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MAG M40
-
Races
332 -
Miles
11175 -
Miles
35 -
Miles
2551 -
WAVA
72.58% -
5k
18:46 -
5M
31:50 -
10k
39:21 -
10M
1:06:18 -
Half
1:30:45 -
20M
2:37:37 -
Mara
3:35:27 -
50k
5:57:48
I am fundraising for Dove House Hospice
They care for those who are terminally ill, they do a great job and rely on donations and fundraising. I feel the work they do for people who just need comfort when the end is coming, to reduce the pain and suffering is something worth running a marathon for.To make a donation, please visit: http://uk.virginmoneygiving.com/MarkGadie
About Me
parkrun is the best!
Race Standard
Warthog (44)
Current Status
Rivington 26 was a blast
Planned Races |
|
| 25th Jul 20 | Lakeland 50 |
Groups
This user is a member of 1000 in 2011, Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 4 | 21:06
7:02/mi
|
59.52 | 21:06 59.52 | 27:06 46.51 | 22:47 56.20 | |||||||||||
| 5km | 144 | 18:46
6:02/mi
|
72.58 | 20:32 63.16 | 19:30 66.70 | 19:47 65.99 | 20:24 63.99 | 20:09 65.41 | 19:46 66.67 | 19:57 66.46 | 19:04 70.44 | 18:56 71.94 | 18:46 72.58 | ||||
| 3.7mi | 3 | 25:07
6:47/mi
|
61.90 | 25:07 61.90 | |||||||||||||
| 3.8mi | 2 | 27:06
7:08/mi
|
58.92 | 27:06 58.92 | |||||||||||||
| 4mi | 15 | 25:08
6:17/mi
|
69.28 | 26:51 62.37 | 26:23 63.47 | 26:47 62.75 | 26:48 62.98 | 26:09 64.89 | 33:55 50.98 | 25:09 68.75 | 25:08 69.28 | ||||||
| 4.5mi | 1 | 30:55
6:52/mi
|
62.16 | 30:55 62.16 | |||||||||||||
| 5mi | 8 | 31:50
6:22/mi
|
69.39 | 34:28 62.07 | 33:07 64.60 | 34:16 63.24 | 33:40 64.71 | 32:59 66.45 | 33:35 65.33 | 31:50 69.39 | |||||||
| 8.4km | 4 | 46:39
8:56/mi
|
48.75 | 50:15 45.02 | 46:39 48.75 | ||||||||||||
| 8.7km | 1 | 51:13
9:28/mi
|
46.32 | 51:13 46.32 | |||||||||||||
| 5.4mi | 1 | 49:11
9:03/mi
|
48.78 | 49:11 48.78 | |||||||||||||
| 5.5mi | 2 | 41:32
7:33/mi
|
58.05 | 41:32 58.05 | |||||||||||||
| 5.7mi | 8 | 44:27
7:48/mi
|
56.79 | 44:28 55.30 | 45:07 55.31 | 45:03 55.69 | 44:27 56.79 | ||||||||||
| 5.8mi | 2 | 43:39
7:35/mi
|
58.75 | 48:14 51.34 | 43:39 58.75 | ||||||||||||
| 6mi | 11 | 39:12
6:32/mi
|
67.79 | 43:19 59.58 | 40:15 64.20 | 43:16 60.90 | 40:43 65.05 | 40:05 66.48 | 39:25 67.00 | 39:12 67.79 | |||||||
| 10km | 58 | 39:21
6:20/mi
|
70.25 | 49:29 53.99 | 48:28 55.12 | 44:34 59.95 | 47:36 56.15 | 42:14 63.36 | 42:18 63.26 | 45:52 58.59 | 42:59 63.48 | 42:11 65.03 | 41:51 65.94 | 45:24 60.24 | 39:21 69.94 | 39:27 70.25 | |
| 6.6mi | 1 | 52:49
8:00/mi
|
55.34 | 52:49 55.34 | |||||||||||||
| 7mi | 9 | 45:26
6:29/mi
|
68.34 | 49:45 61.09 | 1:08:30 44.48 | 1:08:20 45.25 | 48:37 63.93 | 47:05 66.39 | 45:26 68.34 | ||||||||
| 7.1mi | 1 | 50:54
7:10/mi
|
62.25 | 50:54 62.25 | |||||||||||||
| 7.3mi | 1 | 1:03:33
8:42/mi
|
51.30 | 1:03:33 51.30 | |||||||||||||
| 7.5mi | 1 | 57:51
7:43/mi
|
56.34 | 57:51 56.34 | |||||||||||||
| 8mi | 5 | 52:48
6:36/mi
|
67.21 | 56:38 61.39 | 55:11 64.74 | 54:33 65.94 | 52:48 67.21 | ||||||||||
| 8.7mi | 2 | 57:49
6:37/mi
|
68.06 | 1:04:04 59.89 | 57:49 68.06 | ||||||||||||
| 10mi | 14 | 1:06:18
6:38/mi
|
68.45 | 1:13:54 59.54 | 1:09:43 63.14 | 1:11:48 61.39 | 1:13:35 60.02 | 1:11:15 63.07 | 1:09:30 65.00 | 1:06:44 67.57 | 1:06:18 68.45 | ||||||
| 17.2km | 1 | 1:39:33
9:19/mi
|
48.50 | 1:39:33 48.50 | |||||||||||||
| 13.1mi | 12 | 1:30:45
6:56/mi
|
66.15 | 2:08:23 45.48 | 1:35:40 61.04 | 1:37:49 59.70 | 1:43:52 56.36 | 1:42:22 58.56 | 1:39:18 60.37 | 1:30:45 66.15 | |||||||
| 16.5mi | 1 | 4:12:00
15:16/mi
|
29.92 | 4:12:00 29.92 | |||||||||||||
| 20mi | 3 | 2:37:37
7:53/mi
|
58.04 | 2:43:36 55.86 | 2:37:37 58.04 | 2:48:35 55.25 | |||||||||||
| 26mi | 1 | 4:40:59
10:48/mi
|
44.65 | 4:40:59 44.65 | |||||||||||||
| 26.2mi | 4 | 3:35:27
8:13/mi
|
57.13 | 3:35:27 57.13 | 3:46:54 54.25 | ||||||||||||
| 50km | 1 | 5:57:48
11:31/mi
|
41.44 | 5:57:48 41.44 | |||||||||||||
| 50mi | 3 | 11:02:00
13:14/mi
|
41.63 | 15:13:18 29.49 | 12:28:43 31.97 | 11:02:00 41.63 |
2020 |
Distance | Date | Result | WAVA |
| Roundhay 50 (LDWA) | 50mi | 22 Feb | 11:02:00 | 41.63% |
| Montane Trail 26 (& Trail 13) Grizedale | 26mi | 2 Feb | 4:40:59 | 44.65% |
| Ferriby 10 | 10mi | 26 Jan | 1:06:18 | 68.45% |
| Hull parkrun | 5km | 11 Jan | 18:46 | 72.58% |
2019 |
Distance | Date | Result | WAVA |
| EHH CHristmas Handicap | 5.75mi | 14 Dec | 43:39 | 58.75% |
| Lockton Limping Fell Race | 7mi | 3 Nov | 1:11:05 | 44.24% |
| HARDMOORS - FRYUP THRILLER | 6.2mi | 26 Oct | 1:13:52 | 37.44% |
| EHH Winter League race 1 - Beach Race | 5.7mi | 19 Oct | 41:33 | 61.19% |
| Hull parkrun | 5km | 12 Oct | 18:56 | 71.94% |
| Major Stone Half Marathon | 13.1mi | 1 Sep | 1:30:45 | 66.15% |
| Market Rasen Racecourse parkrun | 5km | 3 Aug | 18:57 | 71.88% |
