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MAG M40

About

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Mileage

Training

Blog

East Hull Harriers & AC

Races
332
Miles
12023
Miles
35
Miles
2979
5k
18:46
5M
31:50
10k
39:21
10M
1:06:18
Half
1:30:45
20M
2:37:37
Mara
3:35:27
50k
5:57:48

I am fundraising for Dove House Hospice

They care for those who are terminally ill, they do a great job and rely on donations and fundraising. I feel the work they do for people who just need comfort when the end is coming, to reduce the pain and suffering is something worth running a marathon for.

To make a donation, please visit: http://uk.virginmoneygiving.com/MarkGadie

About Me

parkrun is the best!

Current Status

Rivington 26 was a blast

Planned Races
9th May 21	Montane Trail 26 Howgills
4th Jul 21	Winterton Show 10
24th Jul 21	Lakeland 50
18th Sep 21	Hardmoors 60

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This user has collected 174 badges.

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2021 Targets

BIKE
1000
RUN
1600
WALK
1600

Set your targets for 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	81	0	0	0	0	0	0	0	0	0	0	0	81
2020	139	148	74	85	119	120	119	150	158	194	150	109	1565
2020	0	0	0	0	0	0	40	152	104	114	11	7	428
2019	100	100	80	73	80	111	103	116	128	123	125	131	1270
2019	56	17	0	46	0	55	125	139	15	0	0	0	453
2018	45	50	74	85	91	96	90	91	82	72	93	74	944
2018	11	0	0	0	20	37	5	0	0	0	0	6	79
2017	6	0	15	0	0	23	48	64	50	61	60	53	380
2017	27	59	74	145	91	6	12	22	0	0	0	0	437
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	105	138	87	106	151	114	105	51	89	134	36	82	1198
2016	17	4	47	27	0	222	78	82	30	0	0	8	515
2015	0	0	0.6	0	0	0	0.6	0.9	0	0	0	0	2.2
2015	80	60	84	48	54	66	71	69	136	72	145	84	968
2015	0	57	49	187	25	43	0	55	0	0	0	12	428
2014	0	0	0	0	0	2.8	1.5	3	0	0	0	0	7.3
2014	152	34	18	75	102	124	87	59	93	76	96	86	1001
2014	0	0	0	0	0	0	31	173	4	103	1	0	312
2013	0	0	0	0	0	0	0	3.9	4.1	0.8	0	0	8.8
2013	150	108	122	100	39	52	39	83	75	65	74	91	1001
2013	0	0	0	0	0	0	0	17	0	1	0	0	18
2012	11	0.8	0	0	0	0	0	0	0	0	0	0	11.8
2012	142	100	141	106	150	79	110	131	127	66	83	130	1365
2012	0	0	0	0	0	0	0	0	5	104	191	0	301
2011	0	0	0.3	0	0	0.3	0	0	1.9	1.6	0	0	4.1
2011	64	148	93	46	87	102	100	112	133	107	134	128	1255
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	6	6	12	16	12	39	12	9	114
2006	16	17	50	37	33	56	59	0	0	0	0	0	266
2005	2	15	49	48	22	53	10	49	4	0	0	0	251
2004	11	0	9	0	0	10	15	17	24	7	2	0	95
2003	10	15	6	0	20	37	21	26	8	9	0	0	151
2002	7	14	5	5	5	24	22	0	2	6	0	0	89
2001	0	0	0	0	0	0	0	0	0	14	16	0	30

