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MAG M40

About

Race Times

All Races

Mileage

Training

Blog

East Hull Harriers & AC

Races
322
Miles
9799
Miles
35
Miles
2463
WAVA
72.03%
5k
18:57
5M
31:50
10k
39:21
10M
1:06:44
Half
1:35:40
20M
2:37:37
Mara
3:35:27
50k
5:57:48

I am fundraising for Dove House Hospice

They care for those who are terminally ill, they do a great job and rely on donations and fundraising. I feel the work they do for people who just need comfort when the end is coming, to reduce the pain and suffering is something worth running a marathon for.

To make a donation, please visit: http://uk.virginmoneygiving.com/MarkGadie

About Me

parkrun is the best!

Race Standard

Silver (70)

Current Status

Rivington 26 was a blast

Planned Races

01 Sep 19

Major Stone Half Marathon

Best Badges

This user has collected 98 badges.

See available badges

Groups

This user is a member of 1000 in 2011, Conquercise Game, Fetch Blood Donors, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub-20 5k, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
1000

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	100	100	80	73	80	111	103	76	0	0	0	0	723
2019	56	17	0	46	0	55	125	66	0	0	0	0	365
2018	45	50	74	85	91	96	90	91	82	72	93	74	944
2018	11	0	0	0	20	37	5	0	0	0	0	6	79
2017	6	0	15	0	0	23	48	64	50	61	60	53	380
2017	27	59	74	145	91	6	12	22	0	0	0	0	437
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	105	138	87	106	151	114	105	51	89	134	36	82	1198
2016	17	4	47	27	0	222	78	82	30	0	0	8	515
2015	0	0	0.6	0	0	0	0.6	0.9	0	0	0	0	2.2
2015	80	60	84	48	54	66	71	69	136	72	145	84	968
2015	0	57	49	187	25	43	0	55	0	0	0	12	428
2014	0	0	0	0	0	2.8	1.5	3	0	0	0	0	7.3
2014	152	34	18	75	102	124	87	59	93	76	96	86	1001
2014	0	0	0	0	0	0	31	173	4	103	1	0	312
2013	0	0	0	0	0	0	0	3.9	4.1	0.8	0	0	8.8
2013	150	108	122	100	39	52	39	83	75	65	74	91	1001
2013	0	0	0	0	0	0	0	17	0	1	0	0	18
2012	11	0.8	0	0	0	0	0	0	0	0	0	0	11.8
2012	142	100	141	106	150	79	110	131	127	66	83	130	1365
2012	0	0	0	0	0	0	0	0	5	104	191	0	301
2011	0	0	0.3	0	0	0.3	0	0	1.9	1.6	0	0	4.1
2011	64	148	93	46	87	102	100	112	133	107	134	128	1255
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	6	6	12	16	12	6	12	9	81
2006	16	17	50	37	33	56	59	0	0	0	0	0	266
2005	2	15	49	48	22	53	10	49	4	0	0	0	251
2004	11	0	9	0	0	10	15	17	24	7	2	0	95
2003	10	15	6	0	20	37	21	26	8	9	0	0	151
2002	7	14	5	5	5	24	22	0	2	6	0	0	89
2001	0	0	0	0	0	0	0	0	0	14	16	0	30

