 | 64.71 | 8mi |
| 28 Jun | EHH Summer League Race 6 - Coniston 10K | 41:51 | 64.69 | 10km |
| 25 Jun | Nomad 50km | 5:57:48 | 42.12 | 50km |
| 18 Jun | Hull parkrun | 19:57 | 66.86 | 5km |
| 14 Jun | EHH Summer League Race#5- Sproatley 7 miles | 47:05 | 65.31 | 7mi |
| 11 Jun | Hull parkrun | 20:03 | 66.52 | 5km |
| 31 May | EHH Summer League Race#4- Leven 10k | 43:57 | 61.60 | 10km |
| 28 May | Hull parkrun | 20:05 | 66.41 | 5km |
| 8 May | Beverley 10k | 42:42 | 63.40 | 10km |
| 3 May | EHH Summer League Race 2 - Sproatley | 40:05 | 65.21 | 6mi |
| 23 Apr | Hull parkrun | 20:19 | 65.65 | 5km |
| 19 Apr | EHH Summer League Race #1 - New Ellerby | 32:59 | 65.78 | 5mi |
| 17 Apr | Poznan Half Marathon | 1:39:18 | 59.27 | 13.1mi |
| 25 Mar | EHH WINTER LEAGUE RACE 7 Hill Race | 1:03:33 | 50.46 | 7.3mi |
| 20 Mar | East Hull 20 | 2:48:35 | 54.64 | 20mi |
| 5 Mar | EHH Winter League Paull 5.5 | 41:32 | 57.46 | 5.5mi |
| 28 Feb | Peak Trail Series Round 1 Central Peak District | 1:39:33 | 47.71 | 17.2km |
| 24 Jan | Ferriby 10 | 1:09:30 | 63.94 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 21 Nov | East Hull Harriers & AC Winter League - Race 2 | 22:47 | 56.53 | 3mi |
| 1 Nov | Guy Fawkes 10 | 1:17:05 | 57.65 | 10mi |
| 23 Aug | Major Stone Half Marathon | 1:42:22 | 57.49 | 13.1mi |
| 28 Jul | EHH Summer League Race 8 - Hedon 4 miles | 26:34 | 64.64 | 4mi |
| 14 Jul | EHH Summer League Race#7- Skirlaugh 8 miles | 55:11 | 63.68 | 8mi |
| 30 Jun | EHH Summer League Race #6- Coniston 10k | 44:47 | 60.21 | 10km |
| 27 Jun | Humber Bridge parkrun | 21:09 | 62.70 | 5km |
| 24 Jun | Harrock Hill Fell Race (2/4) | 44:03 | 51.18 | 8.4km |
| 21 Jun | Owston Ferry 10k | 43:55 | 61.40 | 10km |
| 17 Jun | Tintwistle Round the Resers Race | 36:29 | 59.19 | 5mi |
| 16 Jun | EHH Summer League Race#5- Sproatley 7 miles | 48:37 | 63.00 | 7mi |
| 2 Jun | EHH Summer League Race#4- Leven 10k | 42:11 | 63.92 | 10km |
| 31 May | Humber Bridge 10K | 43:49 | 61.54 | 10km |
| 27 May | Harrock Hill Fell Race (1/4) | 46:39 | 48.33 | 8.4km |
| 23 May | Hull parkrun | 19:46 | 67.09 | 5km |
| 19 May | EHH Summer League#3 East park 4 miles | 26:09 | 65.29 | 4mi |
| 16 May | Hull parkrun | 20:01 | 66.25 | 5km |
| 10 May | Beverley 10k | 42:54 | 62.85 | 10km |
| 5 May | EHH Summer League Race #2 - Sproatley | 40:43 | 63.95 | 6mi |
| 21 Apr | EHH Summer League Race #1 - New Ellerby | 33:40 | 64.15 | 5mi |
| 14 Mar | Hull parkrun | 20:00 | 66.31 | 5km |
| 8 Mar | Dalton 10K Dash | 43:01 | 62.68 | 10km |
| 28 Feb | Rotherham parkrun | 21:03 | 63.00 | 5km |
| 21 Feb | York parkrun | 20:33 | 64.53 | 5km |
| 25 Jan | Ferriby 10 | 1:11:15 | 62.15 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 43:51 | 61.49 | 10km |
| 29 Nov | Albert parkrun, Middlesbrough | 20:09 | 65.82 | 5km |
| 8 Nov | York parkrun | 20:26 | 64.90 | 5km |
| 2 Nov | Guy Fawkes 10 | 1:17:31 | 57.13 | 10mi |
| 26 Jul | Lakeland 50 | 15:13:18 | 29.49 | 50mi |
| 25 Jun | Harrock Hill Fell Race (2/4) | 45:12 | 49.68 | 8.4km |
| 31 May | Hull parkrun #221 | 20:21 | 64.84 | 5km |
| 28 May | Harrock Hill Fell Race (1/4) | 50:15 | 44.69 | 8.4km |
| 27 May | EHH Summer League Race 4 - Leven 10K | 42:59 | 62.52 | 10km |
| 13 May | EHH Summer League#3 East park 4 miles | 26:48 | 63.39 | 4mi |
| 11 May | Beverley 10k | 43:33 | 61.71 | 10km |
| 4 May | North Lincolnshire Half Marathon | 1:43:52 | 56.36 | 13.1mi |
| 29 Apr | EHH Summer League Race 2 - Sproatley | 43:16 | 59.98 | 6mi |
| 18 Apr | East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) | 1:08:20 | 44.69 | 7mi |
| 15 Apr | EHH Summer League Race 1 - New Ellerby | 34:16 | 62.78 | 5mi |
| 26 Jan | Ferriby 10 | 1:13:35 | 60.02 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 45:52 | 58.59 | 10km |
| 3 Nov | Montane Trail 26 - Rivington | 5:57:07 | 35.58 | 27mi |
| 21 May | City of Hull Champagne League #5 - Brantingham | 0.00 | 4mi | |
| 12 May | Beverley 10k | 0.00 | 10km | |
| 7 May | City of Hull Champagne League #4 - Lockington | 0.00 | 3.7mi | |
| 4 May | Peter Pan Parkrun #4 | 23:40 | 55.51 | 5km |
| 27 Apr | Hull parkrun #163 | 25:00 | 52.55 | 5km |
| 23 Apr | City of Hull Champagne League #3 - Beverley Westwood | 25:07 | 62.30 | 3.7mi |
| 21 Apr | London Marathon | 3:55:01 | 52.37 | 26.2mi |
| 13 Apr | Peter Pan Parkrun #1 | 23:47 | 55.24 | 5km |
| 11 Apr | East Hull Harriers & AC Winter League - Race 8 (Paull Run) | 44:28 | 55.30 | 5.7mi |
| 9 Apr | City of Hull Champagne League #2 North Cave | 26:47 | 63.16 | 4mi |
| 6 Apr | Hull parkrun #160 | 26:50 | 48.96 | 5km |
| 2 Apr | City of Hull Champagne League #1 | 27:06 | 59.30 | 3.8mi |
| 30 Mar | Pontefract parkrun #96 | 21:10 | 62.07 | 5km |
| 29 Mar | East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) | 1:08:30 | 44.48 | 7mi |
| 23 Mar | Hull parkrun #158 | 23:00 | 57.12 | 5km |
| 17 Mar | East Hull 20 | 2:37:37 | 58.04 | 20mi |
| 16 Mar | Hull parkrun #157 | 28:16 | 46.48 | 5km |
| 9 Mar | Hull parkrun #156 | 21:38 | 60.73 | 5km |
| 24 Feb | Land Rover Malta Marathon | 3:46:54 | 54.25 | 26.2mi |
| 16 Feb | Hull parkrun #153 | 20:24 | 64.40 | 5km |
| 9 Feb | Hull parkrun #152 | 20:43 | 63.42 | 5km |
| 2 Feb | Sewerby parkrun #64 | 21:01 | 62.51 | 5km |
| 27 Jan | Ferriby 10 | 1:11:48 | 61.39 | 10mi |
| 26 Jan | Hull parkrun #150 | 23:51 | 55.09 | 5km |
| 19 Jan | Hull parkrun #149 | 23:16 | 56.47 | 5km |
| 6 Jan | Humberside XC Championships | 37:34 | 57.77 | 5.06mi |
| 5 Jan | Hull parkrun #147 | 25:05 | 52.38 | 5km |
| 1 Jan | Huddersfield parkrun | 21:38 | 60.73 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Hull parkrun #146 | 20:25 | 64.35 | 5km |
| 25 Dec | Hull parkrun #145 | 21:32 | 61.01 | 5km |
| 22 Dec | Hull parkrun #144 | 20:48 | 63.17 | 5km |
| 15 Dec | East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap) | 44:33 | 58.11 | 6mi |
| 8 Dec | Barrow parkrun #62 | 21:07 | 62.22 | 5km |
| 1 Dec | Hull parkrun #141 | 27:32 | 47.72 | 5km |
| 24 Nov | Hull parkrun #140 | 20:36 | 63.78 | 5km |
| 18 Nov | Gruesome Twosome | 1:47:25 | 54.41 | 13.1mi |
| 17 Nov | East Hull Harriers & AC Winter League - Race 3 | 27:06 | 46.81 | 3mi |
| 17 Nov | Hull parkrun #139 | 23:55 | 54.93 | 5km |
| 10 Nov | Barrow parkrun #59 | 21:21 | 61.54 | 5km |
| 3 Nov | Hull parkrun #137 | 44:14 | 29.70 | 5km |
| 27 Oct | York parkrun #33 | 22:32 | 58.31 | 5km |
| 13 Oct | Hull parkrun #134 | 21:27 | 61.25 | 5km |
| 7 Oct | MBNA Chester Marathon | 3:35:27 | 57.13 | 26.2mi |
| 6 Oct | Hull parkrun #133 | 25:28 | 51.59 | 5km |
| 30 Sep | East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back | 43:31 | 55.52 | 5.6mi |
| 29 Sep | Hull parkrun #132 | 23:54 | 54.97 | 5km |
| 22 Sep | Hull parkrun #131 | 19:56 | 65.91 | 5km |
| 16 Sep | Great North Run | 1:55:13 | 50.73 | 13.1mi |
| 15 Sep | Hull parkrun #130 | 19:47 | 66.41 | 5km |
| 9 Sep | Major Stone Half Marathon | 1:38:55 | 59.09 | 13.1mi |
| 8 Sep | Hull parkrun #129 | 25:37 | 51.29 | 5km |
| 1 Sep | Hull parkrun #128 | 21:58 | 59.81 | 5km |
| 25 Aug | Hull parkrun #127 | 25:15 | 52.03 | 5km |
| 18 Aug | Hull parkrun #126 | 20:38 | 63.68 | 5km |
| 11 Aug | Bradford Parkun #118 | 21:34 | 60.92 | 5km |
| 4 Aug | Hull parkrun #124 | 20:31 | 64.04 | 5km |
| 29 Jul | Jim Dingwall - Elloughton 10K Road Race | 44:37 | 60.08 | 10km |
| 28 Jul | Hull parkrun #123 | 24:18 | 54.07 | 5km |
| 24 Jul | East Hull Harriers & AC Summer League - Hedon 4M | 27:48 | 60.85 | 4mi |
| 21 Jul | Hull parkrun #122 | 21:20 | 61.59 | 5km |
| 17 Jul | Champagne League - Race 10 - Lockington | 28:55 | 63.78 | 4.3mi |
| 14 Jul | Sewerby parkrun #36 | 21:45 | 60.41 | 5km |
| 10 Jul | East Hull Harriers & AC Summer League - Skirlaugh 8M | 56:38 | 61.39 | 8mi |
| 7 Jul | Hull parkrun #120 | 23:05 | 56.71 | 5km |
| 6 Jul | Walkington 10K | 44:01 | 60.79 | 10km |
| 3 Jul | Champagne League - Race 9 - Hudson Way | 27:55 | 57.35 | 3.8mi |
| 30 Jun | Graves parkrun #12 | 23:47 | 55.04 | 5km |
| 26 Jun | East Hull Harriers & AC Summer League - Coniston 10KM | 45:30 | 58.81 | 10km |
| 24 Jun | Humber Bridge Half Marathon | 1:37:49 | 59.70 | 13.1mi |
| 23 Jun | Hull parkrun #118 | 49:51 | 26.26 | 5km |
| 19 Jun | Champagne League - Race 8 - Wauldby Green | 1:05:34 | 56.27 | 8.4mi |
| 17 Jun | Humber Bridge 10k & Fun Run | 42:48 | 62.52 | 10km |
| 16 Jun | Hull parkrun #117 | 51:50 | 25.26 | 5km |
| 9 Jun | Hull parkrun #116 | 21:41 | 60.37 | 5km |
| 5 Jun | Champagne League - Race 7 - Kiplingcotes | 41:15 | 62.64 | 6mi |
| 2 Jun | Hull parkrun #115 | 20:19 | 64.43 | 5km |
| 29 May | East Hull Harriers & AC Summer League - Leven 10Km | 42:18 | 63.26 | 10km |
| 26 May | Hull parkrun #114 | 20:30 | 63.86 | 5km |
| 22 May | Champagne League - Race 6 - South Dalton | 35:26 | 61.58 | 5.1mi |
| 19 May | Hull parkrun #113 | 20:27 | 64.01 | 5km |
| 15 May | East Hull Harriers & AC Summer League - East Park 4M | 26:23 | 63.88 | 4mi |
| 13 May | Beverley 10k | 42:20 | 63.21 | 10km |
| 12 May | Hull parkrun #112 | 28:21 | 46.18 | 5km |
| 8 May | Champagne League - Race 5 - Brantingham Chase | 26:27 | 63.72 | 4mi |
| 5 May | Hull parkrun #111 | 20:02 | 65.34 | 5km |
| 1 May | East Hull Harriers & AC Summer League - Sproatley 6M | 40:15 | 64.20 | 6mi |
| 28 Apr | Hull parkrun #110 | 20:15 | 64.65 | 5km |
| 24 Apr | Champagne League - Race 4 - Lockington | 27:31 | 56.66 | 3.7mi |
| 21 Apr | Wormwood Scrubs parkrun #45 | 22:02 | 59.41 | 5km |
| 17 Apr | East Hull Harriers & AC Summer League - New Ellerby 5M | 33:07 | 64.60 | 5mi |
| 14 Apr | Hull parkrun #108 | 23:54 | 54.77 | 5km |
| 12 Apr | East Hull Harriers & AC Winter League - Race 8 (Riverbank Run) | 48:06 | 53.72 | 6mi |