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	1.5mi, 27:18 Cross-Training - Walking Split Summary === 1) 1.46m - 27:18(18:44/m) 79/95bpm 154cal 54/124rpm Add a comment 1.8mi, 33:36 Cross-Training - Walking Split Summary === 1) 1.84m - 33:36(18:18/m) 86/97bpm 194cal 57/66rpm Add a comment	1.2mi, 22:47 Cross-Training - Walking Split Summary === 1) 1.16m - 22:47(19:36/m) 87/102bpm 119cal 54/65rpm Add a comment 0.8mi, 15:34 Cross-Training - Walking Split Summary === 1) 0.77m - 15:34(20:15/m) 76/96bpm 83cal 52/71rpm Add a comment	0.8mi, 18:50 Cross-Training - Walking Split Summary === 1) 0.81m - 18:50(23:11/m) 77/97bpm 92cal 44/76rpm Add a comment	1.4mi, 31:58 Cross-Training - Walking Split Summary === 1) 1.42m - 31:58(22:29/m) 78/110bpm 164cal 44/111rpm Add a comment 6.5mi, 2:01:43 Cross-Training - Walking Split Summary === 1) 6.5m - 2:01:43(18:44/m) 78/100bpm 673cal 54/71rpm Add a comment	1.9mi, 37:21 Cross-Training - Walking Split Summary === 1) 1.85m - 37:21(20:13/m) 76/92bpm 198cal 50/99rpm Add a comment 1.9mi, 1:32:53 Cross-Training - Walking Split Summary === 1) 1.78m - 1:31:02(51:11/m) 67/102bpm 285cal 19/120rpm 2) 0.08m - 1:51(23:40/m) 75/82bpm 8cal 45/60rpm Add a comment	2.1mi, 37:12 Cross-Training - Walking Split Summary === 1) 2.05m - 37:12(18:11/m) 84/102bpm 212cal 56/98rpm Add a comment 2.3mi, 1:08:48 Cross-Training - Walking Split Summary === 1) 2.33m - 1:08:48(29:35/m) 73/96bpm 262cal 34/98rpm Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2.6mi, 43:51 Cross-Training - Walking Split Summary === 1) 2.59m - 43:51(16:56/m) 85/105bpm 264cal 60/103rpm Add a comment 1.7mi, 46:17 Cross-Training - Walking Split Summary === 1) 1.74m - 46:17(26:36/m) 79/124bpm 212cal 34/107rpm Add a comment	2.1mi, 39:34 Cross-Training - Walking Split Summary === 1) 2.07m - 39:34(19:06/m) 84/101bpm 218cal 53/119rpm Add a comment	1.1mi, 1:09:08 Cross-Training - Walking Split Summary === 1) 1.12m - 1:09:08(1:01:39/m) 67/103bpm 192cal 15/100rpm Add a comment 2.2mi, 40:18 Cross-Training - Walking Split Summary === 1) 2.2m - 40:18(18:20/m) 84/98bpm 235cal 56/71rpm Add a comment 3.1mi, 23:52 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 134/152bpm 106cal 2) 1m - 7:32(7:32/m) 146/159bpm 114cal 3) 1m - 7:41(7:41/m) 149/159bpm 118cal 4) 0.12m - 51(7:23/m) 148/151bpm 13cal Add a comment	1.9mi, 35:49 Cross-Training - Walking Split Summary === 1) 1.91m - 35:49(18:43/m) 95/112bpm 196cal 55/66rpm Add a comment 14.3mi, 1:53:52 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 124/141bpm 92cal 2) 1m - 7:59(7:59/m) 132/140bpm 106cal 3) 1m - 7:48(7:48/m) 142/153bpm 113cal 4) 1m - 8:04(8:04/m) 142/149bpm 114cal 5) 1m - 7:52(7:52/m) 145/158bpm 114cal 6) 1m - 8:05(8:05/m) 150/159bpm 122cal 7) 1m - 8:17(8:17/m) 154/165bpm 128cal 8) 1m - 7:35(7:35/m) 146/154bpm 103cal 9) 1m - 7:57(7:57/m) 139/158bpm 82cal 10) 1m - 7:37(7:37/m) 140/159bpm 76cal 11) 1m - 8:00(8:00/m) 147/157bpm 110cal 12) 1m - 8:21(8:21/m) 147/153bpm 112cal 13) 1m - 8:10(8:10/m) 150/157bpm 115cal 14) 1m - 8:01(8:01/m) 153/159bpm 118cal 15) 0.3m - 2:32(8:22/m) 149/152bpm 33cal Add a comment	0.7mi, 10:56 Cross-Training - Walking Split Summary === 1) 0.69m - 10:56(15:45/m) 81/121bpm 68cal 60/99rpm Add a comment 4mi, 1:17:04 Cross-Training - Walking Split Summary === 1) 4.04m - 1:17:04(19:05/m) 77/95bpm 426cal 55/93rpm Add a comment	1.3mi, 22:26 Cross-Training - Walking Split Summary === 1) 1.25m - 22:26(17:52/m) 83/93bpm 125cal 58/66rpm Add a comment 1.6mi, 27:12 Cross-Training - Walking Split Summary === 1) 1.6m - 27:12(16:59/m) 85/98bpm 168cal 57/67rpm Add a comment 1.2mi, 20:46 Cross-Training - Walking Split Summary === 1) 1.22m - 20:46(17:01/m) 85/103bpm 122cal 59/98rpm Add a comment	0.6mi, 4:42 Running - Warm Down Split Summary === 1) 0.58m - 4:42(8:03/m) 135/146bpm 63cal Add a comment 10mi, 1:11:53 Running - Long Run Split Summary === 1) 1m - 6:54(6:54/m) 145/156bpm 99cal 2) 1m - 6:42(6:42/m) 158/163bpm 107cal 3) 1m - 6:41(6:41/m) 157/161bpm 105cal 4) 1m - 6:49(6:49/m) 157/163bpm 108cal 5) 1m - 6:53(6:53/m) 155/160bpm 107cal 6) 1m - 7:14(7:14/m) 153/161bpm 110cal 7) 1m - 7:29(7:29/m) 150/154bpm 109cal 8) 1m - 7:29(7:29/m) 148/158bpm 104cal 9) 1m - 7:38(7:38/m) 147/151bpm 101cal 10) 1m - 7:56(7:56/m) 147/152bpm 99cal 11) 0.02m - 8(7:35/m) 148/148bpm 1cal Add a comment 0.5mi, 4:10 Running - Warm Up Split Summary === 1) 0.54m - 4:10(7:41/m) 132/148bpm 54cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4.8mi, 1:31:23 Cross-Training - Walking Split Summary === 1) 4.8m - 1:31:23(19:01/m) 78/97bpm 485cal 54/65rpm Add a comment 0.5mi, 12:59 Cross-Training - Walking Split Summary === 1) 0.54m - 12:59(24:03/m) 76/88bpm 57cal 44/90rpm Add a comment 0.3mi, 5:46 Cross-Training - Walking Split Summary === 1) 0.26m - 5:46(21:54/m) 74/87bpm 27cal 51/65rpm Add a comment	0.5mi, 11:19 Cross-Training - Walking Split Summary === 1) 0.51m - 11:19(22:03/m) 76/94bpm 55cal 49/74rpm Add a comment 0.5mi, 12:44 Cross-Training - Walking Split Summary === 1) 0.52m - 12:44(24:31/m) 76/91bpm 57cal 44/66rpm Add a comment	0.5mi, 13:05 Cross-Training - Walking Split Summary === 1) 0.53m - 13:05(24:45/m) 79/108bpm 64cal 37/110rpm Add a comment 0.5mi, 15:04 Cross-Training - Walking Split Summary === 1) 0.54m - 15:04(27:50/m) 82/98bpm 70cal 41/65rpm Add a comment	1.2mi, 18:13 Cross-Training - Walking Split Summary === 1) 1.19m - 18:13(15:18/m) 96/110bpm 119cal 64/99rpm Add a comment 15.5mi, 2:10:06 Running - Long Run Split Summary === 1) 1m - 8:19(8:19/m) 125/142bpm 101cal 2) 1m - 7:53(7:53/m) 138/146bpm 109cal 3) 1m - 7:55(7:55/m) 146/158bpm 115cal 4) 1m - 8:46(8:46/m) 142/152bpm 120cal 5) 1m - 8:00(8:00/m) 151/160bpm 119cal 6) 1m - 8:18(8:18/m) 152/161bpm 125cal 7) 1m - 8:27(8:27/m) 155/166bpm 129cal 8) 1m - 7:43(7:43/m) 145/153bpm 99cal 9) 1m - 7:44(7:44/m) 144/156bpm 89cal 10) 1m - 7:49(7:49/m) 144/160bpm 88cal 11) 1m - 8:33(8:33/m) 148/154bpm 113cal 12) 1m - 9:53(9:53/m) 143/152bpm 103cal 13) 1m - 8:37(8:37/m) 146/152bpm 103cal 14) 1m - 8:30(8:30/m) 145/151bpm 92cal 15) 1m - 8:57(8:57/m) 149/165bpm 107cal 16) 0.54m - 4:41(8:43/m) 150/162bpm 58cal Add a comment	2.7mi, 21:04 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/151bpm 107cal 2) 1m - 7:42(7:42/m) 146/163bpm 111cal 3) 0.72m - 5:20(7:26/m) 148/158bpm 78cal Add a comment 4.6mi, 1:22:37 Cross-Training - Walking Split Summary === 1) 4.56m - 1:22:37(18:08/m) 77/93bpm 466cal 57/89rpm Add a comment	1.2mi, 21:27 Cross-Training - Walking Split Summary === 1) 1.19m - 21:27(17:58/m) 84/98bpm 119cal 58/66rpm Add a comment 5mi, 1:24:04 Cross-Training - Walking Split Summary === 1) 5.04m - 1:24:04(16:42/m) 86/99bpm 504cal 60/68rpm Add a comment	0.6mi, 4:29 Running - Warm Down Split Summary === 1) 0.56m - 4:29(7:58/m) 139/159bpm 60cal Add a comment 10.4mi, 1:17:36 Running - Long Run Split Summary === 1) 1m - 7:21(7:21/m) 141/152bpm 102cal 2) 1m - 7:09(7:09/m) 151/160bpm 107cal 3) 1m - 7:02(7:02/m) 152/162bpm 105cal 4) 1m - 7:03(7:03/m) 155/164bpm 107cal 5) 1m - 6:58(6:58/m) 156/163bpm 107cal 6) 1m - 7:05(7:05/m) 151/162bpm 103cal 7) 1m - 7:19(7:19/m) 150/158bpm 104cal 8) 1m - 8:09(8:09/m) 143/151bpm 94cal 9) 1m - 7:59(7:59/m) 144/152bpm 91cal 10) 1m - 8:09(8:09/m) 142/145bpm 82cal 11) 0.4m - 3:21(8:23/m) 144/153bpm 37cal Add a comment 0.5mi, 4:13 Running - Warm Up Split Summary === 1) 0.54m - 4:13(7:47/m) 129/144bpm 52cal Add a comment 3mi, 50:56 Cross-Training - Walking Split Summary === 1) 2.95m - 50:56(17:16/m) 86/101bpm 292cal 60/115rpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0.7mi, 13:29 Cross-Training - Walking Split Summary === 1) 0.65m - 13:29(20:36/m) 80/96bpm 72cal 48/68rpm Add a comment	3.8mi, 28:49 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 136/147bpm 105cal 2) 1m - 7:51(7:51/m) 143/147bpm 111cal 3) 1m - 7:36(7:36/m) 146/154bpm 109cal 4) 0.8m - 5:33(6:58/m) 159/178bpm 87cal Add a comment 0.7mi, 12:17 Cross-Training - Walking Split Summary === 1) 0.67m - 12:17(18:25/m) 83/103bpm 67cal 55/66rpm Add a comment 0.7mi, 14:23 Cross-Training - Walking Split Summary === 1) 0.68m - 14:23(21:17/m) 84/113bpm 76cal 51/95rpm Add a comment	0.7mi, 13:19 Cross-Training - Walking Split Summary === 1) 0.67m - 13:19(19:54/m) 81/95bpm 69cal 51/65rpm Add a comment 2.3mi, 41:35 Cross-Training - Walking Split Summary === 1) 2.32m - 41:35(17:54/m) 81/98bpm 232cal 56/68rpm Add a comment 0.7mi, 12:54 Cross-Training - Walking Split Summary === 1) 0.67m - 12:54(19:24/m) 87/96bpm 73cal 55/66rpm Add a comment	2mi, 45:25 Cross-Training - Walking Split Summary === 1) 2.04m - 45:25(22:19/m) 99/125bpm 252cal 47/102rpm Add a comment 1mi, 17:02 Cross-Training - Walking Split Summary === 1) 0.97m - 17:02(17:33/m) 126/162bpm 193cal 56/102rpm Add a comment 18.5mi, 2:28:23 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 139/148bpm 114cal 2) 1m - 8:05(8:05/m) 148/174bpm 119cal 3) 1m - 8:19(8:19/m) 142/169bpm 115cal 4) 1m - 7:40(7:40/m) 146/150bpm 109cal 5) 1m - 7:49(7:49/m) 142/152bpm 103cal 6) 1m - 7:53(7:53/m) 141/146bpm 100cal 7) 1m - 8:04(8:04/m) 140/145bpm 98cal 8) 1m - 8:20(8:20/m) 142/154bpm 103cal 9) 1m - 8:00(8:00/m) 142/156bpm 94cal 10) 1m - 7:48(7:48/m) 142/147bpm 89cal 11) 1m - 8:03(8:03/m) 145/151bpm 102cal 12) 1m - 7:51(7:51/m) 148/153bpm 105cal 13) 1m - 7:59(7:59/m) 151/155bpm 113cal 14) 1m - 8:07(8:07/m) 152/159bpm 113cal 15) 1m - 8:19(8:19/m) 153/178bpm 113cal 16) 1m - 7:59(7:59/m) 172/188bpm 140cal 17) 1m - 7:54(7:54/m) 175/186bpm 143cal 18) 1m - 8:01(8:01/m) 195/210bpm 157cal 19) 0.51m - 4:00(7:48/m) 202/215bpm 78cal Add a comment 0.9mi, 10:59 Cross-Training - Walking Split Summary === 1) 0.9m - 10:59(12:15/m) 114/152bpm 103cal 72/99rpm Add a comment	10.5mi, 3:07:11 Cross-Training - Walking Split Summary === 1) 10.52m - 3:07:11(17:48/m) 80/101bpm 1060cal 57/93rpm Add a comment 1.9mi, 56:03 Cross-Training - Walking Split Summary === 1) 1.91m - 56:03(29:20/m) 80/128bpm 262cal 30/116rpm Add a comment	2.3mi, 41:04 Cross-Training - Walking Split Summary === 1) 2.32m - 41:04(17:44/m) 78/104bpm 230cal 58/65rpm Add a comment 2.2mi, 42:13 Cross-Training - Walking Split Summary === 1) 2.24m - 42:13(18:53/m) 83/100bpm 230cal 56/64rpm Add a comment	-