| EHH Summer League Race 8 - Hedon 4 miles | 4mi | 23 Jul | 25:27 | 68.90% |
| Orsted Great Grimsby 10k | 10km | 21 Jul | 39:27 | 70.25% |
| Winterton Show 10 | 10mi | 7 Jul | 1:06:44 | 67.57% |
| Hull parkrun | 5km | 6 Jul | 19:19 | 70.02% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 25 Jun | 39:47 | 69.18% |
| EHH Summer League Race#4- Leven 10k | 10km | 28 May | 39:39 | 69.41% |
| EHH Summer League#3 East park 4 miles | 4mi | 14 May | 25:08 | 69.28% |
| Beverley 10k | 10km | 12 May | 40:05 | 68.66% |
| EHH Summer League Race 2 - Sproatley | 6mi | 30 Apr | 39:12 | 67.79% |
| Hull parkrun | 5km | 27 Apr | 19:19 | 70.02% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 16 Apr | 31:50 | 69.39% |
| Burton Pidsea 10k | 10km | 14 Apr | 40:14 | 68.40% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 7 Apr | 57:49 | 68.06% |
| Scunthorpe parkrun | 5km | 23 Mar | 19:26 | 69.60% |
| EHH Winter League 6 – Walkington/Skidby 7m - CLosed Club Event | 7mi | 16 Mar | 46:40 | 66.94% |
| EYXC Sewerby closed club event | 5.5mi | 3 Mar | 38:15 | 63.53% |
| EYXC Welton Closed Club Event | 5.43mi | 10 Feb | 49:11 | 48.78% |
| EHH Winter League Race 5 - Ennerdale riverbank | 7mi | 9 Feb | 52:43 | 59.26% |
| Ferriby 10 | 10mi | 27 Jan | 1:09:01 | 65.33% |
| EHH Winter League 4 - Club CC Championship 8m | 8mi | 12 Jan | 59:31 | 59.98% |
| EYXC Sledmere closed club event | 7.1mi | 6 Jan | 50:54 | 62.25% |
2018 |
Distance | Date | Result | WAVA |
| East Hull Harriers Christmas Handicap - 5.7M - Cross Country | 5.7mi | 15 Dec | 42:26 | 59.49% |
| EYXC Langdale End closed club event | 5.7mi | 2 Dec | 51:22 | 49.15% |
| The Doncaster 10k | 10km | 25 Nov | 39:21 | 69.94% |
| East Hull Harriers 3 Mile Handicap | 3mi | 18 Nov | 20:22 | 64.12% |
| EYXC Drewton woods closed club event | 6.6mi | 11 Nov | 52:49 | 55.34% |
| Haltemprice 10k | 10km | 28 Oct | 41:40 | 66.05% |
| McCain Yorkshire coast 10k | 10km | 21 Oct | 41:15 | 66.72% |
| EYXC Bishop Wilton Closed club event | 6mi | 30 Sep | 51:21 | 51.75% |
| EHH Winter League 1 - Hornsea Beach race | 5.7mi | 29 Sep | 44:27 | 56.79% |
| EHH Summer League Race 8 - Hedon 4 miles | 4mi | 24 Jul | 25:32 | 68.20% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 41:47 | 65.86% |
| EHH Summer League Race 7- Skirlaugh 8M | 8mi | 10 Jul | 52:48 | 67.21% |
| Hull parkrun | 5km | 16 Jun | 19:04 | 70.44% |
| EHH Summer League Race 5 - Sproatley 7 miles | 7mi | 12 Jun | 45:26 | 68.34% |
| Hull parkrun | 5km | 9 Jun | 19:06 | 70.32% |
| Top of The Wolds 10k Challenge | 10km | 3 Jun | 44:53 | 60.93% |
| Hull parkrun | 5km | 2 Jun | 19:33 | 68.70% |
| EHH Summer League Race#4- Leven 10k | 10km | 29 May | 39:33 | 69.15% |
| Humber Bridge 10k | 10km | 27 May | 41:20 | 66.17% |
| Normanby Hall parkrun | 5km | 19 May | 19:31 | 68.82% |
| EHH Summer League#3 East park 4 miles | 4mi | 15 May | 25:09 | 68.75% |
| Beverley 10k | 10km | 13 May | 40:47 | 67.06% |
| Hull parkrun | 5km | 5 May | 19:21 | 69.41% |
| EHH Summer League Race 2 - Sproatley | 6mi | 1 May | 39:25 | 67.00% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 17 Apr | 33:35 | 65.33% |
| Hull parkrun | 5km | 24 Mar | 20:18 | 66.16% |
2017 |
Distance | Date | Result | WAVA |
| East Hull Harriers Christmas Handicap- Cross Country | 5.7mi | 16 Dec | 51:50 | 48.40% |
| Haltemprice 10k | 10km | 29 Oct | 45:24 | 60.24% |
| BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD | 8.7km | 24 Oct | 51:13 | 46.32% |
| EHH Winter League 1 - Hornsea Beach race | 5.7mi | 7 Oct | 45:03 | 55.69% |
| EHH Summer League Race 8 - Hedon 4 miles | 4mi | 25 Jul | 33:55 | 50.98% |
2016 |
Distance | Date | Result | WAVA |
| Guy Fawkes 10 | 10mi | 6 Nov | 1:18:33 | 57.89% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:43:23 | 58.33% |
| EHH Winter League Race 1. Hornsea Beach Race | 5.7mi | 1 Oct | 45:07 | 55.31% |
| Lakeland 50 | 50mi | 30 Jul | 12:28:43 | 31.97% |
| EHH Summer League Race 7- Skirlaugh 8M | 8mi | 12 Jul | 54:33 | 65.94% |
| EHH Summer League Race 6 - Coniston 10K | 10km | 28 Jun | 41:51 | 65.94% |
| Nomad 50km | 50km | 25 Jun | 5:57:48 | 41.44% |
| Hull parkrun | 5km | 18 Jun | 19:57 | 66.46% |
| EHH Summer League Race#5- Sproatley 7 miles | 7mi | 14 Jun | 47:05 | 66.39% |
| Hull parkrun | 5km | 11 Jun | 20:03 | 66.13% |
| EHH Summer League Race#4- Leven 10k | 10km | 31 May | 43:57 | 62.79% |
| Hull parkrun | 5km | 28 May | 20:05 | 66.02% |
| Beverley 10k | 10km | 8 May | 42:42 | 64.63% |
| EHH Summer League Race 2 - Sproatley | 6mi | 3 May | 40:05 | 66.48% |
| Hull parkrun | 5km | 23 Apr | 20:19 | 65.26% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 19 Apr | 32:59 | 66.45% |
| Poznan Half Marathon | 13.1mi | 17 Apr | 1:39:18 | 60.37% |
| EHH WINTER LEAGUE RACE 7 Hill Race | 7.3mi | 25 Mar | 1:03:33 | 51.30% |