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
4mi, 25:28 Running - Race Split Summary === 1) 1m - 6:08(6:08/m) 159/168bpm 97cal 9.77/11.88mph 2) 1m - 6:20(6:20/m) 168/171bpm 108cal 9.46/9.77mph 3) 1m - 6:30(6:30/m) 171/174bpm 114cal 9.22/9.58mph 4) 0.99m - 6:28(6:32/m) 172/177bpm 115cal 9.19/9.52mph Add a comment 0.3mi, 2:29 Running - Warm Up Split Summary === 1) 0.32m - 2:29(7:47/m) 133/145bpm 32cal 7.71/8.79mph Add a comment	-	11.6mi, 44:02 Cycling - General Split Summary === 1) 5m - 21:17(4:15/m) 309cal 14.09/21.99mph 2) 5m - 17:13(3:27/m) 287cal 17.42/22.36mph 3) 1.55m - 5:32(3:34/m) 95cal 16.83/22.06mph Add a comment	-	3mi, 19:22 Running - parkrun Split Summary === 1) 1m - 6:19(6:19/m) 154/168bpm 97cal 9.5/12.02mph 2) 1m - 6:29(6:29/m) 168/171bpm 111cal 9.25/9.66mph 3) 1m - 6:29(6:29/m) 171/173bpm 113cal 9.26/11.44mph 4) 0.01m - 5(5:41/m) 173/173bpm 1cal 10.57/13.44mph Add a comment 0.2mi, 1:26 Running - Warm Up Split Summary === 1) 0.23m - 1:26(6:11/m) 135/155bpm 18cal 9.71/18.32mph Add a comment 0.4mi, 2:49 Running - Warm Up Split Summary === 1) 0.36m - 2:49(7:52/m) 131/143bpm 35cal 7.63/11.75mph Add a comment	5.1mi, 39:34 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 131/141bpm 105cal 7.41/7.76mph 2) 1m - 7:53(7:53/m) 138/151bpm 109cal 7.61/8.33mph 3) 1m - 7:40(7:40/m) 143/151bpm 109cal 7.83/12.31mph 4) 1m - 7:39(7:39/m) 146/156bpm 112cal 7.84/8.2mph 5) 1m - 7:37(7:37/m) 146/155bpm 108cal 7.87/8.45mph 6) 0.12m - 39(5:37/m) 154/162bpm 9cal 10.67/8.97mph Add a comment	3.8mi, 28:31 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 133/143bpm 102cal 7.67/11.56mph 2) 1m - 7:49(7:49/m) 142/153bpm 112cal 7.68/9.31mph 3) 1m - 7:40(7:40/m) 142/151bpm 107cal 7.82/9.46mph 4) 0.75m - 5:13(6:57/m) 152/162bpm 79cal 8.63/9.16mph Add a comment 1mi, 8:07 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 141/149bpm 114cal 7.5/8.58mph 2) 0.02m - 7(6:40/m) 148/148bpm 2cal 9.01/7.83mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
8mi, 1:01:26 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 131/142bpm 98cal 7.87/9.81mph 2) 1m - 7:43(7:43/m) 138/145bpm 105cal 7.77/8.14mph 3) 1m - 7:28(7:28/m) 143/160bpm 107cal 8.03/11.79mph 4) 1m - 7:28(7:28/m) 146/152bpm 109cal 8.04/8.35mph 5) 1m - 7:41(7:41/m) 147/154bpm 111cal 7.82/8.7mph 6) 1m - 7:49(7:49/m) 145/152bpm 108cal 7.68/7.95mph 7) 1m - 7:45(7:45/m) 152/157bpm 118cal 7.74/7.97mph 8) 1m - 7:50(7:50/m) 153/160bpm 118cal 7.66/7.89mph 9) 0.01m - 4(6:29/m) 154/155bpm 1cal 9.25/7.62mph Add a comment	-	8mi, 1:02:28 Running - Pushing Buggy Split Summary === 1) 1m - 7:53(7:53/m) 136/144bpm 106cal 7.61/12.59mph 2) 1m - 7:41(7:41/m) 142/146bpm 111cal 7.82/7.91mph 3) 1m - 7:54(7:54/m) 145/150bpm 115cal 7.59/7.76mph 4) 1m - 7:35(7:35/m) 148/153bpm 112cal 7.9/9.68mph 5) 1m - 7:40(7:40/m) 148/153bpm 111cal 7.83/8.18mph 6) 1m - 7:53(7:53/m) 147/153bpm 111cal 7.61/7.89mph 7) 1m - 8:02(8:02/m) 150/155bpm 118cal 7.46/7.99mph 8) 1m - 7:47(7:47/m) 151/157bpm 114cal 7.71/8.04mph 9) 0m - 2(5:59/m) 151/151bpm 10.03/7.89mph Add a comment	21.9mi, 1:19:26 Cycling - General Split Summary === 1) 5m - 19:00(3:48/m) 293cal 15.8/24.31mph 2) 5m - 18:35(3:43/m) 294cal 16.14/20.39mph 3) 5m - 18:04(3:37/m) 287cal 16.61/24.35mph 4) 5m - 17:24(3:29/m) 285cal 17.25/25.12mph 5) 1.91m - 6:24(3:21/m) 122cal 17.93/22.25mph Add a comment	3.1mi, 18:58 Running - parkrun PB, sub 19!!! Market Rasen Split Summary === 1) 1m - 5:58(5:58/m) 158/166bpm 93cal 10.05/12.06mph 2) 1m - 6:05(6:05/m) 167/171bpm 102cal 9.85/10.16mph 3) 1m - 6:11(6:11/m) 172/176bpm 107cal 9.71/10.18mph 4) 0.14m - 44(5:21/m) 177/177bpm 13cal 11.2/13.21mph Add a comment 0.7mi, 4:59 Running - Warm Up Split Summary === 1) 0.71m - 4:59(7:03/m) 139/153bpm 69cal 8.51/9.58mph Add a comment	8mi, 1:01:44 Running - Pushing Buggy Split Summary === 1) 1m - 7:38(7:38/m) 129/139bpm 95cal 7.86/8.93mph 2) 1m - 7:36(7:36/m) 136/143bpm 101cal 7.9/7.99mph 3) 1m - 7:49(7:49/m) 139/143bpm 106cal 7.67/7.97mph 4) 1m - 7:40(7:40/m) 141/147bpm 105cal 7.83/8.18mph 5) 1m - 7:51(7:51/m) 144/149bpm 109cal 7.65/7.93mph 6) 1m - 7:35(7:35/m) 148/155bpm 109cal 7.92/8.14mph 7) 1m - 7:47(7:47/m) 153/160bpm 118cal 7.72/8.52mph 8) 1m - 7:46(7:46/m) 156/165bpm 120cal 7.72/7.97mph 9) 0.01m - 3(7:21/m) 160/160bpm 8.17/7.72mph Add a comment	8.1mi, 27:53 Cycling - General Split Summary === 1) 5m - 16:50(3:22/m) 311cal 17.81/24.19mph 2) 3.1m - 11:02(3:33/m) 193cal 16.87/21.87mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
9.1mi, 1:14:21 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 137/144bpm 110cal 7.54/9.77mph 2) 1m - 8:01(8:01/m) 148/152bpm 120cal 7.48/7.95mph 3) 1m - 7:46(7:46/m) 150/156bpm 116cal 7.72/8.87mph 4) 1m - 7:51(7:51/m) 137/146bpm 94cal 7.65/9.27mph 5) 1m - 8:46(8:46/m) 151/166bpm 123cal 6.85/9.04mph 6) 1m - 9:12(9:12/m) 154/172bpm 137cal 6.52/11.84mph 7) 1m - 8:26(8:26/m) 150/161bpm 113cal 7.12/8.08mph 8) 1m - 7:55(7:55/m) 138/143bpm 65cal 7.59/8.12mph 9) 1m - 8:04(8:04/m) 144/152bpm 95cal 7.44/8.16mph 10) 0.05m - 23(7:22/m) 150/152bpm 5cal 8.15/8.14mph Add a comment 9.3mi, 34:41 Cycling - General Split Summary === 1) 5m - 18:15(3:39/m) 296cal 16.43/22.79mph 2) 4.32m - 16:26(3:48/m) 243cal 15.79/20.77mph Add a comment	10.6mi, 38:05 Cycling - General Split Summary === 1) 5m - 17:26(3:29/m) 297cal 17.21/24.63mph 2) 5m - 18:25(3:41/m) 297cal 16.28/20.55mph 3) 0.55m - 2:14(4:02/m) 34cal 14.9/21.1mph Add a comment	8mi, 56:08 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 129/146bpm 87cal 8.47/10.42mph 2) 1m - 7:02(7:02/m) 147/151bpm 103cal 8.53/8.79mph 3) 1m - 7:03(7:03/m) 150/153bpm 105cal 8.51/8.7mph 4) 1m - 7:01(7:01/m) 150/153bpm 103cal 8.55/8.85mph 5) 1m - 7:05(7:05/m) 151/155bpm 104cal 8.47/8.7mph 6) 1m - 6:59(6:59/m) 153/158bpm 104cal 8.6/8.72mph 7) 1m - 7:01(7:01/m) 158/161bpm 107cal 8.55/8.85mph 8) 1m - 6:48(6:48/m) 163/167bpm 108cal 8.82/9.29mph 9) 0.01m - 4(5:50/m) 165/165bpm 1cal 10.27/8.89mph Add a comment	-	3mi, 19:47 Running - parkrun Split Summary === 1) 1m - 6:14(6:14/m) 159/181bpm 97cal 9.62/13.21mph 2) 1m - 6:44(6:44/m) 166/170bpm 112cal 8.92/10.42mph 3) 1m - 6:46(6:46/m) 168/173bpm 114cal 8.86/11.9mph 4) 0.01m - 3(4:05/m) 172/173bpm 14.71/11.12mph Add a comment 0.4mi, 2:58 Running - Warm Up Split Summary === 1) 0.41m - 2:58(7:10/m) 145/155bpm 42cal 8.37/9.41mph Add a comment	9mi, 1:08:41 Running - Pushing Buggy Split Summary === 1) 1m - 7:56(7:56/m) 136/146bpm 106cal 7.57/7.87mph 2) 1m - 7:24(7:24/m) 143/148bpm 106cal 8.11/8.22mph 3) 1m - 7:29(7:29/m) 144/150bpm 106cal 8.02/8.16mph 4) 1m - 7:19(7:19/m) 150/154bpm 108cal 8.2/8.66mph 5) 1m - 7:28(7:28/m) 149/153bpm 108cal 8.04/8.25mph 6) 1m - 7:41(7:41/m) 149/153bpm 111cal 7.82/8.41mph 7) 1m - 7:50(7:50/m) 150/156bpm 113cal 7.66/7.83mph 8) 1m - 7:48(7:48/m) 152/156bpm 114cal 7.69/7.91mph 9) 1m - 7:44(7:44/m) 152/159bpm 113cal 7.76/8.14mph 10) 0.01m - 3(7:29/m) 156/156bpm 8.02/7.76mph Add a comment	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
8mi, 1:22:08 Running - Hill Work Split Summary === 1) 1m - 10:03(10:03/m) 132/150bpm 128cal 5.97/8.22mph 2) 1m - 10:07(10:07/m) 136/169bpm 123cal 5.93/11.94mph 3) 1m - 9:19(9:19/m) 127/158bpm 90cal 6.44/9.5mph 4) 1m - 13:11(13:11/m) 131/171bpm 123cal 4.55/12.4mph 5) 1m - 11:03(11:03/m) 132/172bpm 101cal 5.43/8.85mph 6) 1m - 10:04(10:04/m) 135/171bpm 95cal 5.96/9.06mph 7) 1m - 10:14(10:14/m) 138/166bpm 105cal 5.86/8.54mph 8) 1m - 8:01(8:01/m) 135/143bpm 78cal 7.48/12.46mph 9) 0.01m - 4(7:44/m) 132/132bpm 7.77/6.8mph Add a comment 8.1mi, 28:30 Cycling - General Split Summary === 1) 5m - 17:35(3:31/m) 289cal 17.06/23.53mph 2) 3.12m - 10:55(3:30/m) 192cal 17.13/22.15mph Add a comment	8.1mi, 28:13 Cycling - General Split Summary === 1) 5m - 16:28(3:18/m) 128/154bpm 132cal 18.22/24.23mph 2) 3.12m - 11:45(3:46/m) 125/161bpm 82cal 15.92/22.11mph Add a comment	-	3.3mi, 25:01 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 133/142bpm 100cal 7.68/9.98mph 2) 0.25m - 1:58(7:58/m) 135/141bpm 25cal 7.53/7.99mph 3) 1m - 7:08(7:08/m) 148/177bpm 101cal 8.42/15.15mph 4) 1m - 7:43(7:43/m) 148/160bpm 111cal 7.77/8.75mph 5) 0.05m - 23(7:21/m) 145/148bpm 5cal 8.16/7.64mph Add a comment	1.1mi, 9:47 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 133/148bpm 121cal 6.42/7.35mph 2) 0.05m - 26(8:14/m) 143/145bpm 6cal 7.29/6.7mph Add a comment 3mi, 20:59 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 159/167bpm 104cal 8.95/11.61mph 2) 1m - 7:17(7:17/m) 165/169bpm 119cal 8.24/8.91mph 3) 0.99m - 7:00(7:04/m) 169/179bpm 117cal 8.49/9.35mph Add a comment 0.6mi, 5:05 Running - General Split Summary === 1) 0.55m - 5:05(9:14/m) 135/150bpm 65cal 6.5/7.24mph Add a comment	10.7mi, 1:16:30 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 137/150bpm 98cal 8.14/11.56mph 2) 1m - 7:11(7:11/m) 146/150bpm 104cal 8.35/10.06mph 3) 1m - 7:05(7:05/m) 150/154bpm 105cal 8.48/8.64mph 4) 1m - 7:07(7:07/m) 153/158bpm 107cal 8.44/8.81mph 5) 1m - 7:07(7:07/m) 155/158bpm 108cal 8.44/8.93mph 6) 1m - 6:59(6:59/m) 157/160bpm 106cal 8.59/8.83mph 7) 1m - 6:59(6:59/m) 158/163bpm 107cal 8.6/8.93mph 8) 1m - 7:11(7:11/m) 159/162bpm 110cal 8.35/8.56mph 9) 1m - 7:18(7:18/m) 161/164bpm 113cal 8.23/8.52mph 10) 1m - 7:03(7:03/m) 164/166bpm 112cal 8.52/8.87mph 11) 0.7m - 5:09(7:20/m) 162/168bpm 80cal 8.18/8.5mph Add a comment	-

Dist	Races	PB	WB	2003	2005	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3mi	4	21:06 7:02/mi	59.50					21:06 59.50	27:06 46.50			22:47 56.20
5km	142	18:57 6:06/mi	72.03				20:32 63.13	19:30 66.67	19:47 65.97	20:24 63.97	20:09 65.41	19:46 66.67	19:57 66.46		19:04 70.54	18:57 72.03
3.7mi	3	25:07 6:47/mi	61.88							25:07 61.88
3.8mi	2	27:06 7:08/mi	58.90							27:06 58.90
4mi	15	25:08 6:17/mi	69.41					26:51 62.34	26:23 63.45	26:47 62.73	26:48 62.98	26:09 64.89		33:55 51.05	25:09 68.85	25:08 69.41
4.5mi	1	30:55 6:52/mi	62.37					30:55 62.37
5mi	8	31:50 6:22/mi	70.36					34:28 62.35	33:07 64.90		34:16 63.24	33:40 64.71	32:59 66.45		33:35 66.20	31:50 70.36
8.4km	4	46:39 8:56/mi	48.75								50:15 45.02	46:39 48.75
8.7km	1	51:13 9:28/mi	46.93											51:13 46.93
5.4mi	1	49:11 9:03/mi	49.45													49:11 49.45
5.5mi	2	41:32 7:33/mi	58.05										41:32 58.05
5.7mi	7	44:27 7:48/mi	58.20							44:28 56.03			45:07 56.50	45:03 57.00	44:27 58.20
5.8mi	1	48:14 8:23/mi	51.92					48:14 51.92
6mi	11	39:12 6:32/mi	69.47					43:19 60.14	40:15 64.92		43:16 60.90	40:43 65.05	40:05 66.48		39:25 68.57	39:12 69.47
10km	58	39:21 6:20/mi	72.01	49:29 54.26	48:28 55.40	44:34 60.25	47:36 56.68	42:14 64.08	42:18 63.97	45:52 59.49	42:59 63.48	42:11 65.03	41:51 65.94	45:24 61.66	39:21 71.67	39:27 72.01
6.6mi	1	52:49 8:00/mi	56.71												52:49 56.71
7mi	8	45:26 6:29/mi	69.78					49:45 61.53		1:08:30 44.95	1:08:20 45.25	48:37 63.93	47:05 66.39		45:26 69.78
7.1mi	1	50:54 7:10/mi	63.66													50:54 63.66
7.3mi	1	1:03:33 8:42/mi	51.30										1:03:33 51.30
7.5mi	1	57:51 7:43/mi	56.84					57:51 56.84
8mi	5	52:48 6:36/mi	68.63						56:38 61.93			55:11 64.74	54:33 65.94		52:48 68.63
8.7mi	2	57:49 6:37/mi	69.51					1:04:04 60.29								57:49 69.51
10mi	13	1:06:44 6:40/mi	69.16					1:13:54 60.09	1:09:43 63.80	1:11:48 62.09	1:13:35 60.80	1:11:15 63.07	1:09:30 65.00			1:06:44 69.16
17.2km	1	1:39:33 9:19/mi	48.50										1:39:33 48.50
13.1mi	11	1:35:40 7:18/mi	61.91			2:08:23 46.15		1:35:40 61.91	1:37:49 60.55		1:43:52 57.24	1:42:22 58.56	1:39:18 60.37
16.5mi	1	4:12:00 15:16/mi	30.32						4:12:00 30.32
20mi	3	2:37:37 7:53/mi	58.76						2:43:36 56.61	2:37:37 58.76			2:48:35 55.25
26.2mi	4	3:35:27 8:13/mi	57.98						3:35:27 57.98	3:46:54 55.05
50km	1	5:57:48 11:31/mi	41.44										5:57:48 41.44
50mi	2	12:28:43 14:58/mi	31.97								15:13:18 26.10		12:28:43 31.97

2019	Date	Result	WAVA
Market Rasen Racecourse parkrun	3 Aug	18:57	72.03%
EHH Summer League Race 8 - Hedon 4 miles	23 Jul	25:27	69.05%
Orsted Great Grimby 10k	21 Jul	39:27	72.01%
Winterton Show 10	7 Jul	1:06:44	69.16%
Hull parkrun	6 Jul	19:19	70.14%
EHH Summer League Race 6 - Coniston 10K	25 Jun	39:47	70.89%
EHH Summer League Race#4- Leven 10k	28 May	39:39	71.12%
EHH Summer League#3 East park 4 miles	14 May	25:08	69.41%
Beverley 10k	12 May	40:05	70.36%
EHH Summer League Race 2 - Sproatley	30 Apr	39:12	69.47%
Hull parkrun	27 Apr	19:19	70.14%
EHH Summer League Race #1 - New Ellerby	16 Apr	31:50	70.36%
Burton Pidsea 10k	14 Apr	40:14	70.09%
Hornsea Rotary One Third Marathon National Championship	7 Apr	57:49	69.51%
Scunthorpe parkrun	23 Mar	19:26	69.72%
EHH Winter League 6 – Walkington/Skidby 7m - CLosed Club Event	16 Mar	46:40	68.45%
EYXC Sewerby closed club event	3 Mar	38:15	64.41%
EYXC Welton Closed Club Event	10 Feb	49:11	49.45%
EHH Winter League Race 5 - Ennerdale riverbank	9 Feb	52:43	60.60%
Ferriby 10	27 Jan	1:09:01	66.88%
EHH Winter League 4 - Club CC Championship 8m	12 Jan	59:31	61.34%
EYXC Sledmere closed club event	6 Jan	50:54	63.66%
2018	Date	Result	WAVA
East Hull Harriers Christmas Handicap - 5.7M - Cross Country	15 Dec	42:26	60.96%
EYXC Langdale End closed club event	2 Dec	51:22	50.36%
The Doncaster 10k	25 Nov	39:21	71.67%
East Hull Harriers 3 Mile Handicap	18 Nov	20:22	64.24%
EYXC Drewton woods closed club event	11 Nov	52:49	56.71%
Haltemprice 10k	28 Oct	41:40	67.68%
McCain Yorkshire coast 10k	21 Oct	41:15	68.37%
EYXC Bishop Wilton Closed club event	30 Sep	51:21	53.03%
EHH Winter League 1 - Hornsea Beach race	29 Sep	44:27	58.20%
EHH Summer League Race 8 - Hedon 4 miles	24 Jul	25:32	68.32%
Ørsted Great Grimsby 10K	22 Jul	41:47	67.49%
EHH Summer League Race 7- Skirlaugh 8M	10 Jul	52:48	68.63%
Hull parkrun	16 Jun	19:04	70.54%
EHH Summer League Race 5 - Sproatley 7 miles	12 Jun	45:26	69.78%
Hull parkrun	9 Jun	19:06	70.41%
Top of The Wolds 10k Challenge	3 Jun	44:53	62.37%
Hull parkrun	2 Jun	19:33	68.79%
EHH Summer League Race#4- Leven 10k	29 May	39:33	70.78%
Humber Bridge 10k	27 May	41:20	67.72%
Normanby Hall parkrun	19 May	19:31	68.91%
EHH Summer League#3 East park 4 miles	15 May	25:09	68.85%
Beverley 10k	13 May	40:47	68.64%
Hull parkrun	5 May	19:21	69.50%
EHH Summer League Race 2 - Sproatley	1 May	39:25	68.57%
EHH Summer League Race #1 - New Ellerby	17 Apr	33:35	66.20%
Hull parkrun	24 Mar	20:18	66.25%
2017	Date	Result	WAVA
East Hull Harriers Christmas Handicap- Cross Country	16 Dec	51:50	49.54%
Haltemprice 10k	29 Oct	45:24	61.66%
BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD	24 Oct	51:13	46.93%
EHH Winter League 1 - Hornsea Beach race	7 Oct	45:03	57.00%
EHH Summer League Race 8 - Hedon 4 miles	25 Jul	33:55	51.05%
2016	Date	Result	WAVA
Guy Fawkes 10	6 Nov	1:18:33	57.89%
Bridlington Half Marathon	16 Oct	1:43:23	58.33%
EHH Winter League Race 1. Hornsea Beach Race	1 Oct	45:07	56.50%
Lakeland 50	30 Jul	12:28:43	31.97%
EHH Summer League Race 7- Skirlaugh 8M	12 Jul	54:33	65.94%
EHH Summer League Race 6 - Coniston 10K	28 Jun	41:51	65.94%
Nomad 50km	25 Jun	5:57:48	41.44%
Hull parkrun	18 Jun	19:57	66.46%
EHH Summer League Race#5- Sproatley 7 miles	14 Jun	47:05	66.39%
Hull parkrun	11 Jun	20:03	66.13%
EHH Summer League Race#4- Leven 10k	31 May	43:57	62.79%
Hull parkrun	28 May	20:05	66.02%
Beverley 10k	8 May	42:42	64.63%
EHH Summer League Race 2 - Sproatley	3 May	40:05	66.48%
Hull parkrun	23 Apr	20:19	65.26%
EHH Summer League Race #1 - New Ellerby	19 Apr	32:59	66.45%
Poznan Half Marathon	17 Apr	1:39:18	60.37%
EHH WINTER LEAGUE RACE 7 Hill Race	25 Mar	1:03:33	51.30%
East Hull 20	20 Mar	2:48:35	55.25%
EHH Winter League Paull 5.5	5 Mar	41:32	58.05%
Peak Trail Series Round 1 Central Peak District	28 Feb	1:39:33	48.50%