| 10 Apr | Champagne League - Race 3 - Beverley Westwood | 26:10 | 59.58 | 3.7mi |
| 8 Apr | Hull Marathon | 3:34:14 | 57.40 | 26.2mi |
| 3 Apr | Champagne League - Race 2 - North Cave | 28:05 | 60.01 | 4mi |
| 31 Mar | Hull parkrun #106 | 22:45 | 57.54 | 5km |
| 27 Mar | Champagne League - Race 1 - Humber Foreshore | 28:37 | 58.90 | 4mi |
| 24 Mar | Hull parkrun #105 | 20:15 | 64.65 | 5km |
| 18 Mar | East Hull 20 | 2:43:36 | 55.86 | 20mi |
| 17 Mar | Hull parkrun #104 | 24:32 | 53.36 | 5km |
| 10 Mar | Hull parkrun #103 | 21:30 | 60.89 | 5km |
| 3 Mar | Golden Fleece Circuit Short Course | 4:12:00 | 29.92 | 16.5mi |
| 26 Feb | Snake Lane 10 | 1:24:58 | 51.81 | 10mi |
| 25 Feb | Hull parkrun #101 | 20:22 | 64.28 | 5km |
| 18 Feb | Hull parkrun #100 | 22:19 | 58.66 | 5km |
| 11 Feb | Hull Parkrun #99 | 24:30 | 53.43 | 5km |
| 4 Feb | Hull Parkrun #98 | 21:37 | 60.56 | 5km |
| 29 Jan | Ferriby 10 | 1:09:43 | 63.14 | 10mi |
| 28 Jan | Hull Parkrun #97 | 24:33 | 53.32 | 5km |
| 21 Jan | Hull Parkrun #96 | 22:26 | 58.35 | 5km |
| 14 Jan | Hull Parkrun #95 | 20:29 | 63.91 | 5km |
| 7 Jan | Hull Parkrun #94 | 20:33 | 63.70 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Hull Parkrun #93 | 20:54 | 62.63 | 5km |
| 26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 43:28 | 61.56 | 10km |
| 24 Dec | Hull Parkrun #91 | 25:39 | 51.04 | 5km |
| 17 Dec | East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap) | 48:14 | 51.34 | 5.75mi |
| 17 Dec | Hull Parkrun #90 | 42:21 | 30.91 | 5km |
| 10 Dec | Hull Parkrun #89 | 22:06 | 59.23 | 5km |
| 3 Dec | Hull Parkrun #88 | 20:54 | 62.63 | 5km |
| 19 Nov | Hull Parkrun #86 | 38:27 | 34.05 | 5km |
| 19 Nov | East Hull Harriers & AC Winter League - Race 3 | 21:06 | 59.91 | 3mi |
| 12 Nov | Hull Parkrun #85 | 20:43 | 63.19 | 5km |
| 5 Nov | Hull Parkrun #84 | 20:08 | 65.02 | 5km |
| 30 Oct | Yorkshire Coast 10K | 42:14 | 63.36 | 10km |
| 22 Oct | Hull Parkrun #82 | 20:00 | 65.45 | 5km |
| 16 Oct | Bridlington Half Marathon | 1:35:40 | 61.04 | 13.1mi |
| 9 Oct | East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back | 57:51 | 56.34 | 7.5mi |
| 8 Oct | Hull Parkrun #80 | 19:30 | 67.13 | 5km |
| 1 Oct | Hull Parkrun #79 | 19:45 | 66.28 | 5km |
| 25 Sep | East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back | 43:31 | 55.42 | 5.6mi |
| 24 Sep | Hull Parkrun #78 | 41:03 | 31.89 | 5km |
| 17 Sep | Hull Parkrun #77 | 20:17 | 64.54 | 5km |
| 10 Sep | Hull Parkrun #76 | 21:30 | 60.89 | 5km |
| 4 Sep | Brigg 10k | 42:26 | 63.06 | 10km |
| 27 Aug | Hull Parkrun #74 | 20:23 | 64.22 | 5km |
| 13 Aug | Hull Parkrun #72 | 20:30 | 63.86 | 5km |
| 7 Aug | Jim Dingwall 10K | 42:54 | 62.38 | 10km |
| 6 Aug | Hull Parkrun #71 | 25:39 | 51.04 | 5km |
| 30 Jul | Hull Parkrun #70 | 20:06 | 65.13 | 5km |
| 26 Jul | East Hull Harriers & AC Summer League - Burton Pidsea 4M | 26:51 | 62.77 | 4mi |
| 16 Jul | Hull Parkrun #68 | 20:38 | 63.44 | 5km |
| 12 Jul | East Hull Harriers & AC Summer League - New Ellerby 5M | 34:28 | 62.07 | 5mi |
| 9 Jul | Hull Parkrun #67 | 21:41 | 60.20 | 5km |
| 2 Jul | Hull Parkrun #66 | 20:23 | 64.04 | 5km |
| 28 Jun | East Hull Harriers & AC Summer League - Coniston 10KM | 46:12 | 57.85 | 10km |
| 26 Jun | Humber Bridge Half Marathon | 1:50:46 | 52.71 | 13.1mi |
| 18 Jun | Hull Parkrun #64 | 20:41 | 63.11 | 5km |
| 12 Jun | Burton Pidsea 10K | 45:08 | 59.22 | 10km |
| 11 Jun | Hull Parkrun #63 | 24:55 | 52.38 | 5km |
| 4 Jun | Grand Yorkshire 10k (Bridlington) | 44:20 | 60.29 | 10km |
| 31 May | East Hull Harriers & AC Summer League - Sproatley 7M | 49:45 | 61.09 | 7mi |
| 28 May | Hull Parkrun #61 | 21:28 | 60.80 | 5km |
| 17 May | East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles | 30:55 | 62.16 | 4.5mi |
| 15 May | Hull 10k - Jane Tomlinson Run For All | 44:08 | 60.56 | 10km |
| 14 May | Hull Parkrun #59 | 24:57 | 52.31 | 5km |
| 8 May | Beverley 10K | 44:30 | 60.06 | 10km |
| 7 May | Hull Parkrun #58 | 23:06 | 56.50 | 5km |
| 3 May | East Hull Harriers & AC Summer League - Sproatley 6M | 43:19 | 59.58 | 6mi |
| 9 Apr | Hull Parkrun #54 | 20:38 | 63.26 | 5km |
| 3 Apr | Hornsea Rotary One Third Marathon National Championship | 1:04:04 | 59.89 | 8.74mi |
| 27 Mar | Thirsk 10 | 1:13:54 | 59.54 | 10mi |
| 19 Mar | Hull Parkrun #51 | 20:21 | 64.14 | 5km |
| 12 Mar | Hull Parkrun | 20:41 | 63.11 | 5km |
| 5 Mar | Hull Parkrun | 20:32 | 63.57 | 5km |
| 26 Feb | Hull Parkrun | 20:45 | 62.90 | 5km |
| 19 Feb | Hull Parkrun | 22:09 | 58.93 | 5km |
| 12 Feb | Hull parkrun | 20:52 | 62.55 | 5km |
| 5 Feb | Hull parkrun | 21:06 | 61.86 | 5km |
| 30 Jan | Ferriby 10 | 1:17:32 | 56.75 | 10mi |
| 22 Jan | Hull Parkrun | 21:16 | 61.38 | 5km |
| 15 Jan | Hull Parkrun | 21:24 | 60.99 | 5km |
| 8 Jan | Hull Parkrun | 21:27 | 60.85 | 5km |
| 2010 | Result | WAVA | Distance | |
