Wed 20th May 2020 at 5:00pm by Thistle.

Run > General

Follow User
0 👍

Time
27:31
Miles
3.18
Min/mi
8:39
Pacing
96%
WAVA
59.35
Stride(cm)
113
Cals
278
Cadence
164
BPM
139
%MHR
81
B/mi
1199
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 129/155bpm 80cal 6.89/7.47mph
2) 1m - 8:35(8:35/m) 139/148bpm 88cal 6.99/7.56mph
3) 1m - 8:41(8:41/m) 146/165bpm 93cal 6.91/7.12mph
4) 0.18m - 1:33(8:43/m) 156/171bpm 17cal 6.89/6.99mph

8:42 8:35 8:41 1:33

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	116 74-145	1046	162 124-174	1/4
0.25	2:10	1:03	8:21	123 121-125	1027	163 160-166	0/7
0.38	3:15	1:05	8:39	134 121-146	1160	165 160-170	0/5
0.50	4:19	1:04	8:33	133 130-137	1136	167 164-172	3/1
0.63	5:27	1:07	8:59	131 129-135	1178	165 162-168	1/1
0.75	6:32	1:06	8:46	135 134-136	1183	164 160-168	2/0
0.88	7:38	1:05	8:44	132 130-134	1152	163 160-166	2/2
1.00	8:42	1:04	8:31	142 133-154	1210	166 162-168	5/0
1.13	9:48	1:06	8:50	143 139-146	1263	165 162-168	1/1
1.25	10:54	1:06	8:51	141 139-146	1247	163 158-172	1/4
1.38	11:58	1:04	8:29	133 129-136	1128	162 160-164	1/3
1.50	13:03	1:05	8:43	137 136-139	1194	164 162-166	2/0
1.63	14:05	1:02	8:15	138 137-140	1139	164 158-168	2/3
1.75	15:06	1:01	8:04	138 136-139	1114	167 164-170	4/0
1.88	16:09	1:04	8:28	141 138-142	1194	167 164-170	2/1
2.00	17:17	1:07	8:58	139 138-140	1246	163 160-166	1/1
2.13	18:22	1:05	8:41	139 136-141	1207	162 160-166	0/5
2.25	19:26	1:04	8:35	139 137-140	1193	164 160-166	1/1
2.38	20:32	1:05	8:44	142 141-143	1240	163 158-166	2/1
2.50	21:34	1:03	8:21	139 136-142	1161	162 160-164	2/2
2.63	22:38	1:04	8:29	141 139-143	1197	164 162-166	5/0
2.75	23:45	1:07	8:59	150 141-162	1348	163 160-166	1/1
2.88	24:51	1:05	8:43	162 159-164	1412	162 158-164	1/3
3.00	25:58	1:07	8:56	158 149-165	1411	161 158-164	0/5
3.13	27:03	1:05	8:40	154 140-171	1334	165 158-170	6/1
3.18	27:31	28	9:07	159 155-163	1448	168 166-170	4/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	8:49
See your biggest climbs

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	27:31	8:40
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.43%	More
800m	4:08	8:20	49.83%	More
1km	5:12	8:23	51.63%	More
Mile	8:29	8:29	53.90%	More
5k	26:51	8:38	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.66
5km	26:51	8:39	59.48
5M	44:27	8:53	58.62
10km	55:58	9:00	58.29
10M	1:32:41	9:16	57.92
Half	2:03:24	9:25	56.77
20M	3:13:15	9:40	56.95
Mara	4:17:17	9:49	56.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry