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East Hull Harriers & AC

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Races
297
Miles
9030
Miles
35
Miles
2092
WAVA
71.70%
5k
19:04
5M
32:59
10k
39:20
10M
1:09:30
Half
1:35:40
20M
2:37:37
Mara
3:35:27
50k
5:57:48

I am fundraising for Dove House Hospice

They care for those who are terminally ill, they do a great job and rely on donations and fundraising. I feel the work they do for people who just need comfort when the end is coming, to reduce the pain and suffering is something worth running a marathon for.

To make a donation, please visit: http://uk.virginmoneygiving.com/MarkGadie

About Me

parkrun is the best!

Race Standard

Springbok (69)

Current Status

Rivington 26 was a blast

Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST

2018 Targets

BIKE
1000
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	East Hull Harriers & AC Winter League - Race 33mi	21:06	7:02	59.50	3			21:06	27:06			22:47
5km	Hull parkrun5km	19:04	6:08	70.54	138		20:32	19:30	19:47	20:24	20:09	19:46	19:57		19:04
3.7mi	City of Hull Champagne League #3 - Beverley Westwood3.7mi	25:07	6:47	61.88	1					25:07
3.8mi	City of Hull Champagne League #13.8mi	27:06	7:08	58.90	1					27:06
4mi	EHH Summer League#3 East park 4 miles4mi	25:09	6:17	68.85	10			26:51	26:23	26:47	26:48	26:09		33:55	25:09
4.5mi	East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles4.5mi	30:55	6:52	62.37	1			30:55
5mi	EHH Summer League Race #1 - New Ellerby5mi	32:59	6:36	66.45	7			34:28	33:07		34:16	33:40	32:59		33:35
8.4km	Harrock Hill Fell Race (1/4)8.4km	46:39	8:56	48.75	2						50:15	46:39
8.7km	BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD8.7km	51:13	9:28	46.93	1									51:13
5.5mi	EHH Winter League Paull 5.55.5mi	41:32	7:33	58.05	1								41:32
5.7mi	EHH Winter League 1 - Hornsea Beach race5.7mi	44:27	7:48	58.20	4					44:28			45:07	45:03	44:27
5.8mi	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)5.8mi	48:14	8:23	51.92	1			48:14
6mi	EHH Summer League Race 2 - Sproatley6mi	39:25	6:34	68.57	9			43:19	40:15		43:16	40:43	40:05		39:25
10km	The Doncaster 10k10km	39:20	6:20	71.70	53	44:34	47:36	42:14	42:18	45:52	42:59	42:11	41:51	45:24	39:20
6.6mi	EYXC Drewton woods closed club event6.6mi	52:49	8:00	56.71	1										52:49
7mi	EHH Summer League Race 5 - Sproatley 7 miles7mi	45:26	6:29	69.78	6			49:45		1:08:30	1:08:20	48:37	47:05		45:26
7.3mi	EHH WINTER LEAGUE RACE 7 Hill Race7.3mi	1:03:33	8:42	51.30	1								1:03:33
7.5mi	East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back7.5mi	57:51	7:43	56.84	1			57:51
8mi	EHH Summer League Race 7- Skirlaugh 8M8mi	52:48	6:36	68.63	4				56:38			55:11	54:33		52:48
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:04:04	7:20	60.29	1			1:04:04
10mi	Ferriby 1010mi	1:09:30	6:57	65.00	11			1:13:54	1:09:43	1:11:48	1:13:35	1:11:15	1:09:30
17.2km	Peak Trail Series Round 1 Central Peak District17.2km	1:39:33	9:19	48.50	1								1:39:33
13.1mi	Bridlington Half Marathon13.1mi	1:35:40	7:18	61.91	11	2:08:23		1:35:40	1:37:49		1:43:52	1:42:22	1:39:18
16.5mi	Golden Fleece Circuit Short Course16.5mi	4:12:00	15:16	30.32	1				4:12:00
20mi	East Hull 2020mi	2:37:37	7:53	58.76	3				2:43:36	2:37:37			2:48:35
26.2mi	MBNA Chester Marathon26.2mi	3:35:27	8:13	57.98	3				3:35:27	3:46:54
50km	Nomad 50km50km	5:57:48	11:31	41.44	1								5:57:48
50mi	Lakeland 5050mi	12:28:43	14:58	31.97	2						15:13:18		12:28:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	50	74	85	91	96	90	91	82	72	93	29	898
2018	11	0	0	0	20	37	5	0	0	0	0	0	73
2017	6	0	15	0	0	23	48	64	50	61	60	53	380
2017	27	59	74	145	91	6	12	22	0	0	0	0	437
2016	105	138	87	106	151	114	105	51	89	134	36	82	1198
2016	17	4	47	27	0	222	78	82	30	0	0	8	515
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2015	80	60	84	48	54	66	71	69	136	72	145	84	968
2015	0	57	49	187	25	43	0	55	0	0	0	12	428
2015	0	0	0.6	0	0	0	0.6	0.9	0	0	0	0	2.2
2014	152	34	18	75	102	124	87	59	93	76	96	86	1001
2014	0	0	0	0	0	0	31	173	4	103	1	0	312
2014	0	0	0	0	0	2.8	1.5	3	0	0	0	0	7.3
2013	150	108	122	100	39	52	39	83	75	65	74	91	1001
2013	0	0	0	0	0	0	0	17	0	1	0	0	18
2013	0	0	0	0	0	0	0	3.9	4.1	0.8	0	0	8.8
2012	142	100	141	106	150	79	110	131	127	66	83	130	1365
2012	0	0	0	0	0	0	0	0	5	104	191	0	301
2012	11	0.8	0	0	0	0	0	0	0	0	0	0	11.8
2011	64	148	93	46	87	102	100	112	133	107	134	128	1255
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	0	0	0.3	0	0	0.3	0	0	1.9	1.6	0	0	4.1
2010	0	0	0	0	6	6	12	16	12	6	12	9	81
2006	16	17	50	37	33	56	59	0	0	0	0	0	266
2005	2	15	49	48	22	53	10	49	4	0	0	0	251
2004	11	0	9	0	0	10	15	17	24	7	2	0	95
2003	10	15	6	0	20	37	21	26	8	9	0	0	151
2002	7	14	5	5	5	24	22	0	2	6	0	0	89
2001	0	0	0	0	0	0	0	0	0	14	16	0	30