| East Hull 20 | 20mi | 20 Mar | 2:48:35 | 55.25% |
| EHH Winter League Paull 5.5 | 5.5mi | 5 Mar | 41:32 | 58.05% |
| Peak Trail Series Round 1 Central Peak District | 17.2km | 28 Feb | 1:39:33 | 48.50% |
| Ferriby 10 | 10mi | 24 Jan | 1:09:30 | 65.00% |
2015 |
Distance | Date | Result | WAVA |
| East Hull Harriers & AC Winter League - Race 2 | 3mi | 21 Nov | 22:47 | 56.20% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:17:05 | 58.61% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:42:22 | 58.56% |
| EHH Summer League Race 8 - Hedon 4 miles | 4mi | 28 Jul | 26:34 | 64.26% |
| EHH Summer League Race#7- Skirlaugh 8 miles | 8mi | 14 Jul | 55:11 | 64.74% |
| EHH Summer League Race #6- Coniston 10k | 10km | 30 Jun | 44:47 | 61.25% |
| Humber Bridge parkrun | 5km | 27 Jun | 21:09 | 62.31% |
| Harrock Hill Fell Race (2/4) | 8.4km | 24 Jun | 44:03 | 51.63% |
| Owston Ferry 10k | 10km | 21 Jun | 43:55 | 62.46% |
| Tintwistle Round the Resers Race | 5mi | 17 Jun | 36:29 | 59.71% |
| EHH Summer League Race#5- Sproatley 7 miles | 7mi | 16 Jun | 48:37 | 63.93% |
| EHH Summer League Race#4- Leven 10k | 10km | 2 Jun | 42:11 | 65.03% |
| Humber Bridge 10K | 10km | 31 May | 43:49 | 62.61% |
| Harrock Hill Fell Race (1/4) | 8.4km | 27 May | 46:39 | 48.75% |
| Hull parkrun | 5km | 23 May | 19:46 | 66.67% |
| EHH Summer League#3 East park 4 miles | 4mi | 19 May | 26:09 | 64.89% |
| Hull parkrun | 5km | 16 May | 20:01 | 65.84% |
| Beverley 10k | 10km | 10 May | 42:54 | 63.94% |
| EHH Summer League Race #2 - Sproatley | 6mi | 5 May | 40:43 | 65.05% |
| EHH Summer League Race #1 - New Ellerby | 5mi | 21 Apr | 33:40 | 64.71% |
| Hull parkrun | 5km | 14 Mar | 20:00 | 65.90% |
| Dalton 10K Dash | 10km | 8 Mar | 43:01 | 63.77% |
| Rotherham parkrun | 5km | 28 Feb | 21:03 | 62.61% |
| York parkrun | 5km | 21 Feb | 20:33 | 64.13% |
| Ferriby 10 | 10mi | 25 Jan | 1:11:15 | 63.07% |
2014 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 43:51 | 62.56% |
| Albert parkrun, Middlesbrough | 5km | 29 Nov | 20:09 | 65.41% |
| York parkrun | 5km | 8 Nov | 20:26 | 64.50% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:17:31 | 57.97% |
| Lakeland 50 | 50mi | 26 Jul | 15:13:18 | 29.49% |
| Harrock Hill Fell Race (2/4) | 8.4km | 25 Jun | 45:12 | 50.05% |
| Hull parkrun #221 | 5km | 31 May | 20:21 | 64.42% |
| Harrock Hill Fell Race (1/4) | 8.4km | 28 May | 50:15 | 45.02% |
| EHH Summer League Race 4 - Leven 10K | 10km | 27 May | 42:59 | 63.48% |
| EHH Summer League#3 East park 4 miles | 4mi | 13 May | 26:48 | 62.98% |
| Beverley 10k | 10km | 11 May | 43:33 | 61.71% |
| North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:43:52 | 56.36% |
| EHH Summer League Race 2 - Sproatley | 6mi | 29 Apr | 43:16 | 60.90% |
| East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) | 7mi | 18 Apr | 1:08:20 | 45.25% |
| EHH Summer League Race 1 - New Ellerby | 5mi | 15 Apr | 34:16 | 63.24% |
| Ferriby 10 | 10mi | 26 Jan | 1:13:35 | 60.02% |
2013 |
Distance | Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 45:52 | 58.59% |
| Montane Trail 26 - Rivington | 27mi | 3 Nov | 5:57:07 | 35.58% |
| Lakeland 50 | 50mi | 27 Jul | 0.00% | |
| City of Hull Champagne League #5 - Brantingham | 4mi | 21 May | 0.00% | |
| Beverley 10k | 10km | 12 May | 0.00% | |
| City of Hull Champagne League #4 - Lockington | 3.7mi | 7 May | 0.00% | |
| Peter Pan Parkrun #4 | 5km | 4 May | 23:40 | 55.16% |
| Hull parkrun #163 | 5km | 27 Apr | 25:00 | 52.22% |
| City of Hull Champagne League #3 - Beverley Westwood | 3.7mi | 23 Apr | 25:07 | 61.90% |
| London Marathon | 26.2mi | 21 Apr | 3:55:01 | 52.37% |
| Peter Pan Parkrun #1 | 5km | 13 Apr | 23:47 | 54.89% |
| East Hull Harriers & AC Winter League - Race 8 (Paull Run) | 5.7mi | 11 Apr | 44:28 | 55.30% |
| City of Hull Champagne League #2 North Cave | 4mi | 9 Apr | 26:47 | 62.75% |
| Hull parkrun #160 | 5km | 6 Apr | 26:50 | 48.65% |
| City of Hull Champagne League #1 | 3.8mi | 2 Apr | 27:06 | 58.92% |
| Pontefract parkrun #96 | 5km | 30 Mar | 21:10 | 61.67% |
| East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) | 7mi | 29 Mar | 1:08:30 | 44.48% |
| Hull parkrun #158 | 5km | 23 Mar | 23:00 | 56.76% |
| East Hull 20 | 20mi | 17 Mar | 2:37:37 | 58.04% |
| Hull parkrun #157 | 5km | 16 Mar | 28:16 | 46.18% |
| Hull parkrun #156 | 5km | 9 Mar | 21:38 | 60.34% |
| Land Rover Malta Marathon | 26.2mi | 24 Feb | 3:46:54 | 54.25% |
| Hull parkrun #153 | 5km | 16 Feb | 20:24 | 63.99% |
| Hull parkrun #152 | 5km | 9 Feb | 20:43 | 63.01% |
| Sewerby parkrun #64 | 5km | 2 Feb | 21:01 | 62.11% |
| Ferriby 10 | 10mi | 27 Jan | 1:11:48 | 61.39% |
| Hull parkrun #150 | 5km | 26 Jan | 23:51 | 54.73% |
