Egghead

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Jul	General	4.3mi	39:18
23rd Jul	General	6.3mi	50:49
23rd Jul	General	1mi	48:42
22nd Jul	General	4.5mi	35:18
21st Jul	General	10.1mi	1:18:12

12 Month Benchmarks	Run
Mile	6:06
5k	21:27
5mi	35:15
10k	44:30
10mi	1:17:34
Half	1:46:34
20mi	2:56:49

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 124 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
10km	2												46:35 57.70			47:01 58.27	46:35 7:30/mi	58.27
12mi	1							3:30:00 25.24									3:30:00 17:30/mi	25.24
13.1mi	16	1:46:47 54.29	1:54:11 50.77	1:48:16 53.55		1:42:39 56.48	1:41:39 57.03	1:38:13 59.04	1:42:28 56.65	1:39:38 58.36	1:43:01 56.59	1:43:46 56.37	1:42:57 57.06	1:52:29 52.49	1:51:28 52.96	1:36:45 61.80	1:36:45 7:23/mi	61.80
26.2km	1				2:15:17 54.03												2:15:17 8:19/mi	54.03
20mi	1													2:40:15 57.64			2:40:15 8:01/mi	57.64
26.2mi	5									3:50:58 52.69	3:50:54 52.80	3:56:56 51.59		3:41:58 55.49		3:49:51 54.54	3:41:58 8:28/mi	55.49

2022		Result	WAVA	Distance
24 Apr	Tissington Trail Marathon SB	3:49:51	54.54	26.2mi
10 Apr	Derby 10k SB	47:01	58.27	10km
26 Feb	Carsington Water Half Marathon PB	1:36:45	61.80	13.1mi
2020		Result	WAVA	Distance
22 Feb	Carsington Water Half Marathon SB	1:51:28	52.96	13.1mi
2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:52:29	52.49	13.1mi
28 Apr	London Marathon PB	3:41:58	55.49	26.2mi
17 Mar	Notts 20 PB	2:40:15	57.64	20mi
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:42:57	57.06	13.1mi
9 Sep	Derby Triathlon	13:30 / 47:33 / 23:41	0.00	400metres/18km/5km
12 Aug	Asda Foundation Nottingham 10K PB	46:35	57.70	10km
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:48:58	53.68	13.1mi
10 Sep	Great North Run SB	1:43:46	56.37	13.1mi
2 Apr	Greater Manchester Marathon SB	3:56:56	51.59	26.2mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:43:01	56.59	13.1mi
24 Apr	Shakespeare Marathon SB	3:50:54	52.80	26.2mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon SB	1:39:38	58.36	13.1mi
26 Apr	Shakespeare Marathon SB	3:50:58	52.69	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:42:28	56.65	13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:38:13	59.04	13.1mi
7 Sep	Tough Mudder Yorkshire PB	3:30:00	25.24	12mi
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:41:39	57.03	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:43:41	55.92	13.1mi
14 Aug	Newark Half Marathon SB	1:42:39	56.48	13.1mi
2010		Result	WAVA	Distance
14 Mar	Kilomathon - England PB	2:15:17	54.03	26.2km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:48:16	53.55	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	1:54:11	50.77	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:46:47	54.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0.8	2.6	2	0	0	0	0	0	5.3