| 18 Dec | Hull Parkrun | 21:44 | 60.06 | 5km |
| 11 Dec | Hull Parkrun | 30:46 | 42.42 | 5km |
| 4 Dec | Hull Parkrun | 24:21 | 53.60 | 5km |
| 27 Nov | Hull parkrun | 22:00 | 59.33 | 5km |
| 20 Nov | Hull Parkrun | 20:42 | 63.06 | 5km |
| 13 Nov | Hull Parkrun | 20:58 | 62.25 | 5km |
| 6 Nov | Hull Parkrun | 20:49 | 62.70 | 5km |
| 30 Oct | Hull Parkrun | 20:47 | 62.80 | 5km |
| 9 Oct | Hull Parkrun | 20:32 | 63.57 | 5km |
| 25 Sep | Hull Parkrun | 20:55 | 62.40 | 5km |
| 18 Sep | Hull Parkrun | 21:01 | 62.11 | 5km |
| 11 Sep | Hull Parkrun | 21:32 | 60.62 | 5km |
| 4 Sep | Hull parkrun | 20:58 | 62.25 | 5km |
| 28 Aug | Hull Parkrun | 21:59 | 59.37 | 5km |
| 21 Aug | Hull Parkrun | 21:35 | 60.47 | 5km |
| 14 Aug | Hull Parkrun | 21:33 | 60.57 | 5km |
| 8 Aug | Jim Dingwall Elloughton 10k | 47:36 | 56.15 | 10km |
| 31 Jul | Hull Parkrun | 22:39 | 57.63 | 5km |
| 24 Jul | Hull Parkrun | 22:14 | 58.71 | 5km |
| 9 Jul | Walkington 10k | 49:32 | 53.94 | 10km |
| 6 Jun | Humber Bridge 10k | 48:36 | 54.97 | 10km |
| 23 May | Hull 10k - Jane Tomlinson Run For All | 54:34 | 48.96 | 10km |
| 2006 | Result | WAVA | Distance | |
| 21 Jul | Walkington 10k | 1:00:52 | 43.89 | 10km |
| 9 Jul | Burton Pidsea | 46:06 | 57.95 | 10km |
| 25 Jun | Humber Bridge Half Marathon | 2:08:23 | 45.48 | 13.1mi |
| 4 Jun | Humber Bridge 10K | 44:34 | 59.95 | 10km |
| 14 May | Beverley 10k | 48:55 | 54.62 | 10km |
| 30 Apr | Kirkbymoorside 10k | 46:45 | 57.15 | 10km |
| 2 Apr | Lincoln 10K | 48:26 | 55.16 | 10km |
| 2005 | Result | WAVA | Distance | |
| 7 Aug | Elloughton 10K | 53:24 | 50.03 | 10km |
| 5 May | Humber Bridge 10K | 49:33 | 53.92 | 10km |
| 1 May | Kirkbymoorside 10k | 48:28 | 55.12 | 10km |
| 3 Apr | City of Lincoln 10K | 50:09 | 53.27 | 10km |
| 2003 | Result | WAVA | Distance | |
| 24 Aug | Jim Dingwall - Elloughton 10K Road Race | 50:43 | 52.68 | 10km |
| 18 Jul | Walkington 10k | 49:29 | 53.99 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 137 | 128 | 100 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
| 2021 | 15 | 46 | 12 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
| 2020 | 139 | 148 | 74 | 85 | 119 | 120 | 119 | 150 | 158 | 194 | 150 | 109 | 1565 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 152 | 104 | 114 | 11 | 7 | 428 |
| 2019 | 100 | 100 | 80 | 73 | 80 | 111 | 103 | 116 | 128 | 123 | 125 | 131 | 1270 |
| 2019 | 56 | 17 | 0 | 46 | 0 | 55 | 125 | 139 | 15 | 0 | 0 | 0 | 453 |
| 2018 | 45 | 50 | 74 | 85 | 91 | 96 | 90 | 91 | 82 | 72 | 93 | 74 | 944 |
| 2018 | 11 | 0 | 0 | 0 | 20 | 37 | 5 | 0 | 0 | 0 | 0 | 6 | 79 |
| 2017 | 6 | 0 | 15 | 0 | 0 | 23 | 48 | 64 | 50 | 61 | 60 | 53 | 380 |
| 2017 | 27 | 59 | 74 | 145 | 91 | 6 | 12 | 22 | 0 | 0 | 0 | 0 | 437 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2016 | 105 | 138 | 87 | 106 | 151 | 114 | 105 | 51 | 89 | 134 | 36 | 82 | 1198 |
| 2016 | 17 | 4 | 47 | 27 | 0 | 222 | 78 | 82 | 30 | 0 | 0 | 8 | 515 |
| 2015 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 2.2 |
| 2015 | 80 | 60 | 84 | 48 | 54 | 66 | 71 | 69 | 136 | 72 | 145 | 84 | 968 |
| 2015 | 0 | 57 | 49 | 187 | 25 | 43 | 0 | 55 | 0 | 0 | 0 | 12 | 428 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 2.8 | 1.5 | 3 | 0 | 0 | 0 | 0 | 7.3 |
| 2014 | 152 | 34 | 18 | 75 | 102 | 124 | 87 | 59 | 93 | 76 | 96 | 86 | 1001 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 173 | 4 | 103 | 1 | 0 | 312 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 4.1 | 0.8 | 0 | 0 | 8.8 |
| 2013 | 150 | 108 | 122 | 100 | 39 | 52 | 39 | 83 | 75 | 65 | 74 | 91 | 1001 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 1 | 0 | 0 | 18 |
| 2012 | 11 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 |
| 2012 | 142 | 100 | 141 | 106 | 150 | 79 | 110 | 131 | 127 | 66 | 83 | 130 | 1365 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 104 | 191 | 0 | 301 |
| 2011 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 1.9 | 1.6 | 0 | 0 | 4.1 |
| 2011 | 64 | 148 | 93 | 46 | 87 | 102 | 100 | 112 | 133 | 107 | 134 | 128 | 1255 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 6 | 12 | 16 | 12 | 39 | 12 | 9 | 114 |
| 2006 | 16 | 17 | 50 | 37 | 33 | 56 | 59 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2005 | 2 | 15 | 49 | 48 | 22 | 53 | 10 | 49 | 4 | 0 | 0 | 0 | 251 |
| 2004 | 11 | 0 | 9 | 0 | 0 | 10 | 15 | 17 | 24 | 7 | 2 | 0 | 95 |
| 2003 | 10 | 15 | 6 | 0 | 20 | 37 | 21 | 26 | 8 | 9 | 0 | 0 | 151 |
| 2002 | 7 | 14 | 5 | 5 | 5 | 24 | 22 | 0 | 2 | 6 | 0 | 0 | 89 |
| 2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 30 |
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
2.1mi,
15:58Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 141/151bpm 106cal 2) 1m - 7:28(7:28/m) 153/159bpm 113cal 3) 0.1m - 46(7:24/m) 160/162bpm 12cal  Add a comment
3mi,
1:13:28Cross-Training - Walking
