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Egghead M40

FETCH SUPPORTER

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Races
24
Miles
6176
Miles
25
Miles
712
WAVA
59.46%
10k
46:35
Half
1:38:13
20M
2:40:15
Mara
3:41:58

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Recent Training
26th Oct	General	4mi	34:08
25th Oct	General	5.4mi	42:40
23rd Oct	General	8.8mi	1:09:35
20th Oct	General	5mi	39:40
16th Oct	General	6.2mi	48:53

12 Month Benchmarks	Run	Bike
Mile	6:15	2:40
5k	20:49	10:00
5mi	34:25	17:17
10k	42:55	22:09
10mi	1:13:38	36:25
Half	1:44:56	48:20

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Buddies (1)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
10km	1	46:35 7:30/mi	58.39												46:35 58.39
12mi	1	3:30:00 17:30/mi	25.41							3:30:00 25.41
13.1mi	15	1:38:13 7:30/mi	59.46	1:46:47 54.67	1:54:11 51.13	1:48:16 53.93		1:42:39 56.88	1:41:39 57.44	1:38:13 59.46	1:42:28 57.04	1:39:38 58.76	1:43:01 56.96	1:43:46 56.72	1:42:57 57.39	1:52:29 52.76	1:51:28 53.25
26.2km	1	2:15:17 8:19/mi	54.98				2:15:17 54.98
20mi	1	2:40:15 8:01/mi	57.70													2:40:15 57.70
26.2mi	4	3:41:58 8:28/mi	56.05									3:50:58 53.29	3:50:54 53.39	3:56:56 52.15		3:41:58 56.05

2020		Result	WAVA	Distance
22 Feb	Carsington Water Half Marathon SB	1:51:28	53.25	13.1mi
2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:52:29	52.76	13.1mi
28 Apr	London Marathon PB	3:41:58	56.05	26.2mi
17 Mar	Notts 20 PB	2:40:15	57.70	20mi
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:42:57	57.39	13.1mi
9 Sep	Derby Triathlon	13:30 / 47:33 / 23:41	0.00	400metres/18km/5km
12 Aug	Asda Foundation Nottingham 10K PB	46:35	58.39	10km
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:48:58	54.01	13.1mi
10 Sep	Great North Run SB	1:43:46	56.72	13.1mi
2 Apr	Greater Manchester Marathon SB	3:56:56	52.15	26.2mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:43:01	56.96	13.1mi
24 Apr	Shakespeare Marathon SB	3:50:54	53.39	26.2mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon SB	1:39:38	58.76	13.1mi
26 Apr	Shakespeare Marathon SB	3:50:58	53.29	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:42:28	57.04	13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon PB	1:38:13	59.46	13.1mi
7 Sep	Tough Mudder Yorkshire PB	3:30:00	25.41	12mi
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:41:39	57.44	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:43:41	56.31	13.1mi
14 Aug	Newark Half Marathon SB	1:42:39	56.88	13.1mi
2010		Result	WAVA	Distance
14 Mar	Kilomathon - England PB	2:15:17	54.98	26.2km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:48:16	53.93	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	1:54:11	51.13	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:46:47	54.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0.7	1.4	0	0	0	0	2.2
2021	140	126	133	116	52	52	65	54	57	56	0	0	852
2021	0	0	0	0	29	25	23	21	0	0	0	0	97
2020	4.4	1.9	0	0	0	0	0	0	0	0	0	0	6.3
2020	35	35	64	103	140	135	137	150	114	132	125	106	1276
2020	0	0	0	64	142	65	47	58	0	0	0	0	375
2019	2.5	2.5	1.9	1.9	0.6	0	0.6	0	0	0	0	2.6	12.6
2019	84	91	116	88	13	19	28	48	58	37	29	21	631
2019	0	0	0	0	0	0	0	16	0	0	0	0	16
2018	0	0	0	0	0	0	2.4	1.2	0.5	0	0	0	4.1
2018	88	89	73	39	4	22	78	61	54	4	21	21	554
2018	0	0	0	0	0	0	0	11	23	0	0	0	34
2017	93	67	78	31	24	33	63	68	38	3	0	3	501
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	81	89	69	50	27	12	44	34	51	18	35	77	587
2015	65	119	96	77	13	11	68	64	48	0	0	13	574
2014	44	39	44	42	16	0	0	57	64	0	21	5	332
2014	0	0	0	0	58	83	45	0	0	0	0	0	186
2013	9	3	10	0	50	75	53	33	22	5	0	11	271
2012	18	13	18	16	28	40	34	27	18	7	0	0	219
2011	18	0	14	3	19	30	85	39	3	6	6	13	237
2010	42	52	33	0	0	0	0	4	0	0	11	1	144

Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
-	9mi, 1:10:19 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 135/148bpm [1018b/mi] 80cal 7.96/9.54mph 2) 1m - 7:31(7:31/m) 153/162bpm [1150b/mi] 99cal 7.98/8.16mph 3) 1m - 7:34(7:34/m) 155/159bpm [1173b/mi] 98cal 7.93/8.16mph 4) 1m - 7:55(7:55/m) 158/162bpm [1250b/mi] 104cal 7.59/8.5mph 5) 1m - 8:08(8:08/m) 152/160bpm [1235b/mi] 90cal 7.38/9.48mph 6) 1m - 7:43(7:43/m) 149/157bpm [1150b/mi] 76cal 7.78/8.68mph 7) 1m - 7:48(7:48/m) 150/156bpm [1171b/mi] 75cal 7.69/8.18mph 8) 1m - 8:02(8:02/m) 150/156bpm [1205b/mi] 75cal 7.47/7.81mph 9) 1m - 7:55(7:55/m) 148/157bpm [1172b/mi] 65cal 7.58/8.5mph 10) 0.02m - 10(6:57/m) 149/150bpm [1036b/mi] 1cal 8.63/8.25mph Add a comment	-	-	-	-	-
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
-	8.8mi, 1:11:01 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 143/154bpm [1101b/mi] 90cal 7.79/9.31mph 2) 1m - 7:27(7:27/m) 160/167bpm [1192b/mi] 104cal 8.05/8.75mph 3) 1m - 7:48(7:48/m) 156/161bpm [1218b/mi] 101cal 7.69/8.18mph 4) 1m - 8:10(8:10/m) 156/161bpm [1273b/mi] 101cal 7.35/7.78mph 5) 1m - 8:02(8:02/m) 151/155bpm [1212b/mi] 83cal 7.47/7.68mph 6) 1m - 8:25(8:25/m) 154/160bpm [1297b/mi] 93cal 7.12/7.41mph 7) 1m - 8:26(8:26/m) 152/161bpm [1282b/mi] 83cal 7.12/7.78mph 8) 1m - 8:20(8:20/m) 156/164bpm [1301b/mi] 91cal 7.19/7.89mph 9) 0.79m - 6:40(8:30/m) 154/160bpm [1309b/mi] 66cal 7.06/7.64mph Add a comment	4mi, 29:47 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 130/141bpm [963b/mi] 72cal 8.1/9.52mph 2) 1m - 7:29(7:29/m) 151/157bpm [1130b/mi] 94cal 8.02/8.33mph 3) 1m - 7:29(7:29/m) 153/157bpm [1144b/mi] 92cal 8.02/8.47mph 4) 1m - 7:23(7:23/m) 155/158bpm [1145b/mi] 92cal 8.12/8.45mph 5) 0.01m - 2(5:00/m) 156/156bpm [780b/mi] 12/8.35mph Add a comment	-	4.5mi, 37:58 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 132/149bpm [1046b/mi] 80cal 7.57/9.08mph 2) 1m - 8:26(8:26/m) 147/155bpm [1241b/mi] 101cal 7.11/7.87mph 3) 1m - 8:35(8:35/m) 147/157bpm [1263b/mi] 96cal 6.98/8.01mph 4) 1m - 8:25(8:25/m) 151/163bpm [1270b/mi] 98cal 7.13/7.91mph 5) 0.52m - 4:35(8:48/m) 153/162bpm [1347b/mi] 54cal 6.82/7.26mph Add a comment	-	-
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