2024	124	128	144	100	103	104	85	0	0	0	0	0	788
2023	1.7	0.9	0	3	0	0	0	0	0	0	0	0	5.6
2023	75	45	41	154	108	101	96	101	100	107	101	105	1133
2022	0	0	0	0	0	0	0	0	0	0	0	2.2	2.2
2022	137	95	74	111	40	69	104	92	75	78	64	72	1010
2022	0	0	0	13	0	0	0	12	0	0	0	0	24
2021	0	0	0	0	0	0	0.7	1.4	0	0	0	0	2.2
2021	140	126	133	116	52	52	65	54	57	67	33	47	943
2021	0	0	0	0	29	25	23	21	0	0	0	0	97
2020	4.4	1.9	0	0	0	0	0	0	0	0	0	0	6.3
2020	35	35	64	103	140	135	137	150	114	132	125	106	1276
2020	0	0	0	64	142	65	47	58	0	0	0	0	375
2019	2.5	2.5	1.9	1.9	0.6	0	0.6	0	0	0	0	2.6	12.6
2019	84	91	116	88	13	19	28	48	58	37	29	21	631
2019	0	0	0	0	0	0	0	16	0	0	0	0	16
2018	0	0	0	0	0	0	2.4	1.2	0.5	0	0	0	4.1
2018	88	89	73	39	4	22	78	61	54	4	21	21	554
2018	0	0	0	0	0	0	0	11	23	0	0	0	34
2017	93	67	78	31	24	33	63	68	38	3	0	3	501
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	81	89	69	50	27	12	44	34	51	18	35	77	587
2015	65	119	96	77	13	11	68	64	48	0	0	13	574
2014	44	39	44	42	16	0	0	57	64	0	21	5	332
2014	0	0	0	0	58	83	45	0	0	0	0	0	186
2013	9	3	10	0	50	75	53	33	22	5	0	11	271
2012	18	13	18	16	28	40	34	27	18	7	0	0	219
2011	18	0	14	3	19	30	85	39	3	6	6	13	237
2010	42	52	33	0	0	0	0	4	0	0	11	1	144

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	1mi, 50:55 Swim - General 1) 0.16mi - 6:54(44:22/mi) 47cal 26/rpm 1.35/1.64mph 2) 0.09mi - 4:57(53:11/mi) 28cal 26/rpm 1.13/1.27mph 3) 0.02mi - 45(48:31/mi) 5cal 27/rpm 1.24/1.24mph 4) 0.05mi - 1:35(34:00/mi) 15cal 23/rpm 1.76/2.49mph 5) 0.11mi - 5:45(52:49/mi) 31cal 24/rpm 1.14/1.34mph 6) 0.19mi - 9:58(53:30/mi) 53cal 25/rpm 1.12/1.35mph 7) 0.09mi - 4:49(51:41/mi) 26cal 24/rpm 1.16/1.3mph 8) 0.03mi - 1:40(53:37/mi) 12cal 27/rpm 1.12/1.14mph 9) 0.09mi - 4:44(50:42/mi) 27cal 25/rpm 1.18/1.34mph 10) 0.06mi - 3:16(52:38/mi) 17cal 24/rpm 1.14/1.25mph 11) 0.12mi - 6:32(52:37/mi) 35cal 24/rpm 1.14/1.37mph Add a comment 4.6mi, 35:30 Run - General 1) 0.28mi - 2:01(7:13/mi) 126/139bpm [909b/mi] 17cal 8.31/9.71mph 2) 0.12mi - 1:00(8:41/mi) 135/139bpm [1171b/mi] 10cal 6.92/8.18mph 3) 0.29mi - 2:00(6:58/mi) 139/146bpm [968b/mi] 21cal 8.61/8.62mph 4) 0.13mi - 1:09(8:47/mi) 144/147bpm [1265b/mi] 13cal 6.83/8.62mph 5) 0.27mi - 2:00(7:24/mi) 147/152bpm [1089b/mi] 23cal 8.1/8.31mph 6) 0.11mi - 1:00(8:56/mi) 147/156bpm [1314b/mi] 11cal 6.71/7.78mph 7) 0.27mi - 2:00(7:17/mi) 156/161bpm [1137b/mi] 25cal 8.23/8.2mph 8) 0.12mi - 1:00(8:21/mi) 152/156bpm [1269b/mi] 12cal 7.19/8.16mph 9) 0.28mi - 2:01(7:11/mi) 153/160bpm [1098b/mi] 25cal 8.36/8.5mph 10) 0.12mi - 1:00(8:42/mi) 149/154bpm [1297b/mi] 11cal 6.89/7.76mph 11) 0.28mi - 2:01(7:18/mi) 162/171bpm [1183b/mi] 27cal 8.22/8.81mph 12) 0.11mi - 