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MAG M40

Domestic Cat (42)

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East Hull Harriers & AC

Races
343
Miles
13242
Miles
35
Miles
3376
Miles
3351
WAVA
73.05%
5k
18:46
5M
31:50
10k
39:21
10M
1:06:18
Half
1:30:45
20M
2:37:37
Mara
3:35:27
50k
5:57:48

About Me
parkrun is the best! Show More...

Random Q&A	See your Q&A
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Recent Blogs
My First....Marathon?	Mar 2011

Recent Training
4th Dec	General	1mi	23:08
4th Dec	Warm Down	1mi	10:32
4th Dec	Dog Running	3.1mi	23:20
4th Dec	Warm Up	0.8mi	7:23
3rd Dec	General	1.1mi	20:09

12 Month Benchmarks	Run	Bike
Mile	6:09	2:12
5k	19:31	9:50
5mi	32:52	17:08
10k	41:15	22:06
10mi	1:08:09	37:06
Half	1:39:49	50:04
20mi	2:34:10	1:19:29
Mara	5:41:33	1:46:24
50k	6:57:31	2:10:40
40mi	9:10:16	2:51:01
75k	11:08:43	4:11:27
50mi	12:02:19	4:24:50
100k	15:01:41	5:38:17

Recent Pictures

2021 Targets	Set your targets
Bike 1000 Run 1600 Walk 1500

Recent Threads
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Buddies (21)

Followers (2)

Badges Collected	See available badges
+ 199 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2005	2006	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
3mi	4	21:06 7:02/mi	59.91					21:06 59.91	27:06 46.81			22:47 56.53
5km	149	18:46 6:02/mi	73.05				20:32 63.57	19:30 67.13	19:47 66.41	20:24 64.40	20:09 65.82	19:46 67.09	19:57 66.86		19:04 70.89	18:56 72.40	18:46 73.05	19:36 70.95
3.7mi	3	25:07 6:47/mi	62.30							25:07 62.30
3.8mi	2	27:06 7:08/mi	59.30							27:06 59.30
4mi	15	25:08 6:17/mi	69.73					26:51 62.77	26:23 63.88	26:47 63.16	26:48 63.39	26:09 65.29		33:55 51.31	25:09 69.20	25:08 69.73
4.5mi	1	30:55 6:52/mi	62.16					30:55 62.16
5mi	8	31:50 6:22/mi	69.39					34:28 62.07	33:07 64.60		34:16 62.78	33:40 64.15	32:59 65.78		33:35 65.33	31:50 69.39
8.4km	4	46:39 8:56/mi	48.33								50:15 44.69	46:39 48.33
8.7km	1	51:13 9:28/mi	46.32											51:13 46.32
5.4mi	1	49:11 9:03/mi	48.78													49:11 48.78
5.5mi	2	41:32 7:33/mi	57.46										41:32 57.46
5.7mi	8	44:27 7:48/mi	56.79							44:28 55.30			45:07 55.31	45:03 55.69	44:27 56.79
5.8mi	2	43:39 7:35/mi	58.75					48:14 51.34								43:39 58.75
6mi	13	39:12 6:32/mi	67.79					43:19 59.58	40:15 64.20		43:16 59.98	40:43 63.95	40:05 65.21		39:25 67.00	39:12 67.79
10km	58	39:21 6:20/mi	70.25	49:29 53.99	48:28 55.12	44:34 59.95	47:36 56.15	42:14 63.36	42:18 63.26	45:52 58.59	42:59 62.52	42:11 63.92	41:51 64.69	45:24 60.24	39:21 69.94	39:27 70.25
6.6mi	1	52:49 8:00/mi	55.34												52:49 55.34
7mi	9	45:26 6:29/mi	68.34					49:45 61.09		1:08:30 44.48	1:08:20 44.69	48:37 63.00	47:05 65.31		45:26 68.34
7.1mi	1	50:54 7:10/mi	62.25													50:54 62.25
7.3mi	1	1:03:33 8:42/mi	50.46										1:03:33 50.46
7.5mi	1	57:51 7:43/mi	56.34					57:51 56.34
8mi	5	52:48 6:36/mi	67.21						56:38 61.38			55:11 63.68	54:33 64.71		52:48 67.21
8.7mi	2	57:49 6:37/mi	68.06					1:04:04 59.89								57:49 68.06
10mi	14	1:06:18 6:38/mi	68.45					1:13:54 59.54	1:09:43 63.14	1:11:48 61.39	1:13:35 60.02	1:11:15 62.15	1:09:30 63.94			1:06:44 67.57	1:06:18 68.45
17.2km	1	1:39:33 9:19/mi	47.71										1:39:33 47.71
13.1mi	12	1:30:45 6:56/mi	66.15			2:08:23 45.48		1:35:40 61.04	1:37:49 59.70		1:43:52 56.36	1:42:22 57.49	1:39:18 59.27			1:30:45 66.15
16.5mi	1	4:12:00 15:16/mi	29.92						4:12:00 29.92
20mi	3	2:37:37 7:53/mi	58.04						2:43:36 55.86	2:37:37 58.04			2:48:35 54.64
22.3mi	1	4:05:04 10:59/mi	43.05															4:05:04 43.05
26mi	2	4:40:59 10:48/mi	44.65														4:40:59 44.65	4:58:55 42.26
26.2mi	4	3:35:27 8:13/mi	57.13						3:35:27 57.13	3:46:54 54.25
50km	1	5:57:48 11:31/mi	42.12										5:57:48 42.12
50mi	4	11:02:00 13:14/mi	41.63								15:13:18 29.49		12:28:43 36.22				11:02:00 41.63	12:16:07 37.99
62mi	1	15:17:57 14:48/mi	40.38															15:17:57 40.38

2021		Result	WAVA	Distance
14 Nov	EYXC Welton closed club event	47:50	56.83	6mi
13 Nov	Hull parkrun SB	19:36	70.95	5km
6 Nov	Beverley Westwood parkrun	20:55	66.48	5km
10 Oct	Bishop Wilton closed club event EYXC	49:57	54.42	6mi
9 Oct	Bowling Park parkrun	20:47	66.91	5km
17 Sep	Hardmoors 60 PB	15:17:57	40.38	62mi
4 Sep	Hull parkrun	20:00	69.53	5km
14 Aug	Hull parkrun	20:28	67.94	5km
24 Jul	Lakeland 50 SB	12:16:07	37.99	50mi
5 Jun	Ullswater Way 20 Mile Trail Race PB	4:05:04	43.05	22.3mi
9 May	Montane Trail 26 Howgills SB	4:58:55	42.26	26mi
2020		Result	WAVA	Distance
22 Feb	Roundhay 50 (LDWA) PB	11:02:00	41.63	50mi
2 Feb	Montane Trail 26 Grizedale PB	4:40:59	44.65	26mi
26 Jan	Ferriby 10 PB	1:06:18	68.45	10mi
11 Jan	Hull parkrun PB	18:46	73.05	5km
2019		Result	WAVA	Distance
14 Dec	EHH CHristmas Handicap PB	43:39	58.75	5.75mi
3 Nov	Lockton Limping Fell Race	1:11:05	44.24	7mi
26 Oct	HARDMOORS - FRYUP THRILLER	1:13:52	37.44	6.2mi
19 Oct	EHH Winter League race 1 - Beach Race	41:33	61.19	5.7mi
12 Oct	Hull parkrun SB	18:56	72.40	5km
1 Sep	Major Stone Half Marathon PB	1:30:45	66.15	13.1mi
3 Aug	Market Rasen Racecourse parkrun	18:57	72.34	5km
23 Jul	EHH Summer League Race 8 - Hedon 4 miles	25:27	69.35	4mi
21 Jul	Orsted Great Grimsby 10k SB	39:27	70.25	10km
7 Jul	Winterton Show 10 SB	1:06:44	67.57	10mi
6 Jul	Hull parkrun	19:19	70.47	5km
25 Jun	EHH Summer League Race 6 - Coniston 10K	39:47	69.18	10km
28 May	EHH Summer League Race#4- Leven 10k	39:39	69.41	10km
14 May	EHH Summer League#3 East park 4 miles PB	25:08	69.73	4mi
12 May	Beverley 10k	40:05	68.66	10km
30 Apr	EHH Summer League Race 2 - Sproatley PB	39:12	67.79	6mi
27 Apr	Hull parkrun	19:19	70.47	5km
16 Apr	EHH Summer League Race #1 - New Ellerby PB	31:50	69.39	5mi
14 Apr	Burton Pidsea 10k	40:14	68.40	10km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	57:49	68.06	8.74mi
23 Mar	Scunthorpe parkrun	19:26	70.05	5km
16 Mar	EHH Winter League 6 – Walkington/Skidby 7m - CLosed Club Event	46:40	66.94	7mi
3 Mar	EYXC Sewerby closed club event	38:15	63.53	5.5mi
10 Feb	EYXC Welton Closed Club Event PB	49:11	48.78	5.43mi
9 Feb	EHH Winter League Race 5 - Ennerdale riverbank	52:43	59.26	7mi
27 Jan	Ferriby 10	1:09:01	65.33	10mi
12 Jan	EHH Winter League 4 - Club CC Championship 8m	59:31	59.98	8mi
6 Jan	EYXC Sledmere closed club event PB	50:54	62.25	7.1mi
2018		Result	WAVA	Distance
15 Dec	East Hull Harriers Christmas Handicap - 5.7M - Cross Country	42:26	59.49	5.7mi