| Hull parkrun #149 | 5km | 19 Jan | 23:16 | 56.11% |
| Humberside XC Championships | 5.06mi | 6 Jan | 37:34 | 57.77% |
| Hull parkrun #147 | 5km | 5 Jan | 25:05 | 52.04% |
| Huddersfield parkrun | 5km | 1 Jan | 21:38 | 60.34% |
2012 |
Distance | Date | Result | WAVA |
| Hull parkrun #146 | 5km | 29 Dec | 20:25 | 63.94% |
| Hull parkrun #145 | 5km | 25 Dec | 21:32 | 60.62% |
| Hull parkrun #144 | 5km | 22 Dec | 20:48 | 62.76% |
| East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap) | 6mi | 15 Dec | 44:33 | 58.11% |
| Barrow parkrun #62 | 5km | 8 Dec | 21:07 | 61.82% |
| Hull parkrun #141 | 5km | 1 Dec | 27:32 | 47.41% |
| Hull parkrun #140 | 5km | 24 Nov | 20:36 | 63.37% |
| Gruesome Twosome | 13.1mi | 18 Nov | 1:47:25 | 54.41% |
| East Hull Harriers & AC Winter League - Race 3 | 3mi | 17 Nov | 27:06 | 46.51% |
| Hull parkrun #139 | 5km | 17 Nov | 23:55 | 54.58% |
| Barrow parkrun #59 | 5km | 10 Nov | 21:21 | 61.14% |
| Hull parkrun #137 | 5km | 3 Nov | 44:14 | 29.51% |
| York parkrun #33 | 5km | 27 Oct | 22:32 | 57.93% |
| Hull parkrun #134 | 5km | 13 Oct | 21:27 | 60.86% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:35:27 | 57.13% |
| Hull parkrun #133 | 5km | 6 Oct | 25:28 | 51.26% |
| East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back | 5.6mi | 30 Sep | 43:31 | 55.52% |
| Hull parkrun #132 | 5km | 29 Sep | 23:54 | 54.62% |
| Hull parkrun #131 | 5km | 22 Sep | 19:56 | 65.49% |
| Great North Run | 13.1mi | 16 Sep | 1:55:13 | 50.73% |
| Hull parkrun #130 | 5km | 15 Sep | 19:47 | 65.99% |
| Major Stone Half Marathon | 13.1mi | 9 Sep | 1:38:55 | 59.09% |
| Hull parkrun #129 | 5km | 8 Sep | 25:37 | 50.96% |
| Hull parkrun #128 | 5km | 1 Sep | 21:58 | 59.43% |
| Hull parkrun #127 | 5km | 25 Aug | 25:15 | 51.70% |
| Hull parkrun #126 | 5km | 18 Aug | 20:38 | 63.27% |
| Bradford Parkun #118 | 5km | 11 Aug | 21:34 | 60.53% |
| Hull parkrun #124 | 5km | 4 Aug | 20:31 | 63.63% |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 29 Jul | 44:37 | 60.08% |
| Hull parkrun #123 | 5km | 28 Jul | 24:18 | 53.72% |
| East Hull Harriers & AC Summer League - Hedon 4M | 4mi | 24 Jul | 27:48 | 60.46% |
| Hull parkrun #122 | 5km | 21 Jul | 21:20 | 61.19% |
| Champagne League - Race 10 - Lockington | 4.3mi | 17 Jul | 28:55 | 63.78% |
| Sewerby parkrun #36 | 5km | 14 Jul | 21:45 | 60.02% |
| East Hull Harriers & AC Summer League - Skirlaugh 8M | 8mi | 10 Jul | 56:38 | 61.39% |
| Hull parkrun #120 | 5km | 7 Jul | 23:05 | 56.35% |
| Walkington 10K | 10km | 6 Jul | 44:01 | 60.79% |
| Champagne League - Race 9 - Hudson Way | 3.8mi | 3 Jul | 27:55 | 56.99% |
| Graves parkrun #12 | 5km | 30 Jun | 23:47 | 54.69% |
| East Hull Harriers & AC Summer League - Coniston 10KM | 10km | 26 Jun | 45:30 | 58.81% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 1:37:49 | 59.70% |
| Hull parkrun #118 | 5km | 23 Jun | 49:51 | 26.09% |
| Champagne League - Race 8 - Wauldby Green | 8.4mi | 19 Jun | 1:05:34 | 56.27% |
| Humber Bridge 10k & Fun Run | 10km | 17 Jun | 42:48 | 62.52% |
| Hull parkrun #117 | 5km | 16 Jun | 51:50 | 25.09% |
| Hull parkrun #116 | 5km | 9 Jun | 21:41 | 59.98% |
| Champagne League - Race 7 - Kiplingcotes | 6mi | 5 Jun | 41:15 | 62.64% |
| Hull parkrun #115 | 5km | 2 Jun | 20:19 | 64.02% |
| East Hull Harriers & AC Summer League - Leven 10Km | 10km | 29 May | 42:18 | 63.26% |
| Hull parkrun #114 | 5km | 26 May | 20:30 | 63.45% |
| Champagne League - Race 6 - South Dalton | 5.1mi | 22 May | 35:26 | 61.58% |
| Hull parkrun #113 | 5km | 19 May | 20:27 | 63.60% |
| East Hull Harriers & AC Summer League - East Park 4M | 4mi | 15 May | 26:23 | 63.47% |
| Beverley 10k | 10km | 13 May | 42:20 | 63.21% |
| Hull parkrun #112 | 5km | 12 May | 28:21 | 45.88% |
| Champagne League - Race 5 - Brantingham Chase | 4mi | 8 May | 26:27 | 63.31% |
| Hull parkrun #111 | 5km | 5 May | 20:02 | 64.93% |
| East Hull Harriers & AC Summer League - Sproatley 6M | 6mi | 1 May | 40:15 | 64.20% |
| Hull parkrun #110 | 5km | 28 Apr | 20:15 | 64.23% |
| Champagne League - Race 4 - Lockington | 3.7mi | 24 Apr | 27:31 | 56.29% |
| Wormwood Scrubs parkrun #45 | 5km | 21 Apr | 22:02 | 59.03% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 5mi | 17 Apr | 33:07 | 64.60% |
| Hull parkrun #108 | 5km | 14 Apr | 23:54 | 54.42% |
| East Hull Harriers & AC Winter League - Race 8 (Riverbank Run) | 6mi | 12 Apr | 48:06 | 53.72% |
| Champagne League - Race 3 - Beverley Westwood | 3.7mi | 10 Apr | 26:10 | 59.20% |
| Hull Marathon | 26.2mi | 8 Apr | 3:34:14 | 57.40% |
| Champagne League - Race 2 - North Cave | 4mi | 3 Apr | 28:05 | 59.63% |
| Hull parkrun #106 | 5km | 31 Mar | 22:45 | 57.17% |
| Champagne League - Race 1 - Humber Foreshore | 4mi | 27 Mar | 28:37 | 58.52% |