1:00(8:55/mi) 167/171bpm [1489b/mi] 14cal 6.73/8.87mph 13) 0.28mi - 2:00(7:14/mi) 161/168bpm [1164b/mi] 26cal 8.3/8.85mph 14) 0.11mi - 1:00(9:13/mi) 157/161bpm [1447b/mi] 12cal 6.51/8.83mph 15) 0.28mi - 2:00(7:10/mi) 153/164bpm [1096b/mi] 23cal 8.38/8.41mph 16) 0.12mi - 1:00(8:30/mi) 152/157bpm [1293b/mi] 11cal 7.06/8.43mph 17) 0.27mi - 2:00(7:18/mi) 149/153bpm [1087b/mi] 20cal 8.23/8.56mph 18) 0.11mi - 1:00(9:12/mi) 148/151bpm [1361b/mi] 10cal 6.53/8.37mph 19) 0.27mi - 2:00(7:20/mi) 145/154bpm [1062b/mi] 18cal 8.19/8.08mph 20) 0.11mi - 1:01(9:18/mi) 149/154bpm [1386b/mi] 10cal 6.45/7.93mph 21) 0.27mi - 2:01(7:21/mi) 147/153bpm [1080b/mi] 19cal 8.17/8.31mph 22) 0.12mi - 1:00(8:22/mi) 148/152bpm [1238b/mi] 9cal 7.17/8.12mph 23) 0.22mi - 1:35(7:18/mi) 148/154bpm [1081b/mi] 15cal 8.22/8.2mph 24) 0.02mi - 39(29:50/mi) 149/155bpm [4444b/mi] 6cal 2.01/8.18mph Add a comment	-	-	4.5mi, 34:58 Run - General 1) 0.27mi - 2:01(7:31/mi) 119/138bpm [895b/mi] 15cal 7.97/9.54mph 2) 0.11mi - 1:01(9:34/mi) 135/141bpm [1292b/mi] 10cal 6.27/7.99mph 3) 0.29mi - 2:01(7:01/mi) 142/149bpm [996b/mi] 23cal 8.55/8.68mph 4) 0.11mi - 1:00(9:15/mi) 135/139bpm [1248b/mi] 9cal 6.49/8.72mph 5) 0.3mi - 2:05(6:56/mi) 148/154bpm [1027b/mi] 25cal 8.65/8.81mph 6) 0.11mi - 1:00(8:57/mi) 145/149bpm [1297b/mi] 11cal 6.71/8.79mph 7) 0.28mi - 2:00(7:04/mi) 147/152bpm [1039b/mi] 23cal 8.49/8.6mph 8) 0.11mi - 1:00(9:03/mi) 147/149bpm [1331b/mi] 11cal 6.63/8.52mph 9) 0.28mi - 2:00(7:10/mi) 152/154bpm [1088b/mi] 24cal 8.38/8.6mph 10) 0.12mi - 1:00(8:40/mi) 145/151bpm [1257b/mi] 11cal 6.92/8.22mph 11) 0.28mi - 2:01(7:17/mi) 145/153bpm [1057b/mi] 21cal 8.23/8.75mph 12) 0.11mi - 1:01(9:01/mi) 149/152bpm [1343b/mi] 11cal 6.66/8.33mph 13) 0.24mi - 2:01(8:22/mi) 149/155bpm [1247b/mi] 22cal 7.17/7.64mph 14) 0.13mi - 1:00(7:51/mi) 148/153bpm [1163b/mi] 11cal 7.64/7.01mph 15) 0.28mi - 2:00(7:09/mi) 145/155bpm [1036b/mi] 20cal 8.4/8.33mph 16) 0.12mi - 1:01(8:27/mi) 151/155bpm [1275b/mi] 11cal 7.11/8.04mph 17) 0.28mi - 2:00(7:15/mi) 145/150bpm [1051b/mi] 20cal 8.28/8.5mph 18) 0.11mi - 1:00(9:04/mi) 150/152bpm [1360b/mi] 11cal 6.62/8.2mph 19) 0.28mi - 2:00(7:03/mi) 147/153bpm [1037b/mi] 20cal 8.5/8.47mph 20) 0.11mi - 1:00(9:08/mi) 150/154bpm [1371b/mi] 11cal 6.57/8.47mph 21) 0.28mi - 2:00(7:07/mi) 150/156bpm [1067b/mi] 21cal 8.44/9.35mph 22) 0.11mi - 1:01(9:26/mi) 152/156bpm [1434b/mi] 11cal 6.36/8.22mph 23) 0.22mi - 1:28(6:45/mi) 149/154bpm [1006b/mi] 15cal 8.89/8.54mph 24) 0.01mi - 13(17:52/mi) 153/154bpm [2734b/mi] 2cal 3.36/8.52mph 25) 0mi - 1(10:23/mi) 152/153bpm [1579b/mi] 5.78/0mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10.1mi, 1:26:39 Run - General 1) 1mi - 8:50(8:50/mi) 137/151bpm [1209b/mi] 92cal 