easthullmatty

Last on at 9pm, 17th Oct 2011

M50

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About Me
gunna try and go sub 2.40 at london next year ,so got a tough winter coming up !!!! Show More...

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newyork marathon	Sep 2011

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Dist	Races	2010	2011	PB	WB
3.7mi	1		18:44 85.78	18:44 5:04/mi	85.78
5mi	1		29:16 74.49	29:16 5:51/mi	74.49
10km	1		34:59 77.76	34:59 5:38/mi	77.76
10mi	3	56:21 78.80	58:00 76.96	56:21 5:38/mi	78.80
13.1mi	3		1:15:51 78.30	1:15:51 5:47/mi	78.30
20mi	1	1:58:53 77.69		1:58:53 5:57/mi	77.69
26.2mi	1		2:40:54 77.39	2:40:54 6:08/mi	77.39

2011		Result	WAVA	Distance
6 Nov	Guy Fawkes 10			10mi
16 Oct	Bridlington Half Marathon PB	1:15:51	78.30	13.1mi
11 Sep	Major Stone Half Marathon	1:18:51	75.32	13.1mi
25 Aug	End of Summer Classic PB	29:16	74.49	5mi
7 Aug	Jim Dingwall 10K PB	34:59	77.76	10km
26 Jun	Humber Bridge Half Marathon	1:19:34	74.64	13.1mi
17 Apr	London Marathon PB	2:40:54	77.39	26.2mi
12 Apr	Champagne League Beverley Westwood PB	18:44	85.78	3.7mi
27 Feb	Snake Lane 10 SB	58:00	76.96	10mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10	59:55	74.50	10mi
28 Mar	East Hull 20 PB	1:58:53	77.69	20mi
31 Jan	Ferriby 10 PB	56:21	78.80	10mi

Run Totals

Swim Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	196	107	0	0	303

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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