| Hull parkrun #105 | 5km | 24 Mar | 20:15 | 64.23% |
| East Hull 20 | 20mi | 18 Mar | 2:43:36 | 55.86% |
| Hull parkrun #104 | 5km | 17 Mar | 24:32 | 53.02% |
| Hull parkrun #103 | 5km | 10 Mar | 21:30 | 60.50% |
| Golden Fleece Circuit Short Course | 16.5mi | 3 Mar | 4:12:00 | 29.92% |
| Snake Lane 10 | 10mi | 26 Feb | 1:24:58 | 51.81% |
| Hull parkrun #101 | 5km | 25 Feb | 20:22 | 63.86% |
| Hull parkrun #100 | 5km | 18 Feb | 22:19 | 58.28% |
| Hull Parkrun #99 | 5km | 11 Feb | 24:30 | 53.09% |
| Hull Parkrun #98 | 5km | 4 Feb | 21:37 | 60.17% |
| Ferriby 10 | 10mi | 29 Jan | 1:09:43 | 63.14% |
| Hull Parkrun #97 | 5km | 28 Jan | 24:33 | 52.98% |
| Hull Parkrun #96 | 5km | 21 Jan | 22:26 | 57.98% |
| Hull Parkrun #95 | 5km | 14 Jan | 20:29 | 63.50% |
| Hull Parkrun #94 | 5km | 7 Jan | 20:33 | 63.29% |
2011 |
Distance | Date | Result | WAVA |
| Hull Parkrun #93 | 5km | 31 Dec | 20:54 | 62.23% |
| East Hull Harriers Boxing Day 10Km Road Race | 10km | 26 Dec | 43:28 | 61.56% |
| Hull Parkrun #91 | 5km | 24 Dec | 25:39 | 50.71% |
| Hull Parkrun #90 | 5km | 17 Dec | 42:21 | 30.71% |
| East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap) | 5.75mi | 17 Dec | 48:14 | 51.34% |
| Hull Parkrun #89 | 5km | 10 Dec | 22:06 | 58.85% |
| Hull Parkrun #88 | 5km | 3 Dec | 20:54 | 62.23% |
| East Hull Harriers & AC Winter League - Race 3 | 3mi | 19 Nov | 21:06 | 59.52% |
| Hull Parkrun #86 | 5km | 19 Nov | 38:27 | 33.83% |
| Hull Parkrun #85 | 5km | 12 Nov | 20:43 | 62.78% |
| Hull Parkrun #84 | 5km | 5 Nov | 20:08 | 64.60% |
| Yorkshire Coast 10K | 10km | 30 Oct | 42:14 | 63.36% |
| Hull Parkrun #82 | 5km | 22 Oct | 20:00 | 65.03% |
| Bridlington Half Marathon | 13.1mi | 16 Oct | 1:35:40 | 61.04% |
| East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back | 7.5mi | 9 Oct | 57:51 | 56.34% |
| Hull Parkrun #80 | 5km | 8 Oct | 19:30 | 66.70% |
| Hull Parkrun #79 | 5km | 1 Oct | 19:45 | 65.86% |
| East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back | 5.6mi | 25 Sep | 43:31 | 55.42% |
| Hull Parkrun #78 | 5km | 24 Sep | 41:03 | 31.68% |
| Hull Parkrun #77 | 5km | 17 Sep | 20:17 | 64.12% |
| Hull Parkrun #76 | 5km | 10 Sep | 21:30 | 60.50% |
| Brigg 10k | 10km | 4 Sep | 42:26 | 63.06% |
| Hull Parkrun #74 | 5km | 27 Aug | 20:23 | 63.81% |
| Hull Parkrun #72 | 5km | 13 Aug | 20:30 | 63.45% |
| Jim Dingwall 10K | 10km | 7 Aug | 42:54 | 62.38% |
| Hull Parkrun #71 | 5km | 6 Aug | 25:39 | 50.71% |
| Hull Parkrun #70 | 5km | 30 Jul | 20:06 | 64.71% |
| East Hull Harriers & AC Summer League - Burton Pidsea 4M | 4mi | 26 Jul | 26:51 | 62.37% |
| Hull Parkrun #68 | 5km | 16 Jul | 20:38 | 63.04% |
| East Hull Harriers & AC Summer League - New Ellerby 5M | 5mi | 12 Jul | 34:28 | 62.07% |
| Hull Parkrun #67 | 5km | 9 Jul | 21:41 | 59.81% |
| Hull Parkrun #66 | 5km | 2 Jul | 20:23 | 63.62% |
| East Hull Harriers & AC Summer League - Coniston 10KM | 10km | 28 Jun | 46:12 | 57.85% |
| Humber Bridge Half Marathon | 13.1mi | 26 Jun | 1:50:46 | 52.71% |
| Hull Parkrun #64 | 5km | 18 Jun | 20:41 | 62.70% |
| Burton Pidsea 10K | 10km | 12 Jun | 45:08 | 59.22% |
| Hull Parkrun #63 | 5km | 11 Jun | 24:55 | 52.05% |
| Grand Yorkshire 10k (Bridlington) | 10km | 4 Jun | 44:20 | 60.29% |
| East Hull Harriers & AC Summer League - Sproatley 7M | 7mi | 31 May | 49:45 | 61.09% |
| Hull Parkrun #61 | 5km | 28 May | 21:28 | 60.41% |
| East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles | 4.5mi | 17 May | 30:55 | 62.16% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 44:08 | 60.56% |
| Hull Parkrun #59 | 5km | 14 May | 24:57 | 51.98% |
| Beverley 10K | 10km | 8 May | 44:30 | 60.06% |
| Hull Parkrun #58 | 5km | 7 May | 23:06 | 56.14% |
| East Hull Harriers & AC Summer League - Sproatley 6M | 6mi | 3 May | 43:19 | 59.58% |
| Hull Parkrun #54 | 5km | 9 Apr | 20:38 | 62.85% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 3 Apr | 1:04:04 | 59.89% |
| Thirsk 10 | 10mi | 27 Mar | 1:13:54 | 59.54% |
| Hull Parkrun #51 | 5km | 19 Mar | 20:21 | 63.73% |
| Hull Parkrun | 5km | 12 Mar | 20:41 | 62.70% |
| Hull Parkrun | 5km | 5 Mar | 20:32 | 63.16% |
| Hull Parkrun | 5km | 26 Feb | 20:45 | 62.50% |
| Hull Parkrun | 5km | 19 Feb | 22:09 | 58.55% |
| Hull parkrun | 5km | 12 Feb | 20:52 | 62.15% |
| Hull parkrun | 5km | 5 Feb | 21:06 | 61.46% |
| Ferriby 10 | 10mi | 30 Jan | 1:17:32 | 56.75% |
| Hull Parkrun | 5km | 22 Jan | 21:16 | 60.98% |
| Hull Parkrun | 5km | 15 Jan | 21:24 | 60.60% |
| Hull Parkrun | 5km | 8 Jan | 21:27 | 60.46% |
2010 |
Distance | Date | Result | WAVA |
| Hull Parkrun | 5km | 18 Dec | 21:44 | 59.67% |
| Hull Parkrun | 5km | 11 Dec | 30:46 | 42.15% |
| Hull Parkrun | 5km | 4 Dec | 24:21 | 53.26% |
| Hull parkrun | 5km | 27 Nov | 22:00 | 58.95% |