6.8/7.31mph 2) 1mi - 8:38(8:38/mi) 147/159bpm [1268b/mi] 96cal 6.95/7.24mph 3) 1mi - 8:41(8:41/mi) 135/143bpm [1173b/mi] 71cal 6.91/7.26mph 4) 1mi - 8:36(8:36/mi) 139/147bpm [1196b/mi] 74cal 6.97/7.12mph 5) 1mi - 8:38(8:38/mi) 140/150bpm [1208b/mi] 76cal 6.95/7.62mph 6) 1mi - 8:29(8:29/mi) 132/142bpm [1119b/mi] 54cal 7.08/7.56mph 7) 1mi - 8:35(8:35/mi) 133/142bpm [1143b/mi] 54cal 6.98/7.37mph 8) 1mi - 8:28(8:28/mi) 145/157bpm [1229b/mi] 78cal 7.08/7.31mph 9) 1mi - 9:13(9:13/mi) 141/157bpm [1299b/mi] 70cal 6.51/7.62mph 10) 1mi - 7:59(7:59/mi) 143/149bpm [1142b/mi] 63cal 7.51/7.85mph 11) 0.07mi - 32(7:53/mi) 146/148bpm [1151b/mi] 4cal 7.61/7.76mph Add a comment	-	4.2mi, 31:33 Run - General 1) 0.28mi - 2:02(7:21/mi) 126/135bpm [925b/mi] 18cal 8.17/8.81mph 2) 0.13mi - 1:05(8:05/mi) 139/142bpm [1124b/mi] 11cal 7.42/7.56mph 3) 0.29mi - 2:00(7:00/mi) 145/160bpm [1014b/mi] 23cal 8.58/8.83mph 4) 0.12mi - 1:00(8:20/mi) 154/159bpm [1284b/mi] 13cal 7.2/8.81mph 5) 0.34mi - 2:28(7:17/mi) 153/158bpm [1114b/mi] 31cal 8.24/8.77mph 6) 0.12mi - 1:00(8:03/mi) 146/154bpm [1176b/mi] 11cal 7.45/8.29mph 7) 0.29mi - 2:00(6:54/mi) 143/153bpm [988b/mi] 21cal 8.69/9mph 8) 0.14mi - 1:12(8:43/mi) 141/153bpm [1230b/mi] 12cal 6.88/8.97mph 9) 0.28mi - 2:00(7:14/mi) 139/145bpm [1006b/mi] 19cal 8.29/8.52mph 10) 0.13mi - 1:08(8:26/mi) 142/146bpm [1198b/mi] 11cal 7.11/8.52mph 11) 0.31mi - 2:15(7:10/mi) 141/149bpm [1012b/mi] 22cal 8.36/8.68mph 12) 0.13mi - 1:03(8:26/mi) 141/149bpm [1188b/mi] 10cal 7.12/8.54mph 13) 0.26mi - 2:00(7:36/mi) 144/150bpm [1094b/mi] 20cal 7.89/8.25mph 14) 0.12mi - 1:00(8:33/mi) 135/145bpm [1155b/mi] 8cal 7.01/7.99mph 15) 0.27mi - 2:00(7:25/mi) 138/147bpm [1024b/mi] 17cal 8.09/8.45mph 16) 0.11mi - 1:00(8:51/mi) 132/139bpm [1169b/mi] 7cal 6.78/8.37mph 17) 0.28mi - 2:02(7:21/mi) 138/146bpm [1015b/mi] 17cal 8.15/8.64mph 18) 0.13mi - 1:04(8:13/mi) 136/144bpm [1118b/mi] 8cal 7.29/8.04mph 19) 0.27mi - 2:00(7:27/mi) 140/145bpm [1043b/mi] 17cal 8.06/8.04mph 20) 0.05mi - 25(8:18/mi) 142/144bpm [1180b/mi] 3cal 7.22/7.95mph 21) 0.1mi - 41(7:03/mi) 138/143bpm [973b/mi] 5cal 8.51/8.56mph 22) 0.01mi - 6(10:09/mi) 143/143bpm [1451b/mi] 1cal 5.91/8.54mph Add a comment	4.6mi, 34:18 Run - General 1) 0.29mi - 2:01(7:03/mi) 131/143bpm [924b/mi] 19cal 8.5/9.16mph 2) 0.13mi - 1:02(8:13/mi) 127/133bpm [1044b/mi] 9cal 7.3/8.68mph 3) 0.32mi - 2:01(6:23/mi) 128/139bpm [816b/mi] 18cal 9.41/9.73mph 4) 0.13mi - 1:00(8:02/mi) 137/141bpm [1101b/mi] 10cal 7.47/9.64mph 5) 0.28mi - 2:00(7:07/mi) 138/143bpm [983b/mi] 21cal 8.43/8.87mph 6) 0.12mi - 1:00(8:25/mi) 148/153bpm [1245b/mi] 11cal 7.13/8.35mph 7) 0.3mi - 2:00(6:41/mi) 150/155bpm [1003b/mi] 24cal 8.97/9.29mph 8) 0.13mi - 1:01(8:04/mi) 148/157bpm [1195b/mi] 11cal 7.43/9.12mph 9) 0.29mi - 2:00(7:03/mi) 154/160bpm [1085b/mi] 25cal 8.52/9.06mph 10) 0.13mi - 1:00(7:52/mi) 148/152bpm [1163b/mi] 11cal 7.63/9.06mph 11) 0.29mi - 2:00(6:56/mi) 152/156bpm [1053b/mi] 24cal 8.66/9.2mph 12) 0.11mi - 1:00(9:21/mi) 152/156bpm [1420b/mi] 12cal 6.42/9.18mph 13) 0.29mi - 2:01(6:57/mi) 149/153bpm [1035b/mi] 22cal 8.64/8.72mph 14) 0.1mi - 1:01(9:41/mi) 150/153bpm [1452b/mi] 11cal 6.2/8.7mph 15) 0.3mi - 2:01(6:51/mi) 149/159bpm [1021b/mi] 22cal 8.76/9.06mph 16) 0.11mi - 1:00(9:17/mi) 144/149bpm [1336b/mi] 10cal 6.47/8.97mph 17) 0.29mi - 2:02(7:01/mi) 141/150bpm [989b/mi] 18cal 8.56/8.75mph 18) 0.12mi - 1:01(8:45/mi) 149/153bpm [1304b/mi] 11cal 6.85/8.52mph 19) 0.27mi - 2:00(7:25/mi) 148/154bpm [1099b/mi] 21cal 8.08/8.66mph 20) 0.12mi - 1:02(8:35/mi) 148/154bpm [1271b/mi] 10cal 6.99/7.89mph 21) 0.29mi - 2:01(6:57/mi) 147/155bpm [1021b/mi] 20cal 8.64/8.85mph 22) 0.12mi - 1:00(8:04/mi) 151/153bpm [1218b/mi] 11cal 7.44/8.77mph 23) 0.06mi - 1:02(16:09/mi) 143/154bpm [2309b/mi] 9cal 3.72/8.6mph Add a comment	-	8.8mi, 1:12:16 Run - General 1) 1mi - 8:29(8:29/mi) 141/157bpm [1195b/mi] 94cal 7.08/7.62mph 2) 1mi - 8:05(8:05/mi) 135/161bpm [1091b/mi] 72cal 7.43/7.99mph 3) 1mi - 8:07(8:07/mi) 134/146bpm [1087b/mi] 68cal 7.4/8.12mph 4) 1mi - 8:13(8:13/mi) 133/140bpm [1093b/mi] 62cal 7.3/7.62mph 5) 1mi - 8:23(8:23/mi) 139/147bpm [1166b/mi] 74cal 7.16/7.51mph 6) 1mi - 8:12(8:12/mi) 128/136bpm [1049b/mi] 47cal 7.32/7.58mph 7) 1mi - 8:10(8:10/mi) 131/135bpm [1070b/mi] 50cal 7.35/7.83mph 8) 1mi - 8:21(8:21/mi) 131/140bpm [1094b/mi] 53cal 7.18/7.37mph 9) 0.76mi - 6:16(8:16/mi) 132/137bpm [1090b/mi] 40cal 7.26/7.47mph Add a comment	10.5mi, 1:28:41 Run - General 1) 1mi - 8:51(8:51/mi) 120/132bpm [1062b/mi] 70cal 6.78/7.87mph 2) 1mi - 8:48(8:48/mi) 128/150bpm [1126b/mi] 73cal 6.82/7.53mph 3) 1mi - 8:22(8:22/mi) 134/158bpm [1122b/mi] 72cal 7.17/7.74mph 4) 1mi - 8:34(8:34/mi) 129/136bpm [1105b/mi] 61cal 7.01/7.83mph 5) 1mi - 8:28(8:28/mi) 131/137bpm [1110b/mi] 61cal 7.08/7.7mph 6) 1mi - 8:16(8:16/mi) 133/145bpm [1100b/mi] 61cal 7.26/7.6mph 7) 1mi - 8:18(8:18/mi) 140/147bpm [1163b/mi] 71cal 7.22/8.79mph 8) 1mi - 7:49(7:49/mi) 139/148bpm [1087b/mi] 62cal 7.67/8.41mph 9) 1mi - 8:22(8:22/mi) 138/148bpm [1154b/mi] 62cal 7.17/7.72mph 10) 1mi - 8:27(8:27/mi) 130/134bpm [1098b/mi] 45cal 7.1/7.68mph 11) 0.52mi - 4:26(8:26/mi) 135/140bpm [1139b/mi] 28cal 7.11/7.43mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	5mi, 43:28 Run - General 1) 1mi - 8:37(8:37/mi) 130/147bpm [1121b/mi] 81cal 6.96/7.56mph 2) 1mi - 8:30(8:30/mi) 134/143bpm [1138b/mi] 78cal 7.06/7.53mph 3) 1mi - 8:49(8:49/mi) 133/140bpm [1172b/mi] 73cal 6.81/7.28mph 4) 1mi - 8:51(8:51/mi) 