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Wed 20th May 2020 at 7:00am by milemonster

Run > General
  • Time
    1:19:16
  • Miles
    11.15
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    63.51
  • Stride(cm)
    125
  • Cals
    1419
  • Cadence
    180
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1250
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 149/186bpm 98cal 8.24/8.93mph
2) 1m - 6:51(6:51/m) 167/190bpm 113cal 8.76/9.37mph
3) 1m - 6:41(6:41/m) 180/185bpm 123cal 8.97/10mph
4) 1m - 6:37(6:37/m) 181/188bpm 119cal 9.06/9.96mph
5) 1m - 6:49(6:49/m) 182/190bpm 129cal 8.79/9.56mph
6) 1m - 7:00(7:00/m) 182/191bpm 132cal 8.58/9.27mph
7) 1m - 7:14(7:14/m) 178/191bpm 132cal 8.29/8.72mph
8) 1m - 7:12(7:12/m) 180/184bpm 134cal 8.34/8.81mph
9) 1m - 7:27(7:27/m) 179/186bpm 139cal 8.05/8.87mph
10) 1m - 7:39(7:39/m) 179/187bpm 142cal 7.85/8.5mph
11) 1m - 7:16(7:16/m) 179/182bpm 136cal 8.25/8.85mph
12) 0.15m - 1:12(7:46/m) 181/182bpm 22cal 7.73/8.7mph
7:17 6:51 6:41 6:37 6:49 7:00 7:14 7:12 7:27 7:39 7:16 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 125 59-155 946 175 166-180 6/3
1.00 7:17 3:29 6:59 177 155-186 1236 178 170-184 3/5
1.50 10:45 3:29 6:58 160 126-183 1114 179 172-184 3/4
2.00 14:08 3:22 6:45 170 70-190 1146 181 176-186 2/9
2.50 17:28 3:20 6:40 178 170-183 1188 180 174-186 7/11
3.00 20:49 3:21 6:43 181 175-185 1215 182 176-186 1/21
3.50 24:01 3:12 6:24 182 176-188 1164 183 180-186 1/11
4.00 27:31 3:30 +5 7:00 181 176-186 1268 182 166-186 2/6
4.50 30:57 3:25 6:51 183 179-190 1252 183 180-186 4/6
5.00 34:21 3:24 6:48 181 171-190 1232 183 178-188 2/3
5.50 37:48 3:28 6:55 182 177-187 1259 183 178-188 2/5
6.00 41:21 3:32 7:04 182 174-191 1287 182 178-186 9/5
6.50 44:58 3:38 7:15 179 176-191 1299 179 174-184 6/1
7.00 48:35 3:37 7:13 176 169-186 1271 181 174-186 4/1
7.50 52:11 3:37 7:13 179 175-182 1292 180 174-184 2/5
8.00 55:46 3:35 7:10 181 177-184 1297 182 176-188 2/5
8.50 59:19 3:33 7:05 182 178-186 1290 182 176-186 3/3
9.00 1:03:14 3:55 7:50 177 175-180 1386 178 174-184 21/0
9.50 1:07:02 3:48 7:36 180 176-187 1367 180 176-184 10/2
10.00 1:10:52 3:51 7:41 178 176-179 1369 178 172-182 20/1
10.50 1:14:34 3:42 +5 7:24 180 178-182 1332 181 170-184 4/1
11.00 1:18:13 3:39 7:18 177 71-180 1292 179 170-186 2/3
11.15 1:19:25 1:12 7:48 181 180-182 1412 182 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 7:36
    23 1.6% 7:36

  • Cadence Distribution

    180 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.50% More
    800m 3:11 6:23 55.84% More
    1km 4:03 6:30 57.71% More
    Mile 6:32 6:32 61.45% More
    5k 20:53 6:43 64.77% More
    5 miles 34:01 6:48 64.61% More
    10k 42:43 6:52 64.13% More
    10 miles 1:10:47 7:05 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.34
    5km 20:27 6:35 66.15
    5M 33:53 6:47 64.86
    10km 42:39 6:52 64.24
    10M 1:10:38 7:04 63.54
    Half 1:34:02 7:11 62.90
    20M 2:27:15 7:22 62.67
    Mara 3:16:03 7:29 62.82

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