Split Summary
=== 1) 1m - 21:54(21:54/m) 86/99bpm 110cal 47/68rpm 2) 1m - 29:11(29:11/m) 80/105bpm 124cal 33/106rpm 3) 0.95m - 22:24(23:34/m) 79/93bpm 101cal 47/63rpm Add a comment |
0.6mi,
29:23 Cross-Training - Walking
Split Summary
=== 1) 0.64m - 29:23(45:58/m) 86/98bpm 142cal 20/63rpm Add a comment
2.3mi,
40:31Cross-Training - Walking
Split Summary
=== 1) 1m - 17:51(17:51/m) 82/96bpm 98cal 57/64rpm 2) 1m - 18:00(18:00/m) 84/97bpm 101cal 56/63rpm 3) 0.27m - 4:40(17:09/m) 83/97bpm 28cal 59/63rpm Add a comment
0.7mi,
13:25Cross-Training - Walking
Split Summary
=== 1) 0.73m - 13:25(18:30/m) 82/92bpm 75cal 55/64rpm Add a comment
1mi,
21:02Cross-Training - Walking
Split Summary
=== 1) 0.99m - 21:02(21:09/m) 86/100bpm 108cal 49/68rpm Add a comment |
13.7mi,
3:51:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:27(17:27/m) 84/95bpm 101cal 57/67rpm 2) 1m - 18:52(18:52/m) 83/112bpm 107cal 52/88rpm 3) 1m - 17:09(17:09/m) 81/102bpm 101cal 60/65rpm 4) 1m - 16:43(16:43/m) 84/103bpm 98cal 60/65rpm 5) 1m - 16:45(16:45/m) 78/93bpm 100cal 60/66rpm 6) 1m - 16:26(16:26/m) 83/103bpm 98cal 60/65rpm 7) 1m - 17:40(17:40/m) 85/97bpm 99cal 57/65rpm 8) 1m - 16:36(16:36/m) 84/100bpm 99cal 60/65rpm 9) 1m - 18:47(18:47/m) 90/120bpm 106cal 51/65rpm 10) 1m - 15:58(15:58/m) 111/131bpm 108cal 62/123rpm 11) 1m - 16:30(16:30/m) 117/135bpm 133cal 61/66rpm 12) 1m - 15:51(15:51/m) 115/132bpm 110cal 61/93rpm 13) 1m - 16:02(16:02/m) 94/106bpm 98cal 61/66rpm 14) 0.69m - 11:13(16:18/m) 95/110bpm 69cal 61/65rpm Add a comment
0.5mi,
9:34Cross-Training - Walking
Split Summary
=== 1) 0.53m - 9:34(18:11/m) 86/101bpm 55cal 59/81rpm Add a comment |
3.8mi,
29:36 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 134/140bpm 105cal 2) 1m - 8:04(8:04/m) 143/157bpm 113cal 3) 1m - 7:42(7:42/m) 145/155bpm 109cal 4) 0.75m - 5:43(7:35/m) 153/161bpm 85cal Add a comment
1.4mi,
23:49Cross-Training - Walking
Split Summary
=== 1) 1m - 17:35(17:35/m) 80/91bpm 100cal 59/65rpm 2) 0.37m - 6:14(16:48/m) 77/96bpm 36cal 61/64rpm Add a comment
1mi,
17:51Cross-Training - Walking
Split Summary
=== 1) 1m - 17:34(17:34/m) 77/91bpm 97cal 60/65rpm 2) 0.02m - 17(17:35/m) 75/75bpm 1cal 62/63rpm Add a comment
0.4mi,
8:56Cross-Training - Walking
Split Summary
=== 1) 0.38m - 8:56(23:30/m) 69/90bpm 42cal 45/110rpm Add a comment
0.8mi,
15:46Cross-Training - Walking
Split Summary
=== 1) 0.8m - 15:46(19:48/m) 84/106bpm 82cal 55/65rpm Add a comment |
5.3mi,
42:11 Running - Hill Work
Split Summary
=== 1) 1m - 8:14(8:14/m) 142/154bpm 113cal 2) 1m - 8:16(8:16/m) 146/158bpm 115cal 3) 1m - 8:01(8:01/m) 153/162bpm 117cal 4) 1m - 7:59(7:59/m) 154/163bpm 118cal 5) 1m - 7:43(7:43/m) 159/171bpm 118cal 6) 0.27m - 1:58(7:19/m) 164/170bpm 31cal Add a comment
1.1mi,
9:04Running - Warm Down
Split Summary
=== 1) 1m - 8:19(8:19/m) 146/156bpm 119cal 2) 0.1m - 45(7:08/m) 148/150bpm 10cal Add a comment
2.5mi,
19:26Running - Warm Up
Split Summary
=== 1) 1m - 8:35(8:35/m) 132/146bpm 107cal 2) 1m - 7:11(7:11/m) 153/166bpm 107cal 3) 0.46m - 3:40(8:03/m) 138/144bpm 48cal Add a comment
2.7mi,
43:17Cross-Training - Walking
Split Summary
=== 1) 1m - 16:22(16:22/m) 86/102bpm 98cal 61/65rpm 2) 1m - 15:49(15:49/m) 87/98bpm 98cal 62/65rpm 3) 0.7m - 11:06(15:50/m) 87/98bpm 69cal 62/65rpm Add a comment |
1.6mi,
27:38 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:02(18:02/m) 81/92bpm 102cal 57/65rpm 2) 0.57m - 9:36(16:45/m) 86/99bpm 57cal 61/64rpm Add a comment
2.6mi,
40:56Cross-Training - Walking
Split Summary
=== 1) 1m - 16:02(16:02/m) 90/105bpm 101cal 62/66rpm 2) 1m - 15:55(15:55/m) 91/100bpm 101cal 61/68rpm 3) 0.58m - 8:59(15:29/m) 90/109bpm 57cal 62/68rpm Add a comment
1.6mi,
28:07Cross-Training - Walking
Split Summary
=== 1) 1m - 18:36(18:36/m) 89/107bpm 108cal 54/110rpm 2) 0.55m - 9:31(17:11/m) 90/99bpm 58cal 59/68rpm Add a comment |
2mi,
20:30 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 123/139bpm 108cal 2) 1m - 10:22(10:22/m) 110/134bpm 79cal 3) 0m - 2(7:46/m) 129/129bpm Add a comment
2.7mi,
1:05:23Cross-Training - Walking
Split Summary
=== 1) 1m - 23:28(23:28/m) 101/114bpm 142cal 47/83rpm 2) 1m - 29:57(29:57/m) 93/122bpm 165cal 37/78rpm 3) 0.71m - 11:57(16:49/m) 95/107bpm 75cal 58/99rpm Add a comment
0.7mi,
28:28Cross-Training - Walking
Split Summary
=== 1) 0.69m - 28:28(41:10/m) 99/117bpm 164cal 20/78rpm Add a comment
11.6mi,
1:44:24Running - Trail Run
Split Summary
=== 1) 1m - 9:43(9:43/m) 140/159bpm 130cal 2) 1m - 9:07(9:07/m) 147/161bpm 128cal 3) 1m - 8:55(8:55/m) 151/160bpm 128cal 4) 1m - 8:49(8:49/m) 150/165bpm 123cal 5) 1m - 8:42(8:42/m) 138/161bpm 97cal 6) 1m - 10:07(10:07/m) 156/166bpm 149cal 7) 1m - 8:56(8:56/m) 149/163bpm 116cal 8) 1m - 8:22(8:22/m) 142/161bpm 80cal 9) 1m - 8:46(8:46/m) 153/159bpm 123cal 10) 1m - 8:46(8:46/m) 143/151bpm 88cal 11) 1m - 8:59(8:59/m) 145/162bpm 97cal 12) 0.63m - 5:14(8:22/m) 143/154bpm 52cal Add a comment |
