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MAG MS

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East Hull Harriers & AC

Races
305
Miles
9243
Miles
35
Miles
2171
WAVA
71.67%
5k
19:04
5M
32:59
10k
39:21
10M
1:09:01
Half
1:35:40
20M
2:37:37
Mara
3:35:27
50k
5:57:48

I am fundraising for Dove House Hospice

They care for those who are terminally ill, they do a great job and rely on donations and fundraising. I feel the work they do for people who just need comfort when the end is coming, to reduce the pain and suffering is something worth running a marathon for.

To make a donation, please visit: http://uk.virginmoneygiving.com/MarkGadie

About Me

parkrun is the best!

Race Standard

Mule Deer (49)

Current Status

Rivington 26 was a blast

Planned Races

07 Apr 19

Hornsea Rotary One Third Marathon National Championship

Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	East Hull Harriers & AC Winter League - Race 33mi	21:06	7:02	59.50	3		21:06	27:06			22:47
5km	Hull parkrun5km	19:04	6:08	70.54	138	20:32	19:30	19:47	20:24	20:09	19:46	19:57		19:04
3.7mi	City of Hull Champagne League #3 - Beverley Westwood3.7mi	25:07	6:47	61.88	1				25:07
3.8mi	City of Hull Champagne League #13.8mi	27:06	7:08	58.90	1				27:06
4mi	EHH Summer League#3 East park 4 miles4mi	25:09	6:17	68.85	10		26:51	26:23	26:47	26:48	26:09		33:55	25:09
4.5mi	East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles4.5mi	30:55	6:52	62.37	1		30:55
5mi	EHH Summer League Race #1 - New Ellerby5mi	32:59	6:36	66.45	7		34:28	33:07		34:16	33:40	32:59		33:35
8.4km	Harrock Hill Fell Race (1/4)8.4km	46:39	8:56	48.75	2					50:15	46:39
8.7km	BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD8.7km	51:13	9:28	46.93	1								51:13
5.4mi	EYXC Welton Closed Club Event5.4mi	49:11	9:03	49.45	1										49:11
5.5mi	EHH Winter League Paull 5.55.5mi	41:32	7:33	58.05	1							41:32
5.7mi	EHH Winter League 1 - Hornsea Beach race5.7mi	44:27	7:48	58.20	4				44:28			45:07	45:03	44:27
5.8mi	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)5.8mi	48:14	8:23	51.92	1		48:14
6mi	EHH Summer League Race 2 - Sproatley6mi	39:25	6:34	68.57	9		43:19	40:15		43:16	40:43	40:05		39:25
10km	The Doncaster 10k10km	39:21	6:20	71.67	53	47:36	42:14	42:18	45:52	42:59	42:11	41:51	45:24	39:21
6.6mi	EYXC Drewton woods closed club event6.6mi	52:49	8:00	56.71	1									52:49
7mi	EHH Summer League Race 5 - Sproatley 7 miles7mi	45:26	6:29	69.78	6		49:45		1:08:30	1:08:20	48:37	47:05		45:26
7.1mi	EYXC Sledmere closed club event7.1mi	50:54	7:10	63.66	1										50:54
7.3mi	EHH WINTER LEAGUE RACE 7 Hill Race7.3mi	1:03:33	8:42	51.30	1							1:03:33
7.5mi	East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back7.5mi	57:51	7:43	56.84	1		57:51
8mi	EHH Summer League Race 7- Skirlaugh 8M8mi	52:48	6:36	68.63	4			56:38			55:11	54:33		52:48
8.7mi	Hornsea Rotary One Third Marathon National Championship8.7mi	1:04:04	7:20	60.29	1		1:04:04
10mi	Ferriby 1010mi	1:09:01	6:54	66.88	12		1:13:54	1:09:43	1:11:48	1:13:35	1:11:15	1:09:30			1:09:01
17.2km	Peak Trail Series Round 1 Central Peak District17.2km	1:39:33	9:19	48.50	1							1:39:33
13.1mi	Bridlington Half Marathon13.1mi	1:35:40	7:18	61.91	11		1:35:40	1:37:49		1:43:52	1:42:22	1:39:18
16.5mi	Golden Fleece Circuit Short Course16.5mi	4:12:00	15:16	30.32	1			4:12:00
20mi	East Hull 2020mi	2:37:37	7:53	58.76	3			2:43:36	2:37:37			2:48:35
26.2mi	MBNA Chester Marathon26.2mi	3:35:27	8:13	57.98	3			3:35:27	3:46:54
50km	Nomad 50km50km	5:57:48	11:31	41.44	1							5:57:48
50mi	Lakeland 5050mi	12:28:43	14:58	31.97	2					15:13:18		12:28:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	67	0	0	0	0	0	0	0	0	0	0	167
2019	56	17	0	0	0	0	0	0	0	0	0	0	73
2018	45	50	74	85	91	96	90	91	82	72	93	74	944
2018	11	0	0	0	20	37	5	0	0	0	0	6	79
2017	6	0	15	0	0	23	48	64	50	61	60	53	380
2017	27	59	74	145	91	6	12	22	0	0	0	0	437
2016	105	138	87	106	151	114	105	51	89	134	36	82	1198
2016	17	4	47	27	0	222	78	82	30	0	0	8	515
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2015	80	60	84	48	54	66	71	69	136	72	145	84	968
2015	0	57	49	187	25	43	0	55	0	0	0	12	428
2015	0	0	0.6	0	0	0	0.6	0.9	0	0	0	0	2.2
2014	152	34	18	75	102	124	87	59	93	76	96	86	1001
2014	0	0	0	0	0	0	31	173	4	103	1	0	312
2014	0	0	0	0	0	2.8	1.5	3	0	0	0	0	7.3
2013	150	108	122	100	39	52	39	83	75	65	74	91	1001
2013	0	0	0	0	0	0	0	17	0	1	0	0	18
2013	0	0	0	0	0	0	0	3.9	4.1	0.8	0	0	8.8
2012	142	100	141	106	150	79	110	131	127	66	83	130	1365
2012	0	0	0	0	0	0	0	0	5	104	191	0	301
2012	11	0.8	0	0	0	0	0	0	0	0	0	0	11.8
2011	64	148	93	46	87	102	100	112	133	107	134	128	1255
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2011	0	0	0.3	0	0	0.3	0	0	1.9	1.6	0	0	4.1
2010	0	0	0	0	6	6	12	16	12	6	12	9	81
2006	16	17	50	37	33	56	59	0	0	0	0	0	266
2005	2	15	49	48	22	53	10	49	4	0	0	0	251
2004	11	0	9	0	0	10	15	17	24	7	2	0	95
2003	10	15	6	0	20	37	21	26	8	9	0	0	151
2002	7	14	5	5	5	24	22	0	2	6	0	0	89
2001	0	0	0	0	0	0	0	0	0	14	16	0	30

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	1.5mi, 11:26 Running - Warm Down Split Summary === 1) 1m - 7:35(7:35/m) 137/150bpm 113cal 7.92/12.13mph 2) 0.5m - 3:51(7:39/m) 149/154bpm 64cal 7.84/8.2mph Add a comment 3.1mi, 26:06 Running - parkrun Split Summary === 1) 1m - 8:24(8:24/m) 124/146bpm 106cal 7.14/11.29mph 2) 1m - 8:21(8:21/m) 137/147bpm 124cal 7.19/7.62mph 3) 1m - 8:24(8:24/m) 134/143bpm 115cal 7.14/7.35mph 4) 0.12m - 57(7:53/m) 141/145bpm 14cal 7.61/7.43mph Add a comment	0.3mi, 2:09 Running - Warm Down Split Summary === 1) 0.28m - 2:09(7:44/m) 118/141bpm 24cal 7.76/12.38mph Add a comment 10mi, 1:09:02 Running - Race Ferriby 10 official time 69.04 gun, 69.01 chip Split Summary === 1) 1m - 6:44(6:44/m) 149/159bpm 111cal 8.92/10.73mph 2) 1m - 7:35(7:35/m) 162/165bpm 136cal 7.91/8.56mph 3) 1m - 7:22(7:22/m) 162/168bpm 132cal 8.15/9.58mph 4) 1m - 7:40(7:40/m) 163/166bpm 138cal 7.83/8.35mph 5) 1m - 7:04(7:04/m) 165/168bpm 129cal 8.49/9.14mph 6) 1m - 6:09(6:09/m) 166/171bpm 113cal 9.74/10.04mph 7) 1m - 6:15(6:15/m) 166/169bpm 115cal 9.59/9.93mph 8) 1m - 6:32(6:32/m) 164/168bpm 118cal 9.19/10.08mph 9) 1m - 6:50(6:50/m) 165/169bpm 124cal 8.79/9.18mph 10) 0.97m - 6:52(7:04/m) 170/174bpm 130cal 8.49/9.2mph Add a comment	6.5mi, 20:07 Cycling - Zwift Split Summary === 1) 6.45m - 20:07(3:07/m) 116/149bpm 90/123rpm 135/286W 19.25/31.83mph Add a comment 3.2mi, 25:00 Running - Recovery Run Split Summary === 1) 1m - 8:17(8:17/m) 133/144bpm 118cal 7.24/8.6mph 2) 1m - 7:44(7:44/m) 142/149bpm 119cal 7.76/8.18mph 3) 1m - 7:40(7:40/m) 148/156bpm 123cal 7.82/8.2mph 4) 0.18m - 1:19(7:06/m) 151/153bpm 21cal 8.45/8.54mph Add a comment	4.4mi, 34:18 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 135/143bpm 113cal 7.78/9.14mph 2) 1m - 7:46(7:46/m) 140/149bpm 118cal 7.73/8.06mph 3) 1m - 7:55(7:55/m) 141/145bpm 118cal 7.58/8.12mph 4) 1m - 7:49(7:49/m) 144/151bpm 119cal 7.68/7.99mph 5) 0.41m - 3:06(7:34/m) 152/156bpm 50cal 7.92/8.06mph Add a comment	-	5.6mi, 44:59 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 135/145bpm 117cal 7.52/9.73mph 2) 1m - 8:10(8:10/m) 141/145bpm 126cal 7.34/7.62mph 3) 1m - 8:03(8:03/m) 142/147bpm 121cal 7.46/8.6mph 4) 1m - 7:59(7:59/m) 142/149bpm 118cal 7.52/7.74mph 5) 1m - 7:54(7:54/m) 142/150bpm 114cal 7.59/7.95mph 6) 0.61m - 4:54(8:00/m) 146/153bpm 75cal 7.5/7.87mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	3mi, 21:08 Running - parkrun Split Summary === 1) 1m - 6:59(6:59/m) 149/159bpm 113cal 8.6/12.4mph 2) 1m - 7:08(7:08/m) 161/167bpm 126cal 8.4/12.02mph 3) 1m - 6:59(6:59/m) 169/174bpm 129cal 8.59/12.63mph Add a comment 0.4mi, 3:23 Running - Warm Up Split Summary === 1) 0.4m - 3:23(8:27/m) 111/121bpm 35cal 7.09/9.16mph Add a comment	6.5mi, 53:48 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 136/142bpm 