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MAG M40

About

Race Times

All Races

Mileage

Training

Blog

East Hull Harriers & AC

Races
332
Miles
10809
Miles
35
Miles
2551
WAVA
72.73%
5k
18:46
5M
31:50
10k
39:21
10M
1:06:18
Half
1:30:45
20M
2:37:37
Mara
3:35:27
50k
5:57:48

I am fundraising for Dove House Hospice

They care for those who are terminally ill, they do a great job and rely on donations and fundraising. I feel the work they do for people who just need comfort when the end is coming, to reduce the pain and suffering is something worth running a marathon for.

To make a donation, please visit: http://uk.virginmoneygiving.com/MarkGadie

About Me

parkrun is the best!

Race Standard

White-Tailed Deer (45)

Current Status

Rivington 26 was a blast

Planned Races
25th Jul 20	Lakeland 50

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST

2020 Targets

BIKE
500
RUN
1500

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	139	148	74	20	0	0	0	0	0	0	0	0	381
2019	100	100	80	73	80	111	103	116	128	173	125	131	1319
2019	56	17	0	46	0	55	125	139	15	0	0	0	453
2018	45	50	74	85	91	96	90	91	82	72	93	74	944
2018	11	0	0	0	20	37	5	0	0	0	0	6	79
2017	6	0	15	0	0	23	48	64	50	61	60	53	380
2017	27	59	74	145	91	6	12	22	0	0	0	0	437
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	105	138	87	106	151	114	105	51	89	134	36	82	1198
2016	17	4	47	27	0	222	78	82	30	0	0	8	515
2015	0	0	0.6	0	0	0	0.6	0.9	0	0	0	0	2.2
2015	80	60	84	48	54	66	71	69	136	72	145	84	968
2015	0	57	49	187	25	43	0	55	0	0	0	12	428
2014	0	0	0	0	0	2.8	1.5	3	0	0	0	0	7.3
2014	152	34	18	75	102	124	87	59	93	76	96	86	1001
2014	0	0	0	0	0	0	31	173	4	103	1	0	312
2013	0	0	0	0	0	0	0	3.9	4.1	0.8	0	0	8.8
2013	150	108	122	100	39	52	39	83	75	65	74	91	1001
2013	0	0	0	0	0	0	0	17	0	1	0	0	18
2012	11	0.8	0	0	0	0	0	0	0	0	0	0	11.8
2012	142	100	141	106	150	79	110	131	127	66	83	130	1365
2012	0	0	0	0	0	0	0	0	5	104	191	0	301
2011	0	0	0.3	0	0	0.3	0	0	1.9	1.6	0	0	4.1
2011	64	148	93	46	87	102	100	112	133	107	134	128	1255
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	6	6	12	16	12	39	12	9	114
2006	16	17	50	37	33	56	59	0	0	0	0	0	266
2005	2	15	49	48	22	53	10	49	4	0	0	0	251
2004	11	0	9	0	0	10	15	17	24	7	2	0	95
2003	10	15	6	0	20	37	21	26	8	9	0	0	151
2002	7	14	5	5	5	24	22	0	2	6	0	0	89
2001	0	0	0	0	0	0	0	0	0	14	16	0	30