Dist	Races	PB	2003	2005	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3mi	4	21:06 7:02/mi					21:06	27:06			22:47
5km	144	18:46 6:02/mi				20:32	19:30	19:47	20:24	20:09	19:46	19:57		19:04	18:56	18:46
3.7mi	3	25:07 6:47/mi							25:07
3.8mi	2	27:06 7:08/mi							27:06
4mi	15	25:08 6:17/mi					26:51	26:23	26:47	26:48	26:09		33:55	25:09	25:08
4.5mi	1	30:55 6:52/mi					30:55
5mi	8	31:50 6:22/mi					34:28	33:07		34:16	33:40	32:59		33:35	31:50
8.4km	4	46:39 8:56/mi								50:15	46:39
8.7km	1	51:13 9:28/mi											51:13
5.4mi	1	49:11 9:03/mi													49:11
5.5mi	2	41:32 7:33/mi										41:32
5.7mi	8	44:27 7:48/mi							44:28			45:07	45:03	44:27
5.8mi	2	43:39 7:35/mi					48:14								43:39
6mi	11	39:12 6:32/mi					43:19	40:15		43:16	40:43	40:05		39:25	39:12
10km	58	39:21 6:20/mi	49:29	48:28	44:34	47:36	42:14	42:18	45:52	42:59	42:11	41:51	45:24	39:21	39:27
6.6mi	1	52:49 8:00/mi												52:49
7mi	9	45:26 6:29/mi					49:45		1:08:30	1:08:20	48:37	47:05		45:26
7.1mi	1	50:54 7:10/mi													50:54
7.3mi	1	1:03:33 8:42/mi										1:03:33
7.5mi	1	57:51 7:43/mi					57:51
8mi	5	52:48 6:36/mi						56:38			55:11	54:33		52:48
8.7mi	2	57:49 6:37/mi					1:04:04								57:49
10mi	14	1:06:18 6:38/mi					1:13:54	1:09:43	1:11:48	1:13:35	1:11:15	1:09:30			1:06:44	1:06:18
17.2km	1	1:39:33 9:19/mi										1:39:33
13.1mi	12	1:30:45 6:56/mi			2:08:23		1:35:40	1:37:49		1:43:52	1:42:22	1:39:18			1:30:45
16.5mi	1	4:12:00 15:16/mi						4:12:00
20mi	3	2:37:37 7:53/mi						2:43:36	2:37:37			2:48:35
26mi	1	4:40:59 10:48/mi														4:40:59
26.2mi	4	3:35:27 8:13/mi						3:35:27	3:46:54
50km	1	5:57:48 11:31/mi										5:57:48
50mi	3	11:02:00 13:14/mi								15:13:18		12:28:43				11:02:00