2 Dec	EYXC Langdale End closed club event	51:22	49.15	5.7mi
25 Nov	The Doncaster 10k PB	39:21	69.94	10km
18 Nov	East Hull Harriers 3 Mile Handicap	20:22	64.54	3mi
11 Nov	EYXC Drewton woods closed club event PB	52:49	55.34	6.6mi
28 Oct	Haltemprice 10k	41:40	66.05	10km
21 Oct	McCain Yorkshire coast 10k	41:15	66.72	10km
30 Sep	EYXC Bishop Wilton Closed club event	51:21	51.75	6mi
29 Sep	EHH Winter League 1 - Hornsea Beach race PB	44:27	56.79	5.7mi
24 Jul	EHH Summer League Race 8 - Hedon 4 miles	25:32	68.64	4mi
22 Jul	Ørsted Great Grimsby 10K	41:47	65.86	10km
10 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	52:48	67.21	8mi
16 Jun	Hull parkrun SB	19:04	70.89	5km
12 Jun	EHH Summer League Race 5 - Sproatley 7 miles PB	45:26	68.34	7mi
9 Jun	Hull parkrun	19:06	70.77	5km
3 Jun	Top of The Wolds 10k Challenge	44:53	60.93	10km
2 Jun	Hull parkrun	19:33	69.14	5km
29 May	EHH Summer League Race#4- Leven 10k	39:33	69.15	10km
27 May	Humber Bridge 10k	41:20	66.17	10km
19 May	Normanby Hall parkrun	19:31	69.26	5km
15 May	EHH Summer League#3 East park 4 miles SB	25:09	69.20	4mi
13 May	Beverley 10k	40:47	67.06	10km
5 May	Hull parkrun	19:21	69.86	5km
1 May	EHH Summer League Race 2 - Sproatley SB	39:25	67.00	6mi
17 Apr	EHH Summer League Race #1 - New Ellerby SB	33:35	65.33	5mi
24 Mar	Hull parkrun	20:18	66.59	5km
2017		Result	WAVA	Distance
16 Dec	East Hull Harriers Christmas Handicap- Cross Country	51:50	48.40	5.7mi
29 Oct	Haltemprice 10k SB	45:24	60.24	10km
24 Oct	BAT RUN 2 - NIGHTMARE ON COW SHIT FIELD PB	51:13	46.32	8.7km
7 Oct	EHH Winter League 1 - Hornsea Beach race SB	45:03	55.69	5.7mi
25 Jul	EHH Summer League Race 8 - Hedon 4 miles SB	33:55	51.31	4mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 10	1:18:33	56.80	10mi
16 Oct	Bridlington Half Marathon	1:43:23	57.15	13.1mi
1 Oct	EHH Winter League Race 1. Hornsea Beach Race SB	45:07	55.31	5.7mi
30 Jul	Lakeland 50 SB	12:28:43	36.22	50mi
12 Jul	EHH Summer League Race 7- Skirlaugh 8M SB	54:33	64.71	8mi
28 Jun	EHH Summer League Race 6 - Coniston 10K SB	41:51	64.69	10km
25 Jun	Nomad 50km PB	5:57:48	42.12	50km
18 Jun	Hull parkrun SB	19:57	66.86	5km
14 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	47:05	65.31	7mi
11 Jun	Hull parkrun	20:03	66.52	5km
31 May	EHH Summer League Race#4- Leven 10k	43:57	61.60	10km
28 May	Hull parkrun	20:05	66.41	5km
8 May	Beverley 10k	42:42	63.40	10km
3 May	EHH Summer League Race 2 - Sproatley SB	40:05	65.21	6mi
23 Apr	Hull parkrun	20:19	65.65	5km
19 Apr	EHH Summer League Race #1 - New Ellerby SB	32:59	65.78	5mi
17 Apr	Poznan Half Marathon SB	1:39:18	59.27	13.1mi
25 Mar	EHH WINTER LEAGUE RACE 7 Hill Race PB	1:03:33	50.46	7.3mi
20 Mar	East Hull 20 SB	2:48:35	54.64	20mi
5 Mar	EHH Winter League Paull 5.5 PB	41:32	57.46	5.5mi
28 Feb	Peak Trail Series Round 1 Central Peak District PB	1:39:33	47.71	17.2km
24 Jan	Ferriby 10 SB	1:09:30	63.94	10mi
2015		Result	WAVA	Distance
21 Nov	East Hull Harriers & AC Winter League - Race 2 SB	22:47	56.53	3mi
1 Nov	Guy Fawkes 10	1:17:05	57.65	10mi
23 Aug	Major Stone Half Marathon SB	1:42:22	57.49	13.1mi
28 Jul	EHH Summer League Race 8 - Hedon 4 miles	26:34	64.64	4mi
14 Jul	EHH Summer League Race#7- Skirlaugh 8 miles SB	55:11	63.68	8mi
30 Jun	EHH Summer League Race #6- Coniston 10k	44:47	60.21	10km
27 Jun	Humber Bridge parkrun	21:09	62.70	5km
24 Jun	Harrock Hill Fell Race (2/4)	44:03	51.18	8.4km
21 Jun	Owston Ferry 10k	43:55	61.40	10km
17 Jun	Tintwistle Round the Resers Race	36:29	59.19	5mi
16 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	48:37	63.00	7mi
2 Jun	EHH Summer League Race#4- Leven 10k SB	42:11	63.92	10km
31 May	Humber Bridge 10K	43:49	61.54	10km
27 May	Harrock Hill Fell Race (1/4) PB	46:39	48.33	8.4km
23 May	Hull parkrun SB	19:46	67.09	5km
19 May	EHH Summer League#3 East park 4 miles SB	26:09	65.29	4mi
16 May	Hull parkrun	20:01	66.25	5km
10 May	Beverley 10k	42:54	62.85	10km
5 May	EHH Summer League Race #2 - Sproatley SB	40:43	63.95	6mi
21 Apr	EHH Summer League Race #1 - New Ellerby SB	33:40	64.15	5mi
14 Mar	Hull parkrun	20:00	66.31	5km
8 Mar	Dalton 10K Dash	43:01	62.68	10km
28 Feb	Rotherham parkrun	21:03	63.00	5km
21 Feb	York parkrun	20:33	64.53	5km
25 Jan	Ferriby 10 SB	1:11:15	62.15	10mi
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:51	61.49	10km
29 Nov	Albert parkrun, Middlesbrough SB	20:09	65.82	5km
8 Nov	York parkrun	20:26	64.90	5km
2 Nov	Guy Fawkes 10	1:17:31	57.13	10mi
26 Jul	Lakeland 50 SB	15:13:18	29.49	50mi
25 Jun	Harrock Hill Fell Race (2/4)	45:12	49.68	8.4km
31 May	Hull parkrun #221	20:21	64.84	5km
28 May	Harrock Hill Fell Race (1/4) SB	50:15	44.69	8.4km
27 May	EHH Summer League Race 4 - Leven 10K SB	42:59	62.52	10km
13 May	EHH Summer League#3 East park 4 miles SB	26:48	63.39	4mi
11 May	Beverley 10k	43:33	61.71	10km
4 May	North Lincolnshire Half Marathon SB	1:43:52	56.36	13.1mi
29 Apr	EHH Summer League Race 2 - Sproatley SB	43:16	59.98	6mi
18 Apr	East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) SB	1:08:20	44.69	7mi
15 Apr	EHH Summer League Race 1 - New Ellerby SB	34:16	62.78	5mi
26 Jan	Ferriby 10 SB	1:13:35	60.02	10mi
2013		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	45:52	58.59	10km
3 Nov	Montane Trail 26 - Rivington	5:57:07	35.58	27mi
21 May	City of Hull Champagne League #5 - Brantingham		0.00	4mi
12 May	Beverley 10k		0.00	10km
7 May	City of Hull Champagne League #4 - Lockington		0.00	3.7mi
4 May	Peter Pan Parkrun #4	23:40	55.51	5km
27 Apr	Hull parkrun #163	25:00	52.55	5km
23 Apr	City of Hull Champagne League #3 - Beverley Westwood PB	25:07	62.30	3.7mi
21 Apr	London Marathon	3:55:01	52.37	26.2mi
13 Apr	Peter Pan Parkrun #1	23:47	55.24	5km
11 Apr	East Hull Harriers & AC Winter League - Race 8 (Paull Run) SB	44:28	55.30	5.7mi
9 Apr	City of Hull Champagne League #2 North Cave SB	26:47	63.16	4mi
6 Apr	Hull parkrun #160	26:50	48.96	5km
2 Apr	City of Hull Champagne League #1 PB	27:06	59.30	3.8mi
30 Mar	Pontefract parkrun #96	21:10	62.07	5km
29 Mar	East Hull Harriers & AC Winter League - Race 7 (Good Friday Hill Run) SB	1:08:30	44.48	7mi
23 Mar	Hull parkrun #158	23:00	57.12	5km
17 Mar	East Hull 20 PB	2:37:37	58.04	20mi
16 Mar	Hull parkrun #157	28:16	46.48	5km
9 Mar	Hull parkrun #156	21:38	60.73	5km
24 Feb	Land Rover Malta Marathon SB	3:46:54	54.25	26.2mi
16 Feb	Hull parkrun #153 SB	20:24	64.40	5km
9 Feb	Hull parkrun #152	20:43	63.42	5km