| Hull Parkrun | 5km | 20 Nov | 20:42 | 62.65% |
| Hull Parkrun | 5km | 13 Nov | 20:58 | 61.85% |
| Hull Parkrun | 5km | 6 Nov | 20:49 | 62.30% |
| Hull Parkrun | 5km | 30 Oct | 20:47 | 62.40% |
| Hull Parkrun | 5km | 9 Oct | 20:32 | 63.16% |
| Hull Parkrun | 5km | 25 Sep | 20:55 | 62.00% |
| Hull Parkrun | 5km | 18 Sep | 21:01 | 61.71% |
| Hull Parkrun | 5km | 11 Sep | 21:32 | 60.23% |
| Hull parkrun | 5km | 4 Sep | 20:58 | 61.85% |
| Hull Parkrun | 5km | 28 Aug | 21:59 | 58.99% |
| Hull Parkrun | 5km | 21 Aug | 21:35 | 60.09% |
| Hull Parkrun | 5km | 14 Aug | 21:33 | 60.18% |
| Jim Dingwall Elloughton 10k | 10km | 8 Aug | 47:36 | 56.15% |
| Hull Parkrun | 5km | 31 Jul | 22:39 | 57.26% |
| Hull Parkrun | 5km | 24 Jul | 22:14 | 58.33% |
| Walkington 10k | 10km | 9 Jul | 49:32 | 53.94% |
| Humber Bridge 10k | 10km | 6 Jun | 48:36 | 54.97% |
| Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 54:34 | 48.96% |
2006 |
Distance | Date | Result | WAVA |
| Walkington 10k | 10km | 21 Jul | 1:00:52 | 43.89% |
| Burton Pidsea | 10km | 9 Jul | 46:06 | 57.95% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 2:08:23 | 45.48% |
| Humber Bridge 10K | 10km | 4 Jun | 44:34 | 59.95% |
| Beverley 10k | 10km | 14 May | 48:55 | 54.62% |
| Kirkbymoorside 10k | 10km | 30 Apr | 46:45 | 57.15% |
| Lincoln 10K | 10km | 2 Apr | 48:26 | 55.16% |
2005 |
Distance | Date | Result | WAVA |
| Elloughton 10K | 10km | 7 Aug | 53:24 | 50.03% |
| Humber Bridge 10K | 10km | 5 May | 49:33 | 53.92% |
| Kirkbymoorside 10k | 10km | 1 May | 48:28 | 55.12% |
| City of Lincoln 10K | 10km | 3 Apr | 50:09 | 53.27% |
2003 |
Distance | Date | Result | WAVA |
| Jim Dingwall - Elloughton 10K Road Race | 10km | 24 Aug | 50:43 | 52.68% |
| Walkington 10k | 10km | 18 Jul | 49:29 | 53.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 139 | 148 | 74 | 85 | 119 | 120 | 62 | 0 | 0 | 0 | 0 | 0 | 748 |
| 2019 | 100 | 100 | 80 | 73 | 80 | 111 | 103 | 116 | 128 | 173 | 125 | 131 | 1319 |
| 2019 | 56 | 17 | 0 | 46 | 0 | 55 | 125 | 139 | 15 | 0 | 0 | 0 | 453 |
| 2018 | 45 | 50 | 74 | 85 | 91 | 96 | 90 | 91 | 82 | 72 | 93 | 74 | 944 |
| 2018 | 11 | 0 | 0 | 0 | 20 | 37 | 5 | 0 | 0 | 0 | 0 | 6 | 79 |
| 2017 | 6 | 0 | 15 | 0 | 0 | 23 | 48 | 64 | 50 | 61 | 60 | 53 | 380 |
| 2017 | 27 | 59 | 74 | 145 | 91 | 6 | 12 | 22 | 0 | 0 | 0 | 0 | 437 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2016 | 105 | 138 | 87 | 106 | 151 | 114 | 105 | 51 | 89 | 134 | 36 | 82 | 1198 |
| 2016 | 17 | 4 | 47 | 27 | 0 | 222 | 78 | 82 | 30 | 0 | 0 | 8 | 515 |
| 2015 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 2.2 |
| 2015 | 80 | 60 | 84 | 48 | 54 | 66 | 71 | 69 | 136 | 72 | 145 | 84 | 968 |
| 2015 | 0 | 57 | 49 | 187 | 25 | 43 | 0 | 55 | 0 | 0 | 0 | 12 | 428 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 2.8 | 1.5 | 3 | 0 | 0 | 0 | 0 | 7.3 |
| 2014 | 152 | 34 | 18 | 75 | 102 | 124 | 87 | 59 | 93 | 76 | 96 | 86 | 1001 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 173 | 4 | 103 | 1 | 0 | 312 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 4.1 | 0.8 | 0 | 0 | 8.8 |
| 2013 | 150 | 108 | 122 | 100 | 39 | 52 | 39 | 83 | 75 | 65 | 74 | 91 | 1001 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 1 | 0 | 0 | 18 |
| 2012 | 11 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 |
| 2012 | 142 | 100 | 141 | 106 | 150 | 79 | 110 | 131 | 127 | 66 | 83 | 130 | 1365 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 104 | 191 | 0 | 301 |
| 2011 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 1.9 | 1.6 | 0 | 0 | 4.1 |
| 2011 | 64 | 148 | 93 | 46 | 87 | 102 | 100 | 112 | 133 | 107 | 134 | 128 | 1255 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 6 | 12 | 16 | 12 | 39 | 12 | 9 | 114 |
| 2006 | 16 | 17 | 50 | 37 | 33 | 56 | 59 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2005 | 2 | 15 | 49 | 48 | 22 | 53 | 10 | 49 | 4 | 0 | 0 | 0 | 251 |
| 2004 | 11 | 0 | 9 | 0 | 0 | 10 | 15 | 17 | 24 | 7 | 2 | 0 | 95 |
| 2003 | 10 | 15 | 6 | 0 | 20 | 37 | 21 | 26 | 8 | 9 | 0 | 0 | 151 |
| 2002 | 7 | 14 | 5 | 5 | 5 | 24 | 22 | 0 | 2 | 6 | 0 | 0 | 89 |
| 2001 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 30 |
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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1.1mi,
8:27 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 143/151bpm 113cal 7.75/8.16mph 2) 0.1m - 43(7:07/m) 144/146bpm 10cal 8.42/8.14mph  Add a comment
3.1mi,
21:06Running - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 149/161bpm 98cal 9.13/11.33mph 2) 1m - 6:52(6:52/m) 154/160bpm 107cal 8.73/9.23mph 3) 1m - 6:53(6:53/m) 154/163bpm 107cal 8.72/9.48mph 4) 0.12m - 47(6:16/m) 162/164bpm 12cal 9.58/9.25mph Add a comment
1mi,