137/149bpm [1213b/mi] 77cal 6.78/7.49mph 5) 1mi - 8:40(8:40/mi) 144/149bpm [1248b/mi] 84cal 6.92/7.37mph 6) 0mi - 1(14:20/mi) 140/140bpm [2006b/mi] 4.19/6.66mph Add a comment	7.5mi, 58:21 Run - General 1) 0.26mi - 2:01(7:44/mi) 115/124bpm [889b/mi] 14cal 7.76/8.58mph 2) 0.11mi - 1:00(8:48/mi) 122/128bpm [1074b/mi] 8cal 6.81/7.85mph 3) 0.28mi - 2:00(7:13/mi) 129/133bpm [931b/mi] 18cal 8.32/8.47mph 4) 0.12mi - 1:00(8:27/mi) 131/137bpm [1108b/mi] 9cal 7.1/8.39mph 5) 0.28mi - 2:01(7:12/mi) 134/141bpm [965b/mi] 20cal 8.33/8.77mph 6) 0.13mi - 1:04(8:16/mi) 137/139bpm [1132b/mi] 10cal 7.26/8.14mph 7) 0.29mi - 2:01(7:01/mi) 139/145bpm [974b/mi] 21cal 8.56/8.85mph 8) 0.12mi - 1:00(8:34/mi) 144/150bpm [1233b/mi] 11cal 7.01/8.87mph 9) 0.29mi - 2:01(6:55/mi) 143/149bpm [988b/mi] 22cal 8.68/8.81mph 10) 0.12mi - 1:01(8:29/mi) 145/152bpm [1230b/mi] 11cal 7.08/8.79mph 11) 0.26mi - 2:00(7:41/mi) 144/148bpm [1107b/mi] 22cal 7.81/7.97mph 12) 0.11mi - 1:01(9:05/mi) 146/149bpm [1326b/mi] 11cal 6.6/7.81mph 13) 0.27mi - 2:01(7:36/mi) 147/152bpm [1117b/mi] 22cal 7.9/8.16mph 14) 0.12mi - 1:00(8:18/mi) 151/152bpm [1254b/mi] 11cal 7.23/8.16mph 15) 0.29mi - 2:00(6:52/mi) 145/147bpm [997b/mi] 21cal 8.73/8.95mph 16) 0.12mi - 1:01(8:31/mi) 139/146bpm [1184b/mi] 9cal 7.04/8.85mph 17) 0.27mi - 2:00(7:18/mi) 142/152bpm [1037b/mi] 19cal 8.21/8.75mph 18) 0.11mi - 1:01(9:03/mi) 146/151bpm [1321b/mi] 10cal 6.63/8.2mph 19) 0.27mi - 2:00(7:31/mi) 142/145bpm [1068b/mi] 18cal 7.98/8.39mph 20) 0.11mi - 1:01(9:08/mi) 142/146bpm [1297b/mi] 9cal 6.57/8.37mph 21) 0.28mi - 2:00(7:07/mi) 139/143bpm [990b/mi] 16cal 8.43/8.58mph 22) 0.11mi - 1:00(9:02/mi) 140/143bpm [1264b/mi] 8cal 6.65/8.52mph 23) 0.26mi - 2:01(7:51/mi) 145/149bpm [1138b/mi] 19cal 7.64/8.31mph 24) 0.11mi - 1:01(9:26/mi) 148/151bpm [1396b/mi] 10cal 6.36/7.31mph 25) 0.27mi - 2:00(7:24/mi) 142/144bpm [1051b/mi] 18cal 8.1/8.16mph 26) 0.11mi - 1:00(9:14/mi) 132/139bpm [1219b/mi] 6cal 6.5/8.16mph 27) 0.27mi - 2:01(7:33/mi) 130/135bpm [983b/mi] 11cal 7.94/7.95mph 28) 0.13mi - 1:10(9:17/mi) 132/136bpm [1225b/mi] 7cal 6.46/7.62mph 29) 0.27mi - 2:00(7:30/mi) 133/144bpm [996b/mi] 12cal 8.01/8.08mph 30) 0.11mi - 1:00(9:02/mi) 137/144bpm [1237b/mi] 7cal 6.65/8.01mph 31) 0.26mi - 2:01(7:41/mi) 132/140bpm [1014b/mi] 12cal 7.81/8.39mph 32) 0.12mi - 1:00(8:41/mi) 128/136bpm [1112b/mi] 5cal 6.91/7.72mph 33) 0.28mi - 2:00(7:14/mi) 137/145bpm [991b/mi] 14cal 8.29/8.64mph 34) 0.11mi - 1:00(9:23/mi) 138/145bpm [1294b/mi] 7cal 6.4/8.35mph 35) 0.27mi - 2:00(7:25/mi) 139/144bpm [1032b/mi] 15cal 8.08/8.18mph 36) 0.12mi - 1:01(8:27/mi) 143/147bpm [1208b/mi] 9cal 7.1/7.93mph 37) 0.27mi - 2:00(7:31/mi) 142/146bpm [1068b/mi] 16cal 7.98/8.29mph 38) 0.11mi - 1:01(8:52/mi) 136/142bpm [1206b/mi] 7cal 6.77/8.06mph 39) 0.11mi - 48(7:01/mi) 140/145bpm [983b/mi] 6cal 8.55/8.39mph 40) 0.11mi - 1(5/mi) 140/145bpm [12b/mi] 6cal 8.55/8.39mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