2 Feb	Sewerby parkrun #64	21:01	62.51	5km
27 Jan	Ferriby 10 SB	1:11:48	61.39	10mi
26 Jan	Hull parkrun #150	23:51	55.09	5km
19 Jan	Hull parkrun #149	23:16	56.47	5km
6 Jan	Humberside XC Championships	37:34	57.77	5.06mi
5 Jan	Hull parkrun #147	25:05	52.38	5km
1 Jan	Huddersfield parkrun	21:38	60.73	5km
2012		Result	WAVA	Distance
29 Dec	Hull parkrun #146	20:25	64.35	5km
25 Dec	Hull parkrun #145	21:32	61.01	5km
22 Dec	Hull parkrun #144	20:48	63.17	5km
15 Dec	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap)	44:33	58.11	6mi
8 Dec	Barrow parkrun #62	21:07	62.22	5km
1 Dec	Hull parkrun #141	27:32	47.72	5km
24 Nov	Hull parkrun #140	20:36	63.78	5km
18 Nov	Gruesome Twosome	1:47:25	54.41	13.1mi
17 Nov	East Hull Harriers & AC Winter League - Race 3 SB	27:06	46.81	3mi
17 Nov	Hull parkrun #139	23:55	54.93	5km
10 Nov	Barrow parkrun #59	21:21	61.54	5km
3 Nov	Hull parkrun #137	44:14	29.70	5km
27 Oct	York parkrun #33	22:32	58.31	5km
13 Oct	Hull parkrun #134	21:27	61.25	5km
7 Oct	MBNA Chester Marathon PB	3:35:27	57.13	26.2mi
6 Oct	Hull parkrun #133	25:28	51.59	5km
30 Sep	East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	43:31	55.52	5.6mi
29 Sep	Hull parkrun #132	23:54	54.97	5km
22 Sep	Hull parkrun #131	19:56	65.91	5km
16 Sep	Great North Run	1:55:13	50.73	13.1mi
15 Sep	Hull parkrun #130 SB	19:47	66.41	5km
9 Sep	Major Stone Half Marathon	1:38:55	59.09	13.1mi
8 Sep	Hull parkrun #129	25:37	51.29	5km
1 Sep	Hull parkrun #128	21:58	59.81	5km
25 Aug	Hull parkrun #127	25:15	52.03	5km
18 Aug	Hull parkrun #126	20:38	63.68	5km
11 Aug	Bradford Parkun #118	21:34	60.92	5km
4 Aug	Hull parkrun #124	20:31	64.04	5km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	44:37	60.08	10km
28 Jul	Hull parkrun #123	24:18	54.07	5km
24 Jul	East Hull Harriers & AC Summer League - Hedon 4M	27:48	60.85	4mi
21 Jul	Hull parkrun #122	21:20	61.59	5km
17 Jul	Champagne League - Race 10 - Lockington	28:55	63.78	4.3mi
14 Jul	Sewerby parkrun #36	21:45	60.41	5km
10 Jul	East Hull Harriers & AC Summer League - Skirlaugh 8M SB	56:38	61.39	8mi
7 Jul	Hull parkrun #120	23:05	56.71	5km
6 Jul	Walkington 10K	44:01	60.79	10km
3 Jul	Champagne League - Race 9 - Hudson Way	27:55	57.35	3.8mi
30 Jun	Graves parkrun #12	23:47	55.04	5km
26 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	45:30	58.81	10km
24 Jun	Humber Bridge Half Marathon SB	1:37:49	59.70	13.1mi
23 Jun	Hull parkrun #118	49:51	26.26	5km
19 Jun	Champagne League - Race 8 - Wauldby Green	1:05:34	56.27	8.4mi
17 Jun	Humber Bridge 10k & Fun Run	42:48	62.52	10km
16 Jun	Hull parkrun #117	51:50	25.26	5km
9 Jun	Hull parkrun #116	21:41	60.37	5km
5 Jun	Champagne League - Race 7 - Kiplingcotes	41:15	62.64	6mi
2 Jun	Hull parkrun #115	20:19	64.43	5km
29 May	East Hull Harriers & AC Summer League - Leven 10Km SB	42:18	63.26	10km
26 May	Hull parkrun #114	20:30	63.86	5km
22 May	Champagne League - Race 6 - South Dalton	35:26	61.58	5.1mi
19 May	Hull parkrun #113	20:27	64.01	5km
15 May	East Hull Harriers & AC Summer League - East Park 4M SB	26:23	63.88	4mi
13 May	Beverley 10k	42:20	63.21	10km
12 May	Hull parkrun #112	28:21	46.18	5km
8 May	Champagne League - Race 5 - Brantingham Chase	26:27	63.72	4mi
5 May	Hull parkrun #111	20:02	65.34	5km
1 May	East Hull Harriers & AC Summer League - Sproatley 6M SB	40:15	64.20	6mi
28 Apr	Hull parkrun #110	20:15	64.65	5km
24 Apr	Champagne League - Race 4 - Lockington	27:31	56.66	3.7mi
21 Apr	Wormwood Scrubs parkrun #45	22:02	59.41	5km
17 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M SB	33:07	64.60	5mi
14 Apr	Hull parkrun #108	23:54	54.77	5km
12 Apr	East Hull Harriers & AC Winter League - Race 8 (Riverbank Run)	48:06	53.72	6mi
10 Apr	Champagne League - Race 3 - Beverley Westwood	26:10	59.58	3.7mi
8 Apr	Hull Marathon	3:34:14	57.40	26.2mi
3 Apr	Champagne League - Race 2 - North Cave	28:05	60.01	4mi
31 Mar	Hull parkrun #106	22:45	57.54	5km
27 Mar	Champagne League - Race 1 - Humber Foreshore	28:37	58.90	4mi
24 Mar	Hull parkrun #105	20:15	64.65	5km
18 Mar	East Hull 20 SB	2:43:36	55.86	20mi
17 Mar	Hull parkrun #104	24:32	53.36	5km
10 Mar	Hull parkrun #103	21:30	60.89	5km
3 Mar	Golden Fleece Circuit Short Course PB	4:12:00	29.92	16.5mi
26 Feb	Snake Lane 10	1:24:58	51.81	10mi
25 Feb	Hull parkrun #101	20:22	64.28	5km
18 Feb	Hull parkrun #100	22:19	58.66	5km
11 Feb	Hull Parkrun #99	24:30	53.43	5km
4 Feb	Hull Parkrun #98	21:37	60.56	5km
29 Jan	Ferriby 10 SB	1:09:43	63.14	10mi
28 Jan	Hull Parkrun #97	24:33	53.32	5km
21 Jan	Hull Parkrun #96	22:26	58.35	5km
14 Jan	Hull Parkrun #95	20:29	63.91	5km
7 Jan	Hull Parkrun #94	20:33	63.70	5km
2011		Result	WAVA	Distance
31 Dec	Hull Parkrun #93	20:54	62.63	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:28	61.56	10km
24 Dec	Hull Parkrun #91	25:39	51.04	5km
17 Dec	Hull Parkrun #90	42:21	30.91	5km
17 Dec	East Hull Harriers & AC Winter League - Race 4 (Christmas Handicap) SB	48:14	51.34	5.75mi
10 Dec	Hull Parkrun #89	22:06	59.23	5km
3 Dec	Hull Parkrun #88	20:54	62.63	5km
19 Nov	Hull Parkrun #86	38:27	34.05	5km
19 Nov	East Hull Harriers & AC Winter League - Race 3 PB	21:06	59.91	3mi
12 Nov	Hull Parkrun #85	20:43	63.19	5km
5 Nov	Hull Parkrun #84	20:08	65.02	5km
30 Oct	Yorkshire Coast 10K SB	42:14	63.36	10km
22 Oct	Hull Parkrun #82	20:00	65.45	5km
16 Oct	Bridlington Half Marathon SB	1:35:40	61.04	13.1mi
9 Oct	East Hull Harriers & AC Winter League (Race 2) - Wawne to Swine and back PB	57:51	56.34	7.5mi
8 Oct	Hull Parkrun #80 SB	19:30	67.13	5km
1 Oct	Hull Parkrun #79	19:45	66.28	5km
25 Sep	East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	43:31	55.42	5.6mi
24 Sep	Hull Parkrun #78	41:03	31.89	5km
17 Sep	Hull Parkrun #77	20:17	64.54	5km
10 Sep	Hull Parkrun #76	21:30	60.89	5km
4 Sep	Brigg 10k	42:26	63.06	10km
27 Aug	Hull Parkrun #74	20:23	64.22	5km
13 Aug	Hull Parkrun #72	20:30	63.86	5km
7 Aug	Jim Dingwall 10K	42:54	62.38	10km
6 Aug	Hull Parkrun #71	25:39	51.04	5km
30 Jul	Hull Parkrun #70	20:06	65.13	5km
26 Jul	East Hull Harriers & AC Summer League - Burton Pidsea 4M SB	26:51	62.77	4mi
16 Jul	Hull Parkrun #68	20:38	63.44	5km
12 Jul	East Hull Harriers & AC Summer League - New Ellerby 5M SB	34:28	62.07	5mi
9 Jul	Hull Parkrun #67	21:41	60.20	5km
2 Jul	Hull Parkrun #66	20:23	64.04	5km
28 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	46:12	57.85	10km
26 Jun	Humber Bridge Half Marathon	1:50:46	52.71	13.1mi