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
|
3.8mi,
30:36 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 129/136bpm 103cal 2) 1m - 8:14(8:14/m) 136/147bpm 106cal 3) 1m - 8:00(8:00/m) 138/144bpm 103cal 4) 0.75m - 5:55(7:51/m) 142/153bpm 79cal Add a comment
2.7mi,
47:47Cross-Training - Walking
Split Summary
=== 1) 1m - 16:36(16:36/m) 85/98bpm 98cal 62/68rpm 2) 1m - 17:53(17:53/m) 86/98bpm 98cal 56/67rpm 3) 0.7m - 13:18(19:01/m) 83/93bpm 72cal 53/64rpm Add a comment
1mi,
20:08Cross-Training - Walking
Split Summary
=== 1) 1m - 19:45(19:45/m) 75/95bpm 100cal 49/106rpm 2) 0.02m - 23(19:00/m) 77/78bpm 2cal 60/62rpm Add a comment
1mi,
21:32Cross-Training - Walking
Split Summary
=== 1) 0.96m - 21:32(22:24/m) 80/94bpm 104cal 49/65rpm Add a comment |
2.7mi,
44:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:59(15:59/m) 88/104bpm 99cal 58/68rpm 2) 1m - 16:19(16:19/m) 88/102bpm 98cal 59/68rpm 3) 0.69m - 11:49(17:02/m) 87/98bpm 68cal 57/65rpm Add a comment
1.8mi,
31:49Cross-Training - Walking
Split Summary
=== 1) 1m - 19:15(19:15/m) 86/103bpm 111cal 52/93rpm 2) 0.78m - 12:34(16:13/m) 96/107bpm 79cal 58/68rpm Add a comment
0.9mi,
19:42Cross-Training - Walking
Split Summary
=== 1) 0.92m - 19:42(21:18/m) 83/101bpm 103cal 47/66rpm Add a comment
1mi,
17:13Cross-Training - Walking
Split Summary
=== 1) 0.97m - 17:13(17:43/m) 102/115bpm 106cal 57/66rpm Add a comment
6.3mi,
49:55Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 136/149bpm 108cal 2) 1m - 8:14(8:14/m) 145/150bpm 116cal 3) 1m - 7:50(7:50/m) 145/155bpm 109cal 4) 1m - 7:50(7:50/m) 148/152bpm 109cal 5) 1m - 7:55(7:55/m) 152/162bpm 115cal 6) 1m - 7:31(7:31/m) 157/164bpm 112cal 7) 0.3m - 2:21(7:44/m) 158/163bpm 35cal Add a comment |
0.6mi,
4:56 Running - Warm Down
Split Summary
=== 1) 0.61m - 4:56(8:05/m) 145/156bpm 68cal Add a comment
10.5mi,
1:17:46Running - Long Run
Split Summary
=== 1) 1m - 7:32(7:32/m) 143/151bpm 103cal 2) 1m - 7:17(7:17/m) 151/158bpm 105cal 3) 1m - 7:22(7:22/m) 151/155bpm 107cal 4) 1m - 7:27(7:27/m) 153/158bpm 108cal 5) 1m - 7:25(7:25/m) 152/155bpm 107cal 6) 1m - 7:30(7:30/m) 151/157bpm 107cal 7) 1m - 7:34(7:34/m) 150/155bpm 106cal 8) 1m - 7:23(7:23/m) 152/156bpm 105cal 9) 1m - 7:23(7:23/m) 155/157bpm 107cal 10) 1m - 7:18(7:18/m) 160/167bpm 111cal 11) 0.51m - 3:33(6:59/m) 164/171bpm 56cal Add a comment
1.5mi,
12:26Running - Warm Up
Split Summary
=== 1) 1m - 8:23(8:23/m) 132/142bpm 105cal 2) 0.5m - 4:03(8:09/m) 143/154bpm 56cal Add a comment
1.2mi,
19:28Cross-Training - Walking
Split Summary
=== 1) 1m - 16:11(16:11/m) 80/100bpm 99cal 61/65rpm 2) 0.21m - 3:16(15:55/m) 83/100bpm 20cal 63/65rpm Add a comment |
4.1mi,
1:09:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:07(18:07/m) 85/95bpm 102cal 56/64rpm 2) 1m - 17:22(17:22/m) 83/93bpm 96cal 58/64rpm 3) 1m - 16:40(16:40/m) 86/95bpm 99cal 60/64rpm 4) 1m - 16:26(16:26/m) 85/96bpm 98cal 61/64rpm 5) 0.05m - 46(15:42/m) 82/86bpm 4cal 62/63rpm Add a comment
2.6mi,
20:25Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 133/145bpm 103cal 2) 1m - 7:53(7:53/m) 144/151bpm 110cal 3) 0.61m - 4:31(7:23/m) 149/155bpm 64cal Add a comment
2.8mi,
45:01Cross-Training - Walking
Split Summary
=== 1) 1m - 17:37(17:37/m) 89/107bpm 101cal 56/65rpm 2) 1m - 15:50(15:50/m) 94/109bpm 100cal 62/67rpm 3) 0.79m - 11:33(14:40/m) 100/112bpm 82cal 64/70rpm Add a comment |
1.1mi,
8:48 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 150/159bpm 114cal 2) 0.14m - 55(6:48/m) 152/153bpm 13cal Add a comment
5.3mi,
40:44Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 144/162bpm 108cal 2) 1m - 7:49(7:49/m) 146/160bpm 109cal 3) 1m - 7:54(7:54/m) 149/160bpm 112cal 4) 1m - 7:47(7:47/m) 154/164bpm 114cal 5) 1m - 7:22(7:22/m) 157/166bpm 111cal 6) 0.28m - 2:03(7:12/m) 162/169bpm 32cal Add a comment
1.9mi,
15:46Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 133/143bpm 108cal 2) 0.91m - 7:19(8:00/m) 135/142bpm 94cal Add a comment
14.5mi,
1:05:24Cycling - General
Split Summary
=== 1) 5m - 23:31(4:42/m) 108/124bpm 187cal 2) 5m - 22:25(4:29/m) 111/126bpm 163cal 3) 4.45m - 19:28(4:22/m) 117/134bpm 152cal Add a comment |
6mi,
1:39:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:19(16:19/m) 87/101bpm 98cal 62/65rpm 2) 1m - 16:30(16:30/m) 87/98bpm 100cal 61/65rpm 3) 1m - 17:12(17:12/m) 89/101bpm 102cal 58/65rpm 4) 1m - 16:45(16:45/m) 85/97bpm 98cal 60/64rpm 5) 1m - 16:16(16:16/m) 86/98bpm 104cal 61/65rpm 6) 1m - 16:06(16:06/m) 84/94bpm 99cal 62/64rpm 7) 0.03m - 35(16:59/m) 81/88bpm 3cal 61/62rpm Add a comment
2.2mi,
1:41:50Cross-Training - Walking
Split Summary
=== 1) 1m - 47:37(47:37/m) 73/110bpm 166cal 20/79rpm 2) 1m - 49:33(49:33/m) 67/113bpm 153cal 21/96rpm 3) 0.23m - 4:40(20:31/m) 69/80bpm 22cal 53/68rpm Add a comment |
0.3mi,