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
6.3mi, 49:33 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 132/148bpm 116cal 7.4/8.41mph 2) 1m - 8:05(8:05/m) 132/138bpm 111cal 7.42/7.7mph 3) 1m - 7:56(7:56/m) 135/140bpm 110cal 7.56/7.76mph 4) 1m - 7:55(7:55/m) 137/143bpm 110cal 7.57/7.74mph 5) 1m - 7:48(7:48/m) 139/147bpm 110cal 7.69/7.89mph 6) 1m - 7:45(7:45/m) 141/150bpm 110cal 7.75/7.95mph 7) 0.25m - 1:57(7:46/m) 140/144bpm 27cal 7.72/7.72mph Add a comment	-	5.8mi, 45:12 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 141/149bpm 123cal 7.62/8.6mph 2) 1m - 7:54(7:54/m) 144/151bpm 127cal 7.59/7.93mph 3) 1m - 7:50(7:50/m) 145/154bpm 125cal 7.66/7.91mph 4) 1m - 7:43(7:43/m) 144/150bpm 119cal 7.77/8.08mph 5) 1m - 7:39(7:39/m) 145/150bpm 118cal 7.84/8.18mph 6) 0.8m - 6:13(7:46/m) 149/156bpm 99cal 7.73/8.08mph Add a comment	-	5.3mi, 40:33 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 137/160bpm 116cal 7.76/8.75mph 2) 1m - 7:40(7:40/m) 135/139bpm 111cal 7.83/8.06mph 3) 1m - 7:33(7:33/m) 138/145bpm 110cal 7.95/8.18mph 4) 1m - 7:35(7:35/m) 138/146bpm 107cal 7.9/8.14mph 5) 1m - 7:46(7:46/m) 142/150bpm 116cal 7.72/9.64mph 6) 0.3m - 2:14(7:24/m) 145/151bpm 34cal 8.11/8.33mph Add a comment	-	3.1mi, 47:19 Cross-Training - Walking Split Summary === 1) 1m - 15:07(15:07/m) 92/107bpm 93cal 3.97/8.33mph 2) 1m - 15:12(15:12/m) 91/118bpm 83cal 3.95/7.39mph 3) 1m - 15:33(15:33/m) 80/107bpm 57cal 3.86/4.05mph 4) 0.09m - 1:26(15:24/m) 126/132bpm 18cal 3.89/3.95mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
6.2mi, 39:21 Running - Race Split Summary === 1) 1m - 6:23(6:23/m) 153/164bpm 107cal 9.39/10.46mph 2) 1m - 6:07(6:07/m) 165/167bpm 113cal 9.8/10.14mph 3) 1m - 6:21(6:21/m) 165/169bpm 116cal 9.44/9.96mph 4) 1m - 6:27(6:27/m) 167/169bpm 120cal 9.31/9.43mph 5) 1m - 6:39(6:39/m) 168/173bpm 125cal 9.03/9.29mph 6) 1m - 6:18(6:18/m) 171/175bpm 121cal 9.52/9.66mph 7) 0.19m - 1:05(5:47/m) 175/176bpm 21cal 10.39/12.59mph Add a comment 0.4mi, 3:17 Running - Warm Up Split Summary === 1) 0.42m - 3:17(7:49/m) 133/143bpm 47cal 7.67/10.94mph Add a comment	-	4mi, 31:44 Running - Recovery Run Split Summary === 1) 1m - 7:54(7:54/m) 127/137bpm 106cal 7.59/8.18mph 2) 1m - 8:04(8:04/m) 132/138bpm 113cal 7.44/8.33mph 3) 1m - 7:45(7:45/m) 138/147bpm 114cal 7.74/8.29mph 4) 1m - 7:54(7:54/m) 141/145bpm 120cal 7.59/7.83mph 5) 0.01m - 6(7:18/m) 142/142bpm 1cal 8.23/7.72mph Add a comment	-	3.6mi, 27:28 Running - Intervals Split Summary === 1) 0.8m - 6:28(8:03/m) 126/140bpm 85cal 7.46/8.39mph 2) 1m - 7:29(7:29/m) 143/172bpm 116cal 8.02/12.04mph 3) 1m - 7:42(7:42/m) 145/165bpm 121cal 7.79/12.02mph 4) 0.75m - 5:49(7:45/m) 147/169bpm 92cal 7.74/12.69mph Add a comment	-	3.1mi, 23:40 Running - Pushing Buggy Split Summary === 1) 1m - 8:17(8:17/m) 128/156bpm 111cal 7.25/8.68mph 2) 1m - 7:21(7:21/m) 150/159bpm 124cal 8.17/11.1mph 3) 1m - 7:08(7:08/m) 153/162bpm 121cal 8.42/9.87mph 4) 0.13m - 56(6:59/m) 162/165bpm 16cal 8.59/11.1mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
0.4mi, 2:29 Running - Warm Down Split Summary === 1) 0.36m - 2:29(6:58/m) 135/148bpm 37cal 8.62/9.2mph Add a comment 5.5mi, 51:23 Running - Cross Country Split Summary === 1) 1m - 8:26(8:26/m) 141/158bpm 131cal 7.12/10.52mph 2) 1m - 8:36(8:36/m) 155/160bpm 149cal 6.97/9.79mph 3) 1m - 13:10(13:10/m) 148/159bpm 209cal 4.56/8.01mph 4) 1m - 10:25(10:25/m) 151/157bpm 171cal 5.76/8.87mph 5) 1m - 7:07(7:07/m) 154/158bpm 120cal 8.43/9.29mph 6) 0.5m - 3:39(7:14/m) 154/170bpm 60cal 8.3/11.96mph Add a comment 0.5mi, 3:39 Running - Warm Up Split Summary === 1) 0.45m - 3:39(8:04/m) 127/143bpm 49cal 7.43/8.62mph Add a comment	-	6.1mi, 52:53 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 118/134bpm 108cal 6.51/8.01mph 2) 1m - 8:52(8:52/m) 122/134bpm 101cal 6.77/7.08mph 3) 1m - 8:43(8:43/m) 123/132bpm 96cal 6.88/7.14mph 4) 1m - 8:43(8:43/m) 125/136bpm 95cal 6.88/8.58mph 5) 1m - 8:13(8:13/m) 131/153bpm 99cal 7.3/8.58mph 6) 1m - 8:15(8:15/m) 132/137bpm 99cal 7.27/7.66mph 7) 0.12m - 54(7:37/m) 132/135bpm 10cal 7.87/8.06mph Add a comment 0.5mi, 3:27 Running - Warm Up Split Summary === 1) 0.45m - 3:27(7:36/m) 132/141bpm 49cal 7.89/8.41mph Add a comment	-	3.5mi, 26:46 Running - General Split Summary === 1) 0.8m - 6:21(7:55/m) 136/147bpm 95cal 7.58/9.93mph 2) 1m - 7:24(7:24/m) 149/179bpm 122cal 8.12/13.38mph 3) 1m - 7:35(7:35/m) 153/175bpm 129cal 7.91/10.87mph 4) 0.71m - 5:26(7:41/m) 156/173bpm 94cal 7.8/12.67mph Add a comment	-	3mi, 20:07 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 156/167bpm 111cal 9.26/10.54mph 2) 1m - 6:42(6:42/m) 166/172bpm 124cal 8.96/10.1mph 3) 1m - 6:47(6:47/m) 169/173bpm 128cal 8.85/9.39mph 4) 0.02m - 9(8:09/m) 174/175bpm 2cal 7.36/7.06mph Add a comment 0.4mi, 3:30 Running - General Split Summary === 1) 0.42m - 3:30(8:22/m) 135/154bpm 51cal 7.16/7.7mph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
6.2mi, 48:21 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 143/158bpm 152cal 6.25/8.18mph 2) 1m - 8:22(8:22/m) 146/158bpm 136cal 7.18/7.64mph 3) 1m - 7:15(7:15/m) 131/138bpm 87cal 8.28/8.68mph 4) 1m - 6:12(6:12/m) 144/160bpm 92cal 9.69/11.48mph 5) 1m - 7:27(7:27/m) 148/164bpm 118cal 8.06/11.98mph 6) 1m - 7:44(7:44/m) 147/155bpm 121cal 7.75/8.1mph 7) 0.23m - 1:45(7:37/m) 155/159bpm 30cal 7.88/8.04mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
EYXC Langdale End closed club event	2 Dec		0.00%
The Doncaster 10k	25 Nov	39:20	71.70%
East Hull Harriers 3 Mile Handicap	18 Nov	20:22	64.24%