2020	Distance	Date	Result	WAVA
Roundhay 50 (LDWA)	50mi	22 Feb	11:02:00	41.63%
Montane Trail 26 (& Trail 13) Grizedale	26mi	2 Feb	4:40:59	44.65%
Ferriby 10	10mi	26 Jan	1:06:18	68.45%
Hull parkrun	5km	11 Jan	18:46	73.05%
2019	Distance	Date	Result	WAVA
EHH CHristmas Handicap	5.75mi	14 Dec	43:39	58.75%
Lockton Limping Fell Race	7mi	3 Nov	1:11:05	44.24%
HARDMOORS - FRYUP THRILLER	6.2mi	26 Oct	1:13:52	37.44%
EHH Winter League race 1 - Beach Race	5.7mi	19 Oct	41:33	61.19%
Hull parkrun	5km	12 Oct	18:56	72.40%
Major Stone Half Marathon	13.1mi	1 Sep	1:30:45	66.15%
Market Rasen Racecourse parkrun	5km	3 Aug	18:57	72.34%
EHH Summer League Race 8 - Hedon 4 miles	4mi	23 Jul	25:27	69.35%
Orsted Great Grimsby 10k	10km	21 Jul	39:27	70.25%
Winterton Show 10	10mi	7 Jul	1:06:44	67.57%
Hull parkrun	5km	6 Jul	19:19	70.47%
EHH Summer League Race 6 - Coniston 10K	10km	25 Jun	39:47	69.18%
EHH Summer League Race#4- Leven 10k	10km	28 May	39:39	69.41%
EHH Summer League#3 East park 4 miles	4mi	14 May	25:08	69.73%
Beverley 10k	10km	12 May	40:05	68.66%
EHH Summer League Race 2 - Sproatley	6mi	30 Apr	39:12	67.79%
Hull parkrun	5km	27 Apr	19:19	70.47%
EHH Summer League Race #1 - New Ellerby	5mi	16 Apr	31:50	69.39%
Burton Pidsea 10k	10km	14 Apr	40:14	68.40%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	57:49	68.06%
Scunthorpe parkrun	5km	23 Mar	19:26	70.05%
EHH Winter League 6 – Walkington/Skidby 7m - CLosed Club Event	7mi	16 Mar	46:40	66.94%
EYXC Sewerby closed club event	5.5mi	3 Mar	38:15	63.53%
EYXC Welton Closed Club Event	5.43mi	10 Feb	49:11	48.78%
EHH Winter League Race 5 - Ennerdale riverbank	7mi	9 Feb	52:43	59.26%
Ferriby 10	10mi	27 Jan	1:09:01	65.33%
EHH Winter League 4 - Club CC Championship 8m	8mi	12 Jan	59:31	59.98%
EYXC Sledmere closed club event	7.1mi	6 Jan	50:54	62.25%
2018	Distance	Date	Result	WAVA
East Hull Harriers Christmas Handicap - 5.7M - Cross Country	5.7mi	15 Dec	42:26	59.49%
EYXC Langdale End closed club event	5.7mi	2 Dec	51:22	49.15%
The Doncaster 10k	10km	25 Nov	39:21	69.94%
East Hull Harriers 3 Mile Handicap	3mi	18 Nov	20:22	64.54%
EYXC Drewton woods closed club event	6.6mi	11 Nov	52:49	55.34%
Haltemprice 10k	10km	28 Oct	41:40	66.05%
McCain Yorkshire coast 10k	10km	21 Oct	41:15	66.72%
EYXC Bishop Wilton Closed club event	6mi	30 Sep	51:21	51.75%
EHH Winter League 1 - Hornsea Beach race	5.7mi	29 Sep	44:27	56.79%
EHH Summer League Race 8 - Hedon 4 miles	4mi	24 Jul	25:32	68.64%
Ørsted Great Grimsby 10K	10km	22 Jul	41:47	65.86%
EHH Summer League Race 7- Skirlaugh 8M	8mi	10 Jul	52:48	67.21%
Hull parkrun	5km	16 Jun	19:04	70.89%
EHH Summer League Race 5 - Sproatley 7 miles	7mi	12 Jun	45:26	68.34%
Hull parkrun	5km	9 Jun	19:06	70.77%
Top of The Wolds 10k Challenge	10km	3 Jun	44:53	60.93%
Hull parkrun	5km	2 Jun	19:33	69.14%
EHH Summer League Race#4- Leven 10k	10km	29 May	39:33	69.15%
Humber Bridge 10k	10km	27 May	41:20	66.17%
Normanby Hall parkrun	5km	19 May	19:31	69.26%
EHH Summer League#3 East park 4 miles	4mi	15 May	25:09	69.20%
Beverley 10k	10km	13 May	40:47	67.06%
Hull parkrun	5km	5 May	19:21	69.86%
EHH Summer League Race 2 - Sproatley	6mi	1 May	39:25	67.00%
EHH Summer League Race #1 - New Ellerby	5mi	17 Apr	33:35	65.33%
Hull parkrun	5km	24 Mar	20:18	66.59%
2017	Distance	Date	Result	WAVA
East Hull Harriers Christmas Handicap- Cross Country	5.7mi	16 Dec	51:50	48.40%
Haltemprice 10k	10km	29 Oct	45:24	60.24%
BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD	8.7km	24 Oct	51:13	46.32%
EHH Winter League 1 - Hornsea Beach race	5.7mi	7 Oct	45:03	55.69%
EHH Summer League Race 8 - Hedon 4 miles	4mi	25 Jul	33:55	51.31%
2016	Distance	Date	Result	WAVA
Guy Fawkes 10	10mi	6 Nov	1:18:33	56.80%
Bridlington Half Marathon	13.1mi	16 Oct	1:43:23	57.15%
EHH Winter League Race 1. Hornsea Beach Race	5.7mi	1 Oct	45:07	55.31%
Lakeland 50	50mi	30 Jul	12:28:43	36.22%
EHH Summer League Race 7- Skirlaugh 8M	8mi	12 Jul	54:33	64.71%
EHH Summer League Race 6 - Coniston 10K	10km	28 Jun	41:51	64.69%
Nomad 50km	50km	25 Jun	5:57:48	42.12%
Hull parkrun	5km	18 Jun	19:57	66.86%
EHH Summer League Race#5- Sproatley 7 miles	7mi	14 Jun	47:05	65.31%
Hull parkrun	5km	11 Jun	20:03	66.52%
EHH Summer League Race#4- Leven 10k	10km	31 May	43:57	61.60%
Hull parkrun	5km	28 May	20:05	66.41%
Beverley 10k	10km	8 May	42:42	63.40%
EHH Summer League Race 2 - Sproatley	6mi	3 May	40:05	65.21%
Hull parkrun	5km	23 Apr	20:19	65.65%
EHH Summer League Race #1 - New Ellerby	5mi	19 Apr	32:59	65.78%
Poznan Half Marathon	13.1mi	17 Apr	1:39:18	59.27%
EHH WINTER LEAGUE RACE 7 Hill Race	7.3mi	25 Mar	1:03:33	50.46%
East Hull 20	20mi	20 Mar	2:48:35	54.64%
EHH Winter League Paull 5.5	5.5mi	5 Mar	41:32	57.46%
Peak Trail Series Round 1 Central Peak District	17.2km	28 Feb	1:39:33	47.71%
Ferriby 10	10mi	24 Jan	1:09:30	63.94%
2015	Distance	Date	Result	WAVA
East Hull Harriers & AC Winter League - Race 2	3mi	21 Nov	22:47	56.53%
Guy Fawkes 10	10mi	1 Nov	1:17:05	57.65%
Major Stone Half Marathon	13.1mi	23 Aug	1:42:22	57.49%
EHH Summer League Race 8 - Hedon 4 miles	4mi	28 Jul	26:34	64.64%
EHH Summer League Race#7- Skirlaugh 8 miles	8mi	14 Jul	55:11	63.68%
EHH Summer League Race #6- Coniston 10k	10km	30 Jun	44:47	60.21%
Humber Bridge parkrun	5km	27 Jun	21:09	62.70%
Harrock Hill Fell Race (2/4)	8.4km	24 Jun	44:03	51.18%
Owston Ferry 10k	10km	21 Jun	43:55	61.40%
Tintwistle Round the Resers Race	5mi	17 Jun	36:29	59.19%
EHH Summer League Race#5- Sproatley 7 miles	7mi	16 Jun	48:37	63.00%
EHH Summer League Race#4- Leven 10k	10km	2 Jun	42:11	63.92%
Humber Bridge 10K	10km	31 May	43:49	61.54%
Harrock Hill Fell Race (1/4)	8.4km	27 May	46:39	48.33%
Hull parkrun	5km	23 May	19:46	67.09%
EHH Summer League#3 East park 4 miles	4mi	19 May	26:09	65.29%
Hull parkrun	5km	16 May	20:01	66.25%
Beverley 10k	10km	10 May	42:54	62.85%
EHH Summer League Race #2 - Sproatley	6mi	5 May	40:43	63.95%
EHH Summer League Race #1 - New Ellerby	5mi	21 Apr	33:40	64.15%
Hull parkrun	5km	14 Mar	20:00	66.31%
Dalton 10K Dash	10km	8 Mar	43:01	62.68%
Rotherham parkrun	5km	28 Feb	21:03	63.00%
York parkrun	5km	21 Feb	20:33	64.53%
Ferriby 10	10mi	25 Jan	1:11:15	62.15%
2014	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	43:51	61.49%
Albert parkrun, Middlesbrough	5km	29 Nov	20:09	65.82%
York parkrun	5km	8 Nov	20:26	64.90%
Guy Fawkes 10	10mi	2 Nov	1:17:31	57.13%
Lakeland 50	50mi	26 Jul	15:13:18	29.49%
Harrock Hill Fell Race (2/4)	8.4km	25 Jun	45:12	49.68%
Hull parkrun #221	5km	31 May	20:21	64.84%
Harrock Hill Fell Race (1/4)	8.4km	28 May	50:15	44.69%
EHH Summer League Race 4 - Leven 10K	10km	27 May	42:59	62.52%
EHH Summer League#3 East park 4 miles	4mi	13 May	26:48	63.39%
Beverley 10k	10km	11 May	43:33	61.71%
North Lincolnshire Half Marathon	13.1mi	4 May	1:43:52	56.36%
EHH Summer League Race 2 - Sproatley	6mi	29 Apr	43:16	59.98%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	7mi	18 Apr	1:08:20	44.69%
EHH Summer League Race 1 - New Ellerby	5mi	15 Apr	34:16	62.78%
Ferriby 10	10mi	26 Jan	1:13:35	60.02%
2013	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	45:52	58.59%
Montane Trail 26 - Rivington	27mi	3 Nov	5:57:07	35.58%
City of Hull Champagne League #5 - Brantingham	4mi	21 May		0.00%
Beverley 10k	10km	12 May		0.00%
City of Hull Champagne League #4 - Lockington	3.7mi	7 May		0.00%
Peter Pan Parkrun #4	5km	4 May	23:40	55.51%
Hull parkrun #163	5km	27 Apr	25:00	52.55%
City of Hull Champagne League #3 - Beverley Westwood	3.7mi	23 Apr	25:07	62.30%
London Marathon	26.2mi	21 Apr	3:55:01	52.37%
Peter Pan Parkrun #1	5km	13 Apr	23:47	55.24%
East Hull Harriers & AC Winter League - Race 8 (Paull Run)	5.7mi	11 Apr	44:28	55.30%
City of Hull Champagne League #2 North Cave	4mi	9 Apr	26:47	63.16%
Hull parkrun #160	5km	6 Apr	26:50	48.96%
City of Hull Champagne League #1	3.8mi	2 Apr	27:06	59.30%
Pontefract parkrun #96	5km	30 Mar	21:10	62.07%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	7mi	29 Mar	1:08:30	44.48%
Hull parkrun #158	5km	23 Mar	23:00	57.12%
East Hull 20	20mi	17 Mar	2:37:37	58.04%
Hull parkrun #157	5km	16 Mar	28:16	46.48%
Hull parkrun #156	5km	9 Mar	21:38	60.73%
Land Rover Malta Marathon	26.2mi	24 Feb	3:46:54	54.25%
Hull parkrun #153	5km	16 Feb	20:24	64.40%
Hull parkrun #152	5km	9 Feb	20:43	63.42%
Sewerby parkrun #64	5km	2 Feb	21:01	62.51%
Ferriby 10	10mi	27 Jan	1:11:48	61.39%
Hull parkrun #150	5km	26 Jan	23:51	55.09%
Hull parkrun #149	5km	19 Jan	23:16	56.47%
Humberside XC Championships	5.06mi	6 Jan	37:34	57.77%
Hull parkrun #147	5km	5 Jan	25:05	52.38%
Huddersfield parkrun	5km	1 Jan	21:38	60.73%
2012	Distance	Date	Result	WAVA
Hull parkrun #146	5km	29 Dec	20:25	64.35%
Hull parkrun #145	5km	25 Dec	21:32	61.01%
Hull parkrun #144	5km	22 Dec	20:48	63.17%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	6mi	15 Dec	44:33	58.11%