124cal 7.15/7.89mph 2) 1m - 8:26(8:26/m) 138/149bpm 124cal 7.11/8.18mph 3) 1m - 8:20(8:20/m) 141/146bpm 124cal 7.21/7.83mph 4) 1m - 8:26(8:26/m) 139/147bpm 118cal 7.12/7.74mph 5) 1m - 8:06(8:06/m) 140/146bpm 112cal 7.41/7.81mph 6) 1m - 7:59(7:59/m) 141/148bpm 110cal 7.51/9.37mph 7) 0.52m - 4:09(7:55/m) 143/151bpm 57cal 7.58/7.83mph Add a comment	-	-	6.3mi, 48:30 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 135/150bpm 113cal 7.61/8.97mph 2) 1m - 7:55(7:55/m) 141/148bpm 120cal 7.58/7.85mph 3) 1m - 7:52(7:52/m) 143/151bpm 120cal 7.63/7.87mph 4) 1m - 7:38(7:38/m) 148/155bpm 121cal 7.86/8.18mph 5) 1m - 7:40(7:40/m) 152/157bpm 125cal 7.82/8.2mph 6) 1m - 7:32(7:32/m) 153/162bpm 123cal 7.97/8.39mph 7) 0.3m - 2:00(6:37/m) 161/164bpm 34cal 9.07/9.16mph Add a comment	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	7mi, 52:43 Running - Race Split Summary === 1) 1m - 7:31(7:31/m) 154/166bpm 124cal 7.98/11.75mph 2) 1m - 7:51(7:51/m) 162/165bpm 137cal 7.65/9.83mph 3) 1m - 7:13(7:13/m) 160/163bpm 125cal 8.31/8.62mph 4) 1m - 7:28(7:28/m) 164/168bpm 132cal 8.03/8.5mph 5) 1m - 7:50(7:50/m) 165/168bpm 139cal 7.66/8.22mph 6) 1m - 7:23(7:23/m) 168/176bpm 135cal 8.13/9.12mph 7) 1m - 7:28(7:27/m) 172/175bpm 140cal 8.05/8.77mph Add a comment 0.4mi, 2:51 Running - Warm Up Split Summary === 1) 0.36m - 2:51(7:56/m) 141/154bpm 42cal 7.56/9.29mph Add a comment 3.1mi, 51:14 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 82/100bpm 72cal 3.72/5.53mph 2) 1m - 16:17(16:17/m) 99/138bpm 115cal 3.69/9.54mph 3) 1m - 16:24(16:24/m) 85/116bpm 68cal 3.66/4.7mph 4) 0.14m - 2:26(17:14/m) 85/96bpm 10cal 3.48/3.74mph Add a comment	0.6mi, 4:50 Running - Warm Down Split Summary === 1) 0.57m - 4:50(8:32/m) 128/136bpm 62cal 7.03/55.52mph Add a comment 6.2mi, 49:14 Running - Race Split Summary === 1) 1m - 8:56(8:56/m) 137/155bpm 127cal 6.72/10.42mph 2) 1m - 6:58(6:58/m) 149/154bpm 111cal 8.61/9.48mph 3) 1m - 7:14(7:14/m) 152/157bpm 117cal 8.3/9.5mph 4) 1m - 7:57(7:57/m) 152/157bpm 127cal 7.55/8.93mph 5) 1m - 9:04(9:04/m) 148/156bpm 135cal 6.62/8.47mph 6) 1m - 7:45(7:45/m) 149/157bpm 114cal 7.74/9.29mph 7) 0.21m - 1:20(6:17/m) 158/163bpm 22cal 9.55/9.48mph Add a comment 0.5mi, 4:57 Running - Warm Up Split Summary === 1) 0.52m - 4:57(9:35/m) 121/144bpm 58cal 6.26/7.08mph Add a comment 0.4mi, 3:40 Running - Warm Up Split Summary === 1) 0.43m - 3:40(8:34/m) 129/140bpm 49cal 7.01/7.68mph Add a comment	-	6.2mi, 48:16 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 130/138bpm 105cal 7.71/9.1mph 2) 1m - 8:02(8:02/m) 134/142bpm 110cal 7.47/7.66mph 3) 1m - 7:49(7:49/m) 142/153bpm 116cal 7.67/8.01mph 4) 1m - 7:49(7:49/m) 145/150bpm 119cal 7.67/7.85mph 5) 1m - 7:46(7:46/m) 146/153bpm 117cal 7.72/8.43mph 6) 1m - 7:21(7:21/m) 155/163bpm 119cal 8.17/10.46mph 7) 0.22m - 1:41(7:37/m) 154/158bpm 