10.1mi, 1:18:12 Run - General 1) 0.26mi - 2:01(7:54/mi) 98/111bpm [774b/mi] 10cal 7.6/8.81mph 2) 0.11mi - 1:00(8:46/mi) 107/111bpm [939b/mi] 6cal 6.84/7.89mph 3) 0.28mi - 2:00(7:06/mi) 113/124bpm [802b/mi] 13cal 8.45/8.52mph 4) 0.11mi - 1:00(8:58/mi) 119/125bpm [1067b/mi] 7cal 6.69/8.31mph 5) 0.29mi - 2:00(6:58/mi) 116/128bpm [809b/mi] 13cal 8.61/8.54mph 6) 0.13mi - 1:01(7:46/mi) 137/139bpm [1063b/mi] 10cal 7.73/8.56mph 7) 0.29mi - 2:00(6:57/mi) 139/145bpm [966b/mi] 21cal 8.63/8.81mph 8) 0.12mi - 1:00(8:28/mi) 142/150bpm [1201b/mi] 11cal 7.09/8.68mph 9) 0.29mi - 2:01(6:55/mi) 140/147bpm [969b/mi] 21cal 8.67/8.85mph 10) 0.12mi - 1:01(8:34/mi) 142/147bpm [1216b/mi] 11cal 7/8.64mph 11) 0.29mi - 2:01(7:00/mi) 142/149bpm [994b/mi] 21cal 8.57/8.81mph 12) 0.12mi - 1:00(8:29/mi) 144/150bpm [1222b/mi] 11cal 7.07/8.68mph 13) 0.27mi - 2:01(7:29/mi) 143/155bpm [1070b/mi] 21cal 8.02/8.75mph 14) 0.12mi - 1:00(8:35/mi) 151/156bpm [1295b/mi] 12cal 6.99/8.66mph 15) 0.29mi - 2:00(6:58/mi) 141/145bpm [981b/mi] 20cal 8.62/9.04mph 16) 0.11mi - 1:00(9:06/mi) 140/141bpm [1273b/mi] 9cal 6.6/8.66mph 17) 0.29mi - 2:01(6:52/mi) 147/152bpm [1010b/mi] 22cal 8.73/9.04mph 18) 0.11mi - 1:00(9:19/mi) 147/153bpm [1369b/mi] 11cal 6.44/9mph 19) 0.29mi - 2:00(6:57/mi) 146/151bpm [1014b/mi] 21cal 8.64/8.89mph 20) 0.12mi - 1:00(8:41/mi) 144/149bpm [1249b/mi] 10cal 6.92/8.66mph 21) 0.28mi - 2:07(7:27/mi) 148/153bpm [1103b/mi] 23cal 8.05/8.5mph 22) 0.12mi - 1:00(8:42/mi) 151/152bpm [1314b/mi] 11cal 6.9/7.28mph 23) 0.26mi - 2:00(7:42/mi) 151/154bpm [1163b/mi] 23cal 7.79/7.99mph 24) 0.12mi - 1:01(8:40/mi) 148/153bpm [1284b/mi] 10cal 6.92/7.81mph 25) 0.27mi - 2:01(7:31/mi) 149/152bpm [1119b/mi] 21cal 7.99/7.99mph 26) 0.12mi - 1:00(8:17/mi) 147/153bpm [1219b/mi] 10cal 7.24/7.99mph 27) 0.26mi - 2:00(7:35/mi) 151/159bpm [1144b/mi] 22cal 7.92/8.68mph 28) 0.11mi - 1:05(9:39/mi) 155/157bpm [1497b/mi] 12cal 6.21/7.56mph 29) 0.27mi - 2:01(7:29/mi) 148/152bpm [1107b/mi] 20cal 8.02/8.16mph 30) 0.12mi - 1:00(8:27/mi) 145/150bpm [1225b/mi] 9cal 7.1/8.1mph 31) 0.29mi - 2:01(6:59/mi) 138/142bpm [964b/mi] 15cal 8.59/9.18mph 32) 0.11mi - 1:00(8:48/mi) 139/142bpm [1223b/mi] 7cal 6.82/8.81mph 33) 0.27mi - 2:00(7:21/mi) 141/145bpm [1036b/mi] 15cal 8.17/8.33mph 34) 0.11mi - 1:01(8:58/mi) 140/144bpm [1255b/mi] 7cal 6.69/8.2mph 35) 0.27mi - 2:00(7:31/mi) 144/152bpm [1082b/mi] 16cal 7.98/8.1mph 36) 0.12mi - 1:00(8:41/mi) 145/150bpm [1258b/mi] 9cal 6.91/8.12mph 37) 0.26mi - 2:00(7:49/mi) 140/144bpm [1093b/mi] 14cal 