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Wed 9th Jul 2025 at 6:18pm by MAG

Run > General
  • Time
    4:42
  • Miles
    0.59
  • Min/mi
    7:58
  • WAVA
    48.81
  • Stride(cm)
    107
  • Cals
    64
  • Watts
    359
  • Cadence
    188
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1065
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.59mi - 4:42(7:56/mi) 134/148bpm [1063b/mi] 64cal 352/473W
4:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:33 91 79-118 869 188 184-190 358 326-383 2/0
0.13 1:07 31 8:23 130 121-135 1089 187 184-192 326 311-357 1/2
0.19 1:35 28 7:30 142 135-147 1065 192 190-196 412 339-454 4/0
0.25 2:01 25 6:48 146 145-148 992 187 184-190 362 328-403 1/3
0.31 2:32 31 8:13 141 140-145 1160 187 182-190 354 315-414 3/0
0.38 3:01 29 7:51 145 142-146 1137 188 186-190 422 363-473 3/0
0.44 3:31 30 7:58 144 143-145 1148 190 186-190 340 323-358 1/0
0.50 3:59 28 7:30 141 140-142 1058 189 186-190 338 326-365 0/1
0.56 4:27 28 7:34 136 134-140 1028 189 186-192 334 323-350 0/1
0.59 4:42 15 8:05 133 131-134 1074 189 186-190 339 336-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 188 0.6 4:37 7:48
    Still 1.8 - - 5 -

  • Power Distribution

    359W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.38% More
    800m 3:49 7:41 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.02
    5km 27:21 8:48 51.36
    5M 45:17 9:03 50.47
    10km 57:01 9:11 50.00
    10M 1:34:24 9:26 49.51
    Half 2:05:41 9:36 49.04
    20M 3:16:50 9:51 48.90
    Mara 4:22:03 10:00 49.06

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