-	6.2mi, 48:53 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 145/158bpm [1126b/mi] 93cal 7.72/8.22mph 2) 1m - 7:42(7:42/m) 155/163bpm [1194b/mi] 102cal 7.79/8.12mph 3) 1m - 7:56(7:56/m) 155/164bpm [1230b/mi] 101cal 7.56/7.89mph 4) 1m - 7:55(7:55/m) 152/161bpm [1204b/mi] 92cal 7.58/7.91mph 5) 1m - 7:53(7:53/m) 151/160bpm [1191b/mi] 85cal 7.61/7.97mph 6) 1m - 7:58(7:58/m) 151/157bpm [1204b/mi] 81cal 7.52/7.76mph 7) 0.22m - 1:42(7:44/m) 150/154bpm [1161b/mi] 16cal 7.75/7.87mph Add a comment	-	-	-	5mi, 39:40 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 139/148bpm [1122b/mi] 90cal 7.43/9.41mph 2) 1m - 8:05(8:05/m) 148/158bpm [1197b/mi] 97cal 7.42/7.87mph 3) 1m - 7:40(7:40/m) 157/163bpm [1205b/mi] 101cal 7.82/8.27mph 4) 1m - 7:46(7:46/m) 157/161bpm [1220b/mi] 99cal 7.72/8.45mph 5) 1m - 8:02(8:02/m) 151/160bpm [1214b/mi] 85cal 7.46/8.06mph 6) 0m - 1(7:09/m) 150/150bpm [1073b/mi] 8.38/7.74mph Add a comment	-
Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26	Wed 27th Oct Oct 27	Thu 28th Oct Oct 28
-	8.8mi, 1:09:35 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 142/156bpm [1073b/mi] 87cal 7.94/9.54mph 2) 1m - 7:37(7:37/m) 155/161bpm [1179b/mi] 100cal 7.89/8.14mph 3) 1m - 7:43(7:43/m) 154/158bpm [1188b/mi] 96cal 7.78/8.14mph 4) 1m - 8:07(8:07/m) 154/159bpm [1250b/mi] 98cal 7.39/8.01mph 5) 1m - 8:00(8:00/m) 147/152bpm [1177b/mi] 77cal 7.5/7.99mph 6) 1m - 8:11(8:11/m) 153/158bpm [1251b/mi] 89cal 7.34/7.7mph 7) 1m - 8:04(8:04/m) 150/155bpm [1210b/mi] 77cal 7.44/7.81mph 8) 1m - 8:10(8:10/m) 149/152bpm [1218b/mi] 73cal 7.34/7.7mph 9) 0.75m - 6:10(8:14/m) 149/153bpm [1228b/mi] 51cal 7.28/7.62mph Add a comment	-	5.4mi, 42:40 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 141/158bpm [1065b/mi] 87cal 7.94/8.41mph 2) 1m - 7:36(7:36/m) 154/159bpm [1171b/mi] 98cal 7.89/8.25mph 3) 1m - 7:56(7:56/m) 153/158bpm [1213b/mi] 98cal 7.57/8.01mph 4) 1m - 8:11(8:11/m) 149/154bpm [1220b/mi] 88cal 7.33/7.7mph 5) 1m - 8:04(8:04/m) 148/152bpm [1193b/mi] 80cal 7.44/7.7mph 6) 0.42m - 3:20(7:58/m) 152/157bpm [1212b/mi] 36cal 7.53/7.74mph Add a comment	4mi, 34:08 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 149/162bpm [1208b/mi] 102cal 7.4/8.14mph 2) 1m - 8:18(8:18/m) 158/166bpm [1312b/mi] 112cal 7.22/7.81mph 3) 1m - 8:58(8:58/m) 141/165bpm [1264b/mi] 82cal 6.69/7.03mph 4) 1m - 8:38(8:38/m) 136/142bpm [1175b/mi] 64cal 6.94/7.7mph 5) 0.02m - 7(7:20/m) 143/143bpm [1048b/mi] 1cal 8.19/7.6mph Add a comment	-	-