Ferriby 10	24 Jan	1:09:30	65.00%
2015	Date	Result	WAVA
East Hull Harriers & AC Winter League - Race 2	21 Nov	22:47	56.20%
Guy Fawkes 10	1 Nov	1:17:05	58.61%
Major Stone Half Marathon	23 Aug	1:42:22	58.56%
EHH Summer League Race 8 - Hedon 4 miles	28 Jul	26:34	64.26%
EHH Summer League Race#7- Skirlaugh 8 miles	14 Jul	55:11	64.74%
EHH Summer League Race #6- Coniston 10k	30 Jun	44:47	61.25%
Humber Bridge parkrun	27 Jun	21:09	62.31%
Harrock Hill Fell Race (2/4)	24 Jun	44:03	51.63%
Owston Ferry 10k	21 Jun	43:55	62.46%
Tintwistle Round the Resers Race	17 Jun	36:29	59.71%
EHH Summer League Race#5- Sproatley 7 miles	16 Jun	48:37	63.93%
EHH Summer League Race#4- Leven 10k	2 Jun	42:11	65.03%
Humber Bridge 10K	31 May	43:49	62.61%
Harrock Hill Fell Race (1/4)	27 May	46:39	48.75%
Hull parkrun	23 May	19:46	66.67%
EHH Summer League#3 East park 4 miles	19 May	26:09	64.89%
Hull parkrun	16 May	20:01	65.84%
Beverley 10k	10 May	42:54	63.94%
EHH Summer League Race #2 - Sproatley	5 May	40:43	65.05%
EHH Summer League Race #1 - New Ellerby	21 Apr	33:40	64.71%
Hull parkrun	14 Mar	20:00	65.90%
Dalton 10K Dash	8 Mar	43:01	63.77%
Rotherham parkrun	28 Feb	21:03	62.61%
York parkrun	21 Feb	20:33	64.13%
Ferriby 10	25 Jan	1:11:15	63.07%
2014	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	43:51	62.56%
Albert parkrun, Middlesbrough	29 Nov	20:09	65.41%
York parkrun	8 Nov	20:26	64.50%
Guy Fawkes 10	2 Nov	1:17:31	57.97%
Lakeland 50	26 Jul	15:13:18	26.10%
Harrock Hill Fell Race (2/4)	25 Jun	45:12	50.05%
Hull parkrun #221	31 May	20:21	64.42%
Harrock Hill Fell Race (1/4)	28 May	50:15	45.02%
EHH Summer League Race 4 - Leven 10K	27 May	42:59	63.48%
EHH Summer League#3 East park 4 miles	13 May	26:48	62.98%
Beverley 10k	11 May	43:33	62.66%
North Lincolnshire Half Marathon	4 May	1:43:52	57.24%
EHH Summer League Race 2 - Sproatley	29 Apr	43:16	60.90%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	18 Apr	1:08:20	45.25%
EHH Summer League Race 1 - New Ellerby	15 Apr	34:16	63.24%
Ferriby 10	26 Jan	1:13:35	60.80%
2013	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	45:52	59.49%
Montane Trail 26 - Rivington	3 Nov	5:57:07	36.05%
Lakeland 50	27 Jul		0.00%
City of Hull Champagne League #5 - Brantingham	21 May		0.00%
Beverley 10k	12 May		0.00%
City of Hull Champagne League #4 - Lockington	7 May		0.00%
Peter Pan Parkrun #4	4 May	23:40	55.14%
Hull parkrun #163	27 Apr	25:00	52.20%
City of Hull Champagne League #3 - Beverley Westwood	23 Apr	25:07	61.88%
London Marathon	21 Apr	3:55:01	53.15%
Peter Pan Parkrun #1	13 Apr	23:47	54.87%
East Hull Harriers & AC Winter League - Race 8 (Paull Run)	11 Apr	44:28	56.03%
City of Hull Champagne League #2 North Cave	9 Apr	26:47	62.73%
Hull parkrun #160	6 Apr	26:50	48.63%
City of Hull Champagne League #1	2 Apr	27:06	58.90%
Pontefract parkrun #96	30 Mar	21:10	61.65%
East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run)	29 Mar	1:08:30	44.95%
Hull parkrun #158	23 Mar	23:00	56.74%
East Hull 20	17 Mar	2:37:37	58.76%
Hull parkrun #157	16 Mar	28:16	46.17%
Hull parkrun #156	9 Mar	21:38	60.32%
Land Rover Malta Marathon	24 Feb	3:46:54	55.05%
Hull parkrun #153	16 Feb	20:24	63.97%
Hull parkrun #152	9 Feb	20:43	62.99%
Sewerby parkrun #64	2 Feb	21:01	62.09%
Ferriby 10	27 Jan	1:11:48	62.09%
Hull parkrun #150	26 Jan	23:51	54.72%
Hull parkrun #149	19 Jan	23:16	56.09%
Humberside XC Championships	6 Jan	37:34	58.11%
Hull parkrun #147	5 Jan	25:05	52.03%
Huddersfield parkrun	1 Jan	21:38	60.32%
2012	Date	Result	WAVA
Hull parkrun #146	29 Dec	20:25	63.92%
Hull parkrun #145	25 Dec	21:32	60.60%
Hull parkrun #144	22 Dec	20:48	62.74%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	15 Dec	44:33	58.87%
Barrow parkrun #62	8 Dec	21:07	61.80%
Hull parkrun #141	1 Dec	27:32	47.40%
Hull parkrun #140	24 Nov	20:36	63.35%
Gruesome Twosome	18 Nov	1:47:25	55.22%
East Hull Harriers & AC Winter League - Race 3	17 Nov	27:06	46.50%
Hull parkrun #139	17 Nov	23:55	54.56%
Barrow parkrun #59	10 Nov	21:21	61.12%
Hull parkrun #137	3 Nov	44:14	29.50%
York parkrun #33	27 Oct	22:32	57.91%
Hull parkrun #134	13 Oct	21:27	60.84%
MBNA Chester Marathon	7 Oct	3:35:27	57.98%
Hull parkrun #133	6 Oct	25:28	51.24%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	30 Sep	43:31	56.25%
Hull parkrun #132	29 Sep	23:54	54.60%
Hull parkrun #131	22 Sep	19:56	65.47%
Great North Run	16 Sep	1:55:13	51.48%
Hull parkrun #130	15 Sep	19:47	65.97%
Major Stone Half Marathon	9 Sep	1:38:55	59.96%
Hull parkrun #129	8 Sep	25:37	50.94%
Hull parkrun #128	1 Sep	21:58	59.41%
Hull parkrun #127	25 Aug	25:15	51.68%
Hull parkrun #126	18 Aug	20:38	63.25%
Bradford Parkun #118	11 Aug	21:34	60.51%
Hull parkrun #124	4 Aug	20:31	63.61%
Jim Dingwall - Elloughton 10K Road Race	29 Jul	44:37	60.88%
Hull parkrun #123	28 Jul	24:18	53.70%
East Hull Harriers & AC Summer League - Hedon 4M	24 Jul	27:48	60.44%
Hull parkrun #122	21 Jul	21:20	61.17%
Champagne League - Race 10 - Lockington	17 Jul	28:55	64.16%
Sewerby parkrun #36	14 Jul	21:45	60.00%
East Hull Harriers & AC Summer League - Skirlaugh 8M	10 Jul	56:38	61.93%
Hull parkrun #120	7 Jul	23:05	56.32%
Walkington 10K	6 Jul	44:01	61.48%
Champagne League - Race 9 - Hudson Way	3 Jul	27:55	56.96%
Graves parkrun #12	30 Jun	23:47	54.67%
East Hull Harriers & AC Summer League - Coniston 10KM	26 Jun	45:30	59.47%
Humber Bridge Half Marathon	24 Jun	1:37:49	60.55%
Hull parkrun #118	23 Jun	49:51	26.08%
Champagne League - Race 8 - Wauldby Green	19 Jun	1:05:34	56.72%
Humber Bridge 10k & Fun Run	17 Jun	42:48	63.23%
Hull parkrun #117	16 Jun	51:50	25.08%
Hull parkrun #116	9 Jun	21:41	59.96%
Champagne League - Race 7 - Kiplingcotes	5 Jun	41:15	63.35%
Hull parkrun #115	2 Jun	20:19	63.99%
East Hull Harriers & AC Summer League - Leven 10Km	29 May	42:18	63.97%
Hull parkrun #114	26 May	20:30	63.42%
Champagne League - Race 6 - South Dalton	22 May	35:26	61.87%
Hull parkrun #113	19 May	20:27	63.58%
East Hull Harriers & AC Summer League - East Park 4M	15 May	26:23	63.45%
Beverley 10k	13 May	42:20	63.92%
Hull parkrun #112	12 May	28:21	45.86%
Champagne League - Race 5 - Brantingham Chase	8 May	26:27	63.29%
Hull parkrun #111	5 May	20:02	64.90%
East Hull Harriers & AC Summer League - Sproatley 6M	1 May	40:15	64.92%
Hull parkrun #110	28 Apr	20:15	64.20%
Champagne League - Race 4 - Lockington	24 Apr	27:31	56.27%
Wormwood Scrubs parkrun #45	21 Apr	22:02	59.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	17 Apr	33:07	64.90%
Hull parkrun #108	14 Apr	23:54	54.40%
East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	12 Apr	48:06	54.33%
Champagne League - Race 3 - Beverley Westwood	10 Apr	26:10	59.17%
Hull Marathon	8 Apr	3:34:14	58.31%
Champagne League - Race 2 - North Cave	3 Apr	28:05	59.60%
Hull parkrun #106	31 Mar	22:45	57.15%
Champagne League - Race 1 - Humber Foreshore	27 Mar	28:37	58.49%
Hull parkrun #105	24 Mar	20:15	64.20%
East Hull 20	18 Mar	2:43:36	56.61%
Hull parkrun #104	17 Mar	24:32	52.99%
Hull parkrun #103	10 Mar	21:30	60.47%
Golden Fleece Circuit Short Course	3 Mar	4:12:00	30.32%
Snake Lane 10	26 Feb	1:24:58	52.35%
Hull parkrun #101	25 Feb	20:22	63.84%
Hull parkrun #100	18 Feb	22:19	58.26%
Hull Parkrun #99	11 Feb	24:30	53.07%
Hull Parkrun #98	4 Feb	21:37	60.15%
Ferriby 10	29 Jan	1:09:43	63.80%
Hull Parkrun #97	28 Jan	24:33	52.96%
Hull Parkrun #96	21 Jan	22:26	57.96%
Hull Parkrun #95	14 Jan	20:29	63.47%
Hull Parkrun #94	7 Jan	20:33	63.27%
2011	Date	Result	WAVA
Hull Parkrun #93	31 Dec	20:54	62.21%
East Hull Harriers Boxing Day 10Km Road Race	26 Dec	43:28	62.26%
Hull Parkrun #91	24 Dec	25:39	50.69%
East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	17 Dec	48:14	51.92%
Hull Parkrun #90	17 Dec	42:21	30.70%
Hull Parkrun #89	10 Dec	22:06	58.83%