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	1.7mi, 11:55 Running - Warm Down Split Summary === 1) 1m - 7:18(7:18/m) 112/163bpm 65cal 8.21/9.14mph 2) 0.67m - 4:37(6:53/m) 165/171bpm 75cal 8.71/9.31mph Add a comment 3.1mi, 19:31 Running - General Split Summary === 1) 1m - 6:25(6:25/m) 166/180bpm 105cal 9.36/11.44mph 2) 1m - 6:21(6:21/m) 172/176bpm 110cal 9.45/9.68mph 3) 1m - 6:20(6:20/m) 175/181bpm 113cal 9.48/11.61mph 4) 0.08m - 26(5:16/m) 181/182bpm 8cal 11.39/10.81mph Add a comment 0.7mi, 5:07 Running - Warm Up Split Summary === 1) 0.66m - 5:07(7:47/m) 111/162bpm 43cal 7.72/8.85mph Add a comment	-	-	3.8mi, 27:02 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 127/157bpm 82cal 8.16/9mph 2) 1m - 7:37(7:37/m) 158/168bpm 118cal 7.88/9.71mph 3) 1m - 7:05(7:05/m) 163/167bpm 114cal 8.47/8.7mph 4) 0.75m - 4:59(6:37/m) 171/176bpm 85cal 9.06/9.58mph Add a comment	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
1.9mi, 13:41 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 134/156bpm 93cal 8.16/8.91mph 2) 0.86m - 6:20(7:24/m) 153/163bpm 94cal 8.11/8.93mph Add a comment 3.8mi, 26:26 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 149/163bpm 105cal 8.24/9.5mph 2) 1m - 7:15(7:15/m) 163/170bpm 116cal 8.27/11.15mph 3) 1m - 6:51(6:51/m) 166/173bpm 112cal 8.75/8.95mph 4) 0.76m - 5:02(6:40/m) 173/180bpm 88cal 8.99/10.9mph Add a comment	-	3.8mi, 26:48 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 112/164bpm 62cal 8.61/17.26mph 2) 1m - 7:12(7:12/m) 163/170bpm 115cal 8.32/10.27mph 3) 1m - 7:21(7:21/m) 155/160bpm 111cal 8.15/9.46mph 4) 0.75m - 5:16(7:00/m) 158/162bpm 81cal 8.57/8.89mph Add a comment	3.8mi, 29:45 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 136/146bpm 102cal 7.73/8.27mph 2) 1m - 7:49(7:49/m) 139/147bpm 106cal 7.68/7.89mph 3) 1m - 8:13(8:13/m) 141/152bpm 111cal 7.31/7.87mph 4) 0.75m - 5:58(7:55/m) 143/151bpm 81cal 7.58/7.83mph Add a comment	-	0.8mi, 6:40 Running - Pushing Buggy Split Summary === 1) 0.75m - 6:40(8:51/m) 141/152bpm 92cal 6.78/7.64mph Add a comment 0.9mi, 17:09 Cross-Training - Walking Split Summary === 1) 0.89m - 17:09(19:18/m) 99/138bpm 111cal 3.11/6.76mph Add a comment 1.3mi, 11:22 Running - Pushing Buggy Split Summary === 1) 1m - 9:04(9:04/m) 136/147bpm 119cal 6.62/9.08mph 2) 0.26m - 2:18(8:47/m) 143/145bpm 32cal 6.84/6.99mph Add a comment 1.4mi, 27:15 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 99/141bpm 118cal 3.27/4.38mph 2) 0.42m - 8:54(21:26/m) 91/98bpm 41cal 2.8/4.72mph Add a comment 3mi, 25:36 Running - Pushing Buggy Split Summary === 1) 1m - 8:13(8:13/m) 138/150bpm 110cal 7.31/7.91mph 2) 1m - 8:16(8:16/m) 137/150bpm 107cal 7.25/8.52mph 3) 1m - 9:03(9:03/m) 136/149bpm 112cal 6.63/7.53mph 4) 0.01m - 4(7:55/m) 142/142bpm 7.58/7.18mph Add a comment	3.8mi, 25:07 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 144/161bpm 94cal 8.69/9.25mph 2) 1m - 6:43(6:43/m) 161/167bpm 105cal 8.92/10.21mph 3) 1m - 6:37(6:37/m) 165/171bpm 107cal 9.07/9.37mph 4) 0.76m - 4:53(6:26/m) 169/174bpm 82cal 9.33/10.73mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
2.2mi, 16:36 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 144/171bpm 109cal 7.76/8.12mph 2) 1m - 7:46(7:46/m) 145/155bpm 110cal 7.73/8.52mph 3) 0.16m - 1:06(7:01/m) 145/153bpm 15cal 8.55/8.37mph Add a comment	6.6mi, 47:53 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 139/157bpm 102cal 7.96/8.83mph 2) 1m - 7:20(7:20/m) 140/149bpm 100cal 8.18/8.43mph 3) 1m - 6:50(6:50/m) 153/166bpm 101cal 8.78/9.2mph 4) 1m - 6:47(6:47/m) 160/169bpm 106cal 8.84/9.66mph 5) 1m - 6:49(6:49/m) 162/171bpm 107cal 8.8/9.54mph 6) 1m - 7:55(7:55/m) 149/158bpm 112cal 7.59/10.04mph 7) 0.64m - 4:39(7:19/m) 153/159bpm 68cal 8.21/8.72mph Add a comment	5.1mi, 42:01 Running - Pushing Buggy Split Summary === 1) 1m - 8:20(8:20/m) 138/149bpm 112cal 7.19/7.6mph 2) 1m - 8:16(8:16/m) 145/155bpm 117cal 7.27/8.08mph 3) 1m - 8:27(8:27/m) 143/151bpm 116cal 7.1/7.45mph 4) 1m - 8:03(8:03/m) 142/148bpm 108cal 7.46/7.62mph 5) 1m - 8:04(8:04/m) 147/156bpm 114cal 7.44/7.72mph 6) 0.1m - 51(8:07/m) 152/156bpm 12cal 7.4/7.51mph Add a comment	5.3mi, 1:50:49 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 128/154bpm 223cal 2.96/4.3mph 2) 1m - 22:13(22:13/m) 112/136bpm 154cal 2.7/4.61mph 3) 1m - 20:55(20:55/m) 109/141bpm 122cal 2.87/3.74mph 4) 1m - 21:13(21:13/m) 102/126bpm 97cal 2.83/4.09mph 5) 1m - 21:40(21:40/m) 129/151bpm 227cal 2.77/3.97mph 6) 0.26m - 4:32(17:10/m) 141/153bpm 56cal 3.5/4.47mph Add a comment	3.8mi, 25:17 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 142/158bpm 92cal 8.43/9mph 2) 1m - 6:57(6:57/m) 156/166bpm 100cal 8.64/10.44mph 3) 1m - 6:14(6:14/m) 167/172bpm 97cal 9.61/11.84mph 4) 0.76m - 4:59(6:35/m) 166/172bpm 77cal 9.12/9.71mph Add a comment	-	5.1mi, 36:46 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 135/148bpm 90cal 8.25/8.83mph 2) 1m - 7:12(7:12/m) 146/152bpm 98cal 8.33/9.89mph 3) 1m - 7:30(7:30/m) 150/159bpm 104cal 8/9.91mph 4) 1m - 7:13(7:13/m) 149/164bpm 98cal 8.32/9.58mph 5) 1m - 6:52(6:52/m) 164/173bpm 105cal 8.75/9.75mph 6) 0.1m - 43(6:58/m) 158/159bpm 10cal 8.61/9.08mph Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	1.6mi, 12:40 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 147/155bpm 112cal 7.39/7.76mph 2) 0.6m - 4:33(7:32/m) 157/164bpm 66cal 7.97/8.43mph Add a comment 3.1mi, 20:21 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 159/168bpm 95cal 9.19/11.79mph 2) 1m - 6:46(6:46/m) 166/169bpm 106cal 8.87/9.23mph 3) 1m - 6:32(6:32/m) 171/175bpm 106cal 9.19/9.68mph 4) 0.09m - 32(5:52/m) 175/177bpm 9cal 10.21/9.91mph Add a comment 1.5mi, 11:49 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 172/209bpm 129cal 7.41/8.06mph 2) 0.48m - 3:43(7:46/m) 140/144bpm 47cal 7.73/7.93mph Add a comment	3.8mi, 27:46 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 139/150bpm 96cal 8.02/8.89mph 2) 1m - 7:29(7:29/m) 150/161bpm 105cal 8.03/8.72mph 3) 1m - 7:21(7:21/m) 154/158bpm 105cal 8.16/8.41mph 4) 0.75m - 5:27(7:14/m) 156/163bpm 79cal 8.3/8.95mph Add a comment	-	-	5.1mi, 36:08 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 133/143bpm 88cal 8.42/12.29mph 2) 1m - 7:00(7:00/m) 150/158bpm 99cal 8.58/10.46mph 3) 1m - 7:34(7:34/m) 146/156bpm 103cal 7.93/11.61mph 4) 1m - 7:15(7:15/m) 144/159bpm 95cal 8.27/10.65mph 5) 1m - 6:34(6:34/m) 164/174bpm 101cal 9.14/10.4mph 6) 0.1m - 38(6:19/m) 161/163bpm 9cal 9.49/9.27mph Add a comment	-

Dist	Races	PB	WB	2003	2005	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3mi	4	21:06 7:02/mi	59.50					21:06 59.50	27:06 46.50			22:47 56.20
5km	144	18:46 6:02/mi	72.73				20:32 63.13	19:30 66.67	19:47 65.97	20:24 63.97	20:09 65.41	19:46 66.67	19:57 66.46		19:04 70.54	18:56 72.09	18:46 72.73
3.7mi	3	25:07 6:47/mi	61.88							25:07 61.88
3.8mi	2	27:06 7:08/mi	58.90							27:06 58.90
4mi	15	25:08 6:17/mi	69.41					26:51 62.34	26:23 63.45	26:47 62.73	26:48 62.98	26:09 64.89		33:55 51.05	25:09 68.85	25:08 69.41
4.5mi	1	30:55 6:52/mi	62.37					30:55 62.37
5mi	8	31:50 6:22/mi	70.36					34:28 62.35	33:07 64.90		34:16 63.24	33:40 64.71	32:59 66.45		33:35 66.20	31:50 70.36
8.4km	4	46:39 8:56/mi	48.75								50:15 45.02	46:39 48.75
8.7km	1	51:13 9:28/mi	46.93											51:13 46.93
5.4mi	1	49:11 9:03/mi	49.45													49:11 49.45
5.5mi	2	41:32 7:33/mi	58.05										41:32 58.05
5.7mi	8	44:27 7:48/mi	58.20							44:28 56.03			45:07 56.50	45:03 57.00	44:27 58.20
5.8mi	2	43:39 7:35/mi	60.23					48:14 51.92								43:39 60.23
6mi	11	39:12 6:32/mi	69.47					43:19 60.14	40:15 64.92		43:16 60.90	40:43 65.05	40:05 66.48		39:25 68.57	39:12 69.47
10km	58	39:21 6:20/mi	72.01	49:29 54.26	48:28 55.40	44:34 60.25	47:36 56.68	42:14 64.08	42:18 63.97	45:52 59.49	42:59 63.48	42:11 65.03	41:51 65.94	45:24 61.66	39:21 71.67	39:27 72.01
6.6mi	1	52:49 8:00/mi	56.71												52:49 56.71
7mi	9	45:26 6:29/mi	69.78					49:45 61.53		1:08:30 44.95	1:08:20 45.25	48:37 63.93	47:05 66.39		45:26 69.78
7.1mi	1	50:54 7:10/mi	63.66													50:54 63.66
7.3mi	1	1:03:33 8:42/mi	51.30										1:03:33 51.30
7.5mi	1	57:51 7:43/mi	56.84					57:51 56.84
8mi	5	52:48 6:36/mi	68.63						56:38 61.93			55:11 64.74	54:33 65.94		52:48 68.63
8.7mi	2	57:49 6:37/mi	69.51					1:04:04 60.29								57:49 69.51
10mi	14	1:06:18 6:38/mi	70.16					1:13:54 60.09	1:09:43 63.80	1:11:48 62.09	1:13:35 60.80	1:11:15 63.07	1:09:30 65.00			1:06:44 69.16	1:06:18 70.16
17.2km	1	1:39:33 9:19/mi	48.50										1:39:33 48.50
13.1mi	12	1:30:45 6:56/mi	67.98			2:08:23 46.15		1:35:40 61.91	1:37:49 60.55		1:43:52 57.24	1:42:22 58.56	1:39:18 60.37			1:30:45 67.98
16.5mi	1	4:12:00 15:16/mi	30.32						4:12:00 30.32
20mi	3	2:37:37 7:53/mi	58.76						2:43:36 56.61	2:37:37 58.76			2:48:35 55.25
26mi	1	4:40:59 10:48/mi	45.21														4:40:59 45.21
26.2mi	4	3:35:27 8:13/mi	57.98						3:35:27 57.98	3:46:54 55.05
50km	1	5:57:48 11:31/mi	41.44										5:57:48 41.44
50mi	3	11:02:00 13:14/mi	36.90								15:13:18 26.10		12:28:43 31.97				11:02:00 36.90