7.68/8.35mph 38) 0.11mi - 1:00(8:53/mi) 133/138bpm [1181b/mi] 5cal 6.76/7.87mph 39) 0.28mi - 2:00(7:10/mi) 137/146bpm [981b/mi] 13cal 8.38/8.52mph 40) 0.11mi - 1:01(9:05/mi) 142/146bpm [1290b/mi] 8cal 6.6/8.47mph 41) 0.27mi - 2:00(7:23/mi) 142/147bpm [1048b/mi] 15cal 8.13/8.37mph 42) 0.11mi - 1:01(9:16/mi) 140/148bpm [1298b/mi] 7cal 6.47/8.37mph 43) 0.27mi - 2:00(7:23/mi) 142/148bpm [1049b/mi] 15cal 8.12/8.41mph 44) 0.1mi - 1:00(9:41/mi) 144/146bpm [1396b/mi] 8cal 6.19/8.18mph 45) 0.27mi - 2:00(7:23/mi) 144/146bpm [1062b/mi] 16cal 8.13/8.58mph 46) 0.11mi - 1:00(9:21/mi) 143/144bpm [1336b/mi] 7cal 6.42/8.25mph 47) 0.28mi - 2:00(7:18/mi) 142/144bpm [1036b/mi] 14cal 8.23/8.62mph 48) 0.11mi - 1:01(9:36/mi) 139/144bpm [1334b/mi] 7cal 6.25/8.25mph 49) 0.27mi - 2:00(7:29/mi) 140/149bpm [1047b/mi] 14cal 8.02/8.27mph 50) 0.11mi - 1:01(8:56/mi) 144/149bpm [1288b/mi] 8cal 6.71/8.27mph 51) 0.28mi - 2:01(7:09/mi) 145/150bpm [1037b/mi] 16cal 8.39/8.66mph 52) 0.06mi - 33(9:02/mi) 148/149bpm [1338b/mi] 4cal 6.64/8.64mph 53) 0mi - 1(2:47/mi) 144/144bpm [400b/mi] 21.58/7.1mph Add a comment	4.5mi, 35:18 Run - General 1) 1mi - 7:25(7:25/mi) 118/134bpm [875b/mi] 55cal 8.09/8.64mph 2) 1mi - 7:23(7:23/mi) 131/149bpm [967b/mi] 69cal 8.13/8.5mph 3) 1mi - 7:50(7:50/mi) 144/153bpm [1127b/mi] 87cal 7.66/9.46mph 4) 1mi - 8:27(8:27/mi) 136/168bpm [1149b/mi] 70cal 7.1/7.85mph 5) 0.51mi - 4:14(8:14/mi) 134/138bpm [1103b/mi] 32cal 7.29/7.7mph Add a comment	6.3mi, 50:49 Run - General 1) 1mi - 7:51(7:51/mi) 140/157bpm [1100b/mi] 89cal 7.64/8.41mph 2) 1mi - 7:41(7:41/mi) 134/152bpm [1029b/mi] 71cal 7.82/8.64mph 3) 1mi - 8:47(8:47/mi) 133/148bpm [1167b/mi] 75cal 6.84/7.66mph 4) 1mi - 8:45(8:45/mi) 154/194bpm [1347b/mi] 98cal 6.86/7.45mph 5) 1mi - 7:56(7:56/mi) 136/147bpm [1079b/mi] 59cal 7.57/7.93mph 6) 1mi - 7:47(7:47/mi) 140/147bpm [1091b/mi] 64cal 7.7/8.39mph 7) 0.27mi - 2:02(7:26/mi) 147/151bpm [1093b/mi] 20cal 8.07/8.39mph Add a comment 1mi, 48:42 Swim - General 1) 0.12mi - 6:08(49:23/mi) 36cal 25/rpm 1.21/1.56mph 2) 0.03mi - 1:18(41:57/mi) 10cal 27/rpm 1.43/1.47mph 3) 0.06mi - 3:35(57:48/mi) 22cal 29/rpm 1.04/1.16mph 4) 0.19mi - 9:47(52:30/mi) 52cal 24/rpm 1.14/1.28mph 5) 0.28mi - 15:49(56:32/mi) 79cal 24/rpm 1.06/1.34mph 6) 0.26mi - 12:04(45:43/mi) 87cal 25/rpm 1.31/3.35mph Add a comment	-	-	4.3mi, 39:18 Run - General 1) 1mi - 9:16(9:16/mi) 132/148bpm [1222b/mi] 87cal 6.48/7.16mph 2) 1mi - 9:08(9:08/mi) 158/168bpm [1444b/mi] 120cal 6.57/7.03mph 3) 1mi - 9:10(9:10/mi) 169/179bpm [1550b/mi] 132cal 6.54/8.18mph 4) 1mi - 9:01(9:01/mi) 123/169bpm [1109b/mi] 35cal 6.66/7.35mph 5) 0.3mi - 2:43(9:06/mi) 124/129bpm [1127b/mi] 11cal 6.6/6.85mph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.