27cal 7.88/8.77mph Add a comment	5.2mi, 39:19 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 126/138bpm 97cal 7.83/9.27mph 2) 1m - 7:33(7:33/m) 140/148bpm 113cal 7.95/10.25mph 3) 1m - 7:18(7:18/m) 146/156bpm 114cal 8.22/13.55mph 4) 1m - 7:38(7:38/m) 147/156bpm 119cal 7.86/13.15mph 5) 1m - 7:41(7:41/m) 148/153bpm 120cal 7.8/8.29mph 6) 0.2m - 1:29(7:22/m) 149/152bpm 23cal 8.14/8.08mph Add a comment	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	1.7mi, 12:57 Running - Warm Down Split Summary === 1) 1m - 8:02(8:02/m) 140/157bpm 120cal 7.47/8.77mph 2) 0.65m - 4:55(7:33/m) 153/158bpm 82cal 7.95/8.29mph Add a comment 1.2mi, 11:00 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 124/151bpm 110cal 6.74/8.5mph 2) 0.36m - 13:50(38:33/m) 94/148bpm 79cal 1.56/7.56mph Add a comment 2.3mi, 18:28 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 138/143bpm 126cal 7.16/9.83mph 2) 1m - 8:04(8:04/m) 142/147bpm 126cal 7.44/9.37mph 3) 0.26m - 2:02(7:52/m) 145/147bpm 32cal 7.63/7.7mph Add a comment 3.1mi, 19:46 Running - parkrun Split Summary === 1) 1m - 6:31(6:31/m) 154/163bpm 107cal 9.2/13.11mph 2) 1m - 6:26(6:26/m) 166/171bpm 117cal 9.31/9.56mph 3) 1m - 6:25(6:25/m) 170/173bpm 119cal 9.36/9.54mph 4) 0.07m - 24(5:36/m) 174/176bpm 7cal 10.71/11.35mph Add a comment 0.7mi, 5:25 Running - Warm Up Split Summary === 1) 0.65m - 5:25(8:21/m) 132/146bpm 77cal 7.19/8.45mph Add a comment	11.1mi, 35:27 Cycling - Zwift Split Summary === 1) 11.05m - 35:27(3:12/m) 109/146bpm 82/126rpm 133/352W 18.71/40.19mph Add a comment 3.4mi, 26:02 Running - Intervals Split Summary === 1) 1m - 8:01(8:01/m) 131/162bpm 108cal 7.49/12.94mph 2) 1m - 7:39(7:39/m) 137/163bpm 109cal 7.85/14.09mph 3) 1m - 7:17(7:17/m) 147/168bpm 114cal 8.23/12.11mph 4) 0.4m - 3:05(7:42/m) 146/163bpm 47cal 7.78/12.11mph Add a comment	5.6mi, 43:01 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 130/141bpm 106cal 7.78/9.12mph 2) 1m - 7:22(7:22/m) 139/145bpm 111cal 8.14/8.64mph 3) 0.59m - 4:32(7:38/m) 141/146bpm 68cal 7.85/9.48mph 4) 1m - 7:49(7:49/m) 141/149bpm 116cal 7.67/8.81mph 5) 1m - 8:00(8:00/m) 143/150bpm 119cal 7.5/7.89mph 6) 1m - 7:25(7:25/m) 146/152bpm 114cal 8.1/9.83mph 7) 0.03m - 10(6:03/m) 149/149bpm 2cal 9.91/8.29mph Add a comment 6.2mi, 25:10 Cycling - Zwift Split Summary === 1) 6.19m - 25:10(4:04/m) 111/132bpm 80/122rpm 153/263W 14.76/39.06mph Add a comment	-	6.7mi, 51:04 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 133/145bpm 116cal 7.5/9.68mph 2) 1m - 7:42(7:42/m) 133/138bpm 107cal 7.8/8.18mph 3) 1m - 7:37(7:37/m) 138/146bpm 112cal 7.88/8.62mph 4) 1m - 7:25(7:25/m) 142/148bpm 112cal 8.09/8.25mph 5) 1m - 7:31(7:31/m) 146/152bpm 118cal 7.97/8.25mph 6) 1m - 7:32(7:32/m) 147/151bpm 119cal 7.96/8.1mph 7) 0.7m - 5:18(7:31/m) 152/158bpm 87cal 7.99/8.31mph Add a comment	-

2019	Date	Result	WAVA
EYXC Welton Closed Club Event	10 Feb	49:11	49.45%
EHH Winter League Race 5 - Ennerdale riverbank	9 Feb	52:43	60.60%
Ferriby 10	27 Jan	1:09:01	66.88%
EHH Winter League 4 - Club CC Championship 8m	12 Jan	59:31	61.34%
EYXC Sledmere closed club event	6 Jan	50:54	63.66%
2018	Date	Result	WAVA
East Hull Harriers Christmas Handicap - 5.7M - Cross Country	15 Dec	42:26	60.96%
EYXC Langdale End closed club event	2 Dec	51:22	50.36%
The Doncaster 10k	25 Nov	39:21	71.67%
East Hull Harriers 3 Mile Handicap	18 Nov	20:22	64.24%
EYXC Drewton woods closed club event	11 Nov	52:49	56.71%
Haltemprice 10k	28 Oct	41:40	67.68%
McCain Yorkshire coast 10k	21 Oct	41:15	68.37%
EYXC Bishop Wilton Closed club event	30 Sep	51:21	53.03%
EHH Winter League 1 - Hornsea Beach race	29 Sep	44:27	58.20%
EHH Summer League Race 8 - Hedon 4 miles	24 Jul	25:32	68.32%
Ørsted Great Grimsby 10K	22 Jul	41:47	67.49%
EHH Summer League Race 7- Skirlaugh 8M	10 Jul	52:48	68.63%
Hull parkrun	16 Jun	19:04	70.54%
EHH Summer League Race 5 - Sproatley 7 miles	12 Jun	45:26	69.78%
Hull parkrun	9 Jun	19:06	70.41%
Top of The Wolds 10k Challenge	3 Jun	44:53	62.37%
Hull parkrun	2 Jun	19:33	68.79%
EHH Summer League Race#4- Leven 10k	29 May	39:33	70.78%
Humber Bridge 10k	27 May	41:20	67.72%
Normanby Hall parkrun	19 May	19:31	68.91%
EHH Summer League#3 East park 4 miles	15 May	25:09	68.85%
Beverley 10k	13 May	40:47	68.64%
Hull parkrun	5 May	19:21	69.50%
EHH Summer League Race 2 - Sproatley	1 May	39:25	68.57%
EHH Summer League Race #1 - New Ellerby	17 Apr	33:35	66.20%
Hull parkrun	24 Mar	20:18	66.25%
2017	Date	Result	WAVA
East Hull Harriers Christmas Handicap- Cross Country	16 Dec	51:50	49.54%
Haltemprice 10k	29 Oct	45:24	61.66%
BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD	24 Oct	51:13	46.93%
EHH Winter League 1 - Hornsea Beach race	7 Oct	45:03	57.00%
EHH Summer League Race 8 - Hedon 4 miles	25 Jul	33:55	51.05%
2016	Date	Result	WAVA
Guy Fawkes 10	6 Nov	1:18:33	57.89%
Bridlington Half Marathon	16 Oct	1:43:23	58.33%
EHH Winter League Race 1. Hornsea Beach Race	1 Oct	45:07	56.50%
Lakeland 50	30 Jul	12:28:43	31.97%
EHH Summer League Race 7- Skirlaugh 8M	12 Jul	54:33	65.94%
EHH Summer League Race 6 - Coniston 10K	28 Jun	41:51	65.94%
Nomad 50km	25 Jun	5:57:48	41.44%
Hull parkrun	18 Jun	19:57	66.46%
EHH Summer League Race#5- Sproatley 7 miles	14 Jun	47:05	66.39%
Hull parkrun	11 Jun	20:03	66.13%
EHH Summer League Race#4- Leven 10k	31 May	43:57	62.79%
Hull parkrun	28 May	20:05	66.02%
Beverley 10k	8 May	42:42	64.63%
EHH Summer League Race 2 - Sproatley	3 May	40:05	66.48%
Hull parkrun	23 Apr	20:19	65.26%
EHH Summer League Race #1 - New Ellerby	19 Apr	32:59	66.45%
Poznan Half Marathon	17 Apr	1:39:18	60.37%
EHH WINTER LEAGUE RACE 7 Hill Race	25 Mar	1:03:33	51.30%
East Hull 20	20 Mar	2:48:35	55.25%
EHH Winter League Paull 5.5	5 Mar	41:32	58.05%
Peak Trail Series Round 1 Central Peak District	28 Feb	1:39:33	48.50%
Ferriby 10	24 Jan	1:09:30	65.00%
2015	Date	Result	WAVA
East Hull Harriers & AC Winter League - Race 2	21 Nov	22:47	56.20%
Guy Fawkes 10	1 Nov	1:17:05	58.61%
Major Stone Half Marathon	23 Aug	1:42:22	58.56%
EHH Summer League Race 8 - Hedon 4 miles	28 Jul	26:34	64.26%
EHH Summer League Race#7- Skirlaugh 8 miles	14 Jul	55:11	64.74%
EHH Summer League Race #6- Coniston 10k	30 Jun	44:47	61.25%
Humber Bridge parkrun	27 Jun	21:09	62.31%
Harrock Hill Fell Race (2/4)	24 Jun	44:03	51.63%
Owston Ferry 10k	21 Jun	43:55	62.46%
Tintwistle Round the Resers Race	17 Jun	36:29	59.71%
EHH Summer League Race#5- Sproatley 7 miles	16 Jun	48:37	63.93%
EHH Summer League Race#4- Leven 10k	2 Jun	42:11	65.03%
Humber Bridge 10K	31 May	43:49	62.61%
Harrock Hill Fell Race (1/4)	27 May	46:39	48.75%
Hull parkrun	23 May	19:46	66.67%
EHH Summer League#3 East park 4 miles	19 May	26:09	64.89%
Hull parkrun	16 May	20:01	65.84%
Beverley 10k	10 May	42:54	63.94%
EHH Summer League Race #2 - Sproatley	5 May	40:43	65.05%
EHH Summer League Race #1 - New Ellerby	21 Apr	33:40	64.71%
Hull parkrun	14 Mar	20:00	65.90%
Dalton 10K Dash	8 Mar	43:01	63.77%
Rotherham parkrun	28 Feb	21:03	62.61%
York parkrun	21 Feb	20:33	64.13%
Ferriby 10	25 Jan	1:11:15	63.07%
2014	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	43:51	62.56%
Albert parkrun, Middlesbrough	29 Nov	20:09	65.41%
York parkrun	8 Nov	20:26	64.50%
Guy Fawkes 10	2 Nov	1:17:31	57.97%
Lakeland 50	26 Jul	15:13:18	26.10%
Harrock Hill Fell Race (2/4)	25 Jun	45:12	50.05%
Hull parkrun #221	31 May	20:21	64.42%
Harrock Hill Fell Race (1/4)	28 May	50:15	45.02%
EHH Summer League Race 4 - Leven 10K	27 May	42:59	63.48%
EHH Summer League#3 East park 4 miles	13 May	26:48	62.98%
Beverley 10k	11 May	43:33	62.66%
North Lincolnshire Half Marathon	4 May	1:43:52	57.24%
EHH Summer League Race 2 - Sproatley	29 Apr	43:16	60.90%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	18 Apr	1:08:20	45.25%
EHH Summer League Race 1 - New Ellerby	15 Apr	34:16	63.24%
Ferriby 10	26 Jan	1:13:35	60.80%
2013	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	45:52	59.49%
Montane Trail 26 - Rivington	3 Nov	5:57:07	36.05%
Lakeland 50	27 Jul		0.00%
City of Hull Champagne League #5 - Brantingham	21 May		0.00%
Beverley 10k	12 May		0.00%
City of Hull Champagne League #4 - Lockington	7 May		0.00%
Peter Pan Parkrun #4	4 May	23:40	55.14%
Hull parkrun #163	27 Apr	25:00	52.20%
City of Hull Champagne League #3 - Beverley Westwood	23 Apr	25:07	61.88%
London Marathon	21 Apr	3:55:01	53.15%
Peter Pan Parkrun #1	13 Apr	23:47	54.87%
East Hull Harriers & AC Winter League - Race 8 (Paull Run)	11 Apr	44:28	56.03%
City of Hull Champagne League #2 North Cave	9 Apr	26:47	62.73%
Hull parkrun #160	6 Apr	26:50	48.63%
City of Hull Champagne League #1	2 Apr	27:06	58.90%
Pontefract parkrun #96	30 Mar	21:10	61.65%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	29 Mar	1:08:30	44.95%
Hull parkrun #158	23 Mar	23:00	56.74%
East Hull 20	17 Mar	2:37:37	58.76%
Hull parkrun #157	16 Mar	28:16	46.17%
Hull parkrun #156	9 Mar	21:38	60.32%
Land Rover Malta Marathon	24 Feb	3:46:54	55.05%
Hull parkrun #153	16 Feb	20:24	63.97%
Hull parkrun #152	9 Feb	20:43	62.99%
Sewerby parkrun #64	2 Feb	21:01	62.09%
Ferriby 10	27 Jan	1:11:48	62.09%
Hull parkrun #150	26 Jan	23:51	54.72%
Hull parkrun #149	19 Jan	23:16	56.09%
Humberside XC Championships	6 Jan	37:34	58.11%
Hull parkrun #147	5 Jan	25:05	52.03%
Huddersfield parkrun	1 Jan	21:38	60.32%
2012	Date	Result	WAVA
Hull parkrun #146	29 Dec	20:25	63.92%
Hull parkrun #145	25 Dec	21:32	60.60%
Hull parkrun #144	22 Dec	20:48	62.74%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	15 Dec	44:33	58.87%
Barrow parkrun #62	8 Dec	21:07	61.80%
Hull parkrun #141	1 Dec	27:32	47.40%
Hull parkrun #140	24 Nov	20:36	63.35%
Gruesome Twosome	18 Nov	1:47:25	55.22%
East Hull Harriers & AC Winter League - Race 3	17 Nov	27:06	46.50%
Hull parkrun #139	17 Nov	23:55	54.56%
Barrow parkrun #59	10 Nov	21:21	61.12%
Hull parkrun #137	3 Nov	44:14	29.50%
York parkrun #33	27 Oct	22:32	57.91%
Hull parkrun #134	13 Oct	21:27	60.84%
MBNA Chester Marathon	7 Oct	3:35:27	57.98%
Hull parkrun #133	6 Oct	25:28	51.24%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	30 Sep	43:31	56.25%
Hull parkrun #132	29 Sep	23:54	54.60%
Hull parkrun #131	22 Sep	19:56	65.47%
Great North Run	16 Sep	1:55:13	51.48%
Hull parkrun #130	15 Sep	19:47	65.97%
Major Stone Half Marathon	9 Sep	1:38:55	59.96%
Hull parkrun #129	8 Sep	25:37	50.94%
Hull parkrun #128	1 Sep	21:58	59.41%
Hull parkrun #127	25 Aug	25:15	51.68%
Hull parkrun #126	18 Aug	20:38	63.25%
Bradford Parkun #118	11 Aug	21:34	60.51%
Hull parkrun #124	4 Aug	20:31	63.61%
Jim Dingwall - Elloughton 10K Road Race	29 Jul	44:37	60.88%
Hull parkrun #123	28 Jul	24:18	53.70%
East Hull Harriers & AC Summer League - Hedon 4M	24 Jul	27:48	60.44%
Hull parkrun #122	21 Jul	21:20	61.17%
Champagne League - Race 10 - Lockington	17 Jul	28:55	64.16%
Sewerby parkrun #36	14 Jul	21:45	60.00%
East Hull Harriers & AC Summer League - Skirlaugh 8M	10 Jul	56:38	61.93%
Hull parkrun #120	7 Jul	23:05	56.32%
Walkington 10K	6 Jul	44:01	61.48%
Champagne League - Race 9 - Hudson Way	3 Jul	27:55	56.96%
Graves parkrun #12	30 Jun	23:47	54.67%
East Hull Harriers & AC Summer League - Coniston 10KM	26 Jun	45:30	59.47%
Humber Bridge Half Marathon	24 Jun	1:37:49	60.55%
Hull parkrun #118	23 Jun	49:51	26.08%
Champagne League - Race 8 - Wauldby Green	19 Jun	1:05:34	56.72%
Humber Bridge 10k & Fun Run	17 Jun	42:48	63.23%
Hull parkrun #117	16 Jun	51:50	25.08%
Hull parkrun #116	9 Jun	21:41	59.96%
Champagne League - Race 7 - Kiplingcotes	5 Jun	41:15	63.35%
Hull parkrun #115	2 Jun	20:19	63.99%
East Hull Harriers & AC Summer League - Leven 10Km	29 May	42:18	63.97%
Hull parkrun #114	26 May	20:30	63.42%
Champagne League - Race 6 - South Dalton	22 May	35:26	61.87%
Hull parkrun #113	19 May	20:27	63.58%
East Hull Harriers & AC Summer League - East Park 4M	15 May	26:23	63.45%
Beverley 10k	13 May	42:20	63.92%
Hull parkrun #112	12 May	28:21	45.86%
Champagne League - Race 5 - Brantingham Chase	8 May	26:27	63.29%
Hull parkrun #111	5 May	20:02	64.90%
East Hull Harriers & AC Summer League - Sproatley 6M	1 May	40:15	64.92%
Hull parkrun #110	28 Apr	20:15	64.20%
Champagne League - Race 4 - Lockington	24 Apr	27:31	56.27%
Wormwood Scrubs parkrun #45	21 Apr	22:02	59.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	17 Apr	33:07	64.90%
Hull parkrun #108	14 Apr	23:54	54.40%
East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	12 Apr	48:06	54.33%
Champagne League - Race 3 - Beverley Westwood	10 Apr	26:10	59.17%
Hull Marathon	8 Apr	3:34:14	58.31%
Champagne League - Race 2 - North Cave	3 Apr	28:05	59.60%
Hull parkrun #106	31 Mar	22:45	57.15%
Champagne League - Race 1 - Humber Foreshore	27 Mar	28:37	58.49%
Hull parkrun #105	24 Mar	20:15	64.20%
East Hull 20	18 Mar	2:43:36	56.61%
Hull parkrun #104	17 Mar	24:32	52.99%
Hull parkrun #103	10 Mar	21:30	60.47%
Golden Fleece Circuit Short Course	3 Mar	4:12:00	30.32%
Snake Lane 10	26 Feb	1:24:58	52.35%
Hull parkrun #101	25 Feb	20:22	63.84%
Hull parkrun #100	18 Feb	22:19	58.26%
Hull Parkrun #99	11 Feb	24:30	53.07%
Hull Parkrun #98	4 Feb	21:37	60.15%
Ferriby 10	29 Jan	1:09:43	63.80%
Hull Parkrun #97	28 Jan	24:33	52.96%
Hull Parkrun #96	21 Jan	22:26	57.96%
Hull Parkrun #95	14 Jan	20:29	63.47%
Hull Parkrun #94	7 Jan	20:33	63.27%
2011	Date	Result	WAVA
Hull Parkrun #93	31 Dec	20:54	62.21%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	43:28	62.26%
Hull Parkrun #91	24 Dec	25:39	50.69%
Hull Parkrun #90	17 Dec	42:21	30.70%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	17 Dec	48:14	51.92%
Hull Parkrun #89	10 Dec	22:06	58.83%
Hull Parkrun #88	3 Dec	20:54	62.21%
East Hull Harriers & AC Winter League - Race 3	19 Nov	21:06	59.50%
Hull Parkrun #86	19 Nov	38:27	33.81%
Hull Parkrun #85	12 Nov	20:43	62.76%
Hull Parkrun #84	5 Nov	20:08	64.58%
Yorkshire Coast 10K	30 Oct	42:14	64.08%
Hull Parkrun #82	22 Oct	20:00	65.01%
Bridlington Half Marathon	16 Oct	1:35:40	61.91%
East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back	9 Oct	57:51	56.84%
Hull Parkrun #80	8 Oct	19:30	66.67%
Hull Parkrun #79	1 Oct	19:45	65.83%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	25 Sep	43:31	56.04%
Hull Parkrun #78	24 Sep	41:03	31.67%
Hull Parkrun #77	17 Sep	20:17	64.10%
Hull Parkrun #76	10 Sep	21:30	60.47%
Brigg 10k	4 Sep	42:26	63.77%
Hull Parkrun #74	27 Aug	20:23	63.78%
Hull Parkrun #72	13 Aug	20:30	63.42%
Jim Dingwall 10K	7 Aug	42:54	63.08%
Hull Parkrun #71	6 Aug	25:39	50.69%
Hull Parkrun #70	30 Jul	20:06	64.68%
East Hull Harriers & AC Summer League - Burton Pidsea 4M	26 Jul	26:51	62.34%
Hull Parkrun #68	16 Jul	20:38	63.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	12 Jul	34:28	62.35%
Hull Parkrun #67	9 Jul	21:41	59.78%
Hull Parkrun #66	2 Jul	20:23	63.59%
East Hull Harriers & AC Summer League - Coniston 10KM	28 Jun	46:12	58.40%
Humber Bridge Half Marathon	26 Jun	1:50:46	53.46%
Hull Parkrun #64	18 Jun	20:41	62.67%
Burton Pidsea 10K	12 Jun	45:08	59.78%
Hull Parkrun #63	11 Jun	24:55	52.02%
Grand Yorkshire 10k (Bridlington)	4 Jun	44:20	60.86%
East Hull Harriers & AC Summer League - Sproatley 7M	31 May	49:45	61.53%
Hull Parkrun #61	28 May	21:28	60.38%
East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles	17 May	30:55	62.37%
Hull 10k - Jane Tomlinson Run For All	15 May	44:08	61.13%
Hull Parkrun #59	14 May	24:57	51.95%
Beverley 10K	8 May	44:30	60.63%
Hull Parkrun #58	7 May	23:06	56.11%
East Hull Harriers & AC Summer League - Sproatley 6M	3 May	43:19	60.14%
Hull Parkrun #54	9 Apr	20:38	62.82%
Hornsea Rotary One Third Marathon National Championship	3 Apr	1:04:04	60.29%
Thirsk 10	27 Mar	1:13:54	60.09%
Hull Parkrun #51	19 Mar	20:21	63.70%
Hull Parkrun	12 Mar	20:41	62.67%
Hull Parkrun	5 Mar	20:32	63.13%
Hull Parkrun	26 Feb	20:45	62.47%
Hull Parkrun	19 Feb	22:09	58.52%
Hull parkrun	12 Feb	20:52	62.12%
Hull parkrun	5 Feb	21:06	61.43%
Ferriby 10	30 Jan	1:17:32	57.28%
Hull Parkrun	22 Jan	21:16	60.95%
Hull Parkrun	15 Jan	21:24	60.57%
Hull Parkrun	8 Jan	21:27	60.43%
2010	Date	Result	WAVA
Hull Parkrun	18 Dec	21:44	59.64%
Hull Parkrun	11 Dec	30:46	42.13%
Hull Parkrun	4 Dec	24:21	53.23%
Hull parkrun	27 Nov	22:00	58.92%
Hull Parkrun	20 Nov	20:42	62.62%
Hull Parkrun	13 Nov	20:58	61.82%
Hull Parkrun	6 Nov	20:49	62.27%
Hull Parkrun	30 Oct	20:47	62.37%
Hull Parkrun	9 Oct	20:32	63.13%
Hull Parkrun	25 Sep	20:55	61.97%
Hull Parkrun	18 Sep	21:01	61.68%
Hull Parkrun	11 Sep	21:32	60.20%
Hull parkrun	4 Sep	20:58	61.82%
Hull Parkrun	28 Aug	21:59	58.96%
Hull Parkrun	21 Aug	21:35	60.06%
Hull Parkrun	14 Aug	21:33	60.15%
Jim Dingwall Elloughton 10k	8 Aug	47:36	56.68%
Hull Parkrun	31 Jul	22:39	57.23%
Hull Parkrun	24 Jul	22:14	58.30%
Walkington 10k	9 Jul	49:32	54.34%
Humber Bridge 10k	6 Jun	48:36	55.39%
Hull 10k - Jane Tomlinson Run For All	23 May	54:34	49.33%
2006	Date	Result	WAVA
Walkington 10k	21 Jul	1:00:52	44.11%
Burton Pidsea	9 Jul	46:06	58.24%
Humber Bridge Half Marathon	25 Jun	2:08:23	46.15%
Humber Bridge 10K	4 Jun	44:34	60.25%
Beverley 10k	14 May	48:55	54.89%
Kirkbymoorside 10k	30 Apr	46:45	57.43%
Lincoln 10K	2 Apr	48:26	55.44%
2005	Date	Result	WAVA
Elloughton 10K	7 Aug	53:24	50.28%
Humber Bridge 10K	5 May	49:33	54.19%
Kirkbymoorside 10k	1 May	48:28	55.40%
City of Lincoln 10K	3 Apr	50:09	53.54%
2003	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	24 Aug	50:43	52.94%
Walkington 10k	18 Jul	49:29	54.26%

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