6:04 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 6:04(21:29/m) 75/95bpm 29cal 53/65rpm Add a comment
2.8mi,
45:57Cross-Training - Walking
Split Summary
=== 1) 1m - 16:55(16:55/m) 92/111bpm 103cal 58/93rpm 2) 1m - 16:10(16:10/m) 87/100bpm 99cal 61/66rpm 3) 0.8m - 12:52(16:00/m) 89/109bpm 79cal 61/66rpm Add a comment
20.6mi,
3:40:20Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 129/144bpm 115cal 2) 1m - 9:59(9:59/m) 135/152bpm 124cal 3) 1m - 9:58(9:58/m) 135/153bpm 120cal 4) 1m - 11:06(11:06/m) 131/148bpm 115cal 5) 1m - 13:47(13:47/m) 138/152bpm 158cal 6) 1m - 9:46(9:46/m) 148/171bpm 128cal 7) 1m - 9:15(9:15/m) 130/147bpm 85cal 8) 1m - 13:09(13:09/m) 129/155bpm 122cal 9) 1m - 11:50(11:50/m) 155/184bpm 168cal 10) 1m - 8:35(8:35/m) 180/193bpm 159cal 11) 1m - 8:40(8:40/m) 183/197bpm 163cal 12) 1m - 8:45(8:45/m) 191/203bpm 167cal 13) 1m - 13:59(13:59/m) 148/191bpm 157cal 14) 1m - 10:21(10:21/m) 159/183bpm 141cal 15) 1m - 11:29(11:29/m) 141/165bpm 103cal 16) 1m - 8:03(8:03/m) 147/165bpm 73cal 17) 1m - 9:00(9:00/m) 139/150bpm 65cal 18) 1m - 12:36(12:36/m) 130/143bpm 68cal 19) 1m - 12:45(12:45/m) 138/167bpm 109cal 20) 1m - 12:08(12:08/m) 142/166bpm 124cal 21) 0.58m - 5:33(9:37/m) 144/164bpm 56cal Add a comment |
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
|
4.6mi,
18:39 Cycling - General
Split Summary
=== 1) 4.61m - 18:39(4:03/m) 114/130bpm 171cal Add a comment
3.2mi,
15:27Cycling - General
Split Summary
=== 1) 3.19m - 15:27(4:51/m) 113/126bpm 144cal Add a comment
3.1mi,
50:11Cross-Training - Walking
Split Summary
=== 1) 1m - 17:02(17:02/m) 82/100bpm 102cal 58/72rpm 2) 1m - 16:17(16:17/m) 85/94bpm 99cal 60/66rpm 3) 1m - 15:45(15:45/m) 85/98bpm 102cal 61/68rpm 4) 0.07m - 1:07(15:13/m) 82/89bpm 6cal 63/65rpm Add a comment
4.7mi,
1:18:11Cross-Training - Walking
Split Summary
=== 1) 1m - 17:42(17:42/m) 86/105bpm 103cal 58/66rpm 2) 1m - 17:46(17:46/m) 86/99bpm 101cal 58/65rpm 3) 1m - 16:22(16:22/m) 86/98bpm 100cal 61/66rpm 4) 1m - 16:00(16:00/m) 85/101bpm 98cal 62/65rpm 5) 0.66m - 10:20(15:41/m) 85/92bpm 65cal 62/66rpm Add a comment |
1mi,
34:39 Cross-Training - Walking
Split Summary
=== 1) 0.98m - 34:39(35:22/m) 70/101bpm 126cal 30/80rpm Add a comment
4.1mi,
1:09:55Cross-Training - Walking
Split Summary
=== 1) 1m - 17:13(17:13/m) 90/104bpm 101cal 59/66rpm 2) 1m - 17:04(17:04/m) 92/108bpm 104cal 59/66rpm 3) 1m - 16:13(16:13/m) 91/102bpm 98cal 62/66rpm 4) 1m - 17:13(17:13/m) 87/101bpm 103cal 57/68rpm 5) 0.14m - 2:12(16:07/m) 84/95bpm 13cal 62/64rpm Add a comment |
0.6mi,
4:26 Running - Warm Down
Split Summary
=== 1) 0.58m - 4:26(7:43/m) 138/153bpm 58cal Add a comment
10mi,
1:12:55Running - Long Run
Split Summary
=== 1) 1m - 7:45(7:45/m) 134/151bpm 98cal 2) 1m - 7:41(7:41/m) 141/149bpm 105cal 3) 1m - 7:25(7:25/m) 145/151bpm 102cal 4) 1m - 7:19(7:19/m) 151/159bpm 105cal 5) 1m - 7:03(7:03/m) 155/158bpm 104cal 6) 1m - 7:07(7:07/m) 155/160bpm 105cal 7) 1m - 7:03(7:03/m) 156/160bpm 104cal 8) 1m - 7:01(7:01/m) 158/164bpm 105cal 9) 1m - 7:00(7:00/m) 160/164bpm 107cal 10) 1m - 7:25(7:25/m) 157/161bpm 109cal 11) 0.02m - 6(6:08/m) 158/158bpm 1cal Add a comment
0.5mi,
4:24Running - Warm Up
Split Summary
=== 1) 0.54m - 4:24(8:07/m) 133/150bpm 55cal Add a comment
1.7mi,
25:58Cross-Training - Walking
Split Summary
=== 1) 1m - 15:05(15:05/m) 83/103bpm 100cal 62/109rpm 2) 0.7m - 10:53(15:29/m) 81/96bpm 72cal 61/71rpm Add a comment |
1.9mi,
34:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:05(18:05/m) 83/98bpm 102cal 57/66rpm 2) 0.94m - 16:08(17:05/m) 82/94bpm 95cal 59/66rpm Add a comment
12.4mi,
49:20Cycling - General
Split Summary
=== 1) 5m - 20:25(4:05/m) 116/132bpm 197cal 2) 5m - 19:13(3:51/m) 118/131bpm 164cal 3) 2.38m - 9:41(4:04/m) 123/137bpm 87cal Add a comment
2mi,
34:56Cross-Training - Walking
Split Summary
=== 1) 1m - 18:23(18:23/m) 86/100bpm 106cal 55/65rpm 2) 1m - 16:20(16:20/m) 87/98bpm 98cal 60/68rpm 3) 0.01m - 13(16:27/m) 85/87bpm 1cal 62/63rpm Add a comment |
1.1mi,
9:05 Running - Warm Down
Split Summary
=== 1) 1m - 8:10(8:10/m) 142/152bpm 114cal 2) 0.14m - 55(6:32/m) 146/151bpm 13cal Add a comment
2mi,
15:49Running - Hill Work
Split Summary
=== 1) 1m - 7:53(7:53/m) 137/159bpm 104cal 2) 1m - 7:46(7:46/m) 149/159bpm 113cal 3) 0.02m - 10(7:00/m) 143/143bpm 2cal Add a comment
1.8mi,
14:58Running - Warm Up
Split Summary
=== 1) 1m - 8:40(8:40/m) 129/147bpm 105cal 2) 0.81m - 6:18(7:46/m) 137/143bpm 84cal Add a comment |
1.9mi,
32:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:07(18:07/m) 90/102bpm 102cal 56/66rpm 2) 0.9m - 14:39(16:14/m) 92/103bpm 92cal 61/67rpm Add a comment |
20.2mi,