18 Jun	Hull Parkrun #64	20:41	63.11	5km
12 Jun	Burton Pidsea 10K	45:08	59.22	10km
11 Jun	Hull Parkrun #63	24:55	52.38	5km
4 Jun	Grand Yorkshire 10k (Bridlington)	44:20	60.29	10km
31 May	East Hull Harriers & AC Summer League - Sproatley 7M SB	49:45	61.09	7mi
28 May	Hull Parkrun #61	21:28	60.80	5km
17 May	East Hull Harriers & AC Summer League - New Ellerby 4.5 Miles PB	30:55	62.16	4.5mi
15 May	Hull 10k - Jane Tomlinson Run For All	44:08	60.56	10km
14 May	Hull Parkrun #59	24:57	52.31	5km
8 May	Beverley 10K	44:30	60.06	10km
7 May	Hull Parkrun #58	23:06	56.50	5km
3 May	East Hull Harriers & AC Summer League - Sproatley 6M SB	43:19	59.58	6mi
9 Apr	Hull Parkrun #54	20:38	63.26	5km
3 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:04	59.89	8.74mi
27 Mar	Thirsk 10 SB	1:13:54	59.54	10mi
19 Mar	Hull Parkrun #51	20:21	64.14	5km
12 Mar	Hull Parkrun	20:41	63.11	5km
5 Mar	Hull Parkrun	20:32	63.57	5km
26 Feb	Hull Parkrun	20:45	62.90	5km
19 Feb	Hull Parkrun	22:09	58.93	5km
12 Feb	Hull parkrun	20:52	62.55	5km
5 Feb	Hull parkrun	21:06	61.86	5km
30 Jan	Ferriby 10	1:17:32	56.75	10mi
22 Jan	Hull Parkrun	21:16	61.38	5km
15 Jan	Hull Parkrun	21:24	60.99	5km
8 Jan	Hull Parkrun	21:27	60.85	5km
2010		Result	WAVA	Distance
18 Dec	Hull Parkrun	21:44	60.06	5km
11 Dec	Hull Parkrun	30:46	42.42	5km
4 Dec	Hull Parkrun	24:21	53.60	5km
27 Nov	Hull parkrun	22:00	59.33	5km
20 Nov	Hull Parkrun	20:42	63.06	5km
13 Nov	Hull Parkrun	20:58	62.25	5km
6 Nov	Hull Parkrun	20:49	62.70	5km
30 Oct	Hull Parkrun	20:47	62.80	5km
9 Oct	Hull Parkrun SB	20:32	63.57	5km
25 Sep	Hull Parkrun	20:55	62.40	5km
18 Sep	Hull Parkrun	21:01	62.11	5km
11 Sep	Hull Parkrun	21:32	60.62	5km
4 Sep	Hull parkrun	20:58	62.25	5km
28 Aug	Hull Parkrun	21:59	59.37	5km
21 Aug	Hull Parkrun	21:35	60.47	5km
14 Aug	Hull Parkrun	21:33	60.57	5km
8 Aug	Jim Dingwall Elloughton 10k SB	47:36	56.15	10km
31 Jul	Hull Parkrun	22:39	57.63	5km
24 Jul	Hull Parkrun	22:14	58.71	5km
9 Jul	Walkington 10k	49:32	53.94	10km
6 Jun	Humber Bridge 10k	48:36	54.97	10km
23 May	Hull 10k - Jane Tomlinson Run For All	54:34	48.96	10km
2006		Result	WAVA	Distance
21 Jul	Walkington 10k	1:00:52	43.89	10km
9 Jul	Burton Pidsea	46:06	57.95	10km
25 Jun	Humber Bridge Half Marathon SB	2:08:23	45.48	13.1mi
4 Jun	Humber Bridge 10K SB	44:34	59.95	10km
14 May	Beverley 10k	48:55	54.62	10km
30 Apr	Kirkbymoorside 10k	46:45	57.15	10km
2 Apr	Lincoln 10K	48:26	55.16	10km
2005		Result	WAVA	Distance
7 Aug	Elloughton 10K	53:24	50.03	10km
5 May	Humber Bridge 10K	49:33	53.92	10km
1 May	Kirkbymoorside 10k SB	48:28	55.12	10km
3 Apr	City of Lincoln 10K	50:09	53.27	10km
2003		Result	WAVA	Distance
24 Aug	Jim Dingwall - Elloughton 10K Road Race	50:43	52.68	10km
18 Jul	Walkington 10k SB	49:29	53.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	93	104	113	92	105	19	40	96	35	54	155	5	910
2021	137	128	100	147	166	75	67	74	127	117	146	16	1300
2021	15	46	12	148	67	100	0	7	0	0	0	0	396
2020	0	0	8	0	4	0	18	156	132	165	79	72	632
2020	139	148	74	85	119	120	119	150	158	194	150	109	1565
2020	0	0	0	0	0	0	40	152	104	114	11	7	428
2019	3	3	3	0	0	0	3	0	5	1	0	0	18
2019	100	100	80	73	80	111	103	116	128	123	125	131	1270
2019	56	17	0	46	0	55	125	139	15	0	0	0	453
2018	0	0	0	0	0	0	16	0	0	0	6	0	22
2018	45	50	74	85	91	96	90	91	82	72	93	74	944
2018	11	0	0	0	20	37	5	0	0	0	0	6	79
2017	16	0	0	0	0	0	6	0	0	3	0	0	25
2017	6	0	15	0	0	23	48	64	50	61	60	53	380
2017	27	59	74	145	91	6	12	22	0	0	0	0	437
2016	0	0	0	0	12	1	16	24	1	0	6	34	94
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	105	138	87	106	151	114	105	51	89	134	36	82	1198
2016	17	4	47	27	0	222	78	82	30	0	0	8	515
2015	0	0	5	0	0	0	59	3	19	32	0	5	123
2015	0	0	0.6	0	0	0	0.6	0.9	0	0	0	0	2.2
2015	80	60	84	48	54	66	71	69	136	72	145	84	968
2015	0	57	49	187	25	43	0	55	0	0	0	12	428
2014	30	12	32	36	29	0	16	30	4	0	8	26	224
2014	0	0	0	0	0	2.8	1.5	3	0	0	0	0	7.3
2014	152	34	18	75	102	124	87	59	93	76	96	86	1001
2014	0	0	0	0	0	0	31	173	4	103	1	0	312
2013	62	26	80	99	95	104	109	69	84	27	31	27	812
2013	0	0	0	0	0	0	0	3.9	4.1	0.8	0	0	8.8
2013	150	108	122	100	39	52	39	83	75	65	74	91	1001
2013	0	0	0	0	0	0	0	17	0	1	0	0	18
2012	0	0	15	0	1	30	0	9	78	49	117	61	360
2012	11	0.8	0	0	0	0	0	0	0	0	0	0	11.8
2012	142	100	141	106	150	79	110	131	127	66	83	130	1365
2012	0	0	0	0	0	0	0	0	5	104	191	0	301
2011	0	0	0	0	14	0	13	0	0	0	0	103	130
2011	0	0	0.3	0	0	0.3	0	0	1.9	1.6	0	0	4.1
2011	64	148	93	46	87	102	100	112	133	107	134	128	1255
2011	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	6	6	12	16	12	39	12	9	114
2006	16	17	50	37	33	56	59	0	0	0	0	0	266
2005	2	15	49	48	22	53	10	49	4	0	0	0	251
2004	11	0	9	0	0	10	15	17	24	7	2	0	95
2003	10	15	6	0	20	37	21	26	8	9	0	0	151
2002	7	14	5	5	5	24	22	0	2	6	0	0	89
2001	0	0	0	0	0	0	0	0	0	14	16	0	30

Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
2.3mi, 42:06 Walk - General Split Summary === 1) 1m - 19:31(19:31/m) 93/109bpm [1816b/mi] 111cal 53/65rpm 2) 1m - 17:58(17:58/m) 94/111bpm [1689b/mi] 95cal 59/63rpm 3) 0.26m - 4:37(17:35/m) 91/106bpm [1601b/mi] 21cal 59/63rpm Add a comment 7.1mi, 55:37 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 123/138bpm [998b/mi] 102cal 2) 1m - 8:01(8:01/m) 128/133bpm [1026b/mi] 103cal 3) 1m - 8:02(8:02/m) 126/134bpm [1012b/mi] 99cal 4) 1m - 8:01(8:01/m) 133/139bpm [1066b/mi] 103cal 5) 1m - 7:34(7:34/m) 139/147bpm [1051b/mi] 103cal 6) 1m - 7:36(7:36/m) 142/149bpm [1079b/mi] 106cal 7) 1m - 7:29(7:29/m) 146/156bpm [1093b/mi] 106cal 8) 0.11m - 48(6:57/m) 143/144bpm [995b/mi] 11cal Add a comment	1.9mi, 32:06 Walk - General Split Summary === 1) 1m - 16:52(16:52/m) 86/101bpm [1451b/mi] 84cal 59/73rpm 2) 0.93m - 15:14(16:19/m) 87/105bpm [1420b/mi] 71cal 62/66rpm Add a comment 0.7mi, 13:14 Walk - General Split Summary === 1) 0.65m - 13:14(20:17/m) 74/96bpm [1501b/mi] 45cal 49/69rpm Add a comment 0.9mi, 13:50 Walk - General Split Summary === 1) 0.85m - 13:50(16:14/m) 91/101bpm [1477b/mi] 78cal 61/66rpm Add a comment 5.8mi, 43:54 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 130/143bpm [1045b/mi] 106cal 2) 1m - 7:43(7:43/m) 133/140bpm [1027b/mi] 104cal 3) 1m - 7:16(7:16/m) 138/144bpm [1003b/mi] 102cal 4) 1m - 7:23(7:23/m) 146/154bpm [1079b/mi] 106cal 5) 1m - 7:32(7:32/m) 144/150bpm [1085b/mi] 108cal 6) 0.81m - 5:57(7:24/m) 149/158bpm [1101b/mi] 88cal Add a comment 1mi, 17:26 Walk - General Split Summary === 1) 1m - 16:54(16:54/m) 80/99bpm [1352b/mi] 70cal 59/65rpm 2) 0.03m - 32(17:06/m) 76/83bpm [1300b/mi] 1cal 63/65rpm Add a comment 0.9mi, 15:34 Walk - General Split Summary === 1) 0.88m - 15:34(17:37/m) 81/96bpm [1427b/mi] 66cal 57/65rpm Add a comment 0.6mi, 12:29 Walk - General Split Summary === 1) 0.57m - 12:29(22:00/m) 79/93bpm [1738b/mi] 49cal 46/66rpm Add a comment 0.9mi, 15:12 Walk - General Split Summary === 1) 0.86m - 15:12(17:37/m) 87/102bpm [1532b/mi] 77cal 57/66rpm Add a comment	10.1mi, 1:21:24 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 129/141bpm [1057b/mi] 109cal 2) 1m - 8:14(8:14/m) 135/144bpm [1111b/mi] 105cal 3) 1m - 8:03(8:03/m) 138/145bpm [1110b/mi] 105cal 4) 1m - 8:07(8:07/m) 142/147bpm [1153b/mi] 114cal 5) 1m - 7:54(7:54/m) 145/152bpm [1145b/mi] 112cal 6) 1m - 7:47(7:47/m) 148/151bpm [1151b/mi] 112cal 7) 1m - 7:44(7:44/m) 151/159bpm [1167b/mi] 112cal 8) 1m - 7:58(7:58/m) 154/161bpm [1226b/mi] 117cal 9) 1m - 7:59(7:59/m) 151/164bpm [1207b/mi] 111cal 10) 1m - 8:28(8:28/m) 153/160bpm [1295b/mi] 121cal 11) 0.13m - 59(7:37/m) 158/160bpm [1203b/mi] 14cal Add a comment 0.7mi, 15:28 Walk - General Split Summary === 1) 0.71m - 15:28(21:43/m) 78/101bpm [1694b/mi] 59cal 51/63rpm Add a comment 1.8mi, 33:18 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 81/101bpm [1513b/mi] 80cal 55/68rpm 2) 0.82m - 14:37(17:50/m) 85/105bpm [1516b/mi] 65cal 57/65rpm Add a comment 6.8mi, 1:50:32 Walk - General Split Summary === 1) 1m - 18:00(18:00/m) 80/92bpm [1440b/mi] 75cal 59/68rpm 2) 1m - 16:57(16:57/m) 84/103bpm [1423b/mi] 72cal 61/68rpm 3) 1m - 16:07(16:07/m) 83/96bpm [1337b/mi] 65cal 63/66rpm 4) 1m - 16:17(16:17/m) 81/90bpm [1319b/mi] 60cal 62/66rpm 5) 1m - 15:30(15:30/m) 82/94bpm [1272b/mi] 61cal 65/69rpm 6) 1m - 16:05(16:05/m) 82/92bpm [1319b/mi] 62cal 61/68rpm 7) 0.75m - 11:36(15:33/m) 82/97bpm [1275b/mi] 45cal 63/71rpm Add a comment	1.2mi, 20:50 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 77/88bpm [1351b/mi] 65cal 60/66rpm 2) 0.19m - 3:17(16:52/m) 78/90bpm [1316b/mi] 11cal 61/63rpm Add a comment 2.4mi, 36:37 Walk - General Split Summary === 1) 1m - 16:00(16:00/m) 82/95bpm [1312b/mi] 69cal 63/66rpm 2) 1m - 15:15(15:15/m) 85/100bpm [1296b/mi] 68cal 64/71rpm 3) 0.36m - 5:23(15:07/m) 87/97bpm [1316b/mi] 24cal 65/68rpm Add a comment 6.2mi, 1:43:35 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 86/102bpm [1565b/mi] 88cal 56/67rpm 2) 1m - 16:41(16:41/m) 84/95bpm [1401b/mi] 70cal 61/73rpm 3) 1m - 16:26(16:26/m) 80/86bpm [1315b/mi] 60cal 62/66rpm 4) 1m - 17:58(17:58/m) 78/86bpm [1402b/mi] 61cal 58/65rpm 5) 1m - 16:25(16:25/m) 83/96bpm [1363b/mi] 66cal 61/124rpm 6) 1m - 14:53(14:53/m) 91/106bpm [1354b/mi] 72cal 64/69rpm 7) 0.21m - 3:00(14:23/m) 91/107bpm [1308b/mi] 14cal 67/69rpm Add a comment	2.6mi, 21:13 Run - Warm Down Split Summary === 1) 1m - 8:30(8:30/m) 136/145bpm [1156b/mi] 112cal 2) 1m - 8:09(8:09/m) 140/147bpm [1142b/mi] 114cal 3) 0.55m - 4:33(8:14/m) 142/146bpm [1168b/mi] 62cal Add a comment 1.4mi, 10:31 Run - Hill Work Split Summary === 1) 1m - 7:49(7:49/m) 160/172bpm [1250b/mi] 115cal 2) 0.35m - 2:42(7:45/m) 168/173bpm [1303b/mi] 43cal Add a comment 2.1mi, 15:35 Run - Hill Work Split Summary === 1) 1m - 7:20(7:20/m) 146/166bpm [1070b/mi] 103cal 2) 1m - 7:21(7:21/m) 164/172bpm [1205b/mi] 114cal 3) 0.12m - 54(7:25/m) 167/171bpm [1239b/mi] 14cal Add a comment 1.5mi, 11:52 Run - Warm Up Split Summary === 1) 1m - 8:17(8:17/m) 125/139bpm [1036b/mi] 104cal 2) 0.45m - 3:35(8:00/m) 129/139bpm [1032b/mi] 47cal Add a comment 0.7mi, 12:13 Walk - General Split Summary === 1) 0.65m - 12:13(18:45/m) 78/94bpm [1463b/mi] 47cal 55/68rpm Add a comment 2.3mi, 36:27 Walk - General Split Summary === 1) 1m - 16:21(16:21/m) 76/86bpm [1243b/mi] 58cal 62/66rpm 2) 1m - 15:40(15:40/m) 84/99bpm [1315b/mi] 69cal 62/67rpm 3) 0.28m - 4:27(15:47/m) 82/99bpm [1294b/mi] 17cal 62/66rpm Add a comment 0.8mi, 13:43 Walk - General Split Summary === 1) 0.78m - 13:43(17:38/m) 76/89bpm [1340b/mi] 48cal 60/64rpm Add a comment 1.7mi, 31:03 Walk - General Split Summary === 1) 1m - 19:11(19:11/m) 77/92bpm [1477b/mi] 69cal 54/65rpm 2) 0.71m - 11:52(16:45/m) 78/88bpm [1306b/mi] 41cal 62/64rpm Add a comment 1mi, 17:29 Walk - General Split Summary === 1) 0.99m - 17:29(17:36/m) 81/100bpm [1426b/mi] 74cal 59/65rpm Add a comment	1.2mi, 20:37 Walk - General Split Summary === 1) 1m - 17:21(17:22/m) 76/95bpm [1319b/mi] 60cal 59/101rpm 2) 0.19m - 3:15(17:02/m) 81/89bpm [1380b/mi] 13cal 61/65rpm Add a comment 1mi, 18:03 Walk - General Split Summary === 1) 0.99m - 18:03(18:13/m) 79/93bpm [1440b/mi] 70cal 56/68rpm Add a comment 1.8mi, 30:01 Walk - General Split Summary === 1) 1m - 17:38(17:38/m) 78/101bpm [1376b/mi] 68cal 59/65rpm 2) 0.75m - 12:23(16:36/m) 85/107bpm [1411b/mi] 56cal 61/66rpm Add a comment 1.6mi, 26:51 Walk - General Split Summary === 1) 1m - 17:03(17:03/m) 81/92bpm [1380b/mi] 71cal 59/66rpm 2) 0.61m - 9:48(16:08/m) 82/94bpm [1324b/mi] 40cal 62/65rpm Add a comment 1.7mi, 31:32 Walk - General Split Summary === 1) 1m - 19:02(19:02/m) 83/98bpm [1580b/mi] 84cal 56/68rpm 2) 0.66m - 12:30(18:59/m) 83/95bpm [1576b/mi] 51cal 55/64rpm Add a comment	2.1mi, 36:53 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 87/99bpm [1549b/mi] 88cal 58/68rpm 2) 1m - 17:20(17:20/m) 89/104bpm [1542b/mi] 82cal 60/65rpm 3) 0.1m - 1:45(16:44/m) 86/97bpm [1439b/mi] 7cal 62/63rpm Add a comment 1.2mi, 21:21 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 86/99bpm [1521b/mi] 85cal 58/68rpm 2) 0.22m - 3:40(16:32/m) 88/104bpm [1455b/mi] 17cal 61/65rpm Add a comment 1.2mi, 18:49 Walk - General Split Summary === 1) 1m - 16:29(16:29/m) 109/128bpm [1797b/mi] 140cal 60/88rpm 2) 0.15m - 2:20(15:08/m) 123/129bpm [1861b/mi] 25cal 62/65rpm Add a comment 1.1mi, 8:53 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 136/149bpm [1122b/mi] 110cal 2) 0.08m - 38(7:55/m) 141/144bpm [1117b/mi] 9cal Add a comment 0.4mi, 6:51 Walk - General Split Summary === 1) 0.43m - 6:51(15:58/m) 103/128bpm [1644b/mi] 53cal 59/77rpm Add a comment 1.3mi, 12:20 Run - Warm Down Split Summary === 1) 1m - 9:30(9:30/m) 131/141bpm [1244b/mi] 113cal 2) 0.31m - 2:50(9:06/m) 139/145bpm [1265b/mi] 36cal Add a comment 0.7mi, 6:55 Run - Warm Down Split Summary === 1) 0.71m - 6:55(9:41/m) 128/143bpm [1239b/mi] 80cal Add a comment 3.1mi, 19:38 Run - parkrun Split Summary === 1) 1m - 6:26(6:26/m) 153/164bpm [984b/mi] 101cal 2) 1m - 6:16(6:16/m) 166/170bpm [1041b/mi] 104cal 3) 1m - 6:14(6:14/m) 170/174bpm [1060b/mi] 106cal 4) 0.12m - 42(5:55/m) 174/176bpm [1031b/mi] 12cal Add a comment 0.5mi, 3:29 Run - Warm Up Split Summary === 1) 0.45m - 3:29(7:39/m) 133/143bpm [1017b/mi] 46cal Add a comment 0.5mi, 9:02 Walk - General Split Summary === 1) 0.51m - 9:02(17:49/m) 94/127bpm [1674b/mi] 56cal 53/78rpm Add a comment 0.5mi, 4:29 Run - Warm Up Split Summary === 1) 0.52m - 4:29(8:37/m) 128/140bpm [1103b/mi] 56cal Add a comment