Hull Parkrun #88	3 Dec	20:54	62.21%
East Hull Harriers & AC Winter League - Race 3	19 Nov	21:06	59.50%
Hull Parkrun #86	19 Nov	38:27	33.81%
Hull Parkrun #85	12 Nov	20:43	62.76%
Hull Parkrun #84	5 Nov	20:08	64.58%
Yorkshire Coast 10K	30 Oct	42:14	64.08%
Hull Parkrun #82	22 Oct	20:00	65.01%
Bridlington Half Marathon	16 Oct	1:35:40	61.91%
East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back	9 Oct	57:51	56.84%
Hull Parkrun #80	8 Oct	19:30	66.67%
Hull Parkrun #79	1 Oct	19:45	65.83%
East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	25 Sep	43:31	56.04%
Hull Parkrun #78	24 Sep	41:03	31.67%
Hull Parkrun #77	17 Sep	20:17	64.10%
Hull Parkrun #76	10 Sep	21:30	60.47%
Brigg 10k	4 Sep	42:26	63.77%
Hull Parkrun #74	27 Aug	20:23	63.78%
Hull Parkrun #72	13 Aug	20:30	63.42%
Jim Dingwall 10K	7 Aug	42:54	63.08%
Hull Parkrun #71	6 Aug	25:39	50.69%
Hull Parkrun #70	30 Jul	20:06	64.68%
East Hull Harriers & AC Summer League - Burton Pidsea 4M	26 Jul	26:51	62.34%
Hull Parkrun #68	16 Jul	20:38	63.01%
East Hull Harriers & AC Summer League - New Ellerby 5M	12 Jul	34:28	62.35%
Hull Parkrun #67	9 Jul	21:41	59.78%
Hull Parkrun #66	2 Jul	20:23	63.59%
East Hull Harriers & AC Summer League - Coniston 10KM	28 Jun	46:12	58.40%
Humber Bridge Half Marathon	26 Jun	1:50:46	53.46%
Hull Parkrun #64	18 Jun	20:41	62.67%
Burton Pidsea 10K	12 Jun	45:08	59.78%
Hull Parkrun #63	11 Jun	24:55	52.02%
Grand Yorkshire 10k (Bridlington)	4 Jun	44:20	60.86%
East Hull Harriers & AC Summer League - Sproatley 7M	31 May	49:45	61.53%
Hull Parkrun #61	28 May	21:28	60.38%
East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles	17 May	30:55	62.37%
Hull 10k - Jane Tomlinson Run For All	15 May	44:08	61.13%
Hull Parkrun #59	14 May	24:57	51.95%
Beverley 10K	8 May	44:30	60.63%
Hull Parkrun #58	7 May	23:06	56.11%
East Hull Harriers & AC Summer League - Sproatley 6M	3 May	43:19	60.14%
Hull Parkrun #54	9 Apr	20:38	62.82%
Hornsea Rotary One Third Marathon National Championship	3 Apr	1:04:04	60.29%
Thirsk 10	27 Mar	1:13:54	60.09%
Hull Parkrun #51	19 Mar	20:21	63.70%
Hull Parkrun	12 Mar	20:41	62.67%
Hull Parkrun	5 Mar	20:32	63.13%
Hull Parkrun	26 Feb	20:45	62.47%
Hull Parkrun	19 Feb	22:09	58.52%
Hull parkrun	12 Feb	20:52	62.12%
Hull parkrun	5 Feb	21:06	61.43%
Ferriby 10	30 Jan	1:17:32	57.28%
Hull Parkrun	22 Jan	21:16	60.95%
Hull Parkrun	15 Jan	21:24	60.57%
Hull Parkrun	8 Jan	21:27	60.43%
2010	Date	Result	WAVA
Hull Parkrun	18 Dec	21:44	59.64%
Hull Parkrun	11 Dec	30:46	42.13%
Hull Parkrun	4 Dec	24:21	53.23%
Hull parkrun	27 Nov	22:00	58.92%
Hull Parkrun	20 Nov	20:42	62.62%
Hull Parkrun	13 Nov	20:58	61.82%
Hull Parkrun	6 Nov	20:49	62.27%
Hull Parkrun	30 Oct	20:47	62.37%
Hull Parkrun	9 Oct	20:32	63.13%
Hull Parkrun	25 Sep	20:55	61.97%
Hull Parkrun	18 Sep	21:01	61.68%
Hull Parkrun	11 Sep	21:32	60.20%
Hull parkrun	4 Sep	20:58	61.82%
Hull Parkrun	28 Aug	21:59	58.96%
Hull Parkrun	21 Aug	21:35	60.06%
Hull Parkrun	14 Aug	21:33	60.15%
Jim Dingwall Elloughton 10k	8 Aug	47:36	56.68%
Hull Parkrun	31 Jul	22:39	57.23%
Hull Parkrun	24 Jul	22:14	58.30%
Walkington 10k	9 Jul	49:32	54.34%
Humber Bridge 10k	6 Jun	48:36	55.39%
Hull 10k - Jane Tomlinson Run For All	23 May	54:34	49.33%
2006	Date	Result	WAVA
Walkington 10k	21 Jul	1:00:52	44.11%
Burton Pidsea	9 Jul	46:06	58.24%
Humber Bridge Half Marathon	25 Jun	2:08:23	46.15%
Humber Bridge 10K	4 Jun	44:34	60.25%
Beverley 10k	14 May	48:55	54.89%
Kirkbymoorside 10k	30 Apr	46:45	57.43%
Lincoln 10K	2 Apr	48:26	55.44%
2005	Date	Result	WAVA
Elloughton 10K	7 Aug	53:24	50.28%
Humber Bridge 10K	5 May	49:33	54.19%
Kirkbymoorside 10k	1 May	48:28	55.40%
City of Lincoln 10K	3 Apr	50:09	53.54%
2003	Date	Result	WAVA
Jim Dingwall - Elloughton 10K Road Race	24 Aug	50:43	52.94%
Walkington 10k	18 Jul	49:29	54.26%

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