3:25:17 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 133/148bpm 121cal 2) 1m - 10:43(10:43/m) 136/154bpm 134cal 3) 1m - 9:38(9:38/m) 141/158bpm 124cal 4) 1m - 10:47(10:47/m) 136/154bpm 123cal 5) 1m - 12:07(12:07/m) 142/158bpm 154cal 6) 1m - 9:45(9:45/m) 141/160bpm 115cal 7) 1m - 11:13(11:13/m) 122/143bpm 81cal 8) 1m - 12:33(12:33/m) 139/162bpm 139cal 9) 1m - 9:37(9:37/m) 144/162bpm 116cal 10) 1m - 8:32(8:32/m) 133/145bpm 64cal 11) 1m - 8:09(8:09/m) 137/147bpm 73cal 12) 1m - 8:55(8:55/m) 142/151bpm 102cal 13) 1m - 12:04(12:04/m) 129/157bpm 112cal 14) 1m - 10:55(10:55/m) 141/160bpm 124cal 15) 1m - 9:02(9:02/m) 151/164bpm 125cal 16) 1m - 7:44(7:44/m) 148/160bpm 96cal 17) 1m - 7:41(7:41/m) 152/157bpm 105cal 18) 1m - 13:19(13:19/m) 141/163bpm 143cal 19) 1m - 12:04(12:04/m) 144/161bpm 127cal 20) 1m - 8:52(8:52/m) 150/166bpm 107cal 21) 0.21m - 2:03(9:52/m) 163/169bpm 31cal Add a comment |
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
|
1.2mi,
22:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:43(18:43/m) 82/116bpm 101cal 57/68rpm 2) 0.2m - 3:21(16:56/m) 80/93bpm 19cal 60/66rpm Add a comment |
2.7mi,
48:27 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:01(19:01/m) 95/108bpm 106cal 56/68rpm 2) 1m - 17:15(17:15/m) 95/110bpm 99cal 60/65rpm 3) 0.7m - 12:10(17:17/m) 94/107bpm 74cal 58/64rpm Add a comment
40.2mi,
2:45:27Cycling - General
Split Summary
=== 1) 5m - 19:09(3:50/m) 284cal 15.67/24.05mph 2) 5m - 18:14(3:39/m) 286cal 16.45/21.93mph 3) 5m - 20:14(4:03/m) 276cal 14.82/20.19mph 4) 5m - 20:55(4:11/m) 298cal 14.34/25.11mph 5) 5m - 19:02(3:48/m) 296cal 15.76/23.46mph 6) 5m - 20:18(4:04/m) 297cal 14.77/22.89mph 7) 5m - 23:37(4:43/m) 258cal 12.7/17.66mph 8) 5m - 22:54(4:35/m) 262cal 13.1/20.95mph 9) 0.24m - 1:04(4:32/m) 13cal 13.22/16.79mph Add a comment
2.9mi,
51:48Cross-Training - Walking
Split Summary
=== 1) 1m - 17:11(17:11/m) 91/103bpm 99cal 59/66rpm 2) 1m - 17:12(17:12/m) 89/102bpm 100cal 60/65rpm 3) 0.93m - 17:24(18:37/m) 87/102bpm 101cal 55/66rpm Add a comment |
11mi,
1:22:18 Running - Long Run
Split Summary
=== 1) 1m - 7:26(7:26/m) 135/151bpm 96cal 2) 1m - 7:25(7:25/m) 144/152bpm 104cal 3) 1m - 7:20(7:20/m) 145/151bpm 101cal 4) 1m - 7:12(7:12/m) 149/153bpm 102cal 5) 1m - 7:04(7:04/m) 153/161bpm 103cal 6) 1m - 7:11(7:11/m) 153/158bpm 104cal 7) 1m - 7:19(7:19/m) 151/156bpm 104cal 8) 1m - 7:39(7:39/m) 146/152bpm 101cal 9) 1m - 7:59(7:59/m) 146/156bpm 96cal 10) 1m - 7:54(7:54/m) 146/150bpm 97cal 11) 1m - 7:40(7:40/m) 149/158bpm 98cal 12) 0.02m - 7(6:12/m) 148/148bpm 1cal Add a comment
0.5mi,
4:27Running - Warm Up
Split Summary
=== 1) 0.53m - 4:27(8:23/m) 133/144bpm 56cal Add a comment
0.6mi,
10:40Cross-Training - Walking
Split Summary
=== 1) 0.58m - 10:40(18:15/m) 87/104bpm 61cal 55/76rpm Add a comment |
2.7mi,
48:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:35(18:35/m) 83/94bpm 102cal 55/66rpm 2) 1m - 17:05(17:05/m) 86/97bpm 97cal 60/64rpm 3) 0.73m - 13:12(18:08/m) 82/95bpm 74cal 57/123rpm Add a comment
2.3mi,
38:42Cross-Training - Walking
Split Summary
=== 1) 1m - 17:29(17:29/m) 93/107bpm 103cal 59/69rpm 2) 1m - 16:12(16:12/m) 93/103bpm 104cal 61/73rpm 3) 0.33m - 5:01(15:23/m) 92/105bpm 32cal 63/66rpm Add a comment |
1.2mi,
9:37 Running - Warm Down
Split Summary
=== 1) 1m - 8:12(8:12/m) 140/154bpm 113cal 2) 0.21m - 1:25(6:50/m) 148/152bpm 20cal Add a comment
5.2mi,
40:08Running - Hill Work
Split Summary
=== 1) 1m - 7:44(7:44/m) 142/152bpm 108cal 2) 1m - 7:52(7:52/m) 146/155bpm 111cal 3) 1m - 7:51(7:51/m) 145/155bpm 107cal 4) 1m - 7:56(7:56/m) 149/156bpm 112cal 5) 1m - 7:27(7:27/m) 155/161bpm 111cal 6) 0.19m - 1:19(7:05/m) 155/160bpm 19cal Add a comment
1.8mi,
14:22Running - Warm Up
Split Summary
=== 1) 1m - 8:44(8:44/m) 127/143bpm 105cal 2) 0.76m - 5:39(7:26/m) 135/140bpm 73cal Add a comment
1.4mi,
24:11Cross-Training - Walking
Split Summary
=== 1) 1m - 17:26(17:26/m) 86/100bpm 100cal 59/66rpm 2) 0.38m - 6:45(17:34/m) 88/102bpm 39cal 56/65rpm Add a comment |
1.6mi,
28:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:42(17:42/m) 86/99bpm 102cal 57/67rpm 2) 0.63m - 10:42(17:02/m) 84/98bpm 64cal 59/74rpm Add a comment |
1.2mi,
59:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 53:11(53:11/m) 88/105bpm 246cal 15/71rpm 2) 0.16m - 6:07(37:40/m) 79/87bpm 25cal 29/59rpm Add a comment
14.3mi,
2:24:05Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 134/150bpm 131cal 2) 1m - 9:40(9:40/m) 138/160bpm 120cal 3) 1m - 11:05(11:05/m) 138/162bpm 134cal 4) 1m - 10:28(10:28/m) 141/165bpm 124cal 5) 1m - 9:44(9:44/m) 137/164bpm 106cal 6) 1m - 10:15(10:15/m) 142/162bpm 118cal 7) 1m - 8:04(8:04/m) 133/148bpm 75cal 8) 1m - 10:35(10:35/m) 144/161bpm 126cal 9) 1m - 10:20(10:20/m) 143/163bpm 119cal 10) 1m - 10:47(10:47/m) 142/171bpm 117cal 11) 1m - 11:13(11:13/m) 141/167bpm 105cal 12) 1m - 10:14(10:14/m) 140/168bpm 102cal 13) 1m - 10:14(10:14/m) 148/166bpm 122cal 14) 1m - 9:26(9:26/m) 141/152bpm 87cal 15) 0.25m - 1:46(7:08/m) 144/146bpm 18cal Add a comment |
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations