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Wed 20th May 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:19:37
Miles
6.34
Min/mi
12:33
Pacing
75.1%
WAVA
43.25
Stride(cm)
84
Cals
506
Cadence
153
BPM
133
%MHR
77.5
B/mi
1665
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/139bpm 84cal 5.3/5.61mph
2) 1m - 12:12(12:12/m) 133/140bpm 86cal 4.92/5.59mph
3) 1m - 13:49(13:49/m) 136/147bpm 94cal 4.34/7.03mph
4) 1m - 13:11(13:11/m) 132/145bpm 78cal 4.55/6.07mph
5) 1m - 11:22(11:22/m) 140/144bpm 79cal 5.28/5.61mph
6) 1m - 12:43(12:43/m) 135/147bpm 71cal 4.72/5.74mph
7) 0.34m - 5:00(14:37/m) 121/136bpm 14cal 4.1/5.93mph

11:19 12:12 13:49 13:11 11:22 12:43 5:00

	LindsD We were out at the same time!
	LouiseRuns 🌹🇬🇧 🇪🇺 Just noticed! Wish I'd known.
	LindsD Me too! But see you Fri.

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:19	129 107-139	1461	155 102-162	17/6
1.71	20:00	10:00	12:04	132 124-140	1592	156 146-160	13/27
2.46	30:00	10:00	13:23	135 124-146	1806	156 106-198	14/13
3.23	40:00	10:00	12:59	135 108-146	1753	153 116-162	12/10
3.96	50:00	10:00	13:45	130 95-143	1789	147 102-162	13/15
4.84	1:00:00	10:00	11:21	140 136-143	1588	160 158-162	4/5
5.64	1:10:00	10:00	12:25	134 114-144	1665	153 108-162	11/7
6.34	1:19:37	9:37	13:45	126 104-147	1733	145 108-164	10/11

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 17m, Flat prediction 1:20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	11:24
See your biggest climbs

Cadence

153 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	157	6	1:11:25	11:56
Walk	9.5	114	0.4	7:33	20:57
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.44%	More
800m	5:24	10:53	39.15%	More
1km	6:49	10:58	40.53%	More
Mile	11:08	11:08	42.38%	More
5k	38:08	12:16	43.23%	More
5 miles	1:01:52	12:22	43.49%	More
10k	1:17:19	12:27	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.00
5km	37:23	12:02	44.10
5M	1:01:54	12:23	43.47
10km	1:17:56	12:33	43.22
10M	2:09:04	12:54	43.00
Half	2:51:50	13:07	42.18
20M	4:29:05	13:27	42.38
Mara	5:58:15	13:40	42.15

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