Wed 20th May 2020 at 6:00pm by mystikori

Run > General

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Time
1:34:30
Miles
8.94
Min/mi
10:34
Pacing
76%
WAVA
51.14
Stride(cm)
93
Cals
811
Cadence
164
BPM
160
%MHR
93.7
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:47/m) 141/151bpm 39cal 5.56/6.62mph
2) 4.46m - 50:00(11:12/m) 155/176bpm 407cal 5.36/8.04mph
3) 3.1m - 30:00(9:41/m) 171/181bpm 282cal 6.19/7.58mph
4) 0.51m - 5:00(9:44/m) 168/178bpm 42cal 6.16/7.37mph
5) 0.4m - 4:30(11:10/m) 174/187bpm 41cal 5.37/6.89mph

5:00 50:00 30:00 5:00 4:30

Pace

22%

10%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	136 97-149	1505	162 156-168
0.50	5:21	2:35	10:22	146 137-151	1513	164 160-168
0.75	7:47	2:25	9:41	148 142-156	1432	167 160-172
1.00	10:04	2:18	9:10	152 146-157	1394	169 166-172
1.25	12:22	2:18	9:10	156 150-160	1431	167 166-170
1.50	14:42	2:20	9:21	158 151-162	1477	167 166-170
1.75	17:33	2:51	11:23	166 154-176	1889	159 98-166
2.00	19:48	2:16	9:03	156 151-162	1411	167 164-170
2.25	22:55	3:06	12:26	144 127-160	1790	161 92-172
2.50	25:23	2:28	9:52	168 158-175	1658	166 160-170
2.75	27:56	2:33	10:14	156 145-166	1596	164 158-172
3.00	31:25	3:29	13:56	156 148-165	2174	157 106-170
3.25	35:24	3:58	15:54	151 136-162	2401	157 102-168
3.50	38:46	3:22	13:29	152 130-164	2048	152 90-170
3.75	41:30	2:44	10:55	156 131-166	1704	163 108-170
4.00	44:20	2:51	11:22	149 142-156	1694	167 164-170
4.25	47:06	2:46	11:04	156 147-164	1725	157 90-170
4.50	50:05	2:59	11:57	147 139-158	1757	159 90-166
4.75	52:58	2:52	11:28	154 143-163	1766	166 160-172
5.00	55:53	2:55	11:41	169 152-178	1976	162 122-228
5.25	58:54	3:01	12:03	169 155-181	2037	146 82-170
5.50	1:01:16	2:22	9:27	176 170-178	1664	168 166-170
5.75	1:04:27	3:12	12:47	165 151-179	2110	157 110-170
6.00	1:06:47	2:19	9:17	170 164-177	1578	170 164-172
6.25	1:08:55	2:09	8:35	172 170-173	1475	171 168-174
6.50	1:11:11	2:15	9:02	173 168-178	1561	171 168-174
6.75	1:13:25	2:15	8:59	170 159-177	1528	169 168-174
7.00	1:15:46	2:20	9:22	162 157-167	1517	170 166-174
7.25	1:17:55	2:09	8:36	167 161-172	1437	171 168-176
7.50	1:20:17	2:22	9:28	171 167-174	1619	170 160-172
7.75	1:22:34	2:17	9:08	172 166-179	1571	171 166-174
8.00	1:24:49	2:15	9:01	175 169-180	1578	170 168-172
8.25	1:27:11	2:22	9:27	173 169-175	1634	168 166-174
8.50	1:29:40	2:29	9:57	168 154-177	1673	168 164-172
8.75	1:32:45	3:04 +23	12:17	173 155-186	2126	162 110-170
8.94	1:34:47	2:02	10:49	171 165-177	1849	164 120-168

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	8.8	1:30:07	10:16
Walk	3.7	107	0.2	3:32	22:05
Still	1.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.69%	More
800m	4:21	8:46	47.80%	More
1km	5:27	8:46	49.75%	More
Mile	8:56	8:56	51.67%	More
5k	29:17	9:25	55.11%	More
5 miles	50:44	10:09	51.88%	More
10k	1:06:16	10:40	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	30:49	9:55	52.36
5M	51:02	10:12	51.58
10km	1:04:16	10:21	51.28
10M	1:46:25	10:39	50.97
Half	2:21:41	10:49	49.98
20M	3:41:52	11:06	50.17
Mara	4:55:24	11:16	49.87

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