Barrow parkrun #62	5km	8 Dec	21:07	62.22%
Hull parkrun #141	5km	1 Dec	27:32	47.72%
Hull parkrun #140	5km	24 Nov	20:36	63.78%
Gruesome Twosome	13.1mi	18 Nov	1:47:25	54.41%
East Hull Harriers & AC Winter League - Race 3	3mi	17 Nov	27:06	46.81%
Hull parkrun #139	5km	17 Nov	23:55	54.93%
Barrow parkrun #59	5km	10 Nov	21:21	61.54%
Hull parkrun #137	5km	3 Nov	44:14	29.70%
York parkrun #33	5km	27 Oct	22:32	58.31%
Hull parkrun #134	5km	13 Oct	21:27	61.25%
MBNA Chester Marathon	26.2mi	7 Oct	3:35:27	57.13%
Hull parkrun #133	5km	6 Oct	25:28	51.59%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	5.6mi	30 Sep	43:31	55.52%
Hull parkrun #132	5km	29 Sep	23:54	54.97%
Hull parkrun #131	5km	22 Sep	19:56	65.91%
Great North Run	13.1mi	16 Sep	1:55:13	50.73%
Hull parkrun #130	5km	15 Sep	19:47	66.41%
Major Stone Half Marathon	13.1mi	9 Sep	1:38:55	59.09%
Hull parkrun #129	5km	8 Sep	25:37	51.29%
Hull parkrun #128	5km	1 Sep	21:58	59.81%
Hull parkrun #127	5km	25 Aug	25:15	52.03%
Hull parkrun #126	5km	18 Aug	20:38	63.68%
Bradford Parkun #118	5km	11 Aug	21:34	60.92%
Hull parkrun #124	5km	4 Aug	20:31	64.04%
Jim Dingwall - Elloughton 10K Road Race	10km	29 Jul	44:37	60.08%
Hull parkrun #123	5km	28 Jul	24:18	54.07%
East Hull Harriers & AC Summer League - Hedon 4M	4mi	24 Jul	27:48	60.85%
Hull parkrun #122	5km	21 Jul	21:20	61.59%
Champagne League - Race 10 - Lockington	4.3mi	17 Jul	28:55	63.78%
Sewerby parkrun #36	5km	14 Jul	21:45	60.41%
East Hull Harriers & AC Summer League - Skirlaugh 8M	8mi	10 Jul	56:38	61.39%
Hull parkrun #120	5km	7 Jul	23:05	56.71%
Walkington 10K	10km	6 Jul	44:01	60.79%
Champagne League - Race 9 - Hudson Way	3.8mi	3 Jul	27:55	57.35%
Graves parkrun #12	5km	30 Jun	23:47	55.04%
East Hull Harriers & AC Summer League - Coniston 10KM	10km	26 Jun	45:30	58.81%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:37:49	59.70%
Hull parkrun #118	5km	23 Jun	49:51	26.26%
Champagne League - Race 8 - Wauldby Green	8.4mi	19 Jun	1:05:34	56.27%
Humber Bridge 10k & Fun Run	10km	17 Jun	42:48	62.52%
Hull parkrun #117	5km	16 Jun	51:50	25.26%
Hull parkrun #116	5km	9 Jun	21:41	60.37%
Champagne League - Race 7 - Kiplingcotes	6mi	5 Jun	41:15	62.64%
Hull parkrun #115	5km	2 Jun	20:19	64.43%
East Hull Harriers & AC Summer League - Leven 10Km	10km	29 May	42:18	63.26%
Hull parkrun #114	5km	26 May	20:30	63.86%
Champagne League - Race 6 - South Dalton	5.1mi	22 May	35:26	61.58%
Hull parkrun #113	5km	19 May	20:27	64.01%
East Hull Harriers & AC Summer League - East Park 4M	4mi	15 May	26:23	63.88%
Beverley 10k	10km	13 May	42:20	63.21%
Hull parkrun #112	5km	12 May	28:21	46.18%
Champagne League - Race 5 - Brantingham Chase	4mi	8 May	26:27	63.72%
Hull parkrun #111	5km	5 May	20:02	65.34%
East Hull Harriers & AC Summer League - Sproatley 6M	6mi	1 May	40:15	64.20%
Hull parkrun #110	5km	28 Apr	20:15	64.65%
Champagne League - Race 4 - Lockington	3.7mi	24 Apr	27:31	56.66%
Wormwood Scrubs parkrun #45	5km	21 Apr	22:02	59.41%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	17 Apr	33:07	64.60%
Hull parkrun #108	5km	14 Apr	23:54	54.77%
East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	6mi	12 Apr	48:06	53.72%
Champagne League - Race 3 - Beverley Westwood	3.7mi	10 Apr	26:10	59.58%
Hull Marathon	26.2mi	8 Apr	3:34:14	57.40%
Champagne League - Race 2 - North Cave	4mi	3 Apr	28:05	60.01%
Hull parkrun #106	5km	31 Mar	22:45	57.54%
Champagne League - Race 1 - Humber Foreshore	4mi	27 Mar	28:37	58.90%
Hull parkrun #105	5km	24 Mar	20:15	64.65%
East Hull 20	20mi	18 Mar	2:43:36	55.86%
Hull parkrun #104	5km	17 Mar	24:32	53.36%
Hull parkrun #103	5km	10 Mar	21:30	60.89%
Golden Fleece Circuit Short Course	16.5mi	3 Mar	4:12:00	29.92%
Snake Lane 10	10mi	26 Feb	1:24:58	51.81%
Hull parkrun #101	5km	25 Feb	20:22	64.28%
Hull parkrun #100	5km	18 Feb	22:19	58.66%
Hull Parkrun #99	5km	11 Feb	24:30	53.43%
Hull Parkrun #98	5km	4 Feb	21:37	60.56%
Ferriby 10	10mi	29 Jan	1:09:43	63.14%
Hull Parkrun #97	5km	28 Jan	24:33	53.32%
Hull Parkrun #96	5km	21 Jan	22:26	58.35%
Hull Parkrun #95	5km	14 Jan	20:29	63.91%
Hull Parkrun #94	5km	7 Jan	20:33	63.70%
2011	Distance	Date	Result	WAVA
Hull Parkrun #93	5km	31 Dec	20:54	62.63%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	43:28	61.56%
Hull Parkrun #91	5km	24 Dec	25:39	51.04%
Hull Parkrun #90	5km	17 Dec	42:21	30.91%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	5.75mi	17 Dec	48:14	51.34%