EYXC Drewton woods closed club event	11 Nov	52:49	56.71%
Haltemprice 10k	28 Oct	41:40	67.68%
McCain Yorkshire coast 10k	21 Oct	41:15	68.37%
EYXC Bishop Wilton Closed club event	30 Sep	51:21	53.03%
EHH Winter League 1 - Hornsea Beach race	29 Sep	44:27	58.20%
EHH Summer League Race 8 - Hedon 4 miles	24 Jul	25:32	68.32%
Ørsted Great Grimsby 10K	22 Jul	41:47	67.49%
EHH Summer League Race 7- Skirlaugh 8M	10 Jul	52:48	68.63%
Hull parkrun	16 Jun	19:04	70.54%
EHH Summer League Race 5 - Sproatley 7 miles	12 Jun	45:26	69.78%
Hull parkrun	9 Jun	19:06	70.41%
Top of The Wolds 10k Challenge	3 Jun	44:53	62.37%
Hull parkrun	2 Jun	19:33	68.79%
EHH Summer League Race#4- Leven 10k	29 May	39:33	70.78%
Humber Bridge 10k	27 May	41:20	67.72%
Normanby Hall parkrun	19 May	19:31	68.91%
EHH Summer League#3 East park 4 miles	15 May	25:09	68.85%
Beverley 10k	13 May	40:47	68.64%
Hull parkrun	5 May	19:21	69.50%
EHH Summer League Race 2 - Sproatley	1 May	39:25	68.57%
EHH Summer League Race #1 - New Ellerby	17 Apr	33:35	66.20%
Hull parkrun	24 Mar	20:18	66.25%
2017	Date	Result	WAVA
Haltemprice 10k	29 Oct	45:24	61.66%
BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD	24 Oct	51:13	46.93%
EHH Winter League 1 - Hornsea Beach race	7 Oct	45:03	57.00%
EHH Summer League Race 8 - Hedon 4 miles	25 Jul	33:55	51.05%
2016	Date	Result	WAVA
Guy Fawkes 10	6 Nov	1:18:33	57.89%
Bridlington Half Marathon	16 Oct	1:43:23	58.33%
EHH Winter League Race 1. Hornsea Beach Race	1 Oct	45:07	56.50%
Lakeland 50	30 Jul	12:28:43	31.97%
EHH Summer League Race 7- Skirlaugh 8M	12 Jul	54:33	65.94%
EHH Summer League Race 6 - Coniston 10K	28 Jun	41:51	65.94%
Nomad 50km	25 Jun	5:57:48	41.44%
Hull parkrun	18 Jun	19:57	66.46%
EHH Summer League Race#5- Sproatley 7 miles	14 Jun	47:05	66.39%
Hull parkrun	11 Jun	20:03	66.13%
EHH Summer League Race#4- Leven 10k	31 May	43:57	62.79%
Hull parkrun	28 May	20:05	66.02%
Beverley 10k	8 May	42:42	64.63%
EHH Summer League Race 2 - Sproatley	3 May	40:05	66.48%
Hull parkrun	23 Apr	20:19	65.26%
EHH Summer League Race #1 - New Ellerby	19 Apr	32:59	66.45%
Poznan Half Marathon	17 Apr	1:39:18	60.37%
EHH WINTER LEAGUE RACE 7 Hill Race	25 Mar	1:03:33	51.30%
East Hull 20	20 Mar	2:48:35	55.25%
EHH Winter League Paull 5.5	5 Mar	41:32	58.05%
Peak Trail Series Round 1 Central Peak District	28 Feb	1:39:33	48.50%
Ferriby 10	24 Jan	1:09:30	65.00%
2015	Date	Result	WAVA
East Hull Harriers & AC Winter League - Race 2	21 Nov	22:47	56.20%
Guy Fawkes 10	1 Nov	1:17:05	58.61%
Major Stone Half Marathon	23 Aug	1:42:22	58.56%
EHH Summer League Race 8 - Hedon 4 miles	28 Jul	26:34	64.26%
EHH Summer League Race#7- Skirlaugh 8 miles	14 Jul	55:11	64.74%
EHH Summer League Race #6- Coniston 10k	30 Jun	44:47	61.25%
Humber Bridge parkrun	27 Jun	21:09	62.31%
