Wed 20th May 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:19:37
Miles
6.34
Min/mi
12:33
Pacing
75.1%
WAVA
43.25
Stride(cm)
84
Cals
506
Cadence
153
BPM
133
%MHR
77.5
B/mi
1665
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/139bpm 84cal 5.3/5.61mph
2) 1m - 12:12(12:12/m) 133/140bpm 86cal 4.92/5.59mph
3) 1m - 13:49(13:49/m) 136/147bpm 94cal 4.34/7.03mph
4) 1m - 13:11(13:11/m) 132/145bpm 78cal 4.55/6.07mph
5) 1m - 11:22(11:22/m) 140/144bpm 79cal 5.28/5.61mph
6) 1m - 12:43(12:43/m) 135/147bpm 71cal 4.72/5.74mph
7) 0.34m - 5:00(14:37/m) 121/136bpm 14cal 4.1/5.93mph

11:19 12:12 13:49 13:11 11:22 12:43 5:00

	LindsD We were out at the same time!
	LouiseRuns 🌹🇬🇧 🇪🇺 Just noticed! Wish I'd known.
	LindsD Me too! But see you Fri.

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	123 107-136	1351	158 154-160	6/2
0.50	5:37	2:53	11:31	134 131-137	1542	154 116-160	6/1
0.75	8:31	2:54	11:35	131 116-139	1518	151 102-162	3/1
1.00	11:19	2:47	11:09	133 127-137	1484	157 156-158	3/5
1.25	14:11	2:52	11:29	129 124-132	1482	156 154-158	0/10
1.50	17:36	3:25	13:39	132 124-137	1802	155 146-158	8/11
1.75	20:28	2:52	11:30	138 134-140	1587	157 152-160	3/3
2.00	23:30	3:02	12:08	136 133-138	1651	157 152-160	4/2
2.25	26:44	3:13	12:54	139 131-146	1793	157 154-158	7/5
2.50	31:15	4:32	18:07	125 108-136	2265	147 106-198	3/5
2.75	34:21	3:05	12:21	141 128-146	1742	156 146-162	6/2
3.00	37:20	2:59	11:55	141 139-146	1681	157 154-160	5/3
3.25	40:14	2:54	11:37	139 134-143	1614	157 152-158	3/5
3.50	44:41	4:27	17:49	128 102-140	2280	137 102-158	5/8
3.75	47:47	3:06	12:25	124 95-140	1540	151 108-162	6/2
4.00	50:31	2:44	10:54	141 138-143	1538	160 158-162	1/4
4.25	53:19	2:48	11:14	141 139-143	1584	160 158-162	1/1
4.50	56:11	2:51	11:25	140 137-143	1599	160 158-162	1/2
4.75	59:02	2:51	11:26	140 136-143	1600	160 158-162	2/1
5.00	1:01:53	2:51	11:23	139 136-142	1583	160 158-160	1/1
5.25	1:04:59	3:06	12:25	132 114-140	1639	144 116-160	1/3
5.50	1:07:49	2:49	11:18	136 121-144	1536	159 156-162	6/1
5.75	1:11:19	3:30	14:01	135 117-145	1892	154 108-162	6/2
6.00	1:14:36	3:17	13:08	130 112-147	1707	144 114-164	4/5
6.25	1:18:33	3:57	15:47	120 104-136	1894	139 108-164	0/3
6.34	1:19:37	1:04	11:39	121 107-135	1411	153 108-160	1/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 17m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	11:24
See your biggest climbs

Cadence

153 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	157	6	1:11:25	11:56
Walk	9.5	114	0.4	7:33	20:57
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.44%	More
800m	5:24	10:53	39.15%	More
1km	6:49	10:58	40.53%	More
Mile	11:08	11:08	42.38%	More
5k	38:08	12:16	43.23%	More
5 miles	1:01:52	12:22	43.49%	More
10k	1:17:19	12:27	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.00
5km	37:23	12:02	44.10
5M	1:01:54	12:23	43.47
10km	1:17:56	12:33	43.22
10M	2:09:04	12:54	43.00
Half	2:51:50	13:07	42.18
20M	4:29:05	13:27	42.38
Mara	5:58:15	13:40	42.15

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