7:40Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 135/151bpm 103cal 7.88/10.58mph 2) 0.01m - 3(5:35/m) 148/149bpm 10.76/8.54mph Add a comment |
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1.3mi,
9:55 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 135/145bpm 106cal 7.76/8.39mph 2) 0.3m - 2:11(7:12/m) 142/146bpm 32cal 8.32/8.47mph Add a comment
1mi,
7:29Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 138/148bpm 104cal 8.09/30.27mph 2) 0.01m - 4(6:40/m) 141/141bpm 8.99/8.41mph Add a comment
3.1mi,
20:20Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 150/158bpm 101cal 9.03/10.1mph 2) 1m - 6:35(6:35/m) 158/162bpm 106cal 9.11/9.48mph 3) 1m - 6:25(6:25/m) 164/166bpm 107cal 9.35/9.68mph 4) 0.11m - 41(6:11/m) 167/170bpm 11cal 9.71/9.79mph Add a comment
1.1mi,
8:32Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 135/146bpm 105cal 7.76/10.46mph 2) 0.1m - 48(7:41/m) 139/142bpm 11cal 7.81/7.91mph Add a comment |
3.8mi,
27:04 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 138/149bpm 104cal 8.18/8.89mph 2) 1m - 7:18(7:18/m) 147/156bpm 111cal 8.22/10.04mph 3) 1m - 7:13(7:13/m) 149/157bpm 110cal 8.31/8.77mph 4) 0.75m - 5:13(6:56/m) 152/159bpm 81cal 8.65/10.94mph Add a comment |
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13.1mi,
1:30:27 Running - General
Split Summary
=== 1) 1m - 6:46(6:46/m) 143/151bpm 98cal 8.87/9.68mph 2) 1m - 6:47(6:47/m) 150/155bpm 104cal 8.84/9mph 3) 1m - 6:54(6:54/m) 151/156bpm 106cal 8.7/8.91mph 4) 1m - 6:52(6:52/m) 155/158bpm 108cal 8.73/9.48mph 5) 1m - 7:02(7:02/m) 156/159bpm 111cal 8.54/8.85mph 6) 1m - 6:55(6:55/m) 159/164bpm 112cal 8.67/9.1mph 7) 1m - 6:54(6:54/m) 159/163bpm 111cal 8.7/8.97mph 8) 1m - 6:52(6:52/m) 160/163bpm 112cal 8.73/10.48mph 9) 1m - 6:53(6:53/m) 160/163bpm 112cal 8.71/9.73mph 10) 1m - 6:51(6:51/m) 164/166bpm 114cal 8.76/9.04mph 11) 1m - 6:59(6:59/m) 165/168bpm 118cal 8.59/8.93mph 12) 1m - 6:58(6:58/m) 168/170bpm 120cal 8.62/9.04mph 13) 1m - 7:00(7:00/m) 168/173bpm 120cal 8.58/8.83mph 14) 0.11m - 44(6:41/m) 172/174bpm 13cal 8.98/9.5mph 22nd Jun 2020, 2:23pm
Groundhog wrote: Nice running MAG :-) and great pacing. Was that just a threshold run for you? Add a comment |
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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1.7mi,
12:28 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 139/148bpm 111cal 7.84/8.43mph 2) 0.66m - 4:49(7:20/m) 147/153bpm 74cal 8.18/8.56mph Add a comment
3.1mi,
21:56Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 135/142bpm 102cal 8.19/9.81mph 2) 1m - 7:09(7:09/m) 140/148bpm 103cal 8.4/8.52mph 3) 1m - 6:47(6:47/m) 150/158bpm 104cal 8.84/11.71mph 4) 0.11m - 40(5:58/m) 159/163bpm 10cal 10.05/9.93mph Add a comment
1.6mi,
12:07Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 130/140bpm 103cal 7.63/8.41mph 2) 0.55m - 4:16(7:41/m) 135/141bpm 59cal 7.8/8.01mph Add a comment |
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7.2mi,
55:41 Running - Pushing Buggy
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/145bpm 107cal 7.55/8.79mph 2) 1m - 7:44(7:44/m) 137/142bpm 109cal 7.76/8.06mph 3) 1m - 7:50(7:50/m) 140/145bpm 112cal 7.65/7.97mph 4) 1m - 7:45(7:45/m) 141/148bpm 109cal 7.75/8.2mph 5) 1m - 7:42(7:42/m) 142/147bpm 109cal 7.8/8.12mph 6) 1m - 7:38(7:38/m) 145/151bpm 111cal 7.87/8.29mph 7) 1m - 7:34(7:34/m) 149/156bpm 114cal 7.93/8.62mph 8) 0.2m - 1:32(7:39/m) 155/157bpm 24cal 7.84/8.43mph Add a comment |
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11.5mi,
1:26:12 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 130/142bpm 96cal 8.16/8.47mph 2) 1m - 7:18(7:18/m) 131/139bpm 95cal 8.21/8.35mph 3) 1m - 7:19(7:19/m) 132/136bpm 92cal 8.21/8.33mph 4) 1m - 7:22(7:22/m) 135/139bpm 96cal 8.14/8.56mph 5) 1m - 7:17(7:17/m) 136/142bpm 95cal 8.23/8.45mph 6) 1m - 7:38(7:38/m) 138/142bpm 99cal 7.86/8.35mph 7) 1m - 7:49(7:49/m) 142/150bpm 108cal 7.67/7.99mph 8) 1m - 7:33(7:33/m) 140/148bpm 98cal 7.95/8.14mph 9) 1m - 7:23(7:23/m) 142/147bpm 97cal 8.13/8.37mph 10) 1m - 7:39(7:39/m) 143/153bpm 102cal 7.84/8.12mph 11) 1m - 7:38(7:38/m) 140/146bpm 90cal 7.87/8.14mph 12) 0.51m - 3:54(7:39/m) 143/151bpm 50cal 7.84/7.97mph Add a comment |
3.1mi,
26:14 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 123/154bpm 93cal 7.61/10.6mph 2) 1m - 8:47(8:47/m) 123/140bpm 97cal 6.82/10.69mph 3) 1m - 8:34(8:34/m) 121/132bpm 86cal 7/7.45mph 4) 0.12m - 59(8:10/m) 128/130bpm 11cal 7.35/7.37mph Add a comment |
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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0.2mi,
1:27 Running - General
Split Summary
=== 1) 0.18m - 1:27(8:07/m) 105/140bpm 11cal 7.39/7.97mph Add a comment |
6.4mi,
