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Recent Training
4th Feb	General	8mi	1:03:51
29th Jan	General	5mi	36:58
28th Jan	General	11.6mi	1:31:55
27th Jan	General	5mi	39:14
15th Jan	General	6.3mi	48:54

12 Month Benchmarks	Run	Bike
Mile	6:44	5:11
5k	21:49	17:24
5mi	35:28	31:06
10k	44:07	48:05
10mi	1:14:33	0
Half	1:48:56	0
20mi	2:53:05	0
Mara	3:49:13	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
10km	2	46:35 7:30/mi	58.95												46:35 58.39			47:01 58.95
12mi	1	3:30:00 17:30/mi	25.41							3:30:00 25.41
13.1mi	16	1:36:45 7:23/mi	62.05	1:46:47 54.67	1:54:11 51.13	1:48:16 53.93		1:42:39 56.88	1:41:39 57.44	1:38:13 59.46	1:42:28 57.04	1:39:38 58.76	1:43:01 56.96	1:43:46 56.72	1:42:57 57.39	1:52:29 52.76	1:51:28 53.25	1:36:45 62.05
26.2km	1	2:15:17 8:19/mi	54.98				2:15:17 54.98
20mi	1	2:40:15 8:01/mi	57.70													2:40:15 57.70
26.2mi	5	3:41:58 8:28/mi	56.05									3:50:58 53.29	3:50:54 53.39	3:56:56 52.15		3:41:58 56.05		3:49:51 55.00

2022		Result	WAVA	Distance
24 Apr	Tissington Trail Marathon SB	3:49:51	55.00	26.2mi
10 Apr	Derby 10k SB	47:01	58.95	10km
26 Feb	Carsington Water 10k & Half Marathon PB	1:36:45	62.05	13.1mi
2020		Result	WAVA	Distance
22 Feb	Carsington Water Half Marathon SB	1:51:28	53.25	13.1mi
2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:52:29	52.76	13.1mi
28 Apr	London Marathon PB	3:41:58	56.05	26.2mi
17 Mar	Notts 20 PB	2:40:15	57.70	20mi
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:42:57	57.39	13.1mi
9 Sep	Derby Triathlon	13:30 / 47:33 / 23:41	0.00	400metres/18km/5km
12 Aug	Asda Foundation Nottingham 10K PB	46:35	58.39	10km
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:48:58	54.01	13.1mi
10 Sep	Great North Run SB	1:43:46	56.72	13.1mi
2 Apr	Greater Manchester Marathon SB	3:56:56	52.15	26.2mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:43:01	56.96	13.1mi
24 Apr	Shakespeare Marathon SB	3:50:54	53.39	26.2mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon SB	1:39:38	58.76	13.1mi
26 Apr	Shakespeare Marathon SB	3:50:58	53.29	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:42:28	57.04	13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:38:13	59.46	13.1mi
7 Sep	Tough Mudder Yorkshire PB	3:30:00	25.41	12mi
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:41:39	57.44	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:43:41	56.31	13.1mi
14 Aug	Newark Half Marathon SB	1:42:39	56.88	13.1mi
2010		Result	WAVA	Distance
14 Mar	Kilomathon - England PB	2:15:17	54.98	26.2km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:48:16	53.93	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	1:54:11	51.13	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:46:47	54.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2023	75	8	0	0	0	0	0	0	0	0	0	0	83
2022	0	0	0	0	0	0	0	0	0	0	0	2.2	2.2
2022	137	95	74	111	40	69	104	92	75	78	64	72	1010
2022	0	0	0	13	0	0	0	12	0	0	0	0	24
2021	0	0	0	0	0	0	0.7	1.4	0	0	0	0	2.2
2021	140	126	133	116	52	52	65	54	57	67	33	47	943
2021	0	0	0	0	29	25	23	21	0	0	0	0	97
2020	4.4	1.9	0	0	0	0	0	0	0	0	0	0	6.3
2020	35	35	64	103	140	135	137	150	114	132	125	106	1276
2020	0	0	0	64	142	65	47	58	0	0	0	0	375
2019	2.5	2.5	1.9	1.9	0.6	0	0.6	0	0	0	0	2.6	12.6
2019	84	91	116	88	13	19	28	48	58	37	29	21	631
2019	0	0	0	0	0	0	0	16	0	0	0	0	16
2018	0	0	0	0	0	0	2.4	1.2	0.5	0	0	0	4.1
2018	88	89	73	39	4	22	78	61	54	4	21	21	554
2018	0	0	0	0	0	0	0	11	23	0	0	0	34
2017	93	67	78	31	24	33	63	68	38	3	0	3	501
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	81	89	69	50	27	12	44	34	51	18	35	77	587
2015	65	119	96	77	13	11	68	64	48	0	0	13	574
2014	44	39	44	42	16	0	0	57	64	0	21	5	332
2014	0	0	0	0	58	83	45	0	0	0	0	0	186
2013	9	3	10	0	50	75	53	33	22	5	0	11	271
2012	18	13	18	16	28	40	34	27	18	7	0	0	219
2011	18	0	14	3	19	30	85	39	3	6	6	13	237
2010	42	52	33	0	0	0	0	4	0	0	11	1	144

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
0.9mi, Swim - Pool Add a comment	-	2mi, 14:44 Run - General Split Summary === 1) 1m - 7:20(7:20/m) 160/167bpm [1173b/mi] 102cal 8.18/9.77mph 2) 1m - 7:23(7:23/m) 155/163bpm [1143b/mi] 94cal 8.13/8.54mph 3) 0.01m - 2(5:18/m) 151/151bpm [800b/mi] 11.33/8.43mph Add a comment 2mi, 14:08 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 138/159bpm [972b/mi] 77cal 8.52/9.54mph 2) 1m - 7:04(7:04/m) 154/163bpm [1088b/mi] 91cal 8.49/9.23mph 3) 0.01m - 2(5:21/m) 155/155bpm [830b/mi] 11.21/9.04mph Add a comment	2mi, 15:24 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 158/169bpm [1242b/mi] 108cal 7.63/8.97mph 2) 1m - 7:30(7:30/m) 152/162bpm [1141b/mi] 92cal 7.99/8.45mph 3) 0.01m - 2(5:37/m) 156/157bpm [875b/mi] 10.69/8.35mph Add a comment 2mi, 14:52 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 138/153bpm [980b/mi] 77cal 8.45/10.52mph 2) 1m - 7:44(7:44/m) 147/155bpm [1137b/mi] 92cal 7.76/8.7mph 3) 0m - 2(7:51/m) 150/150bpm [1178b/mi] 7.64/7.2mph Add a comment	-	2mi, 16:26 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 164/173bpm [1311b/mi] 114cal 7.5/8.45mph 2) 1m - 8:23(8:23/m) 161/171bpm [1351b/mi] 115cal 7.15/7.85mph 3) 0.01m - 3(9:33/m) 169/170bpm [1613b/mi] 6.29/7.28mph Add a comment 2mi, 15:03 Run - General Split Summary === 1) 1m - 7:18(7:18/m) 139/154bpm [1014b/mi] 81cal 8.23/9.54mph 2) 1m - 7:44(7:44/m) 173/189bpm [1337b/mi] 115cal 7.76/8.14mph 3) 0.01m - 2(5:03/m) 176/176bpm [890b/mi] 11.87/8.01mph Add a comment	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
6.3mi, 48:54 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 126/146bpm [994b/mi] 70cal 7.6/8.1mph 2) 1m - 7:46(7:46/m) 149/159bpm [1158b/mi] 95cal 7.72/8.1mph 3) 1m - 7:50(7:50/m) 154/160bpm [1207b/mi] 98cal 7.65/8.54mph 4) 1m - 7:56(7:56/m) 159/173bpm [1261b/mi] 103cal 7.57/8.52mph 5) 1m - 7:41(7:41/m) 158/165bpm [1213b/mi] 95cal 7.82/8.29mph 6) 1m - 7:27(7:27/m) 160/167bpm [1191b/mi] 93cal 8.06/8.54mph 7) 0.3m - 2:21(7:45/m) 157/167bpm [1217b/mi] 26cal 7.74/8.08mph Add a comment	-	-	-	-	-	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	-	-	5mi, 39:14 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 128/142bpm [1037b/mi] 75cal 7.41/8.52mph 2) 1m - 7:49(7:49/m) 143/149bpm [1119b/mi] 88cal 7.67/8.12mph 3) 1m - 7:38(7:38/m) 148/156bpm [1130b/mi] 88cal 7.86/8.27mph 4) 1m - 7:56(7:56/m) 155/161bpm [1229b/mi] 98cal 7.57/7.95mph 5) 1m - 7:44(7:44/m) 155/164bpm [1198b/mi] 91cal 7.76/8.08mph 6) 0m - 2(7:24/m) 158/158bpm [1169b/mi] 8.11/7.83mph Add a comment	11.6mi, 1:31:55 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 132/147bpm [1021b/mi] 76cal 7.76/8.39mph 2) 1m - 7:42(7:42/m) 141/149bpm [1086b/mi] 83cal 7.79/8.06mph 3) 1m - 7:53(7:53/m) 148/159bpm [1166b/mi] 91cal 7.62/7.93mph 4) 1m - 8:09(8:09/m) 154/163bpm [1256b/mi] 100cal 7.36/7.81mph 5) 1m - 8:16(8:16/m) 156/169bpm [1291b/mi] 100cal 7.25/7.81mph 6) 1m - 7:36(7:36/m) 161/168bpm [1225b/mi] 98cal 7.89/8.52mph 7) 1m - 7:51(7:51/m) 159/169bpm [1248b/mi] 93cal 7.65/8.14mph 8) 1m - 8:13(8:13/m) 159/170bpm [1306b/mi] 94cal 7.3/7.89mph 9) 1m - 8:01(8:01/m) 158/164bpm [1266b/mi] 86cal 7.49/8.01mph 10) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 65cal 7.65/7.95mph 11) 1m - 8:05(8:05/m) 154/163bpm [1244b/mi] 73cal 7.43/7.93mph 12) 0.59m - 4:34(7:48/m) 153/159bpm [1193b/mi] 36cal 7.69/8.14mph Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
5mi, 36:58 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 146/165bpm [1105b/mi] 90cal 7.93/8.95mph 2) 1m - 7:26(7:26/m) 154/167bpm [1145b/mi] 95cal 8.07/9.31mph 3) 1m - 7:19(7:19/m) 160/169bpm [1170b/mi] 97cal 8.21/8.6mph 4) 1m - 7:23(7:23/m) 153/161bpm [1129b/mi] 84cal 8.13/8.39mph 5) 1m - 7:15(7:15/m) 153/159bpm [1109b/mi] 80cal 8.27/8.6mph 6) 0.01m - 2(4:24/m) 155/155bpm [681b/mi] 13.65/8.5mph Add a comment	-	-	-	-	-	8mi, 1:03:51 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 154/174bpm [1199b/mi] 101cal 7.71/8.6mph 2) 1m - 8:00(8:00/m) 162/168bpm [1296b/mi] 112cal 7.5/7.95mph 3) 1m - 7:58(7:58/m) 163/178bpm [1298b/mi] 105cal 7.54/8.06mph 4) 1m - 7:47(7:47/m) 150/165bpm [1166b/mi] 79cal 7.72/8.43mph 5) 1m - 8:04(8:04/m) 152/160bpm [1227b/mi] 84cal 7.44/7.76mph 6) 1m - 8:08(8:08/m) 158/168bpm [1286b/mi] 95cal 7.37/7.97mph 7) 1m - 8:00(8:00/m) 151/166bpm [1208b/mi] 73cal 7.5/7.83mph 8) 1m - 8:06(8:06/m) 152/167bpm [1231b/mi] 74cal 7.41/7.89mph 9) 0m - 1(6:26/m) 162/162bpm [1043b/mi] 9.32/7.72mph Add a comment

Egghead
M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Egghead M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Egghead
M40