Harrock Hill Fell Race (2/4)	24 Jun	44:03	51.63%
Owston Ferry 10k	21 Jun	43:55	62.46%
Tintwistle Round the Resers Race	17 Jun	36:29	59.71%
EHH Summer League Race#5- Sproatley 7 miles	16 Jun	48:37	63.93%
EHH Summer League Race#4- Leven 10k	2 Jun	42:11	65.03%
Humber Bridge 10K	31 May	43:49	62.61%
Harrock Hill Fell Race (1/4)	27 May	46:39	48.75%
Hull parkrun	23 May	19:46	66.67%
EHH Summer League#3 East park 4 miles	19 May	26:09	64.89%
Hull parkrun	16 May	20:01	65.84%
Beverley 10k	10 May	42:54	63.94%
EHH Summer League Race #2 - Sproatley	5 May	40:43	65.05%
EHH Summer League Race #1 - New Ellerby	21 Apr	33:40	64.71%
Hull parkrun	14 Mar	20:00	65.90%
Dalton 10K Dash	8 Mar	43:01	63.77%
Rotherham parkrun	28 Feb	21:03	62.61%
York parkrun	21 Feb	20:33	64.13%
Ferriby 10	25 Jan	1:11:15	63.07%
2014	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	43:51	62.56%
Albert parkrun, Middlesbrough	29 Nov	20:09	65.41%
York parkrun	8 Nov	20:26	64.50%
Guy Fawkes 10	2 Nov	1:17:31	57.97%
Lakeland 50	26 Jul	15:13:18	26.10%
Harrock Hill Fell Race (2/4)	25 Jun	45:12	50.05%
Hull parkrun #221	31 May	20:21	64.42%
Harrock Hill Fell Race (1/4)	28 May	50:15	45.02%
EHH Summer League Race 4 - Leven 10K	27 May	42:59	63.48%
EHH Summer League#3 East park 4 miles	13 May	26:48	62.98%
Beverley 10k	11 May	43:33	62.66%
North Lincolnshire Half Marathon	4 May	1:43:52	57.24%
EHH Summer League Race 2 - Sproatley	29 Apr	43:16	60.90%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	18 Apr	1:08:20	45.25%
EHH Summer League Race 1 - New Ellerby	15 Apr	34:16	63.24%
Ferriby 10	26 Jan	1:13:35	60.80%
2013	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	45:52	59.49%
Montane Trail 26 - Rivington	3 Nov	5:57:07	36.05%
Lakeland 50	27 Jul		0.00%
City of Hull Champagne League #5 - Brantingham	21 May		0.00%
Beverley 10k	12 May		0.00%
City of Hull Champagne League #4 - Lockington	7 May		0.00%
Peter Pan Parkrun #4	4 May	23:40	55.14%
Hull parkrun #163	27 Apr	25:00	52.20%
City of Hull Champagne League #3 - Beverley Westwood	23 Apr	25:07	61.88%
London Marathon	21 Apr	3:55:01	53.15%
Peter Pan Parkrun #1	13 Apr	23:47	54.87%
East Hull Harriers & AC Winter League - Race 8 (Paull Run)	11 Apr	44:28	56.03%
City of Hull Champagne League #2 North Cave	9 Apr	26:47	62.73%
Hull parkrun #160	6 Apr	26:50	48.63%
City of Hull Champagne League #1	2 Apr	27:06	58.90%
Pontefract parkrun #96	30 Mar	21:10	61.65%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	29 Mar	1:08:30	44.95%
Hull parkrun #158	23 Mar	23:00	56.74%
East Hull 20	17 Mar	2:37:37	58.76%
Hull parkrun #157	16 Mar	28:16	46.17%
Hull parkrun #156	9 Mar	21:38	60.32%
Land Rover Malta Marathon	24 Feb	3:46:54	55.05%
Hull parkrun #153	16 Feb	20:24	63.97%
Hull parkrun #152	9 Feb	20:43	62.99%