47:03 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 138/163bpm 105cal 8.07/8.29mph 2) 1m - 7:26(7:26/m) 137/148bpm 104cal 8.08/8.47mph 3) 1m - 7:27(7:27/m) 136/142bpm 101cal 8.05/8.41mph 4) 1m - 7:15(7:15/m) 141/145bpm 103cal 8.27/8.5mph 5) 1m - 7:21(7:21/m) 141/148bpm 103cal 8.17/8.43mph 6) 1m - 7:18(7:18/m) 144/152bpm 104cal 8.22/10.75mph 7) 0.4m - 2:50(7:04/m) 146/154bpm 41cal 8.49/8.62mph Add a comment |
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7.1mi,
51:50 Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 143/153bpm 103cal 8.55/10.23mph 2) 1m - 6:55(6:55/m) 153/162bpm 110cal 8.67/9.29mph 3) 1m - 7:09(7:09/m) 155/159bpm 115cal 8.39/9.12mph 4) 1m - 7:29(7:29/m) 154/158bpm 118cal 8.03/9.25mph 5) 1m - 7:36(7:36/m) 154/160bpm 119cal 7.89/8.87mph 6) 1m - 7:33(7:33/m) 158/162bpm 122cal 7.94/9mph 7) 1m - 7:22(7:22/m) 162/169bpm 123cal 8.14/8.62mph 8) 0.11m - 45(6:45/m) 160/164bpm 12cal 8.9/10.81mph Add a comment |
5.8mi,
1:52:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:48(18:48/m) 79/98bpm 75cal 3.19/3.97mph 2) 1m - 21:00(21:00/m) 73/86bpm 59cal 2.86/3.86mph 3) 1m - 20:28(20:28/m) 80/99bpm 77cal 2.93/3.78mph 4) 1m - 17:46(17:46/m) 75/89bpm 55cal 3.38/3.92mph 5) 1m - 18:45(18:45/m) 75/90bpm 56cal 3.2/3.57mph 6) 0.78m - 15:33(20:01/m) 75/106bpm 49cal 3/12.04mph Add a comment |
9mi,
1:00:01 Running - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 145/154bpm 98cal 9.01/9.79mph 2) 1m - 6:36(6:36/m) 155/158bpm 104cal 9.09/9.31mph 3) 1m - 6:36(6:36/m) 158/161bpm 106cal 9.09/9.25mph 4) 1m - 6:39(6:39/m) 158/162bpm 107cal 9.01/9.39mph 5) 1m - 6:37(6:37/m) 160/165bpm 107cal 9.07/9.31mph 6) 1m - 6:38(6:38/m) 163/166bpm 110cal 9.05/9.56mph 7) 1m - 6:47(6:47/m) 166/171bpm 115cal 8.85/10.02mph 8) 1m - 6:37(6:37/m) 166/171bpm 112cal 9.06/9.64mph 9) 1m - 6:39(6:39/m) 168/171bpm 115cal 9.01/9.23mph 10) 0.03m - 11(5:43/m) 170/171bpm 3cal 10.51/9.31mph Add a comment |
3.8mi,
28:42 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 131/145bpm 97cal 8.04/9.12mph 2) 1m - 7:31(7:31/m) 133/139bpm 98cal 7.99/8.27mph 3) 1m - 7:39(7:39/m) 136/146bpm 102cal 7.84/8.7mph 4) 0.8m - 6:05(7:35/m) 135/144bpm 78cal 7.91/8.14mph Add a comment |
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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1.9mi,
14:37 Running - Warm Down
Split Summary
=== 1) 1m - 7:55(7:55/m) 137/146bpm 113cal 7.58/8.01mph 2) 0.9m - 6:42(7:25/m) 145/152bpm 100cal 8.09/12.31mph Add a comment
3.1mi,
20:35Running - Tempo
Split Summary
=== 1) 1m - 6:49(6:49/m) 142/153bpm 99cal 8.8/10.04mph 2) 1m - 6:33(6:33/m) 152/156bpm 103cal 9.15/9.39mph 3) 1m - 6:30(6:30/m) 157/165bpm 105cal 9.22/11.33mph 4) 0.12m - 42(6:03/m) 166/167bpm 12cal 9.91/10.21mph Add a comment
1.5mi,
11:40Running - Warm Up
Split Summary
=== 1) 1m - 7:51(7:51/m) 130/148bpm 102cal 7.64/8.66mph 2) 0.5m - 3:49(7:36/m) 130/135bpm 48cal 7.9/7.99mph Add a comment |
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11.5mi,
1:34:43 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 140/158bpm 120cal 7.1/8.68mph 2) 1m - 8:21(8:21/m) 146/163bpm 123cal 7.18/10.1mph 3) 1m - 8:11(8:11/m) 152/159bpm 128cal 7.33/9.25mph 4) 1m - 8:21(8:21/m) 148/162bpm 122cal 7.19/7.99mph 5) 1m - 8:06(8:06/m) 135/161bpm 79cal 7.4/9.2mph 6) 1m - 9:05(9:05/m) 156/166bpm 143cal 6.61/8.01mph 7) 1m - 7:56(7:56/m) 150/161bpm 111cal 7.57/8.41mph 8) 1m - 7:57(7:57/m) 144/156bpm 95cal 7.55/8.39mph 9) 1m - 8:03(8:03/m) 153/160bpm 121cal 7.45/7.85mph 10) 1m - 8:23(8:23/m) 139/145bpm 71cal 7.15/7.72mph 11) 1m - 8:20(8:20/m) 142/161bpm 82cal 7.19/8.37mph 12) 0.5m - 3:33(7:05/m) 146/157bpm 41cal 8.47/12.36mph Add a comment |
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13.2mi,
1:41:30 Running - Long Run
Split Summary
=== 1) 1m - 7:33(7:33/m) 132/156bpm 97cal 7.94/10.4mph 2) 1m - 7:35(7:35/m) 131/138bpm 96cal 7.92/9.27mph 3) 1m - 7:37(7:37/m) 131/136bpm 92cal 7.88/8.18mph 4) 1m - 7:30(7:30/m) 135/141bpm 94cal 8/8.18mph 5) 1m - 7:46(7:46/m) 134/139bpm 93cal 7.72/8.01mph 6) 1m - 7:56(7:56/m) 134/138bpm 92cal 7.56/8.89mph 7) 1m - 7:52(7:52/m) 137/143bpm 95cal 7.63/7.76mph 8) 1m - 7:40(7:40/m) 138/142bpm 95cal 7.82/7.99mph 9) 1m - 7:43(7:43/m) 139/142bpm 93cal 7.78/8.08mph 10) 1m - 7:35(7:35/m) 144/150bpm 102cal 7.92/8.14mph 11) 1m - 7:43(7:43/m) 142/145bpm 98cal 7.77/7.95mph 12) 1m - 7:44(7:44/m) 146/150bpm 107cal 7.75/7.97mph 13) 1m - 7:42(7:42/m) 148/153bpm 108cal 7.79/8.04mph 14) 0.21m - 1:34(7:26/m) 153/157bpm 23cal 8.07/8.06mph Add a comment |
4.3mi,
31:35 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 127/144bpm 89cal 8.26/12.04mph 2) 1m - 7:33(7:33/m) 139/151bpm 107cal 7.94/9.6mph 3) 1m - 7:18(7:18/m) 142/150bpm 104cal 8.22/8.35mph 4) 1m - 7:12(7:12/m) 150/158bpm 109cal 8.33/8.66mph 5) 0.33m - 2:16(6:49/m) 154/158bpm 35cal 8.81/8.93mph Add a comment |