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
1mi, 18:58 Walk - General Split Summary === 1) 1m - 18:31(18:31/m) 91/103bpm [1685b/mi] 101cal 56/63rpm 2) 0.03m - 26(16:21/m) 89/91bpm [1455b/mi] 2cal 60/62rpm Add a comment 2.3mi, 44:13 Walk - General Split Summary === 1) 1m - 19:09(19:09/m) 100/125bpm [1915b/mi] 125cal 55/113rpm 2) 1m - 20:31(20:31/m) 94/104bpm [1928b/mi] 100cal 50/73rpm 3) 0.26m - 4:33(17:51/m) 95/103bpm [1696b/mi] 22cal 59/63rpm Add a comment 0.4mi, 6:50 Walk - General Split Summary === 1) 0.38m - 6:50(17:58/m) 90/100bpm [1616b/mi] 37cal 57/89rpm Add a comment 6.6mi, 47:55 Run - Race Split Summary === 1) 1m - 7:39(7:39/m) 147/158bpm [1124b/mi] 105cal 2) 1m - 6:57(6:57/m) 154/161bpm [1069b/mi] 105cal 3) 1m - 6:58(6:58/m) 152/157bpm [1059b/mi] 102cal 4) 1m - 7:27(7:27/m) 158/163bpm [1177b/mi] 109cal 5) 1m - 7:31(7:31/m) 164/169bpm [1232b/mi] 119cal 6) 1m - 7:09(7:09/m) 165/169bpm [1180b/mi] 114cal 7) 0.64m - 4:15(6:39/m) 164/167bpm [1092b/mi] 65cal Add a comment 0.6mi, 5:58 Run - Warm Up Split Summary === 1) 0.61m - 5:58(9:49/m) 121/145bpm [1188b/mi] 63cal Add a comment 1mi, 17:47 Walk - General Split Summary === 1) 1m - 17:47(17:48/m) 85/97bpm [1513b/mi] 83cal 59/66rpm Add a comment	1.2mi, 19:59 Walk - General Split Summary === 1) 1m - 16:51(16:51/m) 84/97bpm [1416b/mi] 76cal 59/67rpm 2) 0.2m - 3:08(15:39/m) 83/96bpm [1299b/mi] 12cal 63/65rpm Add a comment 1mi, 17:20 Walk - General Split Summary === 1) 1m - 16:56(16:56/m) 82/100bpm [1388b/mi] 71cal 59/67rpm 2) 0.03m - 25(16:13/m) 83/85bpm [1346b/mi] 1cal 62/64rpm Add a comment 1mi, 15:50 Walk - General Split Summary === 1) 0.95m - 15:50(16:38/m) 85/103bpm [1413b/mi] 74cal 58/68rpm Add a comment 5.1mi, 1:29:23 Walk - General Split Summary === 1) 1m - 17:49(17:49/m) 86/101bpm [1533b/mi] 85cal 58/73rpm 2) 1m - 18:18(18:18/m) 83/96bpm [1518b/mi] 72cal 56/66rpm 3) 1m - 17:09(17:09/m) 82/102bpm [1406b/mi] 64cal 60/66rpm 4) 1m - 17:10(17:10/m) 80/92bpm [1373b/mi] 60cal 58/66rpm 5) 1m - 16:56(16:56/m) 83/97bpm [1405b/mi] 66cal 59/66rpm 6) 0.13m - 2:02(16:03/m) 84/92bpm [1349b/mi] 8cal 62/64rpm Add a comment	0.7mi, 5:18 Run - Warm Down Split Summary === 1) 0.66m - 5:18(8:01/m) 142/152bpm [1137b/mi] 72cal Add a comment 10.1mi, 1:13:46 Run - Long Run Split Summary === 1) 1m - 7:29(7:29/m) 140/153bpm [1049b/mi] 106cal 2) 1m - 7:34(7:34/m) 146/154bpm [1106b/mi] 108cal 3) 1m - 7:19(7:19/m) 150/158bpm [1098b/mi] 104cal 4) 1m - 7:22(7:22/m) 152/161bpm [1120b/mi] 109cal 5) 1m - 7:27(7:27/m) 156/161bpm [1162b/mi] 111cal 6) 1m - 7:10(7:10/m) 156/160bpm [1117b/mi] 108cal 7) 1m - 7:01(7:01/m) 157/161bpm [1102b/mi] 107cal 8) 1m - 7:14(7:14/m) 159/168bpm [1151b/mi] 110cal 9) 1m - 7:13(7:13/m) 159/168bpm [1147b/mi] 110cal 10) 1m - 7:21(7:21/m) 161/168bpm [1182b/mi] 112cal 11) 0.09m - 35(6:38/m) 168/169bpm [1115b/mi] 9cal Add a comment 0.6mi, 5:11 Run - Warm Up Split Summary === 1) 0.63m - 5:11(8:13/m) 128/144bpm [1051b/mi] 66cal Add a comment 0.6mi, 11:56 Walk - General Split Summary === 1) 0.62m - 11:56(19:21/m) 75/90bpm [1452b/mi] 40cal 53/66rpm Add a comment 1.5mi, 24:29 Walk - General Split Summary === 1) 1m - 15:48(15:48/m) 83/98bpm [1312b/mi] 69cal 61/68rpm 2) 0.51m - 8:41(16:52/m) 97/119bpm [1636b/mi] 52cal 57/67rpm Add a comment 0.6mi, 12:07 Walk - General Split Summary === 1) 0.62m - 12:07(19:41/m) 79/109bpm [1556b/mi] 48cal 54/102rpm Add a comment 1.8mi, 22:07 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 106/128bpm [1289b/mi] 98cal 77/100rpm 2) 0.77m - 9:58(13:01/m) 105/135bpm [1367b/mi] 69cal 67/98rpm Add a comment	1mi, 15:07 Walk - General Split Summary === 1) 0.95m - 15:07(15:56/m) 78/92bpm [1243b/mi] 55cal 62/68rpm Add a comment 2.2mi, 35:18 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 79/98bpm [1284b/mi] 63cal 61/65rpm 2) 1m - 16:04(16:05/m) 85/100bpm [1366b/mi] 69cal 61/65rpm 3) 0.18m - 2:58(16:42/m) 79/92bpm [1319b/mi] 10cal 62/65rpm Add a comment 0.8mi, 13:03 Walk - General Split Summary === 1) 0.83m - 13:03(15:46/m) 74/93bpm [1167b/mi] 43cal 62/68rpm Add a comment 4.3mi, 1:18:07 Walk - General Split Summary === 1) 1m - 18:40(18:40/m) 81/96bpm [1512b/mi] 76cal 56/66rpm 2) 1m - 20:38(20:38/m) 75/92bpm [1548b/mi] 63cal 49/65rpm 3) 1m - 17:42(17:42/m) 77/89bpm [1363b/mi] 56cal 58/69rpm 4) 1m - 16:05(16:05/m) 79/93bpm [1270b/mi] 57cal 62/66rpm 5) 0.33m - 5:02(15:09/m) 81/99bpm [1228b/mi] 19cal 62/66rpm Add a comment	1.5mi, 12:38 Run - Warm Down Split Summary === 1) 1m - 8:29(8:29/m) 136/150bpm [1154b/mi] 107cal 2) 0.51m - 4:09(8:07/m) 141/148bpm [1145b/mi] 59cal Add a comment 0.7mi, 5:19 Run - Hill Work Split Summary === 1) 0.69m - 5:19(7:39/m) 156/169bpm [1195b/mi] 74cal Add a comment 1.4mi, 10:18 Run - Hill Work Split Summary === 1) 1m - 7:21(7:21/m) 156/174bpm [1146b/mi] 107cal 2) 0.43m - 2:57(6:57/m) 170/175bpm [1181b/mi] 48cal Add a comment 2.2mi, 15:35 Run - Hill Work Split Summary === 1) 1m - 7:14(7:14/m) 148/170bpm [1071b/mi] 104cal 2) 1m - 7:17(7:17/m) 165/175bpm [1203b/mi] 114cal 3) 0.15m - 1:04(7:04/m) 169/174bpm [1193b/mi] 17cal Add a comment 1.4mi, 12:16 Run - Warm Up Split Summary === 1) 1m - 8:41(8:41/m) 128/144bpm [1112b/mi] 108cal 2) 0.43m - 3:35(8:21/m) 133/141bpm [1111b/mi] 45cal Add a comment 0.7mi, 14:33 Walk - General Split Summary === 1) 0.74m - 14:33(19:34/m) 82/96bpm [1604b/mi] 62cal 54/67rpm Add a comment 0.7mi, 12:50 Walk - General Split Summary === 1) 0.65m - 12:50(19:49/m) 80/92bpm [1585b/mi] 51cal 55/119rpm Add a comment	1.5mi, 26:16 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 83/100bpm [1511b/mi] 79cal 55/66rpm 2) 0.48m - 8:04(16:53/m) 80/90bpm [1351b/mi] 29cal 62/64rpm Add a comment 1.3mi, 24:06 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 80/92bpm [1507b/mi] 76cal 54/66rpm 2) 0.32m - 5:15(16:20/m) 85/99bpm [1388b/mi] 23cal 63/66rpm Add a comment 0.7mi, 13:06 Walk - General Split Summary === 1) 0.66m - 13:06(19:50/m) 78/108bpm [1548b/mi] 51cal 52/68rpm Add a comment	1.7mi, 30:57 Walk - General Split Summary === 1) 1m - 18:24(18:24/m) 87/99bpm [1600b/mi] 90cal 58/78rpm 2) 0.74m - 12:33(17:01/m) 89/109bpm [1514b/mi] 59cal 60/65rpm Add a comment 1mi, 16:17 Walk - General Split Summary === 1) 0.99m - 16:17(16:32/m) 96/118bpm [1587b/mi] 99cal 61/98rpm Add a comment 3.1mi, 21:14 Run - Race Split Summary === 1) 1m - 6:55(6:55/m) 149/165bpm [1030b/mi] 105cal 2) 1m - 7:16(7:16/m) 162/168bpm [1177b/mi] 113cal 3) 1m - 6:48(6:48/m) 167/173bpm [1135b/mi] 109cal 4) 0.05m - 15(5:24/m) 174/175bpm [941b/mi] 4cal Add a comment 0.7mi, 5:49 Run - Warm Up Split Summary === 1) 0.72m - 5:49(8:04/m) 134/143bpm [1081b/mi] 78cal Add a comment 0.3mi, 6:05 Walk - General Split Summary === 1) 0.34m - 6:05(17:49/m) 78/95bpm [1389b/mi] 23cal 54/65rpm Add a comment 0.6mi, 10:31 Walk - General Split Summary === 1) 0.63m - 10:31(16:42/m) 85/105bpm [1419b/mi] 50cal 59/65rpm Add a comment 0.4mi, 9:20 Walk - General Split Summary === 1) 0.38m - 9:20(24:25/m) 78/96bpm [1904b/mi] 36cal 43/64rpm Add a comment 3.2mi, 44:09 Run - Fell Running Split Summary === 1) 1m - 13:04(13:04/m) 96/116bpm [1254b/mi] 85cal 75/101rpm 2) 1m - 14:49(14:49/m) 103/124bpm [1526b/mi] 100cal 59/106rpm 3) 1m - 14:25(14:25/m) 122/145bpm [1759b/mi] 146cal 65/103rpm 4) 0.18m - 1:51(10:32/m) 118/127bpm [1244b/mi] 15cal 98/104rpm Add a comment 1.6mi, 28:57 Walk - General Split Summary === 1) 1m - 17:52(17:52/m) 88/98bpm [1573b/mi] 90cal 54/65rpm 2) 0.55m - 11:05(19:58/m) 83/100bpm [1657b/mi] 44cal 49/71rpm Add a comment
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
1.8mi, 34:05 Walk - General Split Summary === 1) 1m - 19:50(19:50/m) 86/96bpm [1706b/mi] 95cal 54/68rpm 2) 0.79m - 14:15(17:58/m) 95/112bpm [1707b/mi] 81cal 58/67rpm Add a comment 4.4mi, 34:09 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 132/143bpm [1025b/mi] 103cal 2) 1m - 7:53(7:53/m) 135/140bpm [1064b/mi] 108cal 3) 1m - 7:45(7:45/m) 135/141bpm [1046b/mi] 104cal 4) 1m - 7:37(7:37/m) 139/146bpm [1058b/mi] 103cal 5) 0.41m - 3:08(7:38/m) 142/147bpm [1083b/mi] 43cal Add a comment 0.9mi, 17:49 Walk - General Split Summary === 1) 0.93m - 17:49(19:04/m) 91/110bpm [1735b/mi] 100cal 53/68rpm Add a comment 1.2mi, 23:04 Walk - General Split Summary === 1) 1m - 19:47(19:47/m) 86/110bpm [1702b/mi] 95cal 52/69rpm 2) 0.17m - 3:16(19:00/m) 86/93bpm [1634b/mi] 14cal 50/67rpm Add a comment	3.8mi, 1:06:29 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 84/98bpm [1525b/mi] 85cal 57/65rpm 2) 1m - 17:27(17:27/m) 84/103bpm [1466b/mi] 73cal 59/124rpm 3) 1m - 18:01(18:01/m) 80/89bpm [1442b/mi] 65cal 58/65rpm 4) 0.76m - 12:51(17:01/m) 80/92bpm [1362b/mi] 47cal 61/64rpm Add a comment 1.4mi, 23:24 Walk - General Split Summary === 1) 1m - 16:29(16:29/m) 80/95bpm [1319b/mi] 67cal 60/67rpm 2) 0.41m - 6:55(16:49/m) 82/96bpm [1379b/mi] 28cal 59/67rpm Add a comment 1mi, 18:25 Walk - General Split Summary === 1) 0.95m - 18:25(19:24/m) 74/92bpm [1435b/mi] 60cal 52/66rpm Add a comment 2.1mi, 36:56 Walk - General Split Summary === 1) 1m - 17:25(17:25/m) 78/100bpm [1358b/mi] 67cal 58/66rpm 2) 1m - 17:10(17:10/m) 90/107bpm [1545b/mi] 88cal 59/66rpm 3) 0.14m - 2:21(16:17/m) 92/101bpm [1497b/mi] 11cal 60/66rpm Add a comment 4.3mi, 1:17:44 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 78/90bpm [1434b/mi] 68cal 59/69rpm 2) 1m - 19:48(19:48/m) 78/89bpm [1544b/mi] 69cal 53/68rpm 3) 1m - 16:54(16:54/m) 83/98bpm [1402b/mi] 69cal 61/67rpm 4) 1m - 17:35(17:35/m) 84/95bpm [1477b/mi] 72cal 59/68rpm 5) 0.29m - 5:05(17:45/m) 84/96bpm [1491b/mi] 20cal 59/66rpm Add a comment	1.2mi, 9:18 Run - Warm Down Split Summary === 1) 1m - 7:41(7:41/m) 143/156bpm [1098b/mi] 111cal 2) 0.2m - 1:37(7:55/m) 142/146bpm [1124b/mi] 22cal Add a comment 10.1mi, 1:14:56 Run - Long Run Split Summary === 1) 1m - 7:37(7:37/m) 138/151bpm [1051b/mi] 108cal 2) 1m - 7:34(7:34/m) 143/150bpm [1082b/mi] 107cal 3) 1m - 7:20(7:20/m) 148/153bpm [1086b/mi] 107cal 4) 1m - 7:07(7:07/m) 152/156bpm [1082b/mi] 107cal 5) 1m - 7:02(7:02/m) 154/158bpm [1083b/mi] 107cal 6) 1m - 7:14(7:14/m) 148/152bpm [1071b/mi] 106cal 7) 1m - 7:11(7:11/m) 148/156bpm [1064b/mi] 105cal 8) 1m - 7:37(7:37/m) 147/153bpm [1120b/mi] 107cal 9) 1m - 7:40(7:40/m) 146/154bpm [1119b/mi] 107cal 10) 1m - 7:41(7:41/m) 147/155bpm [1130b/mi] 109cal 11) 0.12m - 52(7:01/m) 154/155bpm [1082b/mi] 13cal Add a comment 0.6mi, 5:10 Run - Warm Up Split Summary === 1) 0.62m - 5:10(8:22/m) 125/143bpm [1045b/mi] 66cal Add a comment 1.6mi, 25:14 Walk - General Split Summary === 1) 1m - 16:18(16:18/m) 81/95bpm [1320b/mi] 70cal 61/68rpm 2) 0.55m - 8:56(16:19/m) 85/105bpm [1387b/mi] 40cal 62/66rpm Add a comment 1.8mi, 31:49 Walk - General Split Summary === 1) 1m - 19:03(19:03/m) 78/95bpm [1486b/mi] 71cal 54/93rpm 2) 0.79m - 12:46(16:04/m) 81/100bpm [1301b/mi] 49cal 62/66rpm Add a comment 1mi, 17:44 Walk - General Split Summary === 1) 0.99m - 17:44(17:57/m) 82/100bpm [1471b/mi] 76cal 59/68rpm Add a comment	0.6mi, 11:47 Walk - General Split Summary === 1) 0.59m - 11:47(19:50/m) 79/91bpm [1566b/mi] 47cal 51/66rpm Add a comment 5.3mi, 40:33 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 129/141bpm [1053b/mi] 107cal 2) 1m - 7:29(7:29/m) 134/146bpm [1002b/mi] 103cal 3) 1m - 7:36(7:36/m) 136/141bpm [1034b/mi] 104cal 4) 1m - 7:30(7:30/m) 140/149bpm [1050b/mi] 106cal 5) 1m - 7:35(7:35/m) 141/148bpm [1069b/mi] 106cal 6) 0.3m - 2:13(7:30/m) 140/147bpm [1050b/mi] 29cal Add a comment 3mi, 53:41 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 84/97bpm [1597b/mi] 89cal 56/67rpm 2) 1m - 17:11(17:11/m) 86/101bpm [1478b/mi] 79cal 62/66rpm 3) 0.96m - 17:29(18:07/m) 79/102bpm [1431b/mi] 61cal 58/66rpm Add a comment	1.6mi, 14:04 Run - Warm Down Split Summary === 1) 1m - 9:01(9:01/m) 161/189bpm [1452b/mi] 133cal 2) 0.61m - 5:03(8:16/m) 179/191bpm [1479b/mi] 88cal Add a comment 0.7mi, 5:28 Run - Hill Work Split Summary === 1) 0.66m - 5:28(8:18/m) 169/190bpm [1402b/mi] 91cal Add a comment 1.4mi, 10:33 Run - Hill Work Split Summary === 1) 1m - 7:48(7:48/m) 147/169bpm [1147b/mi] 105cal 2) 0.38m - 2:45(7:14/m) 173/182bpm [1250b/mi] 45cal Add a comment 2.1mi, 16:02 Run - Hill Work Split Summary === 1) 1m - 