Wed 20th May 2020 at 10:00am by Goldeagle

Run > General

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Time
1:00:09
Miles
6.36
Min/mi
9:27
Pacing
90%
WAVA
60.95
Stride(cm)
100
Cals
662
Cadence
171
BPM
140
%MHR
78
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/157bpm 96cal 6.33/36.28mph
2) 1m - 9:21(9:21/m) 138/146bpm 106cal 6.42/6.87mph
3) 1m - 9:07(9:07/m) 138/148bpm 99cal 6.58/6.97mph
4) 1m - 9:17(9:17/m) 145/150bpm 107cal 6.47/6.78mph
5) 1m - 9:37(9:37/m) 145/153bpm 106cal 6.24/7.1mph
6) 1m - 9:48(9:48/m) 147/160bpm 111cal 6.12/8.31mph
7) 0.36m - 3:30(9:40/m) 145/159bpm 37cal 6.2/6.53mph

9:29 9:21 9:07 9:17 9:37 9:48 3:30

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	124 68-155	1186	166 116-178
0.50	4:38	2:14	8:57	130 123-144	1163	171 168-174
0.75	7:05	2:27 +3	9:48	135 124-144	1324	172 168-176
1.00	9:28	2:23	9:31	138 135-141	1314	173 168-180
1.25	11:53	2:25	9:40	139 136-141	1345	172 170-174
1.50	14:08	2:15	9:01	135 131-139	1217	172 170-176
1.75	16:28	2:20	9:20	138 131-141	1289	171 168-174
2.00	18:55	2:27 +7	9:48	141 130-146	1382	172 170-176
2.25	21:11	2:16	9:03	144 140-145	1303	172 170-174
2.50	23:23	2:12	8:50	134 129-140	1183	171 168-174
2.75	25:41	2:18	9:11	133 132-135	1222	171 168-174
3.00	28:03	2:21	9:26	143 136-148	1348	171 166-178
3.25	30:23	2:20	9:22	143 140-147	1339	171 168-174
3.50	32:42	2:19	9:16	145 143-149	1343	171 168-174
3.75	35:00	2:18	9:12	147 142-150	1353	172 168-180
4.00	37:19	2:19	9:16	146 143-148	1353	172 168-176
4.25	39:35	2:16	9:05	147 140-153	1335	171 168-174
4.50	42:01	2:26	9:45	143 139-150	1395	171 168-174
4.75	44:25	2:24	9:35	149 146-151	1428	171 168-172
5.00	47:23	2:58 +28	11:50	141 129-147	1669	171 168-176
5.25	49:54	2:31	10:05	148 145-152	1493	171 170-174
5.50	52:27	2:33 +11	10:11	146 141-151	1486	171 168-174
5.75	54:48	2:21	9:25	143 140-145	1347	172 168-174
6.00	57:23	2:35	10:19	150 139-160	1547	168 164-172
6.25	59:53	2:30	10:01	149 139-159	1491	168 162-172
6.37	1:00:58	1:05	9:08	135 132-139	1233	170 168-174

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	6.4	1:00:05	9:35
Walk	0.2	118	0	7	7:34
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.65%	More
800m	4:25	8:54	52.22%	More
1km	5:34	8:57	54.11%	More
Mile	9:05	9:05	56.26%	More
5k	28:41	9:14	60.80%	More
5 miles	47:24	9:29	60.19%	More
10k	59:30	9:35	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	60.34
5km	28:09	9:04	61.95
5M	46:37	9:19	61.20
10km	58:41	9:27	60.91
10M	1:37:11	9:43	61.06
Half	2:09:23	9:53	60.36
20M	3:22:37	10:08	61.08
Mara	4:29:45	10:18	61.18

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