M40 East Riding of Yorkshire

Wildebeest (73)
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About Me
parkrun is the best!
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build gradually, listen to your body, avoid injury.
Recent Blogs
Lakeland 50 – 2022. Aug 2022
My First....Marathon? Mar 2011
Recent Training
28th Nov
Warm Down 0.7mi 5:09
28th Nov
General 6.2mi 49:28
28th Nov
Warm Up 0.4mi 3:11
27th Nov
General 1.2mi 11:18
26th Nov
Warm Down 0.6mi 4:22
Planned Races Show more
Hardmoors 30 7th Jan
Roundhay 50 (LDWA) 18th Feb
Golden Fleece Circuit (27.5M) 4th Mar
Hardmoors 55 25th Mar
Hardmoors 110 27th May
12 Month Benchmarks Run Bike
Mile 5:46 2:59
5k 18:13 10:00
5mi 31:27 17:21
10k 40:13 22:42
10mi 1:09:43 42:12
Half 1:31:28 54:48
20mi 2:20:28 0
Mara 3:04:21 0
50k 7:39:02 0
Recent Pictures
2022 Targets Set your targets
Recent Threads
Ultra Marathons
Bargains - post 'em here!
Inaugural parkruns
Buddies (21)
Followers (1)
Badges Collected See available badges
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