Sewerby parkrun #64	2 Feb	21:01	62.09%
Ferriby 10	27 Jan	1:11:48	62.09%
Hull parkrun #150	26 Jan	23:51	54.72%
Hull parkrun #149	19 Jan	23:16	56.09%
Humberside XC Championships	6 Jan	37:34	58.11%
Hull parkrun #147	5 Jan	25:05	52.03%
Huddersfield parkrun	1 Jan	21:38	60.32%
2012	Date	Result	WAVA
Hull parkrun #146	29 Dec	20:25	63.92%
Hull parkrun #145	25 Dec	21:32	60.60%
Hull parkrun #144	22 Dec	20:48	62.74%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	15 Dec	44:33	58.87%
Barrow parkrun #62	8 Dec	21:07	61.80%
Hull parkrun #141	1 Dec	27:32	47.40%
Hull parkrun #140	24 Nov	20:36	63.35%
Gruesome Twosome	18 Nov	1:47:25	55.22%
Hull parkrun #139	17 Nov	23:55	54.56%
East Hull Harriers & AC Winter League - Race 3	17 Nov	27:06	46.50%
Barrow parkrun #59	10 Nov	21:21	61.12%
Hull parkrun #137	3 Nov	44:14	29.50%
York parkrun #33	27 Oct	22:32	57.91%
Hull parkrun #134	13 Oct	21:27	60.84%
MBNA Chester Marathon	7 Oct	3:35:27	57.98%
Hull parkrun #133	6 Oct	25:28	51.24%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	30 Sep	43:31	56.25%
Hull parkrun #132	29 Sep	23:54	54.60%
Hull parkrun #131	22 Sep	19:56	65.47%
Great North Run	16 Sep	1:55:13	51.48%
Hull parkrun #130	15 Sep	19:47	65.97%
Major Stone Half Marathon	9 Sep	1:38:55	59.96%
Hull parkrun #129	8 Sep	25:37	50.94%
Hull parkrun #128	1 Sep	21:58	59.41%
Hull parkrun #127	25 Aug	25:15	51.68%
Hull parkrun #126	18 Aug	20:38	63.25%
Bradford Parkun #118	11 Aug	21:34	60.51%
Hull parkrun #124	4 Aug	20:31	63.61%
Jim Dingwall - Elloughton 10K Road Race	29 Jul	44:37	60.88%
Hull parkrun #123	28 Jul	24:18	53.70%
East Hull Harriers & AC Summer League - Hedon 4M	24 Jul	27:48	60.44%
Hull parkrun #122	21 Jul	21:20	61.17%
Champagne League - Race 10 - Lockington	17 Jul	28:55	64.16%
Sewerby parkrun #36	14 Jul	21:45	60.00%
East Hull Harriers & AC Summer League - Skirlaugh 8M	10 Jul	56:38	61.93%
Hull parkrun #120	7 Jul	23:05	56.32%
Walkington 10K	6 Jul	44:01	61.48%
Champagne League - Race 9 - Hudson Way	3 Jul	27:55	56.96%
Graves parkrun #12	30 Jun	23:47	54.67%
East Hull Harriers & AC Summer League - Coniston 10KM	26 Jun	45:30	59.47%
Humber Bridge Half Marathon	24 Jun	1:37:49	60.55%
Hull parkrun #118	23 Jun	49:51	26.08%
Champagne League - Race 8 - Wauldby Green	19 Jun	1:05:34	56.72%
Humber Bridge 10k & Fun Run	17 Jun	42:48	63.23%
Hull parkrun #117	16 Jun	51:50	25.08%
Hull parkrun #116	9 Jun	21:41	59.96%
Champagne League - Race 7 - Kiplingcotes	5 Jun	41:15	63.35%
Hull parkrun #115	2 Jun	20:19	63.99%
East Hull Harriers & AC Summer League - Leven 10Km	29 May	42:18	63.97%
Hull parkrun #114	26 May	20:30	63.42%
Champagne League - Race 6 - South Dalton	22 May	35:26	61.87%
Hull parkrun #113	19 May	20:27	63.58%
East Hull Harriers & AC Summer League - East Park 4M	15 May	26:23	63.45%