Hull Parkrun #89	5km	10 Dec	22:06	59.23%
Hull Parkrun #88	5km	3 Dec	20:54	62.63%
Hull Parkrun #86	5km	19 Nov	38:27	34.05%
East Hull Harriers & AC Winter League - Race 3	3mi	19 Nov	21:06	59.91%
Hull Parkrun #85	5km	12 Nov	20:43	63.19%
Hull Parkrun #84	5km	5 Nov	20:08	65.02%
Yorkshire Coast 10K	10km	30 Oct	42:14	63.36%
Hull Parkrun #82	5km	22 Oct	20:00	65.45%
Bridlington Half Marathon	13.1mi	16 Oct	1:35:40	61.04%
East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back	7.5mi	9 Oct	57:51	56.34%
Hull Parkrun #80	5km	8 Oct	19:30	67.13%
Hull Parkrun #79	5km	1 Oct	19:45	66.28%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	5.6mi	25 Sep	43:31	55.42%
Hull Parkrun #78	5km	24 Sep	41:03	31.89%
Hull Parkrun #77	5km	17 Sep	20:17	64.54%
Hull Parkrun #76	5km	10 Sep	21:30	60.89%
Brigg 10k	10km	4 Sep	42:26	63.06%
Hull Parkrun #74	5km	27 Aug	20:23	64.22%
Hull Parkrun #72	5km	13 Aug	20:30	63.86%
Jim Dingwall 10K	10km	7 Aug	42:54	62.38%
Hull Parkrun #71	5km	6 Aug	25:39	51.04%
Hull Parkrun #70	5km	30 Jul	20:06	65.13%
East Hull Harriers & AC Summer League - Burton Pidsea 4M	4mi	26 Jul	26:51	62.77%
Hull Parkrun #68	5km	16 Jul	20:38	63.44%
East Hull Harriers & AC Summer League - New Ellerby 5M	5mi	12 Jul	34:28	62.07%
Hull Parkrun #67	5km	9 Jul	21:41	60.20%
Hull Parkrun #66	5km	2 Jul	20:23	64.04%
East Hull Harriers & AC Summer League - Coniston 10KM	10km	28 Jun	46:12	57.85%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:50:46	52.71%
Hull Parkrun #64	5km	18 Jun	20:41	63.11%
Burton Pidsea 10K	10km	12 Jun	45:08	59.22%
Hull Parkrun #63	5km	11 Jun	24:55	52.38%
Grand Yorkshire 10k (Bridlington)	10km	4 Jun	44:20	60.29%
East Hull Harriers & AC Summer League - Sproatley 7M	7mi	31 May	49:45	61.09%
Hull Parkrun #61	5km	28 May	21:28	60.80%
East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles	4.5mi	17 May	30:55	62.16%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	44:08	60.56%
Hull Parkrun #59	5km	14 May	24:57	52.31%
Beverley 10K	10km	8 May	44:30	60.06%
Hull Parkrun #58	5km	7 May	23:06	56.50%
East Hull Harriers & AC Summer League - Sproatley 6M	6mi	3 May	43:19	59.58%
Hull Parkrun #54	5km	9 Apr	20:38	63.26%
Hornsea Rotary One Third Marathon National Championship	8.74mi	3 Apr	1:04:04	59.89%
Thirsk 10	10mi	27 Mar	1:13:54	59.54%
Hull Parkrun #51	5km	19 Mar	20:21	64.14%
Hull Parkrun	5km	12 Mar	20:41	63.11%
Hull Parkrun	5km	5 Mar	20:32	63.57%
Hull Parkrun	5km	26 Feb	20:45	62.90%
Hull Parkrun	5km	19 Feb	22:09	58.93%
Hull parkrun	5km	12 Feb	20:52	62.55%
Hull parkrun	5km	5 Feb	21:06	61.86%
Ferriby 10	10mi	30 Jan	1:17:32	56.75%
Hull Parkrun	5km	22 Jan	21:16	61.38%
Hull Parkrun	5km	15 Jan	21:24	60.99%
Hull Parkrun	5km	8 Jan	21:27	60.85%
2010	Distance	Date	Result	WAVA
Hull Parkrun	5km	18 Dec	21:44	60.06%
Hull Parkrun	5km	11 Dec	30:46	42.42%
Hull Parkrun	5km	4 Dec	24:21	53.60%
Hull parkrun	5km	27 Nov	22:00	59.33%
Hull Parkrun	5km	20 Nov	20:42	63.06%
Hull Parkrun	5km	13 Nov	20:58	62.25%
Hull Parkrun	5km	6 Nov	20:49	62.70%
Hull Parkrun	5km	30 Oct	20:47	62.80%
Hull Parkrun	5km	9 Oct	20:32	63.57%
Hull Parkrun	5km	25 Sep	20:55	62.40%
Hull Parkrun	5km	18 Sep	21:01	62.11%
Hull Parkrun	5km	11 Sep	21:32	60.62%
Hull parkrun	5km	4 Sep	20:58	62.25%
Hull Parkrun	5km	28 Aug	21:59	59.37%
Hull Parkrun	5km	21 Aug	21:35	60.47%
Hull Parkrun	5km	14 Aug	21:33	60.57%
Jim Dingwall Elloughton 10k	10km	8 Aug	47:36	56.15%
Hull Parkrun	5km	31 Jul	22:39	57.63%
Hull Parkrun	5km	24 Jul	22:14	58.71%
Walkington 10k	10km	9 Jul	49:32	53.94%
Humber Bridge 10k	10km	6 Jun	48:36	54.97%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	54:34	48.96%
2006	Distance	Date	Result	WAVA
Walkington 10k	10km	21 Jul	1:00:52	43.89%
Burton Pidsea	10km	9 Jul	46:06	57.95%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:08:23	45.48%
Humber Bridge 10K	10km	4 Jun	44:34	59.95%
Beverley 10k	10km	14 May	48:55	54.62%
Kirkbymoorside 10k	10km	30 Apr	46:45	57.15%
Lincoln 10K	10km	2 Apr	48:26	55.16%
2005	Distance	Date	Result	WAVA
Elloughton 10K	10km	7 Aug	53:24	50.03%
Humber Bridge 10K	10km	5 May	49:33	53.92%
Kirkbymoorside 10k	10km	1 May	48:28	55.12%
City of Lincoln 10K	10km	3 Apr	50:09	53.27%
2003	Distance	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	10km	24 Aug	50:43	52.68%
Walkington 10k	10km	18 Jul	49:29	53.99%

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