2020	Distance	Date	Result	WAVA
Roundhay 50 (LDWA)	50mi	22 Feb	11:02:00	36.90%
Montane Trail 26 (& Trail 13) Grizedale	26mi	2 Feb	4:40:59	45.21%
Ferriby 10	10mi	26 Jan	1:06:18	70.16%
Hull parkrun	5km	11 Jan	18:46	72.73%
2019	Distance	Date	Result	WAVA
EHH CHristmas Handicap	5.75mi	14 Dec	43:39	60.23%
Lockton Limping Fell Race	7mi	3 Nov	1:11:05	45.28%
HARDMOORS - FRYUP THRILLER	6.2mi	26 Oct	1:13:52	38.38%
EHH Winter League race 1 - Beach Race	5.7mi	19 Oct	41:33	62.72%
Hull parkrun	5km	12 Oct	18:56	72.09%
Major Stone Half Marathon	13.1mi	1 Sep	1:30:45	67.98%
Market Rasen Racecourse parkrun	5km	3 Aug	18:57	72.03%
EHH Summer League Race 8 - Hedon 4 miles	4mi	23 Jul	25:27	69.05%
Orsted Great Grimsby 10k	10km	21 Jul	39:27	72.01%
Winterton Show 10	10mi	7 Jul	1:06:44	69.16%
Hull parkrun	5km	6 Jul	19:19	70.14%
EHH Summer League Race 6 - Coniston 10K	10km	25 Jun	39:47	70.89%
EHH Summer League Race#4- Leven 10k	10km	28 May	39:39	71.12%
EHH Summer League#3 East park 4 miles	4mi	14 May	25:08	69.41%
Beverley 10k	10km	12 May	40:05	70.36%
EHH Summer League Race 2 - Sproatley	6mi	30 Apr	39:12	69.47%
Hull parkrun	5km	27 Apr	19:19	70.14%
EHH Summer League Race #1 - New Ellerby	5mi	16 Apr	31:50	70.36%
Burton Pidsea 10k	10km	14 Apr	40:14	70.09%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	57:49	69.51%
Scunthorpe parkrun	5km	23 Mar	19:26	69.72%
EHH Winter League 6 – Walkington/Skidby 7m - CLosed Club Event	7mi	16 Mar	46:40	68.45%
EYXC Sewerby closed club event	5.5mi	3 Mar	38:15	64.41%
EYXC Welton Closed Club Event	5.43mi	10 Feb	49:11	49.45%
EHH Winter League Race 5 - Ennerdale riverbank	7mi	9 Feb	52:43	60.60%
Ferriby 10	10mi	27 Jan	1:09:01	66.88%
EHH Winter League 4 - Club CC Championship 8m	8mi	12 Jan	59:31	61.34%
EYXC Sledmere closed club event	7.1mi	6 Jan	50:54	63.66%
2018	Distance	Date	Result	WAVA
East Hull Harriers Christmas Handicap - 5.7M - Cross Country	5.7mi	15 Dec	42:26	60.96%
EYXC Langdale End closed club event	5.7mi	2 Dec	51:22	50.36%
The Doncaster 10k	10km	25 Nov	39:21	71.67%
East Hull Harriers 3 Mile Handicap	3mi	18 Nov	20:22	64.24%
EYXC Drewton woods closed club event	6.6mi	11 Nov	52:49	56.71%
Haltemprice 10k	10km	28 Oct	41:40	67.68%
McCain Yorkshire coast 10k	10km	21 Oct	41:15	68.37%
EYXC Bishop Wilton Closed club event	6mi	30 Sep	51:21	53.03%
EHH Winter League 1 - Hornsea Beach race	5.7mi	29 Sep	44:27	58.20%
EHH Summer League Race 8 - Hedon 4 miles	4mi	24 Jul	25:32	68.32%
Ørsted Great Grimsby 10K	10km	22 Jul	41:47	67.49%
EHH Summer League Race 7- Skirlaugh 8M	8mi	10 Jul	52:48	68.63%
Hull parkrun	5km	16 Jun	19:04	70.54%
EHH Summer League Race 5 - Sproatley 7 miles	7mi	12 Jun	45:26	69.78%
Hull parkrun	5km	9 Jun	19:06	70.41%
Top of The Wolds 10k Challenge	10km	3 Jun	44:53	62.37%
Hull parkrun	5km	2 Jun	19:33	68.79%
EHH Summer League Race#4- Leven 10k	10km	29 May	39:33	70.78%
Humber Bridge 10k	10km	27 May	41:20	67.72%
Normanby Hall parkrun	5km	19 May	19:31	68.91%
EHH Summer League#3 East park 4 miles	4mi	15 May	25:09	68.85%
Beverley 10k	10km	13 May	40:47	68.64%
Hull parkrun	5km	5 May	19:21	69.50%
EHH Summer League Race 2 - Sproatley	6mi	1 May	39:25	68.57%
EHH Summer League Race #1 - New Ellerby	5mi	17 Apr	33:35	66.20%
Hull parkrun	5km	24 Mar	20:18	66.25%
2017	Distance	Date	Result	WAVA
East Hull Harriers Christmas Handicap- Cross Country	5.7mi	16 Dec	51:50	49.54%
Haltemprice 10k	10km	29 Oct	45:24	61.66%
BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD	8.7km	24 Oct	51:13	46.93%