Beverley 10k	13 May	42:20	63.92%
Hull parkrun #112	12 May	28:21	45.86%
Champagne League - Race 5 - Brantingham Chase	8 May	26:27	63.29%
Hull parkrun #111	5 May	20:02	64.90%
East Hull Harriers & AC Summer League - Sproatley 6M	1 May	40:15	64.92%
Hull parkrun #110	28 Apr	20:15	64.20%
Champagne League - Race 4 - Lockington	24 Apr	27:31	56.27%
Wormwood Scrubs parkrun #45	21 Apr	22:02	59.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	17 Apr	33:07	64.90%
Hull parkrun #108	14 Apr	23:54	54.40%
East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	12 Apr	48:06	54.33%
Champagne League - Race 3 - Beverley Westwood	10 Apr	26:10	59.17%
Hull Marathon	8 Apr	3:34:14	58.31%
Champagne League - Race 2 - North Cave	3 Apr	28:05	59.60%
Hull parkrun #106	31 Mar	22:45	57.15%
Champagne League - Race 1 - Humber Foreshore	27 Mar	28:37	58.49%
Hull parkrun #105	24 Mar	20:15	64.20%
East Hull 20	18 Mar	2:43:36	56.61%
Hull parkrun #104	17 Mar	24:32	52.99%
Hull parkrun #103	10 Mar	21:30	60.47%
Golden Fleece Circuit Short Course	3 Mar	4:12:00	30.32%
Snake Lane 10	26 Feb	1:24:58	52.35%
Hull parkrun #101	25 Feb	20:22	63.84%
Hull parkrun #100	18 Feb	22:19	58.26%
Hull Parkrun #99	11 Feb	24:30	53.07%
Hull Parkrun #98	4 Feb	21:37	60.15%
Ferriby 10	29 Jan	1:09:43	63.80%
Hull Parkrun #97	28 Jan	24:33	52.96%
Hull Parkrun #96	21 Jan	22:26	57.96%
Hull Parkrun #95	14 Jan	20:29	63.47%
Hull Parkrun #94	7 Jan	20:33	63.27%
2011	Date	Result	WAVA
Hull Parkrun #93	31 Dec	20:54	62.21%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	43:28	62.26%
Hull Parkrun #91	24 Dec	25:39	50.69%
Hull Parkrun #90	17 Dec	42:21	30.70%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	17 Dec	48:14	51.92%
Hull Parkrun #89	10 Dec	22:06	58.83%
Hull Parkrun #88	3 Dec	20:54	62.21%
East Hull Harriers & AC Winter League - Race 3	19 Nov	21:06	59.50%
Hull Parkrun #86	19 Nov	38:27	33.81%
Hull Parkrun #85	12 Nov	20:43	62.76%
Hull Parkrun #84	5 Nov	20:08	64.58%
Yorkshire Coast 10K	30 Oct	42:14	64.08%
Hull Parkrun #82	22 Oct	20:00	65.01%
Bridlington Half Marathon	16 Oct	1:35:40	61.91%
East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back	9 Oct	57:51	56.84%
Hull Parkrun #80	8 Oct	19:30	66.67%
Hull Parkrun #79	1 Oct	19:45	65.83%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	25 Sep	43:31	56.04%
Hull Parkrun #78	24 Sep	41:03	31.67%
Hull Parkrun #77	17 Sep	20:17	64.10%
Hull Parkrun #76	10 Sep	21:30	60.47%
Brigg 10k	4 Sep	42:26	63.77%
Hull Parkrun #74	27 Aug	20:23	63.78%
Hull Parkrun #72	13 Aug	20:30	63.42%
Jim Dingwall 10K	7 Aug	42:54	63.08%
Hull Parkrun #71	6 Aug	25:39	50.69%
Hull Parkrun #70	30 Jul	20:06	64.68%
East Hull Harriers & AC Summer League - Burton Pidsea 4M	26 Jul	26:51	62.34%
Hull Parkrun #68	16 Jul	20:38	63.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	12 Jul	34:28	62.35%
