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Wed 20th May 2020 at 4:00pm by DarloRunner

Walk > General
  • Time
    52:22
  • Miles
    2.50
  • Min/mi
    20:57
  • Stride(cm)
    67
  • Cals
    369
  • Cadence
    114
  • BPM
    122
  • %MHR
    61.4
  • B/mi
    2548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 124/140bpm 182cal 53/113rpm 2.92/5.16mph
2) 1m - 21:18(21:18/m) 120/134bpm 125cal 53/114rpm 2.82/3.32mph
3) 0.5m - 10:33(20:54/m) 122/137bpm 62cal 55/61rpm 2.87/3.36mph
20:31 21:18 10:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:01 5:01 +2:56 40:04 124 114-133 4968 117 100-124
0.25 7:05 2:05 16:36 133 119-140 2208 122 120-124
0.38 9:18 2:13 17:40 131 125-136 2315 123 120-126
0.50 11:35 2:17 18:15 131 123-137 2392 123 110-226
0.63 14:47 3:12 25:38 122 116-129 3128 112 102-118
0.75 17:56 3:09 25:14 120 113-127 3028 111 108-116
0.88 20:36 2:40 21:18 119 115-127 2534 112 110-116
1.00 35:51 15:16 +12:28 2:02:05 117 112-123 14285 110 104-114
1.13 39:03 3:11 25:29 116 104-123 2956 108 86-116
1.25 42:01 2:58 23:46 122 114-134 2899 110 104-118
1.38 44:43 2:42 21:38 118 112-123 2552 111 102-116
1.50 47:38 2:55 +9 23:19 124 117-128 2892 112 104-120
1.63 50:01 2:23 19:05 123 118-131 2347 116 112-120
1.75 52:27 2:26 19:25 120 116-123 2330 116 112-120
1.88 54:53 2:26 19:32 121 116-125 2363 114 110-118
2.00 57:21 2:28 19:42 114 108-123 2246 116 108-120
2.13 59:40 2:19 18:32 128 121-136 2372 118 112-120
2.25 1:02:17 2:38 21:00 122 115-126 2562 115 106-122
2.38 1:05:04 2:47 22:17 117 108-122 2608 112 108-116
2.50 1:07:49 2:45 +2 21:57 120 114-128 2635 113 108-120
2.50 1:07:56 7 24:41 114 112-115 2814 113 112-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    114 avge / 226 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 9:20 18:46 More
    1km 11:57 19:15 More
    Mile 20:08 20:08 More

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