EHH Winter League 1 - Hornsea Beach race	5.7mi	7 Oct	45:03	57.00%
EHH Summer League Race 8 - Hedon 4 miles	4mi	25 Jul	33:55	51.05%
2016	Distance	Date	Result	WAVA
Guy Fawkes 10	10mi	6 Nov	1:18:33	57.89%
Bridlington Half Marathon	13.1mi	16 Oct	1:43:23	58.33%
EHH Winter League Race 1. Hornsea Beach Race	5.7mi	1 Oct	45:07	56.50%
Lakeland 50	50mi	30 Jul	12:28:43	31.97%
EHH Summer League Race 7- Skirlaugh 8M	8mi	12 Jul	54:33	65.94%
EHH Summer League Race 6 - Coniston 10K	10km	28 Jun	41:51	65.94%
Nomad 50km	50km	25 Jun	5:57:48	41.44%
Hull parkrun	5km	18 Jun	19:57	66.46%
EHH Summer League Race#5- Sproatley 7 miles	7mi	14 Jun	47:05	66.39%
Hull parkrun	5km	11 Jun	20:03	66.13%
EHH Summer League Race#4- Leven 10k	10km	31 May	43:57	62.79%
Hull parkrun	5km	28 May	20:05	66.02%
Beverley 10k	10km	8 May	42:42	64.63%
EHH Summer League Race 2 - Sproatley	6mi	3 May	40:05	66.48%
Hull parkrun	5km	23 Apr	20:19	65.26%
EHH Summer League Race #1 - New Ellerby	5mi	19 Apr	32:59	66.45%
Poznan Half Marathon	13.1mi	17 Apr	1:39:18	60.37%
EHH WINTER LEAGUE RACE 7 Hill Race	7.3mi	25 Mar	1:03:33	51.30%
East Hull 20	20mi	20 Mar	2:48:35	55.25%
EHH Winter League Paull 5.5	5.5mi	5 Mar	41:32	58.05%
Peak Trail Series Round 1 Central Peak District	17.2km	28 Feb	1:39:33	48.50%
Ferriby 10	10mi	24 Jan	1:09:30	65.00%
2015	Distance	Date	Result	WAVA
East Hull Harriers & AC Winter League - Race 2	3mi	21 Nov	22:47	56.20%
Guy Fawkes 10	10mi	1 Nov	1:17:05	58.61%
Major Stone Half Marathon	13.1mi	23 Aug	1:42:22	58.56%
EHH Summer League Race 8 - Hedon 4 miles	4mi	28 Jul	26:34	64.26%
EHH Summer League Race#7- Skirlaugh 8 miles	8mi	14 Jul	55:11	64.74%
EHH Summer League Race #6- Coniston 10k	10km	30 Jun	44:47	61.25%
Humber Bridge parkrun	5km	27 Jun	21:09	62.31%
Harrock Hill Fell Race (2/4)	8.4km	24 Jun	44:03	51.63%
Owston Ferry 10k	10km	21 Jun	43:55	62.46%
Tintwistle Round the Resers Race	5mi	17 Jun	36:29	59.71%
EHH Summer League Race#5- Sproatley 7 miles	7mi	16 Jun	48:37	63.93%
EHH Summer League Race#4- Leven 10k	10km	2 Jun	42:11	65.03%
Humber Bridge 10K	10km	31 May	43:49	62.61%
Harrock Hill Fell Race (1/4)	8.4km	27 May	46:39	48.75%
Hull parkrun	5km	23 May	19:46	66.67%
EHH Summer League#3 East park 4 miles	4mi	19 May	26:09	64.89%
Hull parkrun	5km	16 May	20:01	65.84%
Beverley 10k	10km	10 May	42:54	63.94%
EHH Summer League Race #2 - Sproatley	6mi	5 May	40:43	65.05%
EHH Summer League Race #1 - New Ellerby	5mi	21 Apr	33:40	64.71%
Hull parkrun	5km	14 Mar	20:00	65.90%
Dalton 10K Dash	10km	8 Mar	43:01	63.77%
Rotherham parkrun	5km	28 Feb	21:03	62.61%
York parkrun	5km	21 Feb	20:33	64.13%
Ferriby 10	10mi	25 Jan	1:11:15	63.07%
2014	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	43:51	62.56%
Albert parkrun, Middlesbrough	5km	29 Nov	20:09	65.41%
York parkrun	5km	8 Nov	20:26	64.50%
Guy Fawkes 10	10mi	2 Nov	1:17:31	57.97%
Lakeland 50	50mi	26 Jul	15:13:18	26.10%
Harrock Hill Fell Race (2/4)	8.4km	25 Jun	45:12	50.05%
Hull parkrun #221	5km	31 May	20:21	64.42%
Harrock Hill Fell Race (1/4)	8.4km	28 May	50:15	45.02%
EHH Summer League Race 4 - Leven 10K	10km	27 May	42:59	63.48%
EHH Summer League#3 East park 4 miles	4mi	13 May	26:48	62.98%
Beverley 10k	10km	11 May	43:33	62.66%
North Lincolnshire Half Marathon	13.1mi	4 May	1:43:52	57.24%
EHH Summer League Race 2 - Sproatley	6mi	29 Apr	43:16	60.90%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	7mi	18 Apr	1:08:20	45.25%
EHH Summer League Race 1 - New Ellerby	5mi	15 Apr	34:16	63.24%
Ferriby 10	10mi	26 Jan	1:13:35	60.80%