Hull Parkrun #67	9 Jul	21:41	59.78%
Hull Parkrun #66	2 Jul	20:23	63.59%
East Hull Harriers & AC Summer League - Coniston 10KM	28 Jun	46:12	58.40%
Humber Bridge Half Marathon	26 Jun	1:50:46	53.46%
Hull Parkrun #64	18 Jun	20:41	62.67%
Burton Pidsea 10K	12 Jun	45:08	59.78%
Hull Parkrun #63	11 Jun	24:55	52.02%
Grand Yorkshire 10k (Bridlington)	4 Jun	44:20	60.86%
East Hull Harriers & AC Summer League - Sproatley 7M	31 May	49:45	61.53%
Hull Parkrun #61	28 May	21:28	60.38%
East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles	17 May	30:55	62.37%
Hull 10k - Jane Tomlinson Run For All	15 May	44:08	61.13%
Hull Parkrun #59	14 May	24:57	51.95%
Beverley 10K	8 May	44:30	60.63%
Hull Parkrun #58	7 May	23:06	56.11%
East Hull Harriers & AC Summer League - Sproatley 6M	3 May	43:19	60.14%
Hull Parkrun #54	9 Apr	20:38	62.82%
Hornsea Rotary One Third Marathon National Championship	3 Apr	1:04:04	60.29%
Thirsk 10	27 Mar	1:13:54	60.09%
Hull Parkrun #51	19 Mar	20:21	63.70%
Hull Parkrun	12 Mar	20:41	62.67%
Hull Parkrun	5 Mar	20:32	63.13%
Hull Parkrun	26 Feb	20:45	62.47%
Hull Parkrun	19 Feb	22:09	58.52%
Hull parkrun	12 Feb	20:52	62.12%
Hull parkrun	5 Feb	21:06	61.43%
Ferriby 10	30 Jan	1:17:32	57.28%
Hull Parkrun	22 Jan	21:16	60.95%
Hull Parkrun	15 Jan	21:24	60.57%
Hull Parkrun	8 Jan	21:27	60.43%
2010	Date	Result	WAVA
Hull Parkrun	18 Dec	21:44	59.64%
Hull Parkrun	11 Dec	30:46	42.13%
Hull Parkrun	4 Dec	24:21	53.23%
Hull parkrun	27 Nov	22:00	58.92%
Hull Parkrun	20 Nov	20:42	62.62%
Hull Parkrun	13 Nov	20:58	61.82%
Hull Parkrun	6 Nov	20:49	62.27%
Hull Parkrun	30 Oct	20:47	62.37%
Hull Parkrun	9 Oct	20:32	63.13%
Hull Parkrun	25 Sep	20:55	61.97%
Hull Parkrun	18 Sep	21:01	61.68%
Hull Parkrun	11 Sep	21:32	60.20%
Hull parkrun	4 Sep	20:58	61.82%
Hull Parkrun	28 Aug	21:59	58.96%
Hull Parkrun	21 Aug	21:35	60.06%
Hull Parkrun	14 Aug	21:33	60.15%
Jim Dingwall Elloughton 10k	8 Aug	47:36	56.68%
Hull Parkrun	31 Jul	22:39	57.23%
Hull Parkrun	24 Jul	22:14	58.30%
Walkington 10k	9 Jul	49:32	54.34%
Humber Bridge 10k	6 Jun	48:36	55.39%
Hull 10k - Jane Tomlinson Run For All	23 May	54:34	49.33%
2006	Date	Result	WAVA
Walkington 10k	21 Jul	1:00:52	44.11%
Burton Pidsea	9 Jul	46:06	58.24%
Humber Bridge Half Marathon	25 Jun	2:08:23	46.15%
Humber Bridge 10K	4 Jun	44:34	60.25%
Beverley 10k	14 May	48:55	54.89%
Kirkbymoorside 10k	30 Apr	46:45	57.43%
Lincoln 10K	2 Apr	48:26	55.44%
2005	Date	Result	WAVA
Elloughton 10K	7 Aug	53:24	50.28%
Humber Bridge 10K	5 May	49:33	54.19%
Kirkbymoorside 10k	1 May	48:28	55.40%
City of Lincoln 10K	3 Apr	50:09	53.54%
2003	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	24 Aug	50:43	52.94%
Walkington 10k	18 Jul	49:29	54.26%

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