7:37(7:37/m) 145/160bpm [1105b/mi] 107cal 2) 1m - 7:52(7:52/m) 153/162bpm [1203b/mi] 117cal 3) 0.08m - 33(6:55/m) 153/156bpm [1059b/mi] 9cal Add a comment 3.6mi, 30:25 Run - Warm Up Split Summary === 1) 1m - 8:34(8:34/m) 124/134bpm [1063b/mi] 107cal 2) 1m - 8:35(8:35/m) 127/135bpm [1089b/mi] 103cal 3) 1m - 8:28(8:28/m) 126/137bpm [1067b/mi] 104cal 4) 0.6m - 4:48(8:03/m) 130/139bpm [1047b/mi] 61cal Add a comment 1.1mi, 18:37 Walk - General Split Summary === 1) 1m - 16:28(16:28/m) 100/128bpm [1647b/mi] 118cal 60/108rpm 2) 0.07m - 2:09(32:41/m) 109/118bpm [3563b/mi] 18cal 31/68rpm Add a comment 1.3mi, 19:20 Walk - General Split Summary === 1) 1m - 15:22(15:22/m) 86/101bpm [1322b/mi] 77cal 65/71rpm 2) 0.25m - 3:57(15:40/m) 85/95bpm [1331b/mi] 18cal 63/67rpm Add a comment 0.7mi, 12:46 Walk - General Split Summary === 1) 0.67m - 12:46(19:12/m) 78/99bpm [1497b/mi] 49cal 56/66rpm Add a comment	0.9mi, 17:37 Walk - General Split Summary === 1) 0.94m - 17:37(18:41/m) 78/92bpm [1457b/mi] 69cal 56/88rpm Add a comment 1.3mi, 21:34 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 87/102bpm [1479b/mi] 88cal 59/70rpm 2) 0.26m - 4:34(17:26/m) 82/102bpm [1430b/mi] 18cal 55/68rpm Add a comment 1.1mi, 18:22 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 84/102bpm [1476b/mi] 84cal 59/69rpm 2) 0.05m - 48(17:00/m) 83/95bpm [1411b/mi] 3cal 65/67rpm Add a comment 0.7mi, 13:25 Walk - General Split Summary === 1) 0.65m - 13:25(20:35/m) 87/101bpm [1790b/mi] 69cal 51/68rpm Add a comment	1.9mi, 30:28 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 86/99bpm [1405b/mi] 82cal 60/70rpm 2) 0.91m - 14:08(15:33/m) 86/96bpm [1337b/mi] 64cal 63/67rpm Add a comment 0.6mi, 11:22 Walk - General Split Summary === 1) 0.6m - 11:22(18:58/m) 102/111bpm [1934b/mi] 86cal 54/70rpm Add a comment 3mi, 22:13 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 151/171bpm [1116b/mi] 109cal 2) 1m - 7:17(7:17/m) 157/162bpm [1143b/mi] 113cal 3) 1m - 7:19(7:19/m) 161/167bpm [1178b/mi] 116cal 4) 0.04m - 14(5:46/m) 166/166bpm [957b/mi] 3cal Add a comment 0.9mi, 7:30 Run - Warm Up Split Summary === 1) 0.91m - 7:30(8:17/m) 135/147bpm [1118b/mi] 100cal Add a comment
Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4
1.2mi, 14:35 Run - General Split Summary === 1) 1m - 11:32(11:32/m) 114/126bpm [1316b/mi] 114cal 2) 0.24m - 3:03(12:32/m) 114/123bpm [1429b/mi] 29cal Add a comment	1mi, 17:35 Walk - General Split Summary === 1) 0.96m - 17:35(18:23/m) 79/97bpm [1453b/mi] 71cal 57/66rpm Add a comment 1.2mi, 22:36 Walk - General Split Summary === 1) 1m - 18:45(18:45/m) 87/104bpm [1632b/mi] 95cal 54/66rpm 2) 0.23m - 3:51(16:30/m) 109/114bpm [1799b/mi] 33cal 60/69rpm Add a comment 2.4mi, 43:31 Walk - General Split Summary === 1) 1m - 18:45(18:45/m) 82/97bpm [1538b/mi] 84cal 56/69rpm 2) 1m - 18:19(18:19/m) 90/106bpm [1649b/mi] 92cal 55/66rpm 3) 0.37m - 6:26(17:15/m) 87/99bpm [1500b/mi] 28cal 60/66rpm Add a comment	0.9mi, 7:43 Run - Warm Down Split Summary === 1) 0.86m - 7:43(8:59/m) 140/152bpm [1257b/mi] 103cal Add a comment 0.6mi, 5:01 Run - Warm Down Split Summary === 1) 0.57m - 5:01(8:53/m) 137/151bpm [1216b/mi] 63cal Add a comment 10.1mi, 1:13:18 Run - Long Run Split Summary === 1) 1m - 7:10(7:10/m) 136/156bpm [976b/mi] 106cal 2) 1m - 7:20(7:20/m) 149/154bpm [1092b/mi] 109cal 3) 1m - 7:07(7:07/m) 158/163bpm [1124b/mi] 109cal 4) 1m - 7:00(7:00/m) 158/163bpm [1107b/mi] 109cal 5) 1m - 7:13(7:13/m) 161/165bpm [1163b/mi] 116cal 6) 1m - 7:12(7:12/m) 160/164bpm [1153b/mi] 112cal 7) 1m - 7:14(7:14/m) 158/164bpm [1143b/mi] 112cal 8) 1m - 7:39(7:39/m) 158/168bpm [1207b/mi] 117cal 9) 1m - 7:20(7:20/m) 162/170bpm [1189b/mi] 116cal 10) 1m - 7:20(7:20/m) 167/170bpm [1224b/mi] 119cal 11) 0.11m - 42(6:36/m) 170/171bpm [1121b/mi] 11cal Add a comment 0.6mi, 5:03 Run - Warm Up Split Summary === 1) 0.62m - 5:03(8:13/m) 138/159bpm [1134b/mi] 71cal Add a comment	4.1mi, 32:57 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 128/144bpm [1040b/mi] 107cal 2) 1m - 8:01(8:01/m) 131/141bpm [1050b/mi] 108cal 3) 1m - 8:10(8:10/m) 134/147bpm [1094b/mi] 107cal 4) 1m - 7:54(7:54/m) 138/147bpm [1091b/mi] 111cal 5) 0.1m - 45(7:38/m) 146/148bpm [1114b/mi] 10cal Add a comment 0.9mi, 13:55 Walk - General Split Summary === 1) 0.91m - 13:55(15:14/m) 89/104bpm [1356b/mi] 74cal 62/93rpm Add a comment 0.6mi, 12:17 Walk - General Split Summary === 1) 0.64m - 12:17(19:18/m) 84/100bpm [1621b/mi] 58cal 52/88rpm Add a comment	1.5mi, 13:03 Run - Warm Down Split Summary === 1) 1m - 8:39(8:39/m) 133/144bpm [1151b/mi] 109cal 2) 0.52m - 4:24(8:30/m) 134/142bpm [1140b/mi] 58cal Add a comment 0.7mi, 5:25 Run - Hill Work Split Summary === 1) 0.72m - 5:25(7:30/m) 153/168bpm [1146b/mi] 76cal Add a comment 1.4mi, 10:32 Run - Hill Work Split Summary === 1) 1m - 7:27(7:27/m) 155/167bpm [1155b/mi] 106cal 2) 0.44m - 3:05(7:03/m) 164/170bpm [1156b/mi] 48cal Add a comment 2.1mi, 15:40 Run - Hill Work Split Summary === 1) 1m - 7:34(7:34/m) 143/167bpm [1082b/mi] 106cal 2) 1m - 7:43(7:43/m) 162/170bpm [1250b/mi] 117cal 3) 0.07m - 23(5:51/m) 160/161bpm [936b/mi] 6cal Add a comment 1.5mi, 12:52 Run - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 131/145bpm [1148b/mi] 117cal 2) 0.48m - 4:06(8:35/m) 130/139bpm [1116b/mi] 52cal Add a comment	1.1mi, 20:09 Walk - General Split Summary === 1) 1m - 18:36(18:36/m) 76/97bpm [1414b/mi] 65cal 57/102rpm 2) 0.09m - 1:33(17:03/m) 73/84bpm [1245b/mi] 4cal 61/63rpm Add a comment 1.5mi, 28:11 Walk - General Split Summary === 1) 1m - 18:24(18:24/m) 79/91bpm [1453b/mi] 73cal 57/65rpm 2) 0.52m - 9:47(18:47/m) 82/95bpm [1540b/mi] 40cal 55/64rpm Add a comment	1mi, 23:08 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 81/113bpm [1809b/mi] 93cal 45/98rpm 2) 0.04m - 48(18:54/m) 73/79bpm [1379b/mi] 2cal 60/63rpm Add a comment 1mi, 10:32 Run - Warm Down Split Summary === 1) 1m - 10:26(10:26/m) 118/133bpm [1230b/mi] 114cal 2) 0.01m - 6(8:50/m) 127/127bpm [1123b/mi] 1cal Add a comment 3.1mi, 23:20 Run - Dog Running Split Summary === 1) 1m - 7:57(7:57/m) 137/156bpm [1090b/mi] 112cal 2) 1m - 7:08(7:08/m) 149/156bpm [1062b/mi] 106cal 3) 1m - 7:34(7:34/m) 144/157bpm [1089b/mi] 109cal 4) 0.09m - 41(7:15/m) 156/158bpm [1132b/mi] 10cal Add a comment 0.8mi, 7:23 Run - Warm Up Split Summary === 1) 0.79m - 7:23(9:20/m) 126/139bpm [1177b/mi] 89cal Add a comment