2013	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	45:52	59.49%
Montane Trail 26 - Rivington	27mi	3 Nov	5:57:07	36.05%
Lakeland 50	50mi	27 Jul		0.00%
City of Hull Champagne League #5 - Brantingham	4mi	21 May		0.00%
Beverley 10k	10km	12 May		0.00%
City of Hull Champagne League #4 - Lockington	3.7mi	7 May		0.00%
Peter Pan Parkrun #4	5km	4 May	23:40	55.14%
Hull parkrun #163	5km	27 Apr	25:00	52.20%
City of Hull Champagne League #3 - Beverley Westwood	3.7mi	23 Apr	25:07	61.88%
London Marathon	26.2mi	21 Apr	3:55:01	53.15%
Peter Pan Parkrun #1	5km	13 Apr	23:47	54.87%
East Hull Harriers & AC Winter League - Race 8 (Paull Run)	5.7mi	11 Apr	44:28	56.03%
City of Hull Champagne League #2 North Cave	4mi	9 Apr	26:47	62.73%
Hull parkrun #160	5km	6 Apr	26:50	48.63%
City of Hull Champagne League #1	3.8mi	2 Apr	27:06	58.90%
Pontefract parkrun #96	5km	30 Mar	21:10	61.65%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	7mi	29 Mar	1:08:30	44.95%
Hull parkrun #158	5km	23 Mar	23:00	56.74%
East Hull 20	20mi	17 Mar	2:37:37	58.76%
Hull parkrun #157	5km	16 Mar	28:16	46.17%
Hull parkrun #156	5km	9 Mar	21:38	60.32%
Land Rover Malta Marathon	26.2mi	24 Feb	3:46:54	55.05%
Hull parkrun #153	5km	16 Feb	20:24	63.97%
Hull parkrun #152	5km	9 Feb	20:43	62.99%
Sewerby parkrun #64	5km	2 Feb	21:01	62.09%
Ferriby 10	10mi	27 Jan	1:11:48	62.09%
Hull parkrun #150	5km	26 Jan	23:51	54.72%
Hull parkrun #149	5km	19 Jan	23:16	56.09%
Humberside XC Championships	5.06mi	6 Jan	37:34	58.11%
Hull parkrun #147	5km	5 Jan	25:05	52.03%
Huddersfield parkrun	5km	1 Jan	21:38	60.32%
2012	Distance	Date	Result	WAVA
Hull parkrun #146	5km	29 Dec	20:25	63.92%
Hull parkrun #145	5km	25 Dec	21:32	60.60%
Hull parkrun #144	5km	22 Dec	20:48	62.74%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	6mi	15 Dec	44:33	58.87%
Barrow parkrun #62	5km	8 Dec	21:07	61.80%
Hull parkrun #141	5km	1 Dec	27:32	47.40%
Hull parkrun #140	5km	24 Nov	20:36	63.35%
Gruesome Twosome	13.1mi	18 Nov	1:47:25	55.22%
East Hull Harriers & AC Winter League - Race 3	3mi	17 Nov	27:06	46.50%
Hull parkrun #139	5km	17 Nov	23:55	54.56%
Barrow parkrun #59	5km	10 Nov	21:21	61.12%
Hull parkrun #137	5km	3 Nov	44:14	29.50%
York parkrun #33	5km	27 Oct	22:32	57.91%
Hull parkrun #134	5km	13 Oct	21:27	60.84%
MBNA Chester Marathon	26.2mi	7 Oct	3:35:27	57.98%
Hull parkrun #133	5km	6 Oct	25:28	51.24%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	5.6mi	30 Sep	43:31	56.25%
Hull parkrun #132	5km	29 Sep	23:54	54.60%
Hull parkrun #131	5km	22 Sep	19:56	65.47%
Great North Run	13.1mi	16 Sep	1:55:13	51.48%
Hull parkrun #130	5km	15 Sep	19:47	65.97%
Major Stone Half Marathon	13.1mi	9 Sep	1:38:55	59.96%
Hull parkrun #129	5km	8 Sep	25:37	50.94%
Hull parkrun #128	5km	1 Sep	21:58	59.41%
Hull parkrun #127	5km	25 Aug	25:15	51.68%
Hull parkrun #126	5km	18 Aug	20:38	63.25%
Bradford Parkun #118	5km	11 Aug	21:34	60.51%
Hull parkrun #124	5km	4 Aug	20:31	63.61%
Jim Dingwall - Elloughton 10K Road Race	10km	29 Jul	44:37	60.88%
Hull parkrun #123	5km	28 Jul	24:18	53.70%
East Hull Harriers & AC Summer League - Hedon 4M	4mi	24 Jul	27:48	60.44%
Hull parkrun #122	5km	21 Jul	21:20	61.17%
Champagne League - Race 10 - Lockington	4.3mi	17 Jul	28:55	64.16%
Sewerby parkrun #36	5km	14 Jul	21:45	60.00%
East Hull Harriers & AC Summer League - Skirlaugh 8M	8mi	10 Jul	56:38	61.93%
Hull parkrun #120	5km	7 Jul	23:05	56.32%
Walkington 10K	10km	6 Jul	44:01	61.48%
Champagne League - Race 9 - Hudson Way	3.8mi	3 Jul	27:55	56.96%
Graves parkrun #12	5km	30 Jun	23:47	54.67%
East Hull Harriers & AC Summer League - Coniston 10KM	10km	26 Jun	45:30	59.47%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:37:49	60.55%
Hull parkrun #118	5km	23 Jun	49:51	26.08%
Champagne League - Race 8 - Wauldby Green	8.4mi	19 Jun	1:05:34	56.72%
Humber Bridge 10k & Fun Run	10km	17 Jun	42:48	63.23%
Hull parkrun #117	5km	16 Jun	51:50	25.08%
Hull parkrun #116	5km	9 Jun	21:41	59.96%
Champagne League - Race 7 - Kiplingcotes	6mi	5 Jun	41:15	63.35%
Hull parkrun #115	5km	2 Jun	20:19	63.99%
East Hull Harriers & AC Summer League - Leven 10Km	10km	29 May	42:18	63.97%
Hull parkrun #114	5km	26 May	20:30	63.42%
Champagne League - Race 6 - South Dalton	5.1mi	22 May	35:26	61.87%
Hull parkrun #113	5km	19 May	20:27	63.58%
East Hull Harriers & AC Summer League - East Park 4M	4mi	15 May	26:23	63.45%
Beverley 10k	10km	13 May	42:20	63.92%
Hull parkrun #112	5km	12 May	28:21	45.86%
Champagne League - Race 5 - Brantingham Chase	4mi	8 May	26:27	63.29%
Hull parkrun #111	5km	5 May	20:02	64.90%
East Hull Harriers & AC Summer League - Sproatley 6M	6mi	1 May	40:15	64.92%
Hull parkrun #110	5km	28 Apr	20:15	64.20%
Champagne League - Race 4 - Lockington	3.7mi	24 Apr	27:31	56.27%
Wormwood Scrubs parkrun #45	5km	21 Apr	22:02	59.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	17 Apr	33:07	64.90%
Hull parkrun #108	5km	14 Apr	23:54	54.40%
East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	6mi	12 Apr	48:06	54.33%
Champagne League - Race 3 - Beverley Westwood	3.7mi	10 Apr	26:10	59.17%
Hull Marathon	26.2mi	8 Apr	3:34:14	58.31%
Champagne League - Race 2 - North Cave	4mi	3 Apr	28:05	59.60%
Hull parkrun #106	5km	31 Mar	22:45	57.15%
Champagne League - Race 1 - Humber Foreshore	4mi	27 Mar	28:37	58.49%
Hull parkrun #105	5km	24 Mar	20:15	64.20%
East Hull 20	20mi	18 Mar	2:43:36	56.61%
Hull parkrun #104	5km	17 Mar	24:32	52.99%
Hull parkrun #103	5km	10 Mar	21:30	60.47%
Golden Fleece Circuit Short Course	16.5mi	3 Mar	4:12:00	30.32%
Snake Lane 10	10mi	26 Feb	1:24:58	52.35%
Hull parkrun #101	5km	25 Feb	20:22	63.84%
Hull parkrun #100	5km	18 Feb	22:19	58.26%
Hull Parkrun #99	5km	11 Feb	24:30	53.07%
Hull Parkrun #98	5km	4 Feb	21:37	60.15%
Ferriby 10	10mi	29 Jan	1:09:43	63.80%
Hull Parkrun #97	5km	28 Jan	24:33	52.96%
Hull Parkrun #96	5km	21 Jan	22:26	57.96%
Hull Parkrun #95	5km	14 Jan	20:29	63.47%
Hull Parkrun #94	5km	7 Jan	20:33	63.27%
2011	Distance	Date	Result	WAVA
Hull Parkrun #93	5km	31 Dec	20:54	62.21%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	43:28	62.26%
Hull Parkrun #91	5km	24 Dec	25:39	50.69%
Hull Parkrun #90	5km	17 Dec	42:21	30.70%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	5.75mi	17 Dec	48:14	51.92%
Hull Parkrun #89	5km	10 Dec	22:06	58.83%
Hull Parkrun #88	5km	3 Dec	20:54	62.21%
East Hull Harriers & AC Winter League - Race 3	3mi	19 Nov	21:06	59.50%
Hull Parkrun #86	5km	19 Nov	38:27	33.81%
Hull Parkrun #85	5km	12 Nov	20:43	62.76%
Hull Parkrun #84	5km	5 Nov	20:08	64.58%
Yorkshire Coast 10K	10km	30 Oct	42:14	64.08%
Hull Parkrun #82	5km	22 Oct	20:00	65.01%
Bridlington Half Marathon	13.1mi	16 Oct	1:35:40	61.91%
East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back	7.5mi	9 Oct	57:51	56.84%
Hull Parkrun #80	5km	8 Oct	19:30	66.67%
Hull Parkrun #79	5km	1 Oct	19:45	65.83%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	5.6mi	25 Sep	43:31	56.04%
Hull Parkrun #78	5km	24 Sep	41:03	31.67%
Hull Parkrun #77	5km	17 Sep	20:17	64.10%
Hull Parkrun #76	5km	10 Sep	21:30	60.47%
Brigg 10k	10km	4 Sep	42:26	63.77%
Hull Parkrun #74	5km	27 Aug	20:23	63.78%
Hull Parkrun #72	5km	13 Aug	20:30	63.42%
Jim Dingwall 10K	10km	7 Aug	42:54	63.08%
Hull Parkrun #71	5km	6 Aug	25:39	50.69%
Hull Parkrun #70	5km	30 Jul	20:06	64.68%
East Hull Harriers & AC Summer League - Burton Pidsea 4M	4mi	26 Jul	26:51	62.34%
Hull Parkrun #68	5km	16 Jul	20:38	63.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	12 Jul	34:28	62.35%
Hull Parkrun #67	5km	9 Jul	21:41	59.78%
Hull Parkrun #66	5km	2 Jul	20:23	63.59%
East Hull Harriers & AC Summer League - Coniston 10KM	10km	28 Jun	46:12	58.40%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:50:46	53.46%
Hull Parkrun #64	5km	18 Jun	20:41	62.67%
Burton Pidsea 10K	10km	12 Jun	45:08	59.78%
Hull Parkrun #63	5km	11 Jun	24:55	52.02%
Grand Yorkshire 10k (Bridlington)	10km	4 Jun	44:20	60.86%
East Hull Harriers & AC Summer League - Sproatley 7M	7mi	31 May	49:45	61.53%
Hull Parkrun #61	5km	28 May	21:28	60.38%
East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles	4.5mi	17 May	30:55	62.37%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	44:08	61.13%
Hull Parkrun #59	5km	14 May	24:57	51.95%
Beverley 10K	10km	8 May	44:30	60.63%
Hull Parkrun #58	5km	7 May	23:06	56.11%
East Hull Harriers & AC Summer League - Sproatley 6M	6mi	3 May	43:19	60.14%
Hull Parkrun #54	5km	9 Apr	20:38	62.82%
Hornsea Rotary One Third Marathon National Championship	8.74mi	3 Apr	1:04:04	60.29%
Thirsk 10	10mi	27 Mar	1:13:54	60.09%
Hull Parkrun #51	5km	19 Mar	20:21	63.70%
Hull Parkrun	5km	12 Mar	20:41	62.67%
Hull Parkrun	5km	5 Mar	20:32	63.13%
Hull Parkrun	5km	26 Feb	20:45	62.47%
Hull Parkrun	5km	19 Feb	22:09	58.52%
Hull parkrun	5km	12 Feb	20:52	62.12%
Hull parkrun	5km	5 Feb	21:06	61.43%
Ferriby 10	10mi	30 Jan	1:17:32	57.28%
Hull Parkrun	5km	22 Jan	21:16	60.95%
Hull Parkrun	5km	15 Jan	21:24	60.57%
Hull Parkrun	5km	8 Jan	21:27	60.43%
2010	Distance	Date	Result	WAVA
Hull Parkrun	5km	18 Dec	21:44	59.64%
Hull Parkrun	5km	11 Dec	30:46	42.13%
Hull Parkrun	5km	4 Dec	24:21	53.23%
Hull parkrun	5km	27 Nov	22:00	58.92%
Hull Parkrun	5km	20 Nov	20:42	62.62%
Hull Parkrun	5km	13 Nov	20:58	61.82%
Hull Parkrun	5km	6 Nov	20:49	62.27%
Hull Parkrun	5km	30 Oct	20:47	62.37%
Hull Parkrun	5km	9 Oct	20:32	63.13%
Hull Parkrun	5km	25 Sep	20:55	61.97%
Hull Parkrun	5km	18 Sep	21:01	61.68%
Hull Parkrun	5km	11 Sep	21:32	60.20%
Hull parkrun	5km	4 Sep	20:58	61.82%
Hull Parkrun	5km	28 Aug	21:59	58.96%
Hull Parkrun	5km	21 Aug	21:35	60.06%
Hull Parkrun	5km	14 Aug	21:33	60.15%
Jim Dingwall Elloughton 10k	10km	8 Aug	47:36	56.68%
Hull Parkrun	5km	31 Jul	22:39	57.23%
Hull Parkrun	5km	24 Jul	22:14	58.30%
Walkington 10k	10km	9 Jul	49:32	54.34%
Humber Bridge 10k	10km	6 Jun	48:36	55.39%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	54:34	49.33%
2006	Distance	Date	Result	WAVA
Walkington 10k	10km	21 Jul	1:00:52	44.11%
Burton Pidsea	10km	9 Jul	46:06	58.24%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:08:23	46.15%
Humber Bridge 10K	10km	4 Jun	44:34	60.25%
Beverley 10k	10km	14 May	48:55	54.89%
Kirkbymoorside 10k	10km	30 Apr	46:45	57.43%
Lincoln 10K	10km	2 Apr	48:26	55.44%
2005	Distance	Date	Result	WAVA
Elloughton 10K	10km	7 Aug	53:24	50.28%
Humber Bridge 10K	10km	5 May	49:33	54.19%
Kirkbymoorside 10k	10km	1 May	48:28	55.40%
City of Lincoln 10K	10km	3 Apr	50:09	53.54%
2003	Distance	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	10km	24 Aug	50:43	52.94%
Walkington 10k	10km	18 Jul	49:29	54.26%

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